Today marks 10 yrs. that my natural Patna passed away. I miss this guy for who he was and for believing in me. Miss the conversations we would have about life, friends and finances. If you knew him you knew he was a loyal friend. That's one thing he shared with me. Be loyal to those that are loyal to you. R.I.P. Franco Soprano. You will never be forgotten. As long as I'm alive I will make sure ppl remember his name.
Episode 3 - Phil Ryan. Just published. We had such a wide ranging chat over tea in Regents Park. Phil is a wonderful musician, author, co founder of The Big Issue , entrepneur & leading voice on Save Tin Pan Alley campaign . Link to this chat in in bio. Go listen 🎤😀👍
H a p p y M o n d a y 😎 .
It’s looking like another rather warm week in London, so be prepared - .
☀️ Try and workout in the morning before it gets too hot! .
☀️ If you’re going to exercise outside try and give yourself some time in the shade to prevent yourself from over heating. .
☀️ Just because you feel warm anyway, doesnt mean you don’t need to warm up properly. Those muscles still need waking up before you train. .
☀️ Don’t forget to drink lots of water. Always carry a bottle with you, you’re likely to drink more if it’s with you all day! .
☀️ Wear a cap or sunglasses to stop yourself squinting while you exercise. That on top of dehydration will give you a nasty headache! .
Have a great week everyone and keep your #ownyourmumbod workouts going, we love seeing how well you’re all doing with them 💪🏼 .