Did you know serotonin is released by a HEALTHY GUT? That's why your nutrition 💯% affects your mood! Are you feeling moody today? 🙋🏻 I’ll be kicking off a mid-summer Reset tomorrow after the holiday/travel festivities and joining lots of people around the country who are also focusing on cleansing toxins out so our bodies can run optimally. I’m also running the private group which makes it way more fun for me! (and, makes me more accountable 🤣) I’ll be doing a 10 day reset since another vacay is coming soon but most people are doing 30 days - whatever works for you is perfect!
If you’re ready to feel energized, rested, healthy &
H A P P Y 😃, maybe you want to join us! I love helping others with their health 🙌🏼❤️ .
I have a passion for women. We wear many hats all in the bid to have a successful home. As a mother, I know it's not easy combining all these tasks especially when you don't have help. I know that hopeless feeling when you get back from work and have to enter the kitchen to cook dinner. You wish you could just rest. Or shall we talk about the early morning rush to cook and pack up school lunch boxes for little ones and hubby. For some of us, we just do short cuts of noodles, spaghetti and rice on a regular because we cannot come and go and die in somebody's house. Lol. But deep within your heart you wish you could do better. You wish you had more time..Luandi kitchen is here for you. Call us. We'll save you time, money and headache. We'll plan, prepare and cook healthy and tasty freezer meals your family will enjoy. All you'll need to do is pick warm and package. You'll be slaying at work and slaying on the home front all at once! Who no like better tin?
☀ Big Breakfast Love @healthfreakcafe, my favourite healthy cafe. .
Why I love #breakfast here;
> Macro & calorie count for each meal
> Founded by a #bossbabe .
> Nitrate free #bacon , because that's the way it should be. Check out Bowel Cancer Australia for the reason I gave up processed meats.
> There's a cafe at @lakesidejoondalup now! Keep up the #deliciousness @healthfreakcafejoondalup .
Why I hate breakfast here;
> Breakfast menu until 11:30am. Give me #alldaybreakfast choices #prettyprettyplease !
Where should I try breakfast next?
Okay, so I’m going on year 5 of this wife gig and I’m still having a hard time with cooking ware. The stuff we’ve had for a while works but the better my cooking gets, the more I realize my knives and pans aren’t cutting it. My diet has changed significantly so I figured getting new stuff will make it a little easier for me to let go of my lifelines, aka #thincrust , #arrachera#viennahotdogs and #craftbeer 💔. Is it possible to still have money left over to eat in said pans without sacrificing quality? Teach me! Show me! Direct me! Points if it’s copper and pretty but not necessary.
Pic of @antoni to zhoosh this up and because if his name was on a set of...really beautiful pans I’d totally buy them and I know homeboy wouldn’t tell me no 💁🏽♀️ #imissgoodfood#lackinlifeskills#zhooshmeup#cookforme#fangirl#watchthesigns#foodtolivenotliveforfood#butfoodtodieforiscooltoo