Best #pilatestvchallenge will be reposted every Friday this month on our main page!! Inspire the world tag @pilatestv & @sergeyspilates to play!! @monenename is our first 💥 WINNER!!! 💥
Tune in this Saturday for the next challenge!!!
Do you have a true challenge for us? Join us all of this month with your own unique challenges then tag #PilatesTVchallenge @pilatestv & @sergeyspilates then be featured on our story!! @mayamacdonald_ ⭐️
‘Training gives us an outlet for suppressed energies created but stress and thus tones the spirit just as exercise conditions the body.’ Arnold Schwarzenegger
Sunday morning pre swim yoga at home in the winter. This is one of my favourite pre swim poses. I absolutely love doing yoga before I hit the pool, I find it gives me greater range of movement through my shoulders, meaning less fatigue during my swim set and better performance.
Endurance athletes can get so caught up in their daily training routine they often forget the importance of stretching and cross training. When I was in the full swing of triathlon training Pilates and Yoga were part of my weekly training schedule to help keep my body moving efficiently and reduce muscle tightness and imbalances.
If you’re an endurance athlete I suggest you give Pilates and/or yoga a go. It’s not about being the most flexible person in the room or being able to do handstands. It’s about taking care of your body to reduce imbalances and injuries meaning less down time and improved performance which is ultimately what every athlete is looking for. 💫
Have you got a challenging exercise on the Pilates equipment that no one has ever seen before ⁉️Well now there's an outlet for showing it to the world and challenging the rest of the community ‼️Every Saturday were going to post a new challenge video on our main page and on @PilatesTV channel ‼️you can play along and repost your own version or you can post a brand new challenge using the hashtag ⭐️#PilatesTVchallenge ⭐️ your videos will be shared on our story and could end up on our main page ‼️can't wait to see what everyone comes up with ✌🏼😎 @michal_dancer performs.