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Tag a friend who would totally do this!! 💥💪🏼😜 @figureskatingava ⛸ and her mini me Ava2.
Tag a friend who would totally do this!! 💥💪🏼😜 @figureskatingava ⛸ and her mini me Ava2.
Purposely 💜 
@_lindsayy.marie ⭐️
Purposely 💜 @_lindsayy.marie ⭐️
Saturday #pilatestvchallenge is here!! Come play along and tag @pilatestv & @sergeyspilates inspire the world!! @dancer_emilie ⭐️
Saturday #pilatestvchallenge  is here!! Come play along and tag @pilatestv & @sergeyspilates inspire the world!! @dancer_emilie ⭐️
Best #pilatestvchallenge will be reposted every Friday this month on our main page!! Inspire the world tag @pilatestv & @sergeyspilates to play!! @monenename is our first 💥 WINNER!!! 💥
Tune in this Saturday for the next challenge!!!
Best #pilatestvchallenge  will be reposted every Friday this month on our main page!! Inspire the world tag @pilatestv & @sergeyspilates to play!! @monenename is our first 💥 WINNER!!! 💥 Tune in this Saturday for the next challenge!!!
Que a gente se encante cada vez mais pela simplicidade, pelo que é de verdade, por tudo que vier do coração.💙
••Mindful flow with an intention for correct movement• to the music
••Must work on the last movement to be slightly more tucked postieriorly
•• @contrologyactive in studio
••Mindful flow with an intention for correct movement• to the music ••Must work on the last movement to be slightly more tucked postieriorly •• @contrologyactive in studio
Get your body moving!! Sign up online for one of our amazing core challenge workouts at SERGEYSPILATES.COM 
@riley_kranick @christinedevito & @devito235 perform.
Get your body moving!! Sign up online for one of our amazing core challenge workouts at SERGEYSPILATES.COM @riley_kranick @christinedevito & @devito235 perform.
"No challenge great enough" come play with us (@pilatestv & @sergeyspilates) tag #PilatesTVchallenge and let's get started!! @isabellabruno20 performs.
"No challenge great enough" come play with us (@pilatestv & @sergeyspilates) tag #PilatesTVchallenge  and let's get started!! @isabellabruno20 performs.
Acorde todos os dias, olhe no espelho e diga: eu sou capaz!💪 Bom dia!☀
Acorde todos os dias, olhe no espelho e diga: eu sou capaz!💪 Bom dia!☀
Do you have a true challenge for us? Join us all of this month with your own unique challenges then tag #PilatesTVchallenge @pilatestv & @sergeyspilates then be featured on our story!! @mayamacdonald_ ⭐️
Do you have a true challenge for us? Join us all of this month with your own unique challenges then tag #PilatesTVchallenge  @pilatestv & @sergeyspilates then be featured on our story!! @mayamacdonald_ ⭐️
De que maneira vc vê o mundo hoje?🙃🌎✨
‘Training gives us an outlet for suppressed energies created but stress and thus tones the spirit just as exercise conditions the body.’ Arnold Schwarzenegger
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Sunday morning pre swim yoga at home in the winter. This is one of my favourite pre swim poses.  I absolutely love doing yoga before I hit the pool, I find it gives me greater range of movement through my shoulders, meaning less fatigue during my swim set and better performance.
Endurance athletes can get so caught up in their daily training routine they often forget the importance of stretching and cross training. When I was in the full swing of triathlon training Pilates and Yoga were part of my weekly training schedule to help keep my body moving efficiently and reduce muscle tightness and imbalances.
If you’re an endurance athlete I suggest you give Pilates and/or yoga a go. It’s not about being the most flexible person in the room or being able to do handstands. It’s about taking care of your body to reduce imbalances and injuries meaning less down time and improved performance which is ultimately what every athlete is looking for. 💫
‘Training gives us an outlet for suppressed energies created but stress and thus tones the spirit just as exercise conditions the body.’ Arnold Schwarzenegger .... Sunday morning pre swim yoga at home in the winter. This is one of my favourite pre swim poses. I absolutely love doing yoga before I hit the pool, I find it gives me greater range of movement through my shoulders, meaning less fatigue during my swim set and better performance. Endurance athletes can get so caught up in their daily training routine they often forget the importance of stretching and cross training. When I was in the full swing of triathlon training Pilates and Yoga were part of my weekly training schedule to help keep my body moving efficiently and reduce muscle tightness and imbalances. If you’re an endurance athlete I suggest you give Pilates and/or yoga a go. It’s not about being the most flexible person in the room or being able to do handstands. It’s about taking care of your body to reduce imbalances and injuries meaning less down time and improved performance which is ultimately what every athlete is looking for. 💫
Have you got a challenging exercise on the Pilates equipment that no one has ever seen before ⁉️Well now there's an outlet for showing it to the world and challenging the rest of the community ‼️Every Saturday were going to post a new challenge video on our main page and on @PilatesTV channel ‼️you can play along and repost your own version or you can post a brand new challenge using the hashtag ⭐️#PilatesTVchallenge ⭐️ your videos will be shared on our story and could end up on our main page ‼️can't wait to see what everyone comes up with ✌🏼😎 @michal_dancer performs.
Have you got a challenging exercise on the Pilates equipment that no one has ever seen before ⁉️Well now there's an outlet for showing it to the world and challenging the rest of the community ‼️Every Saturday were going to post a new challenge video on our main page and on @PilatesTV channel ‼️you can play along and repost your own version or you can post a brand new challenge using the hashtag ⭐️#PilatesTVchallenge  ⭐️ your videos will be shared on our story and could end up on our main page ‼️can't wait to see what everyone comes up with ✌🏼😎 @michal_dancer performs.
“Tenha dentro do seu coração pureza e verdade, o que você transmite volta com intensidade.”
“Tenha dentro do seu coração pureza e verdade, o que você transmite volta com intensidade.”
You're always a work in progress ! ⚡Flexibility ⚡Personality ⚡Motivation - There is always room to improve ! (Chalene Johnson) That 👌Happy Friday friends keep it up, believe in yourself , always 🍀🐺
You're always a work in progress ! ⚡Flexibility ⚡Personality ⚡Motivation - There is always room to improve ! (Chalene Johnson) That 👌Happy Friday friends keep it up, believe in yourself , always 🍀🐺
🇺🇸 A pilates instructor and a yogi showing American pride after a day on the boat! God bless America and the strong likeminded people I’m blessed to be surrounded by 💕💛
🇺🇸 A pilates instructor and a yogi showing American pride after a day on the boat! God bless America and the strong likeminded people I’m blessed to be surrounded by 💕💛
Moving makes your body feel so good. It doesn’t matter what you look like or what anyone else thinks - all that matters is how you feel. Move to a beat that makes you feel alive inside ✌🏻
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Inspired by @ebrumihcioglu ✨
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... #pilates #pilateslovers #pilatesinstructor #reformer #barre #fitgirl #pilatesbody #pilatesreformer #healthy #fitness #fitmom #stretch #matpilates #hillsdistrict #healthyliving  #workout #exercise #yoga #yogi #health  #balancedbody #barrebody #pilatescadillac #pilatestv #pilatescommunity #ballet #polestarpilates #whfitspo #pilatesstyle #contrologyactive
Moving makes your body feel so good. It doesn’t matter what you look like or what anyone else thinks - all that matters is how you feel. Move to a beat that makes you feel alive inside ✌🏻 ... ... ... ... ... Wearing the beautiful @contrologyactive ✨ ... ... ... ... ... Inspired by @ebrumihcioglu ✨ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... #pilates  #pilateslovers  #pilatesinstructor  #reformer  #barre  #fitgirl  #pilatesbody  #pilatesreformer  #healthy  #fitness  #fitmom  #stretch  #matpilates  #hillsdistrict  #healthyliving  #workout  #exercise  #yoga  #yogi  #health  #balancedbody  #barrebody  #pilatescadillac  #pilatestv  #pilatescommunity  #ballet  #polestarpilates  #whfitspo  #pilatesstyle  #contrologyactive 
Keeping the doctors away 🍎 @rhiannonpilates
Keeping the doctors away 🍎 @rhiannonpilates