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#contrology medias

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I am always starting my classes with balance exercices. Working on stabilty is very important no  matter your age....
#pilatesteacherslife#pilateslovers#pilatesteachers#pilates#pilateseveryday#balance#contrology#stabilitytraining#theraband
Não vejo somente como movimento físico, é um mergulho para dentro da alma onde abrimos o que está fechado e fechamos o que está aberto. É autoconhecimento, É Contrologia. #pilatespuro #contrology  #contrologia fotos by @laryssa_aas
Não vejo somente como movimento físico, é um mergulho para dentro da alma onde abrimos o que está fechado e fechamos o que está aberto. É autoconhecimento, É Contrologia. #pilatespuro  #contrology  #contrologia  fotos by @laryssa_aas
Side bend ou la posture de l’arc-en-ciel 🌈
Je détestais ce mouvement au début, je m’en souviens très bien... mais grâce à la pratique je maîtrise aujourd’hui ce mouvement a priori simple mais si complexe et aux bénéfices multiples ✨
#gravity #align #stability #contrology #balance #pilatesmat #pilates #stayfocused #trainandlearn #bettereveryday #pilatesinstructor #parismaville
Today, I want to share a pilates video 😊 as you might know, I started teaching beginner's pilates almost a month ago. But I'm still taking advanced classes to perfect myself (and there's still a lot to do!!!) Here's an intermediate to advanced exercice that I really enjoy. I only learned the last two options on Thursday, and as you can see, the last option is incredibly hard still for me and I've got to perfect it a lot! 
#pilates #pilatesteacher #pilatescoach #passion #love #intermediate #advanced #easyandhard #dancer #frenchgirl #longhairdontcare #newteacher #sideplank #healthy #fitness #fit #deepmusclebuilding #musclebuilding #strength #contrology #breathing #center #fluidity #coordination
Today, I want to share a pilates video 😊 as you might know, I started teaching beginner's pilates almost a month ago. But I'm still taking advanced classes to perfect myself (and there's still a lot to do!!!) Here's an intermediate to advanced exercice that I really enjoy. I only learned the last two options on Thursday, and as you can see, the last option is incredibly hard still for me and I've got to perfect it a lot! #pilates  #pilatesteacher  #pilatescoach  #passion  #love  #intermediate  #advanced  #easyandhard  #dancer  #frenchgirl  #longhairdontcare  #newteacher  #sideplank  #healthy  #fitness  #fit  #deepmusclebuilding  #musclebuilding  #strength  #contrology  #breathing  #center  #fluidity  #coordination 
FORMACIÓN SILLA CON EVOLUTION ACADEMY.EXCELENTE GRUPO!! @yolandadelsaz_coach_ @cherika5 @inmanavasdanza @elenacarrera_ @saragil_fitness #contrology #loucosporpilates#pilateslovers #pilatesinstructor #pilatesbody #pilatesteacher #formacionprofesional#PMAschool
*Sunday sessions* at NRG Health & Fitness Botbermore- Pilates 12pm 🙏!
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#sundaystretch #pilates #heatedpilates #breathing #movement #core #control #contrology #coordination #body #mind #spirit #strength #alignment #balance #abdominals #musclesinmotion #sundaysessions #NRG #gymclass #galway
✨FrontSupport✨
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Riposo domenicale..ma domani si ricomincia! Vi aspetto ore 12.45 presso @ensemble_danza, lezione di Pilates Matwork 🙏💪♥️
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🍃Enjoy Sunday🍃
✨FrontSupport✨ . . Riposo domenicale..ma domani si ricomincia! Vi aspetto ore 12.45 presso @ensemble_danza, lezione di Pilates Matwork 🙏💪♥️ . . 🍃Enjoy Sunday🍃
Learn Your Mat Pilates Repertoire with Physiotherapist Aga.⠀
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Mat Pilates Exercises: Spine twist and Saw⠀
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Spine stretch - Exercise Benefits:⠀
- Improved postural awareness⠀
- Improved spinal mobility into flexion⠀
- Hamstring lengthening⠀
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Saw - Exercise Benefits:⠀
- Improved spine and rib mobility into flexion and rotation
- Improved postural awareness
- Hamstring lengthening⠀
- Improved obliques abdominal control
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#thebodyrefineryonline #pilates #pilatesvideo #contrology #pilatesrepertoire #josephpilates #pilatesmethode #matpilates #pilatesonline #pilatesanywhere #pilatesanytime #pilatesathome #healthy #healthybody #healthymind #healthylifestyle #fit #fitness #lovepilates #pilateslovers #pilatesinstructor #pilatescommunity #wellness #wellbeing #happy #instapilates #instavideo #instafit #instafitness #weekend
Learn Your Mat Pilates Repertoire with Physiotherapist Aga.⠀ .⠀ Mat Pilates Exercises: Spine twist and Saw⠀ .⠀ Spine stretch - Exercise Benefits:⠀ - Improved postural awareness⠀ - Improved spinal mobility into flexion⠀ - Hamstring lengthening⠀ . Saw - Exercise Benefits:⠀ - Improved spine and rib mobility into flexion and rotation - Improved postural awareness - Hamstring lengthening⠀ - Improved obliques abdominal control . #thebodyrefineryonline  #pilates  #pilatesvideo  #contrology  #pilatesrepertoire  #josephpilates  #pilatesmethode  #matpilates  #pilatesonline  #pilatesanywhere  #pilatesanytime  #pilatesathome  #healthy  #healthybody  #healthymind  #healthylifestyle  #fit  #fitness  #lovepilates  #pilateslovers  #pilatesinstructor  #pilatescommunity  #wellness  #wellbeing  #happy  #instapilates  #instavideo  #instafit  #instafitness  #weekend 
🆙 Stretch. Lift up, press away, move forward and repeat. 😊💜
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#moveeveryday
🆙 Stretch. Lift up, press away, move forward and repeat. 😊💜 . . #moveeveryday 
Last day of training is about to commence! 🤗💚🤸🏼‍♀️
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#pilatesteachertraining #contrology #pilates #personaldevelopment #keeplearning #moveyourbody #findwhatfeelsgood #personaltrainer #ptlife
Ricordi, mi avvicinai al Pilates 14 anni fa nel 2004, da quel momento la mia vita professionale sarebbe cambiata per sempre, lo percepii subito, il Pilates mi avrebbe dato le risposte che cercavo dopo molti anni nel mondo del Fitness. Questa foto è di una decina d’anni fa, il mio primo studio Pilates ai tempi della Perfect a Grottammare, era uno studio veramente mini seppur carino, non più di 25 mq, 1 Reformer, 1 Cadillac, 1 Chair, 1 Ladder Barrel. ✅Un percorso di successo inizia dalle piccole cose✅ #pilates #contrology #maxrattapilates
Ricordi, mi avvicinai al Pilates 14 anni fa nel 2004, da quel momento la mia vita professionale sarebbe cambiata per sempre, lo percepii subito, il Pilates mi avrebbe dato le risposte che cercavo dopo molti anni nel mondo del Fitness. Questa foto è di una decina d’anni fa, il mio primo studio Pilates ai tempi della Perfect a Grottammare, era uno studio veramente mini seppur carino, non più di 25 mq, 1 Reformer, 1 Cadillac, 1 Chair, 1 Ladder Barrel. ✅Un percorso di successo inizia dalle piccole cose✅ #pilates  #contrology  #maxrattapilates 
#Repost @pepilateslondon
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•✮•ORIGINAL•✮•
Joseph Pilates 📸 @ic_rapoport 
#pilatesbody since the early 1900’s 🤓
#contrology
#Repost  @pepilateslondon • • • • • •✮•ORIGINAL•✮• Joseph Pilates 📸 @ic_rapoport #pilatesbody  since the early 1900’s 🤓 #contrology 
O Exercicio do Mês no @pilates939 é o The Hundred!! Mais queridinho de todos, fortalece o Core (musculos abdominais), aumenta a circulação sanguinea e trabalha a Respiração. Cada Pilateiro adaptado de acordo com a sua evolução, respeitando sua individualidade. Agende sua Aula no @pilates939 e descubra porque #pilatesmelhoratudo . Pilateiros: @alineguedesbiagi @ivankamimura @vanpotenciano @felippe_martins @fgiubelini . Fisioterapeutas: @aleangelonifisio @rebeccaalonsoc
O Exercicio do Mês no @pilates939 é o The Hundred!! Mais queridinho de todos, fortalece o Core (musculos abdominais), aumenta a circulação sanguinea e trabalha a Respiração. Cada Pilateiro adaptado de acordo com a sua evolução, respeitando sua individualidade. Agende sua Aula no @pilates939 e descubra porque #pilatesmelhoratudo  . Pilateiros: @alineguedesbiagi @ivankamimura @vanpotenciano @felippe_martins @fgiubelini . Fisioterapeutas: @aleangelonifisio @rebeccaalonsoc
Pilates Chair trenajorunun sadə konstruksiyasına baxmayaraq əzələ sisteminin, həmçinin ətrafların möhkəmlənməsi üçün onlara müxtəlif hərəkətlərin icrasına imkan verir. Uzanaraq, oturaraq, stulda dayanaraq və ya yanında dayanaraq məşq etmək olar. Dayanaqlığın və elastikliyin inkişafında, ənənəvi məşqlərlə əldə edilə bilməyən əzələ qruplarının möhkəmlənməsində çox yaxşı nail olmaq mümkündür.
📌 Sınaq məşqi ödənişsizdir! Yazılmaq üçün 👇
☎️ 012 555 65 11📱WhatsApp(+99450) 995 05 50
📍 AF MALL 4-cü mərtəbə.
#lifewithpilateslife #pilateslifebaku #pilates #kifoz #lordoz #stretch #pilateslovers #pilatesbody #health #healthwoman #exercise #extansion #private #trainer #privatetrainingstudıo #control #core #powerhouse #fit #gym #bodybalance #pilateseveryday #challenge #motivation #contrology #josephpilates #pilatesstyle
Pilates Chair trenajorunun sadə konstruksiyasına baxmayaraq əzələ sisteminin, həmçinin ətrafların möhkəmlənməsi üçün onlara müxtəlif hərəkətlərin icrasına imkan verir. Uzanaraq, oturaraq, stulda dayanaraq və ya yanında dayanaraq məşq etmək olar. Dayanaqlığın və elastikliyin inkişafında, ənənəvi məşqlərlə əldə edilə bilməyən əzələ qruplarının möhkəmlənməsində çox yaxşı nail olmaq mümkündür. 📌 Sınaq məşqi ödənişsizdir! Yazılmaq üçün 👇 ☎️ 012 555 65 11📱WhatsApp(+99450) 995 05 50 📍 AF MALL 4-cü mərtəbə. #lifewithpilateslife  #pilateslifebaku  #pilates  #kifoz  #lordoz  #stretch  #pilateslovers  #pilatesbody  #health  #healthwoman  #exercise  #extansion  #private  #trainer  #privatetrainingstudıo  #control  #core  #powerhouse  #fit  #gym  #bodybalance  #pilateseveryday  #challenge  #motivation  #contrology  #josephpilates  #pilatesstyle 
#reformer #footwork _

내 건강에의 의지와 삶에의 의지를 나는 나의 철학으로 만들었다.

#필라테스 #풋워크 #발 #발목 #feet #foot #ankle  #PILATES #CONTROLOGY
Airplane? You mean the seated arm work? Nope. Today I mean Tower. It's kind of Magician like, kind of like Short Spine. Kind of like absolute Hades on Springs with flames actually. Ack I cut out the floating section to fit into My Story and now it cut off the challenging part. Guess will do again next week. Will show that part, it's a doosey.
#actually #pilatesactually #hadesonwheels #hellonwheels #hadesonsprings #airplanepilates #pilatestower #abs #glutes #contrology #pilatesairplane #pilatesshortspine #pilatesmagician
Airplane? You mean the seated arm work? Nope. Today I mean Tower. It's kind of Magician like, kind of like Short Spine. Kind of like absolute Hades on Springs with flames actually. Ack I cut out the floating section to fit into My Story and now it cut off the challenging part. Guess will do again next week. Will show that part, it's a doosey. #actually  #pilatesactually  #hadesonwheels  #hellonwheels  #hadesonsprings  #airplanepilates  #pilatestower  #abs  #glutes  #contrology  #pilatesairplane  #pilatesshortspine  #pilatesmagician 
Lunch with the inspiring @karingurtner_aom . Priceless! Thanks a lot for your time and for the opportunity for a long loving chat ! Grateful to have met you again.See you in Berlin!❤️#fascia#fascial #contrology #fascialpilates #anatomytrains#artofmotion#movementculture #fascia #fascial #fascialfitness #moveorglue#moveyourbody#movementheals
'this was no ordinary chair; suspended from below, were neatly ordered hooks and springs holding a paddle in place...'- the contrologist's notebook #chamberofcontraptions #contrology #pilates #harnessthepowerofthespring
Ahhh como eu amo esse lugar!!! 💛✨
#ilovepilates #contrology #flexibility #pilates
Newsflash: Men do Pilates too! Pilates helps you tone & strengthen all while increasing flexibility using precision & controlled movements. John here says his golf game has already improved thanks to Pilates!
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#pilates #pilatesreformer#pilateslovers #absworkout #abs #strengthtraining #strength #fitness #fit #fitmen #mendopilates #pilatesformen #pilatesforlife #fit4life #fitforlife #pilateslife #contrology #contrologia #longislandpilates #pilatesinoceanside #strongmen
Newsflash: Men do Pilates too! Pilates helps you tone & strengthen all while increasing flexibility using precision & controlled movements. John here says his golf game has already improved thanks to Pilates! * * * #pilates  #pilatesreformer #pilateslovers  #absworkout  #abs  #strengthtraining  #strength  #fitness  #fit  #fitmen  #mendopilates  #pilatesformen  #pilatesforlife  #fit4life  #fitforlife  #pilateslife  #contrology  #contrologia  #longislandpilates  #pilatesinoceanside  #strongmen 
Joseph Pilates utilizando un espirómetro para mejorar la capacidad respiratoria de la cantante lírica Roberta Petres. Todo un genio!! 😉💪😍 #pilatesautentico #autenticopilates #pilatesinstructor #josephpilates #contrology #pilatesclassico #pilateslovers #pilates #pilateslife #pilateando #pilatesbody #pilateslife #pilatesteacher #pilatestrainer #pilatesitalia #pilatesitaly #idealpilates #neopilates #lorenzipilatesschool
“Ambição é o caminho para o sucesso. Persistência é o veículo no qual se chega lá.” #CursoVipilates prof. #GustavoGodoy #Vipilates 😅 @jacquecbarros @lorenarios
Pilates is about knowing how to move. Understanding where the work should come from and then learning how to do it. Joe called it Contrology for a reason. It takes time and practice and you’ll know once it’s in your body. It’ll make sense and then you realize you’ve only just scraped the surface in the work. Pilates will serve you in everything you do. Walking down the street...lifting something from the floor...lifting something from overhead...turning to check the traffic behind you...picking up a baby...growing a baby...doing any other type of workout...breathing....getting out of bed. You get the gist. I’m so thankful for this practice, especially now, 6 months pregnant. I’m teaching for one more month, hit me up if you’re interested 👌
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Oh and what I’m doing here is all about the transverse abdominis. That’s all I have to say about that lol
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#pilates #preaching #contrology #lifechanging #okimdone #100% #pilatesnerd #endscene
Pilates is about knowing how to move. Understanding where the work should come from and then learning how to do it. Joe called it Contrology for a reason. It takes time and practice and you’ll know once it’s in your body. It’ll make sense and then you realize you’ve only just scraped the surface in the work. Pilates will serve you in everything you do. Walking down the street...lifting something from the floor...lifting something from overhead...turning to check the traffic behind you...picking up a baby...growing a baby...doing any other type of workout...breathing....getting out of bed. You get the gist. I’m so thankful for this practice, especially now, 6 months pregnant. I’m teaching for one more month, hit me up if you’re interested 👌 . . Oh and what I’m doing here is all about the transverse abdominis. That’s all I have to say about that lol . . #pilates  #preaching  #contrology  #lifechanging  #okimdone  #100 % #pilatesnerd  #endscene 
Last night we finally got the team together for a wonderful staff workshop. We went through a variety of exercises, modifications, and Boditree releases to ensure we are all on the same page, and it was FUN ! Thanks to Michelle from @mpowerpilates for sharing this wonderful modified exercise with me when I recently visited Sydney, it’s called ‘reverse Stomach Massage’, it’s a great way to teach deep abdominal contractions, whilst mobilizing the carriage without springs. We love it !!!
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Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. We now have PMA CEC points for select online workshops ! More to come. *all downloads now run for 90 days ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#vancity #vancouver #pilates #pilatesvancity #pilatesvancouver #yvr #604 #ilovepilates #ilovemywork #pilatesinstructortraining  #onlinepilates #boditreepilatesandhealing  #pilatesheals #pilatesworkshops #pilatesbody  #pilatesinstructor  #pilatesforlife  #movewithintegrity  #classicalpilates  #contrology #josephpilates  #boditree #canadianatrainers
Last night we finally got the team together for a wonderful staff workshop. We went through a variety of exercises, modifications, and Boditree releases to ensure we are all on the same page, and it was FUN ! Thanks to Michelle from @mpowerpilates for sharing this wonderful modified exercise with me when I recently visited Sydney, it’s called ‘reverse Stomach Massage’, it’s a great way to teach deep abdominal contractions, whilst mobilizing the carriage without springs. We love it !!! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. We now have PMA CEC points for select online workshops ! More to come. *all downloads now run for 90 days ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #vancity  #vancouver  #pilates  #pilatesvancity  #pilatesvancouver  #yvr  #604  #ilovepilates  #ilovemywork  #pilatesinstructortraining  #onlinepilates  #boditreepilatesandhealing  #pilatesheals  #pilatesworkshops  #pilatesbody  #pilatesinstructor  #pilatesforlife  #movewithintegrity  #classicalpilates  #contrology  #josephpilates  #boditree  #canadianatrainers 
Hoje teve Formação Completa em Pilates Internacional 🇨🇱 ( @centrozenpilates ) em Patos de Minas -MG, na @academialuciaqueiroz, Módulo Reformer.
Pensem num professor orgulhoso. É assim que estou com essa minha querida aluna (@leticiaandrade.fisio ), que esbanja talento, conhecimento e humildade.
Hoje foi muuuuuuito cansativo, abordamos muitos exercícios clássicos básicos, intermediários e contemporâneos e as meninas se saíram muito bem. Amanhã tem prova prática, revisão de conteúdo Matwork/Reformer e introdução ao Cadillac.
Hora de descansar, curtir esse restinho de Sábado com a família e recarregar as energias... 😉😉😉
Obrigado, @fernandaslimas
por segurar as pontas sozinha aí em casa nessa fase difícil! Sem você, nada disso seria possível...
E "VAMOS ADELANTE", como meu mestre diz... #pilatescomomarcio #pilates #josephpilates #pilatesinstructor #academialuciaqueiroz #core #classicpilates #pilatesclassico #rowingback #vempilatear #loucosporpilates #pilatestododia #reformer #newpilates #contrologia #contrology #30tododia #vivajampa
Hoje teve Formação Completa em Pilates Internacional 🇨🇱 ( @centrozenpilates ) em Patos de Minas -MG, na @academialuciaqueiroz, Módulo Reformer. Pensem num professor orgulhoso. É assim que estou com essa minha querida aluna (@leticiaandrade.fisio ), que esbanja talento, conhecimento e humildade. Hoje foi muuuuuuito cansativo, abordamos muitos exercícios clássicos básicos, intermediários e contemporâneos e as meninas se saíram muito bem. Amanhã tem prova prática, revisão de conteúdo Matwork/Reformer e introdução ao Cadillac. Hora de descansar, curtir esse restinho de Sábado com a família e recarregar as energias... 😉😉😉 Obrigado, @fernandaslimas por segurar as pontas sozinha aí em casa nessa fase difícil! Sem você, nada disso seria possível... E "VAMOS ADELANTE", como meu mestre diz... #pilatescomomarcio  #pilates  #josephpilates  #pilatesinstructor  #academialuciaqueiroz  #core  #classicpilates  #pilatesclassico  #rowingback  #vempilatear  #loucosporpilates  #pilatestododia  #reformer  #newpilates  #contrologia  #contrology  #30tododia  #vivajampa 
Pausa nos preparativos para dar um pulinho em BH. Amo ir a BH. Amo estar no @espacovispilates, a Disney do Pilates. Obrigada meninas que investiram tempo, dinheiro e ao invés de descansarem no sábado foram trocar aprendizado e carinho conosco do @espacofluir. A única diferença entre quem dá curso e quem faz o curso é que só eu não vou ficar dolorida amanhã. 😉😅😅😅😍😍😍 💗💗💗
Pausa nos preparativos para dar um pulinho em BH. Amo ir a BH. Amo estar no @espacovispilates, a Disney do Pilates. Obrigada meninas que investiram tempo, dinheiro e ao invés de descansarem no sábado foram trocar aprendizado e carinho conosco do @espacofluir. A única diferença entre quem dá curso e quem faz o curso é que só eu não vou ficar dolorida amanhã. 😉😅😅😅😍😍😍 💗💗💗
Hoje foi dia de BH! Amamos Belo Horizonte. É sempre um prazer estar no @espacovispilates, estúdio dos sonhos. Obrigada à todas pela participação, carinho, conversa, dedicação, troca. Sigam em frente, meninas, vocês são 1.000.
Hoje foi dia de BH! Amamos Belo Horizonte. É sempre um prazer estar no @espacovispilates, estúdio dos sonhos. Obrigada à todas pela participação, carinho, conversa, dedicação, troca. Sigam em frente, meninas, vocês são 1.000.
2x1 PROMO. !CONCURSA Y GANA!
✔️Un mes de Pilates.
🔝Tonifica y esculpe tu figura, mejorando la movilidad y flexibilidad de tu cuerpo en KM Pilates. .
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Es muy fácil, solo debes:
✔️Etiqueta a la persona con la que te gustaría compartir este cupo.
✔️Ambos darle Like a este post.
✔️Ambos seguir nuestra cuenta.
✔️ Usar el Hashtag #KMpilatesPty2x1
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Los ganadores serán anunciados el 27 de Octubre a las 12M en nuestras #Stories. Aplica solo para nuevos ingresos.
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Buena Suerte 🍀
2x1 PROMO. !CONCURSA Y GANA! ✔️Un mes de Pilates. 🔝Tonifica y esculpe tu figura, mejorando la movilidad y flexibilidad de tu cuerpo en KM Pilates. . . Es muy fácil, solo debes: ✔️Etiqueta a la persona con la que te gustaría compartir este cupo. ✔️Ambos darle Like a este post. ✔️Ambos seguir nuestra cuenta. ✔️ Usar el Hashtag #KMpilatesPty2x1  . . Los ganadores serán anunciados el 27 de Octubre a las 12M en nuestras #Stories . Aplica solo para nuevos ingresos. . Buena Suerte 🍀
2x1 PROMO. !CONCURSA Y GANA!
✔️Un mes de Pilates.
🔝Tonifica y esculpe tu figura, mejorando la movilidad y flexibilidad de tu cuerpo en KM Pilates. .
.
Es muy fácil, solo debes:
✔️Etiqueta a la persona con la que te gustaría compartir este cupo.
✔️Ambos darle Like a este post.
✔️Ambos seguir nuestra cuenta.
✔️ Usar el Hashtag #KMpilatesPty2x1
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.
Los ganadores serán anunciados el 27 de Octubre a las 12M en nuestras #Stories. Aplica solo para nuevos ingresos.
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Buena Suerte 🍀
2x1 PROMO. !CONCURSA Y GANA! ✔️Un mes de Pilates. 🔝Tonifica y esculpe tu figura, mejorando la movilidad y flexibilidad de tu cuerpo en KM Pilates. . . Es muy fácil, solo debes: ✔️Etiqueta a la persona con la que te gustaría compartir este cupo. ✔️Ambos darle Like a este post. ✔️Ambos seguir nuestra cuenta. ✔️ Usar el Hashtag #KMpilatesPty2x1  . . Los ganadores serán anunciados el 27 de Octubre a las 12M en nuestras #Stories . Aplica solo para nuevos ingresos. . Buena Suerte 🍀
Want to know the secret of youth? Spinal mobility! Join Clare @clare_miklaunus tomorrow for #sundayfunday group classes at 9:00 and 10:00 am! Link to sign up in bio or on the Mindbody app. 🖤 #713pilates #sunday #groupclass #groupclasses #lookgoodperformbetter #contrology #pilates #houstonpilates #montrose #montrosepilates #thingstodoinhouston #spinalhealth #backbend #backbendlove #backbending #lovewhatyoudo #shopdyi #whatmovesyou
2x1 PROMO. !CONCURSA Y GANA!
✔️Un mes de Pilates.
🔝Tonifica y esculpe tu figura, mejorando la movilidad y flexibilidad de tu cuerpo en KM Pilates. .
.
Es muy fácil, solo debes:
✔️Etiqueta a la persona con la que te gustaría compartir este cupo.
✔️Ambos darle Like a este post.
✔️Ambos seguir nuestra cuenta.
✔️ Usar el Hashtag #KMpilatesPty2x1
.
.
Los ganadores serán anunciados el 27 de Octubre a las 12M en nuestras #Stories. Aplica solo para nuevos ingresos.
.
Buena Suerte 🍀
2x1 PROMO. !CONCURSA Y GANA! ✔️Un mes de Pilates. 🔝Tonifica y esculpe tu figura, mejorando la movilidad y flexibilidad de tu cuerpo en KM Pilates. . . Es muy fácil, solo debes: ✔️Etiqueta a la persona con la que te gustaría compartir este cupo. ✔️Ambos darle Like a este post. ✔️Ambos seguir nuestra cuenta. ✔️ Usar el Hashtag #KMpilatesPty2x1  . . Los ganadores serán anunciados el 27 de Octubre a las 12M en nuestras #Stories . Aplica solo para nuevos ingresos. . Buena Suerte 🍀
Kathi Ross nos encantou no Workshop de Wunda Chair com seu carisma, energia positiva, simplicidade e amor ao Método, deixando um recado simples direto e funcional “trabalhem a base”! #kathirossnash #pilates #nanopilates #josephpilates #wundachair #romanakryzanowska #contrologia #contrology #pilatesbrasil #instapilates
Teaser - Wunda Chair

#pilates #pilatesbrasil #josephpilates #pilatesadvanced #contrologia #pilateslovers #contrology #fitespacoflorianopolis #pilatesingleses #pilatesfloripa #pilatesflorianopolis #praiadosingleses 💚Fit Espaço Pilates e Fisioterapia: Promoção , prevenção e reabilitação da saúde; Equilíbrio Emocional e Movimento.

https://fitespaco.wixsite.com/pilates

Fit 📞(48) 991881354
Feeling a little pumpkinish in your middle? We’ve got you covered! 🎃 .
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#authenticpilatesaustin #classicalpilates #pilatesworks #contrology #coresupport
Thigh Streeeech with the 6 part variation. Knees got a serious stretch on this one also.
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#thighstretch #precision #control #contrology #pilates #pilatesreformer #mendopilates #acmepilates #acmepilatesarrowhead
Ever since I started my professional practice, I have learned to appreciate pilates as a tool for rehab and enhanced performance.

My personal experience, as well as research, in the field have only strengthen my opinion on how it works to improve control and function, as well as injury prevention.

We often see it used for the general population, but I wanted to highlight its visible presence in pro sports.

I am an avid basketball fan, so it was great to see Lebron [@kingjames] , Kobe [@kobebryant] and Demarcus [@boogiecousins] (Achilles tendon rupture rehab) utilizing clinical pilates.

I've attached a sports illustrated article link in my profile that highlights the benefits, as well as evidence, behind clinical pilates.
Ever since I started my professional practice, I have learned to appreciate pilates as a tool for rehab and enhanced performance. My personal experience, as well as research, in the field have only strengthen my opinion on how it works to improve control and function, as well as injury prevention. We often see it used for the general population, but I wanted to highlight its visible presence in pro sports. I am an avid basketball fan, so it was great to see Lebron [@kingjames] , Kobe [@kobebryant] and Demarcus [@boogiecousins] (Achilles tendon rupture rehab) utilizing clinical pilates. I've attached a sports illustrated article link in my profile that highlights the benefits, as well as evidence, behind clinical pilates.
Tüm gün Sian eşliğinde Pilates egzersizleri yaptım , çok çok  keyifliydi 😍. Hem güçlenmek hem de esnemek için bir çok hareket yaptık . 👆🏼👆🏼👆🏼hareketi yaparken esniyor rahatlıyor gibi gözükse de 🤗yüksek oranda güçlenme içeriyor 👊🏼 Hepsi bir arada ✌🏼 Today all day passed with pilates exercises , and It was enjoy to work with @sianmarshallpilates  @lulu.pilates @judypilates 
Ther was a lot of movement for strengthened and flexed Body 👊🏼
watch the video you'll know what i say 😃👆🏼👆🏼👆🏼 #iciniziyiolsundisinizibizhallederiz  #Respilates #kalamış #pilatesinstructor #aysegulmete #egemenkonak #pilates #happy #smile #healthy #exercise #contrology#pilatesinspiration
#fit #fitness #yoga#spor #pilateslife #reformerpilates #pilateslovers
#body #love #muscle #pilatesworkout #sianmarshallpilates
Tüm gün Sian eşliğinde Pilates egzersizleri yaptım , çok çok keyifliydi 😍. Hem güçlenmek hem de esnemek için bir çok hareket yaptık . 👆🏼👆🏼👆🏼hareketi yaparken esniyor rahatlıyor gibi gözükse de 🤗yüksek oranda güçlenme içeriyor 👊🏼 Hepsi bir arada ✌🏼 Today all day passed with pilates exercises , and It was enjoy to work with @sianmarshallpilates @lulu.pilates @judypilates Ther was a lot of movement for strengthened and flexed Body 👊🏼 watch the video you'll know what i say 😃👆🏼👆🏼👆🏼 #iciniziyiolsundisinizibizhallederiz  #Respilates  #kalamış  #pilatesinstructor  #aysegulmete  #egemenkonak  #pilates  #happy  #smile  #healthy  #exercise  #contrology #pilatesinspiration  #fit  #fitness  #yoga #spor  #pilateslife  #reformerpilates  #pilateslovers  #body  #love  #muscle  #pilatesworkout  #sianmarshallpilates 
There is no prerequisite to starting a Pilates practice; but in a not so realistic world mat Pilates consistently is the perfect entry point to learn the method's core principles before ever diving into any other Pilates apparatuses. Some may say it is boring....but that is only if you do it wrong 😏
(Vid sped up. Obvi. 😂) Honor your body & apply the below. The results will speak for themselves👊 🔹️Centering
🔹️Control 🔹️Concentration 🔹️Precision🔹️Breathing
🔹️Flow
#pilates #matpilates #pilatesreformer #instructor  #fitness #contrology #miamibeach #sobe
There is no prerequisite to starting a Pilates practice; but in a not so realistic world mat Pilates consistently is the perfect entry point to learn the method's core principles before ever diving into any other Pilates apparatuses. Some may say it is boring....but that is only if you do it wrong 😏 (Vid sped up. Obvi. 😂) Honor your body & apply the below. The results will speak for themselves👊 🔹️Centering 🔹️Control 🔹️Concentration 🔹️Precision🔹️Breathing 🔹️Flow #pilates  #matpilates  #pilatesreformer  #instructor  #fitness  #contrology  #miamibeach  #sobe 
Dizem que os integrantes do Asa de Águia compuseram a Dança da Manivela depois de terem feito uma aula de Pilates com manivelas imaginárias, já para dançar tiveram que esperar 3 dias até passarem as dores do bem. 😲😉 Veja mais sobre este clássico no blog www.espacofluir.com

Instrutora @moniqueaayala

Próximos Workshops:
- São Paulo - 27/10/18
Combinando Acessórios com Aparelhos
Mat com Acessórios
- Niterói - 24/11/18
Mat com Acessórios
Ativação de Glúteos para o Alinhamento da Bacia

Informações no blog (link na bio) ou através do fluirespaco@gmail.com
Dizem que os integrantes do Asa de Águia compuseram a Dança da Manivela depois de terem feito uma aula de Pilates com manivelas imaginárias, já para dançar tiveram que esperar 3 dias até passarem as dores do bem. 😲😉 Veja mais sobre este clássico no blog www.espacofluir.com Instrutora @moniqueaayala Próximos Workshops: - São Paulo - 27/10/18 Combinando Acessórios com Aparelhos Mat com Acessórios - Niterói - 24/11/18 Mat com Acessórios Ativação de Glúteos para o Alinhamento da Bacia Informações no blog (link na bio) ou através do fluirespaco@gmail.com