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#controlled medias

Photos

The world’s largest Fairmont Hotel was recently completed in Austin at 37 stories and 1.4 million SF. To create a great experience for their guests, the hotel required an AV system that was adaptable to their various functions.

Features
55” HD #displays with touch overlay provide digital signage and #wayfinding capabilities

Room #scheduling panels outside of each #meeting space display each room’s schedule

HD ceiling-mounted #projector in lobby exhibits custom #signage and logos on lobby floor

84” outdoor displays with #waterproof cases provide #entertainment to pool-side guests

#Meeting room functions are #controlled via touch panel or iPad

Flush-mounted #speakers provide even sound coverage while maintaining a low profile

Elevator cabs are fitted with #HD displays to #stream #digital content

#fairmonthotelaustin
The world’s largest Fairmont Hotel was recently completed in Austin at 37 stories and 1.4 million SF. To create a great experience for their guests, the hotel required an AV system that was adaptable to their various functions. Features 55” HD #displays  with touch overlay provide digital signage and #wayfinding  capabilities Room #scheduling  panels outside of each #meeting  space display each room’s schedule HD ceiling-mounted #projector  in lobby exhibits custom #signage  and logos on lobby floor 84” outdoor displays with #waterproof  cases provide #entertainment  to pool-side guests #Meeting  room functions are #controlled  via touch panel or iPad Flush-mounted #speakers  provide even sound coverage while maintaining a low profile Elevator cabs are fitted with #HD  displays to #stream  #digital  content #fairmonthotelaustin 
If you don’t follow my Snapchat or insta stories than add me if you like fitness and cats mainly lol. 💪🏼🤘🏼😻 Jocelynb23 #abs #core #shredded #summercut #getfit #dontquit #controlled #strength #hardwork #hardworkingwoman #anw #anw11 #grip #climber #pumped #backgains #fitnessmotivation #fitnessgirl #muscleups #calisthenics #ninjaintraining #ninjawarrior #nationalninjaleague #mma #ufc #boxing #kickboxing #fuckthehaters #flexin #cats
If you don’t follow my Snapchat or insta stories than add me if you like fitness and cats mainly lol. 💪🏼🤘🏼😻 Jocelynb23 #abs  #core  #shredded  #summercut  #getfit  #dontquit  #controlled  #strength  #hardwork  #hardworkingwoman  #anw  #anw11  #grip  #climber  #pumped  #backgains  #fitnessmotivation  #fitnessgirl  #muscleups  #calisthenics  #ninjaintraining  #ninjawarrior  #nationalninjaleague  #mma  #ufc  #boxing  #kickboxing  #fuckthehaters  #flexin  #cats 
HYPNOBIRTHING ❤️ 50% off all classes for a limited time only!

Classes start soon 🙌

#pregnant #mumstobe #surrey #reigate #redhill #horley #antenatal #hypnobirthing #midwife #postnatal #mums #mummys #parentstobe #birth #womenempowerment #calm #relaxed #controlled
Some of the weekends sessions #deadlift #compound #controlled
Burnt down house photos.

#controlled #PlayStation #burntdown #house #fire #photog
Could be #funny, at first glance. But when you #think about it from the #point of #view of someone who #suffers from a #sleep #disorder of any type, it is actually our #truth. And it is a #sad truth, that we #deal with on the #daily. I #suffered for 10 #years of #narcoleptic like issues. #Fatigue is a #sign of an #unhealthy #gut. It is that #simple for over 90% of us. Are you #sick and #tired of being sick and tired? I am so #grateful my #life is #no #longer #controlled by my fatigue. 😭🙌 Asky me how I can help you, because I guarentee I can. If you're willing to follow a few suggestions
Could be #funny , at first glance. But when you #think  about it from the #point  of #view  of someone who #suffers  from a #sleep  #disorder  of any type, it is actually our #truth . And it is a #sad  truth, that we #deal  with on the #daily . I #suffered  for 10 #years  of #narcoleptic  like issues. #Fatigue  is a #sign  of an #unhealthy  #gut . It is that #simple  for over 90% of us. Are you #sick  and #tired  of being sick and tired? I am so #grateful  my #life  is #no  #longer  #controlled  by my fatigue. 😭🙌 Asky me how I can help you, because I guarentee I can. If you're willing to follow a few suggestions
Hex Bar RDL: I love this Deadlift movement already but adding resistance bands to your movements, take things to a whole other level. It’s good to switch things up because it confuses the body, in return, forces muscles to exert more energy. The gym is my lab and here, I’m a mad scientist... Did you workout today??? #legday #rdls #resistancebands #2x #liveset #aesthetics #resistancetraining #deadliftsandchill #hammies #glutes #controlled #timeoftension #variations #coreengagement #muscles #gymrats #gainster #dadswholift #shirtless #fitnessmotivation #aspiretoinspire #personaltrainer #trainwithme #dc #capitoljfitness #sensei #inspirationiseverywhere
Hex Bar RDL: I love this Deadlift movement already but adding resistance bands to your movements, take things to a whole other level. It’s good to switch things up because it confuses the body, in return, forces muscles to exert more energy. The gym is my lab and here, I’m a mad scientist... Did you workout today??? #legday  #rdls  #resistancebands  #2x  #liveset  #aesthetics  #resistancetraining  #deadliftsandchill  #hammies  #glutes  #controlled  #timeoftension  #variations  #coreengagement  #muscles  #gymrats  #gainster  #dadswholift  #shirtless  #fitnessmotivation  #aspiretoinspire  #personaltrainer  #trainwithme  #dc  #capitoljfitness  #sensei  #inspirationiseverywhere 
Bora transformar essas unhas em unhão 😂😂😂 #cuccio #unhas #fibradevidro #alongamentodeunhas #saojoseriopreto #amoquefaco #venner #controlled #cucciopro @dil_nails_alongamento
Can we just take a moment to look back on how far I’ve come with these inverts ..... they are #controlled and the #strength in them has changed ! #nomorejumping #controlledinvert #blackgirlspole #polerbear #thebearcave #blackunicorn #slimthickgirls
Beltless PB 200kg with straps looking smooth and comfortable still dark dingy and incredibly #hot in the #garage but if you can hit these heights in here you can hit them anywhere.

Really enjoying using the straps to be able to work on my #technique rather than having to worry about my grip definitely going to help me push those big numbers by the end of the year #250kg 
#trainhardcompeasy #4daysout #comp #liftbig #beltless #straps #garagegym #getbig #power #strength #newopener? #form #steady #controlled #deadlift #strongman #glutes #back
Beltless PB 200kg with straps looking smooth and comfortable still dark dingy and incredibly #hot  in the #garage  but if you can hit these heights in here you can hit them anywhere. Really enjoying using the straps to be able to work on my #technique  rather than having to worry about my grip definitely going to help me push those big numbers by the end of the year #250kg  #trainhardcompeasy  #4daysout  #comp  #liftbig  #beltless  #straps  #garagegym  #getbig  #power  #strength  #newopener ? #form  #steady  #controlled  #deadlift  #strongman  #glutes  #back 
Hit those angles to get that 🧡 shape you wanted on you’re calves 😝🙌🏽
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When it comes to training you’re calves, for me it’s not about the weight, but high volume, plenty repetitions will get you bouncing off the floor 🤾🏽‍♂️ Controlled reps straight up, sideways and inwards will deliver that burn 🔥
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Best thing about it, you won’t really need no weight !!! Find a curb and crank it up 🤩
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#calves #lettheburnbegin #calvesfordays #trainthemup #controlled #reps #norush #setsonsets #keepingitlight #progression #willfollow #quickting #burnit #legday #calvesworkout #gotmerollin #fitnesslife #lowlifestyle #crankitup #twiceaweek #trust #madfeels #fitnessjourney #fitnessmotivation #stretchafterlegday #fitspiration #motivationmonday #instafit #trainem #getem
Hit those angles to get that 🧡 shape you wanted on you’re calves 😝🙌🏽 . When it comes to training you’re calves, for me it’s not about the weight, but high volume, plenty repetitions will get you bouncing off the floor 🤾🏽‍♂️ Controlled reps straight up, sideways and inwards will deliver that burn 🔥 . . Best thing about it, you won’t really need no weight !!! Find a curb and crank it up 🤩 . #calves  #lettheburnbegin  #calvesfordays  #trainthemup  #controlled  #reps  #norush  #setsonsets  #keepingitlight  #progression  #willfollow  #quickting  #burnit  #legday  #calvesworkout  #gotmerollin  #fitnesslife  #lowlifestyle  #crankitup  #twiceaweek  #trust  #madfeels  #fitnessjourney  #fitnessmotivation  #stretchafterlegday  #fitspiration  #motivationmonday  #instafit  #trainem  #getem 
Interested in starting to make your home a little smarter? Samsung SmartThings can help automate your life. Throughout your day there are ways to make life easier and more controlled by you. It connects to a wide variety of devices and can also help make your home more secure. Who doesn't like things to be easier and more secure?
Interested in starting to make your home a little smarter? Samsung SmartThings can help automate your life. Throughout your day there are ways to make life easier and more controlled by you. It connects to a wide variety of devices and can also help make your home more secure. Who doesn't like things to be easier and more secure?
Teen bodybuilder....hitting the double bicep, biceps are growing fast with slow and controlled reps.

#bicep #peak #slowreps #controlled #morals #mindset #grow #change #teenlifter #definition
Nice quiet cool ride under the milky clouds this morning. @abittacky_rockspringsfarm  caught a few seconds of me and Chantilly 🦄✌ #trotpolls #controlled #stride
Nice quiet cool ride under the milky clouds this morning. @abittacky_rockspringsfarm caught a few seconds of me and Chantilly 🦄✌ #trotpolls  #controlled  #stride 
Pretty good climbing day! Made sure to complete the one I failed on last week some what lol. NINJA NEXT SUNDAY. I’m pumped and hope you are too! This is going to be a good season I feel it. 💪🏼🙏🏼🤘🏼 #abs #core #shredded #summercut #getfit #dontquit #controlled #strength #hardwork #hardworkingwoman #anw #anw11 #grip #climber #pumped #backgains #fitnessmotivation #fitnessgirl #muscleups #calisthenics #ninjaintraining #ninjawarrior #nationalninjaleague #mma #ufc #boxing #kickboxing #fuckthehaters #flexin #veins
Pretty good climbing day! Made sure to complete the one I failed on last week some what lol. NINJA NEXT SUNDAY. I’m pumped and hope you are too! This is going to be a good season I feel it. 💪🏼🙏🏼🤘🏼 #abs  #core  #shredded  #summercut  #getfit  #dontquit  #controlled  #strength  #hardwork  #hardworkingwoman  #anw  #anw11  #grip  #climber  #pumped  #backgains  #fitnessmotivation  #fitnessgirl  #muscleups  #calisthenics  #ninjaintraining  #ninjawarrior  #nationalninjaleague  #mma  #ufc  #boxing  #kickboxing  #fuckthehaters  #flexin  #veins 
👏🏼 Try it this week 👆 
If you don't think engaging your core is important, then we need to have a chat

#coordination #core #controlled #personaltrainer #ldont
#Control your #thoughts  Control your #words  Control your #ego 
If you #fail to control just #remember that you will be #controlled !! If you love my work please comment your thoughts and follow my page!!
@limitbreakerinc 
#limitbreakerinc #iamnarma #motivate #motivationalquotes #mondaymotivation
They are called #nanobots (nanotechnology) it's present in the #air we #breath, it's present in #water we #drink, the #vegetables and #fruits we buy and #foods we #eat every day. Do some research you will know what #potential #technology it has to change our #reality or even be #controlled by a 3rd person from any part of the #world!
I’ve missed weddings, engagements, work functions and the like during my illness. Sometimes I was hospitalised literally locked away and unable to attend, sometimes I was scared how would I explain my situation given how judgmental people can be, given how much stigma there is. Isolating myself, feeling worse or sometimes feeling relieved. Do what’s right for you, accept what you can’t change and move forward always. Those who truly love you will understand. #thosewhomatterwontmind #socialanxiety #mentalhealthawareness #mentalhealth #stigma #mentalhealth #events #personal #fear #confined #controlled
I’ve missed weddings, engagements, work functions and the like during my illness. Sometimes I was hospitalised literally locked away and unable to attend, sometimes I was scared how would I explain my situation given how judgmental people can be, given how much stigma there is. Isolating myself, feeling worse or sometimes feeling relieved. Do what’s right for you, accept what you can’t change and move forward always. Those who truly love you will understand. #thosewhomatterwontmind  #socialanxiety  #mentalhealthawareness  #mentalhealth  #stigma  #mentalhealth  #events  #personal  #fear  #confined  #controlled 
MARRA: kedi kraliçesi
(2017)

Kedi kraliçesi, örümcek kraliçesi Sarea Zetaskonun kardeşidir. Bütün kedigillerin annesidir. Hepsi Marra' nın emrindedir. Marra tıpkı bir kedi gibi pençelerini ve kuyruğunu çıkarabilir. Tıslayabilir, kükreyebilir, yükseğe zıplayabilir ve hızlı koşabilir.  Marra şu anda çıktığı ağaçtan inemeyen bir kediyi kurtarıyor

NOT: kaplanın ayağının altındaki çizgi benim imzam😎🤗🙂 🐱🐅🐆🦁🐯 #cat#cats#catsofinstagram#kitty#kitten#catmonarchy#catqueen#leopard#tigger#cheetah#lynx#puma#feliformia#felis#monarchy#queen#jump#noble#dignity#stronger#unique##elegant#controlled#force#wonderfull#cartoon#future#galaxy#inspiration#spirits
MARRA: kedi kraliçesi (2017) Kedi kraliçesi, örümcek kraliçesi Sarea Zetaskonun kardeşidir. Bütün kedigillerin annesidir. Hepsi Marra' nın emrindedir. Marra tıpkı bir kedi gibi pençelerini ve kuyruğunu çıkarabilir. Tıslayabilir, kükreyebilir, yükseğe zıplayabilir ve hızlı koşabilir. Marra şu anda çıktığı ağaçtan inemeyen bir kediyi kurtarıyor NOT: kaplanın ayağının altındaki çizgi benim imzam😎🤗🙂 🐱🐅🐆🦁🐯 #cat #cats #catsofinstagram #kitty #kitten #catmonarchy #catqueen #leopard #tigger #cheetah #lynx #puma #feliformia #felis #monarchy #queen #jump #noble #dignity #stronger #unique ##elegant #controlled #force #wonderfull #cartoon #future #galaxy #inspiration #spirits 
People think that doing sit-ups needs to be a huge over exaggerated move. .
However using your bent legs with sliding hands allows you to really focus on keeping your hips to the ground and focusing on squeezing the abdominals.
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This little move surprisingly really burns the abs whilst stabilising your lower back and keeps your head aligned also.
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All in all it’s a winner 🙌.
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#athometraining #trainwhereyouwant #whenyouwant #whoosh #whooshfitness #stkilda #fitzroystreet #trainwithus #wellbeing #consistency #melbournept #personaltrainer #squeeze #abs #corework #strongcore #fitness #fitnessfun #outdoortraining #outdoorworkout #mobilept #melbourne #workoutanywhere #workout #lovefitness #controlled #mensfitness #womensfitness #womenfit
People think that doing sit-ups needs to be a huge over exaggerated move. . However using your bent legs with sliding hands allows you to really focus on keeping your hips to the ground and focusing on squeezing the abdominals. . This little move surprisingly really burns the abs whilst stabilising your lower back and keeps your head aligned also. . All in all it’s a winner 🙌. . . . . . . . . . . . . . #athometraining  #trainwhereyouwant  #whenyouwant  #whoosh  #whooshfitness  #stkilda  #fitzroystreet  #trainwithus  #wellbeing  #consistency  #melbournept  #personaltrainer  #squeeze  #abs  #corework  #strongcore  #fitness  #fitnessfun  #outdoortraining  #outdoorworkout  #mobilept  #melbourne  #workoutanywhere  #workout  #lovefitness  #controlled  #mensfitness  #womensfitness  #womenfit 
If we learned about Mr Tesla then we are have a so much better world with free energy and a lot more #tesla #brain #brainwashed #controlled #thomasedison #nikolatesla #facebook #twitter #snapchat #whatsapp #insta #love #peace #human #alien
We're controlled by love...
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#sketch #drawing #love #controlled #locked #blackandwhite #pen #artwork #art
Going slower with form and making the slow twitch muscles activate. Also had a lower spine injuring couple years back. I do the Roman chair for hyperextension to keep it strong and healthy #squats #HackSquat #gym #health #lowerBack #extension #form #fitness #strenght #conditioning #controlled #Movement #bodyMindSoul #endurance #cfny
#Never be #controlled by three things: Your #past , #money and #people
P.c-@rohan.official_
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#likers #like4follow #likeforlikes #likeforfollow #likeforlikeback #liked #likeme #liketime
Car Lighter Shaped Metal Safe Secret Stash gor cars. 👇 
Link in Bio ✔ 
#car #cars #controll #controlled #carcontroll #pill #pills #powder #coke #high #safe #cardafe #money #moneysafe #420 #stoned #stoner #lighter #carlighter
Happy, healthy and in control ❤
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Today consisted of constant cooking for the week, I had a lemon and sugar pancake (naughty!) The I had late breakfast which was thankfully syn free. Went on a 5k run and came back for a butt and gutt workout...ouchhhh!
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Followed by naughty [10 syns] of sausage, mash and gravy with greens! #yum
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#slimmingworlduk #sunday #syns #controlled #slimmingworldjourney #sw #swuk #slimmingworld #slimmingworldgirl #slimmingworldfood #slimmingworldsyns #syns #slimmingworldfoodblog #slimmingworldblogger #swblog #eatlikeabunny
Happy, healthy and in control ❤ . . . Today consisted of constant cooking for the week, I had a lemon and sugar pancake (naughty!) The I had late breakfast which was thankfully syn free. Went on a 5k run and came back for a butt and gutt workout...ouchhhh! . Followed by naughty [10 syns] of sausage, mash and gravy with greens! #yum  . . . #slimmingworlduk  #sunday  #syns  #controlled  #slimmingworldjourney  #sw  #swuk  #slimmingworld  #slimmingworldgirl  #slimmingworldfood  #slimmingworldsyns  #syns  #slimmingworldfoodblog  #slimmingworldblogger  #swblog  #eatlikeabunny 
Workout done💪 Fueled by @arbonne @arbonnecanada  Phytosport Prepare & Endure 🌿 With a fusion of weight lifting, yoga and rowing today I stayed motivated!
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I find when I add elements of the exercises I love it makes me inspired and motivated to go and bang out my workout! What are your favorite exercises for physical activity?
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Let me know if your interested in trying some and I can send a sample😊
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#Arbonne #strength #Strongwomen #resistancebandsworkout #controlled #movement #therapy #injuryprevention #HIIT #core #arms #legs #abs #workout #fitness #lifestyle #musclewomen #fitbod #torontosfinest #fitspiration #activeeveryday #fitfam #womenwithmuscles  #Arbonneathlete #oneness #heart #makeithappen #yoga #yogi #consciousness
Workout done💪 Fueled by @arbonne @arbonnecanada Phytosport Prepare & Endure 🌿 With a fusion of weight lifting, yoga and rowing today I stayed motivated! . I find when I add elements of the exercises I love it makes me inspired and motivated to go and bang out my workout! What are your favorite exercises for physical activity? . . . . Let me know if your interested in trying some and I can send a sample😊 . . . . . . . . #Arbonne  #strength  #Strongwomen  #resistancebandsworkout  #controlled  #movement  #therapy  #injuryprevention  #HIIT  #core  #arms  #legs  #abs  #workout  #fitness  #lifestyle  #musclewomen  #fitbod  #torontosfinest  #fitspiration  #activeeveryday  #fitfam  #womenwithmuscles  #Arbonneathlete  #oneness  #heart  #makeithappen  #yoga  #yogi  #consciousness 
U.S. forces to stay in Iraq as long as needed - spokesman 
http://10a.us/98bP 
#U.S. #forces #will #stay #in #Iraq #"as #long #as #needed" #to #help #stabilize #regions #previously #controlled #by #Islamic #State, #a #spokesman #for #the #U.S.-led #international #coalition #fighting #the #militants #said #on #Sunday.
👉#feelings Can be #Controlled But #Tears never #Lie😢 
#thinking About #you👀
Not long until our #website goes #live bringing you #big brand electric heaters from Rointe - heatstore - haverland - ascot including #wifi #app and @amazon #Alexa #controlled #models at the most #competitive #prices anywhere #delivered to your #door #fast and #free -
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#exciting #times #counting the #days #new #business #onlineshopping #ecommerce #paypal #home #homedecor #green #cheap #heat the #cold #winters coming
switch up your game: controlled movement followed by explosive movement. some of my favorite stuff right here! front loaded squats (more core engagement) followed by wall balls. rotation pulls (moderate band) followed by rotation slams.
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#functionalmovement #functionovereverything #functionalpatterns #movement #strongwomen #explosive #controlled #switchupthegame #thebigcathleticclub
Having a choice to smile without someone punching me in my face 
#uk #author #abusiverelationship #family #controlled #mylife #smile #by #choice #humanrights
When the music is accurately connected with what is going on internally #controlled #agression #clean #focus #alert #water #focus #rage #serenity #bmt ---
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"You know, I believe that true focus lies somewhere between rage and serenity."
~ Charles Xavier
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#relaxed #awake
I never really understood the value of leg training until it was 3 knee operations too late.
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If you take training seriously (or if you want to at least look like you do), then I strongly advise getting some proper footwear.
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You only get one body - best to look after it the best you can. These squat shoes have improved the health of my ankles, knees, hips and back. Cost me £85 online a couple of years ago and possibly the best money I've ever spent.
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And remember, to achieve the best possible squatting results, always follow the same principles as penetration - SLOW, CONTROLLED and EXTREMELY DEEP (may not be applicable to some men).
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#yourewelcome #squatshoes #adidas #slow #controlled #deep #penetration #legday #training #fitness #fitfam #quadzilla
I never really understood the value of leg training until it was 3 knee operations too late. - If you take training seriously (or if you want to at least look like you do), then I strongly advise getting some proper footwear. - You only get one body - best to look after it the best you can. These squat shoes have improved the health of my ankles, knees, hips and back. Cost me £85 online a couple of years ago and possibly the best money I've ever spent. - And remember, to achieve the best possible squatting results, always follow the same principles as penetration - SLOW, CONTROLLED and EXTREMELY DEEP (may not be applicable to some men). . . . #yourewelcome  #squatshoes  #adidas  #slow  #controlled  #deep  #penetration  #legday  #training  #fitness  #fitfam  #quadzilla 
Love love love these feelings... #Determined
#SWEATY
#Controlled
#HOT
#Accomplished
#FIT

I'm in the moment... I can't think about my problems, can't worry about what I've got to do, or what I've not done. All I'm focusing on is my form, lifting and pushing through the workout 💪💯😍 #exercise is best stress buster ever! 👌

So why not join me and sign up to one of our incredible success groups starting on Monday 10th September?! 🙄 💪 🏋

Start your health and fitness journey with me as your coach. I can find the right programme for you and get you the results you want 👉👍 If you are interested in finding out more about our online programmes DM me or fill out this form and I'll get back to you as soon as possible 🙆

https://deewilliams6.wufoo.com/forms/z1gf52in1szcknb/

#stressbustingmoves #stressreduction #stressedoutmums #determined #focusonyourhealth #liftinthemoment #feelingbetterforit #improveyourfuture #reallifetransformations #feelitafterwards #realproblemsrealsolutions #rainyday #keepitreal #outofyourcomfortzone
Love love love these feelings... #Determined  #SWEATY  #Controlled  #HOT  #Accomplished  #FIT  I'm in the moment... I can't think about my problems, can't worry about what I've got to do, or what I've not done. All I'm focusing on is my form, lifting and pushing through the workout 💪💯😍 #exercise  is best stress buster ever! 👌 So why not join me and sign up to one of our incredible success groups starting on Monday 10th September?! 🙄 💪 🏋 Start your health and fitness journey with me as your coach. I can find the right programme for you and get you the results you want 👉👍 If you are interested in finding out more about our online programmes DM me or fill out this form and I'll get back to you as soon as possible 🙆 https://deewilliams6.wufoo.com/forms/z1gf52in1szcknb/ #stressbustingmoves  #stressreduction  #stressedoutmums  #determined  #focusonyourhealth  #liftinthemoment  #feelingbetterforit  #improveyourfuture  #reallifetransformations  #feelitafterwards  #realproblemsrealsolutions  #rainyday  #keepitreal  #outofyourcomfortzone 
The muscle man among the hot air blowers leaves no doubts about its performance. 
It is compactly built and easy to integrate into industrial processes. Just as Leister’s smaller hot air blowers the VULCAN SYSTEM can be remote controlled through a standard analog. #processheat #selfcontained #blower #leister #feeltheheat
The muscle man among the hot air blowers leaves no doubts about its performance. It is compactly built and easy to integrate into industrial processes. Just as Leister’s smaller hot air blowers the VULCAN SYSTEM can be remote controlled through a standard analog. #processheat  #selfcontained  #blower  #leister  #feeltheheat 
Curls - No swinging plz💁🏽‍♀️
Think this was the fourth or fifth set😩🔥
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#armsworkout #bicepscurls #discofriday #pumpitup #controlled #intensegym #nocco #addicecream #slenderchef #mmsportsteam #bodyfitness #debute #6weeksout #burnbabyburn
Good Morning Ig fam! ☀️ This is a little practice I did yesterday, focusing on my balance by adding that unstable surface to this movement. I need a lot of work on balance so adding this variable to my workout is challenging my brain and my body. Going to make this more of a focus every day and do something different so I can get better! And this video is sped up. So no, I didn’t go quick with my movements, slow and controlled! 💪🏽👍🏽Clearly I need work on this as well as getting in that full ROM! .
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#stability#unstablesurfaces#fitness#lifting#controlled#corework#balance#athletes#health#fitlife#fitfam#gym#challengeyourself#motivate#trynewthings#opportunities#lifestyle#focused#determination#fullbody#24hourfitness#woodlandhills#coach
Good Morning Ig fam! ☀️ This is a little practice I did yesterday, focusing on my balance by adding that unstable surface to this movement. I need a lot of work on balance so adding this variable to my workout is challenging my brain and my body. Going to make this more of a focus every day and do something different so I can get better! And this video is sped up. So no, I didn’t go quick with my movements, slow and controlled! 💪🏽👍🏽Clearly I need work on this as well as getting in that full ROM! . . . . #stability #unstablesurfaces #fitness #lifting #controlled #corework #balance #athletes #health #fitlife #fitfam #gym #challengeyourself #motivate #trynewthings #opportunities #lifestyle #focused #determination #fullbody #24hourfitness #woodlandhills #coach 
HAPPY FRIDAY. Abs were yesterday which are my fav but had to speed up the last clip to fit on insta. Enjoy and I’ll be putting new ab workouts up soon! And cutting pics 💪🏼🙏🏼🤘🏼 #abs #core #shredded #summercut #getfit #dontquit #controlled #strength #hardwork #hardworkingwoman #anw #anw11 #grip #climber #pumped #backgains #fitnessmotivation #fitnessgirl #muscleups #calisthenics #ninjaintraining #ninjawarrior #nationalninjaleague #mma #ufc #boxing #kickboxing #fuckthehaters #flexin #veins
HAPPY FRIDAY. Abs were yesterday which are my fav but had to speed up the last clip to fit on insta. Enjoy and I’ll be putting new ab workouts up soon! And cutting pics 💪🏼🙏🏼🤘🏼 #abs  #core  #shredded  #summercut  #getfit  #dontquit  #controlled  #strength  #hardwork  #hardworkingwoman  #anw  #anw11  #grip  #climber  #pumped  #backgains  #fitnessmotivation  #fitnessgirl  #muscleups  #calisthenics  #ninjaintraining  #ninjawarrior  #nationalninjaleague  #mma  #ufc  #boxing  #kickboxing  #fuckthehaters  #flexin  #veins 
#Interested in saving our #planet #earth ? Want to #live more #sustainably & move away from #governmentconspiracy #powers & #manipulation & #bigpharma ? Check out these amazing #documentaries to #getstarted & #wakeup from the #lies & the #deception - don’t let yourself be #controlled anymore - save your #health & regain your #humanity ❤️🌏🌍🌎 #environement #peace #green #eco #mindful #strength #change #freedom  #veganism #plantbased #love #awaken #educate
#Interested  in saving our #planet  #earth  ? Want to #live  more #sustainably  & move away from #governmentconspiracy  #powers  & #manipulation  & #bigpharma  ? Check out these amazing #documentaries  to #getstarted  & #wakeup  from the #lies  & the #deception  - don’t let yourself be #controlled  anymore - save your #health  & regain your #humanity  ❤️🌏🌍🌎 #environement  #peace  #green  #eco  #mindful  #strength  #change  #freedom  #veganism  #plantbased  #love  #awaken  #educate 
I like to pick things up and put them almost all the way down. Steady rowing through the week 145. #1stphorm #pendlay #row #rowing #duespaid #boom #fitness #gains #gym #motivation #back #happy #progress @1stphorm
Rolling out some #biceps #hammer curls..."and this... is to go even futher beyond"-#songoku ..#kaboom ...💪😂
Credit: @sureshkonar01
#biceps #workout #instatag #instagram #indianfitness #armblaster #armsday #arms #curls #bicepcurls #motivation #slow #controlled #reps #sets #post #pose #fit #fitness #gym