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Keep going Jenn! 💪🏻💪🏻💪🏻 .
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‘Strength grows in the moments when you think you can’t go on but you keep going anyway’
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#continuetogrow #keeplearning #blessed #keepdoing #nevergiveup #motivated #selfmotivation #yjendiary #gambatte
Hi there! I would LOVE to introduce myself. I am Noelle Pollastrini. A hairstylist, dreamer, creator, and NOW salon owner of Theory Hair Studio. I grew up in the Sierra foothills of Northern California, just a stones throw away from South Lake Tahoe. I have a loving boyfriend and we share our life with our two kitties and dog. Over the past decade I spent my time becoming a cosmetologist, learning, growing, going through many obstacles, and pushing myself constantly to be better and find a missing niche in the industry. I want to serve you. I want to serve this community. I want to bridge the gap between the full and select service industry and offer something no one has before. My time isn’t as important as your time. YOU are who I serve and that will always be top priority at my salon. Offering all services at an affordable price without compromising quality and an amazing atmosphere. We exclusively carry @davinesofficial products and fully believe in the sustainable brand they represent. I want you to feel pretty. I want you to feel confident and comfortable walking in and out of my salon. Listening to my mixed playlist of maroon 5 🎧to 90’s contemporary. Low key and comfortable. This is YOUR salon. This is YOUR safe haven. We keep secrets, give love and amazing hair. This is THEORY.
Hi there! I would LOVE to introduce myself. I am Noelle Pollastrini. A hairstylist, dreamer, creator, and NOW salon owner of Theory Hair Studio. I grew up in the Sierra foothills of Northern California, just a stones throw away from South Lake Tahoe. I have a loving boyfriend and we share our life with our two kitties and dog. Over the past decade I spent my time becoming a cosmetologist, learning, growing, going through many obstacles, and pushing myself constantly to be better and find a missing niche in the industry. I want to serve you. I want to serve this community. I want to bridge the gap between the full and select service industry and offer something no one has before. My time isn’t as important as your time. YOU are who I serve and that will always be top priority at my salon. Offering all services at an affordable price without compromising quality and an amazing atmosphere. We exclusively carry @davinesofficial products and fully believe in the sustainable brand they represent. I want you to feel pretty. I want you to feel confident and comfortable walking in and out of my salon. Listening to my mixed playlist of maroon 5 🎧to 90’s contemporary. Low key and comfortable. This is YOUR salon. This is YOUR safe haven. We keep secrets, give love and amazing hair. This is THEORY.
A great trip to Dubai with @matrixfitness_middleeast @theleisureshow showcasing @stagesindoorcycling with #StagesFlight & riding alongside @lesmillsme. As Dubai continues to build & grow so we continue to build partnerships, we build new relationships, we build new powerful rides & experiences which customers talk about & from this we continue to #buildanempire. #buildpeopleup #indoorcycling #fitness #dubai #continuetogrow #openmyworld
Got 1 baby asleep and the other watching a Disney movie and what am I doing? Watching Wella seminars♥️ Always strive to learn new things! That’s what makes our industry an amazing one! ♥️♥️♥️ #ilovewhatido #continuetolearn #continuetogrow #wella #wellacolor #wellaplex #hairstylist #educationiskey #educationispower
S E LF - C O N T R O L🌹
There is power in self-control. 
There is a difference in reacting to a situation vs. responding.•
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#womenempowerment #inhervalue #positiveaffirmation #positivity #eternalbeauty #value #selflove #motivation #selfcare #encourage #growth #spiritualgrowth #instaquote  #inspiration #continuetogrow #beautifulinside #girlboss #gorgeous #confident  #inspiration #inspire #inspiringquote #quote #positivequote #girlpower #womenofallages #uplift #confidence
S E LF - C O N T R O L🌹 There is power in self-control. There is a difference in reacting to a situation vs. responding.• • • • • • • #womenempowerment  #inhervalue  #positiveaffirmation  #positivity  #eternalbeauty  #value  #selflove  #motivation  #selfcare  #encourage  #growth  #spiritualgrowth  #instaquote  #inspiration  #continuetogrow  #beautifulinside  #girlboss  #gorgeous  #confident  #inspiration  #inspire  #inspiringquote  #quote  #positivequote  #girlpower  #womenofallages  #uplift  #confidence 
Security comes from completely letting go of all control and allowing yourself to feel whatever you fear. #findyourself #staytruetoyourself #falsesecurity #ifthebuddhadated #portlandwellnesscoach #continuetogrow
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“ She is full of wounds
Riddled with scars
But she is still standing
&she is still beautiful ” - r.h. Sin
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📸- @alexweyer | 📍- @theironhorsehotel
- “ She is full of wounds Riddled with scars But she is still standing &she is still beautiful ” - r.h. Sin . . 📸- @alexweyer | 📍- @theironhorsehotel
Transform urself into something even better. I am most proud of my legs and gluteus that's for sure! 
#tranformationtuesday #legs #bootywork #stronggirl #fitchick #thighs #gymlife #building #continuetogrow #girlswithmuscle #strong #thick #beast #gymmode
A thug changes, & love changes & best friends becomes stranger's everybody is not meant to go to the next level of life with us & that's fine. #ChangeIsNeeded #DontStayComplacent #ContinueToGrow #Aspiration #Levels
I am a believer of if you think you can and will execute it. Some of our thoughts can lead us to trouble. Filter what comes in, settles and gors out. #soamanthinketh #mindfulness #thoughtoftheday💭 #lessons #continuetogrow #makingprogress #positvethinking #positiveactions #positivevibes #eyebrows #breathe #letgo #love #inspire #tightenup #yayalesedi #worldchanger
I never thought I would ever leave my previous place of employment that I devoted so much energy, heart & soul to for 5 years. But I took a chance, said goodbye with no other job lined up, and wouldn't you know, another door of opportunity soon opened. I took an initial pay cut, but gained health, dental, vision & 401(k) benefits. Said see ya soon to my customers & vendors that I built relationships with over the past 5 years, but now I see them possibly more often. 
My point of this post is to encourage anyone who is unhappy where they are at or feel stuck in life to take chances and allow yourself to grow. If you never take a chance in life, you will never know what your greatest potential could be. 
#trustyourjourney, #neverstop, #continuetogrow
I never thought I would ever leave my previous place of employment that I devoted so much energy, heart & soul to for 5 years. But I took a chance, said goodbye with no other job lined up, and wouldn't you know, another door of opportunity soon opened. I took an initial pay cut, but gained health, dental, vision & 401(k) benefits. Said see ya soon to my customers & vendors that I built relationships with over the past 5 years, but now I see them possibly more often. My point of this post is to encourage anyone who is unhappy where they are at or feel stuck in life to take chances and allow yourself to grow. If you never take a chance in life, you will never know what your greatest potential could be. #trustyourjourney , #neverstop , #continuetogrow 
MESSAGE: Don't let people try and keep you stuck in your past. Your past errors and mistakes do not define who you are today and in your future. Swipe
- You are who God says you are. - Its their problem not yours
- They need help - Dont let them pull you back
- Fuck them 🖕🏽
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TAG YOUR FRIENDS WHO NEED THIS MESSAGE. AND IF THIS IS YOU POINT THIS FINGER 🖕🏽 AT YOURSELF AND WORK ON YOU FIRST. ☺
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#Youarenotyourpast #fuckthem #continuetogrow #evolve #yourbetter #message #growth #lifecoach #LosAngeles #downloadfromGod #itsthegodinme #spiritualwarrior #spiritualfood #foodforthought #keepmovingforward #yougotthis #virgoseason
MESSAGE: Don't let people try and keep you stuck in your past. Your past errors and mistakes do not define who you are today and in your future. Swipe - You are who God says you are. - Its their problem not yours - They need help - Dont let them pull you back - Fuck them 🖕🏽 . TAG YOUR FRIENDS WHO NEED THIS MESSAGE. AND IF THIS IS YOU POINT THIS FINGER 🖕🏽 AT YOURSELF AND WORK ON YOU FIRST. ☺ . . . . . #Youarenotyourpast  #fuckthem  #continuetogrow  #evolve  #yourbetter  #message  #growth  #lifecoach  #LosAngeles  #downloadfromGod  #itsthegodinme  #spiritualwarrior  #spiritualfood  #foodforthought  #keepmovingforward  #yougotthis  #virgoseason 
Remember, get comfortable being uncomfortable.
Remember, get comfortable being uncomfortable.
Throw away the bad energy, and surround yourself with high vibrations #keepapositivemind #continuetogrow
Motivation Monday:
No matter all the downs you’ve been through this year. Love yourself and love those who are beside you pushing you to be better. Keep your head up high and push forward. You still have a few more months left to make it better. Getting back to shape was my first step. Went from 193lbs to 169lbs in about 2.5 months. Let’s see what my next step brings! 🙏

#headup #pushforward #getfit #behealthy #loveyourself #beloved #nevergiveup💪 #continuetogrow #24lbsdown
Motivation Monday: No matter all the downs you’ve been through this year. Love yourself and love those who are beside you pushing you to be better. Keep your head up high and push forward. You still have a few more months left to make it better. Getting back to shape was my first step. Went from 193lbs to 169lbs in about 2.5 months. Let’s see what my next step brings! 🙏 #headup  #pushforward  #getfit  #behealthy  #loveyourself  #beloved  #nevergiveup 💪 #continuetogrow  #24lbsdown 
Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits. They are built out of a mix of conclusions, beliefs, opinions, attitudes, past experiences and social learning. - Wikipedia

The appropriateness of these boundaries depends heavily on the setting, what you say when you are out with friends may not be appropriate for a board room setting. Within personal boundaries our culture comes into play too, it is easy to misread what someone is trying to communicate if you only come from your cultural perspective.

So how do we navigate through personal boundaries?  How do we recognize if we are being gas-lighted, disrespected? How do we understand our own rules and if they are healthy for us?

You can use these three traits to help you see where you are and where you want to rearrange your boundaries.

Rigid- Unlikely to ask for help, Very protective of personal information

Porous-  Overshares personal information, Accepting of abuse or disrespect

Healthy-  Values OWN opinions, Knows personal wants and needs and can communicate them.

AEF facilitators can help you navigate, update and discover how you can recreate some of your own boundaries. As our experiences through life change so do our boundaries, we grow into our strength, our divine light, we climb our highest summits of self.

#personaldevelopment  #personalboundaries #selfrespect #valueyourself #discoveryourstrength #sovereignty #beyourownboss #continuetogrow #beyou #possibilities #therightpath -- Be Awesome!

Brenda Bradshaw
bb.aefacilitators@gmail.com
www.aefacilitators.com
Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits. They are built out of a mix of conclusions, beliefs, opinions, attitudes, past experiences and social learning. - Wikipedia The appropriateness of these boundaries depends heavily on the setting, what you say when you are out with friends may not be appropriate for a board room setting. Within personal boundaries our culture comes into play too, it is easy to misread what someone is trying to communicate if you only come from your cultural perspective. So how do we navigate through personal boundaries? How do we recognize if we are being gas-lighted, disrespected? How do we understand our own rules and if they are healthy for us? You can use these three traits to help you see where you are and where you want to rearrange your boundaries. Rigid- Unlikely to ask for help, Very protective of personal information Porous- Overshares personal information, Accepting of abuse or disrespect Healthy- Values OWN opinions, Knows personal wants and needs and can communicate them. AEF facilitators can help you navigate, update and discover how you can recreate some of your own boundaries. As our experiences through life change so do our boundaries, we grow into our strength, our divine light, we climb our highest summits of self. #personaldevelopment  #personalboundaries  #selfrespect  #valueyourself  #discoveryourstrength  #sovereignty  #beyourownboss  #continuetogrow  #beyou  #possibilities  #therightpath  -- Be Awesome! Brenda Bradshaw bb.aefacilitators@gmail.com www.aefacilitators.com
IT IS ALL CONNECTED MY FRIENDS!!!! Think of your gut as your “second brain”🧠 - ‼️Almost all of our serotonin is made in our gut‼️😱 What we eat will directly affect our mood!!!! So when you are picking out your next meal this week, keep that in mind (or stomach 😉😆) ♥️Happy Monday♥️ #mondaymotivation #paleo #primalgirl #paleogirl #healthygut #continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome
IT IS ALL CONNECTED MY FRIENDS!!!! Think of your gut as your “second brain”🧠 - ‼️Almost all of our serotonin is made in our gut‼️😱 What we eat will directly affect our mood!!!! So when you are picking out your next meal this week, keep that in mind (or stomach 😉😆) ♥️Happy Monday♥️ #mondaymotivation  #paleo  #primalgirl  #paleogirl  #healthygut  #continuetogrow  #yearofhealth  #mindbodyconnection  #wellness  #newyear  #healthyhabits  #healthylifestyle  #nutrition  #nutritioncoach  #healthcoach  #personaltrainer  #focus  #affirmations  #exercise  #productivity  #happiness  #laurenshealthyhome 
Are you adaptable? Are your employees adaptable? this months focus is adaptability as it's the key to longevity in business. The companies that learn this art are the ones that thrive and survive!
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#themeofthemonth #adaptability #motivationalmonday #thrive #grow #evolve #learntochange #continuetogrow #growwithHR #staycompliant #HRconsultants #HRformsmallbusiness #startups #haveavision #IgniteyourHR #humanresources #HR #outsourcedHR #localbusiness #Sanramon #danville #SFbayarea
Are you adaptable? Are your employees adaptable? this months focus is adaptability as it's the key to longevity in business. The companies that learn this art are the ones that thrive and survive! . . . . #themeofthemonth  #adaptability  #motivationalmonday  #thrive  #grow  #evolve  #learntochange  #continuetogrow  #growwithHR  #staycompliant  #HRconsultants  #HRformsmallbusiness  #startups  #haveavision  #IgniteyourHR  #humanresources  #HR  #outsourcedHR  #localbusiness  #Sanramon  #danville  #SFbayarea 
Happy Monday! 
Not everyone stops to admire a nice strong tree. Yet the tree still stands. Always growing its roots stronger daily and sharing the fruits of it's being to anyone who crosses its path. Be like a tree. 
#motivationalmonday #belikeatree #standyourground #continuetogrow #shareyourhappiness #sharemypeace #healthyself #heal #thy #self #spiritualgangsta #trustyourjourney
Do you find yourself starting each week charged by motivation or stress? Believe is or not, we can have a healthy relationship with stress as it provides accountability. Each week, Every Body Speaks Life has FREE Motivation Monday emails that promotes your mindset and perspective so you can honor yourself and conquer each week to your fullest potential. Check out EveryBodySpeaksLife.com to fill out our opt in form (located on any blog post!) 💚 Link in bio!
Do you find yourself starting each week charged by motivation or stress? Believe is or not, we can have a healthy relationship with stress as it provides accountability. Each week, Every Body Speaks Life has FREE Motivation Monday emails that promotes your mindset and perspective so you can honor yourself and conquer each week to your fullest potential. Check out EveryBodySpeaksLife.com to fill out our opt in form (located on any blog post!) 💚 Link in bio!
Loads of inspiration today from @francoiseweeks at the fall design show Thank you @floristssupply for offering up a fun and informative event.
Looking forward to tomorrow's workshop. 
Watch for a beauty batch of fresh blooms making the trip home with me. 
#earthyaccents #bentleyflorist #bentleysfavouriteflowershop #alwaysstrivingtobebetter #continuingtolearn #continuetogrow #inspiration #woodland #floraldesign #floraleducation
Beautiful evening last night at the Loews Hotel in Santa Monica! Spending time with loved ones outside soaking up the sun is good for the soul❤️😌☀️ What good did you do for your soul this weekend?! If you haven’t done so yet take some time today for yourself- go for a walk, do some yoga, play a board game with a friend! ♥️Happy Sunday♥️
#continuetogrow #yearofhealth #mindbodyconnection #wellness #newyear #healthyhabits #healthylifestyle #nutrition #nutritioncoach #healthcoach #personaltrainer #focus #affirmations #exercise #productivity #happiness #laurenshealthyhome
Beautiful evening last night at the Loews Hotel in Santa Monica! Spending time with loved ones outside soaking up the sun is good for the soul❤️😌☀️ What good did you do for your soul this weekend?! If you haven’t done so yet take some time today for yourself- go for a walk, do some yoga, play a board game with a friend! ♥️Happy Sunday♥️ #continuetogrow  #yearofhealth  #mindbodyconnection  #wellness  #newyear  #healthyhabits  #healthylifestyle  #nutrition  #nutritioncoach  #healthcoach  #personaltrainer  #focus  #affirmations  #exercise  #productivity  #happiness  #laurenshealthyhome 
Confidence radiates from your own perception of yourself. Mentally & physically. When you start doing this sport for you & make your perception positive no matter what, thats when you start to over spill your self love & self confidence💗 #shittyquailtyselfiesunday
Confidence radiates from your own perception of yourself. Mentally & physically. When you start doing this sport for you & make your perception positive no matter what, thats when you start to over spill your self love & self confidence💗 #shittyquailtyselfiesunday 
“I love the person I’ve become, because I fought to become her” 
#strongisbeautiful, #takeiteasyonyourself, #continuetogrow, #continuetoimprove, #relfect, #womenwholift, #womenwhopowerlift, #transformation, #lifestylechange
Grateful for friends who continually show me that there are new and fun things in the world.
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#saturdaynight #bullywars #comicbooks #lovebeingadork #continuetogrow
My Saturday afternoon ✌❤🙏 #ContinueToGrow
I’m astound to say I have reached 50 today. What an honor to have come this far in life. Looking back it wasn’t always easy. Many beautiful moments and memories. But there where also very, very heartbreaking moments. Life will always be a journey and learning school. But by the grace of God I’ll continue my journey to grow and prosper. Pull my strength for the Almighty and believe that all things are possible. Without faith in God I’m unable to survive. Thank you to all that have touched my life in your own unique way. #celebratinglifeandlove #continuetogrow#prosperinlife#faithmakesallthingspossible#blessed#thankful#humble#kindness#love❤️#grace #reflection#50years#celebrating 🎉#happinessis.....#confidentwomen#believeinyourself #believer#happydays#funkyme
I’m astound to say I have reached 50 today. What an honor to have come this far in life. Looking back it wasn’t always easy. Many beautiful moments and memories. But there where also very, very heartbreaking moments. Life will always be a journey and learning school. But by the grace of God I’ll continue my journey to grow and prosper. Pull my strength for the Almighty and believe that all things are possible. Without faith in God I’m unable to survive. Thank you to all that have touched my life in your own unique way. #celebratinglifeandlove  #continuetogrow #prosperinlife #faithmakesallthingspossible #blessed #thankful #humble #kindness #love ❤️#grace  #reflection #50years #celebrating  🎉#happinessis .....#confidentwomen #believeinyourself  #believer #happydays #funkyme 
Shout out to Faloop for making me less of a 3rd wheel around Blayne and Oscar💖
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📸: @mr_gonzalez16
#smile #happiness #continuetogrow #love #puppylove #dog #felipe #dachshund #dachshundsofinstagram #photography #kansasphotography #nightphotography #blackandwhitephotography
Love to learn and continue to grow. learning will eventually reward you for having all that knowledge.
Love to learn and continue to grow. learning will eventually reward you for having all that knowledge.
I used to have a lot of regrets but I'm learning that God won't elevate you until you accept not only where you are in the present but where you've been in the past.
I used to have a lot of regrets but I'm learning that God won't elevate you until you accept not only where you are in the present but where you've been in the past.
🖤🖤🖤Vibrate so high that toxic people in your life fall back, because they no longer know how to approach you. YES. YES. YES.🖤🖤🖤 Wishing everyone a lovely weekend 🖤🙏🏽 I hope it’s filled with movement, breath, and high vibrations!🖤
🖤🖤🖤Vibrate so high that toxic people in your life fall back, because they no longer know how to approach you. YES. YES. YES.🖤🖤🖤 Wishing everyone a lovely weekend 🖤🙏🏽 I hope it’s filled with movement, breath, and high vibrations!🖤
Woke up today feeling extremely thankful for the life that I have~ for the life that I’ve built ❤️
#neversettleforanythinglessthanamazing
80% of max!! Making my way back up. Hoping to see improvements from these 8 weeks 💪🏼 Keep the grind going!
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#roadtopowerlifting #squats #keepthegrindgoing
So proud of myself! I passed ! 💃⭐️ #courtofmastersommeliers #getdownwithyourbadself
So excited to get this in the mail today, it feels REAL! #pncertified #precisionnutrition #nutrition #continuetogrow #whatnext? #pn1
Who would have thought I would ever leg press 235 pounds?! I love my knee sleeves!! 🙏🏼💪🏼🙌🏼🏋🏻‍♀️#goodmorning #fitlife #legpress #gettingstronger #continuetogrow #thursdaythunder #training #slingshotkneesleeves @mbslingshot - knee sleeves @fit_hot_momma_trainer - trainer
Your elevation might require isolation. .
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#nkchole #happythursday #thursdaymotivation #growth #continuetogrow #myfavoriteflower #yellowvibes
The snooze 🛏 button almost won this morning 😬 a lot of self talk and determination goes a long way 🙏🏻. Getting back into my morning routine has been a challenge~ I ❤️ sleep 😴 
But, I WILL NOT allow the excuses to win!

My morning workout buddies and accountability crew is key 💪🏼 I’m always thankful that I did it and I know it’s the best way to start my day! (I think I need a vocal recording of this at 4:30am when the alarm is going off 🙄).
The snooze 🛏 button almost won this morning 😬 a lot of self talk and determination goes a long way 🙏🏻. Getting back into my morning routine has been a challenge~ I ❤️ sleep 😴 But, I WILL NOT allow the excuses to win! My morning workout buddies and accountability crew is key 💪🏼 I’m always thankful that I did it and I know it’s the best way to start my day! (I think I need a vocal recording of this at 4:30am when the alarm is going off 🙄).
Yes... Do you ever hear people say that they thought they would have it “figured out when they were 30 or 35 ?” Well if you don’t put the work in to figure it out, the answers won’t just fall in your lap. Life doesn’t just magically happen for you. You don’t just automatically become a “ man” or a “ woman.” Those titles are earned, not given. It takes more than a number to become an a man or a woman. It takes more than age to become an adult. Wisdom comes from experience. Experience comes from putting yourself out into the world. Accepting and learning from your failures, celebrating your successes. Challenging yourself and trying new things. Humbling yourself to the wisdom of others and always striving for continued growth. 
#ageisjustanumber #wisdomisearned #continuetogrow. #selfdevelopment #humility #msfit_mom #personalgrowth
Yes... Do you ever hear people say that they thought they would have it “figured out when they were 30 or 35 ?” Well if you don’t put the work in to figure it out, the answers won’t just fall in your lap. Life doesn’t just magically happen for you. You don’t just automatically become a “ man” or a “ woman.” Those titles are earned, not given. It takes more than a number to become an a man or a woman. It takes more than age to become an adult. Wisdom comes from experience. Experience comes from putting yourself out into the world. Accepting and learning from your failures, celebrating your successes. Challenging yourself and trying new things. Humbling yourself to the wisdom of others and always striving for continued growth. #ageisjustanumber  #wisdomisearned  #continuetogrow . #selfdevelopment  #humility  #msfit_mom  #personalgrowth 
Stay in your lane and you won’t be held accountable for anything! The only thing you can do is keep your business to yourself and continue to grow! They don’t love you until you die‼️💯 #meaningsoflife #liveyourlife #continuetogrow #tobecontinued #ithankgod #everydayallday #betruetoyourself #liveinhappiness #doingme #livingmybestlife #motivationthursday #motivationalquotes
If you can imagine it, you can achieve it. If you can dream it, you can become it ✨
~ William Arthur Ward
If you can imagine it, you can achieve it. If you can dream it, you can become it ✨ ~ William Arthur Ward
600km to go!! This is where the challenge of my ride comes into play. 
It's not the distance, it's the mental aspect of completing something I didn't think was possible. And, was it worth it.
So many emotions are running through my head that it's hard to know what I should think?
All I can hope for in the end is knowing I touched one person, helped one person, inspired one person, and will meet one person who will inspire me, Brian Nadon, to do it all over again.
🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
🐾🐾🐾
#ridersofinstagram #cycletouring #vatic #canada #cycling #cyclinglife #nonprofit #movieset #setlife #dreams #ptsdawareness #ptsd #movingforward #changeisgood #continuetogrow #travel #befree #smile
600km to go!! This is where the challenge of my ride comes into play. It's not the distance, it's the mental aspect of completing something I didn't think was possible. And, was it worth it. So many emotions are running through my head that it's hard to know what I should think? All I can hope for in the end is knowing I touched one person, helped one person, inspired one person, and will meet one person who will inspire me, Brian Nadon, to do it all over again. 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ 🐾🐾🐾 #ridersofinstagram  #cycletouring  #vatic  #canada  #cycling  #cyclinglife  #nonprofit  #movieset  #setlife  #dreams  #ptsdawareness  #ptsd  #movingforward  #changeisgood  #continuetogrow  #travel  #befree  #smile 
This is where the challenge of my ride comes into play. 
It's not the distance, it's the mental aspect of completing something I didn't think was possible. And, was it worth it.
So many emotions are running through my head that it's hard to know what I should think?
All I can hope for in the end is knowing I touched one person, helped one person, inspired one person, and will meet one person who will inspire me, Brian Nadon, to do it all over again.
🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
🐾🐾🐾
#ridersofinstagram #cycletouring #vatic #canada #cycling #cyclinglife #nonprofit #movieset #setlife #dreams #ptsdawareness #ptsd #movingforward #changeisgood #continuetogrow
This is where the challenge of my ride comes into play. It's not the distance, it's the mental aspect of completing something I didn't think was possible. And, was it worth it. So many emotions are running through my head that it's hard to know what I should think? All I can hope for in the end is knowing I touched one person, helped one person, inspired one person, and will meet one person who will inspire me, Brian Nadon, to do it all over again. 🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ 🐾🐾🐾 #ridersofinstagram  #cycletouring  #vatic  #canada  #cycling  #cyclinglife  #nonprofit  #movieset  #setlife  #dreams  #ptsdawareness  #ptsd  #movingforward  #changeisgood  #continuetogrow 
Everyone learns in different ways!  I use these shapes with my students that are more visual learners 🖤🙏🏽 I wanted to share them with all of you! Screen shot them and use them if you ever need guidance with your breath, you can use your finger to trace or just imagine tracing, for some, this may be the worst/best. Notice what shape works for you, each person learns differently! It took me so long to learn that about myself but when I did, ain’t no stoppin me! 🖤🖤🖤 I get asked about breathing through the nose or mouth frequently... both are great! I find breathing in through the nose and out through the nose helps regulate your everyday unconscious breath, teaching you control throughout your day, and your yoga practice. If you choose to breath in through your nose and out your mouth bring more attention to the exhale, remembering not to force a looooong inhale, but a long extended exhale will help you relax and bring your heart rate down (don’t breath like this for too long cause it could cause lightheaded ness). When you continuously take deep inhalation’s the body may start sending signals that something’s not right/activating your fight or flight.🖤
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Who else is a visual learner?
Everyone learns in different ways! I use these shapes with my students that are more visual learners 🖤🙏🏽 I wanted to share them with all of you! Screen shot them and use them if you ever need guidance with your breath, you can use your finger to trace or just imagine tracing, for some, this may be the worst/best. Notice what shape works for you, each person learns differently! It took me so long to learn that about myself but when I did, ain’t no stoppin me! 🖤🖤🖤 I get asked about breathing through the nose or mouth frequently... both are great! I find breathing in through the nose and out through the nose helps regulate your everyday unconscious breath, teaching you control throughout your day, and your yoga practice. If you choose to breath in through your nose and out your mouth bring more attention to the exhale, remembering not to force a looooong inhale, but a long extended exhale will help you relax and bring your heart rate down (don’t breath like this for too long cause it could cause lightheaded ness). When you continuously take deep inhalation’s the body may start sending signals that something’s not right/activating your fight or flight.🖤 . . . Who else is a visual learner?
Repost from @lysaterkeurst
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"Let’s be more eager for Jesus to change us than pointing out how Jesus needs to change those around us."
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#yaaaas #🙌🏻 #👌🏻 #onpoint 
#Jesus #changeme #lookinthemirror
#continuetogrow #growinginHim
“Success is not final, failure is not fatal: it is the courage to continue that counts.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
― Winston S. Churchill⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Goodmorning #GetReady #beteacherready #courage #strength #success #continuetolearn #continuetoinspire #continuetogrow #wednesday
A friend of mine shared a (partial) quote by Elizabeth Barrett Browning and it struck a cord in me:
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“A little sunburnt by the glare of life.”
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I’m definitely feeling a little sunburnt by life right now.
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And a sunburn friggin hurts!!! But the good news is, is that it’ll eventually hurt less and less. Then all of a sudden one day the sunburn is gonna turn into a tan. And we all know how great a good tan is.
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I found myself wanting to journal again the other night. My last entry was about a year ago and the one before that nearly 2 years ago.
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Clearly, it’s not something I do on-the-reg. Most times I like to voice my would-be journal entries to someone. But some things you just can’t say to anyone or articulate it all just right when you have the opportunity to speak. So I write.
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When change happens (as it always will) those in-between moments when you’re caught trying to catch your breath can be overwhelming. And when I read this quote it made me stop and think. Made me see the big picture. Sunburns hurt. Life can be glaring. But sunburns fade to tans and I thank God everyday that life is so bright. I wouldn’t want to live in darkness.
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#alliesdiycorner #goodquotes #timehealsallwounds
A friend of mine shared a (partial) quote by Elizabeth Barrett Browning and it struck a cord in me: . “A little sunburnt by the glare of life.” . I’m definitely feeling a little sunburnt by life right now. . And a sunburn friggin hurts!!! But the good news is, is that it’ll eventually hurt less and less. Then all of a sudden one day the sunburn is gonna turn into a tan. And we all know how great a good tan is. . I found myself wanting to journal again the other night. My last entry was about a year ago and the one before that nearly 2 years ago. . Clearly, it’s not something I do on-the-reg. Most times I like to voice my would-be journal entries to someone. But some things you just can’t say to anyone or articulate it all just right when you have the opportunity to speak. So I write. . When change happens (as it always will) those in-between moments when you’re caught trying to catch your breath can be overwhelming. And when I read this quote it made me stop and think. Made me see the big picture. Sunburns hurt. Life can be glaring. But sunburns fade to tans and I thank God everyday that life is so bright. I wouldn’t want to live in darkness. . #alliesdiycorner  #goodquotes  #timehealsallwounds 
My body has been a yo-yo! 🌀I’ve teetered, gone up in weight, down in weight- lost muscle, gained muscle...
The point is if it doesn’t CHALLENGE you, it won’t CHANGE you!! —
I’ve had my moments where I’ve gone “off diet” (really what I mean is MEAL PLAN) or I just didn’t workout. I’m not perfect by any means! Hey 👋🏻 I HAVE MY DAYS TOO! It happens. All I can say is, this wonderful, hard-not so easy, up and down journey has brought and taught me nothing but:
•SELF LOVE 💕 •SELF CONFIDENCE 🙌🏻 •WISDOM 🧠
•STRENGTH 💪🏻
•ENERGY BOOST ⚡️
•A BETTER VERSION OF MYSELF 🙆🏻‍♀️
...and MUCH, MUCH more! —
THIS. This is why we have TRANSFORMATIONS!! I know that my body appreciates the way that I do treat it and my body thanks me, because in the end-you’ve done this for YOU. 🤟🏻
Here’s to a lifetime!! 🤜🏻🤛🏻
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#transformationtuesday #transformation #yourthebossofyourbody #upsanddowns #life #fitspo #myfitnessjourney #continuetogrow #wellbeing #youarestrong #selflove #beyourself #letsgo
My body has been a yo-yo! 🌀I’ve teetered, gone up in weight, down in weight- lost muscle, gained muscle... The point is if it doesn’t CHALLENGE you, it won’t CHANGE you!! — I’ve had my moments where I’ve gone “off diet” (really what I mean is MEAL PLAN) or I just didn’t workout. I’m not perfect by any means! Hey 👋🏻 I HAVE MY DAYS TOO! It happens. All I can say is, this wonderful, hard-not so easy, up and down journey has brought and taught me nothing but: •SELF LOVE 💕 •SELF CONFIDENCE 🙌🏻 •WISDOM 🧠 •STRENGTH 💪🏻 •ENERGY BOOST ⚡️ •A BETTER VERSION OF MYSELF 🙆🏻‍♀️ ...and MUCH, MUCH more! — THIS. This is why we have TRANSFORMATIONS!! I know that my body appreciates the way that I do treat it and my body thanks me, because in the end-you’ve done this for YOU. 🤟🏻 Here’s to a lifetime!! 🤜🏻🤛🏻 — #transformationtuesday  #transformation  #yourthebossofyourbody  #upsanddowns  #life  #fitspo  #myfitnessjourney  #continuetogrow  #wellbeing  #youarestrong  #selflove  #beyourself  #letsgo 
"Bad" ideas make the best memories & "bad" girls make the best girlfriends 😏☝
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But since when is being fun= being bad????😌
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#badgirlsdoitwell #thinkaboutit #spreadlovenothate #staycalmandridetogether #continuetogrow
Thanks for your love and support, switching things up and changing my business module to strictly home decor! Thank you for your support #changing #newdirections #homedecor #diy #diyhomedecor #customsigns #requestsopen #tellmewhatyouwant #takingorders #falldecor #fallevents #nomorefurniture #makersgonnamake #makermovement #makerbosses #momboss #entrepreneur #thanksforyoursupport
We did it guys!!! Seller level 4 on Tcgplayer!!! Absolutely amazing!!! :) now I don’t have to charge shipping, can list an unlimited amount of stuff and have access to the premium stuff on tcgplayer!!! HYPE!!!! :) #tcgplayer #level4seller #goals #wedidit #highestlevel #continuetogrow #neverbackdown #makeeveryonehappy #freeshipping #lit #yugioh #yugiohcards #yugiohcommunity #yugiohtcg #yugiohcollection #yugiohcardsforsale #yugiohsale #trainer #duelist #itrainiduel #wetrainweduel #passion #passionplanner
We did it guys!!! Seller level 4 on Tcgplayer!!! Absolutely amazing!!! :) now I don’t have to charge shipping, can list an unlimited amount of stuff and have access to the premium stuff on tcgplayer!!! HYPE!!!! :) #tcgplayer  #level4seller  #goals  #wedidit  #highestlevel  #continuetogrow  #neverbackdown  #makeeveryonehappy  #freeshipping  #lit  #yugioh  #yugiohcards  #yugiohcommunity  #yugiohtcg  #yugiohcollection  #yugiohcardsforsale  #yugiohsale  #trainer  #duelist  #itrainiduel  #wetrainweduel  #passion  #passionplanner 
The look on my face in this picture, pretty well sums up how I feel about my day today!
#thankful
#metmygoals
#continuetogrow
#alwaysstriving
#thebestisyettocome!
#addictionawareness
#inspiredguro
#manitobatraining
At times there will be fire; this we cannot avoid. 
But it's up to us whether it will consume or it will purify - C.R.
#continuetogrow #happylife #positivevibes #riseup #choices #bethefire #withfireandgoldinoureyes
Some live in the shadows, why not live in the light #beats #rap #working #on #it #fromashestonew #rap #wshh #killit #continuetogrow
Need to start adding to my collection again been slacking these last few months ...#continuetogrow #workingonmyself #herbalife💚 #growing
Bare minimum of being consistent with diet - weekly changes, no refeeds & over doing cardio *AM check in mid July* | A month of simplicity, no cardio, refeeds each weekend, & “resetting” metabolism. *PM posing practice last night- 1.5 gal of water & 5 meals in*
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Both off season looks. Two pound difference. Different mind sets. LEARN your body, what works for you won’t work for someone else. Find  guidance from someone that wants to LEARN your body WITH you, not toss you a weight loss program & be closed off to what you’re saying YOUR body is telling you. Trial & Error is just another name for prep.  #motivationmonday
Bare minimum of being consistent with diet - weekly changes, no refeeds & over doing cardio *AM check in mid July* | A month of simplicity, no cardio, refeeds each weekend, & “resetting” metabolism. *PM posing practice last night- 1.5 gal of water & 5 meals in* . . Both off season looks. Two pound difference. Different mind sets. LEARN your body, what works for you won’t work for someone else. Find guidance from someone that wants to LEARN your body WITH you, not toss you a weight loss program & be closed off to what you’re saying YOUR body is telling you. Trial & Error is just another name for prep. #motivationmonday