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🙌🏾 This was delicious 🤤
🙌🏾 This was delicious 🤤
Repost from @giovanetti_elisa Repost from @savii.fer Repost from @teambossbodies Gorgeous check-ins from IFBB Pro and Boss Bodies Athlete Tiffany!
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Tiffany is currently planning out her pro shows for 2018 and we can’t be more excited to watch her work to get to the Olympia Stage!!! Go watch her too! ➡️➡️ @fit_t_cv @fit_t_cv 
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#bikini #bikinicoach #bikiniprep  #npcbikini  #bikinicompetitor #fitness #glutes #bikinigirl #npcbikinicompetitor #bikinicoach  #dedicated #motivation #inspiration #fitspo #npc #ifbb  #npcnationals #posing #preplife #contestprep  #female #fitspo #igfit  #girlswholift #goals  #bossbodies
Repost from @giovanetti_elisa Repost from @savii.fer Repost from @teambossbodies Gorgeous check-ins from IFBB Pro and Boss Bodies Athlete Tiffany! _ Tiffany is currently planning out her pro shows for 2018 and we can’t be more excited to watch her work to get to the Olympia Stage!!! Go watch her too! ➡️➡️ @fit_t_cv @fit_t_cv _ #bikini  #bikinicoach  #bikiniprep  #npcbikini  #bikinicompetitor  #fitness  #glutes  #bikinigirl  #npcbikinicompetitor  #bikinicoach  #dedicated  #motivation  #inspiration  #fitspo  #npc  #ifbb  #npcnationals  #posing  #preplife  #contestprep  #female  #fitspo  #igfit  #girlswholift  #goals  #bossbodies 
ANY ONE WHO ASKED ME ABOUT PREP.. FOLLOW @chris_bolger . A GOOD MATE WHO IS NOW TAKEING ON MORE CLIANTS ..WHATEVER YOUR GOAL THIS MULTIPLE CHAMPION CAN HELP 💥 
TONE UP
WEIGHTLESS
FULL CONTEST PREP
TAILORED DIET PLANS ANS MORE 💥
 #bodybuilding #prep #fitfam #fitness #gym #diet #weighloss #follow #alphaasfuck #picoftheday #contestprep #nutrition #hardwork #instafit #instagood #instaboy
IT’S YOU VS YOU! 😎Be your own motivation. Be better than you were last time. You know those limits you think you have? Those doubts that run through your head? Forget them.  Surpass them. Be f*cking unstoppable! 💪🤘 @revolutionizeusa @apollonnutrition @eatcleanbro @theshoefairy_ @saleylasuits @sassyandclassyposing @powerhouseoldbridge @showtanningprofessionals 
#revolutionizeusa #teamrev  #foreverrev #gym #bodybuilding  #motivation #inspire #fitfam #instafit #lifestyle #success #goals #fitness #muscle #contestprep #npc #ifbb #transformation #motivationmonday #instagood #ifbbpro #entrepreneur #eatcleanbro #apollonnutrition #saleylasuits #beastmode
IT’S YOU VS YOU! 😎Be your own motivation. Be better than you were last time. You know those limits you think you have? Those doubts that run through your head? Forget them. Surpass them. Be f*cking unstoppable! 💪🤘 @revolutionizeusa @apollonnutrition @eatcleanbro @theshoefairy_ @saleylasuits @sassyandclassyposing @powerhouseoldbridge @showtanningprofessionals #revolutionizeusa  #teamrev  #foreverrev  #gym  #bodybuilding  #motivation  #inspire  #fitfam  #instafit  #lifestyle  #success  #goals  #fitness  #muscle  #contestprep  #npc  #ifbb  #transformation  #motivationmonday  #instagood  #ifbbpro  #entrepreneur  #eatcleanbro  #apollonnutrition  #saleylasuits  #beastmode 
Woke up 4am to crush legs round 1 before workizzle...SCARY PERRY LEG WORKOUT WAS LEGIT
Woke up 4am to crush legs round 1 before workizzle...SCARY PERRY LEG WORKOUT WAS LEGIT
“The worst thing I can be is the same as everybody else. I hate it.” Arnold Schwarzenegger 
#arnoldschwarzenegger #qoutes #qoutesoftheday #instagood #instadaily #picoftheday #igers #happy #follow #me #summer #fun #fitness #swag #motivation #gym #lifestyle #fit #work #longhair #pose #tricep #contestprep #bodybuilding #manbun #instafit #passion #dedication #hardwork #fitnessjourney
Here’s a post leg day shot for y’all 📸. In just under 3 weeks I’ll be competing at the @ukbff_official British Championships in the Jnr Men’s Physique cat. No idea what’s gonna happen on the day, but best believe I’m gonna give it my best. Bringing my best package to date is the priority. Best of luck to everyone on prep at the moment - keep backing yourself and leave no stone unturned. It’ll be worth it 💯
Here’s a post leg day shot for y’all 📸. In just under 3 weeks I’ll be competing at the @ukbff_official British Championships in the Jnr Men’s Physique cat. No idea what’s gonna happen on the day, but best believe I’m gonna give it my best. Bringing my best package to date is the priority. Best of luck to everyone on prep at the moment - keep backing yourself and leave no stone unturned. It’ll be worth it 💯
COACHING OFFER AVAILABLE!!
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This is valid up until the end of the week/month 30/09/18!
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Don’t miss out!
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For your consultation please enquire via email or direct message!
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Excited to hear from you guys!
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COACHING OFFER AVAILABLE!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is valid up until the end of the week/month 30/09/18! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For your consultation please enquire via email or direct message! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Excited to hear from you guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nominate two friends to win this Giveaway!!! We are giving away Two Black Heart Tees Gold Print Logo Design T-shirts to two lucky people in the United States only.
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To enter, just tag 2 friends below that you feel deserves to win + follow our Instagram @blackhearttees. You have to be following us for your friends to win.
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For extra entry, Like us on Facebook. Link In Bio, like our page, the post, and comment Done.
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Contest runs until September 28th at 12:00PM CST. 
Contest winners will be announced in comments and caption within 24 hours after the contest has ended. .
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#giveaway #giveawaycontest #Giveawaytime  #GIVEAWAYALERT #blackhearttees #blackheartteesclothing #thankyoublackhearttees #sanantoniotexas #SATX #sanantonio #smallbiz #clothing #clothingbrand #brandawareness #beyourself #beyourstyle #clothes #style #apparel #brand #onlineshopping #etsyshop #customapparel #contest #contestprep #contests #contestalert #contestday #contestgram #contestentry
Nominate two friends to win this Giveaway!!! We are giving away Two Black Heart Tees Gold Print Logo Design T-shirts to two lucky people in the United States only. • To enter, just tag 2 friends below that you feel deserves to win + follow our Instagram @blackhearttees. You have to be following us for your friends to win. • For extra entry, Like us on Facebook. Link In Bio, like our page, the post, and comment Done. • Contest runs until September 28th at 12:00PM CST. Contest winners will be announced in comments and caption within 24 hours after the contest has ended. . . . . . #giveaway  #giveawaycontest  #Giveawaytime  #GIVEAWAYALERT  #blackhearttees  #blackheartteesclothing  #thankyoublackhearttees  #sanantoniotexas  #SATX  #sanantonio  #smallbiz  #clothing  #clothingbrand  #brandawareness  #beyourself  #beyourstyle  #clothes  #style  #apparel  #brand  #onlineshopping  #etsyshop  #customapparel  #contest  #contestprep  #contests  #contestalert  #contestday  #contestgram  #contestentry 
I can do better, and I WILL do better.

I gave a martial arts demonstration over the weekend that, by my standards, was not good. AT ALL.

I need to make a second attempt. And there is no better place to do it than at the The Tiger Balm Internationals next year. Hard Style Weapons division once again.

That said, I will not be posting the video of the performance, and I am asking @csr_media to do the same. 
ALSO... to stay on top of this set, and further refine it, to ANYONE who comes to Flex Fitness Club while I am there, provided I have time or the energy (remember, I am still in prep), request to see the set, and I will show you. This will keep me in practice.

#BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #competitor #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation #improvement #refinement
I can do better, and I WILL do better. I gave a martial arts demonstration over the weekend that, by my standards, was not good. AT ALL. I need to make a second attempt. And there is no better place to do it than at the The Tiger Balm Internationals next year. Hard Style Weapons division once again. That said, I will not be posting the video of the performance, and I am asking @csr_media to do the same. ALSO... to stay on top of this set, and further refine it, to ANYONE who comes to Flex Fitness Club while I am there, provided I have time or the energy (remember, I am still in prep), request to see the set, and I will show you. This will keep me in practice. #BrandonBest  #CanadianPhysiqueAlliance  #NPC  #IFBB  #aroundtheCPA  #personaltrainerinsurreybc  #Bodybuilding  #Figure  #Fitness  #Bikini  #MensPhysique  #WomensPhysique  #ClassicPhysique  #MixedPairs  #onlinetraining  #contestprep  #coach  #competitor  #fitnessmotivation  #Bodybuildingmotivation  #gymmotivation  #trainingmotivation  #extrememotivation  #improvement  #refinement 
This post was too good not to share…Do you want to save money, perform at your peak, recover faster, improve overall health, have more energy, and see results sooner? Who wouldn’t right?

Well, you’re gonna need the correct amount of the highest quality micronutrients for that! Luckily for you that’s exactly what you’ll get with our #MicroFactor!
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If you went out and purchased all the supplements it would take to equal Micro Factor, it would cost you almost 💸$150 a month… well we did the hard work for you, so you can get it for a 1/3 of that!
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💊Even though this completely takes place of your multi-vitamin, it’s so much more than that. It will also provide you with an antioxidant to fight oxidative stress inside the body to improve your immune system and fight off disease.
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💊A full spectrum fruits and veggie superfood blend to help protect your cardiovascular system and reduce cholesterol.
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💊An EFA (essential fatty acid.) to improve joint health, decrease blood pressure, promote mental clarity, and lower inflammation. (You still want to take our #FullMega in conjunction with this. It does not replace all the great benefits from that product).
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💊A probiotic to promote a healthy digestive system, boost your immune system, and enhance nutrient absorption.
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💊And finally C0Q10 to increase nutrient uptake and support heart health.
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📆Micro Factor will last you 30 days and comes in convenient packs that make it easy to travel with and stay consistent.

Save $5 a month too by subscribing to our #EasyPhorm service, which automatically sends this product out to you each month so you don’t run out! Send me dm or click on the link in my profile if you have any questions.
This post was too good not to share…Do you want to save money, perform at your peak, recover faster, improve overall health, have more energy, and see results sooner? Who wouldn’t right? Well, you’re gonna need the correct amount of the highest quality micronutrients for that! Luckily for you that’s exactly what you’ll get with our #MicroFactor ! ⠀⠀⠀⠀⠀⠀⠀⠀ If you went out and purchased all the supplements it would take to equal Micro Factor, it would cost you almost 💸$150 a month… well we did the hard work for you, so you can get it for a 1/3 of that! ⠀⠀⠀⠀⠀⠀⠀⠀ 💊Even though this completely takes place of your multi-vitamin, it’s so much more than that. It will also provide you with an antioxidant to fight oxidative stress inside the body to improve your immune system and fight off disease. ⠀⠀⠀⠀⠀⠀⠀⠀ 💊A full spectrum fruits and veggie superfood blend to help protect your cardiovascular system and reduce cholesterol. ⠀⠀⠀⠀⠀⠀⠀⠀ 💊An EFA (essential fatty acid.) to improve joint health, decrease blood pressure, promote mental clarity, and lower inflammation. (You still want to take our #FullMega  in conjunction with this. It does not replace all the great benefits from that product). ⠀⠀⠀⠀⠀⠀⠀⠀ 💊A probiotic to promote a healthy digestive system, boost your immune system, and enhance nutrient absorption. ⠀⠀⠀⠀⠀⠀⠀⠀ 💊And finally C0Q10 to increase nutrient uptake and support heart health. ⠀⠀⠀⠀⠀⠀⠀⠀ 📆Micro Factor will last you 30 days and comes in convenient packs that make it easy to travel with and stay consistent. Save $5 a month too by subscribing to our #EasyPhorm  service, which automatically sends this product out to you each month so you don’t run out! Send me dm or click on the link in my profile if you have any questions.
Going out on this lovely Monday from our US distributor. This doesn't include our EU and AU distributor! This is why we are able to produce such a high quality product at affordable prices! 
Our BUY10 code is still active until tomorrow on 10 bottle packages ONLY, so take advantage of this major discount while its here!!
Going out on this lovely Monday from our US distributor. This doesn't include our EU and AU distributor! This is why we are able to produce such a high quality product at affordable prices! Our BUY10 code is still active until tomorrow on 10 bottle packages ONLY, so take advantage of this major discount while its here!!
Tag someone who needs fitness advice!
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Follow us for more @totalchisel!
#totalchisel
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Credit @fitness_important
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#fitnessbody #contestprep #mostwontiwill #shreddedlife #bodybuild #shreddedunion #gyms #gymrat #bodybuilder #i_gymworkout
Tag someone who needs fitness advice!
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Follow us for more @totalleanfitness!
#totalleanfitness
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Credit @fitness_important
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#fitnessbody #contestprep #mostwontiwill #shreddedlife #bodybuild #shreddedunion #gyms #gymrat #bodybuilder #i_gymworkout
SPORTSMANSHIP IN BODYBUILDING

For those who follow natural bodybuilding, I'm sure you are all aware of some of the incredibly stacked classes that have stepped onstage over the past couple of weeks.

However, physiques aside, to me the thing that was really great to see is the comradery and sportsmanship shown by those in these incredibly competitive classes.  Of course there were individuals who did not place as well as they were hoping; however, based upon their reactions it is clear that they are all classy individuals first who also happen to have great physiques.

In a sport that can oftentimes be selfish, this type of sportsmanship isn't always the case.  Over my 15+ years in bodybuilding I've seen competing bring out the worst in people and have witnessed situations such as

An individual throwing a 2nd place medal in the garbage after stepping offstage.

An individual walking off stage and not accepting their award despite placing top 5 in a large competitive class.

An individual having to physically be restrained while getting in the face of another competitor who placed ahead of them backstage.

An individual walking around backstage telling everyone within earshot the judging was rigged after not placing as high as they would have liked.

Several individuals absolutely blasting judges at the show they just competed in on social media due to placings.

Competing is something that should enhance your life, not detract from it.  If you are someone who is doing these types of things, maybe competing just isn't for you and that is ok.  It is not for everyone.

Ultimately, at the end of the day, bodybuilding is subjective.  If you compete for long enough there are going to be days you place higher than you probably should have as well as days you place lower than you probably should have.

What is more important than your place is how you handle yourself regardless of placing.

At the end of the day, very few people are going to remember your placing at a particular show, but I can assure nearly everyone who witnessed how you handled yourself after a particular placing or that interacted with you at a show will remember it good or bad.
SPORTSMANSHIP IN BODYBUILDING For those who follow natural bodybuilding, I'm sure you are all aware of some of the incredibly stacked classes that have stepped onstage over the past couple of weeks. However, physiques aside, to me the thing that was really great to see is the comradery and sportsmanship shown by those in these incredibly competitive classes. Of course there were individuals who did not place as well as they were hoping; however, based upon their reactions it is clear that they are all classy individuals first who also happen to have great physiques. In a sport that can oftentimes be selfish, this type of sportsmanship isn't always the case. Over my 15+ years in bodybuilding I've seen competing bring out the worst in people and have witnessed situations such as An individual throwing a 2nd place medal in the garbage after stepping offstage. An individual walking off stage and not accepting their award despite placing top 5 in a large competitive class. An individual having to physically be restrained while getting in the face of another competitor who placed ahead of them backstage. An individual walking around backstage telling everyone within earshot the judging was rigged after not placing as high as they would have liked. Several individuals absolutely blasting judges at the show they just competed in on social media due to placings. Competing is something that should enhance your life, not detract from it. If you are someone who is doing these types of things, maybe competing just isn't for you and that is ok. It is not for everyone. Ultimately, at the end of the day, bodybuilding is subjective. If you compete for long enough there are going to be days you place higher than you probably should have as well as days you place lower than you probably should have. What is more important than your place is how you handle yourself regardless of placing. At the end of the day, very few people are going to remember your placing at a particular show, but I can assure nearly everyone who witnessed how you handled yourself after a particular placing or that interacted with you at a show will remember it good or bad.
Hey everyone! I uploaded my first video on Youtube! You can check it out on @Always_Conquer story or on my website (link in bio). It’s my photoshoot with @Styrkestudio on Muscle Beach Venice, California 📸🤩 I’ll be posting the second one once it reaches 1,000 likes, and I will be uploading DAILY Youtube videos (Free Workouts/Nutrition Advice, Lifestyle Vlogs, and daily Motivation ;) To ensure you don’t miss anything, be sure to turn on Post Notifications on IG as well as Subscribe on Youtube so you can get notified immediately whenever I drop some VALUE!🙌🏼😇 ⠀
Want to sculpt you dream body today? Click the link in bio or shoot me a DM📲😉 ⠀
Follow @itsandyclark @Always_Conquer⠀
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#FitnessMotivation #FitnessAddict #Abs #Aesthetics #AestheticPhysique #Gym #Gains #NaturalBodybuilder #Physique #GymMotivation #Motivation #IronAddict #Shredz #Fitness #Zyzz #ContestPrep #FitnessModel  #BangEnergy #Goals #Success #GainMuscle #LeanBulk #Shredded  #PhysiqueCompetitor #FitnessModel #PersonalTrainer #Model #Entrepreneur #OnlineCoach #Fitness
Hey everyone! I uploaded my first video on Youtube! You can check it out on @Always_Conquer story or on my website (link in bio). It’s my photoshoot with @Styrkestudio on Muscle Beach Venice, California 📸🤩 I’ll be posting the second one once it reaches 1,000 likes, and I will be uploading DAILY Youtube videos (Free Workouts/Nutrition Advice, Lifestyle Vlogs, and daily Motivation ;) To ensure you don’t miss anything, be sure to turn on Post Notifications on IG as well as Subscribe on Youtube so you can get notified immediately whenever I drop some VALUE!🙌🏼😇 ⠀ Want to sculpt you dream body today? Click the link in bio or shoot me a DM📲😉 ⠀ Follow @itsandyclark @Always_Conquer⠀ •⠀ •⠀⠀ •⠀⠀ •⠀⠀ •⠀⠀ #FitnessMotivation  #FitnessAddict  #Abs  #Aesthetics  #AestheticPhysique  #Gym  #Gains  #NaturalBodybuilder  #Physique  #GymMotivation  #Motivation  #IronAddict  #Shredz  #Fitness  #Zyzz  #ContestPrep  #FitnessModel  #BangEnergy  #Goals  #Success  #GainMuscle  #LeanBulk  #Shredded  #PhysiqueCompetitor  #FitnessModel  #PersonalTrainer  #Model  #Entrepreneur  #OnlineCoach  #Fitness 
HIP TRUST 10th set 💯 x4 in buffer 🍑
Avete presente quell'esercizio che fareste così a lungo da iniziare e finire un workout con SOLO quello... Ecco ❤️
Mi sei stato tolto per tanto tempo ma adesso non ti mollo più 😋

#fitness #fit #bikinicompetitor #bikiniprep #contestprep  #bandworkout #fitnessmodel #tmphdcommunity #broscience #prepcoach #improvementseason #competitionbikini #macrocounting #workout #naturalbodybuilding  #fitnessquotes #bodygoals #liftheavy #model #workout #bodybuilding #igfit #npc
HIP TRUST 10th set 💯 x4 in buffer 🍑 Avete presente quell'esercizio che fareste così a lungo da iniziare e finire un workout con SOLO quello... Ecco ❤️ Mi sei stato tolto per tanto tempo ma adesso non ti mollo più 😋 #fitness  #fit  #bikinicompetitor  #bikiniprep  #contestprep   #bandworkout  #fitnessmodel  #tmphdcommunity  #broscience  #prepcoach  #improvementseason  #competitionbikini  #macrocounting  #workout  #naturalbodybuilding   #fitnessquotes  #bodygoals  #liftheavy  #model  #workout  #bodybuilding  #igfit  #npc 
👙 Current situation 👇 .
No pure physique focused goals just focusing on fitness, performance and mainly mindset 💆 🙏
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🌟 This update is purely for the purpose to compare and show that I have learned and experienced (taking years and years!!!) so much  with training and nutrition that now I have 'created' a lifestyle which is maintainable for myself whilst maintaining  a happy and healthy physique too.
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➡️ Nutrition: almost THREE months that I haven't tracked any food!!! 😇 #proud (which was the goal). Just listening to my body, eating mainly nutritious foods with the occasional biscuits (daily 🙄😉) and Nando's 🐷💁.
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🌟 Weight: the initial 3kg lost was maintained in the next two month. Maintenance was the goal 🙏 your body knows what it needs each day...🤷
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➡️ Training: I have a weekly routine but I do change it up quiet often but not as often that it doesn't allow progression. Mainly weights with a conditioning style 🏋️
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🌟 Plus Yoga and Bodybalance classes which are the best things I have started since weight training 😉
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➡️ Improved flexibility, core and overall strength also helping with my lifts 🏋️. But the main benefits are the relaxation and mindset change 🙏🙏 (still long to go and always learning😊).
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🤓 So here I am on my Life Journey right now, showing that education and learning are so important when you start your fitness as you can't be on a diet for the rest of your life. You need to be able to live a life without scales and numbers but in a healthy mind and body ! 🙏 (Ps. don't think I lost much muscle either..never seen my hammis tho 🤷)
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#mindset #mindfuleating #mindfulness #fitnesslife #lifestylechange #lifetransformation #bodyandmind #ukfitfam #fitnessmotivation #eatforhealth #bikinicompetitor #figuretoned #bodybuilding #bootybuilding #bootygains #vegetariangirl #veganlife #mondaymotivation #yogainspiration #yoga #iifym #flexibledieting #nutritioncoach #prepcoach #contestprep #girlswithmuscle #gymselfie #transformationtuesday #ladieswholift
👙 Current situation 👇 . No pure physique focused goals just focusing on fitness, performance and mainly mindset 💆 🙏 . 🌟 This update is purely for the purpose to compare and show that I have learned and experienced (taking years and years!!!) so much with training and nutrition that now I have 'created' a lifestyle which is maintainable for myself whilst maintaining a happy and healthy physique too. . ➡️ Nutrition: almost THREE months that I haven't tracked any food!!! 😇 #proud  (which was the goal). Just listening to my body, eating mainly nutritious foods with the occasional biscuits (daily 🙄😉) and Nando's 🐷💁. . 🌟 Weight: the initial 3kg lost was maintained in the next two month. Maintenance was the goal 🙏 your body knows what it needs each day...🤷 . ➡️ Training: I have a weekly routine but I do change it up quiet often but not as often that it doesn't allow progression. Mainly weights with a conditioning style 🏋️ . 🌟 Plus Yoga and Bodybalance classes which are the best things I have started since weight training 😉 . ➡️ Improved flexibility, core and overall strength also helping with my lifts 🏋️. But the main benefits are the relaxation and mindset change 🙏🙏 (still long to go and always learning😊). . 🤓 So here I am on my Life Journey right now, showing that education and learning are so important when you start your fitness as you can't be on a diet for the rest of your life. You need to be able to live a life without scales and numbers but in a healthy mind and body ! 🙏 (Ps. don't think I lost much muscle either..never seen my hammis tho 🤷) . #mindset  #mindfuleating  #mindfulness  #fitnesslife  #lifestylechange  #lifetransformation  #bodyandmind  #ukfitfam  #fitnessmotivation  #eatforhealth  #bikinicompetitor  #figuretoned  #bodybuilding  #bootybuilding  #bootygains  #vegetariangirl  #veganlife  #mondaymotivation  #yogainspiration  #yoga  #iifym  #flexibledieting  #nutritioncoach  #prepcoach  #contestprep  #girlswithmuscle  #gymselfie  #transformationtuesday  #ladieswholift 
#Repost @wfit.fields with @get_repost
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Easy 575x1 PR today. Weighed in at about 205 lbs. today compared to 215 lbs. yesterday due to me only having a turkey burger, Starbucks, and walking/standing in the sun all day 🌞 Surprised that it went up so easy after losing 10 lbs.
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#legday #powerlifting #powerbuilding #squats #legdayeveryday #classicphysique #diet #contestprep #fitness #fitspo #sundayrunday #cardio #legworkout #squatsforthethots #starbucks #basic #thickthighssavelives
#Repost  @wfit.fields with @get_repost ・・・ Easy 575x1 PR today. Weighed in at about 205 lbs. today compared to 215 lbs. yesterday due to me only having a turkey burger, Starbucks, and walking/standing in the sun all day 🌞 Surprised that it went up so easy after losing 10 lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legday  #powerlifting  #powerbuilding  #squats  #legdayeveryday  #classicphysique  #diet  #contestprep  #fitness  #fitspo  #sundayrunday  #cardio  #legworkout  #squatsforthethots  #starbucks  #basic  #thickthighssavelives 
Hey everyone! I uploaded my first video on Youtube! You can check it out on my story or on my website (link in bio). 😇 It’s my photoshoot with @Styrkestudio on Muscle Beach Venice, California 📸🤩 I’ll be posting the second one once this video reaches 1,000 likes, and I will be uploading DAILY Youtube videos (Free Workouts/Nutrition Advice, Lifestyle Vlogs, and daily Motivation ;) To ensure you don’t miss anything, be sure to turn on Post Notifications on IG as well as Subscribe on Youtube so you can get notified immediately whenever I drop some VALUE!🙌🏼😇 Want to sculpt you dream body today? Click the link in bio or shoot me a DM📲😉 Follow @itsandyclark @Always_Conquer
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#FitnessMotivation #FitnessAddict #Abs #Aesthetics #AestheticPhysique #Gym #Gains #NaturalBodybuilder #Physique #GymMotivation #Motivation #IronAddict #Shredz #Fitness #Zyzz #ContestPrep #FitnessModel  #BangEnergy #Goals #Success #GainMuscle #LeanBulk #Shredded  #PhysiqueCompetitor #FitnessModel #PersonalTrainer #Model #Entrepreneur #OnlineCoach #Fitness
Hey everyone! I uploaded my first video on Youtube! You can check it out on my story or on my website (link in bio). 😇 It’s my photoshoot with @Styrkestudio on Muscle Beach Venice, California 📸🤩 I’ll be posting the second one once this video reaches 1,000 likes, and I will be uploading DAILY Youtube videos (Free Workouts/Nutrition Advice, Lifestyle Vlogs, and daily Motivation ;) To ensure you don’t miss anything, be sure to turn on Post Notifications on IG as well as Subscribe on Youtube so you can get notified immediately whenever I drop some VALUE!🙌🏼😇 Want to sculpt you dream body today? Click the link in bio or shoot me a DM📲😉 Follow @itsandyclark @Always_Conquer • •⠀ •⠀ •⠀ •⠀ #FitnessMotivation  #FitnessAddict  #Abs  #Aesthetics  #AestheticPhysique  #Gym  #Gains  #NaturalBodybuilder  #Physique  #GymMotivation  #Motivation  #IronAddict  #Shredz  #Fitness  #Zyzz  #ContestPrep  #FitnessModel  #BangEnergy  #Goals  #Success  #GainMuscle  #LeanBulk  #Shredded  #PhysiqueCompetitor  #FitnessModel  #PersonalTrainer  #Model  #Entrepreneur  #OnlineCoach  #Fitness 
Sometimes you have to practice your posing during conference calls #lawyersthatlift #npcbodybuilding #13weeksout #contestprep #classicphysique #npcphysique #aesthetics #ifbb #posingroutine
Keto Breakfast 🔥
Infused Veggie Egg White Frittatas 🍃
Super Delicious, Healthy & Easy To Digest 👊.
Check out our website for more information 👍.
Keto Breakfast 🔥 Infused Veggie Egg White Frittatas 🍃 Super Delicious, Healthy & Easy To Digest 👊. Check out our website for more information 👍.
A few shots after today’s pull session!
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The countdown is on, 6 days and contest prep begins. I’m honestly so damn excited I can’t even put it into words...but I’ll try anyways.🙈
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Many on the outside see the dieting phase as a time of struggle. They hear about the diet, the training, the cardio, and think “oh my god, that must suck!”. For me though, I love it!
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I love having that goal at the end of it. I love having that show day to work towards. Having long term goals is one thing, but for me, I get super motivated when I know it’s “X” amount of weeks away. Knowing that I have only a set amount of time pushes me that much harder. It keeps me motivated and determined to be my best.
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I can’t wait to document this entire process, and show everybody what really goes into it. Many see the end product, but few get to see the journey it takes to get to a bodybuilding stage. I’m pumped, are you!?!👊
A few shots after today’s pull session! • The countdown is on, 6 days and contest prep begins. I’m honestly so damn excited I can’t even put it into words...but I’ll try anyways.🙈 • Many on the outside see the dieting phase as a time of struggle. They hear about the diet, the training, the cardio, and think “oh my god, that must suck!”. For me though, I love it! • I love having that goal at the end of it. I love having that show day to work towards. Having long term goals is one thing, but for me, I get super motivated when I know it’s “X” amount of weeks away. Knowing that I have only a set amount of time pushes me that much harder. It keeps me motivated and determined to be my best. • I can’t wait to document this entire process, and show everybody what really goes into it. Many see the end product, but few get to see the journey it takes to get to a bodybuilding stage. I’m pumped, are you!?!👊
If you want something you've gotta go for it, dream big never give up on your goals and have that belief that whatever you put your mind to you can achieve. #ifbb #physique #mensphysique #contest #contestprep
I’m only getting started..this is just the beginning.. having a blast during this #prep 🔥thx @jasen_kohli for your guidance big man 🦍💯#backday w @drewbrothers @whitneybrothers 😎 #motivation #fitfam #kohlikonditioning #npc #deadlift #mylife #garagegym #igdaily #shredded #challenge #contestprep #myjourney #classicphysique #goals #costco #thoughts #blessed #noexcuses #follow #likeforlikes #pain #crunchtv #crunchnationalcity
Deposit - Day 16
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I am not getting in my own way, I am working with more intensity and intent than ever. Unstoppable momentum, I got a little emotional after these because I realized how far I’ve come and how much I’m going to progress in this offseason.
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Headphones in, head down.
3x8x90, 2x10x70
#Drugfreebodybuilding
#Deposit
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#Bodybuilding #Powerlifting #Powerbuilding #Team3DMJ #3DMJ #Desire #Discipline #Dedication #CoreNutritionals #Drugfreebodybuilding #Contestprep #Intensity #Intent #fitness #progressiveoverload #crushit #athlete 
#gymshark #improvement #contestprep #alpha #crushitcrew #IPE #Pro
Deposit - Day 16 • I am not getting in my own way, I am working with more intensity and intent than ever. Unstoppable momentum, I got a little emotional after these because I realized how far I’ve come and how much I’m going to progress in this offseason. • Headphones in, head down. 3x8x90, 2x10x70 #Drugfreebodybuilding  #Deposit  . . . . . . . #Bodybuilding  #Powerlifting  #Powerbuilding  #Team3DMJ  #3DMJ  #Desire  #Discipline  #Dedication  #CoreNutritionals  #Drugfreebodybuilding  #Contestprep  #Intensity  #Intent  #fitness  #progressiveoverload  #crushit  #athlete  #gymshark  #improvement  #contestprep  #alpha  #crushitcrew  #IPE  #Pro 
◾Every Rep,Every Set,Every Meal, It Was All Worth It💯
▫Thank you @robert_von_voss
▫One Week Out
#bigdream #timetobealegend #bodytransformation #bodybuilding #bodybuildinglife #bodybuildinglifestyle #throughthepines #backworkout #doublebiceps #possitivemindset #contestprep #oneweekout‼️ #nevergiveup #gym #gymmotivation #gymfit #massethics #workethics #beliveinyou
Believe that the sky is the beginning of the limit!! 🌟
#happymonday #kickstart #mondaymotivation #7wout@ufeshows #shoulders@team.starr #nolimits #Abs #fitfam #contestprep #mindset #mentalfocus #beliveinyourself #keepongrinding
Marifet sarılmakta değil, sarılıp bırakmamakta.
Marifet sarılmakta değil, sarılıp bırakmamakta.
- A perfect example of the lessons we teach!

One of our clients had been through the ringer and was tired of:
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"Don't eat carbs..."
"Eat carbs but NO bread.."
"Congrats on your diet....what now?

We destroy these barriers, we put the fad diets to bed, and we allow you to ENJOY a permanent lifestyle change to manage your weight.

Learn: *How
*When
*What
*and WHY! --------------------------------------------
Come get some of this nutritional freedom....... -When we say 360 coverage...we mean it!

www.anchorupfit.com -
Click the link in our BIO and find this post to visit the URL!
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"Develop a culture, not a diet... Foster a lifestyle, not mere muscle..."
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#healthyeating  #instahealth  #balancedlifestyle #cleanfood #cleaneating  #iifym  #healthychoices  #foodisfuel  #flexibledieting #mealplan #mealprep #macros #motivation #weightloss #workout #exercises #fitness #fitfam #gym #thedietdoc #powerlifting #training #nutrition
#contestprep #bodybuilding #physique
- A perfect example of the lessons we teach! One of our clients had been through the ringer and was tired of: - "Don't eat carbs..." "Eat carbs but NO bread.." "Congrats on your diet....what now? We destroy these barriers, we put the fad diets to bed, and we allow you to ENJOY a permanent lifestyle change to manage your weight. Learn: *How *When *What *and WHY! -------------------------------------------- Come get some of this nutritional freedom....... -When we say 360 coverage...we mean it! www.anchorupfit.com - Click the link in our BIO and find this post to visit the URL! - "Develop a culture, not a diet... Foster a lifestyle, not mere muscle..." - #healthyeating  #instahealth  #balancedlifestyle  #cleanfood  #cleaneating  #iifym  #healthychoices  #foodisfuel  #flexibledieting  #mealplan  #mealprep  #macros  #motivation  #weightloss  #workout  #exercises  #fitness  #fitfam  #gym  #thedietdoc  #powerlifting  #training  #nutrition  #contestprep  #bodybuilding  #physique 
I’ve been following @cwteamwilson for about a year now. For anyone in the sport Body Buliding, whether you’re a Coach or need a Coach, it is a huge investment and we all want the best !! .
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#Repost @cwteamwilson with @get_repost
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What a weekend! This past weekend was the kind that most coaches dream of. I had 2 clients win pro shows, 1 pro card victory, 2 clients each take 3rd in extremely hard pro pro classes, and another (new) client I helped peak won the overall in both bodybuilding and classic physique at his NPC show. It doesn’t get much better than that!
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As a coach, I always say that my success or failure is going to be entirely dictated by the people I work with. If you’re new to coaching, I urge you to remember that it doesn’t matter if you can create the best plan of action in the world. If you don’t have hard working, passionate, skilled, and intelligent clients to carry it out, improvise when necessary, and do all the little things required to make it work, then you will fail. For coaching success, start with getting good people. Everything else is secondary to that.
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I’m back to work on my own prep today with no shortage of inspiration from my own clients who set the standard incredibly high. I just need to follow their lead.
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#triceps #coach #bodybuilding #contestprep #npc
I’ve been following @cwteamwilson for about a year now. For anyone in the sport Body Buliding, whether you’re a Coach or need a Coach, it is a huge investment and we all want the best !! . . . #Repost  @cwteamwilson with @get_repost ・・・ What a weekend! This past weekend was the kind that most coaches dream of. I had 2 clients win pro shows, 1 pro card victory, 2 clients each take 3rd in extremely hard pro pro classes, and another (new) client I helped peak won the overall in both bodybuilding and classic physique at his NPC show. It doesn’t get much better than that! ____ As a coach, I always say that my success or failure is going to be entirely dictated by the people I work with. If you’re new to coaching, I urge you to remember that it doesn’t matter if you can create the best plan of action in the world. If you don’t have hard working, passionate, skilled, and intelligent clients to carry it out, improvise when necessary, and do all the little things required to make it work, then you will fail. For coaching success, start with getting good people. Everything else is secondary to that. ____ I’m back to work on my own prep today with no shortage of inspiration from my own clients who set the standard incredibly high. I just need to follow their lead. ____ #triceps  #coach  #bodybuilding  #contestprep  #npc 
HAPPY MONDAYYYY friends!
A little motivation for you to kill it in the gym this week: a quote brought to you by my girl @curvyzuly ... “The most important part is your butt” 🍑🍑💪🏼🙌🏼👍🏼 Don’t forget that 👍🏼😜lol! .
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Clip from one of this week’s photoshoots wearing the new NEON COLLECTION by @karma_swim 😍😍 These colors though!! Shop karmaswim.com using code: KBAliey 😍😍
HAPPY MONDAYYYY friends! A little motivation for you to kill it in the gym this week: a quote brought to you by my girl @curvyzuly ... “The most important part is your butt” 🍑🍑💪🏼🙌🏼👍🏼 Don’t forget that 👍🏼😜lol! . . . . Clip from one of this week’s photoshoots wearing the new NEON COLLECTION by @karma_swim 😍😍 These colors though!! Shop karmaswim.com using code: KBAliey 😍😍
Some #mondaymotivation and a throwback on a Monday to contest prep days. 3 week break from the gym is over, the body is well rested, first lift completed today, time to improve.
Some #mondaymotivation  and a throwback on a Monday to contest prep days. 3 week break from the gym is over, the body is well rested, first lift completed today, time to improve.
Big leg session today with @molliegrace98 
Felt good to get under the bar again and feel no pain in my knees when squatting. 
This picture taken during the second day of my post show binge, putting all them calories to use 💪💪
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#legworkout #legs #legday #quads #quad #quadzilla #squats #tanned #veins #eatclean #eatcleantraindirty #ukbff #ukfitfam #fitfam #fitfamuk #prep #contestprep #competition #competitionprep #gym #gymlife #fitness #fitnesslife #mensphysique #bodybuilding #bodybuilder #vitalphysique #legextension
Big leg session today with @molliegrace98 Felt good to get under the bar again and feel no pain in my knees when squatting. This picture taken during the second day of my post show binge, putting all them calories to use 💪💪 . . . #legworkout  #legs  #legday  #quads  #quad  #quadzilla  #squats  #tanned  #veins  #eatclean  #eatcleantraindirty  #ukbff  #ukfitfam  #fitfam  #fitfamuk  #prep  #contestprep  #competition  #competitionprep  #gym  #gymlife  #fitness  #fitnesslife  #mensphysique  #bodybuilding  #bodybuilder  #vitalphysique  #legextension 
APOLLON STOCKED AT THE REV STOREFRONT! Featuring @apollonnutrition DELICIOUS 🍌 BANANA and 🍓STRAWBERRY! Time to change it up from your standard vanilla and chocolate 😎 personally i love to mix and match flavors to create something new such as chocolate covered strawberry, strawberry banana, or banana cake! 🍫 🍰 🍌 🍓 there are SO much options! 😍😍😍
#revolutionizeusa #nutrition #teamrev  #foreverrev #gym #bodybuilding #iifym #macros #food #motivation #inspire #fitfam #instafit #lifestyle #success #goals #fitness #muscle #contestprep #npc #ifbb #apollonnutrition #supplements
APOLLON STOCKED AT THE REV STOREFRONT! Featuring @apollonnutrition DELICIOUS 🍌 BANANA and 🍓STRAWBERRY! Time to change it up from your standard vanilla and chocolate 😎 personally i love to mix and match flavors to create something new such as chocolate covered strawberry, strawberry banana, or banana cake! 🍫 🍰 🍌 🍓 there are SO much options! 😍😍😍 #revolutionizeusa  #nutrition  #teamrev  #foreverrev  #gym  #bodybuilding  #iifym  #macros  #food  #motivation  #inspire  #fitfam  #instafit  #lifestyle  #success  #goals  #fitness  #muscle  #contestprep  #npc  #ifbb  #apollonnutrition  #supplements 
You can look at this picture and I am sure my face might say a lot of things. Truth is I was thinking in my head for what lay ahead of me during my workout. You see last Monday, during legs, I incurred a hairline fracture in my right hip. That’s the beautiful part about #osteogenesisimperfecta - it just sneaks up on you and tries to derail you. This weekend I spent resting, recovering, wondering how would I train legs on Monday? There was doubt then there was my conviction.
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Before my leg workout today, I let my mind wander to my past - namely my childhood years. The years where I spent hours a day in physical therapy. The months I had to break my own leg. The days where there was so much pain, I hoped to just pass out and be relieved of some of it. The festering wounds that never have healed, I think about, focus on, and embrace to get so fucking pissed off that anger drives me to push forward.
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So here’s to you #OI - you tried yet again to see if I would break beyond what you can do to me physically, but 16 sets later, with tears in my eyes, I told you I would I win and I did. I never once surrendered and never will. You might be the one thing I can’t beat forever, but for today I did. Today I embraced the darkness, the anger, the resentment that people will say is unhealthy and you should let go of, but today those were my allies. And all good allies deserve a toast when your back is against the wall and you win. 7 weeks left and I promise you this much - there will be a lot more #fuoi running through my veins from now to then. Hope you are ready and that you bring your best, because I sure as fuck am.
You can look at this picture and I am sure my face might say a lot of things. Truth is I was thinking in my head for what lay ahead of me during my workout. You see last Monday, during legs, I incurred a hairline fracture in my right hip. That’s the beautiful part about #osteogenesisimperfecta  - it just sneaks up on you and tries to derail you. This weekend I spent resting, recovering, wondering how would I train legs on Monday? There was doubt then there was my conviction. ◾️◾️◾️ Before my leg workout today, I let my mind wander to my past - namely my childhood years. The years where I spent hours a day in physical therapy. The months I had to break my own leg. The days where there was so much pain, I hoped to just pass out and be relieved of some of it. The festering wounds that never have healed, I think about, focus on, and embrace to get so fucking pissed off that anger drives me to push forward. ◾️◾️◾️ So here’s to you #OI  - you tried yet again to see if I would break beyond what you can do to me physically, but 16 sets later, with tears in my eyes, I told you I would I win and I did. I never once surrendered and never will. You might be the one thing I can’t beat forever, but for today I did. Today I embraced the darkness, the anger, the resentment that people will say is unhealthy and you should let go of, but today those were my allies. And all good allies deserve a toast when your back is against the wall and you win. 7 weeks left and I promise you this much - there will be a lot more #fuoi  running through my veins from now to then. Hope you are ready and that you bring your best, because I sure as fuck am.
#FitMama @sandirosefit in our cropped pink hoodie 🙌 Click the link in our bio @edgesupps to get yours! 💞⠀
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📧 Email info@edgesupps.com⠀⠀⠀⠀
💕Full Supplement Line formulated for women available at edgesupps.com #teamedge #edgesupps⠀
#FitMama  @sandirosefit in our cropped pink hoodie 🙌 Click the link in our bio @edgesupps to get yours! 💞⠀ - 📧 Email info@edgesupps.com⠀⠀⠀⠀ 💕Full Supplement Line formulated for women available at edgesupps.com #teamedge  #edgesupps ⠀
We @Wearelashes are kickstarting this month off with a LASH GIVEAWAY 💅🏽‼️PLEASE ALL BELOW INSTRUCTIONS TO ENTER ✨😎 ‼️
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1️⃣. Must to Be Following @wearelashes 
2️⃣. MUST TAG 3 FRIENDS UNDER A Contest Flyer 
3️⃣. MUST repost CONTEST FLYER & TAG @wearelashes on your page.
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Wish all you DOLLS 😘 the best of luck✨‼️
We @Wearelashes are kickstarting this month off with a LASH GIVEAWAY 💅🏽‼️PLEASE ALL BELOW INSTRUCTIONS TO ENTER ✨😎 ‼️ • • • • 1️⃣. Must to Be Following @wearelashes 2️⃣. MUST TAG 3 FRIENDS UNDER A Contest Flyer 3️⃣. MUST repost CONTEST FLYER & TAG @wearelashes on your page. • • • Wish all you DOLLS 😘 the best of luck✨‼️
When you can’t decide if you’re  hot or cold🙃🙂🍁🍂🍄
When you can’t decide if you’re hot or cold🙃🙂🍁🍂🍄
I pull the most beautiful faces when lifting 😅
I pull the most beautiful faces when lifting 😅
What a weekend! This past weekend was the kind that most coaches dream of. I had 2 clients win pro shows, 1 pro card victory, 2 clients each take 3rd in extremely hard pro pro classes, and another (new) client I helped peak won the overall in both bodybuilding and classic physique at his NPC show. It doesn’t get much better than that!
____
As a coach, I always say that my success or failure is going to be entirely dictated by the people I work with. If you’re new to coaching, I urge you to remember that it doesn’t matter if you can create the best plan of action in the world. If you don’t have hard working, passionate, skilled, and intelligent clients to carry it out, improvise when necessary, and do all the little things required to make it work, then you will fail. For coaching success, start with getting good people. Everything else is secondary to that.
____
I’m back to work on my own prep today with no shortage of inspiration from my own clients who set the standard incredibly high. I just need to follow their lead.
____
#triceps #coach #bodybuilding #contestprep #npc
What a weekend! This past weekend was the kind that most coaches dream of. I had 2 clients win pro shows, 1 pro card victory, 2 clients each take 3rd in extremely hard pro pro classes, and another (new) client I helped peak won the overall in both bodybuilding and classic physique at his NPC show. It doesn’t get much better than that! ____ As a coach, I always say that my success or failure is going to be entirely dictated by the people I work with. If you’re new to coaching, I urge you to remember that it doesn’t matter if you can create the best plan of action in the world. If you don’t have hard working, passionate, skilled, and intelligent clients to carry it out, improvise when necessary, and do all the little things required to make it work, then you will fail. For coaching success, start with getting good people. Everything else is secondary to that. ____ I’m back to work on my own prep today with no shortage of inspiration from my own clients who set the standard incredibly high. I just need to follow their lead. ____ #triceps  #coach  #bodybuilding  #contestprep  #npc 
Progress will halt at some time in your gym career, having the necessary tools set in place to react is important!
Progress will halt at some time in your gym career, having the necessary tools set in place to react is important!
If you study history, you will find that all stories of success are also stories of great failures. But people don't see the failures.

Behind every success story is an embarrassing first effort, a stumble, a setback or a radical change of direction.

You can WANT it...you can DREAM it,you can even BELIEVE it... but if you don't WORK!!!for it..it would never be.... So 
BE A WOLF 🐺

If im not beating myself...I'm not winning ...BULKING SEASON!! Be stronger than your strongest excuse ....!! Never is Enough⚓️ BULKING SEASON...!!!!!! Be a wolf 🐺👊 Mas motivado que nunca 💪😎👊!!! Never is Enough ⚓🐺 Day by day..... No days off !! My time, my passion, my moment ... my favorite place ... Never is Enough⚓️ 💪🏻😤👊🏻 #fit #fitness #instafitness #fitnessmodel #fitnessaddict #fitnesstransformation #gymlife #gym #gymlifestyle #instagym #gyminspiration #gymworkout #gymtime #gymislife #bodybuilding #contestprep #precontest #trainhard #eatclean #fitnessbody #traps #shoulders #deltsonfire #neverisenough
If you study history, you will find that all stories of success are also stories of great failures. But people don't see the failures. Behind every success story is an embarrassing first effort, a stumble, a setback or a radical change of direction. You can WANT it...you can DREAM it,you can even BELIEVE it... but if you don't WORK!!!for it..it would never be.... So BE A WOLF 🐺 If im not beating myself...I'm not winning ...BULKING SEASON!! Be stronger than your strongest excuse ....!! Never is Enough⚓️ BULKING SEASON...!!!!!! Be a wolf 🐺👊 Mas motivado que nunca 💪😎👊!!! Never is Enough ⚓🐺 Day by day..... No days off !! My time, my passion, my moment ... my favorite place ... Never is Enough⚓️ 💪🏻😤👊🏻 #fit  #fitness  #instafitness  #fitnessmodel  #fitnessaddict  #fitnesstransformation  #gymlife  #gym  #gymlifestyle  #instagym  #gyminspiration  #gymworkout  #gymtime  #gymislife  #bodybuilding  #contestprep  #precontest  #trainhard  #eatclean  #fitnessbody  #traps  #shoulders  #deltsonfire  #neverisenough 
⚡️Lets get to work! Competitor or non-competitor get a hold of your goals. Either its to be on stage and win, or just be in the best shape of your life and live a healthy lifestyle. It all starts with a plan, consistancy and dedication. Ive been fortunate to have had some of the best mentors in this industry. Which has helped me mold my strategies, mindset, concepts and theories along with my own research and experimenting I have done
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I take great pride in my clients health. I do the best I can to make it as safe as positive and keep health a main priority. All this is done through blood work, ekg, echocardiograms etc. Health supplements with me are a must
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I as well take great pride in communication with my clients. I feel I answer all clients in a timely fashion that is I believe fairly quick
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All plans are truely individualized to the clients needs. All are based off feedback from client, and what I see in pictures. Being involved in this for so long has allowed plenty of true experiences in the trenches. Ive first started assisting people at the age of 16. It slowly developed into what is now cardone nutrition, which for the past 3 years had been a true business for me and is my passion
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✔️Nutritional Guidance
✔️Supplement/Cardio Guidance
✔️Training Guidance Available
✔️Email/Text Access
✔️Weekly Check Ins (or more)
✔️All plans tailored to your own needs, NOTHING is cookie cutter
✔️24/7 Contact
✔️Health Conscious
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💻For information on coaching please DM or email me. Website is under construction
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Coaching💻: Ifbbdomcardone@gmail.com
Website 🌎: www.cardonenutrition.com
Youtube🎥: Nick Trigili 
Members Only🚫: Forum.Wc-Trainers.Com 
@projectadofficial 💊: dom20
@hydronicsh2o💪🏻: Domh2o
@ChickenPound: dom10
➖➖➖➖➖➖➖➖➖
#IFBBPro #TeamAD #ProjectAD #CardoneNutrition #TeamCardone #ContestPrep #Bodybuilding #KidFromBrooklyn #MrOlympia2018
⚡️Lets get to work! Competitor or non-competitor get a hold of your goals. Either its to be on stage and win, or just be in the best shape of your life and live a healthy lifestyle. It all starts with a plan, consistancy and dedication. Ive been fortunate to have had some of the best mentors in this industry. Which has helped me mold my strategies, mindset, concepts and theories along with my own research and experimenting I have done . I take great pride in my clients health. I do the best I can to make it as safe as positive and keep health a main priority. All this is done through blood work, ekg, echocardiograms etc. Health supplements with me are a must . I as well take great pride in communication with my clients. I feel I answer all clients in a timely fashion that is I believe fairly quick . All plans are truely individualized to the clients needs. All are based off feedback from client, and what I see in pictures. Being involved in this for so long has allowed plenty of true experiences in the trenches. Ive first started assisting people at the age of 16. It slowly developed into what is now cardone nutrition, which for the past 3 years had been a true business for me and is my passion ➖➖➖➖➖➖➖➖➖ ✔️Nutritional Guidance ✔️Supplement/Cardio Guidance ✔️Training Guidance Available ✔️Email/Text Access ✔️Weekly Check Ins (or more) ✔️All plans tailored to your own needs, NOTHING is cookie cutter ✔️24/7 Contact ✔️Health Conscious ➖➖➖➖➖➖➖➖➖➖ 💻For information on coaching please DM or email me. Website is under construction ➖➖➖➖➖➖➖➖➖ Coaching💻: Ifbbdomcardone@gmail.com Website 🌎: www.cardonenutrition.com Youtube🎥: Nick Trigili Members Only🚫: Forum.Wc-Trainers.Com @projectadofficial 💊: dom20 @hydronicsh2o💪🏻: Domh2o @ChickenPound: dom10 ➖➖➖➖➖➖➖➖➖ #IFBBPro  #TeamAD  #ProjectAD  #CardoneNutrition  #TeamCardone  #ContestPrep  #Bodybuilding  #KidFromBrooklyn  #MrOlympia2018 
Totally digging the exposed trim on this bikini
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What colors do you think the exposed trim looks great on?
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Comment below 👇🏼
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📧info@bodaciousbikinis.com
#bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #npc #ifbbwomensphysique #ifbb #bodacioussuits #dallaseuropa #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #npcusas #contestprep #philheathclassic #miaminationals #olympia2018 #competitionbikini #girlswholift  #fitspo #stagebikini #competitionsuit #arnoldclassic #nff #swarovski
Totally digging the exposed trim on this bikini ✨ What colors do you think the exposed trim looks great on? ✨ Comment below 👇🏼 ✨ ✨✨✨✨✨✨✨✨✨✨✨✨ 📧info@bodaciousbikinis.com #bodaciousbikinis  #bodaciousbikinisbabe  #npcbikini  #npcfigure  #npctexas  #ifbbbikinipro  #ifbbfigurepro  #npc  #ifbbwomensphysique  #ifbb  #bodacioussuits  #dallaseuropa  #npcmidwest  #npcwestcoast  #npcbikinicompetitor  #austintexasthings  #npcusas  #contestprep  #philheathclassic  #miaminationals  #olympia2018  #competitionbikini  #girlswholift  #fitspo  #stagebikini  #competitionsuit  #arnoldclassic  #nff  #swarovski 
💥 Pra começar a semana motivado!! 3 dias antes de competir no Mundial da @wbff_official  esse shape me tornou o Quinto WBFF PRO no Mundo, mas eu quero mais e preciso da opinião de vocês! Comentem ai o que você acha que tenho que melhorar no shape para 2019?? Pode falar 👊🏻
💥 Pra começar a semana motivado!! 3 dias antes de competir no Mundial da @wbff_official esse shape me tornou o Quinto WBFF PRO no Mundo, mas eu quero mais e preciso da opinião de vocês! Comentem ai o que você acha que tenho que melhorar no shape para 2019?? Pode falar 👊🏻
~~ Autumn contest(s) journey🍂 ~~ *Day 71📌

The only time you should ever look back, is to see how far you’ve come❗️💯 ⏳ 12 DAYS LEFT⏳

Supported & powered by💪👇 @m.j_pro 👊
@sizeandsymmetrynutrition 💊 - discount code “MARA20”
@galsari 💎
@gymtimeczsk 💣
@factorypro 🏋🏼‍♂️ #fitnessjourney #bodyart #physique  #fitnessaddict #contestprep #czechfitness #mensphysique #progress #shape #shredded #czechfitnesspeople #diet #trainhard #cleaneating #fitnessmotivation #abs #bodybuilding #motivation #healthylifestyle #gymlife #dedication #instacool #instadaily #discipline #inspiration #photooftheday #prague #personaltrainer #lifestyle #noexcuses ~~
~~ Autumn contest(s) journey🍂 ~~ *Day 71📌 The only time you should ever look back, is to see how far you’ve come❗️💯 ⏳ 12 DAYS LEFT⏳ Supported & powered by💪👇 @m.j_pro 👊 @sizeandsymmetrynutrition 💊 - discount code “MARA20” @galsari 💎 @gymtimeczsk 💣 @factorypro 🏋🏼‍♂️ #fitnessjourney  #bodyart  #physique  #fitnessaddict  #contestprep  #czechfitness  #mensphysique  #progress  #shape  #shredded  #czechfitnesspeople  #diet  #trainhard  #cleaneating  #fitnessmotivation  #abs  #bodybuilding  #motivation  #healthylifestyle  #gymlife  #dedication  #instacool  #instadaily  #discipline  #inspiration  #photooftheday  #prague  #personaltrainer  #lifestyle  #noexcuses  ~~
F.o.c.u.s
F.o.c.u.s
Motivation Monday and a slight throwback to one of my happiest moments of 2018 ✨
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I had just stepped off stage at NPC JR Nats and placed TOP 5! I was on cloud 9 and my parents brought me a white monster to boot 😂🙌🏼
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Reflecting on my past 2018 season, it may not have turned out how I wanted BUT damn it was a big lesson for me. .
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1) I learned that the people I meet and connect with competing can make life long friends. .
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2) I learned I can work 2nd shift and still make my lifts and cardio and push past tiredness. Basically I learned to be FLEXIBLE with my crazy work schedule
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3) I learned I have the mental toughness to push through 8+ months of dieting .
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4) I learned I also need to pull back and be kind to myself in times of trial .
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Laying in bed sick asf isn’t fun but right now and typing all this up, I am smiling from ear to ear. I loved my competing season and I am loving my life season. New plans with @paulrevelia have me excited for the future, but for now, I am enjoying each day as they come. ❤️❤️
Motivation Monday and a slight throwback to one of my happiest moments of 2018 ✨ . . . I had just stepped off stage at NPC JR Nats and placed TOP 5! I was on cloud 9 and my parents brought me a white monster to boot 😂🙌🏼 . . . Reflecting on my past 2018 season, it may not have turned out how I wanted BUT damn it was a big lesson for me. . . 1) I learned that the people I meet and connect with competing can make life long friends. . . 2) I learned I can work 2nd shift and still make my lifts and cardio and push past tiredness. Basically I learned to be FLEXIBLE with my crazy work schedule . . 3) I learned I have the mental toughness to push through 8+ months of dieting . . 4) I learned I also need to pull back and be kind to myself in times of trial . . Laying in bed sick asf isn’t fun but right now and typing all this up, I am smiling from ear to ear. I loved my competing season and I am loving my life season. New plans with @paulrevelia have me excited for the future, but for now, I am enjoying each day as they come. ❤️❤️
Made another batch of these yummy protein bars yesterday.
Dark Chocolate Coconut Protein Bars
Super easy recipe and no baking!
#leanfitprotein #proteinpowder #coconut #wdp #womensphysique #fitfam #ottawabodybuilding #ifbb #igotthis💪 #ifbbphysique #ifbbwomensphysique #canadianphysiquealliance #fitat50 #fitmom #contestprep #competitionprep
Been MIA for a bit, but that don’t mean I ain’t putting in that work. The focus this off season is upper chest, shoulders and arms. Gotta get these puppies to grow if I think I’m going to get a shot at earning cash, points, and getting to that Olympia stage.
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#Teamlegacy #npcnationals #fitspiration #contestprep #fitnessaddict #strong #ripped #bodybuilding #hardbody #traininsane #npcusa #NPC #bpi #fitnessismylife #bpisports #mensphysique #teamfit #igfitness #gymfreak #aesthetics #shredded #fitnessmodel #cardio #medalistfitness #stairmaster #cnqrd #procard #fitnessfreak #gainz #motivationmonday
Been MIA for a bit, but that don’t mean I ain’t putting in that work. The focus this off season is upper chest, shoulders and arms. Gotta get these puppies to grow if I think I’m going to get a shot at earning cash, points, and getting to that Olympia stage. . . . . _____ #Teamlegacy  #npcnationals  #fitspiration  #contestprep  #fitnessaddict  #strong  #ripped  #bodybuilding  #hardbody  #traininsane  #npcusa  #NPC  #bpi  #fitnessismylife  #bpisports  #mensphysique  #teamfit  #igfitness  #gymfreak  #aesthetics  #shredded  #fitnessmodel  #cardio  #medalistfitness  #stairmaster  #cnqrd  #procard  #fitnessfreak  #gainz  #motivationmonday 
Hamstrings, lower back and abs...let's get this party started 💪🏾💪🏾💪🏾😛 #getyourheadright 
#physiquecompetitor 
#physiqueprep 
#contestprep 
#womensphysique 
#physiqueposing 
#preplife 
#5weeksout
Every journey begins with that first step! #contestprep #npcfigure #syw2c #girlswholift #npcmasters
When you get what you asked for... Don’t sleep on my “lil TRX workout!” Lol! 😂 #trainlikeadiva #fitwithIA #TRX #figurecompetitor #contestprep #legday #functionaltraining #pnbafigurepro #hamstrings #fitfun #fitness #fitnessmotivation #innerathlete
BACK DAY
I want it to get thicker!! 😤
BACK DAY I want it to get thicker!! 😤
**CONTEST**
If you'd like to win this Custom "Halloween Movie Poster" Charcoal Drawing
1.Like
2. Comment "I Want"!
3 Follow 'OR'

4. Tag Someone you know that loves Micheal Myers and would like to own this custom Charcoal Drawing

To have your name drawn for a chance to win, YOU MUST COMPLETE ALL 3 TASKS.

Names entered into drawing will be picked from completing all 3 tasks. ***CONTEST OPEN UNTIL OCTOBER 1ST MIDNIGHT EASTERN STANDARD TIME*** (Winner will be notified on October 2nd through DM)

#contest #contestgiveaway #contestprep #contests #halloween🎃 #michaelmyers #halloweenmovie2018 #horrorart #halloweendecor #halloweenhorrornights #charcoaldrawing #Charcoal #horrorfan #halloweendecorations #win #entertowin #october #holidays #darkart #horrorart #theshape #painting #drawings #custom #art #artwork #customart2imagine
**CONTEST** If you'd like to win this Custom "Halloween Movie Poster" Charcoal Drawing 1.Like 2. Comment "I Want"! 3 Follow 'OR' 4. Tag Someone you know that loves Micheal Myers and would like to own this custom Charcoal Drawing To have your name drawn for a chance to win, YOU MUST COMPLETE ALL 3 TASKS. Names entered into drawing will be picked from completing all 3 tasks. ***CONTEST OPEN UNTIL OCTOBER 1ST MIDNIGHT EASTERN STANDARD TIME*** (Winner will be notified on October 2nd through DM) #contest  #contestgiveaway  #contestprep  #contests  #halloween 🎃 #michaelmyers  #halloweenmovie2018  #horrorart  #halloweendecor  #halloweenhorrornights  #charcoaldrawing  #Charcoal  #horrorfan  #halloweendecorations  #win  #entertowin  #october  #holidays  #darkart  #horrorart  #theshape  #painting  #drawings  #custom  #art  #artwork  #customart2imagine 
2 weeks out! 
This Picture is from my last workout..
The Next 7 days, 50-100g carbs only😐
No more Restdays! Everyday cardio!
I wish you all a great monday and a sick week!❤️ -Outfit by @beyondlimitscom ————————————————————————-
#l4like #push #l4l #followme #fitfam  #guns #instalike #ironaddict #biceps #like4likes #f4f #contestprep #bodybuilding #fitness #motivation #instafitness #trainhard #workout #gym #progress #motivated #muscle #training #freak #beastmode #fitnessaddict #fitbody #biggerstrongerfaster #igbodybuilding #belegendary
2 weeks out! This Picture is from my last workout.. The Next 7 days, 50-100g carbs only😐 No more Restdays! Everyday cardio! I wish you all a great monday and a sick week!❤️ -Outfit by @beyondlimitscom ————————————————————————- #l4like  #push  #l4l  #followme  #fitfam  #guns  #instalike  #ironaddict  #biceps  #like4likes  #f4f  #contestprep  #bodybuilding  #fitness  #motivation  #instafitness  #trainhard  #workout  #gym  #progress  #motivated  #muscle  #training  #freak  #beastmode  #fitnessaddict  #fitbody  #biggerstrongerfaster  #igbodybuilding  #belegendary 
✅ Tip of the day for building BIG ARMS 💪... Minimally you need to be doing arms at least twice a week... Make sure to use a weight that is heavy enough that you’re able to do a solid 10 reps that is “SLOW & CONTROLLED”... 🤙
✅ Tip of the day for building BIG ARMS 💪... Minimally you need to be doing arms at least twice a week... Make sure to use a weight that is heavy enough that you’re able to do a solid 10 reps that is “SLOW & CONTROLLED”... 🤙