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One step closer 💪 24.11.18
Durch die gute Platzierung auf der NRW Landesmeisterschaft habe ich das Privileg erhalten bei der internationalen deutschen Meisterschaft teilnehmen zu dürfen 😊
Ich freue mich darauf die anderen Athleten vom @teamhagen_
wieder glänzen zu sehen
#dbfv #dbfvAthlete #bodybuilding #roadtostage #contestprep #workout #competitionprep #competition #fitness #bodybuildingmotivation #bodygoals #fitnessmotivation  #dietgoals #teamhagen #hardworkpaysoff #workhard #noexcuses #idm2018
One step closer 💪 24.11.18 Durch die gute Platzierung auf der NRW Landesmeisterschaft habe ich das Privileg erhalten bei der internationalen deutschen Meisterschaft teilnehmen zu dürfen 😊 Ich freue mich darauf die anderen Athleten vom @teamhagen_ wieder glänzen zu sehen #dbfv  #dbfvAthlete  #bodybuilding  #roadtostage  #contestprep  #workout  #competitionprep  #competition  #fitness  #bodybuildingmotivation  #bodygoals  #fitnessmotivation  #dietgoals  #teamhagen  #hardworkpaysoff  #workhard  #noexcuses  #idm2018 
A cada dia faça algo que te deixe feliz ☀️💕 COACH @wgranatti__ 💪🏻🚀 ________________________________
Manipilulados: @magistralefarma 
@esteticasmartlipo 
#bikinipro #elitepro 
#campeaoverallbrasileira2017 #campeaoverallestadual2017 #esteticasmartlipo #ciadasaude #bikinudas #teamgranatti #photooftheday #beautiful #mepatrocinamadrugao #girls #me #bikiniathlete #vemdemuquinho #boraficarfortinha #bikini #athletic #love #contestprep
The best exercise for weightloss isn’t a movement that is done in the gym😳 it is actually something that is done outside of the gym and it is the most important and best exercise for weightloss 💪🏾💪🏾💪🏾
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2019 is quickly approaching so don’t wait til the last minute to hire a coach👍🏿visit www.HARDBODYbyJTIMO.com and let’s get started today💯💯💯
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no tricks or magic potions just proper diet (macros) and exercise 💯
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For macronutrient based coaching visit www.HARDBODYbyJTIMO.com and lets get started💯💯💯
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Coach @hard_body_jtimo 
#HARDBODYJTIMO
#HARDBODYbyJTIMO 
#PAINFUELSMYFIRE 
#transformation 
#Naturallyfitforlife #houstonpersonaltrainer #training  #bodybuilder  #contestprepcoach  #gym #motivation #fitness #iifym #flex  #aesthetics #flexibledieting #Letsgo  #macrocoaching #glorybetoGod  #contestprep #ifbb #naturalbodybuilding #gbo #classicbodybuilding #npc
The best exercise for weightloss isn’t a movement that is done in the gym😳 it is actually something that is done outside of the gym and it is the most important and best exercise for weightloss 💪🏾💪🏾💪🏾 - 2019 is quickly approaching so don’t wait til the last minute to hire a coach👍🏿visit www.HARDBODYbyJTIMO.com and let’s get started today💯💯💯 - no tricks or magic potions just proper diet (macros) and exercise 💯 - For macronutrient based coaching visit www.HARDBODYbyJTIMO.com and lets get started💯💯💯 - Coach @hard_body_jtimo #HARDBODYJTIMO  #HARDBODYbyJTIMO  #PAINFUELSMYFIRE  #transformation  #Naturallyfitforlife  #houstonpersonaltrainer  #training  #bodybuilder  #contestprepcoach  #gym  #motivation  #fitness  #iifym  #flex  #aesthetics  #flexibledieting  #Letsgo  #macrocoaching  #glorybetoGod  #contestprep  #ifbb  #naturalbodybuilding  #gbo  #classicbodybuilding  #npc 
Nightmare clients getting it done.
Interested in personal training?
Not just another trainer, many years of coaching and training.
“Guaranteed Results”👊
Online Holiday Special $99 a month
Personalized training plan.💪
With 24hr e-mail access and Video
Where I will critique your exercises
And correct if necessary.
Don’t hesitate let’s make it happen
DM me for more info. Or email at 
Jbgymrat @yahoo.com
#lift #gains #diet #mealprep #contestprep #lowfat #keto #train #npc #npcbikini #npcfigure #npcphysique #bodytransformation #coach #bodybuilding #goals #makeithappen
Nightmare clients getting it done. Interested in personal training? Not just another trainer, many years of coaching and training. “Guaranteed Results”👊 Online Holiday Special $99 a month Personalized training plan.💪 With 24hr e-mail access and Video Where I will critique your exercises And correct if necessary. Don’t hesitate let’s make it happen DM me for more info. Or email at Jbgymrat @yahoo.com #lift  #gains  #diet  #mealprep  #contestprep  #lowfat  #keto  #train  #npc  #npcbikini  #npcfigure  #npcphysique  #bodytransformation  #coach  #bodybuilding  #goals  #makeithappen 
Been super busy lately so here's another throwback pic 'cause I got nothing else to post 🙃
Been super busy lately so here's another throwback pic 'cause I got nothing else to post 🙃
“Non specific low back pain is often a diagnosis that clinicians might feel sheepish about.  As if they have failed.  As if acknowledging uncertainty is a bad thing that leads to bad care.  This isn’t true.  It is quite often the only appropriate diagnosis and is the one that is the most accurate.  I would certainly note that it is still worth trying to find a specific diagnosis for our patients.  Because sometimes they do exist and they are often sinister.  if you are very honest with the literature, we know that we can’t specifically target structures to elicit nociception and we certainly can’t say that a structure is causing pain. a non-specific structural diagnosis of pain opens us up to this wonderful complexity and can even improve our care.  with the majority of low back pain cases, we don’t actually know the tissue source of pain.  But this doesn’t mean that our treatment is non-specific.”
“Non specific low back pain is often a diagnosis that clinicians might feel sheepish about.  As if they have failed.  As if acknowledging uncertainty is a bad thing that leads to bad care.  This isn’t true.  It is quite often the only appropriate diagnosis and is the one that is the most accurate. I would certainly note that it is still worth trying to find a specific diagnosis for our patients.  Because sometimes they do exist and they are often sinister.  if you are very honest with the literature, we know that we can’t specifically target structures to elicit nociception and we certainly can’t say that a structure is causing pain. a non-specific structural diagnosis of pain opens us up to this wonderful complexity and can even improve our care. with the majority of low back pain cases, we don’t actually know the tissue source of pain.  But this doesn’t mean that our treatment is non-specific.”
#prepbywill athlete @natashasteiner getting ready for the @caribbeangrandprix
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Online Coaching: 📧 prepbywill@gmail.com
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Flex Appeal Miami Gym 
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"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI,FL 33186
📞 786-293-1776
@flexappealmiami
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#prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking
#prepbywill  athlete @natashasteiner getting ready for the @caribbeangrandprix . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #prepbywillathletes  #flexappealmiami  #prepcoach  #contestprep  #onlinecoaching  #npc  #ifbbpro  #ifbb  #figure  #physique  #menphysique  #fitness  #bodybuilding  #classicphysique  #bikinicompetitor  #npcbikini  #npccompetitor  #bikiniprep  #figureprep  #fitnessmotivation  #progresspic  #weworking 
“How do you build your inner chest muscles?”
🔹
You want to start with your hands close like a diamond push up. The goal is to only use one arm at a time. This will tilt you body to the side.
🔹 Once you’ve extended your arm all the way you want to squeeze your chest at the top🔹

Start with 10 (each arm is one rep)
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Tag a friend who would try this .
.  #leanmuscle #fitexpo #nike #bikiniprep #blackfit #procard #aesthetics #fitgoals #giftedathletics #workethic #gymshark #domore #fitfortheculturemuscles #figureprep #mealprep #exercise #selfmaderancho #npc #liftingloverz #momsthatlift #chestdays #quads #roadtopro #fit#summerbody #biceps #triceps #contestprep #bodybuilding #gymrat
“How do you build your inner chest muscles?” 🔹 You want to start with your hands close like a diamond push up. The goal is to only use one arm at a time. This will tilt you body to the side. 🔹 Once you’ve extended your arm all the way you want to squeeze your chest at the top🔹 Start with 10 (each arm is one rep) . Tag a friend who would try this . . #leanmuscle  #fitexpo  #nike  #bikiniprep  #blackfit  #procard  #aesthetics  #fitgoals  #giftedathletics  #workethic  #gymshark  #domore  #fitfortheculturemuscles  #figureprep  #mealprep  #exercise  #selfmaderancho  #npc  #liftingloverz  #momsthatlift  #chestdays  #quads  #roadtopro  #fit #summerbody  #biceps  #triceps  #contestprep  #bodybuilding  #gymrat 
This awesome suit was so fun to create!
✨
Three very different colored Swarovski crystals make this baby a star
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Let’s create your own masterpiece today!
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📧info@bodaciousbikinis.com
#bodaciousbikinis #bodaciousbikinisbabe #npcbikini #npcfigure #npctexas #ifbbbikinipro #ifbbfigurepro #npc #ifbb #swarovskibikini #bodacioussuits #npcmidwest #npcwestcoast #npcbikinicompetitor #austintexasthings #npcusas #contestprep #npcnationals #miaminationals #olympia #competitionbikini #fitspo #custombikinis #figuresuit #arnoldclassic #swarovski #ifbbpro #ifbbbikini #ifbbfigure
This awesome suit was so fun to create! ✨ Three very different colored Swarovski crystals make this baby a star ✨ Let’s create your own masterpiece today! ✨ 📧info@bodaciousbikinis.com #bodaciousbikinis  #bodaciousbikinisbabe  #npcbikini  #npcfigure  #npctexas  #ifbbbikinipro  #ifbbfigurepro  #npc  #ifbb  #swarovskibikini  #bodacioussuits  #npcmidwest  #npcwestcoast  #npcbikinicompetitor  #austintexasthings  #npcusas  #contestprep  #npcnationals  #miaminationals  #olympia  #competitionbikini  #fitspo  #custombikinis  #figuresuit  #arnoldclassic  #swarovski  #ifbbpro  #ifbbbikini  #ifbbfigure 
🌟 Black Friday Is Almost Here 🌟
⏱⏱ Steep discounts all day, get here early to get the best deals! 💰 Raffling off $1000 in prizes (raffle tickets with every purchase)
💎💎 Make sure to come in and say hi and stock up with these great deals!
2405 Essington Road in Joliet
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#cliquenutrition #mealprep #mensphysique #legday #supplements #progresspic #procard #ifbb #npc #bodybuilding #bikini #bikinicompetitor #instafit #iifym #dominate #cardio #contestprep #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #gains #glutes #gym #gymmotivation #blackfriday #sales #deals
🌟 Black Friday Is Almost Here 🌟 ⏱⏱ Steep discounts all day, get here early to get the best deals! 💰 Raffling off $1000 in prizes (raffle tickets with every purchase) 💎💎 Make sure to come in and say hi and stock up with these great deals! 2405 Essington Road in Joliet . . . . #cliquenutrition  #mealprep  #mensphysique  #legday  #supplements  #progresspic  #procard  #ifbb  #npc  #bodybuilding  #bikini  #bikinicompetitor  #instafit  #iifym  #dominate  #cardio  #contestprep  #fitfam  #figure  #fitspo  #fitness  #fitcouple  #fitnessmodel  #gains  #glutes  #gym  #gymmotivation  #blackfriday  #sales  #deals 
Esse é meu atleta natural, que consegue fazer muito com pouco ou nada. Estamos em busca de patrocínio, para ele voltar aos palcos, ele e um atleta excepcional, e  se eu tivesse condição, o patrocinava.
O muleke e Foda !!! #Repost @ivan_rodrigues25 (@get_repost)
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30 de outubro, Dia do fisiculturista . 😎💪📷🏆
Coach @felipelacerdapersonal
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#sonhegrande #personaltrainer #coach #educacaofisica #musculação #ginasio #bodybuilder #bodybuilding #lacerdateam #pensepositivo #deusnocomando #segueoplano #meta #sonho #zonadeconforto  #consultoriaonline #contestprep #gym #gymlife #health #training #diet #foco #cardio #sucesso #umpassodecadavez
Esse é meu atleta natural, que consegue fazer muito com pouco ou nada. Estamos em busca de patrocínio, para ele voltar aos palcos, ele e um atleta excepcional, e se eu tivesse condição, o patrocinava. O muleke e Foda !!! #Repost  @ivan_rodrigues25 (@get_repost) ・・・ 30 de outubro, Dia do fisiculturista . 😎💪📷🏆 Coach @felipelacerdapersonal . . . . . . . #sonhegrande  #personaltrainer  #coach  #educacaofisica  #musculação  #ginasio  #bodybuilder  #bodybuilding  #lacerdateam  #pensepositivo  #deusnocomando  #segueoplano  #meta  #sonho  #zonadeconforto  #consultoriaonline  #contestprep  #gym  #gymlife  #health  #training  #diet  #foco  #cardio  #sucesso  #umpassodecadavez 
OUR ⚫️BLACK FRIDAY⚫️ SALE WILL BE LIVE ON OUR WEBSITE 👑www.GoddessGlamCompetitionSuits.com👑 12:00am CST November 23rd through 11:59pm CST November 26th! .
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Important info below ⬇️ CAREFULLY READ:
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SALE ▫️ 20% off custom BIKINI orders; 15% off custom FIGURE/WPD SUIT orders. No sales on accessories. .
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ORDER PROCESS ▫️ Visit the Shop page on our website; click on either “Bikini Black Friday” product OR Figure/WPD Black Friday” product, and check out. ***Be sure to select the correct division you plan to compete in!*** After checking out, your deposit will officially be placed for your 2019 custom suit order, and Maria will follow up via email by Wednesday, November 28th to further discuss your future suit plans. You do not need to know exactly what you want your suit to look like at the time the deposit is placed as we will finalize details and pricing later on when you are ready to officially place your order. The purpose of the structure of this sale is to guarantee yourself a spot on our calendar early on for next season without having to worry about what your suit will look like until you have at least selected a show date while also lacking in our highest discount rates. If by chance you are interested in placing an order ASAP, let us know right away, and we will proceed with our custom order process.
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TERMS - NO EXCEPTIONS ▫️ Deposit is non-refundable and must be placed between the above said dates and times to secure discount. Both discounts are eligible for exactly 1 year, meaning an order must be placed within 365 days from the date of deposit for discount application. If the one-year mark has passed and you still have not placed an order to use your discount, the discount will expire, however, we still will apply your deposit toward another future suit order. This discount will not be combined with any other discounts or offers, nor can it be transferred to another athlete. If you have previously placed a deposit with us from any show/expo and have NOT YET applied said previous discount, you are NOT eligible for this offer. (Continued in comments...)
OUR ⚫️BLACK FRIDAY⚫️ SALE WILL BE LIVE ON OUR WEBSITE 👑www.GoddessGlamCompetitionSuits.com👑 12:00am CST November 23rd through 11:59pm CST November 26th! . . Important info below ⬇️ CAREFULLY READ: . . SALE ▫️ 20% off custom BIKINI orders; 15% off custom FIGURE/WPD SUIT orders. No sales on accessories. . . ORDER PROCESS ▫️ Visit the Shop page on our website; click on either “Bikini Black Friday” product OR Figure/WPD Black Friday” product, and check out. ***Be sure to select the correct division you plan to compete in!*** After checking out, your deposit will officially be placed for your 2019 custom suit order, and Maria will follow up via email by Wednesday, November 28th to further discuss your future suit plans. You do not need to know exactly what you want your suit to look like at the time the deposit is placed as we will finalize details and pricing later on when you are ready to officially place your order. The purpose of the structure of this sale is to guarantee yourself a spot on our calendar early on for next season without having to worry about what your suit will look like until you have at least selected a show date while also lacking in our highest discount rates. If by chance you are interested in placing an order ASAP, let us know right away, and we will proceed with our custom order process. . . TERMS - NO EXCEPTIONS ▫️ Deposit is non-refundable and must be placed between the above said dates and times to secure discount. Both discounts are eligible for exactly 1 year, meaning an order must be placed within 365 days from the date of deposit for discount application. If the one-year mark has passed and you still have not placed an order to use your discount, the discount will expire, however, we still will apply your deposit toward another future suit order. This discount will not be combined with any other discounts or offers, nor can it be transferred to another athlete. If you have previously placed a deposit with us from any show/expo and have NOT YET applied said previous discount, you are NOT eligible for this offer. (Continued in comments...)
When your legs don’t work like they used to before...
When your legs don’t work like they used to before...
💁🏽‍♀️🤟🏾
💁🏽‍♀️🤟🏾
6 lbs of stage weight in a 16 week prep after a 2.5 year lay off. Let’s see a full offseason. @arman_alberto the first ever mr teen National overall champion is ready to eat.

#evogenelite #contestprep #prepcoach #bodybuilding #mensphysique #bikini #figure #classicphysique #ifbb #npc #health #nutrition #exercise #weightloss #peeled #fitness #fitnessmotivation #shredded #teamcutz #cutzfitness #cutz #supplements #cutzfitnesstrainingfacility #cutzapparel
6 lbs of stage weight in a 16 week prep after a 2.5 year lay off. Let’s see a full offseason. @arman_alberto the first ever mr teen National overall champion is ready to eat. #evogenelite  #contestprep  #prepcoach  #bodybuilding  #mensphysique  #bikini  #figure  #classicphysique  #ifbb  #npc  #health  #nutrition  #exercise  #weightloss  #peeled  #fitness  #fitnessmotivation  #shredded  #teamcutz  #cutzfitness  #cutz  #supplements  #cutzfitnesstrainingfacility  #cutzapparel 
PSA: it’s getting cold in the Northern Hemisphere so remember to layer kids. Some of my favorites are this Saiyan Army T-shirt from @alphaclothing and this awesome lightweight hoody @joshua_buoni hooked me up with from Total Nutrition Jacksonville before he and his brother got famous 👍😎. I’ve added some progress shots and posing practice from this morning. The recent diet changes seem to be working. Let’s hope I can make it through the holiday feastival without going too far off the rails. #evogennutrition #teamcutz #classicphysique #mensphysique #muscle #bodybuilding #fitness #supersaiyan #dbz #alpha #instagrambodybuilding #fitfam #musclegod #strength #contestprep #zyzz #shredded #shreds
PSA: it’s getting cold in the Northern Hemisphere so remember to layer kids. Some of my favorites are this Saiyan Army T-shirt from @alphaclothing and this awesome lightweight hoody @joshua_buoni hooked me up with from Total Nutrition Jacksonville before he and his brother got famous 👍😎. I’ve added some progress shots and posing practice from this morning. The recent diet changes seem to be working. Let’s hope I can make it through the holiday feastival without going too far off the rails. #evogennutrition  #teamcutz  #classicphysique  #mensphysique  #muscle  #bodybuilding  #fitness  #supersaiyan  #dbz  #alpha  #instagrambodybuilding  #fitfam  #musclegod  #strength  #contestprep  #zyzz  #shredded  #shreds 
Meet Matt Stoffle a Clique Nutrition Sponsored Athlete.  Watch Matt over the next week show us his daily life, gives us tips on his fitness journey and his life in mixed martial arts! .
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#cliquenutrition #mealprep #mensphysique #legday #supplements #progresspic #procard #ifbb #npc #bodybuilding #bikini #bikinicompetitor #flexibledieting #instafit #iifym #dominate #cardio #contestprep #fitfam #figure #fitspo #fitness #fitcouple #fitnessmodel #neversettle #gains #glutes #gym  #gymmotivation #gymmeme
Meet Matt Stoffle a Clique Nutrition Sponsored Athlete. Watch Matt over the next week show us his daily life, gives us tips on his fitness journey and his life in mixed martial arts! . . . #cliquenutrition  #mealprep  #mensphysique  #legday  #supplements  #progresspic  #procard  #ifbb  #npc  #bodybuilding  #bikini  #bikinicompetitor  #flexibledieting  #instafit  #iifym  #dominate  #cardio  #contestprep  #fitfam  #figure  #fitspo  #fitness  #fitcouple  #fitnessmodel  #neversettle  #gains  #glutes  #gym  #gymmotivation  #gymmeme 
Not so way back Wednesday 😜 Right before the @npcuppermidwest Ifbb pro classic. Now that I got an Ifbb pro wifey it’s time to step my game up 💪🏼💪🏼💪🏼 @saschalexis
Not so way back Wednesday 😜 Right before the @npcuppermidwest Ifbb pro classic. Now that I got an Ifbb pro wifey it’s time to step my game up 💪🏼💪🏼💪🏼 @saschalexis
Ciba Pharmaceuticals introduced the big daddy of all steroids- Dianabol (Methandrostenolone) in 1958. 
Since then it has been a cult. 
Black Friday offer
Save 20% on Legal Dianabol.
Free shipping worldwide. 
DM for more offers.
Ciba Pharmaceuticals introduced the big daddy of all steroids- Dianabol (Methandrostenolone) in 1958. Since then it has been a cult. Black Friday offer Save 20% on Legal Dianabol. Free shipping worldwide. DM for more offers.
💬«Miracles, in the sense of phenomena we cannot explain, surround us on every hand: life itself is the miracle of miracles.» - George Bernard Shaw
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FOLLOW 👉@maxresults_david👈
FOLLOW 👉@maxresults_david👈
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QUALITY MUSCLE GAINS & FAST FAT LOSS🔥
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BEST FOR:
- SIZE
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Check Bio For Details!
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👉@maxresults_david👈
👉@maxresults_david👈
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#musclefood #postpartumfitness #getbig #muscular #contestprep #fitnessfun #upperbodyworkout #gyminspiration #weightmanagement #creatine #powerlift #weightlifter #bodybuild #gymstyle #leanbody #shoulderworkout #weightraining #workingonmyfitness #armsday #physiquefreak #fuckaverage #instamuscle #getfitordietrying #doyouevenliftbro #fitnesspro
💬«Miracles, in the sense of phenomena we cannot explain, surround us on every hand: life itself is the miracle of miracles.» - George Bernard Shaw ⠀ FOLLOW 👉@maxresults_david👈 FOLLOW 👉@maxresults_david👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ QUALITY MUSCLE GAINS & FAST FAT LOSS🔥 ⠀ BEST FOR: - SIZE - LEAN MASS - RECOVERY ⠀ Check Bio For Details! ⠀ 👉@maxresults_david👈 👉@maxresults_david👈 . . . #musclefood  #postpartumfitness  #getbig  #muscular  #contestprep  #fitnessfun  #upperbodyworkout  #gyminspiration  #weightmanagement  #creatine  #powerlift  #weightlifter  #bodybuild  #gymstyle  #leanbody  #shoulderworkout  #weightraining  #workingonmyfitness  #armsday  #physiquefreak  #fuckaverage  #instamuscle  #getfitordietrying  #doyouevenliftbro  #fitnesspro 
SALTED CARAMEL FANS WHERE YA AT?? 😍
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Calling all lovers of buttery baked, salted caramel infused, white chocolate chip topped...BLONDIES! 🔥
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The GOLDEN DOOD is everyone’s favorite! Have you tried this slice of greatness yet? If not, go to www.clebrownieco.com and get yours TODAY! 🤤
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#brownies #clevelandbrowniecompany #brownie #dessert #clebrownieco #sweets #indulge #foodporn #food #cleveland #clevelandfood #fitness #bodybuilding #compete #contestprep #nutrition #thegoldendood
SALTED CARAMEL FANS WHERE YA AT?? 😍 . Calling all lovers of buttery baked, salted caramel infused, white chocolate chip topped...BLONDIES! 🔥 . The GOLDEN DOOD is everyone’s favorite! Have you tried this slice of greatness yet? If not, go to www.clebrownieco.com and get yours TODAY! 🤤 . #brownies  #clevelandbrowniecompany  #brownie  #dessert  #clebrownieco  #sweets  #indulge  #foodporn  #food  #cleveland  #clevelandfood  #fitness  #bodybuilding  #compete  #contestprep  #nutrition  #thegoldendood 
#Repost @ralf_szesny (@get_repost)
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Peak-Week! Heute ist mein letzter Eiweißtag. Bedeutet 1 kg Tatar und 8 Liter Wasser! Das letzte Entladetraining hab ich hinter mich gebracht und ab morgen heißt es dann, laden und Beine hoch legen.
Fühl mich gerade extrem leer und seh entsprechend flach aus. Alles mit dem Ziel, am Samstag auf der WM-Quali Bestform zu bringen.
Mich erwartet ein starkes Teilnehmerfeld - kann’s kaum abwarten!!!
@atinafit @bigbody_salva 
#worldchampionship #ifbb #contestprep #bestofthebest #coach #coaching #eatclean #foodporn #fitcouple #workout #masters #bodybuilding #lifestyle #neverstop #nevergiveuphope
#Repost  @ralf_szesny (@get_repost) ・・・ Peak-Week! Heute ist mein letzter Eiweißtag. Bedeutet 1 kg Tatar und 8 Liter Wasser! Das letzte Entladetraining hab ich hinter mich gebracht und ab morgen heißt es dann, laden und Beine hoch legen. Fühl mich gerade extrem leer und seh entsprechend flach aus. Alles mit dem Ziel, am Samstag auf der WM-Quali Bestform zu bringen. Mich erwartet ein starkes Teilnehmerfeld - kann’s kaum abwarten!!! @atinafit @bigbody_salva #worldchampionship  #ifbb  #contestprep  #bestofthebest  #coach  #coaching  #eatclean  #foodporn  #fitcouple  #workout  #masters  #bodybuilding  #lifestyle  #neverstop  #nevergiveuphope 
LINK IN BIO!!!!!!!!! Check out the #media page on www.hodgebuilt.com 
#podcasts #exercise tutorials updated frequently. Gym Chronicles will also be posted here.  Everything on one page to learn, be entertained, and occupy your time.  Perfect for those long #cardio sessions during #contestprep 
#hodgebuilt #youtube #podbean #itunes #personaltraining #bodybuilding #fatloss #education #weightloss #muscleandhealth #muscleandfitness
I don’t care how cold it gets, my walk to the gym is still my favorite thing every day. Plus, now I have an excuse to get all the warm weather workout clothes😂because I definitely need more @lululemon...
I don’t care how cold it gets, my walk to the gym is still my favorite thing every day. Plus, now I have an excuse to get all the warm weather workout clothes😂because I definitely need more @lululemon...
Throwback to last year when I cooked Thanksgiving dinner! NPC nationals had your boy starving. Ain’t cooking a damn thing this year! 😂🤣😩
Throwback to last year when I cooked Thanksgiving dinner! NPC nationals had your boy starving. Ain’t cooking a damn thing this year! 😂🤣😩
Huge Leg Workout 🙀🔥 Swipe Left and Save this workout for these legs 😛🚨
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FOLLOW @gym_fit_union for more Free Workouts and Daily Motivation 🙌✅
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Via - @cbum @weighttrainingguide 📸
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#legdayworkout #legsday #liftheavy #contestprep #classicphysique
To Be Continued indeed.
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Had the pleasure of having @Cimply_fit come in for a couple of sessions all the way from the USA.
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Well... she didn't come all that way just to train but it was a happy coincidence.
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The aim of the game was just to have a technique tune up.
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It's very easy in the lifting game to get into the mindset of moving something from A to B.
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And for some lifts this is totally appropriate. Think the powerlifts to a certain extent. You're not going to be squeezing and feeling muscles contract too much with these.
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But we really got into the glutes, lats, shoulders and rear delts over two sessions.
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Just small tweaks and thinking about the physiology of the target muscle and suddenly, OMG, there's your lats/glutes/delts.
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Now should be all squeezy squeezy all the time? Probably not, there will be a point where you'll have to load up and do some hard sets
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And we did plenty of those too!
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But if you know what a muscle should feel like when going through an exercise, you'll be able to direct more of the load to the target muscle when you do load it up and drop the hammer.
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I'm fully confident she'll go back to the US with a much better ability to bring up all those muscles and more!
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Also love that she's so small I look absolutely massive. That's out angling at its best!
To Be Continued indeed. - Had the pleasure of having @Cimply_fit come in for a couple of sessions all the way from the USA. - Well... she didn't come all that way just to train but it was a happy coincidence. - The aim of the game was just to have a technique tune up. - It's very easy in the lifting game to get into the mindset of moving something from A to B. - And for some lifts this is totally appropriate. Think the powerlifts to a certain extent. You're not going to be squeezing and feeling muscles contract too much with these. - But we really got into the glutes, lats, shoulders and rear delts over two sessions. - Just small tweaks and thinking about the physiology of the target muscle and suddenly, OMG, there's your lats/glutes/delts. - Now should be all squeezy squeezy all the time? Probably not, there will be a point where you'll have to load up and do some hard sets - And we did plenty of those too! - But if you know what a muscle should feel like when going through an exercise, you'll be able to direct more of the load to the target muscle when you do load it up and drop the hammer. - I'm fully confident she'll go back to the US with a much better ability to bring up all those muscles and more! - Also love that she's so small I look absolutely massive. That's out angling at its best!
Only 160s but doing 6 sets with it all working . Yes not 200s like before but haven’t been on a cycle in 11 weeks so I’ll take this anytime .. .
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#likeaprosupplements #bodybuilding #likeapro #fitness #pump #beastmode #contestprep #ifbb #ifbbproleague #ripped #shredded #abs @drramfitness #back #backtraining #backworkout #latspread Thanks to  @officiallwpgainz for keeping me healthy and strong and strong . #instafitness #back #ifbb #instafit #likeaprosupplements #bigbackday
Only 160s but doing 6 sets with it all working . Yes not 200s like before but haven’t been on a cycle in 11 weeks so I’ll take this anytime .. . . #likeaprosupplements  #bodybuilding  #likeapro  #fitness  #pump  #beastmode  #contestprep  #ifbb  #ifbbproleague  #ripped  #shredded  #abs  @drramfitness #back  #backtraining  #backworkout  #latspread  Thanks to @officiallwpgainz for keeping me healthy and strong and strong . #instafitness  #back  #ifbb  #instafit  #likeaprosupplements  #bigbackday 
June 14 vs Nov 7⁣⁣
⁣⁣
21 weeks out, first check in to Ariel⁣⁣
vs 3 days out of Eastern Champions⁣
⁣⁣
193lbs vs 170lbs ⁣⁣
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This was the my best prep with @_cutz_ by far. ⁣
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We really didn’t need to make many changes throughout the entire process. This being our 3rd prep together, he really knows my body by now and that became very clear. ⁣⁣
⁣⁣
I listen to every single word Ariel tells me, to the Oz or Gram. No questions asked. (Okay maybe a few here & there😂) But for real, I put my full trust in him and he always delivers. ⁣⁣
—-⁣⁣
Progression is a process. ⁣⁣
Respect and trust the process. ⁣⁣
⁣⁣
Sometimes it’s 3 steps forward, 1 step back. You must stay focused on the big picture or end goal.⁣⁣
⁣⁣
Rely on discipline; the ability to delay gratification. Nowadays, everybody wants to see results immediately, instant gratification. ⁣⁣
⁣⁣
Are you willing to sacrifice for what you truly desire ? ⁣
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Sacrifice. Suffer. Shine⚡️⁣⁣
June 14 vs Nov 7⁣⁣ ⁣⁣ 21 weeks out, first check in to Ariel⁣⁣ vs 3 days out of Eastern Champions⁣ ⁣⁣ 193lbs vs 170lbs ⁣⁣ —-⁣⁣ This was the my best prep with @_cutz_ by far. ⁣ ⁣⁣ We really didn’t need to make many changes throughout the entire process. This being our 3rd prep together, he really knows my body by now and that became very clear. ⁣⁣ ⁣⁣ I listen to every single word Ariel tells me, to the Oz or Gram. No questions asked. (Okay maybe a few here & there😂) But for real, I put my full trust in him and he always delivers. ⁣⁣ —-⁣⁣ Progression is a process. ⁣⁣ Respect and trust the process. ⁣⁣ ⁣⁣ Sometimes it’s 3 steps forward, 1 step back. You must stay focused on the big picture or end goal.⁣⁣ ⁣⁣ Rely on discipline; the ability to delay gratification. Nowadays, everybody wants to see results immediately, instant gratification. ⁣⁣ ⁣⁣ Are you willing to sacrifice for what you truly desire ? ⁣ ⁣ Sacrifice. Suffer. Shine⚡️⁣⁣
Morning Check in’s - 10 days out Tournament of Champions!!! Only going to get better. @musclecontest #mensphysique #mensphysiquepic #ifbbpro #ifbb #npc #bodybuilding #aesthetic #fitfam @joe_vahedi
#WayBackWednesday -
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Phil Heath Classic 2015. -
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Next spring, it’s on. -
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#MajorGainz #ClassicPhysique
✌🏽💪🏾🥇
✌🏽💪🏾🥇
Suggest me a caption?
I'll read all of them ❤
Suggest me a caption? I'll read all of them ❤
ARE YOU COMPETING IN 2019???👙 Take advantage of this Black Friday deal with @toxicangelzbikinis!! Competing can get crazy expensive so why not buy your suit now at a discounted price?!?!! Unsure of the exact suit design you want??...You can put half deposit down(to secure the sale price) and then finalize color, connectors, sizing when it’s closer to the show. Take advantage of the sale!!👇🏽.
## 
SALE: •30% off bikini orders $610+ (you can add bra pads, bikini case, posing suit, etc to the order if the comp bikini doesn’t make minimum requirement)
•15% off figure suits
•Discount code: BLACKFRIDAY (make sure to mention MY NAME in the notes)❗️
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DM ME WITH ANY QUESTIONS!💕
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SWIPE TO SEE SUIT: @toxicangelzbikinis TOXIC MERMAID FIGURE SUIT💙💜💚
ARE YOU COMPETING IN 2019???👙 Take advantage of this Black Friday deal with @toxicangelzbikinis!! Competing can get crazy expensive so why not buy your suit now at a discounted price?!?!! Unsure of the exact suit design you want??...You can put half deposit down(to secure the sale price) and then finalize color, connectors, sizing when it’s closer to the show. Take advantage of the sale!!👇🏽. ## SALE: •30% off bikini orders $610+ (you can add bra pads, bikini case, posing suit, etc to the order if the comp bikini doesn’t make minimum requirement) •15% off figure suits •Discount code: BLACKFRIDAY (make sure to mention MY NAME in the notes)❗️ - DM ME WITH ANY QUESTIONS!💕 - SWIPE TO SEE SUIT: @toxicangelzbikinis TOXIC MERMAID FIGURE SUIT💙💜💚
Come check out @myofb_consultation new post
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Repost from @myofb_consultation
Come check out @myofb_consultation new post - Repost from @myofb_consultation
🌟Check out this beauty🌟
I've been training Tiffiney for a little less than a year. Our goal was to gain lean muscle, improve posture, more energy and compete for the first time 1 year later. Tiffiney was eating 1-2 meals a day weighting in at 117lbs. With proper coaching and weekly check ins she is now eating 5x day. Tiffiney weight during off season 136lbs. As we entered a 12 week contest prep, she didn't require any supplements, no fat burners and little cardio.  This past weekend Tiffiney competed at the @npclacklandclassic and placed 2nd!  I'm so proud of her hard work and accomplishments!! We are now entering an off season and will be working on making improvements. 😊
Off season weight 136lbs losing a total of 22lbs ➡Pic on left 117
➡Pic on right 114
Nutrition coaching, personal training, posing and tanning at @alphairon by Virginia 
#AIG #AlphaIronGym #contestprep #trainedbyV #VBEAST #VbeastTraining #BFF #fitness #motivation #resultsdriven #ThePlaceToTrain #naturalathlete
🌟Check out this beauty🌟 I've been training Tiffiney for a little less than a year. Our goal was to gain lean muscle, improve posture, more energy and compete for the first time 1 year later. Tiffiney was eating 1-2 meals a day weighting in at 117lbs. With proper coaching and weekly check ins she is now eating 5x day. Tiffiney weight during off season 136lbs. As we entered a 12 week contest prep, she didn't require any supplements, no fat burners and little cardio. This past weekend Tiffiney competed at the @npclacklandclassic and placed 2nd! I'm so proud of her hard work and accomplishments!! We are now entering an off season and will be working on making improvements. 😊 Off season weight 136lbs losing a total of 22lbs ➡Pic on left 117 ➡Pic on right 114 Nutrition coaching, personal training, posing and tanning at @alphairon by Virginia #AIG  #AlphaIronGym  #contestprep  #trainedbyV  #VBEAST  #VbeastTraining  #BFF  #fitness  #motivation  #resultsdriven  #ThePlaceToTrain  #naturalathlete 
Uno de los mejores ejercicios al momento de entrenar espalda 💪🏽 💪🏽 💪🏽 🐒👻➖ ➖ ➖ ➖ ➖#gohardgohome #Gun #armsday #beast #biceps #contestprep #super #workout #world #outfit #hardcore #tag #fit #geneticamentesuperior  #muscle #gym  #Gymtime #noExcuses #NeverGiveUp  #fitness #athlete #physique #goals #bigArms #beast  #NoPain #NoGain #instagram #amazing #preworkout
Buenos días! Felicitaciones Facu @facund.in! Por tus progresos y resultados!
Acá tenemos su primer Check de su plan!
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PLAN AT FITNESS LIFE
Entrenamientos personalizados para cambiar tu cuerpo y mejorar tu salud!
🔹Definición🔹Volumen 🔹Deportes 🔹Artes Marciales 🔹Descenso de peso
#gym #fitnesslife#mensphysique #bodybuilding #culturismo #carbs #muscle #entrenamiento #goharder #buenosaires2018 #RamosMejia #quads #legworkout#legs #pose #contestprep #shredded #shredded #bebetter#folllow #follow4followback #nevergiveup
Buenos días! Felicitaciones Facu @facund.in! Por tus progresos y resultados! Acá tenemos su primer Check de su plan! . . PLAN AT FITNESS LIFE Entrenamientos personalizados para cambiar tu cuerpo y mejorar tu salud! 🔹Definición🔹Volumen 🔹Deportes 🔹Artes Marciales 🔹Descenso de peso #gym  #fitnesslife #mensphysique  #bodybuilding  #culturismo  #carbs  #muscle  #entrenamiento  #goharder  #buenosaires2018  #RamosMejia  #quads  #legworkout #legs  #pose  #contestprep  #shredded  #shredded  #bebetter #folllow  #follow4followback  #nevergiveup 
Repost from @myofb_consultation check out their post at being consistent. Be consistent=foundation of success. Check out that post this moment 😬
Repost from @myofb_consultation check out their post at being consistent. Be consistent=foundation of success. Check out that post this moment 😬
Consistency is the foundation that all fundamental success is built upon. If you  work hard and stick with it you’re bound to reap the success that comes with it. Consistency is achieved over time. It is the act of practicing then mastering a certain skill, then comes the acquisition of that skill. It takes time so if you’re willing to do it right and have the patience and determination to do so then you’ll achieve it. Many things requires the patience to be consistent. For example, your relationships, if you’re dating someone you consistently go on dates to let the other person know that you’re interested but if you go out here and there then what message does that send to the other person? That you’re not interested and you’re not willing to make things work. Another example is school. You do your homework with a certain consistency to grasp the concepts. Failing to do your homework is like not practicing for basketball games. Don’t quote @theofficialai3 he was talented enough not to need much practice. But for the common folk like me my hard work to achieve a certain skill will always trump my talent. For weight loss be consistent with going to the gym and most importantly eating. Lately my consistency has been derailed by my injury. I made that injury an excuse to eat and not exercise. Something I’m paying for a bit now. So go out there and build consistency in whatever you do. Without consistency you will never achieve what you set yourself to do. You’ll always fall short. Be better at being consistent.
Consistency is the foundation that all fundamental success is built upon. If you work hard and stick with it you’re bound to reap the success that comes with it. Consistency is achieved over time. It is the act of practicing then mastering a certain skill, then comes the acquisition of that skill. It takes time so if you’re willing to do it right and have the patience and determination to do so then you’ll achieve it. Many things requires the patience to be consistent. For example, your relationships, if you’re dating someone you consistently go on dates to let the other person know that you’re interested but if you go out here and there then what message does that send to the other person? That you’re not interested and you’re not willing to make things work. Another example is school. You do your homework with a certain consistency to grasp the concepts. Failing to do your homework is like not practicing for basketball games. Don’t quote @theofficialai3 he was talented enough not to need much practice. But for the common folk like me my hard work to achieve a certain skill will always trump my talent. For weight loss be consistent with going to the gym and most importantly eating. Lately my consistency has been derailed by my injury. I made that injury an excuse to eat and not exercise. Something I’m paying for a bit now. So go out there and build consistency in whatever you do. Without consistency you will never achieve what you set yourself to do. You’ll always fall short. Be better at being consistent.
How long will the stack last me?
How long the stack lasts depends on your individual supplement usage, which will vary according factors such as your workout habits, personal preference, and overall nutrition intake.
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📧 Email info@edgesupps.com⠀⠀⠀⠀⠀
💕Full Supplement Line formulated for women available at edgesupps.com
#teamedge #edgesupps
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#supps #musclemass #fitness #workout #cardio #fitnessmodel #fitnessmotivation #physique #bodybuilding #muscle #womensupplements  #shredded #bodybuilder #edgesupplements #edgelife #bikiniathlete #npcbikini #fitnesscompetitor #npcbikinicompetitor #npcfigure #bikinicompetitor #contestprep #transformation #bikiniprep
How long will the stack last me? How long the stack lasts depends on your individual supplement usage, which will vary according factors such as your workout habits, personal preference, and overall nutrition intake. - 📧 Email info@edgesupps.com⠀⠀⠀⠀⠀ 💕Full Supplement Line formulated for women available at edgesupps.com #teamedge  #edgesupps  - - - - - #supps  #musclemass  #fitness  #workout  #cardio  #fitnessmodel  #fitnessmotivation  #physique  #bodybuilding  #muscle  #womensupplements  #shredded  #bodybuilder  #edgesupplements  #edgelife  #bikiniathlete  #npcbikini  #fitnesscompetitor  #npcbikinicompetitor  #npcfigure  #bikinicompetitor  #contestprep  #transformation  #bikiniprep 
لمعلومات اكثر تابعوا الفيديوات القادمه + منشن لأصدقائكم المهتمين بالمعلومات الغذائيه ،،، للنظام الغذائي و الاستشارات 
94164477
#التغذيه_الرياضيه_4combat
المدرب و مرشد التغذية/حمد الهندال 
حاصل على شهادة مرشد تغذية معتمد من قبل 
The Swedish Academy of Sport Training (SAST). Global Council of Sport Science (GCSS). International Accreditation of Sport Education (IASE). #contestprep #hypertrophy #armsworkout #proteins #justlift
#فولو #منشن #دايت #دايت_صحي #تغذية #تغذية_صحية #تغذية_علاجية #نظام_صحي #نظام_غذائي #نظام_حياة #صحه #رشاقة #فتنس #الكويت #الخليج #العرب #ثقافة #معلومات #معلومات_صحيه
لمعلومات اكثر تابعوا الفيديوات القادمه + منشن لأصدقائكم المهتمين بالمعلومات الغذائيه ،،، للنظام الغذائي و الاستشارات 94164477 #التغذيه_الرياضيه_4combat  المدرب و مرشد التغذية/حمد الهندال حاصل على شهادة مرشد تغذية معتمد من قبل The Swedish Academy of Sport Training (SAST). Global Council of Sport Science (GCSS). International Accreditation of Sport Education (IASE). #contestprep  #hypertrophy  #armsworkout  #proteins  #justlift  #فولو  #منشن  #دايت  #دايت_صحي  #تغذية  #تغذية_صحية  #تغذية_علاجية  #نظام_صحي  #نظام_غذائي  #نظام_حياة  #صحه  #رشاقة  #فتنس  #الكويت  #الخليج  #العرب  #ثقافة  #معلومات  #معلومات_صحيه 
Tag someone who needs fitness advice!
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Follow us for more @totalchisel!
#totalchisel
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Credit @olympia_gains
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#fitnessbody #contestprep #mostwontiwill #shreddedlife #bodybuild #shreddedunion #gyms #gymrat #bodybuilder #i_gymworkout
Push yourself to your limits, that’s how you truly grow. #motivationalquotes #fitnessmotivation #fitspiration #mycomeback #nodaysoff #contestprep #competitionprep #mensphysique #quickstories @usnsa @usnfit @gatsupplements @metabolicnutrition @sportnutrition_official @underarmour @projectrock_underarmour @skullcandylebanon @adidas @broncos @converse @aub_sports
Masters bikini overall  2018  @geniethetrainer >50 champ @sophia_thaeter >45 champ @circe.xxii >35, >40 & overall bikini masters champion killin it ALL DAY!!! #training #personaltrainer #NPC #livelovelaugh #gymlife #lifeofthefew #justthebeginning #fitness #fitfam #competition  #winning #eatsleeptrain #traininsane #sixpack #abs #yeahdoit #allday #aintnobodygottimeforfat  #mightaswellyourehere #fatloss #gains #muscles #fitlife #contestprep #yeahdoit #allday #fitgirl  #teamalldayeveryday #teamalvarez 
#NPCFirstCallout Save the date October 2019  @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 Up next: 
10/5/2019 @npcfirstcallout 
11/24 @npcsouthflorida 
11/24 @tgflex
12/1 @caribbeangrandprix 
12/15 @goldenlionproductions
Masters bikini overall 2018 @geniethetrainer >50 champ @sophia_thaeter >45 champ @circe.xxii >35, >40 & overall bikini masters champion killin it ALL DAY!!! #training  #personaltrainer  #NPC  #livelovelaugh  #gymlife  #lifeofthefew  #justthebeginning  #fitness  #fitfam  #competition  #winning  #eatsleeptrain  #traininsane  #sixpack  #abs  #yeahdoit  #allday  #aintnobodygottimeforfat  #mightaswellyourehere  #fatloss  #gains  #muscles  #fitlife  #contestprep  #yeahdoit  #allday  #fitgirl  #teamalldayeveryday  #teamalvarez  #NPCFirstCallout  Save the date October 2019 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 Up next: 10/5/2019 @npcfirstcallout 11/24 @npcsouthflorida 11/24 @tgflex 12/1 @caribbeangrandprix 12/15 @goldenlionproductions
S • T • R • E • T • C • H • I • N • G • is food for you - before and after your workout. 
Photos:@thephineprint.

sweatyteeco.com
#fitness #fitnesslifestyle #fitfam #fitnessmotivation #fitnessfreaks #fitnessinspiration #prepcoach #contestprep #npc #deadlift #deadlifts #bodybuilding #bodybuildingmotivation
#bodybuildinglifestyle #tmphdcommunity #onefitnessnation #delts #pumpingiron #ironman #ironaddict #iron #training #trainingday #sports #sport #sportswear #workout #workoutvideo #activewear #summer
S • T • R • E • T • C • H • I • N • G • is food for you - before and after your workout. Photos:@thephineprint. sweatyteeco.com #fitness  #fitnesslifestyle  #fitfam  #fitnessmotivation  #fitnessfreaks  #fitnessinspiration  #prepcoach  #contestprep  #npc  #deadlift  #deadlifts  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #tmphdcommunity  #onefitnessnation  #delts  #pumpingiron  #ironman  #ironaddict  #iron  #training  #trainingday  #sports  #sport  #sportswear  #workout  #workoutvideo  #activewear  #summer 
Genetic is not a excuses !
Dont speech Just proud
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Animal & Universal brands #bpmuscle @bp_muscle https://bpmuscle.com/
For people in USA Brasil Europe @universalusa
@universalnutritionsales @animalpak @animalpakbrasil @animalpakcanada @universaleurope
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#preworkout #prepcoach #igfit #buildyourbody #bodyengineers
#protein #carbs #meal  #tricepsworkout #supplements #chest #bodybuildingnation #delts #letswork
#animalpak #doyoueven #muscle #bulking  #universalnutrition #contestprep #humpday #photooftheday #armday #offseason  #darknessnation
Genetic is not a excuses ! Dont speech Just proud ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Animal & Universal brands #bpmuscle  @bp_muscle https://bpmuscle.com/ For people in USA Brasil Europe @universalusa @universalnutritionsales @animalpak @animalpakbrasil @animalpakcanada @universaleurope ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #preworkout  #prepcoach  #igfit  #buildyourbody  #bodyengineers  #protein  #carbs  #meal   #tricepsworkout  #supplements  #chest  #bodybuildingnation  #delts  #letswork  #animalpak  #doyoueven  #muscle  #bulking   #universalnutrition  #contestprep  #humpday  #photooftheday  #armday  #offseason   #darknessnation 
There’s not a single moment I’m not thankful to be able to do what I love! The hard work, the sacrifices, all of it—worth it 🤟🏼
There’s not a single moment I’m not thankful to be able to do what I love! The hard work, the sacrifices, all of it—worth it 🤟🏼
NEW gym offer !! Come and see us 
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#EJPRO contest prep, transformation packages , detox packages avaliable online or one to one at our gym
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@monster_ejpro 🇮🇹✌🇭🇺 #ifbbcoach #nutrition #wabba #lifestyle #fitpro #transformation #buildmuscle #absworkout #shredz #contestprep #transformation #bodybuilding #fitnessmodel #ifbbpro #stageready #hardtraining #beastmode #scitec #positivevibes  #fitfam  #backworkout #gymlife #lifting #coaching #fatloss #fitnessadict
NEW gym offer !! Come and see us _____________________________________ #EJPRO  contest prep, transformation packages , detox packages avaliable online or one to one at our gym _____________________________________ @monster_ejpro 🇮🇹✌🇭🇺 #ifbbcoach  #nutrition  #wabba  #lifestyle  #fitpro  #transformation  #buildmuscle  #absworkout  #shredz  #contestprep  #transformation  #bodybuilding  #fitnessmodel  #ifbbpro  #stageready  #hardtraining  #beastmode  #scitec  #positivevibes   #fitfam   #backworkout  #gymlife  #lifting  #coaching  #fatloss  #fitnessadict 
🔥A lot of questions about my current weight and condition. Here are a few progress pics taken this morning first thing for my check in with @ajmorris ———————————————————-
💪 Weight this morning was 192.4lbs (87kg). My show weight at qualifiers was 81.5kg and finals 79kg. Reverse dieting has 100% helped me to hold on to some condition and also helped digestive health a lot as I have a lot of problems with this in the past. ———————————————————
💥Feeling a lot stronger with PBs every session and food only going up. Big numbers to come........
🔥A lot of questions about my current weight and condition. Here are a few progress pics taken this morning first thing for my check in with @ajmorris ———————————————————- 💪 Weight this morning was 192.4lbs (87kg). My show weight at qualifiers was 81.5kg and finals 79kg. Reverse dieting has 100% helped me to hold on to some condition and also helped digestive health a lot as I have a lot of problems with this in the past. ——————————————————— 💥Feeling a lot stronger with PBs every session and food only going up. Big numbers to come........
🔥🔥🔥November Promo🔥🔥🔥 With the purchase of 10 or more training sessions you will receive a FREE complimentary meal plan or training program!

With everybody's busy schedule these days, the training sessions are the perfect way to get a great workout in, we will work around your schedule to find a time that best suits you to ensure your health and fitness goals remain top priority. 
Its #humpday people! Get off your #hump click on the link in my bio, sign up today and let's finish the week strong!💪😉
📸 @glenegrant
@teamludachris 
@bella_bikinisuits #teamludachris#risetotheoccasion#wednesdayhumpday#humpdaymotivation#fitnessmotivation#trainingsessions#mealplans#trainingprograms#consultations#inlinetraining#contestprep#posing#trainer#coach#health#fitness#instafit#fitfam#free#bodybuilding#glutes#mensphysique#classicphysique#bikini#figure#bodytransformations#noexcuses#getresults
🔥🔥🔥November Promo🔥🔥🔥 With the purchase of 10 or more training sessions you will receive a FREE complimentary meal plan or training program! With everybody's busy schedule these days, the training sessions are the perfect way to get a great workout in, we will work around your schedule to find a time that best suits you to ensure your health and fitness goals remain top priority. Its #humpday  people! Get off your #hump  click on the link in my bio, sign up today and let's finish the week strong!💪😉 📸 @glenegrant @teamludachris @bella_bikinisuits #teamludachris #risetotheoccasion #wednesdayhumpday #humpdaymotivation #fitnessmotivation #trainingsessions #mealplans #trainingprograms #consultations #inlinetraining #contestprep #posing #trainer #coach #health #fitness #instafit #fitfam #free #bodybuilding #glutes #mensphysique #classicphysique #bikini #figure #bodytransformations #noexcuses #getresults 
Dusted! .
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🔥 www.ampednutrition.ca
Dusted! . . . 🔥 www.ampednutrition.ca
Had a good shoulder workout today and had a little photoshoot 😂 creds: @mikey8moe
Had a good shoulder workout today and had a little photoshoot 😂 creds: @mikey8moe