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A couple top notch competitors who competed in last yearโ€™s NGA Central Florida Classic Pro/Am.  This year the show is July 28th, again in Ormond Beach at the Ormond Beach Performing Arts Center.  Registrations are still coming in and we will take walk in registrations on Friday July 27th at @evolvechiro386 in Daytona Beach.  Check out the website for additional info: www.muscleshopnutrition.com. Vendors still wanted.  If you are a PRO in the following: Bikini, Bodybuilding, Masters Men Bodybuilding, or Menโ€™s Physique, we want you!  Contact me to register! #nga #ocb #ocbprobikini #wnbfpro #npc #npcbikini #figurecompetitor #bikinicompetitor #bodybuildingshow #naturalbodybuilding #natty #iifym #iifymcompetitor #stageready #protan #contestprep #fitmoms #womenwithmuscle #classicphysique #ormondbeach #orlandobodybuilding #daytonabeach #fitnessapparel #supplements
A couple top notch competitors who competed in last yearโ€™s NGA Central Florida Classic Pro/Am. This year the show is July 28th, again in Ormond Beach at the Ormond Beach Performing Arts Center. Registrations are still coming in and we will take walk in registrations on Friday July 27th at @evolvechiro386 in Daytona Beach. Check out the website for additional info: www.muscleshopnutrition.com. Vendors still wanted. If you are a PRO in the following: Bikini, Bodybuilding, Masters Men Bodybuilding, or Menโ€™s Physique, we want you! Contact me to register! #nga  #ocb  #ocbprobikini  #wnbfpro  #npc  #npcbikini  #figurecompetitor  #bikinicompetitor  #bodybuildingshow  #naturalbodybuilding  #natty  #iifym  #iifymcompetitor  #stageready  #protan  #contestprep  #fitmoms  #womenwithmuscle  #classicphysique  #ormondbeach  #orlandobodybuilding  #daytonabeach  #fitnessapparel  #supplements 
Took a couple days off the diet and back at it now. Been dieting for 22 weeks already and not sure how long I can keep it up lol ๐Ÿ˜. But there are 3 shows left in 2018 that Iโ€™m considering: pro show in FL on 8/25, North Americans in Pittsburgh on 9/1 and the Atlas pro show in Dallas on 11/10. Not 100% sure yet, but I will attempt to do all 3 . Guess weโ€™ll see how it goes. ๐Ÿ’ช๐Ÿ˜. #beast #beastmode #heavyweight #bodybuilding #jjslegion #dominance #contestprep #contestprepcoach #globalbodybuildingorganization
Took a couple days off the diet and back at it now. Been dieting for 22 weeks already and not sure how long I can keep it up lol ๐Ÿ˜. But there are 3 shows left in 2018 that Iโ€™m considering: pro show in FL on 8/25, North Americans in Pittsburgh on 9/1 and the Atlas pro show in Dallas on 11/10. Not 100% sure yet, but I will attempt to do all 3 . Guess weโ€™ll see how it goes. ๐Ÿ’ช๐Ÿ˜. #beast  #beastmode  #heavyweight  #bodybuilding  #jjslegion  #dominance  #contestprep  #contestprepcoach  #globalbodybuildingorganization 
Put up or shut up #legday #humpday #squats #quads #hamstrings #glutes #quadzilla #fitness #mealprep #contestprep #abs #carbs #conditioning #tcmuscle #rxmuscle @official_rxmuscle @fortworthfieldhouse #nike @dymatize
2018 Colorado state championships 
Stacked open A class
2018 Colorado state championships Stacked open A class
After my fasted Cardio ๐Ÿ‘ฃ this morning...
Still need a lot of work to do, but I am werking ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
#fastedcardio 
#getbetter 
#humpday๐Ÿซ 
#motivation #fit #fitfam #fitdad #fitness #gymlife #bodybuilding #contestprep #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle
Pretty wacky pump today
Pretty wacky pump today
Bookmark this and tag a friend who you want to slaughter next leg day. ๐Ÿ˜ˆ and YES, you canโ€™t slack on leg day! If I can push hard,  being depleted, tired, and a week out from @musclecontest USAs, then you can too.
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Sumo Deadlift Ladder 15-12-9-9-12-15
Superset: Barbell Squats 4x10
Curtsy Lunges 4x10 each leg
Triple set: Stiff Leg Deads w/ Pulse 3x10
Kettlebell Swings 3x20
Ice Skaters 3x30 seconds
Superset: Lying Leg Curl 3x10
Single Leg Stiff DB Deads 3x15 each leg
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After last set, go back to the lying leg curl and perform 1 more regular set, then slightly increase weight, AMRAP, then triple drop set.
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Dont forget to increase the weight as the reps decrease on those sumos. And donโ€™t forget to use your @selfie_z case to keep track of your time on the ice skaters! And if you want more epic workouts like these, Iโ€™m still taking online and in person clients so DM me for more info, click the link in my bio to inquire, or check out www.sashameetsfitness.com!
Bookmark this and tag a friend who you want to slaughter next leg day. ๐Ÿ˜ˆ and YES, you canโ€™t slack on leg day! If I can push hard, being depleted, tired, and a week out from @musclecontest USAs, then you can too. ____ Sumo Deadlift Ladder 15-12-9-9-12-15 Superset: Barbell Squats 4x10 Curtsy Lunges 4x10 each leg Triple set: Stiff Leg Deads w/ Pulse 3x10 Kettlebell Swings 3x20 Ice Skaters 3x30 seconds Superset: Lying Leg Curl 3x10 Single Leg Stiff DB Deads 3x15 each leg ____ After last set, go back to the lying leg curl and perform 1 more regular set, then slightly increase weight, AMRAP, then triple drop set. ____ Dont forget to increase the weight as the reps decrease on those sumos. And donโ€™t forget to use your @selfie_z case to keep track of your time on the ice skaters! And if you want more epic workouts like these, Iโ€™m still taking online and in person clients so DM me for more info, click the link in my bio to inquire, or check out www.sashameetsfitness.com!
Crunch time. Iโ€™m so excited to be making my debut and competing in Classic Physique (Novice and Open) and Mens Physique (Novice). 2.5 weeks!!! And Iโ€™m stoked to have my family and friends coming out from Cali to support me! Even have a friend who took some leave from the Marines to compete in Figure! Itโ€™ll be a good day!! #armbrusttraining #307muscle #rrfitnessmealprep #TeamEvogenElite #EvogenNutrition #beatkicks #jednorth #npc #npccolorado #npccoloradocup #npcfamily #support #team #gains #classicphysique #mensphysique #physique #aesthetic #mealprep #contestprep #fitfam #doingwhatwelove #realshit #fuckthehaters #postivevibesonly
Crunch time. Iโ€™m so excited to be making my debut and competing in Classic Physique (Novice and Open) and Mens Physique (Novice). 2.5 weeks!!! And Iโ€™m stoked to have my family and friends coming out from Cali to support me! Even have a friend who took some leave from the Marines to compete in Figure! Itโ€™ll be a good day!! #armbrusttraining  #307muscle  #rrfitnessmealprep  #TeamEvogenElite  #EvogenNutrition  #beatkicks  #jednorth  #npc  #npccolorado  #npccoloradocup  #npcfamily  #support  #team  #gains  #classicphysique  #mensphysique  #physique  #aesthetic  #mealprep  #contestprep  #fitfam  #doingwhatwelove  #realshit  #fuckthehaters  #postivevibesonly 
Feeling a little thirsty lately. Renn tried to help me out, but the thirst can only be quenched by bringing back #TTT. Luckily, tomorrow is Thursday. Will it be #ThirstTrapThursday? I guess weโ€™ll see tomorrow friends ๐Ÿ˜
Feeling a little thirsty lately. Renn tried to help me out, but the thirst can only be quenched by bringing back #TTT . Luckily, tomorrow is Thursday. Will it be #ThirstTrapThursday ? I guess weโ€™ll see tomorrow friends ๐Ÿ˜
1, 2, 3 
I love taking multiple pics and putting them together.
Post cardio here.  I must admit I think it's working ๐Ÿ˜‰ ... and look, my #hammies are showing ๐Ÿค—
#happyhumpday #collage #conditioning #contestprep #hamstrings #abs #workingfornationals #almostthere #lessthan3weeks #happyhumpday #happyme #satisfaction #bikini #competitor #girlswholiftcanada #girlswithmuscle #canadianphysiquealliance #naturalcanadaifbbproqualifier @iron_forged_fitness
1, 2, 3 I love taking multiple pics and putting them together. Post cardio here. I must admit I think it's working ๐Ÿ˜‰ ... and look, my #hammies  are showing ๐Ÿค— #happyhumpday  #collage  #conditioning  #contestprep  #hamstrings  #abs  #workingfornationals  #almostthere  #lessthan3weeks  #happyhumpday  #happyme  #satisfaction  #bikini  #competitor  #girlswholiftcanada  #girlswithmuscle  #canadianphysiquealliance  #naturalcanadaifbbproqualifier  @iron_forged_fitness
๐Ÿคš๐ŸผTHINK ABOUT IT๐Ÿคš๐Ÿผ
โ€ข
If you engage in these 6 negatives emotions you are only stopping the momentum of your own ๐Ÿš‚ โฌ‡๏ธ
โ€ข
1. FEAR
โ€ข
2. JEALOUSY
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3. HATRED
โ€ข
4. REVENGE
โ€ข
5. GREED
โ€ข
6. ANGER
โ€ข
โ€œAndrew Carnegieโ€
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Thanks to one of my first fitness mentors for coming through as always with this today, it was to good not to repost. @corygfitness
๐Ÿคš๐ŸผTHINK ABOUT IT๐Ÿคš๐Ÿผ โ€ข If you engage in these 6 negatives emotions you are only stopping the momentum of your own ๐Ÿš‚ โฌ‡๏ธ โ€ข 1. FEAR โ€ข 2. JEALOUSY โ€ข 3. HATRED โ€ข 4. REVENGE โ€ข 5. GREED โ€ข 6. ANGER โ€ข โ€œAndrew Carnegieโ€ โ€ข Thanks to one of my first fitness mentors for coming through as always with this today, it was to good not to repost. @corygfitness
Another @teamfflex leg day in the books at TWO AND A HALF WEEKS OUT ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ The excitement and anticipation is building every. single. DAY. I am pumped AF, yโ€™all!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
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 Want to have a coach who knows what heโ€™s doing and actually cares about your long-term health, both physical AND mental?? @teamfflex is your answer! LINK IN BIO for training, nutrition, and apparel! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Tell him I sent ya ๐Ÿ˜‰
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Use my @snapkitchen code for $10 off your first order! MWAT-WW5
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#3weeksout #legday #pose #posing #bikini #teamfflex #functionalflex #FunctionalFLEXFitness #fuckthescale #iifym #noexcuses #liftheavy #flex #cutting #muscle #bikinicompetitor #bikiniprep #contestprep #bodybuilding #npcbikini #fitness #fit #fitgirl #sweat #npc #girlswholift #weights #motivation #workout #lifting
Another @teamfflex leg day in the books at TWO AND A HALF WEEKS OUT ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ The excitement and anticipation is building every. single. DAY. I am pumped AF, yโ€™all!! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ * Want to have a coach who knows what heโ€™s doing and actually cares about your long-term health, both physical AND mental?? @teamfflex is your answer! LINK IN BIO for training, nutrition, and apparel! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Tell him I sent ya ๐Ÿ˜‰ * Use my @snapkitchen code for $10 off your first order! MWAT-WW5 * #3weeksout  #legday  #pose  #posing  #bikini  #teamfflex  #functionalflex  #FunctionalFLEXFitness  #fuckthescale  #iifym  #noexcuses  #liftheavy  #flex  #cutting  #muscle  #bikinicompetitor  #bikiniprep  #contestprep  #bodybuilding  #npcbikini  #fitness  #fit  #fitgirl  #sweat  #npc  #girlswholift  #weights  #motivation  #workout  #lifting 
Newest IFBB PRO @pro_stage_academy aka Jess Bliss wearing red 3 color crystal royal blue๐Ÿ˜ญ๐Ÿ”ฅgreat job mama!
Congrats! ๐ŸŽˆ๐ŸŽ‰๐ŸŽŠ
๐Ÿ”น
To order email us at ingridromerobikinis@hotmail.com
Designed by @ingridromero1
#ingridromerobikinis #mastersnationals2018 #mastersnationals #ifbbpro #ifbb
Just dropped a little behind the scenes vlog action from this past weekend at battle on the bay!
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Wanna see life from the eyes of coach Ry?! Go watch my damn YouTube! Swipe up in my story now or head to YouTube.com/functionalflexfitness .
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Video is basically a compilation of some of my random ass clips and pics I have from the weekend!
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Iโ€™ll be doing a lot more of these in the future so be sure to subscribe!
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๐ŸŒŽ Wide online coaching @TeamFFLEX
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๐Ÿ‘‰ Multi certified with 8 years experience
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๐Ÿ“ฑCustom to you mobile coaching app
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๐Ÿ’ช Custom training and nutrition plans
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๐Ÿ† No BS (๐Ÿช cutter) competition prep coaching
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๐Ÿ‘Š Non competitor programs
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๐Ÿ’ฏ All Natural Athletes
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๐Ÿ’ฅ Real and lasting results
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๐Ÿ‘ Building Lifestyles not extremes.
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๐Ÿฅ‡TeamFFLEX.com Link in bio!
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๐Ÿ”ฅ Link In Bio ๐Ÿ”ฅ
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#TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #personaltrainer #onlinetrainer #coach #Ryanmilton #contestprep #npcbikini #bikinicompetitor #bodybuilding #iifym #flexibledieting #npc #Lasvegas #vegas #Fatloss #1stphorm #musclebuilding #health #strength #shredded #fitness #Fitspo #Fit #Fitnessmotivation #workout
Just dropped a little behind the scenes vlog action from this past weekend at battle on the bay! . . Wanna see life from the eyes of coach Ry?! Go watch my damn YouTube! Swipe up in my story now or head to YouTube.com/functionalflexfitness . . Video is basically a compilation of some of my random ass clips and pics I have from the weekend! . . Iโ€™ll be doing a lot more of these in the future so be sure to subscribe! . . ๐ŸŒŽ Wide online coaching @TeamFFLEX . ๐Ÿ‘‰ Multi certified with 8 years experience . ๐Ÿ“ฑCustom to you mobile coaching app . ๐Ÿ’ช Custom training and nutrition plans . ๐Ÿ† No BS (๐Ÿช cutter) competition prep coaching . ๐Ÿ‘Š Non competitor programs . ๐Ÿ’ฏ All Natural Athletes . ๐Ÿ’ฅ Real and lasting results . ๐Ÿ‘ Building Lifestyles not extremes. . ๐Ÿฅ‡TeamFFLEX.com Link in bio! . ๐Ÿ”ฅ Link In Bio ๐Ÿ”ฅ . . #TeamFFLEX  #FunctionalFLEXFitness  #6figurefitcoach  #personaltrainer  #onlinetrainer  #coach  #Ryanmilton  #contestprep  #npcbikini  #bikinicompetitor  #bodybuilding  #iifym  #flexibledieting  #npc  #Lasvegas  #vegas  #Fatloss  #1stphorm  #musclebuilding  #health  #strength  #shredded  #fitness  #Fitspo  #Fit  #Fitnessmotivation  #workout 
Ran into instagram-less Ethan Wedge tonight, who I prepped for his first competition back in 2012 when he won the Open Light-Heavyweight at @thesupergym NPC Connecticut. Him, @tnt_3387, and I hit an impromptu group back workout and despite my injury the other day, Iโ€™m feeling great! Thanks guys for motivation and push headed into North Americans. I obviously canโ€™t see my back, but according to them the skin is getting pretty thin ... #WhenConditioningBecomesAPriority #CementBoyz #Antabolic #TeamAntabolic
Ran into instagram-less Ethan Wedge tonight, who I prepped for his first competition back in 2012 when he won the Open Light-Heavyweight at @thesupergym NPC Connecticut. Him, @tnt_3387, and I hit an impromptu group back workout and despite my injury the other day, Iโ€™m feeling great! Thanks guys for motivation and push headed into North Americans. I obviously canโ€™t see my back, but according to them the skin is getting pretty thin ... #WhenConditioningBecomesAPriority  #CementBoyz  #Antabolic  #TeamAntabolic 
You are all the places you have been, the sights you have seen, the marvels you have achieved, and every soul you have touched. Each passing moment is another brushstroke on the canvas. So rise, live always with passion and heart, and someday you will look back on your life and see a work of art.
You are all the places you have been, the sights you have seen, the marvels you have achieved, and every soul you have touched. Each passing moment is another brushstroke on the canvas. So rise, live always with passion and heart, and someday you will look back on your life and see a work of art.
Coach @nutley_22 goes on stage Friday looking absolutely insane. Get that pro card ๐Ÿ’ช๐Ÿฝ #igbodybuilding #bodybuilding #contestprep #classicphysique #physique #fitness #ifbb #nationals #npc #ifbbpro #dieting #darcsport #aesthetic #igfitness #vacuumpose #vacuum
๐Ÿค”How would you choose which @iconmeals meal is best when flexible dieting?
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Itโ€™s dinner time and you have these 3 options, my thoughts.
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Q1. What are my target macros ?
165 protein / 150 carbs / 50 fats
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Q2. What macros do I have remaining today ?
40g protein / 120g carbs / 30g fats 
This means I only have one serving left of protein containing food for the day, but I have a good amount of fats and carbs left.
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A 3. Have I had plenty of veggies and fiber today? Yes
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Q4. Do I want dessert? Yes
So Iโ€™ll pick the Kobe Beef Patty, itโ€™s low in carbs and high in protein and will take me almost to my daily protein targets .....AND ๐Ÿค— it still leaves me 110g carbs and 13g of fat to consume after dinner.
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Now I can have ๐ŸฆIce cream and a small ๐Ÿซchocolate treat๐Ÿฉ
๐Ÿค”How would you choose which @iconmeals meal is best when flexible dieting? . Itโ€™s dinner time and you have these 3 options, my thoughts. . Q1. What are my target macros ? 165 protein / 150 carbs / 50 fats . Q2. What macros do I have remaining today ? 40g protein / 120g carbs / 30g fats This means I only have one serving left of protein containing food for the day, but I have a good amount of fats and carbs left. . A 3. Have I had plenty of veggies and fiber today? Yes . Q4. Do I want dessert? Yes So Iโ€™ll pick the Kobe Beef Patty, itโ€™s low in carbs and high in protein and will take me almost to my daily protein targets .....AND ๐Ÿค— it still leaves me 110g carbs and 13g of fat to consume after dinner. . Now I can have ๐ŸฆIce cream and a small ๐Ÿซchocolate treat๐Ÿฉ
Shoooot might as well post this one too. VC @a_banks3 #doublepostdontcare @musclecontest @_cutz_
Shoooot might as well post this one too. VC @a_banks3 #doublepostdontcare  @musclecontest @_cutz_
Recordar es vivir de nuevo la super fiesta que me hicieron mis alumnos y mi jefe con la hora loca pues les cuento que por motivo de varios alumnos que no estuvieron y la desicion del gimnasio strong gym el vigรญa pidieron repeticiรณn de la clase que se hizo asรญ que la gente esta loca๐Ÿ’ช๐Ÿ‘Š Cuando este viernes a las 6:00pm en el gimnasio strong gym 
Ven disfrutarรก de nuevo de la clase que se perdiรณ trae tu cotillรณn de la hora loca ๐Ÿ˜๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ
Te esperรณ 
Carlos dance ยฎ
#fitnessmodel #fitnessf #npcclassicphysique #miamigym #miamicrossfit#cucuta
#strong #bodybuilder odybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu๐Ÿ‡บ๐Ÿ‡ธ #miami #ifbbclassicphysique #npcclassicphysiquevm8
Recordar es vivir de nuevo la super fiesta que me hicieron mis alumnos y mi jefe con la hora loca pues les cuento que por motivo de varios alumnos que no estuvieron y la desicion del gimnasio strong gym el vigรญa pidieron repeticiรณn de la clase que se hizo asรญ que la gente esta loca๐Ÿ’ช๐Ÿ‘Š Cuando este viernes a las 6:00pm en el gimnasio strong gym Ven disfrutarรก de nuevo de la clase que se perdiรณ trae tu cotillรณn de la hora loca ๐Ÿ˜๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿ˜ƒ Te esperรณ Carlos dance ยฎ #fitnessmodel  #fitnessf  #npcclassicphysique  #miamigym  #miamicrossfit #cucuta  #strong  #bodybuilder  odybuilder #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu ๐Ÿ‡บ๐Ÿ‡ธ #miami  #ifbbclassicphysique  #npcclassicphysiquevm8 
Ladies, we only have 5 black #OhioGains crops left in current stock. Iโ€™m going to let these last few go at the $22.99 sale price. Once we restock they will be back up to regular price. If youโ€™ve been thinking about purchasing, now is the time!!! .
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Also, on a side note, I want to wish this little stick of dynamite  @empower.fit an early Happy Birthday (I know itโ€™s tomorrow, girl). ๐ŸŽ‰๐ŸŽ‚ I appreciate all the help and support youโ€™ve given the company!!! .
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#BairAesthetics #BABooty #OhioGainsGang #GainsTrain #GainsOnGains #fitness #fit #fitnessgear #gymwear #gymclothes #athleticwear #athleisure #athleisurewear #fashion #womensfashion #girlswithmuscle #abs #iifym #leggings #bodybuilding #bodybuilder #614 #614fit #216 #513 #exercise #lifting
Ladies, we only have 5 black #OhioGains  crops left in current stock. Iโ€™m going to let these last few go at the $22.99 sale price. Once we restock they will be back up to regular price. If youโ€™ve been thinking about purchasing, now is the time!!! . . . Also, on a side note, I want to wish this little stick of dynamite @empower.fit an early Happy Birthday (I know itโ€™s tomorrow, girl). ๐ŸŽ‰๐ŸŽ‚ I appreciate all the help and support youโ€™ve given the company!!! . . . . . #BairAesthetics  #BABooty  #OhioGainsGang  #GainsTrain  #GainsOnGains  #fitness  #fit  #fitnessgear  #gymwear  #gymclothes  #athleticwear  #athleisure  #athleisurewear  #fashion  #womensfashion  #girlswithmuscle  #abs  #iifym  #leggings  #bodybuilding  #bodybuilder  #614  #614fit  #216  #513  #exercise  #lifting 
New YouTube video liveโ—๏ธOne day out from show day video! I show you my morning physique, what I eat in a day, tanning prep, and everything in between! Day in the life of a bikini competitor ๐Ÿ‘™๐Ÿ’ƒ๐Ÿผ Iโ€™ve time stamped everything in the description of video, link in bio ๐Ÿ˜˜ Let me know what you think! Iโ€™m now working on CPA show day video ๐Ÿ˜ stay tuned! โ˜บ๏ธ
๐Ÿ“ธ: @bilal.a.shamsi
New YouTube video liveโ—๏ธOne day out from show day video! I show you my morning physique, what I eat in a day, tanning prep, and everything in between! Day in the life of a bikini competitor ๐Ÿ‘™๐Ÿ’ƒ๐Ÿผ Iโ€™ve time stamped everything in the description of video, link in bio ๐Ÿ˜˜ Let me know what you think! Iโ€™m now working on CPA show day video ๐Ÿ˜ stay tuned! โ˜บ๏ธ ๐Ÿ“ธ: @bilal.a.shamsi
Burpee extremo!
Cuando te explota el lipodrene ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Moriste o no moriste ma girl? @susanaperez5663
 Jajajaja ๐Ÿฅ‡๐Ÿ†๐Ÿ–ค
#TETEFITNESS #uniquefitteam #colossogym 
#puliendome ๐Ÿ’Ž๐Ÿ”จ
#BLACKNUTRITIONMX
 #nyonteam #nyon
 #Queenwithwings  #contestprep #bikinifitness #bikinigirls #bikinicompetitor #affnl #NPC #latina #beautyqueen #beauty #healty #lifestyle #liftweights #unique  #motivated #motivation #gym #gymrat #lovegym ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bodybuilding  #healty
Burpee extremo! Cuando te explota el lipodrene ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Moriste o no moriste ma girl? @susanaperez5663 Jajajaja ๐Ÿฅ‡๐Ÿ†๐Ÿ–ค #TETEFITNESS  #uniquefitteam  #colossogym  #puliendome  ๐Ÿ’Ž๐Ÿ”จ #BLACKNUTRITIONMX  #nyonteam  #nyon  #Queenwithwings  #contestprep  #bikinifitness  #bikinigirls  #bikinicompetitor  #affnl  #NPC  #latina  #beautyqueen  #beauty  #healty  #lifestyle  #liftweights  #unique  #motivated  #motivation  #gym  #gymrat  #lovegym  ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bodybuilding  #healty 
Want to know what Hammer Fit does?! Hammer Fit does this. Tried and true scientific approach to training and nutrition to yield maximum results in the shortest time possible. 
Courtesy of Hammer Fit Coach @madmaxx345 his Athleteโ€™s 14 week transformation. Amazing work Maxwell! Love what you do! 
#bikini #npc #npcbikini #physique #flex #beautiful #workout #ifbb #gear #bodybuilding #bodybuilder #fitfreak #fitfam #neversettle #noexcuses #motivation #beastmode #contestprep #fitlife #gymrat #gains #fitness #grow #gainpost #fitnessaddict #fitnessmodel  #fitnessmotivation #hammerfit #aesthetic #teamhammerfit
Want to know what Hammer Fit does?! Hammer Fit does this. Tried and true scientific approach to training and nutrition to yield maximum results in the shortest time possible. Courtesy of Hammer Fit Coach @madmaxx345 his Athleteโ€™s 14 week transformation. Amazing work Maxwell! Love what you do! #bikini  #npc  #npcbikini  #physique  #flex  #beautiful  #workout  #ifbb  #gear  #bodybuilding  #bodybuilder  #fitfreak  #fitfam  #neversettle  #noexcuses  #motivation  #beastmode  #contestprep  #fitlife  #gymrat  #gains  #fitness  #grow  #gainpost  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #hammerfit  #aesthetic  #teamhammerfit 
I will never get tired of taco salad. ๐ŸŒฎ ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ #alldayerrday #tacosalad #lowcarb #keto
When I see a Christian without joy or complains about everything it really frustrates me. Where's your joy? Do you really have that close relationship with Jesus Christ? If you did you wouldn't be so negative.
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#love #joy #peace #Jesus #christian #contestprep #npc #ifbb #cardio #shredded #muscle #bodybuilding #fitness #figure #physique #workout #hardwork #gym #cleaneating #diet #bikini #summer #sandiego #christian #bitcoin #crypto
When I see a Christian without joy or complains about everything it really frustrates me. Where's your joy? Do you really have that close relationship with Jesus Christ? If you did you wouldn't be so negative. . . . . . . . . #love  #joy  #peace  #Jesus  #christian  #contestprep  #npc  #ifbb  #cardio  #shredded  #muscle  #bodybuilding  #fitness  #figure  #physique  #workout  #hardwork  #gym  #cleaneating  #diet  #bikini  #summer  #sandiego  #christian  #bitcoin  #crypto 
315x4 and sitting at about 113lbs. Iโ€™m about 15 weeks into prep and planning on implementing a diet break within the next few weeks. Iโ€™m down about 10lbs with 6/7 to go. The best defense against muscle loss during prep? Continue to lift heavy as usual (safely). When youโ€™re fatigued, the fat between your joints is gone and everything hurts, itโ€™s tempting to resort to the โ€˜easyโ€™ lifts. But continuing to push when the going gets tough is what makes it worth it
315x4 and sitting at about 113lbs. Iโ€™m about 15 weeks into prep and planning on implementing a diet break within the next few weeks. Iโ€™m down about 10lbs with 6/7 to go. The best defense against muscle loss during prep? Continue to lift heavy as usual (safely). When youโ€™re fatigued, the fat between your joints is gone and everything hurts, itโ€™s tempting to resort to the โ€˜easyโ€™ lifts. But continuing to push when the going gets tough is what makes it worth it
REUNION!!!! These ladies are beautiful inside and out and I am so incredibly blessed they are here to support me tomorrow!! ๐Ÿ˜˜๐Ÿ™๐Ÿปโค๏ธ #bodybuilding #girlswholift #fitchick #strongwomen #contestprep #fitfam #peakweek #ifbb #ifbbelitepro #teamgriffin #wpd #womensphysique #howbaddoyouwantit #liftheavy #girlswithmuscle #fitness #prepgame #sandigriffinfitness #mastersnationals2018 #pittsburgh #goals
Saltos laterales en step, combinado con Saltos de sentadilla a step.
La rutina completa en Instagram. ๐Ÿฅ‡๐Ÿ†๐Ÿ–ค
#TETEFITNESS #uniquefitteam #colossogym 
#puliendome ๐Ÿ’Ž๐Ÿ”จ
#BLACKNUTRITIONMX
 #nyonteam #nyon
 #Queenwithwings  #contestprep #bikinifitness #bikinigirls #bikinicompetitor #affnl #NPC #latina #beautyqueen #beauty #healty #lifestyle #liftweights #unique  #motivated #motivation #gym #gymrat #lovegym ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bodybuilding  #healty
Saltos laterales en step, combinado con Saltos de sentadilla a step. La rutina completa en Instagram. ๐Ÿฅ‡๐Ÿ†๐Ÿ–ค #TETEFITNESS  #uniquefitteam  #colossogym  #puliendome  ๐Ÿ’Ž๐Ÿ”จ #BLACKNUTRITIONMX  #nyonteam  #nyon  #Queenwithwings  #contestprep  #bikinifitness  #bikinigirls  #bikinicompetitor  #affnl  #NPC  #latina  #beautyqueen  #beauty  #healty  #lifestyle  #liftweights  #unique  #motivated  #motivation  #gym  #gymrat  #lovegym  ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bodybuilding  #healty 
INTRODUCING #TEAMLEGACY NEW #IFBBPRO @diannaforsberg ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Grateful but never satisfied 
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#ifbbpro #bikinipro #letsgochamp #getflawlesshair #onlinecoaching #contestprep #weightloss #transformation
So I went full toolbag mode and went topless with my camera boy to capture those back gains ๐Ÿ‘Œ๐Ÿผ
#growbabygrow .
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Back workout today:
Straight arm pull throughs
Close grip pull downs
Bent over barbell rows
Close grip cable rows
Face pulls
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Courtesy of @countryboys_cia
#squadgoals #dynamicduo .
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#backday #lats #girlswithmuscles #girlswholift #girlsthatlift #gains #progressnotperfection #strongereveryday #strongissexy #1stphorm #beastmode #beast #bossbabe #shredded #preplife #contestprep #figurecompetitor #ocb #prep #fitspo #fitgirl #fitchicks #leangains #backworkout #fitlife #gymaddict #bodygoals
So I went full toolbag mode and went topless with my camera boy to capture those back gains ๐Ÿ‘Œ๐Ÿผ #growbabygrow  . . . Back workout today: Straight arm pull throughs Close grip pull downs Bent over barbell rows Close grip cable rows Face pulls . Courtesy of @countryboys_cia #squadgoals  #dynamicduo  . . . #backday  #lats  #girlswithmuscles  #girlswholift  #girlsthatlift  #gains  #progressnotperfection  #strongereveryday  #strongissexy  #1stphorm  #beastmode  #beast  #bossbabe  #shredded  #preplife  #contestprep  #figurecompetitor  #ocb  #prep  #fitspo  #fitgirl  #fitchicks  #leangains  #backworkout  #fitlife  #gymaddict  #bodygoals 
Great #infographic from @theflexibledieting about when your weight stalls and some things to ask yourself...
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โ€ข what has changed?
โ€ข are you eating out more?
โ€ข stopped tracking as diligently?
โ€ข eyeballing instead of measuring?
โ€ข taking bites and nibbles of things and not tracking it?
โ€ข moving less, less physical activity in general?
โ€ข changed the types of foods youโ€™re eating including higher sodium and calorie free foods?
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We all do it, we relax a little expecting to continue seeing results, when in fact we change things ever so slightly but itโ€™s enough to compensate the difference and things start to stall.
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If this happens, ask yourself these questions and then get right back to it, give yourself a couple weeks of honesty and youโ€™ll start to progress again!
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#kingsfitness
Great #infographic  from @theflexibledieting about when your weight stalls and some things to ask yourself... โ€” โ€ข what has changed? โ€ข are you eating out more? โ€ข stopped tracking as diligently? โ€ข eyeballing instead of measuring? โ€ข taking bites and nibbles of things and not tracking it? โ€ข moving less, less physical activity in general? โ€ข changed the types of foods youโ€™re eating including higher sodium and calorie free foods? โ€” We all do it, we relax a little expecting to continue seeing results, when in fact we change things ever so slightly but itโ€™s enough to compensate the difference and things start to stall. โ€” If this happens, ask yourself these questions and then get right back to it, give yourself a couple weeks of honesty and youโ€™ll start to progress again! โ€” #kingsfitness 
Nothing to special and the stupid angle is off  2nd set 70's for 8. The 3rd 4th and 5th set whooped my butt.  just haven't been had time to post in a while, but I'm still working hard. Planning on trying to hit the battle on the river next year .
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#bodybuilderdiet #bigger #bodybuilding #contestprep #cardio #competitionprep #diet #exercise #easymeals #fitnessaddict #fitfam #gym #gymlife #gains #health #lifestyle #muscle #mensphysique #preworkout #strong #showmetothestage #training #TNU
Nothing to special and the stupid angle is off 2nd set 70's for 8. The 3rd 4th and 5th set whooped my butt. just haven't been had time to post in a while, but I'm still working hard. Planning on trying to hit the battle on the river next year . . . . . . . #bodybuilderdiet  #bigger  #bodybuilding  #contestprep  #cardio  #competitionprep  #diet  #exercise  #easymeals  #fitnessaddict  #fitfam  #gym  #gymlife  #gains  #health  #lifestyle  #muscle  #mensphysique  #preworkout  #strong  #showmetothestage  #training  #TNU 
I had to use my husbandโ€™s shaker cup today... ๐Ÿ˜
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@stuartwalkden #wwe #notmyusualshakercup #gottagetthatcreatineanyway #undertaker #training #contestprep #fitness #legday
@viorelmarasoiu and I are Changing gears at 8 weeks out...Going for "skinless" look ๐Ÿคฏ
Have to beat this physique here to hold up another ๐Ÿ†๐Ÿฅ‡and possible #ifbbprocard ๐Ÿ˜ฎ
 #gametime #allin #countdown #npc #ifbb #classicphysique #champ #grind #fit #fitnessmotivation #transformation #proud #blessed #BODYBYVIO #humble #gym #lvac #lasvegas #shredded #contestprep
Walking Lunge variations with CB Physiques Bikini Competitor @nicole_villemarette with some #Pushups for extra credit๐Ÿ˜๐Ÿ’ช๐Ÿผ#cbphysiques #contestprep #personaltraining #prepcoach #trainer #npcbikini #npclouisiana #bikinichampions #walkinglunges
WELCOME TO THE IFBB PRO LEAGUE @jnj_miller ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
๐ŸŽฅ Video by coach @joediscuillo
๐Ÿ‘™lucky red suit @ingridromerobikinis
๐Ÿ”น
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge #nationals #mastersnationals2018 #masters
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Look in the mirror, that's your only competition ๐Ÿ’ช If your're trying to lean out our "Edge Pro Slim Stack" is the way to go ๐Ÿ”ฅIncludes our:โ € โ€ข Thermo-Slim Proโ € โ€ข Water-Loss Proโ € Click the link in our bio for more info! #EdgeAthlete  @fitandfab40plus ๐Ÿ˜โ € -โ €โ € ๐Ÿ“ง Email info@edgesupps.comโ €โ €โ €โ € ๐Ÿ’•Full Supplement Line formulated for women available at edgesupps.com #teamedge  #edgesupps โ €
13 week transformation sent to me today from client @thefrydaddy21 heโ€™s come along ways since the start. Body has adapted well over the course weโ€™ve been working together. Looking to possibly start contest prep here in the near future for a fall show. Stay tuned.....๐Ÿค™๐Ÿผ๐Ÿ’ฏ #teamstines #teampowerstation
13 week transformation sent to me today from client @thefrydaddy21 heโ€™s come along ways since the start. Body has adapted well over the course weโ€™ve been working together. Looking to possibly start contest prep here in the near future for a fall show. Stay tuned.....๐Ÿค™๐Ÿผ๐Ÿ’ฏ #teamstines  #teampowerstation 
Shout out from my favourite CFL FOOTBALL ๐Ÿˆ PLAYER in Winnipeg .. Canโ€™t wait to have you back in the S6ix for another epic treatment brother ๐Ÿ™Œ๐Ÿผ
#Repost @jaugustine27 with @get_repost
ใƒปใƒปใƒป
Capping off the week with another great lift before the Blue dance. Shoutout to my sponsors @torontobodymechanic & @schinoussasuperfoods for the fuel and helping me throughout the season. @bb_three Iโ€™ll get to your level soon ;)
Book your next @torontobodymechanic therapy /personal training  session online via ๐ŸŒŽ TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google๐Ÿ”ฅ #teamernesto #personaltrainer #getfit #gainmuscle #trusttheprocess  #contestprep #ernestosmethod  #fitdad #fitfamily #rippedat40 #forthecommited #fitnesslife #buildinabetterme #gymlife #bodybuilding  #fitnesscompetitor  #workout  #jacked #thes6ix #underconstruction  #transformationcoach #toronto #iKILLFAT #torontotrainer #massagetherapy #symmetry #torontobodymechanic #wearTBM #canadianphysiquealliance
Shout out from my favourite CFL FOOTBALL ๐Ÿˆ PLAYER in Winnipeg .. Canโ€™t wait to have you back in the S6ix for another epic treatment brother ๐Ÿ™Œ๐Ÿผ #Repost  @jaugustine27 with @get_repost ใƒปใƒปใƒป Capping off the week with another great lift before the Blue dance. Shoutout to my sponsors @torontobodymechanic & @schinoussasuperfoods for the fuel and helping me throughout the season. @bb_three Iโ€™ll get to your level soon ;) Book your next @torontobodymechanic therapy /personal training session online via ๐ŸŒŽ TORONTOBODYMECHANIC.COM and read exclusive reviews/ testimonials on Google๐Ÿ”ฅ #teamernesto  #personaltrainer  #getfit  #gainmuscle  #trusttheprocess  #contestprep  #ernestosmethod  #fitdad  #fitfamily  #rippedat40  #forthecommited  #fitnesslife  #buildinabetterme  #gymlife  #bodybuilding  #fitnesscompetitor  #workout  #jacked  #thes6ix  #underconstruction  #transformationcoach  #toronto  #iKILLFAT  #torontotrainer  #massagetherapy  #symmetry  #torontobodymechanic  #wearTBM  #canadianphysiquealliance 
Saltos de desplantes ๐Ÿ˜Ž ๐Ÿฅ‡๐Ÿ†๐Ÿ–ค
#TETEFITNESS #uniquefitteam #colossogym 
#puliendome ๐Ÿ’Ž๐Ÿ”จ
#BLACKNUTRITIONMX
 #nyonteam #nyon
 #Queenwithwings  #contestprep #bikinifitness #bikinigirls #bikinicompetitor #affnl #NPC #latina #beautyqueen #beauty #healty #lifestyle #liftweights #unique  #motivated #motivation #gym #gymrat #lovegym ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #bodybuilding  #healty
Final #workoutcomplete ๐Ÿ’ช I didnโ€™t want to do anything crazy ๐Ÿ˜œ just get a good pump especially in my upper #glutes ๐Ÿ‘ Do 100 of these with a band ๐Ÿ”ฅ #hurtssogood 
#bikinicompetitor #contestprep #3daysout #fouadabiadchampionship #bodybuilding #journeytothestage #bootyworkout #hotelgym #workoutvideo #fittips #nyc #fitgirls #humpday #willpowerwednesday #comeback #eyeontheprize #unfinishedbusiness #stayhungry #pushpullgrind #teambombshell #bombshellfitness #lovedelfinspa #resistancebands #aroundthecpa #ifbb #npc #bodytransformation @bombshell_news @bombshell_competition_team
Final #workoutcomplete  ๐Ÿ’ช I didnโ€™t want to do anything crazy ๐Ÿ˜œ just get a good pump especially in my upper #glutes  ๐Ÿ‘ Do 100 of these with a band ๐Ÿ”ฅ #hurtssogood  #bikinicompetitor  #contestprep  #3daysout  #fouadabiadchampionship  #bodybuilding  #journeytothestage  #bootyworkout  #hotelgym  #workoutvideo  #fittips  #nyc  #fitgirls  #humpday  #willpowerwednesday  #comeback  #eyeontheprize  #unfinishedbusiness  #stayhungry  #pushpullgrind  #teambombshell  #bombshellfitness  #lovedelfinspa  #resistancebands  #aroundthecpa  #ifbb  #npc  #bodytransformation  @bombshell_news @bombshell_competition_team
Newest IFBB PRO @swpr9 wearing hunter green 1 color crystal๐Ÿ˜ญ๐Ÿ”ฅ
Congrats! ๐ŸŽˆ๐ŸŽ‰๐ŸŽŠ
๐Ÿ”น
To order email us at ingridromerobikinis@hotmail.com
Designed by @ingridromero1
#ingridromerobikinis #mastersnationals2018 #mastersnationals #ifbbpro #ifbb
Dinner was Mexican Lasagna with peppers and asparagus.
Dinner was Mexican Lasagna with peppers and asparagus.
@jordanogarcia18_ ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
FOLLOW US @musclezone.4u  for future posts!
Via : @sexyboys_awards
@jordanogarcia18_ ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป FOLLOW US @musclezone.4u for future posts! Via : @sexyboys_awards
How can I lose with support like this? She always knows what to say even when I feel at my lowest #contestprep #blackexcellence #relationshipgoals #legday
17 more days ๐Ÿ”ฅ๐Ÿ”ฅ Currently dying from leg day but pushing through. โ˜ ๏ธโ˜ ๏ธ -
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Every time it gets tough and I want to quit, I think to myself โ€œdo you want to win or lose?โ€ I know that these sets that take everything in me to push past the lactic threshold are the ones that Iโ€™m going to remember when I walk across that stage. Mindset is ๐Ÿ’ฏ focused, and determined to bring my best. #cantstopwontstop #17daysout #teamkaboam
17 more days ๐Ÿ”ฅ๐Ÿ”ฅ Currently dying from leg day but pushing through. โ˜ ๏ธโ˜ ๏ธ - - - Every time it gets tough and I want to quit, I think to myself โ€œdo you want to win or lose?โ€ I know that these sets that take everything in me to push past the lactic threshold are the ones that Iโ€™m going to remember when I walk across that stage. Mindset is ๐Ÿ’ฏ focused, and determined to bring my best. #cantstopwontstop  #17daysout  #teamkaboam 
#waybackwednesday thank you #facebookmemories for the friendly reminder that on this day 3 years ago, I was onstage at the LA championships where I took home first place. I was itty bitty back then! Grateful for my journey thus far. Never forget where youโ€™ve come from!
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#mooremethodfit #mooremethod #contestprep #duespaid #trainhard #iifym #macros #healthylifestyle #cuttingseason #competitionprep #putinthework #musclefit #dothework #liftheavy #fitnessmotivation #octrainer #orangecountytrainer #onlinetrainer #posingcoach #latrainer #postoftheday
#waybackwednesday  thank you #facebookmemories  for the friendly reminder that on this day 3 years ago, I was onstage at the LA championships where I took home first place. I was itty bitty back then! Grateful for my journey thus far. Never forget where youโ€™ve come from! . . . . . . #mooremethodfit  #mooremethod  #contestprep  #duespaid  #trainhard  #iifym  #macros  #healthylifestyle  #cuttingseason  #competitionprep  #putinthework  #musclefit  #dothework  #liftheavy  #fitnessmotivation  #octrainer  #orangecountytrainer  #onlinetrainer  #posingcoach  #latrainer  #postoftheday 
TEXAS HEAT 1๏ธโƒฃ CARLA 0๏ธโƒฃ๐Ÿ˜‚
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You know the heat is real when your fam @rocksdiscount puts out a cup called the HYDRANATOR ๐Ÿ’ฆ
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Two scoops @teamallmax aminocore- Lots of water. And BAM ๐Ÿ’ฅ problem solved! Go by any of our locations to get you some hydration in a cup. LITERALLY ๐Ÿ’ฅโ˜€๏ธ
@rocksdiscount
TEXAS HEAT 1๏ธโƒฃ CARLA 0๏ธโƒฃ๐Ÿ˜‚ - You know the heat is real when your fam @rocksdiscount puts out a cup called the HYDRANATOR ๐Ÿ’ฆ - Two scoops @teamallmax aminocore- Lots of water. And BAM ๐Ÿ’ฅ problem solved! Go by any of our locations to get you some hydration in a cup. LITERALLY ๐Ÿ’ฅโ˜€๏ธ @rocksdiscount
WELCOME TO THE IFBB PRO LEAGUE @swpr9 ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
๐ŸŽฅ Video by coach @joediscuillo
๐Ÿ‘™lucky green suit @ingridromerobikinis
๐Ÿ”น
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge #nationals #mastersnationals2018 #masters
OMG ๐Ÿ™€ I finally did it!!! - YES, Cryotherapy! I spent 3 minutes in a chamber that was 140 degrees below Fahrenheit making my skin temperature drop 44 degrees! Insane! - For those of you who are not familiar (on a high level) Cryotherapy helps with your overall wellness and recovery, so for me, helping repair my muscles that I beat the heck out of! I feel like a fresh young buck again! ๐Ÿ’ช๐Ÿผ
โ€ข
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For all my West-Siders! @uscryo_kalamazoo just opened a few months ago and is the only place like it in the area! Itโ€™s right off Westnage! & They do offer more than just the chamber! I got to try out the Cryo facial rejuvenation, localized spot treatment, NormaTec compression & TheraGun!!
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& somehow managed to snag a discount code for you guys to try it out at a DISCOUNTED RATE!! Yes.. 25% off your first visits! You get to choose up to 3 treatments for only $30 if you click on this link: https://bit.ly/2uzB8Fj โ€ข
โ€ข
For more pics/vids swipe๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ
OMG ๐Ÿ™€ I finally did it!!! - YES, Cryotherapy! I spent 3 minutes in a chamber that was 140 degrees below Fahrenheit making my skin temperature drop 44 degrees! Insane! - For those of you who are not familiar (on a high level) Cryotherapy helps with your overall wellness and recovery, so for me, helping repair my muscles that I beat the heck out of! I feel like a fresh young buck again! ๐Ÿ’ช๐Ÿผ โ€ข โ€ข For all my West-Siders! @uscryo_kalamazoo just opened a few months ago and is the only place like it in the area! Itโ€™s right off Westnage! & They do offer more than just the chamber! I got to try out the Cryo facial rejuvenation, localized spot treatment, NormaTec compression & TheraGun!! โ€ข โ€ข & somehow managed to snag a discount code for you guys to try it out at a DISCOUNTED RATE!! Yes.. 25% off your first visits! You get to choose up to 3 treatments for only $30 if you click on this link: https://bit.ly/2uzB8Fj โ€ข โ€ข For more pics/vids swipe๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ
๐Ÿ™๐ŸพYo whatโ€™s up Everybody!!! Iโ€™ve been waiting to announce im now a @steelfitusa Athlete!!! Humbled to part of a growing team!!! I absolutely love all of the products I have tried thus far!! #AbsofSteel cream is def my go this prep! Twice a day the whole time has made it a lot easier to see my cuts!! Go check us out and when you check out drop my promo code for 10% off and an extra surprise!!!๐Ÿ”ฅ๐Ÿ”ฅ
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#MannTraining #SteelFit #bodybuilding #motivation #bodybuilding_motivation #abs #tampaextravaganza #npc #ifbb #TeamVentura #gymlife #sweat #apexgourmetmeals #shredded #nutrition #instalike #GunsOfSteel #cardio #contestprep #conditioning
๐Ÿ™๐ŸพYo whatโ€™s up Everybody!!! Iโ€™ve been waiting to announce im now a @steelfitusa Athlete!!! Humbled to part of a growing team!!! I absolutely love all of the products I have tried thus far!! #AbsofSteel  cream is def my go this prep! Twice a day the whole time has made it a lot easier to see my cuts!! Go check us out and when you check out drop my promo code for 10% off and an extra surprise!!!๐Ÿ”ฅ๐Ÿ”ฅ . . . . . #MannTraining  #SteelFit  #bodybuilding  #motivation  #bodybuilding_motivation  #abs  #tampaextravaganza  #npc  #ifbb  #TeamVentura  #gymlife  #sweat  #apexgourmetmeals  #shredded  #nutrition  #instalike  #GunsOfSteel  #cardio  #contestprep  #conditioning 
It always seems impossible until it is done.
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Transform your physique with men Apply for Online Coaching, Contest Prep, and Personal Training. Click โ€œE-Mailโ€ in my bio.
It always seems impossible until it is done. - - Transform your physique with men Apply for Online Coaching, Contest Prep, and Personal Training. Click โ€œE-Mailโ€ in my bio.
@kclark24 6 weeks out from the JOJ Classic and 13 weeks out from Muscle Beach.  That AMMP Labs workout. Diced up already!!! #teamray #steelworxgym #contestprep #prepcoach #bikinicompetitor #fitgirls #buildingchampions #raystyletraining #levelup #weeatin
โšก๏ธLets get to work! Competitor or non-competitor get a hold of your goals. Either its to be on stage and win, or just be in the best shape of your life and live a healthy lifestyle. It all starts with a plan, consistancy and dedication. Ive been fortunate to have had some of the best mentors in this industry. Which has helped me mold my strategies, mindset, concepts and theories along with my own research and experimenting I have done
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I take great pride in my clients health. I do the best I can to make it as safe as positive and keep health a main priority. All this is done through blood work, ekg, echocardiograms etc. Health supplements with me are a must
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I as well take great pride in communication with my clients. I feel I answer all clients in a timely fashion that is I believe fairly quick
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All plans are truely individualized to the clients needs. All are based off feedback from client, and what I see in pictures. Being involved in this for so long has allowed plenty of true experiences in the trenches. Ive first started assisting people at the age of 16. It slowly developed into what is now cardone nutrition, which for the past 3 years had been a true business for me and is my passion
โž–โž–โž–โž–โž–โž–โž–โž–โž–
โœ”๏ธNutritional Guidance
โœ”๏ธSupplement/Cardio Guidance
โœ”๏ธTraining Guidance Available
โœ”๏ธEmail/Text Access
โœ”๏ธWeekly Check Ins (or more)
โœ”๏ธAll plans tailored to your own needs, NOTHING is cookie cutter
โœ”๏ธ24/7 Contact
โœ”๏ธHealth Conscious
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
๐Ÿ’ปFor all plans and information please visit www.cardonenutrition.com any questions you may DM me or use the contact me form on the site
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#IFBBPro #TeamAD #CardoneNutrition #TeamCardone #ContestPrep #Bodybuilding #KidFromBrooklyn
โšก๏ธLets get to work! Competitor or non-competitor get a hold of your goals. Either its to be on stage and win, or just be in the best shape of your life and live a healthy lifestyle. It all starts with a plan, consistancy and dedication. Ive been fortunate to have had some of the best mentors in this industry. Which has helped me mold my strategies, mindset, concepts and theories along with my own research and experimenting I have done . I take great pride in my clients health. I do the best I can to make it as safe as positive and keep health a main priority. All this is done through blood work, ekg, echocardiograms etc. Health supplements with me are a must . I as well take great pride in communication with my clients. I feel I answer all clients in a timely fashion that is I believe fairly quick . All plans are truely individualized to the clients needs. All are based off feedback from client, and what I see in pictures. Being involved in this for so long has allowed plenty of true experiences in the trenches. Ive first started assisting people at the age of 16. It slowly developed into what is now cardone nutrition, which for the past 3 years had been a true business for me and is my passion โž–โž–โž–โž–โž–โž–โž–โž–โž– โœ”๏ธNutritional Guidance โœ”๏ธSupplement/Cardio Guidance โœ”๏ธTraining Guidance Available โœ”๏ธEmail/Text Access โœ”๏ธWeekly Check Ins (or more) โœ”๏ธAll plans tailored to your own needs, NOTHING is cookie cutter โœ”๏ธ24/7 Contact โœ”๏ธHealth Conscious โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ’ปFor all plans and information please visit www.cardonenutrition.com any questions you may DM me or use the contact me form on the site โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #IFBBPro  #TeamAD  #CardoneNutrition  #TeamCardone  #ContestPrep  #Bodybuilding  #KidFromBrooklyn 
#TRYSOMETHINGNEWEVERYDAY - I challenge you to get out of your comfort zone by doing something that's out of your everyday "norm". It can be as simple as trying out a new exercise in the gym, picking up a new activity/hobbies, or learning a different field or language. Expanding your mindset, challenge your limitations, and GROW. Don't be afraid to fail. It's impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all. In which you fail by default. Only through failure do you learn how to succeed. ๐ŸŒฑ #lesscomfort #moregrowth #selfimprovement #herewegrow
#TRYSOMETHINGNEWEVERYDAY  - I challenge you to get out of your comfort zone by doing something that's out of your everyday "norm". It can be as simple as trying out a new exercise in the gym, picking up a new activity/hobbies, or learning a different field or language. Expanding your mindset, challenge your limitations, and GROW. Don't be afraid to fail. It's impossible to live without failing at something unless you live so cautiously that you might as well not have lived at all. In which you fail by default. Only through failure do you learn how to succeed. ๐ŸŒฑ #lesscomfort  #moregrowth  #selfimprovement  #herewegrow 
#wcw to my #1 supporter and fan! Standing on that stage was just like all those late nights with you watching and critiquing my posing. Remember literally having a conversation while I was standing there on the side of the stage..keep tight, you look great, and hit those abs ha. Think you're still more upset about my callout than I ever was๐Ÿ™ˆ ๐Ÿ’‘
#wcw  to my #1  supporter and fan! Standing on that stage was just like all those late nights with you watching and critiquing my posing. Remember literally having a conversation while I was standing there on the side of the stage..keep tight, you look great, and hit those abs ha. Think you're still more upset about my callout than I ever was๐Ÿ™ˆ ๐Ÿ’‘
About last night after my Shoulder training ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
Had to go Grocery shopping ๐Ÿ›’ for my family, and start my Tilapia diet, but I drink a lot of water ๐Ÿ’ฆ 2 Gallons and I had to go to the restroom ๐Ÿšฝ at Wally World ๐ŸŒŽ 
This is when u pass by the mirror and you notice your Gains ๐Ÿ˜‚
#groceryshopping 
#gains 
#getbetter
About last night after my Shoulder training ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Had to go Grocery shopping ๐Ÿ›’ for my family, and start my Tilapia diet, but I drink a lot of water ๐Ÿ’ฆ 2 Gallons and I had to go to the restroom ๐Ÿšฝ at Wally World ๐ŸŒŽ This is when u pass by the mirror and you notice your Gains ๐Ÿ˜‚ #groceryshopping  #gains  #getbetter 
Good morning ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Fam, Gotta go get the Ride ๐Ÿš˜ Dipped ๐Ÿ’ฆ before my Fasted Cardio ๐Ÿ‘ฃ
Have a good Hump ๐Ÿซ Day ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
Bumpinโ€™ Reminiscing my big brother @komodojones ๐ŸŽผ๐ŸŽค๐ŸŽง๐Ÿ”Š
Music ๐ŸŽต Heavy in the Game ๐ŸŽถ
๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ฅ
#happywednesday 
#humpday
#carwash
Good morning ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Fam, Gotta go get the Ride ๐Ÿš˜ Dipped ๐Ÿ’ฆ before my Fasted Cardio ๐Ÿ‘ฃ Have a good Hump ๐Ÿซ Day ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Bumpinโ€™ Reminiscing my big brother @komodojones ๐ŸŽผ๐ŸŽค๐ŸŽง๐Ÿ”Š Music ๐ŸŽต Heavy in the Game ๐ŸŽถ ๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ’ฅ #happywednesday  #humpday  #carwash 
#waybackwednesday My first competition, waiting for callouts.  Very serious "diet face" here haha. 187 lbs. #venicebeach #musclebeach #bodybuilding #powerlifting #strongman #dietface #187 #competition #lightheavyweight #socal #contestprep
Loving โค๏ธ my Shoulder ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Boulder Pump ๐Ÿ’ช๐Ÿฝ tonight ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
#shoulderday 
#workinprogress 
#getbetter
Loving โค๏ธ my Shoulder ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ Boulder Pump ๐Ÿ’ช๐Ÿฝ tonight ๐Ÿ™๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #shoulderday  #workinprogress  #getbetter 
Round 2 Might as well Reach for the Stars โœจ โญ๏ธ ๐ŸŒŸ #shoulderworkout
#getbetter 
#transformationtuesday
Flowers help beautify your place โค๏ธ๐Ÿ˜
Flowers help beautify your place โค๏ธ๐Ÿ˜
Prefect ๐Ÿ‘๐Ÿ˜Š๐Ÿ˜
Prefect ๐Ÿ‘๐Ÿ˜Š๐Ÿ˜
Travelling on a train with a weather like this one is so cool. Not too cold and not too hot lol ๐Ÿ˜œ
Travelling on a train with a weather like this one is so cool. Not too cold and not too hot lol ๐Ÿ˜œ