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#contemporydance medias

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LEKKER SHOW!!! Contemporary, Modern Jazz Tap and Hip Hop. A show not to be missed! Booking open at George Arts Theatre.
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#ART #DANCE #DANCING #contemporydance #modernjazz #lekkeringeorge #amazing #life
Argentinian student Ludmila Cassano killing it in Jennifer Golonka's Contemporary Class #summerintensive #negliaballet #contemporydance #choreography #716 #buffalove #balletdancers #balletlife #talent Photo credit @foodiewithfam (Rebecca Lindamood) @jengolonka
Nos ossos e no que é seco também há anjos.
Danço por todos, visíveis ou não.
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Mostra @mostracultdance (imagem de @nityamamacrini)
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#CINZASAOSOLO #dancacontemporanea #alexandreamerico #solodedanca #encontrosartisticos #contemporydance #espiritualidade #ancestralidade #dance #performance #contemporydance #improvisations #osso #terra #corpo #luz #visceralidade #life #shaman #cultdance2018 #df #rn
Danseurs: @kayceericeofficial @seanlew // song: share // j’adore cette chanson et c’est deux danseur extraordinaire 😱❤️👏😍 // #danse #dance #share #couplegoals #kayceesean #seancee #usa #kaycee #sean #contemporary #contemporydance #16shots #modernjazz #youtube
Os encontros que nos enchem de esperança e força.  Em meio ao mundo anestesiado, nos olhamos para compreender que tudo começa agora.
Obrigado @mostracultdance !!!
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Fotografia de @nityamamacrini .
#encontrosartisticos #contemporydance #videodanca #mostra #cultdance2018 #CINZASAOSOLO #oficina #life #resistencia #persistencia #esperanca #força #dance #dancers
TILT JUMPS 🌞 right now i’m on holiday! 🇪🇸 the weather is gorgeous 😻
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#dancersofinstagram #dancinginnature #dance #dancer #dancephotography #contemporydance #acro #danceshoutout #dancelife #arabesque #ballet  #flexible #practisemakesperfect #summer #makingprogress #dancersoninstagram
We came, we delivered we loved it #latitude #Windrush:Movement of the People @phoenixdancetheatre #dance#contemporydance #music #movement
#Repost @limerickcitygallery with @get_repost
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Don't miss "Invisible Histories" to premier @limerickcitygallery today 2pm! Here's a photo of the beautiful catalogues! 
@puredesigns @marywycherleydance @lacosapreziosa_ @rorytangney 
#contemporydance #danceinthegallery #galleryperformance #soundart #visualart #art #sculpture #contemporyart #dance #time #memory #InvisibleHistories #puredesigns #lcga
Don't miss "Invisible Histories" to premier @limerickcitygallery today 2pm! Here's a photo of the beautiful catalogues! Photo: @lucydawson84 
@puredesigns @marywycherleydance @lacosapreziosa_ @rorytangney 
#contemporydance #danceinthegallery #galleryperformance #soundart #visualart #art #sculpture #contemporyart #dance #time #memory #InvisibleHistories #puredesigns #lcga
i got my needle/scorpion a few weeks ago!😊 still a skill i am really working on though 💪🏼
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#dancersofinstagram #dance #dancephotography #dancer #dancing #acro #flexible #acrobatics #gymnastics #danceshoutout #danceislife #contemporydance #scorpion
Today during the install for Invisible Histories, @limerickcitygallery is delighted to premier tomorrow 2pm! @marywycherleydance @lacosapreziosa_ @rorytangney 
#contemporydance #danceinthegallery #galleryperformance #soundart #visualart #art #sculpture #contemporyart #dance #time #memory #InvisibleHistories
MAURA MORALES COOPERATIVA💃🏾💃🏾💃🏾💃🏾💃🏾🎶🎶🎶🎶🙏🏽😍 Unbelievable Awesome!❤👏🏽🌹
Sooo Lucky to have catched them Live🙏🏽🙏🏽🙏🏽💕1moment❤ @Lacolombo90
Next Performance 21stJuly same Venue
#Igers #tflers #mauramorales
#mauramoralescooperativa #cooperativa #cuba #dancers #contemporayart #contempory #contemporydance #choreography #passion #awesome #goodvibesonly #positivevibesonly #botanicgarden #ballet #dancepiece #openair #somethingforthesoul #feel #feeling #feelings #klänge #danceshow #musicvibes #sunshinevibes #dancevibes #multicultural #instainternational
MAURA MORALES COOPERATIVA💃🏾💃🏾💃🏾💃🏾💃🏾🎶🎶🎶🎶🙏🏽😍 Unbelievable Awesome!❤👏🏽🌹 Sooo Lucky to have catched them Live🙏🏽🙏🏽🙏🏽💕1moment❤ @Lacolombo90 Next Performance 21stJuly same Venue #Igers  #tflers  #mauramorales  #mauramoralescooperativa  #cooperativa  #cuba  #dancers  #contemporayart  #contempory  #contemporydance  #choreography  #passion  #awesome  #goodvibesonly  #positivevibesonly  #botanicgarden  #ballet  #dancepiece  #openair  #somethingforthesoul  #feel  #feeling  #feelings  #klänge  #danceshow  #musicvibes  #sunshinevibes  #dancevibes  #multicultural  #instainternational 
Danseur: @albanedanse // chorégraphie: @sabrinalonis // superbe danse remplie d’émotion 😍👏 #danse #dance #emotion #sabrinalonis #albane #laxstudio #worldcup2018 #contemporydance #talent #young #jeune #amazing
Want to know what @carlosfrevo is explaining here? Join us this summer to learn from this frevo master 🙌🔥🇧🇷😘
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#frevo #forrómania #festivaltime #portugal #brazilianculture #dança #docoração #dancersofig #forró #contemporydance
Nem sonhavávamos em ser a CDEL ainda e já rolava premiação. 2° lugar no conjunto contemporâneo e 2° lugar no solo livre.

#tbt #dançacontemporanea #sga  #festival #premio #instadancer #dance #tanz #contemporydance #potiguar #rn
Another one for our Throwback Thursday, our Senior XYC2 girls practicing their Lyrical routine Over You before their first competition back in March. .
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Hard work and team work definitely pays off 💪🏻🙌
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#buildeachotherup #dancefriends #overyou #lyrical #contemporydance #dancerslife #teamworkmakesadreamwork #progress #competitionseason #behappy #postivevibes #goals #teamgoals #stayactive #throwbackthursday
Danseurs: @leo.danse  @albanedanse // chorégraphie: @sabrinalonis // song: to good ta goodbye // tellement d’émotion et de connexion entre vous deux !! On dirait @kayceericeofficial et @seanlew 😍👏 #danse #dance #france #albane #leo #laxstudio #contemporydance #togoodatgoodbyes #samsmith #cute #amzing #performance #studio
Danseurs: @albanedanse @leo.danse // chorégraphie: @sabrinalonis // encore une de vous deux !! Cette chorégraphie m’a donné des frissons 👏😍😍 #danse #dance #france #leo #albane #sabrinalonis #shuffle #modernejazz #love #contemporydance
Heading to @dancekar nationals tomorrow am!! Can’t wait to rock the stage with our duet and then all our amazing @theragecomplex teams! Thanks to our amazing teachers and the owners @officialmisstiff @vedaburton @lilmsgibbs @phlexcellence @karlllls @gabriel_g_ash @rock_afeller @keonnaevans @dance11carly 
Good luck to everyone going to Kar both #ragenation and other teams!! •
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#competitiondance #flexiblepeople #twinsisters #dancers #passion #drive #hardwork #jazz #lyrical #duet #team #noiinteam #contemporydance #hiphop #squad #supportyourfriends #friends #dancefriends #triplethreats #hollywoodkids #actresses #singers #therage
Heading to @dancekar nationals tomorrow am!! Can’t wait to rock the stage with our duet and then all our amazing @theragecomplex teams! Thanks to our amazing teachers and the owners @officialmisstiff @vedaburton @lilmsgibbs @phlexcellence @karlllls @gabriel_g_ash @rock_afeller @keonnaevans @dance11carly Good luck to everyone going to Kar both #ragenation  and other teams!! • • • #competitiondance  #flexiblepeople  #twinsisters  #dancers  #passion  #drive  #hardwork  #jazz  #lyrical  #duet  #team  #noiinteam  #contemporydance  #hiphop  #squad  #supportyourfriends  #friends  #dancefriends  #triplethreats  #hollywoodkids  #actresses  #singers  #therage 
O L I V I A

How incredible is this photograph of Olivia? Loved photographing such a stunning and talented dancer x
@olivia_rose.dance @hoffa08 @natashajanemua @divadance_photography 
#divadancephotography #dancephotography #dancephotographer #creativephotography #melbournedancephotography #melbournedancephotographer #melbournephotographer #dancephotoshoot #dancemodel #divadanceclassic #lyricaldance #lyricaldancer  #contemporydance #moderndance #divadancefabric #blue #instagramfordancers #igdance #dance #dancer #danceforlife #dancerlife
O L I V I A How incredible is this photograph of Olivia? Loved photographing such a stunning and talented dancer x @olivia_rose.dance @hoffa08 @natashajanemua @divadance_photography #divadancephotography  #dancephotography  #dancephotographer  #creativephotography  #melbournedancephotography  #melbournedancephotographer  #melbournephotographer  #dancephotoshoot  #dancemodel  #divadanceclassic  #lyricaldance  #lyricaldancer  #contemporydance  #moderndance  #divadancefabric  #blue  #instagramfordancers  #igdance  #dance  #dancer  #danceforlife  #dancerlife 
Σε λίγο...
Attic-art / Σύγχρονος Χορός

Απόψε με 2 παραστάσεις
Στο πρωτο μέρος ομάδας χορού A priori dance. Ενα ντουέτο για δύο ερμηνευτές την Ελεονώρα Ηλία και Μαρία Παπαδόπουλου, τίτλος FORM.AT. 
Η παράσταση εμπνέεται από το λαϊκό θρύλο «Το γεφύρι της Άρτας» Ετερόκλιτες κινητικές αναφορές φτιάχνουν ένα προσωπικό λεξιλόγιο με επιρροές που ενσωματώνουν το ηπειρώτικο βήμα των παραδοσιακών χορών και τις πολεμικές τέχνες. #dacer #contemporydance #bios
Σε λίγο... Attic-art / Σύγχρονος Χορός Απόψε με 2 παραστάσεις Στο πρωτο μέρος ομάδας χορού A priori dance. Ενα ντουέτο για δύο ερμηνευτές την Ελεονώρα Ηλία και Μαρία Παπαδόπουλου, τίτλος FORM.AT. Η παράσταση εμπνέεται από το λαϊκό θρύλο «Το γεφύρι της Άρτας» Ετερόκλιτες κινητικές αναφορές φτιάχνουν ένα προσωπικό λεξιλόγιο με επιρροές που ενσωματώνουν το ηπειρώτικο βήμα των παραδοσιακών χορών και τις πολεμικές τέχνες. #dacer  #contemporydance  #bios 
A dança também é cura e esta é uma imagem que também é nota contra o esquecimento. 
@mostracultdance (@nityamamacrini)

#cultdance2018 #encontrosartisticos #contemporydance #cura #humanidade #image #solodedanca #brasilia #df #brazil #amor #dance
... aí, vem a vida e te virá do avesso só para provar que a felicidade vem de dentro para fora! 📷 @hyagomonteiro 
#robmachadodance #ballerina #contemporâneo #ballet #balletpost #balletlove #balletphoto #dance #balletpointe #pointe #contempory #contemporyart #contemporydance #intagram #instaballet #instagood #instaphoto #like4like #brazil #riodejaneiro #rj #art
BEHIND THE SCENES

How stunning are these two cousins who are lucky enough to be photographed together while Anna was visiting Lara from Western Australia! Loving all their photographs from their session x
@lara_standish1314 @hoffa08 @natashajanemua @divadance_photography 
#divadancephotography #dancephotography #dancephotographer #creativephotography #melbournedancephotography #melbournedancephotographer #melbournephotographer #dancephotoshoot #dancemodel #divadanceclassic #lyricaldance #lyricaldancer  #contemporydance #moderndance #familyphotography #familyportraits #familyphotographer #bts #behindthescenes #btsphotography
BEHIND THE SCENES How stunning are these two cousins who are lucky enough to be photographed together while Anna was visiting Lara from Western Australia! Loving all their photographs from their session x @lara_standish1314 @hoffa08 @natashajanemua @divadance_photography #divadancephotography  #dancephotography  #dancephotographer  #creativephotography  #melbournedancephotography  #melbournedancephotographer  #melbournephotographer  #dancephotoshoot  #dancemodel  #divadanceclassic  #lyricaldance  #lyricaldancer  #contemporydance  #moderndance  #familyphotography  #familyportraits  #familyphotographer  #bts  #behindthescenes  #btsphotography 
Find yourself some homies who love dancing and spreading light just as much as you do 🦋💕🌊 We are the energies we put into this universe. 💫 Attract your tribe 🌝
@free.flowing
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#dancer #performer #fusion #improvdance #movementmediation #selfexpression #magick #contemporydance
Taking pics with our friends and Kierra’s adorable little brother Kashton. Last run through before KAR nationals!! Wish all our @theragecomplex teams good luck at @dancekar !! 🍀👍🏼 🙌🏼 •
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#ragenation #dancers #dancelife #twins4life #twindancers #triplethreats #twinsisters #passion #hardwork #technique #jazz #lyrical #contemporydance #hiphopdance #fun #summer #competitiondance #anaheim
Inspiracion @federinavola momenti improvvisando, sfogando, ridendo, sbagliando, facendo non so cosa ma questa è la mia #firstpost in coreo #flow libera solo musica e sentimento.. cercando di far uscire un #polecontemporary Grazie @chiara_pittarello per questo Week end assieme❤ 
@stefanomadelinejade ci ho provato 🤤😣🙈
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Outfit @gipsydonna_padova •
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#contorcion #contempory #contemporydance #poledance #polefit #beach #polebeach #spinpolecombo #poleart #polesport #fitness #poleathlete #polefit #fitnessgirl #gym #healthy #gymnastics #avecpassion #training #backgirl #poledancersofig #unitedbypole #gimnastic #workout  #poledancenation #poledancemotivation #polishpoledancer #aerialnation 😍😍😍@poledancenation @upartists @poletrickoftheday @powerpolesports @polesport_poletricks @polefitnessvideo
Inspiracion @federinavola momenti improvvisando, sfogando, ridendo, sbagliando, facendo non so cosa ma questa è la mia #firstpost  in coreo #flow  libera solo musica e sentimento.. cercando di far uscire un #polecontemporary  Grazie @chiara_pittarello per questo Week end assieme❤ @stefanomadelinejade ci ho provato 🤤😣🙈 • • • Outfit @gipsydonna_padova • • • #contorcion  #contempory  #contemporydance  #poledance  #polefit  #beach  #polebeach  #spinpolecombo  #poleart  #polesport  #fitness  #poleathlete  #polefit  #fitnessgirl  #gym  #healthy  #gymnastics  #avecpassion  #training  #backgirl  #poledancersofig  #unitedbypole  #gimnastic  #workout  #poledancenation  #poledancemotivation  #polishpoledancer  #aerialnation  😍😍😍@poledancenation @upartists @poletrickoftheday @powerpolesports @polesport_poletricks @polefitnessvideo
N A Z L I

So in love with Nazli’s amazing collection. This image is just one of many stunning shots captured during her powder shoot session. Such a talented little dancer with a bright future xoxo
@hoffa08 @divadance_photography @natashajanemua 
#divadancephotography #dancephotography #dancephotographer #creativephotography #melbournedancephotography #melbournedancephotographer #melbournephotographer #dancephotoshoot #dancemodel #divadancepowder #powderphotography #lyricaldance #lyricaldancer  #contemporydance #moderndance #blackandwhitephotography #photooftheday #bwphotography
N A Z L I So in love with Nazli’s amazing collection. This image is just one of many stunning shots captured during her powder shoot session. Such a talented little dancer with a bright future xoxo @hoffa08 @divadance_photography @natashajanemua #divadancephotography  #dancephotography  #dancephotographer  #creativephotography  #melbournedancephotography  #melbournedancephotographer  #melbournephotographer  #dancephotoshoot  #dancemodel  #divadancepowder  #powderphotography  #lyricaldance  #lyricaldancer  #contemporydance  #moderndance  #blackandwhitephotography  #photooftheday  #bwphotography 
I found these guys near City Hall, in Center City, Philadelphia. By watching these street moves, I’ll have a Greater Change of defeating Terry Crews in our Muscle Dance Battle. (notice the homeless man laying on the red pillow. he has an excellent view of the dancing) #dancebattle #muscledance #dancinginthestreet #streetdance #dancers #urbandance #moderndance #contemporydance  #hiphopdance #culturaldance #rhythmicdance #bustamove #dopestyle #ghetto #dancedancedance #igotthis #iambetterthanyou #ilovedance #instadance #instapic #instavideo #imshining #igrind #harmony1 #realdancers #streetproformers #livetodance (Remember, don’t follow to unfollow people on Instagram)
I found these guys near City Hall, in Center City, Philadelphia. By watching these street moves, I’ll have a Greater Change of defeating Terry Crews in our Muscle Dance Battle. (notice the homeless man laying on the red pillow. he has an excellent view of the dancing) #dancebattle  #muscledance  #dancinginthestreet  #streetdance  #dancers  #urbandance  #moderndance  #contemporydance  #hiphopdance  #culturaldance  #rhythmicdance  #bustamove  #dopestyle  #ghetto  #dancedancedance  #igotthis  #iambetterthanyou  #ilovedance  #instadance  #instapic  #instavideo  #imshining  #igrind  #harmony1  #realdancers  #streetproformers  #livetodance  (Remember, don’t follow to unfollow people on Instagram)
🎵 Amando la canción ❤️ @mabiland •
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Ya casiiiii me sale esta linda secuencia del súper mega @daniel_aerialist
🦄Lo que hace la magia de los sábados en @fenix_aereos
🎵 Amando la canción ❤️ @mabiland • • Ya casiiiii me sale esta linda secuencia del súper mega @daniel_aerialist 🦄Lo que hace la magia de los sábados en @fenix_aereos
Session with my love @laurajervidalo last week 🙏🏼✨
Session with my love @laurajervidalo last week 🙏🏼✨
Mais um dia... ❤️🙌🏼 #petitedanse #classic #contempory
"This bitter earth" choreographer @patrice_danceinbangkok . Such beautiful piece... I loved it.. Merci beaucoup Patrice ✨💙 #teampatrice #contemporydance @angsudasi
"This bitter earth" choreographer @patrice_danceinbangkok . Such beautiful piece... I loved it.. Merci beaucoup Patrice ✨💙 #teampatrice  #contemporydance  @angsudasi
When the students are away, the teachers come play.

This is what gym memberships are for, right?

#showoffs #gettingflexi #bestiegoals #goodlifefitness #contemporydance #warmingup
And finally part of the set is made. Hours of plain back hair braiding which you’ll be able to see the meaning of next Thursday 12th during Kanayk’ showcase at Trinity Laban. @trinitylaban #contemporydance @performanceart #graduateshowcase
And finally part of the set is made. Hours of plain back hair braiding which you’ll be able to see the meaning of next Thursday 12th during Kanayk’ showcase at Trinity Laban. @trinitylaban #contemporydance  @performanceart #graduateshowcase 
Metaphor for how our bodies feel! #work #training #bullet ballet #vancity #vancouver #dance #contemporydance
Black holes, particles, lost spacemen. Ulysses Unbound was a cosmic... here’s a short clip from our balletic Arts Films. Composer @composer_timmountain_uk - dance Co the talented @chantrydance #drwho #evenlodefilms  #contemporydance #classicalmusic
Black holes, particles, lost spacemen. Ulysses Unbound was a cosmic... here’s a short clip from our balletic Arts Films. Composer @composer_timmountain_uk - dance Co the talented @chantrydance #drwho  #evenlodefilms  #contemporydance  #classicalmusic 
What a beautiful place to perform
Thank you @hostbarnabas for hosting the London premiere of Home Solo
Next stop @unitedsolo, New York

And booking a UK tour Spring and Autumn 2019. Catch us then

Home Solo creation and premiere tour was supported by @aceagrams @ace_national @danceeast @NorfolkCountyCA and Co-comissioned by @norwichartscentre

#contemporydance #LondonDancer #londonartist #ukartist #homesolo #houseofstbarnabas #thejourneyhome #idancecontemporary #poetry #poetryanddance #liveperformance #whatsonlondon #dancelondon #theatrelondon #sohoshow #sohotheatre #ukdance #ukdancers  #ensemble #danceontour #LondonDancer
What a beautiful place to perform Thank you @hostbarnabas for hosting the London premiere of Home Solo Next stop @unitedsolo, New York And booking a UK tour Spring and Autumn 2019. Catch us then Home Solo creation and premiere tour was supported by @aceagrams @ace_national @danceeast @NorfolkCountyCA and Co-comissioned by @norwichartscentre #contemporydance  #LondonDancer  #londonartist  #ukartist  #homesolo  #houseofstbarnabas  #thejourneyhome  #idancecontemporary  #poetry  #poetryanddance  #liveperformance  #whatsonlondon  #dancelondon  #theatrelondon  #sohoshow  #sohotheatre  #ukdance  #ukdancers  #ensemble  #danceontour  #LondonDancer 
Contemporary class with Seyong Kim #summerintensive #ballet#contemporydance #choreography #negliasummer18 @maggiedancer02
Vanessa
photo: @neeleshkalephotography 
#dance #jumps #beach #contemporydance #artform
Minha lembrança de hoje..
Escola do Teatro Guaíra.
Coreógrafo: @danielpilatesdanca 
Coreografia: Oxigenes
2014
💙

Professora: @patiotto
(Não lembro  o  nome do fotógrafo.)
#contemporydance #teatroguaira #edtg #dancer #dança #danse #dance #bailarina #bailarino #coreógrafo #photo #saudades #tututuesday #antiga
Difícil falar sobre esse solo que fala tanto sobre mim e o meu dia a dia,
a ansiedade que as vezes me impede de fazer coisas tão simples. Sai do palco com uma emoção que nunca tive ao dançar.
Obrigada @lucasmendesa por me acolher, obrigada por esse solo que me retratou tão bem, sua sensibilidade é incrível, vc vai voar longe certeza. @viniborges89 sou grata a vc tbm por ser um amigo e um psicólogo incrível (rsrsrs). Vida longa ao @estudiomovimentoemfoco .

Coreografia: Ansiosamente
Coreógrafo: Lucas Mendes 
Bailarina: Raquel Régis 
#ContemporyDance #Dancer #Bailarina #DançaContemporânea #Ansiedade #Solo #Gratidão
Difícil falar sobre esse solo que fala tanto sobre mim e o meu dia a dia, a ansiedade que as vezes me impede de fazer coisas tão simples. Sai do palco com uma emoção que nunca tive ao dançar. Obrigada @lucasmendesa por me acolher, obrigada por esse solo que me retratou tão bem, sua sensibilidade é incrível, vc vai voar longe certeza. @viniborges89 sou grata a vc tbm por ser um amigo e um psicólogo incrível (rsrsrs). Vida longa ao @estudiomovimentoemfoco . Coreografia: Ansiosamente Coreógrafo: Lucas Mendes Bailarina: Raquel Régis #ContemporyDance  #Dancer  #Bailarina  #DançaContemporânea  #Ansiedade  #Solo  #Gratidão 
Dance. 🌪
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Obrigada pelo registro @_angelapereira_ 
#dance #torção #ballerina #contemporydance #love #sentimento #bailarina #ballet #balletclass #moviment #arte #art #dança #sp #brasil
Stability Ball Plank w/ Toe Taps - Dynamic Core Strength⠀
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We are always looking to increase the challenge to the core & this week’s move with work all aspects of your core, while also getting the hips/shoulders warmed up as well! Tag someone below you think needs or will enjoy this move!⠀
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Start with your shins on a stability ball (the higher the ball is on your leg, the easier the move is) in a plank position. Really brace your core as you lift one leg off & out to side as far as able without losing control. ⠀
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Hold for a count then return to the start. If too hard, don’t worry about touching the floor, just small lifts off the ball is a great start!⠀
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Great warm up move before rehearsals or mixed into your normal workout! Usually can work higher rep ranges here (12-20 reps/leg). Can add holds at each end of the rep for further challenge.⠀
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Move It Monday will feature a new exercise movement for you weekly, to help improve your safety and performance with dance. ⠀
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#BeyondCrunchesandPliés⠀
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#DPTFit #MoveItMonday #DPTFitCore #dance #dancer #ballet #dancers #instaballet #instadance #dancersofig #dancefitness #dancecardio #dancerstrong #contemporydance #worldwideballet #worldwidedance #dancerlife #dancestudio #instagramfordancers #dancestudiolife  #gymnastlife #training #motivation  #fitness #fitspo #healthy #strong #getfit #exercise
Stability Ball Plank w/ Toe Taps - Dynamic Core Strength⠀ •⠀ We are always looking to increase the challenge to the core & this week’s move with work all aspects of your core, while also getting the hips/shoulders warmed up as well! Tag someone below you think needs or will enjoy this move!⠀ •⠀ Start with your shins on a stability ball (the higher the ball is on your leg, the easier the move is) in a plank position. Really brace your core as you lift one leg off & out to side as far as able without losing control. ⠀ •⠀ Hold for a count then return to the start. If too hard, don’t worry about touching the floor, just small lifts off the ball is a great start!⠀ •⠀ Great warm up move before rehearsals or mixed into your normal workout! Usually can work higher rep ranges here (12-20 reps/leg). Can add holds at each end of the rep for further challenge.⠀ •⠀ Move It Monday will feature a new exercise movement for you weekly, to help improve your safety and performance with dance. ⠀ •⠀ #BeyondCrunchesandPliés ⠀ •⠀ #DPTFit  #MoveItMonday  #DPTFitCore  #dance  #dancer  #ballet  #dancers  #instaballet  #instadance  #dancersofig  #dancefitness  #dancecardio  #dancerstrong  #contemporydance  #worldwideballet  #worldwidedance  #dancerlife  #dancestudio  #instagramfordancers  #dancestudiolife  #gymnastlife  #training  #motivation  #fitness  #fitspo  #healthy  #strong  #getfit  #exercise 
“Face to Face “ choreography by the incredible @n.delacruz.iii 
One of my favorites pieces!  Me and @colin_it_a_day

#pcdcnyc #swanlake #contemporydance #dancevideo #art #feathers #dancenyc #bryantpark #stage #birddance #brazilianinnyc #contemporaryart #contemporarycomedy #dancecomedy #passion #love #funnydance #pasdequatre
From the first of four pieces last night ‘Shoot the Moon ‘ I was totally mesmerised and intoxicated by this astounding troupe of dancers. 🖤🖤. #contemporydance #dance #dancers #choreography #león&lightfoot #pite #goecke #music #setdesign @sadlers_wells @ndtdance
FEATHERS by @yesidlopezg 
I’m so blessed to dance at Bryant Park with my @crrraig @greta_zuccarello @billimarder 
Two years ago I was in the audience dreaming one day I would get the opportunity to be on this stage.Now its me dancing on it! Dreams come true!

#pcdcnyc #swanlake #contemporydance #dancevideo #art #feathers #dancenyc #bryantpark #stage #birddance #brazilianinnyc #contemporaryart #contemporarycomedy #dancecomedy #passion #love #funnydance #pasdequatre
FEATHERS by @yesidlopezg I’m so blessed to dance at Bryant Park with my @crrraig @greta_zuccarello @billimarder Two years ago I was in the audience dreaming one day I would get the opportunity to be on this stage.Now its me dancing on it! Dreams come true! #pcdcnyc  #swanlake  #contemporydance  #dancevideo  #art  #feathers  #dancenyc  #bryantpark  #stage  #birddance  #brazilianinnyc  #contemporaryart  #contemporarycomedy  #dancecomedy  #passion  #love  #funnydance  #pasdequatre