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#consistent medias

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Working out for 20 minutes a day on a step is #revolutionary #mindsetiskey #SpoiledFitnessBrat #consistent
Life will be hard but you will be harder...because you are fucking beast.
Tough times are where legends are made and where the people that are half committed lose •
#hustle #athlete #power #consistent #empire #grind #believe #train #destroy #motivation #goal #helpinghand #2cents #changing #student #bethebest #business #health #fitness
There’s a reason your favorite companies invest in a recognizable #brand. A brand can do many positive things to elevate your #business. Some include setting you apart from the competition (branding doesn’t just get your customers to select you over the #competition. It gets prospects to see you as the sole provider of the solution to their problem), #motivating your employees (brands don’t only create loyal customers, they create loyal employees. They give people something to stand behind and believe in), promoting recognition (people tend to buy from companies they’re familiar with. Make your #branding #consistent and recognizable. People will feel more at ease purchasing from you), and generating referrals (people love share brands they love with others. #People wear brands, eat brands, listen to brands, sleep on brands. Brands are everywhere; referrals are everywhere.) #marketing @lookinla #lookinla #socialmedia #branding
There’s a reason your favorite companies invest in a recognizable #brand . A brand can do many positive things to elevate your #business . Some include setting you apart from the competition (branding doesn’t just get your customers to select you over the #competition . It gets prospects to see you as the sole provider of the solution to their problem), #motivating  your employees (brands don’t only create loyal customers, they create loyal employees. They give people something to stand behind and believe in), promoting recognition (people tend to buy from companies they’re familiar with. Make your #branding  #consistent  and recognizable. People will feel more at ease purchasing from you), and generating referrals (people love share brands they love with others. #People  wear brands, eat brands, listen to brands, sleep on brands. Brands are everywhere; referrals are everywhere.) #marketing  @lookinla #lookinla  #socialmedia  #branding 
Been real inconsistent over the past couple of weeks because...life. Workouts, eating, and motivation have just been all over the place and I'm not even mad about it. BUT I'm determined not to let my circumstances or mood keep me from moving forward. It's very hard during "the holidays" to keep it together but it is possible to enjoy them and not be inconsistent. So here's to a strong last 20 days of 2018 🥂
Been real inconsistent over the past couple of weeks because...life. Workouts, eating, and motivation have just been all over the place and I'm not even mad about it. BUT I'm determined not to let my circumstances or mood keep me from moving forward. It's very hard during "the holidays" to keep it together but it is possible to enjoy them and not be inconsistent. So here's to a strong last 20 days of 2018 🥂
Our Copy Trades System is growing well 👍
Our Copy Trades System is growing well 👍
Chrysanthemum tea &... 🍣GAME-CHANGER; my first time eating GRAIN-FREE 🥦🍄🍚Cauliflower Rice Sushi Rolls (no rice vinegar) 🙌 
INCREDIBLY DELICIOUS! The texture/consistency was perfect as this particular restaurant steams their cauliflower rice. Finally! Now I can enjoy eating guilt-free sushi again🙏💕🌈 and not feel bloated/sick/weight-gain/inflamed from brown rice that I'm allergic/intolerant to. 
I brought my own bottle of Coconut Aminos to replace their soy sauce. 
#tryingnewthings 😁 • • • 🔥⚔♀️💪⚔🔥 #falldownseventimesstandupeight #noexcuses 
11.23.18 ➡️ Size 4 
#size4athighgapandpectoralsyoufuckingcunt ⚡♀️💪Rebuilding Tara Elliott ⬇155.5 lbs Naturally! 
GRAIN-FREE🥦🍎
SW 300 
CW 144.5 
Reclaiming my personal power🕇 👖Size 26 👉 Size 4 🌿-Free 10.15.17 🍸-Free 3.7.15 
10.30.18 ➡️ Officially hit the 140s 🦄 
Like a Motherfucker I AM 
@rebuildingtaraelliott 
#rebuildingtaraelliott #likeamotherfucker 🌱🏋️‍♀️ #wonderfuckingwomaninthemaking #reclaimingmypersonalpower #onehourofselflove #onehourclosertomyhealing #selflove #healing #foodismedicine 
#sober #onedayatatime #155poundsdown  #srirachachacha #hotsauceslut #grainfree #holdingmyselfaccountable #bodypositive #naturalweightloss #howbaddoyouwantit #eyeofthetiger 👁 of the 🐯 #gettingstronger #consistent #ladieswholift #REBUILT #transformation 🦋
Chrysanthemum tea &... 🍣GAME-CHANGER; my first time eating GRAIN-FREE 🥦🍄🍚Cauliflower Rice Sushi Rolls (no rice vinegar) 🙌 INCREDIBLY DELICIOUS! The texture/consistency was perfect as this particular restaurant steams their cauliflower rice. Finally! Now I can enjoy eating guilt-free sushi again🙏💕🌈 and not feel bloated/sick/weight-gain/inflamed from brown rice that I'm allergic/intolerant to. I brought my own bottle of Coconut Aminos to replace their soy sauce. #tryingnewthings  😁 • • • 🔥⚔♀️💪⚔🔥 #falldownseventimesstandupeight  #noexcuses  11.23.18 ➡️ Size 4 #size4athighgapandpectoralsyoufuckingcunt  ⚡♀️💪Rebuilding Tara Elliott ⬇155.5 lbs Naturally! GRAIN-FREE🥦🍎 SW 300 CW 144.5 Reclaiming my personal power🕇 👖Size 26 👉 Size 4 🌿-Free 10.15.17 🍸-Free 3.7.15 10.30.18 ➡️ Officially hit the 140s 🦄 Like a Motherfucker I AM @rebuildingtaraelliott #rebuildingtaraelliott  #likeamotherfucker  🌱🏋️‍♀️ #wonderfuckingwomaninthemaking  #reclaimingmypersonalpower  #onehourofselflove  #onehourclosertomyhealing  #selflove  #healing  #foodismedicine  #sober  #onedayatatime  #155poundsdown   #srirachachacha  #hotsauceslut  #grainfree  #holdingmyselfaccountable  #bodypositive  #naturalweightloss  #howbaddoyouwantit  #eyeofthetiger  👁 of the 🐯 #gettingstronger  #consistent  #ladieswholift  #REBUILT  #transformation  🦋
Yea so my hamstrings were on fire😩😩😩 #feel#the#burn#keep#grindiind#consistent#always#try#my#best#never#give#up#motivation#hamstring#gym#fitness
#Islam is the #Religion of Truth which has all the answers #consistent with both #logic and #human  nature.
Trace’s tips 😁😁😁
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One thing that all ripped guys do is they don’t eat after 6pm! Your body’s metabolism slows down as your day comes to an end and it’s more likely this food will be stored as fat! -
🚨 DON’T EAT AFTER 6PM!!! 💪🏼
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#fitness #tips #gym #triceps #arms #routine #workout #bodybuilding #health #lifting #arms #diet #training #consistent #body
Way to heal and protect your energy by choosing whom u want to be in your life. 
#heal #healing #healer #love #life #consistent #energy #time #welcome #toxic #inconsistency #distance #people #talk #disposal #choose #protect #goodmorning #love
Well here we are! Ate a couple carrots, smashed back some steaks and lifted a brick or two... 🤔
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Sixteen weeks 🗓 can change a lot both mentally and physically! These shots show the start, till today 👇
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Before this I had spent the year prior mostly stuck behind a computer all day, grabbing shit food and energy drinks in small pockets of time, and coming home stressed every day 👎. Instead of exercising, I would grab a drink to relax instead. It didn’t take long for this to tax pretty hard on my body AND my mind
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An amazing friend introduced me to a quality nutrition system, and gave me 100% support to commit to a new goal. Almost immediately I had a massive shift in my energy and motivation! It didn’t take long to start seeing some results 💪
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There was no hours of meal prep boiling chicken and broccoli 🥦, and I still enjoy a beer and a burger when I want as life is for living right!!
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What you don’t see is on the inside, to feel clear and fresh with energy through the fuckn roof can not be beaten or shown in a photo! .
Thanks for all of you who’ve supported me so far! Massive props to those who are smashing this alongside me and feeling awesome too! And I invite anyone who needs a change to reach out and see how easy this actually is 🙌
Well here we are! Ate a couple carrots, smashed back some steaks and lifted a brick or two... 🤔 . Sixteen weeks 🗓 can change a lot both mentally and physically! These shots show the start, till today 👇 . Before this I had spent the year prior mostly stuck behind a computer all day, grabbing shit food and energy drinks in small pockets of time, and coming home stressed every day 👎. Instead of exercising, I would grab a drink to relax instead. It didn’t take long for this to tax pretty hard on my body AND my mind . An amazing friend introduced me to a quality nutrition system, and gave me 100% support to commit to a new goal. Almost immediately I had a massive shift in my energy and motivation! It didn’t take long to start seeing some results 💪 . There was no hours of meal prep boiling chicken and broccoli 🥦, and I still enjoy a beer and a burger when I want as life is for living right!! . What you don’t see is on the inside, to feel clear and fresh with energy through the fuckn roof can not be beaten or shown in a photo! . Thanks for all of you who’ve supported me so far! Massive props to those who are smashing this alongside me and feeling awesome too! And I invite anyone who needs a change to reach out and see how easy this actually is 🙌
Go cop that new exclusive apparel by @richandreckless_by_chynarich !!! Htown official apparel!!! #Repost @richandreckless_by_chynarich with @get_repost
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RICH & RECKLESS APPAREL 🔥
SUPPORT WHO SUPPORTS YOU!!!💯💯💯💪💪 ROCKIN RICH AND RECKLESS GEAR &  KILLIN ISH!!🚨🚧🔥🔥🔥
ORDER NOW** ORDER NOW*** GET YOUR CUSTOM TEE'S, JOGGERS, WORKOUT GEAR, HAT, BAGS AND MUCH MUCH MORE!!🔥🔥💯💯💪SHOP WITH US TODAY!!!!! #Richlyfe #richlabel #richandrecklessapparel #richandrecklessempire #redlineent #lilnunni #winwin #milliondollarbaby  #richqueens #workoutwear #boss #g #progress #consistent #support #dreams #reality #brandname #mensclothing #womenempoweringwomen #supportblackbusiness
Go cop that new exclusive apparel by @richandreckless_by_chynarich !!! Htown official apparel!!! #Repost  @richandreckless_by_chynarich with @get_repost ・・・ RICH & RECKLESS APPAREL 🔥 SUPPORT WHO SUPPORTS YOU!!!💯💯💯💪💪 ROCKIN RICH AND RECKLESS GEAR & KILLIN ISH!!🚨🚧🔥🔥🔥 ORDER NOW** ORDER NOW*** GET YOUR CUSTOM TEE'S, JOGGERS, WORKOUT GEAR, HAT, BAGS AND MUCH MUCH MORE!!🔥🔥💯💯💪SHOP WITH US TODAY!!!!! #Richlyfe  #richlabel  #richandrecklessapparel  #richandrecklessempire  #redlineent  #lilnunni  #winwin  #milliondollarbaby  #richqueens  #workoutwear  #boss  #g  #progress  #consistent  #support  #dreams  #reality  #brandname  #mensclothing  #womenempoweringwomen  #supportblackbusiness 
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Nothing wrong with starting small.
Investments are the true security 
#slowbutsteady #invest #binaryoptions 
#steadyprofit #trade #work #consistent
TRICEPTICONS MOBILIZE 😆
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But seriously, building those horseshoe-like triceps can be frustrating. You have the lateral head, medial head and long head. Many lifters will tell you to put most of your focus on the long head and they aren’t wrong, BUT you shouldn’t neglect the other parts of the muscle! Try these three exercises for more defined and stronger triceps 👇🏼👇🏼👇🏼
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1. Dumbbell skull crushers (4 sets) 6-8 reps
2. Single arm cable extensions (3 sets) 6-8 reps
3. Behind the head dumbbell extensions (4 sets) 6-8 reps
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🚨 LIFT HEAVY AND CONTROL IT -
#fitness #tips #gym #triceps #arms #routine #workout #bodybuilding #health #lifting #arms #diet #training #consistent
TRICEPTICONS MOBILIZE 😆 - But seriously, building those horseshoe-like triceps can be frustrating. You have the lateral head, medial head and long head. Many lifters will tell you to put most of your focus on the long head and they aren’t wrong, BUT you shouldn’t neglect the other parts of the muscle! Try these three exercises for more defined and stronger triceps 👇🏼👇🏼👇🏼 - 1. Dumbbell skull crushers (4 sets) 6-8 reps 2. Single arm cable extensions (3 sets) 6-8 reps 3. Behind the head dumbbell extensions (4 sets) 6-8 reps - 🚨 LIFT HEAVY AND CONTROL IT - #fitness  #tips  #gym  #triceps  #arms  #routine  #workout  #bodybuilding  #health  #lifting  #arms  #diet  #training  #consistent 
Heavy Chest Day - Modified Tbar presses for CRAZY CHEST PUMP 😬 #chestday #workoutmotivation #workout #routine #sweat #consistent #muscle #pump #showtherootsofyourhardwork @goldsgym
Kita pengen tau, kedepannya Kota Bandung akan ada surprise apa sih, alasan itu yg membuat kita hadir di acara Musyawarah Rencana Pembangunan (Musrenbang) Rencana Pembangunan Jangka Menengah Daerah (RJMD) Kota Bandung periode 2013-2023.
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Tim jurnalis ada Kang Farid dengan @er_ridlo
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SepatuPutih
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#power #consistent #good #story #quotes #knowledge
Kita pengen tau, kedepannya Kota Bandung akan ada surprise apa sih, alasan itu yg membuat kita hadir di acara Musyawarah Rencana Pembangunan (Musrenbang) Rencana Pembangunan Jangka Menengah Daerah (RJMD) Kota Bandung periode 2013-2023. . Tim jurnalis ada Kang Farid dengan @er_ridlo . SepatuPutih . #power  #consistent  #good  #story  #quotes  #knowledge 
No matter the goal, we can help! 💪 DM us to schedule your session today! #swolecityfitness
No matter the goal, we can help! 💪 DM us to schedule your session today! #swolecityfitness 
Hammer strength rows hitten thickness of the lats, strength gains is faster when it comes to muscle synthesis but of you don't have good form, you will not reach optimal gains thus recruiting unnecessary muscle in unwanted areas increasing muscle imbalances, form first, strength second, stay fit family. #newmusl #gains #bodybuilder #focused #backday #gains #goodform #strengthgains #beastmode #gymshark #gymrat #athlete #gymrat #melanin #fitaddict #swoleasf #vision #hammerrows #backthickness #lukecage #newvid #fitness #igfit #gymjunkie #grindhard #buff #hypertrophy #backattack #swolelife #consistent #stayfit #stayfocused #grindhard
Hammer strength rows hitten thickness of the lats, strength gains is faster when it comes to muscle synthesis but of you don't have good form, you will not reach optimal gains thus recruiting unnecessary muscle in unwanted areas increasing muscle imbalances, form first, strength second, stay fit family. #newmusl  #gains  #bodybuilder  #focused  #backday  #gains  #goodform  #strengthgains  #beastmode  #gymshark  #gymrat  #athlete  #gymrat  #melanin  #fitaddict  #swoleasf  #vision  #hammerrows  #backthickness  #lukecage  #newvid  #fitness  #igfit  #gymjunkie  #grindhard  #buff  #hypertrophy  #backattack  #swolelife  #consistent  #stayfit  #stayfocused  #grindhard 
I choose to be happy, no matter what am going through. I owe it to myself to live life to the fullest surrounded by the people that mean the most to me. Don’t let nobody bring you down or take control over your joy and happiness. Only you have the power to control your life. Find the courage to let go of what you can’t change and start living. If it doesn’t bring me peace of mind, happiness, love, understanding, honesty and security keep it moving. #comfortableinmyskin #HER #happiness #strong #womanpowered #hustlehard #strongwomen #lifeisbeautiful #independentwoman #manifesting #themangodhasforyou #todayisanewday #realtalk #cherisheverymoment #realwomenonly #truth #reallove #positivemindset #morningmotivation #apperciate #consistent #motivation #thoughtoftheday #tbt #motivateyourself #motivateeachother #dominicana #dowhatmatters #trustandbelieve #encouragement 🔥🙏🏼🥰
I choose to be happy, no matter what am going through. I owe it to myself to live life to the fullest surrounded by the people that mean the most to me. Don’t let nobody bring you down or take control over your joy and happiness. Only you have the power to control your life. Find the courage to let go of what you can’t change and start living. If it doesn’t bring me peace of mind, happiness, love, understanding, honesty and security keep it moving. #comfortableinmyskin  #HER  #happiness  #strong  #womanpowered  #hustlehard  #strongwomen  #lifeisbeautiful  #independentwoman  #manifesting  #themangodhasforyou  #todayisanewday  #realtalk  #cherisheverymoment  #realwomenonly  #truth  #reallove  #positivemindset  #morningmotivation  #apperciate  #consistent  #motivation  #thoughtoftheday  #tbt  #motivateyourself  #motivateeachother  #dominicana  #dowhatmatters  #trustandbelieve  #encouragement  🔥🙏🏼🥰
I’ve been struggling this week to stay consistent, currently living that broke life so I’ve been trying to go by my diet while eating the food my parents buy....it is NOT easy. 😭😭😭
🔻 🔻 🔻
 Plus I started my ladies days today and I’ve been waaayy hangrier and moodier than usual😬😬😬 🔻 🔻
But when I lack motivation and incentive to  continue I just log onto my #insta or #pinterest and straight up search for motivation, AND IT WORKS!!🤗 🔻
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All the amazing #transformations and #motivation and #positivevibes on here really get me excited about crushing the game and it reminds me to be patient with myself and my body. 💞
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It reminds me to trust the process and to go easy on myself, because this was 24 years of mistakes in the making and it’s gonna take time ⏰ to get it right. 
So just remember to be kind to your mind, body, and soul 🥰🥰🥰 🔻 🔻 🔻
. #transformationtuesday #transformation #weightlosstransformation #weightlossjourney #positivevibes #motivate #inspire #fitspo #fitness #gymlife #gymflow #consistencyiskey #consistent
I’ve been struggling this week to stay consistent, currently living that broke life so I’ve been trying to go by my diet while eating the food my parents buy....it is NOT easy. 😭😭😭 🔻 🔻 🔻 Plus I started my ladies days today and I’ve been waaayy hangrier and moodier than usual😬😬😬 🔻 🔻 But when I lack motivation and incentive to continue I just log onto my #insta  or #pinterest  and straight up search for motivation, AND IT WORKS!!🤗 🔻 🔻 🔻 All the amazing #transformations  and #motivation  and #positivevibes  on here really get me excited about crushing the game and it reminds me to be patient with myself and my body. 💞 🔻 🔻 🔻 🔻 It reminds me to trust the process and to go easy on myself, because this was 24 years of mistakes in the making and it’s gonna take time ⏰ to get it right. So just remember to be kind to your mind, body, and soul 🥰🥰🥰 🔻 🔻 🔻 . #transformationtuesday  #transformation  #weightlosstransformation  #weightlossjourney  #positivevibes  #motivate  #inspire  #fitspo  #fitness  #gymlife  #gymflow  #consistencyiskey  #consistent 
Workout #tricep done💪 "Ask yourself if what you're doing right now is getting you closer to your goals."
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#motivationaltuesday 
#workoutoftheday 
#keepworking 
#stayfocused 
#consistent
The most important things in beginning a workout routine and eating properly is having goals and being consistent. To do this you must have a plan. People do not plan to fail, they fail to plan. So know your goals, build a plan and follow your plan.
#most #important #things #beginning #workout #routine #eating #properly #goals #consistent #plan #fail #follow
Don't forget to play chess while everyone else is playing checkers ♣️♦️♥️♠️
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Be Smart - Do Better
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- JM
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#WorkHard #KeepPushing #DoBetter #BeSmart #Development #Leadership #Persistent #Consistent  #Energy #Attitude #Fitness#Pump #Vision #Success #Fitness #Gym #Action #Lift #Muscle #Protein  #BodyBuilding #Physique #MealPrep #Nutrition #Flex #Diet #FitFam #Lean #EatClean #Healthy
On the inversion table for a few minutes. This is one way I am trying to keep my back healthy, and it works great! #consistent #gradual #lowerback #becauseiwasinverted #dieseldq
You wasn’t with me shootin’ in the gym, but @_couturefit was.
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Had a weird leg workout today. Low weight, high reps. That’s all.
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 #fitfam #fitchick #fitness #competitor #bikinicompetiton  #npcbikini #consistent  #npc #abs  #diet #pizza #instadaily  #legday #mealprep #protein #fitspration #gainz #preworkout  #fitspo #ifbbpro #bodybuilding #ifbb #ifbbbikinpro #balance #improvementseason
Are you moving forward, in Life.? To keep life moving forward, hope for the best, take action, and be persistent. #movingforward #takeaction #persistence #consistent #consistancy
Always try and do one more rep..One more hour of work towards your goal..One more something at anything you desire to do.. this is where the REAL change is made! Do ONE more!! Try this and watch the IDENTITY of yourself suddenly start to change. The way you think and feel about yourself, the way people look at you.. will all start to suddenly shift..😊 #getuncomfortable
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#onemorerep #mindset #motivation #fitness #goals goalsaf #think #grow #inspired #goodvibes #pushup #rise #health #healthy #deserve #dedicate #consistancy #consistent
Always try and do one more rep..One more hour of work towards your goal..One more something at anything you desire to do.. this is where the REAL change is made! Do ONE more!! Try this and watch the IDENTITY of yourself suddenly start to change. The way you think and feel about yourself, the way people look at you.. will all start to suddenly shift..😊 #getuncomfortable  . . . . . . . . . . #onemorerep  #mindset  #motivation  #fitness  #goals  goalsaf #think  #grow  #inspired  #goodvibes  #pushup  #rise  #health  #healthy  #deserve  #dedicate  #consistancy  #consistent 
I enjoyed my stay at... The Fairfax Embassy Row. The staff were kind and considerate. I appreciate excellent customer service and always with a smile, and that is what I got at The Fairfax.  To one special person... Thank you for finding me a spoon at 1 AM.

#hotel #dupontcircle #thoughtfulstaff #kind #dc #excellentcustomerservice #thankyou #prepared #thefairfaxembassyrow #teamplayers #helpful #alwayswithasmile #thoughtful #mindfulness #customerservice #onthelookout #clean #attractivehotel #dependable #followthrough #consistent
I enjoyed my stay at... The Fairfax Embassy Row. The staff were kind and considerate. I appreciate excellent customer service and always with a smile, and that is what I got at The Fairfax. To one special person... Thank you for finding me a spoon at 1 AM. #hotel  #dupontcircle  #thoughtfulstaff  #kind  #dc  #excellentcustomerservice  #thankyou  #prepared  #thefairfaxembassyrow  #teamplayers  #helpful  #alwayswithasmile  #thoughtful  #mindfulness  #customerservice  #onthelookout  #clean  #attractivehotel  #dependable  #followthrough  #consistent 
Sexual chocolate 🍫 y’all!#consistent #burnout #pitbullpuppies #duke
From @james_clear this is exciting! If we improve by just one percent every day those gains compound to a 37% gain over the year! I've just started to track my meditations using the app @calm and it's clear to see how just 10-20 minutes of daily meditation easily adds up to hours and hours of meditation! Just 20 minutes of meditation (or any activity, stretching, reading, drawing) adds up to over 120 hours a year!! What goals can you achieve by creating small achievable gains? Join me tonight at @glowyogasf at 7:45 to help you create a daily meditation practice, one you'll want to stick with. ❤️ 🙏 #dailymeditation #newyearnewme #2019goals #levelup #onesmallstep #dailypractice #consistent #wordoftheyear #knowbetterdobetter #liveyourbestlife
From @james_clear this is exciting! If we improve by just one percent every day those gains compound to a 37% gain over the year! I've just started to track my meditations using the app @calm and it's clear to see how just 10-20 minutes of daily meditation easily adds up to hours and hours of meditation! Just 20 minutes of meditation (or any activity, stretching, reading, drawing) adds up to over 120 hours a year!! What goals can you achieve by creating small achievable gains? Join me tonight at @glowyogasf at 7:45 to help you create a daily meditation practice, one you'll want to stick with. ❤️ 🙏 #dailymeditation  #newyearnewme  #2019goals  #levelup  #onesmallstep  #dailypractice  #consistent  #wordoftheyear  #knowbetterdobetter  #liveyourbestlife 
Surrender does not mean that you have given up. 
Sometimes surrender means acceptance... Accepting things the way they are.
Surrender to acceptance 
Surrender to what is ... .
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Tonight I was blessed with that beautiful view.
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I have been sick for the past weeks and the month of November was really rough but I learned to surrender, embrace the journey and just be ✨✨✨✨✨
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Nature has a way to help me heal .
Fresh cold air 
An amazing view 
Breathing in and breathing out and letting the light shine upon me ✨✨✨✨✨✨✨✨✨✨✨✨
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#healthcoach#IINcoach#coaching #simplynaike
#haitiangirl #islandgirl🇭🇹 #eatveggies #holisticlife #healthisweath #healer #freespirit #moreplants#eatright#eatyourfruits#holisticnutrition  #holisticnutrition #wellnesscoach #alkalinefood #plantbased#eatforapurpose #boston #eatarainbow #healthyfood  #consistent #workout 
#plantsfooddiet #plants
Surrender does not mean that you have given up. Sometimes surrender means acceptance... Accepting things the way they are. Surrender to acceptance Surrender to what is ... . . . . Tonight I was blessed with that beautiful view. . . I have been sick for the past weeks and the month of November was really rough but I learned to surrender, embrace the journey and just be ✨✨✨✨✨ . . . Nature has a way to help me heal . Fresh cold air An amazing view Breathing in and breathing out and letting the light shine upon me ✨✨✨✨✨✨✨✨✨✨✨✨ . . #healthcoach #IINcoach #coaching  #simplynaike  #haitiangirl  #islandgirl 🇭🇹 #eatveggies  #holisticlife  #healthisweath  #healer  #freespirit  #moreplants #eatright #eatyourfruits #holisticnutrition  #holisticnutrition  #wellnesscoach  #alkalinefood  #plantbased #eatforapurpose  #boston  #eatarainbow  #healthyfood  #consistent  #workout  #plantsfooddiet  #plants 
Consistency.  That’s all I got. Time in the gym is inversely related to my #Fran time #firstpost #pr #frantastic #frantasticmonday #hwpo #linearrelationship #inverselyrelated #math #consistent #whendownisgood
I’m hoping IG’s sensitive ass isn’t going to bug out over the gym noise music I used 🤷🏻‍♀️😁 •

Ok, I’m done being a smart ass 🤓 Here’s just a tid bit of my #BackDay yesterday 👀 I started to really focus on going slow & contracting the muscles with a challenging weight, rather than jerking a weight that’s unreasonable & risk getting hurt. •

Slow & steady wins the race 💯 _____________________________________________________________ #NeverSatisfiedAlwaysHungry #FitLatina #GymRat #GirlsWithMuscle #GirlsWhoLift #Slay #Flex #LadyBeast #StrongIsSexy #MusclesAreSexy #FitFam #FitAndThick #FitnessFreak #SheLifts #BodyBuilding #FitChick #WorkHustleKill #TheDedicated #BeastMode #Inked #FuckExcuses  #LatinasWhoLift #Consistent #Muscles #ThePump #AspireToInspire #PullUps #AlphaFemale #BackDay
I’m hoping IG’s sensitive ass isn’t going to bug out over the gym noise music I used 🤷🏻‍♀️😁 • Ok, I’m done being a smart ass 🤓 Here’s just a tid bit of my #BackDay  yesterday 👀 I started to really focus on going slow & contracting the muscles with a challenging weight, rather than jerking a weight that’s unreasonable & risk getting hurt. • Slow & steady wins the race 💯 _____________________________________________________________ #NeverSatisfiedAlwaysHungry  #FitLatina  #GymRat  #GirlsWithMuscle  #GirlsWhoLift  #Slay  #Flex  #LadyBeast  #StrongIsSexy  #MusclesAreSexy  #FitFam  #FitAndThick  #FitnessFreak  #SheLifts  #BodyBuilding  #FitChick  #WorkHustleKill  #TheDedicated  #BeastMode  #Inked  #FuckExcuses  #LatinasWhoLift  #Consistent  #Muscles  #ThePump  #AspireToInspire  #PullUps  #AlphaFemale  #BackDay 
Transformation Tuesday is dedicated to those who feel it's impossible to eat healthy and/or exercise regularly. There was a time when that was ME! 
Reality is, you just start. It isn't perfect. It usually is a really messy start. Sometimes you forget. Sometimes you blatantly don't do it. Other times you rock it.

You just keep doing it. Giving it your all every day. And when you don't get it 'right' you wake up tomorrow and give it your all again.

If it's something that you know is going to support you in the long-term than why give up? Just. Keep. Going. It will click eventually.

For real 😳 looks like I’m aging backwards, it’s all in my face. 
#transformationtuesday #strongnotskinny  #weightgainjourney
Transformation Tuesday is dedicated to those who feel it's impossible to eat healthy and/or exercise regularly. There was a time when that was ME! Reality is, you just start. It isn't perfect. It usually is a really messy start. Sometimes you forget. Sometimes you blatantly don't do it. Other times you rock it. You just keep doing it. Giving it your all every day. And when you don't get it 'right' you wake up tomorrow and give it your all again. If it's something that you know is going to support you in the long-term than why give up? Just. Keep. Going. It will click eventually. For real 😳 looks like I’m aging backwards, it’s all in my face. #transformationtuesday  #strongnotskinny  #weightgainjourney 
#Strategy 2on2 we entered today  11/12 and gona exit next day
-goal 5-10% from marging
-sl 10% from marging

Entered same time with #mcd at the market close so lets see what will be tomorrow aim at tp

#trader #stocks #consistent
#traders #money #nevergiveup #forex
#options #success

BUILDING SMALL ARMY WHO DONT THINK LIKE 95%
FAKIN IT TILL I MAKE IT💯😂
SIGNING AUTOGRAPHS,💪💪 PRACTICING MY PENMANSHIP
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#millionairemindset #dreamchasers #emdot #get2it
#grind #hustle #focus #faith #belief #jersey #school #college #outchea #peopleschoice #rapper #engineer #producer #hip hop #rap #2019 #winter #youtube #worldstarhiphop #motivated #dedicated #determined #consistent #persistent #driven #autograph 
@deacon.dub @aveboi_maine @silvamadebeatz @madnomadmuzic
FAKIN IT TILL I MAKE IT💯😂 SIGNING AUTOGRAPHS,💪💪 PRACTICING MY PENMANSHIP . . . . . . #millionairemindset  #dreamchasers  #emdot  #get2it  #grind  #hustle  #focus  #faith  #belief  #jersey  #school  #college  #outchea  #peopleschoice  #rapper  #engineer  #producer  #hip  hop #rap  #2019  #winter  #youtube  #worldstarhiphop  #motivated  #dedicated  #determined  #consistent  #persistent  #driven  #autograph  @deacon.dub @aveboi_maine @silvamadebeatz @madnomadmuzic
These 3 items could belong to some hard working FCF athletes very soon. Comment “I’m TURNT UP FOR THIS” if you want to be included in the chance to win. NOTE: For current FCF members only. #fcf #fitness #conditioning #frisco #turntup #community #dedicated #consistent
#Strategy 2on2 we entered today  11/12 and gona exit next day
-goal 5-10% from marging
-sl 10% from marging

Entered trade before market close and already jumped to 15% gona vold by the rules and exit tomorrow

#trader #stocks #consistent
#traders #money #nevergiveup #forex
#options #success

BUILDING SMALL ARMY WHO DONT THINK LIKE 95%
never stay down, get up and make the best of what you got! 
#consistent
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. #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squats
never stay down, get up and make the best of what you got! #consistent  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #Fitspo  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #MondayMiles  #ChestDay  #SeenOnMyRun  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Yoga  #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners  #Gym  #Movenourishbelieve  #squats 
I know u thinking 🤔 what I’m thinking 
It’s time dm me today for your triple Threat 
Jan.1st-April1st 2019
#goalweighthealthy #goalweightsexyaf 
#consistent #commit #connections #thefreedomexperience
Life is a huge roller coaster it's ups, downs, and loops but my nigga, u can have fun while riding it, or not but it'll soon come to an end🤘😭... @iamnaikee Rollercoaster ft. @solo_curt25 NEW BANGER recorded @digitallabrecordings #follow #like #artist #crazyhouse #promo #rollercoaster #5star #standards #consistent #feature #flame #clicklinkinbio
Tuesday never looked so good! Stay focused on what you want to accomplish this week
💥💥 This is your week💥💥 .
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real people. real ingredients. real benefits .
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#bodybuildingmotivation #gymlife  #gym #supplements #health #healthy #consistent #viral #active #move #fit #fitness #fitnessmotivation #motivation @wholefoods @traderjoes #inspire  #plantbased #baseball #boxing #powerlifting #bodybuilding #downey #pasadena #melrose #hollywood #tuesday #tuesdaymotivation #tuesdayvibes #vibes #work #fun
Tuesday never looked so good! Stay focused on what you want to accomplish this week 💥💥 This is your week💥💥 . . . real people. real ingredients. real benefits . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuildingmotivation  #gymlife  #gym  #supplements  #health  #healthy  #consistent  #viral  #active  #move  #fit  #fitness  #fitnessmotivation  #motivation  @wholefoods @traderjoes #inspire  #plantbased  #baseball  #boxing  #powerlifting  #bodybuilding  #downey  #pasadena  #melrose  #hollywood  #tuesday  #tuesdaymotivation  #tuesdayvibes  #vibes  #work  #fun 
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” Today, I’m focusing on Repetition. Repeating while the body is in motion can build strength, stamina and longevity to the body’s muscle memory. But, repetition can also be good if you’re trying to improve on discipline. Repetition can also become meditative during your practice. On and Off the mat, when consistent small efforts are repeated, they lead to larger and larger successes. NAMASTE! 
Music Credit: “Rather Be” Clean Bandit (feat. Jess Glynne) 
#repetition #repeat #consistency #consistent #longevity  #blackgirlyoga #theebonyyogi #yoga #yogainspiration #yogaeverywhere #yogapractice #yogalife #yogagirl #yogi #yogini #yogisofinstagram #behotyoga #stillhotyoga
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.” Today, I’m focusing on Repetition. Repeating while the body is in motion can build strength, stamina and longevity to the body’s muscle memory. But, repetition can also be good if you’re trying to improve on discipline. Repetition can also become meditative during your practice. On and Off the mat, when consistent small efforts are repeated, they lead to larger and larger successes. NAMASTE! Music Credit: “Rather Be” Clean Bandit (feat. Jess Glynne) #repetition  #repeat  #consistency  #consistent  #longevity  #blackgirlyoga  #theebonyyogi  #yoga  #yogainspiration  #yogaeverywhere  #yogapractice  #yogalife  #yogagirl  #yogi  #yogini  #yogisofinstagram  #behotyoga  #stillhotyoga 
During those times of waiting for your time to shine. Waiting for that business to respond back to you to move forward with a contract offer that can change you and your loved ones zip code. Waiting to hear back from that school that you desire to go to, to advance your education, your career. Waiting for that NFL, NBA, MLB, or soccer team to call you and invite you to be apart of their organization after not being signed. But because of your #consistent #workethic, your #grind, your daily #devotion, and allowing nature to take its course, you will then #receive what you deserve as you have #prepared your #character to receive it...#champsup  #championmind #championlifestyle #championculture #personaldevelopment #patience #wealth #health #victory
During those times of waiting for your time to shine. Waiting for that business to respond back to you to move forward with a contract offer that can change you and your loved ones zip code. Waiting to hear back from that school that you desire to go to, to advance your education, your career. Waiting for that NFL, NBA, MLB, or soccer team to call you and invite you to be apart of their organization after not being signed. But because of your #consistent  #workethic , your #grind , your daily #devotion , and allowing nature to take its course, you will then #receive  what you deserve as you have #prepared  your #character  to receive it...#champsup  #championmind  #championlifestyle  #championculture  #personaldevelopment  #patience  #wealth  #health  #victory 
Yesterday was a solid leg day, squats felt great and so did leg press! Nothing but gains headed my way.
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#kachinmuscle #a7 #a7intl #squat #legday #legs #quads #quadsquad #growing #eatandgrow #movingweight #gains #consistent #consistency #motivation #gym #pump #happy #flex #bicep
SNATCHED THIS OFF THANOS

Can I help save the World? Gods Plan!

Omega Animality

#work #career #earn #grind #familygoals #positive #positivevibe #effort #nosleep #animal #beast #creature #pursue #consistent #apply #pressure #patience #lifting #fitness #motivated #newjourney #newadventures #business #letsgetit