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The hardest thing to do when transforming your diet is staying consistent. I have tried on and off with many failures. I've made it to one week in  sticking my diet and exercises. One week is a short amount of time, but I am not cracking to the many temptations...
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#blackfitness #ebonyfitness #womenshealth #weightlossjourney #weightlossmotivation #bodytransformation #irevolutionizeher #cleaneating #mommymotivation #consistencyiskey
"There are five nonnegotiable characteristics that every effective leader must have: a sense of calling, an ability to communicate, creativity in problem solving, generosity, and consistency." John C. Maxwell
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#quotes #motivation #fitspiration #girlgains #workhardevenwhenyoudontfeellikeit #consistencyiskey #workhard #looktoothersforinspirationnotcomparison  #bodybuildingprogress #progress #leadership #leadershipquotes
One day I just flipped a switch. 🙃
I became more confident in my own skin.
I started loving my self for who I am.
I started loving the body I have now.
Instead of working out because I hate my body, I have cardio parties because I love it! 🎉
I weigh almost the same as I did 5 years ago when I was unhappy with my body. 
Yes I gained muscle & dropped fat. My body composition changed.
But| 
My mindset changed too. 
Love yourself enough to have cardio parties! 🎉🍾
YOU deserve it! .
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#bodypositivity #confidence #consistencyiskey #fitnessmotivation #motivateme #healthylifestyle #healthyliving #healthymind #positivevibes #unicornvibes #fitnessgirl #fitcupcakegirl #kindnessrocks #fitnesslifestyle #girlboss #cardioparties #womenwithmuscle #girlswholift #momswholift #igfitmoms #goaldigger
One day I just flipped a switch. 🙃 I became more confident in my own skin. I started loving my self for who I am. I started loving the body I have now. Instead of working out because I hate my body, I have cardio parties because I love it! 🎉 I weigh almost the same as I did 5 years ago when I was unhappy with my body. Yes I gained muscle & dropped fat. My body composition changed. But| My mindset changed too. Love yourself enough to have cardio parties! 🎉🍾 YOU deserve it! . . . . #bodypositivity  #confidence  #consistencyiskey  #fitnessmotivation  #motivateme  #healthylifestyle  #healthyliving  #healthymind  #positivevibes  #unicornvibes  #fitnessgirl  #fitcupcakegirl  #kindnessrocks  #fitnesslifestyle  #girlboss  #cardioparties  #womenwithmuscle  #girlswholift  #momswholift  #igfitmoms  #goaldigger 
The things that make your heart beat faster and your eyes glow when you do it or talk about it, no matter if it is, hiking, yoga, quality time with your family, gardening, traveling, meditation, walks on the beach, helping others - DO THAT! Do it as often as you can. Because that is what life is about! Creating as many passionate, happy moments as possible. Don’t let anyone stop you from doing the things you love-not even yourself! 👊
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#positivenergy #weekendmood #makeithappen #consistencyiskey #createyourhappiness #gratefulmindset #positivemindpositivelife #lovewhatyoudo #happysaturday #weekendvibes💕
The things that make your heart beat faster and your eyes glow when you do it or talk about it, no matter if it is, hiking, yoga, quality time with your family, gardening, traveling, meditation, walks on the beach, helping others - DO THAT! Do it as often as you can. Because that is what life is about! Creating as many passionate, happy moments as possible. Don’t let anyone stop you from doing the things you love-not even yourself! 👊 • • • • • #positivenergy  #weekendmood  #makeithappen  #consistencyiskey  #createyourhappiness  #gratefulmindset  #positivemindpositivelife  #lovewhatyoudo  #happysaturday  #weekendvibes 💕
As hard as it is to stay positive it really is true! I try to start each day fresh and ready to tackle whatever is thrown my way. 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ I feel blessed for everything that I have and although most days are long... tiring... and stressful, I know that “this too shall pass”.... .
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#noexcusesmom #nevergiveuponyourself #anythingispossible #twinmom #twinmama #momoffour #workharddreambig #networkmarketingsuccess #onlinecoaching #inspirationalwords #bossmama #consistencyiskey #simplify #simplelifehappylife #lessismore #dreambig #workhard #positivelife #positivemind
As hard as it is to stay positive it really is true! I try to start each day fresh and ready to tackle whatever is thrown my way. 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ I feel blessed for everything that I have and although most days are long... tiring... and stressful, I know that “this too shall pass”.... . . . . . #noexcusesmom  #nevergiveuponyourself  #anythingispossible  #twinmom  #twinmama  #momoffour  #workharddreambig  #networkmarketingsuccess  #onlinecoaching  #inspirationalwords  #bossmama  #consistencyiskey  #simplify  #simplelifehappylife  #lessismore  #dreambig  #workhard  #positivelife  #positivemind 
Is this insanely exciting or what? Meet Joann, my client of the Month,,, For obvious reasons!  This is about 1 year of, on average, 3-5 workouts a week, and making better food choices, but not hard-core dieting, just really focusing on self control and being very consistent with workouts!!! JoAnn said: “At first it was not easy, there were days I felt it was a lost cause... The truth is it takes dedication and consistency! 
The hardest thing to do was stay committed to myself and not let other things make me feel I was being selfish... because self improvement itself is consuming.  However, in the end, it feels very rewarding.  As a parent I would like to let all the other moms and fathers out there know that it helped me with ventilation in spirit and mind. It enhanced confidence, strength while filling the spot of doing for  others (kids and hubby) & gave me self worth & motivation to keep on  improving.” 👍🏻❤️💪🏻#BodyTransformation #WeightLoss #MuscleGain #ConsistencyIsKey #GymLife #GetFit #PersonalTrainer #GoToTheGym #GotGoals #FitMama #FitFam #YouCanDoItToo #ItWasntEasyAndItWasntTooHard #Exercise #EatRight #EatingClean #NoDairyQueen #DrinkWater #NeverGiveUp #MomTime
Is this insanely exciting or what? Meet Joann, my client of the Month,,, For obvious reasons! This is about 1 year of, on average, 3-5 workouts a week, and making better food choices, but not hard-core dieting, just really focusing on self control and being very consistent with workouts!!! JoAnn said: “At first it was not easy, there were days I felt it was a lost cause... The truth is it takes dedication and consistency! The hardest thing to do was stay committed to myself and not let other things make me feel I was being selfish... because self improvement itself is consuming. However, in the end, it feels very rewarding. As a parent I would like to let all the other moms and fathers out there know that it helped me with ventilation in spirit and mind. It enhanced confidence, strength while filling the spot of doing for others (kids and hubby) & gave me self worth & motivation to keep on improving.” 👍🏻❤️💪🏻#BodyTransformation  #WeightLoss  #MuscleGain  #ConsistencyIsKey  #GymLife  #GetFit  #PersonalTrainer  #GoToTheGym  #GotGoals  #FitMama  #FitFam  #YouCanDoItToo  #ItWasntEasyAndItWasntTooHard  #Exercise  #EatRight  #EatingClean  #NoDairyQueen  #DrinkWater  #NeverGiveUp  #MomTime 
2.6 mile run tonight. •
One Week Away from the race. Will I be ready? Probably not. But I'm going to do my best to do what I can to prepare for 6 more days!
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Holding myself accountable for 6 more days y'all. Countdown begins 😎
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#runnersofinstagram #runner #runningtherapy #5ktraining #mindset #running #stressrelief #preparing #readysetgo #momswhorun #runningformylife #akronmarathon #fallinohio #momof2 #workhard #consistencyiskey #training
Reminiscing, 2 weeks ago was epic.  From what I have been told by my closest peeps... my love language is hitting 😂🤦🏽‍♀️ and Kyle was in utter disbelief. Being announced #8 global income earner is cool, real cool cause it means THOUSANDS of lives have been touched and impacted by these amazing products and this opportunity. We are beyond thankful for the Lord, our INCREDIBLE TEAM, the family that dreamed way before and bigger than we ever have, our loyal customers, and the rockstars at corp that work around the clock for us! @monatofficial #teammomentum #ourlivesareforeverchanged #helpingothersdothesame #thegiftthatkeepsgiving #consistencyiskey
Reminiscing, 2 weeks ago was epic. From what I have been told by my closest peeps... my love language is hitting 😂🤦🏽‍♀️ and Kyle was in utter disbelief. Being announced #8  global income earner is cool, real cool cause it means THOUSANDS of lives have been touched and impacted by these amazing products and this opportunity. We are beyond thankful for the Lord, our INCREDIBLE TEAM, the family that dreamed way before and bigger than we ever have, our loyal customers, and the rockstars at corp that work around the clock for us! @monatofficial #teammomentum  #ourlivesareforeverchanged  #helpingothersdothesame  #thegiftthatkeepsgiving  #consistencyiskey 
Day 62/Phase 3
Booty day done!!
Guys!! It’s Saturday night! And I have plans to go and hang with friends tonight...I could have used that as an excuse not to workout after work...but I didn’t... #becausegoals #disciplineoverdesire #consistencyiskey
Day 62/Phase 3 Booty day done!! Guys!! It’s Saturday night! And I have plans to go and hang with friends tonight...I could have used that as an excuse not to workout after work...but I didn’t... #becausegoals  #disciplineoverdesire  #consistencyiskey 
Face comparison... I've been not feeling myself all freaking day and just now putting these pics together is making me feel a lot better. I can't believe how far I have come in this journey and this is still only the beginning!! The right pic was taken this morning! 😁
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#weightloss#weightlosstransformation#weightlossprogress#lowcarb#lowcarblife#food#foodie#beforeandafter#inspiration#motivation#losingweight#healthy#healthyeating#weightlossjourney#fitfam#noexcuses#youcandoit#obesetobeast#nosugar#dedicated#consistencyiskey#instaweightloss#believeinyourself#fitness#fitnessmotivation#fitgirl#selfiesaturday#facetoface#facetofacefriday
Face comparison... I've been not feeling myself all freaking day and just now putting these pics together is making me feel a lot better. I can't believe how far I have come in this journey and this is still only the beginning!! The right pic was taken this morning! 😁 ¤ ¤ #weightloss #weightlosstransformation #weightlossprogress #lowcarb #lowcarblife #food #foodie #beforeandafter #inspiration #motivation #losingweight #healthy #healthyeating #weightlossjourney #fitfam #noexcuses #youcandoit #obesetobeast #nosugar #dedicated #consistencyiskey #instaweightloss #believeinyourself #fitness #fitnessmotivation #fitgirl #selfiesaturday #facetoface #facetofacefriday 
Today’s Lower Body Workout (with a focus on Glutes & Hamstrings)
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- Deadlift (4x8) 145lbs
- Jump Squat from Narrow to Wide Stance w/ Smith Machine (10 total) x Bar
- Plate Alternate Step Back Lunges w/ Pulse Squat in between (12 each leg) 25lbs
- Plate Lateral Lunges (12 each leg) 25lbs
- Cable Glute Kickback (12 each leg) 15lbs
- Leg Crossover Pushdowns on Assisted Pull Up Machine (4x8 each leg) 135lbs
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#lift #lifting #liftheavy #girlswholift #resistancetraining #lowerbodyworkout #glutesworkout #hamstringsworkout #gym #gymroutine #consistencyiskey #deadlift #reachinggoals #dontquit #fit #fitness #fitlifestyle #healthylifestyle #healthyliving
Today’s Lower Body Workout (with a focus on Glutes & Hamstrings) • • • - Deadlift (4x8) 145lbs - Jump Squat from Narrow to Wide Stance w/ Smith Machine (10 total) x Bar - Plate Alternate Step Back Lunges w/ Pulse Squat in between (12 each leg) 25lbs - Plate Lateral Lunges (12 each leg) 25lbs - Cable Glute Kickback (12 each leg) 15lbs - Leg Crossover Pushdowns on Assisted Pull Up Machine (4x8 each leg) 135lbs • • • #lift  #lifting  #liftheavy  #girlswholift  #resistancetraining  #lowerbodyworkout  #glutesworkout  #hamstringsworkout  #gym  #gymroutine  #consistencyiskey  #deadlift  #reachinggoals  #dontquit  #fit  #fitness  #fitlifestyle  #healthylifestyle  #healthyliving 
🌻🍁🍂 It’s a gorgeous day for continued training! Mabel & Scout were all smiles practicing stay’s outside with distance, duration and distractions. 🍂🍁🌻 #omobedience #labradorretriever #greatpyreneesx #rescuedog #somuchprogress #consistencyiskey #lovethem! #proudtrainer
Feel and look your best with our 60 Day Beach Body Challenge that has been carefully designed to get you ready for summer ☀️💪🏽 With loads of support, advice, training programs and meal plans to choose from, what’s not to love? Pre-register TODAY! 💜 ☀️
@aust_sports_nutrition #beach #body #challenge 
#asnfuelled @asnbroadbeach
Feel and look your best with our 60 Day Beach Body Challenge that has been carefully designed to get you ready for summer ☀️💪🏽 With loads of support, advice, training programs and meal plans to choose from, what’s not to love? Pre-register TODAY! 💜 ☀️ @aust_sports_nutrition #beach  #body  #challenge  #asnfuelled  @asnbroadbeach
#Repost @officialchip with @fabrocksmagazine  wanting to spread the love for this #bigman Rn killing it with his new album out now... nuf love going out to you Chip . Met you as a boy now you a man ✊🏽👊🏽🙌🏽💪🏽🤟🏽🔥🔥 this track is on fire... not many survive the “industry” This music artist has gone to the limit and beyond ... #ukmusic #ukmusicscene #ukgrime #mc #lyricist #beats #producer #consistencyiskey #musicbringspeopletogether #Londonlife #livemusic blessings #musicmagazine #fabrocksmagazine ・・・
FIRE IN THE BOOTH PART 4 OUT NOW!! #TEN10 OUT NOW!! ENJOY!! 🔥🔥🔥🔥
#Repost  @officialchip with @fabrocksmagazine wanting to spread the love for this #bigman  Rn killing it with his new album out now... nuf love going out to you Chip . Met you as a boy now you a man ✊🏽👊🏽🙌🏽💪🏽🤟🏽🔥🔥 this track is on fire... not many survive the “industry” This music artist has gone to the limit and beyond ... #ukmusic  #ukmusicscene  #ukgrime  #mc  #lyricist  #beats  #producer  #consistencyiskey  #musicbringspeopletogether  #Londonlife  #livemusic  blessings #musicmagazine  #fabrocksmagazine  ・・・ FIRE IN THE BOOTH PART 4 OUT NOW!! #TEN10  OUT NOW!! ENJOY!! 🔥🔥🔥🔥
A little #foodforthought (pun intended) courtesy of our previous PN Coaching client, Yano 💭 ⠀
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👇🏽This is Yano's story:⠀
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🍽Most Precision Nutrition clients come to realize that they’ve been eating mindlessly — packing in calories without really tasting the food — for a long time.⠀
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💡“There’s nothing inherently wrong with dessert,” explains Yano, 35, who lost 76 pounds with Precision Nutrition.⠀
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😋He still enjoys dessert occasionally, of course, and finds that having it only once in a while is the key to really appreciating it.⠀
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💪🏽What happens when we really take the time to enjoy our food? We usually slow down. We become more conscious of our choices, and we choose better foods for our bodies.
A little #foodforthought  (pun intended) courtesy of our previous PN Coaching client, Yano 💭 ⠀ -⠀ 👇🏽This is Yano's story:⠀ -⠀ 🍽Most Precision Nutrition clients come to realize that they’ve been eating mindlessly — packing in calories without really tasting the food — for a long time.⠀ -⠀ 💡“There’s nothing inherently wrong with dessert,” explains Yano, 35, who lost 76 pounds with Precision Nutrition.⠀ -⠀ 😋He still enjoys dessert occasionally, of course, and finds that having it only once in a while is the key to really appreciating it.⠀ -⠀ 💪🏽What happens when we really take the time to enjoy our food? We usually slow down. We become more conscious of our choices, and we choose better foods for our bodies.
It’s time you considered how physical fitness can benefit not only your own health and well-being, but that your romantic relationship. 
Why not grab your partner’s hand and invite him or her to be your workout partner as well? 
Working out with your partner will:
- increase your happiness with your relationship.
- improve the efficiency of your workout.
- make your partner fall in love with you( already too late for @jkoskoff 😊).
- help you achieve your fitness goals. - increase your emotional bond.
And let's be honest fit partners can't keep their hands off each other!!!!
I love these two @darcy.hicks and @jkoskoff !
When they show up butterflies follows❤

#wedontbornfit #wegetfit #fitlifestyle #workoutwithyourpartner #prioritizehealth  #consistencyiskey #yourock #strengthtraining #loveyourbody #fitnessmotivation #wellbeing #couplegoals #sweattogether #inspireeachother  #fitcouplesarehealthy #fitcouplesarehappy  #fitnessinspiration #healthylifestyle #wellness  #personaltrainer #functionaltraining  #pilatesinstructor #movementeducator  #fitnessmotivator #fitandhealthyct
It’s time you considered how physical fitness can benefit not only your own health and well-being, but that your romantic relationship. Why not grab your partner’s hand and invite him or her to be your workout partner as well? Working out with your partner will: - increase your happiness with your relationship. - improve the efficiency of your workout. - make your partner fall in love with you( already too late for @jkoskoff 😊). - help you achieve your fitness goals. - increase your emotional bond. And let's be honest fit partners can't keep their hands off each other!!!! I love these two @darcy.hicks and @jkoskoff ! When they show up butterflies follows❤ #wedontbornfit  #wegetfit  #fitlifestyle  #workoutwithyourpartner  #prioritizehealth  #consistencyiskey  #yourock  #strengthtraining  #loveyourbody  #fitnessmotivation  #wellbeing  #couplegoals  #sweattogether  #inspireeachother  #fitcouplesarehealthy  #fitcouplesarehappy  #fitnessinspiration  #healthylifestyle  #wellness  #personaltrainer  #functionaltraining  #pilatesinstructor  #movementeducator  #fitnessmotivator  #fitandhealthyct 
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I am so damn proud of the hard work I see in that picture ! Swipe to see for yourself ! 😳
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We tend to forget how far we’ve come. We always want to be further along the road. When we do this, we tend to be disappointed and to sabotage ourselves. This is why I tell my clients to take “before” pictures, even though I know how incredibly hard it is !
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I can tell you, change is hard to notice in the mirror. And you probably will always find flaws. But pictures don’t lie.
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One step at a time, you will get there. I never even imagined I could look like that someday !
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Are you ready to get started ?
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Link in my bio 😘
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#homefitness #weightlossjourney2018 #onestepatatime #onlinecoach #momofthree #threeunderfive #findtime #makeyourselfproud #beapriority #chooseyourself #loveyourself #hardworkpaysoff #consistencyiskey #disciplinenotmotivation
. I am so damn proud of the hard work I see in that picture ! Swipe to see for yourself ! 😳 . We tend to forget how far we’ve come. We always want to be further along the road. When we do this, we tend to be disappointed and to sabotage ourselves. This is why I tell my clients to take “before” pictures, even though I know how incredibly hard it is ! . I can tell you, change is hard to notice in the mirror. And you probably will always find flaws. But pictures don’t lie. . One step at a time, you will get there. I never even imagined I could look like that someday ! . Are you ready to get started ? . Link in my bio 😘 . . . . #homefitness  #weightlossjourney2018  #onestepatatime  #onlinecoach  #momofthree  #threeunderfive  #findtime  #makeyourselfproud  #beapriority  #chooseyourself  #loveyourself  #hardworkpaysoff  #consistencyiskey  #disciplinenotmotivation 
They say it takes 21 days to make something a habit, so here’s to 21 days of positivity & overall good vibes both physically and mentally! Day 1 down!! See @blacktonystark82 it’s not my growth chart! Lol 😂 #my21daychallenge #mentalhealthiswealth #goodvibesonly #notimefornegativity #focusedonmeandmines #shehasgoals #consistencyiskey
Finally got that workout in! Even when it was the last thing I wanted to do after working and doing some wedding planning I pressed play and I felt SO good after! 🤸🏼‍♀️ .
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It’s true when they say too NEVER regret a workout once it’s done! 💪🏼
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#happyhealthyhumble #teamfeelgoodfit #prioritizehealth #trusttheprocess #sweatingforthewedding #workhardplayhard #teachertribe #bridetobe #saturdaysweat #saturdaze #consistencyiskey #dedicated #journeytobefit
Finally got that workout in! Even when it was the last thing I wanted to do after working and doing some wedding planning I pressed play and I felt SO good after! 🤸🏼‍♀️ . . It’s true when they say too NEVER regret a workout once it’s done! 💪🏼 . . . #happyhealthyhumble  #teamfeelgoodfit  #prioritizehealth  #trusttheprocess  #sweatingforthewedding  #workhardplayhard  #teachertribe  #bridetobe  #saturdaysweat  #saturdaze  #consistencyiskey  #dedicated  #journeytobefit 
That moment where you learn things just so your students have a variety of entries and exits out of tricks 😍 taught this #pdreikosplit entry to a #pdayesha 💪
#pole #polefitness #poletraining #alwayschasingmagic #poleplay #cometoclass #yogapolestudio #poleinstructor #strongbyjessie #brooklynheights #consistencyiskey #strongandfit #muscles #strength #flexibility
So, my boyfriend and I are building our own brand and while I can’t talk about the brand itself yet, I can tell you that it’s about workout programs and we started the pilot of the very first program today, with a trip to my favorite place in Mexico City. Talking about the program, getting to know each other, we handed over the starter kits to our participants and my boyfriend, who will be the instructor for the pilot (while I’ll participate in the program myself), held a great motivational speech and cleared up any doubts. On Monday we’ll start the training and I’m seriously excited now!🤩#entrepreneurship #desiertodelosleones #ungrupogenial #fitchickinprogress #fitchickinthemaking #fitnotskinny #strongisthenewskinny #strongissexy #fitness #fitnessmotivation #myfitnesjourney #transformation #girlswholift #vegan #veganbodybuilding  #strongwoman #mynextlevelme #progress #littlebylittle #progressnotperfection #setgoalsnotlimits #confidenceiskey #consistencyiskey #stayfocused #itsalifestylenotahobby #instafit #fitfam
So, my boyfriend and I are building our own brand and while I can’t talk about the brand itself yet, I can tell you that it’s about workout programs and we started the pilot of the very first program today, with a trip to my favorite place in Mexico City. Talking about the program, getting to know each other, we handed over the starter kits to our participants and my boyfriend, who will be the instructor for the pilot (while I’ll participate in the program myself), held a great motivational speech and cleared up any doubts. On Monday we’ll start the training and I’m seriously excited now!🤩#entrepreneurship  #desiertodelosleones  #ungrupogenial  #fitchickinprogress  #fitchickinthemaking  #fitnotskinny  #strongisthenewskinny  #strongissexy  #fitness  #fitnessmotivation  #myfitnesjourney  #transformation  #girlswholift  #vegan  #veganbodybuilding  #strongwoman  #mynextlevelme  #progress  #littlebylittle  #progressnotperfection  #setgoalsnotlimits  #confidenceiskey  #consistencyiskey  #stayfocused  #itsalifestylenotahobby  #instafit  #fitfam 
Aside from looking tired (I was in New Orleans, k?) I love my results with Radiant Defense! Click on the link in my bio to see which shade works best for you! Available 10/1 for customers or 9/24 for consultants! 😉
Aside from looking tired (I was in New Orleans, k?) I love my results with Radiant Defense! Click on the link in my bio to see which shade works best for you! Available 10/1 for customers or 9/24 for consultants! 😉
✅ 🏃🏾‍♂️💨💨💨💨💨. Nice and easy and getting back in the flow. Cool to share the running path with a fellow high school alum this Saturday
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#runningman #runningmotivation #saturdayvibes #garminforerunner235 #runnersofinstagram #getitdone #5secondrule #gettingbackontrack #buildmomentum #fitnessgoals #onestepatatime #romewasntbuiltinaday #sunnyday #fall #firstdayoffall🍁 #runnersofig #keepitgoing #consistencyiskey #healthiswealth #garmin
✅ 🏃🏾‍♂️💨💨💨💨💨. Nice and easy and getting back in the flow. Cool to share the running path with a fellow high school alum this Saturday • • • • #runningman  #runningmotivation  #saturdayvibes  #garminforerunner235  #runnersofinstagram  #getitdone  #5secondrule  #gettingbackontrack  #buildmomentum  #fitnessgoals  #onestepatatime  #romewasntbuiltinaday  #sunnyday  #fall  #firstdayoffall 🍁 #runnersofig  #keepitgoing  #consistencyiskey  #healthiswealth  #garmin 
💃Wiped out from workin out! Stretchin after sweatin 😅 to some #zumba on the #xboxone 🎮on day 🖐🖐!!!!
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#day10 #workout #workforit #consistencyiskey #workit #workworkwork #momswholift #boymom #loveyourself #getfit #real #love #lifeisamiracle #life #smile #workingoutinmyallstars #cardioday #danceyourheartout
Maybe it was because today is #worldrhinoday or maybe I'm not a muggle (side note, I'm most definitely not a muggle, #ravenclaw), but bench felt real solid today 😊

66kg/145.2lbs x 1 x 1 
60kg/132lbs x 3 x 4, last set shown. 
If you can't read my amazing shirt it says 'Hogweights School of Swolecraft and Liftery' 😍💙 🦏
#powerlifter #powerlifting #squat #skwaat #bench #dead #deadlift #usapl #63kg #20daysout #rawnationals #spokane #harrypotter #hp #bestgiftpossiblyever #ravencurl #lolz #rhinos #savetherhinos #babies #day172ofAA #ariansassassins #ariansangels #consistencyiskey #rhinorounds🦏
Maybe it was because today is #worldrhinoday  or maybe I'm not a muggle (side note, I'm most definitely not a muggle, #ravenclaw ), but bench felt real solid today 😊 66kg/145.2lbs x 1 x 1 60kg/132lbs x 3 x 4, last set shown. If you can't read my amazing shirt it says 'Hogweights School of Swolecraft and Liftery' 😍💙 🦏 #powerlifter  #powerlifting  #squat  #skwaat  #bench  #dead  #deadlift  #usapl  #63kg  #20daysout  #rawnationals  #spokane  #harrypotter  #hp  #bestgiftpossiblyever  #ravencurl  #lolz  #rhinos  #savetherhinos  #babies  #day172ofAA  #ariansassassins  #ariansangels  #consistencyiskey  #rhinorounds 🦏
#Repost @babydaboss (@get_repost)
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I was born to do something GREAT 💯🏋🏼‍♀️ You don’t see my vision that’s ok 👌🏾 you don’t like my attitude idgaf 🤷🏼‍♀️ you don’t like the way I rap Suck my DICK it’s shaped like a lipstick 💄#IGHT 🤗💯 I create the wave 🌊 you either catch it or DROWN ya feelzzzzzz me #teambaby #thefaceofmiami @blacchennyteam @fradachiffon #blacchennygang #bossmovesonly #teambaby #winning #livingmybestlife #rapper #trapper #selfmade #pointemout #dreamscometrue #miaminights #godgotme #allmajorplatforms #consistencyiskey @ocularopalvisions 🔥❤️💯🦍🌊🦁 AggyNikkaz On #allmajorplatforms #noaggynikkazallowed #atlanta #IMONITBIIH #IMONITBIIH2 #finessepromotion #finessegang
#Repost  @babydaboss (@get_repost) ・・・ I was born to do something GREAT 💯🏋🏼‍♀️ You don’t see my vision that’s ok 👌🏾 you don’t like my attitude idgaf 🤷🏼‍♀️ you don’t like the way I rap Suck my DICK it’s shaped like a lipstick 💄#IGHT  🤗💯 I create the wave 🌊 you either catch it or DROWN ya feelzzzzzz me #teambaby  #thefaceofmiami  @blacchennyteam @fradachiffon #blacchennygang  #bossmovesonly  #teambaby  #winning  #livingmybestlife  #rapper  #trapper  #selfmade  #pointemout  #dreamscometrue  #miaminights  #godgotme  #allmajorplatforms  #consistencyiskey  @ocularopalvisions 🔥❤️💯🦍🌊🦁 AggyNikkaz On #allmajorplatforms  #noaggynikkazallowed  #atlanta  #IMONITBIIH  #IMONITBIIH2  #finessepromotion  #finessegang 
Better late than never. Hoping for a decent night’s rest and a speedy jet lag recovery. Tried IMC because of my lack of space for spinning windmill moves and it’s a solid class. #tamily #tamilyshares #tarealtime #consistencyiskey #fitnessmotivation #travelworkout @tracyandersonmethod
I used this duo of cream shadows (that are 50% off), a face bundle (that is 20% off) and an eye bundle (that is 30% off)! 🤑 I’m all about saving 💰💋 Visit my bio 👆 for my latest #facebooklive for the tutorial💋
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#fallmakeup #lightweight #easymakeup #lashesfordays #browsareeverything #makeupthatlasts #makeuptutorial #confidenceboost #beinghappy #consistencyiskey #beyourself #findyourpath #findyourpassion #liftothersup #mindsetiseverything #confidentwomen #waterproofmascara #waterproofeyeliner #simplemakeup #ificandoitsocanyou #browtutorial #quickmakeup
I used this duo of cream shadows (that are 50% off), a face bundle (that is 20% off) and an eye bundle (that is 30% off)! 🤑 I’m all about saving 💰💋 Visit my bio 👆 for my latest #facebooklive  for the tutorial💋 . . . #fallmakeup  #lightweight  #easymakeup  #lashesfordays  #browsareeverything  #makeupthatlasts  #makeuptutorial  #confidenceboost  #beinghappy  #consistencyiskey  #beyourself  #findyourpath  #findyourpassion  #liftothersup  #mindsetiseverything  #confidentwomen  #waterproofmascara  #waterproofeyeliner  #simplemakeup  #ificandoitsocanyou  #browtutorial  #quickmakeup 
😟 I had no idea that I weighed 174 😰 all I knew was that I felt so uncomfortable and I always wore loose fitting or workout clothes. I didn’t eat fast food, junk food, or soda. I did have a lot of stress, a really busy schedule with school and work, and barely any time to prep meals. I finally said THAT’S IT. 
It isn’t always easy but it is always WORTH IT 🙌🏼 YOU are worth it 😀 #herbalife #herbaliferesults #weightlossjourney #changeoflifestyle #nodieting #propernutrition #balance #consistencyiskey
😟 I had no idea that I weighed 174 😰 all I knew was that I felt so uncomfortable and I always wore loose fitting or workout clothes. I didn’t eat fast food, junk food, or soda. I did have a lot of stress, a really busy schedule with school and work, and barely any time to prep meals. I finally said THAT’S IT. It isn’t always easy but it is always WORTH IT 🙌🏼 YOU are worth it 😀 #herbalife  #herbaliferesults  #weightlossjourney  #changeoflifestyle  #nodieting  #propernutrition  #balance  #consistencyiskey 
Self-love is NOT selfish. You cannot Truly LOVE another until you know how to love yourself...‼️
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#selfmotivation #fitnessmotivation #dontgiveup #selflove #selfcare #fitnessmodel #fitfam #consistencyiskey #venezuela #miami #fl
People don’t seem to take me seriously when I say I literally eat everything and I never do a diet. (I know it’s convenient to assume on the surface rather than looking into the truth behind.)
I never believed in any diet simply because I know I can never sustain anything/anybody that tells what NOT to eat. (Plus, my husband is a chef which I’m not going to turn his delicious dishes away duh)
I also know it’s gonna be harder and worse to deal with what happens when you stop certain diets especially as a regular person like me (with not a whole lot of self control over foods), not a competitor/athlete.
I don’t have any medical condition and I’m one of the most people who do not need to eat certain foods only.
You don’t get fat by eating certain foods which means not eating certain foods doesn’t make you lose fat, your body stores fat when you eat more than what your body burns. (Simple👏🏼Math👏🏼)
I think it’s about time to stop being fooled around by all these fad diets out there.
Cheers!🍷
People don’t seem to take me seriously when I say I literally eat everything and I never do a diet. (I know it’s convenient to assume on the surface rather than looking into the truth behind.) I never believed in any diet simply because I know I can never sustain anything/anybody that tells what NOT to eat. (Plus, my husband is a chef which I’m not going to turn his delicious dishes away duh) I also know it’s gonna be harder and worse to deal with what happens when you stop certain diets especially as a regular person like me (with not a whole lot of self control over foods), not a competitor/athlete. I don’t have any medical condition and I’m one of the most people who do not need to eat certain foods only. You don’t get fat by eating certain foods which means not eating certain foods doesn’t make you lose fat, your body stores fat when you eat more than what your body burns. (Simple👏🏼Math👏🏼) I think it’s about time to stop being fooled around by all these fad diets out there. Cheers!🍷
I couldn't do this shit at 20 or 25 or even at age 30. But at 34, I can do 10 in a row. I used to think the mind and body were supposed to get weaker with age. I guess it's a choice

#coaching #consistency #consistencyiskey #motivation #strength #health #discipline #mentalhealth #muscleup #calesthenics
I couldn't do this shit when I was 20 or 25 or even 30. But at 34, I can do about 10 in a row. I used to think the mind and body were supposed to get weaker with age. I guess it's a choice.

#discipline #motivation #consistencyiskey #consistency #fitness #health #muscleup #strength #vancouver #fitness
Push yourself past your limits.
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#fitness #dontgiveup #gym #workout #lifting #getbig #consistencyiskey #swol
Half hour of #intervals ... I missed running outside! 🍁🏃
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#running #jogging #injury #recovery #cardio #cardioworkout #consistencyiskey
Stopped and had a bite to eat with my momma at Main Street Grill!!! 😲 this freaking Mainstreet Mega Burger 🍔 was delicious 🤤 and yes I added two more patties making it a four patty burger cause I’m a fatty at heart ♥️ 😍 🤤 💯🙌👏🤙💪 #gains #gains💪 #consistency #consistencyiskey #bulking #bulkingseason #bulkingfood #monster #savage #beastmode #train #traindifferent #mma #ufc #heavyhitters #180pounds
I have made & met several goals on my keto journey and 145 lbs is one that was on the list. I was not expecting to reach 145 lbs before 200 Days Keto but today I get to check that off my list ✔ All I can think of now is to set another goal  and reach it then maintain ✊ My next goal is 135 lbs by 365 Days Keto!! I am extremely proud of the progress I've made and how my body has changed.  I have never been this small before 😮 I am so grateful for Keto 🙌🙌🙌🙌🙌🙌🙌🙌
#ketoAF #ketosis #ketones #myprogress #myjourney #lifestylechange #trusttheprocess #consistencyiskey #losinginches #losingweight #losingfat #GOALS #accountability #drberg #lowcarblove #ketomadesimple #myinspirations #motivated #doyou #findwhatworksforYOU✌
I have made & met several goals on my keto journey and 145 lbs is one that was on the list. I was not expecting to reach 145 lbs before 200 Days Keto but today I get to check that off my list ✔ All I can think of now is to set another goal and reach it then maintain ✊ My next goal is 135 lbs by 365 Days Keto!! I am extremely proud of the progress I've made and how my body has changed. I have never been this small before 😮 I am so grateful for Keto 🙌🙌🙌🙌🙌🙌🙌🙌 #ketoAF  #ketosis  #ketones  #myprogress  #myjourney  #lifestylechange  #trusttheprocess  #consistencyiskey  #losinginches  #losingweight  #losingfat  #GOALS  #accountability  #drberg  #lowcarblove  #ketomadesimple  #myinspirations  #motivated  #doyou  #findwhatworksforYOU ✌
My MainSqueezes (missing my dude)!!! They have my heart and I love our dates together. They both are so beautiful inside and out. They push me to be my best self and have been so supportive with my health journey!! How did I get so lucky?!? I love yous!!
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#cheerleaders #supportsystem #familyforever #lovesofmylife #ketocouple #ketogenicdiet #ketolife #healthylifestyle #ketotransformation #weightlosscouple #weightlossjourney #weightlosstransformation #wecraycray #weredoinglifetogether #goals #changeisgood #chooselove #conqueryourfears #consistencyiskey #myheart #love #hugabugapower
My MainSqueezes (missing my dude)!!! They have my heart and I love our dates together. They both are so beautiful inside and out. They push me to be my best self and have been so supportive with my health journey!! How did I get so lucky?!? I love yous!! . . . #cheerleaders  #supportsystem  #familyforever  #lovesofmylife  #ketocouple  #ketogenicdiet  #ketolife  #healthylifestyle  #ketotransformation  #weightlosscouple  #weightlossjourney  #weightlosstransformation  #wecraycray  #weredoinglifetogether  #goals  #changeisgood  #chooselove  #conqueryourfears  #consistencyiskey  #myheart  #love  #hugabugapower 
The weather gods blessed me this morning with SUN for my 4*2k WO! It was POURING rain in Vancouver- but 30k away in white rock it was ☀️! Great session with coach Lynn & the Oceans Athletics XC team - another one in the books!

#consistencyiskey #puttinginwork #crosscountryrunning #oceanselite #tfierce #bebrave #justdoit #polarm430 #nikecanada #nuunlife

Photo credit- @luveeloo
Happy first day of fall!🍂🍁🎃
Even though the weather is still feeling like summer😞I’m feeling the fall vibes!
Hoping for boots, beanies, scarves and pumpkin spice times soon!🤗
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Even though the seasons are changing, remember it’s important to stay consistent with your sugaring! It’ll gets easier every time and you won’t have to start over again in the summer.
And if you’ve never tried it, it’s the perfect time to start!🤩
Let that hair grow so you’re ready to go!
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link in bio to book!!⤴️
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#hellofall #fallvibes #sugaringhairremoval #sugaring #sugaringwax #braziliansugaring #consistencyiskey #hairremoval #brazilianwax #bodysugaring #bosslady #mompreneur #smallbusinesslove #fullbodywaxing#underarmwaxing #loveyourskinagain #allnaturalingredients #skinessentials #skinlove #allnaturalskincare #takecareofyourskin #kindtoskin #skinconfidence
Happy first day of fall!🍂🍁🎃 Even though the weather is still feeling like summer😞I’m feeling the fall vibes! Hoping for boots, beanies, scarves and pumpkin spice times soon!🤗 ___ Even though the seasons are changing, remember it’s important to stay consistent with your sugaring! It’ll gets easier every time and you won’t have to start over again in the summer. And if you’ve never tried it, it’s the perfect time to start!🤩 Let that hair grow so you’re ready to go! ___ link in bio to book!!⤴️ • • • #hellofall  #fallvibes  #sugaringhairremoval  #sugaring  #sugaringwax  #braziliansugaring  #consistencyiskey  #hairremoval  #brazilianwax  #bodysugaring  #bosslady  #mompreneur  #smallbusinesslove  #fullbodywaxing #underarmwaxing  #loveyourskinagain  #allnaturalingredients  #skinessentials  #skinlove  #allnaturalskincare  #takecareofyourskin  #kindtoskin  #skinconfidence 
Life’s more fun being silly. But I’m silly-iously trying work on these booty gains! I’m finally pushing myself to get comfortable and stable using the unassisted squat rack! Getting stronger and more confident every day! Happy Booty-ful Saturday! 🤪🍑 #saturdaysquats #bootyworkout #bootybootybootybootyrockineverywhere #girlswholift #girlswhosquat #sqautitout #sqautitlikeitshot #gymlife #lifestyle #fitnessforlife #consistencyiskey #fitnessgirl #trainerlife #trainerintraining #sexysatuday #punny 💕💪
Life’s more fun being silly. But I’m silly-iously trying work on these booty gains! I’m finally pushing myself to get comfortable and stable using the unassisted squat rack! Getting stronger and more confident every day! Happy Booty-ful Saturday! 🤪🍑 #saturdaysquats  #bootyworkout  #bootybootybootybootyrockineverywhere  #girlswholift  #girlswhosquat  #sqautitout  #sqautitlikeitshot  #gymlife  #lifestyle  #fitnessforlife  #consistencyiskey  #fitnessgirl  #trainerlife  #trainerintraining  #sexysatuday  #punny  💕💪
I see your PSL and I raise you #pumpkinpie le Stan from @stansdonutschicago. This is a #cronut filled with pumpkin pie filling. 🤗
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Yeah we're #basicAF as in, 14/10 👸🏼⚡🍩
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MAINTENANCE UPDATE: I weighed in within 3# of final cut weight this morning. For 19 weeks of Maintenance, this is EXCELLENT. 3 more days until I go live it up in #Malibu and then I come home and cut it all off. ⚡⚡⚡
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#maintenanceismybitch 
#fitgirls
#dathairdoe
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#girlswholift #fitness #fitfam #iifym #macros #flexibledieting #selfiesaturday #donutjudgeme #foodmood #idowhatiwant #butfirstletmetakeaselfie #gains #trusttheprocess #consistencyiskey #carbsarebae #carbsarelife #progressoverperfection #progressnotperfect #earnednotgiven #feedmeandtellmeimpretty #feelingmyself #basic
I see your PSL and I raise you #pumpkinpie  le Stan from @stansdonutschicago. This is a #cronut  filled with pumpkin pie filling. 🤗 . Yeah we're #basicAF  as in, 14/10 👸🏼⚡🍩 . MAINTENANCE UPDATE: I weighed in within 3# of final cut weight this morning. For 19 weeks of Maintenance, this is EXCELLENT. 3 more days until I go live it up in #Malibu  and then I come home and cut it all off. ⚡⚡⚡ . . #maintenanceismybitch  #fitgirls  #dathairdoe  . . . . . #girlswholift  #fitness  #fitfam  #iifym  #macros  #flexibledieting  #selfiesaturday  #donutjudgeme  #foodmood  #idowhatiwant  #butfirstletmetakeaselfie  #gains  #trusttheprocess  #consistencyiskey  #carbsarebae  #carbsarelife  #progressoverperfection  #progressnotperfect  #earnednotgiven  #feedmeandtellmeimpretty  #feelingmyself  #basic 
It’s a beautiful day to lift! Just a few videos from a solid back workout with gym wifey. Took a much needed rest day yesterday so that I could give it my all in the gym today. Not every day is going to be my best lift but rest assure we are keeping it 💯 as always. Peep those back details and video credit to my lovely @sashrod9. Here’s a few of the workouts we did. Pull ups, 3 sets AMRAP, Cable push downs 3 sets 10-15 reps, and another favorite underhanded cable pat pulls 3 sets 10-15 reps. Back day was lit guys. 💪🏼💪🏼🔥🔥 #backgains #strongissexy #consistencyiskey #fitfam #strongwomen
It’s a beautiful day to lift! Just a few videos from a solid back workout with gym wifey. Took a much needed rest day yesterday so that I could give it my all in the gym today. Not every day is going to be my best lift but rest assure we are keeping it 💯 as always. Peep those back details and video credit to my lovely @sashrod9. Here’s a few of the workouts we did. Pull ups, 3 sets AMRAP, Cable push downs 3 sets 10-15 reps, and another favorite underhanded cable pat pulls 3 sets 10-15 reps. Back day was lit guys. 💪🏼💪🏼🔥🔥 #backgains  #strongissexy  #consistencyiskey  #fitfam  #strongwomen 
“Train like an athlete, eat like a nutritionist, sleep like a baby, WIN like a champion”
It’s all about staying consistent, even when you feel as though you’ve hit a wall it’s when you keep pushing that it counts! 
Need help with setting goals?
Let us motivate and help you get the results.
Make the change today!
📩 info@blfitness.com.au
🌏 www.blfitness.com.au
📲 @bodylinefitness.au
🎥 Bodyline Fitness AU
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#personaltraining #onetoone #personalised #bodylinefitness #blfitness #blfit #blf #workout #health #fitness #exercise #train #studio #sydney #motivation #innerwest #makethechange #fitspo #fitfam #mindset #clients #family #traintogether #staytogether #makethechangetoday #goals #innerwest #dedication #consistencyiskey #contactustoday
“Train like an athlete, eat like a nutritionist, sleep like a baby, WIN like a champion” It’s all about staying consistent, even when you feel as though you’ve hit a wall it’s when you keep pushing that it counts! Need help with setting goals? Let us motivate and help you get the results. Make the change today! 📩 info@blfitness.com.au 🌏 www.blfitness.com.au 📲 @bodylinefitness.au 🎥 Bodyline Fitness AU - - - #personaltraining  #onetoone  #personalised  #bodylinefitness  #blfitness  #blfit  #blf  #workout  #health  #fitness  #exercise  #train  #studio  #sydney  #motivation  #innerwest  #makethechange  #fitspo  #fitfam  #mindset  #clients  #family  #traintogether  #staytogether  #makethechangetoday  #goals  #innerwest  #dedication  #consistencyiskey  #contactustoday 
Feeling motivated has been tough lately. Here's the thing though ....I know I can't stop training. If I do, life gets invariably worse ...I fear I would sink back to the woman I was before I started my fitness journey ...and my future self ....well she would be pissed at my present self for not taking right action to continue moving forward. .
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So, what am I doing? .
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I am committing. I am showing up. I am doing it any way ....and right now I am simply checking the box. .
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I get it. It’s not sexy, but it is honest. That’s the gift of discipline and habits. They carry us to the other side. .
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I have some big goals on the horizon. I can focus on how unprepared I feel or I can focus on each 24 hours ahead and maximize them. One is a feeling, the other is action. I have come to understand feelings aren’t fact and every action gets me one step closer to my goals. I am aiming for 1% better every day. .
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My new focus: Do today what your future self will thank you for. .
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Photo credit goes to Isabella ❤️ Thank you Izzy 😊
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#beconsistent #vibramfivefingers #goals #stfu #heavyasstireflips #grit #mroctraining #discipline #consistencyiskey #iamspartan #dotodaywhatyourfutureselfwillthankyoufor #spartanultrabeasttraining
Feeling motivated has been tough lately. Here's the thing though ....I know I can't stop training. If I do, life gets invariably worse ...I fear I would sink back to the woman I was before I started my fitness journey ...and my future self ....well she would be pissed at my present self for not taking right action to continue moving forward. . . So, what am I doing? . . I am committing. I am showing up. I am doing it any way ....and right now I am simply checking the box. . . I get it. It’s not sexy, but it is honest. That’s the gift of discipline and habits. They carry us to the other side. . . I have some big goals on the horizon. I can focus on how unprepared I feel or I can focus on each 24 hours ahead and maximize them. One is a feeling, the other is action. I have come to understand feelings aren’t fact and every action gets me one step closer to my goals. I am aiming for 1% better every day. . . My new focus: Do today what your future self will thank you for. . . Photo credit goes to Isabella ❤️ Thank you Izzy 😊 . . #beconsistent  #vibramfivefingers  #goals  #stfu  #heavyasstireflips  #grit  #mroctraining  #discipline  #consistencyiskey  #iamspartan  #dotodaywhatyourfutureselfwillthankyoufor  #spartanultrabeasttraining 
DREAMING OF THE TRAILS. With family from Australia visiting, Holidays and a Wedding in Holland and now a Christening in Mannheim my body is ready to get back into training. .
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#hokaoneone #runnersofinstagram #alwaysrunning #runeveryday #nevergiveup #laufen #runinspiration #trails #trailrunning #coach_wade_weightman #trainhard #trainsmart #consistencyiskey #run #marathon #ultramarathon #swimbikerun #ironmantri
“Leaving the United States “ .
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God bless every single hard working human, no matter the ethnicity. .
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#keepitreal #mexicoboarder #knowledgeispower #travel #eattacos #hardwork #motivateyourself #adventureawaits #adventure #inandout #trusttheprocess #shop #discover #explore #travelphotography #mexico #enjoy #dontgiveup #enjoylife #worthit #travel #trip #workhard #loveisfood #anythingcanhappen #consistencyiskey #woke #norestdays #justdoit #keepmovn✈💸💯💰🎤⛽🎹💨🚁🚀🚤🚵🚗🚍🚎🚌🚋🚚🏄🏃🏊🌎
“Leaving the United States “ . . . . . God bless every single hard working human, no matter the ethnicity. . . . #keepitreal  #mexicoboarder  #knowledgeispower  #travel  #eattacos  #hardwork  #motivateyourself  #adventureawaits  #adventure  #inandout  #trusttheprocess  #shop  #discover  #explore  #travelphotography  #mexico  #enjoy  #dontgiveup  #enjoylife  #worthit  #travel  #trip  #workhard  #loveisfood  #anythingcanhappen  #consistencyiskey  #woke  #norestdays  #justdoit  #keepmovn ✈💸💯💰🎤⛽🎹💨🚁🚀🚤🚵🚗🚍🚎🚌🚋🚚🏄🏃🏊🌎
Week 2 round 2 ✅ that’s 10 weeks... no workouts skipped/missed weights and cardio endurance increased!!! Now time to clean up and watch some more football!! #4daysaweek #girlswholiftweights #progressnotperfection #noexcuses🚫 #athomefitness #basementworkout #consistencyiskey #trusttheprocess
HOLD THE PHONES!! I was not going to put this out into world until tomorrow but I'm too damn excited I can wait!
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Seriously, this I believe is going to be the most epic collaboration with not only my coach, but her bestie as well! ~
This is a 60 day group starting on Oct 1st with a combination/hybrid calander of both Insanity Max 30 and Piyo, but wait there is a little something extra added in there as well which I am more than excited about!
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Both of these wonderful women will be giving us tips on how to get nutrition back to being one of our top priorities, cheering us on along on this epic journey and there will also be special guests (which I don't even know about)!
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I am looking for 10 👐 men and/or women to join me in this group and if you comment below with your email address (minus the @) I will provide you with more information to get you as pumped up as I am!
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P.S ~ I will also let you in on the added bonus that is included in this 60 day program!!
P.S.S ~ You'll be pleasantly surprised and not at all disappointed!!
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#insanity #insanitymax30 #piyo #epic #holdthephone #accountabilitygroup #joinme #thetimeisnow #whynotyou #teamfitandfunky #believeandachieve #dogreatthings #letsworkout #letsstarttoday #todayistheday  #teamwork #fitness #transformation #opportunity  #consistencyiskey #consistentaf #determination #dertermined #beachbody #beachbodycoach #inspire #accountability  #inspiration #teamwork #fitness #opportunity #mindfulness
HOLD THE PHONES!! I was not going to put this out into world until tomorrow but I'm too damn excited I can wait! ~ Seriously, this I believe is going to be the most epic collaboration with not only my coach, but her bestie as well! ~ This is a 60 day group starting on Oct 1st with a combination/hybrid calander of both Insanity Max 30 and Piyo, but wait there is a little something extra added in there as well which I am more than excited about! ~ Both of these wonderful women will be giving us tips on how to get nutrition back to being one of our top priorities, cheering us on along on this epic journey and there will also be special guests (which I don't even know about)! ~ I am looking for 10 👐 men and/or women to join me in this group and if you comment below with your email address (minus the @) I will provide you with more information to get you as pumped up as I am! ~ P.S ~ I will also let you in on the added bonus that is included in this 60 day program!! P.S.S ~ You'll be pleasantly surprised and not at all disappointed!! . . . . #insanity  #insanitymax30  #piyo  #epic  #holdthephone  #accountabilitygroup  #joinme  #thetimeisnow  #whynotyou  #teamfitandfunky  #believeandachieve  #dogreatthings  #letsworkout  #letsstarttoday  #todayistheday  #teamwork  #fitness  #transformation  #opportunity  #consistencyiskey  #consistentaf  #determination  #dertermined  #beachbody  #beachbodycoach  #inspire  #accountability  #inspiration  #teamwork  #fitness  #opportunity  #mindfulness 
Lately I've been bouncing back and forth between 21 day fix & 21 day fix extreme. Often modifying, but pushing on and getting stronger! Gotta get those workouts in! 💪
#consistencyiskey #fitnessjourney #progressnotperfection #beachbodyondemand #beachbody
Story 264 is up. Today's #writingprompt is: All heroes wear capes, they magically started appearing on anyone being heroic. This is making your job as an everyday hero significantly harder. Title: Driven Mad. I've added it to my blog at Hugoverse.info. #2018 #nozerodays #dailyquest #consistencyiskey #dontbreakthechain #writeeveryday #writer #writersofinstagram #amwriting
#EveryDayIsDay1 Day 1.293 @alohamelani came out as the lone warrior today and crushed a workout tailored for her! That’s what happened when you SHOW UP! Melani thank you and continue to make progress ✊🏾🙌🏾❤️✌🏾
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#MotivationForFitness #FitnessFun #TransformationInProgress #NonScaleVictory #NSV #MotivationalWords #InspirationalWords #PushYourLimits #PushHarder #PowerOfPositivity #PositiveMindset #MindsetIsEverything #GrowthMindset #SelfGrowth #ConsistencyIsKey #WorkingOnMe #GetResults #LiftingWeights #GetBetter #SportsPerformance #AthleticTraining #FatlossJourney #Fat2Fit #WeightlossProgress #FlexFriday #WeAreWarriors
#EveryDayIsDay1  Day 1.293 @alohamelani came out as the lone warrior today and crushed a workout tailored for her! That’s what happened when you SHOW UP! Melani thank you and continue to make progress ✊🏾🙌🏾❤️✌🏾 - #MotivationForFitness  #FitnessFun  #TransformationInProgress  #NonScaleVictory  #NSV  #MotivationalWords  #InspirationalWords  #PushYourLimits  #PushHarder  #PowerOfPositivity  #PositiveMindset  #MindsetIsEverything  #GrowthMindset  #SelfGrowth  #ConsistencyIsKey  #WorkingOnMe  #GetResults  #LiftingWeights  #GetBetter  #SportsPerformance  #AthleticTraining  #FatlossJourney  #Fat2Fit  #WeightlossProgress  #FlexFriday  #WeAreWarriors 
This is one of my clients that has been with me since I started out on my own in spring of 2017. I had noticed how slim she looked the other day in class so I just tracked down the before picture and have to brag on her! A nurse, wife and a mother of 2 girls (who are both athletically talented!) and she has managed to stay consistent with her workouts as well as watch her calories! Super proud of her dedication and hard work!  #onthegeauxfitness #smallgrouptraining #30minworkout #consistencyiskey #moderation #myclientsrock #personaltrainer #itdoesnthappenovernight #transformation #fitfam #dedication
This is one of my clients that has been with me since I started out on my own in spring of 2017. I had noticed how slim she looked the other day in class so I just tracked down the before picture and have to brag on her! A nurse, wife and a mother of 2 girls (who are both athletically talented!) and she has managed to stay consistent with her workouts as well as watch her calories! Super proud of her dedication and hard work! #onthegeauxfitness  #smallgrouptraining  #30minworkout  #consistencyiskey  #moderation  #myclientsrock  #personaltrainer  #itdoesnthappenovernight  #transformation  #fitfam  #dedication 
You don't always have to keep your eyes on the ball when you are sure of what you are about. #Yamoah_fredrick #key #consistencyiskey #mls #ucl #small_samall
When you open your eyes to see, ears to hear and heart ❤️ to receive, the blessings will come in. There is no process that can move, if one remains shut off. Life is too short not to enjoy it so don’t waste the opportunity. I’m off the market 
now let the work begin! For the Empire awaits! 🤗💯❤️
#ileveledup #iwantedmore #consistencyiskey #happy #neveralone
When you open your eyes to see, ears to hear and heart ❤️ to receive, the blessings will come in. There is no process that can move, if one remains shut off. Life is too short not to enjoy it so don’t waste the opportunity. I’m off the market now let the work begin! For the Empire awaits! 🤗💯❤️ #ileveledup  #iwantedmore  #consistencyiskey  #happy  #neveralone 
#Repost @parkinfitness (@get_repost)
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Doing cable triceps extensions with the new matrix cable crossover machine allows the cable to be pulled in a vertical path. This creates the biggest moment arm (distance from elbow to hand on the bar). This position results in the greatest force and tension placed on the triceps. Great job!! @jonathan4ward2.

Please LIKE and SHARE #parkinfitness on Facebook and Instagram.
Check out #parkinfitness in Guelph @everythingfitnessguelph.

#parkinfitness #personaltrainer #personaltraining #guelph #consistencyiskey #weightloss #weightlossjourney #progressnotperfection #fitfam #weightlossmotivation #stability #strength #corestrength #bodybuilding #powerlifting #sabo #sbd #inzer #motivation #fitness #fitnessmotivation #health #diet #protein #macros
#Repost  @parkinfitness (@get_repost) ・・・ Doing cable triceps extensions with the new matrix cable crossover machine allows the cable to be pulled in a vertical path. This creates the biggest moment arm (distance from elbow to hand on the bar). This position results in the greatest force and tension placed on the triceps. Great job!! @jonathan4ward2. Please LIKE and SHARE #parkinfitness  on Facebook and Instagram. Check out #parkinfitness  in Guelph @everythingfitnessguelph. #parkinfitness  #personaltrainer  #personaltraining  #guelph  #consistencyiskey  #weightloss  #weightlossjourney  #progressnotperfection  #fitfam  #weightlossmotivation  #stability  #strength  #corestrength  #bodybuilding  #powerlifting  #sabo  #sbd  #inzer  #motivation  #fitness  #fitnessmotivation  #health  #diet  #protein  #macros 
To my #dayone I know prep is never easy sending all the encouragement and support to you. reach for the stars I know you'll be #1  rooting for you kiddo you're going to kill it in Santo Domingo I wish I could physically be there for you but there will be other shows for sure #goodup #goodupbodygyal #misssetgood #bikinicompetitor #fitchick #fitfriends #lifestyle #mindset #positiveattitude #positivevibes #doyou #doyouevenlift #ilift #girlswholift #consistencyiskey
To my #dayone  I know prep is never easy sending all the encouragement and support to you. reach for the stars I know you'll be #1  rooting for you kiddo you're going to kill it in Santo Domingo I wish I could physically be there for you but there will be other shows for sure #goodup  #goodupbodygyal  #misssetgood  #bikinicompetitor  #fitchick  #fitfriends  #lifestyle  #mindset  #positiveattitude  #positivevibes  #doyou  #doyouevenlift  #ilift  #girlswholift  #consistencyiskey