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OK OK OK ROUND 2 let’s go!! This guy is hilarious!
ENDGAME PROPERTY / CONSTRUCTION 
CONSTRUCTION OF ANY KIND, DONE WITH QUALITY DOWN TO THE LAST DISH!! #ENDGAMEPROPERTY
SHARE AWAY#endgamepropertymanagement #endgameproperty#endgameconstruction#selfbelieve #justinkitching #electrical #consistencyiskey #framing#roofing#concrete#wedoitall#dishes#lol#comedy#gold#construction#drywall#taping
One of the most difficult positions to hold 😣Gracie was proud of her own accomplishment tonight because knew she had made progress 👍🏼🤗 #practicemakesprogress #consistencyiskey #consistencybringsresults 
#teachingmethodsthatwork
Embrace the grind  Overcome the mind  Consistency over time  Success you shall find  #falerfitness #getafterit #bodyovermind
🤔Thoughtful Thursday🤔 .
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Greatness is made not born. .
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Do you live your life intentionally? Mindfulness and creating space to slow down and ask yourself clarifying questions on your vision for the day, week, next month, next year...your life. .
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Intention. Behavior. Habit. Practice. Second nature.....Simply who you are. .
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#consistency #consistencyiskey #believeinyourself 
#creatingnewhabits #creating #inspirationalquotes #fitness #intentions #habit #practice #whoyouare #mindsetofgreatness #bossbabe #mindsetiseverything #entrepreneur #mindfulness #entrepreneurlife #visionboard #action #clarity #focusonyourgoals #fitnessmotivation #fitnessgirl #strongconfidentliving #icaniwill #brendanbruchard @brendonburchard
🤔Thoughtful Thursday🤔 . . Greatness is made not born. . . Do you live your life intentionally? Mindfulness and creating space to slow down and ask yourself clarifying questions on your vision for the day, week, next month, next year...your life. . . Intention. Behavior. Habit. Practice. Second nature.....Simply who you are. . . #consistency  #consistencyiskey  #believeinyourself  #creatingnewhabits  #creating  #inspirationalquotes  #fitness  #intentions  #habit  #practice  #whoyouare  #mindsetofgreatness  #bossbabe  #mindsetiseverything  #entrepreneur  #mindfulness  #entrepreneurlife  #visionboard  #action  #clarity  #focusonyourgoals  #fitnessmotivation  #fitnessgirl  #strongconfidentliving  #icaniwill  #brendanbruchard  @brendonburchard
Super sore today so lifting felt really hard 😳 You can tell how I felt about the snatch balances. And then I did some gymnastics 🙂
Super sore today so lifting felt really hard 😳 You can tell how I felt about the snatch balances. And then I did some gymnastics 🙂
OK OK OK I GOT A TREAT FOR YOU GUYS!! THE FUNNIEST SHIT IVE SEEN ALL YEAR!  I love you my brother!! ENDGAME OVER EVERYTHING!! Don’t take life to serious, laugh a little!! But honestly this is hilarious this my buddy Justin made a video of me! We got more on way!! I got this sent to me in the middle of the night and omg I couldn’t stop laughing 
ENDGAME CONSTRUCTION 
#ENDGAMEPROPERTY

Share away honestly share this gold #selfbelieve #comedy#gold#consistencyiskey #justinkitching #electrical #to#plumbing#endgamepropertymanagement #endgameconstruction#framing#concrete#flooring#roofing#drywall#taping#painting this is hilarious!!
OK OK OK I GOT A TREAT FOR YOU GUYS!! THE FUNNIEST SHIT IVE SEEN ALL YEAR! I love you my brother!! ENDGAME OVER EVERYTHING!! Don’t take life to serious, laugh a little!! But honestly this is hilarious this my buddy Justin made a video of me! We got more on way!! I got this sent to me in the middle of the night and omg I couldn’t stop laughing ENDGAME CONSTRUCTION #ENDGAMEPROPERTY  Share away honestly share this gold #selfbelieve  #comedy #gold #consistencyiskey  #justinkitching  #electrical  #to #plumbing #endgamepropertymanagement  #endgameconstruction #framing #concrete #flooring #roofing #drywall #taping #painting  this is hilarious!!
My guy 🔥🔥🔥💯💰 @frostythechef #consistencyiskey  #hardworkpaysoff
I may not be the fastest or the strongest or the most fit, but I am DEDICATED, DETERMINED and CONSISTENT!!!.
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I have crazy huge goals, and once I’m committed, I cannot be stopped!!
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What goals are you working towards today?? 🙋🏼‍♀️
I may not be the fastest or the strongest or the most fit, but I am DEDICATED, DETERMINED and CONSISTENT!!!. . I have crazy huge goals, and once I’m committed, I cannot be stopped!! . What goals are you working towards today?? 🙋🏼‍♀️
Programming for Friday 11/16. Who's that peeking through my window.......hahaha, but really everyone stops to support eachother here no matter what you're accomplishing! Come check out our community for yourself tomorrow at 6am.
STRENGTH
1a) BB bench press heavy set of 10
1b) DB/KB Rows x 8/8 between sets
CONDITIONING
5 Rounds for time
-Ball Slams x12
-DB Reverse Flys x10
-Knee Ups or T2B x8
#unleashed #unleashedbeasts #bestgymfam #bestsupportteam #timetowork #getsweaty #startnow #dontwaitforthenewyear #dontwait #allfitnesslevels #liftheavyshit #modifiedasneeded #mindovermatter #itonlyworksifyoushowup #consistencyiskey #nmstrong #abqstrong
Programming for Friday 11/16. Who's that peeking through my window.......hahaha, but really everyone stops to support eachother here no matter what you're accomplishing! Come check out our community for yourself tomorrow at 6am. STRENGTH 1a) BB bench press heavy set of 10 1b) DB/KB Rows x 8/8 between sets CONDITIONING 5 Rounds for time -Ball Slams x12 -DB Reverse Flys x10 -Knee Ups or T2B x8 #unleashed  #unleashedbeasts  #bestgymfam  #bestsupportteam  #timetowork  #getsweaty  #startnow  #dontwaitforthenewyear  #dontwait  #allfitnesslevels  #liftheavyshit  #modifiedasneeded  #mindovermatter  #itonlyworksifyoushowup  #consistencyiskey  #nmstrong  #abqstrong 
CFT Member @justintikkala performing yesterday’s #cleancomplex 💪🏾 Justin regularly attends our 6:40PM class and has had some huge PRs recently. Nice work Justin! #consistencyiskey
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CLEAN COMPLEX
Complete 5 - 7  Complexes building in weight:
▪️Deadlift
➕Above the Knee Power Clean
➕ High Hang Squat Clean
➕Hang Squat Clean
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#Repost @justintikkala
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#crossfit #crossfittigard #portland #pdx #tigard #gym #metcon #wod #fitness #weightlifting #running #yoga #lift #train
CFT Member @justintikkala performing yesterday’s #cleancomplex  💪🏾 Justin regularly attends our 6:40PM class and has had some huge PRs recently. Nice work Justin! #consistencyiskey  ・・・ CLEAN COMPLEX Complete 5 - 7  Complexes building in weight: ▪️Deadlift ➕Above the Knee Power Clean ➕ High Hang Squat Clean ➕Hang Squat Clean ・・・ #Repost  @justintikkala ・・・ #crossfit  #crossfittigard  #portland  #pdx  #tigard  #gym  #metcon  #wod  #fitness  #weightlifting  #running  #yoga  #lift  #train 
You have to show up ever day and do the damn things even on the bad days👊🏼 Consistency is key - how bad do you want to succeed?🤷🏻‍♀️ .
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#justdoit #dothedamnthing #disciplinewins #consistencyiskey #goaldigger #ceo #byob #beyourownboss #selfdiscipline #howbaddoyouwantit #ASG #ashtonssouthernglam
Invest your time wisely people!!
👉🏻Follow @motivationalvybes for more!👈🏻
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#dontgiveup #consistency #letsgo #consistencyiskey #vybesource #motivationalvybes #vybes #motivation #dontstop #letsgetit #wedontstop #dontgiveup
We all know Socialization is necessary for our puppies. 
It's great being able to take your dog out n about with you. 
But it's important that it's done correctly.

If a dog goes into a pet store & is clawing at the floor, grabbing items off shelves, or jumping on people,  that isn't considered
proper socialization. 
A well socialized dog should be cool, calm, & collected in different environments. 
Always start slow and work your way up! 
Don't accidentally set your dog up to fail by taking him to a highly stimulating environment and expecting him to be calm. 
Start out with very low to little distractions, once your dog has learned to be calm (by reinforcing w/high value food reward any calm behaviors) in a quiet environment, increase distractions slowly and repeat reinforcing calm behaviors. 
Now this may mean you might have to start out in your car in the parking lot of the pet store - once your dog is calm, reinforce him! 
Once you can consistently sit in the parking lot with your pup calm, you can increase the criteria and now work on him being calm outside of the car. 
Go slow! And enjoy the journey 💕
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#evolutionchangesbehavior #evolutiondogtraining #positivereinforcement #properdogsocialization #consistencyiskey #reinforcecalm #dogtraining #dogtraininggoals #dogtrainer4life
We all know Socialization is necessary for our puppies. It's great being able to take your dog out n about with you. But it's important that it's done correctly. If a dog goes into a pet store & is clawing at the floor, grabbing items off shelves, or jumping on people, that isn't considered proper socialization. A well socialized dog should be cool, calm, & collected in different environments. Always start slow and work your way up! Don't accidentally set your dog up to fail by taking him to a highly stimulating environment and expecting him to be calm. Start out with very low to little distractions, once your dog has learned to be calm (by reinforcing w/high value food reward any calm behaviors) in a quiet environment, increase distractions slowly and repeat reinforcing calm behaviors. Now this may mean you might have to start out in your car in the parking lot of the pet store - once your dog is calm, reinforce him! Once you can consistently sit in the parking lot with your pup calm, you can increase the criteria and now work on him being calm outside of the car. Go slow! And enjoy the journey 💕 . . . . . #evolutionchangesbehavior  #evolutiondogtraining  #positivereinforcement  #properdogsocialization  #consistencyiskey  #reinforcecalm  #dogtraining  #dogtraininggoals  #dogtrainer4life 
50 second pull up challenge. 25sec going up 25sec going down #consistencyiskey #calisthenics #WillyFuckingP #ifitsnotfunwhydoit
“Teaching @ Zone West tomorrow 11am. Another Group of Silver Sneakers Members that I thoroughly enjoy teaching!” #zonehealthandfitness #silversneakersfitness #consistencyiskey #ageisjustanumber #lovemymembers💪🏼❤️👟
To giveup on something you are strong at and doing something new that will make you look weak to others is The True Test of Strength and Courage☺️ Dont be afraid to try other Discipline you only live once enjoy Life! ☺️ Triathlete to Bars 💪

#trilifenomore #barislife #backtozero #getoutofyourcomfortzone #consistencyiskey #enjoylife #workhard #yolo
Today wasn’t a good health day and this Jersey snow isn’t making it any better. I wasn’t going to post, but realize this is apart of the journey. I’m not going to dwell on it like I’ve done it the past. Instead, tomorrow is a new day & it will be better. •
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#blackfitnesswomen #journey  #badday #blackfitness #restart #consistencyiskey #goals #healthylifestyle
Never forget the queen 👸! Say YES to professional Social Media and contact us to support you! If you are a small business owner, SO Social can help you get started very easily! .
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#socialmediamanagement #socialmediatips #businessconsultant #consistencyiskey #getstartednow #sosocialcody #codywyoming #wyoming #customerservice #localbusiness #smallbusiness @cody_chamber @codyyellowstone #catsarequeens
What happens if I don’t give up?? 💙 It’s amazing how quickly you notice progress when you stay consistent! .
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#progresspics #dontgiveup #dontstop #weightlossmotivation #fitnessmotivation #bodypositive #bodymotivation #staypositive #positivevibes #keepgoing #consistencyiskey #stayconsistent
Shoulder circuit from today’s strength workout (check out my stories for my #mombrain moment which led to extra cardio 😂):
💜 10 shoulder press
💜 10 upright row
💜 15 seconds (on each leg) plyo jumps
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“Save” this circuit in IG to come back and do it later, on your schedule 😉
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I LOVE resistance bands for these workouts. Makes storage around a crawling 7m old SO much easier, and super easy to take on the go 🤗
Shoulder circuit from today’s strength workout (check out my stories for my #mombrain  moment which led to extra cardio 😂): 💜 10 shoulder press 💜 10 upright row 💜 15 seconds (on each leg) plyo jumps . . “Save” this circuit in IG to come back and do it later, on your schedule 😉 . . I LOVE resistance bands for these workouts. Makes storage around a crawling 7m old SO much easier, and super easy to take on the go 🤗
This weeks training days on the palisadoes. We run together as a family and that is a blessing.
#Consistencyiskey a wise man said today never get complacent, keep working and that's what we do
#wearefamily #werunwithgod #werunwhereyouvacation #runfamily #runnersofinstagram
La vida es demasiado corta para pasarla en la negatividad. Por lo que he hecho un esfuerzo consciente para no estar donde no quiero estar! 🚀⚡️ Hace unos años estaba frustrado de lo que hacía diariamente, gracias a información diferente y personas con visión y sueños tan grandes como los míos he desarrollado nuevas habilidades las cuales me permiten generar desde cualquier parte con tan solo tener acceso a internet! Muchos allá afuera quieren una oportunidad diferente, pero al igual que yo en el pasado no están abiertos a buscarlas! Todo empieza desde una cambio de mentalidad, pregúntese si lo que está haciendo hoy lo lleva donde quiera estar mañana, y si no es así cámbielo inmediatamente, el tiempo no espera a nadie! 📲⏳🔝 #onlinebusiness #doitsmart #consistencyiskey #stocks #trading
La vida es demasiado corta para pasarla en la negatividad. Por lo que he hecho un esfuerzo consciente para no estar donde no quiero estar! 🚀⚡️ Hace unos años estaba frustrado de lo que hacía diariamente, gracias a información diferente y personas con visión y sueños tan grandes como los míos he desarrollado nuevas habilidades las cuales me permiten generar desde cualquier parte con tan solo tener acceso a internet! Muchos allá afuera quieren una oportunidad diferente, pero al igual que yo en el pasado no están abiertos a buscarlas! Todo empieza desde una cambio de mentalidad, pregúntese si lo que está haciendo hoy lo lleva donde quiera estar mañana, y si no es así cámbielo inmediatamente, el tiempo no espera a nadie! 📲⏳🔝 #onlinebusiness  #doitsmart  #consistencyiskey  #stocks  #trading 
🔅Work travel? This workout program makes it easy to stick with it 💗 .
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#cleaneating #consistencyiskey #workingwomen #workoutanywhere 
#healthylifestyle #healthy #solutions #over50 #over50fitness
Swipe ▶️▶️▶️ for transformation ❗️ doing what I love 🙏🏻💈✂️ #detroitbarber #barber #andis #wahl #menshaircut #barbershopconnect #barbershop #barberlife #kingmidas #fade #barberlove #barbergang #consistencyiskey #bycutit #blessed #thankful
All of this training has me thinking about food a lot lately 🤤 #surfnturn from way back, eat well eat smart. #montauk #localfood #consistencyiskey #minusthebutter •
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•  Friday
8am @ideallivingstudio 
9am @ideallivingstudio 
5pm @muvstrong
What a counter punch!!
IKE QUARTEY vs FERNANDO VARGAS.
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Follow daily boxing tips and highlights!!
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Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 .
. 👉REPOST and Tag @boxing4life_ronny 👈 . .
👉Follow @boxing4life_ronny for for more!👈 . .
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#coach #letsgochamp #work #workout #wbo #wba #ibf #wbc #usaboxing #trainer #trainhardfighteast #trainhard #miketyson #wilder #anthonyjoshua #mayweather #boxeo #boxingtrainer #personaltrainer #fight #fighting #washingtondc #conditioning #consistencyiskey #power #ringside #training
What a counter punch!! IKE QUARTEY vs FERNANDO VARGAS. . . Follow daily boxing tips and highlights!! . . Like❤Comment 🗣 Tag friends 👨‍👦Save 💾 . . 👉REPOST and Tag @boxing4life_ronny 👈 . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . . #coach  #letsgochamp  #work  #workout  #wbo  #wba  #ibf  #wbc  #usaboxing  #trainer  #trainhardfighteast  #trainhard  #miketyson  #wilder  #anthonyjoshua  #mayweather  #boxeo  #boxingtrainer  #personaltrainer  #fight  #fighting  #washingtondc  #conditioning  #consistencyiskey  #power  #ringside  #training 
Just be you, yes, Y̳O̳U̳. Being anything different is just ʙᴏʀɪɴɢ. 👐🏽
Just be you, yes, Y̳O̳U̳. Being anything different is just ʙᴏʀɪɴɢ. 👐🏽
@successbybusiness Repost By mindofhabit:  How do you invest in yourself?
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The most important investment you can make is in yourself.
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So here's the thing..
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Investing in yourself can make you smarter and doesn’t require much money.
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Here's a few tips:
•Set Goals
•Start a Journal
•Read a new book
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Remember, nobody is perfect. We all have flaws it's not something to be ashamed of.
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Owning your mistakes:
When you know where you have gone wrong you can easily correct it.
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But if you blame others you will never fix the actual problem.
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A wise person first learns about himself, master his strengths and doubles down on what he/she is good at.
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#moveforward #succeed #consistencyiskey #betteryourself #dreambigger #alwayslearning #optimism #optimistic #successtips  #growthmindset #overcome #comfortzone #risk #happy #happiness #invest #selfdevelopment #selfimprovement #growthmindset #habits #habit #overcome #inestment #goals 
@successbybusiness
@successbybusiness Repost By mindofhabit: How do you invest in yourself? - The most important investment you can make is in yourself. - So here's the thing.. - Investing in yourself can make you smarter and doesn’t require much money. - Here's a few tips: •Set Goals •Start a Journal •Read a new book - Remember, nobody is perfect. We all have flaws it's not something to be ashamed of. - Owning your mistakes: When you know where you have gone wrong you can easily correct it. - But if you blame others you will never fix the actual problem. - A wise person first learns about himself, master his strengths and doubles down on what he/she is good at. . . . #moveforward  #succeed  #consistencyiskey  #betteryourself  #dreambigger  #alwayslearning  #optimism  #optimistic  #successtips  #growthmindset  #overcome  #comfortzone  #risk  #happy  #happiness  #invest  #selfdevelopment  #selfimprovement  #growthmindset  #habits  #habit  #overcome  #inestment  #goals  @successbybusiness
My grandfather always told me, that good things never come easy. So, in order to create the lifestyle you want to live, take small little steps every single day, stay consistent and watch your life change. YOU deserve to live the life YOU desire with some perseverance and consistency, you can achieve whatever YOU desire. 💎✨
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#oilisticlife 
#oilisticlifequotes
My grandfather always told me, that good things never come easy. So, in order to create the lifestyle you want to live, take small little steps every single day, stay consistent and watch your life change. YOU deserve to live the life YOU desire with some perseverance and consistency, you can achieve whatever YOU desire. 💎✨ . . . . . . . . #oilisticlife  #oilisticlifequotes 
Let me tell ya, this low carb diet is really not for me 😅I’m always craving carbs and in general constantly thinking about food, I’m freezing, I’m tired and I’m just not happy 🤭 My food is delicious and the meals are big enough, but carbs are my soulmate 😩I’m doing better than I thought I would, speaking of discipline, but I have to confess I did break my diet a few times here and there, when I was REALLY hungry in the afternoon. I’m not feeling too bad, because I didn’t go completely crazy or anything, but I’m not looking forward to my consultation with the nutritionist next week 🙈 I’m sure I didn’t lose the 1% body fat I wanted to lose, let’s hope I at least got to maintain the results from day 29! Fingers crossed! 🤞🏻 ——————- #fitchickinprogress #fitnotskinny #strongissexy #fitness #fitnessmotivation #myfitnesjourney #transformation #girlswholift #vegan #veganbodybuilding  #strongwoman #mynextlevelme #progress #littlebylittle #progressnotperfection #setgoalsnotlimits #confidenceiskey #consistencyiskey #beavisionary #itsalifestylenotahobby #instafit #fitfam #abs #abcheck #obliques #squatbooty #bootybuilder #beboldforchange #gymsharkwomen #healthychoices
Let me tell ya, this low carb diet is really not for me 😅I’m always craving carbs and in general constantly thinking about food, I’m freezing, I’m tired and I’m just not happy 🤭 My food is delicious and the meals are big enough, but carbs are my soulmate 😩I’m doing better than I thought I would, speaking of discipline, but I have to confess I did break my diet a few times here and there, when I was REALLY hungry in the afternoon. I’m not feeling too bad, because I didn’t go completely crazy or anything, but I’m not looking forward to my consultation with the nutritionist next week 🙈 I’m sure I didn’t lose the 1% body fat I wanted to lose, let’s hope I at least got to maintain the results from day 29! Fingers crossed! 🤞🏻 ——————- #fitchickinprogress  #fitnotskinny  #strongissexy  #fitness  #fitnessmotivation  #myfitnesjourney  #transformation  #girlswholift  #vegan  #veganbodybuilding  #strongwoman  #mynextlevelme  #progress  #littlebylittle  #progressnotperfection  #setgoalsnotlimits  #confidenceiskey  #consistencyiskey  #beavisionary  #itsalifestylenotahobby  #instafit  #fitfam  #abs  #abcheck  #obliques  #squatbooty  #bootybuilder  #beboldforchange  #gymsharkwomen  #healthychoices 
So proud of Ilze and Jonathan for making their high school team!!! Way to put in the work this off season🏀🏀🏀 Keep working and know Im supporting you every step of the way!!! Let’s work🏀🙌🏽 ______________________________________________________________________
#basketballtraining #boysbasketball #girlsbasketball #delaware #dedication #dribblingdrills #hardwork #usabasketball #consistencyiskey #basketball #playwithpassion #delaware #coloradobasketball #basketballskills #basketballdrills #girlsyouthbasketball #usabasketballyouthdevelopment
So proud of Ilze and Jonathan for making their high school team!!! Way to put in the work this off season🏀🏀🏀 Keep working and know Im supporting you every step of the way!!! Let’s work🏀🙌🏽 ______________________________________________________________________ #basketballtraining  #boysbasketball  #girlsbasketball  #delaware  #dedication  #dribblingdrills  #hardwork  #usabasketball  #consistencyiskey  #basketball  #playwithpassion  #delaware  #coloradobasketball  #basketballskills  #basketballdrills  #girlsyouthbasketball  #usabasketballyouthdevelopment 
Strength doesn't come from what you do occasionally, it comes from what you do consistently. Try to take out some time everyday for your practice even if it's just Shavasana sometimes. Show up everyday! 💖💛✨✨
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#yoga #yogawithgarima #binds #yogabinds #marichyasana #ashtangayoga #ashtanga #ashtangi #mysore #mysorepractice #mysorestyle #mysoreyoga #pattabhijois #sharathjois #yogamat #reebok #instagram #instayoga #practiseandalliscoming #usa #america #california #yogateacher #retreat #consistencyiskey
Strength doesn't come from what you do occasionally, it comes from what you do consistently. Try to take out some time everyday for your practice even if it's just Shavasana sometimes. Show up everyday! 💖💛✨✨ . . . . . . . . #yoga  #yogawithgarima  #binds  #yogabinds  #marichyasana  #ashtangayoga  #ashtanga  #ashtangi  #mysore  #mysorepractice  #mysorestyle  #mysoreyoga  #pattabhijois  #sharathjois  #yogamat  #reebok  #instagram  #instayoga  #practiseandalliscoming  #usa  #america  #california  #yogateacher  #retreat  #consistencyiskey 
Stretching is great for much more than just before your workout. Stretching daily can help: 💪 Reduce tension
💪 Increase the range of motion in your joints
💪 Improve posture
💪 Increase blood flow to your muscles
💪 Reduce the risk of injury

Who's stretching today? 🙋‍Stretch inspo  #FanPhoto #HerbalifeNutrition #GetActiveNow  Les étirements sont parfaits pour bien plus qu'avant votre séance d'entraînement. Des étirements quotidiens peuvent aider: 💪 réduire la tension
💪 Augmentez l'amplitude de mouvement dans vos articulations
💪 Améliorer la posture
💪 Augmentez le flux sanguin vers vos muscles
💪 Réduire le risque de blessure

Qui s'étire aujourd'hui? Insp Extrayez l'inspiration  #FanPhoto #HerbalifeNutrition #GetActiveNow #stjerome #saturday #24fitchallenge
Stretching is great for much more than just before your workout. Stretching daily can help: 💪 Reduce tension 💪 Increase the range of motion in your joints 💪 Improve posture 💪 Increase blood flow to your muscles 💪 Reduce the risk of injury Who's stretching today? 🙋‍Stretch inspo #FanPhoto  #HerbalifeNutrition  #GetActiveNow  Les étirements sont parfaits pour bien plus qu'avant votre séance d'entraînement. Des étirements quotidiens peuvent aider: 💪 réduire la tension 💪 Augmentez l'amplitude de mouvement dans vos articulations 💪 Améliorer la posture 💪 Augmentez le flux sanguin vers vos muscles 💪 Réduire le risque de blessure Qui s'étire aujourd'hui? Insp Extrayez l'inspiration #FanPhoto  #HerbalifeNutrition  #GetActiveNow  #stjerome  #saturday  #24fitchallenge 
Stretching is great for much more than just before your workout. Stretching daily can help: 💪 Reduce tension
💪 Increase the range of motion in your joints
💪 Improve posture
💪 Increase blood flow to your muscles
💪 Reduce the risk of injury

Who's stretching today? 🙋‍Stretch inspo  #FanPhoto #HerbalifeNutrition #GetActiveNow  Les étirements sont parfaits pour bien plus qu'avant votre séance d'entraînement. Des étirements quotidiens peuvent aider: 💪 réduire la tension
💪 Augmentez l'amplitude de mouvement dans vos articulations
💪 Améliorer la posture
💪 Augmentez le flux sanguin vers vos muscles
💪 Réduire le risque de blessure

Qui s'étire aujourd'hui? Insp Extrayez l'inspiration  #FanPhoto #HerbalifeNutrition #GetActiveNow #stjerome #saturday #24fitchallenge
Stretching is great for much more than just before your workout. Stretching daily can help: 💪 Reduce tension 💪 Increase the range of motion in your joints 💪 Improve posture 💪 Increase blood flow to your muscles 💪 Reduce the risk of injury Who's stretching today? 🙋‍Stretch inspo #FanPhoto  #HerbalifeNutrition  #GetActiveNow  Les étirements sont parfaits pour bien plus qu'avant votre séance d'entraînement. Des étirements quotidiens peuvent aider: 💪 réduire la tension 💪 Augmentez l'amplitude de mouvement dans vos articulations 💪 Améliorer la posture 💪 Augmentez le flux sanguin vers vos muscles 💪 Réduire le risque de blessure Qui s'étire aujourd'hui? Insp Extrayez l'inspiration #FanPhoto  #HerbalifeNutrition  #GetActiveNow  #stjerome  #saturday  #24fitchallenge 
POSTURE check☑️ it’s always been a problem. Baby, I was BORN. THIS. WAY. So that’s WHY I workout to move efficiently and fluidly. But without a mirror I cannot see if I look like the leaning tower of Pisa 🙈 we all have skeletal spinal misalignments from our head to our heels. I learned about lordosis when studying pilates, as I thought for so long scoliosis was why my spinal curves affected posture. Nope. I’m a swayback girl! So self doubt creeps when I look at this latest photo of my #postpartumbody and wonder why can’t my right shoulder even out with my left so that my ribs and hips can stay  neutral 🤷🏼‍♀️ but pregnancy tends to produce pros such as bringing human life into the world, but cons such as re-educating the neuromuscular system to ignite properly! Well it ain’t no pity party just time to do pilates by keeping it real in this skin! •
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#consistencyiskey #workinprogress #progressnotperfection #transformationthursday #fitnessjourney #fitmomsofig #fitmoms #fitmomlife #postpartumbody #shapenotweight
POSTURE check☑️ it’s always been a problem. Baby, I was BORN. THIS. WAY. So that’s WHY I workout to move efficiently and fluidly. But without a mirror I cannot see if I look like the leaning tower of Pisa 🙈 we all have skeletal spinal misalignments from our head to our heels. I learned about lordosis when studying pilates, as I thought for so long scoliosis was why my spinal curves affected posture. Nope. I’m a swayback girl! So self doubt creeps when I look at this latest photo of my #postpartumbody  and wonder why can’t my right shoulder even out with my left so that my ribs and hips can stay neutral 🤷🏼‍♀️ but pregnancy tends to produce pros such as bringing human life into the world, but cons such as re-educating the neuromuscular system to ignite properly! Well it ain’t no pity party just time to do pilates by keeping it real in this skin! • • • #consistencyiskey  #workinprogress  #progressnotperfection  #transformationthursday  #fitnessjourney  #fitmomsofig  #fitmoms  #fitmomlife  #postpartumbody  #shapenotweight 
It feels good to take care of ourselves. It’s been challenging for me lately to stay focused on the things that make me feel my best. I’ve fallen off my nutrition game, I have not been sleeping as well, I have been upset with myself for gaining a few pounds and losing some of the physical results I worked so hard for the 1st part of this year. However, I am not giving up or beating myself up anymore. Instead I have refocused and regained control as we head into the holidays....phew! Just in time right?!. So if you are feeling a bit like I had been, know that it is never late to begin making changes and refocus on what you want most! It’s so worth it because it’s what makes you feel your best too.
It feels good to take care of ourselves. It’s been challenging for me lately to stay focused on the things that make me feel my best. I’ve fallen off my nutrition game, I have not been sleeping as well, I have been upset with myself for gaining a few pounds and losing some of the physical results I worked so hard for the 1st part of this year. However, I am not giving up or beating myself up anymore. Instead I have refocused and regained control as we head into the holidays....phew! Just in time right?!. So if you are feeling a bit like I had been, know that it is never late to begin making changes and refocus on what you want most! It’s so worth it because it’s what makes you feel your best too.
#testimony 💥It takes 40 weeks to make a baby. 💥We elect a president for a 4 year term. 💥It takes 8 semesters to get a bachelors degree. 💥21 days to break a habit and reform a new one. 💥It takes 8 weeks of consistent work to see a change in your fitness and up to 4 months to overhaul your health & fitness. 👉🏻Tara's testimony is inspiring! "🔥Y’all I didn't quit. I am consistent. I didn't throw in the towel before I actually allowed my body to heal. I REFUSED to give in to immediate gratification like so many times before. I am worth it. I am DONE with quick fixes and it SHOWS 🔥
Are you willing to invest 90 days into yourself? Just think about the change you might experience!" Plexus has products to increase your energy, help with your anxiety, stress & hot flashes, improve mental focus & clarity, cut cravings & balance blood sugar, reduce inflammation, block carbs & sugars, restore your gut health, help you knock your soda habit & caffeine addiction, curb your appetite, & improve your sleep! Not to mention how Joyōme can give you glowing, hydrated, beautiful skin! 🤷‍♀️ Why WOULDN’T you try it? 
Or try it AGAIN 🙌 if you didn’t give it a committed shot the first time? 
You are worth it!

#changeyourlife #guthealthtakestime #ConsistencyISKey
#testimony  💥It takes 40 weeks to make a baby. 💥We elect a president for a 4 year term. 💥It takes 8 semesters to get a bachelors degree. 💥21 days to break a habit and reform a new one. 💥It takes 8 weeks of consistent work to see a change in your fitness and up to 4 months to overhaul your health & fitness. 👉🏻Tara's testimony is inspiring! "🔥Y’all I didn't quit. I am consistent. I didn't throw in the towel before I actually allowed my body to heal. I REFUSED to give in to immediate gratification like so many times before. I am worth it. I am DONE with quick fixes and it SHOWS 🔥 Are you willing to invest 90 days into yourself? Just think about the change you might experience!" Plexus has products to increase your energy, help with your anxiety, stress & hot flashes, improve mental focus & clarity, cut cravings & balance blood sugar, reduce inflammation, block carbs & sugars, restore your gut health, help you knock your soda habit & caffeine addiction, curb your appetite, & improve your sleep! Not to mention how Joyōme can give you glowing, hydrated, beautiful skin! 🤷‍♀️ Why WOULDN’T you try it? Or try it AGAIN 🙌 if you didn’t give it a committed shot the first time? You are worth it! #changeyourlife  #guthealthtakestime  #ConsistencyISKey 
Conkies Conkies is in the progress making stage...
#eyfoodandwine 
#tastewithadifference 
#consistencyiskey
It’s easy to show up and perform once, but to do it consistently is a form of greatness. (Confetti series pt.1)
It’s easy to show up and perform once, but to do it consistently is a form of greatness. (Confetti series pt.1)
Back attack 💪🏻 Our client Courtney is demonstrating this cable lat pull down variance! Using the cables allows for a complete eccentric contraction. Courtney is one of our most consistent clients and a goal of hers is to have a more defined back! 💪🏻
#looksgoodtome #consistencyiskey #shredded #medicalfitness #functionaltraining #eccentrictraining #consistency #client #personaltrainer #fitness #fitnessgoals #goals
Instagram vs real life. .
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Remember that to get to your goal there is usually at least a little bit of failure. Don’t take yourself too seriously 🤷‍♀️and try, try again 😋😛 Be thankful for what your body lets you do today 🙏. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
📷: @katie_irl 
#personaltrainer #thankfulthursday #personaltraining #personaltrainers #femalepersonaltrainer #girlswithmuscle #handstand #vanfit #vancouverfitness #vancityhype #vancitybuzz #motivation #movementismedicine #perspective #consistency #consistencyiskey #progress #practice #thickthighssavelives #slimthickgirls
Instagram vs real life. . . . Remember that to get to your goal there is usually at least a little bit of failure. Don’t take yourself too seriously 🤷‍♀️and try, try again 😋😛 Be thankful for what your body lets you do today 🙏. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 📷: @katie_irl #personaltrainer  #thankfulthursday  #personaltraining  #personaltrainers  #femalepersonaltrainer  #girlswithmuscle  #handstand  #vanfit  #vancouverfitness  #vancityhype  #vancitybuzz  #motivation  #movementismedicine  #perspective  #consistency  #consistencyiskey  #progress  #practice  #thickthighssavelives  #slimthickgirls 
It may not seem like a whole lot but it’s been quite some time since i worked out 4 days in a row. 
With grad school class canceled this week i was able to take a spin class instead of my usual rest day. It felt so great to get back in the saddle. I’m looking forward to making this a 6 day workout week! 👊🏼💪🏼
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#fullpsycle #fullpsyclehb #spinclass #spinnersofig #cycle #runner #runnernotrunning #crosstraining #cardio #workout #findtheloveagain #mycomeback #fitness #fitnessjourney #weightloss #weightlossjourney #hashimotosdisease #consistencyiskey #runnersofig #runnersofinsta #runnerscommunity #irunthisbody #runeasyrunbreezy
It may not seem like a whole lot but it’s been quite some time since i worked out 4 days in a row. With grad school class canceled this week i was able to take a spin class instead of my usual rest day. It felt so great to get back in the saddle. I’m looking forward to making this a 6 day workout week! 👊🏼💪🏼 • • • #fullpsycle  #fullpsyclehb  #spinclass  #spinnersofig  #cycle  #runner  #runnernotrunning  #crosstraining  #cardio  #workout  #findtheloveagain  #mycomeback  #fitness  #fitnessjourney  #weightloss  #weightlossjourney  #hashimotosdisease  #consistencyiskey  #runnersofig  #runnersofinsta  #runnerscommunity  #irunthisbody  #runeasyrunbreezy 
A 3-Day Mini Detox right before Thanksgiving and another one right after! I am done with the 1st part of the plan and it feels pretty good.  I am determined to look and feel the way I want to for the holidays. You can take control too! Join me for the next one. It’s going to feel great to make a clean break  from bad habits, lose a couple of lbs. and refocus on the foods that will keep us feeling our best even as we indulge  a bit...without the guilt...in the coming weeks.
A 3-Day Mini Detox right before Thanksgiving and another one right after! I am done with the 1st part of the plan and it feels pretty good. I am determined to look and feel the way I want to for the holidays. You can take control too! Join me for the next one. It’s going to feel great to make a clean break from bad habits, lose a couple of lbs. and refocus on the foods that will keep us feeling our best even as we indulge a bit...without the guilt...in the coming weeks.
Consistency is key, commitment is necessary. #GbG #Rhegiumproductions #consistency #consistencyiskey #persistence
I had never been so unhealthy in my life. The day I decided to take control of my physical health was also the day I realized I NEEDED to take control of my mental health as well. When I started caring about the body I was given, I woke up every morning with such a different attitude. It is such a gift in itself to wake up and be able to use the healthy arms and legs that I fortunately do have. Bitterness and negativity literally benefit no one and truly only hurt yourself. Wake up every morning, smile, and create a reason to be happy for yourself. I promise you won’t regret it 😊🙌🏼💪🏼🔑 #neverlookingback #consistencyiskey
I had never been so unhealthy in my life. The day I decided to take control of my physical health was also the day I realized I NEEDED to take control of my mental health as well. When I started caring about the body I was given, I woke up every morning with such a different attitude. It is such a gift in itself to wake up and be able to use the healthy arms and legs that I fortunately do have. Bitterness and negativity literally benefit no one and truly only hurt yourself. Wake up every morning, smile, and create a reason to be happy for yourself. I promise you won’t regret it 😊🙌🏼💪🏼🔑 #neverlookingback  #consistencyiskey 
You had a baaaaad day. It’s ok! Learn to rest not quit. All your efforts matter. Always! So bad days you know they’re gonna come, and sometimes they’ll even show up when you’ve been on a roll [how dare they?!]🤬 BUT just know a day is just that, a DAY. 
You’re not going to lose fat in one day
Or gain lean muscle mass in a day
Or become healthy in a day 
SO
You’re not going to gain fat in one day 
Or lose muscle mass in a day
Or become unhealthy in a day 
You feel me? 😉
Pick up and move on 👊🏼
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Before you give up, think about why you held on for so long ✨
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www.dinajayfitness.com
You had a baaaaad day. It’s ok! Learn to rest not quit. All your efforts matter. Always! So bad days you know they’re gonna come, and sometimes they’ll even show up when you’ve been on a roll [how dare they?!]🤬 BUT just know a day is just that, a DAY. You’re not going to lose fat in one day Or gain lean muscle mass in a day Or become healthy in a day SO You’re not going to gain fat in one day Or lose muscle mass in a day Or become unhealthy in a day You feel me? 😉 Pick up and move on 👊🏼 ———————————— Before you give up, think about why you held on for so long ✨ ———————————— www.dinajayfitness.com
#throwbackthursday 👩🏼
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These are my 7krzkds. I say it that way because this has been my license plate since it said 6krzkds. I’ve been talking about the Cole Family Games on our instastory for a couple days and I wanted to give you another peek at these yahoos. -
They are an entertaining group to say the least. They gave me this picture as a gift a few years back for Christmas. They thought it would be fun to reenact a picture from their childhood over 20 years ago.  Best present ever.
#throwbackthursday  👩🏼 - These are my 7krzkds. I say it that way because this has been my license plate since it said 6krzkds. I’ve been talking about the Cole Family Games on our instastory for a couple days and I wanted to give you another peek at these yahoos. - They are an entertaining group to say the least. They gave me this picture as a gift a few years back for Christmas. They thought it would be fun to reenact a picture from their childhood over 20 years ago. Best present ever.
Over an hour on the 🚗 🚙 “ Expressway “ in an unexpected snow shower to get home required some Stress Relief at the gym!! A little cardio warm up & then 🏋🏻‍♀️ weights! 💪 Remember also ladies - 👙 “ Spring Bodies are made in late FALL!” 🤣 #musclesforlife #strongnotskinny #strongwomen #gymtime #kentuckymuscle #consistencyiskey #rainorshineworkout #fitover40 #fitover50 #stressreliever #dreamingofbeaches #southeastchristianchurch #lovemygym
Over an hour on the 🚗 🚙 “ Expressway “ in an unexpected snow shower to get home required some Stress Relief at the gym!! A little cardio warm up & then 🏋🏻‍♀️ weights! 💪 Remember also ladies - 👙 “ Spring Bodies are made in late FALL!” 🤣 #musclesforlife  #strongnotskinny  #strongwomen  #gymtime  #kentuckymuscle  #consistencyiskey  #rainorshineworkout  #fitover40  #fitover50  #stressreliever  #dreamingofbeaches  #southeastchristianchurch  #lovemygym 
Snowfall

Out here in PA it’s snowing like crazy and nothing’s changed!  I’m still pushing the limits and growing everyday.  This month will be the most profitable month of my entire reselling career, and it’s more then that.  Some people shoot for goals reach them and become complacent, I refuse to do that!  I know what’s possible and I believe good people don’t make a living they earn it.  We all go through so much and it’s on us to earn what should be ours!  There’s enough out there, don’t let anyone tell you there isn’t or discourage you from making things happen.  Hustle and focus, get locked in and more then ever be consistent!
-Clutch
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#IBelieveInYou #HustleForever #ConsistencyIsKey #NothingWasGiven #EarnIt #WorkForever #DailyProgress #DailyMotivation #HustleHard #Impact #Value #Movement #SneakerHead #TheClutchSwag #ClutchForever #WeInHere #Vibes #InstaSky #Snow #KicksOnFire #JordanSnowBoots #KickStaGram #IgFam #Hustlin #Grateful #Facts #IgSneakerHeads #KicksForSale #SoleSociety #SneakerAddict
Snowfall Out here in PA it’s snowing like crazy and nothing’s changed! I’m still pushing the limits and growing everyday. This month will be the most profitable month of my entire reselling career, and it’s more then that. Some people shoot for goals reach them and become complacent, I refuse to do that! I know what’s possible and I believe good people don’t make a living they earn it. We all go through so much and it’s on us to earn what should be ours! There’s enough out there, don’t let anyone tell you there isn’t or discourage you from making things happen. Hustle and focus, get locked in and more then ever be consistent! -Clutch - - #IBelieveInYou  #HustleForever  #ConsistencyIsKey  #NothingWasGiven  #EarnIt  #WorkForever  #DailyProgress  #DailyMotivation  #HustleHard  #Impact  #Value  #Movement  #SneakerHead  #TheClutchSwag  #ClutchForever  #WeInHere  #Vibes  #InstaSky  #Snow  #KicksOnFire  #JordanSnowBoots  #KickStaGram  #IgFam  #Hustlin  #Grateful  #Facts  #IgSneakerHeads  #KicksForSale  #SoleSociety  #SneakerAddict 
Day 1047: We’ve been coincidentally color coordinating! I guess it’s a sister thing! I’m doing the “bum knee” version of the routine today (no deep bending or squatting). I only had time for 5 rounds, but @chyna__j did 8 👏🏾! I started with a 10 minute walk and Chyna did a run/walk warmup. #consistencyiskey #justmove #fitfam #nodaysoff #stronglikeagirl #balance #relaxation #pushup #squatsnotshots #thickfit #ebonyfitness #fitfam #fitspo #ebonyfitfreaks #fitness ssaddict #running #nike #nikeplus #blackwomendoworkout  #melaninfitness #squats #fitness #fitnessfreak #mealprep #buildabooty #healthiswealth #goals #afrogirlfitness
Day 1047: We’ve been coincidentally color coordinating! I guess it’s a sister thing! I’m doing the “bum knee” version of the routine today (no deep bending or squatting). I only had time for 5 rounds, but @chyna__j did 8 👏🏾! I started with a 10 minute walk and Chyna did a run/walk warmup. #consistencyiskey  #justmove  #fitfam  #nodaysoff  #stronglikeagirl  #balance  #relaxation  #pushup  #squatsnotshots  #thickfit  #ebonyfitness  #fitfam  #fitspo  #ebonyfitfreaks  #fitness  ssaddict #running  #nike  #nikeplus  #blackwomendoworkout  #melaninfitness  #squats  #fitness  #fitnessfreak  #mealprep  #buildabooty  #healthiswealth  #goals  #afrogirlfitness 
Awesome job guys, great work on earning those belts!!! #gbtx #graciebarra #gbkids #kidsbjj #REDSHIELD #consistencyiskey
Yesssss 🙌🙌🙌🙌 #Repost @rpstrength (@get_repost)
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Tag a friend that could use this reminder!
@rp_transformations 
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Health and fitness goals aren't necessarily "easy," but they are sure as heck worth it! That's even more true when it comes to long-term health implications. 
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Put in the work now and you'll reap the benefits for months and years to come! 
#
#rpstrength #rplifestyle #diet #nutrition #consistencyiskey #motivation
Yesssss 🙌🙌🙌🙌 #Repost  @rpstrength (@get_repost) ・・・ Tag a friend that could use this reminder! @rp_transformations # Health and fitness goals aren't necessarily "easy," but they are sure as heck worth it! That's even more true when it comes to long-term health implications. # Put in the work now and you'll reap the benefits for months and years to come! # #rpstrength  #rplifestyle  #diet  #nutrition  #consistencyiskey  #motivation 
It's crazy how much my lungs have improved in the last couple months.  Tonight was an easy paced 4 mile run, and 2 months ago I couldn't even break under 40 mins on 4 miles. #dailyworkout #cardio #consistencyiskey #breathingiscool #mentalhealthisimportant
Good Morning World!😁Sharing powerful quote today by #jimrohn . “Discipline is the bridge between goals and accomplishment”!❤️💪🏻👍#quotes #lifequotes #inspirationalquotes #motivationalquotes #dailyquotes #jimrohnquotes #motivation #inspiration #discipline #consistency #consistencyiskey
👏🏻 FACTS 👏🏻 ALL 👏🏻 DAY 👏🏻👏🏻👏🏻 I just got through talking to somebody about this...I am the way that I am because I have to be. Aside of my grandparents, I've NEVER had anyone I could rely on CONSISTENTLY to look out for me, so I've had to look out for myself FOREVER. I'm single because I have yet to meet a man who i can rely on for anything more than sex...and i don't care HOW GOOD his performance is, I need more than that to be comfortable enough to relax & take the backseat as the head of my household. 🤷🏼‍♀️ Call me what you want...but I grew out of my foolish ways & REFUSE to go back. #confidenceissexy #consistencyiskey #consistency #SingleAF #SoloMission
👏🏻 FACTS 👏🏻 ALL 👏🏻 DAY 👏🏻👏🏻👏🏻 I just got through talking to somebody about this...I am the way that I am because I have to be. Aside of my grandparents, I've NEVER had anyone I could rely on CONSISTENTLY to look out for me, so I've had to look out for myself FOREVER. I'm single because I have yet to meet a man who i can rely on for anything more than sex...and i don't care HOW GOOD his performance is, I need more than that to be comfortable enough to relax & take the backseat as the head of my household. 🤷🏼‍♀️ Call me what you want...but I grew out of my foolish ways & REFUSE to go back. #confidenceissexy  #consistencyiskey  #consistency  #SingleAF  #SoloMission 
When I cancelled my gym membership, I finally started seeing results! 
Yep, read that again ☝🏼 I quit the gym. And THEN I got into the best shape I’ve ever been in. Crazy, right!? But here’s the thing, when I started working out at home. I dropped all of my excuses. I couldn’t say I didn’t have time or energy/motivation to the gym, I couldn’t forget my sneakers or sports bra at home, I wasn’t fighting anyone for weights or cardio machines and I didn’t have to plan my day around the gym’s hours.

My excuses were gone. I started showing up consistently. Consistency in my workouts made me want to eat healthier so I started cooking more and eating out less. The healthy food choices I made began to greatly outweigh the poor ones. 
And then... the results started coming. I lost weight and inches. My clothes were falling off, literally. My confidence and self esteem began to soar, I had more energy... I was happy!! It didn’t happen overnight, it took time. There were ups and downs, but I’ll never regret cancelling that gym membership and giving “those crazy at home workouts” a try!
When I cancelled my gym membership, I finally started seeing results! Yep, read that again ☝🏼 I quit the gym. And THEN I got into the best shape I’ve ever been in. Crazy, right!? But here’s the thing, when I started working out at home. I dropped all of my excuses. I couldn’t say I didn’t have time or energy/motivation to the gym, I couldn’t forget my sneakers or sports bra at home, I wasn’t fighting anyone for weights or cardio machines and I didn’t have to plan my day around the gym’s hours. My excuses were gone. I started showing up consistently. Consistency in my workouts made me want to eat healthier so I started cooking more and eating out less. The healthy food choices I made began to greatly outweigh the poor ones. And then... the results started coming. I lost weight and inches. My clothes were falling off, literally. My confidence and self esteem began to soar, I had more energy... I was happy!! It didn’t happen overnight, it took time. There were ups and downs, but I’ll never regret cancelling that gym membership and giving “those crazy at home workouts” a try!
Why is everywhere I go I see "Get Your Flu Shot Here". When in fact, the whole point to staying healthy is to build your immune system for more energy, stamina, and vibrant good health. Fact: your immune system is not built by injecting the body with a virus. It is built by building a strong lymphatic system; exercise and eating the right nutrients in order to allow the cells that come from this particular system to seek out and destroy bacteria, viruses, cold and flu bugs. Spend your energy on what works, not what keeps you sick.
Why is everywhere I go I see "Get Your Flu Shot Here". When in fact, the whole point to staying healthy is to build your immune system for more energy, stamina, and vibrant good health. Fact: your immune system is not built by injecting the body with a virus. It is built by building a strong lymphatic system; exercise and eating the right nutrients in order to allow the cells that come from this particular system to seek out and destroy bacteria, viruses, cold and flu bugs. Spend your energy on what works, not what keeps you sick.
✨MIND GAMES✨

When you are trying to build muscle mass, you gotta be able to let go of your weight. Every week or so, I see that scale go up... and up! 😲 But it’s normal and part of the process. After all, I am building 💪💪💪. But that’s where the mental game kicks in... And it’s not always easy!!!
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In order to grow, I need to eat and eat A LOT!! 🍗🍠🍳🍚🥑🍱... Right now, this is my biggest challenge. Still trying to succeed in eating everything on my meal plan. 🙄 But getting a little closer week by week.
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Can’t wait for my next meeting with the coach to see the real progress... 10 more days!! 🤗
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#fitness #fitnessjourney #training #gym #weightgain #consistencyiskey #progressupdate #progress #transformation #objective #effort #mentalgame #onedayatatime #mealplan #food #gains #gainz #gainingweight #buildingmuscle #muscle #musclemass #bulking #leanbulk #girlwithmuscles #fit #strong #stronger #bodybuilding
✨MIND GAMES✨ When you are trying to build muscle mass, you gotta be able to let go of your weight. Every week or so, I see that scale go up... and up! 😲 But it’s normal and part of the process. After all, I am building 💪💪💪. But that’s where the mental game kicks in... And it’s not always easy!!! - In order to grow, I need to eat and eat A LOT!! 🍗🍠🍳🍚🥑🍱... Right now, this is my biggest challenge. Still trying to succeed in eating everything on my meal plan. 🙄 But getting a little closer week by week. - Can’t wait for my next meeting with the coach to see the real progress... 10 more days!! 🤗 _______ #fitness  #fitnessjourney  #training  #gym  #weightgain  #consistencyiskey  #progressupdate  #progress  #transformation  #objective  #effort  #mentalgame  #onedayatatime  #mealplan  #food  #gains  #gainz  #gainingweight  #buildingmuscle  #muscle  #musclemass  #bulking  #leanbulk  #girlwithmuscles  #fit  #strong  #stronger  #bodybuilding