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Competition day 1, it’s finally time to finish what we started!
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📷 @prime24photography
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🤓Certified ISSN-Sports Nutrition Specialist
💁🏼‍♀️💄Hair and Makeup Artist
#macrocoach #motivate #worksmart #changeyourmindset #havefun #lovewhoyouare #gilbertaz #azliving  #consistencyiskey #prepcoach #flexibleprep
🤣🤷🏽‍♀️.... Morning!! #consistencyiskey #happyfriday #morninghumor #elegantimagebyerica
Are you feeling like you want to give up?
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Me too. You’re not alone. Building a business isn’t the easiest thing and when you’re an entrepreneur, your business becomes your life. Everything meshes into one. If things are challenging in your biz, something as small as making lunch for yourself can feel like an impossible task.
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I woke up today feeling emotionally defeated and physically drained from my businesses.
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It happens to all of us.. I wanted to throw my phone at the wall, run away, and go be outside with nature.
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Instead, I looked back at the past two months. I re-lived the experiences, emotions, conversations, money-in and money-out. If you feel like giving up, look at how far you’ve come since you started.
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We often get upset with ourselves because we do not see the level of growth we want quick enough. We become impatient because we are working SO hard and we want to see a return on our investments NOW.
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Life doesn’t work like that.. everything takes time. It’s up to you to push through the hard days and stay consistent. Even when it feels impossible.
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Be strong. Show up for yourself. Show up for your business. Keep fighting the battle and be grateful for where you are now on your journey.
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Trust me, I know it’s hard. I’m living it too. Go back to your “why.” Why are you doing this? What is your end goal? If you made no money at all, what would still fulfill you in your heart?
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Remember, no one can build this dream for you. It’s up to you and only you to make it happen. Don’t give up. Show up! xx 💋
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#realness #motivationpost #entrepreneurmotivation #femaleentrepreneur #keepmovingforward #businessbabe #reset #progress #mindsetshift #ladypreneur #selfmadewomen #blueblockers #consistencyiskey #showupforyourself #laptoplifestyle #workmode #selfmotivation #pushthroughit #youarestrong #bossbabe
Are you feeling like you want to give up? . Me too. You’re not alone. Building a business isn’t the easiest thing and when you’re an entrepreneur, your business becomes your life. Everything meshes into one. If things are challenging in your biz, something as small as making lunch for yourself can feel like an impossible task. . I woke up today feeling emotionally defeated and physically drained from my businesses. . It happens to all of us.. I wanted to throw my phone at the wall, run away, and go be outside with nature. . Instead, I looked back at the past two months. I re-lived the experiences, emotions, conversations, money-in and money-out. If you feel like giving up, look at how far you’ve come since you started. . We often get upset with ourselves because we do not see the level of growth we want quick enough. We become impatient because we are working SO hard and we want to see a return on our investments NOW. . Life doesn’t work like that.. everything takes time. It’s up to you to push through the hard days and stay consistent. Even when it feels impossible. . Be strong. Show up for yourself. Show up for your business. Keep fighting the battle and be grateful for where you are now on your journey. . Trust me, I know it’s hard. I’m living it too. Go back to your “why.” Why are you doing this? What is your end goal? If you made no money at all, what would still fulfill you in your heart? . Remember, no one can build this dream for you. It’s up to you and only you to make it happen. Don’t give up. Show up! xx 💋 . #realness  #motivationpost  #entrepreneurmotivation  #femaleentrepreneur  #keepmovingforward  #businessbabe  #reset  #progress  #mindsetshift  #ladypreneur  #selfmadewomen  #blueblockers  #consistencyiskey  #showupforyourself  #laptoplifestyle  #workmode  #selfmotivation  #pushthroughit  #youarestrong  #bossbabe 
Who’s doing some #mealprep this weekend? Hands up 🙋🏻‍♂️🙋🏾‍♀️🙋🏼‍♂️🙋🏽‍♀️
Who’s doing some #mealprep  this weekend? Hands up 🙋🏻‍♂️🙋🏾‍♀️🙋🏼‍♂️🙋🏽‍♀️
If you think about it, you will realize that in these days it's not a big deal to do it. Think how fast you can raise 5.000 followers or subscribers.
If you find a way to bring your value to them, $200 is not a fortune. For #greatvalue anybody will find a way to pay $200.
It is just a matter of time to do it.
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Share a great #value to become a Millionaire
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#fitness #fitinactive #yoga #mmafighter #workhardtrainhard #nopainnogain #workoutmotivation #healthylifestyle #bigboy #bodybuilder #ulissesworld #stayontop #consistencyiskey #doyourthing
If you think about it, you will realize that in these days it's not a big deal to do it. Think how fast you can raise 5.000 followers or subscribers. If you find a way to bring your value to them, $200 is not a fortune. For #greatvalue  anybody will find a way to pay $200. It is just a matter of time to do it. . Share a great #value  to become a Millionaire . . . . #fitness  #fitinactive  #yoga  #mmafighter  #workhardtrainhard  #nopainnogain  #workoutmotivation  #healthylifestyle  #bigboy  #bodybuilder  #ulissesworld  #stayontop  #consistencyiskey  #doyourthing 
The Prize is in the Process! And Yes sometimes you have to go through the fire if you want to come out Shining 🤩 The beginning is the most important part of the process.
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No short cuts in life, whatever journey you maybe on currently. Stick to the plan and the victory will be a sweet reward 🏅
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#quotemeal #truththeprocess #consistencyiskey #gohardorgohome💪 #reachfortheprize #pressforthemark #bfit4life #bfitlifestyle #motivationquotes #fitnesstrainer #fitnessmotivation #fitnessgoals #fitnessinspirations
The Prize is in the Process! And Yes sometimes you have to go through the fire if you want to come out Shining 🤩 The beginning is the most important part of the process. • No short cuts in life, whatever journey you maybe on currently. Stick to the plan and the victory will be a sweet reward 🏅 • • • #quotemeal  #truththeprocess  #consistencyiskey  #gohardorgohome 💪 #reachfortheprize  #pressforthemark  #bfit4life  #bfitlifestyle  #motivationquotes  #fitnesstrainer  #fitnessmotivation  #fitnessgoals  #fitnessinspirations 
We just completed the 2nd week of outdoor boot camp @kirchoff_fitness Mt. Baker OutDoor Boot Camp.  I’m so proud of these #strongwomen , their consistency and commitment to themselves and our group is commendable !  August registration is open and starts up 8/13-9/7, MWF, 5:30 AM...WOMEN ONLY.  www.kirchofffitness.com if you want IN!  #riseandgrind #seattlesbestbootcamp #outdoorbootcamp #keepitmoving #buildingstrongbodies #buildingcommunity #findwhatmovesyou #consistencyiskey #useitorloseit #yougotthis #igotyou #wegotthis #yourhealthisyourgreatestwealth #justgetthere
We just completed the 2nd week of outdoor boot camp @kirchoff_fitness Mt. Baker OutDoor Boot Camp. I’m so proud of these #strongwomen  , their consistency and commitment to themselves and our group is commendable ! August registration is open and starts up 8/13-9/7, MWF, 5:30 AM...WOMEN ONLY. www.kirchofffitness.com if you want IN! #riseandgrind  #seattlesbestbootcamp  #outdoorbootcamp  #keepitmoving  #buildingstrongbodies  #buildingcommunity  #findwhatmovesyou  #consistencyiskey  #useitorloseit  #yougotthis  #igotyou  #wegotthis  #yourhealthisyourgreatestwealth  #justgetthere 
Please ignore the fact that I really need to wash my hair...
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3 things when it comes to making progress:
1. Be intentional with your movements, don’t just go through the motions. You should know what muscles you’re working & focus on them. #mindmuscleconnection 
2. Be consistent. Acknowledge your weaknesses & work ON them, not around them. #consistencyiskey 
3. Not sure what your weaknesses are? Start logging your workouts! Or, record a video of you doing wide dumbbell squats... You’ll see (and feel) that your adductors are both weak & immobile real quick! (Just me?) #tgif #thegrindincludesfriday #flexfriday #workoutoftheday #girlswholift
Please ignore the fact that I really need to wash my hair... • 3 things when it comes to making progress: 1. Be intentional with your movements, don’t just go through the motions. You should know what muscles you’re working & focus on them. #mindmuscleconnection  2. Be consistent. Acknowledge your weaknesses & work ON them, not around them. #consistencyiskey  3. Not sure what your weaknesses are? Start logging your workouts! Or, record a video of you doing wide dumbbell squats... You’ll see (and feel) that your adductors are both weak & immobile real quick! (Just me?) #tgif  #thegrindincludesfriday  #flexfriday  #workoutoftheday  #girlswholift 
The universe doesn’t care what you want!😩😢
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The universe cares about who you’re BEING.
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Are you BEING worthy of your goals and aspirations?
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Are you BEING someone who takes aligned actions?
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Are you BEING consistent?
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Are you BEING of service?
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If you don’t act like a 4 figure,
5 figure,
6 figure,
or even 7 figure business owner,
you simply cannot BEcome one!
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Tina x✨✨
The universe doesn’t care what you want!😩😢 . . The universe cares about who you’re BEING. . Are you BEING worthy of your goals and aspirations? . Are you BEING someone who takes aligned actions? . Are you BEING consistent? . Are you BEING of service? . If you don’t act like a 4 figure, 5 figure, 6 figure, or even 7 figure business owner, you simply cannot BEcome one! . Tina x✨✨
Here comes the weirdness!

If you are new here welcome, if you’ve been following me for a while, I truly appreciate your support and the time you spend reading my content. 
Today I’m going to share a little more about myself. 📚 I hated math in high school, but personal finances has been a passion of mine that I’ve studied and nerded out for years. I legit will be excited to wake up early on a Saturday morning to work on spreadsheets. Helping people transform their entire lives by attending to their finances, is the reason I was put here on the earth. 🤓
👖 I am pretty simple when it comes to clothes, I am really a t-shirt and jeans (now more so leggings & @livify because Freddy pants = life ;) kind of gal.
🥗 If you follow my IG stories, you know I eat a #saladthesizeofmyhead every damn day.
Fun fact, I never ate a salad until I was 22. No joke.
🐶 I began my first business when I was 11 years old.
🐴 Then I began my second business when I was 14 years old, built my first business and began marketing online, I had zero clue what I was doing, but I was determined I was going to be successful.
👩🏻 I used to have my lip pierced, #itwasubercute
💰 If I put a nickel in a swear jar every time I swore, I would be a millionaire. #sailorsmouth
😴 If I was on a deserted island and I could only take one thing with me, it would be my eye mask. Not joking. I went from being an insomniac to sleeping through the night due to really working on my night time habits, reducing my stress and improving my health.
🍦 I can’t bite ice cream because I have sensitive teeth. When I see people do that I get complete goosebumps.
🐮 I had a steer (cow) named Melon that I trained to ride.
I make the most random sounds throughout the day and talk in the weirdest voices, for no reason at all.
🎥 I could talk about my favorite government/CIA/conspiracy movies for about 4 hours.
🐁 Snakes and spiders don’t bother me at all, but my fear of mice is for real.

I would love to get to know you better! Any of my weird-o-ness resonate with you? Share a interesting fact about yourself below!!!
Here comes the weirdness! If you are new here welcome, if you’ve been following me for a while, I truly appreciate your support and the time you spend reading my content. Today I’m going to share a little more about myself. 📚 I hated math in high school, but personal finances has been a passion of mine that I’ve studied and nerded out for years. I legit will be excited to wake up early on a Saturday morning to work on spreadsheets. Helping people transform their entire lives by attending to their finances, is the reason I was put here on the earth. 🤓 👖 I am pretty simple when it comes to clothes, I am really a t-shirt and jeans (now more so leggings & @livify because Freddy pants = life ;) kind of gal. 🥗 If you follow my IG stories, you know I eat a #saladthesizeofmyhead  every damn day. Fun fact, I never ate a salad until I was 22. No joke. 🐶 I began my first business when I was 11 years old. 🐴 Then I began my second business when I was 14 years old, built my first business and began marketing online, I had zero clue what I was doing, but I was determined I was going to be successful. 👩🏻 I used to have my lip pierced, #itwasubercute  💰 If I put a nickel in a swear jar every time I swore, I would be a millionaire. #sailorsmouth  😴 If I was on a deserted island and I could only take one thing with me, it would be my eye mask. Not joking. I went from being an insomniac to sleeping through the night due to really working on my night time habits, reducing my stress and improving my health. 🍦 I can’t bite ice cream because I have sensitive teeth. When I see people do that I get complete goosebumps. 🐮 I had a steer (cow) named Melon that I trained to ride. I make the most random sounds throughout the day and talk in the weirdest voices, for no reason at all. 🎥 I could talk about my favorite government/CIA/conspiracy movies for about 4 hours. 🐁 Snakes and spiders don’t bother me at all, but my fear of mice is for real. I would love to get to know you better! Any of my weird-o-ness resonate with you? Share a interesting fact about yourself below!!!
• SERVICES LUNCH •
Great find, no idea of syns but spicy supersalad from @tosseduk with hot falafel and an immune booster smoothie which literally tastes like it could cure the flu. Happy with our little finds. Really tasty and filling.
• SERVICES LUNCH • Great find, no idea of syns but spicy supersalad from @tosseduk with hot falafel and an immune booster smoothie which literally tastes like it could cure the flu. Happy with our little finds. Really tasty and filling.
Keep it simple! Using the same filters and edits consistently will make your gallery look cohesive 💡📱⠀
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#consistencyiskey #growthhacking #instagramtips #instagramgrowth #socialmarketing #socialmediatip #growthmindset #influencermarketing #socialmediamarketing #socialmediatraining #IGB
Talk about results! I just HAD to share this before and after 4 months of using Reverse and AMP roller! Look at that glowing skin!!! ⠀
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✔️Sunspots gone⠀
✔️Even skin tone ⠀
✔️Smoother texture⠀
✔️Glowing skin⠀
✔️Disappearing fine lines ⠀
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She told me that she LOVES the routine of washing her face both day and night now! ⠀
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Keep GLOWING Jayna! ⠀
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Love You!⠀
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#rflife #changingskin #consistencyiskey #lovetheskinyouarein #RFKristina
Talk about results! I just HAD to share this before and after 4 months of using Reverse and AMP roller! Look at that glowing skin!!! ⠀ ⠀ ✔️Sunspots gone⠀ ✔️Even skin tone ⠀ ✔️Smoother texture⠀ ✔️Glowing skin⠀ ✔️Disappearing fine lines ⠀ ⠀ She told me that she LOVES the routine of washing her face both day and night now! ⠀ ⠀ Keep GLOWING Jayna! ⠀ ⠀ Love You!⠀ ⠀ #rflife  #changingskin  #consistencyiskey  #lovetheskinyouarein  #RFKristina 
Dedication and consistency are the magic pill .

Rome wasn’t built in a day and neither will you see your body magically change overnight.

Keep going .

#motivation #dedication #consistencyiskey #veganbodybuilding #womenempowerment #womenwholift#joecalderonphotography #onlinecoach #certfiednutritioncoach #elitefitforlife #fitnessgirlbr#ironlegion
I can definitely relate. Lots of sacrifice, failure, and disappointment. However, all the other moments like progress and seeing yourself grow through the process makes it all worth it. Dedication and persistence are key! The transformation is more than just the physical one. Don’t give up! #hardworkpaysoff #theiceburgillusion #gymmotivation #lifemotivation #consistencyiskey #dedication #goals #fridaymotivation
@ayye_sydd @_luvnkim_ Back with these bands from @soprimeproducts ! Clients love them👊🏿👍🏿💪🏿💯💯👙👙🍑🍑🏋🏾‍♀️🏋🏾‍♀️ #NeverSatisfiedFit #NsfLadies #FitChick #Fitness #FitGirl #DmvFitness #DmvTrainer #TrainingForLife #Workout #FitnessMotivation #Motivation #MorningGrind #GrindSquad #ReachingGoals #ConsistencyIsKey #ConquerYourLimitations #ChallengeYourselfToBetterYourself #OnAMission #Training
Happy weigh in Friday 🎉!!!!! PINCH ME!!!!!!! I’ve been stuck at 153.6 for months

Switched up my Thrive just a bit & HERE WE ARE.... LOWEST IVE EVER BEEN IN MY LIFE!! 60 POUNDS DOWN!!!! 🚨Thrive is weight management:
If you want to gain - you’ll gain
If you want to loose - you’ll loose
or you can manage where you’re at!

#thrive #thriving #lifestylechange 
#weightlossjourney #consistencyiskey
Happy weigh in Friday 🎉!!!!! PINCH ME!!!!!!! I’ve been stuck at 153.6 for months Switched up my Thrive just a bit & HERE WE ARE.... LOWEST IVE EVER BEEN IN MY LIFE!! 60 POUNDS DOWN!!!! 🚨Thrive is weight management: If you want to gain - you’ll gain If you want to loose - you’ll loose or you can manage where you’re at! #thrive  #thriving  #lifestylechange  #weightlossjourney  #consistencyiskey 
What a difference cardio, consist lifting and watching what I eat can make! My weight didn’t really change, maybe a pound or two but I’m not sure if that’s just water weight.  The time difference between these pictures is about 4 months.  I’m sure you read and hear all about what consistency means but it’s so true. You can expect changes in anything if you don’t stay consistent with that change.  Changes doesn’t happen overnight and can sometimes come slower than you expect but if you stay patient and consistent in the change you want to see, it will happen.  Stay positive and stay consistent! #consistencyiskey #weightlifting #training #positivevibes #strengthtraining #betterhealth #betterstrength #betteryou #betterbodies #girlswholift #muscle #fitness #horseshoe #tricepsworkout
What a difference cardio, consist lifting and watching what I eat can make! My weight didn’t really change, maybe a pound or two but I’m not sure if that’s just water weight. The time difference between these pictures is about 4 months. I’m sure you read and hear all about what consistency means but it’s so true. You can expect changes in anything if you don’t stay consistent with that change. Changes doesn’t happen overnight and can sometimes come slower than you expect but if you stay patient and consistent in the change you want to see, it will happen. Stay positive and stay consistent! #consistencyiskey  #weightlifting  #training  #positivevibes  #strengthtraining  #betterhealth  #betterstrength  #betteryou  #betterbodies  #girlswholift  #muscle  #fitness  #horseshoe  #tricepsworkout 
Currently snuggled up just like this except minus the cat. I woke up with an extremely bad headache and nausea. Guys... you know it’s bad when I can’t even keep my shake down! 😭
Currently snuggled up just like this except minus the cat. I woke up with an extremely bad headache and nausea. Guys... you know it’s bad when I can’t even keep my shake down! 😭
Week 4 workout 4.  Holy cow leg day and some hiit.  #strong&determined #fitover40moms  #strongwomenrock #momgoals #consistencyiskey #progressoverperfection
I love this testimony!!!
“I dropped the weight and picked up a friend, literally lol... I love TLC!!" -DeAngelo Malcolm
#totallifechanges #lose5lbsin5days #losefivepoundsinfivedays #lifestylechange #fruitsandveggies #detox #detoxtea #iasotea #nutraburst #nrg #delgadacoffee #slimpm #slimam #resolutiondrops #chaga #ganoderma #linkinbio #messageme #getstartedtoday #consistency #consistencyiskey
Great morning 🙏🏻🙏🏻
Getting that cool down in. Bringing my heart rate back down. Following up with current clients and accepting new. Everybody’s been super excited and loving there progress. Balancing my time and taking advantage of every opportunity to support teammates and clients with there goals is so so key! 
#herbalifenutrition
#entrepreneur
#Consistencyiskey
Great morning 🙏🏻🙏🏻 Getting that cool down in. Bringing my heart rate back down. Following up with current clients and accepting new. Everybody’s been super excited and loving there progress. Balancing my time and taking advantage of every opportunity to support teammates and clients with there goals is so so key! #herbalifenutrition  #entrepreneur  #Consistencyiskey 
😳 Just look at Gerrie's results! I mean, come on! She looks like a totally different person!
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Consistency is key! If you commit to using your products every day, you will see amazing results!
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#thedailycleanse #consistencyiskey #americasnumberonepremiumskincare #aginginreverse #skincareregimen #clinicallyproven #clinicallytested #realresults #moneybackguarantee #freeshipping #pcperks #beforeandafterskincare #agingskin #removeyourwrinkles #wrinklesbegone #aginggracefully #reverseyourskinage #reverseyoursundamage
😳 Just look at Gerrie's results! I mean, come on! She looks like a totally different person! . Consistency is key! If you commit to using your products every day, you will see amazing results! . . #thedailycleanse  #consistencyiskey  #americasnumberonepremiumskincare  #aginginreverse  #skincareregimen  #clinicallyproven  #clinicallytested  #realresults  #moneybackguarantee  #freeshipping  #pcperks  #beforeandafterskincare  #agingskin  #removeyourwrinkles  #wrinklesbegone  #aginggracefully  #reverseyourskinage  #reverseyoursundamage 
So we're a little more than half way done with 2018. How are those New Year resolutions from January  lookin? 👀You on the right track or did you lose momentum? It's ok. I clearly been busy living the life I deserve 👸🏾and forgot about mine🤦🏾‍♀️ 😂. But Let's celebrate the small victories thus far.👏🏾💪🏾 Link in bio. Read. Comment. Like. Share. Subscribe. .
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#goals #2018 #newyearresolutions #livingmybestlife #adulting #consistencyiskey #checkpoint #blog #lifestyeblog #dearfuture
So we're a little more than half way done with 2018. How are those New Year resolutions from January lookin? 👀You on the right track or did you lose momentum? It's ok. I clearly been busy living the life I deserve 👸🏾and forgot about mine🤦🏾‍♀️ 😂. But Let's celebrate the small victories thus far.👏🏾💪🏾 Link in bio. Read. Comment. Like. Share. Subscribe. . . . . . . . . . . . #goals  #2018  #newyearresolutions  #livingmybestlife  #adulting  #consistencyiskey  #checkpoint  #blog  #lifestyeblog  #dearfuture 
#FocusFriday Today is the perfect day to de clutter your mind and create a focused workspace! When your physical life is filled with clutter, your mind is filled with distractions, so how can you be clocked:in? 
Try mastering the 4 p’s:
1.Perform
2.Process
3.Present
4.Productivity ...and remember CONSISTENCY IS 🔑! www.clockedinnow.com 💪🏽🥇————————————————————
#Clockedin #Clockedinnow #Memoriesoverdreams #consistency #time #focus #strategy #liveauthentic #picoftheday #fridaymood #networkingevent #dmv #washingtondc #weekendvibes #winnerscircle #gooddrinks #music #goalsetter #supportlocalbrands #happyhour #believeintheprocess #determination #dmvclothing #streetwear #consistencyiskey
#FocusFriday  Today is the perfect day to de clutter your mind and create a focused workspace! When your physical life is filled with clutter, your mind is filled with distractions, so how can you be clocked:in? Try mastering the 4 p’s: 1.Perform 2.Process 3.Present 4.Productivity ...and remember CONSISTENCY IS 🔑! www.clockedinnow.com 💪🏽🥇———————————————————— #Clockedin  #Clockedinnow  #Memoriesoverdreams  #consistency  #time  #focus  #strategy  #liveauthentic  #picoftheday  #fridaymood  #networkingevent  #dmv  #washingtondc  #weekendvibes  #winnerscircle  #gooddrinks  #music  #goalsetter  #supportlocalbrands  #happyhour  #believeintheprocess  #determination  #dmvclothing  #streetwear  #consistencyiskey 
Everywhere I go... These bad boys are always here with me 😜🔥 Happy Friday. 
#BossLady #Herbalife #HerbalifeResults #HerbalifeCommunity #ConsistencyIsKey #MomLife #FitMom #FitLife #Fitness #MotherOfTwo #Mompreneur
There is an unexplainable joy I get from impacting knowledge in lives and an even greater joy when i see the results😁.
My 4 weeks old intern has legit got to be the best 👌her drive amazes me and to say I'm impressed doesn't cut it. 
I've had people ask me if they can really learn how to sew in 3 months and I always tell them it all depends on their commitment to learning. Consistency is key👌don't expect that you should be able to sew like your boss within or immediately after your training period. Bear it in mind that It didn't take your boss just a few months to get to where they are, it happened over time through consistency and dedication to what they do. That being said there is truly nothing u cannot achieve when u set your heart out to #fact.
#2pieceset #nasanintern #believeinyourself #consistencyiskey #consistencypaysoff #nasanfashionschool #nasanwoman #faithittillyoumakeit
There is an unexplainable joy I get from impacting knowledge in lives and an even greater joy when i see the results😁. My 4 weeks old intern has legit got to be the best 👌her drive amazes me and to say I'm impressed doesn't cut it. I've had people ask me if they can really learn how to sew in 3 months and I always tell them it all depends on their commitment to learning. Consistency is key👌don't expect that you should be able to sew like your boss within or immediately after your training period. Bear it in mind that It didn't take your boss just a few months to get to where they are, it happened over time through consistency and dedication to what they do. That being said there is truly nothing u cannot achieve when u set your heart out to #fact . #2pieceset  #nasanintern  #believeinyourself  #consistencyiskey  #consistencypaysoff  #nasanfashionschool  #nasanwoman  #faithittillyoumakeit 
Proving to myself that hard work and consistency really pay off. My 100kg squat is already looking much better than it did a few weeks ago. Looking forward to finding out how much further I can take it. 
#girlswholift #poweliftingwomen #powerlifting #pushoutofyourcomfortzone #fuckexcuses #squats #squatday #hardwork #consistencyiskey #consistencypaysoff #consistency #findyourlimits #girlgainsuk #girlgains #girlswholift #girlswhopowerlift #innerathlete #keeppushing #keepprogressing #ladieswholift #nevergiveup #personnalbest #richmondfitnessclub #reachyourpotential #thisgirlcan #thisgirlcanuk #weighttraining
Proving to myself that hard work and consistency really pay off. My 100kg squat is already looking much better than it did a few weeks ago. Looking forward to finding out how much further I can take it. #girlswholift  #poweliftingwomen  #powerlifting  #pushoutofyourcomfortzone  #fuckexcuses  #squats  #squatday  #hardwork  #consistencyiskey  #consistencypaysoff  #consistency  #findyourlimits  #girlgainsuk  #girlgains  #girlswholift  #girlswhopowerlift  #innerathlete  #keeppushing  #keepprogressing  #ladieswholift  #nevergiveup  #personnalbest  #richmondfitnessclub  #reachyourpotential  #thisgirlcan  #thisgirlcanuk  #weighttraining 
Positive mind| work hard| stay focused| make it happen. 👊🏼
Mindset is everything 💜
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#positivevibes #workhard #mindset #consistencyiskey #fitgoals #fitnesslifestyle #goaldigger #trusttheprocess #fitnessfoodie #fitnessjourney #fitlife #cantstopwontstop #inspire #womenwholift #womenempowerment
This was exactly a year ago. I’ll be back to this soon 💪🏻 #consistencyiskey #motivation #snapbackcomingsoon #fitmom #fitlife
Here is the deal. If you want something badly enough, it’s there. The success is there, the money is there and the fulfillment is there as well. All you have to do is to belief, work hard, keep positive mind set, quit winning, quit crying and the biggest one quit with the excuses!!! I hate excuses so much. Yes it hurts to go to the gym every day and work your ass off, but it hurts me even more when I don’t go! It’s all up to you, take it or leave it, but you can’t sit in the middle! 
#dailymotivation #gymmotivation #gymshark #mindset #mindfulness #pumped #bikinicontestprep #fitnessmotivation #fitness #workhard#faithquotes #godsplan #grateful#happy#determination #determined #willpower #consistencyiskey
Here is the deal. If you want something badly enough, it’s there. The success is there, the money is there and the fulfillment is there as well. All you have to do is to belief, work hard, keep positive mind set, quit winning, quit crying and the biggest one quit with the excuses!!! I hate excuses so much. Yes it hurts to go to the gym every day and work your ass off, but it hurts me even more when I don’t go! It’s all up to you, take it or leave it, but you can’t sit in the middle! #dailymotivation  #gymmotivation  #gymshark  #mindset  #mindfulness  #pumped  #bikinicontestprep  #fitnessmotivation  #fitness  #workhard #faithquotes  #godsplan  #grateful #happy #determination  #determined  #willpower  #consistencyiskey 
Sweating 24/7 in this heat is beginning to lean me out, surprising considering I had 2 bowls of coco pops this morning. Winning. #winningatlife #winning #lean #leaningout #gettinglean #bodybuilder #bodybuilding #consistencyiskey #consistency #biggerisbetter #massmonster #biceps #vasculine #veins #gains #beast #gohardorgohome #bouldershoulders #biceps #triceps #traps #muscle #pecs
When you are consistent you are more likely to achieve your goals!

And one of the easiest things to start with is to have a consistent (healthy) breakfast! 
Are you being consistent to achieve your goals? 
#consistencyiskey #goals #happyfriday #momlife #feedmom #breakfast #yummmm #getstarted
Pays to be consistent!

Results dont happen over night but give it a little time and a little patience and you will see results! .....or your money back 😉
#60days 
#skincarethatworks
#consistencyiskey
#patience
Seeing #tigeraunty @barbarajchin play with micro shifts in how her weight is distributed has definitely been inspiring 💜
#headstands #headstandflow #handstandclass #yogapolestudio #strength #flexibility #consistencyiskey #alwaystraining #staythecourse #itgetsbetter
My opinion one of the best times to go workout is when you don’t feel like it. Don’t get in that mindset of skipping a day is okay, or I’ll just make it up later. Get up, stick to your routine, and put in the work #keepgrinding #trusttheprocess #consistencyiskey #fnx #fntfitfam
There is a common misconception in the fitness industry that intensity drives results. While there are several definitions of intensity based on the context of the situation, most people who are using that word are referring to “maximum effort or fatigue.” In this context they are advising that fatigue is this goal of training. This leads people to believe that they should celebrate training that leaves them writhing on the ground in a big ball of sweat.
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This dogma is particularly common in the CrossFit, bootcamp, and HIIT methods of training, which are exceedingly popular in today’s “no pain, no gain” fitness culture. While intensity is an important variable to manipulate, focusing every training session on achieving maximum fatigue leads to unsustainable training, loss of motivation, and increased risk for injury over time.
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Conversely when quality of movement, consistency, and submaximal efforts are prioritized, your goals become much more achievable, while simultaneously lowering your risk. We know that increased volume over time leads to improvements in all things fitness. One thing that CrossFit ideology got right was that increasing work capacity over time is a direct reflection of increased fitness over time. Unfortunately CrossFit added maximum intensity to their paradigm of increased volume over time, leading people to focus on high intensity instead of consistency.
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Increased volume and work capacity is achieved over many years, not 12 week training cycles. Imagine how many more training sessions you can accomplish in a year if maximum fatigue was not your primary goal. Imagine how much lower your risk of injury would be if you consistently operate between 70-90% of intensity for most of your training sessions. Imagine how much faster you can recover when you are training submaximally most of the time, and maximum intensity is no longer the primary training goal of EACH session.
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Consistency matters more than intensity. Learn to pick and choose your moments to express your maximum effort wisely, and you’ll see marked improvements in your fitness, recovery, and injury risk.
🙏
Tag someone who needs to hear this
There is a common misconception in the fitness industry that intensity drives results. While there are several definitions of intensity based on the context of the situation, most people who are using that word are referring to “maximum effort or fatigue.” In this context they are advising that fatigue is this goal of training. This leads people to believe that they should celebrate training that leaves them writhing on the ground in a big ball of sweat. 😕 This dogma is particularly common in the CrossFit, bootcamp, and HIIT methods of training, which are exceedingly popular in today’s “no pain, no gain” fitness culture. While intensity is an important variable to manipulate, focusing every training session on achieving maximum fatigue leads to unsustainable training, loss of motivation, and increased risk for injury over time. 👌 Conversely when quality of movement, consistency, and submaximal efforts are prioritized, your goals become much more achievable, while simultaneously lowering your risk. We know that increased volume over time leads to improvements in all things fitness. One thing that CrossFit ideology got right was that increasing work capacity over time is a direct reflection of increased fitness over time. Unfortunately CrossFit added maximum intensity to their paradigm of increased volume over time, leading people to focus on high intensity instead of consistency. 🙄 Increased volume and work capacity is achieved over many years, not 12 week training cycles. Imagine how many more training sessions you can accomplish in a year if maximum fatigue was not your primary goal. Imagine how much lower your risk of injury would be if you consistently operate between 70-90% of intensity for most of your training sessions. Imagine how much faster you can recover when you are training submaximally most of the time, and maximum intensity is no longer the primary training goal of EACH session. 🤔 Consistency matters more than intensity. Learn to pick and choose your moments to express your maximum effort wisely, and you’ll see marked improvements in your fitness, recovery, and injury risk. 🙏 Tag someone who needs to hear this
YAAASSS!! ITS FRIIIDAY!!! YOU BETTA MAKE THIS DAY FUNKY HUNNIE💃🏽💃🏽👣👣👏🏼👏🏼.. YOU MAY ASK WHAT IN THE WORLD IS IN HER CUP🤔🤤LMBO. MY DELGADA HUNNIE MADE BULLETPROOF. OH YASS. FLATTENS THIS TUMMY. WHY DRINK A COFFEE WITHOUT GETTING  A Benefit. 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️😉
#SMILE #SPREADINGMYLOVESPARKLES #weightloss #coffee #coffeeshop #weightlossjourney #CONSISTENCYISKEY
Run (317) Mass Ave Race

The race started with a caution (yellow flag). It was 84 and not as humid as the last few days have been.  They announced that there were 2200 runners in attendance for this Thursday evening.
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Given the conditions, my increased mileage over the past 2 weeks and no rest day before the race, I thought I was successful.  Had a 10:57 avg pace which is by far one of my best times since I started running in March. Avg HR @ 157.  Now I just need to continue my focus on maintaining that pace over a longer period of time.
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@fishersrunningclub was representing this evening.  Good to see some familiar faces. Glad to have FRC as part of my marathon training program 🏃🏼‍♂️🏃‍♀️
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@orangetheory was out representing.  Ali and Alexis from  @otfdowntownindy were in the house!  So good to have Orange Theory as part of my marathon training program. 🔥💪🏼🍊
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Today is a much needed rest day.  As week 2 comes to a close I will review my plan again and make necessary adjustments going into next week.
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Everyone have a blessed and peaceful Friday!!!!!
Run (317) Mass Ave Race The race started with a caution (yellow flag). It was 84 and not as humid as the last few days have been. They announced that there were 2200 runners in attendance for this Thursday evening. • Given the conditions, my increased mileage over the past 2 weeks and no rest day before the race, I thought I was successful. Had a 10:57 avg pace which is by far one of my best times since I started running in March. Avg HR @ 157. Now I just need to continue my focus on maintaining that pace over a longer period of time. • @fishersrunningclub was representing this evening. Good to see some familiar faces. Glad to have FRC as part of my marathon training program 🏃🏼‍♂️🏃‍♀️ • @orangetheory was out representing. Ali and Alexis from @otfdowntownindy were in the house! So good to have Orange Theory as part of my marathon training program. 🔥💪🏼🍊 • Today is a much needed rest day. As week 2 comes to a close I will review my plan again and make necessary adjustments going into next week. • Everyone have a blessed and peaceful Friday!!!!!
Go to college. Become a lawyer. Make over $100,000 a year. Get married. Have kids. Click link in bio to read latest blog post.
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#planner #planners #manifestyourdreams #ladyboss #truthbomb #truthbombs #schoolofgreatness #modernwoman #mindset #womanboss #investinyourself #desiremap #plannerlove #womenempoweringwomen #heartcentered #committed #femaleentrepreneur #positiveenergy #consistencyiskey #followyourheart #goaldigger #highvibes #businessbabe #planneraddict #heartandsoul #authenticity #buildyourempire #empowered #loveyourlife #plannneraddicts
Go to college. Become a lawyer. Make over $100,000 a year. Get married. Have kids. Click link in bio to read latest blog post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #planner  #planners  #manifestyourdreams  #ladyboss  #truthbomb  #truthbombs  #schoolofgreatness  #modernwoman  #mindset  #womanboss  #investinyourself  #desiremap  #plannerlove  #womenempoweringwomen  #heartcentered  #committed  #femaleentrepreneur  #positiveenergy  #consistencyiskey  #followyourheart  #goaldigger  #highvibes  #businessbabe  #planneraddict  #heartandsoul  #authenticity  #buildyourempire  #empowered  #loveyourlife  #plannneraddicts 
💥TONING is for Printers💥 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
YOu Can’t “tone” what’s not there❗️
#liftheavyshit #notgonnagstbulky
#methodtomymadness #chickswholift #nocardiobunnies #putdownthepinkdumbells #consistencyiskey #dedication #noexcusesjustresults #traininsane #personaltrainer #fitlife #gymlife #oldtownfitness #mackfitness305
...when you don’t have 50# rogue dumbbells yet-time to adapt and make it work

Plus I ate Haagen-Daz last night-this isn’t the day to take off 
Get it done 
#roguesteel #dumbbells #ducttapeworks #adaptandovercome #neverquit #strengthdoesntcomeeasy #liftshiteveryday #garagegym #consistencyiskey #pushyourself #alldaylong
You must make purposeful action toward your goals. #fridaymood
You must make purposeful action toward your goals. #fridaymood 
Yep, this pretty much sums up how I get up and ready to workout,thank goodness I workout at home! Good morning #FitFam up an at em early today, I found my groove again! #LetsDoThis #DailyBlogger #FollowMe .
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#HowBadDoYouWantIt #DontGiveUp #YouGotThis #TemptationIsABitch #MealPrepIsKeyToSuccess #CalorieDefecit #Focused #ConsistencyIsKey #NoTimeForExcuses #Fit #GirlsWhoLift #KillinIt
Consistency. That’s the key. Double tap if you agree. ♥️
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Post courtesy of @hustlegrindco ... nicely done. 💕💕💕
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FYI: I work with organizations & individuals as a “Fractional” (aka, Part-Time) Marketing Executive. If you’d like to know more about how I might help you, please click the Linktr.ee URL above in my Bio. ☝️☝️ Thanks.
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#inspire #inspired #inspirational #inspirationalquotes #inspiring #motivation #motivated #motivate #motivational #motivationalquotes #success #successful #inventors #entrepreneurs #entrepreneurship #business #businessowners #mompreneurs #solopreneurs #fractionalmarketing #publicity #mediarelations #investorrelations #publicrelations #pr #thedavidpolitiscompany #consistency #consistencyiskey
Consistency. That’s the key. Double tap if you agree. ♥️ . Post courtesy of @hustlegrindco ... nicely done. 💕💕💕 . FYI: I work with organizations & individuals as a “Fractional” (aka, Part-Time) Marketing Executive. If you’d like to know more about how I might help you, please click the Linktr.ee URL above in my Bio. ☝️☝️ Thanks. - - - #inspire  #inspired  #inspirational  #inspirationalquotes  #inspiring  #motivation  #motivated  #motivate  #motivational  #motivationalquotes  #success  #successful  #inventors  #entrepreneurs  #entrepreneurship  #business  #businessowners  #mompreneurs  #solopreneurs  #fractionalmarketing  #publicity  #mediarelations  #investorrelations  #publicrelations  #pr  #thedavidpolitiscompany  #consistency  #consistencyiskey 
Happy #flexfriday and #facetofacefriday everyone! I am on #day5 of the #lh7daychallenge and I enjoyed every sweat dripping minute of it! This is the fourth time I've done one of @loriharder 's challenges and I am in love with the changes I see in myself! There are the obvious physical changes that I see more muscle definition and slimmer face and body but the best change is internally! After I started my first challenge back in September 2017, that's when I realized how important it was to be consistent and it is all thanks to the #loriharderchallenges! 
#stayfitstacey #sweatyselfie #sweatyselfiesidebyside #consistencyiskey #strongerthanyesterday #yourvibeattractsyourtribe #challengeyourself #ifinisheverything
Happy #flexfriday  and #facetofacefriday  everyone! I am on #day5  of the #lh7daychallenge  and I enjoyed every sweat dripping minute of it! This is the fourth time I've done one of @loriharder 's challenges and I am in love with the changes I see in myself! There are the obvious physical changes that I see more muscle definition and slimmer face and body but the best change is internally! After I started my first challenge back in September 2017, that's when I realized how important it was to be consistent and it is all thanks to the #loriharderchallenges ! #stayfitstacey  #sweatyselfie  #sweatyselfiesidebyside  #consistencyiskey  #strongerthanyesterday  #yourvibeattractsyourtribe  #challengeyourself  #ifinisheverything 
Don't ever doubt that your hard work, discipline, and consistency won't pay off so just blur all your distractions because nothing beats feeling comfortable in your own skin. ❤ #fbf
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#puntacana
#doitforyourself 
#selflove 
#consistencyiskey 
#workforit
#friyayvibes 
#confidence
#greatmorning 
#happyfriday
To any friends attending the #fortworthindiefilmshowcase @fwifs stop by @avocacoffeemagnolia or @avocacoffeeroasters on Foch, you will not be disappointed!! So so sooooo good! #ilovecoffee #seethesmile #yumm #qualityoverquantity #consistencyiskey #alwaysdelicious
Fitness Friday thoughts to get your weekend off on the right foot! Literally, lol!  Mindset is 90% of the battle, when we are working on improving our health. That is why finding my own path with the support from my team and family has become a mindset changer#keepingitreal #65andgoingstrong #ibelieveinyouandme #helpingothers #nomoreexcuses #30minuteworkout #letsdoit #findyourpassion #workoutbuddies #yourtimeisnow #consistencyiskey
Keep doing what you are doing, with your best and results will follow by itself.... Few will come soon and some will be late but will get to you for sure ! 
#flexfriday #fitfriday #buildyou .
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#fitlifestyle #consistencyiskey #buildyourbody .
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#dailyhabits #kagedmusclesupps #fitness #kagedmovement #roadtoolympia2018
Consistency Consistency Consistency!!
Not strength, nor intelligence -
Is the key to unlocking our potential!! #platinumbossbabes #consistency #consistencyiskey #potential #betterdays #betteryourlife #happy
What is the key to success? Weight loss? Happiness? 🗝 • TIME MANAGEMENT
• COURAGE

Everything is possible when you put your mind to it, right? I believe that to be true..
Sit down with yourself.
Take the time to plan.
Watch miracles happen!

Then, courage is the KEY.
Courage to PEACE OUT the bad and invite good back into your life.

Think:
How could you make most of Today?
Take a few minutes this morning and plan your day.
WRITE IT DOWN.
GET IT DONE.

And when you feel life’s pressures building, have courage.

We’ve got this 💕

#courage #peaceout #timeisprecious #timemanagement #focusonyourself #goals #consistencyiskey #behappynow #todayisagoodday #overcomingfear #lostlovedones #bestronggirl
What is the key to success? Weight loss? Happiness? 🗝 • TIME MANAGEMENT • COURAGE Everything is possible when you put your mind to it, right? I believe that to be true.. Sit down with yourself. Take the time to plan. Watch miracles happen! Then, courage is the KEY. Courage to PEACE OUT the bad and invite good back into your life. Think: How could you make most of Today? Take a few minutes this morning and plan your day. WRITE IT DOWN. GET IT DONE. And when you feel life’s pressures building, have courage. We’ve got this 💕 #courage  #peaceout  #timeisprecious  #timemanagement  #focusonyourself  #goals  #consistencyiskey  #behappynow  #todayisagoodday  #overcomingfear  #lostlovedones  #bestronggirl 
@slminick and J-Rock Family Fitness Friday with these New Bands! @soprimeproducts Good Work👊🏿👍🏿💪🏿💯💯👙👙🍑🍑🏈🏈 #NeverSatisfiedFit #NsfLadies #FitChick #Fitness #FitGirl #DmvFitness #DmvTrainer #TrainingForLife #Workout #FitnessMotivation #Motivation #MorningGrind #GrindSquad #ReachingGoals #ConsistencyIsKey #ConquerYourLimitations #ChallengeYourselfToBetterYourself #OnAMission #Training
It’s Friday 🎉💃 Today calls for a purple lip 💜 and another color blush for eyeshadow (both are on sale 🙀) 💁‍♀️ Visit my bio 👆 for my website and to see today’s #facebooklive 💋
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#summermakeup #lightweight #easymakeup #blushaseyeshadow #lashesfordays #browsareeverything #makeupthatlasts #makeuptutorial #confidenceboost #beinghappy #consistencyiskey #beyourself #findyourpath #findyourpassion #liftothersup #mindsetiseverything #confidentwomen #makeuponsale #dealonmakeup
It’s Friday 🎉💃 Today calls for a purple lip 💜 and another color blush for eyeshadow (both are on sale 🙀) 💁‍♀️ Visit my bio 👆 for my website and to see today’s #facebooklive  💋 . . . #summermakeup  #lightweight  #easymakeup  #blushaseyeshadow  #lashesfordays  #browsareeverything  #makeupthatlasts  #makeuptutorial  #confidenceboost  #beinghappy  #consistencyiskey  #beyourself  #findyourpath  #findyourpassion  #liftothersup  #mindsetiseverything  #confidentwomen  #makeuponsale  #dealonmakeup 
I guess lifting CAN make you look manly after all! Also, this is why you shouldn’t drink and online shop 🙄🙄🙄 where the f*ck am I ever gonna wear this thing?! Happy #flashbackfriday #fitfam 😬🤣😜
I guess lifting CAN make you look manly after all! Also, this is why you shouldn’t drink and online shop 🙄🙄🙄 where the f*ck am I ever gonna wear this thing?! Happy #flashbackfriday  #fitfam  😬🤣😜
Branding tip: a set of brand guidelines help achieve consistency across all platforms whether marketing offline or online. They act as the #brand bible for the #business #branding #brandimage #brandguidelines #consistency #consistencyiskey #positivethinking #colour #imagestyle #typography #design #addingbrandzest 🍋🍋🍋
The reason I do pt?
Love the look on people's faces when they push themselves to the brink but keep the smile! It's such a rewarding job knowing that you're helping people to better their lives!
@plc_somertonpark
The reason I do pt? Love the look on people's faces when they push themselves to the brink but keep the smile! It's such a rewarding job knowing that you're helping people to better their lives! @plc_somertonpark