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#fieldofdreams#fieldofgoals#endurance#perservance#consistency#determination#inspiration#Jesus#MyCouncillor my Mighty Strength #philippian4:13☝🏽I can do all things through Christ who strengthens me🙏🏻🙌🏻🙌🏻🙌🏻
Derek smashing his deadlifts! Derek has been working hard week in week out and seeing great results in all his lifts and increasing personal bests as time goes on. Here Derek is lifting 130kg but has a PB of 140kg!!!
#hardwork #results #consistency #strengthtraining #deadlifts
Derek smashing his deadlifts! Derek has been working hard week in week out and seeing great results in all his lifts and increasing personal bests as time goes on. Here Derek is lifting 130kg but has a PB of 140kg!!! #hardwork  #results  #consistency  #strengthtraining  #deadlifts 
We all have #dreams but very few actually fulfill them 😥. This stems from one major thing, a lack of #commitment to do everything that is necessary to #achieve it.

So if you want it badly enough you have to be prepared to burn your boats if you want to take the island.

It means you give yourself #noexcuses, and no taking the easy route to get what you want. When you do that you will likely to be #successful.

It may not be easy but it will be worth the #hardwork and #discipline.

So what #decisions do you need to make it order to make your dreams a #reality?

#dedication #motivation #goals #change #inspiration #consistency #believe #entrepreneur #lifestyle #lifecoaches #lifecoach #lifecoaching #PT #personaltrainer
We all have #dreams  but very few actually fulfill them 😥. This stems from one major thing, a lack of #commitment  to do everything that is necessary to #achieve  it. So if you want it badly enough you have to be prepared to burn your boats if you want to take the island. It means you give yourself #noexcuses , and no taking the easy route to get what you want. When you do that you will likely to be #successful . It may not be easy but it will be worth the #hardwork  and #discipline . So what #decisions  do you need to make it order to make your dreams a #reality ? #dedication  #motivation  #goals  #change  #inspiration  #consistency  #believe  #entrepreneur  #lifestyle  #lifecoaches  #lifecoach  #lifecoaching  #PT  #personaltrainer 
Playin with the hundos
Playin with the hundos
•take it 1Day. at a time• 
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@ceogrind
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I appreciate your time 🙌🏼. Enjoyed the content? Give me a 🔝 FOLLOW 🔝 
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#ceo #ceogrind #hustler #goals #motivation #inspire #hustle #quoteoftheday #grind #work #workhard #hustla #mindset #patience #consistency #inspirationalquotes #inspiration #network #qotd #business  #entrepreneurship #entrepreneur #blacklist #neverstoplearning #staypositive #riseandgrind #keephustling #keepgrinding #keepmovingforward #mindsetiseverything
•take it 1Day. at a time• ______________ @ceogrind ______________ I appreciate your time 🙌🏼. Enjoyed the content? Give me a 🔝 FOLLOW 🔝 _ _ _ #ceo  #ceogrind  #hustler  #goals  #motivation  #inspire  #hustle  #quoteoftheday  #grind  #work  #workhard  #hustla  #mindset  #patience  #consistency  #inspirationalquotes  #inspiration  #network  #qotd  #business  #entrepreneurship  #entrepreneur  #blacklist  #neverstoplearning  #staypositive  #riseandgrind  #keephustling  #keepgrinding  #keepmovingforward  #mindsetiseverything 
Er du god på å stoppe opp, ta et steg til siden og se på alt du har som du kan være takknemlig for..? 🤗⠀
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#teamlalifestyle #lalifestylecoach #lacoachkaja #antijante #personaltrainer #fitness #health #fitspo #workout #teamwork #grateful #lifestyle #fitandfab #consistency #strong #livsstil #branok #treningsglede #sunnerehverdag #hverdagstips #helårskroppen #takknemlig
Eybody Pointin Sayin Yo That Boy Rare/ Cuz They Know I Got Skills & I'm Floatin In The Air/ #estudabee #stricklybizness #s2theb #sb #ctatum #me #hiphop #rap #poetry #artist #songwriter #nyc #art #tv #listen #live #share #promo #love #confidence #consistency #wavy #leader #master #skills #glow #meditation #yoga #magic #focus
In my mind I can only be outdone in the kitchen I still haven’t conquered mind over matter when it comes to that yet but I’m slowly getting there, in the gym though when it’s physical it ain’t nothing but a peanut I always make sure I’m the hardest worker in the room period!!!! And even when no one is there I still push the limits, this is nothing but work they can say whatever he’s lucky it’s genetics it’s steroids it’s this and that but no it just simple fuckin work!! Consistent grinding for 4 years not a 12 week stint on the gear not freakish genetics it’s all natural putting in effort type shit!!! I keep it natural I keep it real I keep it unedited cause I know the work has been done it’s not being cocky it’s knowing you’ve done what is required!! #nofilter #unedited #keepitreal #nosteroids #nogear #realshit #allnatural #naturalathlete #work #hardwork #hardworkpaysoffs #consistency #consistencyiskey #grind #hatersgoingtohate #ijustdome #notbothered #shutupanddothework #naturalbodybuilding #physiquecompetitor #physiquefreak #2019 #icn #imcoming
In my mind I can only be outdone in the kitchen I still haven’t conquered mind over matter when it comes to that yet but I’m slowly getting there, in the gym though when it’s physical it ain’t nothing but a peanut I always make sure I’m the hardest worker in the room period!!!! And even when no one is there I still push the limits, this is nothing but work they can say whatever he’s lucky it’s genetics it’s steroids it’s this and that but no it just simple fuckin work!! Consistent grinding for 4 years not a 12 week stint on the gear not freakish genetics it’s all natural putting in effort type shit!!! I keep it natural I keep it real I keep it unedited cause I know the work has been done it’s not being cocky it’s knowing you’ve done what is required!! #nofilter  #unedited  #keepitreal  #nosteroids  #nogear  #realshit  #allnatural  #naturalathlete  #work  #hardwork  #hardworkpaysoffs  #consistency  #consistencyiskey  #grind  #hatersgoingtohate  #ijustdome  #notbothered  #shutupanddothework  #naturalbodybuilding  #physiquecompetitor  #physiquefreak  #2019  #icn  #imcoming 
You define your own Life.
Don't let other people write you're life's story for you.
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#morningritual #kickstartmorning #motivationmonday 
#habitmakesperfect #consistency #kickstartweek #blackcoffee
Checking in 👋. Week 7 of clean eating and consistent exercise and I’m starting to see some major results. Since my caloric intake is lower then I normally have on a daily basis I expected to lose a lot of strength on this cutting phase but I’ve been tracking and planning very carefully while on this experiment I’m doing. To make a long story short I haven’t seen a dramatic change in my strength, most of my numbers have stayed the same. I’m SO HAPPY about that. I have about 4 weeks left to go on this leaning out phase and then it’ll be time to rebuild.
Checking in 👋. Week 7 of clean eating and consistent exercise and I’m starting to see some major results. Since my caloric intake is lower then I normally have on a daily basis I expected to lose a lot of strength on this cutting phase but I’ve been tracking and planning very carefully while on this experiment I’m doing. To make a long story short I haven’t seen a dramatic change in my strength, most of my numbers have stayed the same. I’m SO HAPPY about that. I have about 4 weeks left to go on this leaning out phase and then it’ll be time to rebuild.
Sweaty Squad Selfie 😆✅ @stazzles @itslaurenwoodford @weejennywren .
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Surround yourself with good people 💯
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#friends #mondaymotivation #monday #workout #work #fitnessgirl #fitness #personaltrainer #fitfam #training #girlswholift #instafit #health #gym #gymlife #gymmotivation #consistency #grind #letsgo
As humans we forget that we serve an almighty that knows what’s good for us and he will remove people from our lives that serve no purpose. Let God do what he does best ❤️❤️ .
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#goodnightpost #letgoandletgod🙏 #childofgod #surrendertogod #heknowsbest🙏 #iservemyking #blessed🙌 #royalty👑
Hmmm...this got me thinking how we easily get distracted by the seemingly perfect life of others thereby failing to explore the treasure that lies within us. 
This week focus on you,focus on your journey,focus on the systems you ve put in place,focus on how far you ve come.Dont get distracted by what you see.

Life is a journey and that journey of yours would make sense eventually..remain focused and consistent. .
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#mondaymorning#motivationmonday#monday#wordsonmarble#word#success#focus#consistency#belive#life#journey#excel#dontgiveup#dontbedistracted#intentionalliving#nigeria#madeinnigeria#naijabrands#naijamum#girlboss#goals
Hmmm...this got me thinking how we easily get distracted by the seemingly perfect life of others thereby failing to explore the treasure that lies within us. This week focus on you,focus on your journey,focus on the systems you ve put in place,focus on how far you ve come.Dont get distracted by what you see. Life is a journey and that journey of yours would make sense eventually..remain focused and consistent. . . . . . . . . #mondaymorning #motivationmonday #monday #wordsonmarble #word #success #focus #consistency #belive #life #journey #excel #dontgiveup #dontbedistracted #intentionalliving #nigeria #madeinnigeria #naijabrands #naijamum #girlboss #goals 
Breakfast: Chia Pudding.
Measured my blood ketones and even though I overate last Friday, I am back in ketosis 😎
Had no signs of the Keto flu either 👍
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#ketoday134 #vegan #veganketo #keto #ketogenicdiet #ketogenic #ketogeniclifestyle #creatinghealthyhabits #intuitivecooking #goingstrong #feelinghappy #gettingthehangofit #fatisfuel #strongereveryday #continuity #smilemore #consistency #bekindtoyourself #bedrecovery
Time to be unstoppable again. #unstoppable #consistency #workforit
Give your self time..one day at a time ... #patience, #persistence, #consistency, #stay #ontrack, #focus...everyone #blooms & reaches their potential & #goals at different times but eventually we all will get there! #yourtime #butterfly #fly #blossom #windbeneathmywings #inhistime #oneofakind
You....Yes you...are a badass! You are capable of so much more than you can imagine! Stop doubting yourself!!!!
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Now let's toast 🥂to a week of squashing goals and surpassing expectations! You can do it if you believe!
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Bisou Bisou
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#focus #motivationmonday #doyou #believe #nevergiveuponyou #dontstop #workit #motivationalpost #inspirationalpost #motivation💯 #dreambigger #dontlosehope #persueyourdreams #persistence #perserverance #consistency #motivational #siperfume #youareabadass #bookmarks #bookstagram #fragranceforher
You....Yes you...are a badass! You are capable of so much more than you can imagine! Stop doubting yourself!!!! . . Now let's toast 🥂to a week of squashing goals and surpassing expectations! You can do it if you believe! . . Bisou Bisou . . . . . . . . . . . . . . . . . . . #focus  #motivationmonday  #doyou  #believe  #nevergiveuponyou  #dontstop  #workit  #motivationalpost  #inspirationalpost  #motivation 💯 #dreambigger  #dontlosehope  #persueyourdreams  #persistence  #perserverance  #consistency  #motivational  #siperfume  #youareabadass  #bookmarks  #bookstagram  #fragranceforher 
If you are looking for a natural weight loss solution.
📌 Visit link on my bio . . .
@afrogirlfitness -  Consistency is the plug. 
How are you doing on your journey?
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Pic:@goalgetterdija #weightloss #athomeworkout #consistency #afrogirlfitness
weekend working
weekend working
Back into it. It took me a week to get my fitness back in shape. Now, I have to mentally prepare myself with eating clean and I'm back on track.
Today's workout was my nightmare workout! 1 minute intervals with 4 of the exercises I don't particularly like, bench hops, battle ropes, rowers and skipping. But you know what??? No excuses!! It had to be done!!!
#fitmom #fitmum #musclemom #musclemum #instapose #instafit #fitfam #fit #fitness #fitspo #gym #gymrat #gymjunkie #gymaddict #gymfreak #motivation #keepgoing #determination #dedication #commitment #nevergiveup #consistency #consistencyisthekey
Back into it. It took me a week to get my fitness back in shape. Now, I have to mentally prepare myself with eating clean and I'm back on track. Today's workout was my nightmare workout! 1 minute intervals with 4 of the exercises I don't particularly like, bench hops, battle ropes, rowers and skipping. But you know what??? No excuses!! It had to be done!!! #fitmom  #fitmum  #musclemom  #musclemum  #instapose  #instafit  #fitfam  #fit  #fitness  #fitspo  #gym  #gymrat  #gymjunkie  #gymaddict  #gymfreak  #motivation  #keepgoing  #determination  #dedication  #commitment  #nevergiveup  #consistency  #consistencyisthekey 
First picture was to make up the picture I missed the other day. 2nd one is to make up Flex Friday. Boom, covered both and today =P lol
 Well I'm gonna go play final fantasy now stay motivated and keep consistent. That's all =) Side note I'm trying this new protein now, we will see what happens
 #ToSelfies #FlexFriday #Boom #Motivation #Consistency #FinalFantasy #HAF #NewProtein #Faizi #MuscleTack #HoldOn #Skittles #FitnessGuru #SingerSongwriter #SunsOutGunsOut  Yo #Tattoos #Be #Instagram #InstaFit #InstaMusic #FollowForFollow #AndFollowForAndFollow #Stuff
First picture was to make up the picture I missed the other day. 2nd one is to make up Flex Friday. Boom, covered both and today =P lol Well I'm gonna go play final fantasy now stay motivated and keep consistent. That's all =) Side note I'm trying this new protein now, we will see what happens #ToSelfies  #FlexFriday  #Boom  #Motivation  #Consistency  #FinalFantasy  #HAF  #NewProtein  #Faizi  #MuscleTack  #HoldOn  #Skittles  #FitnessGuru  #SingerSongwriter  #SunsOutGunsOut  Yo #Tattoos  #Be  #Instagram  #InstaFit  #InstaMusic  #FollowForFollow  #AndFollowForAndFollow  #Stuff 
Don't allow excuses to keep you from success!! #consistency #imworthit #noexcusesever
What he said😏😏😌😌👏👏
@garyvee 
#positivism #optimism #newopportunities #newweeknewgoals #focus #consistency #hardworkpaysoffs
¥es 💰
¥es 💰
Training back is my least favorite. But the results are worth it. #progressnotperfection #consistency #girlswholift #fitover40 #trusttheprocess
NZDUSD 🔼☝🏾
NZDUSD 🔼☝🏾
Leave your fate up to no one but 🔝 and yourself. It’s about that time. 
New Music daily - it’s  KLIKLAK 
#KliKLakBeatZitUp #Music #Production #Art #Creativity #Passion #Rookie #Consistency #FollowMyJourney #BeatAcademy * All music is uploaded on to my you tube channel. * Search: KLikLakBeatZiTUp

Like and subscribe today - Follow me on my journey. 
Miami’s own - KLiKLakBeatZItUp
the process to get to your potential might feel pointless, but in the end it's priceless. 💪🏋️‍♀️🍑#progress#bootybootybooty#motivation#fit#fitness#gym#life#consistency#swole#selfie#workout#sexyandiknowit#fitmom#gains#squadgoals#swolemate#workhardplayhard#hustle
EURNZD 🔽👇🏾
EURNZD 🔽👇🏾
Still just a classic kid chasing dreams. -
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New week...same mission. Let’s work 🙌🏽
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Backed by the best @genitec_pharm 🔋
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#bodybuilding #classic #physique #aesthetic #muscle #goldenera #flex #gym #lifestyle #diet #fitfam #instafit #consistency #passion #dreamer #letswork #hustle #gains #pushyourlimits #createyourhype
ERRXTIC flowz 
New Music daily - it’s  KLIKLAK 
#KliKLakBeatZitUp #Music #Production #Art #Creativity #Passion #Rookie #Consistency #FollowMyJourney #BeatAcademy * All music is uploaded on to my you tube channel. * Search: KLikLakBeatZiTUp

Like and subscribe today - Follow me on my journey. 
Miami’s own - KLiKLakBeatZItUp
Construyendo Futuros, Renovando Vidas y Mejora Continúa! Un Sábado diferente! Cóctel de Negocios, haciendo que las cosas pasen... .
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#consistency 
#persuitofhappiness 
#discipline 
#focustime
#businessopportunity 
#histories
#results
#HerbalifeNutrition 
#herbalife24
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La oportunidad de Negocio Herbalife te brinda desarrollar tu negocio a tiempo parcial o completo en más de 96 países, solamente recomendando nuestros productos, luego de tomarlos y tener un excelente resultado y armando un equipo de trabajo. Ya por acá empezamos!! Chequea mi team!!! Que te parece?? Arma tu propio TEAM, tomate el producto, busca tu mejor versión y ayudemos a muchos más con sus resultados de salud y de💰 QUE ESPERAS!! FORMA PARTE DEL TEAM.. #JOINMYTEAM 💚🌎💰🏋️‍♂️⚽️🏃‍♂️💣🔥💥😎
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Más INFO al 📲
DM o +50765503902
Construyendo Futuros, Renovando Vidas y Mejora Continúa! Un Sábado diferente! Cóctel de Negocios, haciendo que las cosas pasen... . . . . . . . . . . . . . . #consistency  #persuitofhappiness  #discipline  #focustime  #businessopportunity  #histories  #results  #HerbalifeNutrition  #herbalife24  . . La oportunidad de Negocio Herbalife te brinda desarrollar tu negocio a tiempo parcial o completo en más de 96 países, solamente recomendando nuestros productos, luego de tomarlos y tener un excelente resultado y armando un equipo de trabajo. Ya por acá empezamos!! Chequea mi team!!! Que te parece?? Arma tu propio TEAM, tomate el producto, busca tu mejor versión y ayudemos a muchos más con sus resultados de salud y de💰 QUE ESPERAS!! FORMA PARTE DEL TEAM.. #JOINMYTEAM  💚🌎💰🏋️‍♂️⚽️🏃‍♂️💣🔥💥😎 . . . . . . Más INFO al 📲 DM o +50765503902
Starting the day off with a weigh-in! I lost another 3lbs this week. I am only 3lbs away from being in the 80s which I haven’t been that small in YEARS. If I keep this consistency of  losing 3-4lbs a week, I can hit that by next Monday 😱 #weightlossdiary #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossinspiration #weightlossgoals #goals #motivation #dedication #consistency #losinginches #losingweight #losingpounds #bodytransformation #noexcuses #ificandoitsocanyou #believe
Starting the day off with a weigh-in! I lost another 3lbs this week. I am only 3lbs away from being in the 80s which I haven’t been that small in YEARS. If I keep this consistency of losing 3-4lbs a week, I can hit that by next Monday 😱 #weightlossdiary  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlossinspiration  #weightlossgoals  #goals  #motivation  #dedication  #consistency  #losinginches  #losingweight  #losingpounds  #bodytransformation  #noexcuses  #ificandoitsocanyou  #believe 
La vida es como un tren, donde nos ubicamos en diferentes vagones. Lo imp es tener presente q el vagòn q escojas debe estar lleno de gente como tú. Se van a bajar personas de ese vagón en momentos dados, pero siempre llegaran otras a ocupar ese asiento. Procura q los q se añaden tengan un compromiso genuino con tus deseos pq un buen compañero de viaje jamás renuncia a tus sueños, sino q está a tu lado hasta verlos realizados. “Moraima Oyola" #consistency #dreams #workharder #believewomen #empowerment #bosslady #herbalife #boricua #orlando #fajardo #birmingham #leadershipdevelopmentweekend #train #nevergiveup💪 #focus
La vida es como un tren, donde nos ubicamos en diferentes vagones. Lo imp es tener presente q el vagòn q escojas debe estar lleno de gente como tú. Se van a bajar personas de ese vagón en momentos dados, pero siempre llegaran otras a ocupar ese asiento. Procura q los q se añaden tengan un compromiso genuino con tus deseos pq un buen compañero de viaje jamás renuncia a tus sueños, sino q está a tu lado hasta verlos realizados. “Moraima Oyola" #consistency  #dreams  #workharder  #believewomen  #empowerment  #bosslady  #herbalife  #boricua  #orlando  #fajardo  #birmingham  #leadershipdevelopmentweekend  #train  #nevergiveup 💪 #focus 
Monday morning can be viewed as the start of new possibilities or the start of another week of drudgery - it’s the same morning but our experience is based on how we approach it..
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I’ve got a lot of routine and not exciting stuff to do this week as I’m sure you have but on the other hand I’ve got a lot of projects on the go which bring me uncertainty and excitement...
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If you’re stuck in your job and want something different you can change it!  Click on my #linkinbio and I will help you change it!..
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#happymonday #mondaymotivation
Monday morning can be viewed as the start of new possibilities or the start of another week of drudgery - it’s the same morning but our experience is based on how we approach it.. 🚀 I’ve got a lot of routine and not exciting stuff to do this week as I’m sure you have but on the other hand I’ve got a lot of projects on the go which bring me uncertainty and excitement... 🚀 If you’re stuck in your job and want something different you can change it! Click on my #linkinbio  and I will help you change it!.. 🚀 #happymonday  #mondaymotivation 
Thank you again to @bibbysmallz for having me on his LinkedIn Heroes show.

Had a great time chatting about digital marketing, mastering LinkedIn and the a couple of career tips.

It’s out now on LinkedIn.
Thank you again to @bibbysmallz for having me on his LinkedIn Heroes show. Had a great time chatting about digital marketing, mastering LinkedIn and the a couple of career tips. It’s out now on LinkedIn.
Consistency, patience and dedication.⚡️
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That vision you have doesn’t happen over night, it’s small changes over time! Don’t get discouraged, keep being consistent with your workouts make sure your body is getting proper nutrition to grow and push your limits it’s YOU🐺 vs. YOU🐺.
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#bodybuilding #aesthetic #motivation #gains #workout #hardwork #esketit #mondaymotivation #bulk #consistency #dedication
She’s my rock! 
She provides me strength and security! 
She embraces my insecurities! 
She fuels my ambitions! 
She watches me! 
She looks at me with hope! 
She celebrates my presence and existence! 
She’s my heart! 
She’s my daughter! 
She’s perfectly perfect for me! 💜💜
She’s my rock! She provides me strength and security! She embraces my insecurities! She fuels my ambitions! She watches me! She looks at me with hope! She celebrates my presence and existence! She’s my heart! She’s my daughter! She’s perfectly perfect for me! 💜💜
About last night ❤
Fundraiser for the veterans
#fashion #ladyinred #hardwork #instagood
Testing todays wod before class... happy i had some company on that one! @crossfitvienna 
#crossfit #crossfitvienna #thedungeon #crossfittraining #fitness #mechanics #consistency #intensity
▪️The greatest challenge we need to overcome is the fear that keeps us from starting what needs to be done. Even the greatest journey starts with a small step in the right direction. However, we need to be willing to make this initial effort. But once we have started walking towards our dreams it is important to never stop, no matter what happens. Only with great care and determination will we be able to realize our visions. In fact, our focus on our dreams needs to be stronger than anything. Only if we are willing to make a great effort we will be rewarded with the most astonishing and exciting gratifications.▪️
#gym#bodybuilding#mindset#gym#motivation#meal#sun#bodybuilding#muscle#fitness#qoutes#back#arm#weights#work#limits#sky#dedication#nutrition#summer#workout#mindset#lifestyle#buisness#fitnesslifestyle#progress#beast#grind#healthy#vegan#followforfollowback#personaltrainer#consistency
▪️The greatest challenge we need to overcome is the fear that keeps us from starting what needs to be done. Even the greatest journey starts with a small step in the right direction. However, we need to be willing to make this initial effort. But once we have started walking towards our dreams it is important to never stop, no matter what happens. Only with great care and determination will we be able to realize our visions. In fact, our focus on our dreams needs to be stronger than anything. Only if we are willing to make a great effort we will be rewarded with the most astonishing and exciting gratifications.▪️ #gym #bodybuilding #mindset #gym #motivation #meal #sun #bodybuilding #muscle #fitness #qoutes #back #arm #weights #work #limits #sky #dedication #nutrition #summer #workout #mindset #lifestyle #buisness #fitnesslifestyle #progress #beast #grind #healthy #vegan #followforfollowback #personaltrainer #consistency 
The past can not be changed but the  future is yet in your power.#get #set
The past can not be changed but the future is yet in your power.#get  #set 
Heavy Leg Press. Been pushing my legs lately! (Nine 45lb plates on each side)⁣⁣
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Definitely could go a little lower but sometimes form gets compromised when you go heavy.⁣⁣
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Sometimes I like to go heavy just to familliarize my muscles with a certain amount of weight.⁣⁣
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Go hard and heavy but be safe!⁣⁣
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#legpress #weighttraining #heavyweight #hardwork #strengthandconditioning #athletictraining #powerlifting #legday #strongman #dedication #mindbodysoul #mentalstrength #consistency #fitlife #fitfam #fitspo #bodybuilding #hypertrophy #deadlifts #practice #justttrain #squats #power #gymlife #benchpress
Heavy Leg Press. Been pushing my legs lately! (Nine 45lb plates on each side)⁣⁣ -⁣⁣ Definitely could go a little lower but sometimes form gets compromised when you go heavy.⁣⁣ -⁣⁣ Sometimes I like to go heavy just to familliarize my muscles with a certain amount of weight.⁣⁣ -⁣⁣ Go hard and heavy but be safe!⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ -⁣⁣ #legpress  #weighttraining  #heavyweight  #hardwork  #strengthandconditioning  #athletictraining  #powerlifting  #legday  #strongman  #dedication  #mindbodysoul  #mentalstrength  #consistency  #fitlife  #fitfam  #fitspo  #bodybuilding  #hypertrophy  #deadlifts  #practice  #justttrain  #squats  #power  #gymlife  #benchpress 
💥Just a random boomerang between classes to give you guys a little update ! 
I am still into my weightloss journey ! 
Have a few lbs to lose but nowadays I am focusing more on toning my body by including 4 weight trainings per week.
What are your #fitnessgoals guys ⁉️
Let me know and let’s be fitter together 💯

#fit #fitnesslifestyle #fitnessmotivation #fitnesslife #zumba #healthylifestyle #sweat #fun #laugh #funworkouts #fitnessgirl #dedication #consistency #weightlossjourney #weightstraining
💥Just a random boomerang between classes to give you guys a little update ! I am still into my weightloss journey ! Have a few lbs to lose but nowadays I am focusing more on toning my body by including 4 weight trainings per week. What are your #fitnessgoals  guys ⁉️ Let me know and let’s be fitter together 💯 #fit  #fitnesslifestyle  #fitnessmotivation  #fitnesslife  #zumba  #healthylifestyle  #sweat  #fun  #laugh  #funworkouts  #fitnessgirl  #dedication  #consistency  #weightlossjourney  #weightstraining