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Standard Tuesday SSB video
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110kg for 5 sets of 5. Finding these much harder so progress isn't as quick as first hoped.
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This set was only 4 reps and very rushed because the machine I had my phone on, someone was waiting to use ๐Ÿ˜‚. Sorry about that, just checking the form!๐Ÿ‘Œ๐Ÿป
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Annoyingly I think I tweaked my lower back on my right side, bit uncomfortable at the moment but will see how it goes. Hopefully all good for squats on Friday.
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PB on leg presses aswell this morning and a few accessories thrown in for good measure.
#fitness #fitspo #fitfam #gym #muscle #exercise #legday #safetysquatbar #squats #lifestyle #calories #progress #consistency #bodybuilding #powerbuilding
Standard Tuesday SSB video ยฐ 110kg for 5 sets of 5. Finding these much harder so progress isn't as quick as first hoped. ยฐ This set was only 4 reps and very rushed because the machine I had my phone on, someone was waiting to use ๐Ÿ˜‚. Sorry about that, just checking the form!๐Ÿ‘Œ๐Ÿป ยฐ Annoyingly I think I tweaked my lower back on my right side, bit uncomfortable at the moment but will see how it goes. Hopefully all good for squats on Friday. ยฐ PB on leg presses aswell this morning and a few accessories thrown in for good measure. #fitness  #fitspo  #fitfam  #gym  #muscle  #exercise  #legday  #safetysquatbar  #squats  #lifestyle  #calories  #progress  #consistency  #bodybuilding  #powerbuilding 
Do what is right not what is easy.
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Focus always on giving your best effort, playing your highest level and reaching your limits. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขEffortโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
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#xtreemcut #winner #effort #work #achieve #consistency #life #fadegame2raw #fadehaircut #barbergang #barberlife #fresh #barberworld #barbernation #barber๐Ÿ’ˆ#barber #barbers #barberhub #barbering #barbershopconnect #1#repost #haircut #hair #barbershop 
#nastybarbers #barberlove #barbersince98 
#nastybarbers #bookstagram #bookorview
Do what is right not what is easy. โ€ขโ€ขโ€ข โ€ขโ€ขโ€ข Focus always on giving your best effort, playing your highest level and reaching your limits. โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขEffortโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข โ€ข โ€ข โ€ข #xtreemcut  #winner  #effort  #work  #achieve  #consistency  #life  #fadegame2raw  #fadehaircut  #barbergang  #barberlife  #fresh  #barberworld  #barbernation  #barber ๐Ÿ’ˆ#barber  #barbers  #barberhub  #barbering  #barbershopconnect  #1 #repost  #haircut  #hair  #barbershop  #nastybarbers  #barberlove  #barbersince98  #nastybarbers  #bookstagram  #bookorview 
This is 8 weeks of work, consistency with training and being taught how to eat for results without starving! I can tell you now that all the girls on this program wonโ€™t blow out and gain heaps of weight, they wonโ€™t go crazy on food and eat the world after and they wonโ€™t slack (too much ๐Ÿ˜‚๐Ÿ™„) on training. Why???? Because they didnโ€™t strictly diet, they didnโ€™t train 10 hours a day, they only did what they can see them selves doing for the rest of their lives. I feel lucky that I can pass on what Iโ€™ve learnt over the years and what I have found that works. Iโ€™m super proud of this one!!!!! These woman can wear there results coz of how we train! My biggest tip for you is.... woman should without any doubt LIFT HEAVY WEIGHTS!!!!
Happy hump day eve ๐Ÿ˜๐Ÿ˜ #transform #changeme #weights
This is 8 weeks of work, consistency with training and being taught how to eat for results without starving! I can tell you now that all the girls on this program wonโ€™t blow out and gain heaps of weight, they wonโ€™t go crazy on food and eat the world after and they wonโ€™t slack (too much ๐Ÿ˜‚๐Ÿ™„) on training. Why???? Because they didnโ€™t strictly diet, they didnโ€™t train 10 hours a day, they only did what they can see them selves doing for the rest of their lives. I feel lucky that I can pass on what Iโ€™ve learnt over the years and what I have found that works. Iโ€™m super proud of this one!!!!! These woman can wear there results coz of how we train! My biggest tip for you is.... woman should without any doubt LIFT HEAVY WEIGHTS!!!! Happy hump day eve ๐Ÿ˜๐Ÿ˜ #transform  #changeme  #weights 
Finally understand what all the hype is about with these gymshark leggings ๐Ÿ™‚๐Ÿ˜›๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ
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 #sameposedifferentday #gymselfie #gymrat #gym #consistency #babyshouldergainz #gymshark #blenderbottle #hellabloated #mybuttisnotthatbigitsthemirror
The Gym is coming along nicely! Not open to the public yet because we still have a lot of work to do but, hopefully we are ready to roll early January๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ I have partnered up with @beauty_and_the_beastfitness985 and we are gonna bring yโ€™all something very Special!!! #jjsfitness #mylife #music #squats #workforit #proudtrainers #reps #gymmotivation #johnsonboys #lifestyle #fitness #fitnessmotivation #heworkout #athletics #athlete #consistency #family #npc #newyear #npcnationals #bodybuilding #womenwholift #arms #gains #fitcamp #newgym 
@trainerschoice 
@tillison_carriages 
@mrsjohnson1426 
@_.shawty10 
@mrtill_79 @justrandirandi 
@abugs_life_ 
@limitlessbrown 
@_skylove_ 
@real_mrsg 
@raymac_22 
@chelsey_el
The Gym is coming along nicely! Not open to the public yet because we still have a lot of work to do but, hopefully we are ready to roll early January๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ I have partnered up with @beauty_and_the_beastfitness985 and we are gonna bring yโ€™all something very Special!!! #jjsfitness  #mylife  #music  #squats  #workforit  #proudtrainers  #reps  #gymmotivation  #johnsonboys  #lifestyle  #fitness  #fitnessmotivation  #heworkout  #athletics  #athlete  #consistency  #family  #npc  #newyear  #npcnationals  #bodybuilding  #womenwholift  #arms  #gains  #fitcamp  #newgym  @trainerschoice @tillison_carriages @mrsjohnson1426 @_.shawty10 @mrtill_79 @justrandirandi @abugs_life_ @limitlessbrown @_skylove_ @real_mrsg @raymac_22 @chelsey_el
Practise makes perfect ๐Ÿค˜๐Ÿ’ช Never give up ๐Ÿ˜‰ #consistency #ninaisonmission #muaythai #flabtofab #flabtofit #kaimuaythaifitness #healthylifestyle #stressfreelife
#transformationtuesday โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Both pics taken just days after a show... Both pics I am in the same category competing as a heavyweight ๐Ÿ˜ณ #consistency #progress #bodybuiding โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Looking forward to the progress over the next 12 months with the help from the @geniusnutrition and the quality of there products ๐Ÿ‘Œ๐Ÿป @nutribeast โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 15% off code LB15 nutribeast.co.uk

#progress #transformation #heavyweight #bodybuilder #prep #preplife #motivation #strong #muscle #condition #gym #gymlife #fit #fitfam #fitness #ifbbitaly #2brosproevents #ifbb #procard #breedphysique
#transformationtuesday  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Both pics taken just days after a show... Both pics I am in the same category competing as a heavyweight ๐Ÿ˜ณ #consistency  #progress  #bodybuiding  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Looking forward to the progress over the next 12 months with the help from the @geniusnutrition and the quality of there products ๐Ÿ‘Œ๐Ÿป @nutribeast โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 15% off code LB15 nutribeast.co.uk #progress  #transformation  #heavyweight  #bodybuilder  #prep  #preplife  #motivation  #strong  #muscle  #condition  #gym  #gymlife  #fit  #fitfam  #fitness  #ifbbitaly  #2brosproevents  #ifbb  #procard  #breedphysique 
Would you bet on yourself?๐Ÿ’ฐ๐Ÿ’ฐ
Would you bet on yourself?๐Ÿ’ฐ๐Ÿ’ฐ
Labor omnia vincit 'Work conquers all'
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Slowly and steadily everything now makes sense....the family functions that I missed,the road trips that were cancelled, the staying back late at work phase,those sleepless nights, planning, making sure I was consistent, staffmeals,timelines, breakdowns, failures,fights, arguments,stress,the pressure ,the adrenaline rush and so much more.So proud and grateful to be a part of India's no.1 restaurant @thebombaycanteen under the mentorship of the best Chef Boss @cheftzac ๐Ÿ˜Ž who's always been a fantastic source of inspiration and motivation to so many of us.Also kudos to my favorite chef @chefhussains for creating magic through his food at @opedromumbai and making it one of the best restaurants in the country.Thank you @floydcardoz @cheftzac @chefhussains @chefshannonl for teaching me the right things always.๐Ÿ™ Also very lucky to be working with a bunch of great colleagues and friends @chefsachk @chitnisanogh @roojul @dhvanighatlia
@zaidi666 @diksha_choudhry_
 @yohhanp  @hasnain0013 @prachimehta18 @munnamunna7079  @ankita.chavan13 @roshanthadani @theherbcook who've always been so understanding.#Grateful #BestPeople #FantasticTeam #Hardwork #Consistency #Indiasno1 #HappyPlace
Labor omnia vincit 'Work conquers all' . . Slowly and steadily everything now makes sense....the family functions that I missed,the road trips that were cancelled, the staying back late at work phase,those sleepless nights, planning, making sure I was consistent, staffmeals,timelines, breakdowns, failures,fights, arguments,stress,the pressure ,the adrenaline rush and so much more.So proud and grateful to be a part of India's no.1 restaurant @thebombaycanteen under the mentorship of the best Chef Boss @cheftzac ๐Ÿ˜Ž who's always been a fantastic source of inspiration and motivation to so many of us.Also kudos to my favorite chef @chefhussains for creating magic through his food at @opedromumbai and making it one of the best restaurants in the country.Thank you @floydcardoz @cheftzac @chefhussains @chefshannonl for teaching me the right things always.๐Ÿ™ Also very lucky to be working with a bunch of great colleagues and friends @chefsachk @chitnisanogh @roojul @dhvanighatlia @zaidi666 @diksha_choudhry_ @yohhanp @hasnain0013 @prachimehta18 @munnamunna7079 @ankita.chavan13 @roshanthadani @theherbcook who've always been so understanding.#Grateful  #BestPeople  #FantasticTeam  #Hardwork  #Consistency  #Indiasno1  #HappyPlace 
So true. 
#marketing #advertising #digitalmarketing #business #budget #consistency #sales.
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 #Repost @clearbusinessgroup (@get_repost)
ใƒปใƒปใƒป
Was fun to decide which poster to which material. Love the natural look and feel of this one โค๐Ÿฏ
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#poster #posterdesign #postereveryday #graphics #graphicdesign #aiga #itsnicethat #simplycooldesign #365 #art #digitalart #c4d #adobe #typography #design #digitalart #artoftheday #love #photoshop #creative #digital #designer #colours #artist #event #consistency #productivity #commitment #justdoit #pr
๐ŸบWe found the formula that helped Trevor get to the conditioning we needed him to be, for the show. It wasnโ€™t too difficult to help him, because he was already lean when we started. And for someone who has low body fat on him, Trevor can move some heavy weights around in the gym. Thanks to @fitforyouguam for sponsoring Trevor. Their food definitely helps fuel his workouts and allowed him to train heavy. This man has all the potential to do great things in the bodybuilding industry. Keep an eye out for him! ๐Ÿ’ช๐Ÿพ #workhard #noexcuses #bodybuilding #eatright #trainsmart #pushyourself #physique #transformation #consistency #keytosuccess #proud #nextlevellifestyleguam #allduay #myclient #wecare #qualityservice #motivation #nevergiveup #weightloss #musclebuilding #effectivemethods #contestprep #keepgrinding #showtime #classicphysique #bodybuilding #mensphysique #shredded
๐ŸบWe found the formula that helped Trevor get to the conditioning we needed him to be, for the show. It wasnโ€™t too difficult to help him, because he was already lean when we started. And for someone who has low body fat on him, Trevor can move some heavy weights around in the gym. Thanks to @fitforyouguam for sponsoring Trevor. Their food definitely helps fuel his workouts and allowed him to train heavy. This man has all the potential to do great things in the bodybuilding industry. Keep an eye out for him! ๐Ÿ’ช๐Ÿพ #workhard  #noexcuses  #bodybuilding  #eatright  #trainsmart  #pushyourself  #physique  #transformation  #consistency  #keytosuccess  #proud  #nextlevellifestyleguam  #allduay  #myclient  #wecare  #qualityservice  #motivation  #nevergiveup  #weightloss  #musclebuilding  #effectivemethods  #contestprep  #keepgrinding  #showtime  #classicphysique  #bodybuilding  #mensphysique  #shredded 
Be Consistent.. In anything that we do, consistency is one key to success. In social media, be consistent in engaging and posting great content, sure enough, you will build your own tribe in no time.. :) #consistent #consistency #consistencyisthekey #socialmediamarketing #socialmediamanager #socialmediamanagerlife #virtualassistant #virtualassistantservice #socialmediamanagerservices #mompreneur #success #successmindset #notonegativity #positivevibes #entrepreneurlife #entrepreneurmindset #businesswoman #businessowner #startup #startupbusiness
Be Consistent.. In anything that we do, consistency is one key to success. In social media, be consistent in engaging and posting great content, sure enough, you will build your own tribe in no time.. :) #consistent  #consistency  #consistencyisthekey  #socialmediamarketing  #socialmediamanager  #socialmediamanagerlife  #virtualassistant  #virtualassistantservice  #socialmediamanagerservices  #mompreneur  #success  #successmindset  #notonegativity  #positivevibes  #entrepreneurlife  #entrepreneurmindset  #businesswoman  #businessowner  #startup  #startupbusiness 
Mentally I wasnโ€™t in the headspace to lift heavy. But I still got my workout done. #Legday #liftheavy #gains #bowflex
2 weeks till Christmas! 
Who is excited ME ๐Ÿคถ๐Ÿป๐ŸŒฒโค๏ธ ๐ŸŽ
2 weeks till Christmas! Who is excited ME ๐Ÿคถ๐Ÿป๐ŸŒฒโค๏ธ ๐ŸŽ
Standing Machine Shrugs: When you stand for the shrugs, you bring your legs into play(which is eliminated in the seated version), and the strength of your back and when you add a little knee bouce to the equation you recieve more total weight with half the form! But donโ€™t fool yourself into thinking that just because you are pulling more weight, youโ€™re going to get better results. Focus on completely removing the momentum for better upper trap isolation. #gfit #gymrat #gym #lift #swole #shredded #shoulders #blessed #physique #bodybuilding #gymmotivation #fitness #fit #fitlife #fitnessmotivation #currentsituation #loveyourself #consistency #liveit #stressreliever #legday #fitspiration #fitnessjourney #shredding #transformation #gymlife #gymflow #gymaddict #gymbody #weightlifting
Standing Machine Shrugs: When you stand for the shrugs, you bring your legs into play(which is eliminated in the seated version), and the strength of your back and when you add a little knee bouce to the equation you recieve more total weight with half the form! But donโ€™t fool yourself into thinking that just because you are pulling more weight, youโ€™re going to get better results. Focus on completely removing the momentum for better upper trap isolation. #gfit  #gymrat  #gym  #lift  #swole  #shredded  #shoulders  #blessed  #physique  #bodybuilding  #gymmotivation  #fitness  #fit  #fitlife  #fitnessmotivation  #currentsituation  #loveyourself  #consistency  #liveit  #stressreliever  #legday  #fitspiration  #fitnessjourney  #shredding  #transformation  #gymlife  #gymflow  #gymaddict  #gymbody  #weightlifting 
No matter how beautiful and amazing that idea of yours looks, without engagement and actions it's null and void... .
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No matter how beautiful and amazing that idea of yours looks, without engagement and actions it's null and void... . . .
๐Ÿ‘๐Ÿ‘ Fridayโ€™s session ๐Ÿ‘๐Ÿ‘ I went in with a canโ€™t be bothered attitude, end of the week. Practically protested in doing most things or refused!!
If I had just gone to the gym on my own I probably would have done 20 mins half heartedly and gone home!
@jack___plummer has the patience of a saint, and still manages to bring out your best.
Cannot recommend him enough ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #friday #girlfitness #motivate #pt #fitspo #strongissexy #ass #gains #bikinibody #jackplummer #focus #gymlife #keepgoing #consistency
๐Ÿ‘๐Ÿ‘ Fridayโ€™s session ๐Ÿ‘๐Ÿ‘ I went in with a canโ€™t be bothered attitude, end of the week. Practically protested in doing most things or refused!! If I had just gone to the gym on my own I probably would have done 20 mins half heartedly and gone home! @jack___plummer has the patience of a saint, and still manages to bring out your best. Cannot recommend him enough ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #friday  #girlfitness  #motivate  #pt  #fitspo  #strongissexy  #ass  #gains  #bikinibody  #jackplummer  #focus  #gymlife  #keepgoing  #consistency 
Concentrate on what your efforts bring to you๐Ÿ”ฅ๐Ÿ”
Concentrate on what your efforts bring to you๐Ÿ”ฅ๐Ÿ”
Honey soy chicken kebabs with ๐Ÿฅ• ๐Ÿ„ & ๐Ÿš๐Ÿ˜โค๏ธ #wellness #consistency #wellnesscoach #wholefoods #tamilyshares
Train your arms correct, look great and increase strength. ๐Ÿ’ช
And as always stay strong, stay motivated.
Knowledge is power.๐Ÿ“๐Ÿค“๐Ÿ’ฏ
Tag your gym buddies if they don't know bout it.๐Ÿ‘ฅ Follow ๐Ÿ‘‰@golden_gains.official to keep gaining golden knowledge frequently.๐Ÿ‘
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#bodybuilding #arms #biceps #tricepsworkout #goldengains #knowledge #consistency #coach #supergains #triceps #gym #massivearms #aesthetic #hardwork #dedication #success
Train your arms correct, look great and increase strength. ๐Ÿ’ช And as always stay strong, stay motivated. Knowledge is power.๐Ÿ“๐Ÿค“๐Ÿ’ฏ Tag your gym buddies if they don't know bout it.๐Ÿ‘ฅ Follow ๐Ÿ‘‰@golden_gains.official to keep gaining golden knowledge frequently.๐Ÿ‘ __________________________________________ #bodybuilding  #arms  #biceps  #tricepsworkout  #goldengains  #knowledge  #consistency  #coach  #supergains  #triceps  #gym  #massivearms  #aesthetic  #hardwork  #dedication  #success 
#Deadlifts feeling really heavy today, think I might be at this weight for a couple of weeks #strenght #strengthtraining #progressiveoverload #consistency #deadlift 
6sets 4 205kg (not completed)
4 @ 190kg
4 @ 180kg
4 @ 160kg
Iโ€™m good at boom and bust, what I am learning to do though is change that into consistency... itโ€™s far more effective! 
Be it at work, your health goals, lifestyle or mindset, what you work on and do consistently will become easier and eventually habit. Thatโ€™s when you really start seeing results. Do a little for each of those a day and within a year your life can be totally different... and that is really exciting!
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#consistency #consistencyiskey #mindset #health #lifestyle #wellness #sucessquotes #success #positivityquotes #instaquotes #changeyouroutlook #positivity #positivityquotes #dailymethodofoperation #smallchanges #smallchangesbigresults #shiftyourmindset #mlm #vision #goals #boomandbust
Iโ€™m good at boom and bust, what I am learning to do though is change that into consistency... itโ€™s far more effective! Be it at work, your health goals, lifestyle or mindset, what you work on and do consistently will become easier and eventually habit. Thatโ€™s when you really start seeing results. Do a little for each of those a day and within a year your life can be totally different... and that is really exciting! . . . . . #consistency  #consistencyiskey  #mindset  #health  #lifestyle  #wellness  #sucessquotes  #success  #positivityquotes  #instaquotes  #changeyouroutlook  #positivity  #positivityquotes  #dailymethodofoperation  #smallchanges  #smallchangesbigresults  #shiftyourmindset  #mlm  #vision  #goals  #boomandbust 
Big Facts = Some Of The RICHEST People In This ๐ŸŒ Came From Nothing , Self-Made Because They Have The Fire That Burns Deep Down In There Hearts ! They Never Let Anyone Say There Not Good Enough Or Not Valuable But Yet There The Ones Always Taking Calculated Risks , And Reaching Out To New Contacts & Networking Knowing They Might Meet Someone That See's The SKILLS In Them To Change There Lives , They Never Complain , When Lose In Life Get Back Up And Keep Fighting , They Prove Doubters Wrong , And Set Haters In There Place , They Always Support & Embrance Others To Strive For GREATNESS Like They Are !!! #gogetter
Big Facts = Some Of The RICHEST People In This ๐ŸŒ Came From Nothing , Self-Made Because They Have The Fire That Burns Deep Down In There Hearts ! They Never Let Anyone Say There Not Good Enough Or Not Valuable But Yet There The Ones Always Taking Calculated Risks , And Reaching Out To New Contacts & Networking Knowing They Might Meet Someone That See's The SKILLS In Them To Change There Lives , They Never Complain , When Lose In Life Get Back Up And Keep Fighting , They Prove Doubters Wrong , And Set Haters In There Place , They Always Support & Embrance Others To Strive For GREATNESS Like They Are !!! #gogetter 
๐Ÿ’ข๐Ÿ’ขMOBILITY IS NOT A LONG THING๐Ÿ’ข๐Ÿ’ข
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As simple as thatโ—๏ธ .
Mobility does not have to take you long, like all my clients know, you can get a hell of a lot done in 10 minutesโ—๏ธ
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This took me 10 minutes to do & I went through all range of motions in each joint ๐Ÿ’โ€โ™‚๏ธ
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Over the week thatโ€™s 70 minutes and can have a HUGE effect on how strong you get in your lifts (exercises), your daily lifestyle (reduce pain & aches)
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If anyone is interested in a movement prep that will take 10 minutes, then just DM me and I can send you a video over via email ๐Ÿค“๐Ÿ˜Ž
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Consistency + Effort + Hard Work + Intent = SUCCESS
๐Ÿ’ข๐Ÿ’ขMOBILITY IS NOT A LONG THING๐Ÿ’ข๐Ÿ’ข . As simple as thatโ—๏ธ . Mobility does not have to take you long, like all my clients know, you can get a hell of a lot done in 10 minutesโ—๏ธ . This took me 10 minutes to do & I went through all range of motions in each joint ๐Ÿ’โ€โ™‚๏ธ . Over the week thatโ€™s 70 minutes and can have a HUGE effect on how strong you get in your lifts (exercises), your daily lifestyle (reduce pain & aches) . If anyone is interested in a movement prep that will take 10 minutes, then just DM me and I can send you a video over via email ๐Ÿค“๐Ÿ˜Ž . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- . Consistency + Effort + Hard Work + Intent = SUCCESS
Ferocious King | The Black Viking | Chocolate Papi | My life | I live it how I'm supposed to #ExceedingExpectations | Glory be to God | Thank you father ๐Ÿ™๐Ÿฟ๐Ÿค—
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Went from 270kg to 280kg ferociously โค within a space of 3 days |raw power | no belt | no straps | no gloves | One men doing what he loves ๐Ÿ˜ 
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Kit out | @exfitstore | gatchu | Use my discount code | FEROCIOUS | to get 35% OFF on checkout ๐Ÿ˜Ž
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#ExFitness 
#ExceedYourExpectations #ExFitStore #Ferocious #FerociousLifter #gym #FerociousKing  #LegDoctor #Passion #Pateince #Consistency #Sacrifice #BeastMode #HumbleBeginnings #Lifestyle #GreatnessOnly #BeYou #Healthy #Confidence #Founder #Entrepreneur #God1st #Blessing #Strive #MrChinenere
Ferocious King | The Black Viking | Chocolate Papi | My life | I live it how I'm supposed to #ExceedingExpectations  | Glory be to God | Thank you father ๐Ÿ™๐Ÿฟ๐Ÿค— _ Went from 270kg to 280kg ferociously โค within a space of 3 days |raw power | no belt | no straps | no gloves | One men doing what he loves ๐Ÿ˜ _ Kit out | @exfitstore | gatchu | Use my discount code | FEROCIOUS | to get 35% OFF on checkout ๐Ÿ˜Ž _ #ExFitness  #ExceedYourExpectations  #ExFitStore  #Ferocious  #FerociousLifter  #gym  #FerociousKing  #LegDoctor  #Passion  #Pateince  #Consistency  #Sacrifice  #BeastMode  #HumbleBeginnings  #Lifestyle  #GreatnessOnly  #BeYou  #Healthy  #Confidence  #Founder  #Entrepreneur  #God1st  #Blessing  #Strive  #MrChinenere 
Intensity is what brings results !
Intensity is accompanied with discomfort ! 
Growth happens when you are pushed out of your comfort zone physically and mentally.๐Ÿ’ช
Intensity is what brings results ! Intensity is accompanied with discomfort ! Growth happens when you are pushed out of your comfort zone physically and mentally.๐Ÿ’ช
Set yourself up for success!!! 5 FUNDAMENTAL habits to work on to help you achieve those health/fat loss goals!!!! 1. Plan- what will you eat, where, when. Where will you train, where and when. What will your training look like. Plan plan plan!!
2. Goals- set clear and smart goals. Make sure they insure you but break them down to achievable chunks
3. Get enough sleep!!!!!! 4. Account for food quantity! Donโ€™t underestimate. Track, even if only for a short while to learn what your quantity looks like on a plate!! Educate! 
5. Account for social events or blow outs and borrow calories accordingly! Ensuring you donโ€™t go backwards especially at this time of year! 
We often forget the lowest hanging fruit that can yield the biggest bang for our buck when trying to be healthier! 
Go back to the basics!! #fitness #strength #health #healthcoach #healthandwellbeing #healthandwellbeingcoach #fitnessmotivation #consistency #strong #healthy #justmove #betterthanyesterday #getfit #fatloss #lean #intelligentexercise #coach #energy #mood #sleep #wellbeing #healthy #fitnesstips #holistichealth #sleep #whywesleep #healthylife #happierlife #movemore
Set yourself up for success!!! 5 FUNDAMENTAL habits to work on to help you achieve those health/fat loss goals!!!! 1. Plan- what will you eat, where, when. Where will you train, where and when. What will your training look like. Plan plan plan!! 2. Goals- set clear and smart goals. Make sure they insure you but break them down to achievable chunks 3. Get enough sleep!!!!!! 4. Account for food quantity! Donโ€™t underestimate. Track, even if only for a short while to learn what your quantity looks like on a plate!! Educate! 5. Account for social events or blow outs and borrow calories accordingly! Ensuring you donโ€™t go backwards especially at this time of year! We often forget the lowest hanging fruit that can yield the biggest bang for our buck when trying to be healthier! Go back to the basics!! #fitness  #strength  #health  #healthcoach  #healthandwellbeing  #healthandwellbeingcoach  #fitnessmotivation  #consistency  #strong  #healthy  #justmove  #betterthanyesterday  #getfit  #fatloss  #lean  #intelligentexercise  #coach  #energy  #mood  #sleep  #wellbeing  #healthy  #fitnesstips  #holistichealth  #sleep  #whywesleep  #healthylife  #happierlife  #movemore 
๐Ÿ‘ ๐Ÿ‘ 
Erin ๐Ÿงš๐Ÿผโ€โ™€๏ธ
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#consistency #selfraised #mybiggestfan #clapyourhands #shakethatass #watchyourself.. I know what Iโ€™m working with ๐Ÿ‘
#selfcare  #thefuture #bringiton 
#goodmorning #staypositive #loveyourself โœจ๐Ÿงš๐Ÿผโ€โ™€๏ธโœจ
DAY337 | SWIPE ๐Ÿ‘ˆ๐Ÿฟ | #MotivationMonday โ€ข #TGIMonday โ€ข  #PersonalBest10K | 52:12 โ€ข #MarathonPrep โ€ข ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿ’จ | Core โ€ข Cardio | Commit โ€ข Trust the Process โ€ข Motivate โ€ข Finish | StriveBig โ€ข WatchMeWork | #NoDaysOff โ€ข #Streak โ€ข #Grit โ€ข #Consistency | #TeamPossible โ€ข ๐Ÿ’๐Ÿ’๐Ÿ’โ€™ing .
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#TransformForLife #Keto #FitToFatToFit #Motivation #FitnessJourney #Diet #NikePlus #BeforeAndAfter #ketotransfromation #Marketing #FitFam #BrandAmbassador #Follow #BBComTransformation #BodyBuildingCom GetFitWithMe #BiggestLoser #NikeRunning StriveBig WatchMeWork  #BlackFitness #JustDoIt #NRC IntermittentFast @250kChallange @strivebig @nike @nikerunning @bodybuildingcom @transformation.shoutout @optimumnutrition @possiblepat @transformforlife
DAY337 | SWIPE ๐Ÿ‘ˆ๐Ÿฟ | #MotivationMonday  โ€ข #TGIMonday  โ€ข #PersonalBest10K  | 52:12 โ€ข #MarathonPrep  โ€ข ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿ’จ | Core โ€ข Cardio | Commit โ€ข Trust the Process โ€ข Motivate โ€ข Finish | StriveBig โ€ข WatchMeWork | #NoDaysOff  โ€ข #Streak  โ€ข #Grit  โ€ข #Consistency  | #TeamPossible  โ€ข ๐Ÿ’๐Ÿ’๐Ÿ’โ€™ing . . . . . #TransformForLife  #Keto  #FitToFatToFit  #Motivation  #FitnessJourney  #Diet  #NikePlus  #BeforeAndAfter  #ketotransfromation  #Marketing  #FitFam  #BrandAmbassador  #Follow  #BBComTransformation  #BodyBuildingCom  GetFitWithMe #BiggestLoser  #NikeRunning  StriveBig WatchMeWork #BlackFitness  #JustDoIt  #NRC  IntermittentFast @250kChallange @strivebig @nike @nikerunning @bodybuildingcom @transformation.shoutout @optimumnutrition @possiblepat @transformforlife
If your dream doesnt scare you it aint big enough๐Ÿ“–๐ŸŽฅ
#consistency
#sacrifices
#youknowthevibes๐Ÿ’ฏ
Early morning session ๐Ÿ’ช new programme starting today, say a prayer for me ๐Ÿ˜ณ๐Ÿ˜‚
Early morning session ๐Ÿ’ช new programme starting today, say a prayer for me ๐Ÿ˜ณ๐Ÿ˜‚
Ok Shoulder's you can come back out of hiding now ๐Ÿ‹
21-15-9-6
Hang Snatch
Ball Slams
HSPU
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@evolvefitsa 
@calaverawristwraps
@soxfit
@wodwelder_sa
#calaverawristwraps 
#soxfit #stancesocks #wodwelder  #thegoalisfitness #attitudeeffortresults
#ham #crossfitter #consistency #fitness #fitnessinspiration #motivation #dedication #training #healthy #health #cleaneating #dedicated #goals #progress #crossfit #training #weightlifting #bebetteryou #snatch #wod #workoutoftheday @npl_international
Ok Shoulder's you can come back out of hiding now ๐Ÿ‹ 21-15-9-6 Hang Snatch Ball Slams HSPU /// @evolvefitsa @calaverawristwraps @soxfit @wodwelder_sa #calaverawristwraps  #soxfit  #stancesocks  #wodwelder  #thegoalisfitness  #attitudeeffortresults  #ham  #crossfitter  #consistency  #fitness  #fitnessinspiration  #motivation  #dedication  #training  #healthy  #health  #cleaneating  #dedicated  #goals  #progress  #crossfit  #training  #weightlifting  #bebetteryou  #snatch  #wod  #workoutoftheday  @npl_international
The result are in... -23lbs! ๐ŸŽ‚โค
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First of all apologies for not posting during the last few days... I was away on holiday so finished the challenge earlier than planned. But I'm very happy with what I've achieved ๐Ÿ’ช

I didn't complete the #waterfast and found that it actually made me very hungry and bring back binging behaviour... so I stopped and continued as normal. .
The challenge isn't over... I still have more to lose until I am happy with where I want to be. But this was great motivation and I hope to continue some of the good habits I picked up.

God bless. 
#50dayschallenge #weightlosschallenge #birthday #intermittentfasting #fatloss #weightloss #weightlifting #weightlossjourney #fitness #fitnessquotes #motivation #motivationquotes #gym #getfitordietrying #vegetarian #vegan #highintensitytraining #HITT #fitbit #workout #power #wonderwoman #justdoit #consistency #nevergiveup #selfbelief
The result are in... -23lbs! ๐ŸŽ‚โค . First of all apologies for not posting during the last few days... I was away on holiday so finished the challenge earlier than planned. But I'm very happy with what I've achieved ๐Ÿ’ช I didn't complete the #waterfast  and found that it actually made me very hungry and bring back binging behaviour... so I stopped and continued as normal. . The challenge isn't over... I still have more to lose until I am happy with where I want to be. But this was great motivation and I hope to continue some of the good habits I picked up. God bless. #50dayschallenge  #weightlosschallenge  #birthday  #intermittentfasting  #fatloss  #weightloss  #weightlifting  #weightlossjourney  #fitness  #fitnessquotes  #motivation  #motivationquotes  #gym  #getfitordietrying  #vegetarian  #vegan  #highintensitytraining  #HITT  #fitbit  #workout  #power  #wonderwoman  #justdoit  #consistency  #nevergiveup  #selfbelief 
Starting the week with some back & biโ€™s to make the gains multiply๐Ÿ’ช๐Ÿฝ๐Ÿ‘Œ๐Ÿผ#GG #gains #gymlife #focused #bis #back #consistency
โ€žIch setze jetzt alles auf eine Karte oder ich sterbe und ich sterbe gerne fรผr meinen Traum.โ€œ Das musst du dir sagen, denn erst dann ist die Dringlichkeit gegeben, dass du das Ziel, den Traum auch erreichst. Wenn du die Dringlichkeit, die Notwendigkeit nicht entstehen lรคsst, dass du deinen Traum, dein Ziel erreichen mรถchtest, dann wirst du einen ... erreichen in deinem Leben.
Seite 110 -The Peace Of Mastery-
#motivation #success #erfolg #dream #goal #mindset #einstellung #mut #kraft #stรคrke #decision #discipline #consistency #dailyroutine #nevergiveup #buchtipp #dailyquotes #bookstagram #book #buch #wealth #health #bipolar #speaker #speech
โ€žIch setze jetzt alles auf eine Karte oder ich sterbe und ich sterbe gerne fรผr meinen Traum.โ€œ Das musst du dir sagen, denn erst dann ist die Dringlichkeit gegeben, dass du das Ziel, den Traum auch erreichst. Wenn du die Dringlichkeit, die Notwendigkeit nicht entstehen lรคsst, dass du deinen Traum, dein Ziel erreichen mรถchtest, dann wirst du einen ... erreichen in deinem Leben. Seite 110 -The Peace Of Mastery- #motivation  #success  #erfolg  #dream  #goal  #mindset  #einstellung  #mut  #kraft  #stรคrke  #decision  #discipline  #consistency  #dailyroutine  #nevergiveup  #buchtipp  #dailyquotes  #bookstagram  #book  #buch  #wealth  #health  #bipolar  #speaker  #speech 
Happy Monday! Felt good being back in the gym today. I got crazy busy and decided to take most of last week off. I caught up on most of my work AND the rest did my body good! Absolutely ready to crush it this is week! #DadLife #WereBack
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#EmbraceTheSuck #RedefiningDadBod #DadAgainstDadBod #FitDad #DadsWhoLift #DadBod #GarageGym #Crossfit #BeardGang #ProgressNotPerfection #FitFam #Fitness #Consistency #Workout #HealthIsWealth #DoWork
GRAFT! ๐Ÿ‘Š๐Ÿป ๐Ÿ’ฅ BACK AT IT! #viewsfromthemorningworkout
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Its amazing how much Iโ€™ve managed to de-tune myself in 2wks and fall into a downward spiral of momentum. ๐ŸŒช
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My beloved @marksandspencerfoodpr BBQ chicken kebabs were weird when I got off the plane at Gatwick. ๐Ÿ™ƒ
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Yesterdayโ€™s grapefruit was disgusting and really difficult to eat. ๐Ÿ˜ท
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I barely managed to hit 40-45-50kgs today on my weights. ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
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And I absolutely HATED the cold water bucket! ๐Ÿฅถ
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Just goes to show if we donโ€™t keep it up, even for as little as 2wks, it doesnโ€™t take long to tune into all the bad stuff and lose momentum. ๐Ÿ˜ฑ
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Thankfully though the damage wasnโ€™t too bad and only managed to stick on 2lbs whilst I was away ๐Ÿ˜…
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But I tell you what I really enjoyed the challenge of today... the stair machine! Iโ€™ve been inspired by @towers_weightjourney and seems to be working wonders for his fat burning. I must say I was soaked in places I didnโ€™t know existed! Yes thatโ€™s all my sweat on the machine! ๐Ÿ˜‚๐Ÿ™ˆ I started small with 15mins with a fat burning programme which had me doing lunges, crossover steps, 1-2 steps, at varying different paces. I look forward to further building up my fitness using it! ๐Ÿšถ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿšถ๐Ÿผโ€โ™‚๏ธ
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After a torrid night with Albs, he is also detuned from school and doesnโ€™t want to go back. EVER AGAIN! ๐Ÿคฃ๐Ÿ˜ฑ๐Ÿ™ˆ #truestory So itโ€™s going to take some supporting (coercing) this morning. ๐Ÿ’™ Time to tag team ๐Ÿ™๐Ÿป @jadeelayne
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#gym #workout #gotitdone #consistency #consistencyiskey #getfitotdietrying #virginactive #fitnessmotivation #weightlossjourney #goals #mindset #determination
GRAFT! ๐Ÿ‘Š๐Ÿป ๐Ÿ’ฅ BACK AT IT! #viewsfromthemorningworkout  - Its amazing how much Iโ€™ve managed to de-tune myself in 2wks and fall into a downward spiral of momentum. ๐ŸŒช - My beloved @marksandspencerfoodpr BBQ chicken kebabs were weird when I got off the plane at Gatwick. ๐Ÿ™ƒ - Yesterdayโ€™s grapefruit was disgusting and really difficult to eat. ๐Ÿ˜ท - I barely managed to hit 40-45-50kgs today on my weights. ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ - And I absolutely HATED the cold water bucket! ๐Ÿฅถ - Just goes to show if we donโ€™t keep it up, even for as little as 2wks, it doesnโ€™t take long to tune into all the bad stuff and lose momentum. ๐Ÿ˜ฑ - Thankfully though the damage wasnโ€™t too bad and only managed to stick on 2lbs whilst I was away ๐Ÿ˜… - But I tell you what I really enjoyed the challenge of today... the stair machine! Iโ€™ve been inspired by @towers_weightjourney and seems to be working wonders for his fat burning. I must say I was soaked in places I didnโ€™t know existed! Yes thatโ€™s all my sweat on the machine! ๐Ÿ˜‚๐Ÿ™ˆ I started small with 15mins with a fat burning programme which had me doing lunges, crossover steps, 1-2 steps, at varying different paces. I look forward to further building up my fitness using it! ๐Ÿšถ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿšถ๐Ÿผโ€โ™‚๏ธ - After a torrid night with Albs, he is also detuned from school and doesnโ€™t want to go back. EVER AGAIN! ๐Ÿคฃ๐Ÿ˜ฑ๐Ÿ™ˆ #truestory  So itโ€™s going to take some supporting (coercing) this morning. ๐Ÿ’™ Time to tag team ๐Ÿ™๐Ÿป @jadeelayne - #gym  #workout  #gotitdone  #consistency  #consistencyiskey  #getfitotdietrying  #virginactive  #fitnessmotivation  #weightlossjourney  #goals  #mindset  #determination 
Interesting to see slo mo video of what you are doing as it doesnโ€™t always feel how it looks!
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I have pretty much spent this year breaking down the movements I enjoy and improving them! .
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Lots of progress but still plenty to work on! .
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Exercise is a hobby for me and every 1, dont take yourself to seriously and enjoy the ride then the progressions will come!.
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#fitness #fitfam #muscle #muscleup #christmasjumper #crossfit #crossfitlife #personaltrainer #progress #consistency #gym #gymmotivation #weightlifting #fit #fitnessmotivation
Interesting to see slo mo video of what you are doing as it doesnโ€™t always feel how it looks! . I have pretty much spent this year breaking down the movements I enjoy and improving them! . . Lots of progress but still plenty to work on! . . Exercise is a hobby for me and every 1, dont take yourself to seriously and enjoy the ride then the progressions will come!. . #fitness  #fitfam  #muscle  #muscleup  #christmasjumper  #crossfit  #crossfitlife  #personaltrainer  #progress  #consistency  #gym  #gymmotivation  #weightlifting  #fit  #fitnessmotivation 
Shrugs because I have no idea what Iโ€™m doing ๐Ÿคท๐Ÿผโ€โ™‚๏ธ .
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#gym #gains #consistency #shrugs #noidea #motivation #lift #shoulderworkout #pump #popping #fitness #tiny #shredded #abs #doyouevenlift #musclefibers #squeeze #workout #progress #slowandsteady #gettingitdone #tuesday #trainhard #anytimefitness #sendhelp #echt
I love starting my day with yoga stretching follow by positive mindset.
I have been practicing this morning routine for about a month now. I am experiencing totally different mindset and attitude and slowly adjusting what is important in my life, and how I want to spend my day. 
Every day itโ€™s a NEW BEGINNING where I learn to be better then yesterday 
#life #newday #opportunity #betterlife #choice #practise #consistency #achivement
I love starting my day with yoga stretching follow by positive mindset. I have been practicing this morning routine for about a month now. I am experiencing totally different mindset and attitude and slowly adjusting what is important in my life, and how I want to spend my day. Every day itโ€™s a NEW BEGINNING where I learn to be better then yesterday #life  #newday  #opportunity  #betterlife  #choice  #practise  #consistency  #achivement 
KEEP COOKING ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿš’๐Ÿ’จ @mado323 โœ‹๐Ÿพ ON IT #footonnecks #manystyles #rapgenius #composer #different #linkinbio โฌ†๏ธ CHECK OUT THE CATALOG.. ๐ŸŽฏ#goodmorning #riseandgrind
2020 
You know how time flies ...
Transformation needs its time! Consistency & patience. Use the whole of 2019 to implement your plan 
#lifecoachvi #life #transformation #fitness #fitnessmotivation #bodychange #mindchange #2020 #timeflies #plan #work #patience #consistency #vididit #vihastdudasgeschafft
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Itโ€™s ok to look back if it helps you to remember how far youโ€™ve come.
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You didnโ€™t come this far to only go this far.
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Winter training is hard. Itโ€™s cold, itโ€™s wet, everyone tells you that you must be mad heading out at 6am in the rain...
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Keep going. Believe in yourself and remember why you started.
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Happy transformation Tuesday...
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#running #runhappy #runmummyrun #runningcommunity #runnersofinstagram #fattofit #fattofitjourney #ukrunchat #fitfam #ukfitfam #instafit #happy #smiley #stronger #faster #fitter #happier #iloverunning #laurajonesfitness
#transformationtuesday #fitmum #strongnotskinny #bodyinprogress #buildingmuscle #consistency  #mumswhorun #mumswholift #weightlosstransformation #weightlossmotivation #weightloss
. Itโ€™s ok to look back if it helps you to remember how far youโ€™ve come. . You didnโ€™t come this far to only go this far. . Winter training is hard. Itโ€™s cold, itโ€™s wet, everyone tells you that you must be mad heading out at 6am in the rain... . Keep going. Believe in yourself and remember why you started. . Happy transformation Tuesday... . . #running  #runhappy  #runmummyrun  #runningcommunity  #runnersofinstagram  #fattofit  #fattofitjourney  #ukrunchat  #fitfam  #ukfitfam  #instafit  #happy  #smiley  #stronger  #faster  #fitter  #happier  #iloverunning  #laurajonesfitness  #transformationtuesday  #fitmum  #strongnotskinny  #bodyinprogress  #buildingmuscle  #consistency  #mumswhorun  #mumswholift  #weightlosstransformation  #weightlossmotivation  #weightloss 
I YAF OPEN SHOP O! COME AND BUY NOW COS I NO DEY EXTEND TILL NEXT YEAR O!
THE END OF THE YEAR SALES '18 IS STILL ON. PLEASE NOTE THE FOLLOWING BELOW ๐Ÿ‘‡

1) 15% DISCOUNT ON ALL MAKEUP PRODUCTS HENCE ALL PICTURES WILL HAVE BOTH THE BEFORE AND DISCOUNTED PRICES

2) FREE GIFT ON ORDERS WORTH 10,000 NAIRA AND ABOVE

3) THIS OFFER STARTS FROM THE 26TH OF NOV. AND ENDS ON THE 31ST OF DEC. 2018

4) DELIVERY CHARGES APPLIES (SWIPE LEFT TO SEE THE DELIVERY CHARGES FOR DIFFERENT LOCATIONS). PLEASE DO NOT PRICE DELIVERY CHARGES, IT'S NOT MY MONEY!!! ALL DELIVERIES IS BY WEEKEND.

5) THIS OFFER IS NOT APPLICABLE TO WHOLESALES AND DROP SHIP.

TO PURCHASE ANY PRODUCT, KINDLY SCREEN SHOT PIX AND SEND TO DM OR CALL/WHATSAPP 07033734553 (CLICK ON THE LINK IN BIO TO CHAT DIRECTLY ON WHATSAPP)

#kristeenarevolution #makeup  #makeupnaija #lagos #lagosmua #ikorodumua #ogunmua #abeokutamua #ikorodu #abeokuta #ogun #hustlersquare #jagabanofig #naijabrandchick #karenthebrand #aleezahthebrand #consistency #bellanaijaweddings #nigeria #abuja #weddingdigestnaija #sales #discount #discounts #discountdeals #arenamassivesales
I YAF OPEN SHOP O! COME AND BUY NOW COS I NO DEY EXTEND TILL NEXT YEAR O! THE END OF THE YEAR SALES '18 IS STILL ON. PLEASE NOTE THE FOLLOWING BELOW ๐Ÿ‘‡ 1) 15% DISCOUNT ON ALL MAKEUP PRODUCTS HENCE ALL PICTURES WILL HAVE BOTH THE BEFORE AND DISCOUNTED PRICES 2) FREE GIFT ON ORDERS WORTH 10,000 NAIRA AND ABOVE 3) THIS OFFER STARTS FROM THE 26TH OF NOV. AND ENDS ON THE 31ST OF DEC. 2018 4) DELIVERY CHARGES APPLIES (SWIPE LEFT TO SEE THE DELIVERY CHARGES FOR DIFFERENT LOCATIONS). PLEASE DO NOT PRICE DELIVERY CHARGES, IT'S NOT MY MONEY!!! ALL DELIVERIES IS BY WEEKEND. 5) THIS OFFER IS NOT APPLICABLE TO WHOLESALES AND DROP SHIP. TO PURCHASE ANY PRODUCT, KINDLY SCREEN SHOT PIX AND SEND TO DM OR CALL/WHATSAPP 07033734553 (CLICK ON THE LINK IN BIO TO CHAT DIRECTLY ON WHATSAPP) #kristeenarevolution  #makeup  #makeupnaija  #lagos  #lagosmua  #ikorodumua  #ogunmua  #abeokutamua  #ikorodu  #abeokuta  #ogun  #hustlersquare  #jagabanofig  #naijabrandchick  #karenthebrand  #aleezahthebrand  #consistency  #bellanaijaweddings  #nigeria  #abuja  #weddingdigestnaija  #sales  #discount  #discounts  #discountdeals  #arenamassivesales 
RDLโ€™s โ€ผ๏ธNecessity for Hamstring Growth ๐Ÿ‘Œ๐Ÿผ
Who else loves them?๐Ÿ˜
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โœ…Warm up set with bar 20 reps
โœ…40kg for 10-15 reps โœ…45kg for 10-12 reps โœ…50kg for 8-10 reps (not recorded)
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I still am trying to perfect my technique with these , mainly working on pushing just my hips back to stretch out those hammies and keeping my chest up which I struggle with. Funny how I felt my technique got slightly better the heavier I went ๐Ÿค”๐Ÿคท๐Ÿฝโ€โ™€๏ธ
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#fitness #nutrition #gym #biggoals #consistency #fit #gymsharkwomen #workout #hamstringworkout #focus #instagood #picoftheday #motivation #health #lifestyle #living #goodvibes #practise
RDLโ€™s โ€ผ๏ธNecessity for Hamstring Growth ๐Ÿ‘Œ๐Ÿผ Who else loves them?๐Ÿ˜ .. โœ…Warm up set with bar 20 reps โœ…40kg for 10-15 reps โœ…45kg for 10-12 reps โœ…50kg for 8-10 reps (not recorded) .. I still am trying to perfect my technique with these , mainly working on pushing just my hips back to stretch out those hammies and keeping my chest up which I struggle with. Funny how I felt my technique got slightly better the heavier I went ๐Ÿค”๐Ÿคท๐Ÿฝโ€โ™€๏ธ .. .. #fitness  #nutrition  #gym  #biggoals  #consistency  #fit  #gymsharkwomen  #workout  #hamstringworkout  #focus  #instagood  #picoftheday  #motivation  #health  #lifestyle  #living  #goodvibes  #practise 
Yโ€™all know what time it is, time to eat and hydrate to keep making them gains! Make sure to use code Frantz6400 to save 20% and DM me so @coreykubica can help you save more on all your favorite supplements and apparel!
Yโ€™all know what time it is, time to eat and hydrate to keep making them gains! Make sure to use code Frantz6400 to save 20% and DM me so @coreykubica can help you save more on all your favorite supplements and apparel!
How many times are you at work and choose to stick to yourself because what they talk about is so insignicant and meaningless. When your vision and purpose is beyond the norm it's hard to find those that can relate. Welcome to our community. All the way ๐Ÿ‘† ๐Ÿง 
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Please tag someone to make their day or Comment below ๐Ÿ‘‡
How many times are you at work and choose to stick to yourself because what they talk about is so insignicant and meaningless. When your vision and purpose is beyond the norm it's hard to find those that can relate. Welcome to our community. All the way ๐Ÿ‘† ๐Ÿง  โ€ข โ€ข โ€ข Please tag someone to make their day or Comment below ๐Ÿ‘‡
Circuit in full swing 6.30am club smashing / sweating there way through this session ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฏ๐Ÿ’ฏ
Circuit in full swing 6.30am club smashing / sweating there way through this session ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฏ๐Ÿ’ฏ
Why I havenโ€™t seen Luciano in a while she looks fab 10kg down absolutely smashing it keep it up @lucianna & fusion ๐Ÿค˜๐Ÿป
Why I havenโ€™t seen Luciano in a while she looks fab 10kg down absolutely smashing it keep it up @lucianna & fusion ๐Ÿค˜๐Ÿป
Whoever says they donโ€™t have time to work out is full of crap! @mia.ennis at Circuit b4 school well done Mia swipe๐Ÿ‘‰๐Ÿผ
Whoever says they donโ€™t have time to work out is full of crap! @mia.ennis at Circuit b4 school well done Mia swipe๐Ÿ‘‰๐Ÿผ
Great repost from @markcgarlick 
This chart demonstrates how effective meal timing and macronutrient consumption is when manipulated around your training regime! Keep your carbs for pre or post workout and eat lean protein, essential fats and lots of veggies in every other meal ๐Ÿ‘Œ๐Ÿป When not training, take the ketogenic approach by limiting your carbs to green veggies ๐Ÿฅฌ๐Ÿฅฆ #bunnsandguns #pt #health #nutrition #fitness #lifestyle #routine #tips #habits #targets #goals #challenges #patience #consistency #results #food #fuel #fatloss #mealtiming #carbs #protein #fats
Great repost from @markcgarlick This chart demonstrates how effective meal timing and macronutrient consumption is when manipulated around your training regime! Keep your carbs for pre or post workout and eat lean protein, essential fats and lots of veggies in every other meal ๐Ÿ‘Œ๐Ÿป When not training, take the ketogenic approach by limiting your carbs to green veggies ๐Ÿฅฌ๐Ÿฅฆ #bunnsandguns  #pt  #health  #nutrition  #fitness  #lifestyle  #routine  #tips  #habits  #targets  #goals  #challenges  #patience  #consistency  #results  #food  #fuel  #fatloss  #mealtiming  #carbs  #protein  #fats 
Rigger boots wiv @givenchyofficial socks pulled up higher than the ๐Ÿ‘ข is the ๐Ÿ’ฃ๐Ÿค˜๐Ÿป๐Ÿ’ฏ๐Ÿ™Œ๐Ÿป
Rigger boots wiv @givenchyofficial socks pulled up higher than the ๐Ÿ‘ข is the ๐Ÿ’ฃ๐Ÿค˜๐Ÿป๐Ÿ’ฏ๐Ÿ™Œ๐Ÿป
Breakfast is my favourite meal of the day and by breakfast I mean breaking my fast โฐ
Intermittent fasting is a great tool to utilise on any diet as it allows your body to begin the break down of stored glycogen for energy that your body had no immediate use for when initially eaten ๐Ÿ’ฅ
Traditionally, intermittent fasting is ruled by fasting for 16 hours and eating for the remainding 8 hours
However, research suggests that as little as 10-12 hours of fasting allows the body to begin depletion of fat stores and start production of ketones for fuel โ›ฝ๏ธ Effectively, if you fast consistently you will allow your body to enter a state of ketosis and deplete of any excess glycogen stores without the need to eat excessive amounts on a daily basis
This is a great way of losing fat, adapting to ketosis and teaching the body to be more efficient at producing and surviving on ketone bodies (fats) as an alternative energy source to glucose (sugar) which in my opinion, supports a more satisfied and healthy lifestyle! Do your own research ๐Ÿค“
#bunnsandguns #pt #health #nutrition #fitness #lifestyle #routine #tips #habits #targets #goals #challenges #patience #consistency #results #food #fuel #fats #protein #lchf #breakfast #breakthefast #intermittentfasting #ketones #ketosis #keto
Breakfast is my favourite meal of the day and by breakfast I mean breaking my fast โฐ Intermittent fasting is a great tool to utilise on any diet as it allows your body to begin the break down of stored glycogen for energy that your body had no immediate use for when initially eaten ๐Ÿ’ฅ Traditionally, intermittent fasting is ruled by fasting for 16 hours and eating for the remainding 8 hours However, research suggests that as little as 10-12 hours of fasting allows the body to begin depletion of fat stores and start production of ketones for fuel โ›ฝ๏ธ Effectively, if you fast consistently you will allow your body to enter a state of ketosis and deplete of any excess glycogen stores without the need to eat excessive amounts on a daily basis This is a great way of losing fat, adapting to ketosis and teaching the body to be more efficient at producing and surviving on ketone bodies (fats) as an alternative energy source to glucose (sugar) which in my opinion, supports a more satisfied and healthy lifestyle! Do your own research ๐Ÿค“ #bunnsandguns  #pt  #health  #nutrition  #fitness  #lifestyle  #routine  #tips  #habits  #targets  #goals  #challenges  #patience  #consistency  #results  #food  #fuel  #fats  #protein  #lchf  #breakfast  #breakthefast  #intermittentfasting  #ketones  #ketosis  #keto 
Abit of tartan โค๏ธ๐Ÿ–ค
Abit of tartan โค๏ธ๐Ÿ–ค
Ready Sunday night club ๐ŸŽ‰๐Ÿฅณ๐Ÿฅ‚๐Ÿธ
Ready Sunday night club ๐ŸŽ‰๐Ÿฅณ๐Ÿฅ‚๐Ÿธ
My number 1 ๐Ÿ’šโค๏ธ๐Ÿค—๐Ÿฅฐ #hubbyforlife
My number 1 ๐Ÿ’šโค๏ธ๐Ÿค—๐Ÿฅฐ #hubbyforlife 
Love you 65th ๐Ÿฅณ๐ŸŽ‰
Love you 65th ๐Ÿฅณ๐ŸŽ‰
Ready 65th ๐ŸŽ‰ ๐Ÿฅณ
Ready 65th ๐ŸŽ‰ ๐Ÿฅณ
Always gotta have a pic near the xmas ๐ŸŒฒ๐Ÿคถ๐Ÿป๐Ÿคถ๐Ÿป๐ŸŽ๐ŸŽ…๐Ÿผ
Always gotta have a pic near the xmas ๐ŸŒฒ๐Ÿคถ๐Ÿป๐Ÿคถ๐Ÿป๐ŸŽ๐ŸŽ…๐Ÿผ
Out early b4 the shops get busy! 
Loving boiler suits atm this gorgeous 1 is from @asos be brave, stand out & be yourself ๐Ÿ’šโค๏ธ
Out early b4 the shops get busy! Loving boiler suits atm this gorgeous 1 is from @asos be brave, stand out & be yourself ๐Ÿ’šโค๏ธ
Killer workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ done this morning wiv the sis or should I say nana @niamh_kilcullen @jake_parker_96 haha
Killer workout ๐Ÿ‹๐Ÿผโ€โ™€๏ธ done this morning wiv the sis or should I say nana @niamh_kilcullen @jake_parker_96 haha
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป
Top session legs are shaking
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป Top session legs are shaking
Curtest lunge with bicep curl 3kg dB
Curtest lunge with bicep curl 3kg dB
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
This is the journey from 65kgs to 59kgs now
Personal trainer : @kiran_sagar_fitness ,
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#personaltrainer 
#fitnesstraining #trainlikeanangel
#strengthtraining #train
#fitnessfreak #consistency
#efforts #dedicated
#transformation #gymbody #workout๐Ÿ‘
#inspiration #motivation #inspuredsoul #bodybuilding 
#recomposition #fitnessblogger
Most people have no idea how good their body is designed to feel. 
More water
More veggies 
More protein 
More workout
More rest
More sun 
More good looking , happy and fit .
Its a lifestyle which starts with a vision and a single step.

#benatural #beproud #consistency #instafitness #instafit #workoutmotivation #gymlife #menfashion #aesthetic #stayfit #eatclean #bodybuilding #transformation #onelife #dailygrind #fitnessmotivation #fitness #fitnessaddict #bodyart #bodyfitness #shredded
Most people have no idea how good their body is designed to feel. More water More veggies More protein More workout More rest More sun More good looking , happy and fit . Its a lifestyle which starts with a vision and a single step. #benatural  #beproud  #consistency  #instafitness  #instafit  #workoutmotivation  #gymlife  #menfashion  #aesthetic  #stayfit  #eatclean  #bodybuilding  #transformation  #onelife  #dailygrind  #fitnessmotivation  #fitness  #fitnessaddict  #bodyart  #bodyfitness  #shredded