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Made #veganpizza for dinner, 'twas yummy 😀. I used #tesco #vegancheese from their #freefrom range and I went for an Italian-ish vibe with olives, spinach, cherry tomatoes, shallots, mushrooms, and loads of basil and oregano. And jalapenos... not that Italian I spose but we put them on everything around here, it's practically a house rule 😂

#veganfood #whatveganseat #vegan #veganfoodshare #vegansofig #vegansofinstagram #vegandinner #veganaf #veganism #veganshare #plantbased #plantbaseddiet #tescovegan #govegan #vegetarian #irishvegan #pizza #vegandiet #veganeats #plantpower #consciouseating #crueltyfree #compassionateeating
Made #veganpizza  for dinner, 'twas yummy 😀. I used #tesco  #vegancheese  from their #freefrom  range and I went for an Italian-ish vibe with olives, spinach, cherry tomatoes, shallots, mushrooms, and loads of basil and oregano. And jalapenos... not that Italian I spose but we put them on everything around here, it's practically a house rule 😂 #veganfood  #whatveganseat  #vegan  #veganfoodshare  #vegansofig  #vegansofinstagram  #vegandinner  #veganaf  #veganism  #veganshare  #plantbased  #plantbaseddiet  #tescovegan  #govegan  #vegetarian  #irishvegan  #pizza  #vegandiet  #veganeats  #plantpower  #consciouseating  #crueltyfree  #compassionateeating 
Words to live by!
Be the change you want to see in this world 🌎
Words to live by! Be the change you want to see in this world 🌎
Doing a bit of product testing before launching these juices to be sold online to the people of Chilliwack, BC! Pickup will be in Sardis. Singular juices as well as 1/2 day, full day and 3 day cleanses! They will all be 16 ounce juices made in combinations to energize, detoxify, and help your body heal itself. These juices from left to right are ➡️ Beet It Punk, Saturday Sun, and Day Tripper.
Look to my next posts to take a closer look at these healing juices •
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#raw #healing #coldpressed #onlinebusiness #berawdical #chilliwack #sharechilliwack #smallbusiness #supportlocal #foodforhealth #healthydigestion #consciouseating #vegan #glutenfree
Doing a bit of product testing before launching these juices to be sold online to the people of Chilliwack, BC! Pickup will be in Sardis. Singular juices as well as 1/2 day, full day and 3 day cleanses! They will all be 16 ounce juices made in combinations to energize, detoxify, and help your body heal itself. These juices from left to right are ➡️ Beet It Punk, Saturday Sun, and Day Tripper. Look to my next posts to take a closer look at these healing juices • • • • • #raw  #healing  #coldpressed  #onlinebusiness  #berawdical  #chilliwack  #sharechilliwack  #smallbusiness  #supportlocal  #foodforhealth  #healthydigestion  #consciouseating  #vegan  #glutenfree 
Zuppa con le verdure del mio bellissimo orto con tofu e semini croccanti.
🍆🍅🍄🍆🍅🍄🍆🍅🍄🍆🍅🍄🍆🍄🌶
#buonacena #soup #veggiesoup #biologico #eatwell #eatclean #vegan #vegansofig #whatveganseat #cucinavegana #vegancommunity #veganspecial #ilovesoups #consciouseating #plantbased
you can't pour from an empty cup, take care of yourself first! 🙏
you can't pour from an empty cup, take care of yourself first! 🙏
A little dose of love in every meal goes a long way. Better to savor and appreciate a meal made with love than to always obsess with the number of calories in that food. ❤ @emilyjoyrosen @marcdavid_ipe @eatingpsychology @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
A little dose of love in every meal goes a long way. Better to savor and appreciate a meal made with love than to always obsess with the number of calories in that food. ❤ @emilyjoyrosen @marcdavid_ipe @eatingpsychology @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
Cant stop wont stop with my veggies pancakes 🥞 (or sweet omelet?)
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Topping of the day is
👉🏼cocoyogurt 👉🏼salted honey almond butta 👉🏼stew blueberries 👉🏼rose petals and coco chips .
Also, I will show you how to make them in my stories highlights so you can make them too ! 🤗
Cant stop wont stop with my veggies pancakes 🥞 (or sweet omelet?) . Topping of the day is 👉🏼cocoyogurt 👉🏼salted honey almond butta 👉🏼stew blueberries 👉🏼rose petals and coco chips . Also, I will show you how to make them in my stories highlights so you can make them too ! 🤗
HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan motivation • individual / family induction to vegan wellness • meal guides • meal prep to order • teacher of vegan cooking • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood #capetown #capetownsouthafrica #veganfamily #southafricanblogger #happykingdomfoods
HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan motivation • individual / family induction to vegan wellness • meal guides • meal prep to order • teacher of vegan cooking • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood  #capetown  #capetownsouthafrica  #veganfamily  #southafricanblogger  #happykingdomfoods 
HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan motivation • individual / family induction to vegan wellness • meal guides • meal prep to order • teacher of vegan cooking • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood #capetown #capetownsouthafrica #veganfamily #southafricanblogger #happykingdomfoods
HAPPY KINGDOM VEGAN FOODS CAPE TOWN 🇿🇦 vegan motivation • individual / family induction to vegan wellness • meal guides • meal prep to order • teacher of vegan cooking • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood  #capetown  #capetownsouthafrica  #veganfamily  #southafricanblogger  #happykingdomfoods 
Started going to town and almost forgot to snap a pic: Zucchini, squash, roasted red pepper* & red lentil pasta*
*Organic Ingredients
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#AfroVegan #ConsciousEating #CrueltyFree #EatMorePants #Foodie #Healthy #IEatWhatYouEat #KaleYeah #IAmMoreThanASalad  #Plantbased #Vegan #VeganAF #VeganPower #Veganism #PlantPower #PlantProtein #VeganLife #VeganLunch #VeganFoodie #VLife #VegansofIG #VeganBlogger #WhatVegansEat
“Awareness is metabolism. By being present, mindful and in tune with our eating and overall nourishment, we can operate from our highest possibilities in every sphere of our lives in this world.”
Deborah Royce
coaching@deborahroyce.com 
eatandnourish.com 
facebook.com/eatandnourish
“Awareness is metabolism. By being present, mindful and in tune with our eating and overall nourishment, we can operate from our highest possibilities in every sphere of our lives in this world.” Deborah Royce coaching@deborahroyce.com eatandnourish.com facebook.com/eatandnourish
Intention is difficult. Sometimes when you think you know what you want something else pops up, distracting you with it's promises to be the answer.

Taking it slow and figuring out what you need takes time and care.

Care for yourself and the life you're creating.

Care for your body as if it is one of your most important relationships -  because it is!

#consciousmindbody #mindfuleating #intuitiveeating #mindfulness #mindful #selflove #selfcare #bodypositive #bodylove #bodyimage #emotionaleating #selfworth #loveyourbody #nourishnotpunish #lovingkindness #gratitude #consciouseating #intuitiveeating #icwlh
Intention is difficult. Sometimes when you think you know what you want something else pops up, distracting you with it's promises to be the answer. Taking it slow and figuring out what you need takes time and care. Care for yourself and the life you're creating. Care for your body as if it is one of your most important relationships - because it is! #consciousmindbody  #mindfuleating  #intuitiveeating  #mindfulness  #mindful  #selflove  #selfcare  #bodypositive  #bodylove  #bodyimage  #emotionaleating  #selfworth  #loveyourbody  #nourishnotpunish  #lovingkindness  #gratitude  #consciouseating  #intuitiveeating  #icwlh 
We try to be conscious of where we source our ingredients and products. We proudly have organic white sugar, organic raw sugar, and stevia available as sweetener.  We also use organic coconut milk and organic fruit purée in our smoothies.  #cookiesandcrema #castlerock #colorado #consciouseating #coffee #breakfast #crco #organic #cleaneating #local
Summer fruit platter! 
So good to look at and even better to eat!
Summer fruit platter! So good to look at and even better to eat!
There’s a reason why raw foodists are seen as ‘out there,’ or ‘spacey,’ or ‘hippie dippie.’
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Everything in this universe is energy. Inside the most minuscule atom of the smallest cell is energy, and all energies give off a vibration.
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When a living being consumes food, it takes on the energy and vibrations that the food is made of. Makes sense, right?
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When you start to consume raw living foods, whose energy hasn’t been destroyed in any way, you feel a huuuge difference in your own energy.  Naturally!🤷🏼‍♀️ So can you imagine consuming ONLY positive energies, all day every day?
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I can say, because I’ve experienced it myself- eating a high raw diet literally raises your vibration as a human being 🙌🏼✨
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And this is not to say that cooked food, or foods whose energies have been lessened/damaged/destroyed are inherently ‘bad,’ BUT, energetically speaking- they are inferior.
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So, you can understand why a person would want to stay in that elevated state of vibration by avoiding foods that literally bring them down out of the clouds. I sure as heck have become addicted to feeling this good all the time 🤗🙌🏼✨
There’s a reason why raw foodists are seen as ‘out there,’ or ‘spacey,’ or ‘hippie dippie.’ . Everything in this universe is energy. Inside the most minuscule atom of the smallest cell is energy, and all energies give off a vibration. . When a living being consumes food, it takes on the energy and vibrations that the food is made of. Makes sense, right? . When you start to consume raw living foods, whose energy hasn’t been destroyed in any way, you feel a huuuge difference in your own energy. Naturally!🤷🏼‍♀️ So can you imagine consuming ONLY positive energies, all day every day? . I can say, because I’ve experienced it myself- eating a high raw diet literally raises your vibration as a human being 🙌🏼✨ . And this is not to say that cooked food, or foods whose energies have been lessened/damaged/destroyed are inherently ‘bad,’ BUT, energetically speaking- they are inferior. . So, you can understand why a person would want to stay in that elevated state of vibration by avoiding foods that literally bring them down out of the clouds. I sure as heck have become addicted to feeling this good all the time 🤗🙌🏼✨
Past couple of days has been terribly crazy I just wanna stuff my face in these grilled teriyaki tempeh guo bao stuffed with rocket, cucumber slices and carrot slices topped with wasabi mayo
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The most comforting thing that happened to me this week is reconnecting with ex-colleagues I haven't seen in ageees (y'all know who you are) and coming home to a cheerful boi who brought me homemade pesto ♥ Feeling absolutely loved. Thank you @mslyesan Swipe left to see more
Past couple of days has been terribly crazy I just wanna stuff my face in these grilled teriyaki tempeh guo bao stuffed with rocket, cucumber slices and carrot slices topped with wasabi mayo . The most comforting thing that happened to me this week is reconnecting with ex-colleagues I haven't seen in ageees (y'all know who you are) and coming home to a cheerful boi who brought me homemade pesto ♥ Feeling absolutely loved. Thank you @mslyesan Swipe left to see more
Imagine if everyone knew that personal power was not something anyone can take. Your personal power is something you have the resources to tap into whenever you're ready. ❤ @emilyjoyrosen @marcdavid_ipe @eatingpsychology @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
Imagine if everyone knew that personal power was not something anyone can take. Your personal power is something you have the resources to tap into whenever you're ready. ❤ @emilyjoyrosen @marcdavid_ipe @eatingpsychology @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
CCC Tip #2 We’ve been equipped with our very own measuring tools that are perfectly proportioned to our size and always available so let’s us them. It’s unorthodox, but takes the guess work out of calorie counting. If your current methods aren’t working, keep an open mind and give it a shot. I’ll show you how so stay tuned.
CCC Tip #2  We’ve been equipped with our very own measuring tools that are perfectly proportioned to our size and always available so let’s us them. It’s unorthodox, but takes the guess work out of calorie counting. If your current methods aren’t working, keep an open mind and give it a shot. I’ll show you how so stay tuned.
Kicking or limiting sugar can be a challenge for us all. Who doesn't love a sweet treat? In this five day cleanse you'll develop a steady foundation using whole foods and cleansing practices designed to give you a refreshed perspective and inspiration! Ready for more information? Check www.yoga-wellness.ca/events or contact @trulyholisticwellness
Kicking or limiting sugar can be a challenge for us all. Who doesn't love a sweet treat? In this five day cleanse you'll develop a steady foundation using whole foods and cleansing practices designed to give you a refreshed perspective and inspiration! Ready for more information? Check www.yoga-wellness.ca/events or contact @trulyholisticwellness
🔥PHOENIX SUCCESS STORY🔥
⠀
Before joining The Society, @lesleyt1903 didn’t have a relationship to food or her body, it was more like consistent consumption to fill a nameless void. She felt disconnected when it came to food and her body but didn’t quite know how to “fix” it.
⠀
At the beginning of The Society, when the initial assignments directed Lesley to feel, she didn’t even know what that meant, because she was so guarded and disconnected from herself. But through digging deep and doing the work, Lesley figured out that self-worth and allowing herself to feel were her two biggest struggles.
⠀
Since this discovery, Lesley has learned to sit in her pain and allow herself to feel. She now knows that she’ll come out on the other side of her feelings understanding more about herself, and respecting and loving herself more for working through the shit.
⠀
“Actually acknowledging that you are feeling something and embracing it is an amazing thing,” Lesley says. “I still find that sometimes my mind can get the better of me, but I’m now so self-aware that I can almost watch it happen and then correct my subconscious’ attempt to glide over the hard stuff or ignore it with food.”
⠀
One of the most important things that Lesley learned in The Society was that it’s okay to reach out to others for help or support. She also realized that everyone is going through something, and that it’s essential to have compassion for others, as well as yourself. Now, Lesley is stronger than she’s ever been before and focuses on what she needs and wants out of life. Her people pleasing tendencies are a thing of the past, and Lesley has gotten better at asking for what she needs instead of always putting everyone else first.
⠀
Here’s Lesley’s advice to anyone interested in joining The Society:
⠀
“You need to do it! Jump in with both feet and never look back, because what you learn stays with you for life. The bond you will form with the other women in The Society is amazing and something I never experienced before the program.”
⠀
We ❤️ you so much, Lesley, you beautiful soul!
⠀
P.S. If you wanna join our FINAL Society ever, click the #linkinbio and fill out the application!
🔥PHOENIX SUCCESS STORY🔥 ⠀ Before joining The Society, @lesleyt1903 didn’t have a relationship to food or her body, it was more like consistent consumption to fill a nameless void. She felt disconnected when it came to food and her body but didn’t quite know how to “fix” it. ⠀ At the beginning of The Society, when the initial assignments directed Lesley to feel, she didn’t even know what that meant, because she was so guarded and disconnected from herself. But through digging deep and doing the work, Lesley figured out that self-worth and allowing herself to feel were her two biggest struggles. ⠀ Since this discovery, Lesley has learned to sit in her pain and allow herself to feel. She now knows that she’ll come out on the other side of her feelings understanding more about herself, and respecting and loving herself more for working through the shit. ⠀ “Actually acknowledging that you are feeling something and embracing it is an amazing thing,” Lesley says. “I still find that sometimes my mind can get the better of me, but I’m now so self-aware that I can almost watch it happen and then correct my subconscious’ attempt to glide over the hard stuff or ignore it with food.” ⠀ One of the most important things that Lesley learned in The Society was that it’s okay to reach out to others for help or support. She also realized that everyone is going through something, and that it’s essential to have compassion for others, as well as yourself. Now, Lesley is stronger than she’s ever been before and focuses on what she needs and wants out of life. Her people pleasing tendencies are a thing of the past, and Lesley has gotten better at asking for what she needs instead of always putting everyone else first. ⠀ Here’s Lesley’s advice to anyone interested in joining The Society: ⠀ “You need to do it! Jump in with both feet and never look back, because what you learn stays with you for life. The bond you will form with the other women in The Society is amazing and something I never experienced before the program.” ⠀ We ❤️ you so much, Lesley, you beautiful soul! ⠀ P.S. If you wanna join our FINAL Society ever, click the #linkinbio  and fill out the application!
Day 3 of my fruit ONLY fast/cleanse. 😍
Day 3 of my fruit ONLY fast/cleanse. 😍
Herbs for the healing. Made a fresh batch last night and all I can say is that it's working! Every time I drink these herbs a lot of waste is removed from my body and I feel amaaaazing! 😎👌🏽(Next time I'll hold the jar like I'm holding Simba bc it is Life!!) 😂
Herbs for the healing. Made a fresh batch last night and all I can say is that it's working! Every time I drink these herbs a lot of waste is removed from my body and I feel amaaaazing! 😎👌🏽(Next time I'll hold the jar like I'm holding Simba bc it is Life!!) 😂
Tässäpä helppo ja koko perheelle (ainakin meillä) maistuva kasvissosekeitto. • 2 bataattia
• 2 perunaa
• 2 porkkanaa
• sipuli
• mausteita (laitoin musta- ja valkopippuria ja valkosipulijauhetta)
• kasvislientä

Pilko kasvikset ja lisää kasvislientä niin että ainekset peittyvät. Keitä kypsäksi, mausta, soseuta ja lisää haluamaasi kermaa. Olisin halunnut kookoskermaa, mutta koska tyttäret sitä vastustavat, laitoin Plantin ruokakermaa. Toimii sekin. Tätä keittoa voi varioida vaikka miten.
Kivaa loppupäivää!

Easy veggie soup for the whole family 🍠
Tässäpä helppo ja koko perheelle (ainakin meillä) maistuva kasvissosekeitto. • 2 bataattia • 2 perunaa • 2 porkkanaa • sipuli • mausteita (laitoin musta- ja valkopippuria ja valkosipulijauhetta) • kasvislientä Pilko kasvikset ja lisää kasvislientä niin että ainekset peittyvät. Keitä kypsäksi, mausta, soseuta ja lisää haluamaasi kermaa. Olisin halunnut kookoskermaa, mutta koska tyttäret sitä vastustavat, laitoin Plantin ruokakermaa. Toimii sekin. Tätä keittoa voi varioida vaikka miten. Kivaa loppupäivää! Easy veggie soup for the whole family 🍠
#veganSOUL #veganyummy 💞 Kale salad supreme w/ seasoned rice & baked tofu/ kale/ and black bean taquitos with an avocado cream #veganlifestyle #veganforlife #consciouseating #veganlife #veganmama #veganonabudget $meal costs about $20$ #hudsonvalleyvegans #pknyvegans #vegan
Lots of people have been asking me about protein lately so I’m going to share what I’ve learned from Dr. Morse on the subject. People are WAY over concerned about protein. Protein is actually the worst thing you could be focusing on when transitioning to a vegan diet. Most people will say when they went vegan they started to feel weak & tired & that is actually a symptom of the body detoxing, not a lack of protein. The body is always in a constant state of detox & when you start to support that detox by removing acid/mucus forming foods (meat/dairy/gluten), your body WILL start ridding itself of excess acids naturally creating detox symptoms, lethargy is the #1 symptom of detox. Humans are meant to be in an alkaline state, we see this with the people actually healing cancer. Cancer can only survive in an acidic environment, if you never have an acidic environment, cancer cells cannot grow. Most protein sources (especially animal based proteins) are highly acidic, exactly what we want to stay away from! Protein clogs your lymphatic system which is the sewer of your body. If the sewer is clogged, your system gets backed up with acids & if you continue to contribute to the acids, they never go away, causing chronic pain & autoimmunity. Another thing I’ve learned is that the human body doesn’t actually use protein in the form we provide it with, it has to break down those complex proteins in to amino acids before we can even digest them & benefit from it. At that point, why not just make it easy on your body & eat amino acids? Where do simple & easily digested amino acids come from? Fruits, vegetables, nuts & seeds. Something else I found interesting was the protein content of human breast milk, it is so much lower than most other mammals! Human babies are meant to grow from a consistently low source of protein. Doing a little research on breast milk alone you will see that most human babies drink in between 25 & 30 Oz of breast milk for the first year of life, making it about 8-9g of protein a day total. 8-9g?! That’s so so minimal compared to what we’re told we need. *Continued in comments*
Lots of people have been asking me about protein lately so I’m going to share what I’ve learned from Dr. Morse on the subject. People are WAY over concerned about protein. Protein is actually the worst thing you could be focusing on when transitioning to a vegan diet. Most people will say when they went vegan they started to feel weak & tired & that is actually a symptom of the body detoxing, not a lack of protein. The body is always in a constant state of detox & when you start to support that detox by removing acid/mucus forming foods (meat/dairy/gluten), your body WILL start ridding itself of excess acids naturally creating detox symptoms, lethargy is the #1  symptom of detox. Humans are meant to be in an alkaline state, we see this with the people actually healing cancer. Cancer can only survive in an acidic environment, if you never have an acidic environment, cancer cells cannot grow. Most protein sources (especially animal based proteins) are highly acidic, exactly what we want to stay away from! Protein clogs your lymphatic system which is the sewer of your body. If the sewer is clogged, your system gets backed up with acids & if you continue to contribute to the acids, they never go away, causing chronic pain & autoimmunity. Another thing I’ve learned is that the human body doesn’t actually use protein in the form we provide it with, it has to break down those complex proteins in to amino acids before we can even digest them & benefit from it. At that point, why not just make it easy on your body & eat amino acids? Where do simple & easily digested amino acids come from? Fruits, vegetables, nuts & seeds. Something else I found interesting was the protein content of human breast milk, it is so much lower than most other mammals! Human babies are meant to grow from a consistently low source of protein. Doing a little research on breast milk alone you will see that most human babies drink in between 25 & 30 Oz of breast milk for the first year of life, making it about 8-9g of protein a day total. 8-9g?! That’s so so minimal compared to what we’re told we need. *Continued in comments*
I made something that back home we call, 'bouillon meefoon' with dim sums, seaweed and enoki mushrooms (i just love the feel, the name, the scent, the taste, the look of it). #consciousness #consciousliving #consciouseating #vegetarian #awareness #universe #abundance #presence #stilness #meditation #meditate #healthyfood #spiritualathlete #vibration #awakening #spiritual #healthyliving #holistichealth
I really want to just post this weird picture of my shrooms because it's weird but oddly pleasing to my Goddess eyes. But I'm posting the soup in next post. 😘

#consciousness #consciousliving #consciouseating #vegetarian #awareness #universe #abundance #presence #stilness #meditation #meditate #healthyfood #spiritualathlete #vibration #awakening #spiritual #healthyliving #holistichealth
Today marks one year since I’ve stopped eating meat. And I still remember all of you guys who were taking bets on how long I’d last so pay up lol.
Today marks one year since I’ve stopped eating meat. And I still remember all of you guys who were taking bets on how long I’d last so pay up lol.
...i'd  l o v e  to share my cuppa with you.. anNa -x .
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#simplicityovercomplexity
#veganSOUL Curried couscous w/ spicy tofu & sauteed asparagus and summer squash #veganmama #vegansummerfood #veganlifestyle #veganaf #consciouseating #veganforlife #veganlife #hudsonvalleyvegans #pknyvegans #vegan
• direct message me or @happykingdomveganfoods for your #veganmealprep needs #capetown #mondaymotivation • guys I am filling up fast • direct message or email me to receive your quote and secure payment for your Monday afternoon delivery of #deliciousfood • #happykingdomfoods • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱• Happy Kingdom Vegan Foods • various freshly prepared foods • meal prep to order • according to your needs • vegan Whole Foods specialist • vegan transition, motivation & induction • teacher of vegan cooking • family vegan wellness • meal plans • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
• direct message me or @happykingdomveganfoods for your #veganmealprep  needs #capetown  #mondaymotivation  • guys I am filling up fast • direct message or email me to receive your quote and secure payment for your Monday afternoon delivery of #deliciousfood  • #happykingdomfoods  • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱• Happy Kingdom Vegan Foods • various freshly prepared foods • meal prep to order • according to your needs • vegan Whole Foods specialist • vegan transition, motivation & induction • teacher of vegan cooking • family vegan wellness • meal plans • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
• #happykingdomfoods for all your #veganmealprep needs #capetown #mondaymotivation • guys I am filling up fast • direct message or email me to receive your quote and secure payment for your Monday afternoon delivery of #deliciousfood • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱• Happy Kingdom Vegan Foods • various freshly prepared foods • meal prep to order • according to your needs • vegan Whole Foods specialist • vegan transition, motivation & induction • teacher of vegan cooking • family vegan wellness • meal plans • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan #capetownblogger #consciouseating #healthishappiness  #vegancommunity #veganrecipes #ilovevegan #veganprotein #veganlove #poweredbyplants #bestofvegan #plantbasednutrition #vegansa #capetownliving #eatclean #eatmoreplants #youarewhatyoueat  #vegan #crueltyfree #veganfortheanimals #veganfortheplanet #veganformyhealth #veganfit #veganstrength #capetownfood
#happykingdomfoods  for all your #veganmealprep  needs #capetown  #mondaymotivation  • guys I am filling up fast • direct message or email me to receive your quote and secure payment for your Monday afternoon delivery of #deliciousfood  • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱• Happy Kingdom Vegan Foods • various freshly prepared foods • meal prep to order • according to your needs • vegan Whole Foods specialist • vegan transition, motivation & induction • teacher of vegan cooking • family vegan wellness • meal plans • I’m here for you • message me • 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#lovebeingvegan  #capetownblogger  #consciouseating  #healthishappiness  #vegancommunity  #veganrecipes  #ilovevegan  #veganprotein  #veganlove  #poweredbyplants  #bestofvegan  #plantbasednutrition  #vegansa  #capetownliving  #eatclean  #eatmoreplants  #youarewhatyoueat  #vegan  #crueltyfree  #veganfortheanimals  #veganfortheplanet  #veganformyhealth  #veganfit  #veganstrength  #capetownfood 
We’re open today from 11-6. 
Our soup today is Zuppa Toscana, inspired by my visit to Italy. One of our customers commented excitedly “I don’t like kale but in this soup, I will eat it all the time!” Rich, creamy, and filling, yet contains no oil. We’re restocking the frozen ones for those who can’t come on Tuesdays. .
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One of the new favourites is our vegan version of Banh Mi. I used to eat the meat version almost weekly. So it was a no brainer to have it on the menu, veganized. It will satisfy your quest for a hearty texture and taste. .
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Have a powerful day, knowing you have the power to choose joy over sadness, peace over chaos, and love over fear. .
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Thank you for posing Lorna’s dad. 📷 by @lorna.stacey
We’re open today from 11-6. Our soup today is Zuppa Toscana, inspired by my visit to Italy. One of our customers commented excitedly “I don’t like kale but in this soup, I will eat it all the time!” Rich, creamy, and filling, yet contains no oil. We’re restocking the frozen ones for those who can’t come on Tuesdays. . . One of the new favourites is our vegan version of Banh Mi. I used to eat the meat version almost weekly. So it was a no brainer to have it on the menu, veganized. It will satisfy your quest for a hearty texture and taste. . . Have a powerful day, knowing you have the power to choose joy over sadness, peace over chaos, and love over fear. . . Thank you for posing Lorna’s dad. 📷 by @lorna.stacey
Picnic time?
No worries!!
You can easily make this take-away:
NORI WRAPS filled with
hummus, tomatoes, avocado and sprouts (or whatever you like 👐🏻)
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so feeling and yummy 🤭
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¿Picnic?
No te preocupes...
Puedes preparar estos rollitos de alga NORI rellenos de: hummus, tomate, aguacate y germinados (o lo que más te guste 👐🏻)
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tan rico y saciante 🤭
Picnic time? No worries!! You can easily make this take-away: NORI WRAPS filled with hummus, tomatoes, avocado and sprouts (or whatever you like 👐🏻) . so feeling and yummy 🤭 . ¿Picnic? No te preocupes... Puedes preparar estos rollitos de alga NORI rellenos de: hummus, tomate, aguacate y germinados (o lo que más te guste 👐🏻) . tan rico y saciante 🤭
Imagine a relationship with food where you {eat with pleasure} and {not for pleasure }✔️feel nourished and fulfilled ✔️trust yourself to eat without fear of never stopping ✔️ and lose weight?
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🌿No matter what you eat and what kind of philosophy you cling to ,what food you think are right for you, if your approach doesn’t include pleasure, you never truly receive it , it will leave you always hungry ,and turn off keys on your metabolic power
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🌿Pleasure loves slow and breathing. Pleasure thrives in warm and cozy space pleasure is savoring your own company and the company of others
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🌿To bring pleasure and mindfulness I created  SAVOR 15-day GUIDED online course . It’s coming back 💥Sep 3-17 on private FB group SIGNUP link 🔝bio💥#15savor
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#nomorediet#uae  #ditchthediet #dubai #awakenyourinnerrebel #eatwithpleasure #q8instagram #therebelselfcoach #mindfuleating #consciouseating#onlinetraining #onlineprograms #weightlosstransformation #lifecoachforwomen #healthyeating #healthylifestyles #eatwithapurpose #joy #freedom #savortheflavor #organicfooduae #abudhabifitness#abudhabiwomen #abudhabiblogger #myuae #uaefitnessmotivation #savor #abudhabifitness
Imagine a relationship with food where you {eat with pleasure} and {not for pleasure }✔️feel nourished and fulfilled ✔️trust yourself to eat without fear of never stopping ✔️ and lose weight? . 🌿No matter what you eat and what kind of philosophy you cling to ,what food you think are right for you, if your approach doesn’t include pleasure, you never truly receive it , it will leave you always hungry ,and turn off keys on your metabolic power . 🌿Pleasure loves slow and breathing. Pleasure thrives in warm and cozy space pleasure is savoring your own company and the company of others . 🌿To bring pleasure and mindfulness I created SAVOR 15-day GUIDED online course . It’s coming back 💥Sep 3-17 on private FB group SIGNUP link 🔝bio💥#15savor  • • • • • • • • #nomorediet #uae  #ditchthediet  #dubai  #awakenyourinnerrebel  #eatwithpleasure  #q8instagram  #therebelselfcoach  #mindfuleating  #consciouseating #onlinetraining  #onlineprograms  #weightlosstransformation  #lifecoachforwomen  #healthyeating  #healthylifestyles  #eatwithapurpose  #joy  #freedom  #savortheflavor  #organicfooduae  #abudhabifitness #abudhabiwomen  #abudhabiblogger  #myuae  #uaefitnessmotivation  #savor  #abudhabifitness 
AVO ON TOAST 🥑 I first had an avocado when I was volunteering in Kenya almost 10 years ago - oh gosh time does fly || We had the most yummy avocados I’ve ever had in our back yard so everyone morning and every afternoon we would pick some avos and either make guacamole with juicy tomatoes and fragrant onions from the local market or we’d have it sliced with a sprinkle of lemon, oh so simple and oh so gorgeous || Ever since avocados are probably my favourite thing on earth || Avo on toast is my favourite brunch, avocado mousse with fried tofu my favourite snack, sliced avo my preferred choice of side dish, nothing tastes as creamy as avocado smoothie or avocado chocolate mousse and I’m dying to try avocado fries which I’m sure will still my heart || Oh and I almost forgot my all time favourite, avocado sushi, who would have thought the most delicious sushi would not have fish at all? 🥑
AVO ON TOAST 🥑 I first had an avocado when I was volunteering in Kenya almost 10 years ago - oh gosh time does fly || We had the most yummy avocados I’ve ever had in our back yard so everyone morning and every afternoon we would pick some avos and either make guacamole with juicy tomatoes and fragrant onions from the local market or we’d have it sliced with a sprinkle of lemon, oh so simple and oh so gorgeous || Ever since avocados are probably my favourite thing on earth || Avo on toast is my favourite brunch, avocado mousse with fried tofu my favourite snack, sliced avo my preferred choice of side dish, nothing tastes as creamy as avocado smoothie or avocado chocolate mousse and I’m dying to try avocado fries which I’m sure will still my heart || Oh and I almost forgot my all time favourite, avocado sushi, who would have thought the most delicious sushi would not have fish at all? 🥑
Conscious that's I've not been eating healthy recently. I'm currently 7lbs heavier than I was at the beginning of the year.  There is about to be a huge shift!
#lovefoodtoomuch #rendang #clothesgettingsnug #summersocialising #consciouseating
What are your thoughts on the dairy industry? We feel as though it no longer serves a purpose for our societies. It has a detrimental effect on the environment, does not provide us with necessary nutrients and most importantly it relies on cruelty for its efficiency 😔
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Nut milks are much more delicious, nutrient dense and do not necessitate the physical and emotional abuse of our bovine mates! 🐮
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Due to a radical shift in consumer demand, farmers are moving into new production industries and absolutely thriving off it all over the planet.🌿👍
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Much love from the #highbrationorganics team
What are your thoughts on the dairy industry? We feel as though it no longer serves a purpose for our societies. It has a detrimental effect on the environment, does not provide us with necessary nutrients and most importantly it relies on cruelty for its efficiency 😔 . Nut milks are much more delicious, nutrient dense and do not necessitate the physical and emotional abuse of our bovine mates! 🐮 . Due to a radical shift in consumer demand, farmers are moving into new production industries and absolutely thriving off it all over the planet.🌿👍 . Much love from the #highbrationorganics  team
Coconut oil is oh so magical 😉
Coconut oil is oh so magical 😉
Do we believe in soulmates? Finding connection with people that transcends time, distance and age? Certain people who you just ‘click’ with. And you feel like you were meant to meet this person, they have an important role to play in your life. 20 years of age gap and an undeniable connection is what I found with her. 
Few that will cause a shift in your energy, sometimes it’ll be progressively transformational and sometimes it will be like a storm that hit you. Both are equally important! She made me explore my spiritual side, connect with it and flourish it everyday. 
In our time and generation, do you imagine meeting somebody who will leave everything they were doing when they see a half injured bird on the street, lift it up gently and immediately run to the hospital? That BIG heart of hers is what I fell in love with! She is one person who always radiates so much love and positivity, it’s hard for some of it to not rub off on you. Wishing her happy birthday and feeding her her favourite cocoa almond balls :) Do you have a person like that in your life who instantly lifts up your mood? Show some healthy love, surprise them with some Nutreen goodies ♥️ .
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#heathydessert #nuts #consciouseating #glutenfree #nosugar #craving #sweet #gurgaongram #nutreenkitchen #foodtalkindia #foodgasm #foodphotography #delhigram #delhicious #gurgaonfoodie #foodblogger #nopreservatives #noadditives #dairyfree #cleaneating #cleanrecipes #norubbish #homemaderecipes #soulfood #beautifulcuisines #birthdaybaskets
Do we believe in soulmates? Finding connection with people that transcends time, distance and age? Certain people who you just ‘click’ with. And you feel like you were meant to meet this person, they have an important role to play in your life. 20 years of age gap and an undeniable connection is what I found with her. Few that will cause a shift in your energy, sometimes it’ll be progressively transformational and sometimes it will be like a storm that hit you. Both are equally important! She made me explore my spiritual side, connect with it and flourish it everyday. In our time and generation, do you imagine meeting somebody who will leave everything they were doing when they see a half injured bird on the street, lift it up gently and immediately run to the hospital? That BIG heart of hers is what I fell in love with! She is one person who always radiates so much love and positivity, it’s hard for some of it to not rub off on you. Wishing her happy birthday and feeding her her favourite cocoa almond balls :) Do you have a person like that in your life who instantly lifts up your mood? Show some healthy love, surprise them with some Nutreen goodies ♥️ . . . . . . . . . . . . . #heathydessert  #nuts  #consciouseating  #glutenfree  #nosugar  #craving  #sweet  #gurgaongram  #nutreenkitchen  #foodtalkindia  #foodgasm  #foodphotography  #delhigram  #delhicious  #gurgaonfoodie  #foodblogger  #nopreservatives  #noadditives  #dairyfree  #cleaneating  #cleanrecipes  #norubbish  #homemaderecipes  #soulfood  #beautifulcuisines  #birthdaybaskets 
Do we believe in soulmates? Finding connections with people that transcend time, distance and age? Certain people who you just ‘click’ with. And you feel like you were meant to meet this person, they have an important role to play in your life. 20 years of age gap and an undeniable connection is what I found with her. 
Few that will cause a shift in your energy, sometimes it’ll be progressively transformational and sometimes it will be like a storm that hit you. Both are equally important! She made me explore my spiritual side, connect with it and flourish it everyday. 
In our time and generation, do you imagine meeting somebody who will leave everything they were doing when they see a half injured bird on the street, lift it up gently and immediately run to the hospital? That BIG heart of hers is what I fell in love with! She is one person who always radiates so much love and positivity, it’s hard for some of it to not rub off on you. Wishing her happy birthday and feeding her her favourite cocoa almond balls :) Do you have a person like that in your life who instantly lifts up your mood? Show some healthy love, surprise them with some Nutreen goodies ♥️ .
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#heathydessert #nuts #consciouseating #glutenfree #nosugar #craving #sweet #gurgaongram #nutreenkitchen #foodtalkindia #foodgasm #foodphotography #delhigram #delhicious #gurgaonfoodie #foodblogger #nopreservatives #noadditives #dairyfree #cleaneating #cleanrecipes #norubbish #homemaderecipes #soulfood #beautifulcuisines #birthdaybaskets
Do we believe in soulmates? Finding connections with people that transcend time, distance and age? Certain people who you just ‘click’ with. And you feel like you were meant to meet this person, they have an important role to play in your life. 20 years of age gap and an undeniable connection is what I found with her. Few that will cause a shift in your energy, sometimes it’ll be progressively transformational and sometimes it will be like a storm that hit you. Both are equally important! She made me explore my spiritual side, connect with it and flourish it everyday. In our time and generation, do you imagine meeting somebody who will leave everything they were doing when they see a half injured bird on the street, lift it up gently and immediately run to the hospital? That BIG heart of hers is what I fell in love with! She is one person who always radiates so much love and positivity, it’s hard for some of it to not rub off on you. Wishing her happy birthday and feeding her her favourite cocoa almond balls :) Do you have a person like that in your life who instantly lifts up your mood? Show some healthy love, surprise them with some Nutreen goodies ♥️ . . . . . . . . . . . . . #heathydessert  #nuts  #consciouseating  #glutenfree  #nosugar  #craving  #sweet  #gurgaongram  #nutreenkitchen  #foodtalkindia  #foodgasm  #foodphotography  #delhigram  #delhicious  #gurgaonfoodie  #foodblogger  #nopreservatives  #noadditives  #dairyfree  #cleaneating  #cleanrecipes  #norubbish  #homemaderecipes  #soulfood  #beautifulcuisines  #birthdaybaskets 
Do we believe in soulmates? Finding connections with people that transcend time, distance and age? Certain people who you just ‘click’ with. And you feel like you were meant to meet this person, they have an important role to play in your life. 20 years of age gap and an undeniable connection is what I found with her. 
Few that will cause a shift in your energy, sometimes it’ll be progressively transformational and sometimes it will be like a storm that hit you. Both are equally important! She made me explore my spiritual side, connect with it and flourish it everyday. 
In our time and generation, do you imagine meeting somebody who will leave everything they were doing when they see a half injured bird on the street, lift it up gently and immediately run to the hospital? That BIG heart of hers is what I fell in love with! She is one person who always radiates so much love and positivity, it’s hard for some of it to not rub off on you. Wishing her happy birthday and feeding her her favourite cocoa almond balls :) Do you have a person like that in your life who instantly lifts up your mood? Show some healthy love, surprise them with some Nutreen goodies ♥️ .
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#heathydessert #nuts #consciouseating #glutenfree #nosugar #craving #sweet #gurgaongram #nutreenkitchen #foodtalkindia #foodgasm #foodphotography #delhigram #delhicious #gurgaonfoodie #foodblogger #nopreservatives #noadditives #dairyfree #cleaneating #cleanrecipes #norubbish #homemaderecipes #soulfood #beautifulcuisines #birthdaybaskets
Do we believe in soulmates? Finding connections with people that transcend time, distance and age? Certain people who you just ‘click’ with. And you feel like you were meant to meet this person, they have an important role to play in your life. 20 years of age gap and an undeniable connection is what I found with her. Few that will cause a shift in your energy, sometimes it’ll be progressively transformational and sometimes it will be like a storm that hit you. Both are equally important! She made me explore my spiritual side, connect with it and flourish it everyday. In our time and generation, do you imagine meeting somebody who will leave everything they were doing when they see a half injured bird on the street, lift it up gently and immediately run to the hospital? That BIG heart of hers is what I fell in love with! She is one person who always radiates so much love and positivity, it’s hard for some of it to not rub off on you. Wishing her happy birthday and feeding her her favourite cocoa almond balls :) Do you have a person like that in your life who instantly lifts up your mood? Show some healthy love, surprise them with some Nutreen goodies ♥️ . . . . . . . . . . . . . #heathydessert  #nuts  #consciouseating  #glutenfree  #nosugar  #craving  #sweet  #gurgaongram  #nutreenkitchen  #foodtalkindia  #foodgasm  #foodphotography  #delhigram  #delhicious  #gurgaonfoodie  #foodblogger  #nopreservatives  #noadditives  #dairyfree  #cleaneating  #cleanrecipes  #norubbish  #homemaderecipes  #soulfood  #beautifulcuisines  #birthdaybaskets