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#Saturdaymealprep today's star roles #bluecheese and #blackcherries
Fight for yourself because you are worth it. 
Enough is enough. There is a culture norm of never ending excuses to derail a path of success. I aim to never say again: Its the holidays, so I'll take a break from my diet. It's my birthday, so I'm eat cake & ice cream. It's vacation, etc. etc. 
I do say, I will cake & ice cream in moderation when I want it,  not b/c it's a special day when I may not really even want it,  or it may not be what my body needs on that day. 
I will conquer.
#mealprep #planforsuccess #mealprepping #mealprepideas #eatclean #healthylifestyle #itsachoice #eatyourveggies #eatyourcolors #healthyfood #conqueringfears #nevereasy #bebold #bebrave #befierce #beyou #keepgrinding #chaseyourdreams
#Saturdaymealprep  today's star roles #bluecheese  and #blackcherries  Fight for yourself because you are worth it. Enough is enough. There is a culture norm of never ending excuses to derail a path of success. I aim to never say again: Its the holidays, so I'll take a break from my diet. It's my birthday, so I'm eat cake & ice cream. It's vacation, etc. etc. I do say, I will cake & ice cream in moderation when I want it, not b/c it's a special day when I may not really even want it, or it may not be what my body needs on that day. I will conquer. #mealprep  #planforsuccess  #mealprepping  #mealprepideas  #eatclean  #healthylifestyle  #itsachoice  #eatyourveggies  #eatyourcolors  #healthyfood  #conqueringfears  #nevereasy  #bebold  #bebrave  #befierce  #beyou  #keepgrinding  #chaseyourdreams 
New York City

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Phase 1 in conquering my ocean fears - learn to drive a boat! ⛵
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Group classes and learning new skills in front of strangers stresses me out big time.

If I don't keep pushing myself into discomfort, I become more and more resistant to doing it. That gravitation towards comfort really only limits the life experiences I can enjoy, and I'm not about those limitations. 💪
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#cooperboating #granvilleisland #conqueringfears #conqueryourfears #challengeyourself #challengeeachother #personaldevelopment #personaldevelopmentmasochism #powerfulwomen #womenempowerment #womenswork
Phase 1 in conquering my ocean fears - learn to drive a boat! ⛵ • Group classes and learning new skills in front of strangers stresses me out big time. If I don't keep pushing myself into discomfort, I become more and more resistant to doing it. That gravitation towards comfort really only limits the life experiences I can enjoy, and I'm not about those limitations. 💪 • • • #cooperboating  #granvilleisland  #conqueringfears  #conqueryourfears  #challengeyourself  #challengeeachother  #personaldevelopment  #personaldevelopmentmasochism  #powerfulwomen  #womenempowerment  #womenswork 
Completed the #eaglebluffmn #highropes course challenge yesterday with some of the kids from work. I am very #proud of them (and of myself) for #accomplishing this course and for #conqueringfears . We couldn't have asked for a better #lastdayofschool 🧗‍♀️🌳🏆🌲🙆‍♀️
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#highropescourse #highropeschallenge #eaglebluff #gerardacademy #newexperiences #doitforyou #mindovermatter #zipline #accomplishments #workforit #minnesotaweather #visitmn #onlyinmn #thisismymn #minnesota365 #minnesotakids #minnesotanice #exploremn #minnesotasummer #capturemn
Completed the #eaglebluffmn  #highropes  course challenge yesterday with some of the kids from work. I am very #proud  of them (and of myself) for #accomplishing  this course and for #conqueringfears  . We couldn't have asked for a better #lastdayofschool  🧗‍♀️🌳🏆🌲🙆‍♀️ • • • #highropescourse  #highropeschallenge  #eaglebluff  #gerardacademy  #newexperiences  #doitforyou  #mindovermatter  #zipline  #accomplishments  #workforit  #minnesotaweather  #visitmn  #onlyinmn  #thisismymn  #minnesota365  #minnesotakids  #minnesotanice  #exploremn  #minnesotasummer  #capturemn 
IF YOU WANT TO FLY you’ve got to first be willing to give up the crap that weighs you down.🌺🌸.
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I used to be afraid to train chest with the fear that I would lose my boobs or look like a man...👀 I had to quickly learn to get over those fears if I wanted to develop the body I wanted.👊🏼👙.
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Needless to say it was chest day for me today. 🤙🏼 One of my favorite exercises to do is Cable-Crossovers.
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The stretch on each rep is almost rejuvenating.
The challenge of adding just a little weight is a game-changer.
The definition it can develop in the upper body is addicting.
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I did 2 Triple-Drop Sets of 6-8 reps (total of 18-24 reps per set) with each weight-stack at: 17.5lbs, 15.5lbs and 12.5lbs, respectively.
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⚠️A common mistake I see doing this exercise, and I find toward the end of a set I do this too 🙋🏻‍♀️, is the use of momentum and/or other muscles OUTSIDE of the chest to lift the weight. This will simply waste your time in the gym Bc you are not maximizing the use of the muscle you are intending to stimulate, and ain’t no one got time for that.🙅🏻‍♀️.
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If you are tired of wasting time in the gym and need some help, email me by clicking the email link above ☝🏼📬 and I would be happy to help in any way I can!🤲🏻.
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☝🏼☝🏼CLICK ON MY IGTV 📺 FOR FULL WORKOUTS AND IDEAS!☝🏼☝🏼.
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MUSIC CREDIT: The joyous sound of clanking weights in a gym...copyright-free. Enjoy. 💁🏻‍♀️🤣.
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#overcomer #curvesaresexy #killedit #neverstopdreaming #faceyourfears
IF YOU WANT TO FLY you’ve got to first be willing to give up the crap that weighs you down.🌺🌸. . ——— . I used to be afraid to train chest with the fear that I would lose my boobs or look like a man...👀 I had to quickly learn to get over those fears if I wanted to develop the body I wanted.👊🏼👙. . Needless to say it was chest day for me today. 🤙🏼 One of my favorite exercises to do is Cable-Crossovers. . The stretch on each rep is almost rejuvenating. The challenge of adding just a little weight is a game-changer. The definition it can develop in the upper body is addicting. . I did 2 Triple-Drop Sets of 6-8 reps (total of 18-24 reps per set) with each weight-stack at: 17.5lbs, 15.5lbs and 12.5lbs, respectively. . ⚠️A common mistake I see doing this exercise, and I find toward the end of a set I do this too 🙋🏻‍♀️, is the use of momentum and/or other muscles OUTSIDE of the chest to lift the weight. This will simply waste your time in the gym Bc you are not maximizing the use of the muscle you are intending to stimulate, and ain’t no one got time for that.🙅🏻‍♀️. . If you are tired of wasting time in the gym and need some help, email me by clicking the email link above ☝🏼📬 and I would be happy to help in any way I can!🤲🏻. . ☝🏼☝🏼CLICK ON MY IGTV 📺 FOR FULL WORKOUTS AND IDEAS!☝🏼☝🏼. . MUSIC CREDIT: The joyous sound of clanking weights in a gym...copyright-free. Enjoy. 💁🏻‍♀️🤣. . #overcomer  #curvesaresexy  #killedit  #neverstopdreaming  #faceyourfears 
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear” _ Nelson Mandela 
Feeling “smiley” when my favourite quote came to me walking along my road. 💜💜
#feelingthankful #reflecting #conqueringfears #nelsonmandela
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear” _ Nelson Mandela Feeling “smiley” when my favourite quote came to me walking along my road. 💜💜 #feelingthankful  #reflecting  #conqueringfears  #nelsonmandela 
Shout out to @thezackz for the dope lighting job.
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••Makeup/Creative Director/headpieces/ dress: Ashley Gabrielle Spikes, FB: Gore & Glitter, IG: @goreglitter , Website: www.goreglitter.com
••Photographer: Zack Zamora Jr, IG: @thezackz, FB: Facebook.com/zackzphoto
••Stylist- Melania Leocadia, IG: @styledby_ml ••Jewelry- Jillian Simmang of Simmang Design, IG: @simmang_design & FB: Facebook.com/simmangdesign/
••Models- Mark Rector, IG: @markrec_ | Elizabeth Erin, IG: @doyouwannabeth , FB: https://www.facebook.com/beth.doyouwanna.1
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#fashioneditorials #modelmode #girlpower #jawdroppingshots #gramkilla #futureisfemale #conqueringfears #outfitonpoint #wardrobestylist #personalstylist #austinfashionstylist #igaustintx #nutemple #whowhatwearing #dallasfashionblogger #igaustin #atxfashion #dallaswardrobestylist #atxpersonalstylist  #womanownedbusiness #austinmodel #fashiondiary #styledbyme #myphotoinvogue #styledbyML #melanialeocadia #portraitpills
#gotdamn #gorgeous
Shout out to @thezackz for the dope lighting job. • ••Makeup/Creative Director/headpieces/ dress: Ashley Gabrielle Spikes, FB: Gore & Glitter, IG: @goreglitter , Website: www.goreglitter.com ••Photographer: Zack Zamora Jr, IG: @thezackz, FB: Facebook.com/zackzphoto ••Stylist- Melania Leocadia, IG: @styledby_ml ••Jewelry- Jillian Simmang of Simmang Design, IG: @simmang_design & FB: Facebook.com/simmangdesign/ ••Models- Mark Rector, IG: @markrec_ | Elizabeth Erin, IG: @doyouwannabeth , FB: https://www.facebook.com/beth.doyouwanna.1 • • • #fashioneditorials  #modelmode  #girlpower  #jawdroppingshots  #gramkilla  #futureisfemale  #conqueringfears  #outfitonpoint  #wardrobestylist  #personalstylist  #austinfashionstylist  #igaustintx  #nutemple  #whowhatwearing  #dallasfashionblogger  #igaustin  #atxfashion  #dallaswardrobestylist  #atxpersonalstylist  #womanownedbusiness  #austinmodel  #fashiondiary  #styledbyme  #myphotoinvogue  #styledbyML  #melanialeocadia  #portraitpills  #gotdamn  #gorgeous 
Backyard Visitor
Backyard Visitor
Cleaning out my Gallery and look what I found the day I got over my fear of roller coasters #triptocedarpoint #conqueringfears
Another year 🖤 a year of conquering fears, of learning, of growing. So much has happened this year that I am beyond grateful for 🖤 the people I have met, the places I have seen, it has been an amazing and trying year but I have gained so much knowledge through it all. The experiences I’ve had this year have pushed me to grow and change. They have also taught me to stop and think, which has given me the opportunity to learn a lot about myself and what I want in life. It’s lead my down towards a journey I am beyond excited for. This year has truly shown me what I’m capable of,  and the amazing support system I have around me. I’m lookin forward to another year of adventure 🖤 #happybirthdaytome #26 #birthdayweekend #ireland #doolin #doolinireland #cliffsofmoher #cliffs #hiking #exploring #exploringmysoul #hikingthecliffs #702ft #702ftdrop #702fthigh #conqueringfears #conqueringtheworld #patsweeneycliffwalksofdoolin
Another year 🖤 a year of conquering fears, of learning, of growing. So much has happened this year that I am beyond grateful for 🖤 the people I have met, the places I have seen, it has been an amazing and trying year but I have gained so much knowledge through it all. The experiences I’ve had this year have pushed me to grow and change. They have also taught me to stop and think, which has given me the opportunity to learn a lot about myself and what I want in life. It’s lead my down towards a journey I am beyond excited for. This year has truly shown me what I’m capable of, and the amazing support system I have around me. I’m lookin forward to another year of adventure 🖤 #happybirthdaytome  #26  #birthdayweekend  #ireland  #doolin  #doolinireland  #cliffsofmoher  #cliffs  #hiking  #exploring  #exploringmysoul  #hikingthecliffs  #702ft  #702ftdrop  #702fthigh  #conqueringfears  #conqueringtheworld  #patsweeneycliffwalksofdoolin 
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If you stay wounded, the wound wins. If you find meaning in the wounds, you set yourself onto the path of purpose.
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From every wound there is a scar, and every scar tells a story that you SURVIVED...you were STRONGER than whatever tried to break you.
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And like all great Warriors and Dragon Slayers, be proud and embrace every physical, emotional battle wound, scar and flaw, within the beautiful, perfectly imperfect mess that is you.
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Keep on fearlessly slaying and conquering those mother-fucking dragons and wear your wounds, scars and flaws like wings...and fly baby, fly....
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#wounds #scars #flaws #flawsome #perfectlyimperfect #purpose #survivor #unbreakable #unstoppable #warrior #dragonslayer #fearless #overcome #conquer #conqueringfears #slay #fly #fitspo #fitforlife #bodybuildinglifestyle #psychology #determination #motivationalquotes #dailyinspiration #buddhism #love #peace #loveandlight #namaste #mydubai
. If you stay wounded, the wound wins. If you find meaning in the wounds, you set yourself onto the path of purpose. . From every wound there is a scar, and every scar tells a story that you SURVIVED...you were STRONGER than whatever tried to break you. . And like all great Warriors and Dragon Slayers, be proud and embrace every physical, emotional battle wound, scar and flaw, within the beautiful, perfectly imperfect mess that is you. . Keep on fearlessly slaying and conquering those mother-fucking dragons and wear your wounds, scars and flaws like wings...and fly baby, fly.... . #wounds  #scars  #flaws  #flawsome  #perfectlyimperfect  #purpose  #survivor  #unbreakable  #unstoppable  #warrior  #dragonslayer  #fearless  #overcome  #conquer  #conqueringfears  #slay  #fly  #fitspo  #fitforlife  #bodybuildinglifestyle  #psychology  #determination  #motivationalquotes  #dailyinspiration  #buddhism  #love  #peace  #loveandlight  #namaste  #mydubai 
HE DID IT!!! First time swimming with his face in the water!!!! 👏🏻🐠🎉 It’s been a long time coming but he’s finally done it!! Well done Finlay & Mam Jessica!! His water confidence can only get better! #ConqueringFears #MakingAChampion 🏆
HE DID IT!!! First time swimming with his face in the water!!!! 👏🏻🐠🎉 It’s been a long time coming but he’s finally done it!! Well done Finlay & Mam Jessica!! His water confidence can only get better! #ConqueringFears  #MakingAChampion  🏆
Scariest day of my trip so far! First (and last?!) time ever Via Ferata! Thanks for the moral support guys!! 😎 #travellingthebalkans #viaferrata #rockclimbing #scaryheights #vertigo #cliffs #ididit #kosovo #backpacking #conqueringfears
#flashbackfriday to February of this year when I was Certified as an... •
➖✨Aerial Yoga 🧘‍♀️ Instructor.✨➖
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Thank you Danielle @yogaon3rd for helping me push through some FEARS and showing me my TRUE WĀRRÏØR STRENGTH!!! I had too much fun playing Spider-Man. •
I can’t wait to be back training with you soon on a whole NEW LEVEL, LET’S DO THIS! “
(I’m in the far left back corner) “
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#aerialyoga #facingfears #strengthtraining #pushingmyself
#flashbackfriday  to February of this year when I was Certified as an... • ➖✨Aerial Yoga 🧘‍♀️ Instructor.✨➖ • Thank you Danielle @yogaon3rd for helping me push through some FEARS and showing me my TRUE WĀRRÏØR STRENGTH!!! I had too much fun playing Spider-Man. • I can’t wait to be back training with you soon on a whole NEW LEVEL, LET’S DO THIS! “ (I’m in the far left back corner) “ • #aerialyoga  #facingfears  #strengthtraining  #pushingmyself 
So this happened today...insane view 2000ft above SF! Thank you Uncle Stanley @yucheng2stanley for letting me be your co-pilot!!! ☺️ #conqueringfears
So this happened today...insane view 2000ft above SF! Thank you Uncle Stanley @yucheng2stanley for letting me be your co-pilot!!! ☺️ #conqueringfears 
BIG SHOUT OUTS TO MY HOMIE AND CLIENT @abolisooo FOR SLAYING THE DRAGON THAT IS 4️⃣ PLATES IN A MEET ‼️🗡 🐉
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WANT TO LOSE FAT,BUILD MUSCLE, AND GET STRONGER⁉️
👉🏼Hit me up in the DMs
📧coach@powerphysique.com
➡️www.powerphysique.com
🍎macronutrient and nutrition coaching
📊custom training programs (updated weekly
BIG SHOUT OUTS TO MY HOMIE AND CLIENT @abolisooo FOR SLAYING THE DRAGON THAT IS 4️⃣ PLATES IN A MEET ‼️🗡 🐉 - WANT TO LOSE FAT,BUILD MUSCLE, AND GET STRONGER⁉️ 👉🏼Hit me up in the DMs 📧coach@powerphysique.com ➡️www.powerphysique.com 🍎macronutrient and nutrition coaching 📊custom training programs (updated weekly
He went from being terrified of riding his bike to Evil Kenevil as his inspo... I might be slightly worried. 🙈 #evilkenevil #summernights #conqueringfears #fridaynights #proudofhim #brightonmichigan #puremichigan
Being a true #boss means taking #risks #conqueringfears and stepping out on #faith .  We are here #raleigh . #barbershop #beardoil #bodylotion #showergel #smallbusiness #raleighnc
Rainy days from Paris. | Photo by @vutheara

Follow @travels365now
Rainy days from Paris. | Photo by @vutheara Follow @travels365now
La Digue, East Africa. Photo by: @alexpreview - tag someone that should take you here 😍😍😍 😁🌟
Follow me @travels247now
La Digue, East Africa. Photo by: @alexpreview - tag someone that should take you here 😍😍😍 😁🌟 Follow me @travels247now
The most dangerous places are sometimes the moar beautiful one. #baracuda #kayanganlake #conqueringfears #lifevestislife
The striking historical and archaeological city of Petra, Jordan | Photo by @kerimayar 👋🌞😃
Your thoughts?
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The striking historical and archaeological city of Petra, Jordan | Photo by @kerimayar 👋🌞😃 Your thoughts? 👍💗💙
Hawaiian colors and lagoons | Photo by @jonavancrail

Give us your opinion!
Hawaiian colors and lagoons | Photo by @jonavancrail Give us your opinion!
The weekend is here! We are working on getting more material out and connect more with you! What are you doing this weekend? Hope you have a great one 😉 #mentalhealthawareness #community #workhard
The weekend is here! We are working on getting more material out and connect more with you! What are you doing this weekend? Hope you have a great one 😉 #mentalhealthawareness  #community  #workhard 
Conquered my biggest fear today “heights” 100ft Drop was shaking every second I was on that bridge was worth it #conqueringfears #cantstopmenow #carrickarederopebridge 🇮🇪🏞🍀
And just like that I’m off-if the last couple of weeks is anything to go by this is going to be one hell of an adventure 🌍 .......#nextchapter#thisis30something#adventuretime#longislandoclock#memyselfandi💋#livingmybestlife#conqueringfears#internationalbankers#offshorelifestyle
I love it when the coffee kicks in and I realize what an adorable bad ass I’m going to be today! •
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#conquering #conqueringfears #conqueringtheday #takingcontrol #takingcontrolofmylife #slaying #slayinthegame #slayingdragons #monsters #bears #adorable #badass #whenmycoffee #kicksin
And what ever you decide to work for make sure it makes you happy! We constantly make decisions everyday! Being happy and laughing everyday is vital to our wellbeing. Strength comes from overcoming the things you once thought you couldn’t do! You know you were designed for GREATNESS 😘 #motivationfriday #workforit #manifestthatshit #inspireothers #makeithappen #oola
And what ever you decide to work for make sure it makes you happy! We constantly make decisions everyday! Being happy and laughing everyday is vital to our wellbeing. Strength comes from overcoming the things you once thought you couldn’t do! You know you were designed for GREATNESS 😘 #motivationfriday  #workforit  #manifestthatshit  #inspireothers  #makeithappen  #oola 
A doodle conquering interview fear :P

#chibiart #chibi #interviews #cartoon #doodles #conqueringfears
I know I haven't been very consistent with my account lately, and I'd love to blame it on lack of time. I tell myself I'm too busy; I don't have extra time for anything extra. But that's not true. I've been letting my anxiety control me - my fear of rejection and failure. Well no more. I'm going to do my best to create content for this account (and my corresponding YouTube account) on a regular basis. It may only be once or twice a week for now, but I'm going to make myself do what scares the crap out of me. Because I'm drawn to this medium of expression. I feel like I can reach people and encourage a more positive way of thinking. So stay tuned for more photos, videos, and boundless shenanigans. 🤓😬😵😜😘
#lowcostbigbeauty
#conqueringfears 
#encouragement
#beauty #love #makeup #confidence #youtube #lovinglife #fashion #loveyourself
I know I haven't been very consistent with my account lately, and I'd love to blame it on lack of time. I tell myself I'm too busy; I don't have extra time for anything extra. But that's not true. I've been letting my anxiety control me - my fear of rejection and failure. Well no more. I'm going to do my best to create content for this account (and my corresponding YouTube account) on a regular basis. It may only be once or twice a week for now, but I'm going to make myself do what scares the crap out of me. Because I'm drawn to this medium of expression. I feel like I can reach people and encourage a more positive way of thinking. So stay tuned for more photos, videos, and boundless shenanigans. 🤓😬😵😜😘 #lowcostbigbeauty  #conqueringfears  #encouragement  #beauty  #love  #makeup  #confidence  #youtube  #lovinglife  #fashion  #loveyourself 
We rode the gondola up and down in the Wallowa’s, and I definitely cried. My fear of heights is something I find so frustrating 😑 BUT I DID IT! This view was worth 🙌🏼
We rode the gondola up and down in the Wallowa’s, and I definitely cried. My fear of heights is something I find so frustrating 😑 BUT I DID IT! This view was worth 🙌🏼
yahh! then here's a #butterfly I took a picture of! this all happened soooo fast man lol my senses were so heightened... yall know I dont shave so I could feel every butterfly tht flew past me and even the ones that didn't. I wanted more pictures!!! there were so many beautiful ones 😫😆 the colorsss!!! ah, my heart ... I'll shave n go bck 🤔😂 #HappyHippie #MotherNaturesDaughter #conqueringfears  do they have lady bug houses? 
I ain't messing with Moths, they eat clothes... gotta fight me for my clothes dawg .
yahh! then here's a #butterfly  I took a picture of! this all happened soooo fast man lol my senses were so heightened... yall know I dont shave so I could feel every butterfly tht flew past me and even the ones that didn't. I wanted more pictures!!! there were so many beautiful ones 😫😆 the colorsss!!! ah, my heart ... I'll shave n go bck 🤔😂 #HappyHippie  #MotherNaturesDaughter  #conqueringfears  do they have lady bug houses? I ain't messing with Moths, they eat clothes... gotta fight me for my clothes dawg .
I absolutely love rest days, but I’m growing to love the workout days more and more everyday. There’s no feeling quite like the accomplishment and gratitude you feel after maxing out and knowing you put your heart and soul into a kickass workout 💪🏽 those endorphins are the 💩 I can’t believe the first week of the program is almost over...my challengers are already loving the workouts, the meal plan and their superfood shakes, which makes me a very proud and happy health coach 💕 I honestly can’t wait to see what they accomplish with this program, and I feel so blessed that they’ve allowed me to be a part of their journey. We are changing our lives together, and I love the supportive  community we’re building during the process. Talk about an empowering and motivating girl gang 👯‍♀️🔥 Are you craving something more from life? Do you want that sense of supportive community? Need a coach to help you reach your goals? I’m here for you girl 🤟🏽 drop a 🍑 or send me a message and I’ll help you get set up for a successful journey with us 💃🏽
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#accomplished #goals #girlgang #powerfulwomen #wegotthis #letsdothis #togetherwecan #gettingresults #workharder #playharder #youcandothis #ibelieveinyou #summerbody #conqueringfears #reachinggoals #nomorebs #timetowork #doitforyou
I absolutely love rest days, but I’m growing to love the workout days more and more everyday. There’s no feeling quite like the accomplishment and gratitude you feel after maxing out and knowing you put your heart and soul into a kickass workout 💪🏽 those endorphins are the 💩 I can’t believe the first week of the program is almost over...my challengers are already loving the workouts, the meal plan and their superfood shakes, which makes me a very proud and happy health coach 💕 I honestly can’t wait to see what they accomplish with this program, and I feel so blessed that they’ve allowed me to be a part of their journey. We are changing our lives together, and I love the supportive community we’re building during the process. Talk about an empowering and motivating girl gang 👯‍♀️🔥 Are you craving something more from life? Do you want that sense of supportive community? Need a coach to help you reach your goals? I’m here for you girl 🤟🏽 drop a 🍑 or send me a message and I’ll help you get set up for a successful journey with us 💃🏽 . . . #accomplished  #goals  #girlgang  #powerfulwomen  #wegotthis  #letsdothis  #togetherwecan  #gettingresults  #workharder  #playharder  #youcandothis  #ibelieveinyou  #summerbody  #conqueringfears  #reachinggoals  #nomorebs  #timetowork  #doitforyou 
“The fear of facing your fears is harder to overcome then the fear itself.” The fear of falling on a box jump has to be the most common fear with ALL new clients of mine. 
Sharon has yet again blown me away and made me extremely proud as she conquered her fear of the box jump! 
#mindovermatter #conqueringfears #boxjumps #grandmaswhocrossfit #crossfitgirls #zoofitness #hiitandrunpt @daly7353 @zoofitness.penrith
Couple of reminders and official list of obstacles that I’ll be conquering tom....
Goodluck #mudders 
#fitat49 
#conqueringfears 
#challengingmyself 
#toughmudder 
@tough_mudder 
@toughmudderph 
@toughmudderphilippines
Fear is rarely conquered in single leap: it’s usually a combination of small, timid steps that feel heavy and huge with the occasional jump which feels a bit too far until you land it.
This photo is me when we’re almost back on dry land after a morning on a small boat being tossed around in choppy waves. Two and a half years ago I almost drowned in the sea in Thailand. I spent the year after bursting in to tears every time I went near or saw waves.
At first I thought I was too weak to overcome my phobia, then realising I was projecting my fear on to my nephews, I decided I couldn’t let it affect them too.
Since then, I had a few months of therapy where I realised I felt betrayed by the sea and that almost drowning had affect me so strongly because of my need to control everything. I slowly made my way back in to the sea over many encounters, lots of tears and lots of support from my boyfriend. .
Fears aren’t one single beast that once we conquer, it stays dead forever. They’re more like a virus that needs steady treatment and may come back if the treatment isn’t kept up. Today I didn’t conquer my fear of the waves, but I moved further along my journey to overcoming my fear of the waves.
What fear have you tackled recently? How did you take it on? .
#phobia #phobias #overcomingobstacles #overcomingfears #overcomingfear #overcomingfearofwater #tacklingfears #conqueringfears #conqueringfear #personaldevelopment #growthmindset #growthroughit #growthanddevelopment #notdefinedbymypast #vulnerability #vulnerable #vulnerabilityisstrength #vulnerablepost #vulnerabilityhangover
Fear is rarely conquered in single leap: it’s usually a combination of small, timid steps that feel heavy and huge with the occasional jump which feels a bit too far until you land it. This photo is me when we’re almost back on dry land after a morning on a small boat being tossed around in choppy waves. Two and a half years ago I almost drowned in the sea in Thailand. I spent the year after bursting in to tears every time I went near or saw waves. At first I thought I was too weak to overcome my phobia, then realising I was projecting my fear on to my nephews, I decided I couldn’t let it affect them too. Since then, I had a few months of therapy where I realised I felt betrayed by the sea and that almost drowning had affect me so strongly because of my need to control everything. I slowly made my way back in to the sea over many encounters, lots of tears and lots of support from my boyfriend. . Fears aren’t one single beast that once we conquer, it stays dead forever. They’re more like a virus that needs steady treatment and may come back if the treatment isn’t kept up. Today I didn’t conquer my fear of the waves, but I moved further along my journey to overcoming my fear of the waves. What fear have you tackled recently? How did you take it on? . #phobia  #phobias  #overcomingobstacles  #overcomingfears  #overcomingfear  #overcomingfearofwater  #tacklingfears  #conqueringfears  #conqueringfear  #personaldevelopment  #growthmindset  #growthroughit  #growthanddevelopment  #notdefinedbymypast  #vulnerability  #vulnerable  #vulnerabilityisstrength  #vulnerablepost  #vulnerabilityhangover 
Take a leap of faith and leave it all to God..... Whatever His plans, it will be! #leapoffaith #conqueringfears #godisgood #justdoit #squamish #squamishadventure #britishcolumbia #suspensionbridge #canada 🇨🇦
Día 18 - reto #personalbrandchallenge - Un recuerdo triste 😔 
Dijimos que el reto consistía en usar también diferentes formatos de contenido. Para esta parte del reto prefiero usar el vídeo porque es cómodo y hasta liberador.

No les voy a contar cuál es mi momento triste en la descripción porque quisiera que vean el vídeo y si se sienten identificados/as podamos compartir algunas palabras ya sea en los comentarios o por mensaje como ustedes prefieran y si se animan a hacerlo 😊

La vida es una lucha constante y cada día se te presenta como un desafío. Así que lucha y haz lo que quieres, se feliz porque nunca sabes cuando se puede acabar.

Les mando un abrazo inmenso y un agradecimiento eterno por sumarse a este reto.
Día 18 - reto #personalbrandchallenge  - Un recuerdo triste 😔 Dijimos que el reto consistía en usar también diferentes formatos de contenido. Para esta parte del reto prefiero usar el vídeo porque es cómodo y hasta liberador. No les voy a contar cuál es mi momento triste en la descripción porque quisiera que vean el vídeo y si se sienten identificados/as podamos compartir algunas palabras ya sea en los comentarios o por mensaje como ustedes prefieran y si se animan a hacerlo 😊 La vida es una lucha constante y cada día se te presenta como un desafío. Así que lucha y haz lo que quieres, se feliz porque nunca sabes cuando se puede acabar. Les mando un abrazo inmenso y un agradecimiento eterno por sumarse a este reto.
He's conquering a huge fear today. In the pool not holding onto an adult! He even let go of the wall and stood for a bit. #proudmama #conqueringfears #teachermom #teachersinthesummer
We LOVE hitting the edge 😂 so proud! #conqueringfears #oneatatime
Mykonos Greece 🇬🇷 by @margarita_karenko

Give us your thoughts about this!
Mykonos Greece 🇬🇷 by @margarita_karenko Give us your thoughts about this!
Glencoe, Scotland 💕😎🌟
What do think of this?
Glencoe, Scotland 💕😎🌟 What do think of this?
I am so proud of these two...they have conquered their fears of swimming without support this week.  They still have a ways to go, but #progress.  The last pic is just a bonus of the cutest baby ever. .
Shout out to Lawrence Swim Team for helping make this happen!  Great "kids" helping other kids with confidence in the water! .
#waterbabiesinprogress #babysteps #swimming #conqueringfears #lst #lawrenceswimteam
We are a whole being. Physical, social, psychological and spiritual. You can not separate one from the others. We need to care for ourselves as a whole.
#mentalhealthawareness #community #mentalhealthishealth
Kids learn from what they see...
Going practical is good in teaching and learning process... #Hapynony 
#smartkids #conqueringfears #dealingwithphobia
I jumped off the stratosphere last night!! 855 feet (the highest SkyJump in America) at almost 1 AM. It was incredible and terrifying all at the same time 😁😅
#stratosphere #skyjumplasvegas #afraidofheights #conqueringfears
Fun fact: I’m actually the biggest scaredy cat in the world. I’m terrified of so many things it’s funny when I think about it. Like climbing these glaciers. I’m literally scared out of my mind climbing sometimes. And with good reason because it’s a long, painful way down if you slip, and can be pretty dangerous. But even tho I’m shaking at the end it is always so worth it. I don’t let my fears limit me, because that would be a pretty boring life. And it feels pretty amazing when the things I dread don’t happen and you’re alive and well in the end. 😝 #livinglife #conqueringfears #conqueringmountains #montanahiking #climbingglaciers #rei #galciers #backpacking #fitgirls #adventure #leighlakemontana #leihlaketrail #hikingculture
Fun fact: I’m actually the biggest scaredy cat in the world. I’m terrified of so many things it’s funny when I think about it. Like climbing these glaciers. I’m literally scared out of my mind climbing sometimes. And with good reason because it’s a long, painful way down if you slip, and can be pretty dangerous. But even tho I’m shaking at the end it is always so worth it. I don’t let my fears limit me, because that would be a pretty boring life. And it feels pretty amazing when the things I dread don’t happen and you’re alive and well in the end. 😝 #livinglife  #conqueringfears  #conqueringmountains  #montanahiking  #climbingglaciers  #rei  #galciers  #backpacking  #fitgirls  #adventure  #leighlakemontana  #leihlaketrail  #hikingculture 
We are all about conquering fears over here in #thehuxhouse. This one has always been afraid of the waterfall at my parents pool. Yesterday, she couldn’t leave it alone after she realized it really wasn’t that scary.

Scared of doing something? Do it. It might just be the most fun you’ve had in awhile! 🙌🏻
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#fears #conqueringfears #justdoit #scared #thursdayinspiration #childhoodmemories #toddlerlife #raisinggirls #momofgirls #girlmom #sahm
Swan river, Brugge 🇧🇪 Photo by @gidbrugge 😁😁👍
Thoughts?
💗👊😃
Swan river, Brugge 🇧🇪 Photo by @gidbrugge 😁😁👍 Thoughts? 💗👊😃
Really proud of this little gymnast! Thank you Sara @sara_broadhurst for being so patient with her. She was so worried about doing this! #conqueringfears
Really proud of this little gymnast! Thank you Sara @sara_broadhurst for being so patient with her. She was so worried about doing this! #conqueringfears 
One of my fear of heights therapy! ❤ Intentionally, I face my fears so I can gradually overcome. 😂 ..................
#Acrophobic #FaceYourFear #throwback #conqueringfears #neverstopexploring #keepgoing #morefuninthephilippines