• I life and smile like before 😈
Launching girl half subdued.
I will cherish those who value me, and my trust, the rest is nothing.
_______Do not forget that appearance is deceptive.
Machu Picchu ⛰
Inca trail ✅
This 4 day trek on the inca trail was physically the hardest thing I've ever done. My back and shoulders aching from carrying all my luggage, my legs aching from going down soooo many stairs, my whole self drained after going up so many stairs... of the steepest kind. But the journey was amazing, one I think everyone should experience once in there life. And to make it to the amazing Machu Picchu and still in one piece was an incredible outcome 😊
Ho trascorso 3 giorni veramente pieni di belle emozioni.
Lavorare, allenarsi e divertirsi con le stesse persone non è per niente facile e scontato, anzi.
Siamo davvero una squadra a 360°
Il potenziale è altissimo sotto tutti gli aspetti.
@manueldigeronimo @eugenioleowhite @riccardo_cianfrone
Ho trovato pure lavoro da @tawomar ❤️
Bevuto 4 caffè in un giorno e chi mi Conosce sa Cosa vuol dire.
Stay tuned, ne vedremo delle belle.
Seeing all of the Miami Nationals posts got me like... 🤗🤗🤗🤗
Competing #npcfitness was so much fun🤸🏻♀️. I learned to push my body physically to a point I was in better shape in my #30s than I was as a teenager. I worked my ass off, and #conquered a #goal until then had only been a dream. Backflips.. toe-touches.. 1-arm pushups.... SO MUCH FUN!! •••••••••••••••••••••••••••••••
I was 6 weeks out from #npcnationals last year when I found out I was 3 months #preggo with Mr. Flex 😳🌈💙💚💛🧡❤️. Ummmm what’s that you say?? Pregnant!! Little #rainbowbaby squish himself. •••••••••••••••••••••••••••••••
Bodybuilding to #bedrest 😫 but I worked it out... high risk and all && he’s absolutely #perfect ❤️. My #abs however👎🏼 not so much. I’ve been nursing this #diastasisrecti for 11 months!!! 🤨. I’ve just recently started incorporating more #core into my #fitness 💪🏾 so this weekend I worked on #skills that used to be a #walkinthepark 👋🏼 needless to say the road may be long, but I see those moms of 3+ out there with more than some diastasis to worry about && I’m inspired. I see you, I follow you, you motivate me❤️❤️❤️ #momsohard •••••••••••••••••••••••••••••••
Here’s to smashing goals! 🔸Set’n
If you've followed my Spartan journey at all you'll understand my excitement!
That's right, your girl hit the spear throw for only her 3rd time ever!
(But who's counting?!?!)
A huge congratulations to our 10 CHA family members on being selected to the ‘10th Annual GTHL Top Prospects Game’. What a great recognition of all the hard work we know you put in to be where you are today. We are very proud of all you young men! “For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.“ - Arnold Schwarzenegger @shane_wright__ @arcuri132003 @liamarnsby @_brennanothmann78 @brandtclarke55 @ethanmistry @romanschmidt27 @tuckerrobertson62 @lucadelbel_ @francesco__pinelli #chahockey#family#congratulations#conquered#process#development#growth#skill#skating#hockey#toronto#training#moretocome
We came and we conquered!! For not being active hikers we pulled through. We had an amazing yet crazy experience. We hiked more in 48 hrs than we had ever hiked In our lives. We conquered the over 8 mile hike to Supai Lodge. Approx 18 miles hiked in total... Hiked to Fifty foot falls, Lil Navajo Falls, Havasu Falls and Mooney Falls. It’s was an epic yet ruff experience. This one is off our bucket list. Proud of my fam for pushing through. Thank you @rayadamyk and Michelle for the invite. Thank God for the helicopter ride out or we’d be hurting even more. 🤣 #conquered
Conquered my first 21KM run! 💪🏋🏻
(this is one of my goals in life 😁)
Praise God for giving me the grace to finish the race safely!
And to my ever supportive sister who waited for me at the finish line for 3 hours! I love yah to the moon and back 😘😘😘
Thank you as well for all the people who prayed for me 🤗
All glory to God! 👑
P.S - I finished the race in 3 hours and 9 minutes and (in my category, #sub3 ) you'll only get a medal if you hit it in 3 hours, but since I have a very nice friend, he gave me his. Thank you!! 🤗🤗
Happy birthday to me indeed! #21km#conquered#runner#goalacheived
The words I hear do tickle me lol Can you cook gav??.... yes! Outside bacon sarnies, is there nothing you don’t do? 😉 Never realised you do plumbing??... yes What in between the cavity... yes. I’m an all rounder pal. To think because of me you earn well. A boss, a foreman, a cook, a paviour builder a poet an artist a union man the list is long..there is so many layers to me, thanks for noticing pal. Your not the only one who does, what you will notice is it’s me these customers want. They won’t love there jobs like eye do do. It’s all very easy... if you don’t give up, before you begin. Any soldier in my army needs a set of bollox, and a eye... will mentality. On this one I’ve made some smiles earnt some doe made big differences to 6 people’s lives with this one. The past 3 jobs or 8 months I’ve made the qualified builders looks numpties. Three got sacked 😉 and it was a postman/groundworker that shown them up 😂😂😂😂 not only that them three #companies lost a feck load of work.... to the #clouddoctor if they not fucked it eye not be here. Cos they did, the real deal was found. And they didn’t just give me one job 😉 they never do!! there proud to mingle with the doc. I’ll be hated for it, but fuck them they ain’t no cloud doctor 👊🏻😇 #next#mylistdontgetsmaller#ffs#munkyballs#came#saw#conquered#doctored
Long & tough but #conquered . So many emotions at the end of this day. Months of training, 30 miles of running through 68 obstacles on messy, muddy, off-road terrain. Everything hurts today. Thanks to my friends at @fit_statesboro & @180fitnessboro for getting my body in shape, @fleetfeetsav for helping with my on-course nutrition & the @ntrecovery boot sessions, & @tzetter2469 for always encouraging me to keep trying & for helping silence all the loud voices in my head telling me to quit, not to bother, & that I'll probably fail. Thanks also to @barbwirequeenofgreen for the #spartanworkouttour in #savannahgeorgia some years ago that kicked my butt & has since sent me on such a great ride through all sorts of #ocr challenges. Whatever challenges you face--you can do it. #noexcuses just use the incredible potential of this body we've been gifted; created just a little lower than the Angels, it's no joke. It will constantly surprise you if you're determined to try.