When you stop caring about what others think of you, you learn to love yourself again. 🔙🔛🔝
I spent all my life hating myself, the way my body looked and I’m done with it. I’m my own best friend. I feel good ☺️
Here’s a body appreciation post to show that you’re beautiful no matter what, if you believe in yourself 😁
A couple months ago you wouldn’t of caught me dead in this shirt but now I wear it with no problems. Confidence is huge and it’s helped me a lot lately taking a new step in my workout routine and killing it today was my back day and it was nice. Fueled by @totalnutrition_billings with my stand the fuck up preworkout and some pump and grow. Love seeing my progress in the gym and in my self confidence #tnfamily#totalnutrition#confidenceissexy#newme#timetogrow
1:1 SOUL + STYLE COACHING⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHY: self-love strategies + practices to HELP YOU HARNESS THE POWER OF YOUR THOUGHTS and start using them to create confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT: 4 week guided coaching where you will learn how to ACTUALIZE your positive thoughts in order to feel connected internally, which will give you the ability to project that externally. When we connect to ourself internally, it reflects in our external world. EACH FEELING IS A BEACON THAT ATTRACTS A REALITY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have one spot open for this guided Self Love + Style Journey beginning July 3rd. Who wants it?
Learning to love myself has been hard. I don’t work out or eat decent solely because I want to change things about my body.. I’ve started doing it more because it makes me feel better, have more energy, push my muscles and body to limits.. it’s just fun for me now. The way my body changes is becoming just a by product of me learning to just love my self and treat myself with respect by fueling it right and seeing what more it can do everyday! The parts I struggle with most are more mental than physical. I’m proud of how far I have come and how hard I’ve tried to learn ways to be mentally healthier! ⠀
Have you struggled with your own self-love or image? What have you done to help it? Comment or dm me ⠀
Who decided women should be one size fits all? We’re all born with different bodies, personalities, talents and purposes. Why on earth would we all want to be the same anyways !!? 💕 #Repost from @huffpost
Why am I smiling?
I hate going to the gym. I felt like I didn’t belong, I can’t go straight after work because I have to check on Panny, it’s not for me.
I finally accepted that I wasn’t acing this health battle on my own. I invested in myself. I stopped trying to figure it out on my own and guess what. IT WORKED!!
100lbs and a team full of busy, fun, amazing women of all fitness levels later…. we’ll be working out for only 30 minutes, 4 days a week, and getting the results we so desperately wanted! I AM IN LOVE!
Soooo…if someone could promise you results in 30 minutes, 4 days a week, and give you freedom to live your life and eat real food, what’s stopping you from joining me in doing this?! It’s time. DM me (or use the link in my bio)💪🏻
Total transparency 👀👀 I’m still so behind and struggling to keep up with life! Between warmer weather ☀️🏊♀️, birthday parties 🎈, the garage sale, and our crazy work schedules, it’s been hard to keep up with the basics 🤷🏻♀️Let alone getting in my workouts and meal prepping 🍓🥦🧀🍠 Anyone else?
I’m finally getting around to putting all of the laundry away from like 2 weeks ago 😜, and attempting to finally go through the kids clothes for the summer (it’s only 100 degrees outside 🔥). Sound familiar?
I’m moving along to my closet, only to find that I need to pack up a good amount of the clothes I’ve had for a few years because they’re falling off 🙌🏻 I mean, not just baggy...they’re literally falling off.
So as I sit here a bit exhausted from the last few weeks, and after taking a break on Saturday for not one but TWO clearly much needed naps 😴😴, I’m reminded that the hard work does pay off. And I couldn’t be more grateful to be able to pack away my fat clothes, and hopefully never see them again ✌🏻. That the mom shorts I thought I was stuck with and destined for, are now packed away and I’m able to wear cute shorts again that feel good, and make me feel confident 💪🏻 and you know what...you’re not stuck in those mom shorts either. You don’t have to wear the “mom clothes” just because you’re a mom. You’re you. And you deserve to feel confident.
Have you gone through your closet yet for season change? Why does it take us so long to get to it?! 😜 .
Omggg I’m going to be recognized on stage in front of 20,000 people. Lawd
I’ll be in Indianapolis in 3 Days with my team/business partners at our annual business retreat and Your girl just got word that she will be recognized on stage in front of 20,000 plus people!
What’s super crazy about that is this time last year, I was a brand spanking new online fitness coach and I attended my first summit.
I was completely blown away with the amazingness this company I partnered with was all about and I said to myself, next year, I’m going to be on that stage.
To have that come true and be inthe top 1% of over 350,000 other fitness coaches blows my mind.
This is a big deal and I’m super nervous. I’m beyond blessed to be able to live my life’s passion and it support me financially but also emotionally as well.
2 days left and I’m on a flight to meet my fitness family &business partners & be recognized for doing what I LOVE to do
2 short years ago I was sick to my stomach wondering about my husband and I’s finances so I joined this business out of desperation. I had faith in fitness.
Now I give this opportunity to others and have built a business I’m Proud of.
Ok ok now I have to find a special outfit bc that’s a lot of people.
Life isn't always easy. But it is always working out for your best, higher self.
Step into it. Find the lesson and learn from it.
Looking back on my biggest struggles, I recognize they made me who I am today.
The real Hugo BOSS! Today's #mcm goes to @kavalinightclub bartender @hugopetit11 ! When he isn't at Kavali you can find Hugo working @terraceottawa. This business management major enjoys working out, coaching hockey camps for kids and spending days on the water. Hugo also studies and plays college in the U.S. so come visit him before he hits the ice later this year. If you're going to buy him a drink, make it a Gin & Tonic. Thanks for all you do, Hugo! #kavalinightclub#ottawa#bywardmarket#bar#danceclub#mancrushmonday#confidenceissexy
Post #5 WHAT I love about Rodan and Fields
Being a consultant as I've mentioned is about talking to people. It sounds easy, but as an introvert, that sometimes is literally the most daunting and terrifying task imaginable. "I don't want to talk to my friends about this because they will think I'm just trying to take their money"
"I don't want to talk to my family about this because then that makes them uncomfortably obligated to help me"
"I don't want to talk to strangers about this because then they will think I'm involved in a pyramid scheme"
All of these thoughts and more have crossed my mind. But staying silent does no good for my business or my paycheck. So forcing myself to be brave and have these conversations (slowly, but surely) has given me a new found confidence! It has NOT been easy, but it has been worth it! And I've seen that confidence translate into other aspects of my life too! Being confident about what you do and who you are is a gift that keeps on giving. I will always be thankful for that.
[Confidence✨] You can never have too much lipstick, too many shoes, or too much confidence. It's your life! Do whatever makes you happy regardless of what anyone thinks. You think Bey and Jay was worried about what the world was thinking before they dropped this bomb of an album over the weekend. I doubt it! Keep putting in werk, sis. #confidencequotes#confidenceissexy#confidencebuilding#jayzandbeyonce#bossmoves
Abs not as defined today but it's nothing a little natural goal getter juice and some HIIT + lifting can't fix!
Quite honestly I'm very impressed how well my body has held up the past few months. Thanks to the hard work I've put in boosting my metabolism! Yup...Hard work pays off! And yup you can boost your metabolism by building up some lean muscle :) #hardworkpaysoff .
Also, I'm welcoming all my new FitBabes today to my FitBabe club. I have one more spot open! Comment below with your favorite emoji if you want more info on it! .
Are you gonna claim that spot? Summer is here!!!