The fam that uses Star Keratin together, hair stay's K-ganda and K-lambot forever!
Sugod na sa iyong suking supermarket para maK-dagdag saya sa pamilya ang buhok na K-bongga!
Happy Family Week ❤️👨👩👦 #StarKeratin#StarKeratinFamWeek#keratin
⭐️⭐️New Group Session⭐️⭐️ So, I've decided on the format of the group sessions that are aimed at boosting confidence and helping fight anxiety.
The sessions will run every Sunday morning 8.30am-9.30am at Legions, for 12 weeks. The group will be limited to ten people and the course will start from 30th September
In addition to the sessions, I'll sit down with each person individually to sort a training regime. This will be tailored to suit their needs, to be followed outside of the group sessions.
We'll have a private group page that will be used to post and communicate with each other, throughout the course.
I'll recommend reading material and videos to watch as we go along and encourage people to share content that's helped them.
There will also be a group challenge each week to do outside of the sessions, nothing mental just something each week that challenges us a bit.
The cost of the 12 week course is £130 upfront, or three instalments of £50 every four weeks.
If you want in, let me know.
Beautiful implied and sexy photographs 📸 of sexy and gorgeous women 💃
If you or someone you know would like to feature in our magazine contact me.
Photographer: Steve Harris
Location: Port Macquarie
#australian#beautiful#gorgeous#nude#finest#artnude#implied#naked#sexy#confidence#fun#girls#Glamour # photographer #portmacquarie#professional#women
Motivation Monday 💜
Some of you may not know this, but I've been in the same position as most of you.
I have 2 children both by c-section. First one was an emergency which caused huge stress on my body.
Since then I have had 2 hernia ops in the middle of my stomach!
So whilst I may appear confident I have many issues around my tummy area. It's FAR from perfect!
Having been active my whole life, having it taken away from me 4 times through operations, I know how demoralising it can feel to have no motivation, time, strength & many insecurities.
But I knew what I needed to do. I built myself back, each time. Improving even more. Having the knowledge that I CAN do it!
Everyone starts from somewhere.
Something comes from nothing.
You just have to focus & believe & you WILL achieve.
Nothing's impossible, only the limitations you place on yourself.
Want help with where to get started on this health journey?
Want to loose baby fat?
Want to loose a few inches round your tummy?
Want to feel more confident & sexy?
Want to get curves in the right places?
Want more energy?
Well I can help you 💜
I love helping women gain back their confidence & get into the best shape of their lives. 💪🏼👙👌🏼
Contact me for online, 121 or 2:2:1 training, nutrition & lifestyle coaching.
Push your limits...be #limitless#strongnotskinny#makeithappen
A little Monday morning reminder to kickstart your week the right way ⬇️
Great things never came from you sitting happily in your comfort zone. Yes, the comfort zone is an incredible place. It’s where you’re happy, you’re satisfied with how things just plod along nicely, you feel safe and secure. It’s a lush place. That’s why it’s called the comfort zone ☺️
HOWEVER when we want to be game changers. When we want to change our life for the better. When we want to GROW and gain a new abundance of self love, self confidence, and self belief, you have to take a step out of that comfort zone and do something new. Do something different. Do something that makes your heart beat a little faster than normal. Do something you’ve always wanted to do, that you’ve been putting off, but that you know will change your life INCREDIBLY 🙌🏼
I know that this works 🎉 This year I’ve finished university, I’ve got a new job, I travel into London every single day when this time last year I was crippled with anxiety at the thought of the underground. Not only that, I flew to another country on my own ✈️ the last time I flew, I sobbed, I was terrified of all the “what ifs”. So accomplishing the fear of airport security; sitting between strangers; going somewhere that I didn’t know... that gave me so much happiness and self belief that when I put my mind to it, I can do anything I want, and achieve GREAT levels of self belief 💕
Acne scarring? No problem!😎 We understand the affects of acne scarring has on your confidence and we have a revolutionary way to help with that! And could even eliminate it! 🙀
Try microneedling with our amazing nurse, Cherelle!
Microneedling is a painless procedure where tiny, shallow sterile needles are punctured into the skin to eliminate the appearance of scarring. This rejuvenated the surface and kick starts the production of collagen!🙀🙀🙀 Also amazing for general scarring, acne and brilliant on stretch marks. 😻😻 Cherelles first date in the salon is 19th October! 😸
Book now and bring back your confidence!❤️
Do you want to live the life of your dreams?
Do you want to become a person of affluence?
You need to be able to attract the right kind of people into your life. You need to learn how to be attractive
People are attracted to self-confident people.
If you walked into a room, which of these two people would you be attracted to? The guy standing in a corner with a smile on his face or the lady whose head is bent, staring down at her phone. You would be attracted to the guy.
When you are self-confident, you are more attractive.
There is no coincidence in positive thoughts leading to positive action and positive action leading to positive thoughts.
That may be a whole load of positivity in one sentence for some but maybe that’s where you are going wrong, you aren’t positive enough.
It’s easy to focus on what won’t go right and reasons not to do something.
It’s almost natural for us to retract at the first point of challenge.
Positive outcomes and results don’t happen overnight granted and why should they?
But here’s the thing if you start by being conscious of your negative approach towards your thoughts and actions then you gain awareness.
It’s with this awareness that you can begin to replace with a positive approach.
It’s an eye opener for sure firstly to see how negative you are, then to see how you can control and manipulate how you think and behave.
And I can guarantee things start to happen the way you would have liked from the start.
You can’t just ‘wish’ for something to happen and not give it the correct approach in both your thoughts and actions.
The universe will outsmart you every time!!! It owes you nothing remember.
You are on your own so you may as well make your quest a happy and positive one!
Let's face it... The world we live in is incredibly dangerous.
Excluding the unpredictable accidents, horrific calamities, and unforeseen acts of God, which are dangerous enough, we're constantly bombarded with equally dangerous but more insidious threats like environmental pollutants, toxic foods, household chemicals, and lifestyle choices that make us weaker and more vulnerable to disease.
But there are certain steps to take to ensure you're at your peak and mitigating your odds of dying before your time.
In the latest Elite Man Podcast episode I chat with a man who knows exactly what day-to-day measures to take in order to stay on top of your health and avoid catching one of the life-robbing chronic diseases that have unfortunately swept across our lives.
Dr. Michael Greger is that man, and aside from being a NYT bestselling author, he's also a global authority in scientific research and at the forefront of all the cutting-edge literature in health.
Click the link in the bio to listen to my incredible talk with Dr. Greger and learn his best tips on how to not die!
🔥 PRIME REAL ESTATE positions available within my organisation 🔥
A perfect opportunity for anyone who would love to be part of a global impact, change the trajectory of your future and just really go for it. Is this you? Is this someone you know?
Hello 👋 My name is Marilyn and i am the CEO of my own business. I am a wife and mumma of 2 beautiful little girls. I am passionate about being wildly healthy and helping others to live a better quality of life. I love creating a life that allows freedom of choice and abundance. I am building a legacy for my two little girls. I love being a great example for them and teaching them that they can be strong, independent women and choose to be all that they can be. I love being out in nature. I love the water. I love being with my girls and hubby, and I love good music that lights up my soul. I LOVE essential oils and exploring natural options for myself and my family. I especially love helping other women RISE in to the successful and confident goddess they were born to be.
The labels: well I am a doTERRA PLATINUM Leader ( 6 figure income rank), Essential Oil Educator, Business Mentor, 17 years Health and Fitness professional. I have created a successful business, partnering with doTERRA Essential Oils, that is still growing rapidly. I mentor, support, guide and hold space for other men and women to create their own dream business that leads to a life of abundance and freedom for themselves too.
I am ready to personally mentor and coach 3 new lucky people to create a successful six figure income business of your own.
If you are ready to build your own business in Essential Oils and fight for living life above the line, in adventure, freedom, abundance and sisterhood, then read on.
This business can be a life changing experience for anyone who thinks BIG and is willing to do BIG things to build to a 6 or 7 figure income.
I am looking for someone who embodies these 5 key qualities:
Keep reading in comments section below this post ⬇️⬇️⬇️
Seven years of hard work, many ups and downs, a strong workout and disciplined diet were required. But today I'm able to say that I achieved something. I know that even today my body is far away from my dream body. But I know it is much better than seven years ago and I feel betther than ever.
I know that there is still room to evolve and grow as a person as well as on my fitness journey.
So I will fight again for new and bigger dreams. I know this fight won't be easy.
But I have more motivation than I ever had before.
I'm going to train harder and eat cleaner than I ever have. Nobody can stop me. I'm willing to fight for my dreams.
Let's see where my journey leads...