🔈 sound on!
Who else loves this song? ‘I’m ok with not being perfect cos that’s perfect to me’ 😍
I’m really learning to feel more beautiful and confident in my own skin and accepting myself.
This transformation is not just about the physical weight loss 🙏
Share this if you can relate 💜
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#tistheseason#stylingthroughtheseason Sometimes is Mississippi we don't know which season it is...weather changes day to day!! Thankfully #cabi designs awesome jackets that stretch + move with you so you can wear them like a top!! I added one of our amazing cabi camis underneath and called it DONE!! #cabiclothing for the win!!
Repost from @mrsernestinemorrison Dr. Olivia J Hooker was the last survivor of the #BlackWallStreet MASSACRE. She passed today at 103 years old. She was strong, fearless and resilient. She told the story of Black Wall Street in Tulsa Oklahoma countless times and told it BOLDY! “I refuse to call it a riot,” she said. Her family, friends and community were completely destroyed, annihilated, and bombed the night of May 31st in 1921. But we come from a lineage of people who could endure such pain and live until 103 years old to tell the story! Her name will not be forgotten neither will the story of the thriving, self sustaining, and successful story of #BlackWallStreet . We lift her family and loved ones up in prayer. We lost a SOLDIER today. We will continue to pay homage to you and the spirit of the community in which you came from. Rest In Power Queen. 🙏🏽
Every now and then you get a student who is uniquely interested, focused, and enthusiastic about learning and practicing. I always hear from their parents how they go on and on at home about class, practice on their whole family, and seem to walk and present themselves a little differently. And that makes me grin so hard my face almost falls off. This is one of those girls ❤️
I was super self concous of the shape of my face. In high school I was constantly bullied having a longer face and called many names that still stick with me.That's why I'd always go back to havin bangs even tho I myself did not want them. Recently I've said "fuck you" to insecurities and am bein who I wanna be with no self criticism. #beyourself#beyou#beconfident#thickgirlswinning#naturalbeauty#bekind#confidence
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Happy Hump Day!! Wishing everyone a great Thanksgiving Eve! We are heading out of town for some much needed family time, wine & pumpkin pie 🥧. Sending thanks out to @liquidsunrayz, @eyekonikbeauty & @quadtastictiff on this day for flawless color, makeup and hair on show day, also to my fiancé @ifbbpro_russ_allen for all of 📸 he takes in order for me to stay on top of the food response magic✨🙏🏼
Be careful who you tread upon on the way up... Because you never know when you may need them to assist you again.
Humility is an extremely important part of leadership, whether that be in business or leadership of self.
We are social animals and need the connections with others to fulfil one of our 6 core needs (connection). If we scorch those connections through our unresourceful fulfilment of significance (which is another one of the 6 core needs) then those connections are extremely difficult to repair.
So be careful of your actions in the pursuit of your dreams... Or you may find it very lonely when you get to your desired destination and there is nothing more painful than isolation and loneliness.
Wow our patient’s #transformation post-op with Dr. Umansky is stunning! What was involved?
🌟Goal: Achieve a natural improvement in ptosis of her brows, jowls, and neck skin laxity
❤️Procedure: Face Lift + Brow Lift
👨Surgeon: Dr. Umansky
🎉Results: visible youthful results, expected to last 7-10 years
📞Contact: 858-281-4560 or tap call now to schedule.
🎉💃When the WHOLE Team About To Get 690 Credit Scores & 20k Credit Lines😍
WHO'S NEXT?? Comment "I AM" Below To Get FREE Info On How YOU Can Get The Same💯( I DONT OWN THE RIGHTS TO THIS SONG)
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I am going to be honest: I am terrified to post this photo. I was terrified and stressed to the max to do this shoot. As a trainer and someone who puts themself in the eye of fitness, I tend to be super critical of myself. Going into this I didn’t feel like I was good enough. I’ve been struggling to keep on muscle due to my active lifestyle and wasn’t so strict on my super clean diet this time around as I was this summer, I didn’t feel fitness model worthy. Even posting this I can pick out everything that I don’t like about my body. I also know that what I see and what someone else sees are different. I know that if someone were to show my this photo 4 years ago and tell me this would be my body I wouldn’t believe them. I know that it might not show in aesthetics, but I am a machine. I am capable of things people dream of, my endurance is through the roof, I am stronger than I have ever been, growing better and stronger everyday in a sport that I once only dreamed of learning! Even if my isn’t where I dream of, but I am far beyond achieving my goals as an athlete, and that’s more of a reason to be proud. .
➕Aging Backwards➕ Age is really how you feel in the inside, but how you look and feel about the outside matters too. I never use to take care of my skin, my body at all! About a year ago when I turned 45 I began a Skin Care regimen, and started eating better foods, no meat, and began 🏋️♀️ working out. I have never been committed to anything for myself. I’ve always focused on others and never me, that seemed selfish. But, when I started to reverse the thinking about myself, and how I actually mattered it was easier to commit to my health. Fast forward a year and I feel better, my thyroid is finally at a manageable level, and my skin looks younger than it did a year ago! Commitment takes time and a promise to yourself to feel better, look better and get better and not breaking those promises to yourself. I am so glad I decided I was enough and that I could spend time on me. .
I feel the most confident when I’m sun-kissed, freckles are out and I don’t have to wear any makeup 🌟 I cannot longer fit into this shorts but I’m ok with that!
Throughout the years, I’ve been told I was either ‘skinny’ or that I’ve gained weight and ‘what happened.’ Yup, those words exactly! I wish people (myself included) would stop using words like ‘skinny’ or ‘fat,’ when talking about body shapes because we don’t realise how hurtful these words can be for people. I know they were for me.
Luckily, I have learnt to love my body and block all these negative comments. However, I am human and there are times where I do feel crappy about myself because of the state of skin or if I’m not happy with my current body conditions and that’s ok too! .
My wish for us all is that we learn to embrace what we have and learn to love even our ‘imperfections’. We are all different shapes and body sizes and we should not be put down by what the media see as the ‘’perfect body’’ or by stupid comments by stupid people. We are all beautiful! 💜 @drea.goncalves