Just out here tryin to be classy 🇮🇹🇮🇹🇮🇹 from check ins figured I’d share a couple poses I’ve been working on these aren’t the final forms just a little playin around.
NOW the drying begins 2 weeks out let’s do this. @snjcoaching_lv 📸: @the_savagejess 😘😘 we finally got the right posing spot.
Shoulders with random cardio things in between (mostly jump rope and push up variations)
Finished with conditioning
2 min afap rower
20 wall ball squats
20 wall ball sit ups (video)
20 kettle bell swings
X 5 rounds (I ended up doing 40 extra reps of the sit ups for the video 😂 forgot to hit record the first time ...and recorded after I was finished with my rounds as to not disrupt my flow)
Short and sweet💪🏻🙌🏼 #fitgirls#fitness#fitmom#girlswholift#momswholift#momswithmuscles#girlswithmuscle#conditioning
In August we ran our first in house Rise Games. A fun way to give our members performance goals to work towards and a friendly competition for those individuals that wanted to compete.
With it being such a success we figured why not do another one this November. Shown here is the second out of 5 qualifiers. 150 Australian Pull ups with a 4 minute time cap
Looking for that extra motivation or community experience in your fitness journey? Schedule a free fitness strategy session today! Link in bio ⤴