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#conditioning medias

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πŸ§˜β€β™‚οΈCore 4 on the floorπŸ§˜β€β™€οΈ
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πŸš— After a long drive from Ottawa to Hamilton, I needed to do some mobility work to open up my hips.
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πŸ“ Here is the list of movements I did to mobilize my hips:
1️⃣ Hip CARs (Controlled articular rotations)
2️⃣ Core 4 on the floor (Video)
3️⃣Couch stretch PAILS/RAILS 
4️⃣ Shin Box (90/90 transitions)
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πŸ—£ Coaching cues for Core 4:
βœ… 90/90 position.
βœ…Both hands on floor, slowly bring chest to the floor in a wave motion.
βœ…Move hands further out and repeat cue 2.
βœ… Drop elbow to the floor and rotate through TSpine like closing and opening a book.
βœ… Reach through top arm and rotate around in circular motion.
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πŸ“ Do a quick assessment before and after to see the difference. To Assess, in a seated position,  use a windshield wiper movement to judge how internal and external rotation feels.
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πŸ‘ Give this a try and see how your hips and lower body feel. Feel free to drop a comment and let me know how it went!
- πŸ§˜β€β™‚οΈCore 4 on the floorπŸ§˜β€β™€οΈ β€”β€” πŸš— After a long drive from Ottawa to Hamilton, I needed to do some mobility work to open up my hips. β€”β€” πŸ“ Here is the list of movements I did to mobilize my hips: 1️⃣ Hip CARs (Controlled articular rotations) 2️⃣ Core 4 on the floor (Video) 3️⃣Couch stretch PAILS/RAILS 4️⃣ Shin Box (90/90 transitions) β€”β€” πŸ—£ Coaching cues for Core 4: βœ… 90/90 position. βœ…Both hands on floor, slowly bring chest to the floor in a wave motion. βœ…Move hands further out and repeat cue 2. βœ… Drop elbow to the floor and rotate through TSpine like closing and opening a book. βœ… Reach through top arm and rotate around in circular motion. β€”β€” πŸ“ Do a quick assessment before and after to see the difference. To Assess, in a seated position, use a windshield wiper movement to judge how internal and external rotation feels. β€”β€” πŸ‘ Give this a try and see how your hips and lower body feel. Feel free to drop a comment and let me know how it went!
Happy Saturday sunshines β˜€οΈ I’ve been trying to stay away from any exercise that’s super high intensity to help with my cortisol levels, but I had to go support my girl @somerfitbda and try out one of her new conditioning classes at @fit4lifebda πŸ‹πŸΌβ€β™€οΈ LET ME TELL YOU, if you want to sweat it out or get fit as f*ck, this is the place to be πŸ˜…πŸ’¦ No better way to start my Saturday πŸ‘ŠπŸΌ
Happy Saturday sunshines β˜€οΈ I’ve been trying to stay away from any exercise that’s super high intensity to help with my cortisol levels, but I had to go support my girl @somerfitbda and try out one of her new conditioning classes at @fit4lifebda πŸ‹πŸΌβ€β™€οΈ LET ME TELL YOU, if you want to sweat it out or get fit as f*ck, this is the place to be πŸ˜…πŸ’¦ No better way to start my Saturday πŸ‘ŠπŸΌ
The posterior chain, namely the hamstrings and glutes, tend to be extremely weak. The problem is that they are designed to be the strongest and most powerful muscles in the body. Weak hamstrings and glutes can lead to hamstring tears and ACL injuries. Here is part 2 of a 4 part series showing some baseline exercises to address these areas
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#strengthcoach #strength #conditioning #riseandgrind #fitness #fitspo #gym #workout
The posterior chain, namely the hamstrings and glutes, tend to be extremely weak. The problem is that they are designed to be the strongest and most powerful muscles in the body. Weak hamstrings and glutes can lead to hamstring tears and ACL injuries. Here is part 2 of a 4 part series showing some baseline exercises to address these areas . . . #strengthcoach  #strength  #conditioning  #riseandgrind  #fitness  #fitspo  #gym  #workout 
Can’t wait to hike that mountain! β˜€οΈβ›°β›ΊοΈ #southsister #hike #outdoorfitness #explore #exercise #camp #fitfam #fitness #gymoutside #helpothers #justdoit #makeprogress #noexcuses #oregon #run #strength #conditioning #workout
A small number of exercises for maximum impact.Such a combination of exercises are perfectly entitled to keep your body in a high #methabolic state.It is a great feedback for you to see your own body imbalances and on which body parts you should be focusing more in the time after...Keep up with your own pace,and don't forget to take enough rest after each circuit...After all, emphasis is on developing Strength!!!
Do such a workout 3xwèek with at least one day Off for the most workouts benefits.AND LIFT HEAVY!!!
#STRENGTH #COACH#CONDITIONING#iammarkovicivan #share#shreded#nation#cleanmuscle#aesthetics
A small number of exercises for maximum impact.Such a combination of exercises are perfectly entitled to keep your body in a high #methabolic  state.It is a great feedback for you to see your own body imbalances and on which body parts you should be focusing more in the time after...Keep up with your own pace,and don't forget to take enough rest after each circuit...After all, emphasis is on developing Strength!!! Do such a workout 3xwΓ¨ek with at least one day Off for the most workouts benefits.AND LIFT HEAVY!!! #STRENGTH  #COACH #CONDITIONING #iammarkovicivan  #share #shreded #nation #cleanmuscle #aesthetics 
Back has been feeling good since my incident, taking warm ups seriously to prevent anymore dumb injuries and actually following the prescribed %'s. 
Hang Power Clean + Jerk 3x4 at 185lbs 
Deadlifts 10x3 at 315lbs 
No pain what so ever, so I'm happy πŸ€™πŸ½ #HWPO #cleanandjerk
Back has been feeling good since my incident, taking warm ups seriously to prevent anymore dumb injuries and actually following the prescribed %'s. Hang Power Clean + Jerk 3x4 at 185lbs Deadlifts 10x3 at 315lbs No pain what so ever, so I'm happy πŸ€™πŸ½ #HWPO  #cleanandjerk 
Attitude of a Champion, Hustle of an Underdog.
2 weeks out for another Title Fight, this time at Ultimate Beatdown 29 in Malaysia.
πŸ“Έ @biajjeroxelmundo
Attitude of a Champion, Hustle of an Underdog. 2 weeks out for another Title Fight, this time at Ultimate Beatdown 29 in Malaysia. πŸ“Έ @biajjeroxelmundo
Post workout sweaty pic βœ… @elev8fitnessva #vbfitness #girlswholift #conditioning #itssweatnotsparkle #personaltrainer #elev8fitnessva
Kailee called this the happy birthday layup πŸ°πŸ°πŸŽπŸŽ‰ lol
Kailee called this the happy birthday layup πŸ°πŸ°πŸŽπŸŽ‰ lol
Even though it summer you have to read to keep from summer sliding!!! Photography: @tjpondsmith 
#reading #smarts #read #summer #uniforms #ponytail #prettynerd #glasses #childmodel #model #tap #jazz #hiphop #contemporary #conditioning #lyrical #instagram #instagrammodel #instagram #likeforlike
Right around the corner where we're at right now are the #swedishopen  in #bΓ₯stad . So here are some ideas for the athletes playing tennis: A1 Open book A2 Shoulder CARS A3 Hip flexor stretch (3D) A4 Hip CARS B1 Scapula Controll B2 Single leg hip hinge B3 HK Antirotation B4 Rotation B5 Lateral squats B6 Lateral depth jumps Have fun! Any questions? Just ask! ----- @swedishopen ----- #exos  #adidas  #performbetter  #functional  #fitness  #soccer  #wien  #bundesliga  #allin  #onamission  #braunschweig  #coreiskey  #fussball  #worksmart  #close  #to  #yoga  #meditation  #easycreditbbl  #rastavechta  #schweden  #strength  #conditioning  #tennis  #athlete 
Trabajito de SΓ‘bado! Hoy realizamos un trabajo de hipertrofia de tren superior y un trabajo de #Conditioning 10 min AMRAP de 8 calorΓ­as en #Airdyne y trote suave con @aljocaba @douglaschavescr @billyzca y Nico! β›“πŸ˜…πŸ€’πŸ‘ŠπŸ»
Trabajito de SΓ‘bado! Hoy realizamos un trabajo de hipertrofia de tren superior y un trabajo de #Conditioning  10 min AMRAP de 8 calorΓ­as en #Airdyne  y trote suave con @aljocaba @douglaschavescr @billyzca y Nico! β›“πŸ˜…πŸ€’πŸ‘ŠπŸ»
My body’s beat up this week so I decided to skip out on deadlifts this week. Today I joined @astoria_barbellclub for some conditioning work. Conditioning/Athletic work- 3 rounds of lateral suicides (left and right) right in to 12 lateral rotational ball throws with the 12LBS ball(throws not shown) Mind/body connection suicides- 3 rounds of going to color of cone called out/ 3 rounds of 15 ball slams with 12LBS ball right in to stair bear crawls to finish up the session. Off to the Bahamas tomorrow with the wife @mrs.t_fotiou_ for a well deserved week vacation. Time to crush some serious iron and kill some new PR’s when I get back nice and fresh. #powerlifting  #hardconditioningseperatesthemenfromtheboys  #conditioning  #traindontcomplain 
At @ampoweryogapilates we create a joyful and imaginative world of yoga.
β˜€οΈ 😎 β˜€οΈ ____________________________________
We are open Mon-Fri: 7am - 9:30pm, 
Sat-Sun: 10am - 7:30pm πŸ‘ 4 min walk from the tube. πŸ˜„ Location: AM Power Yoga, Lower Ground Floor, 19-23 Ironmonger Row, London EC1V 3QN πŸ˜„ πŸ“ž : 02072531611 (from 9am to 2pm, Mon to Fri) / πŸ“§: contact@ampoweryoga.co.uk
At @ampoweryogapilates we create a joyful and imaginative world of yoga. β˜€οΈ 😎 β˜€οΈ ____________________________________ We are open Mon-Fri: 7am - 9:30pm, Sat-Sun: 10am - 7:30pm πŸ‘ 4 min walk from the tube. πŸ˜„ Location: AM Power Yoga, Lower Ground Floor, 19-23 Ironmonger Row, London EC1V 3QN πŸ˜„ πŸ“ž : 02072531611 (from 9am to 2pm, Mon to Fri) / πŸ“§: contact@ampoweryoga.co.uk
Train your mind to see the good, train your body to feel good!  @natalia_mihailovska :::
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We are open Mon-Fri: 7am - 9:30pm, 
Sat-Sun: 10am - 7:30pm πŸ‘ 4 min walk from the tube. πŸ˜„ Location: AM Power Yoga, Lower Ground Floor, 19-23 Ironmonger Row, London EC1V 3QN πŸ˜„ πŸ“ž : 02072531611 (from 9am to 2pm, Mon to Fri) / πŸ“§: contact@ampoweryoga.co.uk
Train your mind to see the good, train your body to feel good! @natalia_mihailovska ::: ____________________________________ We are open Mon-Fri: 7am - 9:30pm, Sat-Sun: 10am - 7:30pm πŸ‘ 4 min walk from the tube. πŸ˜„ Location: AM Power Yoga, Lower Ground Floor, 19-23 Ironmonger Row, London EC1V 3QN πŸ˜„ πŸ“ž : 02072531611 (from 9am to 2pm, Mon to Fri) / πŸ“§: contact@ampoweryoga.co.uk
Ujjayi breathing is the best tranquilizer imaginable - an ocean of peace. ⭐ ::: @yogigrogie :::
____________________________________
We are open Mon-Fri: 7am - 9:30pm, 
Sat-Sun: 10am - 7:30pm πŸ‘ 4 min walk from the tube. πŸ˜„ Location: AM Power Yoga, Lower Ground Floor, 19-23 Ironmonger Row, London EC1V 3QN πŸ˜„ πŸ“ž : 02072531611 (from 9am to 2pm, Mon to Fri) / πŸ“§: contact@ampoweryoga.co.uk
Ujjayi breathing is the best tranquilizer imaginable - an ocean of peace. ⭐ ::: @yogigrogie ::: ____________________________________ We are open Mon-Fri: 7am - 9:30pm, Sat-Sun: 10am - 7:30pm πŸ‘ 4 min walk from the tube. πŸ˜„ Location: AM Power Yoga, Lower Ground Floor, 19-23 Ironmonger Row, London EC1V 3QN πŸ˜„ πŸ“ž : 02072531611 (from 9am to 2pm, Mon to Fri) / πŸ“§: contact@ampoweryoga.co.uk