My only non deload session this week. 5x3 at 75% (180kg) sumo Block pulls today. Bit of a break through really. Heaviest weight I’ve deadlifted since States and since hammy strain. This is the closest to floor I’ve been for awhile so I’m really pleased. Hook grip is feeling fantastic too, glad I was patient with that
Coached by @haidarbrah
Changing your life requires changing patterns. If you do what you’ve always done, you’ll get what you’ve always got.
Roger (pictured) came to Authentic Health with a stressed body, training 5 days a week and doing all the things his past coach was telling him to do. We love helping people get leaner, we love helping people perform better, ultimately we love you walking around being happy in your body but we like to go against the grain.
More is not always better, we cut Rogers training back, increased his focus on reducing stress and decreased Rogers focus on what he needed to do to a few specifics. He now enjoys more quality time with his lovely partner, enjoys less time in the gym training, and ultimately people looks, feels, and moves better.
Roger is extremely dedicated in so many ways, he is compliant, consistent, and loves to stay ahead by researching.
Want to be the next Roger? We love working with people who have passion and purpose..