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Teamwork challenge! 
This challenge has no excuses! You can do it anywhere (at home, in the Park, on the beach or at the gym) with anyone! During two minutes one of you need to perform 12 burpees and your friend/partner need to do wallsit until you are done. Then you switch- keep do it until the 2 minutes has passed. •
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#challenge #exercising #burpees #gym #stkilda #wallsit #exercising #training #motivation #conditioning #gymshark #nike #boyfriend #couplegoals #goals #dreams #body #cardio #workout #inspo #fitness #strong #cardio
Teamwork challenge! This challenge has no excuses! You can do it anywhere (at home, in the Park, on the beach or at the gym) with anyone! During two minutes one of you need to perform 12 burpees and your friend/partner need to do wallsit until you are done. Then you switch- keep do it until the 2 minutes has passed. • • #challenge  #exercising  #burpees  #gym  #stkilda  #wallsit  #exercising  #training  #motivation  #conditioning  #gymshark  #nike  #boyfriend  #couplegoals  #goals  #dreams  #body  #cardio  #workout  #inspo  #fitness  #strong  #cardio 
1st day of Practice 2018 
#football #footballplayer #footfetishnation #footballplayers #workout #workoutmotivation #work #workouts #motivationalquotes #motivation #motivationalspeaker #allworknoplay #conditioning #speed #fast #trainingday #training #nodaysoff #grind #grindmode #catchup #trackandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet #train #beastmode #verifyme
1st day of Practice 2018 #football  #footballplayer  #footfetishnation  #footballplayers  #workout  #workoutmotivation  #work  #workouts  #motivationalquotes  #motivation  #motivationalspeaker  #allworknoplay  #conditioning  #speed  #fast  #trainingday  #training  #nodaysoff  #grind  #grindmode  #catchup  #trackandfield  #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet  #train  #beastmode  #verifyme 
1st day of Practice 2018 feeling good 
#football #footballplayer #footfetishnation #footballplayers #workout #workoutmotivation #work #workouts #motivationalquotes #motivation #motivationalspeaker #allworknoplay #conditioning #speed #fast #trainingday #training #nodaysoff #grind #grindmode #catchup #trackandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet #train #beastmode #verifyme
1st day of Practice 2018 feeling good #football  #footballplayer  #footfetishnation  #footballplayers  #workout  #workoutmotivation  #work  #workouts  #motivationalquotes  #motivation  #motivationalspeaker  #allworknoplay  #conditioning  #speed  #fast  #trainingday  #training  #nodaysoff  #grind  #grindmode  #catchup  #trackandfield  #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet  #train  #beastmode  #verifyme 
When @gravy_hamsmeier and I first got together she had a terminal case of crappy shoulders.
We worked at them, then we decided to get strong.
She made her new year's resolution a reality and I am beyond proud of her.
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#nutrishopnation #nutrishopboise #nutrishopmeridian #teamnutrishop #nutrishopusa #goldsgymmeridian #johnnysfitclub #axiomfitness #crossfit #fatloss #metcon #fitpro #powerlifting #strongman #personaltrainer #strength #gethirtidaho #strongmantraining #crunchmeridian #crunchfitness #crunchgym #f45training #planetfitness #camprhinoboise #conditioning #fitness #thisisboise #boisestate #eaglefitness #bsu
When @gravy_hamsmeier and I first got together she had a terminal case of crappy shoulders. We worked at them, then we decided to get strong. She made her new year's resolution a reality and I am beyond proud of her. ======================================= #nutrishopnation  #nutrishopboise  #nutrishopmeridian  #teamnutrishop  #nutrishopusa  #goldsgymmeridian  #johnnysfitclub  #axiomfitness  #crossfit  #fatloss  #metcon  #fitpro  #powerlifting  #strongman  #personaltrainer  #strength  #gethirtidaho  #strongmantraining  #crunchmeridian  #crunchfitness  #crunchgym  #f45training  #planetfitness  #camprhinoboise  #conditioning  #fitness  #thisisboise  #boisestate  #eaglefitness  #bsu 
Working it in Supersculpt! #sculpting #cardio #bootcamp #functionaltraining #core #conditioning #abworkout #gluteworkout #athleticconditioning #power #fitness #fitnessmotivation #agility #workingit #party #strength #edm #electro  #electrohouse #dance @edm @edmlord @spinninrecords  #remix @revolution935 @miami @miamidesigndistrict @miamimagazine @power965 @djcity @edc_orlando @edmlifestyle @plur_lifemx
COUNTDOWN - 2 WEEKS until the @artists_emerging / Pre Pro Intensive !!!!!!!@southcoastconservatory @southcoastcompetitive @artists_emerging REGISTER NOW! 
5 Days - 20 Master Classes -All Styles -Industry Level Training - Versatility 
Dancers Featured : @ashleyysshanahan @nnoelleosuch 
Photographer : @mikedravis 
#jazz #hiphop #jazzfunk #lyrical #contemporary #ballroom #conditioning #auditiontechniques #tap #orangecounty #dance #thefutureofdance
Fantastic work ladies working through that ascending ladder nicely!! Coming to class is one way to get warm hey ladies!! #strength #reps #conditioning #getfit #gettingstronger #classesarefun #physicalfix #dalbypt
Congrats to our winners, If you didn’t do so well this time around make sure you work harder next time. Citizen’s Bank Spartan Race is gonna be here before you know it so make sure you sign up and you will have something to train harder and eat better for. The goal for these challenges is for you guys to have an incentive to step your game up. Well done guys I’m proud of you 👏🏼👏🏼👏🏼 Weight:
1st Fil Pollock 12.4lbs
2nd Rob Smith 8.6lbs
3rd Gwen Young 3.8lbs

Body Fat:
1st Fil Pollock 3.1%
2nd Jim McAleer 2.8%
3rd Gwen Young 2.1% #spartangym #spartan #personaltrainer #personaltraining #weightlosschallenge #weightlossjourney #fatloss #fatlossjourney #strength #conditioning #hiit #cardio #gym #fitness #fitnessmotivation #fitfam #cleaneating #nutrition #goals #hardwork #teamwork #winner #summerbody #strongman #strongwomen
Congrats to our winners, If you didn’t do so well this time around make sure you work harder next time. Citizen’s Bank Spartan Race is gonna be here before you know it so make sure you sign up and you will have something to train harder and eat better for. The goal for these challenges is for you guys to have an incentive to step your game up. Well done guys I’m proud of you 👏🏼👏🏼👏🏼 Weight: 1st Fil Pollock 12.4lbs 2nd Rob Smith 8.6lbs 3rd Gwen Young 3.8lbs Body Fat: 1st Fil Pollock 3.1% 2nd Jim McAleer 2.8% 3rd Gwen Young 2.1% #spartangym  #spartan  #personaltrainer  #personaltraining  #weightlosschallenge  #weightlossjourney  #fatloss  #fatlossjourney  #strength  #conditioning  #hiit  #cardio  #gym  #fitness  #fitnessmotivation  #fitfam  #cleaneating  #nutrition  #goals  #hardwork  #teamwork  #winner  #summerbody  #strongman  #strongwomen 
Tuesday July 17
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The is week 16 of the training cycle. Focus will be on mixed-modal intervals, as well as  strength and skill development. 
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If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, please inquire on the website evolvedtrainingsystems.com
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#crossfit #wod #workoutplan #dailywod #crossfitgames #openprep #regionals #strengthtraining #workoutoftheday #crossfittraining #weightlifting #strength #programming #workoutprogram #intervaltraining #amrap #dailyprogram #dailyworkout #fitness #conditioning #training #crossfitopen #metcon #onlinecoach #olympiclifting #comptrain #sandiegoathletics #bscrew
Tuesday July 17 # The is week 16 of the training cycle. Focus will be on mixed-modal intervals, as well as strength and skill development. # If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, please inquire on the website evolvedtrainingsystems.com # #crossfit  #wod  #workoutplan  #dailywod  #crossfitgames  #openprep  #regionals  #strengthtraining  #workoutoftheday  #crossfittraining  #weightlifting  #strength  #programming  #workoutprogram  #intervaltraining  #amrap  #dailyprogram  #dailyworkout  #fitness  #conditioning  #training  #crossfitopen  #metcon  #onlinecoach  #olympiclifting  #comptrain  #sandiegoathletics  #bscrew 
#Repost @thegorillagarage with @get_repost Andrew really has been fantastic as a trainer. Always encouraging and always helping me to get better. Totally worth @thegorillagarage training!! Can’t wait to catch up with @gal_gadot numbers!・・・
Jodie found her one rep max today on squats! She crushed 135lbs tonight. Make thats the main point make sure to talk about how she’s constantly getting stronger and improving. Also note that she started at 80lbs just 3 month’s ago. Then say something that’s selling the business like, “if you want to get strong, train with us.” @cbjfan4 ———————————————
Check out our page and contact us for a FREE fitness assessment to get things started on improving your health! ———————————————
#thegorillagarage🐒🦍#athletics #fitness #health #weightlifting #bemorenotless #beastin #exercise #northernva #NOVA #personaltrainer #training #deadlifts #squats #fitfam #workinghard #traininghard #strength #conditioning #nutrition #onlinetraining #swol #effortoverall #silverbackacademy #muscles #coaching #heavyassweight #powerlifting #bodybuilding
#Repost  @thegorillagarage with @get_repost Andrew really has been fantastic as a trainer. Always encouraging and always helping me to get better. Totally worth @thegorillagarage training!! Can’t wait to catch up with @gal_gadot numbers!・・・ Jodie found her one rep max today on squats! She crushed 135lbs tonight. Make thats the main point make sure to talk about how she’s constantly getting stronger and improving. Also note that she started at 80lbs just 3 month’s ago. Then say something that’s selling the business like, “if you want to get strong, train with us.” @cbjfan4 ——————————————— Check out our page and contact us for a FREE fitness assessment to get things started on improving your health! ——————————————— #thegorillagarage 🐒🦍#athletics  #fitness  #health  #weightlifting  #bemorenotless  #beastin  #exercise  #northernva  #NOVA  #personaltrainer  #training  #deadlifts  #squats  #fitfam  #workinghard  #traininghard  #strength  #conditioning  #nutrition  #onlinetraining  #swol  #effortoverall  #silverbackacademy  #muscles  #coaching  #heavyassweight  #powerlifting  #bodybuilding 
Let’s eat 
#football #footballplayer #footfetishnation #footballplayers #workout #workoutmotivation #work #workouts #motivationalquotes #motivation #motivationalspeaker #allworknoplay #conditioning #speed #fast #trainingday #training #nodaysoff #grind #grindmode #catchup #trackandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet #train #beastmode #verifyme
Let’s eat #football  #footballplayer  #footfetishnation  #footballplayers  #workout  #workoutmotivation  #work  #workouts  #motivationalquotes  #motivation  #motivationalspeaker  #allworknoplay  #conditioning  #speed  #fast  #trainingday  #training  #nodaysoff  #grind  #grindmode  #catchup  #trackandfield  #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet  #train  #beastmode  #verifyme 
Circuit Training today was a lot of fun! #circuittraining #cardio #bootcamp #functionaltraining #core #conditioning #workout #athleticconditioning #power #fitness #fitnessmotivation #agility #workingit #party #strength #edm #electro  #electrohouse #dance @edm @edmlord  #remix @revolution935 @miami @miamidesigndistrict @miamimagazine @edmlifestyle @plur_lifemx  @fitness.union @ultra @ultraangels
@ben_yanes kicking off a 6 week triphasic block with this 4x2. Not too bad for his first time utilizing a 6 second eccentric 😈 #strength #conditioning #eccentric #isometric #concentric #triphasic #speed #power
1st day of Practice 2018 feeling good 
#football #footballplayer #footfetishnation #footballplayers #workout #workoutmotivation #work #workouts #motivationalquotes #motivation #motivationalspeaker #allworknoplay #conditioning #speed #fast #trainingday #training #nodaysoff #grind #grindmode #catchup #trackandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet #train #beastmode #verifyme
1st day of Practice 2018 feeling good #football  #footballplayer  #footfetishnation  #footballplayers  #workout  #workoutmotivation  #work  #workouts  #motivationalquotes  #motivation  #motivationalspeaker  #allworknoplay  #conditioning  #speed  #fast  #trainingday  #training  #nodaysoff  #grind  #grindmode  #catchup  #trackandfield  #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet  #train  #beastmode  #verifyme 
#motivationmonday I’ve reached a mindset where my focus is pretty clear. It can be off putting to others who don’t see with the same vision. I don’t apologize for it but I understand it can look like obsession to some. To others the dedication can inspire. All I know is right now I just put my head down and keep my eyes forward to the goals in front of me. Both physical and otherwise. 💪 #staydedicated #bebetter #beepic #maximumeffort #nowastedworkouts #levelup #headdowneyesforward #timetogrindharder #obsessedagain #nodaysoff #onamission #dothework #betheprize #gainz #strength #swolearmy #bodybuildingmotivation #conditioning #workoutdedication #sportsmassage #aesthetic #nutrition #diet #aestheticbodybuilding #simplymuscle @bodybybroadway_ifbbpro
#motivationmonday  I’ve reached a mindset where my focus is pretty clear. It can be off putting to others who don’t see with the same vision. I don’t apologize for it but I understand it can look like obsession to some. To others the dedication can inspire. All I know is right now I just put my head down and keep my eyes forward to the goals in front of me. Both physical and otherwise. 💪 #staydedicated  #bebetter  #beepic  #maximumeffort  #nowastedworkouts  #levelup  #headdowneyesforward  #timetogrindharder  #obsessedagain  #nodaysoff  #onamission  #dothework  #betheprize  #gainz  #strength  #swolearmy  #bodybuildingmotivation  #conditioning  #workoutdedication  #sportsmassage  #aesthetic  #nutrition  #diet  #aestheticbodybuilding  #simplymuscle  @bodybybroadway_ifbbpro
1st day of Practice 2018

#football #footballplayer #footfetishnation #footballplayers #workout #workoutmotivation #work #workouts #motivationalquotes #motivation #motivationalspeaker #allworknoplay #conditioning #speed #fast #trainingday #training #nodaysoff #grind #grindmode #catchup #trackandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet #train #beastmode #verifyme
1st day of Practice 2018 #football  #footballplayer  #footfetishnation  #footballplayers  #workout  #workoutmotivation  #work  #workouts  #motivationalquotes  #motivation  #motivationalspeaker  #allworknoplay  #conditioning  #speed  #fast  #trainingday  #training  #nodaysoff  #grind  #grindmode  #catchup  #trackandfield  #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet  #train  #beastmode  #verifyme 
#Sochi - Russia a while back after cruising at the Olympic village for the week the competing got to visit the #heineken bar before heading back to #oz
#Sochi  - Russia a while back after cruising at the Olympic village for the week the competing got to visit the #heineken  bar before heading back to #oz 
Working on my #turkishgetup #technique with this circuit:

1 tgu each  side
20 reverse crunches 
10 single knee clap crunches
15 Russian twists
5 Rounds 
#conditioning #kettlebells #coreworkout #totalbody #motivation #mobility #dynamic #functionaltraining #noequipment #noexcuses #wonderwoman #stressreliever #mondaymotivation #kettlebells #personaltrainer #nogymnoproblem
HUGE SHOUTOUT to my friend @carcar3d !! This is >30lb difference from the right side to the left
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We started training together a while ago, and while he’s had a bit of time off, he’s staying dedicated to his goals. This is the shit I live for. I am so proud and even more excited to continue to see progress together. 
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#TeamDMN8 #DMN8 #personaltrainer #fatloss #weightloss #weightlossjourney #goals #fit #fitness #gains #conditioning #personalrecord #transformationtuesday #fitchick #transphormation
HUGE SHOUTOUT to my friend @carcar3d !! This is >30lb difference from the right side to the left . We started training together a while ago, and while he’s had a bit of time off, he’s staying dedicated to his goals. This is the shit I live for. I am so proud and even more excited to continue to see progress together. ___________________________________________ #TeamDMN8  #DMN8  #personaltrainer  #fatloss  #weightloss  #weightlossjourney  #goals  #fit  #fitness  #gains  #conditioning  #personalrecord  #transformationtuesday  #fitchick  #transphormation 
Deep conditioner is an essential part of a healthy hair regimen💁🏻‍♀️✨ Bigen Shampoo and Conditioner are made with natural ingredients 🌻🐝🥥 #colormebigen
Deep conditioner is an essential part of a healthy hair regimen💁🏻‍♀️✨ Bigen Shampoo and Conditioner are made with natural ingredients 🌻🐝🥥 #colormebigen 
Word of advice... don't make the sled push look easy otherwise I WILL sit on it. Way to work @98lilypad 💪
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#cardio #conditioning #dedication #fitfam #fitnessjourney #fitspiration #fitspo #fitstagram #getfit #girlswhotrain #girlswhoworkout #gymbody #gymgirls #gymlife #gymstyle #healthylife #instafit #nopainnogain #personaltrainer #pt  #sledpush #thesweatlife #workoutmotivation
@carlingalls executing a great  superset using bands. One to make the exercise easier while the other makes it harder. -

Adding the bands for pull-ups assists with pulling yourself up to the bar, while still executing the movement on your own. This is due to the band wanting to return to its natural state after being stretched during the lowering phase of the pull-up. -

Adding the band for pull-ups makes the exercise more challenging due to the band not being a stable surface such as the floor, bench or bar.  Because the band moves while going from start to end phase, your body has to do a lot more stabilizing to control the movement. -

Give these both a try and see how you like them! 💪🏼If you or anyone you know is looking for specialized training, send me a message to see how I can help!
@carlingalls executing a great superset using bands. One to make the exercise easier while the other makes it harder. - Adding the bands for pull-ups assists with pulling yourself up to the bar, while still executing the movement on your own. This is due to the band wanting to return to its natural state after being stretched during the lowering phase of the pull-up. - Adding the band for pull-ups makes the exercise more challenging due to the band not being a stable surface such as the floor, bench or bar. Because the band moves while going from start to end phase, your body has to do a lot more stabilizing to control the movement. - Give these both a try and see how you like them! 💪🏼If you or anyone you know is looking for specialized training, send me a message to see how I can help!
Haber dejado de lado tanto tiempo entrenar con un objetivo me esta costando jaja tanto que hasta hipo me dio despues

20 BBJO
12 SQCL 225/155lb
-3min rest-
20 BBJO
12 C&J 185/135lb
-3min rest-
20 BBJO
12 Clusters 135/95lb

#Crossfit #Conditioning #Fitness #Overcome #cleanandjerk #clusters #TeamManantial #TeamMuscleShopPeru @lima.unbroken @bullfit_latam @muscleshopperu @crossfitlamolina @manantialdebienestar_peru #NikeTraining
El coach @juanncruzmart explicando la importancia de la cadena posterior en los trabajos con KB!!! 👏👏👏 Duro duro duro con el Lunes en @fortxbox !!!! 🔥🔥🔥🔥🔥 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon ñ#endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
El coach @juanncruzmart explicando la importancia de la cadena posterior en los trabajos con KB!!! 👏👏👏 Duro duro duro con el Lunes en @fortxbox !!!! 🔥🔥🔥🔥🔥 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox  #strengthathlete  #strength  #conditioning  #strengthandconditioning  #powerlifting  #girlswholift  #girlsandweights  #girlswholiftheavy  #kettlebell  #metcon  ñ#endurance  #cardio  #weightloss  #weightlifting  #gym  #gymnastics  #fit  #fitness  #entrenamiento  #TRX  #trxtraining  #entrenamientofuncional  #mai  #unitealmetodo  #gimnasio  #hurlingham  #palomar  #argentina 
Hi, im Luke and im a huge fan of za and dirty burgs and beer and candy and poutine and anything food i guess 🤷🏽‍♂️ #lookbackatit #thick
Hi, im Luke and im a huge fan of za and dirty burgs and beer and candy and poutine and anything food i guess 🤷🏽‍♂️ #lookbackatit  #thick 
15 CALORIES ON THE ASSUALT BIKE! How quick can you do it?

We have a current record of 16 Seconds....YEOW!

#takethechallenge #assualt #calories #burn  #fatloss #fun #competition #funfitness #bringiton #conditioning #ouch #br #bodyrevival #bodyrevivalcrossfit #bodyrevival #brsharks #fitness
Clients sending in meal photos 🍲 This was ONE of the top plates sent in over last week 💯 tons of veggies, correctly portioned carbs & proteins. This was a female in particular. Typically, males and females portions are different. Further, depending on goals, portions are different within genders as well. -
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For Training inquires, contact me at (626) 712-1494 📲
Clients sending in meal photos 🍲 This was ONE of the top plates sent in over last week 💯 tons of veggies, correctly portioned carbs & proteins. This was a female in particular. Typically, males and females portions are different. Further, depending on goals, portions are different within genders as well. - - For Training inquires, contact me at (626) 712-1494 📲
Hurry up! Only 2 weeks left to take advantage of Early Bird rates and save $100 when registering for the 2018 ASCA Conference on Applied Strength and Conditioning - the ultimate must do event!👊👊👊 #strengthandconditioning #stength #strengthcoach #conditioning #sport #sports #sportscoach #coach #sportscience #exerciseresearch #exercisescience #asca #athlete #sportsequipment #ASCA_Conf #EarlyBird #Delegates #delegatepass
Monday Back day!!!
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Improvised T Bar rows with the axle bars! .
But that farmers tan though... 🙄🤣
Monday Back day!!! . Improvised T Bar rows with the axle bars! . But that farmers tan though... 🙄🤣
@joeyhefferle @mittman_joe_pereida @adidas @everlast @optimumnutrition  @anytimefitness_springfield @controlledlabs @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @winningusaboxing @fitness1440_sanantonio @superkombat @goldenboyboxing @miguelcottopromotions @bornprimitive @tacticalprosupply#celticpredator #proboxer #athlete #chicago #sanantonio #technique #drills #MMA #boxing #MMAShouts #zebramats #fitfam #cardio #wbcboxing #goldenboyboxing #drills #heavybag #nopainnogain  #boxinggear #champ #ropework #boxingattire #gear kickboxing #conditioning #grappling #fightweight #bjj #training #ufc #muaythai
@joeyhefferle @mittman_joe_pereida @adidas @everlast @optimumnutrition @anytimefitness_springfield @controlledlabs @bodybuildingcom @dominionmma @whistlin_wolf @wartapebrand @boxeoimperio @wbcboxing @revgear @elieseckbach @winningusaboxing @fitness1440_sanantonio @superkombat @goldenboyboxing @miguelcottopromotions @bornprimitive @tacticalprosupply#celticpredator  #proboxer  #athlete  #chicago  #sanantonio  #technique  #drills  #MMA  #boxing  #MMAShouts  #zebramats  #fitfam  #cardio  #wbcboxing  #goldenboyboxing  #drills  #heavybag  #nopainnogain  #boxinggear  #champ  #ropework  #boxingattire  #gear  kickboxing #conditioning  #grappling  #fightweight  #bjj  #training  #ufc  #muaythai 
"If it doesn't challenge you, it won't change you." Incredible work kicking off week 2 of the #TrainLikeYourTrainer challenge 🙌

I see lots of forward progression from last weeks numbers to this weeks for push ups. Great work ladies and gentlemen, Keep it going 💪. Who's ready to crush their full burpee numbers tomorrow before our anterior strength day? 
Make sure you re-hydrate, re-fuel, and rest up tonight so you're ready to rock and roll tomorrow. See ya then Sun Prairie Fam ✌😄
"If it doesn't challenge you, it won't change you." Incredible work kicking off week 2 of the #TrainLikeYourTrainer  challenge 🙌 I see lots of forward progression from last weeks numbers to this weeks for push ups. Great work ladies and gentlemen, Keep it going 💪. Who's ready to crush their full burpee numbers tomorrow before our anterior strength day? Make sure you re-hydrate, re-fuel, and rest up tonight so you're ready to rock and roll tomorrow. See ya then Sun Prairie Fam ✌😄
Sitting at my lowest weight in recent months of 175 with a 28 inch waist but I look bigger than ever. When you’re more defined you tend to look bigger than when you’re not, I personally don’t focus on the scale I focus on aesthetics!!!! 💯💯💯💪🏾💪🏾💪🏾 #earlymorning #fitness #strength #physique #gains #conditioning #trainhard #squats #workout #bodybuilding #nutrition #diet #gym #healthylifestyle #motivation #exercise #fit #fitnessmotivation #instagood #shredded #ripped #muscle #gymwear #jednorth #teamnowaist #blackfitness #abs #blackmen #pullups
Sitting at my lowest weight in recent months of 175 with a 28 inch waist but I look bigger than ever. When you’re more defined you tend to look bigger than when you’re not, I personally don’t focus on the scale I focus on aesthetics!!!! 💯💯💯💪🏾💪🏾💪🏾 #earlymorning  #fitness  #strength  #physique  #gains  #conditioning  #trainhard  #squats  #workout  #bodybuilding  #nutrition  #diet  #gym  #healthylifestyle  #motivation  #exercise  #fit  #fitnessmotivation  #instagood  #shredded  #ripped  #muscle  #gymwear  #jednorth  #teamnowaist  #blackfitness  #abs  #blackmen  #pullups 
Jorden "Air Jorden" Long with a stand still vertical of 32". Getting closer to his goal of dunking!
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We do it all at RPG! 🙌
Open gym: $35/monthly or $300/yearly.
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#Repost @jorden.long with @get_repost
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Air Jorden ✈️? 🤔
~31-32" vertical 
#jumpman23 #airjordan #verticaljump #performance #athlete #athleticperformance #lifestyle #explosive #power #hops #rochesterperformancegym #rpg #rpgarmy #rochesterhills #detroit #troy #auburnhills #royaloak #sterlingheights #warehousegym #gym #powerlifting #bodybuilding #strongman #strength #conditioning #fitness #fitfam @ajbetron_rpg @original_stuech @coachbrose @coach_p_strength
Jorden "Air Jorden" Long with a stand still vertical of 32". Getting closer to his goal of dunking! • We do it all at RPG! 🙌 Open gym: $35/monthly or $300/yearly. • #Repost  @jorden.long with @get_repost ・・・ Air Jorden ✈️? 🤔 ~31-32" vertical #jumpman23  #airjordan  #verticaljump  #performance  #athlete  #athleticperformance  #lifestyle  #explosive  #power  #hops  #rochesterperformancegym  #rpg  #rpgarmy  #rochesterhills  #detroit  #troy  #auburnhills  #royaloak  #sterlingheights  #warehousegym  #gym  #powerlifting  #bodybuilding  #strongman  #strength  #conditioning  #fitness  #fitfam  @ajbetron_rpg @original_stuech @coachbrose @coach_p_strength
Pós treino naquele inverno ensolarado! 😎
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Parceiros:
@boxupsantos
@mahamudrabrasil
@kvraco
@brunosuplementos
@laricas_fitness
@giselle_santos
@drjoseebram
@anjosdowod
@chefevoce - MATEUS10
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#crossfit #crossfitgames #teambrunosuplementos #crossfitbrasil #gym #selfie #clean #eatclean #photografy #training #crossfitter #weightlifting #love #exercise #picoftheday #followme #instagood #conditioning #photooftheday #boy #tattoo #fitness #travel #workout #mahamudrabrasil #gymnastic #metcon  #vibe #gopro
Pós treino naquele inverno ensolarado! 😎 . . ------------------------------ Parceiros: @boxupsantos @mahamudrabrasil @kvraco @brunosuplementos @laricas_fitness @giselle_santos @drjoseebram @anjosdowod @chefevoce - MATEUS10 ----------------------------- . #crossfit  #crossfitgames  #teambrunosuplementos  #crossfitbrasil  #gym  #selfie  #clean  #eatclean  #photografy  #training  #crossfitter  #weightlifting  #love  #exercise  #picoftheday  #followme  #instagood  #conditioning  #photooftheday  #boy  #tattoo  #fitness  #travel  #workout  #mahamudrabrasil  #gymnastic  #metcon   #vibe  #gopro 
🚨Time Spotlight🚨60min may seem so small but having you here for those 60min makes a big difference for you - and us too!! 😍 Hands up if we'll see you this week! 🙋🙋‍♂️
#otftustin #family #otf #otfnation #orangetheoryfitness #orange #keepburning #fitness #fitspo #base #push #allout #strength #power #endurance #HIIT #train #cardio #betteryou #motivation #inspiration #workout #health #healthy #conditioning #nutrition #orangecounty #instagood
🚨Time Spotlight🚨60min may seem so small but having you here for those 60min makes a big difference for you - and us too!! 😍 Hands up if we'll see you this week! 🙋🙋‍♂️ #otftustin  #family  #otf  #otfnation  #orangetheoryfitness  #orange  #keepburning  #fitness  #fitspo  #base  #push  #allout  #strength  #power  #endurance  #HIIT  #train  #cardio  #betteryou  #motivation  #inspiration  #workout  #health  #healthy  #conditioning  #nutrition  #orangecounty  #instagood 
Giving the body a wake up call with some big boy cardio letting it know there’s more to accomplish 240lb sled drags #ironsaintsgym #westsidebarbell #conjugate #conjugatestrong #GPP #conditioning #powerlifting #powerlifter #singleply #singleplylifter #earnyourregrets #gcode #gcodenutrition #earnthecrown #garagegym #wvstrong #powerliftingwv #sleddrags #bigboycardio
Everything becomes easier when you stop expecting it to be easy 💡
Everything becomes easier when you stop expecting it to be easy 💡
Drilling tonight's combos with @lungs_only_jake 
Come on every night at 6:30pm to get that work! Learn how to fight and get into fight shape. 👊 💪 💪 👊 🔥 💀 .
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#kickboxing #MuayThai #boxing #wrestling #grappling #bjj #brazilianjiujitsu #training #eljefe #fitness #workout #wod #cardio #strength #conditioning #fight #training
This was his 6 and final round. 2x body Weight prowler pushes right into @bandbell Rhinoflex Bar 🦏🦏 Zercher walks @teedmma 
July 31st @danawhite Tuesday night Contender Series LET'S GO #bulldogstrong @ufc #ufc 
BULLDOG STRENGTH AND CONDITIONING #freehold #newjersey #powerlifting #strengthandconditioning #gym #gymlife #mma #ufc #jiujitsu #wrestling #kickboxing #conditioning #dedication #determination #train #training #fit #fitness #workout #coach #lifestyle #strength #power #powerful
This was his 6 and final round. 2x body Weight prowler pushes right into @bandbell Rhinoflex Bar 🦏🦏 Zercher walks @teedmma July 31st @danawhite Tuesday night Contender Series LET'S GO #bulldogstrong  @ufc #ufc  BULLDOG STRENGTH AND CONDITIONING #freehold  #newjersey  #powerlifting  #strengthandconditioning  #gym  #gymlife  #mma  #ufc  #jiujitsu  #wrestling  #kickboxing  #conditioning  #dedication  #determination  #train  #training  #fit  #fitness  #workout  #coach  #lifestyle  #strength  #power  #powerful 
#몬스터바벨 #monsterbarbell #몬스터바벨SC
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매일 행복하지는 않지만 행복한 일은 매일 있다~!! 행복한 하루를 위해 오늘도 화이팅~!!
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The Right Moves Make Me Strong
We Are MONSTER BARBELL
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< 1호점 - 몬스터바벨 PT >
📍위치 - 장천동 마린푸르지오 2단지 상가 맞은편 건물 지하 1층 (건물 1층 이코이 샤브샤브)
🏋🏻퍼스널트레이닝/그룹트레이닝/ 교정&재활트레이닝/임산부트레이닝
📌운영시간(개인PT)- 🌅am 8 ~ 🌄pm 11
☎️상담 및 수업문의 - 055)542-1885 & 010-5491-1884
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< 2호점 - 몬스터바벨 Strength & Conditioning >
📍위치 - 석동 대동아파트 정문 맞은편 Y-zone 빌딩 지하 1층 (건물 1층 파리바게트 / 3층 석동 서울신경과 내과)
🏋🏻바벨 & 케틀벨 전용 그룹트레이닝센터
📌수업시간 - 🌅am 9:40 & 🌄pm 7,8,9,10 & 🌇pm 2(고3수험생 및 야간패턴 생활자)
☎️상담 및 수업문의 - 055)542-1885 & 010-5491-1884
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#진해 #진해PT #strongfirst #SFG #GFM #SFL #FMS #케틀벨 #바벨 #창원케틀벨 #진해케틀벨 #strength #conditioning #진해헬스 #진해운동 #다이어트 #그룹피티 #진해크로스핏 #진해다이어트 #진해마린푸르지오 #장천동 #석동#진해필라테스
#몬스터바벨  #monsterbarbell  #몬스터바벨SC  . 매일 행복하지는 않지만 행복한 일은 매일 있다~!! 행복한 하루를 위해 오늘도 화이팅~!! . . The Right Moves Make Me Strong We Are MONSTER BARBELL . . < 1호점 - 몬스터바벨 PT > 📍위치 - 장천동 마린푸르지오 2단지 상가 맞은편 건물 지하 1층 (건물 1층 이코이 샤브샤브) 🏋🏻퍼스널트레이닝/그룹트레이닝/ 교정&재활트레이닝/임산부트레이닝 📌운영시간(개인PT)- 🌅am 8 ~ 🌄pm 11 ☎️상담 및 수업문의 - 055)542-1885 & 010-5491-1884 . . < 2호점 - 몬스터바벨 Strength & Conditioning > 📍위치 - 석동 대동아파트 정문 맞은편 Y-zone 빌딩 지하 1층 (건물 1층 파리바게트 / 3층 석동 서울신경과 내과) 🏋🏻바벨 & 케틀벨 전용 그룹트레이닝센터 📌수업시간 - 🌅am 9:40 & 🌄pm 7,8,9,10 & 🌇pm 2(고3수험생 및 야간패턴 생활자) ☎️상담 및 수업문의 - 055)542-1885 & 010-5491-1884 . . #진해  #진해PT  #strongfirst  #SFG  #GFM  #SFL  #FMS  #케틀벨  #바벨  #창원케틀벨  #진해케틀벨  #strength  #conditioning  #진해헬스  #진해운동  #다이어트  #그룹피티  #진해크로스핏  #진해다이어트  #진해마린푸르지오  #장천동  #석동 #진해필라테스 
@conquerfitness_nutrition Alicia owner of @conquerfitnesspreps  rocking the new Mana Beat shirt🤙🏾. Be sure to follow her and her husband @montoya_fitness24 for your meal prepping needs ! 
Shop online www.manafitapparel.bigcartel.com

#manafitapparel #mana #instagram #fitness #apparel #gym #elitephysiquegym #like #share #urbanstreetwear #explore #train  #instafit #fitnessfashion #boxing #mma #hawaiian #lifting #bodybuilding #stregnth #power #mana #fitmen #fitwomen #tattooedmen #instagram #crossfit #powerlifting #strength #mana #conditioning #fighting
@conquerfitness_nutrition Alicia owner of @conquerfitnesspreps rocking the new Mana Beat shirt🤙🏾. Be sure to follow her and her husband @montoya_fitness24 for your meal prepping needs ! Shop online www.manafitapparel.bigcartel.com #manafitapparel  #mana  #instagram  #fitness  #apparel  #gym  #elitephysiquegym  #like  #share  #urbanstreetwear  #explore  #train  #instafit  #fitnessfashion  #boxing  #mma  #hawaiian  #lifting  #bodybuilding  #stregnth  #power  #mana  #fitmen  #fitwomen  #tattooedmen  #instagram  #crossfit  #powerlifting  #strength  #mana  #conditioning  #fighting 
Low quality pic, working for that high quality muscle. 👌🏼👊🏼🔥
Low quality pic, working for that high quality muscle. 👌🏼👊🏼🔥
One of the crew @mario_koncrete_germany went to his old stomping grounds yesterday and crushed this 700lb squat PR! We have changed some technique/form, frequency ...outcome his squat is just soaring. Funny... a year ago he fought me on this....but he stuck with changing things and it has paid off..squat and dead are just climbing..Awesome job Mario!  #squateveryday #squatheavy #squatdeep #squatting #squat #squats #pr #nowraps #beltonly #crushed #crushedit #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh
One of the crew @mario_koncrete_germany went to his old stomping grounds yesterday and crushed this 700lb squat PR! We have changed some technique/form, frequency ...outcome his squat is just soaring. Funny... a year ago he fought me on this....but he stuck with changing things and it has paid off..squat and dead are just climbing..Awesome job Mario! #squateveryday  #squatheavy  #squatdeep  #squatting  #squat  #squats  #pr  #nowraps  #beltonly  #crushed  #crushedit  #weightlifting  #training  #lift  #lifting  #strengthandconditioning  #strengthtraining  #strength  #olympiclifting  #strong  #fit  #fitness  #gym  #weight  #fitfam  #conditioning  #pgh  #412  #strengthrx  #pittsburgh 
Aymin is all smiles after class tonight. We had a big session tonight with 20 people who came to get their Sol Box boogie on. Thank you my people!! We love ya!!!!! .
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🥊 #solbox #solboxfitnessclub #boxing #boxinggym #boxingclass #personaltraining #fitness #health #strength #cardio #conditioning #miami
#graffiti #stayfit305
The perfect breakfast. A healthy balance of carbs, protein and good fats. Carbs are the centre of my being. I do not survive without them. To remove carbs from my diet would be like removing a limb. Life is about balance. If I feel like a treat, I have a treat. Denying myself the simple pleasures in life is a surefire way to fall of the wagon and self sabotage. Give me balance and I have happiness. Thank you @theempirebodyshop for teaching me the importance of food for fuel, not food for punishment 🖤
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#healthyfood #healthylifestyle #balance #instafood #breakfast #foodforfuel #fitness #conditioning #strongnotskinny #healthandwellness
The perfect breakfast. A healthy balance of carbs, protein and good fats. Carbs are the centre of my being. I do not survive without them. To remove carbs from my diet would be like removing a limb. Life is about balance. If I feel like a treat, I have a treat. Denying myself the simple pleasures in life is a surefire way to fall of the wagon and self sabotage. Give me balance and I have happiness. Thank you @theempirebodyshop for teaching me the importance of food for fuel, not food for punishment 🖤 - - - - - - - - #healthyfood  #healthylifestyle  #balance  #instafood  #breakfast  #foodforfuel  #fitness  #conditioning  #strongnotskinny  #healthandwellness 
To simply put it, I am hungrier right now then I have been! 🐺 🦁 💰 🏋🏻‍♂️🥇🔵🔵🔫
To simply put it, I am hungrier right now then I have been! 🐺 🦁 💰 🏋🏻‍♂️🥇🔵🔵🔫
4 REASONS TO DO LUNGES
1. Targets quads, hams, glutes and calves.
2. Increases hip flexor mobility and joint stability.
3. Involves the muscles of the core due to unilateral movement. 
4. Strength that translates to jumping, sprinting, squatting and deadlifting.
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Reasons not to do lunges.. wait I have none.
4 REASONS TO DO LUNGES 1. Targets quads, hams, glutes and calves. 2. Increases hip flexor mobility and joint stability. 3. Involves the muscles of the core due to unilateral movement. 4. Strength that translates to jumping, sprinting, squatting and deadlifting. 🏆 Reasons not to do lunges.. wait I have none.
We love the grind and the process more than the game itself. #shouldvetrainedwithTC

@gotgamej_ 🎥 @zion1of1 *
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#dreamchasers #fitness #sports #sportsperformance #health #agilitytraining #agility #speed #conditioning #chicago #trainer #training #nfl #athlete #professional #college #ncaa #strenght
6am crew? More like the 5:40am crew! Smashing weights with your mates, before anyone is awake! With coach @stefanmaterazzopt
6am crew? More like the 5:40am crew! Smashing weights with your mates, before anyone is awake! With coach @stefanmaterazzopt
To look like a warrior you gotta train like a warrior. 
Abs took a beating today along with most of the rest of my body 💪
It's gladiator season bitch 🤺
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#fitness #workout #weightlifting #abs #conditioning #training #instafit #bodybuilding #tattoos #muscle #health #lifestyle
💕 Healthy Eating For the Win!
💕 Healthy Eating For the Win!
20 hs del Lunes TRX FUNCTIONAL a cargo de @sebasfrancos ...!!! 💣💥💣💥💣💥 Arranca tu semana con una clase súper completa, entrenando todo el cuerpo para que mejores tu fuerza, tu resistencia y con trabajo de Zona Media toooooooda la clase!!!! 💪💪💪 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon ñ#endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
20 hs del Lunes TRX FUNCTIONAL a cargo de @sebasfrancos ...!!! 💣💥💣💥💣💥 Arranca tu semana con una clase súper completa, entrenando todo el cuerpo para que mejores tu fuerza, tu resistencia y con trabajo de Zona Media toooooooda la clase!!!! 💪💪💪 Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox  #strengthathlete  #strength  #conditioning  #strengthandconditioning  #powerlifting  #girlswholift  #girlsandweights  #girlswholiftheavy  #kettlebell  #metcon  ñ#endurance  #cardio  #weightloss  #weightlifting  #gym  #gymnastics  #fit  #fitness  #entrenamiento  #TRX  #trxtraining  #entrenamientofuncional  #mai  #unitealmetodo  #gimnasio  #hurlingham  #palomar  #argentina 
Improving on my mile time, even with hills and heat!! Going to test my true mile time at the track soon 🏃🏻‍♀️
Improving on my mile time, even with hills and heat!! Going to test my true mile time at the track soon 🏃🏻‍♀️
Jodie found her one rep max today on squats! She crushed 135lbs tonight. Make thats the main point make sure to talk about how she’s constantly getting stronger and improving. Also note that she started at 80lbs just 3 month’s ago. Then say something that’s selling the business like, “if you want to get strong, train with us.” @cbjfan4 ———————————————
Check out our page and contact us for a FREE fitness assessment to get things started on improving your health! ———————————————
#thegorillagarage🐒🦍#athletics #fitness #health #weightlifting #bemorenotless #beastin #exercise #northernva #NOVA #personaltrainer #training #deadlifts #squats #fitfam #workinghard #traininghard #strength #conditioning #nutrition #onlinetraining #swol #effortoverall #silverbackacademy #muscles #coaching #heavyassweight #powerlifting #bodybuilding
Jodie found her one rep max today on squats! She crushed 135lbs tonight. Make thats the main point make sure to talk about how she’s constantly getting stronger and improving. Also note that she started at 80lbs just 3 month’s ago. Then say something that’s selling the business like, “if you want to get strong, train with us.” @cbjfan4 ——————————————— Check out our page and contact us for a FREE fitness assessment to get things started on improving your health! ——————————————— #thegorillagarage 🐒🦍#athletics  #fitness  #health  #weightlifting  #bemorenotless  #beastin  #exercise  #northernva  #NOVA  #personaltrainer  #training  #deadlifts  #squats  #fitfam  #workinghard  #traininghard  #strength  #conditioning  #nutrition  #onlinetraining  #swol  #effortoverall  #silverbackacademy  #muscles  #coaching  #heavyassweight  #powerlifting  #bodybuilding 
Shout out to @travellegaines owner of @athleticgaines stay getting and keeping athletes ready! Showed the 44 inch single leg box jump from the seated position and @utendahl_deontay had said he could do it so that’s what he did. @espn #athlete #jump #plyometrics #oklahoma #power #conditioning #vertical
Shout out to @travellegaines owner of @athleticgaines stay getting and keeping athletes ready! Showed the 44 inch single leg box jump from the seated position and @utendahl_deontay had said he could do it so that’s what he did. @espn #athlete  #jump  #plyometrics  #oklahoma  #power  #conditioning  #vertical 
Our summer intensive offers specialized contemporary ballet training for dancers age 11 and up, intermediate through professional level. Classes start next week - register today! (link in bio) #chidance #takechicagodance #expressyourelement #conditioning #technique #improvisation #repertory
A little rain never hurt nobody 💪🏾.. it’s a mindset ! GRIND #TEAMDLF . #DOTLYFE #FITNESS #motivation #strength #agility #agilitytraining #agilityladder #medball #conditioning #community #njfitness #hardwork #drive #elevate #support #dedication #fit #dream #grind
Drop IN, Small Group; #Circuit Training sessions running all summer ☀️ . TUESDAY NIGHTS 6-7PM. send me a DM if you would like to secure a spot ☑️. $15 per session. FUNCTIONAL Lifting . Visit
@seismic_training for more details!! 🔝🌎 .
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#fitnessMotivation #Grind #Work #CPT #BC #Trainer #PersonalTrainer #Workout #Fit #Muscle #Strong #Goals #SeismicTraining #Strength #Conditioning #Onnit #lifestyle #Dreams #Vancity #Vancouver #Sports #Functionaltraining #Fitness #Coach #Weightlifting #Battleropes #Kettlebells
Drop IN, Small Group; #Circuit  Training sessions running all summer ☀️ . TUESDAY NIGHTS 6-7PM. send me a DM if you would like to secure a spot ☑️. $15 per session. FUNCTIONAL Lifting . Visit @seismic_training for more details!! 🔝🌎 . . . . #fitnessMotivation  #Grind  #Work  #CPT  #BC  #Trainer  #PersonalTrainer  #Workout  #Fit  #Muscle  #Strong  #Goals  #SeismicTraining  #Strength  #Conditioning  #Onnit  #lifestyle  #Dreams  #Vancity  #Vancouver  #Sports  #Functionaltraining  #Fitness  #Coach  #Weightlifting  #Battleropes  #Kettlebells 
Body maintenance is a key component in maximizing your hard work. Without it you are limiting yourself. Thank you @thumpfightgym trainer John for the stretching. 
Are you taking care of your body so that you can recover properly?💪🏿 @thumpfightgym 
@jeffjulmisoly 
@trufitathletics 
@bwats0n 
@__tayjones_ 
@bronzebomber 
@chrisbates9
Body maintenance is a key component in maximizing your hard work. Without it you are limiting yourself. Thank you @thumpfightgym trainer John for the stretching. Are you taking care of your body so that you can recover properly?💪🏿 @thumpfightgym @jeffjulmisoly @trufitathletics @bwats0n @__tayjones_ @bronzebomber @chrisbates9
Exercise of the day ✅ - Knee drivers -Do your best do drive each knee as far as you can across your body, promoting a deeper stretch in your abdomen. Resulting in a killer Ab exercise. Try it out💪🏼💯 (link to full video in my bio👆🏼) #progress #bootcamp #success#workoutvideo #train #dedication #strength #conditioning #determination #fitspiration #training #weightloss #exercises #workoutmotivation #hiit #beastmode#results#hardwork#gainz#grind #hiitworkout #bootcampworkout #fitness #personaltrainer#work#workoutmotivation#goals#athlete
Exercise of the day ✅ - Knee drivers -Do your best do drive each knee as far as you can across your body, promoting a deeper stretch in your abdomen. Resulting in a killer Ab exercise. Try it out💪🏼💯 (link to full video in my bio👆🏼) #progress  #bootcamp  #success #workoutvideo  #train  #dedication  #strength  #conditioning  #determination  #fitspiration  #training  #weightloss  #exercises  #workoutmotivation  #hiit  #beastmode #results #hardwork #gainz #grind  #hiitworkout  #bootcampworkout  #fitness  #personaltrainer #work #workoutmotivation #goals #athlete 
Who says you can’t train unilateral power without impact? Split Stance Skier Swings (say that 5 times fast) for the win.
It’s no secret that KB Swings and their variations are great for developing your hinge pattern, posterior chain strength, power, muscle, and body awareness. ▪️The skier swing variation puts the load in a position that allows you to keep your feet under your hips, as opposed to having them wider to allow clearance for the bell.
▪️Using a split Stance allows you to develop your hip power unilaterally. This could be a great variation for:
▪️Any athlete
▪️Training power for someone coming off an injury to one of their hips-you have 1 good leg, use it. You’ll get a crossover effect to the injured hip.
▪️Anyone that doesn’t tolerate Load very well-ankle, knee, low back
▪️Developing some hip awareness unilaterally-which would make this an advanced progression from bilateral swinging.
▪️Getting some hip conditioning in while minimizing soreness-since you’re doing 1 leg at a time, you get more of a conditioning effect while cutting the reps in half on each leg.
Anyone have thoughts on this?
Who says you can’t train unilateral power without impact? Split Stance Skier Swings (say that 5 times fast) for the win. It’s no secret that KB Swings and their variations are great for developing your hinge pattern, posterior chain strength, power, muscle, and body awareness. ▪️The skier swing variation puts the load in a position that allows you to keep your feet under your hips, as opposed to having them wider to allow clearance for the bell. ▪️Using a split Stance allows you to develop your hip power unilaterally. This could be a great variation for: ▪️Any athlete ▪️Training power for someone coming off an injury to one of their hips-you have 1 good leg, use it. You’ll get a crossover effect to the injured hip. ▪️Anyone that doesn’t tolerate Load very well-ankle, knee, low back ▪️Developing some hip awareness unilaterally-which would make this an advanced progression from bilateral swinging. ▪️Getting some hip conditioning in while minimizing soreness-since you’re doing 1 leg at a time, you get more of a conditioning effect while cutting the reps in half on each leg. Anyone have thoughts on this?
Conditioning & Mobility
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With age, I realize that I need to deload every 4 weeks. During this week, I focus on my mobility / flexibility with easy conditioning. For my ME and DE training day, I reduce my volume by 50% and keep my intensity moderate.
.
This morning - 3 rounds
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1) Backward sled drag

2) 20 seconds of pushups

3) Forward sled drag

4) 20 seconds of planks

5) Backward sled drag

6) 20 seconds of inverted rows

7) Forward sled drag

8) 20 seconds of side planks
.
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#stretch #flexibility #conditioning
#powerlifting #bodybuilding #fitness
#fit #menphysique #squat
#deadlift #instafit #legday #training #gym #instafitness #workout #workoutmotivation #strength #gains #bodyfitness #muscle #getfit #cardio #physique #yoga #strength #legs #quads #abs #man #glutes
Conditioning & Mobility . With age, I realize that I need to deload every 4 weeks. During this week, I focus on my mobility / flexibility with easy conditioning. For my ME and DE training day, I reduce my volume by 50% and keep my intensity moderate. . This morning - 3 rounds . 1) Backward sled drag 2) 20 seconds of pushups 3) Forward sled drag 4) 20 seconds of planks 5) Backward sled drag 6) 20 seconds of inverted rows 7) Forward sled drag 8) 20 seconds of side planks . . #stretch  #flexibility  #conditioning  #powerlifting  #bodybuilding  #fitness  #fit  #menphysique  #squat  #deadlift  #instafit  #legday  #training  #gym  #instafitness  #workout  #workoutmotivation  #strength  #gains  #bodyfitness  #muscle  #getfit  #cardio  #physique  #yoga  #strength  #legs  #quads  #abs  #man  #glutes 
Exercise of the day ✅ - TRX belt chest press. -Remember If you want to increase the difficulty of the exercise your going to step your feet back inwards. To make it easier you’ll step your feet out forwards👍🏼give it a shot 💯 #progress #bootcamp #success#workoutvideo #train #dedication #strength #conditioning #determination #fitspiration #training #weightloss #exercises #workoutmotivation #hiit #beastmode#results#hardwork#gainz#grind #hiitworkout #bootcampworkout #fitness #personaltrainer#work#workoutmotivation#goals#athlete
Exercise of the day ✅ - TRX belt chest press. -Remember If you want to increase the difficulty of the exercise your going to step your feet back inwards. To make it easier you’ll step your feet out forwards👍🏼give it a shot 💯 #progress  #bootcamp  #success #workoutvideo  #train  #dedication  #strength  #conditioning  #determination  #fitspiration  #training  #weightloss  #exercises  #workoutmotivation  #hiit  #beastmode #results #hardwork #gainz #grind  #hiitworkout  #bootcampworkout  #fitness  #personaltrainer #work #workoutmotivation #goals #athlete 
Upperbody day finished with some conditioning. Resistance tireflips with sprawls/burpees. 
Thanks to @magnivincent1 for pushing me. 
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#fighter #conditioning #hiit #powerlifting #beastmode #training #gohard #gymlife #nopainnogain #mixedmartialarts #powerbuilding #mma #kickboxing #martialartist #ufc #kettlebell #health #fitlife #personaltrainer #mma  #train #fitfam #beast #fitfamnl #motivation #inspiration
Upperbody day finished with some conditioning. Resistance tireflips with sprawls/burpees. Thanks to @magnivincent1 for pushing me. ________________________________________________ #fighter  #conditioning  #hiit  #powerlifting  #beastmode  #training  #gohard  #gymlife  #nopainnogain  #mixedmartialarts  #powerbuilding  #mma  #kickboxing  #martialartist  #ufc  #kettlebell  #health  #fitlife  #personaltrainer  #mma  #train  #fitfam  #beast  #fitfamnl  #motivation  #inspiration 
Few examples off the exercises i did for my circuit training today. Twelve excercises and 3 rounds. Each station a minute. 
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#conditioning #battleropes #beastmode #weighttraining #push #excersise #fitlife #personaltrainer #lifestyle  #mma #kravmaga #martialartist #workout #fitness #motivation #explosive #gymlife  #gym #gymtime #tireflips #sledpush #kettlebellswings #reverserow #sledgehammer #pushlimits # circuit #mmacircuit #hitt
Few examples off the exercises i did for my circuit training today. Twelve excercises and 3 rounds. Each station a minute. ______________________________________________ #conditioning  #battleropes  #beastmode  #weighttraining  #push  #excersise  #fitlife  #personaltrainer  #lifestyle  #mma  #kravmaga  #martialartist  #workout  #fitness  #motivation  #explosive  #gymlife  #gym  #gymtime  #tireflips  #sledpush  #kettlebellswings  #reverserow  #sledgehammer  #pushlimits  # circuit #mmacircuit  #hitt 
Shadowboxing with resistance from the sled. Strengthening the legs and forces you to move forward. 
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#conditioning #shadowboxing #boxing #movement #punching #excersise #explosive #fit #fitdutchie #fitlife #gymlife #trainhard #beastmode #power #gym ##strength #mma #mixmartialarts #martialartist #workout #fitlifestyle #combination #workout #mma #ufc #onefc #mmacircuit
Doing some conditioning drills using a Tire. Trying to be as explosive as i can. 
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#conditioning #tireflips #combination  #kicking #punching #excersise #boxing #kickboxing #mma #kravmaga #xcellent #beastmode #fitness #motivation #explosive #fit #fitdutchie #fitlife #gymlife  #trainhard #fitfam #ufc #onefc #mmacircuit #martialartist #kicks #combination #bellator #mmaconditioning #exercises