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#conditioning medias

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5 x 1000 M rows, my goal was to stay under 4 minutes each round. 
3.46
3.47
3.51
3.56
3.55
Then 4 sets of weighted pull ups and push ups 💀 -Music by Chase Rice -Lions
5 x 1000 M rows, my goal was to stay under 4 minutes each round. 3.46 3.47 3.51 3.56 3.55 Then 4 sets of weighted pull ups and push ups 💀 -Music by Chase Rice -Lions
I just really love being on camera 📷 ... and I love speaking on camera hearing my really thick Australian accent 🇦🇺 @realboxingonly 🥊
... big things coming soon 😅
#bestbodyco #training #boxing #realboxingonly #strongwomen #camerashy #aussieindubai #aussie
Stepping into the weekend be like... B Series, 6x 10 each leg
60kg, 60kg, 80kg, 80kg, 100kg, 100kg

#gym #workout #exercise #track #tracknation #athletics #fitness #health #exercise #strength #power #speed #agility #performance #muscle #conditioning #legs #inspo #athlete #coach
Conditioning week 6 day 3 #deadlifts were #deathlifts tonight lol
5 sets 6 reps for sets 1,2,3,5... only 4 reps in set 4 @98.5kg (217lbs) and about 1-1.5 min rest between each set... stomach wasn't happy. Threw up in my mouth a couple time then let it all out after set 3, which made me light headed, but still did set 4 anyway which is why it was only 4 reps BUT I finished strong with set 5, even though it was super ugly and I threw up again after that. Oh well. Go watch my struggle lol. 
SSB good mornings 4x5x125lbs 1 min rest
Lat pulldown 3x7x80lbs 1 min rest
Sled pulls 4x100ft
Another week down @nacho_average_gainz 
BTW deadlift PR for sets and reps at this weight 
#conditioning #diadelosdeadlifts #iamprojectx #1stphorm #iam1stphorm #legionofboom #neversettle #transphormation #mytransphormation #motivated #trainhard #strongmom #shutupandlift #notthebestyet #momstrength #strongasamother #mommystrong #milf #milfintraining #nachoaveragemilf #powerlifting #powerlifter #powerliftingmom #mombod #feedmefightme #hangry #upliftandliftheavy #gwpl
Conditioning week 6 day 3 #deadlifts  were #deathlifts  tonight lol 5 sets 6 reps for sets 1,2,3,5... only 4 reps in set 4 @98.5kg (217lbs) and about 1-1.5 min rest between each set... stomach wasn't happy. Threw up in my mouth a couple time then let it all out after set 3, which made me light headed, but still did set 4 anyway which is why it was only 4 reps BUT I finished strong with set 5, even though it was super ugly and I threw up again after that. Oh well. Go watch my struggle lol. SSB good mornings 4x5x125lbs 1 min rest Lat pulldown 3x7x80lbs 1 min rest Sled pulls 4x100ft Another week down @nacho_average_gainz BTW deadlift PR for sets and reps at this weight #conditioning  #diadelosdeadlifts  #iamprojectx  #1stphorm  #iam1stphorm  #legionofboom  #neversettle  #transphormation  #mytransphormation  #motivated  #trainhard  #strongmom  #shutupandlift  #notthebestyet  #momstrength  #strongasamother  #mommystrong  #milf  #milfintraining  #nachoaveragemilf  #powerlifting  #powerlifter  #powerliftingmom  #mombod  #feedmefightme  #hangry  #upliftandliftheavy  #gwpl 
MORNING RUN.
I’ve had worse 😃
#bali #indonesia #morningrun #myactiveyear
Hoodie season, but the stringer always under it! 💪🏼 Big thank you to @themusclemagician for fixing my bicep/brachiallis injury so I can finally train them again!
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#reelmuscle #filmdirector #fitness #chestday #latsonlats #bodybuilding #npc #bevsgym #inspiration #visionary #smile #classicphysique #photooftheday #conditioning #striations #filmmaking #aesthetics #fitnessmodel #vtaper #veins
Whatta Strong Man! 💪🏼
Whatta Strong Man! 💪🏼
Have a young athlete that needs training for performance? 
Then Dm me or email me for more info about one on one training. Program Designed specifically for the athlete. No matter if they are in season or off season what they do in the gym matters!. #personaltrainer #personaltraining #performance #training #soccer #basketball #football #ncsf #nasm #performanceenhancement #conditioning #strength #power #fit #fitness #sports #yubacity #yubasutter #windsprints
Best home gym in the world
Best home gym in the world
When you hear @coach_lofty is running point for Saturday’s class at 8:30 and @nadchielly is on Yoga at 9:45🙌🏻
#BPLA
#YDTLWT
#ripszn
When you hear @coach_lofty is running point for Saturday’s class at 8:30 and @nadchielly is on Yoga at 9:45🙌🏻 #BPLA  #YDTLWT  #ripszn 
Morning conditioning and running with some of the elite lords... 👌
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@jarradsmith5 @bensokol28 @leighaerceg @brookeerceg @jakebtartaglia #strengthandconditioning #conditioning #earlymorning #elite #offfeetconditioning #tabata #running #2kmtimetrial #perthfitfam #fitperthlife #athlete #vaperformancecentre #vathletic #strength #power #performance
Helping Mike get ready for his 2019 rugby season
Helping Mike get ready for his 2019 rugby season
Grind Time... You won’t shine , if you don’t grind ... when practice is let out, you can catch me outside putting in some more work 🏈
#football #conditioning #youth #youthfootball #tacklefootball #exercise #fitness #stance #workout #work #hardwork #beast  #beastmode  #beastboy #nathanbeastboy #grind #train #sport #workhard #trainhard #letsgetit #letsgo #youthathletes #athlete #youthsports #running #🏈 #motivation #dedication #inspiration #grind
Grind Time... You won’t shine , if you don’t grind ... when practice is let out, you can catch me outside putting in some more work 🏈 #football  #conditioning  #youth  #youthfootball  #tacklefootball  #exercise  #fitness  #stance  #workout  #work  #hardwork  #beast  #beastmode  #beastboy  #nathanbeastboy  #grind  #train  #sport  #workhard  #trainhard  #letsgetit  #letsgo  #youthathletes  #athlete  #youthsports  #running  #🏈 #motivation  #dedication  #inspiration  #grind 
会員様に大人気のトレーニングツールといえば #TRX ✨
弊社ではグループエクササイズでもパーソナルトレーニングでも大活躍💡
運動の秋🍁🏃‍♀️🏃‍♂️
自宅でも屋外でも使えるのが嬉しい❗️
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#performance #training#trailrunning #conditioning #workout #グリーンフィールド立川 #パーソナルトレーニング #パーソナルトレーナー #人工芝 ・
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東京都立川市にある運動初心者大歓迎のパーソナルトレーニング施設といえば @greenfield_tachikawa 💕
会員様に大人気のトレーニングツールといえば #TRX  ✨ 弊社ではグループエクササイズでもパーソナルトレーニングでも大活躍💡 運動の秋🍁🏃‍♀️🏃‍♂️ 自宅でも屋外でも使えるのが嬉しい❗️ ・ ・ ・ #performance  #training #trailrunning  #conditioning  #workout  #グリーンフィールド立川  #パーソナルトレーニング  #パーソナルトレーナー  #人工芝  ・ ・ ・ 東京都立川市にある運動初心者大歓迎のパーソナルトレーニング施設といえば @greenfield_tachikawa 💕
HUGE transformations are truly my favorite💞✨
⭐️ASK ME HOW TO DONATE TOWARDS MY CAPER 2019 FUND⭐️
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#mua #motd #futureprofessional #paulmitchell #pmtsri #beautybyvf #hair #dimensional #blonde #color #lightener #foils #texture #short #cut #chop #guest #wash #blowdry #style #products #beach #waves #neuro #conditioning #treatment
Love this kids.... @getrightgurus @lil_lady_bk #kids #soccer #conditioning #worldchampions #bandmaster
Just out here tryin to be classy 🇮🇹🇮🇹🇮🇹 from check ins figured I’d share a couple poses I’ve been working on these aren’t the final forms just a little playin around. 
NOW the drying begins 2 weeks out let’s do this. @snjcoaching_lv 📸: @the_savagejess 😘😘 we finally got the right posing spot.
Just out here tryin to be classy 🇮🇹🇮🇹🇮🇹 from check ins figured I’d share a couple poses I’ve been working on these aren’t the final forms just a little playin around. NOW the drying begins 2 weeks out let’s do this. @snjcoaching_lv 📸: @the_savagejess 😘😘 we finally got the right posing spot.
Everything Shea-Mergency 😍😍 #sheamergency
#caribbean #coconut #orders #soft #skin #healthy #conditioning #love #Can'tLiveWithout!
#partner #wod this morning at @transformcrossfit couldn’t have done it without this tiny but mighty woman! #teammeatballs
📸:@let_me_show_youtheway .
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#partnerworkout #likeagirl #strength #conditioning #fitness #health #crossfit #crossfitgirls #girlswholift #lifting #community
Good practice  I love it 😍 when I get to stretch deeply without having to worry about time just me and my free moments #yogaconferencegermany #yogaeverydamnday #hanstandpushups #yogafit #conditioning
Heavyweight champ Antonio Aguilar eating good ahead of his title fight tomorrow night!  This kid has rededicated himself to the sport, made some drastic changes to his preparation, and is coming in hot tomorrow night. Only an amateur MMA fighter, heavyweight (so doesn’t need to cut weight) and STILL hired me as a conditioning coach, and nutritionist despite not making money for competing. That’s dedication. Invest. @speedofsport @lockhartandleith #conditioning #speedofsport #fightcamp #nutritionist #lockhartandleith #goodeats #heavyweight #mma #wrestling #boxing #bjj #milwaukee #purefc
Heavyweight champ Antonio Aguilar eating good ahead of his title fight tomorrow night! This kid has rededicated himself to the sport, made some drastic changes to his preparation, and is coming in hot tomorrow night. Only an amateur MMA fighter, heavyweight (so doesn’t need to cut weight) and STILL hired me as a conditioning coach, and nutritionist despite not making money for competing. That’s dedication. Invest. @speedofsport @lockhartandleith #conditioning  #speedofsport  #fightcamp  #nutritionist  #lockhartandleith  #goodeats  #heavyweight  #mma  #wrestling  #boxing  #bjj  #milwaukee  #purefc 
Wouhouuuuu!!!!! Une nouvelle formation!! 🤓📝😃🙌🏻🧠👏🏻#learning #formation #coach #coaching #nsca #cscs #strength #conditioning #mtl #studiolocomotion #bestbossever
Word of the week: MINDFUL. We love working out on Friday nights. Today was a tough one. @aaeasley30 was very frustrated with some of the exercises which led to difficulty focusing. Once you’re in your own head, it is so hard to be mindful. Remember, you spend the most time with yourself, so be kind to you! Keep working! #LHSR #Ebonyfitfreaks #ebonyfitness #buildingmuscle #conditioning #lifting #lafitness #sprints #running #fitspo #instafit #physique #bulking #cutting #brooksrunning #nikerunning #underarmour #secondskin #Blackfitness #blackfitnesswomen
Word of the week: MINDFUL. We love working out on Friday nights. Today was a tough one. @aaeasley30 was very frustrated with some of the exercises which led to difficulty focusing. Once you’re in your own head, it is so hard to be mindful. Remember, you spend the most time with yourself, so be kind to you! Keep working! #LHSR  #Ebonyfitfreaks  #ebonyfitness  #buildingmuscle  #conditioning  #lifting  #lafitness  #sprints  #running  #fitspo  #instafit  #physique  #bulking  #cutting  #brooksrunning  #nikerunning  #underarmour  #secondskin  #Blackfitness  #blackfitnesswomen 
Don’t get so caught up in what everyone else is doing, and just focus on yourself 😊 Hats are key for me to stay focused #tunnelvision 🧢

Strength focus on smith squats (5x5)

3 Sets, no rest 🙈 
1 minute: Cable front squats 
1 minute: Upright rows

DB Thrusters: 3 Sets, do as many reps as you can, trying to beat your last set 💪

Finish off with some walking lunges, until you absolutely can’t go anymore 😅 (Doing a combo of weighted lunges and banded lunges are the best to me:) #legworkout #shoulderworkout #fullbodyworkout #strengthtraining #conditioning #everyminuteontheminute #dbthrusters #favorite #fitness #fitgirl #workingtobebetter
Don’t get so caught up in what everyone else is doing, and just focus on yourself 😊 Hats are key for me to stay focused #tunnelvision  🧢 Strength focus on smith squats (5x5) 3 Sets, no rest 🙈 1 minute: Cable front squats 1 minute: Upright rows DB Thrusters: 3 Sets, do as many reps as you can, trying to beat your last set 💪 Finish off with some walking lunges, until you absolutely can’t go anymore 😅 (Doing a combo of weighted lunges and banded lunges are the best to me:) #legworkout  #shoulderworkout  #fullbodyworkout  #strengthtraining  #conditioning  #everyminuteontheminute  #dbthrusters  #favorite  #fitness  #fitgirl  #workingtobebetter 
Hype music @meekmill !! #football #footballplayer #youthsports #footballplayers #workout #workoutmotivation #work #workouts #motivationalquotes #motivation #motivationalspeaker #allworknoplay #conditioning #speed #fast #trainingday #training #nodaysoff #grind #grindmode #catchup #trackandfield nkandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet #train #beastmode #athlete
Hype music @meekmill !! #football  #footballplayer  #youthsports  #footballplayers  #workout  #workoutmotivation  #work  #workouts  #motivationalquotes  #motivation  #motivationalspeaker  #allworknoplay  #conditioning  #speed  #fast  #trainingday  #training  #nodaysoff  #grind  #grindmode  #catchup  #trackandfield  nkandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet  #train  #beastmode  #athlete 
Another solid training session in the books with Coach Daly and with two new faces to boot! Really enjoying the fast paced indoor games and polishing up our skills.
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#madisonladiesgaa #gaelicfootball #fitness #gym #girlpower #strength #conditioning #football #sunprairie #madison #wisconsin #likeagirl #womeninsport #fitgirls
Always remember! 🤔 #phoenixsnc🏋🏽‍♂️
U want something bad enough.  U will have to bite down the pain and tears and shut the Fuk up and do the damn work.  That’s it
One year after I was on crutches 
Go for it.  Don’t think twice. Don’t doubt yourself 
Keep pushing.  Keep climbing up
Osssssdssssss
FUJI Sports @fujisportsus 
iDrink @idrinkbeverages 
FLEX NUTRITION @flexnutritionusa 
Vegas Royalty @vegasroyaltylv  @graciehumaitahenderson @graciehumaitaofficial #fighter #jiujitsu #jiujitsufighter #blackbelt #graciehumaita #gracielasvegas #teammica #conditioningtraining #conditioning #lovingtheweights #weighttraining #legworkout #legworkouts #champion #worldchampionship  #nabjjfworlds #nabjjf #sjjif #sjjifworldchampionship
U want something bad enough. U will have to bite down the pain and tears and shut the Fuk up and do the damn work. That’s it One year after I was on crutches Go for it. Don’t think twice. Don’t doubt yourself Keep pushing. Keep climbing up Osssssdssssss FUJI Sports @fujisportsus iDrink @idrinkbeverages FLEX NUTRITION @flexnutritionusa Vegas Royalty @vegasroyaltylv @graciehumaitahenderson @graciehumaitaofficial #fighter  #jiujitsu  #jiujitsufighter  #blackbelt  #graciehumaita  #gracielasvegas  #teammica  #conditioningtraining  #conditioning  #lovingtheweights  #weighttraining  #legworkout  #legworkouts  #champion  #worldchampionship  #nabjjfworlds  #nabjjf  #sjjif  #sjjifworldchampionship 
Saturday’s are for slaying with this WICKED crew 🙌🏼
7am every week, I save the ‘best bits’ of my program to smash out with my awesome members and mates who all willing to die along side me 🤣
Killer EMOM today gang - smashed it!
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.#swestsesh #conditioning #emom #training #workout #familygym #familyforstfitnss #dietigether #thatwasfun #sweaty #fitmums #mandurh #mandurahgym #perthfitfam #stoneagenation
45 mins of BJJ with Coach @ferdieg82 and dad, then strength and conditioning with @m4k13 then back for kids #bjjclass and some tough rolls. What a way to start the weekend!! 💪🏼.
#bjj #jiujitsugirls #jiujitsu #strengthandconditioning #bjjlifestyle #rolls #mattime #saturdays #trainhardfighteasy #conditioning #girlsingis #cardio #sprints #sisters #family #dadtime
Shoulders with random cardio things in between (mostly jump rope and push up variations)
Finished with conditioning 
2 min afap rower
20 wall ball squats
20 wall ball sit ups (video) 
20 kettle bell swings
X 5 rounds (I ended up doing 40 extra reps of the sit ups for the video 😂 forgot to hit record the first time ...and recorded after I was finished with my rounds as to not disrupt my flow)
Short and sweet💪🏻🙌🏼 #fitgirls #fitness #fitmom #girlswholift #momswholift #momswithmuscles #girlswithmuscle #conditioning
Shoulders with random cardio things in between (mostly jump rope and push up variations) Finished with conditioning 2 min afap rower 20 wall ball squats 20 wall ball sit ups (video) 20 kettle bell swings X 5 rounds (I ended up doing 40 extra reps of the sit ups for the video 😂 forgot to hit record the first time ...and recorded after I was finished with my rounds as to not disrupt my flow) Short and sweet💪🏻🙌🏼 #fitgirls  #fitness  #fitmom  #girlswholift  #momswholift  #momswithmuscles  #girlswithmuscle  #conditioning 
Hello everybody. TGI Friday! And I decided to make it fun day Friday in my training today. Here is our warm up for shoulder leg core day. I tried to include elements of Mobility balance flexibility and Agility to activate not only our muscles but also our brain. But most of all I try to make it fun. I enjoy every single one of my workouts. Some are tougher than others and that makes them even more fun for me. LOL. I think enjoying what you're doing is key to keep you motivated. So switch it up, turn it up a notch and keep it fun people. Enjoy your weekend! Good night.😘😘 #progress  #miamibeach  #personaltrainer #motivation  #beachbody #healthyeating #nutrition #fitfam  onlinecoaching #traininsane #eatcleantraindirty #bodybuilding #fitspo #physique #beastmode #aesthetics #conditioning #instagramfitness #cardio #workoutwithmarcela  #weighttraining #love #liftheavy #dreambig #nevergiveup #alwaysbelieve 🌟 Train with me. Functional Fitness
Now taking clients in The Miami Beach/Sunny Isles Area.
Online programs available. 
Get FITTER,  move better, look awesome!! DM me if interested. 
For more info go to
Marcelacidfitness.com
Serious inquiries only. Thanks
Hello everybody. TGI Friday! And I decided to make it fun day Friday in my training today. Here is our warm up for shoulder leg core day. I tried to include elements of Mobility balance flexibility and Agility to activate not only our muscles but also our brain. But most of all I try to make it fun. I enjoy every single one of my workouts. Some are tougher than others and that makes them even more fun for me. LOL. I think enjoying what you're doing is key to keep you motivated. So switch it up, turn it up a notch and keep it fun people. Enjoy your weekend! Good night.😘😘 #progress  #miamibeach  #personaltrainer  #motivation  #beachbody  #healthyeating  #nutrition  #fitfam  onlinecoaching #traininsane  #eatcleantraindirty  #bodybuilding  #fitspo  #physique  #beastmode  #aesthetics  #conditioning  #instagramfitness  #cardio  #workoutwithmarcela  #weighttraining  #love  #liftheavy  #dreambig  #nevergiveup  #alwaysbelieve  🌟 Train with me. Functional Fitness Now taking clients in The Miami Beach/Sunny Isles Area. Online programs available. Get FITTER, move better, look awesome!! DM me if interested. For more info go to Marcelacidfitness.com Serious inquiries only. Thanks
In August we ran our first in house Rise Games. A fun way to give our members performance goals to work towards and a friendly competition for those individuals that wanted to compete.
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With it being such a success we figured why not do another one this November. Shown here is the second out of 5 qualifiers. 150 Australian Pull ups with a 4 minute time cap
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Looking for that extra motivation or community experience in your fitness journey? Schedule a free fitness strategy session today! Link in bio ⤴

#belifestrong #strength #conditioning #potential #mindset #athletics #wellness #rise
In August we ran our first in house Rise Games. A fun way to give our members performance goals to work towards and a friendly competition for those individuals that wanted to compete. . With it being such a success we figured why not do another one this November. Shown here is the second out of 5 qualifiers. 150 Australian Pull ups with a 4 minute time cap . Looking for that extra motivation or community experience in your fitness journey? Schedule a free fitness strategy session today! Link in bio ⤴ #belifestrong  #strength  #conditioning  #potential  #mindset  #athletics  #wellness  #rise 
I #Personally #Can not take care of #Anyone if I don't #Take care of #Myself #First #💯 . #Work @ it, it take #Practice and #Patience but it can be #Done .⭐⭐⭐⭐😉 #Advertisment #Selfcare #Rotation #Movement #Conditioning #Stretch #Sweat #Water #Pace #Yourself #Mentalcare #physicalcare #PhysicalTherapy #Process
455 2x2 high bar squats
3s on front squats
4s on zercher squats
5s on box squats
6s on banded low bar 
305 + bands x 5 sets pause bench
10x20x135
3 225 sets feet up paused bench
455 2x2 high bar squats 3s on front squats 4s on zercher squats 5s on box squats 6s on banded low bar 305 + bands x 5 sets pause bench 10x20x135 3 225 sets feet up paused bench
A little bit about my page:

I am not the biggest, baddest, or even strongest (obviously lol). But, I am a Hard Worker and Very Determined to Succeed!
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This page is all about where my journey is beginning and where I will go. I want to help inspire people who are also just starting to go for their goals as well, and to help them find the confidence to do so!
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#chestworkout #benchpress #nopainnogain #gymshark #gym #weightlifting #crossfit #transparentlabsnutrition #bodybuilding #workout #fitness #addidas #lacrosse #transformation #getfit #getfitordietrying #transform #workhard #workhardplayhard #getafterit #gains #gainsville #physique #strengthtraining #strong #strengthtraining #conditioning #everday #getbetter #iblv #workhard #lacrosse
A little bit about my page: I am not the biggest, baddest, or even strongest (obviously lol). But, I am a Hard Worker and Very Determined to Succeed! . This page is all about where my journey is beginning and where I will go. I want to help inspire people who are also just starting to go for their goals as well, and to help them find the confidence to do so! . . . #chestworkout  #benchpress  #nopainnogain  #gymshark  #gym  #weightlifting  #crossfit  #transparentlabsnutrition  #bodybuilding  #workout  #fitness  #addidas  #lacrosse  #transformation  #getfit  #getfitordietrying  #transform  #workhard  #workhardplayhard  #getafterit  #gains  #gainsville  #physique  #strengthtraining  #strong  #strengthtraining  #conditioning  #everday  #getbetter  #iblv  #workhard  #lacrosse 
11 rep x 11 workouts in 11 mins. 💪
11 rep x 11 workouts in 11 mins. 💪
¡Porque cada vez hacemos más para ustedes!
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Nueva disciplina integrada a nuestro box: >>> JIU JITSU BRASILERO.
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Tres veces por semana (lunes, miércoles y viernes) en el box se visualizará a partir de las 7 PM un "tatami" dispuesto para que nuestros atletas practiquen esta arte marcial.
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¿Te animas a probar una clase?
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#RazaCaribe #FamiliaCaribe #TeamCaribe #CaribeRules #Salud #Strength #Conditioning #Fitness #FunctionalTraining #Weightlifting #Gymnastics #Metcon #Mobility #Striking
¡Porque cada vez hacemos más para ustedes! • Nueva disciplina integrada a nuestro box: >>> JIU JITSU BRASILERO. • Tres veces por semana (lunes, miércoles y viernes) en el box se visualizará a partir de las 7 PM un "tatami" dispuesto para que nuestros atletas practiquen esta arte marcial. • ¿Te animas a probar una clase? • #RazaCaribe  #FamiliaCaribe  #TeamCaribe  #CaribeRules  #Salud  #Strength  #Conditioning  #Fitness  #FunctionalTraining  #Weightlifting  #Gymnastics  #Metcon  #Mobility  #Striking 
3TDS for my sister 
#footballplayer #youthsports #footballplayers #workout #workoutmotivation #work #workouts #motivationalquotes #motivation #motivationalspeaker #allworknoplay #conditioning #speed #fast #trainingday #training #nodaysoff #grind #grindmode #catchup #trackandfield nkandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet #train #beastmode #athlete
3TDS for my sister #footballplayer  #youthsports  #footballplayers  #workout  #workoutmotivation  #work  #workouts  #motivationalquotes  #motivation  #motivationalspeaker  #allworknoplay  #conditioning  #speed  #fast  #trainingday  #training  #nodaysoff  #grind  #grindmode  #catchup  #trackandfield  nkandfield #kids  @goldfeetglobal @c0achbr0wn @camp absolute beast @champbrown_tbe @bunchieyoung @sportzxclipz @iam_mikeevans @jayt_thatdude @saquon @nike @footwork_king @speedy_jack1 @pennstatefball #quickfeet  #train  #beastmode  #athlete 
Date night at Costco & late night partner WOD with our coach Brodie 🐕 🐶 #TheLamFam #plotthound #plotthoundsofinstagram #crossfit #conditioning #ourfridaynightispoppin #garagegym
@ricardoji_11 cierra semana con nuevo PR... 500 Lbs Dead Lift 💪🏻👏🏻.
#teamsportfit #strength #conditioning #gymnastics #fitnessreal
【セミナー】
明日はこちらへ。
#サッカー #ジュニアユース #中学生 #育成年代
#ストレングスコーチ #strength
#ストレングス&コンディショニングコーチ #conditioning
#strengthandconditioning 
#S&Cコーチ
#フィジカルコーチ
#ラグビー #rugby #Japan
#JATI #セミナー

サッカー選手のトレーニング
パフォーマンスアップ
小学生・中学生のトレーニング
ムーブメントトレーニング
栄養相談
ご相談ください!
【セミナー】 明日はこちらへ。 #サッカー  #ジュニアユース  #中学生  #育成年代  #ストレングスコーチ  #strength  #ストレングス &コンディショニングコーチ #conditioning  #strengthandconditioning  #S &Cコーチ #フィジカルコーチ  #ラグビー  #rugby  #Japan  #JATI  #セミナー  サッカー選手のトレーニング パフォーマンスアップ 小学生・中学生のトレーニング ムーブメントトレーニング 栄養相談 ご相談ください!
Boxing , puppy and cake what better way to kick off the weekend . Happy 2nd  birthday Fightfit Collingwood. @fitept @fightfitboxing #fightfitfun 🍰🐶🥊
Boxing , puppy and cake what better way to kick off the weekend . Happy 2nd birthday Fightfit Collingwood. @fitept @fightfitboxing #fightfitfun  🍰🐶🥊
“Don’t complain about things that you are not willing to work hard to change.”
375x3 today, squat is slowly coming back 💪
“Don’t complain about things that you are not willing to work hard to change.” 375x3 today, squat is slowly coming back 💪
Dug out my CDs and found a couple of gems
Dug out my CDs and found a couple of gems
This mane is getting out of control. But on the plus it’s cool enough that night to rock a sweater (ignite the mess that is our room 😉)
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#strengthtraining #traininsane #legday #goals #weighttraining #fitness #livesore #getsome #puttinginwork #beastmode #fitfam #weightlifting #conditioning #fitnessjourney #fitfamily #fitmom #progress #fitmomsofig #exercise #workout #musclebuilding #mombod  #girlsthatlift #momsthatlift #cardio  #workingonabetterme #redhead #redheadsofinstagram #longhairdontcare
This mane is getting out of control. But on the plus it’s cool enough that night to rock a sweater (ignite the mess that is our room 😉) . . . . #strengthtraining  #traininsane  #legday  #goals  #weighttraining  #fitness  #livesore  #getsome  #puttinginwork  #beastmode  #fitfam  #weightlifting  #conditioning  #fitnessjourney  #fitfamily  #fitmom  #progress  #fitmomsofig  #exercise  #workout  #musclebuilding  #mombod  #girlsthatlift  #momsthatlift  #cardio  #workingonabetterme  #redhead  #redheadsofinstagram  #longhairdontcare 
Our little champion leading the charge with burpees and great energy.

#fitkidsbigheroes #bfittraining #boxing 🥊 #kidsboxing #boxeo #kidsbox #instakids #kidstrain #kids #kidsofinstagram #getfit #multisport #fitness #fit #sport #exercise 🤸‍♀️🤸‍♂️ #fitkids #kidsfitness #primaryschoolkids #melbourne #movement #melbournemums #strength 🏋️‍♀️🏋️‍♂️ #conditioning #brainworkout #burpees @fightfitboxing
#Speed and #Conditioning was no joke today! Haha good news is you all made it! Getting stronger and your game just got better today! #ALL⛽️⛽️NoBrakes
#Speed  and #Conditioning  was no joke today! Haha good news is you all made it! Getting stronger and your game just got better today! #ALL ⛽️⛽️NoBrakes
Invited @rainrainreyna to do conditioning with me during my PT seesh with @albrecht4president2020 , don't think she will ever say yes again 😂😂 . 105 reps of leg presses, bench reverse crunches, broad jumps, 210 reps of jump lunges and some running... Yeah- #deathbyalbrecht ☠ He was happy, see that maniacal laugh? 😈 #tryandstopme #goals #dedicated #determined #motivated #foofighters #faster #mindovermatter #legworkout #legpress #jumpinglunges #running #reversecrunch #fitfam #youcantstopme #gymlife #legsfordays #conditioning
Invited @rainrainreyna to do conditioning with me during my PT seesh with @albrecht4president2020 , don't think she will ever say yes again 😂😂 . 105 reps of leg presses, bench reverse crunches, broad jumps, 210 reps of jump lunges and some running... Yeah- #deathbyalbrecht  ☠ He was happy, see that maniacal laugh? 😈 #tryandstopme  #goals  #dedicated  #determined  #motivated  #foofighters  #faster  #mindovermatter  #legworkout  #legpress  #jumpinglunges  #running  #reversecrunch  #fitfam  #youcantstopme  #gymlife  #legsfordays  #conditioning 
Arms circuit 
2/1min rounds
•db curls
2sets of 20
•simultaneous db curls
4sets of 15
•seated iso curls
2/1min rounds
•db tri pulls
2sets of 15 •seated db iso tri pulls
4sets •push ups to failure #personaltrainer#dmforinfo#fitness#exercise#conditioning#gym#coming#soon#chef#wings#homemade#muscle#protein#gains#diet#abs#tone#up#trainer#coach#WSHHFitness#support#fit#weight#hardwork#dedication#crossfit#mma#boxing
💥Strength/Conditioning💥
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4 Rounds (NFT)
10 (R/L) KB Split Squat 
10 (R/L) Filly Press .

EMOM 14’
Odd: 40” Wall Sit (MB)
Even: 40” Rowing .

#strength#conditioning #fitness#lunges#press#stamina
Anyone else miss the warm temperatures as much as I do
I worked out as much as I could outside even if it was 90 degrees and humid. I would take that any day over these cold days
Who is with me?
#summer #summertime #summervibes #workouts #workout #routine #strengthtraining #conditioning #inked #gym #fitness #fit #fitnessmotivation #aesthetic #aviditynation
I’m 6’1” (1.85m) but only weigh 156 lbs. This was my first attempt at pressing 360 lbs... You never know unless you try. 💪🏻We push our limits because we can, mentally and physically 😉

#nolimit #fitness #discipline #gym #losangeles #lafitness #strength #conditioning
Only able to get in two workouts this week being sick but I made em count 💪🏽. Pull back and bis
Only able to get in two workouts this week being sick but I made em count 💪🏽. Pull back and bis
When training for acceleration, utilize contrast training which pair resisted and non-resisted training. By using contrasts in your training on and off the track, you expose the body and brain to multiple beneficial stimuli, while also adding some variety into your training.
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When contrasting, you will use resistance to potentiate the non-resisted, which will then allows you to feel more explosive and, if properly applied, improve performance on the non-resisted.
===
In the gym you can use contrast by applying explosive push, pull or even sledding followed by plyometric work. Whatever you do just make sure you train smart to get the best results!
===
If you are anyone you know wants help with training programming, making healthy choices, and a positive mental attitude you can message me. WWW.COACHAJAI.COM
===
Don’t forget to get your Jamaican goodies 👉🏿 http://jacarepackages.com?rfsn=1822695.a80315
===
#GodisGood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining
===
#athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics
When training for acceleration, utilize contrast training which pair resisted and non-resisted training. By using contrasts in your training on and off the track, you expose the body and brain to multiple beneficial stimuli, while also adding some variety into your training. === When contrasting, you will use resistance to potentiate the non-resisted, which will then allows you to feel more explosive and, if properly applied, improve performance on the non-resisted. === In the gym you can use contrast by applying explosive push, pull or even sledding followed by plyometric work. Whatever you do just make sure you train smart to get the best results! === If you are anyone you know wants help with training programming, making healthy choices, and a positive mental attitude you can message me. WWW.COACHAJAI.COM === Don’t forget to get your Jamaican goodies 👉🏿 http://jacarepackages.com?rfsn=1822695.a80315 === #GodisGood  #coachajai  #invincibleathletics  #athleticsishealth  #compoundbody  #shredded  #aesthetic  #athletictraining  === #athlete  #puma  #pumarunning  #foreverfaster  #trackandfield  #usatf  #tracknation  #sprinting  #performance  #speed  #velocity  #strength  #conditioning  #plyometrics  #explosive  #runner  #sports  #onlinecoach  #personaltrainer  #onlinetrainer  #alaska  #calisthenics 
The S.A.I.D principle...
===============================
Specific Adaptations to Imposed Demands
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When the body is placed under some form of stress, it starts to make adaptations that will allow the body to get better at withstanding that specific form of stress in the future.
===
This exercise (Resistance Bosch Step-ups ) helps to influence the firing of the anaerobic muscle fiber type 2 muscle fibers as well as adding more hip explosion. Also additional benefits is to prime the nervous system for high powered lower and upper body movements.
===
In order to create powerful effect of this nature it’s important to train specifically for that effect. If the goal is to sprint, jump, and cut at the highest speed possible. Plyometric or power driven activities is a must in training.
===
If you are anyone you know wants help with training programming, making healthy choices, and a positive mental attitude you can message me. WWW.COACHAJAI.COM
===
Don’t forget to get your Jamaican goodies 👉🏿 http://jacarepackages.com?rfsn=1822695.a80315
===
#GodisGood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining
===
#athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics
The S.A.I.D principle... =============================== Specific Adaptations to Imposed Demands === When the body is placed under some form of stress, it starts to make adaptations that will allow the body to get better at withstanding that specific form of stress in the future. === This exercise (Resistance Bosch Step-ups ) helps to influence the firing of the anaerobic muscle fiber type 2 muscle fibers as well as adding more hip explosion. Also additional benefits is to prime the nervous system for high powered lower and upper body movements. === In order to create powerful effect of this nature it’s important to train specifically for that effect. If the goal is to sprint, jump, and cut at the highest speed possible. Plyometric or power driven activities is a must in training. === If you are anyone you know wants help with training programming, making healthy choices, and a positive mental attitude you can message me. WWW.COACHAJAI.COM === Don’t forget to get your Jamaican goodies 👉🏿 http://jacarepackages.com?rfsn=1822695.a80315 === #GodisGood  #coachajai  #invincibleathletics  #athleticsishealth  #compoundbody  #shredded  #aesthetic  #athletictraining  === #athlete  #puma  #pumarunning  #foreverfaster  #trackandfield  #usatf  #tracknation  #sprinting  #performance  #speed  #velocity  #strength  #conditioning  #plyometrics  #explosive  #runner  #sports  #onlinecoach  #personaltrainer  #onlinetrainer  #alaska  #calisthenics 
Instruments of construction for tonight. Focused on some HIIT training again, some core, strength and conditioning. Feeling good. Staying on track. The body can do amazing things when pushed. Condition your mind to be as strong as the body is willing to become. •
•
• 
#core #coreflytes #transformation #cardio #hiitworkout #training #fitfam #fitdad #personaltrainer #fitspo #fitness #health #fit #exercise #jumprope #instafit #instagood #weightloss #strengthandconditioning #conditioning #exercise #motivation #inspiration #fitforlife #resistanceband #resistancetraining #mindoverbody #mindovermuscle
Instruments of construction for tonight. Focused on some HIIT training again, some core, strength and conditioning. Feeling good. Staying on track. The body can do amazing things when pushed. Condition your mind to be as strong as the body is willing to become. • • • #core  #coreflytes  #transformation  #cardio  #hiitworkout  #training  #fitfam  #fitdad  #personaltrainer  #fitspo  #fitness  #health  #fit  #exercise  #jumprope  #instafit  #instagood  #weightloss  #strengthandconditioning  #conditioning  #exercise  #motivation  #inspiration  #fitforlife  #resistanceband  #resistancetraining  #mindoverbody  #mindovermuscle 
We out here getting those baby gains until they say no more resistance from them😢 use you own body weight🤷🏾‍♂️🤦🏻‍♂️ all I want is your remote control.
...
If you are anyone you know wants help with training programming, making healthy choices, and a positive mental attitude you can message me. WWW.COACHAJAI.COM
...
Don’t forget to get your Jamaican goodies 👉🏿 http://jacarepackages.com?rfsn=1822695.a80315
.
#GodisGood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining
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#athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics
We out here getting those baby gains until they say no more resistance from them😢 use you own body weight🤷🏾‍♂️🤦🏻‍♂️ all I want is your remote control. ... If you are anyone you know wants help with training programming, making healthy choices, and a positive mental attitude you can message me. WWW.COACHAJAI.COM ... Don’t forget to get your Jamaican goodies 👉🏿 http://jacarepackages.com?rfsn=1822695.a80315 . #GodisGood  #coachajai  #invincibleathletics  #athleticsishealth  #compoundbody  #shredded  #aesthetic  #athletictraining  ================================ #athlete  #puma  #pumarunning  #foreverfaster  #trackandfield  #usatf  #tracknation  #sprinting  #performance  #speed  #velocity  #strength  #conditioning  #plyometrics  #explosive  #runner  #sports  #onlinecoach  #personaltrainer  #onlinetrainer  #alaska  #calisthenics 
Are you one those persons that was told you can’t run and maintain muscle mass? Don’t be fooled, you can if you have the right training and nutrition guidelines. Fun fact😅: Dehydration can cause injury through performance impairment. Stay hydrated!
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Don’t forget to get your Jamaican goodies 👉🏿 http://jacarepackages.com?rfsn=1822695.a80315
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If you are anyone you know wants help with training programming, making healthy choices, and a positive mental attitude you can message me. WWW.COACHAJAI.COM
================================
#GodisGood #coachajai #invincibleathletics #athleticsishealth #compoundbody #shredded #aesthetic #athletictraining
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#athlete #puma #pumarunning #foreverfaster #trackandfield #usatf #tracknation #sprinting #performance #speed #velocity #strength #conditioning #plyometrics #explosive #runner #sports #onlinecoach #personaltrainer #onlinetrainer #alaska #calisthenics @puma @pumaperformance
Are you one those persons that was told you can’t run and maintain muscle mass? Don’t be fooled, you can if you have the right training and nutrition guidelines. Fun fact😅: Dehydration can cause injury through performance impairment. Stay hydrated! ================================ Don’t forget to get your Jamaican goodies 👉🏿 http://jacarepackages.com?rfsn=1822695.a80315 . If you are anyone you know wants help with training programming, making healthy choices, and a positive mental attitude you can message me. WWW.COACHAJAI.COM ================================ #GodisGood  #coachajai  #invincibleathletics  #athleticsishealth  #compoundbody  #shredded  #aesthetic  #athletictraining  ================================ #athlete  #puma  #pumarunning  #foreverfaster  #trackandfield  #usatf  #tracknation  #sprinting  #performance  #speed  #velocity  #strength  #conditioning  #plyometrics  #explosive  #runner  #sports  #onlinecoach  #personaltrainer  #onlinetrainer  #alaska  #calisthenics  @puma @pumaperformance
Have you ever tried using METS (Metabolic Equivalents) instead of heart rate to guage the intensity of your cardio? Watch today’s Episode of the Daily Dose of Finish Fit® to learn more. ‭ #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #summer #win #winner #eat
Have you ever tried using METS (Metabolic Equivalents) instead of heart rate to guage the intensity of your cardio? Watch today’s Episode of the Daily Dose of Finish Fit® to learn more. ‭ #finishfit  #finishitwithfinishfit  #finishfitbootcamp  #delicious  #yum  #yummy  #breakfast  #lunch  #dinner  #snack  #health  #healthy  #awesome  #instafit  #instasport  #conditioning  #food  #foodporn  #picoftheday  #instafitness  #workout  #fun  #eatclean  #cleaneating  #training  #salad  #summer  #win  #winner  #eat 
Do you incorporate the “Peak Contraction Principle” in your training regimen?  Watch today’s Episode of the Daily Dose of Finish Fit® to learn how. #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #peakcontraction #win #winner #eat
Do you incorporate the “Peak Contraction Principle” in your training regimen? Watch today’s Episode of the Daily Dose of Finish Fit® to learn how. #finishfit  #finishitwithfinishfit  #finishfitbootcamp  #delicious  #yum  #yummy  #breakfast  #lunch  #dinner  #snack  #health  #healthy  #awesome  #instafit  #instasport  #conditioning  #food  #foodporn  #picoftheday  #instafitness  #workout  #fun  #eatclean  #cleaneating  #training  #peakcontraction  #win  #winner  #eat 
If you have stopped making progress and can’t even seem to work out hard enough to get sore the next day then perhaps its time to try “Forced Negatives”. WARNING: Overuse of “Forced Negatives” could lead to joint problems. Watch today’s Episode of the Daily Dose of Finish Fit® to learn more. Are you ready to Finish It With Finish Fit? #finishfit #finishitwithfinishfit #finishfitbootcamp #delicious #yum #yummy #breakfast #lunch #dinner #snack #health #healthy #awesome #instafit #instasport #conditioning #food #foodporn #picoftheday #instafitness #workout #fun #eatclean #cleaneating #training #salad #forcednegatives
If you have stopped making progress and can’t even seem to work out hard enough to get sore the next day then perhaps its time to try “Forced Negatives”. WARNING: Overuse of “Forced Negatives” could lead to joint problems. Watch today’s Episode of the Daily Dose of Finish Fit® to learn more. Are you ready to Finish It With Finish Fit? #finishfit  #finishitwithfinishfit  #finishfitbootcamp  #delicious  #yum  #yummy  #breakfast  #lunch  #dinner  #snack  #health  #healthy  #awesome  #instafit  #instasport  #conditioning  #food  #foodporn  #picoftheday  #instafitness  #workout  #fun  #eatclean  #cleaneating  #training  #salad  #forcednegatives