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#conditioning medias

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- "TALK LESS, DO MORE " 
아무일도하지않으면 아무일도일어나지않는다
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💆‍♂️KNOWLEDGE BASED.
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. 🙋‍♀️CUSTOMIZED TRAINING. .
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🤞CLIENTS BASED.
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. 🍌DIET INFORMATION.
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몸을 디자인하세요!
@teamhybridtraining 
#vancouverbased
#vancity#conditioning#strength 
#fitness #fitmom
#outsideworkout #crossfit 
#pilates#vancouvereats
#kettlebell#vancouvereat
#korean
#abs

8weeks natural diet x workout program.  #koreanpride

@teamhybridtraining
@hybridtrainingsuji
@hybridtr.donnakim
@hybridtrainingmark
@hybridtrainingyeonfit ==>@teamhybridtraining 
Vancouver's best personal training team.

We are #teamhybridtraining 
Best personal training centre

Unit 2055 88 W pender st.
international village mall 
Inquiry 
7787072289 
#밴쿠버 
#벤쿠버 #소통 
#운동#퍼스널트레이너 #크로스핏 
#필라테스#다이어트
- "TALK LESS, DO MORE " 아무일도하지않으면 아무일도일어나지않는다 . . 💆‍♂️KNOWLEDGE BASED. . . 🙋‍♀️CUSTOMIZED TRAINING. . . 🤞CLIENTS BASED. . . 🍌DIET INFORMATION. . . 몸을 디자인하세요! @teamhybridtraining #vancouverbased  #vancity #conditioning #strength  #fitness  #fitmom  #outsideworkout  #crossfit  #pilates #vancouvereats  #kettlebell #vancouvereat  #korean  #abs  8weeks natural diet x workout program.  #koreanpride  @teamhybridtraining @hybridtrainingsuji @hybridtr.donnakim @hybridtrainingmark @hybridtrainingyeonfit ==>@teamhybridtraining Vancouver's best personal training team. We are #teamhybridtraining  Best personal training centre Unit 2055 88 W pender st. international village mall Inquiry 7787072289 #밴쿠버  #벤쿠버  #소통  #운동 #퍼스널트레이너  #크로스핏  #필라테스 #다이어트 
Workinnnnn 🔥 BEAST MODE!!! 40min freestyle work. 12.11.18. 11:15am ⏰*
Set up was simple*
👊🏿 Run a lap*
👊🏿 Do a different exercise each time*
I think there were 13 total rounds*
#coachD #TheDarrenSystem #workinnnnn #cardio #conditioning #running #CaptainConsistency
After  3 weeks of being sick, I'm happy to have broken a good sweat, thanks to my training partner @davepuhky for the work this am.  #teammerge #boxingtherapy #mergefitnessclub #boxing #boxingtraining #strength
#strengthtraining #power #fitness #cardio #sweetscience #sweat #conditioning #fitlife #healthylifestyle #dedication #teamwork #cardiotest #fitnesstest #hardwork #dedication #yyjfitness #victoriabc #merge #proudcoach #letsgochamp
Slow, deliberate practice. Very slow. Pneumonia in your lungs slow. |Made To Thrive|
@fortcollinscrossfit •••••••••••••••••••••••••••••••••••••••••••••••••
#bignastics #fortcollinscrossfit #functionalbodybuilding #crossfit #strength #conditioning #speed #power #cantbreathe
** FOUNDATION MEMBERSHIPS **
•••
••
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Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation memberships! -

Start the year Strong and Invest in yourself.
•

Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! •
•
Stay Tuned for details released on how to Reserve your spot! •
#sydney #fitness #active #gymlife #performance #strengthtraining #fitneslife #sydneyfitness #wellness #health #fitspo #train #traininsane #conditioning #conditioningtraining #gym #coaching
** FOUNDATION MEMBERSHIPS ** ••• •• • Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation memberships! - Start the year Strong and Invest in yourself. • Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! • • Stay Tuned for details released on how to Reserve your spot! • #sydney  #fitness  #active  #gymlife  #performance  #strengthtraining  #fitneslife  #sydneyfitness  #wellness  #health  #fitspo  #train  #traininsane  #conditioning  #conditioningtraining  #gym  #coaching 
** FOUNDATION MEMBERSHIPS **
•••
••
•
Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation memberships! -

Start the year Strong and Invest in yourself.
•

Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! •
•
Stay Tuned for details released on how to Reserve your spot! •
#sydney #fitness #active #gymlife #performance #strengthtraining #fitneslife #sydneyfitness #wellness #health #fitspo #train #traininsane #conditioning #conditioningtraining #gym #coaching
** FOUNDATION MEMBERSHIPS ** ••• •• • Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation memberships! - Start the year Strong and Invest in yourself. • Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! • • Stay Tuned for details released on how to Reserve your spot! • #sydney  #fitness  #active  #gymlife  #performance  #strengthtraining  #fitneslife  #sydneyfitness  #wellness  #health  #fitspo  #train  #traininsane  #conditioning  #conditioningtraining  #gym  #coaching 
Day 2 of Winter Wonder Week is for @ifsbasketball 🏀⛹️‍♂️...30 minute shooting sessions with Coach Kyle Clifford for $30! Remember, all of these sales are available until January 31st, 2019 on our website! Link in bio #teamIFS #strength #conditioning #injuryprevention #sportperformance #basketball
** FOUNDATION MEMBERSHIPS **
•••
••
•
Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation memberships! -

Start the year Strong and Invest in yourself.
•

Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! •
•
Stay Tuned for details released on how to Reserve your spot! •
#sydney #fitness #active #gymlife #performance #strengthtraining #fitneslife #sydneyfitness #wellness #health #fitspo #train #traininsane #conditioning #conditioningtraining #gym #coaching
** FOUNDATION MEMBERSHIPS ** ••• •• • Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation memberships! - Start the year Strong and Invest in yourself. • Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! • • Stay Tuned for details released on how to Reserve your spot! • #sydney  #fitness  #active  #gymlife  #performance  #strengthtraining  #fitneslife  #sydneyfitness  #wellness  #health  #fitspo  #train  #traininsane  #conditioning  #conditioningtraining  #gym  #coaching 
** FOUNDATION MEMBERSHIPS **
•••
••
•
Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation members! -

Start the year Strong and Invest in yourself.
•

Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! •
•
Stay Tunes for details released on how to Reserve your spot! •
#sydney #fitness #active #gymlife #performance #strengthtraining #fitneslife #sydneyfitness #wellness #health #fitspo #train #traininsane #conditioning #conditioningtraining #gym #coaching
** FOUNDATION MEMBERSHIPS ** ••• •• • Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation members! - Start the year Strong and Invest in yourself. • Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! • • Stay Tunes for details released on how to Reserve your spot! • #sydney  #fitness  #active  #gymlife  #performance  #strengthtraining  #fitneslife  #sydneyfitness  #wellness  #health  #fitspo  #train  #traininsane  #conditioning  #conditioningtraining  #gym  #coaching 
** FOUNDATION MEMBERSHIPS **
•••
••
•
Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation memberships! -

Start the year Strong and Invest in yourself.
•

Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! •
•
Stay Tuned for details released on how to Reserve your spot! •
#sydney #fitness #active #gymlife #performance #strengthtraining #fitneslife #sydneyfitness #wellness #health #fitspo #train #traininsane #conditioning #conditioningtraining #gym #coaching
** FOUNDATION MEMBERSHIPS ** ••• •• • Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation memberships! - Start the year Strong and Invest in yourself. • Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! • • Stay Tuned for details released on how to Reserve your spot! • #sydney  #fitness  #active  #gymlife  #performance  #strengthtraining  #fitneslife  #sydneyfitness  #wellness  #health  #fitspo  #train  #traininsane  #conditioning  #conditioningtraining  #gym  #coaching 
These 3 items could belong to some hard working FCF athletes very soon. Comment “I’m TURNT UP FOR THIS” if you want to be included in the chance to win. NOTE: For current FCF members only. #fcf #fitness #conditioning #frisco #turntup #community #dedicated #consistent
** FOUNDATION MEMBERSHIPS **
•••
••
•
Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation memberships! -

Start the year Strong and Invest in yourself.
•

Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! •
•
Stay Tuned for details released on how to Reserve your spot! •
#sydney #fitness #active #gymlife #performance #strengthtraining #fitneslife #sydneyfitness #wellness #health #fitspo #train #traininsane #conditioning #conditioningtraining #gym #coaching
** FOUNDATION MEMBERSHIPS ** ••• •• • Australia’s biggest Performance and Recovery centre is opening up January 21st and we are opening with a Huge Sale on our first 50 Foundation memberships! - Start the year Strong and Invest in yourself. • Come down and be some of the first in Australia to experience what NEX LEVEL has to offer!! • • Stay Tuned for details released on how to Reserve your spot! • #sydney  #fitness  #active  #gymlife  #performance  #strengthtraining  #fitneslife  #sydneyfitness  #wellness  #health  #fitspo  #train  #traininsane  #conditioning  #conditioningtraining  #gym  #coaching 
12 days until L A

Davidson Staircase Sprint

Just one set today Tomorrow two sets, the next day three..etc, etc, until December 23 (12 sets)  211 steps total. The first picture are the steps leading up from Grand... after crossing Warfield, you ascend another 151 steps. Cardio gut time results indicated that I needed more practice! 
#venicebeach #xmas #staircasesprints #conditioning #goals
12 days until L A Davidson Staircase Sprint Just one set today Tomorrow two sets, the next day three..etc, etc, until December 23 (12 sets) 211 steps total. The first picture are the steps leading up from Grand... after crossing Warfield, you ascend another 151 steps. Cardio gut time results indicated that I needed more practice! #venicebeach  #xmas  #staircasesprints  #conditioning  #goals 
#Repost @ifbb_official (@get_repost)
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Miami Winter Classic🇺🇸: Top 3 Classic Bodybuilding #ifbb #weareifbb #ifbbfamily #miamibeach #ifbbpa ・・・
#bodybuilding #elite #nicaragua #contestprep #diet #consistency #physique #classic #conditioning #fitness #fit #wellness #health #life #lifeisgood #enjoylife #goals #striveforgreatness
We’re putting in the work early so we don’t stress later!!
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@daltonfranke @flex_success .
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#flex #flexsuccess #dietsmarter #trainharder #gym #gymlife #motivation #gymmotivation #gains #goals #focused #training #fitness #practice #diet #nutrition #bodybuilding#physique #ifbb #fitspo #instafit #fitfam #instagood #nutritionwarehouse #teamNW #nwarmy #conditioning #strength #christmastree #puttingitupearly
Tuesday Night Circuit  @serenatinkk 
@u1timatefitness 
Part 1
1️⃣15 BB Clean & Press 
2️⃣20 Crash Mat Burpees 
3️⃣15 Roll Backs (10kg)
4️⃣20 Bar Jumps 
Part 2
1️⃣12 Strict Half Crunches 
2️⃣12 Full Crunches 
3️⃣12 Reverse Crunches/ Knee Tucks 
4️⃣12 Strict Push Ups  A few variations in the last 2 rounds adding tuck jumps & up and under the bar!
5 Rounds....Enjoy 💦 
Training Never Stops 😉

#fitness #circuit #conditioning #goals #TeamUF #ultimatefitness #training #PT
Tuesday Night Circuit @serenatinkk @u1timatefitness Part 1 1️⃣15 BB Clean & Press 2️⃣20 Crash Mat Burpees 3️⃣15 Roll Backs (10kg) 4️⃣20 Bar Jumps Part 2 1️⃣12 Strict Half Crunches 2️⃣12 Full Crunches 3️⃣12 Reverse Crunches/ Knee Tucks 4️⃣12 Strict Push Ups A few variations in the last 2 rounds adding tuck jumps & up and under the bar! 5 Rounds....Enjoy 💦 Training Never Stops 😉 #fitness  #circuit  #conditioning  #goals  #TeamUF  #ultimatefitness  #training  #PT 
Adonis Creed x Nike Metcon Flyknit 3 
White. Black. Team Red.
#letsgo

@niketraining

#Crossfit #conditioning #niketraining  #speed #betheexample #metcon #nike #striveforgreatness #witness #dynasty #fitness #fitfam #wod #newkicks #creed #flyknit #power #legacy #purpose
@coach_dan_howard showing us how to work up to upper body ballistic movements with mma fighter @willyham___ training out of @absolutemmacollingwood in #australia 
#Repost @coach_dan_howard with @get_repost
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A couple of progressions to some ballistic upper body work. -
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First up @willyham___ is working non-reactive throws looking to develop as much power as possible with the light ball. -
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Then we move on to a more reactive movement starting with the arms straight, driving the ball down to the chest then exploding up and throwing the ball as high as possible in a controlled manor. -
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Finally we have a heavier ball and a controlled drop will must react, control and exlplode with the ball as fast and hard as possible. 
#ballistictraining #power #strong
@coach_dan_howard showing us how to work up to upper body ballistic movements with mma fighter @willyham___ training out of @absolutemmacollingwood in #australia  #Repost  @coach_dan_howard with @get_repost ・・・ A couple of progressions to some ballistic upper body work. - - - First up @willyham___ is working non-reactive throws looking to develop as much power as possible with the light ball. - - - Then we move on to a more reactive movement starting with the arms straight, driving the ball down to the chest then exploding up and throwing the ball as high as possible in a controlled manor. - - - Finally we have a heavier ball and a controlled drop will must react, control and exlplode with the ball as fast and hard as possible. #ballistictraining  #power  #strong 
Another one of Diego during one of our Speed & Agility sessions. 
Working single leg landing mechanics & depth jumps and some basic cornering. -
Every Saturday & Sunday @ 8a.m.
$10/ weekend...free to members. -
 #GRINDHOUSE 
#SAVAGEATHLETE  #CYMTTG #MTXE
Another one of Diego during one of our Speed & Agility sessions. Working single leg landing mechanics & depth jumps and some basic cornering. - Every Saturday & Sunday @ 8a.m. $10/ weekend...free to members. - #GRINDHOUSE  #SAVAGEATHLETE  #CYMTTG  #MTXE 
“do whatever you want with your body” ...but is it truly what you want? or what you’ve been conditioned to be, act like, look like etc?
#radicalfeminism #feminism #female #conditioning #body #women #wakeup
Some from tonight’s session 🙌🏼 RIPT hoodie & sports bra 😍♥️💪🏼
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@riptperformance 
@peakperformanceliverpool 
@gymshark 
@gymsharktrain 
@gymsharkwomen -
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#RIPT #cutenutrition #cutenutritionambassador 
#crossfit #crossfitgirls #peakperformance #fitness #girlswholift #thisgirlcan #igfit #athlete #fitness #forgingelitefitness #strength #conditioning #health #healthy #cardio #crossfit #crossfitter #barbell #crossfitmotivation #crossfitgirl #fitnessgirl #strongnotskinny #strong #stronggirls #crossfit1878
Some from tonight’s session 🙌🏼 RIPT hoodie & sports bra 😍♥️💪🏼 - @riptperformance @peakperformanceliverpool @gymshark @gymsharktrain @gymsharkwomen - - - #RIPT  #cutenutrition  #cutenutritionambassador  #crossfit  #crossfitgirls  #peakperformance  #fitness  #girlswholift  #thisgirlcan  #igfit  #athlete  #fitness  #forgingelitefitness  #strength  #conditioning  #health  #healthy  #cardio  #crossfit  #crossfitter  #barbell  #crossfitmotivation  #crossfitgirl  #fitnessgirl  #strongnotskinny  #strong  #stronggirls  #crossfit1878 
DB Snatch is back on the menu 👊🏽
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Makes me happy to be able to reintroduce some of my favourite conditioning movements to my training, because it means my ankle is getting stronger 💪🏽
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Looking forward to ramping up the rehab and fitness over the next few weeks 🏃🏽‍♀️💦
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#rugby #wrugby #strength #conditioning #fitness #rehab #crossfit #snatch #strongerthanyesterday #setback #comeback #stronger
#Repost @avrilmathie
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So weird finishing a 4 mile run and being completely dry but my clothes drenched in sweat 💦🌵🤷🏽‍♀️😂 #desertlife #wheninvegas #running #trainhardfighteasy #boxinggirl #lasvegas #bellagio #adidasrunning #conditioning #instarunners #thesweatlife #runlikeagirl #thisgirlcan
Arranca la semana, martes de TOTAL CARDIO 🙌🔥💣😰Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox #strengthathlete #strength #conditioning #strengthandconditioning #powerlifting #girlswholift #girlsandweights #girlswholiftheavy #kettlebell #metcon #endurance #cardio #weightloss #weightlifting #gym #gymnastics #fit #fitness #entrenamiento #TRX #trxtraining #entrenamientofuncional #mai #unitealmetodo #gimnasio #hurlingham #palomar #argentina
Arranca la semana, martes de TOTAL CARDIO 🙌🔥💣😰Comunícate por inbox o al WhatsApp 📞📞11 2239 6217 📞📞 y agendá tu clase de prueba sin cargo!!! #fortxbox  #strengthathlete  #strength  #conditioning  #strengthandconditioning  #powerlifting  #girlswholift  #girlsandweights  #girlswholiftheavy  #kettlebell  #metcon  #endurance  #cardio  #weightloss  #weightlifting  #gym  #gymnastics  #fit  #fitness  #entrenamiento  #TRX  #trxtraining  #entrenamientofuncional  #mai  #unitealmetodo  #gimnasio  #hurlingham  #palomar  #argentina 
I’m training for something important. Preparing for an event larger than you can ever imagine. It’s bigger than you and it’s bigger than me. Only through hard work, sweat, blood, tears, countless sleepless nights, and sacrifice can I achieve my goal. The stars are aligned and the time is now, everything is in motion. Stay tuned to see it unfold..... #workout #bodybuilding #weightlifting #athlete #athletic #athletictraining #fit #fitness #abs #trainer #train #muscle #strength #conditioning #flex #sport #sports #exercise #exercisemotivation #exercises #healthylifestyle #health #melanin
I’m training for something important. Preparing for an event larger than you can ever imagine. It’s bigger than you and it’s bigger than me. Only through hard work, sweat, blood, tears, countless sleepless nights, and sacrifice can I achieve my goal. The stars are aligned and the time is now, everything is in motion. Stay tuned to see it unfold..... #workout  #bodybuilding  #weightlifting  #athlete  #athletic  #athletictraining  #fit  #fitness  #abs  #trainer  #train  #muscle  #strength  #conditioning  #flex  #sport  #sports  #exercise  #exercisemotivation  #exercises  #healthylifestyle  #health  #melanin 
#strengthandconditioning
Single leg glute raise -
This exercise is very important when it comes to strengthening the glutes and hamstrings which are one of the most important muscles when it comes to any athlete.
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#yegsoccer #strengthtraining #conditioning #twpyeg #canadasoccer #yeggers
Looking for something a little different? Check out our slogan gym wear for motivations 🏋️‍♀️🏋️‍♂️ Unique, funny and printed on high quality garments. Check out the full range now at www.gymtalk.org
Looking for something a little different? Check out our slogan gym wear for motivations 🏋️‍♀️🏋️‍♂️ Unique, funny and printed on high quality garments. Check out the full range now at www.gymtalk.org
When you all of the sudden realised that your cardio has improved 🙌 not long a ago I had to scale the cal I could do in a minute now at least on the rower and skier they fly by - still working on that blinking bike though 😂😂 .
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#6amwod #weightlifting #crossfit #crossfitlife #crossfitgirl #rowingmachine #6amcrew #girlwholifts #boxlife #mytransformation #morningmotivation #wod #obstaclerun #toughmudder2018 #totalwarrior #conditioning #trainingday #gettingbackontrack #teamjuststrong #juststrongteam #fitmotivation #workoutoftheday  #olympiclifting #stopexcercisingstarttraining #powerlifting #powerliftingwomen #thrusters
When you all of the sudden realised that your cardio has improved 🙌 not long a ago I had to scale the cal I could do in a minute now at least on the rower and skier they fly by - still working on that blinking bike though 😂😂 . . . . . . #6amwod  #weightlifting  #crossfit  #crossfitlife  #crossfitgirl  #rowingmachine  #6amcrew  #girlwholifts  #boxlife  #mytransformation  #morningmotivation  #wod  #obstaclerun  #toughmudder2018  #totalwarrior  #conditioning  #trainingday  #gettingbackontrack  #teamjuststrong  #juststrongteam  #fitmotivation  #workoutoftheday  #olympiclifting  #stopexcercisingstarttraining  #powerlifting  #powerliftingwomen  #thrusters 
Working repeated strength endurance with @willyham___  and John.
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Great session with the guys incorporating zercher squat and floor press to rounds
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We follow this up with some rotational power technique. 
Yes, I have put the ballistic training at the end of this session. In this case i am looking to improve their techniques and not so much power development. We are trying to get them loading up and rotating the hips.
#strengthandconditioning #martialarts #strong
Working repeated strength endurance with @willyham___ and John. - - - Great session with the guys incorporating zercher squat and floor press to rounds - - - We follow this up with some rotational power technique. Yes, I have put the ballistic training at the end of this session. In this case i am looking to improve their techniques and not so much power development. We are trying to get them loading up and rotating the hips. #strengthandconditioning  #martialarts  #strong 
Single Arm T-bar Row + Single Arm Fist Push Ups.

I bet you never done this combination.

120 kilo / 264 lbs Row and Bodyweight Single Arm Push Ups.

Excellent for: Back, Core, Biceps, Obliques, Lower Back, Gluteus, Chest, Shoulders, Triceps, Forearms.
Application in Sports: Powerlifting, Strongman, Bodybuilding, MMA, Boxing and other Martial Arts, Calisthenics, Gymnastics, Breakdance and Many other Sports.

#streetworkout #strongman #strength #calisthenics #chelsea #keto #gymmotivation #conditioning #fitnessmodel #fitfam #fitfamuk #natural #fatburning  #bodybuilding #naturalbodybuilding #kensingtontrainer #knightsbridge #core  #weightlifting #personaltrainer #powerlifting #instagood #instagram #westsidebarbellmethod #londontrainer #performance #knightsbridgetrainer #martialarts #mma
Single Arm T-bar Row + Single Arm Fist Push Ups. I bet you never done this combination. 120 kilo / 264 lbs Row and Bodyweight Single Arm Push Ups. Excellent for: Back, Core, Biceps, Obliques, Lower Back, Gluteus, Chest, Shoulders, Triceps, Forearms. Application in Sports: Powerlifting, Strongman, Bodybuilding, MMA, Boxing and other Martial Arts, Calisthenics, Gymnastics, Breakdance and Many other Sports. #streetworkout  #strongman  #strength  #calisthenics  #chelsea  #keto  #gymmotivation  #conditioning  #fitnessmodel  #fitfam  #fitfamuk  #natural  #fatburning  #bodybuilding  #naturalbodybuilding  #kensingtontrainer  #knightsbridge  #core  #weightlifting  #personaltrainer  #powerlifting  #instagood  #instagram  #westsidebarbellmethod  #londontrainer  #performance  #knightsbridgetrainer  #martialarts  #mma 
Tried a couple of new exercises on Sunday including kang squats. Holy hamstrings 🔥 also did a few rope climbs which I’ve never done. Some 5 rep TNG power snatch working up in weight followed by a du, pull up and hspu wod, and then class at NWK yesterday. A spicy amrap and some accessory exercises this morn then class again tonight! 5 rep max strict press then 21-15-9-6-3 push jerk, 9 ttb + 12 cal row every time you break/in between each round
Tried a couple of new exercises on Sunday including kang squats. Holy hamstrings 🔥 also did a few rope climbs which I’ve never done. Some 5 rep TNG power snatch working up in weight followed by a du, pull up and hspu wod, and then class at NWK yesterday. A spicy amrap and some accessory exercises this morn then class again tonight! 5 rep max strict press then 21-15-9-6-3 push jerk, 9 ttb + 12 cal row every time you break/in between each round
RawCombatのコンバティブスクラス。試合ではなくサバイバルが目的✨生き残る選択肢を増やす為、パンチ、キック、エルボー、ニー、ハンマー、クリンチ系やグラップリング等、多くのテクニックを学びます‼️
RawCombat Combatives Class. It aims for survival instead of games. In order to increase the options to survive, you will learn many techniques such as punch, kick, elbow, knee, hammer, clinch and grappling! 
#TeamRci#RawCombatInternational#RawCombat#Combatives#SelfDefense#MartialArts#Survival#Fitness#Conditioning#Exercise#Health#Gym#weapons#IGmilitia#MixedMartialArts#Motivation#KeepItRaw#LukeHolloway#ローコンバット#武道#護身術#格闘技#タクトレ#ルークホロウェイ#Fukuoka#Hakata#福岡#博多
RawCombatのコンバティブスクラス。試合ではなくサバイバルが目的✨生き残る選択肢を増やす為、パンチ、キック、エルボー、ニー、ハンマー、クリンチ系やグラップリング等、多くのテクニックを学びます‼️ RawCombat Combatives Class. It aims for survival instead of games. In order to increase the options to survive, you will learn many techniques such as punch, kick, elbow, knee, hammer, clinch and grappling! #TeamRci #RawCombatInternational #RawCombat #Combatives #SelfDefense #MartialArts #Survival #Fitness #Conditioning #Exercise #Health #Gym #weapons #IGmilitia #MixedMartialArts #Motivation #KeepItRaw #LukeHolloway #ローコンバット #武道 #護身術 #格闘技 #タクトレ #ルークホロウェイ #Fukuoka #Hakata #福岡 #博多 
Code BWD for ££ off your order @bigboysmenswear

Looking back to great weather and great training.  Got neither at the moment but maybe next year!

@Regran_ed from @beard_with_dude -  We don't Deadlift cars. We Deadlift 4x4's

Strongbeard by @thebeardedmancompany

#pogonophile #beard #beards  #beardlovers #beardgang #beardlife #beardedandstrong #malemodels #strongbeard #mensstyleguide #mensfashion #beardmodel #beardedmodel #beardsandtattoos #fashion  #beardedlifestyle #gym #gymlifestyle #muscle #motivated #malemodel #photoshoot #muscles #stronger #determination #strength #conditioning #strongman #deadlift
Code BWD for ££ off your order @bigboysmenswear Looking back to great weather and great training. Got neither at the moment but maybe next year! @Regran_ed from @beard_with_dude - We don't Deadlift cars. We Deadlift 4x4's Strongbeard by @thebeardedmancompany #pogonophile  #beard  #beards  #beardlovers  #beardgang  #beardlife  #beardedandstrong  #malemodels  #strongbeard  #mensstyleguide  #mensfashion  #beardmodel  #beardedmodel  #beardsandtattoos  #fashion  #beardedlifestyle  #gym  #gymlifestyle  #muscle  #motivated  #malemodel  #photoshoot  #muscles  #stronger  #determination  #strength  #conditioning  #strongman  #deadlift 
After the log and upper back work I hit some good mornings and then ran through this assistance work circuit. Keeping things a little lighter, higher reps and no rest. This felt pretty good.
After the log and upper back work I hit some good mornings and then ran through this assistance work circuit. Keeping things a little lighter, higher reps and no rest. This felt pretty good.
🚨Anthony Fowler @afowler06 was in action in Sheffield on Saturday as he blasted his way to 9-0 and after his eighth stoppage victory he slated the British champion... 🎙 “Ted Cheesman @tcheeseman1995 is getting punished, wait and see, I don't like that kid. He's cocky, deluded and a young boy, I'm a man. Watch what happens, I will punch his face off." 📸 Elite Boxing News in partnership with Allcourt Sports @aliallawa 🥊 and Halogen Digital @halogendigital 👨🏻‍💻 #boxing #proboxing #britishboxing #prospects #fitness #health #strength #conditioning #photography #photographer #sportsphotography #photooftheday #canon #canonphotography
🚨Anthony Fowler @afowler06 was in action in Sheffield on Saturday as he blasted his way to 9-0 and after his eighth stoppage victory he slated the British champion... 🎙 “Ted Cheesman @tcheeseman1995 is getting punished, wait and see, I don't like that kid. He's cocky, deluded and a young boy, I'm a man. Watch what happens, I will punch his face off." 📸 Elite Boxing News in partnership with Allcourt Sports @aliallawa 🥊 and Halogen Digital @halogendigital 👨🏻‍💻 #boxing  #proboxing  #britishboxing  #prospects  #fitness  #health  #strength  #conditioning  #photography  #photographer  #sportsphotography  #photooftheday  #canon  #canonphotography 
GPP: General training that improves your specific training by limiting your weaknesses, improving movement quality, and enhancing your capacity.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SPP: Specific training to improve specific sport aspects. Ie. Plyometrics with spins (mimic jumping on and off rails for snowboarders/skiers). This builds sport specific skills that are secondary to GPP (GPP training will improve your SPP training but not so much vice versa). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
SSP: Actual sport. Working on specific tricks and/or skills.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How does GPP help?
GPP training makes you stronger, gets your fitter, and focuses on functional movement. Whether you’re on your way to X-Games or simply enjoy sending it on the weekends, GPP training will help you in all avenues of sport and life.
GPP: General training that improves your specific training by limiting your weaknesses, improving movement quality, and enhancing your capacity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SPP: Specific training to improve specific sport aspects. Ie. Plyometrics with spins (mimic jumping on and off rails for snowboarders/skiers). This builds sport specific skills that are secondary to GPP (GPP training will improve your SPP training but not so much vice versa). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SSP: Actual sport. Working on specific tricks and/or skills. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does GPP help? GPP training makes you stronger, gets your fitter, and focuses on functional movement. Whether you’re on your way to X-Games or simply enjoy sending it on the weekends, GPP training will help you in all avenues of sport and life.
Lift heavy, breathe deep and stay balanced! •
•
•
Trap Bar Deadlift, DBL KB Deadlift, Bosu Ball/SL Bicep Curls, KB Swings
🙏🏽💪🏽🏋🏽🌿🌱🎶
#strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #trainyourmind #jerseycity #kettlebell #nyc #fitnesscoach #reggae #music #cannibis #reebok #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased #focus
Lift heavy, breathe deep and stay balanced! • • • Trap Bar Deadlift, DBL KB Deadlift, Bosu Ball/SL Bicep Curls, KB Swings 🙏🏽💪🏽🏋🏽🌿🌱🎶 #strength  #trainingday  #squats  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #trainyourmind  #jerseycity  #kettlebell  #nyc  #fitnesscoach  #reggae  #music  #cannibis  #reebok  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased  #focus 
Core - Stability Training 💯 Un sportif mal gainé c’est dans un premier temps un sportif moins performant 🦁⚽️
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RKPERFORMANCE 🦁⚽️
#fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_ @player_scout @_footballfocus
Core - Stability Training 💯 Un sportif mal gainé c’est dans un premier temps un sportif moins performant 🦁⚽️ ————————————— RKPERFORMANCE 🦁⚽️ #fitness  #performance  #brussels  #workout  #basicfitbe  #nike  #trainer  #squats  #legs  #abs  #challenge  #personaltrainer  #football  #healthy  #running  #conditioning  #coaching  #nutrition  #pilates  #motivation  #transformation  #strong  #belgium  #workhard  #strong  #agility  #speed  #workhard  #sklz  #explosive  #abs  #training  #stability  @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_ @player_scout @_footballfocus
🦁 The first Wealth is Health 💯💯
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RKPERFORMANCE 🦁⚽️
#fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_ @player_scout @_footballfocus
🦁 The first Wealth is Health 💯💯 ————————————— RKPERFORMANCE 🦁⚽️ #fitness  #performance  #brussels  #workout  #basicfitbe  #nike  #trainer  #squats  #legs  #abs  #challenge  #personaltrainer  #football  #healthy  #running  #conditioning  #coaching  #nutrition  #pilates  #motivation  #transformation  #strong  #belgium  #workhard  #strong  #agility  #speed  #workhard  #sklz  #explosive  #abs  #training  #stability  @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_ @player_scout @_footballfocus
Congratulations Young Lion 🦁 for Your first professional contract 📝 @kvmechelen 
May God guide you in your career 🙏🏾💯 #️⃣WorkInProgress #️⃣NeverStop
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RKPERFORMANCE 🦁⚽️
#fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
Congratulations Young Lion 🦁 for Your first professional contract 📝 @kvmechelen May God guide you in your career 🙏🏾💯 #️⃣WorkInProgress #️⃣NeverStop ————————————— RKPERFORMANCE 🦁⚽️ #fitness  #performance  #brussels  #workout  #basicfitbe  #nike  #trainer  #squats  #legs  #abs  #challenge  #personaltrainer  #football  #healthy  #running  #conditioning  #coaching  #nutrition  #pilates  #motivation  #transformation  #strong  #belgium  #workhard  #strong  #agility  #speed  #workhard  #sklz  #explosive  #abs  #training  #stability  @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
La foi nous encourager à aller vers l’avant 🦁⚽️ Run With Endurance ‼️ Good Performance,focus for the next match 🇧🇪1-1🇵🇹 #️⃣NeverStop#️⃣ChangeYourAttitude —————————————
RKPERFORMANCE 🦁⚽️
#fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
La foi nous encourager à aller vers l’avant 🦁⚽️ Run With Endurance ‼️ Good Performance,focus for the next match 🇧🇪1-1🇵🇹 #️⃣NeverStop#️⃣ChangeYourAttitude ————————————— RKPERFORMANCE 🦁⚽️ #fitness  #performance  #brussels  #workout  #basicfitbe  #nike  #trainer  #squats  #legs  #abs  #challenge  #personaltrainer  #football  #healthy  #running  #conditioning  #coaching  #nutrition  #pilates  #motivation  #transformation  #strong  #belgium  #workhard  #strong  #agility  #speed  #workhard  #sklz  #explosive  #abs  #training  #stability  @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
MOTIVATION 🦁 🗣 🗣 #️⃣NeverStop#️⃣ChangeYourAttitude
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RKPERFORMANCE 🦁⚽️
#fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation  #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability #skillmill @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_ @motivtosuccess
@ericthomasfr @etthehiphoppreacher
MOTIVATION 🦁 🗣 🗣 #️⃣NeverStop#️⃣ChangeYourAttitude ————————————— RKPERFORMANCE 🦁⚽️ #fitness  #performance  #brussels  #workout  #basicfitbe  #nike  #trainer  #squats  #legs  #abs  #challenge  #personaltrainer  #football  #healthy  #running  #conditioning  #coaching  #nutrition  #pilates  #motivation  #strong  #belgium  #workhard  #strong  #agility  #speed  #workhard  #sklz  #explosive  #abs  #training  #stability  #skillmill  @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_ @motivtosuccess @ericthomasfr @etthehiphoppreacher
Les gens vous  inspirent ou vous aspirent ..Choisissez-les Bien ❗️ @falconkarim
#️⃣NeverStop#️⃣ChangeYourAttitude —————————————
RKPERFORMANCE 🦁⚽️
#fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
Les gens vous inspirent ou vous aspirent ..Choisissez-les Bien ❗️ @falconkarim #️⃣NeverStop#️⃣ChangeYourAttitude ————————————— RKPERFORMANCE 🦁⚽️ #fitness  #performance  #brussels  #workout  #basicfitbe  #nike  #trainer  #squats  #legs  #abs  #challenge  #personaltrainer  #football  #healthy  #running  #conditioning  #coaching  #nutrition  #pilates  #motivation  #transformation  #strong  #belgium  #workhard  #strong  #agility  #speed  #workhard  #sklz  #explosive  #abs  #training  #stability  @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
Pour être irremplaçable,il faut être différent 
#️⃣NeverStop#️⃣ChangeYourAttitude —————————————
RKPERFORMANCE 🦁⚽️
#fitness #performance #brussels #workout #basicfitbe #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #stability @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
Pour être irremplaçable,il faut être différent #️⃣NeverStop#️⃣ChangeYourAttitude ————————————— RKPERFORMANCE 🦁⚽️ #fitness  #performance  #brussels  #workout  #basicfitbe  #nike  #trainer  #squats  #legs  #abs  #challenge  #personaltrainer  #football  #healthy  #running  #conditioning  #coaching  #nutrition  #pilates  #motivation  #transformation  #strong  #belgium  #workhard  #strong  #agility  #speed  #workhard  #sklz  #explosive  #abs  #training  #stability  @nikefootball @nike @matchfit_conditioning @fuelforfootball @adidasfootball @360footballtraining @fitnessforfootball_
The world class UK light heavyweight @pb1_ pushing the limits in prep for one of his early fights in Bamma. #ufc#conditioning #mma #fighting #strength #boxing #health #fitness #cbd #sportsconditioning #athletes #wellbeing #warriors
Planning a long summer of training ...
Planning a long summer of training ...
Learning some serious striking techniques from former Muay Thai  Champion, Mick Doyle
Learning some serious striking techniques from former Muay Thai Champion, Mick Doyle
Having fun shadow boxing 👀
Having fun shadow boxing 👀
Highlight of my childhood
Highlight of my childhood
Good times over in Ponsa
Good times over in Ponsa
Little throwback to sometime during 2016
Little throwback to sometime during 2016
The boyo
The boyo
Merry Christmas❤️
Merry Christmas❤️
Christmas Eve rollin’🎄
Christmas Eve rollin’🎄
🖕🏼🖕🏼🖕🏼 @benkellyflynn23
🖕🏼🖕🏼🖕🏼 @benkellyflynn23
I’ve been doing a lot of flexibility training lately. Will be throwing head kicks again in no time ...
I’ve been doing a lot of flexibility training lately. Will be throwing head kicks again in no time ...
Happy Friday
Happy Friday
Still that same kid from Dublin that doesn’t give a fuck
Still that same kid from Dublin that doesn’t give a fuck
I’m on TV ma
I’m on TV ma
Fight night attire
Fight night attire
Roberto causing murder last night
Roberto causing murder last night
Black Friday
Black Friday
Owl Jimmy boy @strabanimalmma
Owl Jimmy boy @strabanimalmma
Calling it a day. It’s been fun.
Calling it a day. It’s been fun.
A year ago today
A year ago today
At the @bammauk and @bellatormma fights with Mike Goldberg! Top bloke!
At the @bammauk and @bellatormma fights with Mike Goldberg! Top bloke!
It was always fun training down at SBG. It’s a different but very exciting environment in their gym
It was always fun training down at SBG. It’s a different but very exciting environment in their gym
Happy birthday to the owl fella!
Happy birthday to the owl fella!
The champ! Whata movie that was tonight! @thenotoriousmma @notoriousfilmofficial 🎥
The champ! Whata movie that was tonight! @thenotoriousmma @notoriousfilmofficial 🎥
First time I met @thenotoriousmma was just after the Dustin Poirier fight and a month before the Denis Siver fight and now he’s one of the biggest names out there in the fight game today. All I can think about is how much those gloves would be now ... 💰💰💰
First time I met @thenotoriousmma was just after the Dustin Poirier fight and a month before the Denis Siver fight and now he’s one of the biggest names out there in the fight game today. All I can think about is how much those gloves would be now ... 💰💰💰
Back when Leo was just a pup
Back when Leo was just a pup
Two years ago today, the best mma event I’ve been to by far! @ufc
Two years ago today, the best mma event I’ve been to by far! @ufc
Bag work
Bag work
📸👊🏼
📸👊🏼