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“If you do not run your subconscious mind yourself, someone else will run it for you.” Florence Scovel Shinn
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Meditation helps you to understand and run your subconscious mind with intention. .
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➡️For more meditation based awesomeness follow @that_meditation_guy 👈🙏✨
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#subconscious #subconsciousmind #consciousness #meditation #concentration #science #scienceofmeditation #yoga #scienceofyoga #decisionmaking #divedeeper #icebergtheory #trancendentalmeditation #kundalinimeditation #zenmeditation #chigong #meditateanywhere #chakrasaligned #chakrameditation #spiritualgrowth #scienceofmeditation #catchingthebigfish #meditationretreat #roundingretreat #mindfulness #anapana #breathmeditation #meditateinnature
“If you do not run your subconscious mind yourself, someone else will run it for you.” Florence Scovel Shinn . Meditation helps you to understand and run your subconscious mind with intention. . . ➡️For more meditation based awesomeness follow @that_meditation_guy 👈🙏✨ . . . #subconscious  #subconsciousmind  #consciousness  #meditation  #concentration  #science  #scienceofmeditation  #yoga  #scienceofyoga  #decisionmaking  #divedeeper  #icebergtheory  #trancendentalmeditation  #kundalinimeditation  #zenmeditation  #chigong  #meditateanywhere  #chakrasaligned  #chakrameditation  #spiritualgrowth  #scienceofmeditation  #catchingthebigfish  #meditationretreat  #roundingretreat  #mindfulness  #anapana  #breathmeditation  #meditateinnature 
Time management tip: тренируйте свою концентрацию. Если у вас с ней плохо, попробуйте следующий паттерн. В течение следующей недели выделяйте себе 15 min отрезки времени для одного рода деятельности (чтение книги, изучение иностранного языка и тд.). С каждой новой неделей увеличивайте данные отрезки на 15 min, пока не дойдёте до одного часа.
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Train your concentration. Check this algorithm. During next week try to do one task for 15 min. It can be whatever you want, however it must be only one thing. For example, reading a book, learning a language or solving math problems. Every next we you will add 15 min to previous 15 min and so on until you reach an hour of working on one task)
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Resource: Тайм Менеджмент Джулия М.
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#таймменеджмент #организациявремени #концентрация #планирование #задачи #время #организация #timemanagement #time #timing #timing_with_ulya #planning #organization #tasks #concentration #goals #tip
Time management tip: тренируйте свою концентрацию. Если у вас с ней плохо, попробуйте следующий паттерн. В течение следующей недели выделяйте себе 15 min отрезки времени для одного рода деятельности (чтение книги, изучение иностранного языка и тд.). С каждой новой неделей увеличивайте данные отрезки на 15 min, пока не дойдёте до одного часа. . Train your concentration. Check this algorithm. During next week try to do one task for 15 min. It can be whatever you want, however it must be only one thing. For example, reading a book, learning a language or solving math problems. Every next we you will add 15 min to previous 15 min and so on until you reach an hour of working on one task) . Resource: Тайм Менеджмент Джулия М. . #таймменеджмент  #организациявремени  #концентрация  #планирование  #задачи  #время  #организация  #timemanagement  #time  #timing  #timing_with_ulya  #planning  #organization  #tasks  #concentration  #goals  #tip 
Сбывшиеся мечты-это точно продуманные, образно представленные цели.Ну а если под рукой метод Числографика... Рисуй Числографику 22358888-путешествие на морском круизном лайнере.Присоединяйся к группе в фейсбук "клуб морских путешестенников " #cruises #таможнядаетдобро #регистрациябагажа #conceptual #concentration #club #sea #океа #круизы #экскурсии #cruise #bigdata #15764939методикаработыпопросвещениюивоспитаниюздоровья #вокругсвета #волшебство #вокругмира #
Сбывшиеся мечты-это точно продуманные, образно представленные цели.Ну а если под рукой метод Числографика... Рисуй Числографику 22358888-путешествие на морском круизном лайнере.Присоединяйся к группе в фейсбук "клуб морских путешестенников " #cruises  #таможнядаетдобро  #регистрациябагажа  #conceptual  #concentration  #club  #sea  #океа  #круизы  #экскурсии  #cruise  #bigdata  #15764939методикаработыпопросвещениюивоспитаниюздоровья  #вокругсвета  #волшебство  #вокругмира  #
From: @lawsofvibrationalenergy -  Our brains have been called “random thought generators.” We think thoughts to the tune of 50,000 per day and up to 70% of those are believed to be negative. 
Every thought you have changes neural pathways and the output of brain chemicals, creating a cascade of effects on health and emotional well-being. 
The best way by far to limit negative thoughts and reduce stress is with meditation.

Over 1,000 studies have shown that meditation can make you smarter, happier, and healthier. 
Regular meditation can reduce stress, stimulate new brain cell formation, and slow down the rate of brain cell aging.

For those who struggle with focus and concentration, meditation can be frustrating and can become an additional source of stress.

In the past 50 years, technologies have been developed that can induce the same brainwave state as meditation by simply listening to certain sounds.

Using binaural beats technology is claimed to bring about the same state as meditation, but quickly.

#brainwaves #frequency #hertz 
#brainwaveentrainment #soundwaves #illusions #mindtricks #healing #holistic #future #concentration #mindful #positivevibes #medicine #thoughtgeneration #thoughts #creativity #benefits #science #brainpower
#neuroscience #psychology #nextlevel #levelup #neurogenesis #positivethoughts #meditation #flow #vibration #frequencies
From: @lawsofvibrationalenergy - Our brains have been called “random thought generators.” We think thoughts to the tune of 50,000 per day and up to 70% of those are believed to be negative. Every thought you have changes neural pathways and the output of brain chemicals, creating a cascade of effects on health and emotional well-being. The best way by far to limit negative thoughts and reduce stress is with meditation. Over 1,000 studies have shown that meditation can make you smarter, happier, and healthier. Regular meditation can reduce stress, stimulate new brain cell formation, and slow down the rate of brain cell aging. For those who struggle with focus and concentration, meditation can be frustrating and can become an additional source of stress. In the past 50 years, technologies have been developed that can induce the same brainwave state as meditation by simply listening to certain sounds. Using binaural beats technology is claimed to bring about the same state as meditation, but quickly. #brainwaves  #frequency  #hertz  #brainwaveentrainment  #soundwaves  #illusions  #mindtricks  #healing  #holistic  #future  #concentration  #mindful  #positivevibes  #medicine  #thoughtgeneration  #thoughts  #creativity  #benefits  #science  #brainpower  #neuroscience  #psychology  #nextlevel  #levelup  #neurogenesis  #positivethoughts  #meditation  #flow  #vibration  #frequencies 
On serait pas champion du monde peut-être ? 🇫🇷💙🏆🥇 #concentration #tension #championdumonde #wearethechampions #fiersdetrebleus #equipedefrance
That’s the leg press I was trying with the 260kg unbelievable I really have some reps i never expect and was my first time with this weight 😂 but happy that I got the best trainer in the world . Just three weeks I see my body transformation getting great. The man of light weight baby I believe in @dawda_king_david 💪🏿🏋🏿‍♀️💪🏿👑 fitnessmotivation #kingbodybuilding #happiness #believe #legs #gambia #strenght #focus #concentration #force #hardwork #trust #mind
That’s the leg press I was trying with the 260kg unbelievable I really have some reps i never expect and was my first time with this weight 😂 but happy that I got the best trainer in the world . Just three weeks I see my body transformation getting great. The man of light weight baby I believe in @dawda_king_david 💪🏿🏋🏿‍♀️💪🏿👑 fitnessmotivation #kingbodybuilding  #happiness  #believe  #legs  #gambia  #strenght  #focus  #concentration  #force  #hardwork  #trust  #mind 
My big boy giving it all hes got for his team on Sports day 💛💛💛
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#sportsday #bigboy #year3 #primary #primaryschool #team #teamwork #hurdles #running #activity #activities #exercise #concentration #focused #energy #myboy #proud #proudmama
Practising concentration, strength and balance with different hand combinations. Gazing at one point is crucial 🤸‍♂️🌞
Practising concentration, strength and balance with different hand combinations. Gazing at one point is crucial 🤸‍♂️🌞
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▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀⠀ #om #meditation #yoga #spiritual #wisdom #love #quotes #enlightenment #inspiration #dailyinspiration #devotion #faith #happiness #joy #liberation #nirvana #motivation #3rdeye #peace #chakras #kundalini #awakening #consciousness #god #compassion #concentration #knowledge #positivevibes #vibes #soul
...Wenn Du gerade nen #excel #file füllst und einfach keinen Bock mehr auf #pc #working hast 😩 Und Du heut morgen inna Bahn noch überlegt hast, was eigentlich passieren würde, wenn Du einfach weiterfährst und nicht aussteigst?! 😎 Und ob es schon zu spät ist, um sich krank zu melden? 😞 Hallooo?! Immerhin haste ja auch Deine Erdbeer.woche. Erster.Tag, da is eh nix drin @ #work . [Is wahrscheinlich wie bei Männern, wenn sie Möpse sehen... = NULL #concentration possible 😉] Na ja, egal, bin ja ne Frau. Weiß ich, was da abgeht?! Nicht wirklich!!! 😳
PS: Und Du heut morgen was gezählt hast. Und gerade schon wieder. Und beides irgendwie im Missverhältnis steht und eigentlich keinen Umweg rechtfertigt 😧 PPS: Na ja, dann klebste nachher einfach irgendwo #paper hin. Einfach so, weil #tesa #film ... na ja, haste ja am #start 😉 🎧 Don't forget to fly by Coccolino Deep 
Und wenn Du Dich jetzt auch fragst, was ich eigentlich sagen will.... Eyyyy, ich hab ehrlich gesagt keine Ahnung. Und ich les mir das auch nicht nochmal durch!!! So, send...🔜🔜🔜
...Wenn Du gerade nen #excel  #file  füllst und einfach keinen Bock mehr auf #pc  #working  hast 😩 Und Du heut morgen inna Bahn noch überlegt hast, was eigentlich passieren würde, wenn Du einfach weiterfährst und nicht aussteigst?! 😎 Und ob es schon zu spät ist, um sich krank zu melden? 😞 Hallooo?! Immerhin haste ja auch Deine Erdbeer.woche. Erster.Tag, da is eh nix drin @ #work  . [Is wahrscheinlich wie bei Männern, wenn sie Möpse sehen... = NULL #concentration  possible 😉] Na ja, egal, bin ja ne Frau. Weiß ich, was da abgeht?! Nicht wirklich!!! 😳 PS: Und Du heut morgen was gezählt hast. Und gerade schon wieder. Und beides irgendwie im Missverhältnis steht und eigentlich keinen Umweg rechtfertigt 😧 PPS: Na ja, dann klebste nachher einfach irgendwo #paper  hin. Einfach so, weil #tesa  #film  ... na ja, haste ja am #start  😉 🎧 Don't forget to fly by Coccolino Deep Und wenn Du Dich jetzt auch fragst, was ich eigentlich sagen will.... Eyyyy, ich hab ehrlich gesagt keine Ahnung. Und ich les mir das auch nicht nochmal durch!!! So, send...🔜🔜🔜
« L’organe moteur qui caractérise l’homme, c’est la main, au service de l’intelligence, pour la réalisation du travail.
La main est cet organe dont la structure fine et compliquée permet à l’intelligence de se manifester, à l’homme, de prendre possession de l’ambiance, de la transformer et, guidée par l’intelligence, d’accomplir sa mission dans le cadre de l’univers.
Il serait donc logique, pour juger du développement psychique de l’enfant, de considérer, dès son apparition, l’expression de son « mouvement intellectuel » : c’est-à-dire le langage et l’activité de sa main qui aspire au travail. »
(Maria Montessori - L’enfant)
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Cette petite main, je ne me lasse pas de l’observer. Elle touche, manipule, essaye, teste, tente, recommence, répète plusieurs fois le même geste.
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Je fonds quand j’observe Adèle manipuler ses pinces à linges pendant de looongues minutes... si concentrée !😍
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#montessori #montessoriathome #montessorialamaison #montessoribaby #montessorikids #montessoriactivity #mariamontessori #pedagogiemontessori #main #motricitefine #enfant #montessorilife #montessorieducation #concentration
« L’organe moteur qui caractérise l’homme, c’est la main, au service de l’intelligence, pour la réalisation du travail. La main est cet organe dont la structure fine et compliquée permet à l’intelligence de se manifester, à l’homme, de prendre possession de l’ambiance, de la transformer et, guidée par l’intelligence, d’accomplir sa mission dans le cadre de l’univers. Il serait donc logique, pour juger du développement psychique de l’enfant, de considérer, dès son apparition, l’expression de son « mouvement intellectuel » : c’est-à-dire le langage et l’activité de sa main qui aspire au travail. » (Maria Montessori - L’enfant) . Cette petite main, je ne me lasse pas de l’observer. Elle touche, manipule, essaye, teste, tente, recommence, répète plusieurs fois le même geste. . Je fonds quand j’observe Adèle manipuler ses pinces à linges pendant de looongues minutes... si concentrée !😍 . #montessori  #montessoriathome  #montessorialamaison  #montessoribaby  #montessorikids  #montessoriactivity  #mariamontessori  #pedagogiemontessori  #main  #motricitefine  #enfant  #montessorilife  #montessorieducation  #concentration 
🤼‍♂️ Personne n'est trop vieux pour se fixer un objectif ou faire de nouveaux rêves. 🤼‍♂️.............................................. #p8ssance #P8ssance #Machete #machete #face #visage #noiretblanc #portrait #concentration #focus #tribumachete #wrestler #catcheur #imberbe #objectif #reve #dream
Better late than never. My favourite shot from last week’s 11th episode of @survivor_sa. Katinka focuses as she battles Palesa in the Reward Challenge. 
#survivorsa #survivor #picoftheday #picoftheweek #onset #onset🎥🎬 #photographer #realitytv #mnet #canon5dmarkiv #focus #concentration #katinka #palesa #rewardchallenge #philippines #elnido #palawan
@nicklestein killing it behind the camera 😊 check out my latest Vlog!!
@nicklestein killing it behind the camera 😊 check out my latest Vlog!!
She loves me she loves me not. SHE LOVES ME. #RokiPablo #concentration #determination #dandelion #nature #mummaslove #outdoors @rexclutario
Just the daily tekkers⚽️😜 #grind #focus #skills #tekkers #concentration #footballer
concentration before start 😘 (nebo spise nervy v kyblu) #celine1 #beforecompetition #nervyvkyblu #fewsecondbeforecompetition #concentration
a great motivation am having every day and improvement with a lot of strength and focus with my mind to build up my mind connection which is very important during your workouts. Thank you very much my master @dawda_king_david  for giving me the courage to achieve my goals in what I believe in. Bodybuilding like you said there is no heavy weight if you believe in yourself and your strong mind. Light weight baby 💪🏿🏋🏿‍♀️💪🏿. #workinprogress #fitnessmotivation #king bodybuilding #happiness #believe #legs #gambia #strenght #focus #concentration #force #hardwork #trust #mind
a great motivation am having every day and improvement with a lot of strength and focus with my mind to build up my mind connection which is very important during your workouts. Thank you very much my master @dawda_king_david for giving me the courage to achieve my goals in what I believe in. Bodybuilding like you said there is no heavy weight if you believe in yourself and your strong mind. Light weight baby 💪🏿🏋🏿‍♀️💪🏿. #workinprogress  #fitnessmotivation  #king  bodybuilding #happiness  #believe  #legs  #gambia  #strenght  #focus  #concentration  #force  #hardwork  #trust  #mind 
Have you tried the Rombi challenge? 30 days, 30 Rombi puzzles. 
Try it and tell us how it goes. 
www.rombipuzzle.com
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#rombipuzzle #rombichallenge30 #coordination #anxiety #dyslexia #dyspraxia #focus #concentration #clarity #achieve #benefits #calming #depression #enhance #improve #learn #organisation #perception #teachers #students #professionals #school #thinking #memory #skills #mothers #fathers
People seemed to presume I looked ‘cute’ when I draw by myself..
Frowning because sketching shredded humans is whack. -
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#draw #sketch #wip #video #ink #practise #focus #concentration #doodle #apex #art #illustration #design
Video games have their place when it comes to focus, strategy and resillience. What do you do to get focused on your mammouth tasks? #videogames #concentration #focus #gamer #strategy
There is nothing better than to meditate on the seaside. Wind blows cooling down the head heated up by intensity of meditation. And the sound of waves helps us to concentrate on inner journey. 🕉🧘‍♀️ #meditation #concentration #yogapose #padmasana #mind #yoga #instayoga #exercise
Oνειρεύεσαι παραλίες και στιγμές χαλαρωτικές αλλά η δουλειά δεν τελειώνει...Πριν κάνεις 'shut down' για τις διακοπές, χρειάζεσαι ένα πνευματικό boost. 
www.eviol.gr #EVIOLfoodsupplements #EVIOLbrainFunction #foodsupplement #summer 
#vacation #concentration
📸:@calumbrawley25 @huntertait Water bending being attempted by obvious fire and earth elementals. Risky. #ohwell #nailedit #concentration #sheer #power #theknapps #beautiful #glasgow #sunset #water #naealoch #toowee #aburn #maybe #idk #pals #models #1800hotbodies #greenhair #greenmeansgo #thefuck #awayfromme #bmgreentartantoasties #vegan #docmartens
Approach with caution. ⚠️ Have you ever realized the face you make when you are too focused? I think I look serious and intimidating.

Looks can be deceiving. I feel emotionally neutralized and very connected to the moment when I do yoga.

When the mind is busy, we might get disconnected from the surrounding and the beloved ones. Isolate yourself from your work/passion from time to time. Who knows, maybe someone you care seeks your attention? 👁
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#goagainstgravity
Approach with caution. ⚠️ Have you ever realized the face you make when you are too focused? I think I look serious and intimidating. Looks can be deceiving. I feel emotionally neutralized and very connected to the moment when I do yoga. When the mind is busy, we might get disconnected from the surrounding and the beloved ones. Isolate yourself from your work/passion from time to time. Who knows, maybe someone you care seeks your attention? 👁 _____ #goagainstgravity 
Adho mukha vrksasana prep✨ Down-facing tree pose/handstand prep! Strengthening the wrists, arms, shoulders and back. Energising, improving focus and concentration. And an all-around brilliant way to get out of your head and into your body. (You can do this at home with a wall) ✌🏼Remember anxiety lives in the future, so while you focus all your energy into not falling over you’re living in the present moment and giving your thinking mind a little break 😌
Adho mukha vrksasana prep✨ Down-facing tree pose/handstand prep! Strengthening the wrists, arms, shoulders and back. Energising, improving focus and concentration. And an all-around brilliant way to get out of your head and into your body. (You can do this at home with a wall) ✌🏼Remember anxiety lives in the future, so while you focus all your energy into not falling over you’re living in the present moment and giving your thinking mind a little break 😌
Some #finemotorskills happening here. Our #waterbeads are still going strong so after #freeplay we store them in a #glassbottle It’s fun dropping the beads one by one and to watch the #focus and #concentration on his face. #toddleractivities #homeschool #homeeducation #homeschoolmom #july
Voglio VIVERE collezionando ‘prime volte’ 🖤 
#tiro #al #bersaglio #la #prima #volta #excited #shooting #concentration #under #pressure #passione #beautiful #instamoment #instagood #influencer #instagram #love
It goes against the grain of modern education to simply teach students what to think, we need to teach them HOW to think. For in addition to acquiring knowledge and discipline, students must be taught to think critically, organize their thoughts, think outside the box and be creative - Dr. Alo Ohio-Omonkhomion @doctoralo_oo
📸 #BAB2
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#BrainsandBanter
#BRAINSandBUTTER
#AloOhioOmonkhomion 
#concentration
#ThinkingSkills
#Attention #Focus
#CriticalThinking
#BrightMinds
#ModernEducation
#BrainGain
#Researchers #Success #Attentiontodetail 
#African #Students
#LondonSchoolofEconomics
#Nigeria #Nigerians 
#NigerianBritish 
#Learning 
#Education
#Educational
#Lagos #London 
#Intellectuals 
#Diaspora
#Banter
It goes against the grain of modern education to simply teach students what to think, we need to teach them HOW to think. For in addition to acquiring knowledge and discipline, students must be taught to think critically, organize their thoughts, think outside the box and be creative - Dr. Alo Ohio-Omonkhomion @doctoralo_oo 📸 #BAB2  . . . . . #BrainsandBanter  #BRAINSandBUTTER  #AloOhioOmonkhomion  #concentration  #ThinkingSkills  #Attention  #Focus  #CriticalThinking  #BrightMinds  #ModernEducation  #BrainGain  #Researchers  #Success  #Attentiontodetail  #African  #Students  #LondonSchoolofEconomics  #Nigeria  #Nigerians  #NigerianBritish  #Learning  #Education  #Educational  #Lagos  #London  #Intellectuals  #Diaspora  #Banter 
Wow! Amazing Results from a beautiful customer! IN STOCK! ORDER YOURS TODAY! Te Divina Tea 🍵 is infused with the most powerful mushrooms in the world.. ganoderma and chaga get the most out of your health and wellness. Improve your health
Order week or monthly supply
📥DM to order

#slim #halal #vegan #muslimah #cleansetime #sleep #immunesystem #skinproblems #mood #concentration #digestivesystem #bloodpressure #detox #tea #organic #results #weightloss #healthy #improvement #lifestyle #achievement #powerful #sucess #ultimate #goals #mua #asianclothing #hennaart #uk
Wow! Amazing Results from a beautiful customer! IN STOCK! ORDER YOURS TODAY! Te Divina Tea 🍵 is infused with the most powerful mushrooms in the world.. ganoderma and chaga get the most out of your health and wellness. Improve your health Order week or monthly supply 📥DM to order #slim  #halal  #vegan  #muslimah  #cleansetime  #sleep  #immunesystem  #skinproblems  #mood  #concentration  #digestivesystem  #bloodpressure  #detox  #tea  #organic  #results  #weightloss  #healthy  #improvement  #lifestyle  #achievement  #powerful  #sucess  #ultimate  #goals  #mua  #asianclothing  #hennaart  #uk 
• SIT-UPS NEVER ENDING • 1️⃣..2️⃣..3️⃣..➿📣🚷
...tartarughe che migrano e tavolette di cioccolato tutto workinprogress.. 🐢🍫⚠️
@arena_crossfittravagliato 
Ph @mafenomis_ 
#me #myself #crossfit #crossfitgirls #crossfitaddict #lamiasfida #reebokpump #myplace #tattoo #tattooedgirls #focus #ink #ambition #arenacrossfit #workinprogress #workhard #sport #stepbystep #concentration #strongwomen #muscle #girl #workout #abs #igers #tomboy #healthyfood #influencer #situps #girlpower
• SIT-UPS NEVER ENDING • 1️⃣..2️⃣..3️⃣..➿📣🚷 ...tartarughe che migrano e tavolette di cioccolato tutto workinprogress.. 🐢🍫⚠️ @arena_crossfittravagliato Ph @mafenomis_ #me  #myself  #crossfit  #crossfitgirls  #crossfitaddict  #lamiasfida  #reebokpump  #myplace  #tattoo  #tattooedgirls  #focus  #ink  #ambition  #arenacrossfit  #workinprogress  #workhard  #sport  #stepbystep  #concentration  #strongwomen  #muscle  #girl  #workout  #abs  #igers  #tomboy  #healthyfood  #influencer  #situps  #girlpower 
Inversiones para trabajar el equilibrio  y calmar la mente 💆🏻
#workout#inverted#balance#concentration#calmyourmind#loveyourbody#pilateslifezen#pilatesstudio#nidiadiazpilates
See ya, Concerta! The cool kids are using an all-natural solution to induce concentration and control symptoms of ADHD! 📚⠀ ⠀ ⠀ ⠀ ⠀ ⠀
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#go4balance #energy #concentration #ADD #ADHD #concerta #ritalin #student #momsofinstagram #plantsofinstagram #dreaming #lifestyle #healthylife #momlife #healthychoices #healthyliving #academic #studygram #studying #naturalmedicine #veganfriendly #vegansofig #plantbased
@jimrohn.official  #best#advice#concentration#bethere
🤤 ... Contrology, our foundation 🤸‍♂️🤞
Follow the instructions exactly as indicated down to the very smallest detail.
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There IS a reason!🌻💙 Joe Pilates #quotes 🙌🏼💛🌊☀️🌴☝️⚡️🖤
#pilatesunlimited #classicalpilates #romanapilates #pilatesinstructor #stretch #strenght #control #joe #romanakryzanowska #newzealand #auckland #takapunabeach #cynthialochard #sari #gratz #physhyotherapist #centering #breath #flow #precision #concentration #tabletop #wundachair #josephpilatesquotes #returntolife #surfgirls #gimnastyka #ripcurl
🤤 ... Contrology, our foundation 🤸‍♂️🤞 Follow the instructions exactly as indicated down to the very smallest detail. . . . There IS a reason!🌻💙 Joe Pilates #quotes  🙌🏼💛🌊☀️🌴☝️⚡️🖤 #pilatesunlimited  #classicalpilates  #romanapilates  #pilatesinstructor  #stretch  #strenght  #control  #joe  #romanakryzanowska  #newzealand  #auckland  #takapunabeach  #cynthialochard  #sari  #gratz  #physhyotherapist  #centering  #breath  #flow  #precision  #concentration  #tabletop  #wundachair  #josephpilatesquotes  #returntolife  #surfgirls  #gimnastyka  #ripcurl 
pa ciencia!!!!!✌😌✌
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#beach #sea #concentration #relax #summer #art #urban #tattoo #tattoos #inkedboy #inked #time #hot #bwbeauty #rock #sunday #style #water #ring #
True happiness comes from the joy of deeds well done, the zest of creating things new.

#Keshod #India #ig_india #insta_india #Gujarat #portrait #people #man #education #school #sitting #relaxation #technology #tech #techie #geek #techy #laptop #wear #concentration #powermanofman#style
Buon inizio di settimana 😘 io inizio con il mio poter cocktail che mi da tanta energia e concentrazione #fitline💥#pminternational#activize#basics#bruciagrassi#energia#concentration#rinfrescante#followme#callme#love#amicizia#summer#volersibene#benessere#belezza
Bashing it out...
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This is a version of some Chi Gong warm ups to wake up the energy in the body - especially good for a Monday morning! .
You are slapping those energy lines (meridians) awake and can work it with a combination of slow and fast speeds.
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Work each area several times over and if you feel a tight spot, just bash it for a bit longer!
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Remember to keep breathing nice and deeply and keep the arms and wrists loose.
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If bashing the stomach area feels a bit too much you can use both hands to rub in circles, up on the right side, down in the left, following the directional activity of the ascending and descending colons.
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If you have any questions just DM me or contact via link in bio ☝🏽
Enjoy!
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#energy #energise #movement #feelbetter #movebetter #fitness #healthy #active #sport #gym #office #healthylifestyle #concentration #focus #maintenance #manualtherapy #tunbridgewells #massage #reflexforsport #justdoit #tunbridgewells #massage #reflexforsport #justdoit
Bashing it out... . This is a version of some Chi Gong warm ups to wake up the energy in the body - especially good for a Monday morning! . You are slapping those energy lines (meridians) awake and can work it with a combination of slow and fast speeds. . Work each area several times over and if you feel a tight spot, just bash it for a bit longer! . Remember to keep breathing nice and deeply and keep the arms and wrists loose. . If bashing the stomach area feels a bit too much you can use both hands to rub in circles, up on the right side, down in the left, following the directional activity of the ascending and descending colons. . If you have any questions just DM me or contact via link in bio ☝🏽 Enjoy! . . . . . . . #energy  #energise  #movement  #feelbetter  #movebetter  #fitness  #healthy  #active  #sport  #gym  #office  #healthylifestyle  #concentration  #focus  #maintenance  #manualtherapy  #tunbridgewells  #massage  #reflexforsport  #justdoit  #tunbridgewells  #massage  #reflexforsport  #justdoit 
3 weeks of holidays are now over! It’s time to start concentrating again ⚡️⚡️
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#sunset #holidaysover #unistudent #student #concentration #happy #like #sunshine #blog #instablog #flowerpower #fashion #photography
Zawody na obozie zawsze są najzabawniejsze 😂 #camp #kata #karate #karateshotokan #wkf #fun #concentration #bassaidai