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#Repost @fasttwitch (@get_repost)
・・・
The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_saddlebrook @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour
#Repost  @fasttwitch (@get_repost) ・・・ The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_saddlebrook @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour 
The Fast Twitch Method
Part 2: Complex-Focused ✅
Fast Twitch uses complexes to accomplish three main objectives:
1.  Maximize Efficiency 
2.  Achieve a Performance Outcome 
3.  Facilitate Learning 
@ft_littleriver @ft_deerfield @ft_lincolnpark @ft_losangeles @ft_southmiami @fasttwitch.nj @dynamic_fitness_and_strength @underarmour @sklz @teambuildr #thefasttwitchmethod #complexfocused #fasttwitch #underarmour #performance
The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch uses complexes to accomplish three main objectives: 1. Maximize Efficiency 2. Achieve a Performance Outcome 3. Facilitate Learning @ft_littleriver @ft_deerfield @ft_lincolnpark @ft_losangeles @ft_southmiami @fasttwitch.nj @dynamic_fitness_and_strength @underarmour @sklz @teambuildr #thefasttwitchmethod  #complexfocused  #fasttwitch  #underarmour  #performance 
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour 
#Repost @fasttwitch with @get_repost
・・・
The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour
#Repost  @fasttwitch with @get_repost ・・・ The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour 
#Repost @fasttwitch (@get_repost)
・・・
The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour
#Repost  @fasttwitch (@get_repost) ・・・ The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour 
The Fast Twitch Method 
Part 2: Complex-Focused ✅
Fast Twitch utilizes complexes when designing and programming workouts for all of our clients.  Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod #complexfocused #fasttwitch #performance #underarmour
The Fast Twitch Method Part 2: Complex-Focused ✅ Fast Twitch utilizes complexes when designing and programming workouts for all of our clients. Using complexes allows FT to maximize efficiency and improve performance by grouping movements together that enhance strength, power, speed, and athleticism. @underarmour @sklz @dynamic_fitness_and_strength @teambuildr @ft_losangeles @ft_lincolnpark @ft_littleriver @ft_deerfield @ft_southmiami @fasttwitch.nj #thefasttwitchmethod  #complexfocused  #fasttwitch  #performance  #underarmour