Just call me pit stain!
Ladies if your needing help with your glutes or legs I highly recommend a @marillewellyn band!!! 2 weeks and I’m seeing change in areas im was struggling with!
Today’s meet results. Squat 352/363/369. Bench 181/198/204. Deadlift 363/386/402. Three new state records and PR’s in each lift. Achieved a 400 wilks on the same day I went over 200 on bench and 400 on dead’s for the first time. Took first in my weight class and overall for women. I am so blessed to compete in such a great federation and have an amazing support/coaching crew. #uspapowerlifting#kindafitkindafat#gwpl#grrrl#completenutritionlawrence
“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” —In the last 14 days I have been strict with my workouts, macros, and fixing my footwork & positioning. Yes I have had my cheat days to have a good time with friends. But I learned what my body can handle. Still hate cardio but forcing myself to do it is showing! #completenutritionlawrence
Girls looking to get in shape for the summer?! This stack cuts inches off the waist and helps with lean muscle mass. Message me for details we can set you up with workouts plans, diets, and supplement plans over at @completenutritionlawrence!
Omega shred- all your omega 3’s and oils you need for lean muscle
HCHers- removes stubborn fat deposits, brings out muscle definition
DR1- helps with protein synthesis, promotes fast recovery and strength
3in1- expels water weight, supports thyroid health, and reduces stress
AminoUptake- amino acids, promotes mental alertness, natural energy source
Guys looking to lose fat and tone up or just gain lean muscle mass this is the stack you need! I listed everything below. Message me for details can set you up with diets, workout plans, and supplement plans at @completenutritionlawrence
Men’s Harcore Stack*
Ripped -improves performance, lean muscle mass, and hormone support
Giant- anabolic growth agent, mass and strength gains, and increase in size
HC Mass- GH boosting, size and strength gains
Area 51- bedtime mass stimulate, fast recovery
Pre-Fuel- higher intensity, increased stamina, intense focus
We are looking to expand the Complete Nutrition Lawrence team 🙌 We are looking for an individual that is highly motivated, has a passion for health & fitness, and is excited about helping others achieve their goals.
Apply online at www.completenutrition.com or in-store at 31st & Iowa.
Please email Lawrence@completenutririon.com with questions. Thanks
Let us be apart of your holiday solution by starting the New Year off right with some Prime Drive.
Boost Energy • Increase Metabolism • Appetite Control
What in your drink?
Hey Lawrence Friends,
We want to make sure all the children in Douglas County have a Merry Christmas! We will be taking donations thru the 15th of December for Toys for Tots! If you cab this year make a donation and we will take $10 off your purchase. Thanks for helping making this time of year so cheerful.
🍹This summer in efforts to be healthier and resourceful I got creative in the kitchen by replacing 1 meal a day with a shake! Not only did I trim the waist line down but I also trimmed the grocery bill! 💁GO ME!
Check out my article featured on the Bandit Coffee website with details on my go to shake recipe!
DRINK UP BUTTERCUP!