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Today’s meet results. Squat 352/363/369. Bench 181/198/204. Deadlift 363/386/402. Three new state records and PR’s in each lift. Achieved a 400 wilks on the same day I went over 200 on bench and 400 on dead’s for the first time. Took first in my weight class and overall for women. I am so blessed to compete in such a great federation and have an amazing support/coaching crew. #uspapowerlifting #kindafitkindafat #gwpl #grrrl #completenutritionlawrence
Today’s meet results. Squat 352/363/369. Bench 181/198/204. Deadlift 363/386/402. Three new state records and PR’s in each lift. Achieved a 400 wilks on the same day I went over 200 on bench and 400 on dead’s for the first time. Took first in my weight class and overall for women. I am so blessed to compete in such a great federation and have an amazing support/coaching crew. #uspapowerlifting  #kindafitkindafat  #gwpl  #grrrl  #completenutritionlawrence 
Videos of today’s lifts. 369 squat, 204 bench, 402 deadlift. All PR’s and state records. I still can’t believe it. #uspa #girlswhopowerlift #grrrlstrong #sbd #completenutritionlawrence #unbreakablegear
With all the Olympia coverage last weekend, it really sparked some more drive in my lifts, and focus on my goals. While I have no desire to step onto stage, my goals of a classic physique are still just as serious. Workouts as always are fueled by @completenutritionlawrence. This weekend is a perfect time to get yourself loaded up on some NX6, and restock the protein stores. Swipe left for this weekends promo!
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#completenutrition #completenutritionlawrence #lfk #bodybuilding #planetfitnesslawrence #physique #grind #gym #fitness #youngambition #pokerplayer #redcon1
With all the Olympia coverage last weekend, it really sparked some more drive in my lifts, and focus on my goals. While I have no desire to step onto stage, my goals of a classic physique are still just as serious. Workouts as always are fueled by @completenutritionlawrence. This weekend is a perfect time to get yourself loaded up on some NX6, and restock the protein stores. Swipe left for this weekends promo! . . . . . . . . #completenutrition  #completenutritionlawrence  #lfk  #bodybuilding  #planetfitnesslawrence  #physique  #grind  #gym  #fitness  #youngambition  #pokerplayer  #redcon1 
Got to drag my mama hiking!!she quit halfway up the mountain and I kinda ditched her for a bit 🙃 I love hiking and #Bigcottonwoodcanyon has a ton of gorgeous trails. I came here 4 yrs ago and couldn't wait to come back. #hiking #powerthighs #trexgoeshiking #thickthighssavelives #thickfit #curvygirl #nature #summit #justkeephiking #fitness #chickswholift #fitchicks #utah #mypreworkoutkickedin #preworkout #completenutritionlawrence #completenutrition
In car sprinkler system apparently #thickthighssavelives #thickfit #curvygirl #curvy #tan #fitchicks #chickswithmuscle #chickswholift #bartender #booty #thicc #shethick #selfie #completenutrition #supplements #fitness #completenutritionlawrence @completenutritionlawrence @genesishealthclubs
Feeling good in the gym lately. Needed it. Seeing some pretty good results since I got back on my supps. Here's what potions I'm currently taking
#burn
#hardcorelean 
#3in1
#annex
#buckedup #wokeaf
#backday #chickswholift #completenutritionlawrence #completenutrition #supplements #fitness #fitchicks #chickswithmuscle #thickfit #thickthighssavelives #curvy #tan #curvygirl #results
If anyones looking the change up their pre workout, I highly recommend Total War by #redcon1 This preworkout has been fueling my pumps the last few months. Pair it with their Big Noise pump complex, and the gains will be yours. The black pepper extract gives their flavors a bit of a spice which makes the taste unique, but satisfying. Stop by #completenutrition to pick up some for yourself.
#preworkout #totalwar #completenutritionlawrence #supplements #gains #pump #isymfs #bodybuilding
If anyones looking the change up their pre workout, I highly recommend Total War by #redcon1  This preworkout has been fueling my pumps the last few months. Pair it with their Big Noise pump complex, and the gains will be yours. The black pepper extract gives their flavors a bit of a spice which makes the taste unique, but satisfying. Stop by #completenutrition  to pick up some for yourself. #preworkout  #totalwar  #completenutritionlawrence  #supplements  #gains  #pump  #isymfs  #bodybuilding 
“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” —In the last 14 days I have been strict with my workouts, macros, and fixing my footwork & positioning. Yes I have had my cheat days to have a good time with friends. But I learned what my body can handle. Still hate cardio but forcing myself to do it is showing! #completenutritionlawrence
“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” —In the last 14 days I have been strict with my workouts, macros, and fixing my footwork & positioning. Yes I have had my cheat days to have a good time with friends. But I learned what my body can handle. Still hate cardio but forcing myself to do it is showing! #completenutritionlawrence 
Repost from @rlmesserli one of the New Owners of The Summit gym in downtown Lawrence! We are excited for our partnership with @thesummitdowntown
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They call me Bar-Lord, Guardian of the Gymaxy. Almost done assembling our new Rogue equipment and still waiting on a few things, but here are some progress pics! Next step is rearranging the main fitness floor and renovating the strength room in the basement of @thesummitdowntown

Stop by to check out the upgrades & get a tour

#jayhawks #fitness #gym
#completenutritionlawrence 
#exercise #cardio #weights #food #supplements #workout #partner #fitnessmotivation #healthylife #support #training
Repost from @rlmesserli one of the New Owners of The Summit gym in downtown Lawrence! We are excited for our partnership with @thesummitdowntown ・・・ They call me Bar-Lord, Guardian of the Gymaxy. Almost done assembling our new Rogue equipment and still waiting on a few things, but here are some progress pics! Next step is rearranging the main fitness floor and renovating the strength room in the basement of @thesummitdowntown Stop by to check out the upgrades & get a tour #jayhawks  #fitness  #gym  #completenutritionlawrence  #exercise  #cardio  #weights  #food  #supplements  #workout  #partner  #fitnessmotivation  #healthylife  #support  #training 
Day 5 of 80: BOOTY. Talk about a humbling workout! I managed to stick with or the first round for all 15 reps using 20lb dumbbells...but only did 12 reps the second round. + this is my new favorite so far 😉. I spy a few muskles trying to make a comeback too!
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Now that I'm finally cleared by my doc to workout...there are some barbell squats and deadlifts in the very near foreseeable future to add to my leg days 😈. Protein and shaker via @completenutritionlawrence. Annex chocolate peanut butter is 🙆👌
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#80dayobsession #80dayobsessionphase1 #80dayobsessionbooty #80dayobsessionmealplan #postworkoutrecovery #peachwork #glutepump #legday #girlswholift #fitmoms #6weekspostpartum #postpartumjourney #workoutmotivation #postpartummotivation #fitspo #fitfam #fitnessjourney #annexprotein #completenutritionlawrence #squatsfordays #rebuildingabody #bodyafterbaby #postbabywork
Day 5 of 80: BOOTY. Talk about a humbling workout! I managed to stick with or the first round for all 15 reps using 20lb dumbbells...but only did 12 reps the second round. + this is my new favorite so far 😉. I spy a few muskles trying to make a comeback too! . . . Now that I'm finally cleared by my doc to workout...there are some barbell squats and deadlifts in the very near foreseeable future to add to my leg days 😈. Protein and shaker via @completenutritionlawrence. Annex chocolate peanut butter is 🙆👌 . . . #80dayobsession  #80dayobsessionphase1  #80dayobsessionbooty  #80dayobsessionmealplan  #postworkoutrecovery  #peachwork  #glutepump  #legday  #girlswholift  #fitmoms  #6weekspostpartum  #postpartumjourney  #workoutmotivation  #postpartummotivation  #fitspo  #fitfam  #fitnessjourney  #annexprotein  #completenutritionlawrence  #squatsfordays  #rebuildingabody  #bodyafterbaby  #postbabywork 
Guys looking to lose fat and tone up or just gain lean muscle mass this is the stack you need! I listed everything below. Message me for details can set you up with diets, workout plans, and supplement plans at @completenutritionlawrence 
Men’s Harcore Stack*

Ripped -improves performance, lean muscle mass, and hormone support 
Giant- anabolic growth agent, mass and strength gains, and increase in size
HC Mass- GH boosting, size and strength gains
Area 51- bedtime mass stimulate, fast recovery 
Pre-Fuel- higher intensity, increased stamina, intense focus
#completenutritionlawrence #bodybuilding #supplements
Guys looking to lose fat and tone up or just gain lean muscle mass this is the stack you need! I listed everything below. Message me for details can set you up with diets, workout plans, and supplement plans at @completenutritionlawrence Men’s Harcore Stack* Ripped -improves performance, lean muscle mass, and hormone support Giant- anabolic growth agent, mass and strength gains, and increase in size HC Mass- GH boosting, size and strength gains Area 51- bedtime mass stimulate, fast recovery Pre-Fuel- higher intensity, increased stamina, intense focus #completenutritionlawrence  #bodybuilding  #supplements 
We are looking to expand the Complete Nutrition Lawrence team 🙌 We are looking for an individual that is highly motivated, has a passion for health & fitness, and is excited about helping others achieve their goals. 
Apply online at www.completenutrition.com or in-store at 31st & Iowa.
Please email Lawrence@completenutririon.com with questions. Thanks 
#lawrence #kansas #jayhawks #completenutritionlawrence
We are looking to expand the Complete Nutrition Lawrence team 🙌 We are looking for an individual that is highly motivated, has a passion for health & fitness, and is excited about helping others achieve their goals. Apply online at www.completenutrition.com or in-store at 31st & Iowa. Please email Lawrence@completenutririon.com with questions. Thanks #lawrence  #kansas  #jayhawks  #completenutritionlawrence 
#volume is going better than I'd thought. Switched a week ago. I like  it. Also feeling way better since I cut out dairy. I had some yesterday while out w my friend, and my body did not like it. #fitness #fitchicks #chickswholift #lift #liftheavy #selfie #supplements #surge #cutting #pump #completenutrition #completenutritionlawrence #selfie #flex #fitfam #gf #glutenfree #dairyfree #protein #hardcorelean #burn #gym
Sometimes I wonder if vegan people look in my cart and get super confused.  I can't eat gluten, and I've recently quit dairy products (1, puss, ew. 2, dairy farming is horrifyingly inhumane.) So the safest options have been vegan lately.

I know, from over a decade as a vegetarian, that my body doesn't work properly without meat. I do always try to go for free range chicken/ sustainably caught seafood/etc to eat consciously.  I'll be making some low carb, gf chicken enchiladas soon, with daiya plain yogurt (and a little lemon juice), along with some Hawaiian style need short ribs, and a shite ton of bacon. Gonna be doing some math while I cook from now on. Gotta meet those macros! (Yes, that's vegan, gf cheezecake. Talyn turns into a dick if she doesn't have something to break up the monotany.) #mealprep #completenutrition #completenutritionlawrence #protein #cutting #supps #supplements #fatburner #testbooster #leanwhey #hardcorelean #daiya #gf #glutenfree #dairyfree #yeahitswheyproteinbutstill #groceries #fitness #fitchicks #chickswithmuscle #liftheavy #lifting #chickswholift #gainz #thisisgonnahurt #eatconsciously #dontbeadick
Sometimes I wonder if vegan people look in my cart and get super confused. I can't eat gluten, and I've recently quit dairy products (1, puss, ew. 2, dairy farming is horrifyingly inhumane.) So the safest options have been vegan lately. I know, from over a decade as a vegetarian, that my body doesn't work properly without meat. I do always try to go for free range chicken/ sustainably caught seafood/etc to eat consciously. I'll be making some low carb, gf chicken enchiladas soon, with daiya plain yogurt (and a little lemon juice), along with some Hawaiian style need short ribs, and a shite ton of bacon. Gonna be doing some math while I cook from now on. Gotta meet those macros! (Yes, that's vegan, gf cheezecake. Talyn turns into a dick if she doesn't have something to break up the monotany.) #mealprep  #completenutrition  #completenutritionlawrence  #protein  #cutting  #supps  #supplements  #fatburner  #testbooster  #leanwhey  #hardcorelean  #daiya  #gf  #glutenfree  #dairyfree  #yeahitswheyproteinbutstill  #groceries  #fitness  #fitchicks  #chickswithmuscle  #liftheavy  #lifting  #chickswholift  #gainz  #thisisgonnahurt  #eatconsciously  #dontbeadick 
200 workouts and 2 million pounds moved....I feel like that’s a little bit of an accomplishment 💪🏼 #fitnotskinny #completenutritionlawrence #chickswholift
Spending my day off hanging out with Panda (in full cat loaf mode on the floor)and Oscar the Octopus on the wall, watching the snow fall, and drinking a steamy, delicious, protein latte. Friggin love this stuff. I just mix a scoop into some hot water (with a spoon, btw) and voila! It's thick and even gets a little foamy.  Today I was feeling a little extra, so I added a little caramel flavored almond milk creamer. Its got 20g of protein, 3g of sugar, and the caffeine equivalent of 2 shots of espresso. Swipe left to see the products. #completenutrition #completenutritionlawrence #protein #maineroast #cat #catsofinstagram #catloaf #snow #fitness #fitchicks #fitness #gainz #chickswholift #lift #liftheavy #nutrition #teamcn #yogapants #shesquats #dayoff #quadsquad #quaddamn #thicc #thick #fit #thickthighssavelives
Spending my day off hanging out with Panda (in full cat loaf mode on the floor)and Oscar the Octopus on the wall, watching the snow fall, and drinking a steamy, delicious, protein latte. Friggin love this stuff. I just mix a scoop into some hot water (with a spoon, btw) and voila! It's thick and even gets a little foamy. Today I was feeling a little extra, so I added a little caramel flavored almond milk creamer. Its got 20g of protein, 3g of sugar, and the caffeine equivalent of 2 shots of espresso. Swipe left to see the products. #completenutrition  #completenutritionlawrence  #protein  #maineroast  #cat  #catsofinstagram  #catloaf  #snow  #fitness  #fitchicks  #fitness  #gainz  #chickswholift  #lift  #liftheavy  #nutrition  #teamcn  #yogapants  #shesquats  #dayoff  #quadsquad  #quaddamn  #thicc  #thick  #fit  #thickthighssavelives 
Been slacking on my instagram grind lately. Finally back on track. 2x workouts 5 days a week for the next 6 weeks while shoving as much food down my throat as possible. Time to push for 190 by the end of 6 weeks. Sorry for the shit posing. Slowly learning. .
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#bodybuilding #physique #bulk #completenutrition #completenutritionlawrence #planetfitness #physiquetraining #isymfs #instafit #fitness #health
It’s #mondaymadness again!! This week we’re giving away the new Banana Bread flavor of Annex! 🍌 🍞 You know the drill!

1. Like our FB and page and follow us on IG (@completenutritionlawrence)

2. Tag 2 friends in the comments below

3. Share this post to your personal FB page

Like. Tag. Share. Win

Winner will be chosen Sunday Afternoon!
#completenutritionlawrence #banana #breakfast #bread #delicious #proteinshake #gym #supplements #foodie #winner #mondaymotivation #workout #diet #fitness #healthy #yummy
It’s #mondaymadness  again!! This week we’re giving away the new Banana Bread flavor of Annex! 🍌 🍞 You know the drill! 1. Like our FB and page and follow us on IG (@completenutritionlawrence) 2. Tag 2 friends in the comments below 3. Share this post to your personal FB page Like. Tag. Share. Win Winner will be chosen Sunday Afternoon! #completenutritionlawrence  #banana  #breakfast  #bread  #delicious  #proteinshake  #gym  #supplements  #foodie  #winner  #mondaymotivation  #workout  #diet  #fitness  #healthy  #yummy 
When your back is killing you, but you got gainz to keep and an apartment to clean. Made my stop into @completenutritionlawrence this afternoon to pick up more protein and protein accessories. 
#myfavoritesuppshop #notbiasedatall #completenutrition #completenutritionlawrence #protein #jug #herniateddisc #backproblems #thankscrossfit #fitchicks #fitness #gainz #chickswholift #lift #liftheavy #selfie #supplements
Always remember the keys🔑 Head into @completenutritionlawrence and make sure to stock up on all of your #supplements needs! @thesummitdowntown  #motivation #legday #food #dedication #completenutritionlawrence #goals #mealprep #liftheavy #swole #fitness #success #positivevibes #achievegreatness #powerlifting
With the help of @inbodyusa, we can help you track your muscle mass, body fat, water, and bausal metabolic rate!

These are the numbers that matter, stay on track with measurements that go beyond just the scale.

#completenutritionlawrence #kansas #kansascity #exercise #diet #holidays #newyear #food #weightwatchers #weightloss #energy #muscles #results #ku #jayhawks #rcjh #body #beauty #fitness #healthy #midwest #go
Let us be apart of your holiday solution by starting the New Year off right with some Prime Drive. 
Boost Energy • Increase Metabolism • Appetite Control

5 calories
0 Sugar

What in your drink?

#completenutritionlawrence
Let us be apart of your holiday solution by starting the New Year off right with some Prime Drive. Boost Energy • Increase Metabolism • Appetite Control 5 calories 0 Sugar What in your drink? #completenutritionlawrence 
Hey Lawrence Friends,

We want to make sure all the children in Douglas County have a Merry Christmas! We will be taking  donations thru the 15th of December for Toys for Tots!  If you cab this year make a donation and we will take $10 off your purchase. Thanks for helping making this time of year so cheerful.

#completenutritionlawrence
#kansas #jayhawks
Hey Lawrence Friends, We want to make sure all the children in Douglas County have a Merry Christmas! We will be taking donations thru the 15th of December for Toys for Tots! If you cab this year make a donation and we will take $10 off your purchase. Thanks for helping making this time of year so cheerful. #completenutritionlawrence  #kansas  #jayhawks 
Repost @joshpfeifer (@get_repost)
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Shutout to my man @john_falbo for a very successful weigh in! John started his transformation weighing 275 lbs (45% bodyfat) and today he weighed in at 158 lbs ( 9.7% BODYFAT). I am very proud of John for all his hardwork and cannot wait to see what else we can accomplish

#success #kansascity #ku
#hardwork #healthyfood
#completenutritionlawrence
#transformation #lawrence #rockchalk #life #supplements
Apple Orchard Prime Drive hits the floor tomorrow! This is going to be a seasonal hit, we love fall.

#promedrive #spark #energy #bangs #kansas #kansascity #completenutritionlawrence #apple #fall #warm #cold #weightloss #pickmeup #snack #goodmorning #healthybreakfast #breakfast #training #gym
Well back to day one...... 3 weeks off due to some life events but not a bad start. 75x8 for 4 sets.  Man I did miss this. 
#completenutritionlawrence #completenutrition #lifestyle #fitness #fitdad #gymlife #musclesport
🍹This summer in efforts to be healthier and resourceful I got creative in the kitchen by replacing 1 meal a day with a shake! Not only did I trim the waist line down but I also trimmed the grocery bill! 💁GO ME! 
Check out my article featured on the Bandit Coffee website with details on my go to shake recipe! 
DRINK UP BUTTERCUP! 
https://banditcoffeeco.com/blogs/news/shake-it-up
🍹This summer in efforts to be healthier and resourceful I got creative in the kitchen by replacing 1 meal a day with a shake! Not only did I trim the waist line down but I also trimmed the grocery bill! 💁GO ME! Check out my article featured on the Bandit Coffee website with details on my go to shake recipe! DRINK UP BUTTERCUP! https://banditcoffeeco.com/blogs/news/shake-it-up
A lifestyle. Not for a day..but everyday. Not to feel good in a dress..but to feel good in my skin. Not for the beach..but for my mind. Not for a competition..but for The competition I have created for myself, by myself, to become a better version of myself. 
#saturdaynight #lifestyle #myself #feelgood #everyday #mevsme #gym #gymlife #love #workout #fitlife #fitfam #muscle #fitmom #girlswholift #fitspo #dedication #progress #goals #motivation #gymmotivation #fitgirl #getfit #igfitness #strongnotskinny #completenutritionlawrence
A lifestyle. Not for a day..but everyday. Not to feel good in a dress..but to feel good in my skin. Not for the beach..but for my mind. Not for a competition..but for The competition I have created for myself, by myself, to become a better version of myself. #saturdaynight  #lifestyle  #myself  #feelgood  #everyday  #mevsme  #gym  #gymlife  #love  #workout  #fitlife  #fitfam  #muscle  #fitmom  #girlswholift  #fitspo  #dedication  #progress  #goals  #motivation  #gymmotivation  #fitgirl  #getfit  #igfitness  #strongnotskinny  #completenutritionlawrence 
Your mind will believe what you continually tell it. So tell it that you are smart, ambitious, cute, worth it and not afraid to go for it. 
powered by @completenutritionlawrence @brodym_58 
#wakeup #workout #tuesday #morning #motivation #gym #effort #showup #fitness #fitfam #fitmom #dedication #focus #workhard #progress #muscle #fitlife #fitspo #igfit #fitchick #goals #girlswholift #effort #gymlife #healthylife #happy #completenutritionlawrence
Your mind will believe what you continually tell it. So tell it that you are smart, ambitious, cute, worth it and not afraid to go for it. powered by @completenutritionlawrence @brodym_58 #wakeup  #workout  #tuesday  #morning  #motivation  #gym  #effort  #showup  #fitness  #fitfam  #fitmom  #dedication  #focus  #workhard  #progress  #muscle  #fitlife  #fitspo  #igfit  #fitchick  #goals  #girlswholift  #effort  #gymlife  #healthylife  #happy  #completenutritionlawrence 
Looking for a new kind of Coffee?

Maine Roast Coffee Protein
110 Calories
21g Protein
3g Carbs
2g Sugar
2 shots of Expresso 
Yummmm 😋

#completenutritionlawrence #kansas #jayhawks #foodie #coffeetime #workout #fitfam  #flexibledieting #exercise #gymselfie #muscles #protein #weightlossjourney #icedcoffee
Is it bulking season yet?! 💪🏻💪🏻 Complete Nutrition Lawrence  is loaded up with the best mass gaining stacks you can find! If you're looking to put on LEAN and CLEAN muscle, stop by and check out our wide variety of natural testosterone and anabolic boosters 💥 
#completenutritionlawrence #rockchalk #kansas #gym #kansascity #kcmo #getbig #supplments #workout #exercise #mensfashion #menshealth #muscles #physique #men #fitness #bodybuilding #planetfitness #rcjh #preworkout #protein
Is it bulking season yet?! 💪🏻💪🏻 Complete Nutrition Lawrence is loaded up with the best mass gaining stacks you can find! If you're looking to put on LEAN and CLEAN muscle, stop by and check out our wide variety of natural testosterone and anabolic boosters 💥 #completenutritionlawrence  #rockchalk  #kansas  #gym  #kansascity  #kcmo  #getbig  #supplments  #workout  #exercise  #mensfashion  #menshealth  #muscles  #physique  #men  #fitness  #bodybuilding  #planetfitness  #rcjh  #preworkout  #protein 
On the road for the wknd to #texas for work w my mama. #completenutrition is keeping me on track- brought all my potions and magical pills with me, so I can stay on track while I'm away. Also....OH MY GOD I HAVE A BACK. It is small, but it is mine haha 💜💜💜💪🏽💪🏽💪🏽 #completenutritionlawrence #3in1 #hardcorelean #annex #surgebcaas #cx5 #creatine #tbooster #protein #gainz #ilikegreen #genesis #swolfie #shesquatsbro #thickthighssavelives #thicc #flex #bugeyeglasses
On the road for the wknd to #texas  for work w my mama. #completenutrition  is keeping me on track- brought all my potions and magical pills with me, so I can stay on track while I'm away. Also....OH MY GOD I HAVE A BACK. It is small, but it is mine haha 💜💜💜💪🏽💪🏽💪🏽 #completenutritionlawrence  #3in1  #hardcorelean  #annex  #surgebcaas  #cx5  #creatine  #tbooster  #protein  #gainz  #ilikegreen  #genesis  #swolfie  #shesquatsbro  #thickthighssavelives  #thicc  #flex  #bugeyeglasses 
Oh my god I'm screwed if there's a #zombieapocalypse  haven't done cardio since I left the crossfit cult in December; I've solely been lifting heavy. Figured a couple cardio sessions a week might pick up the pace a bit. Uhhhhh fuck that 😂🖕🏼🖕🏼🖕🏼 lmao almost ate it twice BC my legs got so tired #cardino #cardio #armday #chickswholift #fitchicks #surge #surgesupplements #completenutritionlawrence #completenutrition #imusefuliswear
Felt good to be back in the gym today. It is amazing how much better you feel after a good session. Now just got to pick up some chocolate peanut butter protein from #completenutritionlawrence. Hope it's a great weekend for everyone. 
#excited #musclesport #weightlosstransformation #bodytransformation #fitness #lifestyle #completenutrition #gymlife #gym
#glutengainz went with my mama to our favorite restaurant #indiapalace I suddenly have a pretty sensitive stomach to gluten (not being trendy, its awful...) Thats a problem. I love naan bread. I avoided the bad stuff....til they brought out fresh naan..... This is how I'll die.... I managed a decent #armday after though. #fitchicks #chickswholift #genesis #gainz #foodallergies #dyel #bebeguns #completenutritionlawrence
Wednesday and some nice smooth press action top set 235x3 for 2 sets and it felt great. Programmed by @joshpfeifer 
#musclesport #weightlosstransformation #fitness #bodytransformation #completenutrition #completenutritionlawrence #fitdad #gymlife #lifestyle
Stop by today and try our top selling preworkout TAZE-3! ▪️Increase energy
▪️Boost Test Levels
▪️Great pump

#completenutritionlawrence  #kansascity #kansas #jayhawks #supplments #preworkout #rcjh
The weight management answer ➡ Citrine

Boost Metabolism 
Increase Energy
Appetite Control

#completenutritionlawrence 
#kansas #kansascity #rcjh #lawrence #backtoschool #jayhawks #weightloss #energy #flexibledieting
You still have 2 more days to save up to 30% off everything in the store. Come grab your scratch card this afternoon

#completenutritionlawrence #ku #lawrence #rockchalk #kansas #supplments #protein #preworkout #backtoschool #jayhawks #lfk
So happy I worked at #completenutritionlawrence and forced @krb985 to adopt me at the gym when I quit crossfit. A few months ago I could barely do 2 plates on #hacksquat, today I repped out 6 plates and quarters 12x like it was a warm up. I've gotten so much stronger, leaner, and just generally happier as a person since I started just lifting. Also, my #hamstrings finally caught up to my #quads #quadsquad #shesquatsbro #thickthighssavelives #genesis #bodybuilding #hardcorelean #3in1 #surgefam #surgesupplements #surgebcaas #kodiak #attack #dragonballz #imsquattingthroughsomestuff #fitchicks #fitfam #chickswholift
So happy I worked at #completenutritionlawrence  and forced @krb985 to adopt me at the gym when I quit crossfit. A few months ago I could barely do 2 plates on #hacksquat , today I repped out 6 plates and quarters 12x like it was a warm up. I've gotten so much stronger, leaner, and just generally happier as a person since I started just lifting. Also, my #hamstrings  finally caught up to my #quads  #quadsquad  #shesquatsbro  #thickthighssavelives  #genesis  #bodybuilding  #hardcorelean  #3in1  #surgefam  #surgesupplements  #surgebcaas  #kodiak  #attack  #dragonballz  #imsquattingthroughsomestuff  #fitchicks  #fitfam  #chickswholift 
Let's kick off #WCW with a shoutout to @laladickinson for an awesome pic. We appreciate ya showing some love! 
#completenutritionlawrence #fitfam
#surge #jayhawks #kansas #kansascity #coach #girlswholift #preworkout #gym #protein #supplements #workout #rcjh
Repost @mike_fit785 (@get_repost)
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•We were born to break the doors down; fight until the end. It's something that's inside of us, it's how we've always been•
•July 31st ⏭August 11th
•Prep is moving along smoothly, I'm losing fat, and I feel amazing. I have been very consistent with my prep so far since I started and it's showing a little. No alcohol, strict 2800 calorie cap, heavy training sessions, and 30 minutes of cardio 5 days a week (incline treadmill walk & stationary bike). I added the Ignite Series: Level 3 fat burner to help me in my shred as well (S/O @joshpfeifer and @completenutritionlawrence). Falling in love with this process and love leaving the gym exhausted and covered in sweat. Nice thing is, @frankthetank__7 is on prep too so I don't feel alone and I know we're both working our asses off 😂. Gotta keep pushing because it's all or nothing.
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#completenutrition #supplments #kcmo #completenutritionlawrence #fitfam #kansas #rockchalk 
#flexfriday #iifym #fitnessmotivation #fitnessjourney #gym #physique #fit #npc #physique #aesthetics #fitspo #fitfam #shredded #hardwork #training
#bodybuilding #workout #gymselfie
Repost @mike_fit785 (@get_repost) ・・・ •We were born to break the doors down; fight until the end. It's something that's inside of us, it's how we've always been• •July 31st ⏭August 11th •Prep is moving along smoothly, I'm losing fat, and I feel amazing. I have been very consistent with my prep so far since I started and it's showing a little. No alcohol, strict 2800 calorie cap, heavy training sessions, and 30 minutes of cardio 5 days a week (incline treadmill walk & stationary bike). I added the Ignite Series: Level 3 fat burner to help me in my shred as well (S/O @joshpfeifer and @completenutritionlawrence). Falling in love with this process and love leaving the gym exhausted and covered in sweat. Nice thing is, @frankthetank__7 is on prep too so I don't feel alone and I know we're both working our asses off 😂. Gotta keep pushing because it's all or nothing. • • #completenutrition  #supplments  #kcmo  #completenutritionlawrence  #fitfam  #kansas  #rockchalk  #flexfriday  #iifym  #fitnessmotivation  #fitnessjourney  #gym  #physique  #fit  #npc  #physique  #aesthetics  #fitspo  #fitfam  #shredded  #hardwork  #training  #bodybuilding  #workout  #gymselfie 
Club Members 💥Surprise point load 🙌 they good until Sunday, dont miss out!

Can't make it to the store? Ill mail it your front door for free ✌

#completenutritionlawrence #cnfayetteville
#flexfriday #jayhawks #fitfam  #kansascity #kansas #protein #fitnesstips #supplements #preworkout #vitamins #training #weekend #gym #workoutmotivation #razorbacks #npc #arkansas #bodybuilding #weightwatchers #healthyeating #goals #coach #teamwork
Top art at 380x5 for 2. Felt good nice easy pull, day one of the rebuilding the strength. Programmed by @joshpfeifer #completenutritionlawrence 
#excited #musclesport #weightlosstransformation #deadlift #gymlife #lifestyle #completenutrition #grind #fitness #fitdad
Started a new plan hybrid plan this week felt good to be back to some heavy weights 200x5 for 2 sets programmed by @joshpfeifer 
#musclesport #weightlosstransformation #completenutrition #completenutritionlawrence #lifestyle #workout #fitness #fitdad #bodytransformation #press
Repost @cnfayetteville
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NX6 👉🏼 blood flow -  endurance - strength 
This product won't let you down. If you have any more products you want us to break down let us know! 
#preworkout
#cnfayetteville
#completenutrition
#completenutritionlawrence

Like @sterlingpolley said.. We have a marker board now 😜
Preferred Member Days August 1st - 6th save 15% - 30% off everything in the store! Message us for free shipping.

#completenutritionlawrence #kansas #lawrence #jayhawks #ku #kansascity #football #august #backtoschool #rcjh #midwest #supplments #preworkout #protein #weightwatchers #weightloss #summer2017 #bikini #beachbody #fitnessgoals #fitnessmotivation #fit
#legday kicked my own ass to start my first day as a woman with a #bachelorsdegree. Officially finished my last assignment last night. #ku #ba #fitchicks #brainzngainz #surgesupplements #marvel #chickswholift #grrrlarmy #completenutritionlawrence #quadsquad #thickthighssavelives #chickswithmuscle #geek #completenutrition
#Repost @surgefam (@get_repost)
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@talyn113 ⚡️⚡️⚡️⚡️ #surgefam #surgegirl #surgenation #surgesupplements #fitfam #fitness

Thanks so much to @surgefam for sharing my photo! That was totally unexpected. 😊 
#fitchicks #chickswholift #surge #completenutrition #completenutritionlawrence #legday
Well a little disappointed with a top lift of 475 today but after all the weight loss I am ready for the challenge of getting back to where I was. Thanks @joshpfeifer for coming along on this crazy ride do far. 
#completenutrition #completenutritionlawrence #fitness #fitdad #gym #gymlife #weightlosstransformation #bodytransformation
Adding another top-of-the-line MASS GAINER to our collection! @dymatize Super Mass Gainer joins EliteGold® Annex Mass on the shelves! Rich chocolate sounds amazing 🍫🍫 #completenutritionlawrence #chocolate
#kansas #foodporn #jayhawks #breakfast #kansascity #kcmo #rcjh #fitfam #fitnessmotivation #foodie #eatclean#massgainer #strength #carbs #protein #dymatize #bodybuilding #iifym #gainz #supplements #training #lifestyle #bodypositive #realfood #postworkout
Adding another top-of-the-line MASS GAINER to our collection! @dymatize Super Mass Gainer joins EliteGold® Annex Mass on the shelves! Rich chocolate sounds amazing 🍫🍫 #completenutritionlawrence  #chocolate  #kansas  #foodporn  #jayhawks  #breakfast  #kansascity  #kcmo  #rcjh  #fitfam  #fitnessmotivation  #foodie  #eatclean #massgainer  #strength  #carbs  #protein  #dymatize  #bodybuilding  #iifym  #gainz  #supplements  #training  #lifestyle  #bodypositive  #realfood  #postworkout 
First day back at the gym and it's time to change the routine a little adding some heavy sets in with the high volume stuff. Chest today with 230x4 and 220x5. 
#excited #fitdad #completenutrition #completenutritionlawrence #musclesport #gymlife #chestday #lifestyle