Today’s meet results. Squat 352/363/369. Bench 181/198/204. Deadlift 363/386/402. Three new state records and PR’s in each lift. Achieved a 400 wilks on the same day I went over 200 on bench and 400 on dead’s for the first time. Took first in my weight class and overall for women. I am so blessed to compete in such a great federation and have an amazing support/coaching crew. #uspapowerlifting#kindafitkindafat#gwpl#grrrl#completenutritionlawrence
“A dream doesn't become reality through magic; it takes sweat, determination and hard work.” —In the last 14 days I have been strict with my workouts, macros, and fixing my footwork & positioning. Yes I have had my cheat days to have a good time with friends. But I learned what my body can handle. Still hate cardio but forcing myself to do it is showing! #completenutritionlawrence
Guys looking to lose fat and tone up or just gain lean muscle mass this is the stack you need! I listed everything below. Message me for details can set you up with diets, workout plans, and supplement plans at @completenutritionlawrence
Men’s Harcore Stack*
Ripped -improves performance, lean muscle mass, and hormone support
Giant- anabolic growth agent, mass and strength gains, and increase in size
HC Mass- GH boosting, size and strength gains
Area 51- bedtime mass stimulate, fast recovery
Pre-Fuel- higher intensity, increased stamina, intense focus
We are looking to expand the Complete Nutrition Lawrence team 🙌 We are looking for an individual that is highly motivated, has a passion for health & fitness, and is excited about helping others achieve their goals.
Apply online at www.completenutrition.com or in-store at 31st & Iowa.
Please email Lawrence@completenutririon.com with questions. Thanks
Let us be apart of your holiday solution by starting the New Year off right with some Prime Drive.
Boost Energy • Increase Metabolism • Appetite Control
What in your drink?
Hey Lawrence Friends,
We want to make sure all the children in Douglas County have a Merry Christmas! We will be taking donations thru the 15th of December for Toys for Tots! If you cab this year make a donation and we will take $10 off your purchase. Thanks for helping making this time of year so cheerful.
🍹This summer in efforts to be healthier and resourceful I got creative in the kitchen by replacing 1 meal a day with a shake! Not only did I trim the waist line down but I also trimmed the grocery bill! 💁GO ME!
Check out my article featured on the Bandit Coffee website with details on my go to shake recipe!
DRINK UP BUTTERCUP!