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Super excited to step on the platform in 8 weeks and back on stage in 17 weeks 😊 it’s game time 🔥
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#bodybuilding #powerlifting #strong #strength #figure #physique #competitor #athlete #fitness #motivation #girlswholift #powerlifter #gains #swole #diet
Keeping your food clean when eating out!🤗
TIPS:
First things first you can still eat out and enjoy yourself whilst keeping on track!
1 - Try keep your food as close to what you would have for breakfast at home on a usual day
2 - look at the menu before hand so you know what you can/can’t have 
3- ask for any sauces/spreads to be put on the side- here I asked to put the butter on the side and didn’t touch it 🤗 or just ask for none at all!
2 - portion sizes! You can still eat your bacon :) just be cautious of sizes I didn’t eat all the bacon but I still had some! As my usual breakfast st home is bacon and eggs :)
3 - when it comes to ordering eggs I always go with poached when eating out this way we know they aren’t adding anything like butters etc like for when you fry eggs or get scrambled.
4 - Toast- I always opt for sour dough! Decent in macros and calories!
5- ENJOY🤗☺️ food is meant to be enjoyed!
Keeping your food clean when eating out!🤗 TIPS: First things first you can still eat out and enjoy yourself whilst keeping on track! 1 - Try keep your food as close to what you would have for breakfast at home on a usual day 2 - look at the menu before hand so you know what you can/can’t have 3- ask for any sauces/spreads to be put on the side- here I asked to put the butter on the side and didn’t touch it 🤗 or just ask for none at all! 2 - portion sizes! You can still eat your bacon :) just be cautious of sizes I didn’t eat all the bacon but I still had some! As my usual breakfast st home is bacon and eggs :) 3 - when it comes to ordering eggs I always go with poached when eating out this way we know they aren’t adding anything like butters etc like for when you fry eggs or get scrambled. 4 - Toast- I always opt for sour dough! Decent in macros and calories! 5- ENJOY🤗☺️ food is meant to be enjoyed!
@yordanova74: Гледаш сякаш съм ти изяла гофретата...
Емм... Кот' тако'а 🙄💁
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#body #curves #bikini #fit #fitness #strong #girl #fitnessmotivation #motivation #fitnessgirl #fitgirl #stronggirl #muscles #girlswholift #quads #quadriceps #legs #gains #front #pose #shredded #bikinifitness #tinywaist #competitor #postcompetition
Life is short. Focus from this day
forward on making a difference.

Feel free to comment your views on any of our other posts.
Your comments mean a lot to us.
Thank you😄

@shredded_brotherhood #shreddedbrotherhood
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📷 All credit to respective owner(s) : @officialtrevortayse
Life is short. Focus from this day forward on making a difference. Feel free to comment your views on any of our other posts. Your comments mean a lot to us. Thank you😄 @shredded_brotherhood #shreddedbrotherhood  ➖➖➖➖➖➖➖➖➖➖➖➖ 📣 Torn on post notification⤴ ➖➖➖➖➖➖➖➖➖➖➖➖ 👉Double tap if like it ❤ ➖➖➖➖➖➖➖➖➖➖➖➖ Follow @shredded_brothrhood for more content 💪 ➖➖➖➖➖➖➖➖➖➖➖➖ 🔖Tag your buddy with us @shredded_brotherhood ➖➖➖➖➖➖➖➖➖➖➖➖ 📷 All credit to respective owner(s) : @officialtrevortayse
No peak weak, no fancy protocol, just training through and getting on stage for a warm up before the main event in two weeks... feeling super blessed to be coming away with the 1st place trophy especially with a line up of athletes who were at very high standard! 🙏🏽👌🏾 plus I’m 5’10 and feeling like a short ass next to these boys... 🤣
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 @ukbff_official @sugars_gym #Classic thank you for setting up a fantastic show! Really taken back with the number of athletes taking part in this event. 👀👌🏾🙌🏾, had to see it to believe it that it is one of the biggest shows of the year. -
Two more weeks before we hit the @ifbb_elitepro  diomand Cup in Ukraine 🙌🏾. -
#Ukbff #sugarsclassic #Muscular #mensphysique #competition #Show #Gym #Fitness #Bodybuilding #Life #Goals #Gains #Muscle #Aesthetics #Asianetics #Motivation #Competitor #sundayvibes #Bangladeshi #Flex #Ifbb #ifbbelitepro #Dreams #Instafit #instamood #teamjbc
No peak weak, no fancy protocol, just training through and getting on stage for a warm up before the main event in two weeks... feeling super blessed to be coming away with the 1st place trophy especially with a line up of athletes who were at very high standard! 🙏🏽👌🏾 plus I’m 5’10 and feeling like a short ass next to these boys... 🤣 - @ukbff_official @sugars_gym #Classic  thank you for setting up a fantastic show! Really taken back with the number of athletes taking part in this event. 👀👌🏾🙌🏾, had to see it to believe it that it is one of the biggest shows of the year. - Two more weeks before we hit the @ifbb_elitepro diomand Cup in Ukraine 🙌🏾. - #Ukbff  #sugarsclassic  #Muscular  #mensphysique  #competition  #Show  #Gym  #Fitness  #Bodybuilding  #Life  #Goals  #Gains  #Muscle  #Aesthetics  #Asianetics  #Motivation  #Competitor  #sundayvibes  #Bangladeshi  #Flex  #Ifbb  #ifbbelitepro  #Dreams  #Instafit  #instamood  #teamjbc 
#emfitgetstrong 
Hell yeahhhhhh! 💪🏻 Great attitude to have, some may consider it egotistical .. others call it self-love and respect! ♥️ Bottom line is. If you don’t believe in yourself, who will?
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#liftheavy #bodybuilding #bootybuilding #me #gym #fitness #fitmom #bikiniathlete #competitor #love #bikini #gymlife #girlswholift #fitspo #girlswithmuscle  #sleekbikiniteam #sleekbodycoach #fitover40 #UFEElite #bikinicompetitor #gains #workout #jcake #selflove #offseason #believeinyourself
#emfitgetstrong  Hell yeahhhhhh! 💪🏻 Great attitude to have, some may consider it egotistical .. others call it self-love and respect! ♥️ Bottom line is. If you don’t believe in yourself, who will? . . . . . . . . . . . #liftheavy  #bodybuilding  #bootybuilding  #me  #gym  #fitness  #fitmom  #bikiniathlete  #competitor  #love  #bikini  #gymlife  #girlswholift  #fitspo  #girlswithmuscle  #sleekbikiniteam  #sleekbodycoach  #fitover40  #UFEElite  #bikinicompetitor  #gains  #workout  #jcake  #selflove  #offseason  #believeinyourself 
Life’s sweet surprises include: feeling good in today’s race despite having no real expectations going into it! It’s very satisfying to be focused more on building strength in preparation for the ski season and still be able to get the legs turning over in a shorter road race. First female, 17:54 for 3 miles. Hope everyone had a wonderful weekend 😘😊 oh and thanks again to @natbug2622 for my new race shoes...I love them!!
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#raceday #3miler #roadrace #runner #runhappy #turkeytrot #runstrong #winterishere #lovetorace #competitor #activelife #getoutside
Life’s sweet surprises include: feeling good in today’s race despite having no real expectations going into it! It’s very satisfying to be focused more on building strength in preparation for the ski season and still be able to get the legs turning over in a shorter road race. First female, 17:54 for 3 miles. Hope everyone had a wonderful weekend 😘😊 oh and thanks again to @natbug2622 for my new race shoes...I love them!! . . . #raceday  #3miler  #roadrace  #runner  #runhappy  #turkeytrot  #runstrong  #winterishere  #lovetorace  #competitor  #activelife  #getoutside 
Estudar um guerreiro é totalmente diferente de viver como um ! ❌ #becomebetter
Estudar um guerreiro é totalmente diferente de viver como um ! ❌ #becomebetter 
There's that Roxy war cry again! 📢💥⠀
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Roxy can change you into THE most competitive person in the world, all in the play of a ball...⠀
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#RoxyBallRoom #RoxyBallers #PingPong #BeerPong #Roxy #Pool #Thirsty #InstaLove #compete #competitor #eyeofthetiger #roxywinner #roxyloser
That’s why he is called the king 👑 of the jungle :)
That’s why he is called the king 👑 of the jungle :)
TONY X2 💥 as I wrap up a 60 hr week I bring him my ideas 💡 him being even busier still makes time to help me to keep growing. One of his biggest strengths is his ability to push people to think bigger and teach you how to stretch yourself and your goals. Some people just get overwhelmed and m quit, some cling on for dear life and try to keep up. Something I quickly notice is nobody sails smooth through business building. Shit is tough sometimes, stressful, busy but damn but when you see your work come to fruition it's the most rewarding thing👌
TONY X2 💥 as I wrap up a 60 hr week I bring him my ideas 💡 him being even busier still makes time to help me to keep growing. One of his biggest strengths is his ability to push people to think bigger and teach you how to stretch yourself and your goals. Some people just get overwhelmed and m quit, some cling on for dear life and try to keep up. Something I quickly notice is nobody sails smooth through business building. Shit is tough sometimes, stressful, busy but damn but when you see your work come to fruition it's the most rewarding thing👌
Nasz wyjazd do UK dobiega końca .
Nareszcie sylwetka @fit_martyna_derlat_ została doceniona i wracamy z dwoma pucharami 🥈🥈 👌💪
Zrobiłam wszystko co mogłam aby wyglądała jak najpiękniej na scenie , całkowicie bezinteresownie . Co najważniejsze - cieszę się jej sukcesem całym serduchem i gratuluję ❤👌
#ifbb #uk #unitedkingdom #bikinifitness #polishgirls #2ndplace #competitor
Nasz wyjazd do UK dobiega końca . Nareszcie sylwetka @fit_martyna_derlat_ została doceniona i wracamy z dwoma pucharami 🥈🥈 👌💪 Zrobiłam wszystko co mogłam aby wyglądała jak najpiękniej na scenie , całkowicie bezinteresownie . Co najważniejsze - cieszę się jej sukcesem całym serduchem i gratuluję ❤👌 #ifbb  #uk  #unitedkingdom  #bikinifitness  #polishgirls  #2ndplace  #competitor 
#theMiFIGarage 11/18 WOD:

Still recovering from a hip injury 
A.)Continuous clock
10EMOM 
8 alternating DB snatches 60#
5EMOM
4 alternating DB snatches 75#
B.) Tabata push press (empty BB 20 secs max reps OH 10 secs rest in front rack position)
C.) 5 sets 10 reps Tbar 
#DWEWOD
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent
#theMiFIGarage  11/18 WOD: Still recovering from a hip injury A.)Continuous clock 10EMOM 8 alternating DB snatches 60# 5EMOM 4 alternating DB snatches 75# B.) Tabata push press (empty BB 20 secs max reps OH 10 secs rest in front rack position) C.) 5 sets 10 reps Tbar #DWEWOD  #theFarm  #Crossfit  #Competitor  #NOTBADFOR40  #JOB1925  #liftheavyandoftenasineveryday  #FORMYMILITARYFAMILY  #FITNESS  #FIT  #USNAVY  #Workout  #NavyFitness  #CrossfitGames  #PUNISHER  #NOMAD  #USC  #Fighton  #Panda  #Finisher  #Outlaw  #OnePercent 
Not gonna lie, I’m really missing my Barrie people 😔 But when The Lord grants you opportunities, you have to take them 👍🏽 Side note: Natural Nationals is August 3 next year, and seeing all these dope people compete this year is hyping me up toooo much!! Gotta get my life organized and get to work 😤 #WeAlwaysWorkin #GoalSet
Not gonna lie, I’m really missing my Barrie people 😔 But when The Lord grants you opportunities, you have to take them 👍🏽 Side note: Natural Nationals is August 3 next year, and seeing all these dope people compete this year is hyping me up toooo much!! Gotta get my life organized and get to work 😤 #WeAlwaysWorkin  #GoalSet 
Last leg day last night exactly a week out.  Went to bed at 240, woke up at 230 😂😂. Body is hyper sensitive to everything right now.  Should tighten up a tad more throughout the week and play the "don't fuck it up" game until showtime.
Last leg day last night exactly a week out. Went to bed at 240, woke up at 230 😂😂. Body is hyper sensitive to everything right now. Should tighten up a tad more throughout the week and play the "don't fuck it up" game until showtime.
7 años de  nuestros inicios en crossfit  #amarucrossfit el mega cambio jajajaja 
@bsnecuador
@vyzerfitnessc
@ftguillobaquerizo 
#XME 
@thenotoriouspit_ec 
@alliancenorte
@cfebur
@bernie020 
#AlwaysTraining #syntha6edge #synthaisolate #MiTrabajoEsParaDios #esfuerzo #disciplina #crossfitgames #BeMoreHuman #powerlifting #reebokecuador #weightlifting #bearfit #fitnessmotivation #paytheman #vaportiviejo #hairy #big #dream #SuperRegionals #competitor #TeamAllianceNorte #bbj #paytheman #roadtoregionals #crossfit #domingo #bearfit #new #work #PitNation
7 años de nuestros inicios en crossfit #amarucrossfit  el mega cambio jajajaja @bsnecuador @vyzerfitnessc @ftguillobaquerizo #XME  @thenotoriouspit_ec @alliancenorte @cfebur @bernie020 #AlwaysTraining  #syntha6edge  #synthaisolate  #MiTrabajoEsParaDios  #esfuerzo  #disciplina  #crossfitgames  #BeMoreHuman  #powerlifting  #reebokecuador  #weightlifting  #bearfit  #fitnessmotivation  #paytheman  #vaportiviejo  #hairy  #big  #dream  #SuperRegionals  #competitor  #TeamAllianceNorte  #bbj  #paytheman  #roadtoregionals  #crossfit  #domingo  #bearfit  #new  #work  #PitNation 
•-> throwback! sizing up my physique during a cut, contemplating what needs to be done to get better...
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#FitnessMotivation #Fitspo #GetFit #GymLife #GoalSetting #TrainHard #NoExcuses #FitLife #FitnessAddict #IronAddict #NoPainNoGain #PersonalTrainer #Bodybuilding #Competitor #ClassicPhysique #NPC #IFBB #FitFam #Aesthetic #Shredded #Muscle #WeightTraining #Motivate #Inspire #Determination #GoldenAesthetics
And just like that, we have another race under our belts🙌🏼2 Down, 1 to go🤩So much fun training and laughing my ass off with @gamboa1047😂Cheers to one more🍻
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#trainer #trainhard #fitness #coach #healthcoach #spartansuper #finisher #weightloss #goals #trifecta #spartanrace #spartan #athelete #competitor #sponsoredathlete #race #raceday #laughlin #onemoreround #grateful #strong #girlswholift
🔸A great way to prime your Olympic Lifts is by incorporating technique work prior to your working sets. This allows you to understand how your body is responding to the barbell on that given day. In this specific complex we have 2 Muscle Snatch + 2 Pause Overhead Squats. Benefits of the two movements are listed below:⁣
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🔸Muscle Snatch⁣
➖Helps get your hips firing⁣
➖Develops a faster turnover⁣
➖Increases strength in the second and third pull ⁣
➖Supports a good bar path⁣
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🔸Pause Overhead Squat⁣
➖Primes smaller muscle fibers in the shoulders⁣
➖Develops strength in the upper back⁣
➖Strengthens midline ⁣
➖Increases power through the concentric portion of the squat⁣
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🔸Here is coach @avazzer hitting the complex at 185lbs! Throw these in before your next Snatch session!⁣
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#themaverickmethod⁣
#indepedentmind⁣
#unbranded
🔸A great way to prime your Olympic Lifts is by incorporating technique work prior to your working sets. This allows you to understand how your body is responding to the barbell on that given day. In this specific complex we have 2 Muscle Snatch + 2 Pause Overhead Squats. Benefits of the two movements are listed below:⁣ ⁣ 🔸Muscle Snatch⁣ ➖Helps get your hips firing⁣ ➖Develops a faster turnover⁣ ➖Increases strength in the second and third pull ⁣ ➖Supports a good bar path⁣ ⁣ 🔸Pause Overhead Squat⁣ ➖Primes smaller muscle fibers in the shoulders⁣ ➖Develops strength in the upper back⁣ ➖Strengthens midline ⁣ ➖Increases power through the concentric portion of the squat⁣ ⁣ 🔸Here is coach @avazzer hitting the complex at 185lbs! Throw these in before your next Snatch session!⁣ ⁣ #themaverickmethod ⁣ #indepedentmind ⁣ #unbranded 
Wod rico rico para acabar la semana •
10 kb swing (32kg)
10 burpees
20 alt db Snatch (35kg)
20 push ups
30 Deadlift (100kg)
30 hspu 
40 power clean (60kg)
40 Ring dips
50 db Push Press (2x20kg)
50 strict pull up
60 back squat (50kg)
60 box jump over
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#crossfit #papacoach #papacoachprogram #workout #fitness #papacoachclub #wod #chipper #garagegym #crossfitter #muscle #reebokcrossfit #metcon4 #elbicho #garagebox #training #work #fitnessmotivation #competitor #athlete #atleta
Wod rico rico para acabar la semana • 10 kb swing (32kg) 10 burpees 20 alt db Snatch (35kg) 20 push ups 30 Deadlift (100kg) 30 hspu 40 power clean (60kg) 40 Ring dips 50 db Push Press (2x20kg) 50 strict pull up 60 back squat (50kg) 60 box jump over • #crossfit  #papacoach  #papacoachprogram  #workout  #fitness  #papacoachclub  #wod  #chipper  #garagegym  #crossfitter  #muscle  #reebokcrossfit  #metcon4  #elbicho  #garagebox  #training  #work  #fitnessmotivation  #competitor  #athlete  #atleta 
Con todo el amor 💚 que siento por el fisiculturismo 💚💚 la emisión que sentimos al ver los resultados de mucho trabajo y sacrificio, ahhh estoy loca por subir otra vez 💚💚🙏💎 quiero ver el resultado final ☺️☺️☺️💪🏼💪🏼 es una emoción que solo los amantes del deporte pueden entender💚. Es como imaginarte el resultado final como visualizar los músculos que estás trabajando cambiar .
📸 by @chrishaydenphoto 🔥🔥🔥🔥.
Coach @juandieselmorel 💪🏼 & @dieseldolls 
Tan by @finemistofcolorny 
Bikini 👙 @wwwbeeyecandycom 
Glam @all_that_glitters_gems .
#competitor
#fisiculturismo
#personaltrainer 
#pasion
#love
#trainer
Con todo el amor 💚 que siento por el fisiculturismo 💚💚 la emisión que sentimos al ver los resultados de mucho trabajo y sacrificio, ahhh estoy loca por subir otra vez 💚💚🙏💎 quiero ver el resultado final ☺️☺️☺️💪🏼💪🏼 es una emoción que solo los amantes del deporte pueden entender💚. Es como imaginarte el resultado final como visualizar los músculos que estás trabajando cambiar . 📸 by @chrishaydenphoto 🔥🔥🔥🔥. Coach @juandieselmorel 💪🏼 & @dieseldolls Tan by @finemistofcolorny Bikini 👙 @wwwbeeyecandycom Glam @all_that_glitters_gems . #competitor  #fisiculturismo  #personaltrainer  #pasion  #love  #trainer 
We shall call this....the “I’m pissed at Antonio for making me do this” workout
😂
😭
—-4 rounds—-
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10 wall ball 20lb 10ft
10 sumoDL 70
10 boxjump
10 lunges bw
400m run
18 push-ups
5 back squat 135
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Thanks @antoniociociola For killing me today 💀
We shall call this....the “I’m pissed at Antonio for making me do this” workout 😂 😭 —-4 rounds—- : : 10 wall ball 20lb 10ft 10 sumoDL 70 10 boxjump 10 lunges bw 400m run 18 push-ups 5 back squat 135 : : Thanks @antoniociociola For killing me today 💀
De los errores se aprende! Contento y motivado para seguir con todo siempre dando lo mejor! Tal vez  no estaba a mi 100% pero siempre peleando para cumplir el sueño. Siempre gracias por el apoyo de @z9crossfit y de mis Coaches @erwinflohr @harryjag @dblock7 -
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@unleashyourfitness  #vamoscontodo #competitor #z9crossfit #crossfit #contodo #guatemala
De los errores se aprende! Contento y motivado para seguir con todo siempre dando lo mejor! Tal vez no estaba a mi 100% pero siempre peleando para cumplir el sueño. Siempre gracias por el apoyo de @z9crossfit y de mis Coaches @erwinflohr @harryjag @dblock7 - - - @unleashyourfitness #vamoscontodo  #competitor  #z9crossfit  #crossfit  #contodo  #guatemala 
Man we are so proud of ALL of the Silverbacks, from the 22 who are more experienced competitors to the 20 NEW COMPETITORS  who decided to give it their  all and show up for the Silverback team!! 2nd place overall is a HUGE accomplishment when you are surrounded by so many distinguished schools!! Every one of you worked hard during practice and it all showed on the mats yesterday!  We dont do this for the glory but do it because every single student gains SO MUCH from training. And we love seeing the growth from so many different aspects in everyones lives!! 42 competitors yesterday and not one group picture 😂 but regardless we rocked house yesterday because of all of you!!! Be proud, be humble and learn from your mistakes, and we will see everyone on the mats tomorrow!! Osssssss
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#silverbackjiujitsu #silverbackfamily #soulfightersnm #family #clovisnm #gamenessfightwear #trainforlife #justtrain #trainhard #jiujitsu #justroll #brazilianjiujitsu #oss #fitness #healthylifestyle #competitor #grind #compete #soulgame #jiujitsu4life #jiujitsu4life #americangrapplingfederation #abq #grind #alwayslearning #dontquit #jiujitsuforeveryone
Man we are so proud of ALL of the Silverbacks, from the 22 who are more experienced competitors to the 20 NEW COMPETITORS who decided to give it their all and show up for the Silverback team!! 2nd place overall is a HUGE accomplishment when you are surrounded by so many distinguished schools!! Every one of you worked hard during practice and it all showed on the mats yesterday! We dont do this for the glory but do it because every single student gains SO MUCH from training. And we love seeing the growth from so many different aspects in everyones lives!! 42 competitors yesterday and not one group picture 😂 but regardless we rocked house yesterday because of all of you!!! Be proud, be humble and learn from your mistakes, and we will see everyone on the mats tomorrow!! Osssssss . . . #silverbackjiujitsu  #silverbackfamily  #soulfightersnm  #family  #clovisnm  #gamenessfightwear  #trainforlife  #justtrain  #trainhard  #jiujitsu  #justroll  #brazilianjiujitsu  #oss  #fitness  #healthylifestyle  #competitor  #grind  #compete  #soulgame  #jiujitsu4life  #jiujitsu4life  #americangrapplingfederation  #abq  #grind  #alwayslearning  #dontquit  #jiujitsuforeveryone 
What’s going on y’all here today quote of the day. I want y’all to remember this one ☝️ this quote is powerful y’all let’s keep grinding and let’s getting it done.  #naturalbodybuilder 
#competitor 
#competitioncoach
#macrocoach
#ketocoach
#fit
#fitforlife
#fitnessmotivation 
#keto
#ketogains
#hustle
#work
#motivation
#goals
#transformation 
#gettingitdoneperformance 
#youtubevlogger
#justgrind
Pierwszy złoty medal  Dawida .Uśmiech ,szczęście nie tylko dla nas ...bo powędrował do synka.Cenię Dawida za" chłodny umysł "czego też go uczę .. że mimo wymagającego sportu- chyba jak żaden inny ...gdzie często trzeba być egoistą ,cierpią bliscy i  rodzina ...Po zawodach czas na relax życie rodzinne i zadbanie o zdrowie...bo jak będzie "TO "..przyjdzie czas na lepsze trofea 🔥😏...a czas i tak minie...
#follow#followme#polishgirl  #polskadziewczyna #polska #polskichlopak #polishboy #warszawa #wroclaw #gdansk#fit#dieta#instagood#like#cut#smile#fitness#boy#girl#instalike #instaboy #strongman #strenght#strongman #coach #wpf#coach #champion#competitor #
Pierwszy złoty medal Dawida .Uśmiech ,szczęście nie tylko dla nas ...bo powędrował do synka.Cenię Dawida za" chłodny umysł "czego też go uczę .. że mimo wymagającego sportu- chyba jak żaden inny ...gdzie często trzeba być egoistą ,cierpią bliscy i  rodzina ...Po zawodach czas na relax życie rodzinne i zadbanie o zdrowie...bo jak będzie "TO "..przyjdzie czas na lepsze trofea 🔥😏...a czas i tak minie... #follow #followme #polishgirl   #polskadziewczyna  #polska  #polskichlopak  #polishboy  #warszawa  #wroclaw  #gdansk #fit #dieta #instagood #like #cut #smile #fitness #boy #girl #instalike  #instaboy  #strongman  #strenght #strongman  #coach  #wpf #coach  #champion #competitor  #
D O G  H O U S E

New edit with @aaron_docherty95 in front of the camera leaving it all in the ring

The vids are back, the work rate is back and this is my new home for the next few months as I prepare for my new challenge 🤜🏼 #fitness #mensphysique #fitspiration #bodybuilding #inspiration #ifbb #wbff #gymaddict #personaltrainer #nutrition #fitfam #girlsthatlift #talnts #photooftheday #bikinicompetitor #workout #progress #motivation #ukbff #shredded #fitlife #aesthetics #fatloss #vascular #swoldier #fitnessmodel #shredz #competitor #fitspo #film
D O G H O U S E New edit with @aaron_docherty95 in front of the camera leaving it all in the ring The vids are back, the work rate is back and this is my new home for the next few months as I prepare for my new challenge 🤜🏼 #fitness  #mensphysique  #fitspiration  #bodybuilding  #inspiration  #ifbb  #wbff  #gymaddict  #personaltrainer  #nutrition  #fitfam  #girlsthatlift  #talnts  #photooftheday  #bikinicompetitor  #workout  #progress  #motivation  #ukbff  #shredded  #fitlife  #aesthetics  #fatloss  #vascular  #swoldier  #fitnessmodel  #shredz  #competitor  #fitspo  #film 
🔰 Castles in the Air 2 🔰
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
[Nunca terminó lo que nunca comenzó y..
..tenemos un amor pendiente, 
Pero vamos a llamarlo café,
que da menos miedo.]
☕
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➡️Feelings; L.M. 🖤💭 #soñar #reflexiones #pensar #imperfecto  #diferente #competition #luismlscfitness92 #fitness #bodybuilding #spain #model #abs #sixpack #personaltrainer #nutrition #megaplus #gym #health #beauty  #competitor #mensphysique  #muscles #motivation #feelings #strong #cute #cool
🔰 Castles in the Air 2 🔰 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ [Nunca terminó lo que nunca comenzó y.. ..tenemos un amor pendiente, Pero vamos a llamarlo café, que da menos miedo.] ☕ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ➡️Feelings; L.M. 🖤💭 #soñar  #reflexiones  #pensar  #imperfecto  #diferente  #competition  #luismlscfitness92  #fitness  #bodybuilding  #spain  #model  #abs  #sixpack  #personaltrainer  #nutrition  #megaplus  #gym  #health  #beauty  #competitor  #mensphysique  #muscles  #motivation  #feelings  #strong  #cute  #cool 
Sponiewierana stara baba, w dresie, po 10 godzinach darcia papy podczas Mistrzostw Polski w brazylijskim jiu jitsu dzieciaczków. Bardzo dużo emocji, piękne walki, dużo zwycięstw 💪❤ Uwielbiam moje dzieci ❤❤ Dobranoc 🌛 #picoftheday #phototheday #polishgirls #polishgirl #brunettegirl #brunette #fitgirl #gymgirl #competitor #bjj #brasilianjiujitsu #bjjwayoflife #warrior #polskadziewczyna #brunetka #followeforfollow #followers #f4f
KIPPE GIMNÁSTICA EN ANILLAS🥇
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¿A qué nos ayuda esta habilidad específica? ¿Cómo escalar el ejercicio de forma progresiva? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Es importante trabajar las flexiones y extensiones de cadera para aprender a usar el peso de tronco y piernas como ayudas complementarias en incorporaciones tipo Muscle-Ups, etc 🤸🏻‍♂️
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Las “Kippes” gimnásticas maximizan la acción de ballesta de cadera (flexión / extensión) y su aprendijaze se busca de forma progresiva, limitando los apoyos de espalda y pies en el suelo:
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* Desde anillas bajas nos tumbamos con espalda apoyada y cadera flexionada, buscando llevar fuerte pies hacia el suelo con extensión de cadera para notar que piernas arrastran al tronco al apoyo. Los brazos buscan fuerza complementaria y marcan el apoyo en las anillas con los codos apuntando al techo ✔️
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* Según vayamos cogiendo manejo en la incorporación, la altura de las anillas irá aumentando, buscando primero quitar el apoyo de espalda y luego el apoyo de pies, cerrando el peso con activación de pectoral ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recuerda que cualquier skill gimnástico se puede escalar con ayuda extra de compañero o entrenador, siempre asistiendo desde piernas y tronco a partes iguales 🤜🏻🤛🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gymnastics
KIPPE GIMNÁSTICA EN ANILLAS🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿A qué nos ayuda esta habilidad específica? ¿Cómo escalar el ejercicio de forma progresiva? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Es importante trabajar las flexiones y extensiones de cadera para aprender a usar el peso de tronco y piernas como ayudas complementarias en incorporaciones tipo Muscle-Ups, etc 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Las “Kippes” gimnásticas maximizan la acción de ballesta de cadera (flexión / extensión) y su aprendijaze se busca de forma progresiva, limitando los apoyos de espalda y pies en el suelo: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Desde anillas bajas nos tumbamos con espalda apoyada y cadera flexionada, buscando llevar fuerte pies hacia el suelo con extensión de cadera para notar que piernas arrastran al tronco al apoyo. Los brazos buscan fuerza complementaria y marcan el apoyo en las anillas con los codos apuntando al techo ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Según vayamos cogiendo manejo en la incorporación, la altura de las anillas irá aumentando, buscando primero quitar el apoyo de espalda y luego el apoyo de pies, cerrando el peso con activación de pectoral ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recuerda que cualquier skill gimnástico se puede escalar con ayuda extra de compañero o entrenador, siempre asistiendo desde piernas y tronco a partes iguales 🤜🏻🤛🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymnastics 
Ayer un Colombiano 🇨🇴@oscarmarins1 llevo el Nombre de Nuestro PaÍs a lo mas alto en las Vegas FELICIDADES Hermano 🙏, lo apoyo incondicionalmente triunfaste de manera impecable  ante Mexico 🇲🇽 & USA 🇺🇸
GRANDE!! #repost 🏆Nuevamente levantando la copa! Y estrenando mi nueva categoría como CAMPEÓN Physique PRO @musclemania aqui en Las Vegas. 🥇 
La felicidad  que siento no se la alcanzan a imaginar, muchos creyeron en mi y otros no, pero le agradezco a Dios, mi familia, mi novia, preparador y amigos que estuvieron tan pendientes de mi el día de hoy!

Nuevamente Gracias a todos! Y un abrazo.

#physique 
#muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #fitfam #health #fitnessuniverse #bodybuilding #fitnessaddict #training #motivation #lifestyle
Ayer un Colombiano 🇨🇴@oscarmarins1 llevo el Nombre de Nuestro PaÍs a lo mas alto en las Vegas FELICIDADES Hermano 🙏, lo apoyo incondicionalmente triunfaste de manera impecable ante Mexico 🇲🇽 & USA 🇺🇸 GRANDE!! #repost  🏆Nuevamente levantando la copa! Y estrenando mi nueva categoría como CAMPEÓN Physique PRO @musclemania aqui en Las Vegas. 🥇 La felicidad que siento no se la alcanzan a imaginar, muchos creyeron en mi y otros no, pero le agradezco a Dios, mi familia, mi novia, preparador y amigos que estuvieron tan pendientes de mi el día de hoy! Nuevamente Gracias a todos! Y un abrazo. #physique  #muscle  #pro  #beastmode  #physique  #mensphysique  #gym  #bodybuilder  #aesthetics  #fitness  #sports  #fit  #instafit  #fitspo  #shredded  #model  #muscular  #strong  #competitor  #fitfam  #health  #fitnessuniverse  #bodybuilding  #fitnessaddict  #training  #motivation  #lifestyle 
Vegas bikini show starts in just a few!
Vegas bikini show starts in just a few!
Many people will talk about what they will try to do; but not many people actually put forth the effort and grind to achieve it.

Photographer: @photographyrichard 
Location: @trainforvalhalla 
#hinc #womensphysique #npc #npcwomensphysique #npclouisiana #womenwithmuscle #womenwholift #fitness #lifestyle #passion #goingforgold #roadtonationals #comebackqueen #MelanieBspowerhousegym #gymlife #fitmom #photography #fitnessmodel #fitchick #workfuckingharder #competitor #personaltrainer #nutritionspecialist #nasmcertified #bodybuilding #betteryourself #happylife #dontsettle
Many people will talk about what they will try to do; but not many people actually put forth the effort and grind to achieve it. Photographer: @photographyrichard Location: @trainforvalhalla #hinc  #womensphysique  #npc  #npcwomensphysique  #npclouisiana  #womenwithmuscle  #womenwholift  #fitness  #lifestyle  #passion  #goingforgold  #roadtonationals  #comebackqueen  #MelanieBspowerhousegym  #gymlife  #fitmom  #photography  #fitnessmodel  #fitchick  #workfuckingharder  #competitor  #personaltrainer  #nutritionspecialist  #nasmcertified  #bodybuilding  #betteryourself  #happylife  #dontsettle 
Do you believe you’re special?
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You should, because actually there is only one you. Only one exact you in all of history.
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And here you are, reading this post.
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You may feel normal some days. You may feel like what you do is mundane and doesn’t really matter in the grand scheme of things. There are other people doing “more important” things.
.
But they are not you. And of all the things that had to go right to get to this moment, you are uniquely created.
.
How amazing is that? So if there’s only one you, WHY THE HECK are you trading this life for average?🤔
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👉Why settle for what’s just “ok” and be content with anything less than greatness?🤔
.
👉Why are you cheating your lifespan by not investing in your health?🤔
.
👉Why are you cheating your soul by not investing in relationships?🤔
.
👉Why are you cheating your career by not doubling down on your strengths or investing in a mentor? 🤔
.
If you only get one shot, why are you cheating yourself by not giving your absolute best every day?
.
You may only get a few, select opportunities throughout your life. And if you’re not ready when they arrive because you spent your life doing what’s easy, what’s comfortable, and what’s average, you’ll lose out on them.
.
Many of you will read this and decide that on January 1, 2019, you’ll start doing more.
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The Competitors reading this? They’ll say “screw waiting for a new year” and get to work today COMPETING for a better career, a better relationship, and a better life.
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You have this uniquely created life. You and only you decide what it’s going to be.
.
If this post hit home and you want to level up, DM me and let’s talk!
______________________
#CompeteEveryDay - because Your #LifeIsWorthCompetingFor
Do you believe you’re special? . You should, because actually there is only one you. Only one exact you in all of history. . And here you are, reading this post. . You may feel normal some days. You may feel like what you do is mundane and doesn’t really matter in the grand scheme of things. There are other people doing “more important” things. . But they are not you. And of all the things that had to go right to get to this moment, you are uniquely created. . How amazing is that? So if there’s only one you, WHY THE HECK are you trading this life for average?🤔 . 👉Why settle for what’s just “ok” and be content with anything less than greatness?🤔 . 👉Why are you cheating your lifespan by not investing in your health?🤔 . 👉Why are you cheating your soul by not investing in relationships?🤔 . 👉Why are you cheating your career by not doubling down on your strengths or investing in a mentor? 🤔 . If you only get one shot, why are you cheating yourself by not giving your absolute best every day? . You may only get a few, select opportunities throughout your life. And if you’re not ready when they arrive because you spent your life doing what’s easy, what’s comfortable, and what’s average, you’ll lose out on them. . Many of you will read this and decide that on January 1, 2019, you’ll start doing more. . The Competitors reading this? They’ll say “screw waiting for a new year” and get to work today COMPETING for a better career, a better relationship, and a better life. . You have this uniquely created life. You and only you decide what it’s going to be. . If this post hit home and you want to level up, DM me and let’s talk! ______________________ #CompeteEveryDay  - because Your #LifeIsWorthCompetingFor 
WHEN A BIG 🍑 IS LIFE!!!! ________________________________________________________Her er mine tre yndlings røv-øvelser  for tiden, de giver er sindssygt pump og er så gode til at ramme hvor det skal 😈 (første øvelse er giantset) 🤗. Videoerne er fra min venindes og min bentræning todaaay🤪 @claudianielsenn #bikinifitness #workoutmotivation #workoutinspiration #bootyworkout #booty #npc
WHEN A BIG 🍑 IS LIFE!!!! ________________________________________________________Her er mine tre yndlings røv-øvelser for tiden, de giver er sindssygt pump og er så gode til at ramme hvor det skal 😈 (første øvelse er giantset) 🤗. Videoerne er fra min venindes og min bentræning todaaay🤪 @claudianielsenn #bikinifitness  #workoutmotivation  #workoutinspiration  #bootyworkout  #booty  #npc 
„Nimm einem traurigen Menschen nicht die Hoffnung, es könnte das letzte sein was er noch hat „
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#competitor #naturephotography #bluemonkey #laufsteg #autum #regen#weekend #blumen #neuekollektion#girl #landscape #living #spaziergang #fairfashion #instagram #photography #köln #stuttgart #hamburg #love #fitness #germany #fashionblogger #naturefashion #fotografie #photooftheday#forest
IT'S ON AGAIN! This time from 19-26th November you can get 51% off all My Protein products by using my code "SENDIMYP" at the checkout.

That's right one whole week of mass savings! Don't miss out! Click the link in my bio 💙
IT'S ON AGAIN! This time from 19-26th November you can get 51% off all My Protein products by using my code "SENDIMYP" at the checkout. That's right one whole week of mass savings! Don't miss out! Click the link in my bio 💙
#no filter #flexing everyday #nodaysoff  because this is what i #love 😈#competitor #bodybuilding #apex #sculpture #savage #bodybuilder #fit #shredded #beastmode #fitfam #asthetic #gain #dedicated #hardwork #flex #sunday #miami #florida #305 #laceup🔥Machines LiTT🔥🐺🐉🐺🌪🌪🌪🇧🇷🇵🇹🇺🇸🥇🏆🏆🏆💯🚨🚨🧨🔥
◼️⚫️ 💚 BLACK FRIDAY DEAL! 💚 ⚫️◼️ Gel eye pads £35 usually £48 - Anti Aging
- Removes dark circles
- Eliminates fine lines
- serum to moisturise

Vegan, plant based ingredients 🌿

60 gel pads to last 2 months!
Perfect for Christmas gifts too... 🎁 available to buy @tanningsalon_bletchley •
#tanning #sunbedshop #salon #beautysalon #beauty #beautyblogger #fitness #exercise #gym #miltonkeynes #lovemk #instadaily #healthspa #spraytan #bronzed #competitor #skincare.
◼️⚫️ 💚 BLACK FRIDAY DEAL! 💚 ⚫️◼️ Gel eye pads £35 usually £48 - Anti Aging - Removes dark circles - Eliminates fine lines - serum to moisturise Vegan, plant based ingredients 🌿 60 gel pads to last 2 months! Perfect for Christmas gifts too... 🎁 available to buy @tanningsalon_bletchley • #tanning  #sunbedshop  #salon  #beautysalon  #beauty  #beautyblogger  #fitness  #exercise  #gym  #miltonkeynes  #lovemk  #instadaily  #healthspa  #spraytan  #bronzed  #competitor  #skincare .
Thanx to Bruno for good coaching and beliving in my jiu jitsu!😄🇳🇴🇧🇷🤙 this medal is for you and all the people who has helped me alot to prepare for this @janmikaelhansen  @ean9180 @ane.ns . Also thanx to the people at kimura @josecarloskimura !
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#bjj# #abudhabigrandslam# #purplebelt# 
#barradatijuca# #jiujitsu# #nostop# #brunogranola# #gfteamgeanola# #shoyoroll# #gfteamnaopara# 
#riodejaneiro# #competitor# #noquitting# #jiujitsu# 
#bronzemedal# #nothappy# #keepsmiling#
Thanx to Bruno for good coaching and beliving in my jiu jitsu!😄🇳🇴🇧🇷🤙 this medal is for you and all the people who has helped me alot to prepare for this @janmikaelhansen @ean9180 @ane.ns . Also thanx to the people at kimura @josecarloskimura ! - - - - #bjj # #abudhabigrandslam # #purplebelt # #barradatijuca # #jiujitsu # #nostop # #brunogranola # #gfteamgeanola # #shoyoroll # #gfteamnaopara # #riodejaneiro # #competitor # #noquitting # #jiujitsu # #bronzemedal # #nothappy # #keepsmiling #
42 but look like she 23 @risse_aaayyy yup I'm talking about you. She stepped on stage for the first time like this was nothing new to her. We had a great talk and for her this was about learning how to stay consistent so that she can always be able to live the life she wants and that's being whole mentally and physically.I am extremely proud of you. This was a huge stepping stone for you in your chapter of life. #2ndlookfitness #bodybuilding #bodybuilder #naturalbodybuilding  #NPC #ironaddict  #Gainz  #beastmode #bodyweight #bodybuilding #ifbb #competitor #gymrat #ifbbpro #shredded #instafit #squats #legday #shredded #eatcleantraindirty #getbigordietrying # #OCB #lean #ripped #figurecompetitor #figurecompetitor
42 but look like she 23 @risse_aaayyy yup I'm talking about you. She stepped on stage for the first time like this was nothing new to her. We had a great talk and for her this was about learning how to stay consistent so that she can always be able to live the life she wants and that's being whole mentally and physically.I am extremely proud of you. This was a huge stepping stone for you in your chapter of life. #2ndlookfitness  #bodybuilding  #bodybuilder  #naturalbodybuilding   #NPC  #ironaddict   #Gainz   #beastmode  #bodyweight  #bodybuilding  #ifbb  #competitor  #gymrat  #ifbbpro  #shredded  #instafit  #squats  #legday  #shredded  #eatcleantraindirty  #getbigordietrying  # #OCB  #lean  #ripped  #figurecompetitor  #figurecompetitor 
Enjoying growing season! Gaining weight steadily and within reason. Clean eating with occasional cheat meals. Some fat starting to fill in the love handles 😂 but nothing major that can’t be fixed quickly. Giving myself 5 more months of growth to see where I stand and then look at some more contests to prep for in 2019. Working to bring a better package than this year 💪💀#teamjacked#growingseason#bulking#bulk#cleaneating#fitness#fit#gym#gymmotivation #gymlife #gymlife💪 #fit#fitlife #fitlifestyle #bodybuilding#body#transformation#physique#mensphysique#npc#competitor#mevsme #youvsyou #noexcuses#alwaysgrinding#grind @skullface_apparel #nofear #consistencyiskey#fitjourney#2019goals #comingforthatwin2019
Enjoying growing season! Gaining weight steadily and within reason. Clean eating with occasional cheat meals. Some fat starting to fill in the love handles 😂 but nothing major that can’t be fixed quickly. Giving myself 5 more months of growth to see where I stand and then look at some more contests to prep for in 2019. Working to bring a better package than this year 💪💀#teamjacked #growingseason #bulking #bulk #cleaneating #fitness #fit #gym #gymmotivation  #gymlife  #gymlife 💪 #fit #fitlife  #fitlifestyle  #bodybuilding #body #transformation #physique #mensphysique #npc #competitor #mevsme  #youvsyou  #noexcuses #alwaysgrinding #grind  @skullface_apparel #nofear  #consistencyiskey #fitjourney #2019goals  #comingforthatwin2019 
What an incredible day 💙💦
@drip_fit + @inside_fitness bootcamp: SUCCESS!!
.
THANK YOU so much to everyone who came out to this event today and made it so incredible, and a HUGE thanks to @inside_fitness & @terryfrendo for holding this event!
(Also: shoutout to @cherrydollsbeauty  for KILLING the makeup and hair game for us today 😘)
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@bgetsdrenched, @becky_overbeck_fitness_, @ksilvawellness_nutrition and myself are so grateful for all of you!!
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Here’s to many more! 😁🙏🏼
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#DripFit
#InsideFitnessMagazine
#DripFit365
What an incredible day 💙💦 @drip_fit + @inside_fitness bootcamp: SUCCESS!! . THANK YOU so much to everyone who came out to this event today and made it so incredible, and a HUGE thanks to @inside_fitness & @terryfrendo for holding this event! (Also: shoutout to @cherrydollsbeauty for KILLING the makeup and hair game for us today 😘) . @bgetsdrenched, @becky_overbeck_fitness_, @ksilvawellness_nutrition and myself are so grateful for all of you!! . Here’s to many more! 😁🙏🏼 . #DripFit  #InsideFitnessMagazine  #DripFit365 
Both winners and losers have failed, but the winners do it again and again until the succeed.
Both winners and losers have failed, but the winners do it again and again until the succeed.
NLFP Ambassador @rachelovly  Rocking the cute Booty NLFP Shorts 🔥🔥🖤 ,
#MiamiLiving🌴 
NLFP WOMEN'S .
Explore online to shop the Look . -
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NLFP Ambassador @rachelovly Rocking the cute Booty NLFP Shorts 🔥🔥🖤 , #MiamiLiving 🌴 NLFP WOMEN'S . Explore online to shop the Look . - . . . . . . . . . .
Non mollare, non puoi darla vinta a quelli che ti diranno che non sei capace, a quelli che ti daranno dell’inferiore, a quelli che ti derideranno, a quelli che ti vogliono finito prima ancora di aver cominciato... Non mollare. .
L’unica risposta valida a questa gentucola è non mollare, voce del verbo? NON MOLLARE. 
Non dargliela vinta! Almeno, se la devono sudare. “Non mollare” è un cromosoma paziente e silenzioso che hai dentro, non è una frase urlata per far scena. Pensa alla soddisfazione, quando ti troverai davanti a chi oggi ti dice “chi te lo fa fare”, “non ce la farai”, e gli potrai mettere davanti agli occhi la pagella del tuo risultato.
 Non mollare. .
E sai qual è il bello di questo esercizio del non mollare? Che comunque vada a finire, hai vinto tu, perché il premio non è il vincere, il premio non è il risultato, perché il premio non è il successo. 
Il premio è la persona che diventerai, una persona abituata a non mollare. Ti abitui nelle peggiori situazioni a tenere duro, a non mollare.

@marcomontemagno
Non mollare, non puoi darla vinta a quelli che ti diranno che non sei capace, a quelli che ti daranno dell’inferiore, a quelli che ti derideranno, a quelli che ti vogliono finito prima ancora di aver cominciato... Non mollare. . L’unica risposta valida a questa gentucola è non mollare, voce del verbo? NON MOLLARE. Non dargliela vinta! Almeno, se la devono sudare. “Non mollare” è un cromosoma paziente e silenzioso che hai dentro, non è una frase urlata per far scena. Pensa alla soddisfazione, quando ti troverai davanti a chi oggi ti dice “chi te lo fa fare”, “non ce la farai”, e gli potrai mettere davanti agli occhi la pagella del tuo risultato. Non mollare. . E sai qual è il bello di questo esercizio del non mollare? Che comunque vada a finire, hai vinto tu, perché il premio non è il vincere, il premio non è il risultato, perché il premio non è il successo. Il premio è la persona che diventerai, una persona abituata a non mollare. Ti abitui nelle peggiori situazioni a tenere duro, a non mollare. @marcomontemagno
Prima prova...
- Yoke Walk: 240kg 15+15m 
#thefinal2018 
#strongmanitalia 
#followme @andreabalocchi78 @audereathlete
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“Antonio Luchena” 👉#coachingonline 📧 audereathlete@gmail.com
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@antoluchena Advanced Programmer For Strongman and Cross-Athlete.
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#audereathlete #italian #strongman #champion #competitor #strongman #crosstraining #crosslift #lifestyle #gym #palestra #collecchio #parma #unbroken #strength #power #fitness #abs #training #workout  #determination #hardwork #healthystile #motivation #hardgym
Prima prova... - Yoke Walk: 240kg 15+15m #thefinal2018  #strongmanitalia  #followme  @andreabalocchi78 @audereathlete . “Antonio Luchena” 👉#coachingonline  📧 audereathlete@gmail.com . @antoluchena Advanced Programmer For Strongman and Cross-Athlete. . #audereathlete  #italian  #strongman  #champion  #competitor  #strongman  #crosstraining  #crosslift  #lifestyle  #gym  #palestra  #collecchio  #parma  #unbroken  #strength  #power  #fitness  #abs  #training  #workout  #determination  #hardwork  #healthystile  #motivation  #hardgym 
Third place after 2 tough fights. Witch i both lost. Not happy with my performance. But you just gotta keep training. No shortscuts to sucess. The most important thing is to have fun and enjoy the journey:)
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#bjj# #riodejaneiro# #barradatijuca# #gfteam# 
#fun# #goodtobeback# #brazil# #abudhabigrandslam# 
#competitor# #parajiujitsu# #shoyorollgi# #bjjglobetrotters#
ANB Bikini Model Erin Hamill.
Compete with natural athletes, get more stage time and have the choice of optional Themewear!
#naturalbodybuilding #natty #bikinimodel #fitnessmodel #figure #physique #musclemodel #compprep #competitor
Dzisiejszy trening wyglądał tak!
Po wczorajszych zawodach wrzuciłem trochę żarcia, wpadły między innymi rogale św. Marcina których musiałem sobie odmówić w zeszłym tyg, 1.5 czekolady milka którą dostałem od ziomeczka w ramach prezentu (dziękuję @thommyinthekitchen ) 🔜 Oczywiście od razu po zawodach w doborowym towarzystwie poszliśmy zjeść do Indyjskiej restauracji, świetne towarzystwo pyszne jedzenie i oczywiście mega ssanie!! Heheh. Miłego wieczoru kochani, a jutro od poniedziałku wracam do czystej michy! 
PS. Dziś jescze wpadnie cały bochenek chleba i Nutella którą popije mlekiem 🤤🤤 #protan #kulturystyka #zawody #poza #miesnie #motywacja #gymmode #fit #motivation #sunday #gym #procard #evogennutrition #classicbodybuilding #fitfam #classicphysique #classic #man #competitor #polskiesylwetki
Dzisiejszy trening wyglądał tak! Po wczorajszych zawodach wrzuciłem trochę żarcia, wpadły między innymi rogale św. Marcina których musiałem sobie odmówić w zeszłym tyg, 1.5 czekolady milka którą dostałem od ziomeczka w ramach prezentu (dziękuję @thommyinthekitchen ) 🔜 Oczywiście od razu po zawodach w doborowym towarzystwie poszliśmy zjeść do Indyjskiej restauracji, świetne towarzystwo pyszne jedzenie i oczywiście mega ssanie!! Heheh. Miłego wieczoru kochani, a jutro od poniedziałku wracam do czystej michy! PS. Dziś jescze wpadnie cały bochenek chleba i Nutella którą popije mlekiem 🤤🤤 #protan  #kulturystyka  #zawody  #poza  #miesnie  #motywacja  #gymmode  #fit  #motivation  #sunday  #gym  #procard  #evogennutrition  #classicbodybuilding  #fitfam  #classicphysique  #classic  #man  #competitor  #polskiesylwetki 
I don't care how nice the view was, i am never doing that much cardio again. 😂😂
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@heraxhero code:LD87
I don't care how nice the view was, i am never doing that much cardio again. 😂😂 _______________________________________________ @heraxhero code:LD87
I'm different breed....
i dont run,i wipe off the blood,i stich up the wounds and I fight back again💯
*BIG ANNOUNCEMENT*
2018 BROKED ME,DESTROYED ME,TAUGHT ME
2019 I AM COMING😈 
Special thanks :- @uditkadam_
#rankholder #throwback #backstage #bodybuildingmotivation #bodybuildingfood #bodybuildingnation #bodytransformation #bodygoals #asthetic #veinspoppin #competition #competitor #haterskeephating #hatersgonnahate #spreadlovenothate #teamcutsncurves
#WAKE.
#PRAY.
#SLAY.
Enjoy your Sunday! 
@pacific_island_fitness 🏋🏽‍♀️
#WAKE . #PRAY . #SLAY . Enjoy your Sunday! @pacific_island_fitness 🏋🏽‍♀️
⚠️Attention ⚠️ ! J’ai beaucoup hésiter avant de mettre cette photos car, beaucoup de gens vont prendre sa ,pour une photo vulgaire ! Je fait ce post,pour vous expliquer que personne n’est parfait ,que toute personne a ces défaut et que s’exposer sur des réseaux n’est pas spécialement prit de la bonne manière. Moi aussi j’ai mes défaut comme tout le monde, et j’essaye d’écouté ma petite communauté au mieu et de vous encourager et donner de la motivation le plus possible ! 😘 Sur ceux passez un bon dimanche mes hamster 🐹 ! Moi je bosse ce soir ! Des bisous,reposez vous bien 😉 #strongwomen#life#addicted#photography#workout#teamshape#bodypositive#positivevibes#curlyhair#competitor#smiles#tattoo#vibes#enjoy#cheat#day#backday#tvshow#chill#chilling#legs#abs#happy#happiness#instagramers#instaphoto#instalike#like4like#instafood#photoshoot
⚠️Attention ⚠️ ! J’ai beaucoup hésiter avant de mettre cette photos car, beaucoup de gens vont prendre sa ,pour une photo vulgaire ! Je fait ce post,pour vous expliquer que personne n’est parfait ,que toute personne a ces défaut et que s’exposer sur des réseaux n’est pas spécialement prit de la bonne manière. Moi aussi j’ai mes défaut comme tout le monde, et j’essaye d’écouté ma petite communauté au mieu et de vous encourager et donner de la motivation le plus possible ! 😘 Sur ceux passez un bon dimanche mes hamster 🐹 ! Moi je bosse ce soir ! Des bisous,reposez vous bien 😉 #strongwomen #life #addicted #photography #workout #teamshape #bodypositive #positivevibes #curlyhair #competitor #smiles #tattoo #vibes #enjoy #cheat #day #backday #tvshow #chill #chilling #legs #abs #happy #happiness #instagramers #instaphoto #instalike #like4like #instafood #photoshoot 
23dnů do závodů...🤭#bodyfitness #competitor