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Making every workout count. Every meal, every rep, every gallon of water, every stretch, every damn day. I’m coming for you Battle of the Bodies May 2019 💪🏼 #bikinicompetitionprep #bikinicompetitor #battleofthebodies #gorealaperformance #trainharder #obtainstrength #bikinicompetitiontraining #bringingmybestpackage #competitionbikini #competitionprep #squeezemeskinny #waisttrainer #teamtinywaist #basupps
You don't need to go on a 10-mile run, 4 days a week ... You don't need to live on the treadmill, every single morning, on an empty stomach ...
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Give ☝🏼this — our V-FIT METHODS and RESULTS-PROVEN APPROACH — a try, and, please, ask me about any questions that you may ever have ... I am always ready and happy to help you!⠀
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@mattgvphd
You don't need to go on a 10-mile run, 4 days a week ... You don't need to live on the treadmill, every single morning, on an empty stomach ... ⠀ Give ☝🏼this — our V-FIT METHODS and RESULTS-PROVEN APPROACH — a try, and, please, ask me about any questions that you may ever have ... I am always ready and happy to help you!⠀ ⠀ @mattgvphd
👙👙👙- #throwbackthursday - Where the love for strutting my stuff in a swimsuit began...
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🤦🏽‍♀️Haha. Yea right! That is me rocking a 1 piece at the age of 5. No way would you have caught me in anything TOO girlie..unless mom made me wear a poofy dress (with big puffy sleves) or something. No one would have ever guessed 20 some odd years later I would be stepping on stage in ridiculously high heels, makeup all done in a tiny bikini. -
💁🏽‍♀️ But....Hey Girl, Hey!
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#tinybikini #tbt #tbt❤️ #bikinigirl #thatsme #itsme #thisisme #bodybyoangel #bodybyo #nebraskabodybuilding #ifbbnpcathlete #ifbbnpcmidwest #spectrumfitnessproductions #musclecontest #ifbbproleagueproud #ifbbpro #2019goals #2019bikiniprep #competition #competitionprep #issacertification #ifbbphysique #npcbikini #npcphysique #npcathlete
👙👙👙- #throwbackthursday  - Where the love for strutting my stuff in a swimsuit began... - 🤦🏽‍♀️Haha. Yea right! That is me rocking a 1 piece at the age of 5. No way would you have caught me in anything TOO girlie..unless mom made me wear a poofy dress (with big puffy sleves) or something. No one would have ever guessed 20 some odd years later I would be stepping on stage in ridiculously high heels, makeup all done in a tiny bikini. - 💁🏽‍♀️ But....Hey Girl, Hey! - - #tinybikini  #tbt  #tbt ❤️ #bikinigirl  #thatsme  #itsme  #thisisme  #bodybyoangel  #bodybyo  #nebraskabodybuilding  #ifbbnpcathlete  #ifbbnpcmidwest  #spectrumfitnessproductions  #musclecontest  #ifbbproleagueproud  #ifbbpro  #2019goals  #2019bikiniprep  #competition  #competitionprep  #issacertification  #ifbbphysique  #npcbikini  #npcphysique  #npcathlete 
#ThrowbackThursday to when the abs and obliques were POPPIN 😏 I’ve been stress eating a lot, I should probably cut that shit out and get back to my scheduled cardio because I’m #Goals.
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#selfie #progress #muscles  #competitionprep #npc #noexcuses #motivation #fitnessjourney #fitnessaddict #justdoit  #fitchick #igers  #nopainnogain #fitfam #fitness  #bikinicompetitor  #tagsforlikes  #goals  #getfit #bodybuilding #investinyourself #liftheavy #womenwithmuscle #motivate  #musclefromthemitten #powerhousegym
#ThrowbackThursday  to when the abs and obliques were POPPIN 😏 I’ve been stress eating a lot, I should probably cut that shit out and get back to my scheduled cardio because I’m #Goals . . . . . . . . . #selfie  #progress  #muscles  #competitionprep  #npc  #noexcuses  #motivation  #fitnessjourney  #fitnessaddict  #justdoit  #fitchick  #igers  #nopainnogain  #fitfam  #fitness  #bikinicompetitor  #tagsforlikes  #goals  #getfit  #bodybuilding  #investinyourself  #liftheavy  #womenwithmuscle  #motivate  #musclefromthemitten  #powerhousegym 
Throwback to the shredded days! I still wonder what my body fat got down to 🤔 next time will be bigger and better!
Throwback to the shredded days! I still wonder what my body fat got down to 🤔 next time will be bigger and better!
Oct 5, 2019 it goes down!  NGA Pro /Am P4P Undefeated Natural Championships 2.  We pushed the envelope last year and learned a ton.  We are at work fine tuning the best stage and experience in natural bodybuilding to come back a little bigger and better, just like the competitors. 
Follow our Facebook event for updates:

https://www.facebook.com/events/482536838936306/?ti=ia
Oct 5, 2019 it goes down! NGA Pro /Am P4P Undefeated Natural Championships 2. We pushed the envelope last year and learned a ton. We are at work fine tuning the best stage and experience in natural bodybuilding to come back a little bigger and better, just like the competitors. Follow our Facebook event for updates: https://www.facebook.com/events/482536838936306/?ti=ia
My daughter is #baking #cookies for a #holiday party.  I ❤ cookies...I'm in the middle of bikini #competitionprep ... So I did what a reasonable person would do... I escaped to the gym!  Her daddy can bake with her, lol. I'll eat a cookie after the show 😁 #ShesLosingIt #SLIMethod #fitmomsofig #fitspiration
It was leg day 🙂
It was leg day 🙂
What is this? A post that’s not just Squat or Deadlift? Yes. . .
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Working on stabilization and technique with the dumbbell press. Only working with barbells has its downsides and needs to be balanced with dumbbell workouts time to time .
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Dumbbell Press: 100lbsX7 .
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🎬: @thekoreanmexican .
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#LESSGO #DominateHumbly #NoDaysOff #dumbbellpress #powerlifter #powerlifting #bodybuilding #strengthtraining #fitlife #gymrat #24hourfitness #gym #chino #dedication #motivation #fitnessmotivation #formcheck #slowandsteadyprogress #squat #bench #deadlift #sbd #inzer #koreanpowerlifter #offseason #focus #usapl #competitionprep #strength
What is this? A post that’s not just Squat or Deadlift? Yes. . . . Working on stabilization and technique with the dumbbell press. Only working with barbells has its downsides and needs to be balanced with dumbbell workouts time to time . . Dumbbell Press: 100lbsX7 . . 🎬: @thekoreanmexican . . #LESSGO  #DominateHumbly  #NoDaysOff  #dumbbellpress  #powerlifter  #powerlifting  #bodybuilding  #strengthtraining  #fitlife  #gymrat  #24hourfitness  #gym  #chino  #dedication  #motivation  #fitnessmotivation  #formcheck  #slowandsteadyprogress  #squat  #bench  #deadlift  #sbd  #inzer  #koreanpowerlifter  #offseason  #focus  #usapl  #competitionprep  #strength 
Glute Day is pretty much everyday right? 👅
For those of us who weren’t blessed with that huge booty, we gotta work for it! That means lifting heavy and eating a shit ton, but when I say a shit ton, I mean a shit ton of the RIGHT STUFF.. what do I mean by “right stuff”? Well, simply anything that is a whole food & minimally processed whole foods, and then of course you can add in some delicious indulgent foods in the process BUT remember you should never feel deprived because you should always be eating enough of the RIGHT food to be completely satisfied. Typically when we crave “junk food” it is because we our depriving our bodies and not intaking enough of the correct nutrients.
So stuff your face (with the right foods) then give this workout a try and tell me your booty doesn’t feel like it’s gonna explode ☠️ Try this and get your whole booty on fire 🔥 ❗️🍑GLUTE WORKOUT🍑 ❗️
1️⃣ Cable Single Leg Kick Back 15 * 4 
2️⃣ Single Leg Lateral Cable Glute Raise 15*4 
3️⃣ Stiff Leg Deadlift 15*4 
4️⃣ Single Leg Side Press 15*4 
5️⃣ Cable Pull Throughs 15 *4
Glute Day is pretty much everyday right? 👅 For those of us who weren’t blessed with that huge booty, we gotta work for it! That means lifting heavy and eating a shit ton, but when I say a shit ton, I mean a shit ton of the RIGHT STUFF.. what do I mean by “right stuff”? Well, simply anything that is a whole food & minimally processed whole foods, and then of course you can add in some delicious indulgent foods in the process BUT remember you should never feel deprived because you should always be eating enough of the RIGHT food to be completely satisfied. Typically when we crave “junk food” it is because we our depriving our bodies and not intaking enough of the correct nutrients. So stuff your face (with the right foods) then give this workout a try and tell me your booty doesn’t feel like it’s gonna explode ☠️ Try this and get your whole booty on fire 🔥 ❗️🍑GLUTE WORKOUT🍑 ❗️ 1️⃣ Cable Single Leg Kick Back 15 * 4 2️⃣ Single Leg Lateral Cable Glute Raise 15*4 3️⃣ Stiff Leg Deadlift 15*4 4️⃣ Single Leg Side Press 15*4 5️⃣ Cable Pull Throughs 15 *4
OCB New Jersey is getting a brand new show! Registration is up! Take advantage of the early bird registration special!www.paulsfitness7.com
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#ocb #theocb #ocbpro #naturalbodybuilding #competitionprep #anbf #nga #inbf #wnbf #npcnewjersey
Don’t stop 🛑 until you 👆🏽 are proud ☀️ #tunnelvision 🦁
Don’t stop 🛑 until you 👆🏽 are proud ☀️ #tunnelvision  🦁
Coach said “Easy right?”. Yah, it’s easy. He replied with, “Don’t get used to it” 😳 Bring that shit on @strengthandfezek 🙌🏻
4x20@115 Trap Bar RDL
10x2@185 Banded Deadlift
12x2@125 Banded Safety Bar Box Squats

#nosuchthingasfailure #strengthandfezek #momswhopowerlift #girlswhopowerlift #veteran #deadliftbooty #trapbardeadlift #deadlift #conjugatemethod #dynamic #thickerthanasnicker #competitionprep #mycoachisbetterthanyours #progress #ptsdawareness #seekyoursolace #tacticalathlete #combatironapparel #armyvet #momlife #fitinspo #powerlifting #strongissexy #peanutbutterbootygainz
Coach said “Easy right?”. Yah, it’s easy. He replied with, “Don’t get used to it” 😳 Bring that shit on @strengthandfezek 🙌🏻 4x20@115 Trap Bar RDL 10x2@185 Banded Deadlift 12x2@125 Banded Safety Bar Box Squats #nosuchthingasfailure  #strengthandfezek  #momswhopowerlift  #girlswhopowerlift  #veteran  #deadliftbooty  #trapbardeadlift  #deadlift  #conjugatemethod  #dynamic  #thickerthanasnicker  #competitionprep  #mycoachisbetterthanyours  #progress  #ptsdawareness  #seekyoursolace  #tacticalathlete  #combatironapparel  #armyvet  #momlife  #fitinspo  #powerlifting  #strongissexy  #peanutbutterbootygainz 
#tbt to 3 years ago during my first competition prep! I love when these pictures pop up on my timeline. Reminds me where I have been, what I have done since, and the goals I am focused on for the future near and far .
It’s the constant reminder to keep going, to keep pushing, to challenge myself more, to continue to want more
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To never give up
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To work through the good, bad, and straight up ugly days
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To take deep breaths and refocus when needed
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These pictures remind me I can do anything I put my mind to. I can take anything thrown at me because I am strong and I will not stop until I get to where I want to be. I can do this 🖤
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What/ Who motivates you to be the best version of you??! 🏋🏻‍♀️
#growthmindset #trusttheprocess
#tbt  to 3 years ago during my first competition prep! I love when these pictures pop up on my timeline. Reminds me where I have been, what I have done since, and the goals I am focused on for the future near and far . It’s the constant reminder to keep going, to keep pushing, to challenge myself more, to continue to want more . To never give up . To work through the good, bad, and straight up ugly days . To take deep breaths and refocus when needed . These pictures remind me I can do anything I put my mind to. I can take anything thrown at me because I am strong and I will not stop until I get to where I want to be. I can do this 🖤 . What/ Who motivates you to be the best version of you??! 🏋🏻‍♀️ #growthmindset  #trusttheprocess 
Open to men and women of all ages and fitness levels so sign on to begin in January!  DM me if you want to join 💪🏼 you get a free copy of the fitness journey workbook to guide you through - but you have to participate in the journey to get one.
#FitAngel 
#gymlife
#weightlossjourney
#Fitness
#Weightloss
#onlinePersonalTraining
#competitionprep
#nutritionplan
#workoutprogram
#musclebuildingprogram
#toneupprogram
#like4like
#motivation
#getfit
#onlinetraining
#personaltraining
#workouts
#mealprep
#nutritionalprogram
#mealplans
#musclebuildingplan
#workoutroutine
#foodisfuel
#fitnessmotivation #freenewyearfitchallenge #AngelsFitMob  #fitnesschallenges
Open to men and women of all ages and fitness levels so sign on to begin in January! DM me if you want to join 💪🏼 you get a free copy of the fitness journey workbook to guide you through - but you have to participate in the journey to get one. #FitAngel  #gymlife  #weightlossjourney  #Fitness  #Weightloss  #onlinePersonalTraining  #competitionprep  #nutritionplan  #workoutprogram  #musclebuildingprogram  #toneupprogram  #like4like  #motivation  #getfit  #onlinetraining  #personaltraining  #workouts  #mealprep  #nutritionalprogram  #mealplans  #musclebuildingplan  #workoutroutine  #foodisfuel  #fitnessmotivation  #freenewyearfitchallenge  #AngelsFitMob  #fitnesschallenges 
Snag yourself 10% off with code: Morgan10 at @spartanperformancemeals but only if you want the best meal prep 🤤  order by Friday at noon and get free shipping on orders over $100 to select states. 
You’re welcome 🥘 
#mealprep #food #yummy #theconfidencejourney #spartanperformancemeals #bodybuilding #competitionprep #npcbikini
Couldn't sleep this morning, the struggle with sleep is really real 😔😕 so I got up and went to the gym at 6 am today 💪💪💪 hopefully will sleep tonight like a baby 😊
#motivation #inspiration #strongwomen #setgoals #stayhungry #gymrat #gymlife #bodybuilding #beastmode #progress #igfitness #stayfocused #competitionprep #bikinicompetitor #personaltrainer #strongnotskinny #girlswholift #girlswithmuscles #fitgirl #fitchick #ultrafit #ultrafitlifestyle #ultrafittrainer
Couldn't sleep this morning, the struggle with sleep is really real 😔😕 so I got up and went to the gym at 6 am today 💪💪💪 hopefully will sleep tonight like a baby 😊 #motivation  #inspiration  #strongwomen  #setgoals  #stayhungry  #gymrat  #gymlife  #bodybuilding  #beastmode  #progress  #igfitness  #stayfocused  #competitionprep  #bikinicompetitor  #personaltrainer  #strongnotskinny  #girlswholift  #girlswithmuscles  #fitgirl  #fitchick  #ultrafit  #ultrafitlifestyle  #ultrafittrainer 
She is my lifelong best friend, and today is her bday!! I’m so thankful for you and your brilliant decision to have breakfast for dinner on your special day<33 luvs ya Beesha
She is my lifelong best friend, and today is her bday!! I’m so thankful for you and your brilliant decision to have breakfast for dinner on your special day<33 luvs ya Beesha
💬«I hate failure and that divorce was a Number One failure in my eyes. It was the worst period of my life. Neither Desi nor I have been the same since, physically or mentally.» - Lucille Ball
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FOLLOW 👉@regina_dorofeeva_1992👈
FOLLOW 👉@regina_dorofeeva_1992👈
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Photo by imswoll
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#traininsane #powerclean #asthetic #competitionprep #foodforfuel #bodybuild #buildmuscle #vtaper #getswole
#tbt to 2 weeks out of my first show. Sometimes you don’t realize how far you have come until you reflect on where you started..my one year off definitely payed off 💪🏼 #likeforlikes #followforfollowback #bodybuilding #shredded #abs #figure #competitionprep #progress #latina #fitgirl #girlsthatlift #instagood #love #motivation
💬«Why has not anyone seen that fossils alone gave birth to a theory about the formation of the earth, that without them, no one would have ever dreamed that there were successive epochs in the formation of the globe.» - Georges Cuvier
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FOLLOW 👉@sveta_komarova_photo181👈
FOLLOW 👉@sveta_komarova_photo181👈
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Photo by zyzz.jpg
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#bulking #competitionprep #figurepro #workoutinspiration #vascularity #summershredding #athletelife #trains_worldwide #sportnutrition
💬«Why has not anyone seen that fossils alone gave birth to a theory about the formation of the earth, that without them, no one would have ever dreamed that there were successive epochs in the formation of the globe.» - Georges Cuvier ⠀ FOLLOW 👉@sveta_komarova_photo181👈 FOLLOW 👉@sveta_komarova_photo181👈 ⠀ Photo by zyzz.jpg ⠀ ⠀ ⠀ ⠀ ⠀ #bulking  #competitionprep  #figurepro  #workoutinspiration  #vascularity  #summershredding  #athletelife  #trains_worldwide  #sportnutrition 
Apologies for Cyclone Owen in the background 🌧🌧🌧 👉 Make sure to check out my story for the progress shots!
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Have a great Friday! 😘
Apologies for Cyclone Owen in the background 🌧🌧🌧 👉 Make sure to check out my story for the progress shots! ____________________________ Have a great Friday! 😘
I get to be aunt Nicky to one more little munchkin in this world! William Nicholas Wunder-welcome to this world, little cub! I can’t wait to watch you grow and learn all there is to this wonderful life. You are so handsome and I can’t wait to spoil you ❤️ @emiswunderin •
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••#Fashion #Fitness #Fitspo #MissStateCapital2018 #ATX #GirlsWhoLift #FitFam #Fitness #Goals #Discipline #GrindEveryDay #NewHabits #BikiniCompetitor #CompetitionPrep #NoWorkNoResults #WorkHardPlayHard  #BreakingLimits #GymRat #Selfie #OCB #Plyometrics  #OCBHollywoodNatural #BodyBuilding  #PositiveVibes #ATX #VegetarianPrep #BodyBuilding #GBO #PhysiquePro #Smile #GirlsWithMuscle #HealthyLifeStyle #TexasLivin •
I get to be aunt Nicky to one more little munchkin in this world! William Nicholas Wunder-welcome to this world, little cub! I can’t wait to watch you grow and learn all there is to this wonderful life. You are so handsome and I can’t wait to spoil you ❤️ @emiswunderin • • ••• ••#Fashion  #Fitness  #Fitspo  #MissStateCapital2018  #ATX  #GirlsWhoLift  #FitFam  #Fitness  #Goals  #Discipline  #GrindEveryDay  #NewHabits  #BikiniCompetitor  #CompetitionPrep  #NoWorkNoResults  #WorkHardPlayHard  #BreakingLimits  #GymRat  #Selfie  #OCB  #Plyometrics  #OCBHollywoodNatural  #BodyBuilding  #PositiveVibes  #ATX  #VegetarianPrep  #BodyBuilding  #GBO  #PhysiquePro  #Smile  #GirlsWithMuscle  #HealthyLifeStyle  #TexasLivin  •
🎁🎁12 DAYS OF FITMAS GIVEAWAYS!🎁🎁
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Day 11: 🎶On the Eleventh Day Of FITmas SteelFit®️Gave to Me the Opportunity to WIN Steel Sweat®️!🎶 Steel Sweat®️ Metabolic Catalyst + Energy Will Boost Your Metabolism & Increase Water Loss!🔥💦
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✅ To Participate:
1. Follow @steelfitusa
2. Tag 3 Friends
3. Bonus: Tag More Friends in Separate Comments — The More, The Merrier!😜🎄
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Two Winners will be Selected to Receive a FREE Jar of Steel Sweat®️& Five Additional Winners will be Selected to Receive a FREE Piece of @steelfitusa Apparel... So SEVEN WINNERS!!😁
🎁🎁12 DAYS OF FITMAS GIVEAWAYS!🎁🎁 . Day 11: 🎶On the Eleventh Day Of FITmas SteelFit®️Gave to Me the Opportunity to WIN Steel Sweat®️!🎶 Steel Sweat®️ Metabolic Catalyst + Energy Will Boost Your Metabolism & Increase Water Loss!🔥💦 . ✅ To Participate: 1. Follow @steelfitusa 2. Tag 3 Friends 3. Bonus: Tag More Friends in Separate Comments — The More, The Merrier!😜🎄 . Two Winners will be Selected to Receive a FREE Jar of Steel Sweat®️& Five Additional Winners will be Selected to Receive a FREE Piece of @steelfitusa Apparel... So SEVEN WINNERS!!😁
⚡️Few Clips from Today’s Hypertrophy Workout⚡️
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•Seated Cable Row-4X10
•Straight Arm Pulldown-4X12 + Dropset
•Lat Pulldown-4X10 superset with/
•Push-ups-4X10
•Incline DB Press-4X10
•Incline Flies-3x12
•Decline Flies-3X12-15
⚡️Few Clips from Today’s Hypertrophy Workout⚡️ ___ •Seated Cable Row-4X10 •Straight Arm Pulldown-4X12 + Dropset •Lat Pulldown-4X10 superset with/ •Push-ups-4X10 •Incline DB Press-4X10 •Incline Flies-3x12 •Decline Flies-3X12-15
💬«Courage is action, not talk.» - Jeff Rich
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FOLLOW 👉@galla.zhdanova.61👈
FOLLOW 👉@galla.zhdanova.61👈
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Photo by stevencao_
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#strength #fitfuel #suplementacao #doyouevenliftbro #frontsquat #hamstrings #lovegym #competitionprep #lifters
💬«Dad made it to Gold Shield Detective, so he always busted Robin, my oldest brother, and me. Always got caught, whatever we were doing.» - Kevin Eubanks
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FOLLOW 👉@ninaaleksandrova53👈
FOLLOW 👉@ninaaleksandrova53👈
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Photo by aaronneary_
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#keeppushing #freeweights #gymaddicted #leanbody #pumpedup #prosupps #instabodybuilding #rippedbody #competitionprep
💬«You do need parental guidance and I was in a great position with both my mum and dad. They split when I was a baby but even though I stayed with my mom they were both very much involved in my upbringing.» - Leonardo DiCaprio
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FOLLOW 👉@karina.larina.1977👈
FOLLOW 👉@karina.larina.1977👈
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Photo by quin_bruce
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#flexfriday #juststrong #figurepro #asthetic #workout💪 #train_nerds #eatbiggetbig #aminos #competitionprep
💬«You are 27 or 28 right? It is very tough to live at that age. When nothing is sure. I have sympathy with you.» - Haruki Murakami
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FOLLOW 👉@quote799👈
FOLLOW 👉@quote799👈
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Photo by zyzz.jpg
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#pumped #instagrambodybuilding #nopainogain #thepump #competitionprep #weightlifter #noexcuse #shreds #getripped #aesthetixera
Oooooooooooohhhhhhweeeeeeee!!! I’m loving my body and these wonderful changes!!!! I’m getting stronger and my endurance is increasing. Change takes time and dedication #musclesaresexy #ebonyfitness #fitmomsofig #symmetry #staystrong #stayfocused #focused #determination #competitor #competitionprep #preplife #beastfactory #bodybyBobby #snatchedwaist #squeezemeskinny
💬«My ace in the hole as a human being used to be my capacity for remembering birthdays. I worked at it. Whenever I made a new friend, I made a point of finding out his or her birthday early on, and I would record it in my Filofax calendar.» - Susan Orlean
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FOLLOW 👉@marya.gurova.64👈
FOLLOW 👉@marya.gurova.64👈
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Photo by joemonji
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#athletes #gymlifestyle #lats #hamstrings #competitionprep #classicbodybuilding #getfitordietrying #fitfuel #shreded #getshredded
💬«My ace in the hole as a human being used to be my capacity for remembering birthdays. I worked at it. Whenever I made a new friend, I made a point of finding out his or her birthday early on, and I would record it in my Filofax calendar.» - Susan Orlean ⠀ FOLLOW 👉@marya.gurova.64👈 FOLLOW 👉@marya.gurova.64👈 ⠀ Photo by joemonji ⠀ ⠀ ⠀ ⠀ ⠀ #athletes  #gymlifestyle  #lats  #hamstrings  #competitionprep  #classicbodybuilding  #getfitordietrying  #fitfuel  #shreded  #getshredded 
Thursdaze. ✌🏼 post-back day, just cuz. one foot in front of the other, day by day, rep by rep. put your head down and WORK.👊🏼
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99 days, and counting. @mavscharityclassic✊🏼
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#FiT2NiK #TurnYourselfOn #TheNicks #14WeeksOut #ContestPrep #CompetitionPrep #RoadToPro #Bodybuilding #Cardio #lululemon #LifeTime #LoveYourLife #NPC #IFBB #IFBBElite #Wellness #IFBBWellness #WellnessAthlete #WellnessCompetitor #MavsCharityClassic #BackDay #TBT #IFBBPA #underarmour
Thursdaze. ✌🏼 post-back day, just cuz. one foot in front of the other, day by day, rep by rep. put your head down and WORK.👊🏼 . . . 99 days, and counting. @mavscharityclassic✊🏼 . . . #FiT2NiK  #TurnYourselfOn  #TheNicks  #14WeeksOut  #ContestPrep  #CompetitionPrep  #RoadToPro  #Bodybuilding  #Cardio  #lululemon  #LifeTime  #LoveYourLife  #NPC  #IFBB  #IFBBElite  #Wellness  #IFBBWellness  #WellnessAthlete  #WellnessCompetitor  #MavsCharityClassic  #BackDay  #TBT  #IFBBPA  #underarmour 
💬«This battle for 'common-sense' gun control laws pits emotion and passion against logic and reason. All too often in such a contest, logic loses. So, expect more meaningless, if not harmful, 'gun control' legislation. Good news - if you're a crook.» - Larry Elder
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FOLLOW 👉@mitkova.tala👈
FOLLOW 👉@mitkova.tala👈
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Photo by manu_teufel
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#pushyourself #juststrong #deadlifting #muscleandfitness #gymday #powerbuilder #everydayisarmday #buildmuscle #competitionprep
💬«This battle for 'common-sense' gun control laws pits emotion and passion against logic and reason. All too often in such a contest, logic loses. So, expect more meaningless, if not harmful, 'gun control' legislation. Good news - if you're a crook.» - Larry Elder ⠀ FOLLOW 👉@mitkova.tala👈 FOLLOW 👉@mitkova.tala👈 ⠀ Photo by manu_teufel ⠀ ⠀ ⠀ ⠀ ⠀ #pushyourself  #juststrong  #deadlifting  #muscleandfitness  #gymday  #powerbuilder  #everydayisarmday  #buildmuscle  #competitionprep 
💬«I've learned to stay away from publicity addicts, people who want to be famous for no reason.» - Paz de la Huerta
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FOLLOW 👉@fell.1989👈
FOLLOW 👉@fell.1989👈
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Photo by diogomontpro
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#pushyourself #stronger #workoutinspiration #fitfuel #instabodybuilding #ironparadise #gymlover #internationalchestday #musclenation #competitionprep
💬«The abduction of a child is a tragedy. No one can fully understand or appreciate what a parent goes through at such a time, unless they have faced a similar tragedy. Every parent responds differently. Each parent copes with this nightmare in the best way he or she knows how.» - John Walsh
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FOLLOW 👉@r.verbiczkaya👈
FOLLOW 👉@r.verbiczkaya👈
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Photo by omarv33
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#beastmode #bulk #competitionprep #shoulderday #liftlife #prosupps #musclegain #gymbuddy #treinohard #lifters
💬«The abduction of a child is a tragedy. No one can fully understand or appreciate what a parent goes through at such a time, unless they have faced a similar tragedy. Every parent responds differently. Each parent copes with this nightmare in the best way he or she knows how.» - John Walsh ⠀ FOLLOW 👉@r.verbiczkaya👈 FOLLOW 👉@r.verbiczkaya👈 ⠀ Photo by omarv33 ⠀ ⠀ ⠀ ⠀ ⠀ #beastmode  #bulk  #competitionprep  #shoulderday  #liftlife  #prosupps  #musclegain  #gymbuddy  #treinohard  #lifters 
Strength. 💪What does it mean to you? •
👉🏼Does it mean you can lift a lot of weight?
👉🏼Does it mean you have big muscles?
👉🏼Does it mean you’re only physically strong?
👉🏼Does it mean you can do crazy math calculations in your head?
👉🏼Does it mean you’re only mentally strong?
👉🏼Does it mean ALL of the above & then some?
•
Well, that’s for you to figure out. 🤨 For me, it’s means all of the above & then some. It’s a combination of being physically strong 💪 AND mentally strong 🧠. When someone tells you that you can do it, you may think for a second that you can’t, & then realize that if given the tools, you can do anything you set your mind to accomplish. Well that was me, & this strength hold you see here I’ve been fortunate to have a tribe tell me that I could do things, & at first sometimes Ive thought yeaaaa right, I’m not strong enough for that. But it’s because of the people Ive been lucky enough to be surrounded by that I have pushed through or get pushed through. They don’t take no for an answer😜
•

Because of them I get to set my mind right, & say to myself you will get it (goal or season depending), it just may take time. & you are strong enough to do this. You just have to walk it out. Sooooo, here I am, after my leg workout 🤷‍♀️ DOING THE DAMN THING 🙌🏽😆😆
•
In the words of Ghandi, ‘Strength does not come from physical capacity. It comes from indomitable will’ 🌟
Strength. 💪What does it mean to you? • 👉🏼Does it mean you can lift a lot of weight? 👉🏼Does it mean you have big muscles? 👉🏼Does it mean you’re only physically strong? 👉🏼Does it mean you can do crazy math calculations in your head? 👉🏼Does it mean you’re only mentally strong? 👉🏼Does it mean ALL of the above & then some? • Well, that’s for you to figure out. 🤨 For me, it’s means all of the above & then some. It’s a combination of being physically strong 💪 AND mentally strong 🧠. When someone tells you that you can do it, you may think for a second that you can’t, & then realize that if given the tools, you can do anything you set your mind to accomplish. Well that was me, & this strength hold you see here I’ve been fortunate to have a tribe tell me that I could do things, & at first sometimes Ive thought yeaaaa right, I’m not strong enough for that. But it’s because of the people Ive been lucky enough to be surrounded by that I have pushed through or get pushed through. They don’t take no for an answer😜 • Because of them I get to set my mind right, & say to myself you will get it (goal or season depending), it just may take time. & you are strong enough to do this. You just have to walk it out. Sooooo, here I am, after my leg workout 🤷‍♀️ DOING THE DAMN THING 🙌🏽😆😆 • In the words of Ghandi, ‘Strength does not come from physical capacity. It comes from indomitable will’ 🌟
💬«Over 120 Aboriginal communities run their own health services - some have been doing so for 30 years. They struggle with difficult medical problems. They also try to deal with counselling, stolen generations issues, family relationships, violence, suicide prevention.» - Malcolm Fraser
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FOLLOW 👉@dyakova.stella👈
FOLLOW 👉@dyakova.stella👈
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Photo by hollingshead89
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#aesthetictumblr #weighttraining #suplemento #staylean #fitnessquotes #pushyourlimits #fitpro #competitionprep #bodybeast #deltoids
💬«Over 120 Aboriginal communities run their own health services - some have been doing so for 30 years. They struggle with difficult medical problems. They also try to deal with counselling, stolen generations issues, family relationships, violence, suicide prevention.» - Malcolm Fraser ⠀ FOLLOW 👉@dyakova.stella👈 FOLLOW 👉@dyakova.stella👈 ⠀ Photo by hollingshead89 ⠀ ⠀ ⠀ ⠀ ⠀ #aesthetictumblr  #weighttraining  #suplemento  #staylean  #fitnessquotes  #pushyourlimits  #fitpro  #competitionprep  #bodybeast  #deltoids 
💬«The law does not pretend to punish everything that is dishonest. That would seriously interfere with business.» - Clarence Darrow
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FOLLOW 👉@agna.chizhova.74👈
FOLLOW 👉@agna.chizhova.74👈
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Photo by jeffnippard
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#bodybuilding #suplemento #fatburning #trainlikeabeast #creatine #getinshape #bodyengineers #competitionprep #ifbbproleague
💬«Men do not learn much from the lessons of history and that is the most important of all the lessons of history.» - Aldous Huxley
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FOLLOW 👉@natali_chernova_planet977👈
FOLLOW 👉@natali_chernova_planet977👈
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Photo by this_is_bodybuilding
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#barbell #gymselfies #competitionprep #fitgram #rawpowerlifting #asthetic #instabodybuilding #backattack #hardworkout
#throwbackthursday hard to believe I was squatting out 170lbs for reps 2 years ago.. 🙊💦 #mybackhurts #babysquats
💬«Every therapeutic cure, and still more, any awkward attempt to show the patient the truth, tears him from the cradle of his freedom from responsibility and must therefore reckon with the most vehement resistance.» - Alfred Adler
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FOLLOW 👉@oksanka.orlova.1964👈
FOLLOW 👉@oksanka.orlova.1964👈
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Photo by nicolasiong
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#chestday #shape #armworkout #fuark #trainharder #bodybuilderlifestyle #legdayeveryday #competitionprep #classicbodybuilding #hardworkout
💬«Every therapeutic cure, and still more, any awkward attempt to show the patient the truth, tears him from the cradle of his freedom from responsibility and must therefore reckon with the most vehement resistance.» - Alfred Adler ⠀ FOLLOW 👉@oksanka.orlova.1964👈 FOLLOW 👉@oksanka.orlova.1964👈 ⠀ Photo by nicolasiong ⠀ ⠀ ⠀ ⠀ ⠀ #chestday  #shape  #armworkout  #fuark  #trainharder  #bodybuilderlifestyle  #legdayeveryday  #competitionprep  #classicbodybuilding  #hardworkout 
Training done and weights re-racked as they always should be. Time for nutrition. Chicken and rice with a fel slices of bacon. Chilli, black pepper and some of the weird green stuff on the side

Have a great evening all and may the gains be with you 
#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #foodoftheday #goldenerabodybuilding #fitfam #competitionprep #nutrition #eatclean #eatforgains
Training done and weights re-racked as they always should be. Time for nutrition. Chicken and rice with a fel slices of bacon. Chilli, black pepper and some of the weird green stuff on the side Have a great evening all and may the gains be with you #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #vintageblast  #vintagebuild  #goldenerafitness  #kios  #powerday  #fitat50  #dedication  #sweat  #foodoftheday  #goldenerabodybuilding  #fitfam  #competitionprep  #nutrition  #eatclean  #eatforgains 
Ready. Steady Start. Triceps dumbbell kickbacks. Feel the heat and be happy. Gains coming your way with this exercise 
3 sets in gainsville 
#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #tricepkickback #goldenerabodybuilding #fitfam #competitionprep #oldschoolmethods
Love the track! I ran track in High School, long distance and sprints... My favorite thing is 100 yard sprints... Burns Fat & Builds Muscle! Perfect to lean up right before a show.  Fueling with one of my favorite  @questnutrition Shakes #CompetitionPrep Coach @MyProPrep #IFBB #BikiniPro @gidgetmigliaccio
Love the track! I ran track in High School, long distance and sprints... My favorite thing is 100 yard sprints... Burns Fat & Builds Muscle! Perfect to lean up right before a show. Fueling with one of my favorite @questnutrition Shakes #CompetitionPrep  Coach @MyProPrep #IFBB  #BikiniPro  @gidgetmigliaccio
The last weeks before the show I couldn’t stop thinking about taking this cliche picture biting the medal. Due to my lack of photogenic traits,  it didn’t turn out to be a great shot; now, that smile and its feeling is unerasable ✨
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#bikinigirl #bikinifitness #bikiniathlete #bikinicompetition #bikinicompetitor #showday #postcontest #contestprep #posing #peakweek #lean #girlswholift #abs #glutes #girlswithmuscle #fitfam #fitnessbikini #fitnessmotivation #motivationfitness #fitnessmodel #showday #fitnessmodels #competitionprep #competitionbikini #mondaymotivation #motivationmonday #fitnessmodel #fitnessmodels #tbt #goldsgymclassic2018 #goldsgymclassic #throwbackthursday #wcw
The last weeks before the show I couldn’t stop thinking about taking this cliche picture biting the medal. Due to my lack of photogenic traits, it didn’t turn out to be a great shot; now, that smile and its feeling is unerasable ✨ . . #bikinigirl  #bikinifitness  #bikiniathlete  #bikinicompetition  #bikinicompetitor  #showday  #postcontest  #contestprep  #posing  #peakweek  #lean  #girlswholift  #abs  #glutes  #girlswithmuscle  #fitfam  #fitnessbikini  #fitnessmotivation  #motivationfitness  #fitnessmodel  #showday  #fitnessmodels  #competitionprep  #competitionbikini  #mondaymotivation  #motivationmonday  #fitnessmodel  #fitnessmodels  #tbt  #goldsgymclassic2018  #goldsgymclassic  #throwbackthursday  #wcw 
Awhile back, I had posted about how to get abs. The answer was plyometrics and a clean diet! Most people know what a clean diet is, but I've been asked what I mean by "plyometrics." Well, here's what I mean.

I don't do traditional ab exercises like sit-ups, leg raises, or side crunches. I do things like this ☝️ Even though this isn't specifically an ab exercise, it utilizes core strength to stabilize your entire body while you make big movements like this. Am I telling you to swing a sledgehammer at a giant tire to get abs? Not necessarily! I'm just telling you that exercises that engage your core and have a lot of movement will define your midsection and burn calories, revealing those abs that you've been looking for.

Exercises like deadlifts, squats, pull-ups, medicine ball slams, burpess, and kettlebell swings will build a LEAN core, and a clean diet will reveal it!

For coaching inquiries, DM @big.cat.fitness or visit the link in bio to get started 🦁
Awhile back, I had posted about how to get abs. The answer was plyometrics and a clean diet! Most people know what a clean diet is, but I've been asked what I mean by "plyometrics." Well, here's what I mean. I don't do traditional ab exercises like sit-ups, leg raises, or side crunches. I do things like this ☝️ Even though this isn't specifically an ab exercise, it utilizes core strength to stabilize your entire body while you make big movements like this. Am I telling you to swing a sledgehammer at a giant tire to get abs? Not necessarily! I'm just telling you that exercises that engage your core and have a lot of movement will define your midsection and burn calories, revealing those abs that you've been looking for. Exercises like deadlifts, squats, pull-ups, medicine ball slams, burpess, and kettlebell swings will build a LEAN core, and a clean diet will reveal it! For coaching inquiries, DM @big.cat.fitness or visit the link in bio to get started 🦁
Wanted to try something completely different today. So the choice fell on preacher bench triceps pushdowns for the strictness. 
Quite liked it and could recommend it for those interested 
3 sets of feel good factor 
#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #tricepsexercise #goldenerabodybuilding #fitfam #competitionprep #oldschoolprinciples #preacherbench #homeworkout
Wanted to try something completely different today. So the choice fell on preacher bench triceps pushdowns for the strictness. Quite liked it and could recommend it for those interested 3 sets of feel good factor #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #vintageblast  #vintagebuild  #goldenerafitness  #kios  #powerday  #fitat50  #dedication  #sweat  #tricepsexercise  #goldenerabodybuilding  #fitfam  #competitionprep  #oldschoolprinciples  #preacherbench  #homeworkout 
Just found this little gem on my phone. My mum must of filmed the whole section of the finals. Top 5 getting compared at the @ukultimatephysiques finals. 
I can see how much size I lost doing such a short prep but still happy with what I achieved in 7weeks! 
I can see my legs getting wobbly after being on stage a while in comparisons. 
Loved this day though, can't wait to do it all again. Look forward to sharing the stage again with @lianne_gorbutt @kbodsuk 
#fitness #fitfam #fitnessmotivation #gym #musclebuilding #preplife #prep #goals #proud #motivate #fitlife #nutrition #mindset #bikini #bikinicompetitor #compprep #competitionprep #womenthatlift #musclewomen #bodybuildingwomen #fit #girlsthatlift #motivation #fitspo #musclebuilding
Just found this little gem on my phone. My mum must of filmed the whole section of the finals. Top 5 getting compared at the @ukultimatephysiques finals. I can see how much size I lost doing such a short prep but still happy with what I achieved in 7weeks! I can see my legs getting wobbly after being on stage a while in comparisons. Loved this day though, can't wait to do it all again. Look forward to sharing the stage again with @lianne_gorbutt @kbodsuk #fitness  #fitfam  #fitnessmotivation  #gym  #musclebuilding  #preplife  #prep  #goals  #proud  #motivate  #fitlife  #nutrition  #mindset  #bikini  #bikinicompetitor  #compprep  #competitionprep  #womenthatlift  #musclewomen  #bodybuildingwomen  #fit  #girlsthatlift  #motivation  #fitspo  #musclebuilding 
Little #throwbackthursday for ya. My first show the @musclecontest San Diego Championships. It was this day that fueled my drive for this sport. I took home 1st in novice, 1st in men’s open, novice overall winner and men’s open overall winner. It’s crazy to look back and see how far I’ve come. Stay consistent, stay motivated, keep working and it will all happen!
Little #throwbackthursday  for ya. My first show the @musclecontest San Diego Championships. It was this day that fueled my drive for this sport. I took home 1st in novice, 1st in men’s open, novice overall winner and men’s open overall winner. It’s crazy to look back and see how far I’ve come. Stay consistent, stay motivated, keep working and it will all happen!
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FOLLOW 👉@afanaskin_wowa👈
FOLLOW 👉@afanaskin_wowa👈
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Photo by quin_bruce
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#bodybuildingmotivation #wheyprotein #hamstrings #bigarms #pushday #competitionprep #lovegym #mensphysiquepic #lats
🇬🇧Was a long journey but we finally reach the destination @sharyfit_s , my dear Italy, -2days to the competition @wbff_italy in Verona, still preparing for the best conditition and on the posing routine with the greatest Coach ever @simone_bestagno_wbff_pro❤ ... im looking forward for the stage😋
🇮🇹È stato un lungo viaggio ma abbiamo raggiunto finalmente la destinazione @sharyfit_s, la mia cara Italia, -2 giorni alla gara @wbff_italy a Verona, mi sto preparando ancora per una condizione migliore e sulla posing routine con il miglior Coach di sempre @simone_bestagno_wbff_pro❤... non vedo l'ora per lo stage😋
#journey #contentcreator #airplane #sky #sunrise #clouds #warm #colours #shades #bodybuildingmotivation #competitionprep #turismo #italia #positivemood #theblackitalianstallion
🇬🇧Was a long journey but we finally reach the destination @sharyfit_s , my dear Italy, -2days to the competition @wbff_italy in Verona, still preparing for the best conditition and on the posing routine with the greatest Coach ever @simone_bestagno_wbff_pro❤ ... im looking forward for the stage😋 🇮🇹È stato un lungo viaggio ma abbiamo raggiunto finalmente la destinazione @sharyfit_s, la mia cara Italia, -2 giorni alla gara @wbff_italy a Verona, mi sto preparando ancora per una condizione migliore e sulla posing routine con il miglior Coach di sempre @simone_bestagno_wbff_pro❤... non vedo l'ora per lo stage😋 #journey  #contentcreator  #airplane  #sky  #sunrise  #clouds  #warm  #colours  #shades  #bodybuildingmotivation  #competitionprep  #turismo  #italia  #positivemood  #theblackitalianstallion 
The best part of eating more carbs 🍑🍑🍑🍑🍑. That, and being in a better mood, lifting heavier, having more energy, etc. But who’s keeping track? 🤷🏻‍♀️😂 #offseason #building #gains #selfie #gymselfie
The best part of eating more carbs 🍑🍑🍑🍑🍑. That, and being in a better mood, lifting heavier, having more energy, etc. But who’s keeping track? 🤷🏻‍♀️😂 #offseason  #building  #gains  #selfie  #gymselfie 
High overhead tricep cable extensions for the heat in the Triceps 
4 sets of unspecified number of reps but keep the weight increasing 
#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #tricepsworkouts #goldenerabodybuilding #fitfam #competitionprep #oldschoolbodybuilder
After my show a fire was seriously lit so hard inside of me to keep improving and building upon my physique, but seeing these stage shots today just sparked that fire even more.
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My biggest motto in life is to NEVER stop improving. I want to make sure that I’m always pushing myself to be better - both physically/aesthetics-wise and just as person - I want to be more giving, kinder, more open, vulnerable, the list goes on. Perfection isn’t attainable and that’s not what I’m striving for, I just want to know that I actually made the conscious effort to be and do better when I know that I COULD 😭👐🏼
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I am so excited for 2019 my heart pounds just freaking thinking about it. I had a few ups and downs this year - who doesn’t - but I am so so thankful that it’s ending on a positive note. A positive mindset, a happy and full heart, a confident head, and a drive so strong it can’t be contained. ❤️
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💪🏻 Coach: @ifbbpro_jason_strayhand_
👙 Suit: @collections_by_collins
After my show a fire was seriously lit so hard inside of me to keep improving and building upon my physique, but seeing these stage shots today just sparked that fire even more. - My biggest motto in life is to NEVER stop improving. I want to make sure that I’m always pushing myself to be better - both physically/aesthetics-wise and just as person - I want to be more giving, kinder, more open, vulnerable, the list goes on. Perfection isn’t attainable and that’s not what I’m striving for, I just want to know that I actually made the conscious effort to be and do better when I know that I COULD 😭👐🏼 - I am so excited for 2019 my heart pounds just freaking thinking about it. I had a few ups and downs this year - who doesn’t - but I am so so thankful that it’s ending on a positive note. A positive mindset, a happy and full heart, a confident head, and a drive so strong it can’t be contained. ❤️ - - 💪🏻 Coach: @ifbbpro_jason_strayhand_ 👙 Suit: @collections_by_collins
Um #tbt pra relembrar como é bom ver seu esforço ser recompensado 🙌🏻
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@westgamescf em 2017, minha primeira competição de crossfit e conseguimos o pódio de Scale! @maiara_vasc e @izabelafonsecaa na raça passando na frente de mt gente que já competia a mt tempo 👀. Teve desmaio, teve pressão baixa, teve pr, teve grito e teve sensação de dever cumprido🏋🏻‍♀️
Um #tbt  pra relembrar como é bom ver seu esforço ser recompensado 🙌🏻 ⠀ @westgamescf em 2017, minha primeira competição de crossfit e conseguimos o pódio de Scale! @maiara_vasc e @izabelafonsecaa na raça passando na frente de mt gente que já competia a mt tempo 👀. Teve desmaio, teve pressão baixa, teve pr, teve grito e teve sensação de dever cumprido🏋🏻‍♀️
As the triceps muscle complex is a relatively large muscle group the require a few more exercises than the biceps muscles so more sets and exercises are needed. Starting with triceps pushdowns with the V-bar 
4 sets of the good stuff

#bodybuildinglifestyle #bodybuilding #supplements #oldschooltraining #vikingtraining #vintageblast #vintagebuild #goldenerafitness #kios #powerday #fitat50 #dedication #sweat #tricepsworkout #goldenerabodybuilding #fitfam #competitionprep #oldschoolmethods #joeweidertrainingmethods
As the triceps muscle complex is a relatively large muscle group the require a few more exercises than the biceps muscles so more sets and exercises are needed. Starting with triceps pushdowns with the V-bar 4 sets of the good stuff #bodybuildinglifestyle  #bodybuilding  #supplements  #oldschooltraining  #vikingtraining  #vintageblast  #vintagebuild  #goldenerafitness  #kios  #powerday  #fitat50  #dedication  #sweat  #tricepsworkout  #goldenerabodybuilding  #fitfam  #competitionprep  #oldschoolmethods  #joeweidertrainingmethods 
💬«So I got home, and the phone was ringing. I picked it up, and said 'Who's speaking please?' And a voice said 'You are.'» - Tim Vine
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#backday #teamshape #shoulders #fitfuel #liftweights #staylean #gymbeast #workoutinspiration #suplementacao #competitionprep
💬«So I got home, and the phone was ringing. I picked it up, and said 'Who's speaking please?' And a voice said 'You are.'» - Tim Vine ⠀ FOLLOW 👉@extragainn👈 FOLLOW 👉@extragainn👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ QUALITY MUSCLE GAINS & FAST FAT LOSS🔥 ⠀ BEST FOR: - SIZE - LEAN MASS - RECOVERY ⠀ Check Bio For Details! ⠀ 👉@extragainn👈 👉@extragainn👈 . . . #backday  #teamshape  #shoulders  #fitfuel  #liftweights  #staylean  #gymbeast  #workoutinspiration  #suplementacao  #competitionprep 
I'm having some absolutely solid sessions lately. I'm not as consistent as I once was, but the quality is better than ever.
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I'm really looking forward to getting into a solid routine again now that I'm staying back home for Christmas. I can never seem to get into a consistent routine when I'm at uni. 
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I'm currently eating just under 3,000 calories per day and I'm starting to feel like my body is getting used to it. I'm not holding as much water, I'm looking a fair bit leaner and I'm not feeling as lathargic from eating so often.
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Giving your body a new stimulus (i.e eating more calories, focusing on higher intensities in compound lifts, etc.) can feel like a huge change at first, but giving it the time to adapt is worth it in the end. The progess is coming, 2019 will be a solid year for growing in all aspects of life. 
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#ThePowerOfOne
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#ukfitfam #realtalk #happiness #sponsoredathlete #fitspo #fitnessmodel #studio #mensphysique #transformation #workoutmotivation #fitlife #leggings #fitfam #foodie #cleaneats #dieting #irishfitfam #instafit #sponsored #gymlife #positivevibes #mentalhealth #competitionprep #pcafinals #birmingham #photoshoot #nifitfam
I'm having some absolutely solid sessions lately. I'm not as consistent as I once was, but the quality is better than ever. _ I'm really looking forward to getting into a solid routine again now that I'm staying back home for Christmas. I can never seem to get into a consistent routine when I'm at uni. _ I'm currently eating just under 3,000 calories per day and I'm starting to feel like my body is getting used to it. I'm not holding as much water, I'm looking a fair bit leaner and I'm not feeling as lathargic from eating so often. _ Giving your body a new stimulus (i.e eating more calories, focusing on higher intensities in compound lifts, etc.) can feel like a huge change at first, but giving it the time to adapt is worth it in the end. The progess is coming, 2019 will be a solid year for growing in all aspects of life. _ #ThePowerOfOne  _ #ukfitfam  #realtalk  #happiness  #sponsoredathlete  #fitspo  #fitnessmodel  #studio  #mensphysique  #transformation  #workoutmotivation  #fitlife  #leggings  #fitfam  #foodie  #cleaneats  #dieting  #irishfitfam  #instafit  #sponsored  #gymlife  #positivevibes  #mentalhealth  #competitionprep  #pcafinals  #birmingham  #photoshoot  #nifitfam 
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Thank you to our many happy customers who are in this video! Enter JOY at Checkout for 10% off. Happy Holiday’s!
Second classic exercise. Alternating dumbbell curls. Good for mass and strength 
4 sets of unspecified number of reps and feel good factor 
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Push Yourself To The Absolute Limit !!!💯 - For Online Training 📥 Email at hcfitness95@gmail.com - Follow @harsh_chopra95 for best fitness tips & motivation on instagram - @harsh_chopra95 @harsh_chopra95 @harsh_chopra95 - #contestprep  #nobodyoutworksme  #striations  #deadlifting  #supplements  #strangth  #proteins  #indianbodybuilding  #bodyengineers  #belegend  #musclecontest  #offseasongains  #mostmuscular  #getbig  #pnba  #getswole  #competitionprep  #npcbodybuilding  #fitnesscoach  #india  #delhi  #aesthetics  #saturday  #followme  #followforfollow  #fearlessmotivation  #mostwontiwill  #california  #miami  #canada  @aesthetic.nation @the_aesthetic_indians @optimumnutrition - Like and subscribe on Youtube - Harsh chopra - Join my Team and transform yourself!! 12 weeks and 8 weeks plans available🏋️‍♂️ Benefits - 🔹️Complete training scheldule 🔹️Complete nutrition guide 🔹️Personalized meal plans 🔹️Effective cardio routines 🔹️Supplement guide 🔹️Core and cardio scheldule 🔹️Available for both males & females 🔹️24×7 support Any question 📧 - hcfitness95@gmail.com Follow me - Instagram - @harsh_chopra95 Facebook - https://www.facebook.com/hcfitness95/ Snapchat - harshchopra1995