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A strong body is not made in comfort 🏋🏽👊🏼 #crossfit #strongman #competition #nevergiveup #rxdevents #ambassador #kettlestuffcom #justlovekettlebells @crossfitkuhre_daily_training
Minding my step(1)🙃 and sponsoring @roguefitness (2)💸 then realizing I forgot to paint my nails (3)💅 All of this happened during the obstacle run at the @belgianthrowdown 💪 
#me #girl #girlish #girlsproblems #hard #hardlife #hardwork #hardstuff #crossfit #competition #belgianthrowdown #obstacle #obstaclecourse #rogue #roguefitness #ryourogue #pinkpower #braids
Triathlon Energy Chełmża 2018 ✅ Zaczęło się od startu bez pianek..., dawno tego nie grali, trochę inna rzeczywistość po wielu startach piankowych (dla mnie lepiej, ale czasy ⬇). Wyszedłem z wody w trójce, całkiem na świeżo, jak na załączonym obrazku 😁 Wymagająca dojazdówka na etap rowerowy (kocie łby, progi zwalniające) dała w kość..., potem trasa była piękna i szybka (cały czas nie ma wyników każdej konkurencji, ale byłem na granicy magicznej średniej 40km/h. Po wyprzedzeniu 1 zawodnika z kategorii, gdy zobaczyłem że prowadzi mnie motocykl organizatora - wiedziałem że jest dobrze 😊 Pod koniec etapu wyprzedził mnie jeden mocny kolarz 👏  Wiedząc , że mam dobre bieganie, nie szarpałem, ale i nie pozwoliłem uciec za daleko ❌ Strefa zmian T2 to było szaleństwo... 😨 Spora grupa kolegów z 1/4  kompletnie zatorowała przejście, rower fruwał w powietrzu, turystyka... Jakoś dało radę. Po 2 km biegania wróciłem na prowadzenie - dowiezione do mety 😃 Ten moment kiedy przecinasz "wstęgę" na linii mety... #bezcenne Marzenie spełnione! Zwycięstwo w zawodach triathlonowych! Piękny dzień 😀 Ciężka praca przynosi efekty - najważniejsze by się nie poddawać, nie słuchać co mówią - robić swoje i gonić marzenia^^ #aptonia #swimbikerun #triathlon #trilife #race #competition #triathlete #warsawrunners #decathlon #decathlonokecie #dreamscometrue #thatwinningfeeling #nevergiveup #nolimits #greatweekend
Triathlon Energy Chełmża 2018 ✅ Zaczęło się od startu bez pianek..., dawno tego nie grali, trochę inna rzeczywistość po wielu startach piankowych (dla mnie lepiej, ale czasy ⬇). Wyszedłem z wody w trójce, całkiem na świeżo, jak na załączonym obrazku 😁 Wymagająca dojazdówka na etap rowerowy (kocie łby, progi zwalniające) dała w kość..., potem trasa była piękna i szybka (cały czas nie ma wyników każdej konkurencji, ale byłem na granicy magicznej średniej 40km/h. Po wyprzedzeniu 1 zawodnika z kategorii, gdy zobaczyłem że prowadzi mnie motocykl organizatora - wiedziałem że jest dobrze 😊 Pod koniec etapu wyprzedził mnie jeden mocny kolarz 👏 Wiedząc , że mam dobre bieganie, nie szarpałem, ale i nie pozwoliłem uciec za daleko ❌ Strefa zmian T2 to było szaleństwo... 😨 Spora grupa kolegów z 1/4 kompletnie zatorowała przejście, rower fruwał w powietrzu, turystyka... Jakoś dało radę. Po 2 km biegania wróciłem na prowadzenie - dowiezione do mety 😃 Ten moment kiedy przecinasz "wstęgę" na linii mety... #bezcenne  Marzenie spełnione! Zwycięstwo w zawodach triathlonowych! Piękny dzień 😀 Ciężka praca przynosi efekty - najważniejsze by się nie poddawać, nie słuchać co mówią - robić swoje i gonić marzenia^^ #aptonia  #swimbikerun  #triathlon  #trilife  #race  #competition  #triathlete  #warsawrunners  #decathlon  #decathlonokecie  #dreamscometrue  #thatwinningfeeling  #nevergiveup  #nolimits  #greatweekend 
Love these passionate and talented dancers from The DANCE Connection#dance#freestyle#competition
📷📷📷📷📷📷📷📷
‘A picture paints a thousand words’ 👌

To #celebrate WORLD PHOTOGRAPHY DAY... we are excited to announce @weddingsbyemandbeth are our latest partners on the #PurpleFobCommunity!! 💜

AF members NOW receive 10% OFF their amazing packages!!! (T&C’s Apply) 
Head over to our Facebook Page to enter an incredible #competition to #win a photography package worth £135!! 🎉🎉🎉 #worldphotographyday #sundayfunday #pictureperfect #portfolio #familyportrait #engagementphotos #thephotographycompany
📷📷📷📷📷📷📷📷 ‘A picture paints a thousand words’ 👌 To #celebrate  WORLD PHOTOGRAPHY DAY... we are excited to announce @weddingsbyemandbeth are our latest partners on the #PurpleFobCommunity !! 💜 AF members NOW receive 10% OFF their amazing packages!!! (T&C’s Apply) Head over to our Facebook Page to enter an incredible #competition  to #win  a photography package worth £135!! 🎉🎉🎉 #worldphotographyday  #sundayfunday  #pictureperfect  #portfolio  #familyportrait  #engagementphotos  #thephotographycompany 
I needed yesterday! I needed to prove to myself what I already knew..that if I run an obstacle course race without any major failures I’ll start to appreciate these races again. I dont like failures, I dont like to say ’what if’ and I really dont like to feel dissapointed in myself.
Yesterdays race was definitely not perfect and I could have done more, however I succeeded in things I havent befor and there was no big mistakes. I really enjoyed it! 🙏🏻⭐️
Also, since I beat 4 of the Elite women I’ve now qualified to run in the Elitegroup next year! 👏🏻😁⭐️
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@alphacompetence @credoitab @muddestofficial @revolt_ocr_ninja .
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#ocrgt #elite #militaryfitness #ocr #ocrrunner #ocrathlete #obstaclecourse #obstaclecourseracing #run #runner #running #löpare #löparglädje #medal #competition #progress #beatyesterday #beatyourobstacle #healthylifestyle #trainhard #strongwomen #alphacompetence #credoitab #muddestofficial #dryrobe #vj #momentum_ocr
I needed yesterday! I needed to prove to myself what I already knew..that if I run an obstacle course race without any major failures I’ll start to appreciate these races again. I dont like failures, I dont like to say ’what if’ and I really dont like to feel dissapointed in myself. Yesterdays race was definitely not perfect and I could have done more, however I succeeded in things I havent befor and there was no big mistakes. I really enjoyed it! 🙏🏻⭐️ Also, since I beat 4 of the Elite women I’ve now qualified to run in the Elitegroup next year! 👏🏻😁⭐️ . @alphacompetence @credoitab @muddestofficial @revolt_ocr_ninja . . #ocrgt  #elite  #militaryfitness  #ocr  #ocrrunner  #ocrathlete  #obstaclecourse  #obstaclecourseracing  #run  #runner  #running  #löpare  #löparglädje  #medal  #competition  #progress  #beatyesterday  #beatyourobstacle  #healthylifestyle  #trainhard  #strongwomen  #alphacompetence  #credoitab  #muddestofficial  #dryrobe  #vj  #momentum_ocr 
Yesterday, one of this year's highlight took place: the Inferno triathlon. While I was taking part as the cyclist in the team competition, other athletes did all disciplines by themselves. Well done and congratz to everyone. 
By the way, the picture you see is on a hike in the area around Mürren and the Jungfrau on day after the event. On the road bike, I avoided taking any pictures. This might be different on next week's run.
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#triahtlon #inferno #scenery #tough #running #cycling #swimming #mountainbiking #epic #competition #race #trailrun #hike #beautiful #countryside #landscape #jungfrau #murren #mürren #stream #tour #walking #run #infernotriahtlon #tri #mountains #nature #switzerland #interlaken #photography
Yesterday, one of this year's highlight took place: the Inferno triathlon. While I was taking part as the cyclist in the team competition, other athletes did all disciplines by themselves. Well done and congratz to everyone. By the way, the picture you see is on a hike in the area around Mürren and the Jungfrau on day after the event. On the road bike, I avoided taking any pictures. This might be different on next week's run. -- #triahtlon  #inferno  #scenery  #tough  #running  #cycling  #swimming  #mountainbiking  #epic  #competition  #race  #trailrun  #hike  #beautiful  #countryside  #landscape  #jungfrau  #murren  #mürren  #stream  #tour  #walking  #run  #infernotriahtlon  #tri  #mountains  #nature  #switzerland  #interlaken  #photography 
Al fin ! 💪🏻🍑 el tan esperado día 😍
#fitlife #competition #wellness #fitnessgirl
Silver at Katana BJJ Jiu jitsu Ohana! #bjj #jiujitsu #jiujitsulifestyle #mma #competition #grappling #katanabjj
We’re giving away a brand new football shirt of your choice, the winner to be announced Sunday August 26th at 7pm. 
To enter Simply - ➡️ Follow us @bet_clever ➡️ Tag a friend into this post.

Good Luck. 
#Football #PremierLeague #Competition #Contest #Giveaway #Footballgiveaway
Fed dag i Unity, hvor @coach_johansson havde arranget en short course konkurrence, hvilket var et sikkert hit! 
Fuck det var sjovt! 
Her ser i mig i Elitefeltet, puhaa mine ben var ømme efter turen inden i begynder/øvet feltet😁.
Tak for en fed stemning alle sammen og især for heppet @nikolajdam_ocr ,som du var blevet beordret til gamle Sergent😉🏃‍♂️
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#eliteathlete #gohardorgohome #gonnabegripgripgrip
#bicepswinraces #slowisfast #dedication #staymotivated #progress 
#trailrunning #ocr #fitness #keepthoselegspumping 
#functionalisthenewfit
#competition #atlasstone #monkeybusiness #farmerswalk #tireflip
Fed dag i Unity, hvor @coach_johansson havde arranget en short course konkurrence, hvilket var et sikkert hit! Fuck det var sjovt! Her ser i mig i Elitefeltet, puhaa mine ben var ømme efter turen inden i begynder/øvet feltet😁. Tak for en fed stemning alle sammen og især for heppet @nikolajdam_ocr ,som du var blevet beordret til gamle Sergent😉🏃‍♂️ . . . #eliteathlete  #gohardorgohome  #gonnabegripgripgrip  #bicepswinraces  #slowisfast  #dedication  #staymotivated  #progress  #trailrunning  #ocr  #fitness  #keepthoselegspumping  #functionalisthenewfit  #competition  #atlasstone  #monkeybusiness  #farmerswalk  #tireflip 
Mais uma experiência juntos para a conta!
Rolou muita parceria e superação e 0 brigas!
Colocação? Entre os últimos! Mas no amor somos os primeiros. ❤️
Esse ano é nosso! 👊🏻
#crossfit #competition #casamento #photography #photo #prewedding
Отжиманий на брусьях💪 Хорошее упражнение для тренировки плечевого пояса и грудных в частности. Но☝️ все акценты зависят от техники выполнения. На видео 🎥я показываю,какое необходимо принять положение для  включения именно грудных мышц. При вертикальном положении спины основная нагрузка внизу ляжет на плечи 🤷🏼‍♂️ Я выполнил 3:10 с весом 60 кг. В 2008 году я выполнял 10 повторений с весом 120 кг. Хорошее упражнение,но требует тщательной разминки для больших парней 👍🏋🏻‍♂️
#vitaliygerasimov #wsm #winner #workout #strong #skvoshod #strongman #power #protein #powerlifting #2018 #днепр #training #songs #плечи #crossfit #competition #ukraine #ufc #dnipro #спортивноепитание #соревнования #правильноепитание #зож #воркаут24 #днепр #украина
Отжиманий на брусьях💪 Хорошее упражнение для тренировки плечевого пояса и грудных в частности. Но☝️ все акценты зависят от техники выполнения. На видео 🎥я показываю,какое необходимо принять положение для включения именно грудных мышц. При вертикальном положении спины основная нагрузка внизу ляжет на плечи 🤷🏼‍♂️ Я выполнил 3:10 с весом 60 кг. В 2008 году я выполнял 10 повторений с весом 120 кг. Хорошее упражнение,но требует тщательной разминки для больших парней 👍🏋🏻‍♂️ #vitaliygerasimov  #wsm  #winner  #workout  #strong  #skvoshod  #strongman  #power  #protein  #powerlifting  #2018  #днепр  #training  #songs  #плечи  #crossfit  #competition  #ukraine  #ufc  #dnipro  #спортивноепитание  #соревнования  #правильноепитание  #зож  #воркаут24  #днепр  #украина 
Weiter geht es mit den weißen Schleifen. Heute konnte sich Shampagna in Haselünne den dritten Platz in der M-Dressur sichern. 3 Starts und 3 x weiß ist doch ein super Schnitt 😍 das Foto ist übrigens aus Lingen. #pferdetrainingindividuell #yvphotoart #teamdiegoplastron #weißistnice #dressur #dressage #dressurpferd #dressagehorse #competition #equestrian #equestrianlife #equestrianstyle #equestrianlifestyle #zuverkaufen #antaressellier
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Vize-Kreismeister 2018 
Springen LK 4-5
#LaPaz #landstreicherxcontendro #showjumping #competition #RCHude #Kreismeisterschaft
1ère position MW pour la dernière compétition régionale d’hommes forts 💪 1ères au classement avec une note casiment parfaite de 31/32 points. Direction championnat provincial et ensuite le championnat canadian 💪💪💪 Heureux de faire goûter les barre Avoine Dorée au athlètes durant les compétitions 🍪😍 Je peux progresser en partie grâce au gym @crossfitstjean et content de pouvoir les représenter durant les compétitions 🏋️‍♂️🤩
@frankfit_strongman 
#avoinedoree .
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#strong #strongman #strength #strengthtraining #competition #win #winner #power #powerlifting #fast #champion #championnat #provincial #canadian #actonvale #waterloo #cowansville #saintjeansurrichelieu #instafit #crossfit #fit #fitness #workout #workoutmotivations #nutrition #athlete #sponsored
1ère position MW pour la dernière compétition régionale d’hommes forts 💪 1ères au classement avec une note casiment parfaite de 31/32 points. Direction championnat provincial et ensuite le championnat canadian 💪💪💪 Heureux de faire goûter les barre Avoine Dorée au athlètes durant les compétitions 🍪😍 Je peux progresser en partie grâce au gym @crossfitstjean et content de pouvoir les représenter durant les compétitions 🏋️‍♂️🤩 @frankfit_strongman #avoinedoree  . . . . #strong  #strongman  #strength  #strengthtraining  #competition  #win  #winner  #power  #powerlifting  #fast  #champion  #championnat  #provincial  #canadian  #actonvale  #waterloo  #cowansville  #saintjeansurrichelieu  #instafit  #crossfit  #fit  #fitness  #workout  #workoutmotivations  #nutrition  #athlete  #sponsored 
😮💪😮 Would you want him on your team? Now that's how you do it.

games #strength #workoutmotivation #workout #regiment #sports #exercise #beachbody #competition #dedication #lovehealth #lovewhatyoudo #outworkyourcompetition #espn #sportscenter #undisputed #offensive #hops #tackles Offensivelineman #football #nfl
My little princess loves her cousin so much, and she’s always educating me on #autism and ways to help ( MR. Jonah ) as he lives a beautiful happy life ❤️ #family #autismawarness #empire #therealempire #elchivo #bigpoppapump #redlands #inlandempire #fitness #bodybuilding #npc #classicphysique #bikini #competition #california #socal #hispanic #chicano #selfmadetrainingfacility #latino #fitcouples #physique #inspire #globalformulas #family #imtheonewhogreetswithfire #empirebars
My little princess loves her cousin so much, and she’s always educating me on #autism  and ways to help ( MR. Jonah ) as he lives a beautiful happy life ❤️ #family  #autismawarness  #empire  #therealempire  #elchivo  #bigpoppapump  #redlands  #inlandempire  #fitness  #bodybuilding  #npc  #classicphysique  #bikini  #competition  #california  #socal  #hispanic  #chicano  #selfmadetrainingfacility  #latino  #fitcouples  #physique  #inspire  #globalformulas  #family  #imtheonewhogreetswithfire  #empirebars 
Ended 6th in the B-final in C-flokkur.
And raised my personal away-best in T8 even though I rode like shit. I was so stiff and passive that Hringur's energy just died.
Had a super fun day and definitely learned a lot.
So proud of Hringur ❤️💙
And proud of my mom who actually drove the float for a minute (sans horse though).
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#instahorse #horsesofinstagram #horsestagram #ijslanders #icelandichorse #equestriansofinstagram #islandshäst #åkerbyislandshästar #åkerby #hringurfráhvitanesi #blueeyes #blueeyed #blueeyedboy #blueeyedbeauty #competition #ribbon #rosette #6th #gæðingakeppni
Ended 6th in the B-final in C-flokkur. And raised my personal away-best in T8 even though I rode like shit. I was so stiff and passive that Hringur's energy just died. Had a super fun day and definitely learned a lot. So proud of Hringur ❤️💙 And proud of my mom who actually drove the float for a minute (sans horse though). ' ' ' ' #instahorse  #horsesofinstagram  #horsestagram  #ijslanders  #icelandichorse  #equestriansofinstagram  #islandshäst  #åkerbyislandshästar  #åkerby  #hringurfráhvitanesi  #blueeyes  #blueeyed  #blueeyedboy  #blueeyedbeauty  #competition  #ribbon  #rosette  #6th  #gæðingakeppni 
Great Day Hosting the Irish FITASC Grand Prix!
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#shooting #photoaday #365project #photooftheday #l4l #l4f #competition #claypigeon #shooting #country #countrylife #cpc #sporting
Men’s Results

Sharman Cup
K. Hopkinson - 66
D. Haslam - 66

Thompson Bowl
C. Lee - 65

#SickleholmeGolfClub #golf #competition #peakdistrict
ساخت ماکت باز سازی شده برج خرقان( برجهای دو قلوی خرقان)با گل کوزه گری
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By #heida_ebrahimzade 
برج‌های دوگانه خرقان دو برج آجری دوره سلجوقی هستند که با فاصله ۲۹ متری از یکدیگر و در فاصله یک کیلومتری روستای حصار از توابع دهستان خرقان غربی در شهرستان آوج استان قزوین قرار دارند.  #architectural #architecturestudent #architecturemodel #architectureschool #arquitetapage #illustration #doodle #drawing #modelmaking #maquette #art #artwork #artist #virtual_sketch_competition #competition #sketch #sketching
#معماری #اسکیس #مسابقه_معماری #طراحی #اسکیس_معماری #طراحی_معماری #معمار_معاصر #معمار
#مسابقات_مجازی_اسکیس
ساخت ماکت باز سازی شده برج خرقان( برجهای دو قلوی خرقان)با گل کوزه گری ⬇⬇⬇⬇⬇⬇ By #heida_ebrahimzade  برج‌های دوگانه خرقان دو برج آجری دوره سلجوقی هستند که با فاصله ۲۹ متری از یکدیگر و در فاصله یک کیلومتری روستای حصار از توابع دهستان خرقان غربی در شهرستان آوج استان قزوین قرار دارند. #architectural  #architecturestudent  #architecturemodel  #architectureschool  #arquitetapage  #illustration  #doodle  #drawing  #modelmaking  #maquette  #art  #artwork  #artist  #virtual_sketch_competition  #competition  #sketch  #sketching  #معماری  #اسکیس  #مسابقه_معماری  #طراحی  #اسکیس_معماری  #طراحی_معماری  #معمار_معاصر  #معمار  #مسابقات_مجازی_اسکیس 
Just for fun!  Win the Jurassic Coast sea pottery shown in the next photo (swipe) - all you have to do is guess the number of tiny British cowries in these two bottles (including the ones outside the bottle). To enter: leave your guess in a comment and be following this account when the competition finishes next Sunday (26/08/2018) - the answer will be given then.  First correct guess wins. One entry per account.  Competition open worldwide. (The cowries are not part of the prize and this competition is not affiliated to nor endorsed by Instagram in any way, etc. etc.). Good luck! 🍀
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#seapottery #beachpottery #cowrie #competition #shard #sherd #china #fragment #win #guess #JurassicCoast #shells #Britishcowries #pattern #beachcombing #mudlarking #Victorian #collections #ceramic #porcelain #china #circle
Just for fun! Win the Jurassic Coast sea pottery shown in the next photo (swipe) - all you have to do is guess the number of tiny British cowries in these two bottles (including the ones outside the bottle). To enter: leave your guess in a comment and be following this account when the competition finishes next Sunday (26/08/2018) - the answer will be given then. First correct guess wins. One entry per account. Competition open worldwide. (The cowries are not part of the prize and this competition is not affiliated to nor endorsed by Instagram in any way, etc. etc.). Good luck! 🍀 . . #seapottery  #beachpottery  #cowrie  #competition  #shard  #sherd  #china  #fragment  #win  #guess  #JurassicCoast  #shells  #Britishcowries  #pattern  #beachcombing  #mudlarking  #Victorian  #collections  #ceramic  #porcelain  #china  #circle 
So first weightlifting comp today.... Only went and won
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Snatches 85✅ 90✅ 95✅
Clean&jerk 110✅ 116✅ 123❌
Over all really happy with my performance. Looking forward to working on my technique and to keep improving.
On to the next one!!!!
#olylifting #weightlifting #cleanandjerk
#snatch #pb #winning #happy #teamebw #competition
Getting our models ready for @GymSharkYouth. Tag your model friend and maybe we will send him/her a msg🙏🏽
Getting our models ready for @GymSharkYouth. Tag your model friend and maybe we will send him/her a msg🙏🏽
3. Platz Vereinsstandarte Ostfriesische Landesmeisterschaften in Timmel 😍 Dank eines super Ergebnisses unserer Dressurreiter 👍
Der Aufmarsch der Vereine war wirklich ein Erlebnis 🤩💖
#Etta10 #KleinesDeutschesReitpferd #15yo #Competition #Showjumping #darkbrownmare #Springreiten #Jumpinghorse #Springpferd #ostfriesischelandesmeisterschaften #aufmarschdervereine #Springmannschaft #Dressurmannschaft
🧠 Top Thought Of The Day 🧠 
#TeamAmplified #AmplifiedNutrition
První závody v mrtvém tahu. Podařilo se mi zvednout pouze 220 kg a skončit na 8 místě. Očekával jsem že zvednu o něco lepší číslo, ale i tak jsem rád za tuhle super zkušenost. Chtěl bych poděkovat @matesvaclavik @mikymikyf @drvany za podporu, hecování, facky, dávky čpavku a vůbec, že to semnou absolvovali. A největší poděkování za přípravu, podporu a že mě do toho uvrtala patří mé nejkrásnější a nejlepší trenérce @denisamadejova a slibuji, že příště tam těch 250kg urvem!!😊 #extrifitcup #2018 #extrifit #deadlift #competition #formfactory #competitor
První závody v mrtvém tahu. Podařilo se mi zvednout pouze 220 kg a skončit na 8 místě. Očekával jsem že zvednu o něco lepší číslo, ale i tak jsem rád za tuhle super zkušenost. Chtěl bych poděkovat @matesvaclavik @mikymikyf @drvany za podporu, hecování, facky, dávky čpavku a vůbec, že to semnou absolvovali. A největší poděkování za přípravu, podporu a že mě do toho uvrtala patří mé nejkrásnější a nejlepší trenérce @denisamadejova a slibuji, že příště tam těch 250kg urvem!!😊 #extrifitcup  #2018  #extrifit  #deadlift  #competition  #formfactory  #competitor 
💥 Amplified Nutrition 💥

#TeamAmplified #AmplifiedNutrition 
Prep of 2018 done ✅

Definitely the most rewarding one so far! After being in the shape of my life last year & having to stop training for months due to battling anxiety & depression, not being able to step foot in a gym without wanting to just rush home back to the sofa to sleep the days away, not wanting to wake up most of them & barely eating. Slowly but surely I used it as a platform for  a solid routine & set a goal to be mentally & physically in the best place I have ever been, which now is a fact. 
I can’t say that I’ll never go back to that place because in life you never know. But, I truly believe ‘breakdowns’ make people 10x stronger & just shows the power of mind & surrounding yourself with the right energy you can get through & achieve anything. 
Massive thanks to all friends & family who helped me through it all especially @jakewatts03  I’m lucky enough to have a best mate to get me to this stage in life mentally & shape wise he’s been there 24/7 so cannot thank him enough, anyone looking to get into shape follow his new journey I’m proud to see him smashing already @amplified_nutrition 
It’s not easy opening up but I’m proud that I’ve gone through it & I hope this post may help someone. Anyone out there that goes through the same shit you aren’t on your own & my inbox is always open. 
Now for a holiday & some banging food & company.. Life’s good & the smile is always there x
💥 Amplified Nutrition 💥 #TeamAmplified  #AmplifiedNutrition  Prep of 2018 done ✅ Definitely the most rewarding one so far! After being in the shape of my life last year & having to stop training for months due to battling anxiety & depression, not being able to step foot in a gym without wanting to just rush home back to the sofa to sleep the days away, not wanting to wake up most of them & barely eating. Slowly but surely I used it as a platform for a solid routine & set a goal to be mentally & physically in the best place I have ever been, which now is a fact. I can’t say that I’ll never go back to that place because in life you never know. But, I truly believe ‘breakdowns’ make people 10x stronger & just shows the power of mind & surrounding yourself with the right energy you can get through & achieve anything. Massive thanks to all friends & family who helped me through it all especially @jakewatts03 I’m lucky enough to have a best mate to get me to this stage in life mentally & shape wise he’s been there 24/7 so cannot thank him enough, anyone looking to get into shape follow his new journey I’m proud to see him smashing already @amplified_nutrition It’s not easy opening up but I’m proud that I’ve gone through it & I hope this post may help someone. Anyone out there that goes through the same shit you aren’t on your own & my inbox is always open. Now for a holiday & some banging food & company.. Life’s good & the smile is always there x
#SPOTLIGHTONMYHOME The original people’s choice hashtag! 📩 VOTING RESULTS 📩
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➕THE WINNER IS... @cottagefifteen you’ve won the fabulous shelf from @barrelandbird 💚 Well done Rhys!
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➕Playing along is easy, just tag #spotlightonmyhome in this week’s posts of your beautiful home & follow the hosts (we do check!)
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➕Swipe to see this week's prize, a choice of either two A4 or one A3 print from the wonderfully talented @what.phil.sees
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➕This week's hosts are:
Charlotte: @my_british_home
Sophie: @sophiecsophiedo
Kirstin: @the_eiders_nest
Lottie: @lottswebster
And this week's prize giver: @what.phil.sees .
➕Competition prize can only be shipped in the U.K. Sorry! Giveaway not affiliated with Instagram. .
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#interiordesign #hashtagcompetition #competition #interiordecor #interiorinspo #smallbusiness #win #mybohohome #competition #eclecticstyle #howyouhome #styleithappy #lovetohome #interior4all #colourfuldecor #myhyggehome #instahome #cornerofmyhome #myhometour #insidemyhome #sassyhomestyle #mybohoabode #signaturestylehome #passion4interior #beautifulhomes #housegoals #ilovemyinterior #cushion
#SPOTLIGHTONMYHOME  The original people’s choice hashtag! 📩 VOTING RESULTS 📩 . ➕THE WINNER IS... @cottagefifteen you’ve won the fabulous shelf from @barrelandbird 💚 Well done Rhys! . ➕Playing along is easy, just tag #spotlightonmyhome  in this week’s posts of your beautiful home & follow the hosts (we do check!) . ➕Swipe to see this week's prize, a choice of either two A4 or one A3 print from the wonderfully talented @what.phil.sees . ➕This week's hosts are: Charlotte: @my_british_home Sophie: @sophiecsophiedo Kirstin: @the_eiders_nest Lottie: @lottswebster And this week's prize giver: @what.phil.sees . ➕Competition prize can only be shipped in the U.K. Sorry! Giveaway not affiliated with Instagram. . . #interiordesign  #hashtagcompetition  #competition  #interiordecor  #interiorinspo  #smallbusiness  #win  #mybohohome  #competition  #eclecticstyle  #howyouhome  #styleithappy  #lovetohome  #interior4all  #colourfuldecor  #myhyggehome  #instahome  #cornerofmyhome  #myhometour  #insidemyhome  #sassyhomestyle  #mybohoabode  #signaturestylehome  #passion4interior  #beautifulhomes  #housegoals  #ilovemyinterior  #cushion 
My first proper powerlifting comp today, 105kg squat - PB (failed 110kg), 70kg bench - PB, and 115kg deadlift just physically couldn't get 120kg off the floor but all in all happy with those numbers. I just like to compete against myself and do better than I did last time which I did so I'm happy. Plus I got a pretty trophy for coming 3rd which came as a nice surprise 😊 Nothing like being surrounded by super strong men and women making you feel weak haha🏋️‍♀️
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#powerlifting #northwestpowerlifting #competition #competitionday #squat #bench #deadlift #stronggirls #girlswholift #fitfam #weights #juststrong #strong #strongnotskinny #muscle #love #happy #3rdplace #gymlife #gym #liverpool
My first proper powerlifting comp today, 105kg squat - PB (failed 110kg), 70kg bench - PB, and 115kg deadlift just physically couldn't get 120kg off the floor but all in all happy with those numbers. I just like to compete against myself and do better than I did last time which I did so I'm happy. Plus I got a pretty trophy for coming 3rd which came as a nice surprise 😊 Nothing like being surrounded by super strong men and women making you feel weak haha🏋️‍♀️ . . . #powerlifting  #northwestpowerlifting  #competition  #competitionday  #squat  #bench  #deadlift  #stronggirls  #girlswholift  #fitfam  #weights  #juststrong  #strong  #strongnotskinny  #muscle  #love  #happy  #3rdplace  #gymlife  #gym  #liverpool 
Author and Source:  @poollandscape |  Parco pubblico di Albignasego (PD)
Concorso vinto con @midearchitetti 
Public park in Albignasego (PD)
Winning competition
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#axo #park #drawing #landscape #landscapearchitecture #project #green #greenery #urban #naturelovers #vegetablegarden #cultivate #farm #agriculture #harvest #countryside #competition #firstprize #architecture #arquitetura #arquitectura #architettura #axonometric #illustration #mapping #maps #inspiration #paesaggio #art #illustration
Author and Source: @poollandscape | Parco pubblico di Albignasego (PD) Concorso vinto con @midearchitetti Public park in Albignasego (PD) Winning competition . . #axo  #park  #drawing  #landscape  #landscapearchitecture  #project  #green  #greenery  #urban  #naturelovers  #vegetablegarden  #cultivate  #farm  #agriculture  #harvest  #countryside  #competition  #firstprize  #architecture  #arquitetura  #arquitectura  #architettura  #axonometric  #illustration  #mapping  #maps  #inspiration  #paesaggio  #art  #illustration 
#SPOTLIGHTONMYHOME The original people’s choice hashtag! 📩 VOTING RESULTS 📩
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➕THE WINNER IS... @cottagefifteen you’ve won the fabulous shelf from @barrelandbird 💚 Well done Rhys!
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➕Playing along is easy, just tag #spotlightonmyhome in this week’s posts of your beautiful home & follow the hosts (we do check!)
.
➕Swipe to see this week's prize, a choice of either two A4 or one A3 print from the wonderfully talented @what.phil.sees
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➕This week's hosts are:
Charlotte: @my_british_home
Sophie: @sophiecsophiedo
Kirstin: @the_eiders_nest
Lottie: @lottswebster
And this week's prize giver: @what.phil.sees
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➕Competition prize can only be shipped in the U.K. Sorry! Giveaway not affiliated with Instagram. .
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#interiordesign #hashtagcompetition #competition #interiordecor #interiorinspo #smallbusiness #win #mybohohome #competition #eclecticstyle #howyouhome #styleithappy #lovetohome #interior4all #colourfuldecor #myhyggehome #instahome #cornerofmyhome #myhometour #insidemyhome #sassyhomestyle #mybohoabode #signaturestylehome #passion4interior #beautifulhomes #housegoals #ilovemyinterior #cushion
#SPOTLIGHTONMYHOME  The original people’s choice hashtag! 📩 VOTING RESULTS 📩 . ➕THE WINNER IS... @cottagefifteen you’ve won the fabulous shelf from @barrelandbird 💚 Well done Rhys! . ➕Playing along is easy, just tag #spotlightonmyhome  in this week’s posts of your beautiful home & follow the hosts (we do check!) . ➕Swipe to see this week's prize, a choice of either two A4 or one A3 print from the wonderfully talented @what.phil.sees . ➕This week's hosts are: Charlotte: @my_british_home Sophie: @sophiecsophiedo Kirstin: @the_eiders_nest Lottie: @lottswebster And this week's prize giver: @what.phil.sees . ➕Competition prize can only be shipped in the U.K. Sorry! Giveaway not affiliated with Instagram. . . #interiordesign  #hashtagcompetition  #competition  #interiordecor  #interiorinspo  #smallbusiness  #win  #mybohohome  #competition  #eclecticstyle  #howyouhome  #styleithappy  #lovetohome  #interior4all  #colourfuldecor  #myhyggehome  #instahome  #cornerofmyhome  #myhometour  #insidemyhome  #sassyhomestyle  #mybohoabode  #signaturestylehome  #passion4interior  #beautifulhomes  #housegoals  #ilovemyinterior  #cushion 
Math is like ice cream, with more flavors than you can imagine – and if all your children ever do is textbook math, that’s like feeding them broccoli-flavored ice cream.” The best way children learn Math, English and understand the world is through active participation and hands-on exploration and experimentation! 
To get in touch with the @bestbrainslearningcenters to enroll / enquire more about learning programs, call7706570040

#kids #learningcenters #Math #English #bestbrains  #touring #inside  #speechleague #speech #competition  #selfconfidence  #Math  #English #learningcenters  #bestbrainscumming #SpeechLeagueprogram #school
Math is like ice cream, with more flavors than you can imagine – and if all your children ever do is textbook math, that’s like feeding them broccoli-flavored ice cream.” The best way children learn Math, English and understand the world is through active participation and hands-on exploration and experimentation! To get in touch with the @bestbrainslearningcenters to enroll / enquire more about learning programs, call7706570040 #kids  #learningcenters  #Math  #English  #bestbrains   #touring  #inside   #speechleague  #speech  #competition   #selfconfidence   #Math   #English  #learningcenters   #bestbrainscumming  #SpeechLeagueprogram  #school 
Good day out at @fit_festival really enjoyed the comp all the boys gave there best, congratulations to @aaron_page_  on wining you put a real good show on and as always had a good chat with @eddiehallwsm always a pleasure to meet the man 
#strong #strongmanmotivation #strongmantraining #strongman #strength #stronger #strongmansunday #thebeast #wsm #1 #monster #huge #dayout #competition #junior #intermediate #fan #quality #goodtime #goodtimes #protien #mass #gains #beard #tattoo
Good day out at @fit_festival really enjoyed the comp all the boys gave there best, congratulations to @aaron_page_ on wining you put a real good show on and as always had a good chat with @eddiehallwsm always a pleasure to meet the man #strong  #strongmanmotivation  #strongmantraining  #strongman  #strength  #stronger  #strongmansunday  #thebeast  #wsm  #1  #monster  #huge  #dayout  #competition  #junior  #intermediate  #fan  #quality  #goodtime  #goodtimes  #protien  #mass  #gains  #beard  #tattoo 
Just want bigger Delts. 😭
Just want bigger Delts. 😭
Ready to throw down at @nycocktailexpo with @tiki_pete at the #tikithrowdown! @therealmccoyrum @thecokl 🤙🏽 Come stop by and say aloha!
Ready to throw down at @nycocktailexpo with @tiki_pete at the #tikithrowdown ! @therealmccoyrum @thecokl 🤙🏽 Come stop by and say aloha!
All-you-can-eat BBQ EVENT TODAY!!! @betonbbq at @delmarracing 12-5pm!! Come see us!!! Eat and VOTE!! #yardpiratesbbq #yardpirates #lowandslow #grilling #competition #delmar #racetrack #meats #kcbs
All about this feeling during a competiton 😎
#snatch #wod #weightlifting #liftingweights #trainhardliftheavy #crossfit #belgianthrowdown #fittestcrewintrier #hwpo  #beinewietamponfäden #schmalashell #inked #final #competition #sunsoutgunsout💪 #Focus #fittaste 
sponsored by @sportnahrung_engel 
@trierscrossfinest
Life is about helping others succeed. When your clients are winning, than you are winning.
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Sign up today for a FREE webinar on how to build a echo system in your business to help you make more money online different ways
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#npcbikini #bikinicompetitor #competition #npcphysique #bodybuilding #npcclassicphysiquecompetitor #npcfigure #npcjrnationals #personaltrainers #personaltrainernyc #npc #crossfitters #powerlifter #npcbodybuilding #wbff #wbffbikini #ifbb #iffbpro #personalbrand #mentorship #losemoney #learn #5x5rule #fear #vision
Life is about helping others succeed. When your clients are winning, than you are winning. . . Sign up today for a FREE webinar on how to build a echo system in your business to help you make more money online different ways . #npcbikini  #bikinicompetitor  #competition  #npcphysique  #bodybuilding  #npcclassicphysiquecompetitor  #npcfigure  #npcjrnationals  #personaltrainers  #personaltrainernyc  #npc  #crossfitters  #powerlifter  #npcbodybuilding  #wbff  #wbffbikini  #ifbb  #iffbpro  #personalbrand  #mentorship  #losemoney  #learn  #5x5rule  #fear  #vision 
Feelings just died quicker than my phone battery.
Feelings just died quicker than my phone battery.
🌟COMPETITION TIME🌟 Me and my instagram wife @babeswhofeast have teamed up with @londonbrunchfest to offer 1 lucky winner 2 free tickets to London’s first Brunch festival 1st -2nd September.  There will be coffee, workshops, booze and brunch! 
The rules are simple,
1. Like this post and tag a pal you’d take along (enter as many times as you like, if you’re lucky enough to have multiple friends)
2. Make sure you’re following, me @babeswhofeast & @londonbrunchfest
3. Dats it. @babeswhofeast has a post you can enter on too so go wild.  We will pool all the entrants and pick random winner. Competition ends this time next week (Sunday 26th - 7pm) 🙌🏼 Happy tagging! .
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Waffles are from @waffleonmarkets , fig, goats cheese , honey, jam and blueberries. 💯💯💯💯
🌟COMPETITION TIME🌟 Me and my instagram wife @babeswhofeast have teamed up with @londonbrunchfest to offer 1 lucky winner 2 free tickets to London’s first Brunch festival 1st -2nd September. There will be coffee, workshops, booze and brunch! The rules are simple, 1. Like this post and tag a pal you’d take along (enter as many times as you like, if you’re lucky enough to have multiple friends) 2. Make sure you’re following, me @babeswhofeast & @londonbrunchfest 3. Dats it. @babeswhofeast has a post you can enter on too so go wild. We will pool all the entrants and pick random winner. Competition ends this time next week (Sunday 26th - 7pm) 🙌🏼 Happy tagging! . . . Waffles are from @waffleonmarkets , fig, goats cheese , honey, jam and blueberries. 💯💯💯💯
How to make Math class interesting? 
Did you know that Abacus tool has significant cognitive and academic benefits for children of age group between 3 to 14.They are not only for fun but they help kids to develop a wide variety of skills and abilities.

Those variety of skills and abilities are

Enhances spatial awareness

Encourages critical thinking & reasoning

Promotes problem solving skills

Builds strong Math skills

Sparks creativity and imagination

Develops child intelligence

Improves memory

Encourages children to use their minds

To register, feel free to contact us at 7706570040

#kids #learningcenters #Math #English #bestbrains  #touring #inside  #speechleague #speech #competition  #selfconfidence  #Math  #English #learningcenters  #bestbrainscumming #SpeechLeagueprogram #school #schoolboy #classroomdecor #speaking #writing #skills
How to make Math class interesting? Did you know that Abacus tool has significant cognitive and academic benefits for children of age group between 3 to 14.They are not only for fun but they help kids to develop a wide variety of skills and abilities. Those variety of skills and abilities are Enhances spatial awareness Encourages critical thinking & reasoning Promotes problem solving skills Builds strong Math skills Sparks creativity and imagination Develops child intelligence Improves memory Encourages children to use their minds To register, feel free to contact us at 7706570040 #kids  #learningcenters  #Math  #English  #bestbrains   #touring  #inside   #speechleague  #speech  #competition   #selfconfidence   #Math   #English  #learningcenters   #bestbrainscumming  #SpeechLeagueprogram  #school  #schoolboy  #classroomdecor  #speaking  #writing  #skills 
I gone and won some rosettes and a trophy with my bestest fwends by my side winning topics and rosettes for themselves too!!🏆 🏅🏅
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#agility #competition #trophy #rosettes #friends #zoomies #agilitydog #britishagilityassociation #tamingcanines #sundayfunday #weekend #winner #happy #smiles #goldenretriever #Collie #beddingtonwhippet #schnoodle #fastdog #doggies #dog #ukdogs #dogsofinstagram #instadog #doglife
Gårdagens tävling ledde till en första plats, alltid kul att tävla. 💪 Ett STORT plus är ju såklart att vinna. 😍 #winner #1 #firstplace #competition #strongwoman #girlpower #betterbodies #strong #muscle #flex #happyface #bodybuilding #strongmom #stronger #faster #better #sweden #sponsors @teamproteinbolaget @officialbetterbodies @devoniqaudio @rehband @gronsakshallensorundasyd @firstbourneband
What a BRUTALLY fun day @ninjafitgym @invelusa #BringtheRuckus yesterday!! Be on the lookout for the next one.  Congrats @mackroesch @ninjaruiz @princessleah_23 for winning.... @tiamarquinez @jtarr311 @jason_kotzin I couldn’t be more proud of you three. 💪🏼. Thank you @joeflorida35 and Tony for being my teammates and dealing with my handicaps. I’m proud of us! 🤗🥈@chad.ninjafitgym @infynite_traxx @gymrat1206 @dan_goldstein6 @gregrollett @donnazeitler thank you for putting together such a fun day. The support everyone showed each other was like nothing else! And thanks to everyone who came out yesterday to compete, volunteer or cheer!
What a BRUTALLY fun day @ninjafitgym @invelusa #BringtheRuckus  yesterday!! Be on the lookout for the next one. Congrats @mackroesch @ninjaruiz @princessleah_23 for winning.... @tiamarquinez @jtarr311 @jason_kotzin I couldn’t be more proud of you three. 💪🏼. Thank you @joeflorida35 and Tony for being my teammates and dealing with my handicaps. I’m proud of us! 🤗🥈@chad.ninjafitgym @infynite_traxx @gymrat1206 @dan_goldstein6 @gregrollett @donnazeitler thank you for putting together such a fun day. The support everyone showed each other was like nothing else! And thanks to everyone who came out yesterday to compete, volunteer or cheer!
Dieses Wochenende war ich in Bielefeld-Dornberg auf dem Turnier. Obwohl beide Pferde super sprangen hat es leider für eine Platzierung dieses Mal nicht gereicht.😕♥️Trotzdem bin ich mega zufrieden, mit der Leistung meiner Pferde!♥️ Für Chaka stehen jetzt erst mal die nächsten 2 Wochen Turnierpause an❤️ Bei Bonni steht nächstes und übernächstes Wochenende Turnier in Jöllenbeck auf dem Plan - und  seine erste L-Dressur.😍Ich bin schon gespannt! ❤️😍#competition #passion#hooby#love#fun#riding#rider#equestian#equestrian#equestianlife#equestianlove#reiterfehler#bestenpferde#happyme#horse#horses#horselife#showjumper#dressage#dressagehorse#exited#wishmegoodluck#schimmelpower#youngster#congress#cornetobolensky#bester#BonAmi#chakazulu💙💍
Dieses Wochenende war ich in Bielefeld-Dornberg auf dem Turnier. Obwohl beide Pferde super sprangen hat es leider für eine Platzierung dieses Mal nicht gereicht.😕♥️Trotzdem bin ich mega zufrieden, mit der Leistung meiner Pferde!♥️ Für Chaka stehen jetzt erst mal die nächsten 2 Wochen Turnierpause an❤️ Bei Bonni steht nächstes und übernächstes Wochenende Turnier in Jöllenbeck auf dem Plan - und seine erste L-Dressur.😍Ich bin schon gespannt! ❤️😍#competition  #passion #hooby #love #fun #riding #rider #equestian #equestrian #equestianlife #equestianlove #reiterfehler #bestenpferde #happyme #horse #horses #horselife #showjumper #dressage #dressagehorse #exited #wishmegoodluck #schimmelpower #youngster #congress #cornetobolensky #bester #BonAmi #chakazulu 💙💍
Je ne rêve toujours pas de pizza ou de Mcdo. Je n'ai aucune fatigue. Je ne perds pas de muscles, au contraire je pense peser plus lourd sur la balance. J'aime ce que je mange. J'aime varier. J'aime découvrir de nouvelles saveurs, de nouvelles combinaisons. J'aime bien trop la viande pour devenir végétarienne mais ce steak de soja au curry est juste délicieux et ptet en 3 minutes à la poêle 🔥 Bref, je vais pas vous raconter comment se passe ma prépa, et encore moins vous expliquer ce qu'est une diet. Tout le monde s'en fout et moi la première donc vos postes de compet... C'est pas pour moi 😐 Je mets en avant ma vie, mes pensées, ma passion et mon amour, mais je ne me mettrais pas en avant avec une fausse modestie comme les 98% de "fitgirls" instagram. Sur ce bon appétit je me régale 😊 
#meal #motivation #sunday #soja #healthy #healthyfood #pornfood #veganfood #japanese #japanesefood #food #colourful #diet #fitness #instafood #instafitness #gym #good #competition #athlete #fitness #gym #instafood
Je ne rêve toujours pas de pizza ou de Mcdo. Je n'ai aucune fatigue. Je ne perds pas de muscles, au contraire je pense peser plus lourd sur la balance. J'aime ce que je mange. J'aime varier. J'aime découvrir de nouvelles saveurs, de nouvelles combinaisons. J'aime bien trop la viande pour devenir végétarienne mais ce steak de soja au curry est juste délicieux et ptet en 3 minutes à la poêle 🔥 Bref, je vais pas vous raconter comment se passe ma prépa, et encore moins vous expliquer ce qu'est une diet. Tout le monde s'en fout et moi la première donc vos postes de compet... C'est pas pour moi 😐 Je mets en avant ma vie, mes pensées, ma passion et mon amour, mais je ne me mettrais pas en avant avec une fausse modestie comme les 98% de "fitgirls" instagram. Sur ce bon appétit je me régale 😊 #meal  #motivation  #sunday  #soja  #healthy  #healthyfood  #pornfood  #veganfood  #japanese  #japanesefood  #food  #colourful  #diet  #fitness  #instafood  #instafitness  #gym  #good  #competition  #athlete  #fitness  #gym  #instafood 
Yesterday was an absolute blast.
I'm honoured to have share the stage with some of the biggest names in the Pole Community. 
Although I placed second, I still think that's good to say my shouldet packed up half way through!
A huge thankyou to everyone who helped put this together, who kept me going and who came to support me!
#lpc2018 #lucypolecup #competition #showman #athlete #pole #poledancer #dancer
Yesterday was an absolute blast. I'm honoured to have share the stage with some of the biggest names in the Pole Community. Although I placed second, I still think that's good to say my shouldet packed up half way through! A huge thankyou to everyone who helped put this together, who kept me going and who came to support me! #lpc2018  #lucypolecup  #competition  #showman  #athlete  #pole  #poledancer  #dancer 
Další závody pod vedením  @jakubsmejkal21 tentokráte v týmu s  @friedladam aka delfín Filip a @katerinka_kj díky za parádní soutěž. 😉😉 #competition  #nopainnogain #crossfit #lifting #workout #uvfactor6 #regenerate #fun #anečum
• @matilde_borromeo 💋
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🇮🇹Se vuoi fare uno Shooting contattami:
Valdata27@gmail.com
🇬🇧If you want to do a Shooting contact me:
Valdata27@gmail.com

#photo#shot#photographer#passion#horses#equinephotography#competition#showjumping#dressur#eventing#equine#outfit#details#events#people#sports#daily#teamnikon#nikond3200#landscapes#love#photoshoot#work#instapage#facebook#ad#igerfvg#uk#firstpost
All-you-can-eat BBQ EVENT TODAY!!! @betonbbq at @delmarracing 12-5pm!! Come see us!!! Eat and VOTE!! #yardpiratesbbq #yardpirates #lowandslow #grilling #competition #delmar #racetrack #meats #kcbs
Contest: Repost this image to your Instagram story to be entered in the Influencer Competition! Winners will be picked on the 20th of September via Direct Message and it could be exactly you!➰Tag your friends for a bigger chance to win!
#hypebeast #offwhite #supreme #gucci #louisvuitton #style #contest #competition
Competition time! 
We have a family meal @rubyourselfie
to give away. 
All you have to do is: 
1) follow @familyfuninbrum 
2) Tag a friend by commenting on this post – only one friend per comment
3) Multiple entries are allowed (maximum 5), but you must tag a different friend on a new comment.

T& C's- The competition runs across all our social media platforms. A winner will be chosen via a random number generator and announced on our social media feeds on 24th August.  The winners will also be notified via DM and will have 48 hours to acknowledge the prize. The prize is non-transferable and no cash alternatives will be given.
Entrants must be 18+ to enter. The winner will receive a £70 voucher to @rubyourselfie
Competition time! We have a family meal @rubyourselfie to give away. All you have to do is: 1) follow @familyfuninbrum 2) Tag a friend by commenting on this post – only one friend per comment 3) Multiple entries are allowed (maximum 5), but you must tag a different friend on a new comment. T& C's- The competition runs across all our social media platforms. A winner will be chosen via a random number generator and announced on our social media feeds on 24th August. The winners will also be notified via DM and will have 48 hours to acknowledge the prize. The prize is non-transferable and no cash alternatives will be given. Entrants must be 18+ to enter. The winner will receive a £70 voucher to @rubyourselfie
Dieses Wochenende stand der Radsport im Focus 🚲
Nachdem ich gestern "Noch schnell" 6km laufen war, ging es für uns nach Hamburg, wo René heute das 100km Rennen mitgefahren ist. Das Foto ist kurz nach dem Ziel entstanden - wie gerne würde ich nach 3 Stunden Sport auch so frisch aussehen 😆 
Eben waren wir noch kurz bei Cissy. Der arme lahmt vorne rechts... sein Besitzer (Tierarzt) schaut sich das bein morgen genauer an. Drückt uns die Daumen, dass es nichts schlimmes ist 😔
~~~~~~~~~~~~~~
#running #cycling #fitness #run #training #fitfürspferd #kiel #hamburg #hh #goals #wirzusammenansziel #smile #motivation #happy #me #us #couple #stolz #today #weekend #cyclassics #euroeyes #competition #picoftheday
Dieses Wochenende stand der Radsport im Focus 🚲 Nachdem ich gestern "Noch schnell" 6km laufen war, ging es für uns nach Hamburg, wo René heute das 100km Rennen mitgefahren ist. Das Foto ist kurz nach dem Ziel entstanden - wie gerne würde ich nach 3 Stunden Sport auch so frisch aussehen 😆 Eben waren wir noch kurz bei Cissy. Der arme lahmt vorne rechts... sein Besitzer (Tierarzt) schaut sich das bein morgen genauer an. Drückt uns die Daumen, dass es nichts schlimmes ist 😔 ~~~~~~~~~~~~~~ #running  #cycling  #fitness  #run  #training  #fitfürspferd  #kiel  #hamburg  #hh  #goals  #wirzusammenansziel  #smile  #motivation  #happy  #me  #us  #couple  #stolz  #today  #weekend  #cyclassics  #euroeyes  #competition  #picoftheday 
How do you deal with business competition? 🤷🏻‍♀️
.
Don’t 😉
.
No need to give so called competition any attention. 👀
.
What you focus on you strengthen!✨
.
Don’t strengthen your competition. 😏
.
Strengthen yourself. Compete with yourself and no one else.💪🏼
.
Keep continuing to focus on your dreams, your vision, improving upon yourself, let go off the rest.🕊
.
Does that mean you do not take action sometimes? No.✨
.
For example, when starting one of my businesses, someone who may have felt threatened decided to create a false business page on FB impersonating my business. So I reported it to FB so they could take down the false page. However, did I spend my time and energy finding out who this is? Nope. Do I focus on how to get back at them? Nope. I simply withdraw all my attention from them and put all my energy on my vision and dream. 💥
. 
Another example, I have had people attempt to copy and compete with programs I’ve developed and do I spend my time and energy addressing it with them? Nope. If they blatantly copy word for word or again impersonate me false then yes, I report it but again like in my last example, I simply withdraw my focus on them and continue to put it on my passion, purpose and improving my programs. 💫
.
If you find yourself being very triggered and have a hard time removing your focus from competition, you’ve most likely lost touch with the miracle that you are, your potential, the power that resides within you and your uniqueness. 🌟
.
You also may be possibly holding onto a self limiting believe that in order to be good enough you must compete with someone else. 🤼‍♀️
.
So what about sports? Surely you are competing against someone else. Yes, it may look that way to most, but in reality your opponent in a sport is just giving you an opportunity to show what your capable of. It’s an opportunity not to beat someone at a game but an opportunity to work to achieve your fullest potential. 🏋🏻‍♀️
.
So when a competition trigger arises, tune within and discover the unique miraculous being you truly are that cannot be competed with. 👊🏼
.
💋
. #inspiration #personaldevelopment #entrepreneur #businesscoach #competition #fitness #yoga #unique #dancer
How do you deal with business competition? 🤷🏻‍♀️ . Don’t 😉 . No need to give so called competition any attention. 👀 . What you focus on you strengthen!✨ . Don’t strengthen your competition. 😏 . Strengthen yourself. Compete with yourself and no one else.💪🏼 . Keep continuing to focus on your dreams, your vision, improving upon yourself, let go off the rest.🕊 . Does that mean you do not take action sometimes? No.✨ . For example, when starting one of my businesses, someone who may have felt threatened decided to create a false business page on FB impersonating my business. So I reported it to FB so they could take down the false page. However, did I spend my time and energy finding out who this is? Nope. Do I focus on how to get back at them? Nope. I simply withdraw all my attention from them and put all my energy on my vision and dream. 💥 . Another example, I have had people attempt to copy and compete with programs I’ve developed and do I spend my time and energy addressing it with them? Nope. If they blatantly copy word for word or again impersonate me false then yes, I report it but again like in my last example, I simply withdraw my focus on them and continue to put it on my passion, purpose and improving my programs. 💫 . If you find yourself being very triggered and have a hard time removing your focus from competition, you’ve most likely lost touch with the miracle that you are, your potential, the power that resides within you and your uniqueness. 🌟 . You also may be possibly holding onto a self limiting believe that in order to be good enough you must compete with someone else. 🤼‍♀️ . So what about sports? Surely you are competing against someone else. Yes, it may look that way to most, but in reality your opponent in a sport is just giving you an opportunity to show what your capable of. It’s an opportunity not to beat someone at a game but an opportunity to work to achieve your fullest potential. 🏋🏻‍♀️ . So when a competition trigger arises, tune within and discover the unique miraculous being you truly are that cannot be competed with. 👊🏼 . 💋 . #inspiration  #personaldevelopment  #entrepreneur  #businesscoach  #competition  #fitness  #yoga  #unique  #dancer 
Ready for @liberteliv Sunday’s 💃🏼 #liverpool #drinks #nightout #vip #girls #celebrations #winning #sundayfunday #winner #competition #gin #vodka #ciroc
We’ve been nominated by Amara Interior Blog Awards for their award in Best Company Blog! Vote for our blog by clicking the link in our bio 🙏🏻✨
We’ve been nominated by Amara Interior Blog Awards for their award in Best Company Blog! Vote for our blog by clicking the link in our bio 🙏🏻✨
Happy Weekend everyone! Bringing back some color to this rainy day here in New York and counting down the days till I’m back in beautiful Charleston 🙈🌴What are you summer travel plans?
Happy Weekend everyone! Bringing back some color to this rainy day here in New York and counting down the days till I’m back in beautiful Charleston 🙈🌴What are you summer travel plans?