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#competetionprep medias

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Another active Restday. Working on position in the water. What do you think how does it look?
9 Day to #battlethebeach - - - - - - - 🏄🏼‍♂️🏊🏼‍♂️🌊 - - - - - - -
#crossfit #thetrainingplan #wednesday #swimday #activerestday #swimming #swimtraining #athlete #swimmer #activerestday #pool #restday #competetionprep #instagood #insta #instapic #instafit #instaswim #arena #speedo
Slowly starting to realise how ripped i was..😅 It sounds crazy but at the time that this pic was taken i felt terrible and fat..
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Sadly you can't really suck it up while you look like that. But it makes me proud right now.🌋
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#17yearsold
#back#shreddedasfuark#competetionprep#ripped#tunnelvision#condition#wings#lats#christmas
Never give up! Even when you fall down, you have to dust yourself off and move forward. Otherwise you won't ever achieve greatness.👑
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#shred#bodybuilder#shredded#legs#biceps#veins#teenage#justdoit#striations#competetionprep
I hope everyone of you is enjoying their day!🌞 Its pretty hot here in upper-austria - at your place too?
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#body#back#aesthetics#training
#bodybuildinglifestyle#summer#hot#gains#gym#gymlife#hot#shred#competetionprep
PCP DAROHAR INDIA WORLD GK. Mrp 120, Sale price 60. Home delivery available. #pcp #pinkcitypublishers #rpsc #upsc #indiagk #worldgk #competetionprep #competition
Time to work on things that almost never trained. We started this competitionprep because we expect swimming in all three finals 😳
Who wants to join us?
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#crossfit #thetrainingplan #wednesday #swimday #swimming #swimtraining #athlete #swimmer #activerestday #pool #restday #competetionprep #instagood #insta #instapic #instafit #instaswim #arena #speedo
Back when my abs showed for the first time in their full beauty.. 😂😋
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#abs#shreddedasfuark#veins#bodybuildinglifestyle#addicted#grind#competetionprep#tbt#condition#sixpack#teenage#aesthetics#physique
@strongmanindia & @challengebarbell thanks  for having faith on me &  giving me all the #strongman equipments to prepare myself for National and International competitions in future..@strongman_deepak_rao
Sponsored athlete #Strongmanindialeague #strongestmanofindia #strongmanasia #strongfit #competetionprep #strongmanindialeague #goaindia #hussafallstone #logbar #stone #vikingpress #challengebarbell
@strongmanindia & @challengebarbell thanks  for having faith on me &  giving me all the #strongman equipments to prepare myself for National and International competitions in future..@strongman_deepak_rao
Sponsored athlete #Strongmanindialeague #strongestmanofindia #strongmanasia #strongfit #competetionprep #strongmanindialeague #goaindia #hussafallstone #logbar #stone #vikingpress #challengebarbell
@nk_health_and_fitness athlete @13charl show casing the results of online training and competition prep, we are excited to see the end result, T - 3 weeks till show day 💪🏆 It's simple: stick to the plan, trust the process and reap the rewards. 
Contact us today for more information on our services offered

#nkhealthandfitness #nkathlete #nktraining #pca #onlinetraining #competetionprep #RealScienceRealResults #bodytransformation #musclemodel #coaching #fitness #physique #fitnessfreak #fitspo #bodybuilding #consistency is key #sticktotheplan
@nk_health_and_fitness athlete @13charl show casing the results of online training and competition prep, we are excited to see the end result, T - 3 weeks till show day 💪🏆 It's simple: stick to the plan, trust the process and reap the rewards. Contact us today for more information on our services offered #nkhealthandfitness  #nkathlete  #nktraining  #pca  #onlinetraining  #competetionprep  #RealScienceRealResults  #bodytransformation  #musclemodel  #coaching  #fitness  #physique  #fitnessfreak  #fitspo  #bodybuilding  #consistency  is key #sticktotheplan 
I have been eating more food than I ever have in my life and I have now lost 14 pounds from the start of this prep😅. I look small as heck but I am down to 160 lbs! I guess this just goes to show how important eating lean foods really is🤔 #mensphysique #prep #competetionprep #lean #bodybuilding #is #an #art
I have been eating more food than I ever have in my life and I have now lost 14 pounds from the start of this prep😅. I look small as heck but I am down to 160 lbs! I guess this just goes to show how important eating lean foods really is🤔 #mensphysique  #prep  #competetionprep  #lean  #bodybuilding  #is  #an  #art 
My brother in arms and client Will Montgomery made his 2nd Annual PTSD Awareness ruck to Rabbit Ear Pass on Saturday morning🇺🇸🇺🇸 #Repost @redwrenchfitness (@get_repost)
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2nd Annual PTSD Awareness Hike!
14 hours, 36.6miles! 7666 calories burned!
Over $4200 raised and still counting!
Special thanks to @bakerathleticsllc for helping me prepare for my 1st of 2 stages appearances this year!  Now it time to get to work for the Rocky Mountain in Nov!
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#america #walk #hike #2ndannualptsdhike #gym #strength #enduance #brothers #neverforgotten #ptsd #awarwness #sober #hardwork #goingthedistance #npc #competetionprep #proud #veteran #givingback #moffatcounty #vfw #craigdailypress
My brother in arms and client Will Montgomery made his 2nd Annual PTSD Awareness ruck to Rabbit Ear Pass on Saturday morning🇺🇸🇺🇸 #Repost  @redwrenchfitness (@get_repost) ・・・ 2nd Annual PTSD Awareness Hike! 14 hours, 36.6miles! 7666 calories burned! Over $4200 raised and still counting! Special thanks to @bakerathleticsllc for helping me prepare for my 1st of 2 stages appearances this year! Now it time to get to work for the Rocky Mountain in Nov! ... #america  #walk  #hike  #2ndannualptsdhike  #gym  #strength  #enduance  #brothers  #neverforgotten  #ptsd  #awarwness  #sober  #hardwork  #goingthedistance  #npc  #competetionprep  #proud  #veteran  #givingback  #moffatcounty  #vfw  #craigdailypress 
2nd Annual PTSD Awareness Hike!
14 hours, 36.6miles! 7666 calories burned!
Over $4200 raised and still counting!
Special thanks to @bakerathleticsllc for helping me prepare for my 1st of 2 stages appearances this year!  Now it time to get to work for the Rocky Mountain in Nov!
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#america #walk #hike #2ndannualptsdhike #gym #strength #enduance #brothers #neverforgotten #ptsd #awarwness #sober #hardwork #goingthedistance #npc #competetionprep #proud #veteran #givingback #moffatcounty #vfw #craigdailypress
2nd Annual PTSD Awareness Hike! 14 hours, 36.6miles! 7666 calories burned! Over $4200 raised and still counting! Special thanks to @bakerathleticsllc for helping me prepare for my 1st of 2 stages appearances this year! Now it time to get to work for the Rocky Mountain in Nov! ... #america  #walk  #hike  #2ndannualptsdhike  #gym  #strength  #enduance  #brothers  #neverforgotten  #ptsd  #awarwness  #sober  #hardwork  #goingthedistance  #npc  #competetionprep  #proud  #veteran  #givingback  #moffatcounty  #vfw  #craigdailypress 
{We are ready for our group workout this weekend! It'll be Saturday at 10am. Swipe for more details. Can’t wait to see y’all there! ☀️💪🏼} #GroupFitness #GroupWorkout #Running #Runner #Workout #Weights #Training #GoldsGym #Chattanooga #Tennessee #MelloFitLife #Strength #Strong #Sweat #Circuit #HIIT #Cardio #PersonalTrainer #Health #Fitness #FitLife #NewDay #NewGoals #WorkHard #Blessed #Outdoors #BikiniPrep #CompetetionPrep #ChooseJoy #LiveOutLoud
{We are ready for our group workout this weekend! It'll be Saturday at 10am. Swipe for more details. Can’t wait to see y’all there! ☀️💪🏼} #GroupFitness  #GroupWorkout  #Running  #Runner  #Workout  #Weights  #Training  #GoldsGym  #Chattanooga  #Tennessee  #MelloFitLife  #Strength  #Strong  #Sweat  #Circuit  #HIIT  #Cardio  #PersonalTrainer  #Health  #Fitness  #FitLife  #NewDay  #NewGoals  #WorkHard  #Blessed  #Outdoors  #BikiniPrep  #CompetetionPrep  #ChooseJoy  #LiveOutLoud 
Hanging out with the kids and playing while we watch tv!  It’s called motivation relaxation.
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💪🏻🇺🇸
#kidfit #stayhomefitness #commercialbreak #kidfun #exerciseathome #stayhomedad #retired #functionalfun #60minsaday #playing #enjoylife #lovemykids #fitdad #competetionprep #npc #teamredwrench #herbalife #herbalifekids #energy #livingroomfitness #havefun
Post workout meal!  Time to eat!
Post workout meal! Time to eat!
The smile that says is all 🙏🏻🙏🏻❤️ #swedengrandprix @superior_copenhagen #winnersmile #sohappy #bodyfitness #bodybuilding #figure #EM #santasusanna #2weeksout #diet #competetionprep #motivation #followyourdreams #workhard #fitness #dedication
Meals on the go!  When you need to eat healthy and time is limited.  Sodium may be a little higher than what you need but as long as you’re drinking that gallon + water a day you will be g2g! 💪🏻🏋️‍♀️🇺🇸
#propernutrition #nutrition #cleaneating #fitnessfuel #mealprep #putworkin #myfastfood #healthyliving #noexcuses #fitness #gym #strength #determination #preparation #mindovermatter #athlete #lifestyle #change #justeatclean #ourcoloradofood #redwrenchfitness #myreasonwhy #npc #competetionprep #roadtosuccess #champions
Meals on the go! When you need to eat healthy and time is limited. Sodium may be a little higher than what you need but as long as you’re drinking that gallon + water a day you will be g2g! 💪🏻🏋️‍♀️🇺🇸 #propernutrition  #nutrition  #cleaneating  #fitnessfuel  #mealprep  #putworkin  #myfastfood  #healthyliving  #noexcuses  #fitness  #gym  #strength  #determination  #preparation  #mindovermatter  #athlete  #lifestyle  #change  #justeatclean  #ourcoloradofood  #redwrenchfitness  #myreasonwhy  #npc  #competetionprep  #roadtosuccess  #champions 
This how we start our mornings off after I do my fasted cardio at 7:00 am. 8:00 am I homeschooling our son, do my college classes online(future child psychologist), breakfast and supplements. Hit the gym at 1:00 for weights, back home take a nap, take care of the family, do my 2nd round of cardio and 3 days out the week I work a night shift. And I'm in Competition prep. No excuses all about balance and having a Hubby who helps tag team. Always keeping God 1st through it all.
#noexcuses #balance#fitmom #fitlife#goals#collegemom#npc#bodybuilding#dailygrind #dailyhustle #makeitwork #fitwife#competetionprep#selflove #selfmotivation #momof2 #education#
This how we start our mornings off after I do my fasted cardio at 7:00 am. 8:00 am I homeschooling our son, do my college classes online(future child psychologist), breakfast and supplements. Hit the gym at 1:00 for weights, back home take a nap, take care of the family, do my 2nd round of cardio and 3 days out the week I work a night shift. And I'm in Competition prep. No excuses all about balance and having a Hubby who helps tag team. Always keeping God 1st through it all. #noexcuses  #balance #fitmom  #fitlife #goals #collegemom #npc #bodybuilding #dailygrind  #dailyhustle  #makeitwork  #fitwife #competetionprep #selflove  #selfmotivation  #momof2  #education #
#Repost @daniel.eschen with @get_repost
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Couples who workout together grow stronger together 💪

#bodybuilding#naturalbodybuilding#fitlifestyle#competetionprep##iowastrength#may2018
Couples who workout together grow stronger together 💪

#bodybuilding#naturalbodybuilding#fitlifestyle#competetionprep##iowastrength#may2018
They will doubt you, they will tell you can’t do it, they will even say it’s not for you. Listen say ok and do what you desire anyways. Listen carefully to those who doubt you and bring you down and listen closely to those who motivate you and pick you up when you’re down and thank them both.
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In life you will face a lot of obstacles that might bring you 1000 steps backwards, learn from them, gain your strength back and get back and kill the game!

Thankful for another day to be alive and ready to get back and kick some ass with new plans and different approache🙏🏼
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#fitover30#fitmen#back#backattack#npc#physique#competetion#competetionprep#workouts#fastedcardio#preplife#shredded#abs#obliques#vtapers#beastmode#nopainnogain#gymlife#beastmode#signaturefitness#aesthetic#bodybuilding#gnc#fitbusinessmen#fitparent#health#lifestyle#teamstines#stinesfitness
They will doubt you, they will tell you can’t do it, they will even say it’s not for you. Listen say ok and do what you desire anyways. Listen carefully to those who doubt you and bring you down and listen closely to those who motivate you and pick you up when you’re down and thank them both. . In life you will face a lot of obstacles that might bring you 1000 steps backwards, learn from them, gain your strength back and get back and kill the game! Thankful for another day to be alive and ready to get back and kick some ass with new plans and different approache🙏🏼 . . #fitover30 #fitmen #back #backattack #npc #physique #competetion #competetionprep #workouts #fastedcardio #preplife #shredded #abs #obliques #vtapers #beastmode #nopainnogain #gymlife #beastmode #signaturefitness #aesthetic #bodybuilding #gnc #fitbusinessmen #fitparent #health #lifestyle #teamstines #stinesfitness 
There are only a couple of days left to the danish open tournament.
I have to defend my title from last year! I’m feeling well prepared. Thanks @cleverfit_greifswald for the support! 
Have a look at my new @itransform shirt. It’s super convenient 🔥🔥🔥 *
➖➖➖➖➖➖➖➖➖➖➖➖
ADVERTISEMENT : use „gami15“ for 15% discount !! ➖➖➖➖➖➖➖➖➖➖➖➖
#muscles #bjjgirl #competition #competetionprep #bjj #brazilianjiujitsu #jiujitsu #madebycleverfit #clevergreifswald #brazilianjiujitsu #teamitransform #itransform #danishopen #fitness #protein #tea #talkaaboutwhey #fitnesstea #biceps #gym #fitness #workout #everyday #bjjgirls #grappling #judo #wrestling #healthy #rashguard #bluebelt
There are only a couple of days left to the danish open tournament. I have to defend my title from last year! I’m feeling well prepared. Thanks @cleverfit_greifswald for the support! Have a look at my new @itransform shirt. It’s super convenient 🔥🔥🔥 * ➖➖➖➖➖➖➖➖➖➖➖➖ ADVERTISEMENT : use „gami15“ for 15% discount !! ➖➖➖➖➖➖➖➖➖➖➖➖ #muscles  #bjjgirl  #competition  #competetionprep  #bjj  #brazilianjiujitsu  #jiujitsu  #madebycleverfit  #clevergreifswald  #brazilianjiujitsu  #teamitransform  #itransform  #danishopen  #fitness  #protein  #tea  #talkaaboutwhey  #fitnesstea  #biceps  #gym  #fitness  #workout  #everyday  #bjjgirls  #grappling  #judo  #wrestling  #healthy  #rashguard  #bluebelt 
Do you know my favorite tea? Here it is! 
@i.transform * ➖➖➖➖➖➖➖➖➖
*Advertisement

15% discount : gami15 
Link in my bio!
➖➖➖➖➖➖➖➖➖
#muscles #bjjgirl #competition #competetionprep #bjj #brazilianjiujitsu #jiujitsu #madebycleverfit #clevergreifswald #brazilianjiujitsu #teamitransform #itransform #danishopen #fitness #protein #tea #talkaaboutwhey #fitnesstea #biceps #gym #fitness #workout #everyday #bjjgirls #grappling #judo #wrestling #healthy
Do you know my favorite tea? Here it is! @i.transform * ➖➖➖➖➖➖➖➖➖ *Advertisement 15% discount : gami15 Link in my bio! ➖➖➖➖➖➖➖➖➖ #muscles  #bjjgirl  #competition  #competetionprep  #bjj  #brazilianjiujitsu  #jiujitsu  #madebycleverfit  #clevergreifswald  #brazilianjiujitsu  #teamitransform  #itransform  #danishopen  #fitness  #protein  #tea  #talkaaboutwhey  #fitnesstea  #biceps  #gym  #fitness  #workout  #everyday  #bjjgirls  #grappling  #judo  #wrestling  #healthy 
After a long time I have decided to post a video/boomerang from the gym 😅 and this is my progress 💪🏻 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#competetionprep #preparation #gains #gym #upperbody #fitness #
After a long time I have decided to post a video/boomerang from the gym 😅 and this is my progress 💪🏻 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#competetionprep  #preparation  #gains  #gym  #upperbody  #fitness  #
Hey guys, 
many of you asked me about my relationship to #WHEY ❓❗️ Therefore I decided to make a post about it.
Whey isn’t one of my daily needs , but I consume it 2-4 times a week. 
I use it as meal replacements in the majority of cases. Now and then I use it for baking. 
One of my favorites is the whey by @i.transform * ( advertisement ). I prefer this one for baking , because it’s full of good ingredients. “Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production.” Here are some health effects : ➖Increase in satiety leading to a reduction in energy intake❗️
➖Contribution to the maintenance or achievement of a normal body weight❗️
➖Growth or maintenance of muscle mass❗️
➖Increase in lean body mass during energy restriction and resistance training❗️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
*15% discount : gami15 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscles #bjjgirl #competition #competetionprep #bjj #brazilianjiujitsu #jiujitsu #madebycleverfit #clevergreifswald #brazilianjiujitsu #teamitransform #itransform #danishopen #fitness #protein #wheyprotein #talkaaboutwhey #biceps #gym #fitness #workout #everyday #bjjgirls #grappling #judo #wrestling
Hey guys, many of you asked me about my relationship to #WHEY  ❓❗️ Therefore I decided to make a post about it. Whey isn’t one of my daily needs , but I consume it 2-4 times a week. I use it as meal replacements in the majority of cases. Now and then I use it for baking. One of my favorites is the whey by @i.transform * ( advertisement ). I prefer this one for baking , because it’s full of good ingredients. “Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production.” Here are some health effects : ➖Increase in satiety leading to a reduction in energy intake❗️ ➖Contribution to the maintenance or achievement of a normal body weight❗️ ➖Growth or maintenance of muscle mass❗️ ➖Increase in lean body mass during energy restriction and resistance training❗️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *15% discount : gami15 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscles  #bjjgirl  #competition  #competetionprep  #bjj  #brazilianjiujitsu  #jiujitsu  #madebycleverfit  #clevergreifswald  #brazilianjiujitsu  #teamitransform  #itransform  #danishopen  #fitness  #protein  #wheyprotein  #talkaaboutwhey  #biceps  #gym  #fitness  #workout  #everyday  #bjjgirls  #grappling  #judo  #wrestling 
Hey guys, Reset by Kye are genuinely grateful for all the kind messages and support we’ve received for our first Yoga retreat at De Vere Cranage Estate. 
It’s been seriously hard work turning our vision into reality, but your interest and enthusiasm makes everything worth while. 
Whilst we’ve created a draft guest list we really want to get this right and don’t want to miss anyone who would like to share this special day with us come May 19th. 
We will be drafting our final guest list up and sending invitations out next week. In the meantime, if you are genuinely interested in joining us press reset and please comment below or register your interest at resetbykye.com by Sunday 19th March. 
We can’t wait to treat you how you deserve to be treated. 
Kat and Tye x
Hey guys, Reset by Kye are genuinely grateful for all the kind messages and support we’ve received for our first Yoga retreat at De Vere Cranage Estate. It’s been seriously hard work turning our vision into reality, but your interest and enthusiasm makes everything worth while. Whilst we’ve created a draft guest list we really want to get this right and don’t want to miss anyone who would like to share this special day with us come May 19th. We will be drafting our final guest list up and sending invitations out next week. In the meantime, if you are genuinely interested in joining us press reset and please comment below or register your interest at resetbykye.com by Sunday 19th March. We can’t wait to treat you how you deserve to be treated. Kat and Tye x
Rain, snow, sun on my back I’m fit for fight.  We train no matter what.  Home of the free because of the brave!
@follow me as I continue training for the 2nd Annual PTSD Hike. 🔵🔴🇺🇸🔵🔴🇺🇸🔵🔴🇺🇸
#freedom #oldglory #pride #strength #honor #courage #commitment #jeep #snow #fml #myreasonwhy #ptsd #coloradofitness #redwrenchfitness #powerlifting #strongman #hiking #npc #competetionprep #trainlikerocky4 #fundraiser #nonprofit #whynot #whathaveyoudonetoday #servingothers #
Rain, snow, sun on my back I’m fit for fight. We train no matter what. Home of the free because of the brave! @follow me as I continue training for the 2nd Annual PTSD Hike. 🔵🔴🇺🇸🔵🔴🇺🇸🔵🔴🇺🇸 #freedom  #oldglory  #pride  #strength  #honor  #courage  #commitment  #jeep  #snow  #fml  #myreasonwhy  #ptsd  #coloradofitness  #redwrenchfitness  #powerlifting  #strongman  #hiking  #npc  #competetionprep  #trainlikerocky4  #fundraiser  #nonprofit  #whynot  #whathaveyoudonetoday  #servingothers  #
The key to any fitness program isn’t really what happens in the gym but WHAT YOU CAN DO IN THE KITCHEN 💪🏻 Take as much time to mold your body by proper nutrition and you will be rewarded with results. 🔵
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#propernutrition #nutrition #cleaneating #fitnessfuel #mealprep #putworkin #myfastfood #healthyliving #noexcuses #fitness #gym #strength #determination #preparation #mindovermatter #athlete #lifestyle #change #justeatclean #ourcoloradofood #redwrenchfitness #myreasonwhy #npc #competetionprep #roadtosuccess #champions
The key to any fitness program isn’t really what happens in the gym but WHAT YOU CAN DO IN THE KITCHEN 💪🏻 Take as much time to mold your body by proper nutrition and you will be rewarded with results. 🔵 🔴 #propernutrition  #nutrition  #cleaneating  #fitnessfuel  #mealprep  #putworkin  #myfastfood  #healthyliving  #noexcuses  #fitness  #gym  #strength  #determination  #preparation  #mindovermatter  #athlete  #lifestyle  #change  #justeatclean  #ourcoloradofood  #redwrenchfitness  #myreasonwhy  #npc  #competetionprep  #roadtosuccess  #champions 
Many times I think about where I have been and the direction I am going.  Everyday is a choice to succeed.  A choice to be better and a choice to remove negative actions and people from our everyday life. 
I’m proud to be a part of a group of individuals coming together to form a team that each other can depend on. 
Not every workout or meal will be a success, however everyday can be a victory of your own. 
Stay strong team.  Be happy and conquer all that stands in front of you as you own. 
RWF

#selflove #knowyourworth #positivevibes #cutthenegativity #focus #smallvictories #fitness #faith #myreasonwhy #joy #happiness #gymmotivation  #gym #nutrition #teamwork #amazed #notaboutthemoney #competetionprep #sober #mylife #strength #conditioning #npc #attitude
Many times I think about where I have been and the direction I am going. Everyday is a choice to succeed. A choice to be better and a choice to remove negative actions and people from our everyday life. I’m proud to be a part of a group of individuals coming together to form a team that each other can depend on. Not every workout or meal will be a success, however everyday can be a victory of your own. Stay strong team. Be happy and conquer all that stands in front of you as you own. RWF #selflove  #knowyourworth  #positivevibes  #cutthenegativity  #focus  #smallvictories  #fitness  #faith  #myreasonwhy  #joy  #happiness  #gymmotivation  #gym  #nutrition  #teamwork  #amazed  #notaboutthemoney  #competetionprep  #sober  #mylife  #strength  #conditioning  #npc  #attitude 
One week between 💥 It’s a love-hate relationsship 🙈🤩 What motivates me? To be better than last time 👊🏼🌟 @superior_copenhagen @team_bsuperior #competetionprep #progsess #personaltrainer #bodybuilding #athlete #motivation #bootcamp #flexing #waigthloss #shredded #ifbb #ebff #dbff
🔥Swipe for deals 🔥
Spring into Action with these awesome Month Long deals! Always here to answer any questions you might have & to make sure you get the best products at the best price!!
#yourbeststartshere °
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#reflexsupplements #reflexchilliwack#marchdeals#bodybuilding#fitness#sale#healthyliving#raceday#competetionprep#vnft#gym#sweat#progress#goals#thursday#flex#like#bestprice#expertadvice#dailypost#chilliwack#shoplocal#sardis#reflexnation
🔥Swipe for deals 🔥 Spring into Action with these awesome Month Long deals! Always here to answer any questions you might have & to make sure you get the best products at the best price!! #yourbeststartshere  ° ° #reflexsupplements  #reflexchilliwack #marchdeals #bodybuilding #fitness #sale #healthyliving #raceday #competetionprep #vnft #gym #sweat #progress #goals #thursday #flex #like #bestprice #expertadvice #dailypost #chilliwack #shoplocal #sardis #reflexnation 
A healthy addiction is a good addiction.
 I still want pizza though 😩
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Current condition after meal #1
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Hats off to @tyler_stines who made it so much more simple than it actually is and never felt like he’s a coach selling his knowledge for some money. Thanks brotha.
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#fitover30#fitmen#back#backattack#npc#physique#competetion#competetionprep#workouts#fastedcardio#preplife#shredded#abs#obliques#vtapers#beastmode#nopainnogain#gymlife#beastmode#signaturefitness#aesthetic#bodybuilding#gnc#fitbusinessmen#fitparent#health#lifestyle#teamstines#stinesfitness
A healthy addiction is a good addiction. I still want pizza though 😩 . . Current condition after meal #1  . . Hats off to @tyler_stines who made it so much more simple than it actually is and never felt like he’s a coach selling his knowledge for some money. Thanks brotha. . . #fitover30 #fitmen #back #backattack #npc #physique #competetion #competetionprep #workouts #fastedcardio #preplife #shredded #abs #obliques #vtapers #beastmode #nopainnogain #gymlife #beastmode #signaturefitness #aesthetic #bodybuilding #gnc #fitbusinessmen #fitparent #health #lifestyle #teamstines #stinesfitness 
FLEXING 💥👊🏼 #motivationonpoint @superior_copenhagen @team_besuperior #ebff #ifbb #figure #athlete #personaltrainer #onlinecoach #diet #vægttab #waightloss #motivation #competetionprep #bootcamp @bodyengineersofficial
Catching up on some meal prep for the dogs and cats. @mckinnonsmeatmarket @wholisticpetorganics @animal_essentials @bellandevans 
#rawlife #rawfeddogs #rawfedcats #rawfed #rawfedpuppy #rawfedkittens #showdogs #showcats #competetionprep #rawfeedingcommunity #rawfeeding #workingdogs #fancycats #chickenfeet #pigsfeet #happydogs #happycats
Catching up on some meal prep for the dogs and cats. @mckinnonsmeatmarket @wholisticpetorganics @animal_essentials @bellandevans @rawfeedingmiami 
#rawlife #rawfeddogs #rawfedcats #rawfed #rawfedpuppy #rawfedkittens #showdogs #showcats #competetionprep #rawfeedingcommunity #rawfeeding #workingdogs #fancycats #chickenfeet #pigsfeet #happydogs #happycats
One life one chance.back day
Inspired by @sunny8x 
#backday#competetionprep #onelife #focussed#gymxapparel
I kept searching the house for my water and then I finally found it with #kairaemontgomery.  He watches everything I do and then does it himself.  I guess it safe to say he is my #minime
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#water #nutrition #coaching #kids #competetionprep #npc #futurebodybuilder #fitness #keepitsimple #redwrenchfitness #hydration @ourcoloradolife
Free  @mutantnation BCAA or IsoSurge Variety pack with the purchase of any 90 serve bcaa or 5lb Isosurge! Tons of great deals & Samples! So swing by to pick up everything you need 💪
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#reflexchilliwack #reflexsupplements #bodybuilding#mutantnation#supplements#sportsnutrition #isosurge#bcaa#recover#free#giveaway#samples#bestprice#fitness#fitfam#vnft#chilliwack#competetionprep #training#teamsports#activeliving #shoplocal
Just flex and be Happy 💪🏼💥🌟 #ifbb #figureathlete @superior_copenhagen #girlswholift #fitness #stronggirls #flexing #healthy #latenightworkout #diet #competetionprep
#TB to when I started training with @joey.spartan @silicon.valley.athletics for my first show 💪🏼🏋🏻‍♀️ We all start somewhere! 
#sanjosechampionships
#musclecontest#npc#figure
#competetionprep 
#stepoutofyourcomfortzone
Still know some of the moves from my time as a gymnast 🤸🏻‍♂️ @superior_copenhagen #onceagymnastalwaysagymnast #strong #strenght #girlswholift #bodybuilding #figure #athlete #ifbb #competetionprep #Bsuperior
Today’s pump. Chestday with my gymbuddy @joeri.vandevyver and it was good! 11 weeks out. Special thanks to the one and only coach @roy_dw 💪🏻for believing in me #gym #fitgirls #girlswholift #fitchicks #muscles #teampatje #gymbuddy #competetionprep #11weeksout👙🏆
Gårddagens morgenpas... Noob i dag 😓🤧. Snatch á 2’ere på @60.. 🏋️‍♀️. Frontsquat 3’er på @100 & 2’er på @102 🌟... #amsession #competetionprep #dm #junior #weightlifting #snatch #frontsquat #aak #aarhusathletklub  #powerdot #crossfittcopenhagen #stærkereben
415 and I went to war today 💀 (Texas squat bar = 55lbs)
I went into the leg day wanting to squat 405 but little did I remember that the bar is heavier than I am used to in the commercial gym so hey new squat pr without wraps and it felt so damn heavy 😅
@uspapower @ironbreedpowerlifting @theironofficegym @skwatacademy @mbslingshot @pioneer_fit #skwaaats #squat #newpr #powerlift #shitfeltheavy #competetionprep @tiny777
415 and I went to war today 💀 (Texas squat bar = 55lbs) I went into the leg day wanting to squat 405 but little did I remember that the bar is heavier than I am used to in the commercial gym so hey new squat pr without wraps and it felt so damn heavy 😅 @uspapower @ironbreedpowerlifting @theironofficegym @skwatacademy @mbslingshot @pioneer_fit #skwaaats  #squat  #newpr  #powerlift  #shitfeltheavy  #competetionprep  @tiny777
Fra dagens pas 🏋️‍♀️. • Snatch-grip PP + OHS (4+5) @65kg
• Snatch pulls, 5sek. Excentrisk ned @75kg
• Front squat, 4’ere. @95kg ✔️. 97kg (#ægtenoob!!)
Assessory: Legcurl og lunges ..
#weightlifting #weightlifter #junior #competetionprep #snatch #frontsquat #stærkereben #crossfitcopenhagen #aak
The excitement I feel beginning my new adventure competition bound 🤪👙🤪
#competetionprep 
#girlpower #ownit #lifestyle #gymgirl #tightglutes #bikiniready #lafitness  #arms #legs #glutes #hamstrings #positivevibes #gobigorgohome 
#havingfun #powerful #proundmamas @proplayerspromo
The time has come!😯 This is the time when I will truly be able to see what I am capable of. I am going to be honest here...I am going to feel fatigued, moody, which means I may say things I didn't really mean (just a little warning now to my friends and family; I really do love you 🤗). Even more cardio and lifting than I am already doing, and then there will be lots of tears and self-doubting. It has been nice chatting with you gym friends, but that all changes now. Time to get down and dirty! It all comes down to one simple thing: HOW BAD DO YOU WANT IT? I know my answer! I have worked too darn hard to let a few changes in my journey of becoming a better and stronger version of me get in the way of accomplishing my goal. There is nothing that is going to stop me from succeeding!👊
#prepmode #gameon #letsdothis #focused #determined #youcandothis #nevergiveup #physique #figure #npc #striveforgreatness #consistency #gym #workinprogress #transformation #fitover40 #strongisbeautiful #staypositive #goaldriven #workinghard #competetionprep #bodybuilding #fitchick
The time has come!😯 This is the time when I will truly be able to see what I am capable of. I am going to be honest here...I am going to feel fatigued, moody, which means I may say things I didn't really mean (just a little warning now to my friends and family; I really do love you 🤗). Even more cardio and lifting than I am already doing, and then there will be lots of tears and self-doubting. It has been nice chatting with you gym friends, but that all changes now. Time to get down and dirty! It all comes down to one simple thing: HOW BAD DO YOU WANT IT? I know my answer! I have worked too darn hard to let a few changes in my journey of becoming a better and stronger version of me get in the way of accomplishing my goal. There is nothing that is going to stop me from succeeding!👊 #prepmode  #gameon  #letsdothis  #focused  #determined  #youcandothis  #nevergiveup  #physique  #figure  #npc  #striveforgreatness  #consistency  #gym  #workinprogress  #transformation  #fitover40  #strongisbeautiful  #staypositive  #goaldriven  #workinghard  #competetionprep  #bodybuilding  #fitchick 
Who doesn't love Free Supplements? Swing by the store today to get crazy #snowday deals & free gifts with every purchase, from samples & shakers to $20 Gift cards & Multivitamins!! Check out our Story for details!
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°*Sale ends Sunday Dec 31
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#reflexchilliwack#reflexsupplements#bodybuilding#fitness#healthyliving#training#newyearsgoals#gains#freestuff#shakercups#sportsnutrition#competetionprep#chilliwack#shoplocal#saturday#yourbeststartshere#like#free#win#yourbeststartshere
Who doesn't love Free Supplements? Swing by the store today to get crazy #snowday  deals & free gifts with every purchase, from samples & shakers to $20 Gift cards & Multivitamins!! Check out our Story for details! ° ° °*Sale ends Sunday Dec 31 ° #reflexchilliwack #reflexsupplements #bodybuilding #fitness #healthyliving #training #newyearsgoals #gains #freestuff #shakercups #sportsnutrition #competetionprep #chilliwack #shoplocal #saturday #yourbeststartshere #like #free #win #yourbeststartshere 
Not Cinderella’s glass slippers 😉
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#competetionprep #competitionmode #strongnotskinny #musclesaresexy #shoes #stagewear #ellieshoes
From strongman to bodybuilding.  What a change and such different training concepts. An L4,L5 and S1 fusion hasn’t slowed me down.  It’s the mind over matter 💪🏻💪🏻The weight don’t matter and I don’t mind🤷🏻‍♂️ #overcomeobstacles #motivation #takeittothelimit #trainhard #backandbiceps #fitness #recovery #inspiration #competetionprep #hardwork #strenthtraining #nutritionplaning #trainingislife #2morereps
The New @hardmagnum  Pre4 pre workout is now available in the store!! Make sure to swing by and grab it before you hit the gym 💪
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#reflexchilliwack#reflexsupplements#hardmagnum#pre4#bodybuilding#preworkout#new#fitness#fitfam#shoplocal#new#sweat#goals#gym#progress#competetionprep#chilliwack