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#commitment medias

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Regrann from @robinz_gunz -  TIME TO GO GET THOSE GAINZ !!! 👹👹👹
💪💪💪💪💪💪💪💪
SMAC IT’S NOT JUST A BRAND... ITS ALSO A LIFESTYLE!
#arms #tricep #biceps #muscle #muscles #pushforward #pushyourself #nevergiveup #workinghard #womenwholift #womenwithmuscle #smac #smaclife #smacgear #smacfamily #smaclifestyle #strength #motivation #attitude #commitment - #regrann
Little by little working my way back to being in shape. Goal to be lighter leaner and healthier....maybe more!!
#kdpromotions #bodybuilding #deconnutirtionandtraining #commitment #discipline #dedication #contestprep #elitefitness #nutrition #grind #noexcuses
So here’s a list of all the items I need to avoid and include in my diet over the next four weeks...the hardest part will be no milk, eggs, bread, pasta, cheese or butter. But as I’m reading, this is all about elimination and reintroduction (if you want to) of foods that are proven to cause inflammation so I need to reduce my consumption to avoid further flare ups. #autoimmuneprotocol #autoimmunedisease #endometriosis #weightlossjourney #ontheroadtofitness #commitment #motivation
So here’s a list of all the items I need to avoid and include in my diet over the next four weeks...the hardest part will be no milk, eggs, bread, pasta, cheese or butter. But as I’m reading, this is all about elimination and reintroduction (if you want to) of foods that are proven to cause inflammation so I need to reduce my consumption to avoid further flare ups. #autoimmuneprotocol  #autoimmunedisease  #endometriosis  #weightlossjourney  #ontheroadtofitness  #commitment  #motivation 
As the sun rises on my truck stop home, I’m up to start the day! Time for a workout, guitar playing, then hit the road back to @katleon66 - keep moving! #truckerlife #layover #sunrise
As the sun rises on my truck stop home, I’m up to start the day! Time for a workout, guitar playing, then hit the road back to @katleon66 - keep moving! #truckerlife  #layover  #sunrise 
We are called to be like Christ and not other Christians.. I’m not trying to be perfect I’m trying to stay committed . Don’t judge me based on your fear ❤️ #3am #workout #commitment #inbeautyandchaos #truth #faithnotfeelings
To wear the ring, or to not wear the ring, that is the question....
_____
Calling all couples, how important is it that your spouse wear their wedding ring?
_____
It seems like there’s much more emphasis on the woman having hers on at all times, but OK for the man to go out without it...
_____
I prefer for my sweet thang to have his on all of the time... Let me know your thoughts?
_____
#couples #marriage #dating #friends #relationships #powercouple #relationshipgoals #reallife #commitment
To wear the ring, or to not wear the ring, that is the question.... _____ Calling all couples, how important is it that your spouse wear their wedding ring? _____ It seems like there’s much more emphasis on the woman having hers on at all times, but OK for the man to go out without it... _____ I prefer for my sweet thang to have his on all of the time... Let me know your thoughts? _____ #couples  #marriage  #dating  #friends  #relationships  #powercouple  #relationshipgoals  #reallife  #commitment 
#Repost @ajmboxing with @get_repost
・・・
Early morning S&C completed with Jay Harris. “The pain you feel today, is the strength you’ll feel tomorrow”

@ajmboxing
@adamperman
@bodysculpture121 
@time_is_muscle 
@mikeysmithpt
@93dgergo7
@david_rahman
————————————-
➡️Want to be a professional boxer? Do you want to be in the best shape? Are you a active professional boxer and need support? 
Email 📩 info@ajmboxing.com
————————————-
#ajmboxing #lockettboxing #ajmgroup #diet #commitment #excellence #conditioning #elite #fitness #athlete #professional #boxing #coach #coaching #motivation #dedication #inspiration #boxer #unitedkingdom #europe #philippines #swansea #london #barcelona #madrid #manila #tradecentrewales #mindcoach #startsmilingagain
#Repost  @ajmboxing with @get_repost ・・・ Early morning S&C completed with Jay Harris. “The pain you feel today, is the strength you’ll feel tomorrow” @ajmboxing @adamperman @bodysculpture121 @time_is_muscle @mikeysmithpt @93dgergo7 @david_rahman ————————————- ➡️Want to be a professional boxer? Do you want to be in the best shape? Are you a active professional boxer and need support? Email 📩 info@ajmboxing.com ————————————- #ajmboxing  #lockettboxing  #ajmgroup  #diet  #commitment  #excellence  #conditioning  #elite  #fitness  #athlete  #professional  #boxing  #coach  #coaching  #motivation  #dedication  #inspiration  #boxer  #unitedkingdom  #europe  #philippines  #swansea  #london  #barcelona  #madrid  #manila  #tradecentrewales  #mindcoach  #startsmilingagain 
Good morning 🌞 and Happy Tuesday ....
wow @joelfreemanfitness killed me today with these workout #backandbiceps circuit,  my biceps are on🔥🔥🔥 I can’t even fell them.
#backandbiceps circuit ✅ #fitness #fitfam #accountability #determination  #goals #commitment #homeworkouts_4u #fitmomof2 #fitlife #mindandbody #healthylifestyle #empower #inspireothers #consistency #fitmom #healthygoals #fitnessgoals #bodypositive #findyourstrong #getstrong #muscles #leanmuscles #stayhomemom #momof2girls #toddlermom #squats #getfit #workfromanywhere
Good morning 🌞 and Happy Tuesday .... wow @joelfreemanfitness killed me today with these workout #backandbiceps  circuit, my biceps are on🔥🔥🔥 I can’t even fell them. #backandbiceps  circuit ✅ #fitness  #fitfam  #accountability  #determination  #goals  #commitment  #homeworkouts_4u  #fitmomof2  #fitlife  #mindandbody  #healthylifestyle  #empower  #inspireothers  #consistency  #fitmom  #healthygoals  #fitnessgoals  #bodypositive  #findyourstrong  #getstrong  #muscles  #leanmuscles  #stayhomemom  #momof2girls  #toddlermom  #squats  #getfit  #workfromanywhere 
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Remember, it is very important that you perform the general warm-up before you stretch. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
fitgram #fitlife #fitnessbody #flexibilitygoals #gymwear #fitlife #healthylifestyle #eathealthy #stayflexible #stayfit #consistency #regular #workout #workoutmotivation#backstretch#fitspi#exercise#fitnessquotes#commitment #practice #fitandflexible #stretching#homeworkout#exercises#gymnastics#madfitjunky#yoga
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Remember, it is very important that you perform the general warm-up before you stretch. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ fitgram #fitlife  #fitnessbody  #flexibilitygoals  #gymwear  #fitlife  #healthylifestyle  #eathealthy  #stayflexible  #stayfit  #consistency  #regular  #workout  #workoutmotivation #backstretch #fitspi #exercise #fitnessquotes #commitment  #practice  #fitandflexible  #stretching #homeworkout #exercises #gymnastics #madfitjunky #yoga 
Another exhilarating trip through the valley. 
I used to think that it was all about reaching the summit and bagging another mountain. Then moments of calm started becoming more frequent as I journeyed to the summit. This is what I aim to share on my days out hiking up high, moments of connection and peace. 
A summers day in the valley is a different story. Deep breaths,  commitment and pure excitement. 
On the other side of fear are all the best things in life - Will Smith 
Check out the link in my bio and enjoy my latest blog. 
#jump #mountains #fear #willsmith #yes #sayyesmore #valley #ukguide #adrenaline #commitment #summer #heat #hot #connection #fun #nature #naturelover #lakedistrict #UK #friendship #community #summitandbeyond #waterfall #waterslide #exhilarating #beautifuldestinations
Another exhilarating trip through the valley. I used to think that it was all about reaching the summit and bagging another mountain. Then moments of calm started becoming more frequent as I journeyed to the summit. This is what I aim to share on my days out hiking up high, moments of connection and peace. A summers day in the valley is a different story. Deep breaths, commitment and pure excitement. On the other side of fear are all the best things in life - Will Smith Check out the link in my bio and enjoy my latest blog. #jump  #mountains  #fear  #willsmith  #yes  #sayyesmore  #valley  #ukguide  #adrenaline  #commitment  #summer  #heat  #hot  #connection  #fun  #nature  #naturelover  #lakedistrict  #UK  #friendship  #community  #summitandbeyond  #waterfall  #waterslide  #exhilarating  #beautifuldestinations 
The journey of a thousand miles begins with 1 single step.. We got this, because we will....
#boredatwork #goals #gym #gymlife #insta #cardio #exercise #morning #miles
#commitment #dedication #inspire #hope #life #love #hustle #onedayatatime #me #sweat #grind #running #justdoit
A quick #quoteoftheday to remind you that #compatibility is not livable when #commitment is out the window.
Until #couples put in their 100 %, having things in common will not be enough. 
If you want your #marriage or #relationship to thrive, you need to be #dedicated and #committed to see it work: #responsibility #accountability #loyalty #fidelity etc.
YOU make it happen! ♡ 
#AnitaAnnan #relationshipconsultant #lifecoach #speaker #author #relationships #marriages #marriageworks #savingmarriages #marriagematters #marriageadvice #marriagequote #husbandandwife #mrandmrs #newlyweds #couplegoals  #accra #ghana
A quick #quoteoftheday  to remind you that #compatibility  is not livable when #commitment  is out the window. Until #couples  put in their 100 %, having things in common will not be enough. If you want your #marriage  or #relationship  to thrive, you need to be #dedicated  and #committed  to see it work: #responsibility  #accountability  #loyalty  #fidelity  etc. YOU make it happen! ♡ #AnitaAnnan  #relationshipconsultant  #lifecoach  #speaker  #author  #relationships  #marriages  #marriageworks  #savingmarriages  #marriagematters  #marriageadvice  #marriagequote  #husbandandwife  #mrandmrs  #newlyweds  #couplegoals  #accra  #ghana 
Let me help you help you achieve your best skin. Contact me today #alldaybeautylc #beautifulskin #commitment #youdeserveit
NEW CONTRACT | A big well done to @joelumley1 , brother of @bcfc_gk_academy head coach Billy Lumley who has just signed a new 3 year contract with @officialqpr 
A massive reward for all the hard work, commitment, dedication and resilience Joe has shown for the past 7 years at QPR.

Joe spent a few weeks in Brisbane this year to work with all young Goalkeepers at @brisbanecityfc .

Congratulations Joe #resilience #hardwork #commitment #opportunity #funandlaughter #goalkeeper #saves #qpr #football #soccer #save #goalie #keepers #goalkeeperunion #brisbane #queensland #footballqueensland #footballbrisbane
NEW CONTRACT | A big well done to @joelumley1 , brother of @bcfc_gk_academy head coach Billy Lumley who has just signed a new 3 year contract with @officialqpr A massive reward for all the hard work, commitment, dedication and resilience Joe has shown for the past 7 years at QPR. Joe spent a few weeks in Brisbane this year to work with all young Goalkeepers at @brisbanecityfc . Congratulations Joe #resilience  #hardwork  #commitment  #opportunity  #funandlaughter  #goalkeeper  #saves  #qpr  #football  #soccer  #save  #goalie  #keepers  #goalkeeperunion  #brisbane  #queensland  #footballqueensland  #footballbrisbane 
Eleven hours of packing during Prime Week is rough on a girls traps.  Headed home to my OmniSport, Nite Lite and my bed to let these muscles heal. **If you have questions or would like additional info on these great products please private message me or text me instead of commenting on this post. (803)8991413. #blackstockbetsy #energy #nostimulants #omnilife #changemakers #dropweightfast #slimfit #easylife  #healthylife #weightloss #wellness #nutrition #thechange #eatclean #justlift #goals #powerhouse #gymlife #hardworkpaysoff #fitandfierce #ladybuilders #cutandjacked #commitment #dedication #determination #eatclean #gymlife #personaltrainer #nutritionalcoach #supplements
Eleven hours of packing during Prime Week is rough on a girls traps. Headed home to my OmniSport, Nite Lite and my bed to let these muscles heal. **If you have questions or would like additional info on these great products please private message me or text me instead of commenting on this post. (803)8991413. #blackstockbetsy  #energy  #nostimulants  #omnilife  #changemakers  #dropweightfast  #slimfit  #easylife  #healthylife  #weightloss  #wellness  #nutrition  #thechange  #eatclean  #justlift  #goals  #powerhouse  #gymlife  #hardworkpaysoff  #fitandfierce  #ladybuilders  #cutandjacked  #commitment  #dedication  #determination  #eatclean  #gymlife  #personaltrainer  #nutritionalcoach  #supplements 
Getting my day started with a fizz stick. 15 calories, 50 mgs of green tea caffeine and 2 g of natural sweetener. #feelgoodjourney #fizzsticks #arbonneessentials
MTN’s ManInTheBox Campaign: The Untold Story

The recent MTN Man-in-The-Box billboard was an innovative out-of-home campaign many Nigerians will never forget in a hurry. This inventive advertising billboard was stationed along Lekki Expressway Lagos, causing a lot of inquisitive staring and stopovers at the site by bystanders and motorists.

Read more at: www.brandcom.ng

@Mtnng
@bhmng 
@ayenithegreat
@ddblagos 
@ybrlagos_
@tbwa_concept 
#UntoldStory #billboard  #innovative #outofhome #campaign #advertising #inquisitive #staring #stopovers #site  #bystanders #motorists  #ManInTheBox #MTN #Launches #New #ThematicCampaign #Restates #Commitment  #NigerianBusinesses
#Lagosians  #engaged #conversation  #smartlydressed #gentleman #spotted  #intriguing #display #Lekkiexpressway
MTN’s ManInTheBox Campaign: The Untold Story The recent MTN Man-in-The-Box billboard was an innovative out-of-home campaign many Nigerians will never forget in a hurry. This inventive advertising billboard was stationed along Lekki Expressway Lagos, causing a lot of inquisitive staring and stopovers at the site by bystanders and motorists. Read more at: www.brandcom.ng @Mtnng @bhmng @ayenithegreat @ddblagos @ybrlagos_ @tbwa_concept #UntoldStory  #billboard  #innovative  #outofhome  #campaign  #advertising  #inquisitive  #staring  #stopovers  #site  #bystanders  #motorists  #ManInTheBox  #MTN  #Launches  #New  #ThematicCampaign  #Restates  #Commitment  #NigerianBusinesses  #Lagosians  #engaged  #conversation  #smartlydressed  #gentleman  #spotted  #intriguing  #display  #Lekkiexpressway 
Check out new webinar coming up 💥TODAY💥 at 12pm & 7pm CT. You can register at mysportsd.com 🙌🏻💪🏻#eat2win
Check out new webinar coming up 💥TODAY💥 at 12pm & 7pm CT. You can register at mysportsd.com 🙌🏻💪🏻#eat2win 
Shoulders  have always been a weak spot for me! I try to hit them at least twice a week........ chasing those gains!!!
SMAC it’s not just a brand.. it’s also a lifestyle!!!!
💥💥💥💥💥💥💥💥💥💥💥💥💥
http://smacstr8savagebeast.storenvy.com
💥💥💥💥💥💥💥💥💥💥💥💥💥
Use code hunt20 & save on great gear!!!
@SMACGEAR, @cracavelli713, @tanadahl
💥💥💥💥💥💥💥💥💥💥💥💥💥
WE RIDE OR DIE FOR OURS
WE WONT STOP COMING
WE’RE NOT HERE TO TALK
WE’RE HERE TO TAKE OVER
💥💥💥💥💥💥💥💥💥💥💥💥💥
#TEAMSMAC #SMACGEAR #STRENGTH
#TrainSavageOrRemainAverage #MOTIVATION #ATTITUDE #COMMITMENT #GYM #INK #TATTOO #SAVAGE #FAMILY #DADBEAST #HOMEGYM #NOGYMCLOSE
Shoulders have always been a weak spot for me! I try to hit them at least twice a week........ chasing those gains!!! SMAC it’s not just a brand.. it’s also a lifestyle!!!! 💥💥💥💥💥💥💥💥💥💥💥💥💥 http://smacstr8savagebeast.storenvy.com 💥💥💥💥💥💥💥💥💥💥💥💥💥 Use code hunt20 & save on great gear!!! @SMACGEAR, @cracavelli713, @tanadahl 💥💥💥💥💥💥💥💥💥💥💥💥💥 WE RIDE OR DIE FOR OURS WE WONT STOP COMING WE’RE NOT HERE TO TALK WE’RE HERE TO TAKE OVER 💥💥💥💥💥💥💥💥💥💥💥💥💥 #TEAMSMAC  #SMACGEAR  #STRENGTH  #TrainSavageOrRemainAverage  #MOTIVATION  #ATTITUDE  #COMMITMENT  #GYM  #INK  #TATTOO  #SAVAGE  #FAMILY  #DADBEAST  #HOMEGYM  #NOGYMCLOSE 
Get your 💩 together and crush your goals! 💪🏽
Get your 💩 together and crush your goals! 💪🏽
Tweak your commitments for the better - See any detours as an opportunity for change - Health Manifested

#healthmanifested #commitment #change #opportunity #success #inspiration #motivation #believe #life #quote #dream #hope #mindfulness #LOA #lawofattraction #power #love #followme #happy
Giving the shoulders & traps a beating this am!!!!!!!
SMAC it’s not just a brand.. it’s also a lifestyle!!!!
💥💥💥💥💥💥💥💥💥💥💥💥💥
http://smacstr8savagebeast.storenvy.com
💥💥💥💥💥💥💥💥💥💥💥💥💥
Use code hunt20 & save on great gear!!!
@SMACGEAR, @cracavelli713, @tanadahl
💥💥💥💥💥💥💥💥💥💥💥💥💥
WE RIDE OR DIE FOR OURS
WE WONT STOP COMING
WE’RE NOT HERE TO TALK
WE’RE HERE TO TAKE OVER
💥💥💥💥💥💥💥💥💥💥💥💥💥
#TEAMSMAC #SMACGEAR #STRENGTH
#TrainSavageOrRemainAverage #MOTIVATION #ATTITUDE #COMMITMENT #GYM #INK #TATTOO #SAVAGE #FAMILY #DADBEAST #HOMEGYM #NOGYMCLOSE
Giving the shoulders & traps a beating this am!!!!!!! SMAC it’s not just a brand.. it’s also a lifestyle!!!! 💥💥💥💥💥💥💥💥💥💥💥💥💥 http://smacstr8savagebeast.storenvy.com 💥💥💥💥💥💥💥💥💥💥💥💥💥 Use code hunt20 & save on great gear!!! @SMACGEAR, @cracavelli713, @tanadahl 💥💥💥💥💥💥💥💥💥💥💥💥💥 WE RIDE OR DIE FOR OURS WE WONT STOP COMING WE’RE NOT HERE TO TALK WE’RE HERE TO TAKE OVER 💥💥💥💥💥💥💥💥💥💥💥💥💥 #TEAMSMAC  #SMACGEAR  #STRENGTH  #TrainSavageOrRemainAverage  #MOTIVATION  #ATTITUDE  #COMMITMENT  #GYM  #INK  #TATTOO  #SAVAGE  #FAMILY  #DADBEAST  #HOMEGYM  #NOGYMCLOSE 
Early morning S&C completed with Jay Harris. “The pain you feel today, is the strength you’ll feel tomorrow”

@ajmboxing
@adamperman
@bodysculpture121 
@time_is_muscle 
@mikeysmithpt
@93dgergo7
@david_rahman
————————————-
➡️Want to be a professional boxer? Do you want to be in the best shape? Are you a active professional boxer and need support? 
Email 📩 info@ajmboxing.com
————————————-
#ajmboxing #lockettboxing #ajmgroup #diet #commitment #excellence #conditioning #elite #fitness #athlete #professional #boxing #coach #coaching #motivation #dedication #inspiration #boxer #unitedkingdom #europe #philippines #swansea #london #barcelona #madrid #manila #tradecentrewales #mindcoach #startsmilingagain
Early morning S&C completed with Jay Harris. “The pain you feel today, is the strength you’ll feel tomorrow” @ajmboxing @adamperman @bodysculpture121 @time_is_muscle @mikeysmithpt @93dgergo7 @david_rahman ————————————- ➡️Want to be a professional boxer? Do you want to be in the best shape? Are you a active professional boxer and need support? Email 📩 info@ajmboxing.com ————————————- #ajmboxing  #lockettboxing  #ajmgroup  #diet  #commitment  #excellence  #conditioning  #elite  #fitness  #athlete  #professional  #boxing  #coach  #coaching  #motivation  #dedication  #inspiration  #boxer  #unitedkingdom  #europe  #philippines  #swansea  #london  #barcelona  #madrid  #manila  #tradecentrewales  #mindcoach  #startsmilingagain 
It always comes down to how bad you want it and everyday i choose PROGRESS. You only get one life make it count because no one can put in the work for you........
——
💪🏻 #progress
It always comes down to how bad you want it and everyday i choose PROGRESS. You only get one life make it count because no one can put in the work for you........ —— 💪🏻 #progress 
rerouted to get a mcflurry on the way home #commitment 🍦
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#mcflurry #london #photograph #photography #mcdonalds #food #icecream #light #lights #city #train #trains #home #londoner #summertime #summer #bright
كل ما عليك هو حجز تذكرت السفر ❤ 🌸اليوم الاول : 📌استقبال في الفندق واخذ قسط من الراحة 📌تناول وجبة الغداء والاستمتاع بمسابح الفندق 
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🌸اليوم الثاني : 📌جولة سفاري يتخللها ▪زيارة قلعة الانيا ▪ مسجد اوباكي ▪زيارة حدائق الزيتون والموز والبرتقال والتمتع بالطبيعة الخلابة 
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▪زيارة مدينة لاند لورد ▪زيارة سيدة الارض ▪وادي ديماكي 📌التوجه لمطعم غزليمي لتناول وجبة الغدء 📌الذهاب لمحطة الطاقة الكهرومائية لتمتع بجمال الطبيعة هناك الواقعة على نهر ديم ⛤تناول وجبات الغداء على الطاولات العائمة 📌نهاية اليوم الصعود على تلة ارتفاعها 450م 
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🌸اليوم الثالث : يوم الاسترخاء والاستجمام على شاطئ البحر 
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🌸اليوم الرابع : جولة في الانيا واستكشافها ، وجولة تسوق كاملة 
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🌸اليوم الخامس : 📌التجول في الحافلات مفتوحة السقف في برنامج تجول كامل 📌زيارة الجسر الروماني 📌زيارة نهر سيدرا 📌شلالات كانيون 》شامل النقل 
تذكرة  دخول الوادي ••هناك قائمة خاصة بالاطفال 
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🌸ليوم السادس : 
1.بعد تناول الافطار يمكنك الاستمتاع بمسابح الفندق 
2.يوجد لدينا منتجع صحي كامل يمكنك الاستمتاع به والاسترخاء 
_______________ 🌸اليوم السابع :سيكون حافلات النقل الخاصة  بنا  تنتظرك امام الفندق  يمكنك التمتع بالطريقة التي تناسبك وسوف يساعدك مرشدنا السياحي في جميع الخطوات ((هناك قائمة اكل خاصة بالاطفال))
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لمزيد  من الإستفسارات : 🇹🇷🇹🇷🇹🇷 للتواصل واتس اب👈👈🔰✔+905324332843🔰🔴
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#لايك #لايكات #تعليقات #منشن #اضافات #متابعة #likeforfollow #instafollow #instagram #commitment #sale #buy  #company #qatar #jordan #palestina #كويت #قطر_السعوديه_الامارات_الكويت_البحرين_تركيا #تركيا
كل ما عليك هو حجز تذكرت السفر ❤ 🌸اليوم الاول : 📌استقبال في الفندق واخذ قسط من الراحة 📌تناول وجبة الغداء والاستمتاع بمسابح الفندق ___________ 🌸اليوم الثاني : 📌جولة سفاري يتخللها ▪زيارة قلعة الانيا ▪ مسجد اوباكي ▪زيارة حدائق الزيتون والموز والبرتقال والتمتع بالطبيعة الخلابة ____________ ▪زيارة مدينة لاند لورد ▪زيارة سيدة الارض ▪وادي ديماكي 📌التوجه لمطعم غزليمي لتناول وجبة الغدء 📌الذهاب لمحطة الطاقة الكهرومائية لتمتع بجمال الطبيعة هناك الواقعة على نهر ديم ⛤تناول وجبات الغداء على الطاولات العائمة 📌نهاية اليوم الصعود على تلة ارتفاعها 450م ________ 🌸اليوم الثالث : يوم الاسترخاء والاستجمام على شاطئ البحر ________ 🌸اليوم الرابع : جولة في الانيا واستكشافها ، وجولة تسوق كاملة _________ 🌸اليوم الخامس : 📌التجول في الحافلات مفتوحة السقف في برنامج تجول كامل 📌زيارة الجسر الروماني 📌زيارة نهر سيدرا 📌شلالات كانيون 》شامل النقل تذكرة دخول الوادي ••هناك قائمة خاصة بالاطفال __________ 🌸ليوم السادس : 1.بعد تناول الافطار يمكنك الاستمتاع بمسابح الفندق 2.يوجد لدينا منتجع صحي كامل يمكنك الاستمتاع به والاسترخاء _______________ 🌸اليوم السابع :سيكون حافلات النقل الخاصة بنا تنتظرك امام الفندق يمكنك التمتع بالطريقة التي تناسبك وسوف يساعدك مرشدنا السياحي في جميع الخطوات ((هناك قائمة اكل خاصة بالاطفال)) ÷÷÷÷÷÷÷÷÷÷÷÷÷÷ لمزيد من الإستفسارات : 🇹🇷🇹🇷🇹🇷 للتواصل واتس اب👈👈🔰✔+905324332843🔰🔴 _________ #لايك  #لايكات  #تعليقات  #منشن  #اضافات  #متابعة  #likeforfollow  #instafollow  #instagram  #commitment  #sale  #buy  #company  #qatar  #jordan  #palestina  #كويت  #قطر_السعوديه_الامارات_الكويت_البحرين_تركيا  #تركيا 
Fire and water, the most beautiful to watch. Two sides that try so hard to become one. A tough combination in mind. However in some cases, there is a perfect amount on both sides to make a perfect release of energy and sound, but all most see is just steam.
(I do not own this piece. Though it goes well with what I had to say)
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#fire #water #steamy #wordsnshit #notmyimage #like #follow #relationships #love #desire #commitment #openmind
Fire and water, the most beautiful to watch. Two sides that try so hard to become one. A tough combination in mind. However in some cases, there is a perfect amount on both sides to make a perfect release of energy and sound, but all most see is just steam. (I do not own this piece. Though it goes well with what I had to say) . _ .. __ ... ___ .... ____ #fire  #water  #steamy  #wordsnshit  #notmyimage  #like  #follow  #relationships  #love  #desire  #commitment  #openmind 
DISCIPLINE. 
The discipline to commit to something no matter what it takes. .
For me it’s stepping on the mat 6 days a week even when I’m tired, injured, busy or when my mind is providing me with the all the best excuses to skip my practice... It doesn’t mean it’s gonna be the same everyday, because it’s not about perfection.
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There is no willpower involved, instead there is trust, surrender and dedication.
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This is the discipline that gives me the power to chase my dreams and stick to them when facing obstacles. .
This is the discipline that gets me to face my fears, my demons and my limiting beliefs. .
So when people ask me where do I find the discipline to wake up early every day and do my practice, my answer is- this is my oxygen, I can’t do it any other way.
DISCIPLINE. The discipline to commit to something no matter what it takes. . For me it’s stepping on the mat 6 days a week even when I’m tired, injured, busy or when my mind is providing me with the all the best excuses to skip my practice... It doesn’t mean it’s gonna be the same everyday, because it’s not about perfection. . There is no willpower involved, instead there is trust, surrender and dedication. . This is the discipline that gives me the power to chase my dreams and stick to them when facing obstacles. . This is the discipline that gets me to face my fears, my demons and my limiting beliefs. . So when people ask me where do I find the discipline to wake up early every day and do my practice, my answer is- this is my oxygen, I can’t do it any other way.
桑と最近^ ^
皆さん暑さに気をつけてください☆

#criptocurrency#freedom#blockchain#commitment#money#BitCoin#FIAT#元気#海が好きだ#summer#billion#luxury#brand#time#smile
Stay clean with your nutrition and work hard in the gym and you will get your rewards.  However; consistency is key.

My new favourite meal Aldi Cajun Chicken £2.49 (300g), bah of spinach 240g and three Bell Peppers (red, yellow and orange). #nutrition #grantsfitnessgains #consistency #hardwork #dedication #commitment #foodprep #fitfam #personaltrainer #healthyfood #why
Got a wild hair up my ass and decided a #twoaday challenge would be a good idea! So that's what I'm doing for 45 days... starting yesterday. #dailydouble #workout #goals #challenge #focus #discipline #commitment #keepburning #burnbootcamp
Tonight killed me but I’m glad I did it:)fitness level is not up to everyone’s level but I’ll get there:) one step at a time!! #commitment #consistent #strive #positiveattitude  #justdoit✔️
The triple C's I had to face in order to see the results I desired. 🍏

No one forced me to binge eat when I was younger. I made that decision on my own... likewise I had to make the decision to COMMIT to my goals, be CONSISTENT and exercise self-  CONTROL!! Wishing change into reality is simply un-realistic... you have to be willing to do the work. 🍏  Are you ready?? 09/08/2018 @faith_fitness_you

#transformationtuesday #healthwellness #faith #fitness #balance #empower #lifestylechange
#youareworthit #balance #commitment
The triple C's I had to face in order to see the results I desired. 🍏 No one forced me to binge eat when I was younger. I made that decision on my own... likewise I had to make the decision to COMMIT to my goals, be CONSISTENT and exercise self-  CONTROL!! Wishing change into reality is simply un-realistic... you have to be willing to do the work. 🍏 Are you ready?? 09/08/2018 @faith_fitness_you #transformationtuesday  #healthwellness  #faith  #fitness  #balance  #empower  #lifestylechange  #youareworthit  #balance  #commitment 
14 years ago today our (@mgibson1959 ) youngest daughter was married and we gained a son. We are thankful for their love, commitment and joy that they have in their marriage. What a pleasure to be Mom! Great job @kiki.pratt and @prattman_productions !
14 years ago today our (@mgibson1959 ) youngest daughter was married and we gained a son. We are thankful for their love, commitment and joy that they have in their marriage. What a pleasure to be Mom! Great job @kiki.pratt and @prattman_productions !
Week 2 Day 2 of Lean Legs Challenge. Upper Body Workout today, Chest, Shoulders, and Triceps. Happy dance for me, I ❤️working upper body since it’s my strong point. I tried a new mixture of pre workout by #fighterdiet, Burn and Pump. What a combination! I normally just take the Burn, but the two together😍😍 I felt really strong today and was able to go up in all my weights for each exercise. You know your body is getting stronger when you can do that even if you can’t see a difference in your appearance. One day I’ll wake up and I’ll look in the mirror and I will see be able to see it. Each day is one day closer to my goal. #fighterdiet #leanlegchallenge #shouldersarecooked #homegym #fit #determined #commitment #accountability #youandiareworthit #pushhardereveryday
Week 2 Day 2 of Lean Legs Challenge. Upper Body Workout today, Chest, Shoulders, and Triceps. Happy dance for me, I ❤️working upper body since it’s my strong point. I tried a new mixture of pre workout by #fighterdiet , Burn and Pump. What a combination! I normally just take the Burn, but the two together😍😍 I felt really strong today and was able to go up in all my weights for each exercise. You know your body is getting stronger when you can do that even if you can’t see a difference in your appearance. One day I’ll wake up and I’ll look in the mirror and I will see be able to see it. Each day is one day closer to my goal. #fighterdiet  #leanlegchallenge  #shouldersarecooked  #homegym  #fit  #determined  #commitment  #accountability  #youandiareworthit  #pushhardereveryday 
Accurate ☺️✨💛 #summerbodynotready 😘 via @dearfranny
Yeah.. I’m done working two jobs. Lol my life is taking a different direction at this time and I need to focus on making my money, but most importantly focusing on getting my body right. I’ve been eating clean as of late and I have to keep going! #gettinginshape #gyminafew #happy #lifestylechange #positivevibes #relaxing #honesty #peaceofmind #peacefulsoul #judgementfreezone #polkadots #selflove #meditatinglater #support #love #family #heartchakraisopen #friendship #commitment #proudofmyself #channelingenergy #positivemindset #health #beyourself #forgetwhatpeoplethink
Yeah.. I’m done working two jobs. Lol my life is taking a different direction at this time and I need to focus on making my money, but most importantly focusing on getting my body right. I’ve been eating clean as of late and I have to keep going! #gettinginshape  #gyminafew  #happy  #lifestylechange  #positivevibes  #relaxing  #honesty  #peaceofmind  #peacefulsoul  #judgementfreezone  #polkadots  #selflove  #meditatinglater  #support  #love  #family  #heartchakraisopen  #friendship  #commitment  #proudofmyself  #channelingenergy  #positivemindset  #health  #beyourself  #forgetwhatpeoplethink 
COMMITMENT!

Commitment it’s doing things in the face of fear when you get 100 NO’s!
When you’re worried about failing....
It is staying committed to you and committed to what you want to do!! That is how you create success! Do you think the person that dropped 100 pounds did it on a diet roller coaster? No, they stay committed to a plan, to a program... they stay committed!

COMMIT to yourself now! Start that workout plan that works for you! 
Commit to yourself! Forget about thinking about how many times you might fail all along that path, don’t listen to people say that you can’t do it, don’t worry about rejection, just stay committed and you will be successful!! Are you ready to commit to a plan to get the results you want to? 
Reach out to me and I will help you find a plan that works! 
So many times, we let our excuses get in the way and when that happens that means you’re not committed to something. Decide you are going to commit today make that change in your life you’ve always been wanting to do! Go after that dream job, start living a healthier life but COMMIT!!!!! Stop living your life for everyone else and start living your best life!! #bestlife #commitment #commit #fit #fitness #fitnessmotivation #workout #hiit #weightlossjourney #weightloss #weightlossmotivation #workoutathome #workoutmotivation #buffbunnycollection
COMMITMENT! Commitment it’s doing things in the face of fear when you get 100 NO’s! When you’re worried about failing.... It is staying committed to you and committed to what you want to do!! That is how you create success! Do you think the person that dropped 100 pounds did it on a diet roller coaster? No, they stay committed to a plan, to a program... they stay committed! COMMIT to yourself now! Start that workout plan that works for you! Commit to yourself! Forget about thinking about how many times you might fail all along that path, don’t listen to people say that you can’t do it, don’t worry about rejection, just stay committed and you will be successful!! Are you ready to commit to a plan to get the results you want to? Reach out to me and I will help you find a plan that works! So many times, we let our excuses get in the way and when that happens that means you’re not committed to something. Decide you are going to commit today make that change in your life you’ve always been wanting to do! Go after that dream job, start living a healthier life but COMMIT!!!!! Stop living your life for everyone else and start living your best life!! #bestlife  #commitment  #commit  #fit  #fitness  #fitnessmotivation  #workout  #hiit  #weightlossjourney  #weightloss  #weightlossmotivation  #workoutathome  #workoutmotivation  #buffbunnycollection 
#proud to have been part of this #24h #ebdurance #racing team this year in #lemans we tried our hardest despite having multiple engine failures and still managed a decent finish. #koks @koksracing #commitment #motorsport
We have the most incredible beaches. Let’s make the most of them and create amazing weddings ceremonies at these beautiful locations  #wedding 
#celebrant
#marriage
#bridal
#engagement
#ceremony
#pop up wedding
#commitment
#wedding celebrant
And we have lift off ❤️ .
Aruna getting her 1st #barmuscleup 💪🏽 .
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#masterathlete #womenwholift #earnednotgiven #strongereveryday
[Repost from -  Your  stay ready to serve you! With daily training in both EMS and firefighting, we make sure our equipment stays as ready as us!

Credit to @trainyourprobie

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#firefighter_news_ #firefighting #survival
#courage #fireman #firemen #firefighter
#inspire #follow #fitness #train #duty
#serve #protect #sheepdog #thinredline
#brotherhood #pursue #family #commitment
#dedication #danger #sacrifice #hardwork
#firefightersmotive #push #love #career
#live #life
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[Repost from - Your stay ready to serve you! With daily training in both EMS and firefighting, we make sure our equipment stays as ready as us! Credit to @trainyourprobie ________________🔥🔥🔥__________________ #firefighter_news_  #firefighting  #survival  #courage  #fireman  #firemen  #firefighter  #inspire  #follow  #fitness  #train  #duty  #serve  #protect  #sheepdog  #thinredline  #brotherhood  #pursue  #family  #commitment  #dedication  #danger  #sacrifice  #hardwork  #firefightersmotive  #push  #love  #career  #live  #life  ________________🔥🔥🔥__________________
**HOW DOES COCKING THE WRIST CAUSE BAD THROWING MECHANICS??**
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As coaches we see this all the time. Players cock the wrist on the throwing hand that tilts the bottom of the ball away from their bodies. What they don’t know is that this has implications down the chain which will alter velocity and accuracy. Cocking causes the following chain of events:
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1. Cocking of wrist leads to right thoracic rotation and over retraction of right shoulder. 😳.
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2. Over retraction of right shoulder equals unstable rotator cuff and over extension of lumbar spine. 🙈.
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3. Over extension of lumbar spine leads to decreased trunk control. 🤷‍♀️.
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4. Decreased trunk control equals inaccuracy and greatly decreased power. 😫.
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Do you see how one little mistake can lead to a chain of events for bad throwing mechanics?? Better check your form really close QB’s!! 🔥🔥🔥🔥.
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#rotation #theqbdocs #quarterback #quarterbacktraining #quarterbackcoach #qb #qb1 #qbs #k3humanperformance #nfl #podcast #americanfootball #football #nfldraft #commitment #dedication #sacrifice #spine #highschoolfootball #collegefootball #fitness #workout #footballtraining #beuncommon #nashville #tennessee #footballseason #footballplayer #nflfootball #nflnetwork
**HOW DOES COCKING THE WRIST CAUSE BAD THROWING MECHANICS??** . As coaches we see this all the time. Players cock the wrist on the throwing hand that tilts the bottom of the ball away from their bodies. What they don’t know is that this has implications down the chain which will alter velocity and accuracy. Cocking causes the following chain of events: . 1. Cocking of wrist leads to right thoracic rotation and over retraction of right shoulder. 😳. . 2. Over retraction of right shoulder equals unstable rotator cuff and over extension of lumbar spine. 🙈. . 3. Over extension of lumbar spine leads to decreased trunk control. 🤷‍♀️. . 4. Decreased trunk control equals inaccuracy and greatly decreased power. 😫. . Do you see how one little mistake can lead to a chain of events for bad throwing mechanics?? Better check your form really close QB’s!! 🔥🔥🔥🔥. . #rotation  #theqbdocs  #quarterback  #quarterbacktraining  #quarterbackcoach  #qb  #qb1  #qbs  #k3humanperformance  #nfl  #podcast  #americanfootball  #football  #nfldraft  #commitment  #dedication  #sacrifice  #spine  #highschoolfootball  #collegefootball  #fitness  #workout  #footballtraining  #beuncommon  #nashville  #tennessee  #footballseason  #footballplayer  #nflfootball  #nflnetwork 
Get bodied ⛄️😎
Get bodied ⛄️😎
- Morning! Thank you to everyone who tuned into last night's episode! I truly appreciate the support I got yesterday!!! More to come! 🙏🙏
- Morning! Thank you to everyone who tuned into last night's episode! I truly appreciate the support I got yesterday!!! More to come! 🙏🙏
I wanted to post a video doing some laché's but ended up with the worst flapper so far. 
Didn't fully release one hand, so the other one took the full impact when I grabbed the bar... Small consolation; I guess it meant I committed 🤔.
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#Parkour #freerunning #lache #blood #flapper #training #commitment #strongwomen #shecantrace #parkourwomen
Warming up for leg day 😌
Warming up for leg day 😌
Whenever you’re  in a position where you’re wanting a relationship more than the other person, just know it’s a relationship that won’t last. 
Relationships aren’t easy; it’s work that needs to be put in by both parties. Both of you need to want it and share the same commitment. 
#relationships #love #life #couples #marriage #friendship #partner #commitment #tuesday #quotes #work #bf #gf #facts #truth #happiness
No caption needed... #commitment #covenant #savemarriage
Progressive overload is key if you want to be advancing your fitness levels, speak to one of our PT's today about how you can implement progressive overload! ⠀
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WWW.ELITEFITNESSESSEX.CO.UK⠀
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Follow 👉 @elitefitness_essex⠀
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#essexfitness #essexfitness #essexbodybuilding #instagood #determination #diet #getfit #cleaneating #exercisethese #running #5k #fitnessgoals #fightthefat #exercise #myfitnessjourney #fitmormon #fitdad #weights #gymlover #hardworkpaysoff #weightloss #weightlifting #hiit #commitment #biceps #2018goals⠀
Progressive overload is key if you want to be advancing your fitness levels, speak to one of our PT's today about how you can implement progressive overload! ⠀ ⠀ WWW.ELITEFITNESSESSEX.CO.UK⠀ ⠀ Follow 👉 @elitefitness_essex⠀ ⠀ #essexfitness  #essexfitness  #essexbodybuilding  #instagood  #determination  #diet  #getfit  #cleaneating  #exercisethese  #running  #5k  #fitnessgoals  #fightthefat  #exercise  #myfitnessjourney  #fitmormon  #fitdad  #weights  #gymlover  #hardworkpaysoff  #weightloss  #weightlifting  #hiit  #commitment  #biceps  #2018goals ⠀
Here’s a little #transformationtuesday for you all. 
The image on the left, I was 126kg and I was getting mentally prepared for the following day when I would go for my life changing surgery. 
The image on the right, I’m currently sitting at 103.5kg. Is this acceptable? Probably not. But I also do 4 weight training sessions per week, so I’m pretty confident to say that I have built quite a lot of muscle. 
I still have a long way to go. 
I’d like to get back down to around 90kg, which means I have 13kg to lose. 
However, I’m not going by numbers on the scale anymore. 
I love the person I have become. Body positivity is my main goal. 
Happy Tuesday. ❤️ #transformationtuesday #flashback #weightloss #happy #fit #healthylifestyle #weighttraining #health #fitness #gym #motivation #commitment #dedication #empowerment #bodypositivity #lovinglife #happyfit #strong
Here’s a little #transformationtuesday  for you all. The image on the left, I was 126kg and I was getting mentally prepared for the following day when I would go for my life changing surgery. The image on the right, I’m currently sitting at 103.5kg. Is this acceptable? Probably not. But I also do 4 weight training sessions per week, so I’m pretty confident to say that I have built quite a lot of muscle. I still have a long way to go. I’d like to get back down to around 90kg, which means I have 13kg to lose. However, I’m not going by numbers on the scale anymore. I love the person I have become. Body positivity is my main goal. Happy Tuesday. ❤️ #transformationtuesday  #flashback  #weightloss  #happy  #fit  #healthylifestyle  #weighttraining  #health  #fitness  #gym  #motivation  #commitment  #dedication  #empowerment  #bodypositivity  #lovinglife  #happyfit  #strong 
Our monthly commitment -and privilege 
Helping in the community --Haircuts for the less fortunate --#thehub
#community #people #places #nsw #liverpool 
#commitment #haircuts #time #haircare #look
#compassion #feelings #personal #dreams #home #future #hope 
#care #about #youthful #you #today #tomorrow #now
#flamezhairdezign #mtpritchardhairdressers
The Claret Jug, or to use its proper name, the Golf Champion Trophy, is presented to each year's winner of The Open. Yet it is not the original prize. When the Championship began at Prestwick in 1860, the winner was presented with the Challenge Belt, made of rich Moroccan leather, embellished with a silver buckle and emblems.
*Via @theopen website
The Claret Jug, or to use its proper name, the Golf Champion Trophy, is presented to each year's winner of The Open. Yet it is not the original prize. When the Championship began at Prestwick in 1860, the winner was presented with the Challenge Belt, made of rich Moroccan leather, embellished with a silver buckle and emblems. *Via @theopen website
Why muscle training is important.​
Just 20 minutes a day 2 times a week you will also feel the same effect of full body traditional workout.
Why muscle training is important.​ Just 20 minutes a day 2 times a week you will also feel the same effect of full body traditional workout.
#mumof4 #41yrs #body #mind #soul #earth #sea #sky #worship #positivechoices #gym #workout #fitness #music #fitmom #fitmum #fitfam #motivation #dedication #commitment #persistance #passion #desire 
Keep your eye on the prize.. Self discipline leads to confidence..
#discipline #routine #success #health 
Never felt fitter
Never felt more confident 
Never give up!
#Repost @gus_dennis_redcon1 with @get_repost
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Picture speaks for itself!!!!
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Follow my link or code T10TimothyW
Buy a halo
Collect free MRE bars (flavour of your choice)
Enjoy gains
Ends at midnight
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#bodybuilding #competition #GymJunkie #Gains #GymLife #commitment #trainhard #grind #goals #drive #results #dedication #determination #redcon1 #weareredcon1 #higheststateofreadiness #RC1operator #RC1tieroperator
Today we want to share our joy with you: we have already managed to send more than 674 kilos of baby formula to our allies in Venezuela. Our
list of fulfilled goals continues to grow, and everything is thanks to your generous collaborations. #Donative #Solidarity #Formula #Commitment #LoveVenezuela #Kindness #Foundation #Venezuelan #HelpVenezuela
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Hoy queremos compartir nuestra felicidad con ustedes, ya hemos logrado enviar más de 674 kilos de fórmula a nuestros aliados en Venezuela. Nuestras metas cumplidas siguen aumentando y todo es gracias a su generosa colaboración.
#Donativo #Solidaridad #Fórmula #Compromiso #AmorporVenezuela #Bondad #Fundación #Venezolano #AyudaaVenezuela
Today we want to share our joy with you: we have already managed to send more than 674 kilos of baby formula to our allies in Venezuela. Our list of fulfilled goals continues to grow, and everything is thanks to your generous collaborations. #Donative  #Solidarity  #Formula  #Commitment  #LoveVenezuela  #Kindness  #Foundation  #Venezuelan  #HelpVenezuela  ************************************************** Hoy queremos compartir nuestra felicidad con ustedes, ya hemos logrado enviar más de 674 kilos de fórmula a nuestros aliados en Venezuela. Nuestras metas cumplidas siguen aumentando y todo es gracias a su generosa colaboración. #Donativo  #Solidaridad  #Fórmula  #Compromiso  #AmorporVenezuela  #Bondad  #Fundación  #Venezolano  #AyudaaVenezuela 
Going to the beach? Lex 💍 is extremely comfortable to wear, alternative to traditional wedding rings. Grab your own silicone ring today. Link in bio 👆🏻
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#summertime #LexRings #weddingring #engagementring #Exercise #Love #commitment #safetygear #bestoftheday #photooftheday #beautiful #instadaily #doctor #relationship #couplebonding #couple #siliconering #fitnessring #fitnessequipment #lifestyle #healthy #motivation #bestoftheday #firefighters #police #gym #fitness #workout
Going to the beach? Lex 💍 is extremely comfortable to wear, alternative to traditional wedding rings. Grab your own silicone ring today. Link in bio 👆🏻 . . . #summertime  #LexRings  #weddingring  #engagementring  #Exercise  #Love  #commitment  #safetygear  #bestoftheday  #photooftheday  #beautiful  #instadaily  #doctor  #relationship  #couplebonding  #couple  #siliconering  #fitnessring  #fitnessequipment  #lifestyle  #healthy  #motivation  #bestoftheday  #firefighters  #police  #gym  #fitness  #workout 
Going to the beach? Lex 💍 is extremely comfortable to wear, alternative to traditional wedding rings. Grab your own silicone ring today. Link in bio 👆🏻
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#summertime #LexRings #weddingring #engagementring #Exercise #Love #commitment #safetygear #bestoftheday #photooftheday #beautiful #instadaily #doctor #relationship #couplebonding #couple #siliconering #fitnessring #fitnessequipment #lifestyle #healthy #motivation #bestoftheday #firefighters #police #gym #fitness #workout
Going to the beach? Lex 💍 is extremely comfortable to wear, alternative to traditional wedding rings. Grab your own silicone ring today. Link in bio 👆🏻 . . . #summertime  #LexRings  #weddingring  #engagementring  #Exercise  #Love  #commitment  #safetygear  #bestoftheday  #photooftheday  #beautiful  #instadaily  #doctor  #relationship  #couplebonding  #couple  #siliconering  #fitnessring  #fitnessequipment  #lifestyle  #healthy  #motivation  #bestoftheday  #firefighters  #police  #gym  #fitness  #workout