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Retomando el "Crosfi" con un complex. Gracias @jlay.crossfit por incentivarme a hacer estas cosas  y el apoyo extra jajaja  y a mi partner  @malugonzalez88 por la motivación siempre en cada entrenamiento 🏋🖤
Complex:
1 Low hang clean
1 Clean & Jerk
@275
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📸:@malugonzalez88🖤
@lima.unbroken @legado_fitness  #crossfit #comingback #athlete #weightlifting #growingstrong #atletaunbroken #clean #hangclean #jerk #cleanandjerk
走過瀑布湖泊,行過森林雪山,踏步歷史名勝,亂闖進入奧地利,回望細味旅程,終於要離開德國了!拖著疲倦的身軀,準備登上回家的夜機,前面一個個挑戰繼續等待著我…我番緊黎啦!

#germany🇩🇪 #munich #airport #nightflight #lufthansa #comingback #backsoon #tohome #sotired #challenges #德國係無真空豬手 #無特別野好買 #唔好意思
Lived my best life these past four days.. and just like everything else, all good things must come to an end 
#seeya #florida #untilnexttime #fromwarmtocold #comingback #flytime #boattime #water #bay #liveandlove
At the end, someone or something always gives up. It is either you give up and quit or the obstacle or failure gives up and makes way for your success to come through.

#legday #favorites #neverskiplegday #ilovequads #bodybuildinglifestyle #transformationjourney #successfullgoals #waitingpatiently #NSP #positive_energy #happylifestyle #tryhard #pumpinglegs #motivationdaily #manglorelife #banglore #comingback #godblessyou🙏
my last excursion in mendoza brought me finally to vallecitos. unfortunately me and my hiking group spent the whole day not on or above but in clouds. our views were very limited and our paths led into the veiled unknown – i took it as a kind of forecast for the upcoming travel time but hoped for better views. anyway for a change i already had more or less concrete plans for the upcoming three weeks and i was very much looking forward to discover some of the northern parts of argentina and chile. 
unexpectedly after three and a half months in mendoza there is not just another hike around vallecitos pending but still many other things. hasta la vista, mendoza!
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🌎 day 311
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#itstime #ahoraeslahora #projecteleven #comingback #solotravel #femalesolotraveler #travelingwithtime #noplans #noexpectations #intotheunknown #newexperiences #horizon #crossinglimits #authenticity #iwalk #walking #walkingfurther #walkingstories #changingpriorities #slowingdown #relaxing #tranquility #goodbye #hastalavista #hiking #vallecitos #mendoza #argentina #sudamerica
my last excursion in mendoza brought me finally to vallecitos. unfortunately me and my hiking group spent the whole day not on or above but in clouds. our views were very limited and our paths led into the veiled unknown – i took it as a kind of forecast for the upcoming travel time but hoped for better views. anyway for a change i already had more or less concrete plans for the upcoming three weeks and i was very much looking forward to discover some of the northern parts of argentina and chile. unexpectedly after three and a half months in mendoza there is not just another hike around vallecitos pending but still many other things. hasta la vista, mendoza! — 🌎 day 311 — #itstime  #ahoraeslahora  #projecteleven  #comingback  #solotravel  #femalesolotraveler  #travelingwithtime  #noplans  #noexpectations  #intotheunknown  #newexperiences  #horizon  #crossinglimits  #authenticity  #iwalk  #walking  #walkingfurther  #walkingstories  #changingpriorities  #slowingdown  #relaxing  #tranquility  #goodbye  #hastalavista  #hiking  #vallecitos  #mendoza  #argentina  #sudamerica 
Mark your calendars 📆 
@marierebel_official & @or_eyewear invite you to Private Pre-Sale Xmas Edition.
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Dec 14, 7-9 pm
Dec 15-16, 11am-9pm
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Corner of via Giulini 6 and via Camperio.
Mark your calendars 📆 @marierebel_official & @or_eyewear invite you to Private Pre-Sale Xmas Edition. • Dec 14, 7-9 pm Dec 15-16, 11am-9pm • Corner of via Giulini 6 and via Camperio.
#tb ❤ to the most amazing city of the world #riodejanero in the best country #brazil🇧🇷 How I miss the sun, the music, the drinks and the #brazilianfood 😁 #saudadesdemais .
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#summer #holidaylove #tb #🇧🇷 #brazil #cachaca #fuckingamazing #countrylove #saudades #riodejaneiro #letthesunshinein #comingback 🌍🏖🌞
i realised that i wouldn’t find a job soon that would make me stay longer in mendoza. during several weeks i was in contact with several organisations and companies and after a while a bit annoyed because of a delayed communication and unsatisfying salary discussions. the latter with an american company with which i did not want to give in. so i decided to continue my travel, which after three and a half months in mendoza i almost couldn’t call so anymore, soon. 
in the last days in my temporary home i spent a lot of time with my mendocino friends, my housemates and with beautiful encounters with the swiss @vanabundos. i followed their travels through north, central and south america since the beginning and suddenly our paths crossed. i slowly said goodbye to all of them, my house, energizing places, favourite restaurants and coffee shops and my tango team.
the goodbye from mendoza was as hard as no other one before but in the end i left lightheartedly, accompanied by the feeling that it would again be a temporary one, and very excited to fill the emptied space with new discoveries, experiences, encounters and adventures.
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🌎 day 305
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#itstime #ahoraeslahora #projecteleven #comingback #solotravel #femalesolotraveler #travelingwithtime #noplans #noexpectations #intotheunknown #newexperiences #horizon #crossinglimits #authenticity #iwalk #walking #walkingfurther #walkingstories #changingpriorities #slowingdown #relaxing #tranquility #goodbye #hiking #running #ciclovía #godoycruz #mendoza #argentina #sudamerica
i realised that i wouldn’t find a job soon that would make me stay longer in mendoza. during several weeks i was in contact with several organisations and companies and after a while a bit annoyed because of a delayed communication and unsatisfying salary discussions. the latter with an american company with which i did not want to give in. so i decided to continue my travel, which after three and a half months in mendoza i almost couldn’t call so anymore, soon. in the last days in my temporary home i spent a lot of time with my mendocino friends, my housemates and with beautiful encounters with the swiss @vanabundos. i followed their travels through north, central and south america since the beginning and suddenly our paths crossed. i slowly said goodbye to all of them, my house, energizing places, favourite restaurants and coffee shops and my tango team. the goodbye from mendoza was as hard as no other one before but in the end i left lightheartedly, accompanied by the feeling that it would again be a temporary one, and very excited to fill the emptied space with new discoveries, experiences, encounters and adventures. — 🌎 day 305 — #itstime  #ahoraeslahora  #projecteleven  #comingback  #solotravel  #femalesolotraveler  #travelingwithtime  #noplans  #noexpectations  #intotheunknown  #newexperiences  #horizon  #crossinglimits  #authenticity  #iwalk  #walking  #walkingfurther  #walkingstories  #changingpriorities  #slowingdown  #relaxing  #tranquility  #goodbye  #hiking  #running  #ciclovía  #godoycruz  #mendoza  #argentina  #sudamerica 
I am almost back on my feet after a horrible accident, and I think you can guess what I miss most.. finding those damn glitters everywhere! ✨
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Shot taken by the awesome mister Michael Potts.
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#missangelorina #burlesque #burlesquelife #burlesqueshow #burlesquecostume #burlesquedancer #burlesqueperformer #burlesquegirl #sexy #jessicarabbit #redlips #costume #glitters #dancing #creative #creativelife #entertainer #womanpower #comingback #showgirl #showmustgoon
I am almost back on my feet after a horrible accident, and I think you can guess what I miss most.. finding those damn glitters everywhere! ✨ . Shot taken by the awesome mister Michael Potts. . . . . . #missangelorina  #burlesque  #burlesquelife  #burlesqueshow  #burlesquecostume  #burlesquedancer  #burlesqueperformer  #burlesquegirl  #sexy  #jessicarabbit  #redlips  #costume  #glitters  #dancing  #creative  #creativelife  #entertainer  #womanpower  #comingback  #showgirl  #showmustgoon 
" Volavo sopra le nostre case
Non c'era nulla di eccezionale
Non è un segreto che la terra sia
Una palude senza di te" @iministri 
#flying #comingback #woodwormfestival #berlin #ministri #fask #motta #airbus #lights #nightlights #lightpollution #night #lufthansa #berlin #troppeluci #travelling #livemusic #concert #event #germany🇩🇪
Ed è subito Natale,
Ed è subito Sessione,
Ed è subito Magia
📚❄️🔥
#italy #rome #calabria #love #winter #fire #snow #fisica #studying #workout #photooftheday #quoteoftheday #atmosphere #relax #silence #engineering #life #mind #likeforlike #follow4follow #rikitar #comingback
Coming back to japan in 2019!
・Anne Katrine Kiilgaard ・Stine Mathiasen @stine_mathiasen_ 🇩🇰 🇯🇵.
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#japanindoorrowing #rowing #boat #indoorrowing #concept2 #worldrowing #japan #denmark #athlete #sport #comingback #women #ergometer #fitness #diet #interesting #plants #player
Rain outside on my airplane window #comingback #vacation #timeoff #boo #window #rain #airplane #cyprus
Una notte fredda e un sogno svanito. Torneremo a inseguirlo.
#ucl #amala #comingback #inter #internazionalemilano #cipeconnoi #sansirostadium #stadiosansiro #milano
This is what I do during class on Mondays. Gotta love the hilarious @regenbaby 
Video Credits @regenbaby @ink_management 
Photo Credit @fonziv •
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#muscle #arms #funny #actor #actress #actorslife #gainz #bootygainz #comingback #strongerthanyesterday #selftapes #auditions #improv #peaksquad #class #actingclass #model #modellife
Life is more harder than you think ! 🙏👌 be strong and keep moving . #youngphotographerintrainning #throwback #naturelover #newbie #photographerlovers #love #life #doubletap #share #support #godisgood #comment #goodnight #bestrong #moment #dontgiveup #comingback
Kinshasa et ses selfies.
L'absence donne tout son sens et son intensité à la présence. Elle est son espace de liberté pour rendre les retrouvailles encore plus belles

K. I. N. S. H. À. S. À  J.E T. À. I. M. E.

#friendshipGoal #afrerWork#drinking#eating#Foodlover 
#ComingHome
#comingBack
Wath goes down must come up!!
#comingback 💯💪🏽
Wath goes down must come up!! #comingback  💯💪🏽
Last day in Rio, ugh I’ll miss this #Rio #Copacabana #comingback #holiday #beachlife #decemberinthesun
Впервые за два месяца приехала домой 🏠
Если бы ты только знал, мой любимый и самый красивый город, сколько всего произошло за это время...)
⠀
#дом #домой #home #homesweethome #comingback #changes #december #winter #portrait #photo #iphotoua #vsco #vscoua
.... once upon a time, when my beard was lit. .
he'll be back. #evenbetter
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📸@okosimo ✂️@okosimo
#beard #viking #power #2019goals #vienna #comingback #lifestyle #caffeineviking #barber #coffee #crossfit #beardlove #beardcare
Consistent diet, working hard. Working on myself 🤟 .
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Believing in yourself is the best medicine, believing you can do it and get through the toughest of times
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You can and will succeed, we all have it in us to be better. What's stopping you 👊 .
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#positivesvibes #vibes #comingback #succeed #workingonmyself #motivation #vibesinmotion #inspiring #inspiringtime #dobetter #wecan #youcan #conqueringgoalsanddreamstogether #pt #fitness #takingcareofbusiness #successful #partnership #leadership #ibelieve #believing #doanything #yesman #letsgo
Consistent diet, working hard. Working on myself 🤟 . . Believing in yourself is the best medicine, believing you can do it and get through the toughest of times . . You can and will succeed, we all have it in us to be better. What's stopping you 👊 . . . #positivesvibes  #vibes  #comingback  #succeed  #workingonmyself  #motivation  #vibesinmotion  #inspiring  #inspiringtime  #dobetter  #wecan  #youcan  #conqueringgoalsanddreamstogether  #pt  #fitness  #takingcareofbusiness  #successful  #partnership  #leadership  #ibelieve  #believing  #doanything  #yesman  #letsgo 
She loves snow! ❄️ Outside we were  practicing "coming back" to the sound of a whistle. And even though it was the first time she really did a great job. Also when she was sniffing intensely at the track I was able to retrieve her.
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#rescuedog #hungary #dogofhungary #doglove #animalrescue #pupsofinstergram #adoptlove #puppylove #loveislove #lovewins #3happygirls #twomomsarebetterthanone #mynewlife  #playingtime #snow #wintertime #snapshots #comingback #training #learn #greatjob #actionwednesday
She loves snow! ❄️ Outside we were practicing "coming back" to the sound of a whistle. And even though it was the first time she really did a great job. Also when she was sniffing intensely at the track I was able to retrieve her. . . . #rescuedog  #hungary  #dogofhungary  #doglove  #animalrescue  #pupsofinstergram  #adoptlove  #puppylove  #loveislove  #lovewins  #3happygirls  #twomomsarebetterthanone  #mynewlife  #playingtime  #snow  #wintertime  #snapshots  #comingback  #training  #learn  #greatjob  #actionwednesday 
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Wrapping up the year 2018
So many new things I’d tried
and
So many more things I want to try
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Seoul, Korea
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#walking #dearest #father #discovering #meek #instagood #instatpic #photography #picoftheday #travel #travelinkorea #travellinginkorea #outdoorlife #adventure #cheorwon #spendingtimealone #cold #reflection #prayershouse #comingback #bus #riding #sunset #colors
Comença la màgia amb @cazcarragroup & @tenimageprofessional. @unahabitaciobuida is #comingback ⚜️🤭 #actor #theatre #teatre #fxmakeup #musical #ell #craft
A steady 4 miles last night,just ticking over as I get over my calf injury,averaged 7.55 per mile-not to bad for an old fat lad!! #running #injury #comingback #cycling #triathlete #lookingalotlikechristmas
😎😎😎
Do follow @frndship_quotes_10 for more updates
#sfrndship_♡3#sfrndship_😍3 #changed#me#brokenme#opened#myeyes#am#comingback#change
2018 have been a great year for me, with my first national titel. I have also got alot of experience. It have also been the hardest year for me ever, after an accident nearly 3 months ago.

#nevergiveup #longwaytogo #tracksprinter #injured #comingback #teamballerup #motivation
Sometimes we take risks to be with the people we love ❤️ #takestwo #comingback
Where it al began one of the first cakes we made. Simple yet it had something. #trowback #cakeislife #love #food #homemade #blue #green #white #graduation #cupcakes #jahnyschas #giftedhands #giftedmind #smallbusiness #comingback #baking #creative #2019 #areyouready #instafood #instalife #instagood
#wildbeast #comingback #yourtaless #beyondwords #imagination #hereafter #smilehidespain #shell #yourquote
#yourquotes #yourquotediary
#yourquotebaba #yq #yqinstaday
#yqopenmic #thegoodquote
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Come out from the shell ! .
Lines 🌹
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When I smile I am 
In a vicious ground ...
When I try to make a move
It drops me too hard ...
Justify the reasons I don't 
Know the fact ...
It comes really so fast ...
Try to kick the vessel 
but it doesn't Break a little
because at that Stage
I am weak...
Try to find the weak part 
Next, I try to break ...
I came out like 
an unseen wild Beast ...
-N@SH❤️
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Read my thoughts on YourQuote app at https://www.yourquote.in/nachiketa-pattnayak-jz9x/quotes/when-i-smile-i-vicious-ground-when-i-try-make-move-it-drops-fxy8d
#wildbeast  #comingback  #yourtaless  #beyondwords  #imagination  #hereafter  #smilehidespain  #shell  #yourquote  #yourquotes  #yourquotediary  #yourquotebaba  #yq  #yqinstaday  #yqopenmic  #thegoodquote  . Come out from the shell ! . Lines 🌹 . . When I smile I am In a vicious ground ... When I try to make a move It drops me too hard ... Justify the reasons I don't Know the fact ... It comes really so fast ... Try to kick the vessel but it doesn't Break a little because at that Stage I am weak... Try to find the weak part Next, I try to break ... I came out like an unseen wild Beast ... -N@SH❤️ . . Read my thoughts on YourQuote app at https://www.yourquote.in/nachiketa-pattnayak-jz9x/quotes/when-i-smile-i-vicious-ground-when-i-try-make-move-it-drops-fxy8d
Thanks #flyingkiwitours and everybody, who made these last weeks absolutly incredible!!! 😍 only 10 days left 😢
#hatesayinggoodbye #sad #missyouall #thankyou #amazingpeople #amazingcountry #amazinggroup #seeyouagain #comingback #assoonaspossible #flyingkiwimemories
you deserve someone who picks you up when you’re at your lowest points & celebrates with you when you’re at your highest. someone who is your rock that holds you down & your strength to help you climb to new heights. a lover who you can learn from, grow with, & always count on
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#YaTuSabes #LoveMyLife #GraciasADios #LifesBeautiful #MyLife #MyChoices #MyLifestyle #DoingMe #ChasingMyDreams #gaylatino #keepit💯 #FeelinMyself #journalism #photojournalism #PhotosByMe #Photography #Journalists #ComingBack #2019 #Reflection #IntoMyLens #IntoMyThoughts
you deserve someone who picks you up when you’re at your lowest points & celebrates with you when you’re at your highest. someone who is your rock that holds you down & your strength to help you climb to new heights. a lover who you can learn from, grow with, & always count on • • #YaTuSabes  #LoveMyLife  #GraciasADios  #LifesBeautiful  #MyLife  #MyChoices  #MyLifestyle  #DoingMe  #ChasingMyDreams  #gaylatino  #keepit 💯 #FeelinMyself  #journalism  #photojournalism  #PhotosByMe  #Photography  #Journalists  #ComingBack  #2019  #Reflection  #IntoMyLens  #IntoMyThoughts 
Loving me some @tidesandpines. Thanks for capturing a moment of contemplation. So many new ideas and projects are pouring out of my brain. The new year is coming. -
Stay tuned. -
#comingback #cominghome #yoga #yogasmile #bodypositive #embodimentpractice #impetuspodcast #inbloomyoga #yogateacher #uticayoga
Throwback to October 5, 2018 when we had to wake up at 4 in the morning to come out in T.v live ⚽️😔
95 goals in total of high school season so far 🙏 
Trying to score 100 goals this season, it’s going to be harsh but worth it. 😢
#4yearsinarowcomingoutontv #cbs11peprally #cbs11 #cbs11dfw #senior #lastseason #comingback #frominjury #hope #soccer #diamondhill #classof2019 #lastseason #missit #futbol #futbolfemenino #mexico #usa #sports #news #messi #idol #inspire #motivation
Throwback to October 5, 2018 when we had to wake up at 4 in the morning to come out in T.v live ⚽️😔 95 goals in total of high school season so far 🙏 Trying to score 100 goals this season, it’s going to be harsh but worth it. 😢 #4yearsinarowcomingoutontv  #cbs11peprally  #cbs11  #cbs11dfw  #senior  #lastseason  #comingback  #frominjury  #hope  #soccer  #diamondhill  #classof2019  #lastseason  #missit  #futbol  #futbolfemenino  #mexico  #usa  #sports  #news  #messi  #idol  #inspire  #motivation 
___

_Dolore_

È cucito addosso -
Come i tuoi abbracci -
il dolore che mi lasci.
Non mi interessa, dico
Ti lascio fare...
Strapparmi l'anima a morsi
O forse odiarmi 
Quanto più dici d' amarmi.
Come una sfera incandescente
che vuole uscire dal mio petto,
così io esco dal tuo letto...
Mentre ancora una volta,
cerco i tuoi occhi a dirmi:
aspetto che torni.

#hurt #distance #waiting #comingback #givinup
#dontlookbackinanger #summer #time
___ _Dolore_ È cucito addosso - Come i tuoi abbracci - il dolore che mi lasci. Non mi interessa, dico Ti lascio fare... Strapparmi l'anima a morsi O forse odiarmi Quanto più dici d' amarmi. Come una sfera incandescente che vuole uscire dal mio petto, così io esco dal tuo letto... Mentre ancora una volta, cerco i tuoi occhi a dirmi: aspetto che torni. #hurt  #distance  #waiting  #comingback  #givinup  #dontlookbackinanger  #summer  #time