an online Instagram web viewer

#comfortzone medias

Photos

De zin ‘Life begins at the end of your comfortzone’ ken je vast wel. Lang heb ik gedacht dat als je inderdaad iets wilt bereiken of succesvol wilt worden en zijn, dat je jezelf vooral uit je comfortzone moest duwen. Als je uit je comfortzone gaat, jaaaa dan gaat het gebeuren! Is dat echt zo? Voel jij je dan helemaal ok en senang als je dat doet? Blijf je dan echt dicht bij jezelf, bij je hart zoals jij het wilt? Ik ben er namelijk achter gekomen dat mijn comfortzone mij heel veel gegeven heeft en nog steeds heel veel te bieden heeft. Mits ik mezelf toelaat om mijn comfortzone te verkennen, te vergroten, te stretchen. Te ontdekken hoeveel potentie er nog steeds is en hoeveel ruimte ik dat mag gaan geven. Jouw kwaliteiten, jouw talent, jouw gaves, jouw authenticiteit zit allemaal in het hart van Jouw Comfortzone. Ga ontdekken, ga bewegen, ga dansen en voel hoeveel jij bieden hebt. Laat je niet wijs maken dat je stil staat als je niet uit je comfortzone stapt. Stretch zoveel als je wilt en ontdek hoeveel moois er van jou nog niet ontdekt is! #comfortzone #vergroten #discover #ontdekken #explore #stretchen #stretching #hart #heart #dichtbijjezelf #authentiek #authenticiteit #authentic #authenticity
De zin ‘Life begins at the end of your comfortzone’ ken je vast wel. Lang heb ik gedacht dat als je inderdaad iets wilt bereiken of succesvol wilt worden en zijn, dat je jezelf vooral uit je comfortzone moest duwen. Als je uit je comfortzone gaat, jaaaa dan gaat het gebeuren! Is dat echt zo? Voel jij je dan helemaal ok en senang als je dat doet? Blijf je dan echt dicht bij jezelf, bij je hart zoals jij het wilt? Ik ben er namelijk achter gekomen dat mijn comfortzone mij heel veel gegeven heeft en nog steeds heel veel te bieden heeft. Mits ik mezelf toelaat om mijn comfortzone te verkennen, te vergroten, te stretchen. Te ontdekken hoeveel potentie er nog steeds is en hoeveel ruimte ik dat mag gaan geven. Jouw kwaliteiten, jouw talent, jouw gaves, jouw authenticiteit zit allemaal in het hart van Jouw Comfortzone. Ga ontdekken, ga bewegen, ga dansen en voel hoeveel jij bieden hebt. Laat je niet wijs maken dat je stil staat als je niet uit je comfortzone stapt. Stretch zoveel als je wilt en ontdek hoeveel moois er van jou nog niet ontdekt is! #comfortzone  #vergroten  #discover  #ontdekken  #explore  #stretchen  #stretching  #hart  #heart  #dichtbijjezelf  #authentiek  #authenticiteit  #authentic  #authenticity 
Today is a #perfectday to get out of your #comfortzone . Start by writing it down. #makeaplan #visualization .#dreambig #motivation #followyourdream #lawofattraction @patdivilly @bressie @garyvee
Hoe overleef ik stress-tip:

Multitasking geeft stress. Als ik op mijn telefoon kijk ben ik aan het multitasken.

Ik houd Whatsapp bij, kijk op Facebook, check iets op internet en probeer een tv programma te volgen. Mijn hersenen moeten in fracties van seconden swichten en veel informatie tegelijkertijd verwerken. "STRESS" roepen ze. .
Leg eens 1 uur je telefoon in een andere ruimte (met het geluid uit) en focus je op 1 ding. Gun je hersenen een break en laat ze lekker met 1 ding aan de slag gaan. Daar zijn ze goed in!
.
Ps: als je merkt dat je het moeilijk vindt om een uur geen telefoon bij de hand te hebben. Stel jezelf dan de volgende vragen:
Wat voor een gevoel geeft mij de afwezigheid van de telefoon?
Wat is er erg aan het niet bij de hand hebben van de telefoon?
Wat maakt dat dit zo erg is?
Ben ik ergens bang voor?
Waar komt die angst vandaan?
Hoeveel minuten zou ik het wel kunnen? (En probeer dat uit)
.
.
Mocht je hier een keer over willen praten, neem dan vrijblijvend contact met mij op via daphne@buroboeg.nl
.
.
.
#buroboeg #hoeoverleefikstress #gripopstress #groeien #ontwikkelen #comfortzone #stresscounseling #stress #coaching #ewijk #beuningen #landvanmaasenwaal
Hoe overleef ik stress-tip: Multitasking geeft stress. Als ik op mijn telefoon kijk ben ik aan het multitasken. Ik houd Whatsapp bij, kijk op Facebook, check iets op internet en probeer een tv programma te volgen. Mijn hersenen moeten in fracties van seconden swichten en veel informatie tegelijkertijd verwerken. "STRESS" roepen ze. . Leg eens 1 uur je telefoon in een andere ruimte (met het geluid uit) en focus je op 1 ding. Gun je hersenen een break en laat ze lekker met 1 ding aan de slag gaan. Daar zijn ze goed in! . Ps: als je merkt dat je het moeilijk vindt om een uur geen telefoon bij de hand te hebben. Stel jezelf dan de volgende vragen: Wat voor een gevoel geeft mij de afwezigheid van de telefoon? Wat is er erg aan het niet bij de hand hebben van de telefoon? Wat maakt dat dit zo erg is? Ben ik ergens bang voor? Waar komt die angst vandaan? Hoeveel minuten zou ik het wel kunnen? (En probeer dat uit) . . Mocht je hier een keer over willen praten, neem dan vrijblijvend contact met mij op via daphne@buroboeg.nl . . . #buroboeg  #hoeoverleefikstress  #gripopstress  #groeien  #ontwikkelen  #comfortzone  #stresscounseling  #stress  #coaching  #ewijk  #beuningen  #landvanmaasenwaal 
Push yourself out your comfort zone. #comfortzone #becomegreat #greatness
Stop staring at mountains. Climb them instead, yes, it's a harder process but it will lead you to a better view.
.
.
.
.
 #freshair #mountain #mountains #climbing #comfortzone #views #hribisozakon #hribovc #mountainsgeek #triglavnationalpark #exploringslovenia #exploring #sweat #pushyourself #hikingadventures #mountaineering
Trying out the latest Glaukos injectable stent #comfortzone #steadyhand #whoneedsstereopsis @bbroptometry
Don’t judge me. Girls just wanna dance no matter what. No I’m not a dancer as you can see but I enjoy myself at dance class tonight. Such a stress reliever the energy was so positive no hating or nothing Just Girl time. I had amazing time trying to keep up. Swipe to see how it really should 👀 lol‼️ @karahpeters thank you for having a platform for woman to release there emotions and feel comfortable in there skin. Can’t wait for the next opportunity to dance with you. I had an amazing time tonight. #fridaymood #dances #stressrelief #comfortzone #fun #girlsnight #oakland
Don’t judge me. Girls just wanna dance no matter what. No I’m not a dancer as you can see but I enjoy myself at dance class tonight. Such a stress reliever the energy was so positive no hating or nothing Just Girl time. I had amazing time trying to keep up. Swipe to see how it really should 👀 lol‼️ @karahpeters thank you for having a platform for woman to release there emotions and feel comfortable in there skin. Can’t wait for the next opportunity to dance with you. I had an amazing time tonight. #fridaymood  #dances  #stressrelief  #comfortzone  #fun  #girlsnight  #oakland 
Finally arrived in my #comfortzone in this city #🇸🇬😎✌🏻 Now it’s time to enjoying #weekend 😎✌🏻
Finally arrived in my #comfortzone  in this city #🇸🇬😎✌🏻 Now it’s time to enjoying #weekend  😎✌🏻
Vandaag laatste dag 21% btw korting op ALLE COMFORTZONE producten *vandaag is [comfort zone] zelf aanwezig om u advies te geven en een gratis skin analyse met ons splinter nieuw skinanalyser apparaat! 
Tot zo!! #comfortzone #btwkorting #tranquility #spahuys
Vandaag laatste dag 21% btw korting op ALLE COMFORTZONE producten *vandaag is [comfort zone] zelf aanwezig om u advies te geven en een gratis skin analyse met ons splinter nieuw skinanalyser apparaat! Tot zo!! #comfortzone  #btwkorting  #tranquility  #spahuys 
MINDSET🧠
...................
Habe keine Angst zu scheitern. Habe Angst es nie zu versuchen. Eliminiere deine Ausreden und verlasse deine Comfortzone. Dann wirst du Dinge erleben, an denen du richtig Spaß gewinnst und lernen kannst. Schwimme mal NICHT mit dem Strom sondern entgegen.
#mindset #mind #thinkaboutit #happy #comfortzone #goforit #doit #staystrong
MINDSET🧠 ................... Habe keine Angst zu scheitern. Habe Angst es nie zu versuchen. Eliminiere deine Ausreden und verlasse deine Comfortzone. Dann wirst du Dinge erleben, an denen du richtig Spaß gewinnst und lernen kannst. Schwimme mal NICHT mit dem Strom sondern entgegen. #mindset  #mind  #thinkaboutit  #happy  #comfortzone  #goforit  #doit  #staystrong 
Испытайте на себе фирменный уход "Восстановление и антиоксидантная защита" - это богатая витаминами питательная процедура.❤️⠀
Ее сердце - насыщенная маска с маслом семян годжи, маслом риса, маслом жожоба, апельсиновым воском и гиалуроновой кислотой. Она мгновенно глубоко питает, восстанавливает кожу, успокаивает и защищает её от неблагоприятного воздействия окружающей среды. Процедура включает деликатное обновление, витаминный концентрат, маску, массаж лица.🌿✨⠀
Выберите ближайший cалон-партнер: elmtree.ru/partners 🙌⠀
#comfortzone#comfortzonerussia#обновление #спа #уход#красота
Испытайте на себе фирменный уход "Восстановление и антиоксидантная защита" - это богатая витаминами питательная процедура.❤️⠀ Ее сердце - насыщенная маска с маслом семян годжи, маслом риса, маслом жожоба, апельсиновым воском и гиалуроновой кислотой. Она мгновенно глубоко питает, восстанавливает кожу, успокаивает и защищает её от неблагоприятного воздействия окружающей среды. Процедура включает деликатное обновление, витаминный концентрат, маску, массаж лица.🌿✨⠀ Выберите ближайший cалон-партнер: elmtree.ru/partners 🙌⠀ #comfortzone #comfortzonerussia #обновление  #спа  #уход #красота 
Saturday morning #ninjawarrior training, concentrating mainly on high pull-ups and overcoming the fear. 
If you don't fall - you don't train hard enough, you don't exit your comfort zone and don't push your limits. If you're not afraid of falling, eventually you will succeed.
#ninjaisrael #training #morning #beachtraining #saturday #coordination #nofear #muscleups #pullups #highpullups #frontlever #stronggrip #streetworkout #calisthenics #core #fall #jump #motivation #sea #netanya #comfortzone #limitless #afraid #выходсилой #подтягивания
Saturday morning #ninjawarrior  training, concentrating mainly on high pull-ups and overcoming the fear. If you don't fall - you don't train hard enough, you don't exit your comfort zone and don't push your limits. If you're not afraid of falling, eventually you will succeed. #ninjaisrael  #training  #morning  #beachtraining  #saturday  #coordination  #nofear  #muscleups  #pullups  #highpullups  #frontlever  #stronggrip  #streetworkout  #calisthenics  #core  #fall  #jump  #motivation  #sea  #netanya  #comfortzone  #limitless  #afraid  #выходсилой  #подтягивания 
💯💯🔥🔥
INTENSITY
-
It’s the one of the key factors I see lacking in many trainers, and could be the key to unlocking your true potential -
There is a difference between getting on a machine and ticking a few boxes compared to going to true failure
-
This takes a certain mentality that often needs trained too
-
The ability to go to a dark place and continuing to push through, despite your body and mind telling you to give up
-
This uncomfortable spot is where the magic happens
-
The body needs a stimulus to adapt and ultimately grow
-
It’s all good doing a set of 10 leg presses, but did you actually give your body enough of a stimulus to force adaption -
Growth comes from uncomfortable places
-
So get comfortable being uncomfortable! 💪🏻
💯💯🔥🔥 INTENSITY - It’s the one of the key factors I see lacking in many trainers, and could be the key to unlocking your true potential - There is a difference between getting on a machine and ticking a few boxes compared to going to true failure - This takes a certain mentality that often needs trained too - The ability to go to a dark place and continuing to push through, despite your body and mind telling you to give up - This uncomfortable spot is where the magic happens - The body needs a stimulus to adapt and ultimately grow - It’s all good doing a set of 10 leg presses, but did you actually give your body enough of a stimulus to force adaption - Growth comes from uncomfortable places - So get comfortable being uncomfortable! 💪🏻
Rock climbing 😍
I am afraid of hight and this was the biggest step out of my comfortzone. 
I was struggeling a lot to do this step...but i had the nicest crew with me, so i made it! 
This feeling of freedom was amazing 😍 
@algarveadventure 
@beccs_world 
@peterfrauchen 
@fa_djalo
.
.
#climbing #rockclimbing #sagres #freedom #comfortzone #outofcomfortzone #happy #view #lifewithaview #crew #crewlove #love #algarve #portugal #travel #ocean #oceanlove #happiness #feelfree #travelgoals
Rock climbing 😍 I am afraid of hight and this was the biggest step out of my comfortzone. I was struggeling a lot to do this step...but i had the nicest crew with me, so i made it! This feeling of freedom was amazing 😍 @algarveadventure @beccs_world @peterfrauchen @fa_djalo . . #climbing  #rockclimbing  #sagres  #freedom  #comfortzone  #outofcomfortzone  #happy  #view  #lifewithaview  #crew  #crewlove  #love  #algarve  #portugal  #travel  #ocean  #oceanlove  #happiness  #feelfree  #travelgoals 
Banggalah pada kehidupanmu sendiri.
Hidup yang engkau keluhkan, kadang adalah hidup yg orang lain inginkan. 
Maka bersyukurlah. .
.
.
#otwsucces #bismillah #comfortzone #fromzerotohero #ozil
Nothing is permanent. Change is the only way to life.
Accept the changes which come in your life. Every change which comes teaches us something. Sometimes you win and sometimes you learn.
Cheers #entrepreneur #entrepreneurship #startup #hustle #business #businesswoman #rajeshramola #success#Goals#motivation#motivationalquotes#change #comfortzone
Going back to hot yoga this morning - after a really really really long time!!
The wishful thinking and then the reality are very well illustrated below!! 🤭

Wish me luck 🍀 - may need a stretcher to bring me home 🚑 😂

Happy Saturday all x #yoga #hotyoga #flexible #comfortzone #newchallenge #wishmeluck #healthyliving #healthylifestyle #getfit #letsdothis #whatwhenwhoceo
GET COMFORTABLE WITH BEING UNCOMFORTABLE 💪💯
.
As you may have seen on my story over the last few days, I have flown to Thailand to join @fit.kaur at the @sumaleeboxinggym in Phuket. Not only am I capturing content for their socials and helping them with ideas on how to improve their social media marketing, in return I also get the chance to leave my comfort zone learning Muay Thai from professionals fighters. 💥🥊
.
The only downside to being a photographer is that you're barely in front of the camera yourself - so you'll have to deal with Jas instead. Well, I guess she's doing a better job anyway. 📷😜 #Sumalee #MuayThai #ComfortZone
.
.
.
#Thailand #Phuket #MartialArts #SportsPhotography #MuayThaiTraining #SumaleeBoxingGym
GET COMFORTABLE WITH BEING UNCOMFORTABLE 💪💯 . As you may have seen on my story over the last few days, I have flown to Thailand to join @fit.kaur at the @sumaleeboxinggym in Phuket. Not only am I capturing content for their socials and helping them with ideas on how to improve their social media marketing, in return I also get the chance to leave my comfort zone learning Muay Thai from professionals fighters. 💥🥊 . The only downside to being a photographer is that you're barely in front of the camera yourself - so you'll have to deal with Jas instead. Well, I guess she's doing a better job anyway. 📷😜 #Sumalee  #MuayThai  #ComfortZone  . . . #Thailand  #Phuket  #MartialArts  #SportsPhotography  #MuayThaiTraining  #SumaleeBoxingGym 
¿
I've found that growing up means being honest.  about what i want.  what i need.  what i feel.  who i am. 
#comfortzone #aboutdessert
¿ I've found that growing up means being honest. about what i want. what i need. what i feel. who i am. #comfortzone  #aboutdessert 
Neatly finished sandal, made with a polka dot material and a durable sole.

6,500 Naira only for the order.

#taskoladfootwear #footwears #sandals #fashions #slay #fashionista #ladiesfashion #mensfashion #buynaija #naijamade #naijabrand #instasell #footwearoftheday #footweardesign #slippers #instagood #weekendvibes #comfortzone
HOME...
A place your feet may leave...
But your heart will always be.
❤❤❤
#ComfortZone
#HomeSweetHome
Jag har en penna, en skrivbok, snacks, en magisk sten från Öland och inga förväntningar. Då är allt möjligt 💛💛💛 #comfortzone
Jag har en penna, en skrivbok, snacks, en magisk sten från Öland och inga förväntningar. Då är allt möjligt 💛💛💛 #comfortzone 
I look forward to my morning coffee more these days bcoz of this space. Keeping it minimal with pillows which are comfortable not 'fancy' n a small wooden plank to place my mug. 
#house #homesweethome #homedecor #homedeco #homestyling #home #homedepot #homestyle #comfortzone #comfy #coffee #earlymornings #pillow #pillowtalk #pillowthoughts #minamalist #minimalistic #minimalism #comfortable #favourite
La nuova frontiera della cosmetica è l'uso di ingredienti che proteggono i “batteri buoni”, per lasciare la pelle bellissima e naturale. La linea #Remedy lenisce i rossori e promuove la salute e la difesa delle pelli sensibili. 
#ComfortZone
La nuova frontiera della cosmetica è l'uso di ingredienti che proteggono i “batteri buoni”, per lasciare la pelle bellissima e naturale. La linea #Remedy  lenisce i rossori e promuove la salute e la difesa delle pelli sensibili. #ComfortZone 
When I truly accepted this my World grew with endless possibilities 
#scarybutexciting #lifechanging #mind #body #soul #comfortzone #broken #leap #jump #start #mindset #health #fitness #transformation
I’ve definitely transitioned from chilled overnight oats to warming hot porridge. 
The logs have been bought, the warm pyjamas are back & I’m loving a bowl of hot porridge every morning & evening....it’s too good to save just for breakfast 👌 
Happy Hygge season everyone. 
Hygge is the Danish word for ‘a mood of coziness’ 
What’s your favourite thing about this time of the year?
I’ve definitely transitioned from chilled overnight oats to warming hot porridge. The logs have been bought, the warm pyjamas are back & I’m loving a bowl of hot porridge every morning & evening....it’s too good to save just for breakfast 👌 Happy Hygge season everyone. Hygge is the Danish word for ‘a mood of coziness’ What’s your favourite thing about this time of the year?
Being away from home , working in a foreign place ... we always tend to naturally look for some familiarity some belonging. Those moments when we do not find anything to connect us to the place we stay ... is when we go back to the place we belong. That is when we trace our steps in the reverse in search of our comfort zone. That is when we miss our home and then most naturally our mothers cooking. 
My mother cooks exceptionally well. As a child I always thought so and so did my friends and neighbours. One of the best things she always made was chicken biryani ... one of her many signature dishes. It always seemed to me to be better than that served at any 5 star hotel or restaurant. The aroma would spread though the homes of our entire neighbourhood and was sure to Make everyone hungry and leave everyone craving ..... .
.
.

#chickenbiryani #mommylove #chicken #memories #foodie #flashback #throwback #comfortzone #foodphotography #foodart #amma #childhoodmemories #foodwelove #foodporn #instafood #foodstagram #eatstagram #foodlover #kitchenstories #momslife #secretrecipe #india #indianfood #tasteofhome #yummytummy #flavorsofindia #local #eatingfortheinsta #discoveringchefs #foodtalkindia
Being away from home , working in a foreign place ... we always tend to naturally look for some familiarity some belonging. Those moments when we do not find anything to connect us to the place we stay ... is when we go back to the place we belong. That is when we trace our steps in the reverse in search of our comfort zone. That is when we miss our home and then most naturally our mothers cooking. My mother cooks exceptionally well. As a child I always thought so and so did my friends and neighbours. One of the best things she always made was chicken biryani ... one of her many signature dishes. It always seemed to me to be better than that served at any 5 star hotel or restaurant. The aroma would spread though the homes of our entire neighbourhood and was sure to Make everyone hungry and leave everyone craving ..... . . . #chickenbiryani  #mommylove  #chicken  #memories  #foodie  #flashback  #throwback  #comfortzone  #foodphotography  #foodart  #amma  #childhoodmemories  #foodwelove  #foodporn  #instafood  #foodstagram  #eatstagram  #foodlover  #kitchenstories  #momslife  #secretrecipe  #india  #indianfood  #tasteofhome  #yummytummy  #flavorsofindia  #local  #eatingfortheinsta  #discoveringchefs  #foodtalkindia 
Weekend! Time for some active fun! Have a lovely weekend 🤸‍♂️ 📸 @petrahofs

#weekendfun #wielrennen #weekendjeweg #fitbodyandmind #zeeland #vrouwenwielrennen #comfortzone #nieuwedag #zaterdag #active #sportiefweekend
"Autumn begins with a subtle change in the light, with skies a deeper blue, and nights that become suddenly clear and chilled. The season comes full with the first frost, the disappearance of migrant birds, and the harvesting of the season’s last crops." (Glenn Wolff and Jerry Dennis)⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#autumn #equinox #life #love #skinregimen #regimen #journey #healthy #feelgood #proud #motivational #quotes #quoteoftheday #healthychoices #active #strong #motivation #success #determination #lifestyle  #progress #goals #inspiration #behappy #beauty #comfortzone #skincare
"Autumn begins with a subtle change in the light, with skies a deeper blue, and nights that become suddenly clear and chilled. The season comes full with the first frost, the disappearance of migrant birds, and the harvesting of the season’s last crops." (Glenn Wolff and Jerry Dennis)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #autumn  #equinox  #life  #love  #skinregimen  #regimen  #journey  #healthy  #feelgood  #proud  #motivational  #quotes  #quoteoftheday  #healthychoices  #active  #strong  #motivation  #success  #determination  #lifestyle  #progress  #goals  #inspiration  #behappy  #beauty  #comfortzone  #skincare 
Not everyone likes to step out of the comfort zone, but why is stepping out of this "zone" made to sound like such a negative thing? IMO stepping out of your zone does not mean you need to live in it. When you want to achieve something, you need to do something that you have never done, that is was stepping out of this zone is all about! At the end of the day all of us want to come back to a space that we know, that we love.... A space where we feel the warmth and comfort that only "home" can bring us. So yes, when they say step out of your comfort zone, it isn't a permanent shift. All that they are asking you to do is take that risk because you never know how it might pay off. Usually for me it's the stepping out of my zone bit which is the most difficult part. But once I'm in the storm, there's only magic all around. Like the first time I jumped into a pool. The time I published my first blog post. The time I gave up a 9 to 5 for a career as a freelancer. The time I decided to build my own brand. The time I decided to set aside a huge chunk of my income as investment. What next? I have a bunch of things in mind. Here's hoping for a weekend filled with risks and magic for all of us🥰❤️
.
.
.
.
.
(Flyaway hair don't care. Did I tell you how much I love the outdoor space in @hyattpune )
.
📸 @simoneliane .
.
.
.
.
#Dumbbellsanddrama #mood #hustlelife #hustlehard #hustle #freelance #freelancelife #freelancewriter #digitalnomad #blogger #bloggersofinstagram #motivation #weekend #comfortzone #risks #magic #goodvibes #entrepreneurship #energy #womenwhoinvest #financemanagement #candid
Not everyone likes to step out of the comfort zone, but why is stepping out of this "zone" made to sound like such a negative thing? IMO stepping out of your zone does not mean you need to live in it. When you want to achieve something, you need to do something that you have never done, that is was stepping out of this zone is all about! At the end of the day all of us want to come back to a space that we know, that we love.... A space where we feel the warmth and comfort that only "home" can bring us. So yes, when they say step out of your comfort zone, it isn't a permanent shift. All that they are asking you to do is take that risk because you never know how it might pay off. Usually for me it's the stepping out of my zone bit which is the most difficult part. But once I'm in the storm, there's only magic all around. Like the first time I jumped into a pool. The time I published my first blog post. The time I gave up a 9 to 5 for a career as a freelancer. The time I decided to build my own brand. The time I decided to set aside a huge chunk of my income as investment. What next? I have a bunch of things in mind. Here's hoping for a weekend filled with risks and magic for all of us🥰❤️ . . . . . (Flyaway hair don't care. Did I tell you how much I love the outdoor space in @hyattpune ) . 📸 @simoneliane . . . . . #Dumbbellsanddrama  #mood  #hustlelife  #hustlehard  #hustle  #freelance  #freelancelife  #freelancewriter  #digitalnomad  #blogger  #bloggersofinstagram  #motivation  #weekend  #comfortzone  #risks  #magic  #goodvibes  #entrepreneurship  #energy  #womenwhoinvest  #financemanagement  #candid 
One of the things I hear so often during my coaching sessions with clients is “Once I can get this.... I know I can be...”
•
•
In other words we put off who we want to become until we have what we think we need in order to become whatever it is we want to be.
•
•
So if you are waiting to earn a certain amount of money before you feel you have made it...
•
•
If you are waiting for the right man to come along before becoming a loving trusting woman... or if you are waiting for the right woman to come along before becoming a faithful honest man...
•
•
If you are waiting to become anything you dream of before you get the dream...
•
•
You have missed the point and you have given yourself the perfect set up to stay STUCK!
•
•
You must first BE the person you dream of becoming, DO the things that person needs to do, in order to HAVE what it is you want when you become the person you dream of becoming.
•
•
Much of all this starts first in the mind and shifting mindsets that have kept you stuck.
•
•
If you are stuck right now in any area of your life and you need some guidance to get unstuck. I have a free coaching session available for a limited period for you.
•
•
Click the link in my bio to book a session.
•
•
#transformationallifecoaching 
#TransformationalLifeCoach
#IamTheButterfly
One of the things I hear so often during my coaching sessions with clients is “Once I can get this.... I know I can be...” • • In other words we put off who we want to become until we have what we think we need in order to become whatever it is we want to be. • • So if you are waiting to earn a certain amount of money before you feel you have made it... • • If you are waiting for the right man to come along before becoming a loving trusting woman... or if you are waiting for the right woman to come along before becoming a faithful honest man... • • If you are waiting to become anything you dream of before you get the dream... • • You have missed the point and you have given yourself the perfect set up to stay STUCK! • • You must first BE the person you dream of becoming, DO the things that person needs to do, in order to HAVE what it is you want when you become the person you dream of becoming. • • Much of all this starts first in the mind and shifting mindsets that have kept you stuck. • • If you are stuck right now in any area of your life and you need some guidance to get unstuck. I have a free coaching session available for a limited period for you. • • Click the link in my bio to book a session. • • #transformationallifecoaching  #TransformationalLifeCoach  #IamTheButterfly 
Strong in mind and body 💪🏼💪🏼
•
•
#mindovermatter #strong #spirit #positivethinking #pushyourself #comfortzone #mindandbody #exercise #mindset #nopainnogain #mental #physical #focus #personaltrainer 💪🏼💪🏼
„Challenges are something that can only be tackled in the #present #moment and require #action !“ - eckharttolle
.

It was a blast again ! I like meeting new #challange s from #now and then; to step out of my mental and physical #comfortzone . Without specific #training or #workout I am proud to finished after 16km in distance, 720m in height, and many wet sweaty #cold icy muddy steep challanging #funny exhausting obstacles. It’s #worth it.
.
#cavemanrun #cavemanrun2018 #obstaclerun #functionaltraining #functionalpatterns #bodybuilding #fitness #muscle #power #crossfit #powerlifting #athletes #performance #sport #instafit #cardio #endurance
„Challenges are something that can only be tackled in the #present  #moment  and require #action  !“ - eckharttolle . It was a blast again ! I like meeting new #challange  s from #now  and then; to step out of my mental and physical #comfortzone  . Without specific #training  or #workout  I am proud to finished after 16km in distance, 720m in height, and many wet sweaty #cold  icy muddy steep challanging #funny  exhausting obstacles. It’s #worth  it. . #cavemanrun  #cavemanrun2018  #obstaclerun  #functionaltraining  #functionalpatterns  #bodybuilding  #fitness  #muscle  #power  #crossfit  #powerlifting  #athletes  #performance  #sport  #instafit  #cardio  #endurance 
It takes courage to grow up, and become who you really are.  #eecummings I’m always out of my #comfortzone, It’s the only way to grow, it’s the only way to live ✌🏻
It takes courage to grow up, and become who you really are. #eecummings  I’m always out of my #comfortzone , It’s the only way to grow, it’s the only way to live ✌🏻
A #comfortzone is a very #beautiful place, but nothing #grows there !!! Leave now🙏🏻
“To find beauty all around you, fill yourself with self-love. Self-love is the foundation on which we build a happy life. Without self-love, we have nowhere to put the love or abundance that comes to us. “♥️
“To find beauty all around you, fill yourself with self-love. Self-love is the foundation on which we build a happy life. Without self-love, we have nowhere to put the love or abundance that comes to us. “♥️
The only way to evolve is to get out your comfort zone, and venture into the unknown 
#outofthebox #comfortzone #begreat
Vandaag start het coach programma voor vrouwen. Spannend en leuk, ik heb er zin in! #lifecoach #outdoorlifecoaching #nature #comfortzone
“Until you spread your wings, you'll have no idea how far you can fly.”🧚‍♀️
“Until you spread your wings, you'll have no idea how far you can fly.”🧚‍♀️
I woke this morning and needed to clear my head so I decided I would go for a short walk that would end with a massage. Instead however, I arrived home three hours later after having run 27km with a few tourist stops at Rawai Beach, Chalong Pier and Chalong Temple along the way. 
Thought for the day: 
Owning our story can be hard but not nearly as difficult as spending our lives running from it. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

As Beene Brown said, “vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” I know that I am delightfully chaotic; I am a beautiful mess. I am imperfect, but I am also worthy of love and belonging.

I am still learning to love myself, flaws and all. Most importantly, I will stop apologising for the things that make me who I am. 
Note to self: wear sunscreen next time and proper running attire! 🏝☀️🏃🏽‍♀️ 🤦‍♀️🕌👟🌊
-
-
-
-
-
#mentalhealth #veteran #fitness #thailand #phuket #vulnerability #courage #strength #training #muaythaigirls #workout #tourist #sightseeing #tan #beach #sun #sand #comfortzone #running #cardio #clearyourmind #energy #fitgirls #marathontraining #ptsd #attitude #life #hope #recovery
I woke this morning and needed to clear my head so I decided I would go for a short walk that would end with a massage. Instead however, I arrived home three hours later after having run 27km with a few tourist stops at Rawai Beach, Chalong Pier and Chalong Temple along the way. Thought for the day: Owning our story can be hard but not nearly as difficult as spending our lives running from it. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. As Beene Brown said, “vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” I know that I am delightfully chaotic; I am a beautiful mess. I am imperfect, but I am also worthy of love and belonging. I am still learning to love myself, flaws and all. Most importantly, I will stop apologising for the things that make me who I am. Note to self: wear sunscreen next time and proper running attire! 🏝☀️🏃🏽‍♀️ 🤦‍♀️🕌👟🌊 - - - - - #mentalhealth  #veteran  #fitness  #thailand  #phuket  #vulnerability  #courage  #strength  #training  #muaythaigirls  #workout  #tourist  #sightseeing  #tan  #beach  #sun  #sand  #comfortzone  #running  #cardio  #clearyourmind  #energy  #fitgirls  #marathontraining  #ptsd  #attitude  #life  #hope  #recovery 
T h i s 👌🏻🙌🏻 .
I don’t think I ever realised this till recently but if you knew me before I started my business only 6️⃣ months ago to now, I’ve changed!!! .
Why⁉️None of us want to be overweight & down about it 👎🏻 especially if that brings health problems. I bet not many of us sat at school dreaming of the job we are in 👩🏻‍💻- I didn’t even know what my company did the day I started but 13 years later I’m still there 🤣
.
But how many of us can truly hand on heart ❣ say we are actively doing something to change what we don’t like about our life 🙋🏻‍♀️ “If we aren’t growing we are dying” 🥀 and personal growth comes from stepping outside that comfort zone 🌹
.
What is one thing you can do today that scares you.....DO IT
T h i s 👌🏻🙌🏻 . I don’t think I ever realised this till recently but if you knew me before I started my business only 6️⃣ months ago to now, I’ve changed!!! . Why⁉️None of us want to be overweight & down about it 👎🏻 especially if that brings health problems. I bet not many of us sat at school dreaming of the job we are in 👩🏻‍💻- I didn’t even know what my company did the day I started but 13 years later I’m still there 🤣 . But how many of us can truly hand on heart ❣ say we are actively doing something to change what we don’t like about our life 🙋🏻‍♀️ “If we aren’t growing we are dying” 🥀 and personal growth comes from stepping outside that comfort zone 🌹 . What is one thing you can do today that scares you.....DO IT
So endet die erste Nacht fast #sleepless. Bis Montag werden wohl noch zwei weitere folgen.
#makedecisonsthatmakeyouhappy ist für mich eine absolut wichtige und bedeutende Einstellung geworden.
Was aber wenn man nicht weiß was einen glücklich macht! Erfolg, Geld, auch Macht, kann das einen glücklich machen, wenn man dafür seine #comfortzone nicht nur verlässt, sondern diese gleich einreißt ohne zu wissen ob und wann man sich wirklich eine neue aufgebaut hat? Kann ich diese Entscheidung treffen, kann ich wirklich abwägen was mir Erfüllung bringt? Entscheide ich mich dagegen...werde ich mich dafür in 5 Jahren hassen? Mit Anfang 20 fallen Entscheidungen so leicht, mit Anfang 20 hätte ich wohl keine Nacht darüber nachgedacht, sondern eher eine Stunde...ich werde bis Montag noch viele Gedankenspiele machen, noch vieles errechnen, noch vieles gegeneinander abwägen. Ich glaube aber tatsächlich es wird mir nicht gelingen das zu analysieren und die Entscheidung wird trotz aller Zeit aus dem Bauch heraus kommen - vielleicht ist das sogar das beste! Auf zu neuen unbekannten Welten, auf zu neuer Verantwortung oder bleibe ich in meiner Welt in der ich mich zuhause fühle, mich wohl fühle, mich sicher fühle... zu viele Gedanken! Zu viele Möglichkeiten des Scheiterns und des Erfolgs.... Danke fürs lesen... muss irgendwo damit hin, helfen kann mir keiner... #decisionsdecisionsdecisions #sleeplessnights #dotherightthing #toomuchtoask #toomuchtothinkabout #whattodonow
So endet die erste Nacht fast #sleepless . Bis Montag werden wohl noch zwei weitere folgen. #makedecisonsthatmakeyouhappy  ist für mich eine absolut wichtige und bedeutende Einstellung geworden. Was aber wenn man nicht weiß was einen glücklich macht! Erfolg, Geld, auch Macht, kann das einen glücklich machen, wenn man dafür seine #comfortzone  nicht nur verlässt, sondern diese gleich einreißt ohne zu wissen ob und wann man sich wirklich eine neue aufgebaut hat? Kann ich diese Entscheidung treffen, kann ich wirklich abwägen was mir Erfüllung bringt? Entscheide ich mich dagegen...werde ich mich dafür in 5 Jahren hassen? Mit Anfang 20 fallen Entscheidungen so leicht, mit Anfang 20 hätte ich wohl keine Nacht darüber nachgedacht, sondern eher eine Stunde...ich werde bis Montag noch viele Gedankenspiele machen, noch vieles errechnen, noch vieles gegeneinander abwägen. Ich glaube aber tatsächlich es wird mir nicht gelingen das zu analysieren und die Entscheidung wird trotz aller Zeit aus dem Bauch heraus kommen - vielleicht ist das sogar das beste! Auf zu neuen unbekannten Welten, auf zu neuer Verantwortung oder bleibe ich in meiner Welt in der ich mich zuhause fühle, mich wohl fühle, mich sicher fühle... zu viele Gedanken! Zu viele Möglichkeiten des Scheiterns und des Erfolgs.... Danke fürs lesen... muss irgendwo damit hin, helfen kann mir keiner... #decisionsdecisionsdecisions  #sleeplessnights  #dotherightthing  #toomuchtoask  #toomuchtothinkabout  #whattodonow 
Karaoke!!! sing away we may just have a prize for you!!!! #InTheZone #ComfortZone #NewPlace
메신저 😁😋😏🍺🐾🐱
I don't club or party. 
#hello #heineken #drink #relax #home #comfortzone #music #chill #photooftheday #instagram #weekendtime #friday #fun #weekendvibes #meow
I found this quote in my Twitter but never posted it here...so here you go. 
i always find it difficult to be myself in a large number of people, because I always have to try to fit in and be someone I'm not which just sucks.so what I'm saying is that,  go and do something you love and people will eventually will come to you and like you for who you are
p.s yesterday I performed with my guitar yesterday and it went so bad because there was no mic and only the voice could be heard 😕😖😫😯😩😫 ALSO CHECK LINK IN BIO TO BE REMINDED THAT YOU ARE WORTH IT
#embarrassed #blog #blogging #blogger #beyou #perfect #perfectionist #life #comfortzone #perfection #story #weird #unique #guitar #awkward
I found this quote in my Twitter but never posted it here...so here you go. i always find it difficult to be myself in a large number of people, because I always have to try to fit in and be someone I'm not which just sucks.so what I'm saying is that, go and do something you love and people will eventually will come to you and like you for who you are p.s yesterday I performed with my guitar yesterday and it went so bad because there was no mic and only the voice could be heard 😕😖😫😯😩😫 ALSO CHECK LINK IN BIO TO BE REMINDED THAT YOU ARE WORTH IT #embarrassed  #blog  #blogging  #blogger  #beyou  #perfect  #perfectionist  #life  #comfortzone  #perfection  #story  #weird  #unique  #guitar  #awkward 
Finally back at my go-to beach #surf #comfortzone #beach #spring
Where are you going?
-
It is dark, you are surrounded by the unknown
-
Which is more valuable, a flashlight, or a beacon in the distance
-
With the flashlight you are comfortable
-
With the Beacon, you are certain
-
Without a flashlight, you may trip and fall
-
Without a guiding light, you are wandering without direction
-
What is your vision
-
What if you could see in the dark
-
-
-
-
-
#Vision #Chiropractor #Chiropractic #Truth #Certainty #Comfortzone
Where are you going? - It is dark, you are surrounded by the unknown - Which is more valuable, a flashlight, or a beacon in the distance - With the flashlight you are comfortable - With the Beacon, you are certain - Without a flashlight, you may trip and fall - Without a guiding light, you are wandering without direction - What is your vision - What if you could see in the dark - - - - - #Vision  #Chiropractor  #Chiropractic  #Truth  #Certainty  #Comfortzone 
Aahhhhh yes finally. The queen has returned . Do not disturb 👑😌 Follow @the_introvertlife -
-
-
-
 #theintrovertlife #introversion #homesweethome #introverted #revitalize #recharge #personalspace #introverting #selectivelysocial #introvert  #theintrovertlife #introversion #introverted #comfortzone #liveyourbestlife #introvertedboss
Via @the_introvertlife
We are back from holidays!  We open at 9am today, for any urgent appointments please call 21651041
#anjelicascomfortbeautyclinic #spa #comfortzone
I was around a lot of extroverts today 😂😂😂 OMG, SOOOO AWKWARDDDD!!!! I'm really trying to stretch myself though but idk if I'm doing too well 🤦🏾‍♀️ #PrayForJess. I much rather live off-grid... alone... with like, a dog... but I think God has better plans. #Introvert, #Comfortzone, #GodIsMyStrength tho! 💪🏾
I was around a lot of extroverts today 😂😂😂 OMG, SOOOO AWKWARDDDD!!!! I'm really trying to stretch myself though but idk if I'm doing too well 🤦🏾‍♀️ #PrayForJess . I much rather live off-grid... alone... with like, a dog... but I think God has better plans. #Introvert , #Comfortzone , #GodIsMyStrength  tho! 💪🏾
На окне легкая струящаяся гардина Vision.  В проекте Zrobym architects комплекс D3. Люстэркавая спальня.
#интерьерныйтекстиль  #comfortzone #zrobymarchitects
This quote is one of my favorites so far! 
Morning motivation💕
This quote is one of my favorites so far! Morning motivation💕
Vegan Ramen. @jinyaramenbar. Forgot to post this amazing lunch from yesterday👍😊. #jinyaramen #veganramen #veganeats #veganfoodspot #vegan #bowlofhappiness #yummy #soup #veganblogger #veganonabudget #eattolive #yummy #buckhead #buckheadatl #hangingwithfriends #perfect #bffgoals👭 #yummyfood #comfortzone #eatup
momo: oh? you found me. 😮
momo: oh? you found me. 😮
When is the last time you stepped out of your comfort zone?

A key part in my coaching journey has been doing exactly that. Connecting and meeting other women and moms has been a huge piece of my coaching. 
Creating connection not competition is a key in this thing we call mom and womanhood. 
Ladies we got this, if we stick together. Take a chance and meet someone new, go out on that moms night and be in the moment.

A personal development book I just finished talked about belonging and what it truly means. The core concept is that we create belonging within and it is not through fitting in or being someone you are not that will lead to this sense of belonging. 
If you are looking for reasons why you don’t fit in or aren’t accepted, you WILL find it. 
If you create connection and look from within to find belonging, you WILL find it. 
You have decide which option you will invest your energy into. 
Xoxox

#womenempowerment #womeninspiringwomen #womensupportwomen #mom #momlife #comfortzone #meetnewfriends #momofgirls #momsnightout
When is the last time you stepped out of your comfort zone? A key part in my coaching journey has been doing exactly that. Connecting and meeting other women and moms has been a huge piece of my coaching. Creating connection not competition is a key in this thing we call mom and womanhood. Ladies we got this, if we stick together. Take a chance and meet someone new, go out on that moms night and be in the moment. A personal development book I just finished talked about belonging and what it truly means. The core concept is that we create belonging within and it is not through fitting in or being someone you are not that will lead to this sense of belonging. If you are looking for reasons why you don’t fit in or aren’t accepted, you WILL find it. If you create connection and look from within to find belonging, you WILL find it. You have decide which option you will invest your energy into. Xoxox #womenempowerment  #womeninspiringwomen  #womensupportwomen  #mom  #momlife  #comfortzone  #meetnewfriends  #momofgirls  #momsnightout 
Success always stands outside the comfort zone take the step and grab it.
.
Like|Comment|Share
Follow @successilluminator .
.
#progress #comfortzone #hardwork #takethestep #success #outsidecomfortzone #successilluminator
This is TRUE 🙌🏼
Stepped out of my comfort zone awhile back and found myself, thank you 😍❤️
Wouldn’t take back anything, but maybe might wanna change something though 🤔, I’m sorry 🙈🚙📱 #Quotes #ComfortZone #Change #stepoutofyourcomfortzone #Relationship #You #Vancouver #Surrey #YVR #Blogger #Writing #Selfie #Picture #Pictures #Photography #iPhoneography #Love #Life #World #Beautiful #Beauty #Inspiration #Passion #Fashion #Food #Favorite #Vegetarian #Vegan #Organic #Lifestyle
This is TRUE 🙌🏼 Stepped out of my comfort zone awhile back and found myself, thank you 😍❤️ Wouldn’t take back anything, but maybe might wanna change something though 🤔, I’m sorry 🙈🚙📱 #Quotes  #ComfortZone  #Change  #stepoutofyourcomfortzone  #Relationship  #You  #Vancouver  #Surrey  #YVR  #Blogger  #Writing  #Selfie  #Picture  #Pictures  #Photography  #iPhoneography  #Love  #Life  #World  #Beautiful  #Beauty  #Inspiration  #Passion  #Fashion  #Food  #Favorite  #Vegetarian  #Vegan  #Organic  #Lifestyle