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So easy to say....
I’ll start eating healthier & exercising on Monday, after vacation, at the new year ect.
We tend to over complicate something that can be simple and sustainable if we choose. Make a choice to choose do to something good for your body and do it today. Then tomorrow do the same thing. 1 day turns into 2 then 3 then a week and before you know it, its a few months then a year. You’ll be healthier, more fit, weigh less, energized, sleeping better. Conquer 1 day at a time, 1 meal at a time, 1 workout at a time. Soon enough it will be habit, your routine and you wont know or want anything else. Don’t overwhelm yourself thinking to far ahead. Your future self will thank you!! I promise!! I speak from experience! I took this mindset for myself 3 years ago and still I am only seeing more progress and getting even more results. I have maintained and not gone backwards. Its not a quick fad “diet” It truly is a lifestyle but a lifestyle that is easy, sustainable and still allows you to enjoy every part of life but even more enjoyable when you become the healthiest version of you! It takes effort and consistency, all things that are easy once you change your mindset and kick that mean girl outta your thoughts!!
So easy to say.... I’ll start eating healthier & exercising on Monday, after vacation, at the new year ect. We tend to over complicate something that can be simple and sustainable if we choose. Make a choice to choose do to something good for your body and do it today. Then tomorrow do the same thing. 1 day turns into 2 then 3 then a week and before you know it, its a few months then a year. You’ll be healthier, more fit, weigh less, energized, sleeping better. Conquer 1 day at a time, 1 meal at a time, 1 workout at a time. Soon enough it will be habit, your routine and you wont know or want anything else. Don’t overwhelm yourself thinking to far ahead. Your future self will thank you!! I promise!! I speak from experience! I took this mindset for myself 3 years ago and still I am only seeing more progress and getting even more results. I have maintained and not gone backwards. Its not a quick fad “diet” It truly is a lifestyle but a lifestyle that is easy, sustainable and still allows you to enjoy every part of life but even more enjoyable when you become the healthiest version of you! It takes effort and consistency, all things that are easy once you change your mindset and kick that mean girl outta your thoughts!!
✨I was on my phone and missed my third set. My sister was done so I had to hurry up and finish my set 🤦🏻‍♀️. Yes I know it's not ideal but I do admit I am that girl on her phone in between sets. But I also put in the work! 🙌🏼😎
✨I was on my phone and missed my third set. My sister was done so I had to hurry up and finish my set 🤦🏻‍♀️. Yes I know it's not ideal but I do admit I am that girl on her phone in between sets. But I also put in the work! 🙌🏼😎
LindaFit Tip: I’ll be gone a week-but you can still workout with me on my YouTube channel! https://m.youtube.com/channel/UCUQYxMUjUTa2Ys37RwDrTWA #lindafitpilates #lindafit #workoutwithme #comeworkoutwithme #getfitwithme #pilates #sculpt #balletfitness #barreworkouts #longandlean #yoga #fitness #beachbody #beachfitness
I can be my own beast and a beauty too ! Peep the muscles and that hair growth I never felt better. #shehulk #smallandstrong #smallandmighty #shegotgains #immakingmoves #heavyornothing #whereshulk #whereswolverine #comeworkoutwithme #helpmeliftheavier
Happy Thursday!! Sunday class schedule in full effect!! Come see me Sunday morning 8am for Booty Bootcamp!! Members $ FREE, Non-Members $16  @tkofittracy #tracyca #downtowntracy @downtowntracy #workout #cardio #kickboxing #boxing #classschedule #sunday #tkofitness #amworkout #fitness #positivity #comeworkoutwithme #bootybootcamp #happythursday
Some days you just gotta tone, build strength and keep setting goals! 
#breastcancerawareness 
#breastcancer #breastcancersurvivor
#breastcancersurvivors
#newworkout #sneakpeak 
#comeworkoutwithme #goals
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Faithfully Fit is an OPEN workout class that takes place in the sanctuary of @lowcountrypraise 
You are WELCOME
Come as you are 
When? Wednesday’s 6:30pm - 7:30pm
Cost? Free! AND we have a place for your littles
Where? 800 Parris Island Gateway ... Together we will reach our goals!

#faithfullyfit #lowcountrypraise #bettertogether #comeworkoutwithme
Faithfully Fit is an OPEN workout class that takes place in the sanctuary of @lowcountrypraise You are WELCOME Come as you are When? Wednesday’s 6:30pm - 7:30pm Cost? Free! AND we have a place for your littles Where? 800 Parris Island Gateway ... Together we will reach our goals! #faithfullyfit  #lowcountrypraise  #bettertogether  #comeworkoutwithme 
Transform:20 launched this am (3AM my time 😲😲) and I am super pumped to get started. Currently doing the hybrid calendar to prepare!! .
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20 minutes a day, 6 days a week, building everyday to go harder & stronger. It's just you, Shaun T & this little workout step. Leg warmers are not required, but I would encourage them for nostalgia!! 🤣🤣
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There are many different ways to tackle this workout, as you may know Shaun T is going to blow your mind in these 20 minutes. There is a modifier and an option to do it without the step. Anyone can do this! You just need the desire to commit and to change your life! .
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Drop me a line for more information. *cannot be working with another coach*
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#transform20 #shauntfitness #shaunt #beachbody #beachbodycoach #comeworkoutwithme #workoutmotivation #workoutfromhome #strongfeelsgood
Transform:20 launched this am (3AM my time 😲😲) and I am super pumped to get started. Currently doing the hybrid calendar to prepare!! . . . 20 minutes a day, 6 days a week, building everyday to go harder & stronger. It's just you, Shaun T & this little workout step. Leg warmers are not required, but I would encourage them for nostalgia!! 🤣🤣 . . . There are many different ways to tackle this workout, as you may know Shaun T is going to blow your mind in these 20 minutes. There is a modifier and an option to do it without the step. Anyone can do this! You just need the desire to commit and to change your life! . . . Drop me a line for more information. *cannot be working with another coach* . . . #transform20  #shauntfitness  #shaunt  #beachbody  #beachbodycoach  #comeworkoutwithme  #workoutmotivation  #workoutfromhome  #strongfeelsgood 
In training...as in life, practice what you suck at🤓. I hate doing wall walks as my shoulders are relatively weak but I incorporate them in with sprints for some great shoulder and lower body health.
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@thenoblesmgmt 
@winsportcanada 
@ptc_calgary 
#kingofworkouts 
#yycmodel 
#winsportcanada 
#yycfitness 
#comeworkoutwithme 
#yycnow 
#malemodel 
#fitover40 
#yycworkout 
#yycfitfam 
#wallwalks
What’s your Monday goals?
What’s your Monday goals?
“We train for the confidence.
We train for the fit.
We train for the body.”- @bodybycasi 
#girlswholift #fit #fitfam #health #queen #fitspo #weightloss #getfit #gainz #waistbeads #strong #training #youcandoittoo #comeworkoutwithme #tampa #gym #gymbae
Look who I get to love on this weekend#!! Whenever I get homesick for Florida I pick him up and it’s magic!  Love my little man!! #nothinglikefamily❤️ #soundbodysoundmind  #fitover50 #strongwomen #strongisthenewsexy #spinderella #realtorlife🔑🏠 #fitnessmotivation #fitnessinstructor #personaltrainer #comeworkoutwithme #atlanta #atlantafitness #atlantarealtor #fitoverfifty #beachbodyworks
This year... Uh?? Wow! Hardest year of my life thus far. Hands down. 
It was beyond worth it because I saw the strength within me, the support of true friends, completely lost myself and found me again, and finally can feel the end of this chapter closing, and I keep moving forward. 
Chin up, you got this ;) #strengthquotes #comeworkoutwithme #livestrong #liveyourlife #worthy #health #healing #support
“Do these pants make my butt look big, or is it the squats?!”😜😜😜🤷🏼‍♀️ .
Inside joke... I’ve never had a big butt, But... I’m working on it!
I had to...#flexfriday #trishakinneyfitness #squatday #PRday #garagegym #gettingstronger #bootiegains #tricepflex #lol #canbycrossfit #comeworkoutwithme
Time lapse isn’t as flattering as Slo Mo 😂

3 rounds of each move 60/45/30

Increased my dumbbells to 15/20 today 🙌

Alternating DB lunge jumps

Push-up Row Piston

Alternating side lunge single leg hover upright row

Weighted “bear dog” 
Single straight leg bridge

Staggered row/tricep kick back

Plank push up travel

Sumo circle chop

Shiftmakers 
#strength #comeworkoutwithme #fitnessgirl #fitgirlforlife #homeworkouts #timelapsed #flexfriday💪 #flexin #coaching #shiftshop #beachbodyondemand
Time lapse isn’t as flattering as Slo Mo 😂 3 rounds of each move 60/45/30 Increased my dumbbells to 15/20 today 🙌 Alternating DB lunge jumps Push-up Row Piston Alternating side lunge single leg hover upright row Weighted “bear dog” Single straight leg bridge Staggered row/tricep kick back Plank push up travel Sumo circle chop Shiftmakers #strength  #comeworkoutwithme  #fitnessgirl  #fitgirlforlife  #homeworkouts  #timelapsed  #flexfriday 💪 #flexin  #coaching  #shiftshop  #beachbodyondemand 
YOU are the main character in your story. LET GO of what happened in the last chapter and GET READY to make the next chapter the best one yet.
#booyah #fitmodel
#fbf #vegas #cosmopolitan #bombshellsportswear #readyfor2019 #comeworkoutwithme
When your first client cancels so you have time to do your make up and piss about taking photos #win #personaltrainer #comeworkoutwithme
If you show up on your day off they still make you do werk. @truhitairpark @airparknutrition  #armday #fitmoms #swol #gettinitin #dayoffswag #comeworkoutwithme #dowerk
I went alllll the way back home for this 🚼
So excited to push through class with you tonight 6:30pm!
Faithfully Fit is an open workout class that meets in the main sanctuary at @lowcountrypraise 
#comeworkoutwithme #penaltybox #newtoys #morefun
I went alllll the way back home for this 🚼 So excited to push through class with you tonight 6:30pm! Faithfully Fit is an open workout class that meets in the main sanctuary at @lowcountrypraise #comeworkoutwithme  #penaltybox  #newtoys  #morefun 
Workout from last night!! I didn’t get to film everything but i did a majority. Leg/booty day with my girl and client @taetownmarie . I had a couple people ask me what i do for stretching before my workouts, this is only some you can do, there’s so many more! Last night i started off with 3 glute activators with my booty band; 3x12 donkey kick backs, 3x12 fire hydrants and 3x30 hip abduction.
-3x15 banded glute bridges
-3x10 kneeling squats
-3x15 hip abduction and adduction
-3x12 goblet squats using a kettle bell
-3x8 barbell hip thrust w/ 3sec hold at top of each rep
#BodyByFifi #bootygainz #comeworkoutwithme #linkinbio
Workout from last night!! I didn’t get to film everything but i did a majority. Leg/booty day with my girl and client @taetownmarie . I had a couple people ask me what i do for stretching before my workouts, this is only some you can do, there’s so many more! Last night i started off with 3 glute activators with my booty band; 3x12 donkey kick backs, 3x12 fire hydrants and 3x30 hip abduction. -3x15 banded glute bridges -3x10 kneeling squats -3x15 hip abduction and adduction -3x12 goblet squats using a kettle bell -3x8 barbell hip thrust w/ 3sec hold at top of each rep #BodyByFifi  #bootygainz  #comeworkoutwithme  #linkinbio 
Happy Wednesday 😁
Don't let the holidays get you off track, come workout with me and reach your goals! **If you do not have a membership drop in fee is $10, and I can offer you your first class for free💃💪🏽👊🏼 Let's Go!** *
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CYCLING @clubfiteasthartford 
_Tues.&Thurs at 6:00PM
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ZUMBA @clubfiteasthartford 
_Fri. at 6:00PM
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ZUMBA @clubfitbloomfield 
_Sat. at 9:45AM
_Mon. at 6:45PM
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XTREME ZONE @clubfitbloomfield
_Sat. at 8:30AM
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#boomarang #imback #comeworkoutwithme #classschedule #fitnessinstructor #zumbaclasses #cyclingclass #reachyourgoals #teamfit #fitfam  #dancefitness #hiittraining #gymadvice #fitnesspost #healthylifestyle #lifestylechange #winterbody #summergoals #fitnessaddicts #dominicanfitchick #groupexercise #behealthy #behappy #takecareofyourself #youcandoit
Happy Wednesday 😁 Don't let the holidays get you off track, come workout with me and reach your goals! **If you do not have a membership drop in fee is $10, and I can offer you your first class for free💃💪🏽👊🏼 Let's Go!** * * CYCLING @clubfiteasthartford _Tues.&Thurs at 6:00PM * ZUMBA @clubfiteasthartford _Fri. at 6:00PM * ZUMBA @clubfitbloomfield _Sat. at 9:45AM _Mon. at 6:45PM * XTREME ZONE @clubfitbloomfield _Sat. at 8:30AM * * #boomarang  #imback  #comeworkoutwithme  #classschedule  #fitnessinstructor  #zumbaclasses  #cyclingclass  #reachyourgoals  #teamfit  #fitfam  #dancefitness  #hiittraining  #gymadvice  #fitnesspost  #healthylifestyle  #lifestylechange  #winterbody  #summergoals  #fitnessaddicts  #dominicanfitchick  #groupexercise  #behealthy  #behappy  #takecareofyourself  #youcandoit 
Sometime when at #work you need to get a little #workout in.  Yes; I still #train, and am accepting new clients who want to look and feel their best for the holiday season and into the New Years! 
#fitness #fitfam #comeworkoutwithme #trainhard #trainbetter #personaltrainer #fitnessgoals #getresults #sandiego #sandiegofitness #coretexfitness #newclientswelcome #brainstormfitness @reactive_training @brainstorm.fitness
Not to mean girl on jump squats but I really freakin hate jump squats. @truhitairpark #eatclean #HealthyEating #Healthy#Nutrition  #FitFam #comeworkoutwithme #fitmom @airparknutrition #dowerk #gainz #legday #tushytuesday #jumpsquats #uglycryface shirt by @firedaughterclothing
*Tuesday BSCI Zumba Fitness 5:15 pm *Wednesday 24 Hour Fitness Panorama City Double Header 5:30 pm Strong by Zumba 6:30 pm Zumba Fitness *Thursday BSCI 5:15 pm 30 minute Strong by Zumba, Zumba Fitness 5:45 pm *Saturday 24 Hour Fitness Mission Hills 10:30 am Strong by Zumba *
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📸Z Best Foto  @zbestfoto
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#comeworkoutwithme #justdoit
*Tuesday BSCI Zumba Fitness 5:15 pm *Wednesday 24 Hour Fitness Panorama City Double Header 5:30 pm Strong by Zumba 6:30 pm Zumba Fitness *Thursday BSCI 5:15 pm 30 minute Strong by Zumba, Zumba Fitness 5:45 pm *Saturday 24 Hour Fitness Mission Hills 10:30 am Strong by Zumba * * * 📸Z Best Foto @zbestfoto * * * #comeworkoutwithme  #justdoit 
Kedd reggel is edzés☝️☝️☝️☝️
Adunk a fránya kalóriák akkor
08:30-tol várlak szeretettel a Royal Fitness Vàc-ban ❤️
Folyamatos a csatlakozás, kezdők is jöhetnek! :) #morningworkout #fitday #kezdfittenareggelt #calories #befit #perfectfit  #nagyonjóacsapat #motiváció #együttkönnyebb #vác #royalfitness #fittreggel #szürkeidőbenismosolyogva #fittenélnijó
#fittforma #fullbodyworkout #comb #farizom #has #alakformálás #fitness #women #workhard #motivations #comeworkoutwithme
Kedd reggel is edzés☝️☝️☝️☝️ Adunk a fránya kalóriák akkor 08:30-tol várlak szeretettel a Royal Fitness Vàc-ban ❤️ Folyamatos a csatlakozás, kezdők is jöhetnek! :) #morningworkout  #fitday  #kezdfittenareggelt  #calories  #befit  #perfectfit  #nagyonjóacsapat  #motiváció  #együttkönnyebb  #vác  #royalfitness  #fittreggel  #szürkeidőbenismosolyogva  #fittenélnijó  #fittforma  #fullbodyworkout  #comb  #farizom  #has  #alakformálás  #fitness  #women  #workhard  #motivations  #comeworkoutwithme 
Here so often they finally offered me a job. Come see ya girl at FitnessFX in good ole Sealy. 😎💪🏽♥️🏋🏽‍♀️🍑 #thankful #blessingsallaround #newjobwhodis  #gymislife #fitnessfx #fitnessfxsealy #comeworkoutwithme
Sickness and holidays have slaughtered my diet and gym routine. I was today years old when I said let's take it from the top. #eatclean #HealthyEating #Healthy#Nutrition  #FitFam #comeworkoutwithme #fitmoms #armday #dowerk #gainz #todayyearsold @truhitairpark @airparknutrition
Yes I workout at home, Yes I got these results from home workouts, yep I get bored, I need variety, I like a new challenge like everyone else, I’m busy too, I like quick & effective!

And I’m totally excited for my next fitness challenge!!! IN LESS THAN 2 WEEKS you’ll be able to lock in & prepare to Transform Your Life with ME!

I will be hosting a test group for a 20 min Shaun T fitness & nutrtion program!! This is not just a workout- this is an experience you will not regret!!
You will create a long term healthy mindset! If you want to SUSTAIN YOUR RESULTS, this is the experience for you! 
If you’re over the YoYo diets, this is for you. 
If you want external change from your internal power, strength, and willpower to break through the mundane, this is for you. -And I WILL be with you every step of the way! 
So, keep it here to learn how to work with  ME a coach that you can trust to support you on this  journey! 
I believe in you! 
Trust is the key to open the door of belief! LETS GO!
{I’ll go first lol😳 This was the hardest move for me during my workout with him this morning!} 👇🏼👇🏼👇🏼👇🏼👇🏼Fill out the form in my Bio to request to join and get all the details!
Yes I workout at home, Yes I got these results from home workouts, yep I get bored, I need variety, I like a new challenge like everyone else, I’m busy too, I like quick & effective! And I’m totally excited for my next fitness challenge!!! IN LESS THAN 2 WEEKS you’ll be able to lock in & prepare to Transform Your Life with ME! I will be hosting a test group for a 20 min Shaun T fitness & nutrtion program!! This is not just a workout- this is an experience you will not regret!! You will create a long term healthy mindset! If you want to SUSTAIN YOUR RESULTS, this is the experience for you! If you’re over the YoYo diets, this is for you. If you want external change from your internal power, strength, and willpower to break through the mundane, this is for you. -And I WILL be with you every step of the way! So, keep it here to learn how to work with ME a coach that you can trust to support you on this journey! I believe in you! Trust is the key to open the door of belief! LETS GO! {I’ll go first lol😳 This was the hardest move for me during my workout with him this morning!} 👇🏼👇🏼👇🏼👇🏼👇🏼Fill out the form in my Bio to request to join and get all the details!
Dinner distraction 🥂
#peterbs 🍺 #Monterey 🐟
😉 Like & 👟 Follow me
📬 Comment below💬❤
#asiangirls 🇵🇭#pinay #tightnfit #workout #exercise #thanksgiving #FITNESS #LilMissTuffit #bikinicompetitor #bikini #comeworkoutwithme
It’s Small Business Saturday!! That means you can get your personal training package discounted when you reach out to me and schedule an appointment before midnight tonight. This doesn’t include single sessions BUT can be included on gift certs for your friends and family. 
Send inquiries to cconard@fitrisslightstudios.com OR drop your email in my inbox 🤙🏻🤘🏼
It’s Small Business Saturday!! That means you can get your personal training package discounted when you reach out to me and schedule an appointment before midnight tonight. This doesn’t include single sessions BUT can be included on gift certs for your friends and family. Send inquiries to cconard@fitrisslightstudios.com OR drop your email in my inbox 🤙🏻🤘🏼
I’m backkkkkk💪😱
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A couple things I learned while I was gone🤓
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1️⃣There’s no gym like @warriorfitnesscamp like I’m not even exaggerating... there seriously isn’t (hence why I’m back😏)
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2️⃣Its a NEW gym, and it’s AMAZING! So big, and there’s sooo much more equipment!
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3️⃣They now offer MILITARY DISCOUNT🇺🇸 for active duty & spouses 🙌😭 (this makes my heart EXTRA happy😍)
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4️⃣Did I mention, there’s no gym like warrior fitness? Just thought I’d mention it again😉 come work out with me, and I’ll show you how awesome it is! 👏👏👏👏
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#gym #warriorfitness #fitness #crossfit #imback #comeworkoutwithme #imsoexcited #militarydiscount #backonthefitnesstrain #gonnacrushmygoalsagain #ihavegoals #letsdothis
I’m backkkkkk💪😱 . A couple things I learned while I was gone🤓 . 1️⃣There’s no gym like @warriorfitnesscamp like I’m not even exaggerating... there seriously isn’t (hence why I’m back😏) . 2️⃣Its a NEW gym, and it’s AMAZING! So big, and there’s sooo much more equipment! . 3️⃣They now offer MILITARY DISCOUNT🇺🇸 for active duty & spouses 🙌😭 (this makes my heart EXTRA happy😍) . 4️⃣Did I mention, there’s no gym like warrior fitness? Just thought I’d mention it again😉 come work out with me, and I’ll show you how awesome it is! 👏👏👏👏 . #gym  #warriorfitness  #fitness  #crossfit  #imback  #comeworkoutwithme  #imsoexcited  #militarydiscount  #backonthefitnesstrain  #gonnacrushmygoalsagain  #ihavegoals  #letsdothis 
🔥Fiery Finish🔥
#spartanrace 😊 Like & Follow me 💘
💬 COMMENT BELOW 💡
#laughlinnevada #workout #fitness #lilmisstuffit #maxmuscle #comeworkoutwithme #tightnfit #sexyfit #bikinigirl #bikinimodel #spartanhurricaneheat #trifecta
Join me today for #groupcore that triggers a full body workout that engages the core!! #comeworkoutwithme #gravenhurstymca #workout #fitness #training #core #trainer #instructor #personaltrainer #class #fun #abs #letsdothis
Come and get it 😛 
Want to feel fit through the holidays regardless of how much 🦃 and 🥧 you put away? Then let’s get your sexy self hooked up with some private pole dancing lessons! Add them to your Christmas list by sending this to your🎅🏽 Still only $20 an hour! Gain strength, confidence, flow, and flexibility! Ain’t no shame honey, do your thang! Just make sure your ahead of the game! 💪🏽 #dmfordetails #proud #poledancer #comeworkoutwithme #sexy #fit #women #empowerment #flow #postmalone #dancer #trainer #instructor #strength #flexibility #workout #fun #shoeporn #loveyourself #aerialnation #unitedbypole #changeyourperspective #polefitness #confidence #pleasershoes #alliwantforchristmas #private #lessons #affordable #wishlist
Come and get it 😛 Want to feel fit through the holidays regardless of how much 🦃 and 🥧 you put away? Then let’s get your sexy self hooked up with some private pole dancing lessons! Add them to your Christmas list by sending this to your🎅🏽 Still only $20 an hour! Gain strength, confidence, flow, and flexibility! Ain’t no shame honey, do your thang! Just make sure your ahead of the game! 💪🏽 #dmfordetails  #proud  #poledancer  #comeworkoutwithme  #sexy  #fit  #women  #empowerment  #flow  #postmalone  #dancer  #trainer  #instructor  #strength  #flexibility  #workout  #fun  #shoeporn  #loveyourself  #aerialnation  #unitedbypole  #changeyourperspective  #polefitness  #confidence  #pleasershoes  #alliwantforchristmas  #private  #lessons  #affordable  #wishlist 
When I started my health & fitness journey a few years ago, a few of my friends were so quick to tell me this program probably doesn’t work and “it’s a scam”. I proved them wrong. Then when I took that leap outside of my comfort zone to coach and uplift others, those same friends said I was crazy because businesses like this are not sustainable. It would have been so easy for me to listen to them & stay stagnant and comfy in my little box. But when you make the decision to look outside of your box & open yourself up to endless possibilities, AMAZING things happen 💫 Try it. There is more than one way to live. How do you choose to live your life? #becurious#YOLO#bedifferent#liveyourlife#loveyourlife#fitnurse#mentaltransformation#liftothersupwithyou#loveyourself#putitouttotheuniverse#fitnesscoach#comeworkoutwithme#bossbabe
When I started my health & fitness journey a few years ago, a few of my friends were so quick to tell me this program probably doesn’t work and “it’s a scam”. I proved them wrong. Then when I took that leap outside of my comfort zone to coach and uplift others, those same friends said I was crazy because businesses like this are not sustainable. It would have been so easy for me to listen to them & stay stagnant and comfy in my little box. But when you make the decision to look outside of your box & open yourself up to endless possibilities, AMAZING things happen 💫 Try it. There is more than one way to live. How do you choose to live your life? #becurious #YOLO #bedifferent #liveyourlife #loveyourlife #fitnurse #mentaltransformation #liftothersupwithyou #loveyourself #putitouttotheuniverse #fitnesscoach #comeworkoutwithme #bossbabe 
Tomorrow is M O N D A Y🙌🏼
My husband and I’s favorite motto is
▫️”Never miss a Monday”▫️
Your Monday dictates how the rest of your week goes! Let’s make tomorrow a great one.
Join me LIVE tomorrow at 8:00am for a quick 20-30 minute workout🔥 
If you can’t make it on at 8. No worries. The video will be available to watch the rest of the day.
Lets start this week off right👊🏼
Tag your friends to join you below 👇🏼
Tomorrow is M O N D A Y🙌🏼 My husband and I’s favorite motto is ▫️”Never miss a Monday”▫️ Your Monday dictates how the rest of your week goes! Let’s make tomorrow a great one. Join me LIVE tomorrow at 8:00am for a quick 20-30 minute workout🔥 If you can’t make it on at 8. No worries. The video will be available to watch the rest of the day. Lets start this week off right👊🏼 Tag your friends to join you below 👇🏼
Hey friends!! In case you've missed my latest posts (how could you, tho? 😂😉), I am an instructor at the new @shred415elmgrove !! The workout is available for any Fitness level, and is an incredible combination of cardio and strength training all with some amazing remixed music that I can't stop singing 🤩🎶
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Join me for class this week before Thanksgiving hits us on Thursday! 🦃✌️ Below is my schedule this week AND we have a bunch of FREE community classes offered in the next couple weeks too, so go follow the home page for the studio and check them out! 😍
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.Monday: 12 noon and 6pm
Wednesday: 5am express (45 minutes) and 12 noon! 💪
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.Looking forward to seeing you guys out there!! Let's hit that #totalbodyturkeytakedown workout!! 😎 Message me with any questions too. ❤️
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.#shred415 #morethanaworkout #shredtheturkey
Hey friends!! In case you've missed my latest posts (how could you, tho? 😂😉), I am an instructor at the new @shred415elmgrove !! The workout is available for any Fitness level, and is an incredible combination of cardio and strength training all with some amazing remixed music that I can't stop singing 🤩🎶 . Join me for class this week before Thanksgiving hits us on Thursday! 🦃✌️ Below is my schedule this week AND we have a bunch of FREE community classes offered in the next couple weeks too, so go follow the home page for the studio and check them out! 😍 . . .Monday: 12 noon and 6pm Wednesday: 5am express (45 minutes) and 12 noon! 💪 . . . .Looking forward to seeing you guys out there!! Let's hit that #totalbodyturkeytakedown  workout!! 😎 Message me with any questions too. ❤️ . . .#shred415  #morethanaworkout  #shredtheturkey 
That feeling after you have an awesome workout 🏋🏻‍♀️ 🌪
#newbodywhodis🤣🤣🤣🤣
#comeworkoutwithme
#illgetdecemberfree😜
#otf#🍊#🍑#🧡
“Snow day” Thursday workout! EMOM24
Min1 14 Rev DB lunges 35#
Min2 14 GHD sit ups
Min3 30’ HS walk
Min4 15 KBS 1.5pood
Video is last 2 rounds when I thought to set up my camera 🤦🏼‍♀️ #cfba #crossfitbelair #lookmanofeet #comeworkoutwithme #yougetafreeweek 💪🏽🤗
Not failing this time! ||| who’s with me? 🔥 •

Sh*t happens & life goes on but that doesn’t mean you have to stop trying! 💥 •

When the going gets tough, the tough get going! Get up and move! I promise you will thank me later! 🤗 •

#wednesdayhumpday #fitness #fitnessjourney #weightlossjourney #fitmom #fitgoals #mombodgoals #fitisthenewyou #getupandmove #lbsneedtoGTFO #humpday #postpartummoms #postpartumfitness #csectionmom #csectionfitness #healthylifestyle #iworkout #insanity #shaunt #comeworkoutwithme #nevergiveup #keeptrying #noexcusenovember #movember
Not failing this time! ||| who’s with me? 🔥 • Sh*t happens & life goes on but that doesn’t mean you have to stop trying! 💥 • When the going gets tough, the tough get going! Get up and move! I promise you will thank me later! 🤗 • #wednesdayhumpday  #fitness  #fitnessjourney  #weightlossjourney  #fitmom  #fitgoals  #mombodgoals  #fitisthenewyou  #getupandmove  #lbsneedtoGTFO  #humpday  #postpartummoms  #postpartumfitness  #csectionmom  #csectionfitness  #healthylifestyle  #iworkout  #insanity  #shaunt  #comeworkoutwithme  #nevergiveup  #keeptrying  #noexcusenovember  #movember 
Here is some arm action from this week. 4 weeks ago I couldn’t do any of these. #gettingsummerbodyready #fitness #icandothis #comeworkoutwithme #kthebody is going to have me right!!
How old were you when you started working at your favorite gym? I was today years old! Tuesday nights on lock ❤❤❤ @truhitcentralscottsdale #Robbygotajobby #swol #legday #shaketender #fitmoms #fitfam #comeworkoutwithme
Shoutout to @qweencait_ cause I just saw her gym selfie and now I’m hella motivated to hit the gym. #missyou #comeworkoutwithme #gymbae #loveyou #whodat
Who wants to workout with me? Another great session with @sopearin today 💪🏼💥
@commonground416 
#linashek #cg6 #bosybysope #workout #toronto #sutherlandgirl #comeworkoutwithme
When the scale goes Up and the inches go Dowm, it’s not weight gain 💪🏼IT’S RESULTS GAIN💪🏼
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Uff love to do this 🙌🏼 #coachsandy 
#comeworkoutwithme 
#planetfitness 
#conroetx 
#ihavegoals 
#muscles 
#fitass 
#fitmom
Finally going to start teaching classes.
Woot woot!!!
Check out www.makinathletic.com for more info.
And download our app.
Finally going to start teaching classes. Woot woot!!! Check out www.makinathletic.com for more info. And download our app.
Good evening Fam! 
Don't forget to come and Book your workout session with me @ifitnessng Lekki or with other instructors in any of the @ifitnessng branches.

#lekkimums #lagos #100likes #comeworkoutwithme  #fitmum #likeforfollow #like4likes #comment #commentsbycelebs #comment4comment #legit
Working out is always more enjoyable with a partner. Thanks @brittanyc0le for goofing off with me. #truhitcentralscottsdale #pushup #squat #lululemon #scottsdale #scottsdalegym #lovewhatyoudo #comeworkoutwithme
La saison de course 2018 est finie! Ce fut une super belle saison, avec beaucoup d’accomplissements et dépassement de soi 😃🎉
Pendant l’hiver je vais profiter de mon gym à la maison que j’aime avec les meilleurs n’atténuera privés 😃Trop contente de pouvoir le faire dans le confort de ma maison 👊💪
Et en janvier on recommence le plan d’entraînement de course à pied pour mon premier marathon #Ottawamarathon2019 #runningmotivation #runningpassion #passioncourse #courseapied #mangerbouger #motivation #depassementdesoi #journeytowellbeing #fitmom #fitnessaddict #mcq #runningfriends #entrainementalamaison #workoutathome #joinmyjourney❤️ #runningseason2018 #comeworkoutwithme
La saison de course 2018 est finie! Ce fut une super belle saison, avec beaucoup d’accomplissements et dépassement de soi 😃🎉 Pendant l’hiver je vais profiter de mon gym à la maison que j’aime avec les meilleurs n’atténuera privés 😃Trop contente de pouvoir le faire dans le confort de ma maison 👊💪 Et en janvier on recommence le plan d’entraînement de course à pied pour mon premier marathon #Ottawamarathon2019  #runningmotivation  #runningpassion  #passioncourse  #courseapied  #mangerbouger  #motivation  #depassementdesoi  #journeytowellbeing  #fitmom  #fitnessaddict  #mcq  #runningfriends  #entrainementalamaison  #workoutathome  #joinmyjourney ❤️ #runningseason2018  #comeworkoutwithme 
I remember when @countryheatdance came out... and I’m going to be 100% honest and say that I kind of laughed. 🤷🏻‍♀️
I don’t think it got the credit it was truly due, and I’m not one to scoff at something without trying it first.
Do I feel like a total loon sometimes in my living room? Yup.
Do I sometimes lock myself in the bedroom while I do it if my husband is home? Yup.
Do I sweat every workout? Absolutely.
Do I look forward to doing it everyday... absolutely. 🤠 And when you don’t care to workout that’s more important then anything else.
Not once do I feel tortured, or does the time go by slow. The other night I went ahead and did an extra workout because I had the energy and time and WANTED TO.
So yeah... laugh if ya want, but I already ordered my shirt because I have a week and a half left and I graduate country heat. 👩🏻‍🎓 🤠 🔥 
And if there’s a reason you don’t workout or you don’t try something new then might I suggest you have several seats and get over yourself.
You never know what could come of it and ya just might lose 6.6 lbs 3 weeks in. 💪🏻
▪️Message me if you’d like to graduate the next program WITH ME.▪️
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#countryheat #countryheatresults #linedancing #linedancingisfun #homegymlife #homeworkouts #workoutwithme #comeworkoutwithme #_daniellemiller_ #beachbodycoach #beachbodyresults #shakeology #joinmyteam #iwantyou #lifebydesign #workforit #graduate #graduated #workoutroutine #workouteveryday #musclesinthemaking
I remember when @countryheatdance came out... and I’m going to be 100% honest and say that I kind of laughed. 🤷🏻‍♀️ I don’t think it got the credit it was truly due, and I’m not one to scoff at something without trying it first. Do I feel like a total loon sometimes in my living room? Yup. Do I sometimes lock myself in the bedroom while I do it if my husband is home? Yup. Do I sweat every workout? Absolutely. Do I look forward to doing it everyday... absolutely. 🤠 And when you don’t care to workout that’s more important then anything else. Not once do I feel tortured, or does the time go by slow. The other night I went ahead and did an extra workout because I had the energy and time and WANTED TO. So yeah... laugh if ya want, but I already ordered my shirt because I have a week and a half left and I graduate country heat. 👩🏻‍🎓 🤠 🔥 And if there’s a reason you don’t workout or you don’t try something new then might I suggest you have several seats and get over yourself. You never know what could come of it and ya just might lose 6.6 lbs 3 weeks in. 💪🏻 ▪️Message me if you’d like to graduate the next program WITH ME.▪️ ▪️ ▪️ ▪️ #countryheat  #countryheatresults  #linedancing  #linedancingisfun  #homegymlife  #homeworkouts  #workoutwithme  #comeworkoutwithme  #_daniellemiller_  #beachbodycoach  #beachbodyresults  #shakeology  #joinmyteam  #iwantyou  #lifebydesign  #workforit  #graduate  #graduated  #workoutroutine  #workouteveryday  #musclesinthemaking 
Starting our day off right !!! #comeworkoutwithme #gritfam
Tonights workout was super challenging! Yes I wanted to quit, yes I wanted to throw up but at least I didnt quit! Who is joining our next 14 day challenge? It felt like torture but I finished like a champ! #amandasworkoutvideos #coachamanda #14daychallenge #planetfitness #workingonmyselfdaily #newresultscomingsoon #dontjustwatchusjoinus #comeworkoutwithme #wantresults  #teamherbalife #soreisthenewsexy #goaldiggers #goaldiggernutrition #fueledbythebestnutritionintheworld #loseweightnow #askmehow #gainweight #gainenergy #supplementalincome #day1or1day
Tonights workout was super challenging! Yes I wanted to quit, yes I wanted to throw up but at least I didnt quit! Who is joining our next 14 day challenge? It felt like torture but I finished like a champ! #amandasworkoutvideos  #coachamanda  #14daychallenge  #planetfitness  #workingonmyselfdaily  #newresultscomingsoon  #dontjustwatchusjoinus  #comeworkoutwithme  #wantresults  #teamherbalife  #soreisthenewsexy  #goaldiggers  #goaldiggernutrition  #fueledbythebestnutritionintheworld  #loseweightnow  #askmehow  #gainweight  #gainenergy  #supplementalincome  #day1or1day 
Yes I know this is a "springtime" photo but I couldn't pass on the quote💚. #comparisonisthethiefofjoy #findharmony #be you #findyourinnerjoy #barrecanhelpwiththat #good music #newfallroutines #cometoclass #comeworkoutwithme #myyogavega
I only slam medicine balls when I'm told to or when @coneil1993 makes fun of my socks. Shirt by @firedaughterclothing #angermanagement #feltcutemightdeletelater  #fitmomsrock #comeworkoutwithme #workinonmyfitness #fullbodyworkout #effyouchris #comeworkoutwithme @melissableichner26 #medicineballslams #slambam #thankyoumaam
New focus... be able to do a bunch of cool stuff on this.
New focus... be able to do a bunch of cool stuff on this.