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I’ll literally never get tired of these. Choosing myself was the best decision I ever made. I don’t realize how significant 50 pounds is until I see pictures of myself with the extra weight (and I’d lost 10ish pounds in the picture on the left). I’ve been slacking the last couple of days but it’s time to get back on track. 💪 
#facetoface #weightloss #selflove #50lbsdown #comeworkoutwithme #pls #imserious
I’ll literally never get tired of these. Choosing myself was the best decision I ever made. I don’t realize how significant 50 pounds is until I see pictures of myself with the extra weight (and I’d lost 10ish pounds in the picture on the left). I’ve been slacking the last couple of days but it’s time to get back on track. 💪 #facetoface  #weightloss  #selflove  #50lbsdown  #comeworkoutwithme  #pls  #imserious 
STILL *kinda* GOT IT
#byobstrong
Fit Fam! I’m teaching class next Friday 10/26. Check out this awesome video to learn about what’s happening at CAC  next week! You don’t want to miss our on the amazing Les Mills Event! @chicagoathleticclubs with @get_repost
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Join us at Webster Place Athletic Club Friday & Saturday 10/26-10/27 for SWEATFESTs Main Event! Link to RSVP in bio on insta or comments on fb. We just opened up waitlists on BodyPump classes so don’t hesitate to jump in on those too! #sweatfest #lesmills #chicago #girlpower 💪🙌 #Fitfam #fitmotivation #bodypump #groupexercise #comeworkoutwithme
Fit Fam! I’m teaching class next Friday 10/26. Check out this awesome video to learn about what’s happening at CAC next week! You don’t want to miss our on the amazing Les Mills Event! @chicagoathleticclubs with @get_repost ・・・ Join us at Webster Place Athletic Club Friday & Saturday 10/26-10/27 for SWEATFESTs Main Event! Link to RSVP in bio on insta or comments on fb. We just opened up waitlists on BodyPump classes so don’t hesitate to jump in on those too! #sweatfest  #lesmills  #chicago  #girlpower  💪🙌 #Fitfam  #fitmotivation  #bodypump  #groupexercise  #comeworkoutwithme 
@ffcdepere kicks ass! Come try two weeks free and you will notice the difference. #firefitness #energy #feelingood #comeworkoutwithme
SOMEBODY thinks workout time is playtime🙄 #atleasthescute #80dayobsession #day2 #comeworkoutwithme #teambeachbody
Posting a little late but that I did get my morning workout in early this morning about 4:30 AM. If you’re interested in my November challenge please let me know we still have a few spaces open. #Challenges #Wednesdayworkout #energized #Comeworkoutwithme #Takingcareofyourhealth
Who's joining me tonight??? 🙋🏽‍♀️💪🏽👊🏽
#comeworkoutwithme
#FaithfullyFit
Faithfully Fit is an OPEN workout class!
We meet in the main sanctuary at @lowcountrypraise
See YOU at 6:30PM TONIGHT
Who's joining me tonight??? 🙋🏽‍♀️💪🏽👊🏽 #comeworkoutwithme  #FaithfullyFit  Faithfully Fit is an OPEN workout class! We meet in the main sanctuary at @lowcountrypraise See YOU at 6:30PM TONIGHT
#comeworkoutwithme 
#travel is my #heart and #soul 
When you get to do it with one of your #bestfriends that is a win!!!! #blessed #tooblessedtobestressed #hungary #budapest #lungs #asthma #backtobeingactive
See all these people?!?! They are so awesome!!!! and I’m so incredibly proud of how they show up and get it done every Monday night with me!❤️❤️❤️❤️ We worked and had a blast!!! 💪🏻🙌🔥 and!!! Matt surprise me and drove three hours to come to my work out! Had to make it worth it for him and his shirt was drenched by the end, so I believe I did my job!😂 Way to go guys!!! Next week is gonna be fuuuuuun!!!!! 😉😉
See all these people?!?! They are so awesome!!!! and I’m so incredibly proud of how they show up and get it done every Monday night with me!❤️❤️❤️❤️ We worked and had a blast!!! 💪🏻🙌🔥 and!!! Matt surprise me and drove three hours to come to my work out! Had to make it worth it for him and his shirt was drenched by the end, so I believe I did my job!😂 Way to go guys!!! Next week is gonna be fuuuuuun!!!!! 😉😉
How beautiful, beachy head, Eastbourne, England in the sunshine in October. #hoildaytime #outsideworkouts #fitfamilylife #blueskyplanners #hoildaytime #indiansummers #walkinguk #comeworkoutwithme
So my fit besties and I realized We haven’t ran a FREE group in months!! This program is launching  Oct 22nd!! So I’ve teamed up woh some amazing babes, and are running a 3 Day FREE group starting tomorrow where you can try it!! My girl Jaelyn killed it in the test group! ❤️🙌🏻
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People are so hesitant to commit to a full program, and I can fully relate to that. That is why I decided to run a FREE group where you can try this workout program before it’s even launched!
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Then you’ll see for yourself firsthand why it’s so amazing!
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Here is what you’ll get!!!! 👇🏻👇🏻
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💫A Chance to try a few of the workout programs I use
💫3 Day Meal plan w/shopping list
💫Prizes for participating
And...
💫Even more prizes if you do all 3 days 😉
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So feel free to tag a buddy or just comment with a ❤️ for yourself and let me know if you want in. We will get you added to the group ASAP! 😝💪🏼 #freegroup #comeworkoutwithme #freemealplan #tryitbeforeyoubuyit #sorefeelsgood #provinggrounds #shiftyourmindset #shiftyourbodyshiftyourmind #fitmamaslifestyle #absafterbabies #mombodlove
So my fit besties and I realized We haven’t ran a FREE group in months!! This program is launching Oct 22nd!! So I’ve teamed up woh some amazing babes, and are running a 3 Day FREE group starting tomorrow where you can try it!! My girl Jaelyn killed it in the test group! ❤️🙌🏻 — People are so hesitant to commit to a full program, and I can fully relate to that. That is why I decided to run a FREE group where you can try this workout program before it’s even launched! — Then you’ll see for yourself firsthand why it’s so amazing! — Here is what you’ll get!!!! 👇🏻👇🏻 — 💫A Chance to try a few of the workout programs I use 💫3 Day Meal plan w/shopping list 💫Prizes for participating And... 💫Even more prizes if you do all 3 days 😉 — So feel free to tag a buddy or just comment with a ❤️ for yourself and let me know if you want in. We will get you added to the group ASAP! 😝💪🏼 #freegroup  #comeworkoutwithme  #freemealplan  #tryitbeforeyoubuyit  #sorefeelsgood  #provinggrounds  #shiftyourmindset  #shiftyourbodyshiftyourmind  #fitmamaslifestyle  #absafterbabies  #mombodlove 
Sweatpants season 🤸🏼‍♂️
Sweatpants season 🤸🏼‍♂️
First Fitness Competition Bikini Class
😉 LIKE & FOLLOW ME 💋
👇 Comment Below 👇
#maxmuscle #maxmusclegilroy #bikini #fitness #sexyfit #lilmisstuffit #workout #bikinicompetitor #pinaysexy #tightnfit #comeworkoutwithme #bikinigirl
I placed in my first competition! 
Please LIKE & FOLLOW 😊
Comment below 👇👇👇
#maxmusclegilroy #fitness #sexyfit #bikinigirl #bikinimodel #tightnfit #bikinicompetitor #workout #comeworkoutwithme #exercise #getinshape
Big Show later tonight!
PLEASE LIKE & FOLLOW 😉
Leave your comments below 👇 💋
#maxmusclegilroy #tightnfit #bikinigirl #bikinimodel #fitness #sexyfit #lilmisstuffit #workout #bikinicompetitor #bikini #comeworkoutwithme
Get it ! Nothing like being in the moment. “Treign”just like the shirt says and go at it to the best of your ability. Have a good one people! Enjoy your day! #💪🏾 #GymLife #ILoveWorkingOut #BackDay #Pull #PureBliss #RareBreed #ComeWorkOutWithMe #RetroGymFam #EW

Tip: On this exercise use the Bosu Ball for stability and engage that core - definitely works.
#comeworkoutwithme 
#doors open and close. #spiritually this process is so many things/thoughts/feelings/emotions.

#closingdoors is a great way to see #opendoors 
#opportunityknocks so to speak!! Open your #heart to the possibilities~~ #asthma #lungs #workout #workout #workspace #live #adventuretime #path #inspirationalquotes #inspiration #love
Hola! How rude of me not to post my schedule so that you can come take class with me🙈😜 If you live in the Naples area here are your chances to come join me!l More to be added soon😍

Monday’s POUND 4:30pm
Wednesday’s BODYATTACK 10:00am  BARRE 10:30am  HIPHOP 4:30pm 
Thursday’s BODYATTACK 6:00pm  BARRE 6:30pm 
Friday’s POUND 4:30m 
#fitnessclasses #comeworkoutwithme
Hola! How rude of me not to post my schedule so that you can come take class with me🙈😜 If you live in the Naples area here are your chances to come join me!l More to be added soon😍 Monday’s POUND 4:30pm Wednesday’s BODYATTACK 10:00am BARRE 10:30am HIPHOP 4:30pm Thursday’s BODYATTACK 6:00pm BARRE 6:30pm Friday’s POUND 4:30m #fitnessclasses  #comeworkoutwithme 
Today was one of those days...
Every excuse in the book not to workout... So I did it anyways. And I feel 1000 times better

What's holding you back?

Come join me next week... free classes all week ... you have no reason not to

#crossfituntamed #crossfit #workout #fitness #sologainz #comeworkoutwithme #sweatangel #barbell #wod #fitnessforall #fitnesswithfriends #friendsdontletfriendsworkoutalone #noexcuses
I never thought I would love to work out as much as I do now! #freestylecombatacademy #mma #boxing #trainingtobeabadass #getfit #comeworkoutwithme 💪💪
#comeworkoutwithme 
Oh, life! As we get older I feel it's a common thing to hear, "the older I get the more comfortable I feel in my own skin."
#truth 
That in itself is a #journey we must embrace day by day, minute by minute, second by second! 
It's always been in us, we just had to emerge from the #cocoon when it was our time! 
#lovemylungs
#loveyourlungs
#love #embracethejourney #weallhaveit #bekind ##journey #journeyman #pinkfloyd #workouts #workoutanyway
Easy workout you can do from home.  Loving this new program!! Making me sweat y'all! 😓😓😓
#homefitness #homeworkout #momlife #momstrength #bootylikewhoa #absfordays #getitgirl #workoutathome #fitmama #fitmom #youcandoittoo #ambersadventures #followme #loseweightnow #betterbooty #strongercore #comeworkoutwithme
There are 82 days left in the year.  When are you going to start putting yourself first?  Are you someone who’s telling yourself it’s ok I’ll start my health and fitness journey on January 1, 2019?  If so, why wait 82 days to start when you can start today and be a healthier you 82 days from now.  It’s ok to love yourself.  It’s ok to put yourself first.  Let’s face it when you’re unhappy it’s hard to enjoy life.  If you’re ready for a change message me. #healthylifestyle #OneDayAtATime #OnePoundAtATime #ComeWorkOutWithMe #BeABetterYou #LoveYourself #HealthAndFitness #beachbody #coachlife
There are 82 days left in the year. When are you going to start putting yourself first? Are you someone who’s telling yourself it’s ok I’ll start my health and fitness journey on January 1, 2019? If so, why wait 82 days to start when you can start today and be a healthier you 82 days from now. It’s ok to love yourself. It’s ok to put yourself first. Let’s face it when you’re unhappy it’s hard to enjoy life. If you’re ready for a change message me. #healthylifestyle  #OneDayAtATime  #OnePoundAtATime  #ComeWorkOutWithMe  #BeABetterYou  #LoveYourself  #HealthAndFitness  #beachbody  #coachlife 
💥🏝🗺☀️🌊💁🏻‍♀️
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Feeling all kinds of FAB, because I’ve finally taken control of my working out AGAIN!! Working out hard and eating better IS NOT easy for busy momma’s on the GO💨🚗
#beachblues #cancun #tulum #playademujeres #fab #fitness #backonit #busymom #alwaysonthego #comeworkoutwithme #heroperformance #houston #gym #stronger 💪🏼🌇
#comeworkoutwithme 
How true this statement is! The #world we live in can be so cruel. In this time #focus on the #positivevibes around you. Even take the time to #create them by complimenting another soul on a job well done.

#weneedmore of this~

#asthma #inhalerlife #positivevibes #travel #solo #solofemaletraveler #upliftingquotes #happy #begoodtopeople #bekind #workouts #workoutanyway
I miss playing with my friends!!!
I always push myself harder when working out with a bunch of people and I NEED you guys!!
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I wanna do a huge live group workout with whoever would like to join me from wherever they are!
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Just a bunch of friends working out keeping each other motivated while we kick our own butts 💪🏻💪🏻
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If you’re interested go check out my story and vote YES in the poll!!! 💕
I miss playing with my friends!!! I always push myself harder when working out with a bunch of people and I NEED you guys!! . I wanna do a huge live group workout with whoever would like to join me from wherever they are! . Just a bunch of friends working out keeping each other motivated while we kick our own butts 💪🏻💪🏻 . If you’re interested go check out my story and vote YES in the poll!!! 💕
When lift gives you lemons🍋🍋....
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Find a whole lot of tequila and salt and drink up!🍹🍹 .
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It's only Tuesday. 🤦‍♀️ #itsonlytuesday #longweek #margaritatime
When lift gives you lemons🍋🍋.... . . . . . . Find a whole lot of tequila and salt and drink up!🍹🍹 . . It's only Tuesday. 🤦‍♀️ #itsonlytuesday  #longweek  #margaritatime 
Amosc 👻 Dioncain5! #StayFit 💪🏼 #ComeWorkOutWithMe 😌
#comeworkoutwithme 
#asthma has changed me...#mentally and #physically 
Recently the asthma has been so much better and I have been able to move my #body in ways that make me happy! In the privacy of my #airbnb I jammed out to my favorite music and danced in my underwear until I couldn't #dance anymore. 
Take this moment to thank your body for keeping you alive xoxo

In these moments I love myself.. #bodyandsoul ..changes and all.

Sending you all the love ~ 
#asthma #dance #release #bodypositive
#inhalerlife #lifequotes #newmoon #live #livestrong #lovemylungs #loveyourlungs 
#breatheinbreatheout #breathe #workouts
#comeworkoutwithme  #asthma  has changed me...#mentally  and #physically  Recently the asthma has been so much better and I have been able to move my #body  in ways that make me happy! In the privacy of my #airbnb  I jammed out to my favorite music and danced in my underwear until I couldn't #dance  anymore. Take this moment to thank your body for keeping you alive xoxo In these moments I love myself.. #bodyandsoul  ..changes and all. Sending you all the love ~ #asthma  #dance  #release  #bodypositive  #inhalerlife  #lifequotes  #newmoon  #live  #livestrong  #lovemylungs  #loveyourlungs  #breatheinbreatheout  #breathe  #workouts 
#comeworkoutwithme 
I am in #budapest #hungary <3

We arrived late tonight and I wake up nice and early for my job interview tomorrow!!
I will be posting more workout stuff soon but life has been crazy ~

Sometimes we simply need a little motivation so here is what I can offer ;) #workouts #health #lungs #asthma #bodypositive #travel #motivationalquotes #ihavefaith #dontstop
#comeworkoutwithme 
Some days are #amazing and some days we don't feel so hot. 🔥
Be #brave be #humble be #kind be #thankful for you will look back at this time in your life and remember how #badass you really were... And realize you still are!!! #asthma #lungs #brave #strengthquotes #beautiful #workouts #workoutanyway #warriors #breathe
Midnight Workout one week until bikini competition #nopainnogain #maxmusclegilroy #comeworkoutwithme
Look'n for a Late Night workout! #maxmuscle #comeworkoutwithme #spartanrace #topless
Stretching along the Allegheny River #theburgh #steelernation #maxmuscle #comeworkoutwithme
I'm not the biggest supplement dude, but to stay hydrated during a workout this is an absolute must! #gymtime #anytimefitness #strongaf #mytime #mystrength #mygoals #BCAA #musthave #comeworkoutwithme
#comeworkoutwithme 
Some days you just can't. Some days our #bodies simply need to rest and re coop. We must not feel bad for this or feel guilty for not being active that day. We live in a world where it's go go go go all the time and we have forgotten about the best medicine. #rest 
#begood #restup #relax #noguilt #noshame #dowhatyoucan #listentoyourbody #asthma #lungs
Friday Feels 😝💃🏽🎉 Can’t wait for Buns & Guns followed by Hip-Hop Cardio Drumming tonight!!!! 🔥💪🏼 #fridaysaremyfavorite #comeworkoutwithme
This Fall🍂❤️🍂fall in love. Fall in love with yourself. Fall in love with taking care of yourself. Fall in love with building a strong healthy body and mind.  #fallinlove #fallinlovewithyourself #freshstart #fitness #fitnessmotivation #fit #fitlife #comeworkoutwithme
Kettlebell flow....love these.  So fluid and creative.  Any combo works.  I used an 18lb kb. 
Kb clean to press
Windmill
Front rack squat
Forward lunge 
50 meter sprint 
Pick your number and your cardio.  3,2,1.....go! 
#garagefitgirl #comeworkoutwithme #outside #kettlebell #arizona #fit #nike #selflove #fitgirls #♥️
Twelve pound toss and catch, hill tire carries, ring around the tire burpees, broad jumps, Heisman's and more...these ladies always push past their comfort zones little by little.
Training the mind to try new things and raise the threshold equals results!
#personaltrainer #bootcampinstructor #smallgrouptraining #partnertraining #smallgrouppersonaltraining #outdoortraining #outdoorbootcamp 
#fitness #balltoss #tirefun #functionaltraining #gettingresults #nocomfortzones #pushingharder
#socializing #havingfun #rvafit #comeworkoutwithme 💪
Twelve pound toss and catch, hill tire carries, ring around the tire burpees, broad jumps, Heisman's and more...these ladies always push past their comfort zones little by little. Training the mind to try new things and raise the threshold equals results! #personaltrainer  #bootcampinstructor  #smallgrouptraining  #partnertraining  #smallgrouppersonaltraining  #outdoortraining  #outdoorbootcamp  #fitness  #balltoss  #tirefun  #functionaltraining  #gettingresults  #nocomfortzones  #pushingharder  #socializing  #havingfun  #rvafit  #comeworkoutwithme  💪
#comeworkoutwithme 
When your #morningroutine leads to pleasant surprises! 
This amazing #puppy is my little friend here on the island of Vir #croatia 
I will see her from 50 yards away and she spriiiints to me. I am just in love with her <3

#inhalerlife #asthma #morningmotivation #morningwalk #puppylove #ocean #oceanvibes #gooddaysunshine #spiritanimal
It’s not all Metcons and Barbells. .
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A. 400m Walking Lunges @corygfitness .
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B. 4 Sets: [Not For Time]

12 Barbell Skull Crusher (increasing)
10 Single Arm Plank Hold on Parallel Bar with opposite arm DB Row [each arm]
8 DB Single Arm Overhead Walking Lunges [each arm] (as heavy as possible)
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#ComeWorkoutWithMe #7AM #OCCF @occf #Fitness #TrainSmarter
It’s not all Metcons and Barbells. . . A. 400m Walking Lunges @corygfitness . . B. 4 Sets: [Not For Time] 12 Barbell Skull Crusher (increasing) 10 Single Arm Plank Hold on Parallel Bar with opposite arm DB Row [each arm] 8 DB Single Arm Overhead Walking Lunges [each arm] (as heavy as possible) . . #ComeWorkoutWithMe  #7AM  #OCCF  @occf #Fitness  #TrainSmarter 
#comeworkoutwithme 
What is your #morningroutine 
I would say a majority of us pick up our phones, check social media, maybe see what is going on in the news, text friends back... This here, is mine. #flowmeter so I can document my oxygen, #inhaler 1 is a steroid to help strengthen my #lungs and the 2nd #inhaler is to open them up so I can #breathe fully.

Mist from an inhaler travels so quickly that I use the #spacer because it helps break up the mist and allow me to absorb the medicine slower and more efficiently. 
What is your morning routine?
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#inhalerlife #inhaler #asthmaattack #lungs #lovemylungs #loveyourlungs #breathe #breatheinbreatheout #workoutanyway #workouts #itsoktostartover #goddess #powerful
#comeworkoutwithme  What is your #morningroutine  I would say a majority of us pick up our phones, check social media, maybe see what is going on in the news, text friends back... This here, is mine. #flowmeter  so I can document my oxygen, #inhaler  1 is a steroid to help strengthen my #lungs  and the 2nd #inhaler  is to open them up so I can #breathe  fully. Mist from an inhaler travels so quickly that I use the #spacer  because it helps break up the mist and allow me to absorb the medicine slower and more efficiently. What is your morning routine? . . . . . . . #inhalerlife  #inhaler  #asthmaattack  #lungs  #lovemylungs  #loveyourlungs  #breathe  #breatheinbreatheout  #workoutanyway  #workouts  #itsoktostartover  #goddess  #powerful 
Some call it Resting bitch face, I like to call it Focused AF!!! 🤷🏻‍♀️😎 #inthezone #kilocrushfest #cantstopwontstop #inthedarkplace #blackoutmode #ipromiseimnice #comeworkoutwithme #illonlykillyoualittle #crossfit #crossfittidewater
It’s not all Metcons and Barbells. .
. 
A. 400m Walking Lunges @corygfitness .
.
B. 4 Sets: [Not For Time]

12 Barbell Skull Crusher (increasing)
10 Single Arm Plank Hold on Parallel Bar with opposite arm DB Row [each arm]
8 DB Single Arm Overhead Walking Lunges [each arm] (as heavy as possible)
.
.
#ComeWorkoutWithMe #7AM #OCCF @occf #Fitness #TrainSmarter
It’s not all Metcons and Barbells. . . A. 400m Walking Lunges @corygfitness . . B. 4 Sets: [Not For Time] 12 Barbell Skull Crusher (increasing) 10 Single Arm Plank Hold on Parallel Bar with opposite arm DB Row [each arm] 8 DB Single Arm Overhead Walking Lunges [each arm] (as heavy as possible) . . #ComeWorkoutWithMe  #7AM  #OCCF  @occf #Fitness  #TrainSmarter 
#comeworkoutwithme 
Being a suffer of #asthma this quote struck a chord. I love #workingout and being active but for the last 6 months had to put it on hold. Even a walk triggered an #asthmaattack 
This is why my heart and soul is so in this and I want to be a light of hope for those who suffer as I have been. I hope ANYONE who has a physical ailment can find a way to participate in my group! 
#bodypositive #workouts #active #lungs #ibelieveinyou #inhaler #inhalerlife #support #exersice #alwaysaway #fitness
#comeworkoutwithme  Being a suffer of #asthma  this quote struck a chord. I love #workingout  and being active but for the last 6 months had to put it on hold. Even a walk triggered an #asthmaattack  This is why my heart and soul is so in this and I want to be a light of hope for those who suffer as I have been. I hope ANYONE who has a physical ailment can find a way to participate in my group! #bodypositive  #workouts  #active  #lungs  #ibelieveinyou  #inhaler  #inhalerlife  #support  #exersice  #alwaysaway  #fitness 
#comeworkoutwithme people!! What's up!? My name is Cristen and I am cooking up some amazing ideas for my page.

First and foremost my page is 100% #bodypositive and anyone is invited to like and join in all the fun. Being active is important for the #mind #bodyandsoul and my goal is to simply give everyone a fun and safe space to do so.

I offer a wide variety of #workouts geared towards folks who suffer from #asthma or any type of #breathing issues.
#comeworkoutwithme  people!! What's up!? My name is Cristen and I am cooking up some amazing ideas for my page. First and foremost my page is 100% #bodypositive  and anyone is invited to like and join in all the fun. Being active is important for the #mind  #bodyandsoul  and my goal is to simply give everyone a fun and safe space to do so. I offer a wide variety of #workouts  geared towards folks who suffer from #asthma  or any type of #breathing  issues.
Pure strength is the game. Increased weights....... less time in between sets and maximum effort. #bodysculpting #fitness #comeworkoutwithme #redwoodfit
#comeworkoutwithme has an Instagram now!!!!! Follow me and stuff ;)
Kedd reggeli ébresztő edzés!!!!
08:30 Alakformáló  Vàc Royal Fitness ✔️
Várlak szeretettel! :) #goodday #autumn #october #morningworkout #edzés #motivaltcsapat #motivation #comeworkoutwithme #fittforma #fullbodyworkout #body #perfectbody #power
Happy witching!!!!!!!🖤🐱🧛‍♀️🧟‍♀️🎃👻💀 PiYo with me this morning at the Y!!!! See you at 9:30!!!!!🖤🖤🖤🖤 #itsoctober #comeworkoutwithme
Happy witching!!!!!!!🖤🐱🧛‍♀️🧟‍♀️🎃👻💀 PiYo with me this morning at the Y!!!! See you at 9:30!!!!!🖤🖤🖤🖤 #itsoctober  #comeworkoutwithme 
Sunday Night Run... Think I know what everyone is grilling for dinner!! Talk about making you hungry on a run... #sundaycookout #sundayrun #trifusion #readyformonday #comeworkoutwithme
Please hold. Someone will be right with you. Pants by @namastetics #legday #everyday #modifiedworkoutsAF #saturyay #tushy #comeworkoutwithme @truhitcentralscottsdale
Love my strong ladies! 💪@sfriendkesler @zumbawithstacy_utah 
#justbestrong #stronggirls #girlswholift #zumbastrong #ambassador #comeworkoutwithme #fitfam #fitmom
#tbt football days, Summer camp U of Michigan. Ya'll couldn't tell me I wasn't a MVP running back
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#tbt #football #unifight #cvm #fitness #grind #unipanthers #comeworkoutwithme #letsgetit #brossardgym #montrealgym #lavalgym #laval #montreal #longueuil #sthubert #sthenri #rdp #montrealnord #coach #americanfootball #runningback
So glad my gear s3 had some charge on it because my fitbit ionic just died on me. Anywho...time to go keep track of some progress.
#fitlife #livinglarge #cantstopwontstop #abs #iseeyoulooking #tuesdaymotivation #humpday🐫 #nike #puma #reebok #iseeprogress #beinspired #comewithmeifyouwanttolift #comeworkoutwithme