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I have no caption, but I'm not surprised
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Follow ( @changkyuns_ass ) for more monsta x madness .
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Tags: #shownu #changkyun #wonho #kihyun #minhyuk #jooheon #hyungwon #im #monstax #monbebe #comebacks #areyouthere #kpop #music
Genius
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #stopsexism #stopracism #comebacks #speakout #equality #coexist #activism
Real&vulnerable post😱

A year ago, I didn’t care about hardly anything especially not my health and fitness or my overall well being... I was struggling to find motivation to make it through the semester of college I was in, I was struggling with my relationship and finding a reason to “try” to continue our relationship even after we just had gotten engaged a few months before (but wouldn’t let him know that), had gained at least 10lbs but it was more like 15... .
Overall I was just in a unhealthy spot with my mental health and it reflected with my physical health as well... .
My battle with my mental health has always been a rough one because I could be having a really great day and then one thing could go wrong and it would ruin my whole day. Once that happened, I would turn to wine🍷, ice cream🍦, anything fried (especially chicken and pizza)🍗🍕, and then just keep doing it.
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Today I had one of these days... but it wasn’t near what it was a year ago. I got a call at 0530 that wound up shaking me up pretty good thankfully my fiancé was okay, I was late to work so I stopped for donuts🍩 on the way to the gym so I wouldn’t be delayed anymore. Then I got off late from there and had to be up at the fire department within 45 minutes, so I went through chick-fil-a and got some nuggets and a milk shake...
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And you know what? Do I feel guilty about it? Heck no! We all have days that are HARD and you just need to be a foodie and indulge a little! 
But you know what?!
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Today will NOT define me and I WON’T let today stop me from achieving my goals and being the best version of myself I can be! .
It’s a bad day not a bad life and ONE bad day doesn’t have to result in continuing your back slide. Have your slip, enjoy the “bad” food, fix it tomorrow, get back on your grind, and KILL IT! Because you are freaking amazing!
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I tell you that, so you know, yes I’m a human being, yes I have days that suck, yes I have moments when I want to quit, yes I have days I indulge when I told myself I wasn’t going to, life happens🤷🏼‍♀️
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 Fighting a battle you will have days when you feel defeated but if you fight back YOU WON’T LOSE! Be the freaking WARRIOR you are!💕
Real&vulnerable post😱 A year ago, I didn’t care about hardly anything especially not my health and fitness or my overall well being... I was struggling to find motivation to make it through the semester of college I was in, I was struggling with my relationship and finding a reason to “try” to continue our relationship even after we just had gotten engaged a few months before (but wouldn’t let him know that), had gained at least 10lbs but it was more like 15... . Overall I was just in a unhealthy spot with my mental health and it reflected with my physical health as well... . My battle with my mental health has always been a rough one because I could be having a really great day and then one thing could go wrong and it would ruin my whole day. Once that happened, I would turn to wine🍷, ice cream🍦, anything fried (especially chicken and pizza)🍗🍕, and then just keep doing it. . Today I had one of these days... but it wasn’t near what it was a year ago. I got a call at 0530 that wound up shaking me up pretty good thankfully my fiancé was okay, I was late to work so I stopped for donuts🍩 on the way to the gym so I wouldn’t be delayed anymore. Then I got off late from there and had to be up at the fire department within 45 minutes, so I went through chick-fil-a and got some nuggets and a milk shake... . And you know what? Do I feel guilty about it? Heck no! We all have days that are HARD and you just need to be a foodie and indulge a little! But you know what?! . Today will NOT define me and I WON’T let today stop me from achieving my goals and being the best version of myself I can be! . It’s a bad day not a bad life and ONE bad day doesn’t have to result in continuing your back slide. Have your slip, enjoy the “bad” food, fix it tomorrow, get back on your grind, and KILL IT! Because you are freaking amazing! . I tell you that, so you know, yes I’m a human being, yes I have days that suck, yes I have moments when I want to quit, yes I have days I indulge when I told myself I wasn’t going to, life happens🤷🏼‍♀️ . Fighting a battle you will have days when you feel defeated but if you fight back YOU WON’T LOSE! Be the freaking WARRIOR you are!💕
follow us for more🐆 @wavyythreadss threadss #comebacks #lol #skincare #threads #love #beautiful #facts
Вот сейчас бы в лето, а не вот это все🙀💨🙌 #summer #comebacks #mood #girl #lfl
Po opakovaným výronu kotníku první běh😂😂😂
Snad to vydrží💪
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#suunto #suuntospartanultra #running
#nikerunclub #procombat #comebacks
#cityatnight #corporalinaction #justdoit
#guenergylabs #usncz💪 #cze
Thank u sooo much @pawniapandey ..
God bless you Beta .... 😇💕😇 💕💕💕 #TUMPUKAARLO
Guys watch it now 
#music #hemantkumar #gulzar #kaifiazmi #recreated #song #DabbooMalik #aymanentertainment #mikasingh #soulfulmusic #mesmerizing #melody #memorable #comebacks #blessings 
@daboomalik @roshaangarry @mikasingh @musicandsoundofficial  @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
||good comebacks to insults😘|| •
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FOLLOW: 
@scfty.threads 
@softie.gloss 
@slfcre.threads 
@glowiethreads
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#beauty #comebacks #roasted #style #mean #bossy #good #fight #strong #fierce #slay #smartasf #recentvibes #viben #school #insults
#Repost @roshaangarry (@get_repost)
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LUV U Shabbo ..... thank u for all the luv @shabirahluwalia 💕💕💕💝💝💝❤❤❤💖💖💖🤗🤗🤗🤩🤩🤩
For all the #wishes 💕💕💕 #TUMPUKAARLO
Guys watch it now 
#music #hemantkumar #gulzar #kaifiazmi #recreated #song #DabbooMalik #aymanentertainment #mikasingh #soulfulmusic #mesmerizing #melody #memorable #comebacks #blessings #dheerajsarna 
@daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
#Repost  @roshaangarry (@get_repost) ・・・ LUV U Shabbo ..... thank u for all the luv @shabirahluwalia 💕💕💕💝💝💝❤❤❤💖💖💖🤗🤗🤗🤩🤩🤩 For all the #wishes  💕💕💕 #TUMPUKAARLO  Guys watch it now #music  #hemantkumar  #gulzar  #kaifiazmi  #recreated  #song  #DabbooMalik  #aymanentertainment  #mikasingh  #soulfulmusic  #mesmerizing  #melody  #memorable  #comebacks  #blessings  #dheerajsarna  @daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
This is such a beautiful rocking one by @saileshgulabani1304 ... thank u thank u thank u sooo much 💕💕💕💝💝💝❤❤❤ .... @ashitadhawan kuch toh bolo 💕💕💕 thank u for all the 💕💕💕💝💝💝💖💖💖❤❤❤#wishes 💕💕💕 #TUMPUKAARLO
Guys watch it now 
#music #hemantkumar #gulzar #kaifiazmi #recreated #song #DabbooMalik #aymanentertainment #mikasingh #soulfulmusic #mesmerizing #melody #memorable #comebacks #blessings #dheerajsarna 
@daboomalik @roshaangarry @mikasingh  MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
This is such a beautiful rocking one by @saileshgulabani1304 ... thank u thank u thank u sooo much 💕💕💕💝💝💝❤❤❤ .... @ashitadhawan kuch toh bolo 💕💕💕 thank u for all the 💕💕💕💝💝💝💖💖💖❤❤❤#wishes  💕💕💕 #TUMPUKAARLO  Guys watch it now #music  #hemantkumar  #gulzar  #kaifiazmi  #recreated  #song  #DabbooMalik  #aymanentertainment  #mikasingh  #soulfulmusic  #mesmerizing  #melody  #memorable  #comebacks  #blessings  #dheerajsarna  @daboomalik @roshaangarry @mikasingh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
Be ready today at 8.15 in rtl @supertalent #mejehblack #dancer #berlin #savage#comebacks#tänzer
It feels great to get appreciation from one of my favourite director 🤗🤗🤗 thank u @vinodthazavana 💕💕💕 Luv U Shabbo 💕💕💕 thank u for all the luv 💕💕💕💝💝💝💖💖💖❤❤❤🤗🤗🤗🤩🤩🤩 💕💕💕 #TUMPUKAARLO
Guys watch it now 
#music #hemantkumar #gulzar #kaifiazmi #recreated #song #DabbooMalik #aymanentertainment #mikasingh #soulfulmusic #mesmerizing #melody #memorable #comebacks #blessings 
@daboomalik @roshaangarry @mikasingh @musicandsoundofficial @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
It feels great to get appreciation from one of my favourite director 🤗🤗🤗 thank u @vinodthazavana 💕💕💕 Luv U Shabbo 💕💕💕 thank u for all the luv 💕💕💕💝💝💝💖💖💖❤❤❤🤗🤗🤗🤩🤩🤩 💕💕💕 #TUMPUKAARLO  Guys watch it now #music  #hemantkumar  #gulzar  #kaifiazmi  #recreated  #song  #DabbooMalik  #aymanentertainment  #mikasingh  #soulfulmusic  #mesmerizing  #melody  #memorable  #comebacks  #blessings  @daboomalik @roshaangarry @mikasingh @musicandsoundofficial @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
Gentle reminder that we all have setbacks. Progress is rarely linear 📈 -

This is my third time committing to “Prep 2019: Day One” ... maybe this time it will stick🤷🏼‍♀️ -

Time to shed some layers and anticipate a spray tan, folks🙏🏼 -

Good luck to all the figure girls at #npcnationals today!! -

#setbacks #comebacks #npc #npcfigure #roadtoifbb #motivation #dedication #transformation #weightloss #prep #coach #prepcoach #nutrition #dietetics #trainer #fit #fitspo #fitness #fitnessmotivation #beyourbest #positivity #ilovethis
Gentle reminder that we all have setbacks. Progress is rarely linear 📈 - This is my third time committing to “Prep 2019: Day One” ... maybe this time it will stick🤷🏼‍♀️ - Time to shed some layers and anticipate a spray tan, folks🙏🏼 - Good luck to all the figure girls at #npcnationals  today!! - #setbacks  #comebacks  #npc  #npcfigure  #roadtoifbb  #motivation  #dedication  #transformation  #weightloss  #prep  #coach  #prepcoach  #nutrition  #dietetics  #trainer  #fit  #fitspo  #fitness  #fitnessmotivation  #beyourbest  #positivity  #ilovethis 
Wowww Superb 😍😍😍 All the Best LUV YOU #SHABOO 💕💕💕 LUV @shabirahluwalia
💕💕💕❤❤🖤💖💗💖
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#REPOST from @Regrann with @roshaangarry
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FOR ALL THE #WISHES 💕💕💕💕 #TUMPUKAARLO
Guys watch it now
#music #hemantkumar #gulzar #kafiazmi #recreated #song #DabooMalik #aymanentertainment #mikasingh #soulfullmusic #mesmerizing #melody #memorable #comebacks #blessings #dheerajsarna
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@daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
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@shabirahluwalia 👌👌👍💕💕❤💕♥️♥️♥️
Wowww Superb 😍😍😍 All the Best LUV YOU #SHABOO  💕💕💕 LUV @shabirahluwalia 💕💕💕❤❤🖤💖💗💖 . . . #REPOST  from @Regrann with @roshaangarry . . . FOR ALL THE #WISHES  💕💕💕💕 #TUMPUKAARLO  Guys watch it now #music  #hemantkumar  #gulzar  #kafiazmi  #recreated  #song  #DabooMalik  #aymanentertainment  #mikasingh  #soulfullmusic  #mesmerizing  #melody  #memorable  #comebacks  #blessings  #dheerajsarna  . . . @daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan . . . . . @shabirahluwalia 👌👌👍💕💕❤💕♥️♥️♥️
omg that comeback 😂 #ps4 #life #messenger #comebacks #funnymemes #funny #roast
EG made it to final day! 2-1 over NiP, what an amazing series! #klmajor #lb #top3 #eg #comebacks
wow 🙏🙏 all the best
#Repost @roshaangarry
LUV U Shabbo ..... thank u for all the luv @shabirahluwalia 💕💕💕💝💝💝❤❤❤💖💖💖🤗🤗🤗🤩🤩🤩 For all the #wishes 💕💕💕 #TUMPUKAARLO Guys watch it now 
#music #hemantkumar #gulzar #kaifiazmi #recreated #song #DabbooMalik #aymanentertainment #mikasingh #soulfulmusic #mesmerizing #melody #memorable #comebacks #blessings #dheerajsarna 
@daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
wow 🙏🙏 all the best #Repost  @roshaangarry LUV U Shabbo ..... thank u for all the luv @shabirahluwalia 💕💕💕💝💝💝❤❤❤💖💖💖🤗🤗🤗🤩🤩🤩 For all the #wishes  💕💕💕 #TUMPUKAARLO  Guys watch it now #music  #hemantkumar  #gulzar  #kaifiazmi  #recreated  #song  #DabbooMalik  #aymanentertainment  #mikasingh  #soulfulmusic  #mesmerizing  #melody  #memorable  #comebacks  #blessings  #dheerajsarna  @daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
#Repost @team_mikasingh |
My Favorite Actor Shabir 😊😎👌✌️ @shabirahluwalia |
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#Repost @roshaangarry :
LUV U Shabbo ..... thank u for all the luv @shabirahluwalia 💕💕💕💝💝💝❤❤❤💖💖💖🤗🤗🤗🤩🤩🤩
For all the #wishes 💕💕💕 #TUMPUKAARLO
Guys watch it now 
#music #hemantkumar #gulzar #kaifiazmi #recreated #song #DabbooMalik #aymanentertainment #mikasingh #soulfulmusic #mesmerizing #melody #memorable #comebacks #blessings #dheerajsarna 
@daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
#Repost  @team_mikasingh | My Favorite Actor Shabir 😊😎👌✌️ @shabirahluwalia | . . . . #Repost  @roshaangarry : LUV U Shabbo ..... thank u for all the luv @shabirahluwalia 💕💕💕💝💝💝❤❤❤💖💖💖🤗🤗🤗🤩🤩🤩 For all the #wishes  💕💕💕 #TUMPUKAARLO  Guys watch it now #music  #hemantkumar  #gulzar  #kaifiazmi  #recreated  #song  #DabbooMalik  #aymanentertainment  #mikasingh  #soulfulmusic  #mesmerizing  #melody  #memorable  #comebacks  #blessings  #dheerajsarna  @daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
My Favorite Actor Shabir 😊😎👌✌️ @shabirahluwalia |
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#Repost @roshaangarry :
LUV U Shabbo ..... thank u for all the luv @shabirahluwalia 💕💕💕💝💝💝❤❤❤💖💖💖🤗🤗🤗🤩🤩🤩
For all the #wishes 💕💕💕 #TUMPUKAARLO
Guys watch it now 
#music #hemantkumar #gulzar #kaifiazmi #recreated #song #DabbooMalik #aymanentertainment #mikasingh #soulfulmusic #mesmerizing #melody #memorable #comebacks #blessings #dheerajsarna 
@daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
My Favorite Actor Shabir 😊😎👌✌️ @shabirahluwalia | . . . . #Repost  @roshaangarry : LUV U Shabbo ..... thank u for all the luv @shabirahluwalia 💕💕💕💝💝💝❤❤❤💖💖💖🤗🤗🤗🤩🤩🤩 For all the #wishes  💕💕💕 #TUMPUKAARLO  Guys watch it now #music  #hemantkumar  #gulzar  #kaifiazmi  #recreated  #song  #DabbooMalik  #aymanentertainment  #mikasingh  #soulfulmusic  #mesmerizing  #melody  #memorable  #comebacks  #blessings  #dheerajsarna  @daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
LUV U Shabbo ..... thank u for all the luv @shabirahluwalia 💕💕💕💝💝💝❤❤❤💖💖💖🤗🤗🤗🤩🤩🤩
For all the #wishes 💕💕💕 #TUMPUKAARLO
Guys watch it now 
#music #hemantkumar #gulzar #kaifiazmi #recreated #song #DabbooMalik #aymanentertainment #mikasingh #soulfulmusic #mesmerizing #melody #memorable #comebacks #blessings #dheerajsarna 
@daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
LUV U Shabbo ..... thank u for all the luv @shabirahluwalia 💕💕💕💝💝💝❤❤❤💖💖💖🤗🤗🤗🤩🤩🤩 For all the #wishes  💕💕💕 #TUMPUKAARLO  Guys watch it now #music  #hemantkumar  #gulzar  #kaifiazmi  #recreated  #song  #DabbooMalik  #aymanentertainment  #mikasingh  #soulfulmusic  #mesmerizing  #melody  #memorable  #comebacks  #blessings  #dheerajsarna  @daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
Bahot saraa Pyaar.... from the sets of #agnifera 
@ravigossain @karangodhwani_kgod @yuktiikapoor @simaranhk 💕💕💕 Luv U all 💕💕💕 #TUMPUKAARLO
Guys watch it now 
#music #hemantkumar #lyrics #gulzar #kaifiazmi #recreated #song #DabbooMalik #aymanentertainment #mikasingh #soulfulmusic #mesmerizing #melody #memorable #comebacks #blessings #dheerajsarna 
@daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
Bahot saraa Pyaar.... from the sets of #agnifera  @ravigossain @karangodhwani_kgod @yuktiikapoor @simaranhk 💕💕💕 Luv U all 💕💕💕 #TUMPUKAARLO  Guys watch it now #music  #hemantkumar  #lyrics  #gulzar  #kaifiazmi  #recreated  #song  #DabbooMalik  #aymanentertainment  #mikasingh  #soulfulmusic  #mesmerizing  #melody  #memorable  #comebacks  #blessings  #dheerajsarna  @daboomalik @roshaangarry Mika Singh MS Music & Sound @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
Do you find yourself in a situation where almost everyone has given up on you? You feel like a total failure. You’ve lost your faith. Do you plan on/ have you attempted to end your life?
#listen This is @the_afrogirl ‘s story. She fell flat on the face but she didn’t stay down. She’s up and she’s better. 
Wherever you are, this isn’t the end.
Your breakthrough is closer than you think.
🎶: @s3fa_gh - mirror .
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#listenszn #inspiration #hardtruth #depression  #breakthrough #faith #believe #comebacks
Do you find yourself in a situation where almost everyone has given up on you? You feel like a total failure. You’ve lost your faith. Do you plan on/ have you attempted to end your life? #listen  This is @the_afrogirl ‘s story. She fell flat on the face but she didn’t stay down. She’s up and she’s better. Wherever you are, this isn’t the end. Your breakthrough is closer than you think. 🎶: @s3fa_gh - mirror . . #listenszn  #inspiration  #hardtruth  #depression  #breakthrough  #faith  #believe  #comebacks 
If only.✨ @louist91 @harrystyles ……......................................................…………............. Credits- @larryseuphoria 🧡  #harrystyles #louistomlinson #larry #larrystylinson  #zaynmalik #liampayne #ziammayne #niallhoran #onedirection #myidols #xfactor #larryisreal #haroldstyles #tommo #hazzastyles #payno #badboys #boyband #ohnoniall #1dfamily #directioners #comebacks
Ek Pyaare sey @sarnadheeraj ke Pyaare #wishes 💕💕💕 #TUMPUKAARLO
Guys watch it now 
#music #hemantkumar #gulzar #kaifiazmi #recreated #song #DabbooMalik #aymanentertainment #mikasingh #soulfulmusic #mesmerizing #melody #memorable #comebacks #blessings #dheerajsarna 
@daboomalik @roshaangarry @mikasingh @musicandsoundofficial @team_mikasingh @armaanmalik22 @amaal_mallik @jyothimalik @ironmancool123 @arainnaroshaan
КАК ДОЛГО БУДЕТ ДЛИТЬСЯ МОЯ ИСТОРИЯ РПП? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Вообще, цель цикла историй про РПП - рассказать всё об этом до того момента, как я на 100% осознала, что у меня есть проблемы с едой. Но сейчас я сознательно пропускаю некоторый промежуток времени.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Сразу подберёмся к тому моменту, когда я решила,что мне нужно бы прекратить запрещать себе всё. Я прочитала книгу «Интуитивное питание», где был дан ряд заданий по настройке нормальных отношений с едой. С конца августа я старалась следовать принципам ИП, я наконец-то начала отличать физический голод от эмоционального. Правда дней, когда я ела только по физическому голоду, было очень мало. Но я начала осознавать, что я ем из-за эмоций. Я могла заточить чего-нибудь вкусного и успокоиться. Эксперимент шёл успешно. Но я всё как-то не худела. Я всё чаще начала заедать эмоции.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀В оооообщем, я очень этого не хотела. Я надеялась, что не вернусь к этому, но я слишком сильно хочу, что моё тело нравилось мне, я хочу, чтобы моё лицо было чистым, а не обсыпанным прыщами из-за постоянно забегающего в мой рот сладкого. Я до безумия, до слёз хочу вернуться в танцы после перерыва длинною больше года. Вы не представляете, как мне сложно без танцев. Я называю это «ломкой».
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀К чему же я веду? Я опять начинаю ограничивать себя. Но без жёстких загонов - не буду есть пп-гадости, ужасные обезжиренные твороги (да и вообще творог - ну не нравится он мне), сухие куриные грудки и т д). Я буду есть всё, что я люблю! Но при этом ограничу себя в потреблении сладкого, фастфуда, жирного и других вредностей. (Наверное, разрешу один «гадкий» приём пищи). Буду считать калории, и один день в неделю буду есть всё, что хочу. Все свои успехи буду закидывать в сториз.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
КАК ДОЛГО БУДЕТ ДЛИТЬСЯ МОЯ ИСТОРИЯ РПП? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Вообще, цель цикла историй про РПП - рассказать всё об этом до того момента, как я на 100% осознала, что у меня есть проблемы с едой. Но сейчас я сознательно пропускаю некоторый промежуток времени. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Сразу подберёмся к тому моменту, когда я решила,что мне нужно бы прекратить запрещать себе всё. Я прочитала книгу «Интуитивное питание», где был дан ряд заданий по настройке нормальных отношений с едой. С конца августа я старалась следовать принципам ИП, я наконец-то начала отличать физический голод от эмоционального. Правда дней, когда я ела только по физическому голоду, было очень мало. Но я начала осознавать, что я ем из-за эмоций. Я могла заточить чего-нибудь вкусного и успокоиться. Эксперимент шёл успешно. Но я всё как-то не худела. Я всё чаще начала заедать эмоции. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀В оооообщем, я очень этого не хотела. Я надеялась, что не вернусь к этому, но я слишком сильно хочу, что моё тело нравилось мне, я хочу, чтобы моё лицо было чистым, а не обсыпанным прыщами из-за постоянно забегающего в мой рот сладкого. Я до безумия, до слёз хочу вернуться в танцы после перерыва длинною больше года. Вы не представляете, как мне сложно без танцев. Я называю это «ломкой». ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀К чему же я веду? Я опять начинаю ограничивать себя. Но без жёстких загонов - не буду есть пп-гадости, ужасные обезжиренные твороги (да и вообще творог - ну не нравится он мне), сухие куриные грудки и т д). Я буду есть всё, что я люблю! Но при этом ограничу себя в потреблении сладкого, фастфуда, жирного и других вредностей. (Наверное, разрешу один «гадкий» приём пищи). Буду считать калории, и один день в неделю буду есть всё, что хочу. Все свои успехи буду закидывать в сториз. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Credit to @glowiethreads -
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#selfcarethreads #threadaccount #threads #comebacks #insults #insultsandcomebacks #funny #funnythreads  #zodiacsigns #zodiacfacts #twitterthreads #threadsbabe 
Spam comments and likes for shoutout!!
Biển và Em . Biển với em là nơi buông bỏ những áp lực phiền muộn cho bay theo gió trời. Để rồi tiếp tục cười tươi khi quay về thực tại... #sheraton #sea #wind #stress #buong #miss #something #farfaraway #comebacks #now
21 oh my goodness soooooo old lol #IGOT7 #got7 #jyp #jypentertainment #kpop #comebacks #presentyou #boi #loves #cuties #oppa #Yugyeom #happybirthday #nobodyelsebutyugyeomday ❤❤❤🐣🐤🐥
Worked a little straight bar action tonight haven’t touched it in since July when my shoulder just shut the fuck off for some reason anyway felt good stayed a little bit lite big thanks to @subtenken and @strippcam on the spots and motivation #trainonpurpose #topstrengthproject #powerlifting #neverstrongenough #comebacks #uspapowerlifting
◇~Good comebacks to insults~◇
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Follow ( @poppinxthreads101 )for more :)
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Sorry I haven't been posting got my phone taken😩
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Irrelevant clout ♤Ignore♤
#comebacks #selfcare #follow #hashtagsthatwork #explore #explorepage #viral #rp #singlerp #like #ideas #repost #stolen #followme #likethis #selfcarepage #bodycare #self #care #clout #givemeclout #cloutchaser #cloutsquad #cloutteam
Dopo un lungo periodo di pausa siamo ritornati!!! PRESTO NEWS!🌵 #cuoioromano #leather #work #handmade #leathercraft #backpack #leatherworkers #comebacks #ilcactusullaluna #news ##montemario #roma #italy
Excited to catch up on some reading while I recover!! @karagoucher book Strong was incredible and perfect for this moment. Now to read Endure by Alex Hutchinson, which looks amazing too! #strongwithkara #karagoucher #endure #alexhutchinson #runner #runstrong #courage #confidence #nevergiveup #purposedriven #comebacks #fitlife
Hummmmmm gostei rs
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Viu no explorar?? Sigam @_.kpopzeira_
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Parcerias - @bangtan_bitiessi e @__kpop.frases__
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#kpopmemes #nct #nctdream #nctu #nctedit #memesnct #comebacks #nct127 #nct127edit #nctuedit #nctdreamedit
Na na na... Sorry mum ❤😁 @stancesock 🤘🏻🖤🤘🏻@slamcityskates  #slimeballs #slamcityskates #comebacks #vanseveryday #lovemysock #jeanmichelbasquiat #samoisdead  #stanceanthem #polishgirl
Levem na zueira kkkkkkk
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~amorFlatonico
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#GOT7 
#got7_lullaby 
#kpop 
#kpopedit 
#kpopmeme 
#memesbrasil 
#humor
#ahgases
 #comebacks 
#atualização 
#COMEBACK 
#meme 
#happy 
#humorGot7
#expressmania
Eccoti qui Merano, é così bello tornare! 🌳🌲
#merano #hoteltermemerano #comebacks #
One year ago... it’s just a passion of mine. I go in. I lift. I leave. #herhustle .
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#bodybuilding #nutrition #commitment #womenwholift #training #hustle #goals #stronger #strength #neverstop #setbacks #comebacks #staycommited #everysingleday
Toda vez que vejo esse homem minhas extremidades são afetadas 🙅
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~amorFlatonico
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#GOT7 
#got7_lullaby 
#kpop 
#kpopedit 
#kpopmeme 
#memesbrasil 
#humor
#ahgases
 #comebacks 
#atualização 
#COMEBACK 
#meme 
#happy 
#humorGot7
#expressmania
Yesss #comebacks#nevergiveup #setbackshappen #mustrestup #selfcareissacred #selfcareisamust 💝💝💝💖💖💖💖👑👑👑
👏🏼 absolutely true! After my “moment” over the weekend I now feel mentally stronger than ever to move forward with my life, enjoy my girls whilst their young, make more memories, meet new people and enjoy the time I have and that I take for granted! 
Positivity 💜
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#lightattheendofthetunnel #love #live #laugh #relationships #rainbowbaby🌈 daughters #mumlife #comebacks #mummy #daughters xx
My 1st show in May 2009 and 52nd show Sept 2018. -

I thought when in I came back in 2009, I’d be doing just one show for the mental and physical challenge and to be able to close the door on the bodybuilding story.
In preparing for that event I got back in touch with how much I missed and loved bodybuilding, weight training, cardio, dieting and the competitive stage. -

Last year I considered stepping away from competing but found renewed interest via the IFBB Classic Physique division, which shifts judging criteria and can definitely reward the downsized, symmetrical and aesthetic physiques. 
It’s an exponentially growing segment of the industry that’s attracting lots of great athletes and physiques and has me looking forward to 2019.. new focus, new goals. 
Let’s get busy!! -
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#classicphysiques #ifbbprobodybuilder #ifbbpros #ifbbclassicphysique #masterscompetitor #ifbbmasters #foreverfit #comebacks
My 1st show in May 2009 and 52nd show Sept 2018. - I thought when in I came back in 2009, I’d be doing just one show for the mental and physical challenge and to be able to close the door on the bodybuilding story. In preparing for that event I got back in touch with how much I missed and loved bodybuilding, weight training, cardio, dieting and the competitive stage. - Last year I considered stepping away from competing but found renewed interest via the IFBB Classic Physique division, which shifts judging criteria and can definitely reward the downsized, symmetrical and aesthetic physiques. It’s an exponentially growing segment of the industry that’s attracting lots of great athletes and physiques and has me looking forward to 2019.. new focus, new goals. Let’s get busy!! - - - #classicphysiques  #ifbbprobodybuilder  #ifbbpros  #ifbbclassicphysique  #masterscompetitor  #ifbbmasters  #foreverfit  #comebacks 
Has reposted!
——Follow @astralythreads For more
————— srry for being inactive I own two accounts😞🥰
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#feedthread #thread #comebacks #insults #comebacksinsults #selfcare #threaded
Thank you for reviving me on this early ass morning
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Follow ( @changkyuns_ass ) for more monsta x madness .
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Tags: #shownu #changkyun #wonho #kihyun #minhyuk #jooheon #hyungwon #im #monstax #monbebe #comebacks #areyouthere #kpop #music
Eu desisto do Jongin
NÃO TA DANDO 
#exols #kpopperbr #kmarshimelou #exotempo #exofanart #kpop #comebacks
's post (serendipity- BTS Jimin). So I started a new K-pop journal since my old journal became so thick. And btw don't forget to stream solo by Jennie. Definitely one of my favorite. •
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Tags: #kpopart #kpopjournal #bulletjournal #bujoaddicts #bujojunkie #pastel #pink #aesthetic #like4likes #likeforlikes #solo #jennie #jenniesolo #blackpink #blackpinkjennie #comebacks #studygram #studyblr #spread #handlettering #calligraphy #blink #bujoinspire
's post (serendipity- BTS Jimin). So I started a new K-pop journal since my old journal became so thick. And btw don't forget to stream solo by Jennie. Definitely one of my favorite. • • • • • • • Tags: #kpopart  #kpopjournal  #bulletjournal  #bujoaddicts  #bujojunkie  #pastel  #pink  #aesthetic  #like4likes  #likeforlikes  #solo  #jennie  #jenniesolo  #blackpink  #blackpinkjennie  #comebacks  #studygram  #studyblr  #spread  #handlettering  #calligraphy  #blink  #bujoinspire 
New day, new opportunities, simply one word BUBO, Nová denníček príležitosťi, jednoducho jedno slovo BUBO #bubotravelagency #bratislava #slovensko #slovakia #travel #live #love #vietnam #thailand #thajsko #kamobodza #cambodia #begin #comebacks #to #favorite #❤️ #country
Dont be negative! Get your Retro Camera Wood Wall Art today

Shop👇
FB page @ fb.me/StardustArtStudio
https://society6.com/youngartdesignstudio
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#camera #vector #vectorart #retro #comebacks #illustration #digitalart #decor #decorationideas #woodart #homedecor
A more trimmed and polished session of me playing fighterz is up on my youtube channel. Its a nailbiter! Link will be in the bio and here for those on FB: https://bit.ly/2zdjA49
I will be streaming tomorrow on twitch between 4-7PM if the gym lets me so tune in! Twitch in the bio! Like, comment, subscribe, & follow pls.
#dragonballz #dragonballsuper #dbz #dbs #fighterz #vegetablue #cell #trunks #18 #fusedzamasu #fighting #entertainment #pcgamer #games #pcmasterrace #comebacks #edit #youtube #twitch #newvid #stream #outerheaven #gameswithoutborders #filmwithoutborders
A more trimmed and polished session of me playing fighterz is up on my youtube channel. Its a nailbiter! Link will be in the bio and here for those on FB: https://bit.ly/2zdjA49 I will be streaming tomorrow on twitch between 4-7PM if the gym lets me so tune in! Twitch in the bio! Like, comment, subscribe, & follow pls. #dragonballz  #dragonballsuper  #dbz  #dbs  #fighterz  #vegetablue  #cell  #trunks  #18  #fusedzamasu  #fighting  #entertainment  #pcgamer  #games  #pcmasterrace  #comebacks  #edit  #youtube  #twitch  #newvid  #stream  #outerheaven  #gameswithoutborders  #filmwithoutborders 
⚡️Robbie Lawler vs Tyron Woodley ⚡️ @twooodley @ruthless_rl ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mmafighter 👊 #ufcliverpool #twood #mma 🌎#ufc 🏋 #comebacks #righthand #kickboxing 🥋 #taekwondo #oneofthebestcomebacks #ruthlessrobbielawler #robbielawler #karate #boxing #ufc223 🥊#bjj 🥋#box 🥊#fighter #stephenthompson 🤺#sambo 🥇#FightNight 🎉🎪🎭 #DanaWhite 💴💵💶💷 #tyronwoodley #overhand
⚡️Robbie Lawler vs Tyron Woodley ⚡️ @twooodley @ruthless_rl ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #mmafighter  👊 #ufcliverpool  #twood  #mma  🌎#ufc  🏋 #comebacks  #righthand  #kickboxing  🥋 #taekwondo  #oneofthebestcomebacks  #ruthlessrobbielawler  #robbielawler  #karate  #boxing  #ufc223  🥊#bjj  🥋#box  🥊#fighter  #stephenthompson  🤺#sambo  🥇#FightNight  🎉🎪🎭 #DanaWhite  💴💵💶💷 #tyronwoodley  #overhand 
Ouch boii that gotta hurt🔥🔥🔥
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- @tristan._.15 
#comebacks #xs #fun #messenger  #burningman
Good Comebacks😵#comeback #comebacks #touche
So in this game I got called a slut and this was the comeback... #bitlife #comebacks
So in this game I got called a slut and this was the comeback... #bitlife  #comebacks 
When you want to give up, remind yourself how far you’ve come. That’s what I remind myself, every time I want to stop. Is it always easy, nope. Are there days where I don’t win out my mind, yep. Are there days where I DO win out my mind, yep. This is a journey and it’s not always easy and some days are harder than others.
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It’s ok to have tough times but get back at it. I’ve had my fair share of them and know that it’s ok! Just keep going!! ♥️
When you want to give up, remind yourself how far you’ve come. That’s what I remind myself, every time I want to stop. Is it always easy, nope. Are there days where I don’t win out my mind, yep. Are there days where I DO win out my mind, yep. This is a journey and it’s not always easy and some days are harder than others. • It’s ok to have tough times but get back at it. I’ve had my fair share of them and know that it’s ok! Just keep going!! ♥️
I'm so tired .
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Follow ( @changkyuns_ass ) for more monsta x madness .
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Tags: #shownu #changkyun #wonho #kihyun #minhyuk #jooheon #hyungwon #im #monstax #monbebe #comebacks #areyouthere #kpop #music
"Sometimes you see something not such as you think. But... maybe..." 🤔❓☺️ Woda we Wrocławiu... Hydropolis 🌅 #comebacks #trouble #maybe #keep #fighting #forgive #mojepolskiemiejsce @magdalinette