Separating the men from the boys.. it’s was cold out there today (+1C to -2c) smashed my favorite 6.5 miler to the top of Rhos Brith Dir not once but twice.. with a small accent of 2000ft total.. it presented me with my fast half marathon.. 13.1 miles done in 127:41 next to get it under 125:00. This isn’t the only first thing I achieved .. after hitting the cold top I built up a lot of flem in my throat.. which sucks for the person driving that Benz because after they tryied to pass me with about 6inches to spare I turned my head and accidentally spewed over their windshield.. all I can say is it sucks to suck and your lucky I didn’t take off your wing mirror.. #berwyns#running#ultratraining#smashyourgoals 💪 #comeatmebro#petzlnightrunning#wales#northwales#cymru
I don’t even care if it’s medley, DAD. I just picked all the popcorn and M&Ms out and now it’s just a half full box of oddly sweet pretzels and Cheez-Its literally no one will ever want. #noregrets#mood#comeatmebro
Trust the training 😏
Stryker gets as close as he can before calling me for backup 😅
Night and day difference from where we were on this stuff from a year ago. #workingdogsofig#k9#allaboutwenotaboutme
Millions of years ago, ancient aliens planted the seeds of life on earth, along with them they brought weed. This was so they had something to do while our dumbass species evolved.. Fast forward to now, weeds illegal almost everywhere, we bomb living fuck out of each other, drink piss and fight over who won the football last night.
Aliens ditched us and left us to it because were just pure hassle. Im baked as fuck and theres a fly up in my grill but i cant be bothered to do shit about it. This is probably how they felt about us.
Thats what i think anyway.
To my clients ❤️(past, present, and future): I am committed to being chronically uncomfortable for your benefit.
Knowledge is a constantly moving target, and in my focus of bettering my skills, improving the way I see movement, increasing my creativity, and learning new insights... I’ve experienced a hard truth that people are easily threatened and quick to pass judgement on matters they know nothing about.
Recently, a provider outside my profession has attempted to call into question my scope of practice and methodologies by involving the state of Montana. Uncomfortable, right?! My point in making this public is this... I believe in order to make YOU better, I must become better. And improving at anything is never achieved within the realm of a comfort zone. Needless to say, I’ve been quite uncomfortable these last few months and spent countless hours on this, but am happy to report after a screening panel of peers in my profession and legal personnel,my scope of practice is intact and have potentially paved the way for others to pursue knowledge and skills in the way I have.
If you have any questions regarding how I view injury, how I evaluate it, or how I treat it... please do not hesitate to start a conversation with me.
I’m committed to being chronically uncomfortable for your benefit. -Jaime
Duane and I decided we didn’t have enough going on, so we went ahead a through in a knee surgery today too. At this point, why not? 😂 Prayers appreciated today as we made a last minute, insurance beneficial decision to take care of some intense knee pain I’ve experienced from an old basketball injury for many years. They also told me that I wasn’t allowed to wear makeup... and well, this is as “all natural” as I’m capable. Merry Crutches Christmas! ❤️👍🏻😂 #theresdefinitelymakeuponmyface#comeatmebro
This is my top nine, personally chosen to encapsulate the best of my year. To say that 2018 has been eventful would be an understatement to say the least, because it’s definitely had its ups and downs... But I always try and end a year with some memories to look back on, and there’s plenty of those - more gigs and road trips, another festival under my belt, more ink (excellently done, by the way), Fraser’s arrival into the family, Georgia and Logan continuing to grow into their own individual characters (Logie being the incredibly adorable polite little man, Gee being the sassy little demon!) and of course, my extra work with the Roundabout. I started the year as a punter at one of the most popular quiz nights in Plymouth - and I end the year hosting it! This post is essentially a thanks to those that have made the few bad parts of the year less shit, and the great parts even better. More of the same from next year! #topnine#2018#rollon2019#comeatmebro
Back when it was a street car baby!
Dont let no one push you out of pursuing your dreams. If they are trying then delete them from your life. You may have to put it on pause for a minute but get right back to it. Dont wait to long, we are getting older. Long as you are doing RIGHT n not wrong you will accomplish anything you want in life. Never ever let someone control your future. Be sure to put your kids first, god, then your self. Treat your self, everything else will fall into place.
My son and myself are ready to rock.