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Last week I spoke with a gifted grappler, and another man pushing the Gracie name in a new era of #mma. That person is @bellatormma welterweight @neimangracie. This article covers our conversation about being in the grand prix, facing Ed Ruth, his plans to combat Ruth's high-level wrestling, working on his striking and getting a guaranteed title shot next with a win at #bellator213. Give it a read here: http://m.sherdog.com/news/articles/Living-Up-to-the-Hype-146921

#Bellator #neimangracie #edruth #hawaii #combatsports #fighters #bjj #brazilianjiujitsu #graciejiujitsu #jasonburgos #sherdog #mmanews #mmajournalism #mmajournalist #sportsjournalist #fightsports #bellatorfighter #welterweightgrandprix
Last week I spoke with a gifted grappler, and another man pushing the Gracie name in a new era of #mma . That person is @bellatormma welterweight @neimangracie. This article covers our conversation about being in the grand prix, facing Ed Ruth, his plans to combat Ruth's high-level wrestling, working on his striking and getting a guaranteed title shot next with a win at #bellator213 . Give it a read here: http://m.sherdog.com/news/articles/Living-Up-to-the-Hype-146921 #Bellator  #neimangracie  #edruth  #hawaii  #combatsports  #fighters  #bjj  #brazilianjiujitsu  #graciejiujitsu  #jasonburgos  #sherdog  #mmanews  #mmajournalism  #mmajournalist  #sportsjournalist  #fightsports  #bellatorfighter  #welterweightgrandprix 
· You think you can take me? You need a fucking army if you gonna take me! – Scarface
· You think you can take me? You need a fucking army if you gonna take me! – Scarface
Sometimes the gameplan is very simple. Defend the kick, violent response. Always choose to be peaceful when you can be peaceful, but if you have to be violent.....BE THE MOST FUCKING VIOLENT!!!
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#MuayThai #nakmuay #thaiboxing #kick #strategy #tactics #technique #martialarts #fighting #combat #combatsports #hamptonroads #va #mma #kickboxing #boxing #nakmuayying #femalefighter #gameplan #violent
3 Years ago Today !
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This unforgettable moment belongs to Conor McGregor and haunts Jose Aldo . 13 seconds ....
3 Years ago Today ! . This unforgettable moment belongs to Conor McGregor and haunts Jose Aldo . 13 seconds ....
Families who train together stay together @warriorbreedboxing 🥊🥊 #warriorbreedboxing #positivevibes #positivementalattitude #fitfam #positive #combatsports
12.12.218 Kickboks Antrenmanından bir kesit.
12 yaş ve üstü KİCKBOKS kayıtlarımız devam etmektedir. Detaylı Bilgi İçin Lütfen İletişim Kurunuz. 05333637965
#alanyașampiyonsporkulübü #alanyajujutsu #alanya🇹🇷 #Alanya2018 #alanyacombatsportsgym #alanyacombat #kickboks #kickboksfit #kickboksen #kickbox #kickboxing #fightclub #fight #fightfit #fighters #fight #fighting💪 #fightingfit #dövüş #kavga #spor #saldırı #combatfight #combatsports @alkuoidb @tipalku @alkuitirafet @alkuilan @alkubilgenc @alku20182019 @alanyakickboks_taekwondo_bjj @mehtap.ece.9
12.12.218 Kickboks Antrenmanından bir kesit. 12 yaş ve üstü KİCKBOKS kayıtlarımız devam etmektedir. Detaylı Bilgi İçin Lütfen İletişim Kurunuz. 05333637965 #alanyașampiyonsporkulübü  #alanyajujutsu  #alanya 🇹🇷 #Alanya2018  #alanyacombatsportsgym  #alanyacombat  #kickboks  #kickboksfit  #kickboksen  #kickbox  #kickboxing  #fightclub  #fight  #fightfit  #fighters  #fight  #fighting 💪 #fightingfit  #dövüş  #kavga  #spor  #saldırı  #combatfight  #combatsports  @alkuoidb @tipalku @alkuitirafet @alkuilan @alkubilgenc @alku20182019 @alanyakickboks_taekwondo_bjj @mehtap.ece.9
💥Exciting News💥! @leone1947australia Has officially signed a partnership with @cryo.com.au !

Our ambassadors will enjoy the services provide by the facility and for our Training center members a special deal offered...
10% off your 3,10/20 pack cryo purchase...add the code:LEONEAUSTRALIA at the checkout,offer available through the website Www.cryo.com.au

Two facilities available: •226 New South Head Road,Edgecliff NSW2027 •Shop 248 747 Botany Road Rosebery NsW2018 •Www.leone1947.com.au
•Sales@leone1947.com.au

#teamleoneaustralia #leone1947australia #cryotherapy #leoneaustralia #ambassadors #leone1947au #partnership #business #madeinitaly #kickboxing #combatsports #mixedmartialarts #mma #christmas #gift #pack #boxing #fitness #gym #athleticwear #athlete #fitnesslife #fitnessmotivation #australia #sydney #asiapacific
💥Exciting News💥! @leone1947australia Has officially signed a partnership with @cryo.com.au ! Our ambassadors will enjoy the services provide by the facility and for our Training center members a special deal offered... 10% off your 3,10/20 pack cryo purchase...add the code:LEONEAUSTRALIA at the checkout,offer available through the website Www.cryo.com.au Two facilities available: •226 New South Head Road,Edgecliff NSW2027 •Shop 248 747 Botany Road Rosebery NsW2018 •Www.leone1947.com.au •Sales@leone1947.com.au #teamleoneaustralia  #leone1947australia  #cryotherapy  #leoneaustralia  #ambassadors  #leone1947au  #partnership  #business  #madeinitaly  #kickboxing  #combatsports  #mixedmartialarts  #mma  #christmas  #gift  #pack  #boxing  #fitness  #gym  #athleticwear  #athlete  #fitnesslife  #fitnessmotivation  #australia  #sydney  #asiapacific 
🎄OPTIMIZE PERFORMANCE DURING THE HOLIDAYS by @kalananglos 🎄
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The holidays are for spending time with family, enjoying food, and generally being festive. Unfortunately, this also sometimes means that our training is affected and we don’t get the most out of our workouts. SO, I suggest following this routine to help optimize performance, while ensuring proper recovery and that you still get to enjoy all the holiday food and treats! Christmas 🎁
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For the first three weeks in December, or until the 21st, focus on strict clean eating, with minimal treats and ensuring you are training at a high intensity and at maximal durations as possible. Consider this the “priming” phase as you head into Christmas 💪
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From Dec 22-26th, this is free range. Eat ALL the food. Enjoy ALL the treats, and focus on resting and recovering your body from the previous weeks of intense training 😴
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In the final week of the year, re-introduce low intensity training with an emphasis on aerobic activity and exercise technique. This is a time to slowly get yourself back in the “groove” and start watching what you put in your body again 🦃
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Finally, once the New Year hits, it’s time to amp up the training again and go full-on directed at a specific goal for improving performance. Back to clean eating, and back to crushing your workouts! 👊
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You can use this schedule whenever, doesn’t have to be Christmas and you can start any time, but because it’s sometimes harder to focus as the year comes to a close, I find it’s the most important time to follow a schedule. Let me know if you have any questions and Happy Holidays to all my followers! 🙏
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#KFit #Conditioning #optimize #performance #strength #fitness #fitnessblogger #martialarts #coach #christmastime🎄 #boxing #wrestling #karate #judo #holidays #bjj #kickboxing #workout #gym #nutrition #gains #followforfollow #followme #followtrain #follow #athlete #combatsports #like4like #picoftheday #christmas
🎄OPTIMIZE PERFORMANCE DURING THE HOLIDAYS by @kalananglos 🎄 • The holidays are for spending time with family, enjoying food, and generally being festive. Unfortunately, this also sometimes means that our training is affected and we don’t get the most out of our workouts. SO, I suggest following this routine to help optimize performance, while ensuring proper recovery and that you still get to enjoy all the holiday food and treats! Christmas 🎁 • For the first three weeks in December, or until the 21st, focus on strict clean eating, with minimal treats and ensuring you are training at a high intensity and at maximal durations as possible. Consider this the “priming” phase as you head into Christmas 💪 • From Dec 22-26th, this is free range. Eat ALL the food. Enjoy ALL the treats, and focus on resting and recovering your body from the previous weeks of intense training 😴 • In the final week of the year, re-introduce low intensity training with an emphasis on aerobic activity and exercise technique. This is a time to slowly get yourself back in the “groove” and start watching what you put in your body again 🦃 • Finally, once the New Year hits, it’s time to amp up the training again and go full-on directed at a specific goal for improving performance. Back to clean eating, and back to crushing your workouts! 👊 • You can use this schedule whenever, doesn’t have to be Christmas and you can start any time, but because it’s sometimes harder to focus as the year comes to a close, I find it’s the most important time to follow a schedule. Let me know if you have any questions and Happy Holidays to all my followers! 🙏 • • • #KFit  #Conditioning  #optimize  #performance  #strength  #fitness  #fitnessblogger  #martialarts  #coach  #christmastime 🎄 #boxing  #wrestling  #karate  #judo  #holidays  #bjj  #kickboxing  #workout  #gym  #nutrition  #gains  #followforfollow  #followme  #followtrain  #follow  #athlete  #combatsports  #like4like  #picoftheday  #christmas 
💥Exciting News💥! @leone1947australia Has officially signed a partnership with @cryo.com.au !

Our ambassadors will enjoy the services provide by the facility and for our Training center members a special deal offered...
10% off your 3,10/20 pack cryo purchase...add the code:LEONEAUSTRALIA at the checkout,offer available through the website Www.cryo.com.au

Two facilities available: •226 New South Head Road,Edgecliff NSW2027 •Shop 248 747 Botany Road Rosebery NsW2018 •Www.leone1947.com.au
•Sales@leone1947.com.au

#teamleoneaustralia #leone1947australia #cryotherapy #leoneaustralia #ambassadors #leone1947au #partnership #business #madeinitaly #kickboxing #combatsports #mixedmartialarts #mma #christmas #gift #pack #boxing #fitness #gym #athleticwear #athlete #fitnesslife #fitnessmotivation #australia #sydney #asiapacific
💥Exciting News💥! @leone1947australia Has officially signed a partnership with @cryo.com.au ! Our ambassadors will enjoy the services provide by the facility and for our Training center members a special deal offered... 10% off your 3,10/20 pack cryo purchase...add the code:LEONEAUSTRALIA at the checkout,offer available through the website Www.cryo.com.au Two facilities available: •226 New South Head Road,Edgecliff NSW2027 •Shop 248 747 Botany Road Rosebery NsW2018 •Www.leone1947.com.au •Sales@leone1947.com.au #teamleoneaustralia  #leone1947australia  #cryotherapy  #leoneaustralia  #ambassadors  #leone1947au  #partnership  #business  #madeinitaly  #kickboxing  #combatsports  #mixedmartialarts  #mma  #christmas  #gift  #pack  #boxing  #fitness  #gym  #athleticwear  #athlete  #fitnesslife  #fitnessmotivation  #australia  #sydney  #asiapacific 
The UFC has moved from UFC 233 in Anaheim and now UFC 234 is UFC 233. Confusing.
The UFC has moved from UFC 233 in Anaheim and now UFC 234 is UFC 233. Confusing.
Fight Club Circus - 8/12/18
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Anton Loughran (Sanda MMA) defeats Chris McClorey (CFTKD) via TKO
Fight Club Circus - 8/12/18 . Anton Loughran (Sanda MMA) defeats Chris McClorey (CFTKD) via TKO
Standing together against any storm🥊🤼‍♂️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #wrestling #mma #bjj #gi #fighters #fighting #combatsports #tx #kickboxing #boxing #fighter #fighting #sport #home #teamxtreme #txarmy #worldchampion #champ #doublechamp #champchamp #star #ufc #ufcdream #mixedmartialarts #cagewarriors #cwa #skinnypower #coach #gr1ps #graciejiujitsu #tournament
Standing together against any storm🥊🤼‍♂️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #wrestling  #mma  #bjj  #gi  #fighters  #fighting  #combatsports  #tx  #kickboxing  #boxing  #fighter  #fighting  #sport  #home  #teamxtreme  #txarmy  #worldchampion  #champ  #doublechamp  #champchamp  #star  #ufc  #ufcdream  #mixedmartialarts  #cagewarriors  #cwa  #skinnypower  #coach  #gr1ps  #graciejiujitsu  #tournament 
There is something different about two human beings going into the ring or cage and niy just testing themselves athleticslly or physically,It's not hitting a baseball, it's hitting another human being, it's not kicking a soccerball,It's kicking another human being. It's the most purest form of competition that there ever has been and ever will be..to dig deep and have lionhearted resilience, and the only way to earn the merit of a warrior is by being battle tested again and again,to smell that fear of your opponent, and to feel your own.. #muaythai #muaythaitraining #muaythaifight #thailand #phuketbanglaboxing #kickboxing #strike #venumwear #nakmuayfarang #boxing #martialarts #martialartist #combatsports #instapic #instafit #fighter #fighting #warrior #determination #bangladeshi #fitness #personaltrainer #fitnessinstructor #combatgym #fists
There is something different about two human beings going into the ring or cage and niy just testing themselves athleticslly or physically,It's not hitting a baseball, it's hitting another human being, it's not kicking a soccerball,It's kicking another human being. It's the most purest form of competition that there ever has been and ever will be..to dig deep and have lionhearted resilience, and the only way to earn the merit of a warrior is by being battle tested again and again,to smell that fear of your opponent, and to feel your own.. #muaythai  #muaythaitraining  #muaythaifight  #thailand  #phuketbanglaboxing  #kickboxing  #strike  #venumwear  #nakmuayfarang  #boxing  #martialarts  #martialartist  #combatsports  #instapic  #instafit  #fighter  #fighting  #warrior  #determination  #bangladeshi  #fitness  #personaltrainer  #fitnessinstructor  #combatgym  #fists 
@action_martialarts_zone
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👊👊👊 ↪ @thesamurider 
#RetractableBoStaff #RUSH26 #BoStaff #BoStaffSkills #BoStaffTraining #kungfu #martialartist #fighting #ninja #selfdefense #combat #Warrior #martialarts #fitness #combatsports #tricking #training #mma 
Link:

https://rush26.com/products/rbs150cm
Fight Club Circus- 8/12/18
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62kg Thai Bout
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(James Treanor (Newry Muay Thai) defeats James Byrne (Dundalk Thai) via 2nd round TKO.
Fight Club Circus- 8/12/18 . 62kg Thai Bout . (James Treanor (Newry Muay Thai) defeats James Byrne (Dundalk Thai) via 2nd round TKO.
#WaiKruWednesday featuring @_inezperez_ @sorel_looney_benitez 🙏🏽🙏🏽🙏🏽 #MuayThaiGram | credit: @authenticmuaythaisupply
Mais um camp finalizado e você pronto pra sair na porrada e buscar mais uma vitória, gratidão por fazer parte disso e somar cada vez mais! O melhor está por vir e se não for pra fazer barulho a banca nem vai. Miami estamos chegando!!! @xfnfights prepare yourselves 🇧🇷🏆
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#mma #ufc #boxing #bjj #muaythai #kickboxing #mixedmartialarts #jiujitsu #mmalife #mmashouts #mmalifestyle #mmafighter #boxinghype #karate #fighting #taekwondo #mmatraining #training #fight #mmanews #muaythailife #boxinggym #martialarts #bjjstyle #combatsports #martialartslife #boxingfan #bjjfamily #boxingnews #muaythaiindonesia
Mais um camp finalizado e você pronto pra sair na porrada e buscar mais uma vitória, gratidão por fazer parte disso e somar cada vez mais! O melhor está por vir e se não for pra fazer barulho a banca nem vai. Miami estamos chegando!!! @xfnfights prepare yourselves 🇧🇷🏆 . . . . #mma  #ufc  #boxing  #bjj  #muaythai  #kickboxing  #mixedmartialarts  #jiujitsu  #mmalife  #mmashouts  #mmalifestyle  #mmafighter  #boxinghype  #karate  #fighting  #taekwondo  #mmatraining  #training  #fight  #mmanews  #muaythailife  #boxinggym  #martialarts  #bjjstyle  #combatsports  #martialartslife  #boxingfan  #bjjfamily  #boxingnews  #muaythaiindonesia 
Another fantastic review, from Paintball Littlehampton,to share with you 😀
Another fantastic review, from Paintball Littlehampton,to share with you 😀
First look at the Jack Broughton trophy the godfather of boxing this is a true work of quality the lads are fighting for #bkb 👊👊👊 @rico_franco1 
@seanrazormc 
Tierney
@j_._c1 
Kasantug 
@freaksgym74 
@smudgerbkb 
@rygibbs1991 
Bets will be taken from @netbetsport ##bkb #bkb15 #prizefighter #bareknuckleboxing #bareknuckle #combatsports #boxing #champion #fights #fighter #kickboxing #k1 #mma #boxinglife #worldchampion #o2 #london #muaythai
"I'm on my way to the top and nothing is going to stop me." @mat.dmt reflects on a successful 2018 🇮🇩🔝
Full story on our website now 📰⬇️
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Want your fighter profile featured? 📊
LINK IN BIO to submit your info 🗳
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F I G H T R E C O R D . C O . U K
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#muaythai #thaiboxing #thaifight #thaifighters #fighter #fighters #nakmuay #k1 #kickboxing #combatsports #fightlife #fighterslife #fightinglife #fight #fightrecord #fightrec #muay #boxer #boxing #muaythailife #lifestyle #thaifighter #muaythaigram #victory #combat #sports
"I'm on my way to the top and nothing is going to stop me." @mat.dmt reflects on a successful 2018 🇮🇩🔝 Full story on our website now 📰⬇️ _______________________________ Want your fighter profile featured? 📊 LINK IN BIO to submit your info 🗳 • • • F I G H T R E C O R D . C O . U K . . . . . #muaythai  #thaiboxing  #thaifight  #thaifighters  #fighter  #fighters  #nakmuay  #k1  #kickboxing  #combatsports  #fightlife  #fighterslife  #fightinglife  #fight  #fightrecord  #fightrec  #muay  #boxer  #boxing  #muaythailife  #lifestyle  #thaifighter  #muaythaigram  #victory  #combat  #sports 
Ho ho ho! Merry Fitmas everybody! The Athlete Factory will be sharing 24 Fitmas tips to get you through this holiday season. Follow us for tips from our world class coaches! Swipe to get today’s tip! (Artwork by @ladyannaofwales) #afchester #theathletefactory #trainsmarterbebetter #wherechampionsaremade #combatsports #teamsports #strengthathletes #powerathletes #speedathletes #strength #conditioning #fitnation #strongnation #fitfreak #strengthfreak #traindifferent #trainmean #fitnessforlife #fitnessbody #strongbody #strong #fast #powerful #fitfam #fatloss #bodytransformation #chester #cheshire #uk #affitmas
Ho ho ho! Merry Fitmas everybody! The Athlete Factory will be sharing 24 Fitmas tips to get you through this holiday season. Follow us for tips from our world class coaches! Swipe to get today’s tip! (Artwork by @ladyannaofwales) #afchester  #theathletefactory  #trainsmarterbebetter  #wherechampionsaremade  #combatsports  #teamsports  #strengthathletes  #powerathletes  #speedathletes  #strength  #conditioning  #fitnation  #strongnation  #fitfreak  #strengthfreak  #traindifferent  #trainmean  #fitnessforlife  #fitnessbody  #strongbody  #strong  #fast  #powerful  #fitfam  #fatloss  #bodytransformation  #chester  #cheshire  #uk  #affitmas 
Basically Dominick Cruz.. It's a shame tho, he's so fun to watch, but his body just can't keep up anymore.. #ufc233
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#dominickcruz #ufc #MMA #bloodsport #mixedmartialarts #kickboxing #jiujitsu #combatsports #fighter #fighting #fightgame #bjj #brazillianjiujitsu #sports #instasport #instasports #FightNight #martialarts #muaythai #ninja #combatjiujitsu #bjjmemes #savage #bjjassassins #bjjsavages #grappling
And it is finally time to start moving over our very existence to our new home. Bigger, better and more luxurious! The new year will be filled with @wardancetraining / All 4 Health N Wellness Vibes. So be ready to take full advantage of all we have to offer. Yes of course we will get you in the best shape of your live with boxing, kickboxing, weight training, nutritional guidance, animal flow and MORE of Wardance. To add to that we will be throwing a taste of chiropractic care, massage therapy, chemotherapeutic, pro shoe carrying supplements, clothing and much more! The excitement is sickening and the love will be coming strong in January. So be ready for the goodness in January. We got your back! #all4hnw #chiroprctic#massagetherapy #personaltraining #meditation #yoga #martialarts #weighttraining #hiittraining #willpower#calorieburning  #funworkouts #mindset #mindbodysoul #balance #wardancetrainingcenter #combatsports #boxing #kickboxing#cardio fatloss#weightloss#weighttraining #physicaltherapy #holistichealing #fitness #womensselfdefense #wellness #functionaltraining  @wardancetraining@prettyrikkay@newsstyle@jsaddik33 @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana@aubynhines  @@mradegamisou
And it is finally time to start moving over our very existence to our new home. Bigger, better and more luxurious! The new year will be filled with @wardancetraining / All 4 Health N Wellness Vibes. So be ready to take full advantage of all we have to offer. Yes of course we will get you in the best shape of your live with boxing, kickboxing, weight training, nutritional guidance, animal flow and MORE of Wardance. To add to that we will be throwing a taste of chiropractic care, massage therapy, chemotherapeutic, pro shoe carrying supplements, clothing and much more! The excitement is sickening and the love will be coming strong in January. So be ready for the goodness in January. We got your back! #all4hnw  #chiroprctic #massagetherapy  #personaltraining  #meditation  #yoga  #martialarts  #weighttraining  #hiittraining  #willpower #calorieburning  #funworkouts  #mindset  #mindbodysoul  #balance  #wardancetrainingcenter  #combatsports  #boxing  #kickboxing #cardio  fatloss#weightloss #weighttraining  #physicaltherapy  #holistichealing  #fitness  #womensselfdefense  #wellness  #functionaltraining  @wardancetraining@prettyrikkay@newsstyle@jsaddik33 @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana@aubynhines @@mradegamisou
@claud_strikeforce gets it done again! TKO! This fighter loves to steal the show!@premierfightleaguemma -
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#mma #premierfightleague #pfl18 #ufc #mmafight #mmaworld #mixedmartialarts #amateurmma #sportsphoto #titlefight #championship #wmma #tko #groundandpound #invictafc #mmagirls #mmaphotographer #combatsports #floridamma #klxxblatt
New shirts coming soon with this logo 😜

Starting on 1/1/2019 we will be adding on Monday, Wednesday & Friday’s 
11:00 a.m. Brazilian Jiu Jitsu 
12:00 p.m. Muay Thai 
Checkout today’s schedule 
TEAM MEAN MMA OF SNOHOMISH 
6:00 a.m. Brazilian Jiu Jitsu 
7:00 a.m. Muay Thai 
8:00 a.m. - 4:00 p.m. private Lessons 
4:15 p.m. Kids Brazilian Jiu Jitsu 
5:00 p.m. Muay Thai 
6:00 p.m. Brazilian Jiu Jitsu 
7:30 p.m. Submission wrestling 
8:30 p.m. gyms closed teammeanmmawa.com  #jiujitsu #boxing #wrestling #kickboxing #nogi #boxing #muaythai #mma #combatsports #fight #snohomish #lakestevens #monroe #marysville #everett
New shirts coming soon with this logo 😜 Starting on 1/1/2019 we will be adding on Monday, Wednesday & Friday’s 11:00 a.m. Brazilian Jiu Jitsu 12:00 p.m. Muay Thai Checkout today’s schedule TEAM MEAN MMA OF SNOHOMISH 6:00 a.m. Brazilian Jiu Jitsu 7:00 a.m. Muay Thai 8:00 a.m. - 4:00 p.m. private Lessons 4:15 p.m. Kids Brazilian Jiu Jitsu 5:00 p.m. Muay Thai 6:00 p.m. Brazilian Jiu Jitsu 7:30 p.m. Submission wrestling 8:30 p.m. gyms closed teammeanmmawa.com #jiujitsu  #boxing  #wrestling  #kickboxing  #nogi  #boxing  #muaythai  #mma  #combatsports  #fight  #snohomish  #lakestevens  #monroe  #marysville  #everett 
13 days until Christmas!! If you're looking for that perfect holiday gift, give the gift of Health and Fitness! It's the gift that keeps on giving!! Ask us today about our gift certificates! 13 days!!! Whoohoo!! #Bluecollarbarbell #Mendelsonstrengthsystems #strongwoman #conjugate #powerlifting #squat #bench #deadlift #multiply #inzer #girlswholift #longisland #personaltraining #bodybuilding #newyork #igers #combatsports #athletes #proloccollars #strongman #coach #cantfakestrength #fitness #strengthtraining #strengthandconditioning #longislandstrengthmecca #bwtg #christmas
13 days until Christmas!! If you're looking for that perfect holiday gift, give the gift of Health and Fitness! It's the gift that keeps on giving!! Ask us today about our gift certificates! 13 days!!! Whoohoo!! #Bluecollarbarbell  #Mendelsonstrengthsystems  #strongwoman  #conjugate  #powerlifting  #squat  #bench  #deadlift  #multiply  #inzer  #girlswholift  #longisland  #personaltraining  #bodybuilding  #newyork  #igers  #combatsports  #athletes  #proloccollars  #strongman  #coach  #cantfakestrength  #fitness  #strengthtraining  #strengthandconditioning  #longislandstrengthmecca  #bwtg  #christmas 
13 days until Christmas!! If you're looking for that perfect holiday gift, give the gift of Health and Fitness! It's the gift that keeps on giving!! Ask us today about our gift certificates! 13 days!!! Whoohoo!! #Bluecollarbarbell #Mendelsonstrengthsystems #strongwoman #conjugate #powerlifting #squat #bench #deadlift #multiply #inzer #girlswholift #longisland #personaltraining #bodybuilding #newyork #igers #combatsports #athletes #proloccollars #strongman #coach #cantfakestrength #fitness #strengthtraining #strengthandconditioning #longislandstrengthmecca #bwtg #christmas
13 days until Christmas!! If you're looking for that perfect holiday gift, give the gift of Health and Fitness! It's the gift that keeps on giving!! Ask us today about our gift certificates! 13 days!!! Whoohoo!! #Bluecollarbarbell  #Mendelsonstrengthsystems  #strongwoman  #conjugate  #powerlifting  #squat  #bench  #deadlift  #multiply  #inzer  #girlswholift  #longisland  #personaltraining  #bodybuilding  #newyork  #igers  #combatsports  #athletes  #proloccollars  #strongman  #coach  #cantfakestrength  #fitness  #strengthtraining  #strengthandconditioning  #longislandstrengthmecca  #bwtg  #christmas 
3 yıl önce bugün ⏰
Conor McGregor Jose Aldoyu 13 saniyede nakavt etti 🔥
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#mma #ufc #boxing #bjj #muaythai #kickboxing #mixedmartialarts #jiujitsu #mmalife #mmashouts #mmalifestyle #mmafighter #boxinghype #karate #fighting #taekwondo #mmatraining #training #fight #mmanews #muaythailife #boxinggym #martialarts #bjjstyle #combatsports #martialartslife #boxingfan #bjjfamily #boxingnews #muaythaiindonesia
3 yıl önce bugün ⏰ Conor McGregor Jose Aldoyu 13 saniyede nakavt etti 🔥 · · · · · · · · · · · · #mma  #ufc  #boxing  #bjj  #muaythai  #kickboxing  #mixedmartialarts  #jiujitsu  #mmalife  #mmashouts  #mmalifestyle  #mmafighter  #boxinghype  #karate  #fighting  #taekwondo  #mmatraining  #training  #fight  #mmanews  #muaythailife  #boxinggym  #martialarts  #bjjstyle  #combatsports  #martialartslife  #boxingfan  #bjjfamily  #boxingnews  #muaythaiindonesia 
While UFC 231 went down last saturday, boxing fans had another chance to catch @lomachenkovasiliy in action against @sniper.pedraza for the WBO lightweight title. Check out this highlight reposted from @reemusboxing 
#boxing#sweetscience#combatlinks#reemusboxing#loma#sniper#wbo#lightweight#toprank#ali#tyson#floydmayweather#mma#ufc#combat#combatsports#martialarts#sports#bjj#wrestling#judo#jiujitsu#muaythai#sambo#training#motivation
Coach @michaudmarchello leads @d_zirk5598 and the Marvelous fight team to another championship! Congratulations on the 3rd round KO!! (224) 676.0637
Information@MarvelousFightStudio.com
#MarvelousFightStudio #kickboxing #fight #fighter #fighting #fights #fighters #champ #champion #knockout #KO #muaythai #thaiboxing #muaythaifighter #boxing #boxer #box #fitness #gym #workout #training #gymlife #exercise #strength #getfit #studio #martialarts #hardwork #boxinggym #combatsports
Coach @michaudmarchello leads @d_zirk5598 and the Marvelous fight team to another championship! Congratulations on the 3rd round KO!! (224) 676.0637 Information@MarvelousFightStudio.com #MarvelousFightStudio  #kickboxing  #fight  #fighter  #fighting  #fights  #fighters  #champ  #champion  #knockout  #KO  #muaythai  #thaiboxing  #muaythaifighter  #boxing  #boxer  #box  #fitness  #gym  #workout  #training  #gymlife  #exercise  #strength  #getfit  #studio  #martialarts  #hardwork  #boxinggym  #combatsports 
Thurman’s comeback and what he has to say about!!
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"I'm extremely excited to step back into the ring,'' said Thurman. "It's a little nerve wracking considering the time off and because I want to have a tremendous performance. I want to speak more with my hands more than my words and quiet the naysayers who think that Keith Thurman has lost his passion and skills in boxing. I believe I'm the best welterweight in the division and in the world and I hope to showcase that on January 26 with a knockout. The best fights in the welterweight division have involved Keith Thurman and that will continue to be the case. I'm looking forward to having a tremendous year and showing why I'm number one."
@keithonetimethurman 
#hardcorefans1
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#boxingnews #boxing #boxingtraining #combatsports #keiththurman #errolspencejr #mikeygarcia #shawnporter #budcrawford @keithonetimethurman @errolspencejr @showtimeshawnp @dannyswiftgarcia @jaronennis @tbudcrawford
Thurman’s comeback and what he has to say about!! ..................................................... "I'm extremely excited to step back into the ring,'' said Thurman. "It's a little nerve wracking considering the time off and because I want to have a tremendous performance. I want to speak more with my hands more than my words and quiet the naysayers who think that Keith Thurman has lost his passion and skills in boxing. I believe I'm the best welterweight in the division and in the world and I hope to showcase that on January 26 with a knockout. The best fights in the welterweight division have involved Keith Thurman and that will continue to be the case. I'm looking forward to having a tremendous year and showing why I'm number one." @keithonetimethurman #hardcorefans1  . . . . . . . . . #boxingnews  #boxing  #boxingtraining  #combatsports  #keiththurman  #errolspencejr  #mikeygarcia  #shawnporter  #budcrawford  @keithonetimethurman @errolspencejr @showtimeshawnp @dannyswiftgarcia @jaronennis @tbudcrawford
Our Hybrid Performance Shorts are the next echelon of our shorts. Don’t miss out when these bad boys drop! Stay tuned for more details. 🔥 #ADifferentBreed
Our Hybrid Performance Shorts are the next echelon of our shorts. Don’t miss out when these bad boys drop! Stay tuned for more details. 🔥 #ADifferentBreed 
New Channel: Watch CombatGO (CH 217) free on Pluto TV! 24/7 mixed martial arts featuring the top global MMA, BJJ, Muay Thai and more! @plutotv @combatgotv
#FreeTV #PlutoTV #watchfreetv #mma #mixedmartialarts #mmafighter
#mmatraining #muaythai #kickboxing
#thaiboxing #muaythailife #fightfans
#combatsports #floydmayweather
The countdown to "The Wastepool" begins! 🎪

Our unsigned live music event series is going to create opportunities that both alternative musicians, and fans will salivate over! 🤘🤤 With #FreeUKDelivery on all apparel, you can get involved in the start of something wildly new.

visit wastepool.co.uk/shop to check out the range of snapback hats, tshirts and hoodies.

All purchases support an innovative music company launch AND our PTSD boxing mental health project inspired by Wastepool founder @inkedmesses, as featured in @ladbible documentary "Fighting Back".🤘🧠🥊 #Company #Launch #Apparel #Tees #Tshirts #Snapbacks #Alt #Fashion #WeDontDoGigs #Rock #Punk #Metal #FireBreathing #Poi #Burlesque #Unsigned #Events #Alternative #MusicEvents #StartupServices #BrandCamp #Motivational  #MentalHealth #PTSD #NotDoneYet #Boxing #CombatSports #Philanthropy #Project
The countdown to "The Wastepool" begins! 🎪 Our unsigned live music event series is going to create opportunities that both alternative musicians, and fans will salivate over! 🤘🤤 With #FreeUKDelivery  on all apparel, you can get involved in the start of something wildly new. visit wastepool.co.uk/shop to check out the range of snapback hats, tshirts and hoodies. All purchases support an innovative music company launch AND our PTSD boxing mental health project inspired by Wastepool founder @inkedmesses, as featured in @ladbible documentary "Fighting Back".🤘🧠🥊 #Company  #Launch  #Apparel  #Tees  #Tshirts  #Snapbacks  #Alt  #Fashion  #WeDontDoGigs  #Rock  #Punk  #Metal  #FireBreathing  #Poi  #Burlesque  #Unsigned  #Events  #Alternative  #MusicEvents  #StartupServices  #BrandCamp  #Motivational  #MentalHealth  #PTSD  #NotDoneYet  #Boxing  #CombatSports  #Philanthropy  #Project 
Who wants to see this one ?🤴🏿👊🏿💫
CLICK LINK IN BIO 4FULL BREAK DOWN 😜
Check my predictions 📽 .......
#fight #ufc #mixedmartialarts #mayweather #mcgregor #entertainment #music #boxing #mma #combatsports #kickboxing #ufcnews #wrestling #martialarts #bjj #boxingnews #fitness #gym #chat #analytics #fighter #news #fox #saturdaynight #motivation #happy #youtube #latenight #training #tired 😎👊
🔬📚
Posterior Cruciate Ligament Injury:
The PCL is a primary stabilizer preventing posterior translation of the Tibia.
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Forces on the PCL have reported to increase at 30° of knee flexion and to be greatest at flexion angles higher than 50°–60°. .
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Unlike the ACL, the PCL has an intrinsic ability to heal and may regain continuity following an injury, however, forces from gravity and the hamstring muscles can cause the tibia to sublux posteriorly, relative to the femur.
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Typically grade I and II tears are treated non-operatively, where grade III tears are normally treated operatively, but this is debated. .
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Patients with surgical reconstruction of their PCL commonly experience residual posterior laxity, especially when tears were chronic. .
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A Systematic Review by Pierce et al. (2013), peer-reviewed 33 PCL rehabilitation programmes in order to recommend a nonoperative and postoperative PCL rehab protocol. .
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RESULTS:
Treatment of PCL injuries depends on the timing and degree of the injury. .
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Rehabilitation should focus on:
1. Progressive weight bearing
2. Preventing posterior tibial subluxation
3. Strengthening of the quadriceps.
💥
General principles of proper PCL rehabilitation, nonoperative or postoperative, should include:
1. Early immobilization (if necessary)
2. Prone passive range of motion to prevent placing undue stress on grafts or healing tissue
3. Progression of rehab based on biomechanics, clinical and basic science research. .
💥
SWIPE TO SEE POSITIVE PCL TEAR TEST (SAG SIGN).
📚
Read the full article for more in depth information and explanation of their protocols.
📚📚📚📚
Source:
Pierce, CM, et al., 2013. Posterior cruciate ligament tears: functional and postoperative rehabilitation. Knee Surg Sports Traumatol Arthrosc (2013) 21:1071–1084.
🔬📚 Posterior Cruciate Ligament Injury: The PCL is a primary stabilizer preventing posterior translation of the Tibia. 💥 Forces on the PCL have reported to increase at 30° of knee flexion and to be greatest at flexion angles higher than 50°–60°. . 💥 Unlike the ACL, the PCL has an intrinsic ability to heal and may regain continuity following an injury, however, forces from gravity and the hamstring muscles can cause the tibia to sublux posteriorly, relative to the femur. 💥 Typically grade I and II tears are treated non-operatively, where grade III tears are normally treated operatively, but this is debated. . 💥 Patients with surgical reconstruction of their PCL commonly experience residual posterior laxity, especially when tears were chronic. . 🔬📚 A Systematic Review by Pierce et al. (2013), peer-reviewed 33 PCL rehabilitation programmes in order to recommend a nonoperative and postoperative PCL rehab protocol. . 📚 RESULTS: Treatment of PCL injuries depends on the timing and degree of the injury. . 💥 Rehabilitation should focus on: 1. Progressive weight bearing 2. Preventing posterior tibial subluxation 3. Strengthening of the quadriceps. 💥 General principles of proper PCL rehabilitation, nonoperative or postoperative, should include: 1. Early immobilization (if necessary) 2. Prone passive range of motion to prevent placing undue stress on grafts or healing tissue 3. Progression of rehab based on biomechanics, clinical and basic science research. . 💥 SWIPE TO SEE POSITIVE PCL TEAR TEST (SAG SIGN). 📚 Read the full article for more in depth information and explanation of their protocols. 📚📚📚📚 Source: Pierce, CM, et al., 2013. Posterior cruciate ligament tears: functional and postoperative rehabilitation. Knee Surg Sports Traumatol Arthrosc (2013) 21:1071–1084.
It’s Wednesday if u didn’t know
@gabsgeorgee .
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@everton 
@evertonladies 
#sports #combatsports #mma #hiphop #ufc #boxing #wrestling #wwe #nba #nfl #football #soccer #basketball #gimmemylikes #everton #girlpower #womanpower #femaleathlete #wcw #wce
#Repost @fight_record with @get_repost
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UK 59kg #2 @jodiec91 of @ptbacademyliverpool fight profile now on our website ⬇️
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Want your fighter profile featured? 📊
LINK IN BIO to submit your info 🗳
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F I G H T R E C O R D . C O . U K
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#muaythai #thaiboxing #thaifight #thaifighters #fighter #fighters #nakmuay #k1 #kickboxing #combatsports #fightlife #fighterslife #fightinglife #fight #fightrecord #fightrec #muay #boxer #boxing #muaythailife #lifestyle #thaifighter #muaythaigram #victory #combat #sports
#Repost  @fight_record with @get_repost ・・・ UK 59kg #2  @jodiec91 of @ptbacademyliverpool fight profile now on our website ⬇️ _______________________________ Want your fighter profile featured? 📊 LINK IN BIO to submit your info 🗳 • • • F I G H T R E C O R D . C O . U K . . . . . #muaythai  #thaiboxing  #thaifight  #thaifighters  #fighter  #fighters  #nakmuay  #k1  #kickboxing  #combatsports  #fightlife  #fighterslife  #fightinglife  #fight  #fightrecord  #fightrec  #muay  #boxer  #boxing  #muaythailife  #lifestyle  #thaifighter  #muaythaigram  #victory  #combat  #sports 
Striking Class Today at 5:30 pm @10pwla 
Bring your mouthpiece, shin guards, and gloves!! You know what time it is!!
Props to Caleb @if_the_wolf for this shot!! See you there tonight! 
If you can't make it today, there is always;
Monday at 5:30 pm & Saturday at 4 pm 
#sparring #sparday #muaythaigym #kickboxing #mma #workaroundtheinjury #will #exercise #fitness #womenoffitness #photography #art #humanchess #combatsports #selfdefense #losangeles #womenempowerment #workouts #jumprope #jiujitsulifestyle #10p4l #10thplanetwestla #10thplanetjiujitsu
Striking Class Today at 5:30 pm @10pwla Bring your mouthpiece, shin guards, and gloves!! You know what time it is!! Props to Caleb @if_the_wolf for this shot!! See you there tonight! If you can't make it today, there is always; Monday at 5:30 pm & Saturday at 4 pm #sparring  #sparday  #muaythaigym  #kickboxing  #mma  #workaroundtheinjury  #will  #exercise  #fitness  #womenoffitness  #photography  #art  #humanchess  #combatsports  #selfdefense  #losangeles  #womenempowerment  #workouts  #jumprope  #jiujitsulifestyle  #10p4l  #10thplanetwestla  #10thplanetjiujitsu 
Prácticas con cuchillo.
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Más información en: defensapersonalpalencia@gmail.com

#defensapersonalpalencia #defensapersonal #artesmarcialespalencia #artesmarciales #palencia #defiendete #cursosdefensapersonal #selfdefense #autodefensa #stopbulling #martialarts #combat #combatsports #nopainnogain #aprendeadefenderte #armas #lucha #fighter #oss #ponteenforma #enjoy #gym #photoofday #popularphoto #bestoftheday
Prácticas con cuchillo. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Más información en: defensapersonalpalencia@gmail.com #defensapersonalpalencia  #defensapersonal  #artesmarcialespalencia  #artesmarciales  #palencia  #defiendete  #cursosdefensapersonal  #selfdefense  #autodefensa  #stopbulling  #martialarts  #combat  #combatsports  #nopainnogain  #aprendeadefenderte  #armas  #lucha  #fighter  #oss  #ponteenforma  #enjoy  #gym  #photoofday  #popularphoto  #bestoftheday 
2 more days till I get in there and put on a show! 👊

#mma #ufc #bellator #muaythai #boxing #kickboxing #wrestling #jiujitsu #combatsports #fighting #fitness #training #heavyweight #kelowna #takeover #titlefight @coach.david.lea
Back at Judo - Monkey time 🐒
Back at Judo - Monkey time 🐒
✨ GLITTERY CHRISTMAS by HONA ✨
Profitez des fêtes et faites vous offrir les équipements de vos rêves !! 🎄🎁🍾
Rendez-vous chez www.hona-shop.com
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#ideecadeau #christmas #glitter #noel  #champion #gogirl #nobleart #activewear #boxingwear #nopainnogain #sportswear #gym #welness #honashop #boxinglife #fighters #fightgear #combatsports #sportsdecombat #boxinggloves #muaythai #artsmartiaux #strongnotskinny #savate #nopainnochampagne #boxe #athleisure #kickboxing #boxethai #boxinghype
✨ GLITTERY CHRISTMAS by HONA ✨ Profitez des fêtes et faites vous offrir les équipements de vos rêves !! 🎄🎁🍾 Rendez-vous chez www.hona-shop.com • • • #ideecadeau  #christmas  #glitter  #noel  #champion  #gogirl  #nobleart  #activewear  #boxingwear  #nopainnogain  #sportswear  #gym  #welness  #honashop  #boxinglife  #fighters  #fightgear  #combatsports  #sportsdecombat  #boxinggloves  #muaythai  #artsmartiaux  #strongnotskinny  #savate  #nopainnochampagne  #boxe  #athleisure  #kickboxing  #boxethai  #boxinghype 
Learning from someone like this Guy it's a present!!
Saturday 1st of December fight :🥊 Beating someone from Lumpinee like he was just a Bag!!! And still he was holding himself a lot to not look like a bully, truly respect fighter like him, 
Dom. @liamnolan100 👍 💥 💣 🚴‍♂️ 🏃🏻‍♂️ 💪 👍 💥 💣 🥊
#personaltrainer #reaction
#london #fitness #functionaltraining #footworks #drills #conditioning #cordination #stamina #combo #combatsports #thai #muaythai #kickboxing #k1 #urbankingsgym #virginactiveuk #laboratorySpa #neverenough
Learning from someone like this Guy it's a present!! Saturday 1st of December fight :🥊 Beating someone from Lumpinee like he was just a Bag!!! And still he was holding himself a lot to not look like a bully, truly respect fighter like him, Dom. @liamnolan100 👍 💥 💣 🚴‍♂️ 🏃🏻‍♂️ 💪 👍 💥 💣 🥊 #personaltrainer  #reaction  #london  #fitness  #functionaltraining  #footworks  #drills  #conditioning  #cordination  #stamina  #combo  #combatsports  #thai  #muaythai  #kickboxing  #k1  #urbankingsgym  #virginactiveuk  #laboratorySpa  #neverenough 
3 years ago today, the unthinkable happened, history was made, one man was catapulted into stardom and combat sports had a new icon, an icon so big he would change the sport of MMA as a whole. 🇮🇪🥊🏆
3 years ago today, the unthinkable happened, history was made, one man was catapulted into stardom and combat sports had a new icon, an icon so big he would change the sport of MMA as a whole. 🇮🇪🥊🏆
Bernard Hopkins on Wilder vs Fury guess what he had to say‼️
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"Wilder won this fight. And I can easily say the two knockdowns secured it to me.... based on the rounds that went past those knockdowns. Wilder did lay back a little bit and Fury did throw some punches here and there but they were not effective. Wilder will stop him next time," Hopkins explained to BoxingScene.com.
@bhopdaalien 
#hardcorefans1 .
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#boxingnews #boxingfans #boxingtraining #wilderfury #deontaywilder #tysonfury #anthonyjoshua #combatsports #dillianwhyte #bigbabymiller #live #nofilter #love
Bernard Hopkins on Wilder vs Fury guess what he had to say‼️ . "Wilder won this fight. And I can easily say the two knockdowns secured it to me.... based on the rounds that went past those knockdowns. Wilder did lay back a little bit and Fury did throw some punches here and there but they were not effective. Wilder will stop him next time," Hopkins explained to BoxingScene.com. @bhopdaalien #hardcorefans1  . . . #boxingnews  #boxingfans  #boxingtraining  #wilderfury  #deontaywilder  #tysonfury  #anthonyjoshua  #combatsports  #dillianwhyte  #bigbabymiller  #live  #nofilter  #love 
Awesome 2 Hours training today with the Midday Ludus boxing crew. Technical defence and combination training and 10x2 Flow sparring rounds #ChampCamp #BOXING #Believe #Cardio #Punisher #MMA #BJJ #CombatSports #Grappling #Padwork #COTD #Fighters #Coaching #Trainer #Boxer #Fight #TeamLudus #BoxingGym #boxingtraining  #Boxingtrainer #boxerofinstagram #Padman #boxingtraining #boxingworld #Tatoo #Art  #retirement #Champ #Trainer #Coach #TeamPunisher #SiamBoxing
Awesome 2 Hours training today with the Midday Ludus boxing crew. Technical defence and combination training and 10x2 Flow sparring rounds #ChampCamp  #BOXING  #Believe  #Cardio  #Punisher  #MMA  #BJJ  #CombatSports  #Grappling  #Padwork  #COTD  #Fighters  #Coaching  #Trainer  #Boxer  #Fight  #TeamLudus  #BoxingGym  #boxingtraining   #Boxingtrainer  #boxerofinstagram  #Padman  #boxingtraining  #boxingworld  #Tatoo  #Art   #retirement  #Champ  #Trainer  #Coach  #TeamPunisher  #SiamBoxing 
Don’t worry, we are still Max dickriders. 
Click link in bio to listen to episode 156, or search The NEW Sweet Science in iTunes, Google Podcasts, iHeartRadio, Stitcher, BoxCast, or any other podcast app. #ufc #mma #ufc231 #podcast
Don’t worry, we are still Max dickriders. Click link in bio to listen to episode 156, or search The NEW Sweet Science in iTunes, Google Podcasts, iHeartRadio, Stitcher, BoxCast, or any other podcast app. #ufc  #mma  #ufc231  #podcast 
🛠 fwm 🛠 *lifting then training tonight on some v bruised (and cut) knees. #tattoos #jiujitsu #Brazilianjiujitsu #bluebeltblues #grappling #wrestling #mma #womensjiujitsu #combatsports #womenscombatsports
Support your local boxers.. Carlo & Luca Marini on the ring 🥊👍🏻👊🏻💪🏻
You'll never walk alone
Accademia Pugilistica Cremasca
Fight & Fitness 
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#boxe #accademiapugilisticacremasca  #apccremasca1985 #nevergiveup #fightandfitness #nobilearte #nobleart #nopainnogain #motivation #rispect #workhard #boxingteam #boxeur #pugilato #strong #gym #sport #combatsports #fight  #boxing #hard #ring #sports #support #match #boxelifestyle  #fpi #boxing #passion #determination
Support your local boxers.. Carlo & Luca Marini on the ring 🥊👍🏻👊🏻💪🏻 You'll never walk alone Accademia Pugilistica Cremasca Fight & Fitness _ _ #boxe  #accademiapugilisticacremasca  #apccremasca1985  #nevergiveup  #fightandfitness  #nobilearte  #nobleart  #nopainnogain  #motivation  #rispect  #workhard  #boxingteam  #boxeur  #pugilato  #strong  #gym  #sport  #combatsports  #fight  #boxing  #hard  #ring  #sports  #support  #match  #boxelifestyle  #fpi  #boxing  #passion  #determination