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Happy (belated) International Day Of Yoga🕉 and Summer Solstice 🌞
Yesterday I was given the good fortune to be able to teach a class at @liberationnashville and practice with the greater Nashville yoga community at the 4th annual @smallworldyoga IDY celebration 💚 
I am grateful to be able to live with as sense honesty, integrity and authenticity 
I hope you are all able to live in the light of your truth🙏🏾
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#yogibassist #yoga #yogaheals  #yogainspiration #yogalife #yogateacher #nashvilleyogateacher #nashvilleyoga #blackgirlyoga #blackgirlsdoyoga #blackyogis #yogaofcolor #colorsofyoga #melanin #movingmeditation #yogaforeveryone #yogaforeverybody #yogaeveryday #yogaeverywhere #yfmp #yfmptn #idy2018
Happy (belated) International Day Of Yoga🕉 and Summer Solstice 🌞 Yesterday I was given the good fortune to be able to teach a class at @liberationnashville and practice with the greater Nashville yoga community at the 4th annual @smallworldyoga IDY celebration 💚 I am grateful to be able to live with as sense honesty, integrity and authenticity I hope you are all able to live in the light of your truth🙏🏾 •• •• •• #yogibassist  #yoga  #yogaheals  #yogainspiration  #yogalife  #yogateacher  #nashvilleyogateacher  #nashvilleyoga  #blackgirlyoga  #blackgirlsdoyoga  #blackyogis  #yogaofcolor  #colorsofyoga  #melanin  #movingmeditation  #yogaforeveryone  #yogaforeverybody  #yogaeveryday  #yogaeverywhere  #yfmp  #yfmptn  #idy2018 
Some of my favorite ladies to assist through their fitness journey, the Platinum Ladies. 
These ladies train daily. Even retirement can stop them from obtaining more goals physically and mentally. 
No matter your age, weight, or rules yoga is for you. 
To book your private or group session visit: www.Soulherpower.co (link in bio) 
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#Soulherpower #fitfam #fitlife #healthiswealth #mmfitness #fitness #fitnessmotivation #goals #eatcleantraindirty #trainer #workout #workoutmotivation #strong #core #girlswholift #yogi #instayogi #tampayogi #weighttraining #gains #womenphysique #colorsofyoga #blackgirlyoga #yogainspiration #hiddentampa #choosetampa #tampawillwin #tampabay #afrogirlfitness
Some of my favorite ladies to assist through their fitness journey, the Platinum Ladies. These ladies train daily. Even retirement can stop them from obtaining more goals physically and mentally. No matter your age, weight, or rules yoga is for you. To book your private or group session visit: www.Soulherpower.co (link in bio) __________________________________________________________ #Soulherpower  #fitfam  #fitlife  #healthiswealth  #mmfitness  #fitness  #fitnessmotivation  #goals  #eatcleantraindirty  #trainer  #workout  #workoutmotivation  #strong  #core  #girlswholift  #yogi  #instayogi  #tampayogi  #weighttraining  #gains  #womenphysique  #colorsofyoga  #blackgirlyoga  #yogainspiration  #hiddentampa  #choosetampa  #tampawillwin  #tampabay  #afrogirlfitness 
This is yoga my way!
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I'm selling vitamins, not aspirin in a world where health is reactionary instead of preventative. I'm well aware of how hard this journey could be. #ipersist
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I'm here. I'm not alone. And a shift is happening. #getintoit #Yoga4Us
This is yoga my way! . I'm selling vitamins, not aspirin in a world where health is reactionary instead of preventative. I'm well aware of how hard this journey could be. #ipersist  . I'm here. I'm not alone. And a shift is happening. #getintoit  #Yoga4Us 
We believe in investing in our youth because they are the future. Our mission with The Centre 4 Girls is to influence healthy lifestyles by equipping them with the tools to take care of the body, mind and soul. #yogaisforeverybody 🤗😍
We believe in investing in our youth because they are the future. Our mission with The Centre 4 Girls is to influence healthy lifestyles by equipping them with the tools to take care of the body, mind and soul. #yogaisforeverybody  🤗😍
CHATARANGA USING BLOCKS! I show two versions in this video! Hey did you  see my chataranga tutorial? I decided to use #igtv to share some simple flows and yoga tutorials! Chataranga Tutorial is on there now! And will be adding more. So stay tuned! Please comment below and let me know what you want to see on the channel!! #yogatutorial #yogaposture
CHATARANGA USING BLOCKS! I show two versions in this video! Hey did you see my chataranga tutorial? I decided to use #igtv  to share some simple flows and yoga tutorials! Chataranga Tutorial is on there now! And will be adding more. So stay tuned! Please comment below and let me know what you want to see on the channel!! #yogatutorial  #yogaposture 
Happy #InternationalYogaDay 🧘🏽‍♀️ (if even tho it was yesterday 😂😂) So I’ve been going through a phase to where I know what makes me happy but now I’m just afraid to actually be happy and live in my happiness. I have over 100 yoga videos I’ve recorded over time but I always end up feeling like they’re not good enough because of my insecurities. But Thankfully I’ve become realize that sometimes finding yourself takes a lifetime and even when I think I know who I am life happens and the universe is like “ bitch you thoughttt” Lol So this post about me just living in the moment and not letting the criticism of my own ego control my thoughts. And to announce that I’ve created a yoga page @underthesunyoga🌞 I haven’t done anything cool on the page yet but if you are a yoga fan go ahead and hit the follow button you won’t be disappointed 🦄 PS: This is my favorite fail video thus far and trust me I have plenty🤣🤣 #yoga #trapyoga #yogaeverydamnday #yogainspiration #yogaeveryday #yogisofinstagram #yogi #yogini #blackgirlsdoyoga #colorsofyoga #headstands #asana #coreworkout #fitness #balance
Happy #InternationalYogaDay  🧘🏽‍♀️ (if even tho it was yesterday 😂😂) So I’ve been going through a phase to where I know what makes me happy but now I’m just afraid to actually be happy and live in my happiness. I have over 100 yoga videos I’ve recorded over time but I always end up feeling like they’re not good enough because of my insecurities. But Thankfully I’ve become realize that sometimes finding yourself takes a lifetime and even when I think I know who I am life happens and the universe is like “ bitch you thoughttt” Lol So this post about me just living in the moment and not letting the criticism of my own ego control my thoughts. And to announce that I’ve created a yoga page @underthesunyoga🌞 I haven’t done anything cool on the page yet but if you are a yoga fan go ahead and hit the follow button you won’t be disappointed 🦄 PS: This is my favorite fail video thus far and trust me I have plenty🤣🤣 #yoga  #trapyoga  #yogaeverydamnday  #yogainspiration  #yogaeveryday  #yogisofinstagram  #yogi  #yogini  #blackgirlsdoyoga  #colorsofyoga  #headstands  #asana  #coreworkout  #fitness  #balance 
For all my #nycyogis, check out this event next Saturday hosted by @_yayornayyy! . . . . . . .
From Janáy:
This is a 2-hour event with a 75-min Soul-Yin practice and opportunity for networking. Soul-yin is a form of yoga that I created which is Yin-Yoga infused with an intimate elevating experience that focuses on the breath to free the mind + vibrational flows that does the soul good. 🙏🏾📿
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#yoga #yogi #nycyoga #nycyogi #namaste #yogaclass #yogateacher #yogainstructor #yogapractice #yogaeveryday #colorsofyoga  #melaninyoga #brooklynyoga #vinyasaflow #fitness #instayogi #blackyogis #yogisofcolor #igyoga #yogalife #yogaeverydamnday #yogaevent
For all my #nycyogis , check out this event next Saturday hosted by @_yayornayyy! . . . . . . . From Janáy: This is a 2-hour event with a 75-min Soul-Yin practice and opportunity for networking. Soul-yin is a form of yoga that I created which is Yin-Yoga infused with an intimate elevating experience that focuses on the breath to free the mind + vibrational flows that does the soul good. 🙏🏾📿 . . . . . . . . . . . . . . #yoga  #yogi  #nycyoga  #nycyogi  #namaste  #yogaclass  #yogateacher  #yogainstructor  #yogapractice  #yogaeveryday  #colorsofyoga  #melaninyoga  #brooklynyoga  #vinyasaflow  #fitness  #instayogi  #blackyogis  #yogisofcolor  #igyoga  #yogalife  #yogaeverydamnday  #yogaevent 
BAY AREA‼️‼️‼️ Come workout 💪and get your yoga 🧘🏽‍♀️ on with me 3 days a week at @townfitnessoakland ‼️‼️‼️ Thursday: HIIT Pilates 7pm-8pm

Friday: HIIT Pilates 6pm-7pm & Yoga Flow 7pm-8pm

Sunday: HIIT Pilates 6pm-7pm & Yoga Flow 7pm-8pm 
PLEASE SIGN UP IN ADVANCE‼️ 👉👉(Link in my bio)👈👈 ALL fitness levels and body types are welcome!!! JUDGE FREE ZONE‼️‼️‼️☮️ Be prepared to become a better version of yourself! 😊👍 #inwithzen #Townfitness #YogaHeals #hiittraining #HIIT #highintensityintervaltraining #townfitnessoakland #Yoga #PracticeYoga #oaklandyoga #pilatesprinciples #Pilates #eastbayyoga #Eastbay #bayarea #bayareayoga #oaklandlife #colorsofyoga #TheBay #HellaBay #oaklandnative #OaklandFitness #oaklandyogis #westcoastyoga #Westcoastyogis #oaklandcommunity
BAY AREA‼️‼️‼️ Come workout 💪and get your yoga 🧘🏽‍♀️ on with me 3 days a week at @townfitnessoakland ‼️‼️‼️ Thursday: HIIT Pilates 7pm-8pm Friday: HIIT Pilates 6pm-7pm & Yoga Flow 7pm-8pm Sunday: HIIT Pilates 6pm-7pm & Yoga Flow 7pm-8pm PLEASE SIGN UP IN ADVANCE‼️ 👉👉(Link in my bio)👈👈 ALL fitness levels and body types are welcome!!! JUDGE FREE ZONE‼️‼️‼️☮️ Be prepared to become a better version of yourself! 😊👍 #inwithzen  #Townfitness  #YogaHeals  #hiittraining  #HIIT  #highintensityintervaltraining  #townfitnessoakland  #Yoga  #PracticeYoga  #oaklandyoga  #pilatesprinciples  #Pilates  #eastbayyoga  #Eastbay  #bayarea  #bayareayoga  #oaklandlife  #colorsofyoga  #TheBay  #HellaBay  #oaklandnative  #OaklandFitness  #oaklandyogis  #westcoastyoga  #Westcoastyogis  #oaklandcommunity 
Grab your ticket for The Free Your Mind Soul-Yin Summer Experience in NYC!
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Soul-Yin = Yin-Yoga infused with an intimate elevating experience that focuses on the breath to free the mind + vibrational flows that does the soul good.
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Hit the ‘Get ticket’ button to secure you spot
Grab your ticket for The Free Your Mind Soul-Yin Summer Experience in NYC! - Soul-Yin = Yin-Yoga infused with an intimate elevating experience that focuses on the breath to free the mind + vibrational flows that does the soul good. - Hit the ‘Get ticket’ button to secure you spot
🔥👀🔥👀🔥 PEEP OUR ARTICLE! 🔥👀🔥 👀 
Article
@shakkiraharris 
@azcthingstodo 
@azcentral 
Photos
@brianmmunoz 
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Thank you to everyone who continues to be present for HOOD YOGA. 
Appreciations to our team, venue, business partners and most importantly to the community souls that come through to make this all happen, ultimately this all for you. 
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Every share, every session, every hug, every smile, every mention, every like, every follow, every minute of work and time that goes into this. 
Thank you for supporting our community 🙏🏽 Shoutout to fate + @songbirdcoffeehouse matcha almond milk lattes for colliding HOOD YOGA with the beautiful soul @shakkiraharris who wrote this article. She saw the vision and reported on it in its raw, baby light beam. 
Thank you! 🧡 HOOD YOGA

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SUMMER GLO UP SERIES
LINK IN BIO
HOODYOGA.NET/EVENTS 
SATURDAY JULY 7 - FLOW WITH CHAUNDRA 
SATURDAY JULY 21 - FLOW WITH CHRISTINA 
MORNING 11 AM
OR
AFTERNOON 1 PM

#yoga #meditation #flow #breathe #azcentral #azcthingstodo #selfcare #selflove #localphoenix #downtownphx #dtphx #supportlocalaz #womenofcolor #downtownphoenix #phoenix #phoenixyoga #yogainphoenix #phoenixyogastudios #colorsofyoga #decolonizeyoga #yogaforall #yogadiversity #diversityinyoga #yogaofcolor #yogaforallbodies #yogaincolor #yogaforus #hoodyoga
🔥👀🔥👀🔥 PEEP OUR ARTICLE! 🔥👀🔥 👀 Article @shakkiraharris @azcthingstodo @azcentral Photos @brianmmunoz _ Thank you to everyone who continues to be present for HOOD YOGA. Appreciations to our team, venue, business partners and most importantly to the community souls that come through to make this all happen, ultimately this all for you. _ Every share, every session, every hug, every smile, every mention, every like, every follow, every minute of work and time that goes into this. Thank you for supporting our community 🙏🏽 Shoutout to fate + @songbirdcoffeehouse matcha almond milk lattes for colliding HOOD YOGA with the beautiful soul @shakkiraharris who wrote this article. She saw the vision and reported on it in its raw, baby light beam. Thank you! 🧡 HOOD YOGA _ _ _ _ SUMMER GLO UP SERIES LINK IN BIO HOODYOGA.NET/EVENTS SATURDAY JULY 7 - FLOW WITH CHAUNDRA SATURDAY JULY 21 - FLOW WITH CHRISTINA MORNING 11 AM OR AFTERNOON 1 PM #yoga  #meditation  #flow  #breathe  #azcentral  #azcthingstodo  #selfcare  #selflove  #localphoenix  #downtownphx  #dtphx  #supportlocalaz  #womenofcolor  #downtownphoenix  #phoenix  #phoenixyoga  #yogainphoenix  #phoenixyogastudios  #colorsofyoga  #decolonizeyoga  #yogaforall  #yogadiversity  #diversityinyoga  #yogaofcolor  #yogaforallbodies  #yogaincolor  #yogaforus  #hoodyoga 
#Manifest Greatness! Happy Friday Tribe! Drop an emoji if you’re ready for #TrapYoga. 😎😝😬
#Manifest  Greatness! Happy Friday Tribe! Drop an emoji if you’re ready for #TrapYoga . 😎😝😬
#InternationalYogaDay was yesterday so I thought I’d share my new interest in practicing yoga. 🙂
This makes day 5 since I’ve started attempting the headstand pose. Today was my first time trying this pose with clothes on. I usually practice nude, and I can actually get into position and hold the pose longer nude but Im not sharing all that. Lol
I need to invest in some yoga apparel but I just wanted to give ya’ll a sample of this yogi in the making. 🧘🏽‍♀️✨
This video is sped up ⏩
 Real time while I’m holding the pose ▶️ Then sped up again ⏩
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#crysflyartist #IamMovingArt 
#Yoga #Asana #YogaDay #YogaEveryDamnDay #Fitness #Meditation #YogaAtlanta  #Atlanta #YogaFun #Handstand #ColorsofYoga #Movingartatl #movingart #positivevibes #melanin #community #lifestyle #blackexcellence #yogalife #yogart #yogalove #movement #movingartexperience #loclivin
#InternationalYogaDay  was yesterday so I thought I’d share my new interest in practicing yoga. 🙂 This makes day 5 since I’ve started attempting the headstand pose. Today was my first time trying this pose with clothes on. I usually practice nude, and I can actually get into position and hold the pose longer nude but Im not sharing all that. Lol I need to invest in some yoga apparel but I just wanted to give ya’ll a sample of this yogi in the making. 🧘🏽‍♀️✨ This video is sped up ⏩ Real time while I’m holding the pose ▶️ Then sped up again ⏩ ・・・ #crysflyartist  #IamMovingArt  #Yoga  #Asana  #YogaDay  #YogaEveryDamnDay  #Fitness  #Meditation  #YogaAtlanta  #Atlanta  #YogaFun  #Handstand  #ColorsofYoga  #Movingartatl  #movingart  #positivevibes  #melanin  #community  #lifestyle  #blackexcellence  #yogalife  #yogart  #yogalove  #movement  #movingartexperience  #loclivin 
Summer is officially here! You may no longer look forward to summer camp, visits to Nana and Pa Pa's house, or cross country vacation drives in the family car that is way to small for anyone be comfortable, but summer is still glorious.⠀
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Let's get our summer on! What do you have planned for this summer?⠀
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#Pilates #yogalove #yogisofinstagram #yogadaily #yogaofcolor #yogaeveryday #yogabody #yogalover #melaninmeditation #blackgirlsdoyoga #blackgirlyoga #myyogajourney #igyoga #curvyyoga #curvyyogi #colorsofyoga #bodypositiveyoga #awesomeclients #melaninandyoga #igyogafam #pilatesrocks #getonthemat #Pilatesmat #matwork #blackgirlpilates #teaching #teachingpilates #learningpilates #DMVYoga #DMVPilates
Summer is officially here! You may no longer look forward to summer camp, visits to Nana and Pa Pa's house, or cross country vacation drives in the family car that is way to small for anyone be comfortable, but summer is still glorious.⠀ ⠀ Let's get our summer on! What do you have planned for this summer?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Pilates  #yogalove  #yogisofinstagram  #yogadaily  #yogaofcolor  #yogaeveryday  #yogabody  #yogalover  #melaninmeditation  #blackgirlsdoyoga  #blackgirlyoga  #myyogajourney  #igyoga  #curvyyoga  #curvyyogi  #colorsofyoga  #bodypositiveyoga  #awesomeclients  #melaninandyoga  #igyogafam  #pilatesrocks  #getonthemat  #Pilatesmat  #matwork  #blackgirlpilates  #teaching  #teachingpilates  #learningpilates  #DMVYoga  #DMVPilates 
-via- @brownyogimeetup: "This time SUNDAY!!...
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Join us for a special edition of #BROWNYOGIMEETUP alongside our @locsadorned x @movingartexperience family and more! All #BYMU attendees will receive $5 off their @loclivin #LockAppreciationDay tickets!
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Head Over to their page & Click the link in bio to RSVP or visit BrownYogiMeetUp.Eventbrite.com
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TAG A FRIEND BELOW 👥"
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Everything has an art form...and that starts with YOU 
#IamMovingArt ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#Yoga #Asana #YogaDay #YogaEveryDamnDay #Fitness #Meditation #YogaAtlanta  #Atlanta #YogaFun #Handstand #ColorsofYoga #Movingartatl #movingart #positivevibes #melanin #community #lifestyle #blackexcellence #yogalife #yogart #yogalove #movement #movingartexperience
-via- @brownyogimeetup: "This time SUNDAY!!... • Join us for a special edition of #BROWNYOGIMEETUP  alongside our @locsadorned x @movingartexperience family and more! All #BYMU  attendees will receive $5 off their @loclivin #LockAppreciationDay  tickets! • Head Over to their page & Click the link in bio to RSVP or visit BrownYogiMeetUp.Eventbrite.com ⬇️ TAG A FRIEND BELOW 👥" •••••••••••••••••••••••••••••••••••••••••••••••••••••• Everything has an art form...and that starts with YOU #IamMovingArt  •••••••••••••••••••••••••••••••••••••••••••••••••••••• #Yoga  #Asana  #YogaDay  #YogaEveryDamnDay  #Fitness  #Meditation  #YogaAtlanta  #Atlanta  #YogaFun  #Handstand  #ColorsofYoga  #Movingartatl  #movingart  #positivevibes  #melanin  #community  #lifestyle  #blackexcellence  #yogalife  #yogart  #yogalove  #movement  #movingartexperience 
I try to practice yoga every day, sometimes it’s for 15 minutes other days it’s two hours. Yoga has helped me to be more aware of my body and what it can do and for that I am grateful 🙏🏽
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#practiceandalliscoming #yogabody  #yogaover40 #livetheyogilife #yogagirl #iloveyoga #yogini #yogadaily #yogalife  #yogalove #yogisofinstagram #yogaforlife #yoga #yogaeveryday #yogalover  #igyogacommunity #yogatribe #blackgirlyoga #blackgirlmagic #myyogajourney #myyogapractice #igyoga #colorsofyoga #instayoga #melaninandyoga #yogainspiration #igyogafam #curvyyoga #bodypositiveyoga
I try to practice yoga every day, sometimes it’s for 15 minutes other days it’s two hours. Yoga has helped me to be more aware of my body and what it can do and for that I am grateful 🙏🏽 . . . . #practiceandalliscoming  #yogabody  #yogaover40  #livetheyogilife  #yogagirl  #iloveyoga  #yogini  #yogadaily  #yogalife  #yogalove  #yogisofinstagram  #yogaforlife  #yoga  #yogaeveryday  #yogalover  #igyogacommunity  #yogatribe  #blackgirlyoga  #blackgirlmagic  #myyogajourney  #myyogapractice  #igyoga  #colorsofyoga  #instayoga  #melaninandyoga  #yogainspiration  #igyogafam  #curvyyoga  #bodypositiveyoga 
It’s Friyay, let the weekend begin (I probably should go to work first, but in my mind I’m already enjoying the weekend, my body will just have to catch up).
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#friyay #lettheweekendbegin  #yogaover40 #livetheyogilife #yogagirl #iloveyoga #yogini #yogadaily #yogalife  #yogalove #yogisofinstagram #yogaforlife #yoga #yogaeveryday #yogalover  #igyogacommunity #yogatribe #blackgirlyoga #blackgirlmagic #myyogajourney #myyogapractice #igyoga #colorsofyoga #instayoga #melaninandyoga #yogainspiration #igyogafam #curvyyoga #bodypositiveyoga
It’s Friyay, let the weekend begin (I probably should go to work first, but in my mind I’m already enjoying the weekend, my body will just have to catch up). . . . . #friyay  #lettheweekendbegin  #yogaover40  #livetheyogilife  #yogagirl  #iloveyoga  #yogini  #yogadaily  #yogalife  #yogalove  #yogisofinstagram  #yogaforlife  #yoga  #yogaeveryday  #yogalover  #igyogacommunity  #yogatribe  #blackgirlyoga  #blackgirlmagic  #myyogajourney  #myyogapractice  #igyoga  #colorsofyoga  #instayoga  #melaninandyoga  #yogainspiration  #igyogafam  #curvyyoga  #bodypositiveyoga 
Flow with me tonight for happy hour 🧘🏽‍♀️ TIME: 6-7pm
LOCATION: 7606 w. Sandlake Rd. Orlando, FL 
#yogaforeveryone #blackgirlyoga #blackgirlmagic #colorsofyoga #orlandoyogis #yogaandtattoos #yogaeverydamnday
Flow with me tonight for happy hour 🧘🏽‍♀️ TIME: 6-7pm
LOCATION: 7606 w. Sandlake Rd. Orlando, FL 
#yogaforeveryone #blackgirlyoga #blackgirlmagic #colorsofyoga #orlandoyogis #yogaandtattoos #yogaeverydamnday
Still working on my tuck ☺️ #keeppracticing
#Repost @jojotheyogi with @get_repost
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"Knowledge is a treasure, but practice is the key to it." ~Lao Tzu 👍🏽🧘🏽‍♀️💪🏽🕉
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#firefly #fabletics #yoga #meditate #balance #namaste  #yogapants #homeyogapractice #igyogafam #myyogalife #instayoga #yogafam #yogagram #yogajourney #yogaeveryday #yogastrong #colorsofyoga #teamSELF #ShapeSquad #blackgirlasana #blackgirlmagic #blackgirlyoga #mindbodymelanin
#Repost  @jojotheyogi with @get_repost ・・・ "Knowledge is a treasure, but practice is the key to it." ~Lao Tzu 👍🏽🧘🏽‍♀️💪🏽🕉 ______________________________ #firefly  #fabletics  #yoga  #meditate  #balance  #namaste   #yogapants  #homeyogapractice  #igyogafam  #myyogalife  #instayoga  #yogafam  #yogagram  #yogajourney  #yogaeveryday  #yogastrong  #colorsofyoga  #teamSELF  #ShapeSquad  #blackgirlasana  #blackgirlmagic  #blackgirlyoga  #mindbodymelanin 
RUYF IG YOGA CHALLENGE:
Day 15 - Extended Side Angle
Tag @rootsupyogaflow and #RUYFyogachallenge 🧘🏾‍♀️
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Step the left foot back. Turn the left foot to be parallel to the back edge of your mat. Stack the right knee over the right ankle. Rest your right elbow onto your right thigh. Extend the left arm, up and over.🧘🏾‍♀️🧘🏾‍♂️
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CHALLENGE DETAILS:This is a great challenge for those looking to develop more yoga practice or are just starting out. This challenge is for ALL LEVELS of yogis. We strive to build a yoga community and connect those who share the same joy of yoga. Modifications and variations are accepted and encouraged. 🧘🏾‍♂️
The challenge will start June 4th ending June 30th.
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PRIZE: 1 randomly selected winner will win a Selamta Yoga mat (value $100). Visit www.selamtayoga.com to check out these awesome mats. 😍To be included in the drawing, must have 27 fresh posts and have engaged with our challenge community through likes and encouraging comments. 🧘🏾‍♂️
HOW TO JOIN:
1. Repost this image to your feed and tag a few friends to join.
2. FOLLOW @rootsupyogaflow
3. Practice along starting June 4, 2018 and post a fresh photo or video of the daily pose (or modification of the pose) on @instagram
4. Tag your daily photos with @rootsupyogaflow AND #RUYFyogachallenge; must tag the studio to be included in the prize drawing.
5. Make sure your account is set to public so we can see all of your posts. 👀
6. Participate in the community by liking, commenting, connecting with others, honor your space, be safe, and have fun!
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#yogaeverywhere #sandiegoyoga #yoga #lemongrove #sdyoga  #yogacommunity #californiayoga #yogalife #yogaforall #yogaforeverybody #igyoga #igyogacommunity #namaste #yogapractice #colorsofyoga #shadesofhealth #melaninandyoga #blackgirlsrock #blackgirlyoga #blackyogini #yogapath #yogisofcolor #namaslay #yogaover60 #blackyogasuperstars #blackownedyogastudio #blackownedbusiness #yogapractice
RUYF IG YOGA CHALLENGE: Day 15 - Extended Side Angle Tag @rootsupyogaflow and #RUYFyogachallenge  🧘🏾‍♀️ . . Step the left foot back. Turn the left foot to be parallel to the back edge of your mat. Stack the right knee over the right ankle. Rest your right elbow onto your right thigh. Extend the left arm, up and over.🧘🏾‍♀️🧘🏾‍♂️ . . . CHALLENGE DETAILS:This is a great challenge for those looking to develop more yoga practice or are just starting out. This challenge is for ALL LEVELS of yogis. We strive to build a yoga community and connect those who share the same joy of yoga. Modifications and variations are accepted and encouraged. 🧘🏾‍♂️ The challenge will start June 4th ending June 30th. 🧘🏾‍♀️ PRIZE: 1 randomly selected winner will win a Selamta Yoga mat (value $100). Visit www.selamtayoga.com to check out these awesome mats. 😍To be included in the drawing, must have 27 fresh posts and have engaged with our challenge community through likes and encouraging comments. 🧘🏾‍♂️ HOW TO JOIN: 1. Repost this image to your feed and tag a few friends to join. 2. FOLLOW @rootsupyogaflow 3. Practice along starting June 4, 2018 and post a fresh photo or video of the daily pose (or modification of the pose) on @instagram 4. Tag your daily photos with @rootsupyogaflow AND #RUYFyogachallenge ; must tag the studio to be included in the prize drawing. 5. Make sure your account is set to public so we can see all of your posts. 👀 6. Participate in the community by liking, commenting, connecting with others, honor your space, be safe, and have fun! 🧘🏾‍♀️ . . . #yogaeverywhere  #sandiegoyoga  #yoga  #lemongrove  #sdyoga  #yogacommunity  #californiayoga  #yogalife  #yogaforall  #yogaforeverybody  #igyoga  #igyogacommunity  #namaste  #yogapractice  #colorsofyoga  #shadesofhealth  #melaninandyoga  #blackgirlsrock  #blackgirlyoga  #blackyogini  #yogapath  #yogisofcolor  #namaslay  #yogaover60  #blackyogasuperstars  #blackownedyogastudio  #blackownedbusiness  #yogapractice 
#Repost @phrozenyogi with @get_repost
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Shoutout to @smallworldyoga for the awesome class today for #InternationalDayofYoga #MCIDY was lit. Truly challenging. Got a great practice in. Also shoutout to my baby @suthrn_charm for sticking it out today!!! #PhrozenYogi
#AsanasAndAnatomy
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#phrozenyogi #phrozenspartanyogi  #medicalstudentyoga #badyogi #melaninyogi #yogaformen #NashvilleYogi #MusicCityYogi #MusicCityFit #blackmenyoga #jediyogi #bettereveryday #poweryoga #yogaflow #irieyogis #colorsofyoga  #jediyogi #DoYouYogain2018 #BadYogiArmy #EverybodyBends #MedSchoolYogi #BlackYogaSuperstars #WhatAYogiLooksLike #MandukaYoga
#Repost  @phrozenyogi with @get_repost ・・・ Shoutout to @smallworldyoga for the awesome class today for #InternationalDayofYoga  #MCIDY  was lit. Truly challenging. Got a great practice in. Also shoutout to my baby @suthrn_charm for sticking it out today!!! #PhrozenYogi  #AsanasAndAnatomy  . . . . . #phrozenyogi  #phrozenspartanyogi  #medicalstudentyoga  #badyogi  #melaninyogi  #yogaformen  #NashvilleYogi  #MusicCityYogi  #MusicCityFit  #blackmenyoga  #jediyogi  #bettereveryday  #poweryoga  #yogaflow  #irieyogis  #colorsofyoga  #jediyogi  #DoYouYogain2018  #BadYogiArmy  #EverybodyBends  #MedSchoolYogi  #BlackYogaSuperstars  #WhatAYogiLooksLike  #MandukaYoga 
Yoga has taught me that sometimes a change in perspective is what I need to remind myself to be present and focus on my breath.  What better way to be reminded of that than in a headstand, an asana that I once thought would never be attainable to me. Amazing the ways our bodies continue to amaze us. Happy #internationalyogaday

blackyogi #yogalife #yoga #curvyyoga #yogasoul #yogaofcolor #colorsofyoga #blackwomendoyoga #yogaeverydamnday #blackgirlyoga #detroityogi #detroityogis
Yoga has taught me that sometimes a change in perspective is what I need to remind myself to be present and focus on my breath. What better way to be reminded of that than in a headstand, an asana that I once thought would never be attainable to me. Amazing the ways our bodies continue to amaze us. Happy #internationalyogaday  blackyogi #yogalife  #yoga  #curvyyoga  #yogasoul  #yogaofcolor  #colorsofyoga  #blackwomendoyoga  #yogaeverydamnday  #blackgirlyoga  #detroityogi  #detroityogis 
Happy International Day of Yoga! 🙏🏿
And Happy Summer Solstice ☀️ #yoga #yogaeverydamnday #yogaforeverybody #myyogalife #myyogafam #blackgirlyoga #colorsofyoga #yogaofcolor #yogisunited
Happy #InternationalYogaDay 🧘🏾‍♀️
I’m grateful to be training to become a teacher. I feel rewarded as I teach children weekly, and I look forward to bringing more people along my yoga journey in the coming months.
📷: @nickbranchphoto
Happy #InternationalYogaDay  🧘🏾‍♀️ I’m grateful to be training to become a teacher. I feel rewarded as I teach children weekly, and I look forward to bringing more people along my yoga journey in the coming months. 📷: @nickbranchphoto
Happy #InternationalDayOfYoga via some hip openers on perfectly spaced apart rock formations 😻🤸🏿‍♂️ *
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#yogaday #yogisofcolor #blackgirlyoga #colorsofyoga #practicedaily #hipopener
How did you spend #InternationalDayofYoga 🕉

Asana: Urdhva Prasarita Eka Padasana | Standing Split
Yes, my hips are screaming in this pose.
No, you should NOT attempt this unless you warmed up/stretched for a good 45 mins to an hour.
And, to repeat DO NOT attempt this without properly warming up your hips/groin/hamstring area.
#blackgirlasana #yogi #igyogicommunity #blackgirlyoga #colorsofyoga #yogaforall #yogaofcolor #yogilife #yogaeverydamnday #igyogafamily #yogaaddict #yogiswithtattoos #yogiswithcurves #yogalover #yogini #flexiyogi #yogisdoitbetter #yogajunkie #yogisofinstagram #yogainspiration #curvyyogi #yogaforlife #yogapractice #yogavibes #practiceandalliscoming #iammovingart
Yes, my hips are screaming in this pose. No, you should NOT attempt this unless you warmed up/stretched for a good 45 mins to an hour. And, to repeat DO NOT attempt this without properly warming up your hips/groin/hamstring area. #blackgirlasana  #yogi  #igyogicommunity  #blackgirlyoga  #colorsofyoga  #yogaforall  #yogaofcolor  #yogilife  #yogaeverydamnday  #igyogafamily  #yogaaddict  #yogiswithtattoos  #yogiswithcurves  #yogalover  #yogini  #flexiyogi  #yogisdoitbetter  #yogajunkie  #yogisofinstagram  #yogainspiration  #curvyyogi  #yogaforlife  #yogapractice  #yogavibes  #practiceandalliscoming  #iammovingart 
✨Today is a lovely day, it is both the Summer Solstice and International Yoga Day - two of my favorite days (no judgement towards other days) 💕☀️ for me yoga and summer equate to happiness, the feelings I have on the yoga mat and in the sun are very similar, complete and total bliss, with a side of sweating. I began my yoga journey when a was going thru some tough times, yes I practiced on and off prior for years, but it truly stuck for me in 2012 when I thought my life was in the worst place. It really wasn’t, but yoga opened my mind to deeper thoughts and opened up layers inside of my that I didn’t know even existed. I’ve learned so many lessons from yoga. I don’t think in a post I can articulate all that yoga has done for me, but I can say that yoga has transformed my life. •
My heart has always been open. That is one thing that has not changed. My heart loves and it loves fully. My heart can’t take the things going on in this world and lately it has been crying, hence why I haven’t been posting on my page much, because I just don’t know what to say. Why can’t we treat all humans equally? Why can’t every life be loved the same? It is hard for me to fathom why some people think a certain skin tone is more important than another. I just don’t get it. So I’m asking you all today on this special day to treat others with more love, more compassion, and more equality, because all of our hearts should beat together as one. My soul honors your soul. 🙏🏾
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This picture was taken a little over 2 years ago in Costa Rica at my yoga teacher training and I believe the picture was taken by my soul sister @jjjannnine 👯‍♀️❤️ I really miss the beach and since it’s Thursday I decided to throw it back. Hoping you all had a lovely and happy day or at least had a day! 
#yoga #internationalyogaday #tbt #backbend #heartopener #forearmwheel #costarica #puravida #yogini #yogi #live #travel #colorsofyoga #yogaliving #yogapractice #yogalove #igyoga #yogafam #yogagram #summersolstice #vsco #fitness #fitfam #fitspo #instafit #nadiyayoga #yogabynadiya #gangstagoddess #peace #namaste
✨Today is a lovely day, it is both the Summer Solstice and International Yoga Day - two of my favorite days (no judgement towards other days) 💕☀️ for me yoga and summer equate to happiness, the feelings I have on the yoga mat and in the sun are very similar, complete and total bliss, with a side of sweating. I began my yoga journey when a was going thru some tough times, yes I practiced on and off prior for years, but it truly stuck for me in 2012 when I thought my life was in the worst place. It really wasn’t, but yoga opened my mind to deeper thoughts and opened up layers inside of my that I didn’t know even existed. I’ve learned so many lessons from yoga. I don’t think in a post I can articulate all that yoga has done for me, but I can say that yoga has transformed my life. • My heart has always been open. That is one thing that has not changed. My heart loves and it loves fully. My heart can’t take the things going on in this world and lately it has been crying, hence why I haven’t been posting on my page much, because I just don’t know what to say. Why can’t we treat all humans equally? Why can’t every life be loved the same? It is hard for me to fathom why some people think a certain skin tone is more important than another. I just don’t get it. So I’m asking you all today on this special day to treat others with more love, more compassion, and more equality, because all of our hearts should beat together as one. My soul honors your soul. 🙏🏾 • This picture was taken a little over 2 years ago in Costa Rica at my yoga teacher training and I believe the picture was taken by my soul sister @jjjannnine 👯‍♀️❤️ I really miss the beach and since it’s Thursday I decided to throw it back. Hoping you all had a lovely and happy day or at least had a day! #yoga  #internationalyogaday  #tbt  #backbend  #heartopener  #forearmwheel  #costarica  #puravida  #yogini  #yogi  #live  #travel  #colorsofyoga  #yogaliving  #yogapractice  #yogalove  #igyoga  #yogafam  #yogagram  #summersolstice  #vsco  #fitness  #fitfam  #fitspo  #instafit  #nadiyayoga  #yogabynadiya  #gangstagoddess  #peace  #namaste 
Soooo...this happened. The first day of summer and International Yoga Day has been good to me. This time last year, I didn’t even know if I was going to teach in Jersey and this year I’m on a stage with amazing instructors/performers like Daniela and Marci “bringing the heat”. I couldn’t have even imagined this.
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Life Time Princeton you make this California girl really happy. Y’all rocked it!!! I’ll see you all in class Saturday at 9:30 in the morning to get the full 60 minutes of Warrior Sculpt. Love and so much light. Also thank you @stayfitaudrey for this taking this video. Love ya! #bringtheheat
Soooo...this happened. The first day of summer and International Yoga Day has been good to me. This time last year, I didn’t even know if I was going to teach in Jersey and this year I’m on a stage with amazing instructors/performers like Daniela and Marci “bringing the heat”. I couldn’t have even imagined this. _________________________________ Life Time Princeton you make this California girl really happy. Y’all rocked it!!! I’ll see you all in class Saturday at 9:30 in the morning to get the full 60 minutes of Warrior Sculpt. Love and so much light. Also thank you @stayfitaudrey for this taking this video. Love ya! #bringtheheat 
some days you show up, try & it just doesn’t click. but you dust yourself off, give thanks, show up tomorrow & try again. 
if you’ve been around you’ve seen the beginning. the pause. where i am now. grateful for my practice & eager to see what’s in store. 🌻

#InternationalYogaDay .
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— y’all see that orb though ✨
some days you show up, try & it just doesn’t click. but you dust yourself off, give thanks, show up tomorrow & try again. if you’ve been around you’ve seen the beginning. the pause. where i am now. grateful for my practice & eager to see what’s in store. 🌻 #InternationalYogaDay  . . — y’all see that orb though ✨
Shoutout to @smallworldyoga for the awesome class today for #InternationalDayofYoga #MCIDY was lit. Truly challenging. Got a great practice in. Also shoutout to my baby @suthrn_charm for sticking it out today!!! #PhrozenYogi
#AsanasAndAnatomy
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#phrozenyogi #phrozenspartanyogi  #medicalstudentyoga #badyogi #melaninyogi #yogaformen #NashvilleYogi #MusicCityYogi #MusicCityFit #blackmenyoga #jediyogi #bettereveryday #poweryoga #yogaflow #irieyogis #colorsofyoga  #jediyogi #DoYouYogain2018 #BadYogiArmy #EverybodyBends #MedSchoolYogi #BlackYogaSuperstars #WhatAYogiLooksLike #MandukaYoga
Shoutout to @smallworldyoga for the awesome class today for #InternationalDayofYoga  #MCIDY  was lit. Truly challenging. Got a great practice in. Also shoutout to my baby @suthrn_charm for sticking it out today!!! #PhrozenYogi  #AsanasAndAnatomy  . . . . . #phrozenyogi  #phrozenspartanyogi  #medicalstudentyoga  #badyogi  #melaninyogi  #yogaformen  #NashvilleYogi  #MusicCityYogi  #MusicCityFit  #blackmenyoga  #jediyogi  #bettereveryday  #poweryoga  #yogaflow  #irieyogis  #colorsofyoga  #jediyogi  #DoYouYogain2018  #BadYogiArmy  #EverybodyBends  #MedSchoolYogi  #BlackYogaSuperstars  #WhatAYogiLooksLike  #MandukaYoga 
#toestandyogis day 4 is #garudasana .
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Hosts: @suchitra_rx @beahappyamy @yun_chan88 @karfarn .
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Sponsors: @acroyoga100 @cute_n_quirky @insideoutsideoutsidein @liforme @liquidoactive @mymalanecklace @narasyoga @sheisstrongmalas @yogadotom .
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#yoga #yogi  #yogaofcolor #yogawithdalet #yogapuertorico  #yogainspiration #yogaaddict #colorsofyoga #brownyogi #yogisofinstagram #blackgirlyoga #blackwomendoyoga #igyoga #yogalife #yogaeverydamnday #yogagram #yogalife
#toestandyogis  day 4 is #garudasana  . • Hosts: @suchitra_rx @beahappyamy @yun_chan88 @karfarn . • Sponsors: @acroyoga100 @cute_n_quirky @insideoutsideoutsidein @liforme @liquidoactive @mymalanecklace @narasyoga @sheisstrongmalas @yogadotom . • • #yoga  #yogi  #yogaofcolor  #yogawithdalet  #yogapuertorico  #yogainspiration  #yogaaddict  #colorsofyoga  #brownyogi  #yogisofinstagram  #blackgirlyoga  #blackwomendoyoga  #igyoga  #yogalife  #yogaeverydamnday  #yogagram  #yogalife 
This Curvi Yogi is BREATHING, one day, one breath at a time!! 🌟🌟🌟 @iriephoenix 🌟🌟🌟 ・・・
Thank you for sharing your light❤❤❤
#ThisCurviYogiThursdays ・・・ Sooooo issa late #YogisStretchMonday .... But in my defense, right after this pic my phone was held hostage by a huge bee... See video 👉🏽 then I met up with an amazing love and by the time I got home I had enough energy to pack, shower and pass out to get up for the flight I'm on now. Soooo yah... 😊😊with @arcierojoe @t_om_ma_h @adam_earthdominion
This is the first time I've done a back bend in months where I didn't feel like my back resisted and I could breathe. 🙏🏽#Thiscurvyyogi is breathing 😊😊 One day, one breath at a time. 🙏🏽
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#itsstretchingtime #perfectlyimperfect 
#myyogajourney #curvyyoga  #practicenotperfection #blackgirlmagic #iriephoenixyogajourney
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▪️ #Blackgirlsdoyoga #melaninandyoga #colorsofohm #noperfectyogis #bgio #colorsofyoga #whereismymat #risethroughselflove #blackgirlyoga #melaninmeditation #blackgirlinom #yogachallenge #thiscurviyogithursdays
This Curvi Yogi is BREATHING, one day, one breath at a time!! 🌟🌟🌟 @iriephoenix 🌟🌟🌟 ・・・ Thank you for sharing your light❤❤❤ #ThisCurviYogiThursdays  ・・・ Sooooo issa late #YogisStretchMonday  .... But in my defense, right after this pic my phone was held hostage by a huge bee... See video 👉🏽 then I met up with an amazing love and by the time I got home I had enough energy to pack, shower and pass out to get up for the flight I'm on now. Soooo yah... 😊😊with @arcierojoe @t_om_ma_h @adam_earthdominion This is the first time I've done a back bend in months where I didn't feel like my back resisted and I could breathe. 🙏🏽#Thiscurvyyogi  is breathing 😊😊 One day, one breath at a time. 🙏🏽 . ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ . #itsstretchingtime  #perfectlyimperfect  #myyogajourney  #curvyyoga   #practicenotperfection  #blackgirlmagic  #iriephoenixyogajourney  ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #Blackgirlsdoyoga  #melaninandyoga  #colorsofohm  #noperfectyogis  #bgio  #colorsofyoga  #whereismymat  #risethroughselflove  #blackgirlyoga  #melaninmeditation  #blackgirlinom  #yogachallenge  #thiscurviyogithursdays 
I started yoga in the Summer of 2015 at a time in my life when I needed to find some sort of a balance. It was a tumultuous time where I felt overwhelmed with the pressure of my last year of undergrad along with dealing with the end of a long jouney... I was in desperate need of "stillness" and read that yoga was able to help one find focus and channel a lot of the internal issues in order to find that stillness. After doing researches and studies about the history, the health benefits, and the asanas which are the poses, I was able to find some sort of a solution to my much needed angst. The idea became clear; yoga is a conduit that may help one find balance in the mental, physical, and spiritual state thus better being able to face the new positions in life. However, I never knew it could be this effective if pouring in the efforts needed to truly understand the journey. I am self taught and I have been doing yoga now for about 3 good years. I must say it has helped in a many ways than one. It has changed my perception on living and embracing the challenges with each new positions in life in order to grow and remain healthily sane.

Happy International yoga day! 🧘🏾‍♂️
#HappyInternationalYogaDay #SDY #Yogi #SDY #Yogini #ColorsOfYoga #YogiEnthusiast #Asana #BlackManYoga #Negus  #YogaFit #Yogagram #Namaste #Stretch #Ayïti #iRieYogis #2018 #HealthyLiving #Health #HealthyLifeStyle #Fitness
I started yoga in the Summer of 2015 at a time in my life when I needed to find some sort of a balance. It was a tumultuous time where I felt overwhelmed with the pressure of my last year of undergrad along with dealing with the end of a long jouney... I was in desperate need of "stillness" and read that yoga was able to help one find focus and channel a lot of the internal issues in order to find that stillness. After doing researches and studies about the history, the health benefits, and the asanas which are the poses, I was able to find some sort of a solution to my much needed angst. The idea became clear; yoga is a conduit that may help one find balance in the mental, physical, and spiritual state thus better being able to face the new positions in life. However, I never knew it could be this effective if pouring in the efforts needed to truly understand the journey. I am self taught and I have been doing yoga now for about 3 good years. I must say it has helped in a many ways than one. It has changed my perception on living and embracing the challenges with each new positions in life in order to grow and remain healthily sane. Happy International yoga day! 🧘🏾‍♂️ #HappyInternationalYogaDay  #SDY  #Yogi  #SDY  #Yogini  #ColorsOfYoga  #YogiEnthusiast  #Asana  #BlackManYoga  #Negus  #YogaFit  #Yogagram  #Namaste  #Stretch  #Ayïti  #iRieYogis  #2018  #HealthyLiving  #Health  #HealthyLifeStyle  #Fitness 
“I will forever be grateful for yoga. Becoming a yoga teacher and bringing yoga into my life daily has taught me that I am first and foremost a student of yoga. 
Learning and growing. Connecting to myself deeper than I could have ever imagined. And most importantly finding strength not only physically but mentally. 
To all students of yoga, Happy International Yoga Day.”
🧡 @christinamuruato

_ 📸: @dr_strngelove 
#yoga #happyinternationalyogaday #loveyourself #selfcare #selflove #evolve #localphoenix #downtownphx #dtphx #strongwomen #womenofcolor #downtownphoenix #phoenix #phoenixyoga #yogainphoenix #phoenixyogastudios #colorsofyoga #decolonizeyoga #yogaforall #yogadiversity #diversityinyoga #yogaofcolor #yogaforallbodies #yogaincolor #yogaforus #hoodyoga
“I will forever be grateful for yoga. Becoming a yoga teacher and bringing yoga into my life daily has taught me that I am first and foremost a student of yoga. Learning and growing. Connecting to myself deeper than I could have ever imagined. And most importantly finding strength not only physically but mentally. To all students of yoga, Happy International Yoga Day.” 🧡 @christinamuruato _ 📸: @dr_strngelove #yoga  #happyinternationalyogaday  #loveyourself  #selfcare  #selflove  #evolve  #localphoenix  #downtownphx  #dtphx  #strongwomen  #womenofcolor  #downtownphoenix  #phoenix  #phoenixyoga  #yogainphoenix  #phoenixyogastudios  #colorsofyoga  #decolonizeyoga  #yogaforall  #yogadiversity  #diversityinyoga  #yogaofcolor  #yogaforallbodies  #yogaincolor  #yogaforus  #hoodyoga 
Tampa! It’s almost time for #TrapYoga. With just a few tickets left, we are hype to spread good vibes through yoga & trap music.
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#Yogangsters, get your tickets now! Link in bio ->
Tampa! It’s almost time for #TrapYoga . With just a few tickets left, we are hype to spread good vibes through yoga & trap music. • #Yogangsters , get your tickets now! Link in bio ->
Happy International Yoga Day!  As you practice today, remember our bodies change from day to day for many reasons and we must work with your body where it is today. It's called "practice" for a reason. Never rush or force the process and be humble enough to practice frequently to get to where you want to be. 
At times, it may seem that everyone is able to fall into a splits, catapult into a handstand and fly in crow pose but don't be fooled. Practice makes progress. Move at your own pace and know that is truly enough.

When things become difficult, focus on your breath and remember your practice on the mat is practice for your life off the mat. That is where the real challenge begins! Focus on your breath and you will feel more at peace on and off your mat.
Happy International Yoga Day! As you practice today, remember our bodies change from day to day for many reasons and we must work with your body where it is today. It's called "practice" for a reason. Never rush or force the process and be humble enough to practice frequently to get to where you want to be. At times, it may seem that everyone is able to fall into a splits, catapult into a handstand and fly in crow pose but don't be fooled. Practice makes progress. Move at your own pace and know that is truly enough. When things become difficult, focus on your breath and remember your practice on the mat is practice for your life off the mat. That is where the real challenge begins! Focus on your breath and you will feel more at peace on and off your mat.
The way to lead a calm, creative and content life is yoga. It can show the way in defeating tensions and mindless anxiety. Instead of dividing, yoga unites. Instead of further animosity, yoga assimilates. Instead of increasing suffering, yoga heals.
#blackgirlasana #yogi #igyogicommunity #blackgirlyoga #colorsofyoga #yogaforall #yogaofcolor #yogilife #yogaeverydamnday #igyogafamily #yogaaddict #bliss #yogiswithcurves #yogalover #yogini #flexiyogi #yogisdoitbetter #yogajunkie #yogisofinstagram #yogainspiration #curvyyogi #yogaforlife #yogapractice #yogavibes #practiceandalliscoming #iammovingart #positivevibes #namaste #happyinternationalyogaday
The way to lead a calm, creative and content life is yoga. It can show the way in defeating tensions and mindless anxiety. Instead of dividing, yoga unites. Instead of further animosity, yoga assimilates. Instead of increasing suffering, yoga heals. #blackgirlasana  #yogi  #igyogicommunity  #blackgirlyoga  #colorsofyoga  #yogaforall  #yogaofcolor  #yogilife  #yogaeverydamnday  #igyogafamily  #yogaaddict  #bliss  #yogiswithcurves  #yogalover  #yogini  #flexiyogi  #yogisdoitbetter  #yogajunkie  #yogisofinstagram  #yogainspiration  #curvyyogi  #yogaforlife  #yogapractice  #yogavibes  #practiceandalliscoming  #iammovingart  #positivevibes  #namaste  #happyinternationalyogaday 
When you’re a good girl and you know it.. ☺️
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Mug by @natural_exchange 
Braids by @tekilabrown
Go check out my frennnnnz
When you’re a good girl and you know it.. ☺️ • Mug by @natural_exchange Braids by @tekilabrown Go check out my frennnnnz
We often underestimate how powerful being present in the moment can be💚 ...& on that note - Happy World Yoga Day and First Day of Summer🤸🏽‍♀️🤸🏽‍♀️ #internationalyogaday #firstdayofsummer#treepose#yogisofinstagram#yogaeverydamnday#worldyogaday#blackyogasuperstars#blackgirlasana#blackyogi#colorsofyoga#blackgirlyoga#torontoyoga#yoga#blackwomendoyoga#yogajourney
Regrann from @ifeambessa -  Happy International Yoga Day! I love yoga and doing yoga with friends is even better 😁. I am so grateful for my @getlovedup sisters. We all taught amazing classes this week! @kelseymontagueart
#getlovedup #selflove #blackgirlyoga  #yogateachertraining #blackyogis #colorsofyoga #loveoverfear #internationalyogaday #yoga4growth #livefreebefree
working on my wellness; hustle for my health🍀
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Happy International YOGA🧘🏽‍♀️Day!
working on my wellness; hustle for my health🍀 • • • • • • Happy International YOGA🧘🏽‍♀️Day!
ДруГи!!!))) так как я ещё не ложилась спать, у меня ещё 21 июня) поэтому с международным днём йоги, кто знаком с ней, или слышал о ней)))) в эту субботу, 23 июня, состоится празднование международного дня йоги в парке театра оперы и балета в 17:00!!))) будут проводится мастер-классы, показательные выступления) приходите😘😘#йога #астрахань #йогакаждыйдень #любовькйоге #любовьксвоемутелу #yoga #worldofyoga #yogachangemylife #yogaeveryday #yogaeverydamnday #yogaeverywhere #asana #sport #sport_astrakhan #motivation #sportast #loveandpeace #ilovedoyoga #doyoga  #yogi_astrakhani #yoga #colorsofyoga #yogavita #yogaeveryday #фотосессия  #instayoga  #practiceyogachangeyourworld #yogafit #yogafun #фотосессия #yoga  #asana #instayoga #астрахань #practiceyogachangeyourworld #yogafit #yogafun #motivation #спорт  @viktor_staroverov
ДруГи!!!))) так как я ещё не ложилась спать, у меня ещё 21 июня) поэтому с международным днём йоги, кто знаком с ней, или слышал о ней)))) в эту субботу, 23 июня, состоится празднование международного дня йоги в парке театра оперы и балета в 17:00!!))) будут проводится мастер-классы, показательные выступления) приходите😘😘#йога  #астрахань  #йогакаждыйдень  #любовькйоге  #любовьксвоемутелу  #yoga  #worldofyoga  #yogachangemylife  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #asana  #sport  #sport_astrakhan  #motivation  #sportast  #loveandpeace  #ilovedoyoga  #doyoga  #yogi_astrakhani  #yoga  #colorsofyoga  #yogavita  #yogaeveryday  #фотосессия  #instayoga  #practiceyogachangeyourworld  #yogafit  #yogafun  #фотосессия  #yoga  #asana  #instayoga  #астрахань  #practiceyogachangeyourworld  #yogafit  #yogafun  #motivation  #спорт  @viktor_staroverov
Happy 😃 (4th) International Day of Yoga 🧘‍♀️! This is the third repetition of my Advanced Vigorous Airbender Yoga 🧘‍♂️ Warm Up, followed by a little core work. 
Have you done yoga today? If not, will you?

Yoga is truly an amazing 😉 gift I get the experience often on and off the mat. It is my absolute pleasure and honor to spread this beautiful gift 🎁 with everyone who is open to it, especially in Belize 🇧🇿. Namaste.  Wearing @yogabela leggings. #internationaldayofyoga #yogaday #internationalyogaday #airbenderyoga #airbenderyogastudio #yogainbelize #belizeyoga #yogabela #yogaleggings #thegiftofyoga #blessed #blackyogateacher #blackyogini #diversitymatters #colorsofyoga #representationmatters #homepractice #personalpractice #yogapractice #yoga #blackgirlyoga
Happy 😃 (4th) International Day of Yoga 🧘‍♀️! This is the third repetition of my Advanced Vigorous Airbender Yoga 🧘‍♂️ Warm Up, followed by a little core work. Have you done yoga today? If not, will you? Yoga is truly an amazing 😉 gift I get the experience often on and off the mat. It is my absolute pleasure and honor to spread this beautiful gift 🎁 with everyone who is open to it, especially in Belize 🇧🇿. Namaste. Wearing @yogabela leggings. #internationaldayofyoga  #yogaday  #internationalyogaday  #airbenderyoga  #airbenderyogastudio  #yogainbelize  #belizeyoga  #yogabela  #yogaleggings  #thegiftofyoga  #blessed  #blackyogateacher  #blackyogini  #diversitymatters  #colorsofyoga  #representationmatters  #homepractice  #personalpractice  #yogapractice  #yoga  #blackgirlyoga 
Dear Yogis,

Many times our yoga practice leads us in a different direction than we were previously taking in our lives.  We can find ourselves feeling and being different than our peers. Don’t shy away from what your practice is bringing you...
“You will never influence the world by trying to be like it.”
–Unknown

Spread love today and everyday. In a world so full of hate, we must be the change. 
#spreadlove #bethechange #yogisofig #yogisofcolor #colorsofyoga #yogaeverydamnday #yogionamission #yogaforhealth #yogaforchange #yoga #yogi #thepath #belove #mindbodyspirit #melaninandyoga #melaninyogaandwellness #love #light #loveandlight
Dear Yogis, Many times our yoga practice leads us in a different direction than we were previously taking in our lives. We can find ourselves feeling and being different than our peers. Don’t shy away from what your practice is bringing you... “You will never influence the world by trying to be like it.” –Unknown Spread love today and everyday. In a world so full of hate, we must be the change. #spreadlove  #bethechange  #yogisofig  #yogisofcolor  #colorsofyoga  #yogaeverydamnday  #yogionamission  #yogaforhealth  #yogaforchange  #yoga  #yogi  #thepath  #belove  #mindbodyspirit  #melaninandyoga  #melaninyogaandwellness  #love  #light  #loveandlight 
Happy #InternationalYogaDay y’all 😁 Yoga has become such an integral part of my life, and it’s hard  to imagine myself without it. And it’s connected me to a whole lot of incredible people, whom I’d probably never have known otherwise
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Grateful for this practice that brings us together, and for all of you and the constant inspiration you give me! •
This funky number’s inspired by the badass @ryan__atlas ✌🏼
Happy #InternationalYogaDay  y’all 😁 Yoga has become such an integral part of my life, and it’s hard to imagine myself without it. And it’s connected me to a whole lot of incredible people, whom I’d probably never have known otherwise • Grateful for this practice that brings us together, and for all of you and the constant inspiration you give me! • This funky number’s inspired by the badass @ryan__atlas ✌🏼
Happy International Yoga Day! I love yoga and doing yoga with friends is even better 😁. I am so grateful for my @getlovedup sisters. We all taught amazing classes this week! I can't wait to be get back to Detroit and start teaching yoga in my community. 
#getlovedup #selflove #blackgirlyoga  #yogateachertraining #blackyogis #colorsofyoga #loveoverfear #internationalyogaday #yoga4growth #livefreebefree
from @naturelovingyogi Happy International Yoga Day 🧘🏽‍♀️🧘🏾‍♂️ and Happy Summer Solstice ☀️.
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#dancingelephantpose .
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#yoga #yogi  #yogaofcolor #yogawithdalet #yogapuertorico  #yogainspiration #yogaaddict #colorsofyoga #brownyogi #yogisofinstagram #blackgirlyoga #blackwomendoyoga #igyoga #yogalife #yogaeverydamnday #yogagram #yogalife #InternationalYogaDay #summersolstice
Happy International Yoga Day!!! Do something fun today. Celebrate your journey 🙌🏽 let the light shine through you ☀️ plant seeds of intention 🌱 spend time with self 🙏🏽 and stay the course of love, compassion, forgiveness, and growth ♥️
Happy International Yoga Day!!! Do something fun today. Celebrate your journey 🙌🏽 let the light shine through you ☀️ plant seeds of intention 🌱 spend time with self 🙏🏽 and stay the course of love, compassion, forgiveness, and growth ♥️
We know how much you love Sugar Skull Leggings! You can never have too many these leggings, especially when they've got an amazing print like this! 💀😍
We know how much you love Sugar Skull Leggings! You can never have too many these leggings, especially when they've got an amazing print like this! 💀😍
Yoga is what YOU make it. You define it. As for me, it’s a spiritual journey #happyinternationalyogaday 🧘🏾‍♀️
Empowerment. Representation. Connection. All things that have the power to heal, transform lives, and expand universal consciousness within ourselves + communities.

Join my sisters and I for a yoga challenge 
that will unite sisters of yoga from all over the world, inspire visibility and create connection in this ever-growing yoga community. 
Starting July 1st, for 12 days each of us will challenge you to post your version of a pose.

#yoga #yogi #yoginis #yogis #blackgirlyoga #blackyogis #blackwomendoyoga #yogagirl #yogagoddess #yogachallenge #yogisofinstagram #yogisofcolor #colorsofyoga #yogaqueens #iloveyoga #yogabody #yogafit #yogisofig #loveyourmelanin #melanin #blackwomen #blackgirlsbelike #blackwomendoworkout #fitness #flexible #flexibility #joinus #yogabooty #yogaislife
Empowerment. Representation. Connection. All things that have the power to heal, transform lives, and expand universal consciousness within ourselves + communities. Join my sisters and I for a yoga challenge that will unite sisters of yoga from all over the world, inspire visibility and create connection in this ever-growing yoga community. Starting July 1st, for 12 days each of us will challenge you to post your version of a pose. #yoga  #yogi  #yoginis  #yogis  #blackgirlyoga  #blackyogis  #blackwomendoyoga  #yogagirl  #yogagoddess  #yogachallenge  #yogisofinstagram  #yogisofcolor  #colorsofyoga  #yogaqueens  #iloveyoga  #yogabody  #yogafit  #yogisofig  #loveyourmelanin  #melanin  #blackwomen  #blackgirlsbelike  #blackwomendoworkout  #fitness  #flexible  #flexibility  #joinus  #yogabooty  #yogaislife 
You ever just have the right song come on at the right moment during your practice?!? THIS was it 😜😏 I been feeling crappy all day and finally decided to get some practice in. I sparked up and threw on some music and been flowing ever since 🧘🏾 all was in perfect balance now. Enjoy your day of yoga and seek balance/peace in whatever way suits you 🙏🏾🌻
#internationaldayofyoga #blackgirlasana #yogi #igyogicommunity #blackgirlyoga #colorsofyoga #yogaforall #yogaofcolor #yogilife #yogaeverydamnday #igyogafamily #yogaaddict #yogiswithtattoos #yogiswithcurves #yogalover #yogini #flexiyogi #yogisdoitbetter #yogajunkie #yogisofinstagram #yogainspiration #curvyyogi #yogaforlife #yogapractice #yogavibes #practiceandalliscoming #iammovingart
You ever just have the right song come on at the right moment during your practice?!? THIS was it 😜😏 I been feeling crappy all day and finally decided to get some practice in. I sparked up and threw on some music and been flowing ever since 🧘🏾 all was in perfect balance now. Enjoy your day of yoga and seek balance/peace in whatever way suits you 🙏🏾🌻 #internationaldayofyoga  #blackgirlasana  #yogi  #igyogicommunity  #blackgirlyoga  #colorsofyoga  #yogaforall  #yogaofcolor  #yogilife  #yogaeverydamnday  #igyogafamily  #yogaaddict  #yogiswithtattoos  #yogiswithcurves  #yogalover  #yogini  #flexiyogi  #yogisdoitbetter  #yogajunkie  #yogisofinstagram  #yogainspiration  #curvyyogi  #yogaforlife  #yogapractice  #yogavibes  #practiceandalliscoming  #iammovingart