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#colorsofyoga medias

Photos

"Babygirl you looking like a goddess
Don't be so modest." - @masego
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The @blackgirlyoga #yogachallenge:
✔ Day 1 @vnessamerie - #tigerpose
✔ Day 2 @sunkissed__goddess - fiercepose
✔ Day 3 @iamreneewatkins - kapotasana
✔ Day 4 @blackyogamom - dancerpose
Day 5 @yoga_by_leslie_davis - headstandwitheaglelegs
Day 6 @littleyogijay - epk2
Day 7 @yogasihnuu - standingsplit
Day 8 @yogaloveny - warriorII
Day 9 @begoodkarma - eightanglepose 
Day 10 @daughteroftheuniverse - sideplank
Day 11 @doimoveyou - flyingpigeon
Day 12 @lisa.n.london - handstand
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🏆Giveaway by @athleta 🎨Artwork by @yeskis4king #masego #tiffanygouche
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#blackgirlyoga #blackgirlsdoyoga #yogisofinstagram #yogaeverywhere #yogaeveryday #amateuryogi #dancerpose #colorsofyoga#homeyoga #yogaaddict #doyouyoga #blackgirlsdoworkout
"Babygirl you looking like a goddess Don't be so modest." - @masego . . . The @blackgirlyoga #yogachallenge : ✔ Day 1 @vnessamerie - #tigerpose  ✔ Day 2 @sunkissed__goddess - fiercepose ✔ Day 3 @iamreneewatkins - kapotasana ✔ Day 4 @blackyogamom - dancerpose Day 5 @yoga_by_leslie_davis - headstandwitheaglelegs Day 6 @littleyogijay - epk2 Day 7 @yogasihnuu - standingsplit Day 8 @yogaloveny - warriorII Day 9 @begoodkarma - eightanglepose  Day 10 @daughteroftheuniverse - sideplank Day 11 @doimoveyou - flyingpigeon Day 12 @lisa.n.london - handstand . 🏆Giveaway by @athleta 🎨Artwork by @yeskis4king #masego  #tiffanygouche  . #blackgirlyoga  #blackgirlsdoyoga  #yogisofinstagram  #yogaeverywhere  #yogaeveryday  #amateuryogi  #dancerpose  #colorsofyoga #homeyoga  #yogaaddict  #doyouyoga  #blackgirlsdoworkout 
Try, try and try again.
Practice makes p̶e̶r̶f̶e̶c̶t̶ for an enjoyable learning experience. 👌🏾 Smooth moves and learning with the charismatic @laurens_boel

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#acroyoga #acroyogasouthafrica #yogasouthafrica #acrobatics #partneryoga #activelife #fit #fitness #strong #colorsofyoga
#yogaeverywhere
#loveandalliscoming
#connect #play #expandyourplayground #bekind #yogaeverywhere #yogaplay #yogaforlife #yogaeverydamnday #yogainstructor #yogalifestyle #yogalover #yogacommunity #yogasouthafrica #yogafam
Try, try and try again. Practice makes p̶e̶r̶f̶e̶c̶t̶ for an enjoyable learning experience. 👌🏾 Smooth moves and learning with the charismatic @laurens_boel Music by Fugue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acroyoga  #acroyogasouthafrica  #yogasouthafrica  #acrobatics  #partneryoga  #activelife  #fit  #fitness  #strong  #colorsofyoga  #yogaeverywhere  #loveandalliscoming  #connect  #play  #expandyourplayground  #bekind  #yogaeverywhere  #yogaplay  #yogaforlife  #yogaeverydamnday  #yogainstructor  #yogalifestyle  #yogalover  #yogacommunity  #yogasouthafrica  #yogafam 
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#acroyoga #acroyogasouthafrica #yogasouthafrica #acrobatics #partneryoga #activelife #fit #fitness #strong #colorsofyoga
#yogaeverywhere
#loveandalliscoming
#connect #play #expandyourplayground #bekind #yogaeverywhere #yogaplay #yogaforlife #yogaeverydamnday #yogainstructor #yogalifestyle #yogalover #yogacommunity #yogasouthafrica #yogafam
Body Language 🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acroyoga  #acroyogasouthafrica  #yogasouthafrica  #acrobatics  #partneryoga  #activelife  #fit  #fitness  #strong  #colorsofyoga  #yogaeverywhere  #loveandalliscoming  #connect  #play  #expandyourplayground  #bekind  #yogaeverywhere  #yogaplay  #yogaforlife  #yogaeverydamnday  #yogainstructor  #yogalifestyle  #yogalover  #yogacommunity  #yogasouthafrica  #yogafam 
Align yourself with passionate people. Be consistent in spending time on that which makes you happy. ☀️💜🙌🏾 Smooth moves and learning with the charismatic @laurens_boel

Music by Fugue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#acroyoga #acroyogasouthafrica #yogasouthafrica #acrobatics #partneryoga #activelife #fit #fitness #strong #colorsofyoga
#yogaeverywhere
#loveandalliscoming
#connect #play #expandyourplayground #bekind #yogaeverywhere #yogaplay #yogaforlife #yogaeverydamnday #yogainstructor #yogalifestyle #yogalover #yogacommunity #yogasouthafrica #yogafam
Align yourself with passionate people. Be consistent in spending time on that which makes you happy. ☀️💜🙌🏾 Smooth moves and learning with the charismatic @laurens_boel Music by Fugue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acroyoga  #acroyogasouthafrica  #yogasouthafrica  #acrobatics  #partneryoga  #activelife  #fit  #fitness  #strong  #colorsofyoga  #yogaeverywhere  #loveandalliscoming  #connect  #play  #expandyourplayground  #bekind  #yogaeverywhere  #yogaplay  #yogaforlife  #yogaeverydamnday  #yogainstructor  #yogalifestyle  #yogalover  #yogacommunity  #yogasouthafrica  #yogafam 
Решила ещё записать видео... Развиваем тело друГи))) помните, что у человека должна быть развита двигательная активность))) P. S. Открыла для себя группу Инкогнито))) голос очень похож на Эдмунда Шклярского из гр. Пикник))) потом узнала, что это поёт его сын Станислав)) класс😊😊😊 Всём любви ❤️❤️❤️❤️ #йога #астрахань #йогакаждыйдень #любовькйоге #любовьксвоемутелу #yoga #worldofyoga #yogachangemylife #yogaeveryday #yogaeverydamnday #yogaeverywhere #asana #sport #sportast #sport_astrakhan #motivation #sportast #loveandpeace #ilovedoyoga #doyoga  #yogi_astrakhani #yoga #colorsofyoga #yogavita #yogaeveryday
Решила ещё записать видео... Развиваем тело друГи))) помните, что у человека должна быть развита двигательная активность))) P. S. Открыла для себя группу Инкогнито))) голос очень похож на Эдмунда Шклярского из гр. Пикник))) потом узнала, что это поёт его сын Станислав)) класс😊😊😊 Всём любви ❤️❤️❤️❤️ #йога  #астрахань  #йогакаждыйдень  #любовькйоге  #любовьксвоемутелу  #yoga  #worldofyoga  #yogachangemylife  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #asana  #sport  #sportast  #sport_astrakhan  #motivation  #sportast  #loveandpeace  #ilovedoyoga  #doyoga  #yogi_astrakhani  #yoga  #colorsofyoga  #yogavita  #yogaeveryday 
I have been recently reflecting on the idea of judgement. I remember for the teen period in my life I blamed my mother for almost everything. What made it harder was that I was totally valid. More specifically, I victim blamed her. I held her responsible for the pain she had caused me and herself, saying she had all the autonomy, and power in the world to lead the life she deserved, and she didn’t. 
That carried into the first few years of my young adult life, when a friend would confide in me about a small fight with a significant other, or having trouble breaking with their own unhealthy patterns in relationships. I would be harsh, and judge just as harshly. “How dare he, or she? You know what, just leave! They don’t deserve you,” or, “Screw that! Dump them!” And even if I was 100% right in where I was coming from, I was completely negating the fact that I didn’t really understand what they were going through, or how they processing, or even feeling in that moment on a real level.
Placing fault and blame just felt so good for me, because for a moment it helped me make sense of the super complicated emotions, and situations I was witnessing. It’s very easily to do that in general. 
Fast forward to present day, I shared a part of my story with a friend of mine, and she let me know she left a very toxic relationship. She explained how terrifying, how much work, and painful the process had been. She was still suffering from some aftershocks of it, and it was very hard to end things, even though it was awful. We talked about family, and the agreements we make with ourselves, and I completely understood her, and listened hard, because in that moment, I was really understanding my own mother’s story and struggles. In that moment, I had understood my own struggles as well. It wasn’t so much about right, or wrong, as much as it was about finding a sense of compassion to forgive, to let go, and to set things free. 
Judgment is this easy way out to make things less complicated, and in return things become more complicated because of it. Not only does it stop you from seeing things within yourself that need healing, but it blocks us from the love that connects us all.
I have been recently reflecting on the idea of judgement. I remember for the teen period in my life I blamed my mother for almost everything. What made it harder was that I was totally valid. More specifically, I victim blamed her. I held her responsible for the pain she had caused me and herself, saying she had all the autonomy, and power in the world to lead the life she deserved, and she didn’t.  That carried into the first few years of my young adult life, when a friend would confide in me about a small fight with a significant other, or having trouble breaking with their own unhealthy patterns in relationships. I would be harsh, and judge just as harshly. “How dare he, or she? You know what, just leave! They don’t deserve you,” or, “Screw that! Dump them!” And even if I was 100% right in where I was coming from, I was completely negating the fact that I didn’t really understand what they were going through, or how they processing, or even feeling in that moment on a real level. Placing fault and blame just felt so good for me, because for a moment it helped me make sense of the super complicated emotions, and situations I was witnessing. It’s very easily to do that in general.  Fast forward to present day, I shared a part of my story with a friend of mine, and she let me know she left a very toxic relationship. She explained how terrifying, how much work, and painful the process had been. She was still suffering from some aftershocks of it, and it was very hard to end things, even though it was awful. We talked about family, and the agreements we make with ourselves, and I completely understood her, and listened hard, because in that moment, I was really understanding my own mother’s story and struggles. In that moment, I had understood my own struggles as well. It wasn’t so much about right, or wrong, as much as it was about finding a sense of compassion to forgive, to let go, and to set things free.  Judgment is this easy way out to make things less complicated, and in return things become more complicated because of it. Not only does it stop you from seeing things within yourself that need healing, but it blocks us from the love that connects us all.
It'sss.....flashback Friday. Early summer 2010 & I was 45 at the time. I was in pretty good shape/condition I remembered. I actually ended up not competing at all that same year. I'm a firm believer of fitness being a life style & as I've mentioned I do miss competing. Time will tell if I decide to hit the stage at least one more time. My fitness goals is definitely to get myself into better overall physical shape/condition. #bodybuilding #fitneessmotivation #fitnesslife #yoga #determination #fitnaturals #gymrat #muscle #ebonymuscle #blackfitnessrocks #motivation #fitlooksgood #gainscheck #healthyliving #fit #goodvibes #smile #love #melaninandmuscle #alwaybeyourself #personaltrainer #colorsofyoga #strength #fitlife #blackyogi #fitness
It'sss.....flashback Friday. Early summer 2010 & I was 45 at the time. I was in pretty good shape/condition I remembered. I actually ended up not competing at all that same year. I'm a firm believer of fitness being a life style & as I've mentioned I do miss competing. Time will tell if I decide to hit the stage at least one more time. My fitness goals is definitely to get myself into better overall physical shape/condition. #bodybuilding  #fitneessmotivation  #fitnesslife  #yoga  #determination  #fitnaturals  #gymrat  #muscle  #ebonymuscle  #blackfitnessrocks  #motivation  #fitlooksgood  #gainscheck  #healthyliving  #fit  #goodvibes  #smile  #love  #melaninandmuscle  #alwaybeyourself  #personaltrainer  #colorsofyoga  #strength  #fitlife  #blackyogi  #fitness 
Day 6 of #aquafavs is an #armbalance . I did #ekapadagalavasana .
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@suchitra_rx @twistedgalpal @shreeyoga @simplemuffin .
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@liforme @mymalanecklace @yogisurprise @aquaburns @insideoutsideoutsidein @narabellabrand .
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#yoga #yogi  #yogaofcolor #yogaeveryday #yogawithdalet #yogapuertorico  #yogainspiration #yogaaddict #yogaeverydamnday #colorsofyoga #brownyogi #yogisofinstagram #blackgirlyoga #blackwomendoyoga #igyoga
I was hummin Redbone by Childish the other day and found myself back on that rooftop with one of my dearest friends flowin to his acoustic cover AND being graced by his unreleased track At a Loss.
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So much bliss here, I’m honored to share some of my favorite projects ever, hands down. From the rooftop overlookin MY CITY and a lovely little studio beneath it❤️
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https://youtu.be/MArSEQ9P2d4
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https://www.youtube.com/watch?v=9ITzVKaXCyA
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If you can’t click the links, check out my youtube channel COMMON GROUND YOGA PRACTICE
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#yoga #yogawarrior #startmeditating #sistersofyoga #yogavideo #yogisofinstagram #yogafit #yogaflow #bayareayoga #empoweredwomenempowerwomen #colorsofyoga #blackgirlyoga #yogainspiration #yogafam #music #caliyogini #blackyogi #sistersofyoga #yogajournal  #energy #yogapracticenotyogaperfect #vegan #buttasana #stlmusic #cgyp #ebonyfitness #plantbased #flowerbuds #caliyogi #blackyogateacher
I was hummin Redbone by Childish the other day and found myself back on that rooftop with one of my dearest friends flowin to his acoustic cover AND being graced by his unreleased track At a Loss. ❃ So much bliss here, I’m honored to share some of my favorite projects ever, hands down. From the rooftop overlookin MY CITY and a lovely little studio beneath it❤️ ❃ https://youtu.be/MArSEQ9P2d4 ❃ https://www.youtube.com/watch?v=9ITzVKaXCyA ❃ If you can’t click the links, check out my youtube channel COMMON GROUND YOGA PRACTICE ❃ ❃ ❃ ❃ ❃ ❃ #yoga  #yogawarrior  #startmeditating  #sistersofyoga  #yogavideo  #yogisofinstagram  #yogafit  #yogaflow  #bayareayoga  #empoweredwomenempowerwomen  #colorsofyoga  #blackgirlyoga  #yogainspiration  #yogafam  #music  #caliyogini  #blackyogi  #sistersofyoga  #yogajournal  #energy  #yogapracticenotyogaperfect  #vegan  #buttasana  #stlmusic  #cgyp  #ebonyfitness  #plantbased  #flowerbuds  #caliyogi  #blackyogateacher 
"The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” —James Allen 📸@mrmarioaustin
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Asana: Virabhadrasana II | Warrior II
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Photography By: Micah N. - @dcmicahyoga
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#melaninyogaproject #colorsofyoga #yogaofcolor #menofyoga #menshealth #practiceyoga #yogamenofcolor #yogaeveryday
#TBT  to sweet Bali! One of my favorite places doing one if my favorite things! Stay tuned for my 200 hour yoga teacher training that I’ll be leading in this magical land summer of 2020! Hope to see you there! 🙏🏿💜🦋 #yogateacher #ytt #bali #kalialexanderyoga #thisishowiflow #putawayyourcoins #saveyourpaper #yogavideo #onlineyoga #yogateachertraining #blackgirlyoga #colorsofyoga
Just touched down in sunny LA. Meet me on the mat THIS Saturday for Free Your Mind Soul-Yin Summer Experience October 20, 2018! Hit the ‘Get Ticket’ button in bio.
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Soul-Yin = Yin-Yoga infused with an intimate elevating experience that focuses on the breath to free the mind + vibrational flows that does the soul good.
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This 75-minute flow is open to all humans and a thrilling experience for first-time yogis. 🤸🏾‍♀️🧘🏽‍♂️
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Want to bring the Free Your Mind Soul-Yin Summer Experience to your city or interested in being a sponsor? Send an email to yogawithnayllc@gmail.com with the subject line: Free Your Mind 2018.
Just touched down in sunny LA. Meet me on the mat THIS Saturday for Free Your Mind Soul-Yin Summer Experience October 20, 2018! Hit the ‘Get Ticket’ button in bio. . Soul-Yin = Yin-Yoga infused with an intimate elevating experience that focuses on the breath to free the mind + vibrational flows that does the soul good. . This 75-minute flow is open to all humans and a thrilling experience for first-time yogis. 🤸🏾‍♀️🧘🏽‍♂️ . Want to bring the Free Your Mind Soul-Yin Summer Experience to your city or interested in being a sponsor? Send an email to yogawithnayllc@gmail.com with the subject line: Free Your Mind 2018.
I miss the sun 🌞on my skin 😥 #tbt 💎
Repost -  Trying to get strong enough to do a headstand 💎
🔹🔹🔹🔹
#fitspo #bodypositive #blackwomendoyoga #yogisofinstagram #plussizefit  #yogamotivation #yogalife #yogalove #yogainspiration #yogaflow #igyoga #igyogafam #yogamom #yogafit #practice  #yogawellness #curvyyoga #plussizeyoga #blogger #detroityoga #plussize #practice #blackyoga #colorsofyoga #blackgirlyoga #yoga #yogaeverydamnday #exercise  #quartzqueen 🔹🔹🔹🔹
Clothes by
Top: @torridfashion
Bottoms: @lanebryant 
Matt @gaiam
I miss the sun 🌞on my skin 😥 #tbt  💎 Repost - Trying to get strong enough to do a headstand 💎 🔹🔹🔹🔹 #fitspo  #bodypositive  #blackwomendoyoga  #yogisofinstagram  #plussizefit  #yogamotivation  #yogalife  #yogalove  #yogainspiration  #yogaflow  #igyoga  #igyogafam  #yogamom  #yogafit  #practice  #yogawellness  #curvyyoga  #plussizeyoga  #blogger  #detroityoga  #plussize  #practice  #blackyoga  #colorsofyoga  #blackgirlyoga  #yoga  #yogaeverydamnday  #exercise  #quartzqueen  🔹🔹🔹🔹 Clothes by Top: @torridfashion Bottoms: @lanebryant Matt @gaiam
See link in bio📽🎬🌻🌼🌹
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•BREATHE~N~YOGA• 
presents 
#ChakraSeries ❤🍊💛💚💙💜
with #ThroatChakra #Blue 💙
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🌟Two asana that are closely related to eachother both are my go tos when I want to get pressure or weight off of legs and feet. 🌟Both asanas regulate the throat chakra and when in harmony; opens up ones voice to expressing your truth with authenticity. .
Pose:
🎇#PlowPose
🎇#Shoulderstand
Others:
🎇warrior2
🎇trianglepose
🎇sideanglepose
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Affirmations: "I speak"
I speak my truth
I speak with confidence .
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#regrann  #patience #bepositive #flow #asana #igyoga #igyogachallenge #igyogacommunity #yogaeverywhere #yogaeverydamnday #yogapants #yogajourney #yogainspiration #yogagram #Namaste #balance #yogapractice #yogachallenge #blackgirlyoga #yogainspiration #yogamotivation #colorsofyoga  #yoga
See link in bio📽🎬🌻🌼🌹 . . •BREATHE~N~YOGA• presents #ChakraSeries  ❤🍊💛💚💙💜 with #ThroatChakra  #Blue  💙 . . 🌟Two asana that are closely related to eachother both are my go tos when I want to get pressure or weight off of legs and feet. 🌟Both asanas regulate the throat chakra and when in harmony; opens up ones voice to expressing your truth with authenticity. . Pose: 🎇#PlowPose  🎇#Shoulderstand  Others: 🎇warrior2 🎇trianglepose 🎇sideanglepose . . Affirmations: "I speak" I speak my truth I speak with confidence . . . . #regrann  #patience  #bepositive  #flow  #asana  #igyoga  #igyogachallenge  #igyogacommunity  #yogaeverywhere  #yogaeverydamnday  #yogapants  #yogajourney  #yogainspiration  #yogagram  #Namaste  #balance  #yogapractice  #yogachallenge  #blackgirlyoga  #yogainspiration  #yogamotivation  #colorsofyoga  #yoga 
See link in bio📽🎬🌻🌼🌹
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.
•BREATHE~N~YOGA• 
presents 
#ChakraSeries ❤🍊💛💚💙💜
with #ThroatChakra #Blue 💙
.
.
🌟Two asana that are closely related to eachother both are my go tos when I want to get pressure or weight off of legs and feet. 🌟Both asanas regulate the throat chakra and when in harmony; opens up ones voice to expressing your truth with authenticity. .
Pose:
🎇#PlowPose
🎇#Shoulderstand
Others:
🎇warrior2
🎇trianglepose
🎇sideanglepose
.
.
Affirmations: "I speak"
I speak my truth
I speak with confidence .
.
.
.
#regrann  #patience #bepositive #flow #asana #igyoga #igyogachallenge #igyogacommunity #yogaeverywhere #yogaeverydamnday #yogapants #yogajourney #yogainspiration #yogagram #Namaste #balance #yogapractice #yogachallenge #blackgirlyoga #yogainspiration #yogamotivation #colorsofyoga  #yoga
See link in bio📽🎬🌻🌼🌹 . . •BREATHE~N~YOGA• presents #ChakraSeries  ❤🍊💛💚💙💜 with #ThroatChakra  #Blue  💙 . . 🌟Two asana that are closely related to eachother both are my go tos when I want to get pressure or weight off of legs and feet. 🌟Both asanas regulate the throat chakra and when in harmony; opens up ones voice to expressing your truth with authenticity. . Pose: 🎇#PlowPose  🎇#Shoulderstand  Others: 🎇warrior2 🎇trianglepose 🎇sideanglepose . . Affirmations: "I speak" I speak my truth I speak with confidence . . . . #regrann  #patience  #bepositive  #flow  #asana  #igyoga  #igyogachallenge  #igyogacommunity  #yogaeverywhere  #yogaeverydamnday  #yogapants  #yogajourney  #yogainspiration  #yogagram  #Namaste  #balance  #yogapractice  #yogachallenge  #blackgirlyoga  #yogainspiration  #yogamotivation  #colorsofyoga  #yoga 
I aim to be like water with both silent strength and deafening calm. A force that demands reverence and provides direction without ever uttering a word.
❃
❃
❃
❃
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#yoga #yogawarrior #startmeditating #sistersofyoga #yogavideo #yogisofinstagram #yogafit #yogaflow #bayareayoga #empoweredwomenempowerwomen #colorsofyoga #blackgirlyoga #yogainspiration #yogafam #inspiration #caliyogini #blackyogi #sistersofyoga #yogajournal  #energy #yogapracticenotyogaperfect #vegan #buttasana #vegangains #cgyp #ebonyfitness #plantbased #flowerbuds #caliyogi #blackyogateacher
I aim to be like water with both silent strength and deafening calm. A force that demands reverence and provides direction without ever uttering a word. ❃ ❃ ❃ ❃ ❃ ❃ #yoga  #yogawarrior  #startmeditating  #sistersofyoga  #yogavideo  #yogisofinstagram  #yogafit  #yogaflow  #bayareayoga  #empoweredwomenempowerwomen  #colorsofyoga  #blackgirlyoga  #yogainspiration  #yogafam  #inspiration  #caliyogini  #blackyogi  #sistersofyoga  #yogajournal  #energy  #yogapracticenotyogaperfect  #vegan  #buttasana  #vegangains  #cgyp  #ebonyfitness  #plantbased  #flowerbuds  #caliyogi  #blackyogateacher 
A lil yoga wheel fun.
A lil yoga wheel fun.
"I am at home in my body and at peace in my spirit." - @the_moondeck
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Day 4 #bgytribechallenge is #dancerpose. This is my favorite pose but I was really struggling with it today. Instead of beating myself up about it  I practiced compassion and made a commitment to add this pose into my practice frequently. I love how what happens on during my yoga practice can always be applied to my everyday life. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Tribe:
Day 1 @vnessamerie - #tigerpose ✔️
Day 2 @sunkissed__goddess - #fiercepose✔️
Day 3 @iamreneewatkins - #kapotasana✔️
Day 4 @blackyogamom - #dancerpose✔️
Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs
Day 6 @littleyogijay - #epk2
Day 7 @yogasihnuu - #standingsplit
Day 8 @yogaloveny - #warriorII
Day 9 @begoodkarma - #eightanglepose 
Day 10 @daughteroftheuniverse - #sideplank
Day 11 @doimoveyou - #flyingpigeon
Day 12 @lisa.n.london - #handstand .

#bepresent #iamagoddess #selflove #selfcare  #getlovedup #blackgirlyoga #colorsofyoga #loveoverfear #yoga4growth #livefreebefree #blackgirlmagic #communityyoga #detroityoga #blackgirlsdoyogatoo
"I am at home in my body and at peace in my spirit." - @the_moondeck ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Day 4 #bgytribechallenge  is #dancerpose . This is my favorite pose but I was really struggling with it today. Instead of beating myself up about it I practiced compassion and made a commitment to add this pose into my practice frequently. I love how what happens on during my yoga practice can always be applied to my everyday life. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Tribe: Day 1 @vnessamerie - #tigerpose  ✔️ Day 2 @sunkissed__goddess - #fiercepose ✔️ Day 3 @iamreneewatkins - #kapotasana ✔️ Day 4 @blackyogamom - #dancerpose ✔️ Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs  Day 6 @littleyogijay - #epk2  Day 7 @yogasihnuu - #standingsplit  Day 8 @yogaloveny - #warriorII  Day 9 @begoodkarma - #eightanglepose   Day 10 @daughteroftheuniverse - #sideplank  Day 11 @doimoveyou - #flyingpigeon  Day 12 @lisa.n.london - #handstand  . #bepresent  #iamagoddess  #selflove  #selfcare  #getlovedup  #blackgirlyoga  #colorsofyoga  #loveoverfear  #yoga4growth  #livefreebefree  #blackgirlmagic  #communityyoga  #detroityoga  #blackgirlsdoyogatoo 
It’s day 4 of the Black Girl Yoga challenge and @blackyogamom has us in one of my favorite postures, natarajasana / dancers pose. This was one of the first yoga postures I fell in love with. Strength, flexibility, balance, alignment challenges, this pose has it all! I chose to try this fallen dancer variation I’ve seen on the gram for a while (“help, I’ve fallen and I can’t get up” 🤣Who remembers that life alert commercial 😂 Or am I showing my age?! )
〰️
Day 4 of my 18 day Ayurvedic cleanse is spent cutting out cacao and chocolate products out of my diet. But since I’ve already cut out added sugar, what’s the point!? Have you ever had had unsweetened cacao? It’s the worst! Easy day for me today but tomorrow, it gets real 😥. In other news, I just submitted my (PhD) life’s work to a scientific journal a bit ago. Fingers crossed they don’t throw it back in my face bc I’m thiiiiiiiiis close to giving up on my PhD and becoming a stripper 👌🏾 (idk if I’m joking 🧐). 〰️
The Tribe:
Day 1 @vnessamerie - tiger pose 
Day 2 @sunkissed__goddess - fierce pose 
Day 3 @iamreneewatkins - kapotasana
Day 4 @blackyogamom - dancers pose 
Day 5 @yoga_by_leslie_davis - headstand eagle legs
Day 6 @littleyogijay - epk2
Day 7 @yogasihnuu - standing split
Day 8 @yogaloveny - warrior ii
Day 9 @begoodkarma - eight angle pose
Day 10 @daughteroftheuniverse - side plank
Day 11 @doimoveyou - flying pigeon
Day 12 @lisa.n.london - handstand

Giveaway by @athleta
It’s day 4 of the Black Girl Yoga challenge and @blackyogamom has us in one of my favorite postures, natarajasana / dancers pose. This was one of the first yoga postures I fell in love with. Strength, flexibility, balance, alignment challenges, this pose has it all! I chose to try this fallen dancer variation I’ve seen on the gram for a while (“help, I’ve fallen and I can’t get up” 🤣Who remembers that life alert commercial 😂 Or am I showing my age?! ) 〰️ Day 4 of my 18 day Ayurvedic cleanse is spent cutting out cacao and chocolate products out of my diet. But since I’ve already cut out added sugar, what’s the point!? Have you ever had had unsweetened cacao? It’s the worst! Easy day for me today but tomorrow, it gets real 😥. In other news, I just submitted my (PhD) life’s work to a scientific journal a bit ago. Fingers crossed they don’t throw it back in my face bc I’m thiiiiiiiiis close to giving up on my PhD and becoming a stripper 👌🏾 (idk if I’m joking 🧐). 〰️ The Tribe: Day 1 @vnessamerie - tiger pose Day 2 @sunkissed__goddess - fierce pose Day 3 @iamreneewatkins - kapotasana Day 4 @blackyogamom - dancers pose Day 5 @yoga_by_leslie_davis - headstand eagle legs Day 6 @littleyogijay - epk2 Day 7 @yogasihnuu - standing split Day 8 @yogaloveny - warrior ii Day 9 @begoodkarma - eight angle pose Day 10 @daughteroftheuniverse - side plank Day 11 @doimoveyou - flying pigeon Day 12 @lisa.n.london - handstand Giveaway by @athleta
Sometimes I forget to breath, expand my belly with the gift of oxygen, to move, stretch my muscles with the gift of tension and release. Sometimes I realize I'm so wound up holding my breath and contracting my muscles to protect myself that there are nail marks on my palms from clenching my fists. Today I choose to breathe, to move and to let go. Today I choose a moment for me.
#blackgirlyoga #yogisofcolor #colorsofyoga #anxietyrelief #meditation #birdofparadise #practiceandalliscoming #summit #mountaineers
Sometimes I forget to breath, expand my belly with the gift of oxygen, to move, stretch my muscles with the gift of tension and release. Sometimes I realize I'm so wound up holding my breath and contracting my muscles to protect myself that there are nail marks on my palms from clenching my fists. Today I choose to breathe, to move and to let go. Today I choose a moment for me. #blackgirlyoga  #yogisofcolor  #colorsofyoga  #anxietyrelief  #meditation  #birdofparadise  #practiceandalliscoming  #summit  #mountaineers 
Day 3: 12:05pm
#TigersPose "Finding Flexibility in your Journey"

In Yoga you have to look at your journey and not compare it to others. Which is hard. But in the journey I've found flexibility in the poses I do and how I do them. Being flexible in mindset as well is important.

I had to be flexible to do this pose because I couldn't hold on to my foot. So i held on to my Studio wraps to flip my grip. It helped. Its not permanently the situation. Im okay with this. I still think it's as fierce as a tiger anyway 😁
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#yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalife #yogaislife #yogajourney #youngyogi #practice #patience #persistence #consistency #fchw #yogaofcolor #colorsofyoga #blackyogis #blackyogisandyoginis #blackyogasuperstars #blackgirlyoga #blackgirlasana #blackfitness #fitness #health #practiceandalliscoming #sapphirejadeyoga #tigerpose #blackyogipride
Day 3: 12:05pm #TigersPose  "Finding Flexibility in your Journey" In Yoga you have to look at your journey and not compare it to others. Which is hard. But in the journey I've found flexibility in the poses I do and how I do them. Being flexible in mindset as well is important. I had to be flexible to do this pose because I couldn't hold on to my foot. So i held on to my Studio wraps to flip my grip. It helped. Its not permanently the situation. Im okay with this. I still think it's as fierce as a tiger anyway 😁 . . . #yoga  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogalife  #yogaislife  #yogajourney  #youngyogi  #practice  #patience  #persistence  #consistency  #fchw  #yogaofcolor  #colorsofyoga  #blackyogis  #blackyogisandyoginis  #blackyogasuperstars  #blackgirlyoga  #blackgirlasana  #blackfitness  #fitness  #health  #practiceandalliscoming  #sapphirejadeyoga  #tigerpose  #blackyogipride 
День 14 и 15 #KapotasanaRules вместе с @cyogalife #LungeWarrior и #ChestOpener #PuppyPose #UttanaShishosana если честно, впервые касаюсь обеими руками за стопу.... Обычно выполняю просто прогиб без рук или с руками, но не касалась... Класс) конечно есть ещё над чем работать, но я довольна результатом))) Всём любви ❤️❤️❤️❤️ #йога #астрахань #йогакаждыйдень #любовькйоге #любовьксвоемутелу #yoga #worldofyoga #yogachangemylife #yogaeveryday #yogaeverydamnday #yogaeverywhere #asana #sport #sportast #sport_astrakhan #motivation #sportast #loveandpeace #ilovedoyoga #doyoga  #yogi_astrakhani #yoga #colorsofyoga #yogavita #yogaeveryday
День 14 и 15 #KapotasanaRules  вместе с @cyogalife #LungeWarrior  и #ChestOpener  #PuppyPose  #UttanaShishosana  если честно, впервые касаюсь обеими руками за стопу.... Обычно выполняю просто прогиб без рук или с руками, но не касалась... Класс) конечно есть ещё над чем работать, но я довольна результатом))) Всём любви ❤️❤️❤️❤️ #йога  #астрахань  #йогакаждыйдень  #любовькйоге  #любовьксвоемутелу  #yoga  #worldofyoga  #yogachangemylife  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #asana  #sport  #sportast  #sport_astrakhan  #motivation  #sportast  #loveandpeace  #ilovedoyoga  #doyoga  #yogi_astrakhani  #yoga  #colorsofyoga  #yogavita  #yogaeveryday 
Check in with us Sunday as we practice observation within our practice. It’s never too early to reserve your spot!

Dm or email to register: amethystmoonyoga(at)gmail(dot)com ✨Location given upon registration

#yoga #meditation #yogaclass #yogaglow #nolayoga #nolayogi #nolayogis #nolahealth #nolafitness #nolanetwork #healing #selfcare #community #sacredspace #yogaofcolor #blackgirlyoga #pregnantyogi #prenatalyoga #pregnantyoga #blackwomendoyoga #colorsofyoga #blackgirlmagic #blackyogis #amethystmoonyoga #yogaisforeverybody #namaste
Check in with us Sunday as we practice observation within our practice. It’s never too early to reserve your spot! Dm or email to register: amethystmoonyoga(at)gmail(dot)com ✨Location given upon registration #yoga  #meditation  #yogaclass  #yogaglow  #nolayoga  #nolayogi  #nolayogis  #nolahealth  #nolafitness  #nolanetwork  #healing  #selfcare  #community  #sacredspace  #yogaofcolor  #blackgirlyoga  #pregnantyogi  #prenatalyoga  #pregnantyoga  #blackwomendoyoga  #colorsofyoga  #blackgirlmagic  #blackyogis  #amethystmoonyoga  #yogaisforeverybody  #namaste 
What a joy it was to teach this group of enthusiastic and eager @kali.yuga.yoga teacher trainees last night! Being a part of the growth & development of future yoga teachers is such a culmination of my own personal practice & journey💚🙏🏾🌈
Kali Yuga Yoga offers 2 options to start your YTT journey: spring and fall Yoga YOUniversity semester immersions trainings AND Yoga YOUniversity Independent Study trainings for those who have a busy life and need a little more flexibility. You'll learn how to teach vinyasa, restorative AND hot classes, so you'll have the ability and knowledge to feel confident teaching multiple styles of hatha yoga as soon as you graduate🔥💆🏾🤸🏾‍♀️
If you've been sitting on the idea of YTT for a while and not sure where to start DM or email me! YTT is an enriching and beautiful experience to deepen your practice and learn how to share yoga with your community!
If you're interested in learning with me and the other knowledgeable yoga teachers that lead Kali Yuga Yoga's Independent Study or Semester Immersion DM or email me📬
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#yogibassist #yoga #yogaheals #yogateacher #nashvilleyogateacher #nashvilleyoga #blackgirlyoga #blackgirlsdoyoga #blackyogis #yogaofcolor #colorsofyoga #melanin #movingmeditation #yogaforeveryone #yogaforeverybody #yogaeveryday #yogaeverywhere #yfmp #yfmptn #kaliyugayogis #yogateachertraining #ytt #yogaYOUniversity
What a joy it was to teach this group of enthusiastic and eager @kali.yuga.yoga teacher trainees last night! Being a part of the growth & development of future yoga teachers is such a culmination of my own personal practice & journey💚🙏🏾🌈 Kali Yuga Yoga offers 2 options to start your YTT journey: spring and fall Yoga YOUniversity semester immersions trainings AND Yoga YOUniversity Independent Study trainings for those who have a busy life and need a little more flexibility. You'll learn how to teach vinyasa, restorative AND hot classes, so you'll have the ability and knowledge to feel confident teaching multiple styles of hatha yoga as soon as you graduate🔥💆🏾🤸🏾‍♀️ If you've been sitting on the idea of YTT for a while and not sure where to start DM or email me! YTT is an enriching and beautiful experience to deepen your practice and learn how to share yoga with your community! If you're interested in learning with me and the other knowledgeable yoga teachers that lead Kali Yuga Yoga's Independent Study or Semester Immersion DM or email me📬 •• •• •• #yogibassist  #yoga  #yogaheals  #yogateacher  #nashvilleyogateacher  #nashvilleyoga  #blackgirlyoga  #blackgirlsdoyoga  #blackyogis  #yogaofcolor  #colorsofyoga  #melanin  #movingmeditation  #yogaforeveryone  #yogaforeverybody  #yogaeveryday  #yogaeverywhere  #yfmp  #yfmptn  #kaliyugayogis  #yogateachertraining  #ytt  #yogaYOUniversity 
TURN WITHIN✨🙏🏽🧘🏽‍♀️✨
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Turning within
seeking quiet
breathing
listening
praying
centering
aligning
remembering
and loving
who we truly are.
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~Brooke-Sidney
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Los Angeles folks - join me on Thursdays for Yoga for Beginners at 4:30 pm and Mindfulness Meditation at 6pm at The Tree South LA
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#yogaposes #padmasana #theyogabella #igyogalove #blackgirlyoga #blackyogis #yogisofcolor #yogisofinstagram #colorsofyoga #melaninmagic #meditationteacher #meditatedaily #yogateacherlife #liveyouryoga #mindfulmama #yogamama #yogamom #yogapoetry #yogaeveryday #bethelight #vibratehigher #mindfulnesscoach #turnwithin #brookesidney
TURN WITHIN✨🙏🏽🧘🏽‍♀️✨ . Turning within seeking quiet breathing listening praying centering aligning remembering and loving who we truly are. . ~Brooke-Sidney . Los Angeles folks - join me on Thursdays for Yoga for Beginners at 4:30 pm and Mindfulness Meditation at 6pm at The Tree South LA . . . . #yogaposes  #padmasana  #theyogabella  #igyogalove  #blackgirlyoga  #blackyogis  #yogisofcolor  #yogisofinstagram  #colorsofyoga  #melaninmagic  #meditationteacher  #meditatedaily  #yogateacherlife  #liveyouryoga  #mindfulmama  #yogamama  #yogamom  #yogapoetry  #yogaeveryday  #bethelight  #vibratehigher  #mindfulnesscoach  #turnwithin  #brookesidney 
TURN WITHIN✨🙏🏽🧘🏽‍♀️✨
.
Turning within
seeking quiet
breathing
listening
praying
centering
aligning
remembering
and loving
who we truly are.
.
~Brooke-Sidney
.
Los Angeles folks - join me on Thursdays for Yoga for Beginners at 4:30 pm and Mindfulness Meditation at 6pm at The Tree South LA
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#yogaposes #padmasana #theyogabella #igyogalove #blackgirlyoga #blackyogis #yogisofcolor #yogisofinstagram #colorsofyoga #melaninmagic #meditationteacher #meditatedaily #yogateacherlife #liveyouryoga #mindfulmama #yogamama #yogamom #yogapoetry #yogaeveryday #bethelight #vibratehigher #mindfulnesscoach #turnwithin #brookesidney
TURN WITHIN✨🙏🏽🧘🏽‍♀️✨ . Turning within seeking quiet breathing listening praying centering aligning remembering and loving who we truly are. . ~Brooke-Sidney . Los Angeles folks - join me on Thursdays for Yoga for Beginners at 4:30 pm and Mindfulness Meditation at 6pm at The Tree South LA . . . . #yogaposes  #padmasana  #theyogabella  #igyogalove  #blackgirlyoga  #blackyogis  #yogisofcolor  #yogisofinstagram  #colorsofyoga  #melaninmagic  #meditationteacher  #meditatedaily  #yogateacherlife  #liveyouryoga  #mindfulmama  #yogamama  #yogamom  #yogapoetry  #yogaeveryday  #bethelight  #vibratehigher  #mindfulnesscoach  #turnwithin  #brookesidney 
I am light ✨☀️ Dancer pose or Natarajasana is simply beautiful to me. I feel at peace and graceful. The sweetest thing is looking up at the sky & being fulfilled that I arrived 💕
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The Tribe:
Day 1 @vnessamerie - #tigerpose
Day 2 @sunkissed__goddess - #fiercepose
Day 3 @iamreneewatkins - #kapotasana
Day 4 @blackyogamom - #dancerpose
Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs
Day 6 @littleyogijay - #epk2
Day 7 @yogasihnuu - #standingsplit
Day 8 @yogaloveny - #warriorII
Day 9 @begoodkarma - #eightanglepose 
Day 10 @daughteroftheuniverse - #sideplank
Day 11 @doimoveyou - #flyingpigeon
Day 12 @lisa.n.london - #handstand .
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🏆Giveaway by @athleta 🎨Artwork by @yeskis4king #bgytribechallenge @blackgirlyoga
I am light ✨☀️ Dancer pose or Natarajasana is simply beautiful to me. I feel at peace and graceful. The sweetest thing is looking up at the sky & being fulfilled that I arrived 💕 - The Tribe: Day 1 @vnessamerie - #tigerpose  Day 2 @sunkissed__goddess - #fiercepose  Day 3 @iamreneewatkins - #kapotasana  Day 4 @blackyogamom - #dancerpose  Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs  Day 6 @littleyogijay - #epk2  Day 7 @yogasihnuu - #standingsplit  Day 8 @yogaloveny - #warriorII  Day 9 @begoodkarma - #eightanglepose   Day 10 @daughteroftheuniverse - #sideplank  Day 11 @doimoveyou - #flyingpigeon  Day 12 @lisa.n.london - #handstand  . . 🏆Giveaway by @athleta 🎨Artwork by @yeskis4king #bgytribechallenge  @blackgirlyoga
Yesss indeed...a bold vibe & with passion within my heart. Daily truly feeling thankful for the LORD'S amazing grace. His power continues to give my strength sufficiently & carry me through. Staying humbled & absolutely not looking down on anyone else. It's simply for me it about my personal relationship with the LORD. How He is blessing & guiding me through my forever changed life of losing my one & only child (child). The earlier months of living in my apartment alone I cried out to Him & He heard my cry. Lifted me up with His love & continues. My prayers are still daily & persistently. There's nothing like the power of praying. The LORD is definitely using me & His Holy Spirit is indwelling. It's a joyful feeling being a witness of His goodness as a sincere disciple. As I've mentioned I strive to be more & more about positivity. Always being myself...being an imperfect man saved by His grace through faith & not of myself. His gift. So, I strive daily to grow stronger in good character & making adjustments as needed. Getting enlightenment/clarification by studying/learning the Word. Being friendly & kind toward others. Respecting others feedback. Also, reminding myself to never judge anyone, nor allow anyone, or things to deter me. Especially knowing that I will get & be tested. My faith is in the LORD alone..🙏. #love #gratitude #grace #fitneessmotivation #believer #yoga #beautifulsoul #fitinfluential #fitlife #christianfitness #healthyliving #colorsofyoga #goodvibes #goodisgood #determination #blackyogi #alwaybeyourself #motivation #fitness #faith #blackfitnessrocks #blessed #fitnaturals #childofgod
Yesss indeed...a bold vibe & with passion within my heart. Daily truly feeling thankful for the LORD'S amazing grace. His power continues to give my strength sufficiently & carry me through. Staying humbled & absolutely not looking down on anyone else. It's simply for me it about my personal relationship with the LORD. How He is blessing & guiding me through my forever changed life of losing my one & only child (child). The earlier months of living in my apartment alone I cried out to Him & He heard my cry. Lifted me up with His love & continues. My prayers are still daily & persistently. There's nothing like the power of praying. The LORD is definitely using me & His Holy Spirit is indwelling. It's a joyful feeling being a witness of His goodness as a sincere disciple. As I've mentioned I strive to be more & more about positivity. Always being myself...being an imperfect man saved by His grace through faith & not of myself. His gift. So, I strive daily to grow stronger in good character & making adjustments as needed. Getting enlightenment/clarification by studying/learning the Word. Being friendly & kind toward others. Respecting others feedback. Also, reminding myself to never judge anyone, nor allow anyone, or things to deter me. Especially knowing that I will get & be tested. My faith is in the LORD alone..🙏. #love  #gratitude  #grace  #fitneessmotivation  #believer  #yoga  #beautifulsoul  #fitinfluential  #fitlife  #christianfitness  #healthyliving  #colorsofyoga  #goodvibes  #goodisgood  #determination  #blackyogi  #alwaybeyourself  #motivation  #fitness  #faith  #blackfitnessrocks  #blessed  #fitnaturals  #childofgod 
Beginner' s Hand Dance Class 💃 at 7:00pm 
Intermediate Hand Dance at 8:15pm tonight.

Also ask us about private Date Nite Dancing Sessions.💃🕺 See you there!
Beginner' s Hand Dance Class 💃 at 7:00pm Intermediate Hand Dance at 8:15pm tonight. Also ask us about private Date Nite Dancing Sessions.💃🕺 See you there!
Discover what gets you moving! Here's how you can move with us: Yoga, Zumba, Belly, Line, African, Hand Dancing, Meditation, Tai Chi & Date Night Dancing💃view our schedule at https://essenceomstudio.com/schedule . . . . . . .
Discover what gets you moving! Here's how you can move with us: Yoga, Zumba, Belly, Line, African, Hand Dancing, Meditation, Tai Chi & Date Night Dancing💃view our schedule at https://essenceomstudio.com/schedule . . . . . . .
Enjoy a relaxing stretch.
Free Demo Of New Classes Coming To Our Studio! 
Mid-Morning Chair Yoga
Today at 10:00am
Enjoy a relaxing stretch. Free Demo Of New Classes Coming To Our Studio! Mid-Morning Chair Yoga Today at 10:00am
💫
Focus on the breathe 
Focus on the breathe 
What’s that sound - are the monkeys outside again 
Focus on the breathe 
Breathe in breathe out 
I hear someone talking - who is that - sounds like one of the kitchen guys - focus on the breath focus on the breath
What will I study today - I should read that section over.  Oh man I need to focus - focus on the breath focus on the breath 😂. Don’t be too hard on yourself. It gets better with time as long as you don’t give up

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#fitmom #haitianyogi  #yogafun #mentalhealth #blackgirlsdoyoga #afroyoga #melaninbeauty  #yogalove #colorsofyoga  #aftofitness #asana #beginneryoga #blackgirlasana #blackgirlsrock #bodypositive #yogapractice #yogateacherabroad #meditation
💫 Focus on the breathe Focus on the breathe What’s that sound - are the monkeys outside again Focus on the breathe Breathe in breathe out I hear someone talking - who is that - sounds like one of the kitchen guys - focus on the breath focus on the breath What will I study today - I should read that section over. Oh man I need to focus - focus on the breath focus on the breath 😂. Don’t be too hard on yourself. It gets better with time as long as you don’t give up ___________________________ #fitmom  #haitianyogi  #yogafun  #mentalhealth  #blackgirlsdoyoga  #afroyoga  #melaninbeauty  #yogalove  #colorsofyoga  #aftofitness  #asana  #beginneryoga  #blackgirlasana  #blackgirlsrock  #bodypositive  #yogapractice  #yogateacherabroad  #meditation 
Self care is a sacred practice that offers emotional, spiritual, and physical support on an individual and societal level. Now more than ever it is important to reclaim the practice of self care so each of us can have the sacred time to remember, reflect, and return to what we know to be true. #Restore #Recenter #Release #Selfcare #SelfLove #embraceyourself #YogaFam #higherself #atlantayogis #YogaAtlanta #divinefeminine #YogaForLife #Stressless #colorsofyoga #SistersOfYoga #NamaSlay #yogaismagic #innerwisdom #YogaIsLove #lovetheskinyourein #lookwithin #StopAndGiveMeZen #IndigoGypsyStudio #Yoga #YogaForEmotionalWellness #YogaForPeace #IndigoGypsyYoga 📷 shot by @justenleephotography
Self care is a sacred practice that offers emotional, spiritual, and physical support on an individual and societal level. Now more than ever it is important to reclaim the practice of self care so each of us can have the sacred time to remember, reflect, and return to what we know to be true. #Restore  #Recenter  #Release  #Selfcare  #SelfLove  #embraceyourself  #YogaFam  #higherself  #atlantayogis  #YogaAtlanta  #divinefeminine  #YogaForLife  #Stressless  #colorsofyoga  #SistersOfYoga  #NamaSlay  #yogaismagic  #innerwisdom  #YogaIsLove  #lovetheskinyourein  #lookwithin  #StopAndGiveMeZen  #IndigoGypsyStudio  #Yoga  #YogaForEmotionalWellness  #YogaForPeace  #IndigoGypsyYoga  📷 shot by @justenleephotography
From last month. I was flexing around & comparing both sides in front of a mirror on my own. My left quad that I strained/injured mid spring of this year, as I've mentioned, has the strength back, but still there's atrophy as well as odd muscle separation caused from the injury. So, I'm just flowing with it, lol. Aaahh....I definitely miss competing. Bodybuilding to me is artistic....speaking for myself. I still staying determined. That mindset. In the near future, LORD being willing, to do a competition. Time will tell. First of all I'm definitely striving towards getting myself in better physical shape. Most importantly as I've mentioned too overall good health. So, it's a combination of fitness & faith. Being a witness of both. Staying humbled & being patient. #bodygoals #bodybuilding #faith #beautifulsoul #yoga #fitneessmotivation #goodvibes #childofgod #fitinfluential #loveyourself #smile #love #blackfitnessrocks #blessed #ebonymuscle #motivation #colorsofyoga #personaltrainer #determination #gainscheck #muscle #fitnaturals #gymrat #alwaybeyourself #blackyoga #selflove #fitness #healthyliving #fitlooksgood #fitlife
From last month. I was flexing around & comparing both sides in front of a mirror on my own. My left quad that I strained/injured mid spring of this year, as I've mentioned, has the strength back, but still there's atrophy as well as odd muscle separation caused from the injury. So, I'm just flowing with it, lol. Aaahh....I definitely miss competing. Bodybuilding to me is artistic....speaking for myself. I still staying determined. That mindset. In the near future, LORD being willing, to do a competition. Time will tell. First of all I'm definitely striving towards getting myself in better physical shape. Most importantly as I've mentioned too overall good health. So, it's a combination of fitness & faith. Being a witness of both. Staying humbled & being patient. #bodygoals  #bodybuilding  #faith  #beautifulsoul  #yoga  #fitneessmotivation  #goodvibes  #childofgod  #fitinfluential  #loveyourself  #smile  #love  #blackfitnessrocks  #blessed  #ebonymuscle  #motivation  #colorsofyoga  #personaltrainer  #determination  #gainscheck  #muscle  #fitnaturals  #gymrat  #alwaybeyourself  #blackyoga  #selflove  #fitness  #healthyliving  #fitlooksgood  #fitlife 
Thought I’d play around with a different approach to see how it would feel. I touched the wall, which was okay by me. 😜 Was surprised how I did after my gentle walk touch. 😃🙏🏾
Day 290/365_Year2018 Handstand 655/730. .
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#handstand365 #californiayogi #blackyoga #yogapractice #handstandeveryday #handstandjourney  #yogiswithmuscle #blackgirlsdoyoga #handstand #inversions #strongandhealthy  #strongandflexible  #armbalance #inversionpractice #handbalance #adhomukhavrksasana #colorsofyoga #blackwomendoyoga #ebonyfitfreaks  #blackhealthlifestyle #sandiegoyogi #gottastayfocused #yogaover50 #blackhealthmatters #wehandstandonwednesdays #sockstyle
Thought I’d play around with a different approach to see how it would feel. I touched the wall, which was okay by me. 😜 Was surprised how I did after my gentle walk touch. 😃🙏🏾 Day 290/365_Year2018 Handstand 655/730. . . #handstand365  #californiayogi  #blackyoga  #yogapractice  #handstandeveryday  #handstandjourney  #yogiswithmuscle  #blackgirlsdoyoga  #handstand  #inversions  #strongandhealthy  #strongandflexible  #armbalance  #inversionpractice  #handbalance  #adhomukhavrksasana  #colorsofyoga  #blackwomendoyoga  #ebonyfitfreaks  #blackhealthlifestyle  #sandiegoyogi  #gottastayfocused  #yogaover50  #blackhealthmatters  #wehandstandonwednesdays  #sockstyle 
Day 5 of #aquafavs is any inversion. I chose #pinchamayurasana .
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@suchitra_rx @shreeyoga @twistedgalpal @simplemuffin .
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@liforme @mymalanecklace @yogisurprise @insideoutsideoutsidein @narabellabrand @aquaburns .
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#yoga #yogi  #yogaofcolor #yogaeveryday #yogawithdalet #yogapuertorico  #yogainspiration #yogaaddict #yogaeverydamnday #colorsofyoga #brownyogi #yogisofinstagram #blackgirlyoga #blackwomendoyoga #igyoga
Tienes una cita conmigo mañana jueves a las 7:30pm en @vibesstudiopr ✨
Estamos ubicados en la Urb Roosevelt. Escríbeme mensaje directo o texto al 787-410-8042 para más detalles y reservar 🙏🏽
Tienes una cita conmigo mañana jueves a las 7:30pm en @vibesstudiopr ✨ Estamos ubicados en la Urb Roosevelt. Escríbeme mensaje directo o texto al 787-410-8042 para más detalles y reservar 🙏🏽
Day 3: 2:50pm
#Splits 'Owning who you are'

This pose is so perfect for this theme. When I first begun Yoga the physical aspect of it was the biggest part I looked at. I wanted to be like all the other amazing yogis and do the things they all could do. Well, I was practicing the splits last year and decided to over do it. Next thing I know, I've pulled a muscle. Ugh talk about 1 million steps back. It took about 5 months before I could even be close to start practicing any type of splits and over a year before it was fully healed. Even today I still felt the tightness of the muscles while getting into it. My hips aren't square anymore but I'll get back to where I was I just have to take me time. 
Pulling that muscle taught me to Own who I am and love me and be patient in my journey. I'll get where I'm meant to be in time. I just have to enjoy the journey along the way. That's a life lesson to apply to many other aspects of my life. I appreciate that without a doubt. 
Check out my co-host and their beautiful variations in hanumanasana and give them a follow! @curlsnposes
@moongoddesssisi @shaktithegypsy
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#yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalife #yogaislife #yogajourney #youngyogi #practice #patience #persistence #consistency #fchw #yogaofcolor #colorsofyoga #blackyogis #blackyogisandyoginis #blackyogasuperstars #blackgirlyoga #blackgirlasana #blackfitness #fitness #health #practiceandalliscoming #sapphirejadeyoga #splits #hanumasana #blackyogipride
Day 3: 2:50pm #Splits  'Owning who you are' This pose is so perfect for this theme. When I first begun Yoga the physical aspect of it was the biggest part I looked at. I wanted to be like all the other amazing yogis and do the things they all could do. Well, I was practicing the splits last year and decided to over do it. Next thing I know, I've pulled a muscle. Ugh talk about 1 million steps back. It took about 5 months before I could even be close to start practicing any type of splits and over a year before it was fully healed. Even today I still felt the tightness of the muscles while getting into it. My hips aren't square anymore but I'll get back to where I was I just have to take me time. Pulling that muscle taught me to Own who I am and love me and be patient in my journey. I'll get where I'm meant to be in time. I just have to enjoy the journey along the way. That's a life lesson to apply to many other aspects of my life. I appreciate that without a doubt. Check out my co-host and their beautiful variations in hanumanasana and give them a follow! @curlsnposes @moongoddesssisi @shaktithegypsy . . . #yoga  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #yogalife  #yogaislife  #yogajourney  #youngyogi  #practice  #patience  #persistence  #consistency  #fchw  #yogaofcolor  #colorsofyoga  #blackyogis  #blackyogisandyoginis  #blackyogasuperstars  #blackgirlyoga  #blackgirlasana  #blackfitness  #fitness  #health  #practiceandalliscoming  #sapphirejadeyoga  #splits  #hanumasana  #blackyogipride 
Feeling super energized still today! Started the day off with a 5am cardio session before work. I’m more of a morning workout person, always have been. Good to know I’ve gotten it under my belt already. Cardio, yoga, juices and the occasional donut?! BALANCE 🤣🙌🏾
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#fitjourney #representationmatters #BlackWellness #Healthyish #WellnessBlogger #fitnessjourney #colorsofyoga #yoga4growth #BlackGirlYoga #curvygirl #iamwellandgood #mindfulness #bodypositive #curvygirlyoga #thickfit #yogaeverydamnday #yogateacherintraining #bodypositivity #carefreeblackgirl #goodvibesonly #naturallyshesdope #gratitude #blackfitness #vibratehigher #mindbodysoul #wellnesswednesday #yogateachertraining #yogastudent #fitnesstransformation #weightlosstransformation
Feeling super energized still today! Started the day off with a 5am cardio session before work. I’m more of a morning workout person, always have been. Good to know I’ve gotten it under my belt already. Cardio, yoga, juices and the occasional donut?! BALANCE 🤣🙌🏾 * * * * #fitjourney  #representationmatters  #BlackWellness  #Healthyish  #WellnessBlogger  #fitnessjourney  #colorsofyoga  #yoga4growth  #BlackGirlYoga  #curvygirl  #iamwellandgood  #mindfulness  #bodypositive  #curvygirlyoga  #thickfit  #yogaeverydamnday  #yogateacherintraining  #bodypositivity  #carefreeblackgirl  #goodvibesonly  #naturallyshesdope  #gratitude  #blackfitness  #vibratehigher  #mindbodysoul  #wellnesswednesday  #yogateachertraining  #yogastudent  #fitnesstransformation  #weightlosstransformation 
Day 3 of the #bgytribechallenge is Kapotasana. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Tribe:
Day 1 @vnessamerie - #tigerpose ✔️
Day 2 @sunkissed__goddess - #fiercepose ✔️
Day 3 @iamreneewatkins - #kapotasana ✔️
Day 4 @blackyogamom - #dancerpose
Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs
Day 6 @littleyogijay - #epk2
Day 7 @yogasihnuu - #standingsplit
Day 8 @yogaloveny - #warriorII
Day 9 @begoodkarma - #eightanglepose 
Day 10 @daughteroftheuniverse - #sideplank
Day 11 @doimoveyou - #flyingpigeon
Day 12 @lisa.n.london - #handstand .

#bepresent #iamagoddess #selflove #selfcare  #getlovedup #blackgirlyoga #colorsofyoga #loveoverfear #yoga4growth #livefreebefree #blackgirlmagic #communityyoga #detroityoga #blackgirlsdoyogatoo
Day 3 of the #bgytribechallenge  is Kapotasana. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Tribe: Day 1 @vnessamerie - #tigerpose  ✔️ Day 2 @sunkissed__goddess - #fiercepose  ✔️ Day 3 @iamreneewatkins - #kapotasana  ✔️ Day 4 @blackyogamom - #dancerpose  Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs  Day 6 @littleyogijay - #epk2  Day 7 @yogasihnuu - #standingsplit  Day 8 @yogaloveny - #warriorII  Day 9 @begoodkarma - #eightanglepose   Day 10 @daughteroftheuniverse - #sideplank  Day 11 @doimoveyou - #flyingpigeon  Day 12 @lisa.n.london - #handstand  . #bepresent  #iamagoddess  #selflove  #selfcare  #getlovedup  #blackgirlyoga  #colorsofyoga  #loveoverfear  #yoga4growth  #livefreebefree  #blackgirlmagic  #communityyoga  #detroityoga  #blackgirlsdoyogatoo 
On to day 3 of the Black Girl Yoga challenge and @iamreneewatkins challenges us with kapotasana / pigeon pose. No variation, no bells and whistles, hell, I can barely place my elbows down 😫. I’m not adding a damn thing 😂. This super deep backbend is not for the faint hearted!
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It’s also day 3 of my 18 day Ayurvedic cleanse which is no caffeine. This one hits me a little harder than the rest. Lately I’ve doubled my caffeine intake from once a week to twice a week (love me some warm bean juice 😍☕️ but it speeds me up a little too much considering I’m already always on 💯). It’s particularly rough today tho considering I woke up at 6am for @whitcherie’s hot vinyasa flow (which is always bangin 🤗💜) and it’s 3pm and I’m deaaaaad 💀. Ok no more words. Brain juice empty 🧠💦🙅🏾‍♀️. Lemme see what ya got!
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The Tribe:
Day 1 @vnessamerie - tiger pose 
Day 2 @sunkissed__goddess - fierce pose 
Day 3 @iamreneewatkins - kapotasana
Day 4 @blackyogamom - dancers pose 
Day 5 @yoga_by_leslie_davis - headstand eagle legs
Day 6 @littleyogijay - epk2
Day 7 @yogasihnuu - standing split
Day 8 @yogaloveny - warrior ii
Day 9 @begoodkarma - eight angle pose
Day 10 @daughteroftheuniverse - side plank
Day 11 @doimoveyou - flying pigeon
Day 12 @lisa.n.london - handstand

Giveaway by @athleta
On to day 3 of the Black Girl Yoga challenge and @iamreneewatkins challenges us with kapotasana / pigeon pose. No variation, no bells and whistles, hell, I can barely place my elbows down 😫. I’m not adding a damn thing 😂. This super deep backbend is not for the faint hearted! 〰️ It’s also day 3 of my 18 day Ayurvedic cleanse which is no caffeine. This one hits me a little harder than the rest. Lately I’ve doubled my caffeine intake from once a week to twice a week (love me some warm bean juice 😍☕️ but it speeds me up a little too much considering I’m already always on 💯). It’s particularly rough today tho considering I woke up at 6am for @whitcherie’s hot vinyasa flow (which is always bangin 🤗💜) and it’s 3pm and I’m deaaaaad 💀. Ok no more words. Brain juice empty 🧠💦🙅🏾‍♀️. Lemme see what ya got! 〰️ The Tribe: Day 1 @vnessamerie - tiger pose Day 2 @sunkissed__goddess - fierce pose Day 3 @iamreneewatkins - kapotasana Day 4 @blackyogamom - dancers pose Day 5 @yoga_by_leslie_davis - headstand eagle legs Day 6 @littleyogijay - epk2 Day 7 @yogasihnuu - standing split Day 8 @yogaloveny - warrior ii Day 9 @begoodkarma - eight angle pose Day 10 @daughteroftheuniverse - side plank Day 11 @doimoveyou - flying pigeon Day 12 @lisa.n.london - handstand Giveaway by @athleta
Wooo-Hooo...🤓...ohhh yeahh..😁. Wore my sleeveless HULK tee during my last night's workout & got my swoleee on..💪. Between fitness, working out, being friendly, engaging with those good friends who are like family when time, or the opportunity allow it & always remembering my first priority, my FAITH.....aiding with balancing out my forever changed life...my grieving process....which I know will be a forever, BUT But,  as mentioned constantly growing STRONG & reminding myself that one day I will fully understand. The LORD'S plan as I continue to trust, believe, lean on, acknowledge & wait on Him while enjoying my life abundantly. Aaahhh...still too knowing I can't pretend, nor hold back the tears when they come upon me. The love...missing my son in this lifetime. In growing STRENGTH & encouragement knowing that the LORD has a promise & glorious reward that I can't even imagine in this lifetime. The amazing JOY...aaahhh....reuniting with my son & so many other family members & friends....as it is written transitioned into a perfect Heavenly body with similar characteristics. I will continue looking up & never giving up...thank You LORD...🙏. #love #bodybuilding #fitinfluential #determination #fitneessmotivation #yoga #blackfitnessrocks #blessings #blackyoga #alwaybeyourself #fitnessaddict #gymrat #gainscheck #colorsofyoga #fitnaturals #goodvibes #melaninandmuscle #believer #beautifulsoul #ebonymuscle #smile #ebonyaesthetics #faith #muscle #gratitude #personaltrainer #fitlooksgood #childofgod
Wooo-Hooo...🤓...ohhh yeahh..😁. Wore my sleeveless HULK tee during my last night's workout & got my swoleee on..💪. Between fitness, working out, being friendly, engaging with those good friends who are like family when time, or the opportunity allow it & always remembering my first priority, my FAITH.....aiding with balancing out my forever changed life...my grieving process....which I know will be a forever, BUT But, as mentioned constantly growing STRONG & reminding myself that one day I will fully understand. The LORD'S plan as I continue to trust, believe, lean on, acknowledge & wait on Him while enjoying my life abundantly. Aaahhh...still too knowing I can't pretend, nor hold back the tears when they come upon me. The love...missing my son in this lifetime. In growing STRENGTH & encouragement knowing that the LORD has a promise & glorious reward that I can't even imagine in this lifetime. The amazing JOY...aaahhh....reuniting with my son & so many other family members & friends....as it is written transitioned into a perfect Heavenly body with similar characteristics. I will continue looking up & never giving up...thank You LORD...🙏. #love  #bodybuilding  #fitinfluential  #determination  #fitneessmotivation  #yoga  #blackfitnessrocks  #blessings  #blackyoga  #alwaybeyourself  #fitnessaddict  #gymrat  #gainscheck  #colorsofyoga  #fitnaturals  #goodvibes  #melaninandmuscle  #believer  #beautifulsoul  #ebonymuscle  #smile  #ebonyaesthetics  #faith  #muscle  #gratitude  #personaltrainer  #fitlooksgood  #childofgod 
16 день #Челлендж #handstand_build  #Handstand_build3
В целом в каждой стойке могу стоять по минуте, но вот чтобы плечи встали на место - это тяжело... А в крайнем положении я не понимаю как вообще горб выпятить))) либо вместе с тазом, либо вообще ничего))) Благодарю организаторов 
@acrosuzirya 
@yogablog.kiev.ua 
спонсор @nataliorganic 
#handstand_build #йога #астрахань #йогакаждыйдень #любовькйоге #любовьксвоемутелу #yoga #worldofyoga #yogachangemylife #yogaeveryday #yogaeverydamnday #yogaeverywhere #asana #sport #sportast #sport_astrakhan #motivation #sportast #loveandpeace #ilovedoyoga #doyoga  #yogi_astrakhani #yoga #colorsofyoga #yogavita #yogaeveryday #фотосессия
16 день #Челлендж  #handstand_build  #Handstand_build3  В целом в каждой стойке могу стоять по минуте, но вот чтобы плечи встали на место - это тяжело... А в крайнем положении я не понимаю как вообще горб выпятить))) либо вместе с тазом, либо вообще ничего))) Благодарю организаторов @acrosuzirya @yogablog.kiev.ua спонсор @nataliorganic #handstand_build  #йога  #астрахань  #йогакаждыйдень  #любовькйоге  #любовьксвоемутелу  #yoga  #worldofyoga  #yogachangemylife  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #asana  #sport  #sportast  #sport_astrakhan  #motivation  #sportast  #loveandpeace  #ilovedoyoga  #doyoga  #yogi_astrakhani  #yoga  #colorsofyoga  #yogavita  #yogaeveryday  #фотосессия 
It's Our 2nd Birthday Next Week! 
We're full of graciousness to our owners O+M (Octavia + Meryl), to our teachers that are dedicated and compassionate, and to You, our students... our family... our Chill Squad!
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Join us for our two year birthday celebration with FREE classes all day on October 27, 2018! Included with refreshments and celebrations throughout the day!
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.#choosechill #sacredchillwest #poweryoga  #yogaunited #colorsofyoga #atlantayoga #meditateatlanta #yogadaily #yogainspiration #atlyoga #yogacommunity #unity #yogainsmyrna #yogainmableton #yogainSWATS
It's Our 2nd Birthday Next Week! We're full of graciousness to our owners O+M (Octavia + Meryl), to our teachers that are dedicated and compassionate, and to You, our students... our family... our Chill Squad! . Join us for our two year birthday celebration with FREE classes all day on October 27, 2018! Included with refreshments and celebrations throughout the day! . . . .#choosechill  #sacredchillwest  #poweryoga  #yogaunited  #colorsofyoga  #atlantayoga  #meditateatlanta  #yogadaily  #yogainspiration  #atlyoga  #yogacommunity  #unity  #yogainsmyrna  #yogainmableton  #yogainSWATS 
Purpose...what I ask most of my classes to find before we start physical practice.  It has been my experience that if you find purpose in everything you do, you will remain present in all that you do. Our goal on this spinning rock is to find purpose or meaning. I believe I know that my purpose is to remind people. I’m not a guide or have special powers, but I believe at the right moments in time, I’ve reminded others of all that they are or could be. Remember to breathe. Remember to live rather than exist. Remember you are enough because the beginning of time runs through you. Remember your purpose. 💜🙏🏿🕉
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Just going to hop on in the @blackgirlasana yoga challenge for a bit. Enjoy your Wednesday guys. Love and so much light.
Purpose...what I ask most of my classes to find before we start physical practice. It has been my experience that if you find purpose in everything you do, you will remain present in all that you do. Our goal on this spinning rock is to find purpose or meaning. I believe I know that my purpose is to remind people. I’m not a guide or have special powers, but I believe at the right moments in time, I’ve reminded others of all that they are or could be. Remember to breathe. Remember to live rather than exist. Remember you are enough because the beginning of time runs through you. Remember your purpose. 💜🙏🏿🕉 _______________________________________ Just going to hop on in the @blackgirlasana yoga challenge for a bit. Enjoy your Wednesday guys. Love and so much light.
🌿 A new style is blossoming." 🌿

The countdown to the FUNdamentals of Acro workshop at The Yoga Republic continues.

Frequently Asked Questions

Q: "I've never done acro or partner yoga before. Can I come to this workshop?" A: Yes. The idea is to start at the beginning with the basics. From there you follow an organic process to try more challenging postures and sequences. Much like the yoga practice you are used to with the exception that you have a partner to share the journey with.

Expand your comfort zone.
Breathe.
Be brave.

Join us at The Yoga Republic

Date: Saturday 27th October
Time: 11:30 - 13:30
Cost: R250 per person

See you soon! ❤️
With love and gratitude,
The Yoga Republic
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#acroyoga #acroyogasouthafrica #yogasouthafrica #acrobatics #partneryoga #activelife #fit #fitness #strong #colorsofyoga
#yogaeverywhere
#loveandalliscoming
#connect #play #expandyourplayground #bekind
🌿 A new style is blossoming." 🌿 The countdown to the FUNdamentals of Acro workshop at The Yoga Republic continues. Frequently Asked Questions Q: "I've never done acro or partner yoga before. Can I come to this workshop?" A: Yes. The idea is to start at the beginning with the basics. From there you follow an organic process to try more challenging postures and sequences. Much like the yoga practice you are used to with the exception that you have a partner to share the journey with. Expand your comfort zone. Breathe. Be brave. Join us at The Yoga Republic Date: Saturday 27th October Time: 11:30 - 13:30 Cost: R250 per person See you soon! ❤️ With love and gratitude, The Yoga Republic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acroyoga  #acroyogasouthafrica  #yogasouthafrica  #acrobatics  #partneryoga  #activelife  #fit  #fitness  #strong  #colorsofyoga  #yogaeverywhere  #loveandalliscoming  #connect  #play  #expandyourplayground  #bekind 
Have you been Black to Yoga? 🧘🏽‍♀️☮️🧘🏾‍♂️
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.. We aim to pair our diverse community with practices that match. 🙏🏽
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What is your favorite style of yoga and why?
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Photo cred📸: @kurieocreative @_jlars ..
#oakland #BayAreaYoga #OaklandYoga 
#oaklandcommunity #BikramYoga #Vinyasayoga #iyengaryoga #Yinyoga #poweryoga #KundaliniYoga #Hathayoga #KemeticYoga #ButiYoga #jivamuktiyoga #Restorativeyoga #cannabisenhancedyoga #Ashtangayoga #Trapyoga #Hotyoga #blacktoyoga 
#blackandbrownpeopledoyogatoo #oaklandyoga
#YogaOfColor #PeopleOfColor #ColorsOfYoga #DiversifyYoga
Have you been Black to Yoga? 🧘🏽‍♀️☮️🧘🏾‍♂️ . .. We aim to pair our diverse community with practices that match. 🙏🏽 . .. What is your favorite style of yoga and why? . .. Photo cred📸: @kurieocreative @_jlars .. #oakland  #BayAreaYoga  #OaklandYoga  #oaklandcommunity  #BikramYoga  #Vinyasayoga  #iyengaryoga  #Yinyoga  #poweryoga  #KundaliniYoga  #Hathayoga  #KemeticYoga  #ButiYoga  #jivamuktiyoga  #Restorativeyoga  #cannabisenhancedyoga  #Ashtangayoga  #Trapyoga  #Hotyoga  #blacktoyoga  #blackandbrownpeopledoyogatoo  #oaklandyoga  #YogaOfColor  #PeopleOfColor  #ColorsOfYoga  #DiversifyYoga 
:Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.: -K. Pattabhi Jois
@sharathjoisr @drtequillah #Muse 
#YogaForEmotionalWellness #colorsofyoga #YogaForAll #YogaForPeace #yogaforeverybody #ashtangayoga #mindfulliving #MindOverMatter #YogaFam #InnerWork #SelfLove  #YogaAtlanta #innerwisdom #atlantayogis #Om #Mediation #Practice #LifeStyle #IndigoGypsyStudio #GypsyLife #eightlimbsofyoga #IndigoGypsyYoga
My very early stages of fatherhood & when I had hair, lol. I was 31 years old. Joyfully posting memories. Missing my son daily. Coping STRONGER through courageous FAITH. A soothing smile on my face & peace in my heart. Yesss, doing things that make me smile. The celebration of my son's life will forever flow & show while I continue on with my temporary assignment of the gift of life abundantly m. The LORD grace & blessings. The photo was in January 1995. Joshua was born January 13, 1995. Reminiscing the love. Joy in my heart flows even with weakness. No matter what determination strengthen. I'm thankful...🙏. #loveyourself #love #yoga #selflove #fitfam #blessed #blackyogi #goodvibes #fitneessmotivation #gratitude #happy #joyful #blackfitnessrocks #determination #dedication #colorsofyoga #childofgod #strength #believer #beautifulsoul #blackyoga #inspiration #healthyliving #fitlife #smile #unconditionallove #fitinfluential #godisgood
My very early stages of fatherhood & when I had hair, lol. I was 31 years old. Joyfully posting memories. Missing my son daily. Coping STRONGER through courageous FAITH. A soothing smile on my face & peace in my heart. Yesss, doing things that make me smile. The celebration of my son's life will forever flow & show while I continue on with my temporary assignment of the gift of life abundantly m. The LORD grace & blessings. The photo was in January 1995. Joshua was born January 13, 1995. Reminiscing the love. Joy in my heart flows even with weakness. No matter what determination strengthen. I'm thankful...🙏. #loveyourself  #love  #yoga  #selflove  #fitfam  #blessed  #blackyogi  #goodvibes  #fitneessmotivation  #gratitude  #happy  #joyful  #blackfitnessrocks  #determination  #dedication  #colorsofyoga  #childofgod  #strength  #believer  #beautifulsoul  #blackyoga  #inspiration  #healthyliving  #fitlife  #smile  #unconditionallove  #fitinfluential  #godisgood 
Breathe. 
Kapotasana was my Aha moment the first time I tried it 💡 I never knew that I could bend so deeply and breathe so deeply down into my belly. It’s amazing how it really fills up like a balloon 😯🎈I feel fierce when I breathe with intention 🔥 -
The Tribe:
Day 1 @vnessamerie - #tigerpose
Day 2 @sunkissed__goddess - #fiercepose
Day 3 @iamreneewatkins - #kapotasana
Day 4 @blackyogamom - #dancerpose
Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs
Day 6 @littleyogijay - #epk2
Day 7 @yogasihnuu - #standingsplit
Day 8 @yogaloveny - #warriorII
Day 9 @begoodkarma - #eightanglepose 
Day 10 @daughteroftheuniverse - #sideplank
Day 11 @doimoveyou - #flyingpigeon
Day 12 @lisa.n.london - #handstand .
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🏆Giveaway by @athleta 🎨Artwork by @yeskis4king #bgytribechallenge @blackgirlyoga
Breathe. Kapotasana was my Aha moment the first time I tried it 💡 I never knew that I could bend so deeply and breathe so deeply down into my belly. It’s amazing how it really fills up like a balloon 😯🎈I feel fierce when I breathe with intention 🔥 - The Tribe: Day 1 @vnessamerie - #tigerpose  Day 2 @sunkissed__goddess - #fiercepose  Day 3 @iamreneewatkins - #kapotasana  Day 4 @blackyogamom - #dancerpose  Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs  Day 6 @littleyogijay - #epk2  Day 7 @yogasihnuu - #standingsplit  Day 8 @yogaloveny - #warriorII  Day 9 @begoodkarma - #eightanglepose   Day 10 @daughteroftheuniverse - #sideplank  Day 11 @doimoveyou - #flyingpigeon  Day 12 @lisa.n.london - #handstand  . . 🏆Giveaway by @athleta 🎨Artwork by @yeskis4king #bgytribechallenge  @blackgirlyoga
#Repost @yoga_by_leslie_davis with @get_repost
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#slayallday no matter what!

This saying reminds me that you can chose to be a victim or a survivor. I will always chose to be a survivor.

#forearmfriday 
Working on Breaking up with Paul the wall.
✨✨✨✨✨✨✨✨✨✨ #yogabylesliedavis #dammitisparkle #voluptuousladiesyoga #thatdamnleslie *
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#yoga #yogini #yogafit #yogaeverydamnday #yogaforeverybody #yogaforeveryone #yogaforall
#asana #practice #curvyyoga #curvyfit  #bodypositive #shepower #bodypositiveyoga #blackgirlmagic #blackgirlyoga #colorsofyoga #yogisofinstagram #yogisofcolor #namaslay  #namaste
#Repost  @yoga_by_leslie_davis with @get_repost ・・・ #slayallday  no matter what! This saying reminds me that you can chose to be a victim or a survivor. I will always chose to be a survivor. #forearmfriday  Working on Breaking up with Paul the wall. ✨✨✨✨✨✨✨✨✨✨ #yogabylesliedavis  #dammitisparkle  #voluptuousladiesyoga  #thatdamnleslie  * * * * #yoga  #yogini  #yogafit  #yogaeverydamnday  #yogaforeverybody  #yogaforeveryone  #yogaforall  #asana  #practice  #curvyyoga  #curvyfit  #bodypositive  #shepower  #bodypositiveyoga  #blackgirlmagic  #blackgirlyoga  #colorsofyoga  #yogisofinstagram  #yogisofcolor  #namaslay  #namaste 
15 день #Челлендж #handstand_build  #Handstand_build3
Растяжка, не воспринимаю это слово..... @viktor_staroverov
как то отучил....как-то так... В след выложу продолжение, потому что опять инстаграм обрезает мои фотки... Благодарю организаторов 
@acrosuzirya 
@yogablog.kiev.ua 
спонсор @nataliorganic 
#handstand_build #йога #астрахань #йогакаждыйдень #любовькйоге #любовьксвоемутелу #yoga #worldofyoga #yogachangemylife #yogaeveryday #yogaeverydamnday #yogaeverywhere #asana #sport #sportast #sport_astrakhan #motivation #sportast #loveandpeace #ilovedoyoga #doyoga  #yogi_astrakhani #yoga #colorsofyoga #yogavita #yogaeveryday #фотосессия
15 день #Челлендж  #handstand_build  #Handstand_build3  Растяжка, не воспринимаю это слово..... @viktor_staroverov как то отучил....как-то так... В след выложу продолжение, потому что опять инстаграм обрезает мои фотки... Благодарю организаторов @acrosuzirya @yogablog.kiev.ua спонсор @nataliorganic #handstand_build  #йога  #астрахань  #йогакаждыйдень  #любовькйоге  #любовьксвоемутелу  #yoga  #worldofyoga  #yogachangemylife  #yogaeveryday  #yogaeverydamnday  #yogaeverywhere  #asana  #sport  #sportast  #sport_astrakhan  #motivation  #sportast  #loveandpeace  #ilovedoyoga  #doyoga  #yogi_astrakhani  #yoga  #colorsofyoga  #yogavita  #yogaeveryday  #фотосессия 
Aaahh...a photo copy that I founded in my belongings (old papers & other copies). Early fall 2007 & I was competing the next day. Master's class 40 & over. #bodybuilding #fitneessmotivation #smile #loveyourself #love #yoga #ebonymuscle #gratitude #childofgod #healthyliving #christianfitness #muscle #fitnaturals #colorsofyoga #goodvibes #ebonyaesthetics #motivation #fitlife #determination #melaninandmuscle #personaltrainer #blackfitnessrocks #alwaybeyourself #gymrat #gainscheck #fitlooksgood #blackyogi #workout #happy #loveyourself
Aaahh...a photo copy that I founded in my belongings (old papers & other copies). Early fall 2007 & I was competing the next day. Master's class 40 & over. #bodybuilding  #fitneessmotivation  #smile  #loveyourself  #love  #yoga  #ebonymuscle  #gratitude  #childofgod  #healthyliving  #christianfitness  #muscle  #fitnaturals  #colorsofyoga  #goodvibes  #ebonyaesthetics  #motivation  #fitlife  #determination  #melaninandmuscle  #personaltrainer  #blackfitnessrocks  #alwaybeyourself  #gymrat  #gainscheck  #fitlooksgood  #blackyogi  #workout  #happy  #loveyourself 
Take your time. 
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#homepractice 
#colorsofyoga
#breathtomovement 
#asana #slowdown 
#dowhatyoulove
#yoginamuli
A little late night Asana practice, and I decided to challenge myself to do #bakasana on tinted fingers. Just that slight change had me wobbling all over the place...until I stuck it. Every little challenge makes my practice more well-rounded...same as life off of the mat. If growth is your aim, constantly challenging yourself will bring out the best in you!! #challengeyourself #nocomfortzone #bakasanavariation #blackyogi #beardedyogi #veganyogi #tattedyogi #colorsofyoga #blackyogasuperstars #homeyogapractice #practicepracticepractice #practicemakesprogress
A little late night Asana practice, and I decided to challenge myself to do #bakasana  on tinted fingers. Just that slight change had me wobbling all over the place...until I stuck it. Every little challenge makes my practice more well-rounded...same as life off of the mat. If growth is your aim, constantly challenging yourself will bring out the best in you!! #challengeyourself  #nocomfortzone  #bakasanavariation  #blackyogi  #beardedyogi  #veganyogi  #tattedyogi  #colorsofyoga  #blackyogasuperstars  #homeyogapractice  #practicepracticepractice  #practicemakesprogress 
To be admired is to be inspired. - India P.
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Ever had someone admire you to the point where they want to draw you, capture your beauty, or even just compliment you? How did you feel afterwards? Loved, humble, cherished, inspired... I typically feel all of those things but inspired the most. Whatever it was that I was doing at that moment that allowed someones energy to notice mine is inspiring and lets me know I'm on the right path, beacuse I'm constantly trying to put out frequencies in the universe I want to recieve.❤ Wait until you guys see the finished product from this dope artist. 🙏🏾
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#yoga #blackexcellence #yogi #blackyogis #yogaeveryday #practicewithpatience #balance #strength #colorsofyoga #yogaofcolor #blackgirlsyoga #practiceandalliscoming #melanin #blackgirlsdoyoga #flexibility #stretch #soflowyoga #southernflowyoga #southernflow #art #artist #artofyoga #yogaart #blackart #igyoga #yogafam #igfit #yogafit #austintx #austinyoga
To be admired is to be inspired. - India P. . . . Ever had someone admire you to the point where they want to draw you, capture your beauty, or even just compliment you? How did you feel afterwards? Loved, humble, cherished, inspired... I typically feel all of those things but inspired the most. Whatever it was that I was doing at that moment that allowed someones energy to notice mine is inspiring and lets me know I'm on the right path, beacuse I'm constantly trying to put out frequencies in the universe I want to recieve.❤ Wait until you guys see the finished product from this dope artist. 🙏🏾 . . . #yoga  #blackexcellence  #yogi  #blackyogis  #yogaeveryday  #practicewithpatience  #balance  #strength  #colorsofyoga  #yogaofcolor  #blackgirlsyoga  #practiceandalliscoming  #melanin  #blackgirlsdoyoga  #flexibility  #stretch  #soflowyoga  #southernflowyoga  #southernflow  #art  #artist  #artofyoga  #yogaart  #blackart  #igyoga  #yogafam  #igfit  #yogafit  #austintx  #austinyoga 
Life isn’t linear. Progress isn’t linear. That being said, my run fucking sucked today and I didn’t have it in me to keep going. I tried out a new route but downtown Chicago has a billion lights and it knocked me off my “square” 🙄 
On a good note though: I got my copy of @blackgirlshinebooks today💃🏾🕺🏾
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#PlantBasedNi #PlantBasedBooty #PlantBased #Vegan #ColorsOfYoga #Vegan #Vegetarian #Veggies #VeggieWorld #BlackVegan #BlackVegansOfIg #CurlyHairVegan #PlantBasedVibes #Sunflower #HippieChick  #PoweredByPlants #Natural #BlackHealth #Health #Healthy #CleanEating #Sustainable #WholeFoods #EatPlant #MyRunningHair
Life isn’t linear. Progress isn’t linear. That being said, my run fucking sucked today and I didn’t have it in me to keep going. I tried out a new route but downtown Chicago has a billion lights and it knocked me off my “square” 🙄 On a good note though: I got my copy of @blackgirlshinebooks today💃🏾🕺🏾 . . . . . . #PlantBasedNi  #PlantBasedBooty  #PlantBased  #Vegan  #ColorsOfYoga  #Vegan  #Vegetarian  #Veggies  #VeggieWorld  #BlackVegan  #BlackVegansOfIg  #CurlyHairVegan  #PlantBasedVibes  #Sunflower  #HippieChick  #PoweredByPlants  #Natural  #BlackHealth  #Health  #Healthy  #CleanEating  #Sustainable  #WholeFoods  #EatPlant  #MyRunningHair 
Day 4 of #aquafavs is any #backbend , I did #ekapadarajakapotasana variant .
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@shreeyoga @twistedgalpal @suchitra_rx @simplemuffin .
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@aquaburns @liforme @mymalanecklace @narabellabrand @insideoutsideoutsidein @yogisurprise .
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#yoga #yogi  #yogaofcolor #yogaeveryday #yogawithdalet #yogapuertorico  #yogainspiration #yogaaddict #yogaeverydamnday #colorsofyoga #brownyogi #yogisofinstagram #blackgirlyoga #blackwomendoyoga #igyoga