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I debated posting about this, as it’s a bit of a taboo subject. But as it’s such a big part of my gut healing journey, I think it deserves a mention. 
I’m talking about colonics and at-home enemas 🙈💩😁 So far, I’ve have three treatments with my Colon Hyrotherapist, and have been doing enemas at home - using a mix of coffee, and bicarbonate of soda+salt enemas - for a little bit longer.

I’m absolutely feeling the benefits of clearing out all of the crap, literally (sorry if that’s TMI 🙊). I’m feeling lighter, brighter, clearer, and more focused... better than I’ve felt in a long time. I know my restricted diet is part of this improvement too, and I also think that it be summertime helps - I’m such a sunshine girl ☀️ Today is coffee enema day and I’m making a fresh batch of coffee. Following the Wellness Warrior’s instructions (https://youtu.be/42Op5xliRNI): I bring 1 litre of water to boil; add 6tbsp organic coffee; boil for 3mins; and then simmer for 15mins. After straining, it’s ready to go. I only use 250ml of each batch (the WW uses 500ml), and top it up with 750ml of water. I freeze the rest in individual portions, so it’s not as time consuming the next time... #enema #coffeeenema #colonic #colonhealth #myhealingjourney #healingmygut #guthealingjourney #guthealth #digestivehealth #leakygut #dysbiosis #sibo #candida #histamineintolerance #CFS #iamhealing
I debated posting about this, as it’s a bit of a taboo subject. But as it’s such a big part of my gut healing journey, I think it deserves a mention. I’m talking about colonics and at-home enemas 🙈💩😁 So far, I’ve have three treatments with my Colon Hyrotherapist, and have been doing enemas at home - using a mix of coffee, and bicarbonate of soda+salt enemas - for a little bit longer. I’m absolutely feeling the benefits of clearing out all of the crap, literally (sorry if that’s TMI 🙊). I’m feeling lighter, brighter, clearer, and more focused... better than I’ve felt in a long time. I know my restricted diet is part of this improvement too, and I also think that it be summertime helps - I’m such a sunshine girl ☀️ Today is coffee enema day and I’m making a fresh batch of coffee. Following the Wellness Warrior’s instructions (https://youtu.be/42Op5xliRNI): I bring 1 litre of water to boil; add 6tbsp organic coffee; boil for 3mins; and then simmer for 15mins. After straining, it’s ready to go. I only use 250ml of each batch (the WW uses 500ml), and top it up with 750ml of water. I freeze the rest in individual portions, so it’s not as time consuming the next time... #enema  #coffeeenema  #colonic  #colonhealth  #myhealingjourney  #healingmygut  #guthealingjourney  #guthealth  #digestivehealth  #leakygut  #dysbiosis  #sibo  #candida  #histamineintolerance  #CFS  #iamhealing 
Choosing the right material is also an extremely important factor. Butt plugs are made from a wide variety of materials. Each material type can produce very different, and unique, sensations. As a newbie to anal plugs (and in addition to using something small) you’ll probably want to have a material that does not overstimulate that beautiful little pucker. Most importantly, ALWAYS use body-safe materials! Some anal plugs have been produced using materials that contain phthalates and/or are porous. All of our products are "body-safe". #colonhealthisimportant #colonhealth #enemanozzles #siliconenozzles #siliconenozzle #siliconenozzleusbaby #colonhealthyandfit #silicone #getclean #cleanse #guthealth #coloncleanse #colonhydrotherapy #enema #homeenema #homecolonic #urethralsounds #urethralsounding #erectiledisfunction #softandcomfy #opioidinducedconstipation #constipation #colontubes #balloonnozzle
Choosing the right material is also an extremely important factor. Butt plugs are made from a wide variety of materials. Each material type can produce very different, and unique, sensations. As a newbie to anal plugs (and in addition to using something small) you’ll probably want to have a material that does not overstimulate that beautiful little pucker. Most importantly, ALWAYS use body-safe materials! Some anal plugs have been produced using materials that contain phthalates and/or are porous. All of our products are "body-safe". #colonhealthisimportant  #colonhealth  #enemanozzles  #siliconenozzles  #siliconenozzle  #siliconenozzleusbaby  #colonhealthyandfit  #silicone  #getclean  #cleanse  #guthealth  #coloncleanse  #colonhydrotherapy  #enema  #homeenema  #homecolonic  #urethralsounds  #urethralsounding  #erectiledisfunction  #softandcomfy  #opioidinducedconstipation  #constipation  #colontubes  #balloonnozzle 
.When you are a puppy 🐶 mom sometimes you just gotta do what you gotta do . Which sometimes means spending all day at the vet equals eating on the go . But thanks to @choptsalad I had this delicious spicy cashew salad with cold soba noodles which hit the spot and was still nutritious . Yes that is bread 🍞 which means I was stressed #water #chopt #saladonthego #fiber #dogmomdiet #eatwhole #eattherainbow #colonhealth #brainhealth #stressreliever
"DEATH BEGINS IN THE COLON", statement was made by Russian scientist Elie Metchnikoff 
If you want to live a long and healthy life..the most important thing you can do is make sure you have a clean and healthy Colon.

Swipe to the right for more 
#facts 
#scientist 
#toxiccolon 
#colonhealth
"DEATH BEGINS IN THE COLON", statement was made by Russian scientist Elie Metchnikoff If you want to live a long and healthy life..the most important thing you can do is make sure you have a clean and healthy Colon. Swipe to the right for more #facts  #scientist  #toxiccolon  #colonhealth 
•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
#savagewellness 
#loveyourself
 #wellnesswarriorsavagewellness
#guthealth
#colonhealth
#healyourbodynaturally
#raiseyourvibration
#wholebodyhealing
#healing
#healthyliving
#healthylife
#healthylifestyle
#empowerwomen 
#healthblogger
#liveyourlife
#love
#portrait #buddha
The high chlorophyll content of green foods (such as alfalfa, wheatgrass, barley grass, spirulina, blue-green algae) makes them ideal for colon cleansing. In addition to cleansing, chlorophyll soothes and heals damaged tissue in the digestive tract. It helps the body to obtain more oxygen and draws out toxins. For this reason, chlorophyll is called “the internal deodorant.” #colonhealthisimportant #colonhealth #enemanozzles #siliconenozzles #siliconenozzle #siliconenozzleusbaby #colonhealthyandfit #silicone #getclean #cleanse #guthealth #coloncleanse #colonhydrotherapy #enema #homeenema #homecolonic #urethralsounds #urethralsounding #erectiledisfunction #softandcomfy #opioidinducedconstipation #constipation #colontubes #balloonnozzle
The high chlorophyll content of green foods (such as alfalfa, wheatgrass, barley grass, spirulina, blue-green algae) makes them ideal for colon cleansing. In addition to cleansing, chlorophyll soothes and heals damaged tissue in the digestive tract. It helps the body to obtain more oxygen and draws out toxins. For this reason, chlorophyll is called “the internal deodorant.” #colonhealthisimportant  #colonhealth  #enemanozzles  #siliconenozzles  #siliconenozzle  #siliconenozzleusbaby  #colonhealthyandfit  #silicone  #getclean  #cleanse  #guthealth  #coloncleanse  #colonhydrotherapy  #enema  #homeenema  #homecolonic  #urethralsounds  #urethralsounding  #erectiledisfunction  #softandcomfy  #opioidinducedconstipation  #constipation  #colontubes  #balloonnozzle 
I’m, like, 95% sure I won’t go to jail for this, so.... Look what I found at @crow_wing_food! I’ve heard great things about using CBD to manage stress, anxiety, and pain. Have you had any experience using this powerful tool?
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#shoplocal #naturalmedicine #plantbasedmedicine #cbdoil #stressmanagement #nomoreanxiety #healme #liquiddiet #leakygut #diverticulitis #colonhealth
-Yuca is delicious!
-Yuca is a staple long enjoyed throughout Latin America, Asia, and Africa, but only first starting to gain popularity in the US!
-Yuca is an incredibly versatile root vegetable that can be made into pretty much anything that can be made from wheat or other gluten-containing grains - yet it’s gluten-free!!!!
*Yuca is also incredibly good for you and for the beneficial probiotic bacteria of the gut!!!
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Many take probiotics on a daily basis. But did you know that probiotics need prebiotics (foods high in fiber and resistant starch) in order to flourish? Yuca is an excellent prebiotic source of resistant starch.
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Resistant starch got its name because it literally resists digestion throughout the small intestines. It makes its way all the way to the large intestines undigested. It’s here where it becomes food for beneficial probiotic bacteria, thereby supporting colon health. Within the large intestines it ferments into short chain fatty acids (SCFAs) such as butyrate, which provide numerous potential health benefits including:
-promoting the growth of good bacteria and inhibiting the growth of bad bacteria in the gut.
-improving the integrity of the gut lining, which keeps toxins from entering the bloodstream and guards against numerous potential conditions including fatty liver, heart disease, and autoimmune disease.
-decreasing inflammation in the gut, thereby supporting colon health.
-reducing the risk of developing gastrointestinal disorders, colon cancer, and cardiovascular disease.
-lowering the blood-glucose response to food and improving insulin sensitivity in people with Type 2 Diabetes.
-making us feel full faster and reducing fat storage.
-improving cholesterol and triglyceride levels
-improving vitamin synthesis and enhancing absorption of minerals.
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Bottom line - #EatYuca to support your gut microbiome and your overall health! .
Visit CrazyForYuca.com for more nutritional info about yuca, information on cooking with yuca, and lots of amazing yuca recipes!!!
-Yuca is delicious! -Yuca is a staple long enjoyed throughout Latin America, Asia, and Africa, but only first starting to gain popularity in the US! -Yuca is an incredibly versatile root vegetable that can be made into pretty much anything that can be made from wheat or other gluten-containing grains - yet it’s gluten-free!!!! *Yuca is also incredibly good for you and for the beneficial probiotic bacteria of the gut!!! . Many take probiotics on a daily basis. But did you know that probiotics need prebiotics (foods high in fiber and resistant starch) in order to flourish? Yuca is an excellent prebiotic source of resistant starch. . Resistant starch got its name because it literally resists digestion throughout the small intestines. It makes its way all the way to the large intestines undigested. It’s here where it becomes food for beneficial probiotic bacteria, thereby supporting colon health. Within the large intestines it ferments into short chain fatty acids (SCFAs) such as butyrate, which provide numerous potential health benefits including: -promoting the growth of good bacteria and inhibiting the growth of bad bacteria in the gut. -improving the integrity of the gut lining, which keeps toxins from entering the bloodstream and guards against numerous potential conditions including fatty liver, heart disease, and autoimmune disease. -decreasing inflammation in the gut, thereby supporting colon health. -reducing the risk of developing gastrointestinal disorders, colon cancer, and cardiovascular disease. -lowering the blood-glucose response to food and improving insulin sensitivity in people with Type 2 Diabetes. -making us feel full faster and reducing fat storage. -improving cholesterol and triglyceride levels -improving vitamin synthesis and enhancing absorption of minerals. . Bottom line - #EatYuca  to support your gut microbiome and your overall health! . Visit CrazyForYuca.com for more nutritional info about yuca, information on cooking with yuca, and lots of amazing yuca recipes!!!
What is your Type ? My Probiotics are Formulated and designed to make You the Right Type . 
https://www.amazon.com/dp/B0789TGLK1
www.DrQProbiotics.com 
#probiotics #healthygut #healthyguthealthymind #colonhealth #drqutabfriends#naturalhealth #veg@#veganlifestyle #dairyfree@#glutenfree #constipation #ibs #irritablebowelsyndrome
Yes! 🥥 @thecoconutcult healthy gut, happy body 💛 #vegan #guthealth #colonhealth #plantshealpeople
Virtual colonoscopy is a minimally invasive, safe and more comfortable procedure for colon screening. With virtual colonoscopy, 100% of the colon surface can be seen and the benefits are:
▪️ No risk of perforating the colon
▪️ Less than half an hour examination
▪️ Enhanced detection of polyps as small as 3mm
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#healthcare #healthcareassociatesoftexas #dallas #fortworth #coppell #mckinney #bedford #euless #southlake #texas #primarycare #familymedicine #internalmedicine #virtualcolonoscopy #colonoscopy #colon #colonscreening #colonhealth #exam #detection #awareness #prevention #health
Virtual colonoscopy is a minimally invasive, safe and more comfortable procedure for colon screening. With virtual colonoscopy, 100% of the colon surface can be seen and the benefits are: ▪️ No risk of perforating the colon ▪️ Less than half an hour examination ▪️ Enhanced detection of polyps as small as 3mm . . . . . #healthcare  #healthcareassociatesoftexas  #dallas  #fortworth  #coppell  #mckinney  #bedford  #euless  #southlake  #texas  #primarycare  #familymedicine  #internalmedicine  #virtualcolonoscopy  #colonoscopy  #colon  #colonscreening  #colonhealth  #exam  #detection  #awareness  #prevention  #health 
If you have been following us since, you would have seen this. .
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This is just a reminder and also to enlighten our new followers. We appreciate you all ☺☺
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Who would like to have a detox with Natural and organic products?
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Visit our blog to see the link to the full video of why you need a detox. #swipeleft to view some excerpts from the video. .
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#naturalandorganic #detoxify #detox #naturalandorganicproducts #healthishappiness #healthytips #healthylifestyle #aloevera #coloncleanse #colonhealth #nigeriawomen #nigeriahealthcare #lagoswomen #lagos #abuja #healthyfood
If you have been following us since, you would have seen this. . . This is just a reminder and also to enlighten our new followers. We appreciate you all ☺☺ . . Who would like to have a detox with Natural and organic products? . . Visit our blog to see the link to the full video of why you need a detox. #swipeleft  to view some excerpts from the video. . . #naturalandorganic  #detoxify  #detox  #naturalandorganicproducts  #healthishappiness  #healthytips  #healthylifestyle  #aloevera  #coloncleanse  #colonhealth  #nigeriawomen  #nigeriahealthcare  #lagoswomen  #lagos  #abuja  #healthyfood 
Bağırsak temizliği, insanoğlunun binlerce yıldan beri hastalıklarının tedavisi için uyguladığı bir arınma yöntemidir. 
Bağırsak temizliğinin çeşitli şekilleri vücuttaki zehirleri atmak ve kronik hastalıkları tedavi etmek için kullanılmıştır. 
Bu temizliğin en modern ve en etkili şekli “kolon hidroterapi”dir ve 17 yıldır Natur-Med'de uygulanmaktadır.

#kolonhidroterapi #colonhydrotherapy #colonic #kolema #enema #cleansing #colonicirrigation #bağırsak #doğaltedavi #butunseltip #naturmedkuşadası #coloncleanse #bowelobstruction #bowelhealth #colonhealth #bağırsaksağlığı
Bağırsak temizliği, insanoğlunun binlerce yıldan beri hastalıklarının tedavisi için uyguladığı bir arınma yöntemidir. Bağırsak temizliğinin çeşitli şekilleri vücuttaki zehirleri atmak ve kronik hastalıkları tedavi etmek için kullanılmıştır. Bu temizliğin en modern ve en etkili şekli “kolon hidroterapi”dir ve 17 yıldır Natur-Med'de uygulanmaktadır. #kolonhidroterapi  #colonhydrotherapy  #colonic  #kolema  #enema  #cleansing  #colonicirrigation  #bağırsak  #doğaltedavi  #butunseltip  #naturmedkuşadası  #coloncleanse  #bowelobstruction  #bowelhealth  #colonhealth  #bağırsaksağlığı 
COLON TOXICITY

The colon is part of the digestive system.Its been researched and proved that a healthy colon is a happy colon.

Colon toxicity has a lot to do with our overall health. These toxins in the digestive track are absorbed by the bloodstream, resulting in the body’s inability to metabolize food properly or to provide vital energy for living.

Below are some symptoms of colon toxicity

Bloating 
Constipation 
Fatigue 
Food cravings 
Hypoglycemia 
Allergies 
Arthritis 
Difficulty losing weight (This is why we ensure all our slimburst client undergo a thorough detox)

If you experience any of the symptoms above, contact us on whatsapp 09030057694

#colonhealth
#colontoxicity
#weightloss
#healthyliving
#cancer
#toxiccolon
#megacolon
#leakygut
COLON TOXICITY The colon is part of the digestive system.Its been researched and proved that a healthy colon is a happy colon. Colon toxicity has a lot to do with our overall health. These toxins in the digestive track are absorbed by the bloodstream, resulting in the body’s inability to metabolize food properly or to provide vital energy for living. Below are some symptoms of colon toxicity Bloating Constipation Fatigue Food cravings Hypoglycemia Allergies Arthritis Difficulty losing weight (This is why we ensure all our slimburst client undergo a thorough detox) If you experience any of the symptoms above, contact us on whatsapp 09030057694 #colonhealth  #colontoxicity  #weightloss  #healthyliving  #cancer  #toxiccolon  #megacolon  #leakygut 
Sets are a perfect purchasing option for anyone wanting a variety of sizes all at once. They’re also quite common when wanting to dilate the anus by graduating from one size to another in a single play session. #colonhealthisimportant #colonhealth #enemanozzles #siliconenozzles #siliconenozzle #siliconenozzleusbaby #colonhealthyandfit #silicone #getclean #cleanse #guthealth #coloncleanse #colonhydrotherapy #enema #homeenema #homecolonic #urethralsounds #urethralsounding #erectiledisfunction #softandcomfy #opioidinducedconstipation #constipation #colontubes #balloonnozzle
Sets are a perfect purchasing option for anyone wanting a variety of sizes all at once. They’re also quite common when wanting to dilate the anus by graduating from one size to another in a single play session. #colonhealthisimportant  #colonhealth  #enemanozzles  #siliconenozzles  #siliconenozzle  #siliconenozzleusbaby  #colonhealthyandfit  #silicone  #getclean  #cleanse  #guthealth  #coloncleanse  #colonhydrotherapy  #enema  #homeenema  #homecolonic  #urethralsounds  #urethralsounding  #erectiledisfunction  #softandcomfy  #opioidinducedconstipation  #constipation  #colontubes  #balloonnozzle 
Good gut health and digestion is Key to overall health and vitality. Freshly juiced celery juice can rebuild the digestive tract allowing proper absorption of enzymes and nutrients to your cells. This has endless benefits that you will feel almost instantly. 
#drnormanwalker #medicalmedium #celeryjuice #guthealth #colonhealth #greenjuices #nourishtoflourish
We need both soluble and insoluble fibre for colon cleansing every day. Soluble fibre dissolves in water whereas insoluble does not. Insoluble fibre is especially good for improving elimination and preventing constipation. Soluble fibre increases beneficial bacteria, which produce natural antibiotics that eliminate potentially harmful bacteria such as Salmonella, Campylobacter and E. coli. Researchers believe adequate and consistent levels of healthy intestinal flora can also help prevent colon cancer. Soluble fibre is also important for binding cholesterol and aiding its passage through the body. #colonhealthisimportant #colonhealth #enemanozzles #siliconenozzles #siliconenozzle #siliconenozzleusbaby #colonhealthyandfit #silicone #getclean #cleanse #guthealth #coloncleanse #colonhydrotherapy #enema #homeenema #homecolonic #urethralsounds #urethralsounding #erectiledisfunction #softandcomfy #opioidinducedconstipation #constipation #colontubes #balloonnozzle
We need both soluble and insoluble fibre for colon cleansing every day. Soluble fibre dissolves in water whereas insoluble does not. Insoluble fibre is especially good for improving elimination and preventing constipation. Soluble fibre increases beneficial bacteria, which produce natural antibiotics that eliminate potentially harmful bacteria such as Salmonella, Campylobacter and E. coli. Researchers believe adequate and consistent levels of healthy intestinal flora can also help prevent colon cancer. Soluble fibre is also important for binding cholesterol and aiding its passage through the body. #colonhealthisimportant  #colonhealth  #enemanozzles  #siliconenozzles  #siliconenozzle  #siliconenozzleusbaby  #colonhealthyandfit  #silicone  #getclean  #cleanse  #guthealth  #coloncleanse  #colonhydrotherapy  #enema  #homeenema  #homecolonic  #urethralsounds  #urethralsounding  #erectiledisfunction  #softandcomfy  #opioidinducedconstipation  #constipation  #colontubes  #balloonnozzle 
IT'S AMOST TIME!
Join us for a fundraiser to support Get Your Rear In Gear - Kansas City. Just come in to the Chipotle at
1713 W. 39th Street in Kansas City on Tuesday, August 7th from 4:00pm to 8:00pm. Bring in this flyer, show it on your smartphone or tell the cashier you’re supporting the cause tomake sure that 33% of the proceeds will be donated to Get Your Rear In Gear - Kansas City.
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#coloncancerawareness #cancersucks #gyrigkc #gyrig #dontmissit #kansascity #kc #kcmo #getscreened #survivor #caregiver #advocate #health #colonhealth #checkyourcolon #5k #race #running #run #marathon #ChipotleFundraiser #ChipotleMexicanGrill.
IT'S AMOST TIME! Join us for a fundraiser to support Get Your Rear In Gear - Kansas City. Just come in to the Chipotle at 1713 W. 39th Street in Kansas City on Tuesday, August 7th from 4:00pm to 8:00pm. Bring in this flyer, show it on your smartphone or tell the cashier you’re supporting the cause tomake sure that 33% of the proceeds will be donated to Get Your Rear In Gear - Kansas City. ======================================= #coloncancerawareness  #cancersucks  #gyrigkc  #gyrig  #dontmissit  #kansascity  #kc  #kcmo  #getscreened  #survivor  #caregiver  #advocate  #health  #colonhealth  #checkyourcolon  #5k  #race  #running  #run  #marathon  #ChipotleFundraiser  #ChipotleMexicanGrill .
‪#ColonCancer is the fourth most common cancer in the United States. Caught early, it’s also one of the most curable. Visit our newsroom for a quick read outlining five steps to #colonhealth. Click the link in our bio. ⬆️
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#Granbury #GranburyTX #Stephenville #StephenvilleTX #GlenRose #GlenRoseTX #HoodCounty #ErathCounty #SomervellCounty #Hospital #Healthcare #Healing #Doctor #Nurse #TeamLGMC #LGMC #LakeGranbury #LakeGranburyMedicalCenter
#ColonCancer  is the fourth most common cancer in the United States. Caught early, it’s also one of the most curable. Visit our newsroom for a quick read outlining five steps to #colonhealth . Click the link in our bio. ⬆️ • • • • #Granbury  #GranburyTX  #Stephenville  #StephenvilleTX  #GlenRose  #GlenRoseTX  #HoodCounty  #ErathCounty  #SomervellCounty  #Hospital  #Healthcare  #Healing  #Doctor  #Nurse  #TeamLGMC  #LGMC  #LakeGranbury  #LakeGranburyMedicalCenter 
Want to Poop better? Use a stool! 💩 🙌🏼
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Yes, I’m talking about HOW you poop! 😂 Nobody wants to talk about it, but your poop is a very important indicator of your health. There are simple things you can do to improve your daily elimination, and one #supersimple trick is to use a stool under your feet! 🤙🏽
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When your knees can be slightly above your hips, you can eliminate your colon more quickly, efficiently and completely. This is because using a stool relaxes your puborectalis muscle fully! Being in more of a squatting position is way more natural for us humans. Now go get yourself a stool! 😂✌🏽
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#melrogers #melrogerslife #stool #poopbetter #squattypotty #squat #betterdigestion #naturalhealing #healthcoach #digestbetter #naturalmedicine #squattopoop #colonhealth #fitmama #healyourself #energyhealing #glowfromwithin #microbiome #hotmomacademy #sandiego
Want to Poop better? Use a stool! 💩 🙌🏼 * Yes, I’m talking about HOW you poop! 😂 Nobody wants to talk about it, but your poop is a very important indicator of your health. There are simple things you can do to improve your daily elimination, and one #supersimple  trick is to use a stool under your feet! 🤙🏽 * When your knees can be slightly above your hips, you can eliminate your colon more quickly, efficiently and completely. This is because using a stool relaxes your puborectalis muscle fully! Being in more of a squatting position is way more natural for us humans. Now go get yourself a stool! 😂✌🏽 * * * * * #melrogers  #melrogerslife  #stool  #poopbetter  #squattypotty  #squat  #betterdigestion  #naturalhealing  #healthcoach  #digestbetter  #naturalmedicine  #squattopoop  #colonhealth  #fitmama  #healyourself  #energyhealing  #glowfromwithin  #microbiome  #hotmomacademy  #sandiego 
Everyone loves corn on the cob, slathered in butter and sea salt in the summer- am I right!

Well unfortunately most therapeutic protocols recommend avoiding corn for heaps of reasons. So what do you eat if you’re craving corn over the summer but want to keep your diet anti-inflammatory?

Fresh green beans my friend.  You can still slather them in organic grass-fed butter and sprinkle sea salt. They are high in fiber, high in vitamin K and C. They also contain healthy amounts of folate and vitamin B2.

And if you cook them just right they have a satisfying crunch and side well with any BBQ dish.

#rebelsoulfood #wellnessrebel #healthylifestyle #plantbaseddiet #eattherainbow #smartfoodchoices #foodlover #delicious #keto #lowcarb #antiinflammatory #cleanliving #ketoblogger #wellpreneur #nourishyourself #intuitiveliving #healthmatters #foodmatter #addbutter #summerfoods #nocorn #alternativestyle #colonhealth #bbq #summerbbq #summermeals #ipreview @preview.app
Everyone loves corn on the cob, slathered in butter and sea salt in the summer- am I right! Well unfortunately most therapeutic protocols recommend avoiding corn for heaps of reasons. So what do you eat if you’re craving corn over the summer but want to keep your diet anti-inflammatory? Fresh green beans my friend. You can still slather them in organic grass-fed butter and sprinkle sea salt. They are high in fiber, high in vitamin K and C. They also contain healthy amounts of folate and vitamin B2. And if you cook them just right they have a satisfying crunch and side well with any BBQ dish. #rebelsoulfood  #wellnessrebel  #healthylifestyle  #plantbaseddiet  #eattherainbow  #smartfoodchoices  #foodlover  #delicious  #keto  #lowcarb  #antiinflammatory  #cleanliving  #ketoblogger  #wellpreneur  #nourishyourself  #intuitiveliving  #healthmatters  #foodmatter  #addbutter  #summerfoods  #nocorn  #alternativestyle  #colonhealth  #bbq  #summerbbq  #summermeals  #ipreview  @preview.app
A swallow with high fiber, made with whole grains, loaded with nutrients , which supports Colon as well as cardiovascular health. Wow!! Charis foods Multigrain whole meal, is the swallow alternative if you are a health conscious individual. Call or dm on 07038736024 today. 
#momprenuer #healthyswallow #millet #womeninbuisness #colonhealth
A swallow with high fiber, made with whole grains, loaded with nutrients , which supports Colon as well as cardiovascular health. Wow!! Charis foods Multigrain whole meal, is the swallow alternative if you are a health conscious individual. Call or dm on 07038736024 today. #momprenuer  #healthyswallow  #millet  #womeninbuisness  #colonhealth 
My go to when it is that time of the month and I have that awful abdominal bloat. #PCOS stomach is bad enough. I drink this either first thing in the morning or right before bed. The main ingredient is senna leaf and it should never be taken for more than 7 days as it is a stimulant and your body can become dependent
#bloat #pcos #cysters #soulcysters #menstrulhealth #wellness #colonhealth
My go to when it is that time of the month and I have that awful abdominal bloat. #PCOS  stomach is bad enough. I drink this either first thing in the morning or right before bed. The main ingredient is senna leaf and it should never be taken for more than 7 days as it is a stimulant and your body can become dependent #bloat  #pcos  #cysters  #soulcysters  #menstrulhealth  #wellness  #colonhealth 
We believe that looking healthy on the outside means being clean and healthy on the inside! When you cleanse from the inside out, your inner beauty radiates giving you a healthy glow! 
#WellnessWednesday #Cleanse #Sweat #Evolve #ColonHydrotherapy #Colonics #Detox #NYC #Wellness 
#Nutrition #Healthylifestyle #Healthy #Prevention #ColonCleanse #ColonHealth #YouFirst #SelfCare #Organic
#FeelGood  #ColonicsNYC #NYCLiving #Beauty #InnerBeauty #Radiate #Spa #SelfLove #HealthyBody
We believe that looking healthy on the outside means being clean and healthy on the inside! When you cleanse from the inside out, your inner beauty radiates giving you a healthy glow! #WellnessWednesday  #Cleanse  #Sweat  #Evolve  #ColonHydrotherapy  #Colonics  #Detox  #NYC  #Wellness  #Nutrition  #Healthylifestyle  #Healthy  #Prevention  #ColonCleanse  #ColonHealth  #YouFirst  #SelfCare  #Organic  #FeelGood  #ColonicsNYC  #NYCLiving  #Beauty  #InnerBeauty  #Radiate  #Spa  #SelfLove  #HealthyBody 
Alkaline meal for the day. Kept it pretty simple. Sautéed chickpeas, mushrooms, sweet bell peppers, shallots & an avocado. #fastedlife #onemealaday #omad #vegan #veganlife #foodie #fitmom #fitness #fitnessmotivation #alkaline #drsebiapproved #drsebi #plantbased #allaeneedaretheplants #workoutcomplete #healthiswealth #veganfoodie #electricbody #colonhealth #stayhydrated #longevity #fitlife
A Celiac Disease love story ❤️❤️❤️ #celiacdisease #gastroenterology #colonoscopy #colonhealth #maitland #orlandoflorida
📨SOTY July Newsletter📨.
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Peace, y'all! I hope you are having a beautiful day. The SOTY newsletter will be sent out later this week, + the topic will be on GUT and COLON health and how crucial it is for Black women to care about it (nearly 90% of colon cancer cases almost African Americans could have been prevented with diet and check ups). .
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Not everyone has health insurance, but thankfully there are foods that we can eat to help boost our gut flora, immune system, and mood! You'll also get a super easy tutorial for my affordable ($2-5), 2-ingredient, raw organic sauerkraut recipe. I'll also be talking about some of my pro and prebiotic faves (I know all y'all may not love sauerkraut, lol) as well as why gut health is so important for babies (even while they are in utero!).
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Not a subscriber? The newsletter is FREE! Head over to www.sistahoftheyam.com to subscribe (link in bio) AND tag a friend below ⬇️
📨SOTY July Newsletter📨. . Peace, y'all! I hope you are having a beautiful day. The SOTY newsletter will be sent out later this week, + the topic will be on GUT and COLON health and how crucial it is for Black women to care about it (nearly 90% of colon cancer cases almost African Americans could have been prevented with diet and check ups). . . Not everyone has health insurance, but thankfully there are foods that we can eat to help boost our gut flora, immune system, and mood! You'll also get a super easy tutorial for my affordable ($2-5), 2-ingredient, raw organic sauerkraut recipe. I'll also be talking about some of my pro and prebiotic faves (I know all y'all may not love sauerkraut, lol) as well as why gut health is so important for babies (even while they are in utero!). . Not a subscriber? The newsletter is FREE! Head over to www.sistahoftheyam.com to subscribe (link in bio) AND tag a friend below ⬇️
In this episode we discuss how should you prepare for your colon hydrotherapy session.

Click link in bio #podcast #Colonhealth #colonhydrotherapy
Soul food 💚

Gluten-free Oats
Raw Pumpkin Seeds
Fresh Strawberries 
Fresh Raspberries 
Flaxseed 
Chia 
Hemp
Maca Gold @nutrigoldusa 
Ground Cinnamon 
Fresh Vanilla 
#dowhatisgoodforyoursoul #veganlove #plantbasedathlete #buddhabowl #pureprotein #vegan #eatwell #foodie #nutrients #postrun #nomeat #nodairy #nogluten #healthylifestyle #hearthealth #colonhealth #sweetsimplevegan
Being diagnosed with a chronic disease of any kind takes time to come to terms with. I think it's easy to be naive and think it will never be you, and then when it is, it's just hard to fathom. Nothing can prepare you for it. You have no choice but to take it for what it is and deal with it each day. You have no choice to be weak or strong. You just have to keep going through the motions. I just hope one day their will be a cure for others. I am thankful for the medical advances we have today. As much as I hate these medications and as much as I don't want to take them, it's what we have and it's better than nothing. It may not be a cure but it can be life saving. I am told I should notice a difference by this weekend on Predinisone and Apriso. Otherwise we move to IV therapy and that makes me so anxious. It comes down to a few days. Then their is what if IV therapy doesn't work? Do they take my Colon? What will that be like trying to raise 3 kids and recover from major life changing surgery? In the world of autoimmune diseases and IBDs their are so many what ifs and questions we won't ever have answers for. I'm just here to say, you're not alone in this. I too, feel alone but I'm not. Stay strong and keep spreading awareness. 
#ibd #ibdawareness #ulcerativecolitis #prednisone #invisibleillness #chronicdisease #lifelongillness #autoimmunedisease #colonhealth #spreadawareness #staystrong #yourenotalone #modernmedicine #UCwarrior #fightyourbattle
Being diagnosed with a chronic disease of any kind takes time to come to terms with. I think it's easy to be naive and think it will never be you, and then when it is, it's just hard to fathom. Nothing can prepare you for it. You have no choice but to take it for what it is and deal with it each day. You have no choice to be weak or strong. You just have to keep going through the motions. I just hope one day their will be a cure for others. I am thankful for the medical advances we have today. As much as I hate these medications and as much as I don't want to take them, it's what we have and it's better than nothing. It may not be a cure but it can be life saving. I am told I should notice a difference by this weekend on Predinisone and Apriso. Otherwise we move to IV therapy and that makes me so anxious. It comes down to a few days. Then their is what if IV therapy doesn't work? Do they take my Colon? What will that be like trying to raise 3 kids and recover from major life changing surgery? In the world of autoimmune diseases and IBDs their are so many what ifs and questions we won't ever have answers for. I'm just here to say, you're not alone in this. I too, feel alone but I'm not. Stay strong and keep spreading awareness. #ibd  #ibdawareness  #ulcerativecolitis  #prednisone  #invisibleillness  #chronicdisease  #lifelongillness  #autoimmunedisease  #colonhealth  #spreadawareness  #staystrong  #yourenotalone  #modernmedicine  #UCwarrior  #fightyourbattle 
Let’s get moving, so our Colon can move💩. And let’s remember to drink our water 💦. Because our health is OUR RESPONSIBILITY! #movement #bowelmovement💩#myhealthismyresponsibility #guthealth #bodycare #exercisemotivation #colon #colonhealth
We can never obtain peace in the outer world until we make peace with ourselves. ~ Dalai Lama 
Finding inner peace helps us to spread peace to others. Join us for #meditation and #peacefulness at #WeCareSpa . . .
#detox #detoxing #3daydetox #detoxdiet #mastercleanse #bestweightloss #colonhealth #detoxdailycleanser #detoxdrinks #detoxweightloss #liquiddiet #Health
Literally so in love with the power of Colon Hydrotherapy! 🙌🏼
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Yes, there are many physical benefits to having the treatment however what fascinates me the most is how incredible it is on an emotional level.
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We store negative emotions in our body (especially the liver) which has an impact on how our other organs function and how we  F E E L physically, mentally and emotionally.
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Colon hydrotherapy works with every organ ( not just the colon) and can help to release those trapped emotions and encourage the mind and the body to heal- together.
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Incredibly powerful! 💙 🙌🏼 💧
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#colonhydrotherapy #colonhealth #mentalhealth #mindybody #calm #peace #tranquility #selflove #selfcare #guthealth #liver #emotions #water #heal #innerpeace #selfawareness #detox #wholistichealth #holistichealth #bourne #stamford #peterborough #oakham #ibs #womenshealth #stress #healthybody #clarity #intsapic #picoftheday
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📷 @saltyluxe
Literally so in love with the power of Colon Hydrotherapy! 🙌🏼 . Yes, there are many physical benefits to having the treatment however what fascinates me the most is how incredible it is on an emotional level. . We store negative emotions in our body (especially the liver) which has an impact on how our other organs function and how we F E E L physically, mentally and emotionally. . Colon hydrotherapy works with every organ ( not just the colon) and can help to release those trapped emotions and encourage the mind and the body to heal- together. . Incredibly powerful! 💙 🙌🏼 💧 . #colonhydrotherapy  #colonhealth  #mentalhealth  #mindybody  #calm  #peace  #tranquility  #selflove  #selfcare  #guthealth  #liver  #emotions  #water  #heal  #innerpeace  #selfawareness  #detox  #wholistichealth  #holistichealth  #bourne  #stamford  #peterborough  #oakham  #ibs  #womenshealth  #stress  #healthybody  #clarity  #intsapic  #picoftheday  . 📷 @saltyluxe
Your Colon Health Directly Impacts Yours Weight, Body Fat and Overall Wellness 🍃😨 Learn More with Herbalfix 💚😃
Your Colon Health Directly Impacts Yours Weight, Body Fat and Overall Wellness 🍃😨 Learn More with Herbalfix 💚😃
I did not! Do You ?
Definitely will try it. ☮ 🍃 🌻 ☯
#malasana #malasanapose #yoga #sexlife #healthyliving #spiritualawakening #colonhealth #sex #tantrasex #yogalifestyle #spiritualquotes
Happy Hump Day...
There's nothing more satisfying than being happy in your own skin.  I am learning a new appreciation of myself and learning how to take better care of myself daily.  I'm adding new supplements,  vitamins,  and minerals to my arsenal. 👍  In the pursuit of daily physical empowerment. 
Tonight I learned the power of daily supplementation of psyllium husks in your diet.  How this seed literally sweeps the inside of the colon.  It promotes colon regularity and taking care of the digestive tract is a major step in improving our overall health. 
Did I mention that I am in the process of studying to become a "certified" personal trainer and health coach!!! 😁  First time that I have made a public declaration.  It is my goal to help as many people as possible.  Make sure to hit follow so you can be among the first to be notified when my website becomes active. 
I'm working on proven workout techniques and diet plans.  So much good stuff... stay tuned and enjoy your day!

#psyliumhusk #colonhealth #healthylifestyle #weightlossstory #weightlossinspiration #weightwatchers #weightlossjourney #womenover40 #workoutmotivation #workoutinspiration #womenwholift #thickgirl #curvygirl #thickwomen #transformation #intermittentfasting #love #transformation #transformationjourney #transformationstory #wednesday #humpdaymotivation #humpday #allnatural
Happy Hump Day... There's nothing more satisfying than being happy in your own skin. I am learning a new appreciation of myself and learning how to take better care of myself daily. I'm adding new supplements, vitamins, and minerals to my arsenal. 👍 In the pursuit of daily physical empowerment. Tonight I learned the power of daily supplementation of psyllium husks in your diet. How this seed literally sweeps the inside of the colon. It promotes colon regularity and taking care of the digestive tract is a major step in improving our overall health. Did I mention that I am in the process of studying to become a "certified" personal trainer and health coach!!! 😁 First time that I have made a public declaration. It is my goal to help as many people as possible. Make sure to hit follow so you can be among the first to be notified when my website becomes active. I'm working on proven workout techniques and diet plans. So much good stuff... stay tuned and enjoy your day! #psyliumhusk  #colonhealth  #healthylifestyle  #weightlossstory  #weightlossinspiration  #weightwatchers  #weightlossjourney  #womenover40  #workoutmotivation  #workoutinspiration  #womenwholift  #thickgirl  #curvygirl  #thickwomen  #transformation  #intermittentfasting  #love  #transformation  #transformationjourney  #transformationstory  #wednesday  #humpdaymotivation  #humpday  #allnatural 
This is how I finish a long product day..... Skinntea nightcap before bed 😴😴😴
#Skinntea #detoxlife #lose5lbsin5days #results #mommyonamission #workfromhome #colonhealth #byebelly #tlc #transformation
Wanna add some nutritious fiber to your dinner tonight? Brussel sprouts are my favorite quick healthy addition to any meal!! 4 grams of fiber in one cup, plus lots of vitamins (K, C, A, manganese and folate) and antioxidants to fight off colon cancer and improve your heart health! My favorite recipe is roasted with a honey balsamic glaze! Roast of 20 minutes in the oven w olive oil, salt and pepper. Then add honey and balsamic vinegar! These mini cabbages are not just a fad they are here to stay as far as I’m concerned so eat up for colon health!
Wanna add some nutritious fiber to your dinner tonight? Brussel sprouts are my favorite quick healthy addition to any meal!! 4 grams of fiber in one cup, plus lots of vitamins (K, C, A, manganese and folate) and antioxidants to fight off colon cancer and improve your heart health! My favorite recipe is roasted with a honey balsamic glaze! Roast of 20 minutes in the oven w olive oil, salt and pepper. Then add honey and balsamic vinegar! These mini cabbages are not just a fad they are here to stay as far as I’m concerned so eat up for colon health!
Aloe vera is good for the body, both inside and out! This can be an important completely natural supplement that can ease inflammation in the body, which can help with digestive problems and stop many health conditions before they start. Aloe vera is a great way to ease constipation and soothes the entire digestive system. Buy organic brands of aloe vera juice that are in a concentrated form. #colonhealthisimportant #colonhealth #enemanozzles #siliconenozzles #siliconenozzle #siliconenozzleusbaby #colonhealthyandfit #silicone #getclean #cleanse #guthealth #coloncleanse #colonhydrotherapy #enema #homeenema #homecolonic #urethralsounds #urethralsounding #erectiledisfunction #softandcomfy #opioidinducedconstipation #constipation #colontubes #balloonnozzle
Aloe vera is good for the body, both inside and out! This can be an important completely natural supplement that can ease inflammation in the body, which can help with digestive problems and stop many health conditions before they start. Aloe vera is a great way to ease constipation and soothes the entire digestive system. Buy organic brands of aloe vera juice that are in a concentrated form. #colonhealthisimportant  #colonhealth  #enemanozzles  #siliconenozzles  #siliconenozzle  #siliconenozzleusbaby  #colonhealthyandfit  #silicone  #getclean  #cleanse  #guthealth  #coloncleanse  #colonhydrotherapy  #enema  #homeenema  #homecolonic  #urethralsounds  #urethralsounding  #erectiledisfunction  #softandcomfy  #opioidinducedconstipation  #constipation  #colontubes  #balloonnozzle 
Have your had your Supa Mega Greens Today 🤔😊The Planet 🌎 Greatest Plant Based super food ☀️👌🏾 Use the code LEMON for 10% of your next bottle of Supa Mega Greens. (LinkInBio)
💯 #lemon #detox #lemonandwater #vitaminc #colonhealth #supamegafoods #supamegagreens
Find a good source of soluble fiber. “A good source of soluble fiber to compensate for all of the fibreless processed foods, meat, and dairy that we eat is recommended. The three best sources of fiber are psyllium seed husks, freshly ground organic flaxseed meal (It should be freshly ground, or at the very least stabilized, so that it does not go rancid), and white chia seeds. One tablespoon of psyllium each day or 1.5 tablespoons of ground flax in the morning and evening with juice or 1-2 tablespoons of white chia seeds sprinkled on your food will keep you regular. Flax and chia also provide you with healthy omega-3 essential oils. And with flax, the sulfur-rich proteins and lignans present in the seeds work hand in hand with the omega-3 oils to reverse mutated cells and cancer in the body. But again, psyllium has the advantage of not fermenting in the colon.” #colonhealthisimportant #colonhealth #enemanozzles #siliconenozzles #siliconenozzle #siliconenozzleusbaby #colonhealthyandfit #silicone #getclean #cleanse #guthealth #coloncleanse #colonhydrotherapy #enema #homeenema #homecolonic #urethralsounds #urethralsounding #erectiledisfunction #softandcomfy #opioidinducedconstipation #constipation #colontubes #balloonnozzle
Find a good source of soluble fiber. “A good source of soluble fiber to compensate for all of the fibreless processed foods, meat, and dairy that we eat is recommended. The three best sources of fiber are psyllium seed husks, freshly ground organic flaxseed meal (It should be freshly ground, or at the very least stabilized, so that it does not go rancid), and white chia seeds. One tablespoon of psyllium each day or 1.5 tablespoons of ground flax in the morning and evening with juice or 1-2 tablespoons of white chia seeds sprinkled on your food will keep you regular. Flax and chia also provide you with healthy omega-3 essential oils. And with flax, the sulfur-rich proteins and lignans present in the seeds work hand in hand with the omega-3 oils to reverse mutated cells and cancer in the body. But again, psyllium has the advantage of not fermenting in the colon.” #colonhealthisimportant  #colonhealth  #enemanozzles  #siliconenozzles  #siliconenozzle  #siliconenozzleusbaby  #colonhealthyandfit  #silicone  #getclean  #cleanse  #guthealth  #coloncleanse  #colonhydrotherapy  #enema  #homeenema  #homecolonic  #urethralsounds  #urethralsounding  #erectiledisfunction  #softandcomfy  #opioidinducedconstipation  #constipation  #colontubes  #balloonnozzle 
Bloating is a pretty common problem. It can be hard to pinpoint the cause of bloating because there are so many factors that play a part in bloating, like your sensitivity to certain foods, your gut health, your water retention, and hormones. Women are especially susceptible to bloating during their menstrual cycle, because increased hormonal changes cause increased water retention. One way to possibly decrease bloating is by incorporating prebiotic and probiotic foods in your diet. These foods promote the growth of healthy bacteria in your gut, and increase metabolic health. Some prebiotic foods include garlic, onions, asparagus, bananas, and oats. Some probiotic foods include yogurt, kefir, sauerkraut, tempeh, kimchi, and kombucha. Unfortunately, many prebiotic foods contain a type of short-chain carbohydrates that don’t get digested, and ferments in your gut. For the average person, these special carbohydrates (called FODMAPs-fermentable oligo-, di-, mono-saccharides and polyols) feed your healthy bacteria and increase your gut health. However, for people with Irritable Bowel Syndrome or other digestive problems, these FODMAPs lead to gas formation and can cause bloating and discomfort. Because of this, it’s important to see your doctor if you are experiencing common bloating and/or discomfort. If there is a specific food that causes you problems, avoid that food! Also, make sure that you are eating enough fiber, which cleans out your digestive tract. You can find fiber in foods like lentils, broccoli, Brussels sprouts, raspberries, avocados, whole wheat pasta and bread, oatmeal, and seeds. There is a lot of info in this post so message me if you have any questions! Happy Tuesday!
Bloating is a pretty common problem. It can be hard to pinpoint the cause of bloating because there are so many factors that play a part in bloating, like your sensitivity to certain foods, your gut health, your water retention, and hormones. Women are especially susceptible to bloating during their menstrual cycle, because increased hormonal changes cause increased water retention. One way to possibly decrease bloating is by incorporating prebiotic and probiotic foods in your diet. These foods promote the growth of healthy bacteria in your gut, and increase metabolic health. Some prebiotic foods include garlic, onions, asparagus, bananas, and oats. Some probiotic foods include yogurt, kefir, sauerkraut, tempeh, kimchi, and kombucha. Unfortunately, many prebiotic foods contain a type of short-chain carbohydrates that don’t get digested, and ferments in your gut. For the average person, these special carbohydrates (called FODMAPs-fermentable oligo-, di-, mono-saccharides and polyols) feed your healthy bacteria and increase your gut health. However, for people with Irritable Bowel Syndrome or other digestive problems, these FODMAPs lead to gas formation and can cause bloating and discomfort. Because of this, it’s important to see your doctor if you are experiencing common bloating and/or discomfort. If there is a specific food that causes you problems, avoid that food! Also, make sure that you are eating enough fiber, which cleans out your digestive tract. You can find fiber in foods like lentils, broccoli, Brussels sprouts, raspberries, avocados, whole wheat pasta and bread, oatmeal, and seeds. There is a lot of info in this post so message me if you have any questions! Happy Tuesday!
I BREAKDOWN, DIGEST, ABSORB & EXCRET, BUT...
You forget about me!
-I am your immune system; treat me badly and I'll make you sick. Cause inflammation and put you at risk for disease.
-I breakdown foods; eat process and I'll give you cramps & constipation.
-I absorb nutrients from food to the blood that feeds your body; keep me encrusted with fecal matter and I'll block good things (keep you wondering why you eat well and can't lose weight).
-I eliminate waste; drink alcohol, eat sugars and take harmful medications I'll make you bloat, lethargic and ache.
You forget I am more than your trash bin, I am connected to the liver, gallbladder and pancreas. Mess with me and I'll mess with you.
#guthealth #colonhealth #healthygut #digestion #immunesystem #detoxification #detox #cleanse #candidaeradication #candida #health #wellness #disease #autoimmunedisease #inflammation
I BREAKDOWN, DIGEST, ABSORB & EXCRET, BUT... You forget about me! -I am your immune system; treat me badly and I'll make you sick. Cause inflammation and put you at risk for disease. -I breakdown foods; eat process and I'll give you cramps & constipation. -I absorb nutrients from food to the blood that feeds your body; keep me encrusted with fecal matter and I'll block good things (keep you wondering why you eat well and can't lose weight). -I eliminate waste; drink alcohol, eat sugars and take harmful medications I'll make you bloat, lethargic and ache. You forget I am more than your trash bin, I am connected to the liver, gallbladder and pancreas. Mess with me and I'll mess with you. #guthealth  #colonhealth  #healthygut  #digestion  #immunesystem  #detoxification  #detox  #cleanse  #candidaeradication  #candida  #health  #wellness  #disease  #autoimmunedisease  #inflammation 
☕️ + 💩 = 😄
...
For some of you, have you ever wondered why a morning cup of coffee leads to a trip to the 🚽? .
Coffee is a stimulant (otherwise, why would we drink the stuff? 😂) and in about 30% of the population it can stimulate the colon.
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Our intestinal and colon motility (movement) is greatest in the morning so adding a cup of coffee to your daily routine might be just the trick to help you 💩. ....
Other tricks to keep you regular:

1️⃣ NEVER ignore the urge to 💩. When you do that, your body starts to reabsorb the water in it, making it harder to poop later
2️⃣Try to make it part of your morning routine 
3️⃣Take your time when you 💩. If you are stressed 😩 or rushed, you may find yourself straining to pass a bowel movement which can cause damage to your pelvic floor (which can then make it even harder to poop)
4️⃣ include fiber in your diet- about 25-35 grams per day. Fiber can be helpful when needing to loosen your stool, or bulk it up. See a naturopath if you have questions on digestive health.
5️⃣ Stay hydrated!!!! .
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Stay tuned for another post about 💩posture later this week! .
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#poop #pooping #colonhealth #fiber #healthyhabits #💩 #pelvicpt #coffee #bumpphysio
☕️ + 💩 = 😄 ... For some of you, have you ever wondered why a morning cup of coffee leads to a trip to the 🚽? . Coffee is a stimulant (otherwise, why would we drink the stuff? 😂) and in about 30% of the population it can stimulate the colon. . Our intestinal and colon motility (movement) is greatest in the morning so adding a cup of coffee to your daily routine might be just the trick to help you 💩. .... Other tricks to keep you regular: 1️⃣ NEVER ignore the urge to 💩. When you do that, your body starts to reabsorb the water in it, making it harder to poop later 2️⃣Try to make it part of your morning routine 3️⃣Take your time when you 💩. If you are stressed 😩 or rushed, you may find yourself straining to pass a bowel movement which can cause damage to your pelvic floor (which can then make it even harder to poop) 4️⃣ include fiber in your diet- about 25-35 grams per day. Fiber can be helpful when needing to loosen your stool, or bulk it up. See a naturopath if you have questions on digestive health. 5️⃣ Stay hydrated!!!! . . . Stay tuned for another post about 💩posture later this week! . . . #poop  #pooping  #colonhealth  #fiber  #healthyhabits  #💩 #pelvicpt  #coffee  #bumpphysio 
When you meet someone.
Do you listen to your instinct, your Gut Instinct?
Mr Kapai Puku.
Www.kapaipuku.com
When you meet someone. Do you listen to your instinct, your Gut Instinct? Mr Kapai Puku. Www.kapaipuku.com
Not just a Brand.
Kapai Puku Gut Health is a lifestyle.
Keep it simple.
Available at COLES.
Free recipe ebook
www.kapaipuku.com
Not just a Brand. Kapai Puku Gut Health is a lifestyle. Keep it simple. Available at COLES. Free recipe ebook www.kapaipuku.com
Large/XL Plugs are definitely for the expert anal plug lover. Larger anal plugs are designed to stretch the anus and add an incredible amount of fullness in the rectum. 
SNCMAX3 - 3 Inch Diameter Maxi Silicone Retention Nozzle
https://buff.ly/2L8wckz 
#colonhealth #enemanozzles #siliconenozzles #siliconenozzle #siliconenozzleusbaby #colonhealthyandfit #silicone #getclean #cleanse #guthealth #coloncleanse #colonhydrotherapy #enema #homeenema #homecolonic #urethralsounds #urethralsounding #erectiledisfunction #softandcomfy #opioidinducedconstipation #constipation #colontubes #balloonnozzle
Large/XL Plugs are definitely for the expert anal plug lover. Larger anal plugs are designed to stretch the anus and add an incredible amount of fullness in the rectum. SNCMAX3 - 3 Inch Diameter Maxi Silicone Retention Nozzle https://buff.ly/2L8wckz #colonhealth  #enemanozzles  #siliconenozzles  #siliconenozzle  #siliconenozzleusbaby  #colonhealthyandfit  #silicone  #getclean  #cleanse  #guthealth  #coloncleanse  #colonhydrotherapy  #enema  #homeenema  #homecolonic  #urethralsounds  #urethralsounding  #erectiledisfunction  #softandcomfy  #opioidinducedconstipation  #constipation  #colontubes  #balloonnozzle 
Yes it’s TONIGHT that we will speaking on How they really work - PROBIOTICS & DIGESTIVE ENZYMES.  If you or anyone you know suffers bloating, constipation, headaches, smelly gas, yeast infection, overweight.  This information can be transforming for your OWN HEALTH. You can still reserve your seat. Call 951 684-3938 to rsvp so you can be entered into our special product raffle. See you tonight. #myhealthismyresponsibility #ourhealthisourresponsibility #newspiritnaturals #constipation #colon #colonhealth #bloating #gas #headaches #yeastinfections #overweight
Yes it’s TONIGHT that we will speaking on How they really work - PROBIOTICS & DIGESTIVE ENZYMES. If you or anyone you know suffers bloating, constipation, headaches, smelly gas, yeast infection, overweight. This information can be transforming for your OWN HEALTH. You can still reserve your seat. Call 951 684-3938 to rsvp so you can be entered into our special product raffle. See you tonight. #myhealthismyresponsibility  #ourhealthisourresponsibility  #newspiritnaturals  #constipation  #colon  #colonhealth  #bloating  #gas  #headaches  #yeastinfections  #overweight 
Today we are munching on the best summer treat...watermelon! This refreshing fruit is mostly water but it is soaked with nutrients! Watermelons have high levels of Vitamins A, B6 & C. They also contain lycopene, antioxidants and amino acids! REMEMBER - because it is such a powerful cleanser, watermelon can provoke gas if mixed with other foods so it is best to eat alone and on an empty stomach...treat it like a meal!
#MunchieMonday  #Cleanse #Sweat #Evolve #ColonHydrotherapy #Colonics #Detox #NYC #Wellness 
#Nutrition #Healthylifestyle #Healthy #Prevention #ColonCleanse #ColonHealth #YouFirst #SelfCare #Organic
#FeelGood  #ColonicsNYC #NYCLiving #Beauty #InnerBeauty #Radiate #Spa #SelfLove #HealthyBody
Today we are munching on the best summer treat...watermelon! This refreshing fruit is mostly water but it is soaked with nutrients! Watermelons have high levels of Vitamins A, B6 & C. They also contain lycopene, antioxidants and amino acids! REMEMBER - because it is such a powerful cleanser, watermelon can provoke gas if mixed with other foods so it is best to eat alone and on an empty stomach...treat it like a meal! #MunchieMonday  #Cleanse  #Sweat  #Evolve  #ColonHydrotherapy  #Colonics  #Detox  #NYC  #Wellness  #Nutrition  #Healthylifestyle  #Healthy  #Prevention  #ColonCleanse  #ColonHealth  #YouFirst  #SelfCare  #Organic  #FeelGood  #ColonicsNYC  #NYCLiving  #Beauty  #InnerBeauty  #Radiate  #Spa  #SelfLove  #HealthyBody 
Scope complete and home now to recover. The procedure went well but my ulcerative colitis has spread and is worse overall so I get to start the dreaded Prednisone steroid. If the apriso mesalimine (another oral medication does not keep it under control then I will have to start heavy IV therapy medications. 😭 This is not what I expected today. He said the Prednisone should really help bring things under control and as much as I don't want to take it, it may save my life and colon. I pray it does because this is becoming worrisome. 
#ibd #ibdawareness #invisibleillness #ulcerativecolitis #prednisone #UCwarrior #keepfighting #battleagainstibd #steroids #colonhealth
Scope complete and home now to recover. The procedure went well but my ulcerative colitis has spread and is worse overall so I get to start the dreaded Prednisone steroid. If the apriso mesalimine (another oral medication does not keep it under control then I will have to start heavy IV therapy medications. 😭 This is not what I expected today. He said the Prednisone should really help bring things under control and as much as I don't want to take it, it may save my life and colon. I pray it does because this is becoming worrisome. #ibd  #ibdawareness  #invisibleillness  #ulcerativecolitis  #prednisone  #UCwarrior  #keepfighting  #battleagainstibd  #steroids  #colonhealth 
For my Monday Detox
I start my day will a warm glass of lemon water
Ism planning to have a late lunch between 2 and 4: 00pm.i call it chumbot salad. It is mix of apple, chopped kale, red cabbage, dried cranberries, sunflower seeds... with aapple cider vinaigrette. No oil added in the vinaigrette. For the vinaigrette I mix apple cider with mustard. Cherries are on the page  for snack either early this morning or late afternoon for snack. If I am too hungry or feel some kind of cravy, I will cheat a little with a small piece of avocado accompanied with one of Bobolo. Bobolo is a cameroonian side dish made with fermented cassava. It not too calorique I think!
And you what are having for your Monday detox?🤔
#mondaydetox #colonhealth #vitallife
For my Monday Detox I start my day will a warm glass of lemon water Ism planning to have a late lunch between 2 and 4: 00pm.i call it chumbot salad. It is mix of apple, chopped kale, red cabbage, dried cranberries, sunflower seeds... with aapple cider vinaigrette. No oil added in the vinaigrette. For the vinaigrette I mix apple cider with mustard. Cherries are on the page for snack either early this morning or late afternoon for snack. If I am too hungry or feel some kind of cravy, I will cheat a little with a small piece of avocado accompanied with one of Bobolo. Bobolo is a cameroonian side dish made with fermented cassava. It not too calorique I think! And you what are having for your Monday detox?🤔 #mondaydetox  #colonhealth  #vitallife