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Any of my IBD family take this?

I used to have the tablets, which were massive and hard to swallow.

These sachets are definitely easier to take but a bit strange in the mouth!
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#DronesForCrohns .
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@prilaga  #crohnswarrior #crohnsawareness #crohnsfighter #crohnsandcolitis #crohnsdisease #ulcerativecolitisfighter #prilaga #ibdawareness #crohnsandcolitisuk #ibd #crohns #ulcerativecolitis #colitis
#pentasa
J’ai crée une levé de fonds pour Crohn & Colitis Foundation. Étant moi même touché par la colite ulcéreuse et ayant des membres de ma famille souffrant de maladies similaires, la cause me touche beacoup. Je tiens à remercier tout ceux qui ont donné jusqu’à maintenant, grace à vous nous avons monté l’objectif de 250$ à 500$ et nous avous jusqu’au 1er janvier. Voici le lien de la collecte.

I created a fundraising for the Crohn & Colitis Foundations. I have been diagnosted with ulcerative colitis 2 years ago and that’s why the cause is so important for me. We reached our first goal of $250, now the goal is now set to $500 and we have till january 1st. Hers is the link:

https://m.facebook.com/nt/screen/?params=%7B%22fundraiser_campaign_id%22%3A381652072580810%2C%22source%22%3A%22bookmark_hub%22%7D&path=%2Ffundraiser%2F&ref=bookmarks

#crohnsdisease #crohns #colitis #ulcerativecolitis  #colitisulcerosa #health #fundraiser #fundraising #donate #cure #hope #medicalresearch
J’ai crée une levé de fonds pour Crohn & Colitis Foundation. Étant moi même touché par la colite ulcéreuse et ayant des membres de ma famille souffrant de maladies similaires, la cause me touche beacoup. Je tiens à remercier tout ceux qui ont donné jusqu’à maintenant, grace à vous nous avons monté l’objectif de 250$ à 500$ et nous avous jusqu’au 1er janvier. Voici le lien de la collecte. I created a fundraising for the Crohn & Colitis Foundations. I have been diagnosted with ulcerative colitis 2 years ago and that’s why the cause is so important for me. We reached our first goal of $250, now the goal is now set to $500 and we have till january 1st. Hers is the link: https://m.facebook.com/nt/screen/?params=%7B%22fundraiser_campaign_id%22%3A381652072580810%2C%22source%22%3A%22bookmark_hub%22%7D&path=%2Ffundraiser%2F&ref=bookmarks #crohnsdisease  #crohns  #colitis  #ulcerativecolitis  #colitisulcerosa  #health  #fundraiser  #fundraising  #donate  #cure  #hope  #medicalresearch 
😂😂😂😂😂
😂😂😂😂😂
Yay I finished my wrapping today! I like to start early so I can pace myself if I need to. I feel very accomplished 😊💪🎄🎁
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#spoonie #spoonielife #wrapping #christmas #christmastree #presents#gifts #invisibleillness #chronicillness #chronicfatigue #ibd #colitis #celiac #mentalhealth #win
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Stay strong 💪💜 #crohnswarrior#crohnsfighter  #crohnssucks #colitis  #colitisulcerosa  #hatebeingsick #ostomy  #chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#crohnsdisease#colostomy#crohnsawareness#spoonielife#worldibdday2018 #worldibdday #worldibd#worldibdmonth #ibdawareness #ibdawarenessweek2018 #ibsawarenessmonth #ibdawarenessweek
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #crohnsfighter  #crohnssucks  #colitis  #colitisulcerosa  #hatebeingsick  #ostomy  #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #crohnsdisease #colostomy #crohnsawareness #spoonielife #worldibdday2018  #worldibdday  #worldibd #worldibdmonth  #ibdawareness  #ibdawarenessweek2018  #ibsawarenessmonth  #ibdawarenessweek 
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Stay strong 💪💜 #crohnswarrior#crohnsfighter  #crohnssucks #colitis  #colitisulcerosa  #hatebeingsick #ostomy  #chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#crohnsdisease#colostomy#crohnsawareness#spoonielife#worldibdday2018 #worldibdday #worldibd#worldibdmonth #ibdawareness #ibdawarenessweek2018 #ibsawarenessmonth #ibdawarenessweek
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #crohnsfighter  #crohnssucks  #colitis  #colitisulcerosa  #hatebeingsick  #ostomy  #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #crohnsdisease #colostomy #crohnsawareness #spoonielife #worldibdday2018  #worldibdday  #worldibd #worldibdmonth  #ibdawareness  #ibdawarenessweek2018  #ibsawarenessmonth  #ibdawarenessweek 
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Stay strong 💪💜 #crohnswarrior#crohnsfighter  #crohnssucks #colitis  #colitisulcerosa  #hatebeingsick #ostomy  #chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#crohnsdisease#colostomy#crohnsawareness#spoonielife#worldibdday2018 #worldibdday #worldibd#worldibdmonth #ibdawareness #ibdawarenessweek2018 #ibsawarenessmonth #ibdawarenessweek
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #crohnsfighter  #crohnssucks  #colitis  #colitisulcerosa  #hatebeingsick  #ostomy  #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #crohnsdisease #colostomy #crohnsawareness #spoonielife #worldibdday2018  #worldibdday  #worldibd #worldibdmonth  #ibdawareness  #ibdawarenessweek2018  #ibsawarenessmonth  #ibdawarenessweek 
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Stay strong 💪💜 #crohnswarrior#crohnsfighter  #crohnssucks #colitis  #colitisulcerosa  #hatebeingsick #ostomy  #chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#crohnsdisease#colostomy#crohnsawareness#spoonielife#worldibdday2018 #worldibdday #worldibd#worldibdmonth #ibdawareness #ibdawarenessweek2018 #ibsawarenessmonth #ibdawarenessweek
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #crohnsfighter  #crohnssucks  #colitis  #colitisulcerosa  #hatebeingsick  #ostomy  #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #crohnsdisease #colostomy #crohnsawareness #spoonielife #worldibdday2018  #worldibdday  #worldibd #worldibdmonth  #ibdawareness  #ibdawarenessweek2018  #ibsawarenessmonth  #ibdawarenessweek 
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
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Stay strong 💪💜 #crohnswarrior#crohnsfighter  #crohnssucks #colitis  #colitisulcerosa  #hatebeingsick #ostomy  #chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#crohnsdisease#colostomy#crohnsawareness#spoonielife#worldibdday2018 #worldibdday #worldibd#worldibdmonth #ibdawareness #ibdawarenessweek2018 #ibsawarenessmonth #ibdawarenessweek
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #crohnsfighter  #crohnssucks  #colitis  #colitisulcerosa  #hatebeingsick  #ostomy  #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #crohnsdisease #colostomy #crohnsawareness #spoonielife #worldibdday2018  #worldibdday  #worldibd #worldibdmonth  #ibdawareness  #ibdawarenessweek2018  #ibsawarenessmonth  #ibdawarenessweek 
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
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Stay strong 💪💜 #crohnswarrior#crohnsfighter  #crohnssucks #colitis  #colitisulcerosa  #hatebeingsick #ostomy  #chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#crohnsdisease#colostomy#crohnsawareness#spoonielife#worldibdday2018 #worldibdday #worldibd#worldibdmonth #ibdawareness #ibdawarenessweek2018 #ibsawarenessmonth #ibdawarenessweek
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #crohnsfighter  #crohnssucks  #colitis  #colitisulcerosa  #hatebeingsick  #ostomy  #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #crohnsdisease #colostomy #crohnsawareness #spoonielife #worldibdday2018  #worldibdday  #worldibd #worldibdmonth  #ibdawareness  #ibdawarenessweek2018  #ibsawarenessmonth  #ibdawarenessweek 
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
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Stay strong 💪💜 #crohnswarrior#crohnsfighter  #crohnssucks #colitis  #colitisulcerosa  #hatebeingsick #ostomy  #chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#crohnsdisease#colostomy#crohnsawareness#spoonielife#worldibdday2018 #worldibdday #worldibd#worldibdmonth #ibdawareness #ibdawarenessweek2018 #ibsawarenessmonth #ibdawarenessweek
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #crohnsfighter  #crohnssucks  #colitis  #colitisulcerosa  #hatebeingsick  #ostomy  #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #crohnsdisease #colostomy #crohnsawareness #spoonielife #worldibdday2018  #worldibdday  #worldibd #worldibdmonth  #ibdawareness  #ibdawarenessweek2018  #ibsawarenessmonth  #ibdawarenessweek 
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
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Stay strong 💪💜 #crohnswarrior#crohnsfighter  #crohnssucks #colitis  #colitisulcerosa  #hatebeingsick #ostomy  #chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#crohnsdisease#colostomy#crohnsawareness#spoonielife#worldibdday2018 #worldibdday #worldibd#worldibdmonth #ibdawareness #ibdawarenessweek2018 #ibsawarenessmonth #ibdawarenessweek
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #crohnsfighter  #crohnssucks  #colitis  #colitisulcerosa  #hatebeingsick  #ostomy  #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #crohnsdisease #colostomy #crohnsawareness #spoonielife #worldibdday2018  #worldibdday  #worldibd #worldibdmonth  #ibdawareness  #ibdawarenessweek2018  #ibsawarenessmonth  #ibdawarenessweek 
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
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Stay strong 💪💜 #crohnswarrior#crohnsfighter  #crohnssucks #colitis  #colitisulcerosa  #hatebeingsick #ostomy  #chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#crohnsdisease#colostomy#crohnsawareness#spoonielife#worldibdday2018 #worldibdday #worldibd#worldibdmonth #ibdawareness #ibdawarenessweek2018 #ibsawarenessmonth #ibdawarenessweek
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #crohnsfighter  #crohnssucks  #colitis  #colitisulcerosa  #hatebeingsick  #ostomy  #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #crohnsdisease #colostomy #crohnsawareness #spoonielife #worldibdday2018  #worldibdday  #worldibd #worldibdmonth  #ibdawareness  #ibdawarenessweek2018  #ibsawarenessmonth  #ibdawarenessweek 
Hello and welcome to my medical account sorta thing i’ve started. 
i don’t have an exact reason why i made this account. i guess it would be cool to just look back at how far i’ve come or to spread some awareness and meet others kicking crohns in the butt.
sO if you’re an account that doesn’t personally know me or hadn’t heard my story, i have Crohn’s disease. i’m currently in remission THANKFULLY. i was diagnosed last September with severe IBD and i had a lot of complications. i have only had IBD for a couple years but i’ve seen how terrible it is first hand. ANYWAY thank you so much if you actually read this through. i appreciate everyone and everything all the support and love. xx dawn 💗
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#crohns #colitis #ibd #spoonie #chronicillness #spoonie #autoimmunedisease #crohnsdisease #crohnsawareness #crohnswarrior #edrecovery #anorexiarecovery #chronicillnesswarrior
Hello and welcome to my medical account sorta thing i’ve started. i don’t have an exact reason why i made this account. i guess it would be cool to just look back at how far i’ve come or to spread some awareness and meet others kicking crohns in the butt. sO if you’re an account that doesn’t personally know me or hadn’t heard my story, i have Crohn’s disease. i’m currently in remission THANKFULLY. i was diagnosed last September with severe IBD and i had a lot of complications. i have only had IBD for a couple years but i’ve seen how terrible it is first hand. ANYWAY thank you so much if you actually read this through. i appreciate everyone and everything all the support and love. xx dawn 💗 —- #crohns  #colitis  #ibd  #spoonie  #chronicillness  #spoonie  #autoimmunedisease  #crohnsdisease  #crohnsawareness  #crohnswarrior  #edrecovery  #anorexiarecovery  #chronicillnesswarrior 
Annie Chung’s Organic Seaweed Snacks . 
Low FODMAP at the serve size listed 5g . 👏 . 
Try this snack to curb your salty (and wasabi) cravings . 
Be sure to follow us and DM pics of your fave low FODMAP discoveries so we can share it with others✌️ . . . . 
#fodmap #fodmaps #lowfodmap #fodmapdiet #lowfodmapdiet #fodmapfriendly #fodmapfree #fodmaplife #fodmapliving #fodmapsafe #fodmapper #IBS #IBD#crohns #colitis #diverticulitis #diarrhea #constipation #bloating #dietitian #dietician #foodie #seaweed
Annie Chung’s Organic Seaweed Snacks . Low FODMAP at the serve size listed 5g . 👏 . Try this snack to curb your salty (and wasabi) cravings . Be sure to follow us and DM pics of your fave low FODMAP discoveries so we can share it with others✌️ . . . . #fodmap  #fodmaps  #lowfodmap  #fodmapdiet  #lowfodmapdiet  #fodmapfriendly  #fodmapfree  #fodmaplife  #fodmapliving  #fodmapsafe  #fodmapper  #IBS  #IBD #crohns  #colitis  #diverticulitis  #diarrhea  #constipation  #bloating  #dietitian  #dietician  #foodie  #seaweed 
🌿 Born out of a passion for wellness, a love of probiotics, as well as the intention to create an ethical, high quality product that worked. 
Save $5 with promo code: 4Harmony.  Learn more at www.harmonyprobioticblend.com.🌿
🌿 Born out of a passion for wellness, a love of probiotics, as well as the intention to create an ethical, high quality product that worked. Save $5 with promo code: 4Harmony. Learn more at www.harmonyprobioticblend.com.🌿
“We attended CCA’s Silver Linings Breakfast a few months back – it was a great event that provided an opportunity for us to interact and hear from others in the IBD community. The importance of research, fundraising, and increasing awareness were highlighted as key focus for CCA to which they have and will continue to contribute positively to.” "We have fundraised for CCA several times, and recently participated in their Live Fearless Challenge as well. On AFL Grand Final Day alone we raised $1, 500 from silent auction items and raffle tickets at the Deer Park Club. The team at CCA have been an enormous help in our fundraising efforts. They’ve provided support and resources to help us raise awareness and funds in support of Aussies living with Crohn’s and colitis. Credit to Stacey, Tim, Sona, and the whole team on a fantastic job that they do.” - Gavin and Ryan, community fundraisers and Live Fearless Challenge ambassadors 
Community support is vital in helping us in our mission to raise awareness about the impact of living with IBD and reduce stigma associated with these conditions. 
Thank you to our wonderful supporters for their commitment to our cause. 💛💙 If you’d like to know more about fundraising, please send an email to fundraising@crohnsandcolitis.com.au . 
You can also support us by making a donation this festive season. 🎁🎄(Link in our bio)

https://www.crohnsandcolitis.com.au/how-to-help/donate/general-donation/christmas-appeal-2018/

#crohnsandcolitisaustralia #crohnsdisease #colitis #fundraising #awareness #ibd #christmasappeal
“We attended CCA’s Silver Linings Breakfast a few months back – it was a great event that provided an opportunity for us to interact and hear from others in the IBD community. The importance of research, fundraising, and increasing awareness were highlighted as key focus for CCA to which they have and will continue to contribute positively to.” "We have fundraised for CCA several times, and recently participated in their Live Fearless Challenge as well. On AFL Grand Final Day alone we raised $1, 500 from silent auction items and raffle tickets at the Deer Park Club. The team at CCA have been an enormous help in our fundraising efforts. They’ve provided support and resources to help us raise awareness and funds in support of Aussies living with Crohn’s and colitis. Credit to Stacey, Tim, Sona, and the whole team on a fantastic job that they do.” - Gavin and Ryan, community fundraisers and Live Fearless Challenge ambassadors Community support is vital in helping us in our mission to raise awareness about the impact of living with IBD and reduce stigma associated with these conditions. Thank you to our wonderful supporters for their commitment to our cause. 💛💙 If you’d like to know more about fundraising, please send an email to fundraising@crohnsandcolitis.com.au . You can also support us by making a donation this festive season. 🎁🎄(Link in our bio) https://www.crohnsandcolitis.com.au/how-to-help/donate/general-donation/christmas-appeal-2018/ #crohnsandcolitisaustralia  #crohnsdisease  #colitis  #fundraising  #awareness  #ibd  #christmasappeal 
Some of us are #Patients, Some of us are #Caregivers, Many of us are Both | New #OnTheBlog ‘We talk about patients, we talk about caregivers, but what about the Patient-Caregivers?! It’s a thing. There are patients, people living with chronic conditions, who are also caregivers. We live, trying to navigate our own doctor’s appointments, picking up our own medications, trying to deal with our own bills, insurance and other stressors, while also handling that of others.
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There is a big difference between a “healthy” caregiver and one living with a chronic condition. My condition complicates things. My immune system is often already compromised. I’m coordinating my appointments around my grandparents’. I’ve had to cancel and reschedule various things because it interfered with chemo or my grandmother needed a CT at the same time as my scope. It’s hard.’ Finish Reading: #LinkInBio
Some of us are #Patients , Some of us are #Caregivers , Many of us are Both | New #OnTheBlog  ‘We talk about patients, we talk about caregivers, but what about the Patient-Caregivers?! It’s a thing. There are patients, people living with chronic conditions, who are also caregivers. We live, trying to navigate our own doctor’s appointments, picking up our own medications, trying to deal with our own bills, insurance and other stressors, while also handling that of others. . . There is a big difference between a “healthy” caregiver and one living with a chronic condition. My condition complicates things. My immune system is often already compromised. I’m coordinating my appointments around my grandparents’. I’ve had to cancel and reschedule various things because it interfered with chemo or my grandmother needed a CT at the same time as my scope. It’s hard.’ Finish Reading: #LinkInBio 
SINTOMAS DE DIVERTICULOSIS Y DIVERITULITIS

Más del 80 % de las personas con diverticulosis se encuentran asintomáticos. En los que aparecen síntomas, éstos se deben a las alteraciones motoras propias del colon (hipertonía) y se presentan en forma de dolor abdominal continuo o intermitente, normalmente localizado en la parte inferior izquierda del abdomen (fosa ilíaca), donde se sitúa el sigma. Suele aliviarse con la evacuación y/o la expulsión de gases. En general los más.comunes son: »dolor abdominal . »náuseas . »Estreñimiento . »heces con sangre

#enfermedad #crohn #ECrohn #EnfermedadDeCrohn #diarrea #intestino #Colón #digestión  #colitis #salud #medicina #medicos #digestivo #Gastroenterologia #salidas #vida #nutrición #proteínas #nutricionista #enfermería #enfermeros #paracetamol #funcional #síndromes #signos #diverticulos #diverticulosis #diverticulitis
SINTOMAS DE DIVERTICULOSIS Y DIVERITULITIS Más del 80 % de las personas con diverticulosis se encuentran asintomáticos. En los que aparecen síntomas, éstos se deben a las alteraciones motoras propias del colon (hipertonía) y se presentan en forma de dolor abdominal continuo o intermitente, normalmente localizado en la parte inferior izquierda del abdomen (fosa ilíaca), donde se sitúa el sigma. Suele aliviarse con la evacuación y/o la expulsión de gases. En general los más.comunes son: »dolor abdominal . »náuseas . »Estreñimiento . »heces con sangre #enfermedad  #crohn  #ECrohn  #EnfermedadDeCrohn  #diarrea  #intestino  #Colón  #digestión  #colitis  #salud  #medicina  #medicos  #digestivo  #Gastroenterologia  #salidas  #vida  #nutrición  #proteínas  #nutricionista  #enfermería  #enfermeros  #paracetamol  #funcional  #síndromes  #signos  #diverticulos  #diverticulosis  #diverticulitis 
These were my favorite ornaments as a kid & I’m so happy my mom gave them to me to enjoy for years to come on my own tree.💜 •
Had our first 2019 Planning Committee meeting for the Take Steps Pittsburgh walk and I’m so very excited about not only the walk, but the friendships that are forming, the ideas flowing, and all the things that are going to happen for Take Steps Pittsburgh in 2019! 🥰 •
If you are in the Pittsburgh area- PLEASE reach out, I’d love to get you involved in all the things for IBD! Join my team, make your own team, donate a basket or items, anything!! You won’t be disappointed, promise! 😉 .
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#crohns #crohnsdisease #crohnswarrior #crohnslife #crohnsfighter #crohnscolitis #colitis #crohnscolitisfoundation #takesteps #takestepspgh #takestepspittsburgh #ibd #ibdwarrior #ulcerativecolitis
These were my favorite ornaments as a kid & I’m so happy my mom gave them to me to enjoy for years to come on my own tree.💜 • Had our first 2019 Planning Committee meeting for the Take Steps Pittsburgh walk and I’m so very excited about not only the walk, but the friendships that are forming, the ideas flowing, and all the things that are going to happen for Take Steps Pittsburgh in 2019! 🥰 • If you are in the Pittsburgh area- PLEASE reach out, I’d love to get you involved in all the things for IBD! Join my team, make your own team, donate a basket or items, anything!! You won’t be disappointed, promise! 😉 . . . . . . #crohns  #crohnsdisease  #crohnswarrior  #crohnslife  #crohnsfighter  #crohnscolitis  #colitis  #crohnscolitisfoundation  #takesteps  #takestepspgh  #takestepspittsburgh  #ibd  #ibdwarrior  #ulcerativecolitis 
@picmonkey 
I am the social media/publicity chair of our local Gutsy Walk for Crohn's and Colitis Canada. On the first Sunday of June, people participate in Gutsy Walk, the only major fundraiser for Crohn's and colitis, auto-immune disorders impacting the bowels and digestive systems of sufferers. Locally we began only 6 years ago with 10 walkers. In 2018, we had over 140 walkers and raised over $41,000 CDN. We believe that in large part the social media and print/radio media blitzes have informed people about Gutsy Walk. 
During the spring campaign, I will be using this and many other designs on Twitter and Facebook in order to get the word out about the cause. We are committed to making these diseases stop - for life. These are highly prevalent conditions in Canada (1 in 150 people). More and more, children are being diagnosed/impacted. I am not a sufferer but I have a family member who is, so there is a personal and societal connection.
#designdoesgood #DesignDoesGood
#gutsywalk @gutsywalk #crohnsdisease #crohns #crohnsawareness #colitis #ulcerativecolitis #ibd
@picmonkey I am the social media/publicity chair of our local Gutsy Walk for Crohn's and Colitis Canada. On the first Sunday of June, people participate in Gutsy Walk, the only major fundraiser for Crohn's and colitis, auto-immune disorders impacting the bowels and digestive systems of sufferers. Locally we began only 6 years ago with 10 walkers. In 2018, we had over 140 walkers and raised over $41,000 CDN. We believe that in large part the social media and print/radio media blitzes have informed people about Gutsy Walk. During the spring campaign, I will be using this and many other designs on Twitter and Facebook in order to get the word out about the cause. We are committed to making these diseases stop - for life. These are highly prevalent conditions in Canada (1 in 150 people). More and more, children are being diagnosed/impacted. I am not a sufferer but I have a family member who is, so there is a personal and societal connection. #designdoesgood  #DesignDoesGood  #gutsywalk  @gutsywalk #crohnsdisease  #crohns  #crohnsawareness  #colitis  #ulcerativecolitis  #ibd 
He is finally in a room and getting settled. He is an “add on” for surgery tomorrow so we have no idea what time, but it will happen. Thank you all for the prayers. I can’t believe how many people have sent me messages and called today. I’m still pretty weepy and scared but I’m trying to hard to be strong for him. He is a warrior! He is happy to have a tv and a bed and a toilet and a shower with a wand. Oh, and some food coming! He has a good Dr for the midnight shift who knows all about his surgery for tomorrow, which makes me SOOOOO happy. Even made sure I was ok with him in the room while I breastfed Max. All I can say is GOD IS GOOD. we are blessed to be surrounded by so many who would drop everything (and DO!) to help us. Our kids are safe and fed, we know what’s going on for now, and we have the strength to fight again. Thanks. Tomorrow is more but for now I’m going to eat and go home and get some sleep. xo #uc #ibd #crohns #colitis #ibdawareness #pray #surrender #patience #faith #strength #ibdwarrior #ffistulas #ilovemyhusband #faithful #universityofchicagomedicine @universityofchicagomc
He is finally in a room and getting settled. He is an “add on” for surgery tomorrow so we have no idea what time, but it will happen. Thank you all for the prayers. I can’t believe how many people have sent me messages and called today. I’m still pretty weepy and scared but I’m trying to hard to be strong for him. He is a warrior! He is happy to have a tv and a bed and a toilet and a shower with a wand. Oh, and some food coming! He has a good Dr for the midnight shift who knows all about his surgery for tomorrow, which makes me SOOOOO happy. Even made sure I was ok with him in the room while I breastfed Max. All I can say is GOD IS GOOD. we are blessed to be surrounded by so many who would drop everything (and DO!) to help us. Our kids are safe and fed, we know what’s going on for now, and we have the strength to fight again. Thanks. Tomorrow is more but for now I’m going to eat and go home and get some sleep. xo #uc  #ibd  #crohns  #colitis  #ibdawareness  #pray  #surrender  #patience  #faith  #strength  #ibdwarrior  #ffistulas  #ilovemyhusband  #faithful  #universityofchicagomedicine  @universityofchicagomc
GIVEAWAY time! I was a legit broth'er long before it was ever cool, hip, and trendy. The first post I ever wrote on it was in August of 2009. I can make it in my sleep, and many different ways. I'll never stop making it because of all its benefits which I have clearly spelled out (and even made a graphic for) via link in my profile.⠀
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Due to the explosion of bone broth, I have gotten so many questions around, “If I don’t have time to make it myself, is there a packaged bone broth you can recommend?” I don't have many, but I do have a few.....leading the pack is the @VitalProteins Bone Broth Collagen, which comes in chicken and beef flavors; canister and even on-the-go packets! If you want to try it, entry is **so** simple.⠀
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I'm giving away (1) canister + (1) stick pack to TWO people (you can choose the flavor desired). ⠀
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Here's how to enter:⠀⠀⠀⠀⠀
1️⃣Follow @Agutsygirl + @VitalProteins ⠀⠀⠀
2️⃣Simply comment "YES" or "NO" in the comments 👇🏻 for "yes I have tried bone broth before" or "no I have never tried bone broth."⠀⠀⠀⠀⠀⠀
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BONUS: BEEF or CHICKEN flavor?⠀⠀
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** Giveaway ends on Friday, December 14, 2018 at 11:59 PST. Winner will be announced via Instagram Stories. U.S. only. This is in no way sponsored or endorsed by Instagram.⠀⠀⠀⠀
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀
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#agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #gapsdiet #aipdiet #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #healthygut #bonebroth #broth #collagen
GIVEAWAY time! I was a legit broth'er long before it was ever cool, hip, and trendy. The first post I ever wrote on it was in August of 2009. I can make it in my sleep, and many different ways. I'll never stop making it because of all its benefits which I have clearly spelled out (and even made a graphic for) via link in my profile.⠀ ✨⠀⠀ Due to the explosion of bone broth, I have gotten so many questions around, “If I don’t have time to make it myself, is there a packaged bone broth you can recommend?” I don't have many, but I do have a few.....leading the pack is the @VitalProteins Bone Broth Collagen, which comes in chicken and beef flavors; canister and even on-the-go packets! If you want to try it, entry is **so** simple.⠀ ✨⠀⠀ I'm giving away (1) canister + (1) stick pack to TWO people (you can choose the flavor desired). ⠀ ✨⠀⠀⠀ Here's how to enter:⠀⠀⠀⠀⠀ 1️⃣Follow @Agutsygirl + @VitalProteins ⠀⠀⠀ 2️⃣Simply comment "YES" or "NO" in the comments 👇🏻 for "yes I have tried bone broth before" or "no I have never tried bone broth."⠀⠀⠀⠀⠀⠀ 💕⠀⠀⠀⠀ BONUS: BEEF or CHICKEN flavor?⠀⠀ ✨⠀⠀⠀⠀⠀ ** Giveaway ends on Friday, December 14, 2018 at 11:59 PST. Winner will be announced via Instagram Stories. U.S. only. This is in no way sponsored or endorsed by Instagram.⠀⠀⠀⠀ .⠀⠀ .⠀⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #agg  #agutsygirl  #IBS  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #leakygut  #autoimmunedisease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #lowfodmapdiet  #gapsdiet  #aipdiet  #healthylifestyle  #SIBOdiet  #chronicfatigue  #glutenfree  #healthcoaching  #leakygutsyndrome  #healthygut  #bonebroth  #broth  #collagen 
Had a long day? Wish you had a delicious and nutritious, super quick dinner to hand? Just reach for a pouch of Bellygoodness.
Heat for 3 minutes and it’s ready...full of goodness and kind to your tummy! Just add to some pasta or courgetti and you’re all set...what more could you ask for?! #OMBG
We love @orgran_healthandnutrition gluten free pasta options too, the perfect pairing 😋
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#tummyfriendly #lowfodmap #lowfodmapdiet #glutenfreerecipes #dairyfreelife #guthealthmatters #guthealth #digestivehealth #gutcleanse #eliminationdiet #bellygoodness #sharethebellygoodness #antiinflammatory #ibs #ibsdiet #crohnsdisease #colitis #freefrom #candida
Had a long day? Wish you had a delicious and nutritious, super quick dinner to hand? Just reach for a pouch of Bellygoodness. Heat for 3 minutes and it’s ready...full of goodness and kind to your tummy! Just add to some pasta or courgetti and you’re all set...what more could you ask for?! #OMBG  We love @orgran_healthandnutrition gluten free pasta options too, the perfect pairing 😋 . . . #tummyfriendly  #lowfodmap  #lowfodmapdiet  #glutenfreerecipes  #dairyfreelife  #guthealthmatters  #guthealth  #digestivehealth  #gutcleanse  #eliminationdiet  #bellygoodness  #sharethebellygoodness  #antiinflammatory  #ibs  #ibsdiet  #crohnsdisease  #colitis  #freefrom  #candida 
Baked salmon with yogurt sauce and feta. Kale. Smashed black beans (dripped yogurt aka sour cream, cooked black beans, butter, salt, onion powder, dash of vinegar to cut the richness). #leapdiet #ulcerativecolitis #chronicillness #colitis #autoimmune #scd #specificcarbohydratediet #breakingthevisciouscycle #grainfree #glutenfree #soyfree #sugarfree #lactosefree #cleaneating #recipes #instafood #healthy #foodie #foodporn #myucandme #blogger #foodgasm #myIBD #instagood #food #life #paleo #nutrition #foodstagram #health
Baked salmon with yogurt sauce and feta. Kale. Smashed black beans (dripped yogurt aka sour cream, cooked black beans, butter, salt, onion powder, dash of vinegar to cut the richness). #leapdiet  #ulcerativecolitis  #chronicillness  #colitis  #autoimmune  #scd  #specificcarbohydratediet  #breakingthevisciouscycle  #grainfree  #glutenfree  #soyfree  #sugarfree  #lactosefree  #cleaneating  #recipes  #instafood  #healthy  #foodie  #foodporn  #myucandme  #blogger  #foodgasm  #myIBD  #instagood  #food  #life  #paleo  #nutrition  #foodstagram  #health 
🍯Garlic&Honey Glazed Chicken
Good evening everyone. It’s been pretty shitty the past few days. I have the worse pain I’ve ever experienced in my five years of this #IBD 👎🏼 I haven’t really eaten, and I’m dropping too much weight too fast, but tonight was my first real meal. Honey was soft in the tummy!
It’s quick and so easy to make✊🏼 Most importantly right now it is 💯 #GlutenFree 
#WhatsOnMyPlate #ingredients ⏯ 🔹1. 1.5 lbs skinless chicken thighs (fat trimmed off) 🔹2. 1.5 tsp minced garlic 🔹3. 5 TBSP of honey 🔹4. 2.5 TBSP of low sodium soy sauce🔹adobo seasoning 🍽
#Howto #Cook ✨ 1. Season both sides of the chicken with adobo seasoning. ✨ 2. in a pan lightly coat with olive oil and cook the chicken each side until golden/ dark brown (5-7 minutes each side) ✨3. Remove from heat and pat dry. Also remove the excess oil still left in the pan. ✨4. Add the soy sauce garlic and honey to the pan and bring to a light boil. ✨ 5. Add your chicken back to the pan cook both sides so they are completely covered in sauce. #serve with rice and #Enjoy ! ❄️🙂 #Colitis #UC #crohns #IV #eat #cookinglight #protein #chicken #dish #delish
🍯Garlic&Honey Glazed Chicken Good evening everyone. It’s been pretty shitty the past few days. I have the worse pain I’ve ever experienced in my five years of this #IBD  👎🏼 I haven’t really eaten, and I’m dropping too much weight too fast, but tonight was my first real meal. Honey was soft in the tummy! It’s quick and so easy to make✊🏼 Most importantly right now it is 💯 #GlutenFree  #WhatsOnMyPlate  #ingredients  ⏯ 🔹1. 1.5 lbs skinless chicken thighs (fat trimmed off) 🔹2. 1.5 tsp minced garlic 🔹3. 5 TBSP of honey 🔹4. 2.5 TBSP of low sodium soy sauce🔹adobo seasoning 🍽 #Howto  #Cook  ✨ 1. Season both sides of the chicken with adobo seasoning. ✨ 2. in a pan lightly coat with olive oil and cook the chicken each side until golden/ dark brown (5-7 minutes each side) ✨3. Remove from heat and pat dry. Also remove the excess oil still left in the pan. ✨4. Add the soy sauce garlic and honey to the pan and bring to a light boil. ✨ 5. Add your chicken back to the pan cook both sides so they are completely covered in sauce. #serve  with rice and #Enjoy  ! ❄️🙂 #Colitis  #UC  #crohns  #IV  #eat  #cookinglight  #protein  #chicken  #dish  #delish 
First day back feeling like myself. Nice little Wednesday night. ❤️💪🏋️‍♀️
First day back feeling like myself. Nice little Wednesday night. ❤️💪🏋️‍♀️
Orlando bound to speak at the 2018 Advances in Inflammatory Bowel Disease conference - join me on Twitter @KarenZaghiyanMD as I’ll be sharing the latest and greatest about management of complex #IBD throughout the conference Dec13-15 #AIBD18
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#inflammatoryboweldisease #ibd #crohnsdisease #colitis #cureibd #treatibd #colorectalsurgery #ulcerativecolitis #analfistula #colorectalsurgery
What are your thoughts on juicing? Is this a fad or does it truly have health benefits? Because juicing doesn’t have much fiber (and because it’s so darn expensive!) I tend to steer clear because I aim to eat a high fiber diet for my Crohn’s disease. With that said, I pretty much only consume juice and liquids when in a flare-up as I can’t tolerate fiber when my intestine is inflamed (and possible strictured). I recently caught the @netflix #documentary A User’s Guide to Cheating Death by @caulfieldtim which has some great commentary on juicing, check it out! @ualberta
#CheatingDeath #juicing #myibd
What are your thoughts on juicing? Is this a fad or does it truly have health benefits? Because juicing doesn’t have much fiber (and because it’s so darn expensive!) I tend to steer clear because I aim to eat a high fiber diet for my Crohn’s disease. With that said, I pretty much only consume juice and liquids when in a flare-up as I can’t tolerate fiber when my intestine is inflamed (and possible strictured). I recently caught the @netflix #documentary  A User’s Guide to Cheating Death by @caulfieldtim which has some great commentary on juicing, check it out! @ualberta #CheatingDeath  #juicing  #myibd 
Little festive in the oncology unit today. Feeling a little better emotionally today, hopefully that stays for a while now. #crohnswarrior #crohnscolitis #chemo #chemoday #chemoforcrohns #chemotherapy #methotrexate #ibd #ibdlife #crohnslife #autoimmunedisease #colitis #spoonie #spoonielife #crohnielife #crohnie #hospital #oncologyunit #oncology #piccline #ivmeds #festive #warrior #myibd #myibdlife #instacrohns
Stop being an asshole to your asshole 😂. I’m now in love with @fohm_co and wanted to spread the love. They seriously take TP from 0 to 💯...the benefits of baby wipes (aka a clean ass) without the waste and ruining of our pipes. Now until Dec. 16th they are giving us $20 off and free shipping if you use the code crohnsiscray on fohm.co . 😅🤙🏻 #crohnsiscray #Crohns #colitis #ad #myibd
Stop being an asshole to your asshole 😂. I’m now in love with @fohm_co and wanted to spread the love. They seriously take TP from 0 to 💯...the benefits of baby wipes (aka a clean ass) without the waste and ruining of our pipes. Now until Dec. 16th they are giving us $20 off and free shipping if you use the code crohnsiscray on fohm.co . 😅🤙🏻 #crohnsiscray  #Crohns  #colitis  #ad  #myibd 
We tried making lasagna in an Instant Pot last night & it was really yummy! Would you be interested in a blogpost with a recipe for Instant Pot Lasagna?
We tried making lasagna in an Instant Pot last night & it was really yummy! Would you be interested in a blogpost with a recipe for Instant Pot Lasagna?
Who hasn’t had a nourishing breakfast this morning? 🍴 A little bit of chopped banana, seeds and summer berries on any porridge or muesli and a glass of Almo couldn’t be more healthy. 🥣 Protein, fibre, potassium, antioxidants, good fats, calcium and Vit C &E. Breakfasts that fuel your day 🥛Thank you @berries_for_breakfast 💕💗💕 #almomilk #almo #breakfastbowl #oats #mylk #autoimmune #iqs #ibd #crohns #colitis
Who hasn’t had a nourishing breakfast this morning? 🍴 A little bit of chopped banana, seeds and summer berries on any porridge or muesli and a glass of Almo couldn’t be more healthy. 🥣 Protein, fibre, potassium, antioxidants, good fats, calcium and Vit C &E. Breakfasts that fuel your day 🥛Thank you @berries_for_breakfast 💕💗💕 #almomilk  #almo  #breakfastbowl  #oats  #mylk  #autoimmune  #iqs  #ibd  #crohns  #colitis 
Being stuck in bed is always better with these two.

The cat in the front is 15 and didn't live with another cat until he was 14. I had alot of fears about how he would adjust. He may be old and cranky sometimes but these two are the best of friends now.

Seeing how they get along makes my heart happy. Especially when I'm stuck in bed.
Being stuck in bed is always better with these two. The cat in the front is 15 and didn't live with another cat until he was 14. I had alot of fears about how he would adjust. He may be old and cranky sometimes but these two are the best of friends now. Seeing how they get along makes my heart happy. Especially when I'm stuck in bed.
My new friend. Everyone jokes that I'm an old lady well, better watch the backs of your knees. Dumb and dumber style. 
#surgery #cane #crohnsdisease  #fcrohns #colitis #chronicillness #stoma #ileostomy #ostomy #ibd #sexycanewomen
Deja de sufrir por #Colitis #Gastritis #Infeccionesestomacales #Migraña 
O preveen 💥 PRECIO ESPECIAL💥
#giveaway time! To celebrate reaching 10k Facebook fans, we've compiled a #IBDbuttloadofprizes sweepstakes! Check out this amazing gift pack, and score some entries just by posting stuff you normally post about! Visit our site for all the details including what and how to win. https://thegreatbowelmovement.org/gbms-buttload-of-prizes-giveaway/

And huge thanks to all these great companies that make IBD products, AND donated to this prize pack!

#ibd #ibdawareness #crohns #colitis #crohnsdisease #ulcerativecolitis #askmeaboutmyIBD #ibdproducts #ibdbooks #ibdempowerment #win #winthis #sweepstakes #prizes #holycowwewishwecouldjustkeepthis
#giveaway  time! To celebrate reaching 10k Facebook fans, we've compiled a #IBDbuttloadofprizes  sweepstakes! Check out this amazing gift pack, and score some entries just by posting stuff you normally post about! Visit our site for all the details including what and how to win. https://thegreatbowelmovement.org/gbms-buttload-of-prizes-giveaway/ And huge thanks to all these great companies that make IBD products, AND donated to this prize pack! #ibd  #ibdawareness  #crohns  #colitis  #crohnsdisease  #ulcerativecolitis  #askmeaboutmyIBD  #ibdproducts  #ibdbooks  #ibdempowerment  #win  #winthis  #sweepstakes  #prizes  #holycowwewishwecouldjustkeepthis 
1 week post op! Old ostomy site opened up, fuck that guy. Pack it with gauze and move on! 
#ostomy #ileostomy #fcrohns #crohnsdisease #colitis #chronicillness #chronic #surgery #screwyouoldostomy #stoma #fortworth
The importance of photos 💥
I am in awe of my beautiful friend @renee.mitchell85  who has smashed her results! 
Renee is by far one of my easiest and kindest clients. She just gets it done ✅
From Renee 👇🏼
“ The first pic on top row was the head shot from my first Wellness challenge in October 2017. ✌🏼 The second pic was my first Bootylifestyle class, where I also signed on for my Herbalife products and the wellness challenge. 💝

The third photo is a fun run I did a couple of weeks later. 🏃🏽‍♀️ The pics in the bottom row are all from the last week or two. 
17kg down, bit of a difference hey! 👏🏼👏🏼👏🏼👏🏼 Shout out to 3 of my biggest inspirations at the moment, and for cheering me on along the way Phoebe Outtram @laurentoth98 @kirby_goodwin 👑

I’m not finished yet, see you next time round! 😄” Bring on January! We are focussed on lifestyle change and long term results. 
No diet 🙅🏽‍♀️
No counting calories or macros 💆🏾‍♀️
Just a simple plan, absorbable nutrition and delicious FOOD that works 💁🏽‍♀️ I am now taking expressions of interest for my January intake 📨 #results
The importance of photos 💥 I am in awe of my beautiful friend @renee.mitchell85 who has smashed her results! Renee is by far one of my easiest and kindest clients. She just gets it done ✅ From Renee 👇🏼 “ The first pic on top row was the head shot from my first Wellness challenge in October 2017. ✌🏼 The second pic was my first Bootylifestyle class, where I also signed on for my Herbalife products and the wellness challenge. 💝 The third photo is a fun run I did a couple of weeks later. 🏃🏽‍♀️ The pics in the bottom row are all from the last week or two. 17kg down, bit of a difference hey! 👏🏼👏🏼👏🏼👏🏼 Shout out to 3 of my biggest inspirations at the moment, and for cheering me on along the way Phoebe Outtram @laurentoth98 @kirby_goodwin 👑 I’m not finished yet, see you next time round! 😄” Bring on January! We are focussed on lifestyle change and long term results. No diet 🙅🏽‍♀️ No counting calories or macros 💆🏾‍♀️ Just a simple plan, absorbable nutrition and delicious FOOD that works 💁🏽‍♀️ I am now taking expressions of interest for my January intake 📨 #results 
Gut trouble in America is out of control. Medical spending on gut disease is soaring, and resources for people with stigmatized gut conditions are limited. Vivante Health is changing this, one happy gut at a time.

Learn about GIThrive, the ONLY employer-sponsored program for gut health: https://vivantehealth.com/work-with-us/

#HR #Benefits #HumanResources #EmployeeBenefits #WorkPerks

#VivanteHealth #GIThrive #DigestiveHealth #GutHealth #IBD #IBS #Celiac #Crohns #GERD #AcidReflux #Colitis
Gut trouble in America is out of control. Medical spending on gut disease is soaring, and resources for people with stigmatized gut conditions are limited. Vivante Health is changing this, one happy gut at a time. Learn about GIThrive, the ONLY employer-sponsored program for gut health: https://vivantehealth.com/work-with-us/ #HR  #Benefits  #HumanResources  #EmployeeBenefits  #WorkPerks  #VivanteHealth  #GIThrive  #DigestiveHealth  #GutHealth  #IBD  #IBS  #Celiac  #Crohns  #GERD  #AcidReflux  #Colitis 
When you live with #crohns and #ulcerativecolitis many unexpected things can happen at any time... P.S. I’d like to let you know that through my website you can get a FREE bottle of live high potency probiotic (50 billion good bacteria) and a FREE container of a premium quality protein that can be very helpful for people with #ibd . These 2 supplements provide nutrients that are often lacking in people with #crohnsdisease and ulcerative #colitis It’s truly free, no strings attached. You can get it via my website at https://outsmartdisease.com/IBD-resources or just click the link in my instagram profile @crohnsresearch <<<===clickable link
When you live with #crohns  and #ulcerativecolitis  many unexpected things can happen at any time... P.S. I’d like to let you know that through my website you can get a FREE bottle of live high potency probiotic (50 billion good bacteria) and a FREE container of a premium quality protein that can be very helpful for people with #ibd  . These 2 supplements provide nutrients that are often lacking in people with #crohnsdisease  and ulcerative #colitis  It’s truly free, no strings attached. You can get it via my website at https://outsmartdisease.com/IBD-resources or just click the link in my instagram profile @crohnsresearch <<<===clickable link
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays!

FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms.
FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion.

We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods!

Claim your gifts at rachelstea.com

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #chronicillnesswarrior
#chronswarrior #ccawarenessweek #ulcerativecolitis #ulcerativecolitisfighter #colitissucks #chronsandcolitis #colitisulcerosa
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays! FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms. FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion. We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods! Claim your gifts at rachelstea.com #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #chronicillnesswarrior  #chronswarrior  #ccawarenessweek  #ulcerativecolitis  #ulcerativecolitisfighter  #colitissucks  #chronsandcolitis  #colitisulcerosa 
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays!

FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms.
FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion.

We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods!

Claim your gifts at rachelstea.com

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #chronicillnesswarrior
#chronswarrior #ccawarenessweek #ulcerativecolitis #ulcerativecolitisfighter #colitissucks #chronsandcolitis #colitisulcerosa
We've got GIFTS for you! We want to give back in return of the trust you have given us. Thank you so much and happy holidays! FREE Pain Free Foods Book (New Edition)! Catalyst Food Avoidance program in simpler terms. FREE Pain Free Foods Recipe Collection! Recipes designed to optimize digestion. We have helped more than 100,000 clients to figure out what is causing digestive troubles. As a way to give thanks to all, here is the FREE Pain Free Foods! Claim your gifts at rachelstea.com #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #chronicillnesswarrior  #chronswarrior  #ccawarenessweek  #ulcerativecolitis  #ulcerativecolitisfighter  #colitissucks  #chronsandcolitis  #colitisulcerosa 
Today we’re sharing another amazing expert with you all, Kelly Brogan, MD. Her perspective is refreshing and well-grounded. If you don’t already, be sure to follow her at @kellybroganmd and don’t forget to check out her website.

One of my favorite areas of her website is the category “GUT HEALTH & MOOD” - Kelly’s website says, "Over 90% of the cells in our body are non-human. This microbial ecology, found largely in our digestive system, is intricately connected to processes in our bodies that make us healthy – or make us chronically ill. Modern life is wreaking havoc on the healthy balance required for health – including brain health. We are nature and nature is us. See how the latest science supports this truth.” Don’t you think that this alone should cause us to think about how food affects us?

xoxo, Aimee { @AimeeAnchored, co-founder of @AutoimmuneSisters }
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#autoimmunesisters #autoimmune #autoimmunedisease #autoimmuneprotocol #aip #healthcoach #functionalmedicine #healingjourney #healthyliving #livewell #empowerment #lifestyle #healingfoods #wellness #journeytowellness #healthcoaching #guthealth #food #diet #functionaltraining #functionaltraining #hashimotosdisease #lupus #addisonsdisease #ma #crohnsdisease #crohns #colitis #amindofyourown
Today we’re sharing another amazing expert with you all, Kelly Brogan, MD. Her perspective is refreshing and well-grounded. If you don’t already, be sure to follow her at @kellybroganmd and don’t forget to check out her website. One of my favorite areas of her website is the category “GUT HEALTH & MOOD” - Kelly’s website says, "Over 90% of the cells in our body are non-human. This microbial ecology, found largely in our digestive system, is intricately connected to processes in our bodies that make us healthy – or make us chronically ill. Modern life is wreaking havoc on the healthy balance required for health – including brain health. We are nature and nature is us. See how the latest science supports this truth.” Don’t you think that this alone should cause us to think about how food affects us? xoxo, Aimee { @AimeeAnchored, co-founder of @AutoimmuneSisters } ••• #autoimmunesisters  #autoimmune  #autoimmunedisease  #autoimmuneprotocol  #aip  #healthcoach  #functionalmedicine  #healingjourney  #healthyliving  #livewell  #empowerment  #lifestyle  #healingfoods  #wellness  #journeytowellness  #healthcoaching  #guthealth  #food  #diet  #functionaltraining  #functionaltraining  #hashimotosdisease  #lupus  #addisonsdisease  #ma  #crohnsdisease  #crohns  #colitis  #amindofyourown 
A few years ago I began my 100% gluten free/lactose free journey to healing my gut (to help reduce my Hashimoto’s Thyroiditis symptoms). In a matter of a few weeks several mentors, friends and clients that knew I was on a new path, encouraged me to check out Dr. Kelly Brogan’s website and the wealth of knowledge she offers for transforming our bodies by seeking out the root-cause using integrative medicine.

It wasn’t until Dr. Brogan's website manager contacted my website design business @AnchoredDesign that I finally made the time to see what Dr. Kelly Brogan was all about. I am thankful that all of these amazing people in my life pointed me to her - as her knowledge and insight has been a tremendous aid in my own life.

Kelly Brogan, MD @kellybroganmd is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

xoxo, Aimee { @AimeeAnchored, co-founder of @AutoimmuneSisters }
•••
#autoimmunesisters #autoimmune #autoimmunedisease #autoimmuneprotocol #aip #healthcoach #functionalmedicine #healingjourney #healthyliving #livewell #empowerment #lifestyle #healingfoods #wellness #journeytowellness #healthcoaching #guthealth #food #diet #functionaltraining #functionaltraining #hashimotosdisease #lupus #addisonsdisease #ma #crohnsdisease #crohns #colitis #amindofyourown
A few years ago I began my 100% gluten free/lactose free journey to healing my gut (to help reduce my Hashimoto’s Thyroiditis symptoms). In a matter of a few weeks several mentors, friends and clients that knew I was on a new path, encouraged me to check out Dr. Kelly Brogan’s website and the wealth of knowledge she offers for transforming our bodies by seeking out the root-cause using integrative medicine. It wasn’t until Dr. Brogan's website manager contacted my website design business @AnchoredDesign that I finally made the time to see what Dr. Kelly Brogan was all about. I am thankful that all of these amazing people in my life pointed me to her - as her knowledge and insight has been a tremendous aid in my own life. Kelly Brogan, MD @kellybroganmd is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. xoxo, Aimee { @AimeeAnchored, co-founder of @AutoimmuneSisters } ••• #autoimmunesisters  #autoimmune  #autoimmunedisease  #autoimmuneprotocol  #aip  #healthcoach  #functionalmedicine  #healingjourney  #healthyliving  #livewell  #empowerment  #lifestyle  #healingfoods  #wellness  #journeytowellness  #healthcoaching  #guthealth  #food  #diet  #functionaltraining  #functionaltraining  #hashimotosdisease  #lupus  #addisonsdisease  #ma  #crohnsdisease  #crohns  #colitis  #amindofyourown 
Convalescence under the care of a specialist! :) #love #ibd #colitis #crohn #fight #cat #care #funnycat
Yoga, translated from sanskrit, means ‘union’ or to ‘join together’, referring to the joining of the mind, body and soul. Yoga strengthens the mind and connects one to the self. It leads to a happy and peaceful life. 
Throughout a challenging year the one thing which has remained consistent is my yoga practice, and I can wholeheartedly say it is what has kept me strong in my mind and body and spirit. 
Practice and all is coming everyone ❤️ Om Tat Sat 🌙✨ #practice #practicedaily #yogapractice #yogalover #igyoga #igyogafam #beachyoga #yogagirl #ayurvedayoga #health #healyourself #autoimmune #autoimmunedisease #healyourself #healthiswealth #healthylifestlye #ayurvedalife #crohns #colitis #inflammatoryboweldisease #naturalhealing #energy #prana #tejas #ojas #beachtherapy #ayurvedaeveryday #ayurvedic #mindbodyspirit
Yoga, translated from sanskrit, means ‘union’ or to ‘join together’, referring to the joining of the mind, body and soul. Yoga strengthens the mind and connects one to the self. It leads to a happy and peaceful life. Throughout a challenging year the one thing which has remained consistent is my yoga practice, and I can wholeheartedly say it is what has kept me strong in my mind and body and spirit. Practice and all is coming everyone ❤️ Om Tat Sat 🌙✨ #practice  #practicedaily  #yogapractice  #yogalover  #igyoga  #igyogafam  #beachyoga  #yogagirl  #ayurvedayoga  #health  #healyourself  #autoimmune  #autoimmunedisease  #healyourself  #healthiswealth  #healthylifestlye  #ayurvedalife  #crohns  #colitis  #inflammatoryboweldisease  #naturalhealing  #energy  #prana  #tejas  #ojas  #beachtherapy  #ayurvedaeveryday  #ayurvedic  #mindbodyspirit 
'Tis The Season!!🎄🎁 A $50 Kicks USA(sneaker store) giftcard was donated to my non profit @mapp_movement to be given to a chronic illness warrior this holiday season! To nominate someone or yourself please Dm me or email mappmovement@gmail.com with the person's name, name of illness, and a response to the question, what makes you/them a warrior?💪🏽(no more than a paragraph please)------------------------------I will read my son TJ all the responses and allow  him to choose the recipient of the gift card.(Will be chosen Dec.19) Gift card will be delivered...***South Jersey/Phila. Area---------------------------------I hope I can put a smile on a chronic illness warrior's face for the holidays!😊Feel free to share.❤ #MotivatingAndPromotingPositivity #MAPPMovement #SeasonOfGiving #HappyHolidays #GiveBack #NonProfit #PositiveVibes  #ChronicIllnessWarriors #Crohns #Crohnsdisease #Crohnie #CrohnsWarrior #UlcerativeColitis #Colitis #IBD #MS #Lupus #Diabetes #Fibromyalgia #SickelCell #RheumatoidArthritis #Ostomy #Ostomate #AutoimmuneDisease #InvisbleIllness ❤
'Tis The Season!!🎄🎁 A $50 Kicks USA(sneaker store) giftcard was donated to my non profit @mapp_movement to be given to a chronic illness warrior this holiday season! To nominate someone or yourself please Dm me or email mappmovement@gmail.com with the person's name, name of illness, and a response to the question, what makes you/them a warrior?💪🏽(no more than a paragraph please)------------------------------I will read my son TJ all the responses and allow him to choose the recipient of the gift card.(Will be chosen Dec.19) Gift card will be delivered...***South Jersey/Phila. Area---------------------------------I hope I can put a smile on a chronic illness warrior's face for the holidays!😊Feel free to share.❤ #MotivatingAndPromotingPositivity  #MAPPMovement  #SeasonOfGiving  #HappyHolidays  #GiveBack  #NonProfit  #PositiveVibes  #ChronicIllnessWarriors  #Crohns  #Crohnsdisease  #Crohnie  #CrohnsWarrior  #UlcerativeColitis  #Colitis  #IBD  #MS  #Lupus  #Diabetes  #Fibromyalgia  #SickelCell  #RheumatoidArthritis  #Ostomy  #Ostomate  #AutoimmuneDisease  #InvisbleIllness  ❤
“Fine” is not always fine 
2 layers of under eye concealer, a thick slather of foundation, and glitter...that’s just what it takes sometimes

I always joke that the one skill I take with me through life from my years of gymnastics is the ability to keep a smile on my face unwaveringly to hide the concentration, confusion, anger, pain or exhaustion inside...and it’s something that a lot of sufferers of chronic illness are excellent at too!

This morning, it took a little extra help for the “normal” look to remain...luckily it’s a Christmas party and the glitter will go unnoticed!

#christmas #mrsclaus #christmasparty #christmascostume #illness #uc #colitis #ibdawareness #ileostomy #stoma #ostomy #smile #pouch #ihavetheabilitee #abiliteeambassador #exhausted @abiliteeadaptivewear #holidayswhereareyou
“Fine” is not always fine 2 layers of under eye concealer, a thick slather of foundation, and glitter...that’s just what it takes sometimes I always joke that the one skill I take with me through life from my years of gymnastics is the ability to keep a smile on my face unwaveringly to hide the concentration, confusion, anger, pain or exhaustion inside...and it’s something that a lot of sufferers of chronic illness are excellent at too! This morning, it took a little extra help for the “normal” look to remain...luckily it’s a Christmas party and the glitter will go unnoticed! #christmas  #mrsclaus  #christmasparty  #christmascostume  #illness  #uc  #colitis  #ibdawareness  #ileostomy  #stoma  #ostomy  #smile  #pouch  #ihavetheabilitee  #abiliteeambassador  #exhausted  @abiliteeadaptivewear #holidayswhereareyou 
I'm sure those of us living with a chronic illness have had the thought run across our mind more times than  we can count. It's understandable that you would wish your life was different when you're always sick, in pain or missing events due to your illness. But I encourage you to embrace your life and all its flaws and LIVE! Because at the end of the day you only get one life!😉💜 #LiveBeyondYourIllness #PositivityIsKey #PostiveVibes #Crohns #CrohnsWarrior #Crohnie #CrohnsDisease #Colitis #UlcerativeColitis #IBD #Ostomy #Ostomate #ChronicIllness #ChronicallyIll #InvisbleIllness #AutoimmuneDisease #Strength #Motivation #Inspiration #MotivatingAndPromotingPositivity #MAPPMovement
I'm sure those of us living with a chronic illness have had the thought run across our mind more times than we can count. It's understandable that you would wish your life was different when you're always sick, in pain or missing events due to your illness. But I encourage you to embrace your life and all its flaws and LIVE! Because at the end of the day you only get one life!😉💜 #LiveBeyondYourIllness  #PositivityIsKey  #PostiveVibes  #Crohns  #CrohnsWarrior  #Crohnie  #CrohnsDisease  #Colitis  #UlcerativeColitis  #IBD  #Ostomy  #Ostomate  #ChronicIllness  #ChronicallyIll  #InvisbleIllness  #AutoimmuneDisease  #Strength  #Motivation  #Inspiration  #MotivatingAndPromotingPositivity  #MAPPMovement 
Hospital selfie , really tired now, it shows. Narnia is already snoozing nicely. I feel blessed to have her. While I rather be healthy enough to not need a service dog though. But now I do have company and support and everyone else can't enjoy this during hard hospital times. Love her to the moon and back.
Hospital selfie , really tired now, it shows. Narnia is already snoozing nicely. I feel blessed to have her. While I rather be healthy enough to not need a service dog though. But now I do have company and support and everyone else can't enjoy this during hard hospital times. Love her to the moon and back.
Did you know #IsolateIBSIBD can distinguish between #Crohns and #colitis? Ask your #gastroenterologist or healthcare provider about IQuity's RNA test.
Inflammatory Bowel Disease = Crohn's Disease & Ulcerative Colitis.

Irritable Bowel Syndrome = Something else 🙈

Irritable Bowel Disease = Doesn't exit 😂

#crohns #crohnsandcolitis #crohnsawareness #crohnsdisease #colitis #ulcerativecolitis #ibdawareness #IBD #inflammatoryboweldisease #getyourbellyout #purpleribbon #spoonie
#ostomy #ileostomy #colostomy #nurse #doctor #hospital #muppets #StarWars  #awareness #creative #ostomate
Die Jungs der 1. Herren des MTV Wedtlenstedt gehen mit guten Beispiel voran und sagen #meindarmistkeintabu 👍🏽💜👍🏽💜
#lilahoffnung #morbuscrohn #colitisulcerosa #darmkrebsvorsorge #crohns #crohnsdisease #colitis #colitisawareness #coloncancer #zeichensetzen #fussball #peine #männer #esgibtkeinzujung #weildaslebenspaßmacht
Während meiner Ketogenen Zeit bin ich auf MCT Öl gestoßen, ich kannte es zwar schon vorher, aber bei Keto schwört nahezu jeder drauf. Aus gutem Grund. Ein paar der guten Eigenschaften liste ich nun auf.🤓
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Der Hype um dieses Öl aus mittelkettigen Fettsäuren kam mit Bulletproof Coffee auf. Eine ganze Zeit lang habe ich meine eigene Version mit Tee gemacht, weil wir ja wissen, dass Kaffee nicht so besonders gesund ist.☕
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Dieses Getränk ersetzt das Frühstück, den es macht satt und zwar lange. Das sollte es auch denn neben MCT Öl ist auch noch ne Menge Butter drin. Aber es ist erwiesen, dass MCT den Appetit senkt und das Hungergefühl länger unterdrückt als andere Fettsäuren. Aus diesem und weiteren Gründen ist es auch beim Abnehmen sehr hilfreich und beliebt ist.🍽
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MCT Öl kann auch den Blutzuckerspiegel positiv beeinflussen. Doch das Beste für diesen Leserkreis kommt jetzt:
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MCT-Öl wirkt sich positiv auf Magen und Darm aus. Dabei ist es wichtig, die Einnahme von MCT-Öl langsam zu steigern, andernfalls kann dies zu Magenproblemen und Durchfall führen.✔
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MCT-Öl fördert das Wachstum guter Bakterien und heilt die Darmschleimhaut Wenn die Darmwand bereits geschädigt ist, heilt es die Löcher im Darm (Leaky Gut).✔
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MCT-Öl hat weiterhin eine positive Wirkung auf Candida und durch E.Coli-Bakterien verursachte Magen-/Darmprobleme.✔
Auch für Menschen mit die Fette nicht gut absorbieren können, kann MCT-Öl sehr nützlich sein.✔
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MCT-Öl bietet weiterhin Vorteile bei Problemen mit Hefepilzen, da es die Zellwände der Hefen zerstört.✔ Außerdem hat MCT-Öl eine entzündungshemmende Wirkung bei Morbus Crohn gezeigt.✔
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Es ist geschmacksneutral und kann wie Kokosöl bei hohen Temperaturen erhitzt werden ohne dass dabei ungesunde Stoffe freigesetzt werden. Daher kann es für alle Speisen verwendet werden. 🍜
MCT-Öl ist neben Kokosöl und Olivenöl unerlässlich in meiner Küche.🤓
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Welche Fette verwendest du?
Während meiner Ketogenen Zeit bin ich auf MCT Öl gestoßen, ich kannte es zwar schon vorher, aber bei Keto schwört nahezu jeder drauf. Aus gutem Grund. Ein paar der guten Eigenschaften liste ich nun auf.🤓 . Der Hype um dieses Öl aus mittelkettigen Fettsäuren kam mit Bulletproof Coffee auf. Eine ganze Zeit lang habe ich meine eigene Version mit Tee gemacht, weil wir ja wissen, dass Kaffee nicht so besonders gesund ist.☕ . Dieses Getränk ersetzt das Frühstück, den es macht satt und zwar lange. Das sollte es auch denn neben MCT Öl ist auch noch ne Menge Butter drin. Aber es ist erwiesen, dass MCT den Appetit senkt und das Hungergefühl länger unterdrückt als andere Fettsäuren. Aus diesem und weiteren Gründen ist es auch beim Abnehmen sehr hilfreich und beliebt ist.🍽 . MCT Öl kann auch den Blutzuckerspiegel positiv beeinflussen. Doch das Beste für diesen Leserkreis kommt jetzt: . MCT-Öl wirkt sich positiv auf Magen und Darm aus. Dabei ist es wichtig, die Einnahme von MCT-Öl langsam zu steigern, andernfalls kann dies zu Magenproblemen und Durchfall führen.✔ . MCT-Öl fördert das Wachstum guter Bakterien und heilt die Darmschleimhaut Wenn die Darmwand bereits geschädigt ist, heilt es die Löcher im Darm (Leaky Gut).✔ . MCT-Öl hat weiterhin eine positive Wirkung auf Candida und durch E.Coli-Bakterien verursachte Magen-/Darmprobleme.✔ Auch für Menschen mit die Fette nicht gut absorbieren können, kann MCT-Öl sehr nützlich sein.✔ . MCT-Öl bietet weiterhin Vorteile bei Problemen mit Hefepilzen, da es die Zellwände der Hefen zerstört.✔ Außerdem hat MCT-Öl eine entzündungshemmende Wirkung bei Morbus Crohn gezeigt.✔ . Es ist geschmacksneutral und kann wie Kokosöl bei hohen Temperaturen erhitzt werden ohne dass dabei ungesunde Stoffe freigesetzt werden. Daher kann es für alle Speisen verwendet werden. 🍜 MCT-Öl ist neben Kokosöl und Olivenöl unerlässlich in meiner Küche.🤓 . Welche Fette verwendest du?
Celery and date sauce. Yum! 🌟For the sauce, blend dates with a bit of water carob powder. You can add any other seasonings such as cinnamon if you’d like too. This is a perfect, hearty snack for a chilly day! ❄️
Celery and date sauce. Yum! 🌟For the sauce, blend dates with a bit of water carob powder. You can add any other seasonings such as cinnamon if you’d like too. This is a perfect, hearty snack for a chilly day! ❄️
After yesterday’s MRI testing and stress dealing with contractors being at our home repairing our newer heater I’m just spent.  I spent hours on the phone the day prior fighting with my insurance company to fix their mistake so I could have my test as well.  I pushed on yesterday to get it all handled but today after resting for 12 hrs overnight and all morning I’m still exhausted and in pain.  I did manage to head out back and take down one of many of our bird feeders and bring it inside to give it a complete cleaning.  My wife and I are backyard birders here and I’m also a wildlife / nature / landscape photographer so we take great care in making sure our wild birds have their food and their feeders get cleaned regularly to prevent disease or spreading of such between birds.  One down and only 10 more to go LOL.  They’ll wait for another day for cleaning it’s back to resting for me.  On top of that my heads bothering me and I’m praying I didn’t pick up some germ at the radiology office around all them sick people.  I swear I hate being stuck home allot but at the same time I hate leaving the anti flu bubble too LOL.... Our struggles being chronically ill right.  Hope everyone’s having a low pain day...
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#herniateddisc #bulgingdisc #herniateddiscssuck #spinalhealth #backhealth #chronicpain #chronicillness #chronicillnesslife #chronicillnessawareness  #painmanagement #mentalhealth #mentalhealthawareness #healthyliving #sickandtired #malespoonies #differentlyabled #disabled #handicapper #spoonie #spoonielife #degenerativediscdisease #arthritissucks #chronicpaincommunity #immobility #inflammatoryboweldisease #ulcerativecolitis #colitis #mri #depression #nervepain
After yesterday’s MRI testing and stress dealing with contractors being at our home repairing our newer heater I’m just spent. I spent hours on the phone the day prior fighting with my insurance company to fix their mistake so I could have my test as well. I pushed on yesterday to get it all handled but today after resting for 12 hrs overnight and all morning I’m still exhausted and in pain. I did manage to head out back and take down one of many of our bird feeders and bring it inside to give it a complete cleaning. My wife and I are backyard birders here and I’m also a wildlife / nature / landscape photographer so we take great care in making sure our wild birds have their food and their feeders get cleaned regularly to prevent disease or spreading of such between birds. One down and only 10 more to go LOL. They’ll wait for another day for cleaning it’s back to resting for me. On top of that my heads bothering me and I’m praying I didn’t pick up some germ at the radiology office around all them sick people. I swear I hate being stuck home allot but at the same time I hate leaving the anti flu bubble too LOL.... Our struggles being chronically ill right. Hope everyone’s having a low pain day... . . #herniateddisc  #bulgingdisc  #herniateddiscssuck  #spinalhealth  #backhealth  #chronicpain  #chronicillness  #chronicillnesslife  #chronicillnessawareness  #painmanagement  #mentalhealth  #mentalhealthawareness  #healthyliving  #sickandtired  #malespoonies  #differentlyabled  #disabled  #handicapper  #spoonie  #spoonielife  #degenerativediscdisease  #arthritissucks  #chronicpaincommunity  #immobility  #inflammatoryboweldisease  #ulcerativecolitis  #colitis  #mri  #depression  #nervepain 
Ich melde mich auch mal wieder hier auf diesem Account 👋🏻
Mein Ziel ist es eigentlich hier mal wieder etwas aktiver zu werden, denn ich erwische mich dabei, dass ich nur in „schlechten“ Zeiten hier einen post verfasse - und das lässt wieder den Eindruck entstehen, man könne mit meiner derzeitigen Situation nur traurig in der Ecke sitzen 🤷🏼‍♀️ Was nicht der Fall ist! Heute sitze ich aber mal traurig in der Ecke, denn morgen ist meine Voruntersuchung für die 3. Operation. Und das wird nicht lustig, so gar nicht 🙄 Mein Körper hat sehr schlechte Erinnerungen an die Prozeduren die da erfolgen, allerdings noch aus einer Zeit, als mein Dickdarm ein einzig entzündetes Organ war und nicht wie jetzt eben weg. Ich hatte nach Untersuchungen immer wochenlang deutlich schlimmere Beschwerden als davor, da alles noch gereizter war als sowieso und wenn das 20 Jahre so geht, dann merkt sich das der Körper doch sehr gut 🤦🏼‍♀️ Dass die Untersuchungen morgen zwar äußerst unangenehm werden, aber wenn sie vorbei sind auch wieder vorbei sind - das will mir mein Körper noch nicht so richtig glauben 🤔 
Ich versuche zu berichten was ich morgen alles erfahre und melde mich vielleicht auch mal in der Story 😊 
Um aber hier kein komplett negatives Bild zu geben: Es geht mir sehr gut! Ja, es ist anstrengend und nervig, ABER! ich mache das absolut beste draus! Ich bin täglich mit meinen Pferden unterwegs, reite sie auch ganz normal, mache meinen Stall, gehe schwimmen, habe sogar schon ein ordentliches schwimmtraining gemeistert und wage mich gerade an leichte Formen Yoga und Fitness 🙈 Zu meinem derzeitigen Fitnessstand: Ich habe vor drei Tagen 20 Kniebeugen gemacht und heute lässt der Muskelkater langsam nach 😂🤷🏼‍♀️ Slow and steady wins the race 😌
Ansonsten führe ich ein für mich fast normales Leben, mit gewissen Einschränkungen 😁
#jpouch #shorthair #undercutgirls #bluehair #woman #girl #colitis #colitisulcerosa #colitiswarrior #uc #operation #recovery #genesung #voruntersuchung #chronicpain #chronicillnes #krankenhaus #hospital #update #lifegoeson #stoma #ileostomy #lebenmitstoma
Ich melde mich auch mal wieder hier auf diesem Account 👋🏻 Mein Ziel ist es eigentlich hier mal wieder etwas aktiver zu werden, denn ich erwische mich dabei, dass ich nur in „schlechten“ Zeiten hier einen post verfasse - und das lässt wieder den Eindruck entstehen, man könne mit meiner derzeitigen Situation nur traurig in der Ecke sitzen 🤷🏼‍♀️ Was nicht der Fall ist! Heute sitze ich aber mal traurig in der Ecke, denn morgen ist meine Voruntersuchung für die 3. Operation. Und das wird nicht lustig, so gar nicht 🙄 Mein Körper hat sehr schlechte Erinnerungen an die Prozeduren die da erfolgen, allerdings noch aus einer Zeit, als mein Dickdarm ein einzig entzündetes Organ war und nicht wie jetzt eben weg. Ich hatte nach Untersuchungen immer wochenlang deutlich schlimmere Beschwerden als davor, da alles noch gereizter war als sowieso und wenn das 20 Jahre so geht, dann merkt sich das der Körper doch sehr gut 🤦🏼‍♀️ Dass die Untersuchungen morgen zwar äußerst unangenehm werden, aber wenn sie vorbei sind auch wieder vorbei sind - das will mir mein Körper noch nicht so richtig glauben 🤔 Ich versuche zu berichten was ich morgen alles erfahre und melde mich vielleicht auch mal in der Story 😊 Um aber hier kein komplett negatives Bild zu geben: Es geht mir sehr gut! Ja, es ist anstrengend und nervig, ABER! ich mache das absolut beste draus! Ich bin täglich mit meinen Pferden unterwegs, reite sie auch ganz normal, mache meinen Stall, gehe schwimmen, habe sogar schon ein ordentliches schwimmtraining gemeistert und wage mich gerade an leichte Formen Yoga und Fitness 🙈 Zu meinem derzeitigen Fitnessstand: Ich habe vor drei Tagen 20 Kniebeugen gemacht und heute lässt der Muskelkater langsam nach 😂🤷🏼‍♀️ Slow and steady wins the race 😌 Ansonsten führe ich ein für mich fast normales Leben, mit gewissen Einschränkungen 😁 #jpouch  #shorthair  #undercutgirls  #bluehair  #woman  #girl  #colitis  #colitisulcerosa  #colitiswarrior  #uc  #operation  #recovery  #genesung  #voruntersuchung  #chronicpain  #chronicillnes  #krankenhaus  #hospital  #update  #lifegoeson  #stoma  #ileostomy  #lebenmitstoma 
📆Agenda tu cita
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📞5553206102 whatsapp
☎️16680842
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📍Plaza Rincón de la Montaña, local 13, Pedro Guzmán 17,Lomas de San Lorenzo, Atizapan de Zaragoza, EDOMEX.
#nutricion#nefrologia#fitness#bepossitive#health#lifestyle#loveyourbody#medicine#medic#soynutriologa#diabetes#behealthy#yopuedo#healthyfood#icare#eatclean#gastroenterology#gastroenterología#fibromialgia#colitis#colitisdiet
✨ Perspective ✨⠀
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This morning I woke up and walked my dog outside to find a man sharing our same complex outside smoking a cigarette. He immediately said hi and had this incredible energy about him. Without even prompting him he began to open up to me about his story. He said he trusted me. ⠀
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The story of how a month ago he had declared bankruptcy, lost his house and was homeless for 4 days. He talked about how you don’t truly know the feeling of needing companionship until you don’t have anyone who gets it. He said something that absolutely broke my heart. “I’ve now learned how to be friendly to everyone and make life simple. When I was homeless the only people who would acknowledge my existence or look my way were other homeless people. The people who used to be just like me were now looking down on me like I was scum.” ⠀
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Be careful how you speak and interact with others, especially those who you think are ‘different than you’. We are all guilty. This guy is now creating an amazing tech app for restaurants, dressed in nice clothes and one of the friendliest people I’ve ever met. If I would’ve seen him on the street- would I have given him the same courtesy of listening to his story? ⠀
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A reminder to myself just as much as you today to be nice to those whose struggle you don’t understand. The people on the streets, your enemies + exes and each person you encounter. We are all humans doing our best and learning every step of the way. ⠀
✨ Perspective ✨⠀ ⠀ This morning I woke up and walked my dog outside to find a man sharing our same complex outside smoking a cigarette. He immediately said hi and had this incredible energy about him. Without even prompting him he began to open up to me about his story. He said he trusted me. ⠀ ⠀ The story of how a month ago he had declared bankruptcy, lost his house and was homeless for 4 days. He talked about how you don’t truly know the feeling of needing companionship until you don’t have anyone who gets it. He said something that absolutely broke my heart. “I’ve now learned how to be friendly to everyone and make life simple. When I was homeless the only people who would acknowledge my existence or look my way were other homeless people. The people who used to be just like me were now looking down on me like I was scum.” ⠀ ⠀ Be careful how you speak and interact with others, especially those who you think are ‘different than you’. We are all guilty. This guy is now creating an amazing tech app for restaurants, dressed in nice clothes and one of the friendliest people I’ve ever met. If I would’ve seen him on the street- would I have given him the same courtesy of listening to his story? ⠀ ⠀ A reminder to myself just as much as you today to be nice to those whose struggle you don’t understand. The people on the streets, your enemies + exes and each person you encounter. We are all humans doing our best and learning every step of the way. ⠀
Still enjoying (slow) running but going to have to switch it to indoors soon, to cold for me out! #running #couchto5k #c25k #crohns #colitis #ibdawareness #nocolonstillrollin #ostomy
Achja, heute konnte ich nicht widerstehen und habe mir 2 Lindt Kugeln gegönnt. Yammi, die sind aber auch lecker. 
Was soll ich sagen, ich habe sie sogar vertragen und ein wenig süsses musste einfach mal sein. 🤗🙄
Ich merke das es in kleinen Schritten wieder bergauf geht. Ich hoffe, das bleibt weiterhin so. Ich schlafe allerdings recht viel und merke daher nicht allzu viel von den Krämpfen und Schmerzen.
Ab morgen oder Freitag werde ich auch versuchen ein wenig von zu Hause aus zu arbeiten. Je nachdem wie es geht.

Wäre natürlich schön, wenn es zu den Feiertagen wieder einigermaßen gut ist und man die Zeit mit den liebsten genießen kann. 
#ced #colitis #colitisulcerosa #chronischkrank #unheilbarkrank #colitisfighter #morbuschron #schokolade #lindt #lindtkugeln #naschi
Achja, heute konnte ich nicht widerstehen und habe mir 2 Lindt Kugeln gegönnt. Yammi, die sind aber auch lecker. Was soll ich sagen, ich habe sie sogar vertragen und ein wenig süsses musste einfach mal sein. 🤗🙄 Ich merke das es in kleinen Schritten wieder bergauf geht. Ich hoffe, das bleibt weiterhin so. Ich schlafe allerdings recht viel und merke daher nicht allzu viel von den Krämpfen und Schmerzen. Ab morgen oder Freitag werde ich auch versuchen ein wenig von zu Hause aus zu arbeiten. Je nachdem wie es geht. Wäre natürlich schön, wenn es zu den Feiertagen wieder einigermaßen gut ist und man die Zeit mit den liebsten genießen kann. #ced  #colitis  #colitisulcerosa  #chronischkrank  #unheilbarkrank  #colitisfighter  #morbuschron  #schokolade  #lindt  #lindtkugeln  #naschi 
Audrey Sussman PhD, director of The Anxiety Control Center now has another Virtual Book. This eBook will give you great ideas and tips for instant stress relief. These are all powerful tools that you can use on your own.
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More Than Stress Management: Using the Mind-Body Connection to stop worry, anxiety and panic.
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These are tools that work in real life situations for only $20
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Follow the link in our bio to see the ebooks on our website.
Audrey Sussman PhD, director of The Anxiety Control Center now has another Virtual Book. This eBook will give you great ideas and tips for instant stress relief. These are all powerful tools that you can use on your own. - More Than Stress Management: Using the Mind-Body Connection to stop worry, anxiety and panic. - These are tools that work in real life situations for only $20 - Follow the link in our bio to see the ebooks on our website.
Refocus. 
Restart. 
Reset. 
21 Day Nutritional Reset begins January 1.  Register today!! 👆🏾👆🏾👆🏾Link in bio. 👆🏾👆🏾👆🏾 We are here to support you. 
To provide tools. 
To try and try again. 
Healthy eating is a lifetime practice. 
Some days are better than others.
Each moment you can make a new choice. 
Knowledge is power.  As we feel the changes in our own body, we are motivated to stay the course. 
Let us help. 
#balancedgut #healyourgut #healyourlife #health #wellness #reset #renew #restart #refocus #commit #healthylifestyle #ibs #chronicfatique #colitis #chrons #autoimmunedisease #veggies #vegatables #vitality #energy #selflove #selfawareness #nutrition #support #help #community #choices #motivation
Refocus. Restart. Reset. 21 Day Nutritional Reset begins January 1. Register today!! 👆🏾👆🏾👆🏾Link in bio. 👆🏾👆🏾👆🏾 We are here to support you. To provide tools. To try and try again. Healthy eating is a lifetime practice. Some days are better than others. Each moment you can make a new choice. Knowledge is power. As we feel the changes in our own body, we are motivated to stay the course. Let us help. #balancedgut  #healyourgut  #healyourlife  #health  #wellness  #reset  #renew  #restart  #refocus  #commit  #healthylifestyle  #ibs  #chronicfatique  #colitis  #chrons  #autoimmunedisease  #veggies  #vegatables  #vitality  #energy  #selflove  #selfawareness  #nutrition  #support  #help  #community  #choices  #motivation 
This is a total shxtter, especially at Christmas!! 😕 💯💙💩
#WideAwakeClub #IBD #Crohns #Colitis #Awareness #Warriors 
#Funny #Memes #FitFam #Lowestoft #Spurs #Tattoo #YearOfTheWoman #Humira #Methotrexate #Pred #CrohnsLife