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While I love all types of melon, the Golden Honeydew, or Golden Dewlicious, has been my go to breakfast (and occasional midday snack) during my healing phase! This melon is similar to the traditional honeydew but with a golden exterior and sweeter, more velvety taste. I'll eat a half honeydew for breakfast, which clocks in around one and a half to two pounds and packs in around 250 calories.

More importantly, it's easy to digest and is a good source of vitamins C and B vitamins, especially B6, as well as potassium and fiber.

I highly suggest giving this melon a try. It's the perfect summer food!
While I love all types of melon, the Golden Honeydew, or Golden Dewlicious, has been my go to breakfast (and occasional midday snack) during my healing phase! This melon is similar to the traditional honeydew but with a golden exterior and sweeter, more velvety taste. I'll eat a half honeydew for breakfast, which clocks in around one and a half to two pounds and packs in around 250 calories. More importantly, it's easy to digest and is a good source of vitamins C and B vitamins, especially B6, as well as potassium and fiber. I highly suggest giving this melon a try. It's the perfect summer food!
Yesterday three young people visited @global to record an interview with @smoothradio  host @tinahobleyofficial for @globals_make_some_noise. They explained how IBD has affected their lives and the difference that the support from Global's Make Some Noise will bring.

Look out for our next newsletter in September for more information on Make Some Noise and the family support worker that is CICRA's special project.

Pictured are Lucy, Nicola (mum to Luke and Katherine), Luke, Tina Hobley, Katherine and our CEO Nick.
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#ibd #crohns #colitis #charity #charityappeal #childhealth  #invisibleillness #chronicillness
Yesterday three young people visited @global to record an interview with @smoothradio host @tinahobleyofficial for @globals_make_some_noise. They explained how IBD has affected their lives and the difference that the support from Global's Make Some Noise will bring. Look out for our next newsletter in September for more information on Make Some Noise and the family support worker that is CICRA's special project. Pictured are Lucy, Nicola (mum to Luke and Katherine), Luke, Tina Hobley, Katherine and our CEO Nick. . . . . . . #ibd  #crohns  #colitis  #charity  #charityappeal  #childhealth  #invisibleillness  #chronicillness 
So excited! My book is finally up on Amazon! I wrote this book to talk about the 20 years or so I’ve been living with Crohn’s disease and what helped me to get it under control naturally. I’ve been in remission for several years now and also medication free. I hope this book brings hope and help to others who suffer from Crohn’s, Colitis or IBS. If you know of anyone who might benefit, please share. You can click on the link in bio to purchase. #newbook #amazon #crohns #livingwithcrohns #crohnsdisease #crohnsdiet #crohnswarrior #colitis #ibs #healing
So excited! My book is finally up on Amazon! I wrote this book to talk about the 20 years or so I’ve been living with Crohn’s disease and what helped me to get it under control naturally. I’ve been in remission for several years now and also medication free. I hope this book brings hope and help to others who suffer from Crohn’s, Colitis or IBS. If you know of anyone who might benefit, please share. You can click on the link in bio to purchase. #newbook  #amazon  #crohns  #livingwithcrohns  #crohnsdisease  #crohnsdiet  #crohnswarrior  #colitis  #ibs  #healing 
☠️Glyphosate is horrible poison! Other name for it is Monsanto’s original brand #RoundUp. Boycott Monsanto completely, they are the devil.
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💣Monsanto has recently announced that Bayer and Monsanto will merge and the company will go by name Bayer, due the “negativity” the name Monsanto brings. It’s wise to stop for a second and think, why is a pharmaceutical company buying a pesticide business?
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🌏Because of the massive systematic use, #glyphosate is found in most of the soil as well as in water and air. 🆘Glyphosate is also added in #vaccines! Stop vaccinating immediately and cleanse your body from the poisons you’ve already been injected with.💉🚫
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🌱The situation however isn’t at all hopeless. You can reduce the amount by opting for organic, #gmofree products, cleansing vegetables and fruits with baking soda and water soak, investing in water filter (@berkey_filters) and adopting a healing lifestyle along with daily detox routine.
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❤️Sharing is caring. Tag a friend!
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#banglyphosate #monsanto #boycottmonsanto #monsantokills #bayer #vaccinesarepoison #sickness #disease #cancerawareness #diabetes #hypothyroidism #depression #multiplesclerosis #lyme #lupus #autism #PMS #hormoneimbalance #parkinsonsdisease #IBS #colitis #alzheimers #detox #livercleanse #healyourself
☠️Glyphosate is horrible poison! Other name for it is Monsanto’s original brand #RoundUp . Boycott Monsanto completely, they are the devil. . . . 💣Monsanto has recently announced that Bayer and Monsanto will merge and the company will go by name Bayer, due the “negativity” the name Monsanto brings. It’s wise to stop for a second and think, why is a pharmaceutical company buying a pesticide business? . . . 🌏Because of the massive systematic use, #glyphosate  is found in most of the soil as well as in water and air. 🆘Glyphosate is also added in #vaccines ! Stop vaccinating immediately and cleanse your body from the poisons you’ve already been injected with.💉🚫 . . . 🌱The situation however isn’t at all hopeless. You can reduce the amount by opting for organic, #gmofree  products, cleansing vegetables and fruits with baking soda and water soak, investing in water filter (@berkey_filters) and adopting a healing lifestyle along with daily detox routine. . . . ❤️Sharing is caring. Tag a friend! . . . . . . #banglyphosate  #monsanto  #boycottmonsanto  #monsantokills  #bayer  #vaccinesarepoison  #sickness  #disease  #cancerawareness  #diabetes  #hypothyroidism  #depression  #multiplesclerosis  #lyme  #lupus  #autism  #PMS  #hormoneimbalance  #parkinsonsdisease  #IBS  #colitis  #alzheimers  #detox  #livercleanse  #healyourself 
See this boy...he kinda stole my heart!💜
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Wholesome living is summed up with three main points: Eat well, move more & stress less.
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So let’s focus on moving more:
This does NOT mean killing yourself at the gym everyday. It simply means move even just a little everyday.
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This can be:
Walking
Dancing
Yoga
Strength training
Hiking
Biking
Swimming
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It’s different for everyone. Find your groove and do that. There’s no pressure to run a marathon (unless that’s your jam) just find a little movement everyday. Even if it’s just for ten minutes.
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Movement can help reduce anxiety, reduce stress & improve digestion if done right. Bonus points if it’s done outside!🙌🏼Now the flip side of this is when you are going through a flare...rest can be your best friend! So listen to what your body needs at that moment and NOT what everyone else says it needs.
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What kind of movement are you getting in today!👇🏼
See this boy...he kinda stole my heart!💜 • Wholesome living is summed up with three main points: Eat well, move more & stress less. • So let’s focus on moving more: This does NOT mean killing yourself at the gym everyday. It simply means move even just a little everyday. • This can be: Walking Dancing Yoga Strength training Hiking Biking Swimming • It’s different for everyone. Find your groove and do that. There’s no pressure to run a marathon (unless that’s your jam) just find a little movement everyday. Even if it’s just for ten minutes. • Movement can help reduce anxiety, reduce stress & improve digestion if done right. Bonus points if it’s done outside!🙌🏼Now the flip side of this is when you are going through a flare...rest can be your best friend! So listen to what your body needs at that moment and NOT what everyone else says it needs. • What kind of movement are you getting in today!👇🏼
Anyone reading this with Colitis NEEDS to listen to me, (sorry I can’t help with Crohns) I’ve been in remission for 4 years WITHOUT medication/drugs, any kind of special diets and NO J-Pouch surgery and I was suffering for years flaring at least 25x a day. Read my story (link in the bio) and go through my previous posts to see just how many people are in remission due to my factual knowledge. I blew £40k-£50k on this nasty disease, but you don’t have to, especially anyone reading this in America where Drs charge $12k every six weeks for Remicade if you don’t have health insurance (and even if you do have insurance it still costs $1800 every six weeks). Visit the link on my bio to my eBay listing and read my story... 👆👆👆 #colitis #colitissucks #stopcolitis #colitisawareness #colitisfighter #colitiswarrior #colitisdiet #colitisfree #ibdawareness #colitisfoundation #ibdlife  #IBD #flares #colitisflares #ulcerativecolitisflares #jpouch #nojpouch #remission #ulcerativecolitis #crohnsandcolitisfoundation
Anyone reading this with Colitis NEEDS to listen to me, (sorry I can’t help with Crohns) I’ve been in remission for 4 years WITHOUT medication/drugs, any kind of special diets and NO J-Pouch surgery and I was suffering for years flaring at least 25x a day. Read my story (link in the bio) and go through my previous posts to see just how many people are in remission due to my factual knowledge. I blew £40k-£50k on this nasty disease, but you don’t have to, especially anyone reading this in America where Drs charge $12k every six weeks for Remicade if you don’t have health insurance (and even if you do have insurance it still costs $1800 every six weeks). Visit the link on my bio to my eBay listing and read my story... 👆👆👆 #colitis  #colitissucks  #stopcolitis  #colitisawareness  #colitisfighter  #colitiswarrior  #colitisdiet  #colitisfree  #ibdawareness  #colitisfoundation  #ibdlife  #IBD  #flares  #colitisflares  #ulcerativecolitisflares  #jpouch  #nojpouch  #remission  #ulcerativecolitis  #crohnsandcolitisfoundation 
After • 2 years
• 4 official moves
• 2 times being homeless • 1 time being fortunate to spend the summer with a dear friend on Cape Cod
• 1 time living with my daughter, as I write, in Boston ❤️
• So many problems I cannot even count: trying to "Start Over" after a terrible divorce!
I can totally see why people give up, become homeless...
It's SO much easier than what I  did‼️
And with #chronicillnesses it was next to impossible🤷‍♀️
I did it, but I literally sacrificed Everything I have!
Was it worth it?
Only time will tell...
But with my health getting worse, I had to do something.
Any retirement is not worth anything - if you are not alive to use it🤩
So, I can now put my head down in my own home❣️😍
Even though "Home is where the heart ❤️ is"
Especially when you are ill 
Chronically Ill, you need a consistent place to call home‼️
Your body knows it & will tell you❗️
Cape Ann with Mary Ann
I'm here to stay🌊☀️
Cheers💖
MiMi✨
@docmaw_co 
#zebrastrong 
#zebra
#zebrawarrior 
#chroniclife 
#warriors 
#spoonies 
@idfcommunity 
@curearthritis 
@creaky_joints 
@sjogrensfoundation 
#ittakesavillage 
#positivity 
#positiveaffirmations 
#Arthritis
#Osteoarthritis 
#Rheumatoidarthritis
#autoimmunediseases 
#psoriaticarthritis
#Endometriosis 
#SjogrensSyndrome
#CommonVariableImmuneDeficiency
#Hyopogammaglobulinemia
#Colitis
#KidneyStones
#Hypokalemia
#Spondyloarthropathy
#LumbarRadiculopathy
#TotalJointArthroplasties
#Asthma
#VestibularDysfuncion
#ChronicPain
#Advocate #Empathy
After • 2 years • 4 official moves • 2 times being homeless • 1 time being fortunate to spend the summer with a dear friend on Cape Cod • 1 time living with my daughter, as I write, in Boston ❤️ • So many problems I cannot even count: trying to "Start Over" after a terrible divorce! I can totally see why people give up, become homeless... It's SO much easier than what I did‼️ And with #chronicillnesses  it was next to impossible🤷‍♀️ I did it, but I literally sacrificed Everything I have! Was it worth it? Only time will tell... But with my health getting worse, I had to do something. Any retirement is not worth anything - if you are not alive to use it🤩 So, I can now put my head down in my own home❣️😍 Even though "Home is where the heart ❤️ is" Especially when you are ill Chronically Ill, you need a consistent place to call home‼️ Your body knows it & will tell you❗️ Cape Ann with Mary Ann I'm here to stay🌊☀️ Cheers💖 MiMi✨ @docmaw_co #zebrastrong  #zebra  #zebrawarrior  #chroniclife  #warriors  #spoonies  @idfcommunity @curearthritis @creaky_joints @sjogrensfoundation #ittakesavillage  #positivity  #positiveaffirmations  #Arthritis  #Osteoarthritis  #Rheumatoidarthritis  #autoimmunediseases  #psoriaticarthritis  #Endometriosis  #SjogrensSyndrome  #CommonVariableImmuneDeficiency  #Hyopogammaglobulinemia  #Colitis  #KidneyStones  #Hypokalemia  #Spondyloarthropathy  #LumbarRadiculopathy  #TotalJointArthroplasties  #Asthma  #VestibularDysfuncion  #ChronicPain  #Advocate  #Empathy 
Sometimes all you need is a bubble bath & a book 💜 #tired #relaxing #exhausted #colitis #noimmumesystem #lowenergy
I’ve been struggling lately. And not in the ways I’m used to. •
As I posted a few weeks ago, I’m weaning off my anxiety meds in preparation for hopefully getting pregnant in the next year. But I never imagined it to be so difficult. •
Im really not sure if it’s strictly weaning off the meds that’s making me struggle or if it’s just the stresses I’ve been experiencing with work, family, etc.. But all I know is, I’m finally admitting that I’m struggling. I can’t shut my brain off, I cry a lot, and I have so much trouble sleeping. Literally couldn’t shut my brain off last night so I cleaned and organized my daughter’s play room for over 2 hours. •
Why am I writing this? Because I want you to know that what you see on Instagram isn’t always the real reflection of what’s going on in someone’s life. So just remember to be kind, always. 💜
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Oh and I’m not sure how many of you believe that orbs are spirits of loved ones, but I loved this little reminder that someone’s watching over me & my family.💜 .
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#anxiety #depression #nature #crohns #crohnslife #crohnscolitis #crohnsfighter #crohnswarrior #crohnsdisease #colitis #ulcerativecolitis #ulcerativecolitisawareness #ibd #ibdwarrior #ibdawareness #ibdsuperheroes #spoonie #chronicillness #chronicillnesswarrior #chronicillnessawareness #invisibleillness #autoimmune #autoimmunedisease #mentalhealth #mentalhealthawareness #mentalillness
I’ve been struggling lately. And not in the ways I’m used to. • As I posted a few weeks ago, I’m weaning off my anxiety meds in preparation for hopefully getting pregnant in the next year. But I never imagined it to be so difficult. • Im really not sure if it’s strictly weaning off the meds that’s making me struggle or if it’s just the stresses I’ve been experiencing with work, family, etc.. But all I know is, I’m finally admitting that I’m struggling. I can’t shut my brain off, I cry a lot, and I have so much trouble sleeping. Literally couldn’t shut my brain off last night so I cleaned and organized my daughter’s play room for over 2 hours. • Why am I writing this? Because I want you to know that what you see on Instagram isn’t always the real reflection of what’s going on in someone’s life. So just remember to be kind, always. 💜 • Oh and I’m not sure how many of you believe that orbs are spirits of loved ones, but I loved this little reminder that someone’s watching over me & my family.💜 . . . . . #anxiety  #depression  #nature  #crohns  #crohnslife  #crohnscolitis  #crohnsfighter  #crohnswarrior  #crohnsdisease  #colitis  #ulcerativecolitis  #ulcerativecolitisawareness  #ibd  #ibdwarrior  #ibdawareness  #ibdsuperheroes  #spoonie  #chronicillness  #chronicillnesswarrior  #chronicillnessawareness  #invisibleillness  #autoimmune  #autoimmunedisease  #mentalhealth  #mentalhealthawareness  #mentalillness 
Having digestive issues and feeling colder than you used to?
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Most of my clients with digestive issues feel cold.
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#naturopathic #naturopath #ibsawareness #colitis #crohns #holistic #allergies #foodsensitivities #guthealth #medicine #doctor
Slow cooker chicken pieces with tomatoes recipe ❤ #thehealthymeclub #recipes

Turn the slow cooker on. Heat 1tbsp of the oil in a frying pan.
Remove the bones from the chicken thighs. Season and brown on both sides. Remove and place in the cooker.
Pour in the remaining oil, onions, garlic and rosemary. Season and sauté for 5 minutes. Add the tomatoes, stock, lemon juice and half the zest, capers and Peppadews.
Pour the sauce over the chicken and cook for 4 hours on high or 8 hours on low until the meat is cooked through with no pink showing. Serve with papparedelle or other light egg pasta. Sprinkle with the remaining lemon zest and chopped parsley.

Ingredients
800g skinless chicken thighs
3tbsp olive oil
2 medium onions chopped
2 cloves garlic chopped
1tbsp chopped rosemary
1 x 400g chopped tomatoes
juice and zest of a lemon
150ml white wine
1tbsp capers
¼ pack flat leaf parsley, leaves roughly chopped
15 sweet Peppadews halved
Slow cooker chicken pieces with tomatoes recipe ❤ #thehealthymeclub  #recipes  Turn the slow cooker on. Heat 1tbsp of the oil in a frying pan. Remove the bones from the chicken thighs. Season and brown on both sides. Remove and place in the cooker. Pour in the remaining oil, onions, garlic and rosemary. Season and sauté for 5 minutes. Add the tomatoes, stock, lemon juice and half the zest, capers and Peppadews. Pour the sauce over the chicken and cook for 4 hours on high or 8 hours on low until the meat is cooked through with no pink showing. Serve with papparedelle or other light egg pasta. Sprinkle with the remaining lemon zest and chopped parsley. Ingredients 800g skinless chicken thighs 3tbsp olive oil 2 medium onions chopped 2 cloves garlic chopped 1tbsp chopped rosemary 1 x 400g chopped tomatoes juice and zest of a lemon 150ml white wine 1tbsp capers ¼ pack flat leaf parsley, leaves roughly chopped 15 sweet Peppadews halved
Today’s workout first move inspired by @grxvitytraining. Did not want to workout. I was moved to move but my brain 🧠 fought so hard and dragged down since I have so far to go. But I prevailed. If I do not start today I will be at the same place two years from now. Nowhere closer to where I want to be. So today was a huge win. 😊
Today’s workout first move inspired by @grxvitytraining. Did not want to workout. I was moved to move but my brain 🧠 fought so hard and dragged down since I have so far to go. But I prevailed. If I do not start today I will be at the same place two years from now. Nowhere closer to where I want to be. So today was a huge win. 😊
La alineación de los planetas, ah no, de las pastillas.
#Colitis #CuadrodeEstresyNervios
#YMisVacaciones?
#Repost @ibdmoms with @get_repost
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*From Co-Founder, Brooke Abbott (@crazycreolemama) :

I wanted to share this with my #IBDMoms community because these clothes are chic, comfortable and ostomy friendly. It’s the new @gabunion collection for @nyandcompany . I can’t wait to grab some pieces for dates, Sunday fundays and meetings on Capitol Hill. I am also proud to share this because three of these ladies have been incredibly supportive of my journey through #IBD and single motherhood. One thing I love about #NYandCompany is that you can easily mix and match, they have high waist comfortable pants perfect for post surgery and post mom belly. And they have clothes for all shapes and sizes!! 🙌🏽🙌🏽 •
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#ibdmoms #ostomy #ibd #crohns #colitis #momlife #gabrielleunioncollection #AllTogetherNow
#Repost  @ibdmoms with @get_repost ・・・ *From Co-Founder, Brooke Abbott (@crazycreolemama) : I wanted to share this with my #IBDMoms  community because these clothes are chic, comfortable and ostomy friendly. It’s the new @gabunion collection for @nyandcompany . I can’t wait to grab some pieces for dates, Sunday fundays and meetings on Capitol Hill. I am also proud to share this because three of these ladies have been incredibly supportive of my journey through #IBD  and single motherhood. One thing I love about #NYandCompany  is that you can easily mix and match, they have high waist comfortable pants perfect for post surgery and post mom belly. And they have clothes for all shapes and sizes!! 🙌🏽🙌🏽 • • • • • • • #ibdmoms  #ostomy  #ibd  #crohns  #colitis  #momlife  #gabrielleunioncollection  #AllTogetherNow 
*From Co-Founder, Brooke Abbott (@crazycreolemama) :

I wanted to share this with my #IBDMoms community because these clothes are chic, comfortable and ostomy friendly. It’s the new @gabunion collection for @nyandcompany . I can’t wait to grab some pieces for dates, Sunday fundays and meetings on Capitol Hill. I am also proud to share this because three of these ladies have been incredibly supportive of my journey through #IBD and single motherhood. One thing I love about #NYandCompany is that you can easily mix and match, they have high waist comfortable pants perfect for post surgery and post mom belly. And they have clothes for all shapes and sizes!! 🙌🏽🙌🏽 •
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#ibdmoms #ostomy #ibd #crohns #colitis #momlife #gabrielleunioncollection #AllTogetherNow
*From Co-Founder, Brooke Abbott (@crazycreolemama) : I wanted to share this with my #IBDMoms  community because these clothes are chic, comfortable and ostomy friendly. It’s the new @gabunion collection for @nyandcompany . I can’t wait to grab some pieces for dates, Sunday fundays and meetings on Capitol Hill. I am also proud to share this because three of these ladies have been incredibly supportive of my journey through #IBD  and single motherhood. One thing I love about #NYandCompany  is that you can easily mix and match, they have high waist comfortable pants perfect for post surgery and post mom belly. And they have clothes for all shapes and sizes!! 🙌🏽🙌🏽 • • • • • • • #ibdmoms  #ostomy  #ibd  #crohns  #colitis  #momlife  #gabrielleunioncollection  #AllTogetherNow 
Movement inspire by @trinaaltman. Was very therapeutic was my hips.
Movement inspire by @trinaaltman. Was very therapeutic was my hips.
PSA - DEAR HATERS
PSA - DEAR HATERS
Did not want to do anything today. The idea of long time to make progress was weighing me down alright. I have been so for before and now so so so far away from it. Plus my personal goals will take years to get result so was coming up will million excuses not to do anything. But last minute I forced myself and I am so glad I did. Filling so much better now.
Did not want to do anything today. The idea of long time to make progress was weighing me down alright. I have been so for before and now so so so far away from it. Plus my personal goals will take years to get result so was coming up will million excuses not to do anything. But last minute I forced myself and I am so glad I did. Filling so much better now.
Week one on left ➡️ week 5 on right ( except last pics are just right now ! )

I'm super pumped right now its week 5 and I'm feeling amazing !  Guys last night I had my waist measured for my bestfriends wedding ! I'm down 4 in !  I also just loved the way I felt in my dress !  I'm loving my arms, my legs, my back, everything and I'm totally bragging bc I've worked so hard the past 5 weeks!  I havent missed a workout, I've been listening to my body, figuring my body out, staying consistent with my shakes and my water and practicing self love and self care !  I'm totally feeling amazing and also mentally feeling great !  I'm down 14 pounds from my honeymoon before I even signed up !  I've only weighed myself 3 times since starting this journey bc I'm really trying to focus on the #nonscalevictories ! 
The bootcamp I'm in with all my new friends my new support system has been a game changer for me !  I love that I can just get my workout done on my on time, when I can, in my living room!  I can check in with amazing people, and also share my struggles! 
Everyone has their own journey, it starts with you first, you have to want it, you have to be ready for it, and you have to have people in your life who support you, motivate you, and love you!  I have found all of this in this program I started 5 weeks ago !

If you're ready, if you want more information, please just reach out to me, I'm not an expert, I took a leap, and just went all in, and so far its been the best decision I've made for myself ! 
Let's set some goals!  I already have a few written down for next week, heading to Maine for vacation and cant wait to crush it even on vacation!
Week one on left ➡️ week 5 on right ( except last pics are just right now ! ) I'm super pumped right now its week 5 and I'm feeling amazing ! Guys last night I had my waist measured for my bestfriends wedding ! I'm down 4 in ! I also just loved the way I felt in my dress ! I'm loving my arms, my legs, my back, everything and I'm totally bragging bc I've worked so hard the past 5 weeks! I havent missed a workout, I've been listening to my body, figuring my body out, staying consistent with my shakes and my water and practicing self love and self care ! I'm totally feeling amazing and also mentally feeling great ! I'm down 14 pounds from my honeymoon before I even signed up ! I've only weighed myself 3 times since starting this journey bc I'm really trying to focus on the #nonscalevictories  ! The bootcamp I'm in with all my new friends my new support system has been a game changer for me ! I love that I can just get my workout done on my on time, when I can, in my living room! I can check in with amazing people, and also share my struggles! Everyone has their own journey, it starts with you first, you have to want it, you have to be ready for it, and you have to have people in your life who support you, motivate you, and love you! I have found all of this in this program I started 5 weeks ago ! If you're ready, if you want more information, please just reach out to me, I'm not an expert, I took a leap, and just went all in, and so far its been the best decision I've made for myself ! Let's set some goals! I already have a few written down for next week, heading to Maine for vacation and cant wait to crush it even on vacation!
It's a #catnap kinda day at the Crohnie and the Cat BedQuarters 💤💤💤💤💤💤 #chronicfatigue #thestruggleisreal #sweetdreams
#Repost @ibd_chronies (@get_repost)
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Lol so it says 23 secrets but this is only 3😂
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So at my infusion the other day, I was on my way up to the third floor (infusion/dialysis floor) and a lady asked me for directions to the check in desk. I gladly told her where the desk was, and we talked a little bit. She asked me if I was here to visit a patient, and when I said I Was the patient she said “oh... you don’t look sick!” I wanted to do the biggest eye roll ever 😂
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#ibd #inflammatoryboweldisease #irritablebowelsyndrome #chronsdisease #ulcerativecolitis #chrons #colitis #uc #fightit #shithappens #staystrong #💜 #💜🎗 #💪🏻
#Repost  @ibd_chronies (@get_repost) ・・・ Lol so it says 23 secrets but this is only 3😂 - So at my infusion the other day, I was on my way up to the third floor (infusion/dialysis floor) and a lady asked me for directions to the check in desk. I gladly told her where the desk was, and we talked a little bit. She asked me if I was here to visit a patient, and when I said I Was the patient she said “oh... you don’t look sick!” I wanted to do the biggest eye roll ever 😂 - #ibd  #inflammatoryboweldisease  #irritablebowelsyndrome  #chronsdisease  #ulcerativecolitis  #chrons  #colitis  #uc  #fightit  #shithappens  #staystrong  #💜 #💜🎗 #💪🏻
'Girls of all kinds can be beautiful. The thin, plus-sized, short, very tall, ebony to porcelain-skinned; the quirky, clumsy, shy, outgoing and all in between. It's not easy though because many people still put beauty into a confining, narrow box. Think outside of the box. Pledge that you will look in the mirror and find the unique beauty in you.' - Tyra Banks

#bodyimage #bodypositive #bodydysmorphia #bodyawareness #mentalhealth #girlpower #crohns #colitis #stoma #ostomy #scars #loveyourself #littlegirlsdeservebetter #bodypositivity #getyourbellyout
'Girls of all kinds can be beautiful. The thin, plus-sized, short, very tall, ebony to porcelain-skinned; the quirky, clumsy, shy, outgoing and all in between. It's not easy though because many people still put beauty into a confining, narrow box. Think outside of the box. Pledge that you will look in the mirror and find the unique beauty in you.' - Tyra Banks #bodyimage  #bodypositive  #bodydysmorphia  #bodyawareness  #mentalhealth  #girlpower  #crohns  #colitis  #stoma  #ostomy  #scars  #loveyourself  #littlegirlsdeservebetter  #bodypositivity  #getyourbellyout 
Don’t hate me Bc this isn’t IBD related but I just wanted to say how sad I am about the passing of the queen of soul, #ArethaFranklin. I always listen to her music during my infusions and it helps get me through tough times. I am just so sad.
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#ibd #inflammatoryboweldisease #irritablebowelsyndrome #chronsdisease #ulcerativecolitis #chrons #colitis #uc #fightit #shithappens #staystrong #💜 #💜🎗 #💪🏻
...others need to remember too 😕 #autoimmunedisease #crohnsdisease #ibd #colitis #fibromyalgia #JustKeepSwimming 🐠
For REAL!!!! Laugh a little people it’s healthy... Our lives aren’t 💯 % positivity all the time.... Joke about the good and the bad 👍
For REAL!!!! Laugh a little people it’s healthy... Our lives aren’t 💯 % positivity all the time.... Joke about the good and the bad 👍
#Repost @crohns_fitness1 (@get_repost)
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💪💜 #crohnsandcolitis #colitis #crohns #crohnswarrior #crohnsdisease #colitis #ibd #ulcerativecolitis #motivation
Fresh nails ❤ colour Burnt Thai with floral detail, my favourite technician in today, he's twice as quick as the others and super talented -👌 Can't quite see how detailed the design is in the picture as light reflecting on the nail 😀

#healthymenails #thefitfemalenetwork
Fresh nails ❤ colour Burnt Thai with floral detail, my favourite technician in today, he's twice as quick as the others and super talented -👌 Can't quite see how detailed the design is in the picture as light reflecting on the nail 😀 #healthymenails  #thefitfemalenetwork 
After an almost 3 month hiatus I am back - life got a little crazy with work and summer in full swing. While unfortunately I am back in a flare right before vacation...I am slowly learning to take things as they come and not feel ashamed for cancelling plans or saying no, my body can only handle so much.
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That being said - I believe my mental health directly correlates with my Ulcerative Colitis, I feel like I am missing out on amazing memories with friends because I cannot keep up and that can really get a girl down.
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BUT Instead of throwing myself a pity party I am trying holistic remedies to try and tame my colon - herbal supplements and a new diet plan coming my way! Drop any suggestions on meal plans/vitamins/supplements you guys like!
After an almost 3 month hiatus I am back - life got a little crazy with work and summer in full swing. While unfortunately I am back in a flare right before vacation...I am slowly learning to take things as they come and not feel ashamed for cancelling plans or saying no, my body can only handle so much. • That being said - I believe my mental health directly correlates with my Ulcerative Colitis, I feel like I am missing out on amazing memories with friends because I cannot keep up and that can really get a girl down. • BUT Instead of throwing myself a pity party I am trying holistic remedies to try and tame my colon - herbal supplements and a new diet plan coming my way! Drop any suggestions on meal plans/vitamins/supplements you guys like!
I am not a breakfast person. I’ve struggled to find a way to start the day that won’t bother my GI tract but that will healthy, filling and nutrient dense. This seems to do the trick. Greek yogurt with blueberries and grain free granola. The granola gives me a little sweetness and crunch that satisfies my cravings and the yogurt gives me some much need protein and probiotics that are so important to gut health.
I am not a breakfast person. I’ve struggled to find a way to start the day that won’t bother my GI tract but that will healthy, filling and nutrient dense. This seems to do the trick. Greek yogurt with blueberries and grain free granola. The granola gives me a little sweetness and crunch that satisfies my cravings and the yogurt gives me some much need protein and probiotics that are so important to gut health.
Yellow is Nina’s favorite color. Did u know that yellow color in therapy helps strengthen the nerves and the mind. It helps awaken mental inspiration and stimulates higher mentality. Thus, it is an excellent color for nervous or nerve-related conditions or ailments. It also energizes the muscles. (source deeptrancenow.com).
Yellow is Nina’s favorite color. Did u know that yellow color in therapy helps strengthen the nerves and the mind. It helps awaken mental inspiration and stimulates higher mentality. Thus, it is an excellent color for nervous or nerve-related conditions or ailments. It also energizes the muscles. (source deeptrancenow.com).
A patient I saw this week gave me this hand sanitizer holder that she made by hand.  She is an IBD patient like me, and that little purple butterfly is a representation that we don’t give up. Love my job!  #IBD #crohns #colitis  #awareness 💜
A patient I saw this week gave me this hand sanitizer holder that she made by hand. She is an IBD patient like me, and that little purple butterfly is a representation that we don’t give up. Love my job! #IBD  #crohns  #colitis  #awareness  💜
My resin misbehaved horribly, but man, these are so gorgeous! Those colors! And apparently, if you listen closely, you can hear one of my kids pop. 🌊🧜🏻‍♀️💜
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#formermermaid #colortherapy #meditation #relaxing #beach #depression #panicdisorder #fibromyalgia #anxietydisorder #ibd #ibs #crohnswarrior #crohns #crohnsdisease #ulcerativecolitis #uc #colitis #seaglass #crystals #crystalhealing #colortherapy #alternativehealing #resin #resinart #wip #tiedye #tyedye #art #alcoholink #timholtz
My resin misbehaved horribly, but man, these are so gorgeous! Those colors! And apparently, if you listen closely, you can hear one of my kids pop. 🌊🧜🏻‍♀️💜 . . . . #formermermaid  #colortherapy  #meditation  #relaxing  #beach  #depression  #panicdisorder  #fibromyalgia  #anxietydisorder  #ibd  #ibs  #crohnswarrior  #crohns  #crohnsdisease  #ulcerativecolitis  #uc  #colitis  #seaglass  #crystals  #crystalhealing  #colortherapy  #alternativehealing  #resin  #resinart  #wip  #tiedye  #tyedye  #art  #alcoholink  #timholtz 
thought i’d make a post of all the medications i have been put on so far;
- azathioprine (still on)
- prednisolone - humira - omeperazole - pentasa - adcal d3 - iron tablets
- clipper - entyvio (currently on)
- sertraline - fluxeotine (currently on) - circadin (currently on) - salofalk / pentasa enema
- IV steroids - modulen - buscopan 
these are all the ones i can currently remember being on! i have only been diagnosed for 2 years now, but i’m so grateful for the selection of drugs we are open to💜
#ibd #ibdwarrior #pills #medication #crohnicillness #crohnsdisease #colitis #crohnscolitis
thought i’d make a post of all the medications i have been put on so far; - azathioprine (still on) - prednisolone - humira - omeperazole - pentasa - adcal d3 - iron tablets - clipper - entyvio (currently on) - sertraline - fluxeotine (currently on) - circadin (currently on) - salofalk / pentasa enema - IV steroids - modulen - buscopan these are all the ones i can currently remember being on! i have only been diagnosed for 2 years now, but i’m so grateful for the selection of drugs we are open to💜 #ibd  #ibdwarrior  #pills  #medication  #crohnicillness  #crohnsdisease  #colitis  #crohnscolitis 
I’ve been in remission for 4 years WITHOUT medication/drugs, any kind of special diets and NO J-Pouch surgery and I was suffering for years flaring at least 25x a day. Read my story (link in the bio) and go through my previous posts to see just how many people are in remission due to my factual knowledge. I blew £40k-£50k on this nasty disease, but you don’t have to, especially anyone reading this in America where Drs charge $12k every six weeks for Remicade if you don’t have health insurance (and even if you do have insurance it still costs $1800 every six weeks). Visit the link on my bio to my eBay listing and read my story... 👆👆👆 #colitis #colitissucks #stopcolitis #colitisawareness #colitisfighter #colitiswarrior #colitisdiet #colitisfree #ibdawareness #colitisfoundation #ibdlife  #IBD #flares #colitisflares #ulcerativecolitisflares #jpouch #nojpouch #remission #ulcerativecolitis
I’ve been in remission for 4 years WITHOUT medication/drugs, any kind of special diets and NO J-Pouch surgery and I was suffering for years flaring at least 25x a day. Read my story (link in the bio) and go through my previous posts to see just how many people are in remission due to my factual knowledge. I blew £40k-£50k on this nasty disease, but you don’t have to, especially anyone reading this in America where Drs charge $12k every six weeks for Remicade if you don’t have health insurance (and even if you do have insurance it still costs $1800 every six weeks). Visit the link on my bio to my eBay listing and read my story... 👆👆👆 #colitis  #colitissucks  #stopcolitis  #colitisawareness  #colitisfighter  #colitiswarrior  #colitisdiet  #colitisfree  #ibdawareness  #colitisfoundation  #ibdlife  #IBD  #flares  #colitisflares  #ulcerativecolitisflares  #jpouch  #nojpouch  #remission  #ulcerativecolitis 
If I had a nickel for each time someone asked me about how we eat, and how I get my children to eat in a similar fashion, I’d be set for life. Today I’m going to show you how to stock a healthy pantry.⠀
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▪️7 Tips for Stocking a Healthy Pantry⠀
▪️What's in my pantry⠀
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Click the link in profile for --> HOW TO STOCK A HEALTHY PANTRY⠀
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀
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#agg #agutsygirl #IBS #sibodiet #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunediesease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #chronicfatigue #lowfodmapdiet #guthealing #gapsdiet #aipdiet #Adrenalfatigue #aip #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #pantrygoals #groceryshopping
If I had a nickel for each time someone asked me about how we eat, and how I get my children to eat in a similar fashion, I’d be set for life. Today I’m going to show you how to stock a healthy pantry.⠀ ✨⠀ ▪️7 Tips for Stocking a Healthy Pantry⠀ ▪️What's in my pantry⠀ ✨⠀ Click the link in profile for --> HOW TO STOCK A HEALTHY PANTRY⠀ .⠀ .⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀ .⠀ .⠀ .⠀ .⠀ #agg  #agutsygirl  #IBS  #sibodiet  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #leakygut  #autoimmunediesease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #chronicfatigue  #lowfodmapdiet  #guthealing  #gapsdiet  #aipdiet  #Adrenalfatigue  #aip  #healthylifestyle  #SIBOdiet  #chronicfatigue  #glutenfree  #healthcoaching  #leakygutsyndrome  #pantrygoals  #groceryshopping 
#carnivorediet #intermittentfasting #nomakeup  #matcha #daveaspreybulletproof  I think it takes a few days for your body to adjust to eating in a six hour window, that’s probably why felt a bit hungry.  I’ve been working really hard during the day and I have eaten quite a bit and feel quite satisfied at the time but I guess I’m not getting quite enough to prevent me from being hungry at night.  once you get past that slight hunger it’s more like a tickle.  #cellulite #meatheals #colitis
#carnivorediet  #intermittentfasting  #nomakeup  #matcha  #daveaspreybulletproof  I think it takes a few days for your body to adjust to eating in a six hour window, that’s probably why felt a bit hungry. I’ve been working really hard during the day and I have eaten quite a bit and feel quite satisfied at the time but I guess I’m not getting quite enough to prevent me from being hungry at night. once you get past that slight hunger it’s more like a tickle. #cellulite  #meatheals  #colitis 
If only this was true🤦🏻‍♀️
If only this was true🤦🏻‍♀️
#TBT #kayaking4crohns which we will be having our 4th annual this Sunday at #Lakewheelerpark make sure to tell someone raise #awareness support the cause #influencer #beardgang #crohnsfit #paddle #kayak #canoe #Crohns #Colitis #IBD #Crohnsnomore #Bpartofthesolution
A quick survey.. What does this sign say to you? 
1. A unisex accessable toilet
2. Not all disabilities are visible? 
Please comment with your thoughts.... #royallondonhospital @nhsbartshealth #noteverydisabilityisvisible #IBD #crohns #colitis #ileostomy #stoma
Do you know the effect of nutrition on your intestinal complaints?
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In 2015, I was diagnosed with Crohn's disease. Stubborn as I am, I deliberately chose to try it without medication and went my own way. By doing a lot of research and using my own body as an experiment, I succeeded in developing a lifestyle with which I live completely pain- and complaint-free. To share this success with the world, I founded Crohnproof.
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I have expanded my own experience with the study orthomolecular Nutrition expert where I have specialized in counseling people with chronic bowel disease. Many people have preceded you with wonderful results.
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Curious about what we can do for you? We offer world wide online video consultations. Check the link in our bio for more info. 
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We are here for you.
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Jeroen l Crohnproof
Do you know the effect of nutrition on your intestinal complaints? _ In 2015, I was diagnosed with Crohn's disease. Stubborn as I am, I deliberately chose to try it without medication and went my own way. By doing a lot of research and using my own body as an experiment, I succeeded in developing a lifestyle with which I live completely pain- and complaint-free. To share this success with the world, I founded Crohnproof.  _ I have expanded my own experience with the study orthomolecular Nutrition expert where I have specialized in counseling people with chronic bowel disease. Many people have preceded you with wonderful results. _ Curious about what we can do for you? We offer world wide online video consultations. Check the link in our bio for more info. _ We are here for you. _ Jeroen l Crohnproof
Hassle free IBD clinic appointment this morning (apart having to wait an hour and 15 minutes for my blood test)! Now to see what my white blood cell count is getting up to! Hopefully behaving! 
#ibd #crohns #colitis #azathioprine #imuran #bloodtest
Hassle free IBD clinic appointment this morning (apart having to wait an hour and 15 minutes for my blood test)! Now to see what my white blood cell count is getting up to! Hopefully behaving! #ibd  #crohns  #colitis  #azathioprine  #imuran  #bloodtest 
🌟GIVEAWAY🌟
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So excited to announce that I’ve teamed up with @furtherfood for a COLLAGEN giveaway!!!
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Collagen is a MUST for gut and joint health, tissue repair, and lustrous hair, skin, and nails! Its amino acids help heal inflammation and ulcers in the GI tract, detoxify the body, AND combat sugar and alcohol cravings 👊 !
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RULES:
1️⃣ Follow @digestingwellness and @furtherfood .
2️⃣Like this post and comment with one of your health goals.
3️⃣Tag two friends in your comment who support your health goals!
4️⃣Enter as many times as you’d like!
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The collagen can be used dietarily in your coffee, tea, matcha, baking - whatever you’d like, it dissolves so easily and is tasteless! The recipe for this Jicama Peach Collagen Cobbler is up on my blog 😋!
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Who’s ready to give their bodies some collagen love?! Enter away!
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Giveaway ends Monday, August 20th at 9:00 AM EST. US only. This giveaway is in no way sponsored, endorsed, affiliated, or promoted by Instagram.
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#iggiveaway #sibo #sibolife #sibodiet #ibs #ibd #collagenpeptides #radiantskin #guthealth #detoxify #aminoacids #healingthroughfood #foodasmedicine #aip #whole30 #autoimmunepaleo #leakygut #gastritis #inflammation #foodsensitivities #colitis #paleofriendly #paleorecipes #gerd #guthealing #allergyrelief #candida #gapsdiet #scddiet
🌟GIVEAWAY🌟 ⠀⠀⠀⠀⠀⠀⠀ So excited to announce that I’ve teamed up with @furtherfood for a COLLAGEN giveaway!!! ⠀⠀⠀⠀⠀⠀⠀ Collagen is a MUST for gut and joint health, tissue repair, and lustrous hair, skin, and nails! Its amino acids help heal inflammation and ulcers in the GI tract, detoxify the body, AND combat sugar and alcohol cravings 👊 ! ⠀⠀⠀⠀⠀⠀⠀ RULES: 1️⃣ Follow @digestingwellness and @furtherfood . 2️⃣Like this post and comment with one of your health goals. 3️⃣Tag two friends in your comment who support your health goals! 4️⃣Enter as many times as you’d like! ⠀⠀⠀⠀⠀⠀⠀ The collagen can be used dietarily in your coffee, tea, matcha, baking - whatever you’d like, it dissolves so easily and is tasteless! The recipe for this Jicama Peach Collagen Cobbler is up on my blog 😋! ⠀⠀⠀⠀⠀⠀⠀ Who’s ready to give their bodies some collagen love?! Enter away! ⠀⠀⠀⠀⠀⠀⠀ Giveaway ends Monday, August 20th at 9:00 AM EST. US only. This giveaway is in no way sponsored, endorsed, affiliated, or promoted by Instagram. . . . #iggiveaway  #sibo  #sibolife  #sibodiet  #ibs  #ibd  #collagenpeptides  #radiantskin  #guthealth  #detoxify  #aminoacids  #healingthroughfood  #foodasmedicine  #aip  #whole30  #autoimmunepaleo  #leakygut  #gastritis  #inflammation  #foodsensitivities  #colitis  #paleofriendly  #paleorecipes  #gerd  #guthealing  #allergyrelief  #candida  #gapsdiet  #scddiet 
#Rifaximina, es un #antibiótico #bactericida que actúa sobre microorganismos del aparato #digestivo, en determinadas #infecciones #gastrointestinales caracterizadas por su resistencia a otros tratamientos #antimicrobianos.
La rifaximina, está indicada en la #enterocolitis #bacteriana resistente al tratamiento sintomático en pacientes de riesgo por patología asociada, inmuno-depresión o edad avanzada. #Colitis #pseudomembranosa en pacientes resistentes a la vancomicina. #Diverticulitis aguda. También está indicado como profilaxis pre y post operatoria en cirugía del tracto gastrointestinal y como terapia coadyuvante en la #hiperamoniemia (aumento excesivo de la concentración de #amoníaco en sangre). #Normix 
En #FarmaciaPasLara03  encontraras el #medicamento para la #salud #intestinal #Rifamix
#Rifaximina , es un #antibiótico  #bactericida  que actúa sobre microorganismos del aparato #digestivo , en determinadas #infecciones  #gastrointestinales  caracterizadas por su resistencia a otros tratamientos #antimicrobianos . La rifaximina, está indicada en la #enterocolitis  #bacteriana  resistente al tratamiento sintomático en pacientes de riesgo por patología asociada, inmuno-depresión o edad avanzada. #Colitis  #pseudomembranosa  en pacientes resistentes a la vancomicina. #Diverticulitis  aguda. También está indicado como profilaxis pre y post operatoria en cirugía del tracto gastrointestinal y como terapia coadyuvante en la #hiperamoniemia  (aumento excesivo de la concentración de #amoníaco  en sangre). #Normix  En #FarmaciaPasLara03  encontraras el #medicamento  para la #salud  #intestinal  #Rifamix 
I change my bag everyday.  I get up, enjoy the sweet pleasure of getting that bag off my stomach (anyone else ever get that feeling of claustrophobia... where they need to get their bag off to just breathe?!) and soak up a beautiful, warm shower on my stoma. 
In Australia, we are fortunate enough to get all of our supplies covered under the stoma appliance scheme and delivered monthly.  The downside to daily bag changes is that you get to the end of the month and you hope beyond hope that the small amount of supplies you have left last until your next delivery #anxiouseverymonth 🤦🏼‍♀️
I change my bag everyday. I get up, enjoy the sweet pleasure of getting that bag off my stomach (anyone else ever get that feeling of claustrophobia... where they need to get their bag off to just breathe?!) and soak up a beautiful, warm shower on my stoma. In Australia, we are fortunate enough to get all of our supplies covered under the stoma appliance scheme and delivered monthly. The downside to daily bag changes is that you get to the end of the month and you hope beyond hope that the small amount of supplies you have left last until your next delivery #anxiouseverymonth  🤦🏼‍♀️
Throwback Thursday!  Our amazing photographer PhotoCaptiva captured this group shot at the 2018 #GutsyWalk!  We love these team t-shirts!

Who do you fight for in this battle with #IBD? 
#tbt #throwbackthursday #crohns #colitis #team #ifightfor
Can’t wait to be late for work...going to be one of those days. #crohnsiscray #crohns #crohnsdisease
Our digestive system is colonised by billions of bacteria and most of them are harmless. However, during times of stress, travel, illness, changes in the diet, and taking antibiotics, the unfriendly pathogenic bacteria sometimes overwhelm the friendly bacteria.
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Lambert’s Acidophilus Extra 10, is one of the UK’s strongest probiotics. Each capsule contains 10 billion friendly bacteria.
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Probioguard contains four carefully selected strains of friendly bacteria. This product is especially useful when travelling.
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In addition to the probiotics we also stock a wide range of Lambert’s other products, and we can order specific items if needed. ☎️01243 786946.
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#acidophilus #probioguard #probiotics #friendlybacteria #antibiotics #candida #thrush #IBS #yeastinfection #stress #bloating #digestiveproblems #upsettummy #digestion #colitis #chrones #chronesdisease #diverticulitis #inflammatoryboweldisease #naturalhealth #betterhealth #wellness #chichester #westsussex #portsmouth #hampshire #vegetarian
Our digestive system is colonised by billions of bacteria and most of them are harmless. However, during times of stress, travel, illness, changes in the diet, and taking antibiotics, the unfriendly pathogenic bacteria sometimes overwhelm the friendly bacteria. . . Lambert’s Acidophilus Extra 10, is one of the UK’s strongest probiotics. Each capsule contains 10 billion friendly bacteria. . . Probioguard contains four carefully selected strains of friendly bacteria. This product is especially useful when travelling. . . In addition to the probiotics we also stock a wide range of Lambert’s other products, and we can order specific items if needed. ☎️01243 786946. . . #acidophilus  #probioguard  #probiotics  #friendlybacteria  #antibiotics  #candida  #thrush  #IBS  #yeastinfection  #stress  #bloating  #digestiveproblems  #upsettummy  #digestion  #colitis  #chrones  #chronesdisease  #diverticulitis  #inflammatoryboweldisease  #naturalhealth  #betterhealth  #wellness  #chichester  #westsussex  #portsmouth  #hampshire  #vegetarian 
Let’s turn a negative into a positive!

In 10 weeks time I’ll be running at my first ever 10k event Run The Night in London to raise some money for Crohn’s & Colitis UK as well as raising awareness of Inflammatory Bowel Disease (IBD). Read my story on my Just Giving fundraising page, (Link below as well as in my bio) any donations would be greatly appreciate and would go a long way in funding research, which one day will hopefully lead to finding a cure.

http://www.justgiving.com/christopheralucas?utm_id=26

#UlcerativeColitis #Colitis #IBD #InflammatoryBowelDisease #BowelDisease #ColitisAwareness #ColitisWarrior #ColitisFighter #CrohnsAndColitisUK #Mesalazine #Infliximab #SubTotalColectomy #Colon #LargeIntestine #Ileostomy #IleostomyBag #Stoma #StomaBag #NoColonStillRollin #Fundraising #JustGiving #Running #Fitness #GymTraining #RaceCourse #TrainingCourse #10kTraining #10kRun #RunTheNight #RunTheNightLondon
Let’s turn a negative into a positive! In 10 weeks time I’ll be running at my first ever 10k event Run The Night in London to raise some money for Crohn’s & Colitis UK as well as raising awareness of Inflammatory Bowel Disease (IBD). Read my story on my Just Giving fundraising page, (Link below as well as in my bio) any donations would be greatly appreciate and would go a long way in funding research, which one day will hopefully lead to finding a cure. http://www.justgiving.com/christopheralucas?utm_id=26 #UlcerativeColitis  #Colitis  #IBD  #InflammatoryBowelDisease  #BowelDisease  #ColitisAwareness  #ColitisWarrior  #ColitisFighter  #CrohnsAndColitisUK  #Mesalazine  #Infliximab  #SubTotalColectomy  #Colon  #LargeIntestine  #Ileostomy  #IleostomyBag  #Stoma  #StomaBag  #NoColonStillRollin  #Fundraising  #JustGiving  #Running  #Fitness  #GymTraining  #RaceCourse  #TrainingCourse  #10kTraining  #10kRun  #RunTheNight  #RunTheNightLondon 
I’m really happy and excited to announce that after many years of searching, luck has finally hit me and I have found my half-sister, whom I haven’t seen or spoke to for over 20 years and I thought for this throwback Thursday, I’d share some old pics of her and I together along with our father and her mom. My dad was the only link I had to connect with her but after he passed away in 1996, the link I had with her was lost. In 2002 when I started doing my family history on Ancestry.com, I did my utmost to try and find her but to no avail. As the years went by, I would feel the desire to keep trying despite coming to numerous dead ends. With the recent AncestryDNA test I took and sharing my family tree with y’all here on Instagram, I felt that spark to try and find her again. This time was a major success as I have found her after all these years this past Sunday! @elisakresch Sis, I can’t tell you how much I have missed you! You have two cousins who can’t wait to meet you as well and I hope we can meet up soon and reconnect after all these years 😃🤗❤️❤️❤️
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#throwbackthursday #tbt #sister #brother #brotherandsister #siblings #crohns #crohnsdisease #crohnscolitis #ileostomy #ostomy #ostomate #colitis #ulcerativecolitis #ibd #ibdsucks #ibdwarrior #crohnswarrior #irritablebowelsyndrome #inflammatoryboweldisease #ulcerativecolitiswarrior #ucwarrior #chronicillness #invisibleillness #superstoma #stomalife #ostomyawareness
I’m really happy and excited to announce that after many years of searching, luck has finally hit me and I have found my half-sister, whom I haven’t seen or spoke to for over 20 years and I thought for this throwback Thursday, I’d share some old pics of her and I together along with our father and her mom. My dad was the only link I had to connect with her but after he passed away in 1996, the link I had with her was lost. In 2002 when I started doing my family history on Ancestry.com, I did my utmost to try and find her but to no avail. As the years went by, I would feel the desire to keep trying despite coming to numerous dead ends. With the recent AncestryDNA test I took and sharing my family tree with y’all here on Instagram, I felt that spark to try and find her again. This time was a major success as I have found her after all these years this past Sunday! @elisakresch Sis, I can’t tell you how much I have missed you! You have two cousins who can’t wait to meet you as well and I hope we can meet up soon and reconnect after all these years 😃🤗❤️❤️❤️ . #throwbackthursday  #tbt  #sister  #brother  #brotherandsister  #siblings  #crohns  #crohnsdisease  #crohnscolitis  #ileostomy  #ostomy  #ostomate  #colitis  #ulcerativecolitis  #ibd  #ibdsucks  #ibdwarrior  #crohnswarrior  #irritablebowelsyndrome  #inflammatoryboweldisease  #ulcerativecolitiswarrior  #ucwarrior  #chronicillness  #invisibleillness  #superstoma  #stomalife  #ostomyawareness 
Awh 😻
Awh 😻
Hetzelfde ontbijtje als gistere , maar nu met een extra appeltje erbij. Ik gebruikte een paar bananen🍌, 1 mango, 1 appel🍎 en twee eetlepels tarwegras 🌿💚 fijne dag iedereen 😊
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Having my favorite smoothie bowl for breakfast again: bananas, mango, apple and wheatgrass powder 🌿💚
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#fruit #fruitsugar #health #energy #plantbased #plantaardig #vegan #fruitsuiker #fruitsugar #highcarb #carbs #suiker #rawvegan #rawfood #fruitbased #breakfast #smoothie #colitis #rauwevoeding #rauw #medicalmedium  #pds #smoothie #healing #rawvegan #gezonderecepten #eattherainbow  #tarwegras #groenesmoothie #mango #summerfruit #organic #biologisch
Hetzelfde ontbijtje als gistere , maar nu met een extra appeltje erbij. Ik gebruikte een paar bananen🍌, 1 mango, 1 appel🍎 en twee eetlepels tarwegras 🌿💚 fijne dag iedereen 😊 . . Having my favorite smoothie bowl for breakfast again: bananas, mango, apple and wheatgrass powder 🌿💚 . . #fruit  #fruitsugar  #health  #energy  #plantbased  #plantaardig  #vegan  #fruitsuiker  #fruitsugar  #highcarb  #carbs  #suiker  #rawvegan  #rawfood  #fruitbased  #breakfast  #smoothie  #colitis  #rauwevoeding  #rauw  #medicalmedium  #pds  #smoothie  #healing  #rawvegan  #gezonderecepten  #eattherainbow  #tarwegras  #groenesmoothie  #mango  #summerfruit  #organic  #biologisch 
My Journey:

Dec (Xmas day) 2016: Bowel Perforation and Ileostomy Bag

Feb 2017: First Pic and day 1 of going into hospital to be fed by TPN intravenously

May 2017: Ileostomy Reversal and TPN feed stopped

July 2017: Went back to the gym (not fully healed from surgery)

Oct 2017: Second Pic

Nov 2017: Began Powerlifting

Jan 2018: Entered my first Powerlifting competition and came in 1st Place. Broke the Yorkshire and Northeast (YNE) Deadlift Record. 59kg Class with 180kg deadlift

July 2018: YNE Champion, Ranked Number 1 and broke the Deadlift Record for the Second time with 195kg beltless

#ForEveryDarkNightTheresABrighterDay
My Journey: Dec (Xmas day) 2016: Bowel Perforation and Ileostomy Bag Feb 2017: First Pic and day 1 of going into hospital to be fed by TPN intravenously May 2017: Ileostomy Reversal and TPN feed stopped July 2017: Went back to the gym (not fully healed from surgery) Oct 2017: Second Pic Nov 2017: Began Powerlifting Jan 2018: Entered my first Powerlifting competition and came in 1st Place. Broke the Yorkshire and Northeast (YNE) Deadlift Record. 59kg Class with 180kg deadlift July 2018: YNE Champion, Ranked Number 1 and broke the Deadlift Record for the Second time with 195kg beltless #ForEveryDarkNightTheresABrighterDay 
Morning Chocolate Fix 🌿🍼❤️ Love how flexible our shakes are - breakfast, pre & post workout ✨ lunch or dinner can have them whenever suits you best 😍🙌🏼 A natural, nutritious fully balanced meal 👌

#thehealthymeclub #cleaneating
Morning Chocolate Fix 🌿🍼❤️ Love how flexible our shakes are - breakfast, pre & post workout ✨ lunch or dinner can have them whenever suits you best 😍🙌🏼 A natural, nutritious fully balanced meal 👌 #thehealthymeclub  #cleaneating 
#byme 
So I went out to eat the other day at the breakfast bar in Long Beach and ordered this SO I said to myself I Must make this !!! So here it is . .

Wild red shrimp 
Heirloom tomatoes
Shallots
Feta cheese 
Over Spinach 
On a #glutenfree bun
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#wholewheat #chronsdisease #colitis 
#yesshedid
#byme  So I went out to eat the other day at the breakfast bar in Long Beach and ordered this SO I said to myself I Must make this !!! So here it is . . Wild red shrimp Heirloom tomatoes Shallots Feta cheese Over Spinach On a #glutenfree  bun . #wholewheat  #chronsdisease  #colitis  #yesshedid 
Truly humbled to be able to send a great donation to Crohns & Colitis UK this month on behalf of everyone who purchased. It really does go a long way to helping those in need, giving support and hopefully someday finding a cure for such a horrible disease. 🙌 #theherbkingdom #crohns #colitis #uk #charity #customer #donations #thankyou #humble #humbled #crohnsdisease #crohnswarrior #ibd #ibdawareness #inflammatoryboweldisease #inflammation #cbd #cannabidiol #cannabis #legal #foodsupplement #staypositive #help #support #findacure #natural #alternative #like #follow #share
Truly humbled to be able to send a great donation to Crohns & Colitis UK this month on behalf of everyone who purchased. It really does go a long way to helping those in need, giving support and hopefully someday finding a cure for such a horrible disease. 🙌 #theherbkingdom  #crohns  #colitis  #uk  #charity  #customer  #donations  #thankyou  #humble  #humbled  #crohnsdisease  #crohnswarrior  #ibd  #ibdawareness  #inflammatoryboweldisease  #inflammation  #cbd  #cannabidiol  #cannabis  #legal  #foodsupplement  #staypositive  #help  #support  #findacure  #natural  #alternative  #like  #follow  #share