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Nothing like this Fall Cinnamon Spiced smoothie to welcome the 40 degree weather! How are you welcoming Fall?! 🍂🧣 .. recipe for this smoothie in my bio!
Nothing like this Fall Cinnamon Spiced smoothie to welcome the 40 degree weather! How are you welcoming Fall?! 🍂🧣 .. recipe for this smoothie in my bio!
It’s easy to say she drives you nuts 
It’s easy to have a fight
It’s easy to go without talking 
But what’s hard...
Not having her to run to when you need her
Not having her to laugh with after a rough day
Not having her to hang with when you want to

When your sister moves 3000 miles away a piece of your heart goes with her ❤️
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#sistersquad #sisterselfie #littlebigsister #besties #bff #mysister❤ #floridaliving #nycgirls #oppositesattract #momlifebelike #momsohard #anxietyrecovery #busytoddler #momswithmuscles #glutenfreenyc #momsofig #celiacdisease #colitis #autoimmunedisease #schoolpsychologist #insurancebroker #glutenfreeliving
It’s easy to say she drives you nuts It’s easy to have a fight It’s easy to go without talking But what’s hard... Not having her to run to when you need her Not having her to laugh with after a rough day Not having her to hang with when you want to When your sister moves 3000 miles away a piece of your heart goes with her ❤️ . . . . . #sistersquad  #sisterselfie  #littlebigsister  #besties  #bff  #mysister ❤ #floridaliving  #nycgirls  #oppositesattract  #momlifebelike  #momsohard  #anxietyrecovery  #busytoddler  #momswithmuscles  #glutenfreenyc  #momsofig  #celiacdisease  #colitis  #autoimmunedisease  #schoolpsychologist  #insurancebroker  #glutenfreeliving 
In case you haven’t heard, Boston raised their qualifying times by 5 minutes. That means, in order for me to get back in, I have to run ~3:27 to actually get past registration. Two minutes faster than the last time. About 5 seconds faster per mile. Math I meditate on every time I work out. Will I be healthy enough to do it in 2019? Maybe. Will I make it? Maybe. Will I try? Definitely. The biggest variable in my life right now—my gut—is about to get schooled. #colitis 💙💛
In case you haven’t heard, Boston raised their qualifying times by 5 minutes. That means, in order for me to get back in, I have to run ~3:27 to actually get past registration. Two minutes faster than the last time. About 5 seconds faster per mile. Math I meditate on every time I work out. Will I be healthy enough to do it in 2019? Maybe. Will I make it? Maybe. Will I try? Definitely. The biggest variable in my life right now—my gut—is about to get schooled. #colitis  💙💛
Which parent were you this summer?

Did you jump at the chance of throwing on a swimsuit or hide out under a towel in the background?

I used to be the one that hid in the background. That person that had kids way younger then the rest of her friends I always felt like I had “let things go” way before everyone else.

But for 3 years my iPad (smartphones and computers work too!) and I have been having dates 4-6 times per week and it’s made me realize that those last 30-20-10 lbs that I wasted my time talking about were not the barrier in getting me off the sidelines and in on the fun.

It was my mindset! 
While most watch my physical journey it’s the internal growth that has gotten me this far.

That means plugging in daily to motivational podcasts, YouTube has become my Google for words of wisdom on any mental blocks I’m experiencing, the “self-help” section of the bookstore and the library are now my fav where before I judged those that visited it and my fit family are always there to pull me out of my own way when I mention any foolish excuse.

It wasn’t easy.  It didn’t happen over night but it took less time to change my mindset and my body image then the years I spent wasting my daughter’s toddler years sitting on the sideline.

Summer’s over and the Halloween treats, PSL lattes, oversized sweaters and leggings are back.

I get it!  It’s easy to forget the discomfort of the summer activities now that we are back in our comfort zone but do you know what?

The day is now.  Today is the first day of the rest of your life.  Give me 8 weeks and I will change your body, your mindset, your outlook, your self-love and the rest of your life!

Be the change you need!  I’m here to help!
Which parent were you this summer? Did you jump at the chance of throwing on a swimsuit or hide out under a towel in the background? I used to be the one that hid in the background. That person that had kids way younger then the rest of her friends I always felt like I had “let things go” way before everyone else. But for 3 years my iPad (smartphones and computers work too!) and I have been having dates 4-6 times per week and it’s made me realize that those last 30-20-10 lbs that I wasted my time talking about were not the barrier in getting me off the sidelines and in on the fun. It was my mindset! While most watch my physical journey it’s the internal growth that has gotten me this far. That means plugging in daily to motivational podcasts, YouTube has become my Google for words of wisdom on any mental blocks I’m experiencing, the “self-help” section of the bookstore and the library are now my fav where before I judged those that visited it and my fit family are always there to pull me out of my own way when I mention any foolish excuse. It wasn’t easy. It didn’t happen over night but it took less time to change my mindset and my body image then the years I spent wasting my daughter’s toddler years sitting on the sideline. Summer’s over and the Halloween treats, PSL lattes, oversized sweaters and leggings are back. I get it! It’s easy to forget the discomfort of the summer activities now that we are back in our comfort zone but do you know what? The day is now. Today is the first day of the rest of your life. Give me 8 weeks and I will change your body, your mindset, your outlook, your self-love and the rest of your life! Be the change you need! I’m here to help!
Holy crap on a cracker 😓😴 I went back to the doctors today as things didn't settle down with the quick course of steroids so i am now on antibiotics to see if that will help any and get rid of any infection. I finally got some anti sick tablets to! Thank goodness! I am absolutely 110% exhausted and feel like i need to sleep for a week 😴 
My output into my bag is like water. Which is VERY unusual for me! Its also filling up quickly meaning more bag changes in a day. Probably part of the reason i feel drained. 
I havent been sick for a couple days but the feeling is always there. 
My skin is a mess. From head to toe. My scalp has sore bits on it. My armpits are a mess and so are my legs 😷 ive been referred to a skin specialist to. 
Yeah so im a ray of fucking sunshine right now 🙄😂 Someone send help....or a hitman 🤷🏻‍♀️ #colitis #chronicillness #chronicpain #autoimmunedisease #autoimmune #ulcerativecolitis #mouthulcers #skinspecialist #antibiotics #infection #exhausted #spoonielife #spoontheory #helpme #sendhelp #putmedownplease
Holy crap on a cracker 😓😴 I went back to the doctors today as things didn't settle down with the quick course of steroids so i am now on antibiotics to see if that will help any and get rid of any infection. I finally got some anti sick tablets to! Thank goodness! I am absolutely 110% exhausted and feel like i need to sleep for a week 😴 My output into my bag is like water. Which is VERY unusual for me! Its also filling up quickly meaning more bag changes in a day. Probably part of the reason i feel drained. I havent been sick for a couple days but the feeling is always there. My skin is a mess. From head to toe. My scalp has sore bits on it. My armpits are a mess and so are my legs 😷 ive been referred to a skin specialist to. Yeah so im a ray of fucking sunshine right now 🙄😂 Someone send help....or a hitman 🤷🏻‍♀️ #colitis  #chronicillness  #chronicpain  #autoimmunedisease  #autoimmune  #ulcerativecolitis  #mouthulcers  #skinspecialist  #antibiotics  #infection  #exhausted  #spoonielife  #spoontheory  #helpme  #sendhelp  #putmedownplease 
Feeling really overwhelmed today, had a home visit with my manager and HR and I am officially going back to work on Wednesday after 6 months off sick. I was incredibly stressed with work before my health issues started and after everything that’s gone on I’m not sure I can cope with that level of pressure again. I’m going back to a complete new role with even more responsibilities too just to make it that little bit more daunting 🙈 I am so grateful to be well enough to start considering going back but today I just feel like hiding away from everyone and everything 🙄 anxiety levels are through the roof 😖 also my face is getting fatter and fatter i am blaming the prednisolone 🐷🌚 #stress #prednisolone #arthritis #rheumatoidarthritis #rheumatoidarthritiswarrior #chronsdisease #chronsandcolitis #colitis
Feeling really overwhelmed today, had a home visit with my manager and HR and I am officially going back to work on Wednesday after 6 months off sick. I was incredibly stressed with work before my health issues started and after everything that’s gone on I’m not sure I can cope with that level of pressure again. I’m going back to a complete new role with even more responsibilities too just to make it that little bit more daunting 🙈 I am so grateful to be well enough to start considering going back but today I just feel like hiding away from everyone and everything 🙄 anxiety levels are through the roof 😖 also my face is getting fatter and fatter i am blaming the prednisolone 🐷🌚 #stress  #prednisolone  #arthritis  #rheumatoidarthritis  #rheumatoidarthritiswarrior  #chronsdisease  #chronsandcolitis  #colitis 
RP: @belinda_vegan @activistvegan
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"The answer to the vast majority of diseases of modern man is not more advanced surgical procedures or better drugs but rather - a complete change in our diet." - Dr. Garth Davis (@drgarthdavis), author of Proteinaholic.
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Suffering with heart disease, diabetes, high blood pressure, obesity, cancer, autoimmune disease, inflammation, and pain?  Sick and tired of being sick and tired?
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Watch FORKS OVER KNIVES (@forksoverknives) on #Neflix and #ITunes and learn how to get your health back on track.
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💻Online resources (articles, recipes, etc.):
🔹Forksoverknives.com (@forksoverknives)
🔹Plantpurenation.com (@plantpurenation)
🔹PCRM.org (@physicianscommittee)
🔹Nutritionfacts.org (@nutrition_facts_org)
🔹Meatyourfuture.com (@meat_your_future)
🔹Dr. Michelle McMacken (@veg_md)
📖 Books to Read
🔸The China Study
🔸How Not to Die
🔸Proteinaholic
🍒🌽🍏🍌
Let food be thy medicine and medicine be thy food" -Hippocrates.
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#vegan #govegan #vegetarian #meatlover ditch #atkins #paleo #meat #seafood #eggs #dairy eat #plantbased reverse #heartdisease #diabetes #hypertension #obesity #depression reduce treat #rheumatoidarthritis #crohnsdisease #colitis #multiplesclerosis decrease #cancer #pain avoid #surgery  #healthmatters #animalagriculture #liveauthentic #bethechange  #forksoverknives
RP: @belinda_vegan @activistvegan ・ "The answer to the vast majority of diseases of modern man is not more advanced surgical procedures or better drugs but rather - a complete change in our diet." - Dr. Garth Davis (@drgarthdavis), author of Proteinaholic. 😷 Suffering with heart disease, diabetes, high blood pressure, obesity, cancer, autoimmune disease, inflammation, and pain? Sick and tired of being sick and tired? 👀 Watch FORKS OVER KNIVES (@forksoverknives) on #Neflix  and #ITunes  and learn how to get your health back on track. - 💻Online resources (articles, recipes, etc.): 🔹Forksoverknives.com (@forksoverknives) 🔹Plantpurenation.com (@plantpurenation) 🔹PCRM.org (@physicianscommittee) 🔹Nutritionfacts.org (@nutrition_facts_org) 🔹Meatyourfuture.com (@meat_your_future) 🔹Dr. Michelle McMacken (@veg_md) 📖 Books to Read 🔸The China Study 🔸How Not to Die 🔸Proteinaholic 🍒🌽🍏🍌 Let food be thy medicine and medicine be thy food" -Hippocrates. 🌱 #vegan  #govegan  #vegetarian  #meatlover  ditch #atkins  #paleo  #meat  #seafood  #eggs  #dairy  eat #plantbased  reverse #heartdisease  #diabetes  #hypertension  #obesity  #depression  reduce treat #rheumatoidarthritis  #crohnsdisease  #colitis  #multiplesclerosis  decrease #cancer  #pain  avoid #surgery  #healthmatters  #animalagriculture  #liveauthentic  #bethechange  #forksoverknives 
TONIGHT WHO IS ATTENDING?
TONIGHT WHO IS ATTENDING?
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
✓please follow like the posts most importantly give your support to the questions/ person needing advice
Stay strong 💪💜 #crohnswarrior#ngtube#autoimmune#crohnsfighter#autoimmunedisease  #crohnssucks #colitis  #colitisulcerosa #arthritis  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#hospital#stomaawareness#crohnsdisease#colostomy#crohnsawareness#spoonielife
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #ngtube #autoimmune #crohnsfighter #autoimmunedisease  #crohnssucks  #colitis  #colitisulcerosa  #arthritis  #arthurmemes  #hatebeingsick  #ostomy  #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #hospital #stomaawareness #crohnsdisease #colostomy #crohnsawareness #spoonielife 
I would like to thank you for all you do for all of us. This week I am truly grateful for my large stock of Rachel's tea. I had a bad experience with food at a restaurant out of town. Never again will I travel without Rachel's tea.

Click on http://goo.gl/C6Lf7r for more info!

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #gas #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #spoonie #chronicillness #chronie #guthealth #chronscolitis #chronsfighter #baglife #chronicillnesswarrior
#chronswarrior #success
I would like to thank you for all you do for all of us. This week I am truly grateful for my large stock of Rachel's tea. I had a bad experience with food at a restaurant out of town. Never again will I travel without Rachel's tea. Click on http://goo.gl/C6Lf7r for more info! #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #gas  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #spoonie  #chronicillness  #chronie  #guthealth  #chronscolitis  #chronsfighter  #baglife  #chronicillnesswarrior  #chronswarrior  #success 
I would like to thank you for all you do for all of us. This week I am truly grateful for my large stock of Rachel's tea. I had a bad experience with food at a restaurant out of town. Never again will I travel without Rachel's tea.

Click on http://goo.gl/C6Lf7r for more info!

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #gas #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #spoonie #chronicillness #chronie #guthealth #chronscolitis #chronsfighter #baglife #chronicillnesswarrior
#chronswarrior #success
I would like to thank you for all you do for all of us. This week I am truly grateful for my large stock of Rachel's tea. I had a bad experience with food at a restaurant out of town. Never again will I travel without Rachel's tea. Click on http://goo.gl/C6Lf7r for more info! #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #gas  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #spoonie  #chronicillness  #chronie  #guthealth  #chronscolitis  #chronsfighter  #baglife  #chronicillnesswarrior  #chronswarrior  #success 
Last night I had the privilege to host the @crohnscolitisfoundation Harvest and Hops event! I served on the committee as well and enjoyed seeing all our hard work come together for such a great cause. One day we will find a cure! 💜 #crohnsdisease #colitis
Last night I had the privilege to host the @crohnscolitisfoundation Harvest and Hops event! I served on the committee as well and enjoyed seeing all our hard work come together for such a great cause. One day we will find a cure! 💜 #crohnsdisease  #colitis 
Congratulations to our 7 Royal Parks Half Marathon runners, including Justine and Rachel pictured here, who collectively raised over £3300! 
@royalparkshalf #challenge #challengeevent #IBD #crohns #crohnsdisease #colitis #ulcerativecolitis #bowelcancer #cancer #Royalparkshalfmarathon #marathon #Royalparks
Ouch! Know what happened yesterday? The amount of HCL I took with a high-protein breakfast was too much. And this is AWESOME! That means that, once again, I can reduce the amount of HCL I am taking with protein meals because my body is **naturally** producing more stomach acid. ⠀
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Yay for healing the gut!⠀
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Okay, so your question is: "How do I know if I have low stomach acid?" Well, I'm going to TEACH YOU today. ⠀
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Click the link in my profile for --> HOW TO TEST AT HOME FOR LOW STOMACH ACID HCL CHALLENGE⠀
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀
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#agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #gapsdiet #aipdiet #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #healthygut #hcl #digestion #digestivehealth
Ouch! Know what happened yesterday? The amount of HCL I took with a high-protein breakfast was too much. And this is AWESOME! That means that, once again, I can reduce the amount of HCL I am taking with protein meals because my body is **naturally** producing more stomach acid. ⠀ ✨⠀ Yay for healing the gut!⠀ ✨⠀ Okay, so your question is: "How do I know if I have low stomach acid?" Well, I'm going to TEACH YOU today. ⠀ ✨⠀ Click the link in my profile for --> HOW TO TEST AT HOME FOR LOW STOMACH ACID HCL CHALLENGE⠀ .⠀⠀ .⠀⠀ .⠀⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #agg  #agutsygirl  #IBS  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #leakygut  #autoimmunedisease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #lowfodmapdiet  #gapsdiet  #aipdiet  #healthylifestyle  #SIBOdiet  #chronicfatigue  #glutenfree  #healthcoaching  #leakygutsyndrome  #healthygut  #hcl  #digestion  #digestivehealth 
Sooo.... I guess I’m rockin’ the rare card. About a month and a half to two months ago, I began experiencing numbness in my fingers after having my elbow bent for a while. I didn’t think much of it, because I know when you have a muscle still for a long time it can fall asleep. But the numbness in my fingers kept getting worse, and so I saw my doctor. He said that he wasn’t sure what was going on, but he said I should be waaaay too young for something called Cubital tunnel, or carpal tunnel of the elbow. But, sure enough, my MRI revealed that I had cubital tunnel so of course I need to have an extra chunk of muscle removed from my elbow. I’m just praying that I get feeling back in my fingers.
It’s never a dull moment in my life.
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#ibd #inflammatoryboweldisease #irritablebowelsyndrome #crohnsdisease #ulcerativecolitis #crohns #colitis #uc #fightit #shithappens #staystrong #💜 #💜🎗 #💪🏻 #gameofcrohns #remicade #cubitaltunnelsyndrome
Sooo.... I guess I’m rockin’ the rare card. About a month and a half to two months ago, I began experiencing numbness in my fingers after having my elbow bent for a while. I didn’t think much of it, because I know when you have a muscle still for a long time it can fall asleep. But the numbness in my fingers kept getting worse, and so I saw my doctor. He said that he wasn’t sure what was going on, but he said I should be waaaay too young for something called Cubital tunnel, or carpal tunnel of the elbow. But, sure enough, my MRI revealed that I had cubital tunnel so of course I need to have an extra chunk of muscle removed from my elbow. I’m just praying that I get feeling back in my fingers. It’s never a dull moment in my life. - #ibd  #inflammatoryboweldisease  #irritablebowelsyndrome  #crohnsdisease  #ulcerativecolitis  #crohns  #colitis  #uc  #fightit  #shithappens  #staystrong  #💜 #💜🎗 #💪🏻 #gameofcrohns  #remicade  #cubitaltunnelsyndrome 
Because I can’t go anywhere without recording for #AboutIBDPodcast. I may have rearranged my hotel room a bit to set up...
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#IBD #podcast ##podcastinglife #Crohns #colitis #jpouch
What bag? 💩
What bag? 💩
How AMAZING does it feel to not be bogged down by gut issues?

We've Got Your Gut.
https://vivantehealth.com/gut-health/

#WeveGotYourGut #VivanteHealth #GIThrive #DigestiveHealth #GutHealth #IBD #IBS #Celiac #CrohnsDisease #Crohns #GERD #AcidReflux #UlcerativeColitis #UC #Colitis
Self #love is the greatest middle finger of all time ‪#invisibleillness #chronicillness #Crohns #Colitis #IBD #influencer #crohnsfit #Crohnsnomore #Bpartofthesolution ‬
We can’t heal each other until we #heal ourselves ‪#invisibleillness #chronicillness #Crohns #Colitis #IBD #influencer #crohnsfit #Crohnsnomore #Bpartofthesolution ‬
😂 ah the good days.
😂 ah the good days.
Here we have Ainize Peña from our group making a Real-Time PCR in orden to quantify some gene expression in her samples. 
Do you know the technique? We can give you tips! .
It is a really important technique to compare the changes in gene expression levels in homeostasis and in the disease.
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#Research #lab #researcher #qpcr #pipettes #laboratory #science #sciencebitch #biology #colitis #medicine
Saw this news report today and it made me really sad. Everyone's experiences with IBD are different. I consider myself lucky that I've had surgery and encountered minimal disruption to my life since. Unfortunately, some don't have it as easy. I personally know of more than one person who have IBD & have had the same surgery I have, but still encounter so many debilitating issues that they can't function normally on a day to day basis and because of that, can rarely leave the house. Things I take for granted now I've "got my life back", sadly haven't happened for others. PIP for those that need it with IBD is rarely given, and some of us really do need it. My heart goes out to this girl. Everyone's IBD journey is different, it's not a case of "one size fits all". That's not the nature of the disease. So today I am thankful that I have been able to return to a relatively"normal" life, while thinking of those that struggle and just aren't getting the support they need 💜
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#IBD #Crohns #Colitis #PIP #DisabilityAllowance #InvisibleDisability #Stoma #Ostomy #Ostomate #Surgery #OstomyAwareness @crohnsandcolitisuk #Thankful #GirlsWithGuts #Ileostomy #everyoneisdifferent
Saw this news report today and it made me really sad. Everyone's experiences with IBD are different. I consider myself lucky that I've had surgery and encountered minimal disruption to my life since. Unfortunately, some don't have it as easy. I personally know of more than one person who have IBD & have had the same surgery I have, but still encounter so many debilitating issues that they can't function normally on a day to day basis and because of that, can rarely leave the house. Things I take for granted now I've "got my life back", sadly haven't happened for others. PIP for those that need it with IBD is rarely given, and some of us really do need it. My heart goes out to this girl. Everyone's IBD journey is different, it's not a case of "one size fits all". That's not the nature of the disease. So today I am thankful that I have been able to return to a relatively"normal" life, while thinking of those that struggle and just aren't getting the support they need 💜 . . . #IBD  #Crohns  #Colitis  #PIP  #DisabilityAllowance  #InvisibleDisability  #Stoma  #Ostomy  #Ostomate  #Surgery  #OstomyAwareness  @crohnsandcolitisuk #Thankful  #GirlsWithGuts  #Ileostomy  #everyoneisdifferent 
Remember we’re the naturally based, non-toxic, vegan, cruelty free hair care company.
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If you use purple shampoo 🧖🏽‍♀️ to enhance your blond, try mine!
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How do I know it’s great 👍🏼? I don’t just own my shampoo empire, I’m also a customer!
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Don’t worry 😉 brunettes, I’ve got something for you too!
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//Link in bio//
#faith #wife #mom #boymom #blendedfamily #yoga #golf #coffee #monat #gratitude #culture #family #leadership #community #hair #vegan #glutenfree #bossbabe #lowFODMAP #crueltyfree #hairgoals #healthy #beautiful #networkmarketing #colitis #naturallybased #girlboss #influencer #bighairdontcare #blondeshavemorefun
Remember we’re the naturally based, non-toxic, vegan, cruelty free hair care company. . If you use purple shampoo 🧖🏽‍♀️ to enhance your blond, try mine! . How do I know it’s great 👍🏼? I don’t just own my shampoo empire, I’m also a customer! . Don’t worry 😉 brunettes, I’ve got something for you too! . . . //Link in bio// #faith  #wife  #mom  #boymom  #blendedfamily  #yoga  #golf  #coffee  #monat  #gratitude  #culture  #family  #leadership  #community  #hair  #vegan  #glutenfree  #bossbabe  #lowFODMAP  #crueltyfree  #hairgoals  #healthy  #beautiful  #networkmarketing  #colitis  #naturallybased  #girlboss  #influencer  #bighairdontcare  #blondeshavemorefun 
Just let that sink in
Just let that sink in
Remember we’re the naturally based, non-toxic, vegan, cruelty free hair care company.
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If you use purple shampoo 🧖🏽‍♀️ to enhance your blond, try mine!
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How do I know it’s great 👍🏼? I don’t just own my shampoo empire, I’m also a customer!
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Don’t worry 😉 brunettes, I’ve got something for you too!
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//Link in bio//
#faith #wife #mom #boymom #blendedfamily #yoga #golf #coffee #monat #gratitude #culture #family #leadership #community #hair #vegan #glutenfree #bossbabe #lowFODMAP #crueltyfree #hairgoals #healthy #beautiful #networkmarketing #colitis #naturallybased #girlboss #influencer #bighairdontcare #blondeshavemorefun
Remember we’re the naturally based, non-toxic, vegan, cruelty free hair care company. . If you use purple shampoo 🧖🏽‍♀️ to enhance your blond, try mine! . How do I know it’s great 👍🏼? I don’t just own my shampoo empire, I’m also a customer! . Don’t worry 😉 brunettes, I’ve got something for you too! . . . //Link in bio// #faith  #wife  #mom  #boymom  #blendedfamily  #yoga  #golf  #coffee  #monat  #gratitude  #culture  #family  #leadership  #community  #hair  #vegan  #glutenfree  #bossbabe  #lowFODMAP  #crueltyfree  #hairgoals  #healthy  #beautiful  #networkmarketing  #colitis  #naturallybased  #girlboss  #influencer  #bighairdontcare  #blondeshavemorefun 
If you haven’t read my latest post ‘5 tips for when you feel overwhelmed with pain’ then check it out. It’s guaranteed to elevate your mood. You are a warrior. Don’t forget that you have survived everything that you have faced thus far. 
The link is in the bio 👩🏾‍💻
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#PainWarriorCode #Spoonie #ChronicIllness #ChronicLife #CRPS #POTS #EDS #LymeDisease #Lyme #Fibromyalgia #Fibro #Migraine #ChronicMigraine #ChronicPain #InvisibleIllness #MultipleSclerosis #AnkylosingSpondylitis #Lupus #Dystonia #Autoimmune #Gastroparesis #Endometriosis #IBS #Colitis #Chrons #RA #Blogger
If you haven’t read my latest post ‘5 tips for when you feel overwhelmed with pain’ then check it out. It’s guaranteed to elevate your mood. You are a warrior. Don’t forget that you have survived everything that you have faced thus far. The link is in the bio 👩🏾‍💻 - - - #PainWarriorCode  #Spoonie  #ChronicIllness  #ChronicLife  #CRPS  #POTS  #EDS  #LymeDisease  #Lyme  #Fibromyalgia  #Fibro  #Migraine  #ChronicMigraine  #ChronicPain  #InvisibleIllness  #MultipleSclerosis  #AnkylosingSpondylitis  #Lupus  #Dystonia  #Autoimmune  #Gastroparesis  #Endometriosis  #IBS  #Colitis  #Chrons  #RA  #Blogger 
Me and max took my Mumma to a garden centre and there was an owl display! It was so cool and cute and they let us hold this little lady! Her name is Cher, and there were so many other owls there too!
Me and max took my Mumma to a garden centre and there was an owl display! It was so cool and cute and they let us hold this little lady! Her name is Cher, and there were so many other owls there too!
Happy breakfest this morning i’m a fan this i going to be a good Day ❤️ #lovemylife #happiness #breakfast #cronicillness #colitis #iamfightingback #iwillgetbettersoon #sicknesssucks
I believe, deep down, that the one thing that has carried me through all of the roadblocks and setbacks in my life is this: I NEVER BELIEVED I COULDN'T. Even if I was nervous or scared, I never entertained the idea of failure. Even when I almost lost my business, when I was diagnosed with Colitis and then colon cancer... never, not once, did I ever see myself as limited. The only limits that EVER exist are the boundaries you set within your own mind. You trap yourself by saying things like "I can't" or "I won't" or "I'm not good enough." And if you keep arguing for your limits long enough, you'll manifest them from thought into reality. Limits go from boundaries in your mind to barriers in your life only when you keep convincing yourself that they're real. 
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To be successful you have to stop arguing for your limitations and instead, start reasoning yourself beyond them. Instead of focusing all your energy on why you can't or why you shouldn't, focus your thoughts on why you can and why you should. The potential in all of us is limitless- you just have to believe in your own possibility. #allifitness #tgif
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#nolimits #noexcuses #believeinyourself #havefaith #morningmotivation #riseandgrind #gogetyourblessing #pursueyourdreams #striveforgreatness #success #goals #lawofattraction #motivationalquotes #quoteoftheday #mindset #mindshift #perspective #changeyourthoughts #nevergiveup #selfbelief #courage #positiveaffirmations #chronicillness #autoimmunedisease #ibd #colitis
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WWW.ALLI-FITNESS.COM
I believe, deep down, that the one thing that has carried me through all of the roadblocks and setbacks in my life is this: I NEVER BELIEVED I COULDN'T. Even if I was nervous or scared, I never entertained the idea of failure. Even when I almost lost my business, when I was diagnosed with Colitis and then colon cancer... never, not once, did I ever see myself as limited. The only limits that EVER exist are the boundaries you set within your own mind. You trap yourself by saying things like "I can't" or "I won't" or "I'm not good enough." And if you keep arguing for your limits long enough, you'll manifest them from thought into reality. Limits go from boundaries in your mind to barriers in your life only when you keep convincing yourself that they're real. _ To be successful you have to stop arguing for your limitations and instead, start reasoning yourself beyond them. Instead of focusing all your energy on why you can't or why you shouldn't, focus your thoughts on why you can and why you should. The potential in all of us is limitless- you just have to believe in your own possibility. #allifitness  #tgif  _ #nolimits  #noexcuses  #believeinyourself  #havefaith  #morningmotivation  #riseandgrind  #gogetyourblessing  #pursueyourdreams  #striveforgreatness  #success  #goals  #lawofattraction  #motivationalquotes  #quoteoftheday  #mindset  #mindshift  #perspective  #changeyourthoughts  #nevergiveup  #selfbelief  #courage  #positiveaffirmations  #chronicillness  #autoimmunedisease  #ibd  #colitis  _ WWW.ALLI-FITNESS.COM
When your doctor switches up your meds and the nausea is constant 🤢😷🤢 This #nausea is making it almost impossible to eat. I’ve been like a two year all day trying to down some apple sauce 😓  #chronicillness #chronicpain #fibromyalgia #autoimmunedisease
Longest run since @vienna_city_marathon and I needed it after a very faffy morning, which included leaving Amelia’s lunch in the fridge!! 🤦🏽‍♂️
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Picture is from my first marathon almost exactly a year ago in Birmingham. Can’t wait to get signed up for another one. Probably in Rotterdam next April 🤷🏽‍♂️🇳🇱
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#ileum4eva #colitis #ulcerativecolitis #crohnsdisease #crohns #crohnsandcolitisuk #ibd #inflammatoryboweldisease #jpouch #stoma #colostomy #ileostomy #colonfreezone #nocolonstillrollin #raisingawareness #run #running #irun #instarunners #instagood #training #marathon #marathontraining #denhaag #igersdenhaag #thisisthehague #thehague #expatlife #netherlands #holland
Longest run since @vienna_city_marathon and I needed it after a very faffy morning, which included leaving Amelia’s lunch in the fridge!! 🤦🏽‍♂️ . Picture is from my first marathon almost exactly a year ago in Birmingham. Can’t wait to get signed up for another one. Probably in Rotterdam next April 🤷🏽‍♂️🇳🇱 . #ileum4eva  #colitis  #ulcerativecolitis  #crohnsdisease  #crohns  #crohnsandcolitisuk  #ibd  #inflammatoryboweldisease  #jpouch  #stoma  #colostomy  #ileostomy  #colonfreezone  #nocolonstillrollin  #raisingawareness  #run  #running  #irun  #instarunners  #instagood  #training  #marathon  #marathontraining  #denhaag  #igersdenhaag  #thisisthehague  #thehague  #expatlife  #netherlands  #holland 
In mijn blender vanochtend: gefilterd water, 4 grote bananen, 1 grote mango, bio spinazie poeder en het sap van 1 citroen 🌿 Dit noem ik nou een goede start van de dag ✌🏼
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In my blender this morning: bananas, mango, spinach powder, ginger and 1 lemon 🌿 Favorite way to start my day ❤️
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#fruit #fruitsugar #health #energy #plantbased #plantaardig #vegan #fruitsuiker #fruitsugar #highcarb #carbs #suiker #rawvegan #rawfood #fruitbased #breakfast #smoothie #colitis #rauwevoeding #rauw #medicalmedium  #pds #smoothie #healing #rawvegan #gezonderecepten #eattherainbow  #tarwegras #groenesmoothie #greensmoothie #mango #turmeric #kurkuma
In mijn blender vanochtend: gefilterd water, 4 grote bananen, 1 grote mango, bio spinazie poeder en het sap van 1 citroen 🌿 Dit noem ik nou een goede start van de dag ✌🏼 . . In my blender this morning: bananas, mango, spinach powder, ginger and 1 lemon 🌿 Favorite way to start my day ❤️ . . #fruit  #fruitsugar  #health  #energy  #plantbased  #plantaardig  #vegan  #fruitsuiker  #fruitsugar  #highcarb  #carbs  #suiker  #rawvegan  #rawfood  #fruitbased  #breakfast  #smoothie  #colitis  #rauwevoeding  #rauw  #medicalmedium  #pds  #smoothie  #healing  #rawvegan  #gezonderecepten  #eattherainbow  #tarwegras  #groenesmoothie  #greensmoothie  #mango  #turmeric  #kurkuma 
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
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Stay strong 💪💜 #crohnswarrior#ngtube#autoimmune#crohnsfighter#autoimmunedisease  #crohnssucks #colitis  #colitisulcerosa #arthritis  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#hospital#stomaawareness#crohnsdisease#colostomy#crohnsawareness#spoonielife
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #ngtube #autoimmune #crohnsfighter #autoimmunedisease  #crohnssucks  #colitis  #colitisulcerosa  #arthritis  #arthurmemes  #hatebeingsick  #ostomy  #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #hospital #stomaawareness #crohnsdisease #colostomy #crohnsawareness #spoonielife 
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
✓please follow like the posts most importantly give your support to the questions/ person needing advice
Stay strong 💪💜 #crohnswarrior#ngtube#autoimmune#crohnsfighter#autoimmunedisease  #crohnssucks #colitis  #colitisulcerosa #arthritis  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#hospital#stomaawareness#crohnsdisease#colostomy#crohnsawareness#spoonielife
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #ngtube #autoimmune #crohnsfighter #autoimmunedisease  #crohnssucks  #colitis  #colitisulcerosa  #arthritis  #arthurmemes  #hatebeingsick  #ostomy  #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #hospital #stomaawareness #crohnsdisease #colostomy #crohnsawareness #spoonielife 
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
✓please follow like the posts most importantly give your support to the questions/ person needing advice
Stay strong 💪💜 #crohnswarrior#ngtube#autoimmune#crohnsfighter#autoimmunedisease  #crohnssucks #colitis  #colitisulcerosa #arthritis  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#hospital#stomaawareness#crohnsdisease#colostomy#crohnsawareness#spoonielife
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #ngtube #autoimmune #crohnsfighter #autoimmunedisease  #crohnssucks  #colitis  #colitisulcerosa  #arthritis  #arthurmemes  #hatebeingsick  #ostomy  #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #hospital #stomaawareness #crohnsdisease #colostomy #crohnsawareness #spoonielife 
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
✓please follow like the posts most importantly give your support to the questions/ person needing advice
Stay strong 💪💜 #crohnswarrior#ngtube#autoimmune#crohnsfighter#autoimmunedisease  #crohnssucks #colitis  #colitisulcerosa #arthritis  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#hospital#stomaawareness#crohnsdisease#colostomy#crohnsawareness#spoonielife
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #ngtube #autoimmune #crohnsfighter #autoimmunedisease  #crohnssucks  #colitis  #colitisulcerosa  #arthritis  #arthurmemes  #hatebeingsick  #ostomy  #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #hospital #stomaawareness #crohnsdisease #colostomy #crohnsawareness #spoonielife 
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts
✓please follow like the posts most importantly give your support to the questions/ person needing advice
Stay strong 💪💜 #crohnswarrior#ngtube#autoimmune#crohnsfighter#autoimmunedisease  #crohnssucks #colitis  #colitisulcerosa #arthritis  #arthurmemes #hatebeingsick #ostomy  #chronicpain#chronicfatigue#chronicillness#invisibleillness#crohnslife #ulcerativecolitis#remicade#humira#fatigue#colonoscopy#anxietywarrior#spoonie#hospital#stomaawareness#crohnsdisease#colostomy#crohnsawareness#spoonielife
*All Questions please send via DM only ✓This page is a place where you can ask questions no matter how embarrassing all posts are anonymous please support give advice by commenting on posts ✓please follow like the posts most importantly give your support to the questions/ person needing advice Stay strong 💪💜 #crohnswarrior #ngtube #autoimmune #crohnsfighter #autoimmunedisease  #crohnssucks  #colitis  #colitisulcerosa  #arthritis  #arthurmemes  #hatebeingsick  #ostomy  #chronicpain #chronicfatigue #chronicillness #invisibleillness #crohnslife  #ulcerativecolitis #remicade #humira #fatigue #colonoscopy #anxietywarrior #spoonie #hospital #stomaawareness #crohnsdisease #colostomy #crohnsawareness #spoonielife 
This is what fighting a chronic illness looks like....
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Can you see anything obvious that shows I have a chronic illness.. 🤔
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Dont judge a book by its cover and more importantly dont look at others and think everything is going great in their world.... looks are only on the surface 🙌👌
This is what fighting a chronic illness looks like.... . Can you see anything obvious that shows I have a chronic illness.. 🤔 . Dont judge a book by its cover and more importantly dont look at others and think everything is going great in their world.... looks are only on the surface 🙌👌
Missing my @kenshomykonos breakfast today when I have no energy to even make a tea. Hotel life is for me! 👌🏻☕️
Missing my @kenshomykonos breakfast today when I have no energy to even make a tea. Hotel life is for me! 👌🏻☕️
Travelling to Belfast for work for the day so grabbed a vegan lunch from @bootsuk in Manchester airport to take with me, I already know the cake is so good! You’d never think it’s vegan! Hopefully a vegan diet for the day can calm my colitis down, definitely think I have some intolerance to dairy! #vegan #veganfood #bootsmealdeal #fooddiary #colitis #ulcerativecolitis #crohnsandcolitisuk
NOT TERRY'S, MINE! 🤩🍫🍊
Chocolate orange smoothie 👌 slide for recipe 👉
#thehealthymeclub #chocolateweek #orange
What makes IM Kona special?
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I'm not a qualifier, so what makes #IMKona special to me?
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The spirit that surrounds you race weekend. You can FEEL the energy vibrating off the course. You KNOW that each athlete has a sacred respect for the race & you hold your breath waiting to HEAR those 4 words for the 1st finisher all the way to the last. You can almost SEE in that moment, just how hard people have worked to get there & the sense of pride written all over their face.
What makes IM Kona special? . I'm not a qualifier, so what makes #IMKona  special to me? . The spirit that surrounds you race weekend. You can FEEL the energy vibrating off the course. You KNOW that each athlete has a sacred respect for the race & you hold your breath waiting to HEAR those 4 words for the 1st finisher all the way to the last. You can almost SEE in that moment, just how hard people have worked to get there & the sense of pride written all over their face.
Foundation stack finally arrived! Can’t wait to try all the goodies especially the protein. Already use some of the other supplements and they are awesome! .
@1stphorm
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Vegan Power Pro Protein: Vanilla
Vegan Power Pro Protein: Peanut Btr Cup
Micro-Factor: Daily Vitamins & Nutrients
Ignite: Post Workout Glycogen Formula
Opti-Greens 50: Daily Organic Greens
Full-Mega: Concentrated Fish Oil
Megawatt V2: Pre-workout
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#fit #fitlife #fitfam #fitfreak #fitaddict #fitspo #fitstagram #gymmotivation #motivation #inspiration #fitnessmotivation #gym #gains #ulcerativecolitis #colitis #ibd #ibdfitness #ibdwarrior #ibdawareness #nocolonstillrollin #health #fitnesslifestyle #chronicillness #invisibleillness #beastmode #beast #1stphorm #iam1stphorm #legionofboom
Foundation stack finally arrived! Can’t wait to try all the goodies especially the protein. Already use some of the other supplements and they are awesome! . @1stphorm . Vegan Power Pro Protein: Vanilla Vegan Power Pro Protein: Peanut Btr Cup Micro-Factor: Daily Vitamins & Nutrients Ignite: Post Workout Glycogen Formula Opti-Greens 50: Daily Organic Greens Full-Mega: Concentrated Fish Oil Megawatt V2: Pre-workout . . . #fit  #fitlife  #fitfam  #fitfreak  #fitaddict  #fitspo  #fitstagram  #gymmotivation  #motivation  #inspiration  #fitnessmotivation  #gym  #gains  #ulcerativecolitis  #colitis  #ibd  #ibdfitness  #ibdwarrior  #ibdawareness  #nocolonstillrollin  #health  #fitnesslifestyle  #chronicillness  #invisibleillness  #beastmode  #beast  #1stphorm  #iam1stphorm  #legionofboom 
Can't thank this family enough, this past Summer, I had perforated diverculitis. I have read so manydifferent things that did not make sense or help. then i read mike's book. It all made sense! i strated following his plan on diverculitis. I am back to work and have my energy back. The recipes are amazing and i'd be lost without rachels tea, Which is delicious and soothing. My son has severe ibs and has found the recipes and rachel's Tea beneficial. Thank you so much for your research, support and care. you made a difference in my life and my son's. Thank you!

Click on http://goo.gl/C6Lf7r for more info!

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #gas #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #spoonie #chronicillness #chronie #guthealth #chronscolitis #chronsfighter #baglife #chronicillnesswarrior
#chronswarrior #success
Can't thank this family enough, this past Summer, I had perforated diverculitis. I have read so manydifferent things that did not make sense or help. then i read mike's book. It all made sense! i strated following his plan on diverculitis. I am back to work and have my energy back. The recipes are amazing and i'd be lost without rachels tea, Which is delicious and soothing. My son has severe ibs and has found the recipes and rachel's Tea beneficial. Thank you so much for your research, support and care. you made a difference in my life and my son's. Thank you! Click on http://goo.gl/C6Lf7r for more info! #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #gas  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #spoonie  #chronicillness  #chronie  #guthealth  #chronscolitis  #chronsfighter  #baglife  #chronicillnesswarrior  #chronswarrior  #success 
Can't thank this family enough, this past Summer, I had perforated diverculitis. I have read so manydifferent things that did not make sense or help. then i read mike's book. It all made sense! i strated following his plan on diverculitis. I am back to work and have my energy back. The recipes are amazing and i'd be lost without rachels tea, Which is delicious and soothing. My son has severe ibs and has found the recipes and rachel's Tea beneficial. Thank you so much for your research, support and care. you made a difference in my life and my son's. Thank you!

Click on http://goo.gl/C6Lf7r for more info!

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #gas #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #spoonie #chronicillness #chronie #guthealth #chronscolitis #chronsfighter #baglife #chronicillnesswarrior
#chronswarrior #success
Can't thank this family enough, this past Summer, I had perforated diverculitis. I have read so manydifferent things that did not make sense or help. then i read mike's book. It all made sense! i strated following his plan on diverculitis. I am back to work and have my energy back. The recipes are amazing and i'd be lost without rachels tea, Which is delicious and soothing. My son has severe ibs and has found the recipes and rachel's Tea beneficial. Thank you so much for your research, support and care. you made a difference in my life and my son's. Thank you! Click on http://goo.gl/C6Lf7r for more info! #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #gas  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #spoonie  #chronicillness  #chronie  #guthealth  #chronscolitis  #chronsfighter  #baglife  #chronicillnesswarrior  #chronswarrior  #success 
💥Three month result 💥

A lot can be achieved when you set your mind to it ❤️ Listen to your self talk. Do you constantly argue for your limitations? STOP IT! 
You know how to get to where you are now because you’ve done it. It takes simply a decision to CHANGE your future x 
Accepting new clients NOW !
💥Three month result 💥 A lot can be achieved when you set your mind to it ❤️ Listen to your self talk. Do you constantly argue for your limitations? STOP IT! You know how to get to where you are now because you’ve done it. It takes simply a decision to CHANGE your future x Accepting new clients NOW !
And this is why I share....Check out what happened for Taylor!! 💞
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“The very first thing my Gastro Doctor says after coming through the curtains after my colonoscopy: “I don’t know what you are doing, but you are doing THE RIGHT THING!” ⠀⠀
I was diagnosed with Ulcerative Colitis 5 years ago
No meds they gave me helped me
So I took Miralax and Colace every day 
That was a bandaid and was doing more damage to my body than good 
Then I found these amazing supplements! ⠀⠀
I have been on the products for a year 😆🙌 TODAY 🙌😆 I GOT THE REPORT THAT THERE IS NO EVIDENCE OF ULCERATIVE COLITIS ⠀⠀
🌟ALL GLORY AND PRAISE TO GOD! 🌿🙏🙌
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And when your GI doctor asks for more information on these products, you know you have found the #realdeal 🌿👌”
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If you know someone with Colitis, Crohns, IBS... these products could change everything for them!!
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#whyishare  #guthealthmatters #onebodyonelife #microbiome #gettotherootcause #howlongtillyoujoinme #gettinghealthy #whatareyouwaitingfor #gutnana #colitis #crohns #guthealth
And this is why I share....Check out what happened for Taylor!! 💞 ⠀⠀ “The very first thing my Gastro Doctor says after coming through the curtains after my colonoscopy: “I don’t know what you are doing, but you are doing THE RIGHT THING!” ⠀⠀ I was diagnosed with Ulcerative Colitis 5 years ago No meds they gave me helped me So I took Miralax and Colace every day That was a bandaid and was doing more damage to my body than good Then I found these amazing supplements! ⠀⠀ I have been on the products for a year 😆🙌 TODAY 🙌😆 I GOT THE REPORT THAT THERE IS NO EVIDENCE OF ULCERATIVE COLITIS ⠀⠀ 🌟ALL GLORY AND PRAISE TO GOD! 🌿🙏🙌 ⠀⠀ And when your GI doctor asks for more information on these products, you know you have found the #realdeal  🌿👌” ⠀⠀ If you know someone with Colitis, Crohns, IBS... these products could change everything for them!! . . . #whyishare  #guthealthmatters  #onebodyonelife  #microbiome  #gettotherootcause  #howlongtillyoujoinme  #gettinghealthy  #whatareyouwaitingfor  #gutnana  #colitis  #crohns  #guthealth 
Such a rough week i have hardly left my bed today...still fighting a kidney infection that is seeming to make everything gi related worse and now a horrible thrush from the antibiotics in my mouth and throat so more meds for that. 💜❤💜 Thanks for all the love and support. 💜
#ourcrazycrohnslife #ibd #inflammatoryboweldisease #irritableboweldisease #ibs #ibsawareness #crohns #crohnsdisease #chronsandcolitis #crohnsawareness #warrior #invisibleillness #chronicillness #crohnsfighter #colitis #gastroparesis #warrior #spoonie #crohnslife #chronicillness #chronicallyill
Such a rough week i have hardly left my bed today...still fighting a kidney infection that is seeming to make everything gi related worse and now a horrible thrush from the antibiotics in my mouth and throat so more meds for that. 💜❤💜 Thanks for all the love and support. 💜 #ourcrazycrohnslife  #ibd  #inflammatoryboweldisease  #irritableboweldisease  #ibs  #ibsawareness  #crohns  #crohnsdisease  #chronsandcolitis  #crohnsawareness  #warrior  #invisibleillness  #chronicillness  #crohnsfighter  #colitis  #gastroparesis  #warrior  #spoonie  #crohnslife  #chronicillness  #chronicallyill 
It was a veggie and hummus kinda day, and while raw veg is oh so delicious, it can be a lot of roughage. Supplementing with digestive enzymes and good eating hygiene is super important for us with IBD, but even you intestinally blessed folks will benefit. Chewing thoroughly in a relaxed state can do wonders for your digestion. Not gonna lie though, I did eat this standing up at work, but I was mindful of my chewing in between serving beers. Sigh, the life of a bartender/nutritionist.... #nobreaksforme #jpouchliving #jpoucher #plantbaseddiet #colitis #autoimmunedisease #wholefoods #eatpraypoop #nocolonstillrollin #ileostomy #ileoanalanastomosis #stoma #jpouchdiet #crohns #ibd #wholelivenatural #inflammatoryboweldisease #realfood #digestion #stoma #ileostomy #ileostomybag #ileostomydiet #wholefoods #foodismedicine #foodasmedicine #liveyourbestlife #holistichealth #holistichealing #holsticnutritionist
It was a veggie and hummus kinda day, and while raw veg is oh so delicious, it can be a lot of roughage. Supplementing with digestive enzymes and good eating hygiene is super important for us with IBD, but even you intestinally blessed folks will benefit. Chewing thoroughly in a relaxed state can do wonders for your digestion. Not gonna lie though, I did eat this standing up at work, but I was mindful of my chewing in between serving beers. Sigh, the life of a bartender/nutritionist.... #nobreaksforme  #jpouchliving  #jpoucher  #plantbaseddiet  #colitis  #autoimmunedisease  #wholefoods  #eatpraypoop  #nocolonstillrollin  #ileostomy  #ileoanalanastomosis  #stoma  #jpouchdiet  #crohns  #ibd  #wholelivenatural  #inflammatoryboweldisease  #realfood  #digestion  #stoma  #ileostomy  #ileostomybag  #ileostomydiet  #wholefoods  #foodismedicine  #foodasmedicine  #liveyourbestlife  #holistichealth  #holistichealing  #holsticnutritionist 
•Sometimes we kinda forget what it’s like to work on ourselves. We get so focused on so many things between work, families, activities, just daily activities and the hustle never stops. My crazy hair describes how I feel about my life, a mess and the only thing that changed was me not focusing as much on me. •I love what I do as a side hustle, help people to remember to focus on themselves because you know what? This sh*t is tough and we need to remember that we can and will get through it. Y O U are important and Y O U need to take care of yourself because nobody else will. •I’m calmer, accomplish more, and not drained out when I focus on myself. My workouts aren’t torture because I get a sense of accomplishment and like my body is clean even though I’m sweaty and gross and smell. (yup just admitted I smell after my workouts) but the reward is so much more. •if you want to help people become a better version of themselves while working on yourself, send me a message or comment below. Promise you don’t have to be perfect and learn as you go *beachbody doesn’t garuntee set income, depends on your hustle
•Sometimes we kinda forget what it’s like to work on ourselves. We get so focused on so many things between work, families, activities, just daily activities and the hustle never stops. My crazy hair describes how I feel about my life, a mess and the only thing that changed was me not focusing as much on me. •I love what I do as a side hustle, help people to remember to focus on themselves because you know what? This sh*t is tough and we need to remember that we can and will get through it. Y O U are important and Y O U need to take care of yourself because nobody else will. •I’m calmer, accomplish more, and not drained out when I focus on myself. My workouts aren’t torture because I get a sense of accomplishment and like my body is clean even though I’m sweaty and gross and smell. (yup just admitted I smell after my workouts) but the reward is so much more. •if you want to help people become a better version of themselves while working on yourself, send me a message or comment below. Promise you don’t have to be perfect and learn as you go *beachbody doesn’t garuntee set income, depends on your hustle
Delicious lunch I had earlier today😛
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~ salmon
~ plantain
~butternut squash
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Everything tasted so good that I wanted repeats. Eating a variety of foods to try and get as much nutrients and vitamins as possible.
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Eating healthy and doing exercise are key to staying healthy and feeling good even for people without jpouches.
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Keep fighting💪🏼💜
Delicious lunch I had earlier today😛 • ~ salmon ~ plantain ~butternut squash • • Everything tasted so good that I wanted repeats. Eating a variety of foods to try and get as much nutrients and vitamins as possible. • • Eating healthy and doing exercise are key to staying healthy and feeling good even for people without jpouches. • • Keep fighting💪🏼💜
Spent 4-hours of my day meal prepping and making yummy treats to keep on-hand for when I get hungry. I don’t know about you, but I normally don’t start looking for food until I am STARVING, yelling at everyone, and about 3-minutes away from fainting 😅 also, when I’m this hungry, everything except for one particular food seems repulsing, and I have to have what I’m craving. I’m a monster 😳
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When you’re following a strict-healing diet, grabbing a quick snack or meal is nearly impossible, which makes my waiting-till-the-last-second technique a little hard to follow. SO, I’m implementing a prep day for trying new recipes, and making them IN BULK. •
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Today I made •donuts •biscuits •jelly •fried chicken and •ginger snaps alllll SCD/AIP. Should be good for the next few days 👌🏼
Spent 4-hours of my day meal prepping and making yummy treats to keep on-hand for when I get hungry. I don’t know about you, but I normally don’t start looking for food until I am STARVING, yelling at everyone, and about 3-minutes away from fainting 😅 also, when I’m this hungry, everything except for one particular food seems repulsing, and I have to have what I’m craving. I’m a monster 😳 • • When you’re following a strict-healing diet, grabbing a quick snack or meal is nearly impossible, which makes my waiting-till-the-last-second technique a little hard to follow. SO, I’m implementing a prep day for trying new recipes, and making them IN BULK. • • Today I made •donuts •biscuits •jelly •fried chicken and •ginger snaps alllll SCD/AIP. Should be good for the next few days 👌🏼
my snuggly stinker
my snuggly stinker
WARNING: Gross pic of shingles on my face if you swipe! Swipe at own risk!

Takedown surgery is postponed as I currently have shingles. It's very painful because it affects the nerves in my face so my ear, jaw and teeth have been very sore. It's all on the left side of my face. I've basically been drinking smoothies from a straw because it hurts too much to chew. I can't even sleep at night due to the pain. I feel I am now starting to take a turn for the better though. 🙌

It's funny how most post people post only the best pics of themselves on Instagram, clearly I am the opposite lol.

#jpouch #jpouchlife #ileostomy #colitis #ulcerativecolitis #nephroticsyndrome #shingles
WARNING: Gross pic of shingles on my face if you swipe! Swipe at own risk! Takedown surgery is postponed as I currently have shingles. It's very painful because it affects the nerves in my face so my ear, jaw and teeth have been very sore. It's all on the left side of my face. I've basically been drinking smoothies from a straw because it hurts too much to chew. I can't even sleep at night due to the pain. I feel I am now starting to take a turn for the better though. 🙌 It's funny how most post people post only the best pics of themselves on Instagram, clearly I am the opposite lol. #jpouch  #jpouchlife  #ileostomy  #colitis  #ulcerativecolitis  #nephroticsyndrome  #shingles 
#Repost @nutritionwithjulie (@get_repost)
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Autoimmune diseases affect more than 50 million Americans! 🥒
An autoimmune disease is when your immune system attacks/damages your own body's healthy cells/tissues and it may attack any area throughout the body. 🥦
For example, with Rheumatoid arthritis the disorder affects the joints, leading to pain of the joints, swelling, redness, and stiffness. Over a long period of time, it may lead to joint deformity. 🥗
A few other autoimmune diseases include celiac disease, which attacks the small intestine leading to malabsorption of certain nutrients, gas, bloating, fatigue, migraines, anemia, and/or osteoporosis. 🍓
Hashimoto's thyroiditis is another one that affects the thyroid gland, leading to hypothyroidism (or under-active thyroid). 🥒
There are many other autoimmune diseases including Lupus, Multiple Sclerosis, Sjogrens syndrome, and type 1 diabetes, among many others. 🥗
An anti-inflammatory diet may help relieve symptoms associated with these autoimmune conditions. Eating foods that trigger an autoimmune reaction may worsen symptoms and increase pain. Determining food sensitivities and trigger foods, will help relieve pain and reduce inflammation within the body. 🥦
Learn more about how an anti-inflammatory diet can help you reduce your pain, symptoms, fatigue, and reduce overall inflammation within your body! See link in bio!

#inflammation #healthyeating #wholefoods #nutrition #arthritis #antiinflammatory #healthyliving #dietandexercise #eatwell #health #colitis #autoimmunedisease #autoimmunediet #paleo #paleodiet #autoimmune #foodallergies #celiacdisease #celiac #glutenfree #glutenfreedairyfree #dairyfree #nosugar #nogluten #nodairy #celiacawareness
#Repost  @nutritionwithjulie (@get_repost) ・・・ Autoimmune diseases affect more than 50 million Americans! 🥒 An autoimmune disease is when your immune system attacks/damages your own body's healthy cells/tissues and it may attack any area throughout the body. 🥦 For example, with Rheumatoid arthritis the disorder affects the joints, leading to pain of the joints, swelling, redness, and stiffness. Over a long period of time, it may lead to joint deformity. 🥗 A few other autoimmune diseases include celiac disease, which attacks the small intestine leading to malabsorption of certain nutrients, gas, bloating, fatigue, migraines, anemia, and/or osteoporosis. 🍓 Hashimoto's thyroiditis is another one that affects the thyroid gland, leading to hypothyroidism (or under-active thyroid). 🥒 There are many other autoimmune diseases including Lupus, Multiple Sclerosis, Sjogrens syndrome, and type 1 diabetes, among many others. 🥗 An anti-inflammatory diet may help relieve symptoms associated with these autoimmune conditions. Eating foods that trigger an autoimmune reaction may worsen symptoms and increase pain. Determining food sensitivities and trigger foods, will help relieve pain and reduce inflammation within the body. 🥦 Learn more about how an anti-inflammatory diet can help you reduce your pain, symptoms, fatigue, and reduce overall inflammation within your body! See link in bio! #inflammation  #healthyeating  #wholefoods  #nutrition  #arthritis  #antiinflammatory  #healthyliving  #dietandexercise  #eatwell  #health  #colitis  #autoimmunedisease  #autoimmunediet  #paleo  #paleodiet  #autoimmune  #foodallergies  #celiacdisease  #celiac  #glutenfree  #glutenfreedairyfree  #dairyfree  #nosugar  #nogluten  #nodairy  #celiacawareness 
Now that I’ve sufficiently scared the Hell out of everyone... A little explanation. This is mainly for those suffering to possibly help them find answers. If you’re squeamish, keep scrolling... There is a lot of confusion in the #GI world especially today where everyone has #gluten issues, dairy, etc. Who knows maybe we’re all being poisoned. But I’ve been a sufferer since I was 17-19 years old ish. Only it was written off for the first ten “because I was young.” We’ll call that mistake number one. Now, mistake number two is VERY important. #Crohns and #UlcerativeColitis are autoimmune diseases. They are NOT #IBS. They will not pass. There is no cure. Your body is attacking itself. But oftentimes they lead to incessant trips to the bathroom. 🏃🏻‍♀️🚽 I, was the opposite. In 2014, it was determined that I had zero motility and that my intestines just don’t function on their own. The doctor told me to have them removed. (Like when you see people with a bag.) Still I did not get diagnosed with #IBD (Crohns or #Colitis) because how could that be. I didn’t fit the “profile.” Except every meal is painful, every thing I eat causes distention and bleeding. More doctors. It’s just bloating. Bacteria. #Sibo. #Leakygut. Then in 2015 I got a severe acute infection called CDiff that tries its damned hardest to kill you. And it came very close with me. #CDiff is an infectious form of Colitis, hard to eradicate but not a permanent lifelong disease like Colitis. In other words when it’s gone it’s gone. Except... Last week I got a new infectious Colitis called #Campylobacter. And this one tried pretty hard to kill me too. The docs did a CT and #colonoscopy and missed the infection. Thankfully, I knew how to #advocate. But in the end, they did find pathologies and genetic markers that said even though both of these were acute, I do in fact have #UC. That I can lose my colon someday. That I am high risk for #coloncancer. And that’s just, well, hard to digest. But the moral is, just because you don’t fit a pattern doesn’t mean you don’t have something. I am the atypical presentation of this disease. Fight for you. Always. 💜
Now that I’ve sufficiently scared the Hell out of everyone... A little explanation. This is mainly for those suffering to possibly help them find answers. If you’re squeamish, keep scrolling... There is a lot of confusion in the #GI  world especially today where everyone has #gluten  issues, dairy, etc. Who knows maybe we’re all being poisoned. But I’ve been a sufferer since I was 17-19 years old ish. Only it was written off for the first ten “because I was young.” We’ll call that mistake number one. Now, mistake number two is VERY important. #Crohns  and #UlcerativeColitis  are autoimmune diseases. They are NOT #IBS . They will not pass. There is no cure. Your body is attacking itself. But oftentimes they lead to incessant trips to the bathroom. 🏃🏻‍♀️🚽 I, was the opposite. In 2014, it was determined that I had zero motility and that my intestines just don’t function on their own. The doctor told me to have them removed. (Like when you see people with a bag.) Still I did not get diagnosed with #IBD  (Crohns or #Colitis ) because how could that be. I didn’t fit the “profile.” Except every meal is painful, every thing I eat causes distention and bleeding. More doctors. It’s just bloating. Bacteria. #Sibo . #Leakygut . Then in 2015 I got a severe acute infection called CDiff that tries its damned hardest to kill you. And it came very close with me. #CDiff  is an infectious form of Colitis, hard to eradicate but not a permanent lifelong disease like Colitis. In other words when it’s gone it’s gone. Except... Last week I got a new infectious Colitis called #Campylobacter . And this one tried pretty hard to kill me too. The docs did a CT and #colonoscopy  and missed the infection. Thankfully, I knew how to #advocate . But in the end, they did find pathologies and genetic markers that said even though both of these were acute, I do in fact have #UC . That I can lose my colon someday. That I am high risk for #coloncancer . And that’s just, well, hard to digest. But the moral is, just because you don’t fit a pattern doesn’t mean you don’t have something. I am the atypical presentation of this disease. Fight for you. Always. 💜
Do you want to dig in and find out more about 8 REAL LIFE SIBO signs and symptoms you will not find in a textbook?
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Good. Because I have them for you.⠀
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Click the link in my profile for --> 8 SIBO SIGNS AND SYMPTOMS⠀
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Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀
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#agg #agutsygirl #IBS #iin #guthealing #ibd #healthcoach #guthealth #leakygut #autoimmunedisease #colitis #ibsdiet #crohns #lowfodmap #gutfriendly #lowfodmapdiet #gapsdiet #aipdiet #healthylifestyle #SIBOdiet #chronicfatigue #glutenfree #healthcoaching #leakygutsyndrome #healthygut #fodmapfriendly
Do you want to dig in and find out more about 8 REAL LIFE SIBO signs and symptoms you will not find in a textbook? ✨⠀ Good. Because I have them for you.⠀ ✨⠀ Click the link in my profile for --> 8 SIBO SIGNS AND SYMPTOMS⠀ .⠀⠀ .⠀⠀ .⠀⠀ Find hundreds of gut healing posts via www.agutsygirl.com. (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). Grab the 286 page gut healing e-book, THE GUTSY GIRL'S BIBLE: AN APPROACH TO HEALING THE GUT, 3.0 now via link in profile.⠀⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ #agg  #agutsygirl  #IBS  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #leakygut  #autoimmunedisease  #colitis  #ibsdiet  #crohns  #lowfodmap  #gutfriendly  #lowfodmapdiet  #gapsdiet  #aipdiet  #healthylifestyle  #SIBOdiet  #chronicfatigue  #glutenfree  #healthcoaching  #leakygutsyndrome  #healthygut  #fodmapfriendly 
How much time do you spend on your health each day?
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Here's a super quick, 5 minute practice you can do right now to help calm down your IBS symptoms. Or use it the next time your pain flares.
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IBS self management is a powerful skill! Send me a message if you'd like to learn more!
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#IBSReliefNow #holistichealth #guthealth #gutmicrobiome #ibs #ibsd #ibsc #irritablebowelsyndrome #crohns #colitis #chonicfatigue #FODMAP#functionalmedicine #integrativemedicine #ibsawareness #ibsproblems #guthealing #guthealthy #happygut #leakygut #leakygutsyndrome #sibo #selfsoothing #sleep #stress #ibswarrior
How much time do you spend on your health each day? • Here's a super quick, 5 minute practice you can do right now to help calm down your IBS symptoms. Or use it the next time your pain flares. • IBS self management is a powerful skill! Send me a message if you'd like to learn more! • #IBSReliefNow  #holistichealth  #guthealth  #gutmicrobiome  #ibs  #ibsd  #ibsc  #irritablebowelsyndrome  #crohns  #colitis  #chonicfatigue  #FODMAP #functionalmedicine  #integrativemedicine  #ibsawareness  #ibsproblems  #guthealing  #guthealthy  #happygut  #leakygut  #leakygutsyndrome  #sibo  #selfsoothing  #sleep  #stress  #ibswarrior 
"It's all good you have helped me so much and for this I thank each and everyone of you. God bless!" Click on http://goo.gl/C6Lf7r for more info!

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #gas #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #spoonie #chronicillness #chronie #guthealth #chronscolitis #chronsfighter #baglife #chronicillnesswarrior
#chronswarrior #success
"It's all good you have helped me so much and for this I thank each and everyone of you. God bless!" Click on http://goo.gl/C6Lf7r for more info! #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #gas  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #spoonie  #chronicillness  #chronie  #guthealth  #chronscolitis  #chronsfighter  #baglife  #chronicillnesswarrior  #chronswarrior  #success 
"It's all good you have helped me so much and for this I thank each and everyone of you. God bless!" Click on http://goo.gl/C6Lf7r for more info!

#ibd #ibdawareness #ibs #ibdwarrior #digestion #digestiverelief #digestivetea #tea #rachelstea #painfreefoods #bloating #constipation #acidreflux #gas #inflammation #diverticulitis #chrons #colitis #digestion #chronic #chronsdisease #spoonie #chronicillness #chronie #guthealth #chronscolitis #chronsfighter #baglife #chronicillnesswarrior
#chronswarrior #success
"It's all good you have helped me so much and for this I thank each and everyone of you. God bless!" Click on http://goo.gl/C6Lf7r for more info! #ibd  #ibdawareness  #ibs  #ibdwarrior  #digestion  #digestiverelief  #digestivetea  #tea  #rachelstea  #painfreefoods  #bloating  #constipation  #acidreflux  #gas  #inflammation  #diverticulitis  #chrons  #colitis  #digestion  #chronic  #chronsdisease  #spoonie  #chronicillness  #chronie  #guthealth  #chronscolitis  #chronsfighter  #baglife  #chronicillnesswarrior  #chronswarrior  #success 
Got this from a good friend a while a go. Its a fun way to get some frustration out while in the hospital.
#Crohns
#Crohnsdisease
#Ibd
#Uc
#Ulcerativecolitis
#Colitis
#Pain
#Ibdninja
#Nocolonstillrollin
#Hospital
#Hospital life
VISITA @KENKOJINSEI 
Nuestra empresa hermana de Sistemas de Transformación y Equilibrio Energético llevara a cabo un calendario de actividades durante  noviembre y diciembre.

Termina de forma saludable el 2018
Visitanos en Facebook https://www.facebook.com/YoKenkoJinsei/
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#comidasana #saludable #salud #bienestar #organicos #veganos #crudiveganos #herbolariamexicana #vigor #vitalidad #cuerposano #mentesana #desintoxicacion #depuracionenergetica #equilibrioenergetico #suplementos #desordenalimenticio #metabolismo  #colitis #gastritis #estres #insomnio
VISITA @KENKOJINSEI Nuestra empresa hermana de Sistemas de Transformación y Equilibrio Energético llevara a cabo un calendario de actividades durante noviembre y diciembre. Termina de forma saludable el 2018 Visitanos en Facebook https://www.facebook.com/YoKenkoJinsei/ . . . #comidasana  #saludable  #salud  #bienestar  #organicos  #veganos  #crudiveganos  #herbolariamexicana  #vigor  #vitalidad  #cuerposano  #mentesana  #desintoxicacion  #depuracionenergetica  #equilibrioenergetico  #suplementos  #desordenalimenticio  #metabolismo  #colitis  #gastritis  #estres  #insomnio 
Raised $2012 for the Crons and Colitis 12 hour charity stream and shaved my head! It was a couple weeks ago but it was a great success!! #chronsdisease #colitis #fuckcolitis
Raised $2012 for the Crons and Colitis 12 hour charity stream and shaved my head! It was a couple weeks ago but it was a great success!! #chronsdisease  #colitis  #fuckcolitis 
Address the root cause, don’t just treat the side effect!

Got this message from a client yesterday that suffers from Pan colitis!
Could not be happier with how far he has come in just 7 weeks, focusing on his gut health has been the main priority with the side effect being a massive drop in body fat percentage.

Create your body to work FOR you not against you!!!
Address the root cause, don’t just treat the side effect! Got this message from a client yesterday that suffers from Pan colitis! Could not be happier with how far he has come in just 7 weeks, focusing on his gut health has been the main priority with the side effect being a massive drop in body fat percentage. Create your body to work FOR you not against you!!!
***FREE UNLIMITED TRAINING*** Mon 22nd - Sun 29th Oct.
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CLASS TIMES:
Mon-Fri 6am & 7pm
TEAMS & CLUBS 8pm
Sat 9 & 10am
Sun 9:30am
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Tag a friend below and post on your story and page then dm with your days and times.
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#Pca #PcaArmy #Crohns #IBS #colitis #Abs #Health #Coach #Fatloss #Physique #MensPhysique #Fashion  #Ifbb #Fitness #Paleo #Fitnessmodel #fitfam #fit #personaltrainer #teambdf #teamred #success #tndo #howbaddoyouwantit #model #keto #family
***FREE UNLIMITED TRAINING*** Mon 22nd - Sun 29th Oct. . CLASS TIMES: Mon-Fri 6am & 7pm TEAMS & CLUBS 8pm Sat 9 & 10am Sun 9:30am . Tag a friend below and post on your story and page then dm with your days and times. . #Pca  #PcaArmy  #Crohns  #IBS  #colitis  #Abs  #Health  #Coach  #Fatloss  #Physique  #MensPhysique  #Fashion  #Ifbb  #Fitness  #Paleo  #Fitnessmodel  #fitfam  #fit  #personaltrainer  #teambdf  #teamred  #success  #tndo  #howbaddoyouwantit  #model  #keto  #family 
In this short video you can see how a pre-cancerous colon polyp is simply removed with a wire snare during colonoscopy. No incision. No pain. No bleeding. Back to work the next day. Changing this person's destiny... REMOVE the polyp, PREVENT the cancer.
In this short video you can see how a pre-cancerous colon polyp is simply removed with a wire snare during colonoscopy. No incision. No pain. No bleeding. Back to work the next day. Changing this person's destiny... REMOVE the polyp, PREVENT the cancer.