We are shiny, sweaty and have messy just got out of the pool hair, but we are HAPPY.
This is my greatest wish for my kids. That they are happy!
I spent a lot of years being happy but thinking SO negatively! Can anyone relate?? I’m generally a positive, happy person, but I definitely let circumstances get the best of me. “Ugh it’s raining out that sucks, it ruins our plans” or “You’d never believe how rude the lady at the grocery store was, I’m so mad”. You’ve been there right?
What I’ve learned over the last year is I cannot let the circumstances of a situation affect my attitude! So everyday I TRY to see the best in things- and NO I am not perfect but I’m learning and I’m trying to pass it down!
So having a kid that is SO happy, makes me so FREAKING happy I could burst. As a mom, there’s not much more to ask for in life!
This is just another thing I’ve learned from coaching! I am so grateful for leaning into this opportunity. The growth I’ve had daily is amazing!
Wondering what it’s all about? How you can get and develop from coaching, and how you can potentially gain financial freedom and reach your dreams??? Sneak peek starts Monday!!! No commitments, just listen! Let me know if you want in!!
❤️My love of coffee started 10 years ago!
👩🏾⚕️I worked night shift as a nursing aide at Dayton Children’s Hospital. Then, I went to class or clinical to become a RN. I was exhausted, but determined. Coffee, Mountain Dew and chocolate were some of my best buddies 💁🏾♀️
⛑Kettering Hospital has the best food hands down for a hospital, and all of its amazing amenities got me through a tough 2.5 years 🙌🏾
❤️ the coffee and the degree were parting gifts 🎁
I LOVE this! With all the negativity in the world, it’s so nice to just try to add a little light every once in a while. A smile, a positive attitude, it all matters! Go out and shine a little light on someone else’s day!
Happy 😃 Thursday! Who else can relate?
I have NEVER been a morning person!
I’m not the person that wakes up bright eyed and bushy tailed!
As a matter of fact the older I get, the more I have to talk myself into my day!
Prayer 🙏🏻 Goal setting
To Do list
Appease my husband who wakes up a happy ball of energy and wants to chit chat! (Don’t ya just want to slap those people?) kidding of course (well, if I just woke up, not really) I can be a bitter Betty, I like silence in the morning.
The point is we won’t always wake up geared up for the day but the day must happen.
Want to know the one thing that has always worked for me in the am? (More than coffee ☕️ )
Movement! Any kind of movement.
For me it’s a workout.
Guess what? I’m not in the mood for that either! I don’t wake up excited to workout (anymore)
I used to be the girl that couldn’t wait to get to the gym but as I got older and menopause hit my excitement started to wain a bit.
Now I make myself do it. Why?
Because it makes me feel better.
Working out takes the grumpy 😡 away.
Working out makes me happy 😃 all over
Working out makes me want to eat better
Working out loosens up my older, tighter body
Working out keeps my heart ♥️ and lungs healthy
Working out wards off disease
Working out sets my day up for success.
I’m a new person after a workout!
Have you tried starting your day with movement? A walk, a bike ride, a workout. Maybe turn on some music and dance 💃! It can just be 15 minutes of movement.
Your body and brain will love 💕 you for it!
Without a healthy body and brain 🧠 our days may not be as bright.
We all deserve to wake up with a happy outlook for the day! How do you start your day so it’s the best it can be?
Let me know in the comments below.
Give me a 😃 if your a morning person or a 😡 if not. It’s ok to admit it! It’s how you deal with it that makes the difference. #bitterbetty#silenceplease#notamorningperson#fakeittillyoumakeit#ilovemycheerfulhusband#pleasedontslapthehappypeople#fitness#fitchick#fitnessmotivation#fitnessgirl#coffeeisamust#movementmatters#wakeupandworkout
[coffee is a must/3] •
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Belum sempat menyesap di tempat kopi ini. Mengejar pesawat yang ternyata malah harus ditunggu. Mungkin minum disana lebih enak. Ntah..
[coffee is a must/2] •
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Kopi terenak (menurutku) diantara perkopian disana. Enak karena disesap setelah perjalanan yang jauh dari Bandara. Enak karena disesap disaat matahari belum terlalu menyengat. Enak disesap karena tidak ada rasa dari masa lalu (cegitu~)
[coffee is a must/1] •
Kopi terkenal di Belitong. Suasana disini asoy beutz!
Ada yg main catur dan kebanyakan ngobrol ngalor ngidul. Ada wifi, tapi orang-orang lebih suka bertukar cerita dan berasik masyuk melempar kata dan membalas kalimat.