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Follow @optimumblend for awesome coffee content ☕️ On a journey to find and create the best coffee in the world
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#coffee #coffeeporn #coffeeshop #caffeine #instacoffee #coffeegram #coffeetime #coffeeaddict #кофе #coffeelovers #coffeeart #barista #coffeelife #coffeecup #coffeeholic #baristaschool #food #espresso #latte #latteart #coffeelove #coffeebreak #baristalife #mixology #coffeehouse #icedcoffee #coffeefirst
Luxury Wing Chair
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1x RM689
2x RM1200
🚚 Pos SM RM50
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Material fabric 💺light green | turqoise | red | yellow | blue | purple | khaki | beige | light grey
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Material PU
💺 black | coffe | dark blue | lime | dark green
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Interested?
📲 Wa 0196060693
📲 Click link di @r.e.y.a.s_furniture
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🚩PRE ORDER BASIS
- Eta brg sampai hanya anggaran tarikh. It might delay or arrive on time.
- Boleh installment up to 5x
- Bayar habis baru barang akan dipos
- Self pickup available only in Nilai or nearby area
- Postage by KTMD, Citilink, Skynet or Poslaju
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#lunchtime #lunchhour #makantghari #babyctdk #ctafiyah #fattzura #perabotcina #perabotmurah #ikeamalaysia #ikeacheras #kaisonmalaysia #daiso #perabotalaikea #scandistyle #nordicstyle #scandinavian #homedeco #homeinterior #studioapartment #sayajualperabot #bazaarpaknil #wednesday #breakfast #coffeefirst #codnilai #sepang #bbst #mercato #putrajaya #wangsamaju
Luxury Wing Chair . 1x RM689 2x RM1200 🚚 Pos SM RM50 . Material fabric 💺light green | turqoise | red | yellow | blue | purple | khaki | beige | light grey . Material PU 💺 black | coffe | dark blue | lime | dark green . . Interested? 📲 Wa 0196060693 📲 Click link di @r.e.y.a.s_furniture . . 🚩PRE ORDER BASIS - Eta brg sampai hanya anggaran tarikh. It might delay or arrive on time. - Boleh installment up to 5x - Bayar habis baru barang akan dipos - Self pickup available only in Nilai or nearby area - Postage by KTMD, Citilink, Skynet or Poslaju . . #lunchtime  #lunchhour  #makantghari  #babyctdk  #ctafiyah  #fattzura  #perabotcina  #perabotmurah  #ikeamalaysia  #ikeacheras  #kaisonmalaysia  #daiso  #perabotalaikea  #scandistyle  #nordicstyle  #scandinavian  #homedeco  #homeinterior  #studioapartment  #sayajualperabot  #bazaarpaknil  #wednesday  #breakfast  #coffeefirst  #codnilai  #sepang  #bbst  #mercato  #putrajaya  #wangsamaju 
Luxury Wing Chair
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1x RM689
2x RM1200
🚚 Pos SM RM50
.
Material fabric 💺light green | turqoise | red | yellow | blue | purple | khaki | beige | light grey
.
Material PU
💺 black | coffe | dark blue | lime | dark green
.
.
Interested?
📲 Wa 0196060693
📲 Click link di @r.e.y.a.s_furniture
.
.
🚩PRE ORDER BASIS
- Eta brg sampai hanya anggaran tarikh. It might delay or arrive on time.
- Boleh installment up to 5x
- Bayar habis baru barang akan dipos
- Self pickup available only in Nilai or nearby area
- Postage by KTMD, Citilink, Skynet or Poslaju
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#lunchtime #lunchbreak #laukhidang #babyctdk #ctafiyah #fattzura #perabotcina #perabotmurah #ikeamalaysia #ikeacheras #kaisonmalaysia #daiso #perabotalaikea #scandistyle #nordicstyle #scandinavian #homedeco #homeinterior #livingroom #studioapartment #sayajualperabot #bazaarpaknil #wednesday #coffeefirst #codnilai #sepang #salaktinggi #mercato #putrajaya #cyberjaya
Luxury Wing Chair . 1x RM689 2x RM1200 🚚 Pos SM RM50 . Material fabric 💺light green | turqoise | red | yellow | blue | purple | khaki | beige | light grey . Material PU 💺 black | coffe | dark blue | lime | dark green . . Interested? 📲 Wa 0196060693 📲 Click link di @r.e.y.a.s_furniture . . 🚩PRE ORDER BASIS - Eta brg sampai hanya anggaran tarikh. It might delay or arrive on time. - Boleh installment up to 5x - Bayar habis baru barang akan dipos - Self pickup available only in Nilai or nearby area - Postage by KTMD, Citilink, Skynet or Poslaju . . #lunchtime  #lunchbreak  #laukhidang  #babyctdk  #ctafiyah  #fattzura  #perabotcina  #perabotmurah  #ikeamalaysia  #ikeacheras  #kaisonmalaysia  #daiso  #perabotalaikea  #scandistyle  #nordicstyle  #scandinavian  #homedeco  #homeinterior  #livingroom  #studioapartment  #sayajualperabot  #bazaarpaknil  #wednesday  #coffeefirst  #codnilai  #sepang  #salaktinggi  #mercato  #putrajaya  #cyberjaya 
Guten Morgen ☕️ Kaffee? Ja! Viel bitte! 😅 Leute, das werden noch anstrengende Tage: Die ganze Woche und Samstag News und am Sonntag Sendung - ab Montag geht’s dann in die Nachtschicht 😱 Ich brauche einen täglichen, intravenösen Koffeinschub 🤨
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#radiomädchen #kaffeetassenselfie #kaffee #koffein #coffein #coffee #coffeelover #coffeetime #butfirstcoffee #coffee_inst #coffeefirst #selfie #selfietime #portraitphotography #portrait #pictureoftheday #pic #picoftheday #photography #photooftheday #workworkwork #radio #news #newstime #radiovest #recklinghausen
Guten Morgen ☕️ Kaffee? Ja! Viel bitte! 😅 Leute, das werden noch anstrengende Tage: Die ganze Woche und Samstag News und am Sonntag Sendung - ab Montag geht’s dann in die Nachtschicht 😱 Ich brauche einen täglichen, intravenösen Koffeinschub 🤨 . . . . . . #radiomädchen  #kaffeetassenselfie  #kaffee  #koffein  #coffein  #coffee  #coffeelover  #coffeetime  #butfirstcoffee  #coffee_inst  #coffeefirst  #selfie  #selfietime  #portraitphotography  #portrait  #pictureoftheday  #pic  #picoftheday  #photography  #photooftheday  #workworkwork  #radio  #news  #newstime  #radiovest  #recklinghausen 
ᶜᵒᶠᶠᵉᵉ ᵃⁿᵈ ˢᵗᵘᶠᶠᵉᵈ ᵈᵃᵗᵉˢ ᵗᵒ ˢᵗᵃʳᵗ ᵗʰᵉ ᵈᵃʸ
ᶜᵒᶠᶠᵉᵉ ᵃⁿᵈ ˢᵗᵘᶠᶠᵉᵈ ᵈᵃᵗᵉˢ ᵗᵒ ˢᵗᵃʳᵗ ᵗʰᵉ ᵈᵃʸ
Hungry for lunch??? Stop @cafenity to get a delicious pesto chicken sandwhich with a half salad and a #honeyhazelnut #soycappuccino #coffeefirst #chopsticksalad
#morecoffee
#TheTrendyBarista to get featured! .
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📸@thetrendybarista via @mylinhhh_  @coffeetized .
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|📍| 📸| 🥘|☕️| 🌴|🍕|🌈|🔥|😘|🛩| _________________________________________
#repost @thetrendybarista via @virolapp
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#coffee#coffeeporn#coffeeshop#caffeine #instacoffee#coffeegram#coffeetime #coffeeaddict #кофе#coffeelovers#coffeeart#barista#coffeelife#coffeecup#coffeeholic#baristaschool#food#espresso#latte#latteart#coffeelove #coffeebreak#baristalife#mixology#coffeehouse #icedcoffee #coffeefirst
#morecoffee  #TheTrendyBarista  to get featured! . . 📸@thetrendybarista via @mylinhhh_ @coffeetized . . |📍| 📸| 🥘|☕️| 🌴|🍕|🌈|🔥|😘|🛩| _________________________________________ #repost  @thetrendybarista via @virolapp . #coffee #coffeeporn #coffeeshop #caffeine  #instacoffee #coffeegram #coffeetime  #coffeeaddict  #кофе #coffeelovers #coffeeart #barista #coffeelife #coffeecup #coffeeholic #baristaschool #food #espresso #latte #latteart #coffeelove  #coffeebreak #baristalife #mixology #coffeehouse  #icedcoffee  #coffeefirst 
#TransformationTuesday for the win! 
I was standing in my closet this morning, looking for a shirt to wear that isn't sleeveless. It was 62°! 😮

I saw a shirt I haven't worn in three years, because, well...muffin top. Ladies, you know what I'm talking about. 
I tried it on just to see how it fit.  Not only NO muffin top, its LOOSE!!! PS... The Before pic, on the left, was taken two years ago! To the day. I haven't allowed any full body pics in TWO YEARS!! 🤦‍♀️
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#happy #happiness #coffee #coffeelover #coffeeadict #coffeetime #coffeebreak #coffeeholic #coffeegram #coffeelove #coffeeislife #coffeesesh #coffeeplease #coffeemoment #coffeefix #coffeefirst #depression #anxiety #mentalhealth #weightlossjourney #weightlosstransformation #weightloss #weightlosssupport #weightlossstory #weightlossmotivation #healthylifestyle #residual #entrepreneur
#TransformationTuesday  for the win! I was standing in my closet this morning, looking for a shirt to wear that isn't sleeveless. It was 62°! 😮 I saw a shirt I haven't worn in three years, because, well...muffin top. Ladies, you know what I'm talking about. I tried it on just to see how it fit. Not only NO muffin top, its LOOSE!!! PS... The Before pic, on the left, was taken two years ago! To the day. I haven't allowed any full body pics in TWO YEARS!! 🤦‍♀️ . . . . . . . #happy  #happiness  #coffee  #coffeelover  #coffeeadict  #coffeetime  #coffeebreak  #coffeeholic  #coffeegram  #coffeelove  #coffeeislife  #coffeesesh  #coffeeplease  #coffeemoment  #coffeefix  #coffeefirst  #depression  #anxiety  #mentalhealth  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlosssupport  #weightlossstory  #weightlossmotivation  #healthylifestyle  #residual  #entrepreneur 
Late nights call for Red Bull slushies am i right?! 🌚
Late nights call for Red Bull slushies am i right?! 🌚
pagi pagi sarapan gini aja sudah yummy 
apakah kalian sdh pada  ngopi belum??
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Tag temen kalian yang sudah pada ngopi

#coffee #coffeegram #lovecoffee #coffeetime #coffeemaker #coffeecup #latte #instacoffee #coffeexample #frenchpress #coffeebar #peoplebrewcoffee #coffeelife #coffeeoftheday #coffeeholic #coffeelove #coffeegasm #coffeeshots #coffeefirst #coffeeprops #coffeefeature
The Struggle you're in today
Is developing  the strength you need
for tomorrow
And keep stay positive
Even when it feels like your world
Is falling apart..
#coffeefirst
#neverquit gaes
The Struggle you're in today Is developing the strength you need for tomorrow And keep stay positive Even when it feels like your world Is falling apart.. #coffeefirst  #neverquit  gaes
While sipping an espresso from the newly opened @artistaperfectohk , I’m writing an article on how barista training can save your business. Will release very soon! What’s in your cup today? #vannyinhk #forbiddenbean .
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#specialty #specialtycoffee #saynotobadcoffee #specialtycoffeeshop #coffeelover #coffeeaddict #thirdwavecoffee #coffeeblog #butfirstcoffee #coffeereview #coffeetime #caffeine #coffeefirst #coffeeshopvibes #coffeeoftheday #ilovecoffee #coffeeholic #coffeefliicks #coffeeholic #coffeelife #coffeeplease #espresso
While sipping an espresso from the newly opened @artistaperfectohk , I’m writing an article on how barista training can save your business. Will release very soon! What’s in your cup today? #vannyinhk  #forbiddenbean  . . . . #specialty  #specialtycoffee  #saynotobadcoffee  #specialtycoffeeshop  #coffeelover  #coffeeaddict  #thirdwavecoffee  #coffeeblog  #butfirstcoffee  #coffeereview  #coffeetime  #caffeine  #coffeefirst  #coffeeshopvibes  #coffeeoftheday  #ilovecoffee  #coffeeholic  #coffeefliicks  #coffeeholic  #coffeelife  #coffeeplease  #espresso 
☕️Who Shares My Coffee Obsession?☕️
☕️Who Shares My Coffee Obsession?☕️
Fitnessfood am Morgen, vertreibt Laune und Sorgen 😋😋😋#fitnessfoods #lowcarb #coffeefirst
#Repost @nesartanddesign
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The perfect shining gold to brighten up a grey Monday morning ✨✨✨ Hope you all have a great week!
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#nagihanseymour #shinebright #greymonday #artvideo #22caratgold #tezhib #illumination #todaysart #mondaymotivation #costacoffee #coffeefirst #islamicartist #islamicArtsCommunity #islamicillumination #illuminationart #beauty #islamicart #art
La delicada acidez frutal y el elegante cuerpo cremoso de las notas de café, hacen de cada taza un equilibrio perfecto.
La delicada acidez frutal y el elegante cuerpo cremoso de las notas de café, hacen de cada taza un equilibrio perfecto.
Coffee Level coffee mug in my Etsy Shop.

Not one to be spoken to before you have had your morning coffee?  People at work need to recognise this fact?  Then this mug is the one for you. Let your colleagues or family know they can't speak to you until your coffee is at the right level. 
#coffeemugoftheday #coffeemugdesign #coffeemugs #coffeemug☕ #coffeemugdesigns #coffeemuggift #coffeemugcollection #coffeemug #coffeemugaddict #coffeemugobsession #coffee #coffeetime☕ #coffeelover #coffeecup #coffeeshop #coffeeporn #coffee☕ #coffeelove #coffeetime #coffeeplease #coffeefirst #coffeelovers #coffeeaddict #coffeeholic #coffeeislife #etsy #etsygifts #giftideas #christmasgifts
Coffee Level coffee mug in my Etsy Shop. Not one to be spoken to before you have had your morning coffee? People at work need to recognise this fact? Then this mug is the one for you. Let your colleagues or family know they can't speak to you until your coffee is at the right level. #coffeemugoftheday  #coffeemugdesign  #coffeemugs  #coffeemug ☕ #coffeemugdesigns  #coffeemuggift  #coffeemugcollection  #coffeemug  #coffeemugaddict  #coffeemugobsession  #coffee  #coffeetime ☕ #coffeelover  #coffeecup  #coffeeshop  #coffeeporn  #coffee ☕ #coffeelove  #coffeetime  #coffeeplease  #coffeefirst  #coffeelovers  #coffeeaddict  #coffeeholic  #coffeeislife  #etsy  #etsygifts  #giftideas  #christmasgifts 
We also make damn good coffee. Get our single-origin Colombian coffee in light, medium, and dark roast -and get whole beans or order it ground to your liking. Shop @ DevilsHand.ca
We also make damn good coffee. Get our single-origin Colombian coffee in light, medium, and dark roast -and get whole beans or order it ground to your liking. Shop @ DevilsHand.ca
I love watching this sweet boy’s imagination. So often, I miss the little things because I’m “too busy” to stop and take in the moment. Why do I think dishes, dinner and alllll the things are more important than him showing me the LEGO roads he created?!? Yes, those things still need to get done but I know good and well that I can work on being more present.
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But there’s also that mom guilt that likes to creep in and bring on all those feelings of regret and shame. I know that Satan LOVES to make us feel guilty and unworthy and I refuse to let him tear me down. .
So today I’m going to celebrate the fact that I did slow down. The kids and I enjoyed the sunshine on the deck, knocked out multiple games of Guess Who and I felt like it was a really good day.
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If I would’ve decided to just let the kids play out on the deck by themselves, I would’ve missed some very sweet conversations + lots of laughs. Tomorrow might look like one hot mess that’s been lit on fire, but for now, I’m going to take in today and call it a win. 🙏🏼
I love watching this sweet boy’s imagination. So often, I miss the little things because I’m “too busy” to stop and take in the moment. Why do I think dishes, dinner and alllll the things are more important than him showing me the LEGO roads he created?!? Yes, those things still need to get done but I know good and well that I can work on being more present. . But there’s also that mom guilt that likes to creep in and bring on all those feelings of regret and shame. I know that Satan LOVES to make us feel guilty and unworthy and I refuse to let him tear me down. . So today I’m going to celebrate the fact that I did slow down. The kids and I enjoyed the sunshine on the deck, knocked out multiple games of Guess Who and I felt like it was a really good day. . If I would’ve decided to just let the kids play out on the deck by themselves, I would’ve missed some very sweet conversations + lots of laughs. Tomorrow might look like one hot mess that’s been lit on fire, but for now, I’m going to take in today and call it a win. 🙏🏼
Electric blue 💙💙
📸 @mas_fotokopi
Electric blue 💙💙 📸 @mas_fotokopi
Keeping up the good fight in more ways than one..
Still running late with this #day15 #weak (not weak!) Ooof though give me strength.. or at least strong coffee!

#inktober2018 #inktoberday15 #rosietheriveter #girlpower #coffeepower
#smashthepatriarchy #coffeefirst
Updated my blog, go go go check it out 🖤 Currently thinking of doing a blog post on my  Top 3 Picks for Best Waikiki Cafe's ✨🤔☕🥐 .
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#bestwaikikicafes #bestcoffeeinwaikiki #breakfast #brunch #coffeefirst #travel #paradise #hawaii #waikiki #fashion #style #foodie #fashionblogger #worldtravel #summerstyle #fashionista #instadaily #igtravel #lifestyle #coffeegoals #yummy #everydaylook #fashiongoals #getaway #wanderlust #ootd #potd #localcafes
Updated my blog, go go go check it out 🖤 Currently thinking of doing a blog post on my Top 3 Picks for Best Waikiki Cafe's ✨🤔☕🥐 . . . . . . . . . . . . #bestwaikikicafes  #bestcoffeeinwaikiki  #breakfast  #brunch  #coffeefirst  #travel  #paradise  #hawaii  #waikiki  #fashion  #style  #foodie  #fashionblogger  #worldtravel  #summerstyle  #fashionista  #instadaily  #igtravel  #lifestyle  #coffeegoals  #yummy  #everydaylook  #fashiongoals  #getaway  #wanderlust  #ootd  #potd  #localcafes 
Good friends and good coffee. ☕️
📷 By @abhishekdekate
#CoffeeVibesMag
Good friends and good coffee. ☕️ 📷 By @abhishekdekate #CoffeeVibesMag 
This past weekend was the first weekend morning I’ve had in the new place where I was able to enjoy a slow, quiet morning with almost everything unpacked and fairly organized. I’m looking forward to so many more.
This past weekend was the first weekend morning I’ve had in the new place where I was able to enjoy a slow, quiet morning with almost everything unpacked and fairly organized. I’m looking forward to so many more.
Coffee is our passion, but this lemonade is SO good...
Coffee is our passion, but this lemonade is SO good...
No sabemos cómo es un día sin café... ☕️tú tampoco tienes que saberlo! 
Te tenemos cubierto con café 💯 guatemalteco. 
Te estaremos esperando en 📍La Parada. #cafeparatodos #laparadacafe #cafedeguatemala
No sabemos cómo es un día sin café... ☕️tú tampoco tienes que saberlo! Te tenemos cubierto con café 💯 guatemalteco. Te estaremos esperando en 📍La Parada. #cafeparatodos  #laparadacafe  #cafedeguatemala 
Latte Art Live @newyorkcoffeefestival
Latte Art Live @newyorkcoffeefestival
Soothing lavender and warm vanilla make this latte just the cup of caffeinated zen you've been looking for. ☮
Soothing lavender and warm vanilla make this latte just the cup of caffeinated zen you've been looking for. ☮
Real talk Tuesday:
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Picture on the left👉🏻how I feel after working out. I’m mentally pumped up, I feel great, I got a good workout in and I did it in my hotel room. .
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Picture on the right 👉🏻what I look like when I’m done working out. I worked out in my hotel room and got my butt kicked. I was out of breath, sweating, burning calories and building strength. IT WAS AWESOME.
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When I told people a year ago that I was going to start a health and fitness journey. I had naysayers tell me that it was just a diet. .
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It’s not. I am here a year and a half later...still doing it, learning new things and I’m still 20 plus pounds DOWN - even while living in a hotel as my primary place of residence for over two months. .
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Not sorry to say but a diet can’t sustain with a fridge/kitchen for 2 and a 1/2 months. .
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A lifestyle can. You can join me, you can do this. What are you waiting for? If you’re looking for a sign...you just found it. 🎤
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Join me in my next accountability group, Holiday Hustlers! We will achieve our goals and be ready to rock this holiday season! Send me an email at sjoldiefit@gmail.com or fill out the app on my bio to get more info! ❤️
Real talk Tuesday: . . Picture on the left👉🏻how I feel after working out. I’m mentally pumped up, I feel great, I got a good workout in and I did it in my hotel room. . . Picture on the right 👉🏻what I look like when I’m done working out. I worked out in my hotel room and got my butt kicked. I was out of breath, sweating, burning calories and building strength. IT WAS AWESOME. . . When I told people a year ago that I was going to start a health and fitness journey. I had naysayers tell me that it was just a diet. . . It’s not. I am here a year and a half later...still doing it, learning new things and I’m still 20 plus pounds DOWN - even while living in a hotel as my primary place of residence for over two months. . . Not sorry to say but a diet can’t sustain with a fridge/kitchen for 2 and a 1/2 months. . . A lifestyle can. You can join me, you can do this. What are you waiting for? If you’re looking for a sign...you just found it. 🎤 . . Join me in my next accountability group, Holiday Hustlers! We will achieve our goals and be ready to rock this holiday season! Send me an email at sjoldiefit@gmail.com or fill out the app on my bio to get more info! ❤️
Today was a day I easily could have shut it down but I fueled up and hit the treadmill! Thanks to my BBG girls for helping me stay accountable @lizamac32 @musclesandmargaritasbbg @gymnowwinelater 👊
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#bbg #bbgvegan #bbgmoms #bbgover30 #sweatapp #bbgweek1 #100strong #last90days #raedunn #coffeefirst
1 hour.....30km.....now off to work 🚴🏼‍♀️✌
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#spinbike #greatcyclechallenge #gccoz #weride #rideforacause #gymlife #rpm  #coffeefirst #worknow 
@greatcyclechallenge
This is for all of those who parents out there who lose themselves due to the demanding needs of life, the craziness of their jobs, & all the running and raising their kids......
Wouldn’t it be great to wake up every day feeling energized, full of purpose & ready to take on a productive busy day?! This is me. NOW & HOW I FEEL EVERY DAY!! What a difference a year makes......🙌🏻🎉💕✌️♥️💪🏻🤩🙏🏻....
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I knnnooowww so many of you are walking in on my journey- NOW!! But let me remind y’all that I’m a work in progress everyday & this transformation did NOT happen over night nor did it just happen by going to the gym..... and I know you aren’t gonna wanna hear it but it takes hard work, consistency & grit!! I’M A MOM OF THREE, still nursing, & I STILL see my bod changing from pregnancy. 
My hips are a little wider, my bod is still holding onto those last 5 preggo lbs so yoga pants &  stretchy workout shorts make me feel confident and comfortable💕💕💕 Allllll because.. it takes time #postpartum & I’m not working to 💯 get my pre baby #3 body back because I know that this process will give me all new results, in a whole different way &  I’m just working everyday on myself while hoping to inspire others to start on themselves too!!! 🙋🏼‍♀️I dont deprive myself- I’m not into diets- I workout for 30 minutes a day and I ENJOY my life!! I eat! I never miss my superfoods smoothie bc it has literally changed my life!!! I’m happy! And I SHINE that balance and LIVING on the reg, daily!!! It’s not a hard decision for me to make choices to better myself for ME and MY FAM! And I give myself GRACE IN MY OWN JOURNEY!!!!! I love who I’ve become and who I’m growing to be!! This #transformationtuesday is all about the amazing transformation within, learning to love myself & teaching others to do the same!! It’s totally changed my life!! 🚂 Wanna hop on our train?! 🚂👋🏻🙌🏻Cuz I’m rooting for you &  it’s GOING FARRRTHER THAN EVER BEFORE!!!!!! 🙌🏻💪🏻 #transformationtuesday #stopwishingstartworking #imcheeringforyou
This is for all of those who parents out there who lose themselves due to the demanding needs of life, the craziness of their jobs, & all the running and raising their kids...... Wouldn’t it be great to wake up every day feeling energized, full of purpose & ready to take on a productive busy day?! This is me. NOW & HOW I FEEL EVERY DAY!! What a difference a year makes......🙌🏻🎉💕✌️♥️💪🏻🤩🙏🏻.... . . . . I knnnooowww so many of you are walking in on my journey- NOW!! But let me remind y’all that I’m a work in progress everyday & this transformation did NOT happen over night nor did it just happen by going to the gym..... and I know you aren’t gonna wanna hear it but it takes hard work, consistency & grit!! I’M A MOM OF THREE, still nursing, & I STILL see my bod changing from pregnancy. My hips are a little wider, my bod is still holding onto those last 5 preggo lbs so yoga pants & stretchy workout shorts make me feel confident and comfortable💕💕💕 Allllll because.. it takes time #postpartum  & I’m not working to 💯 get my pre baby #3  body back because I know that this process will give me all new results, in a whole different way & I’m just working everyday on myself while hoping to inspire others to start on themselves too!!! 🙋🏼‍♀️I dont deprive myself- I’m not into diets- I workout for 30 minutes a day and I ENJOY my life!! I eat! I never miss my superfoods smoothie bc it has literally changed my life!!! I’m happy! And I SHINE that balance and LIVING on the reg, daily!!! It’s not a hard decision for me to make choices to better myself for ME and MY FAM! And I give myself GRACE IN MY OWN JOURNEY!!!!! I love who I’ve become and who I’m growing to be!! This #transformationtuesday  is all about the amazing transformation within, learning to love myself & teaching others to do the same!! It’s totally changed my life!! 🚂 Wanna hop on our train?! 🚂👋🏻🙌🏻Cuz I’m rooting for you & it’s GOING FARRRTHER THAN EVER BEFORE!!!!!! 🙌🏻💪🏻 #transformationtuesday  #stopwishingstartworking  #imcheeringforyou 
Pork omelette is on the specials board so it might be around later...might not...so might come try it? Might yeah?
Pork omelette is on the specials board so it might be around later...might not...so might come try it? Might yeah?
Semalem mama datang buat sidak kostku 😂😂
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Mom : itu apa ?
Me : itu mesin buat bikin kopi
Mom : ooo...
--pagi ini--
Mom : ayo bangun !
Me : ini masih subuh ma..
Mom : bikinin mama kopi pake mesin itu
Me : hah ??!! Nggak ada gula lho ya
Mom : kopi memang enak klo nggak pake gula
--saya bikinin--
Me : nih kopinya... cappucino
Mom : ok (diminum setengah gelas-lalu bilang) .... kurang ini... buatin satu gelas lagi...
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Note : jadiiii.... kesimpulannya...kalau saya suka kopi itu adalah keturunan 😂😂😂
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Location : my dorm
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Colek : @angie.r.w @fburanda @agnes.buranda @sinari_c
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This photo is taken by me using Iphone 5S
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#coffee #coffeeart #coffeeaddict #coffeebreak #coffeecup #coffeedate #coffeetime #coffeee  #coffeefirst #coffeegram #coffeeholic #coffeeisgood #coffeejourney #coffeekulture #coffeelover #coffeeoftheday #coffeephotography #coffeerun #coffeeshop #coffeeuniverse #coffeevibe #coffeeweekend#day #bibleverse #encouragement #patience #prayer #peace #hope #verseoftheday
Semalem mama datang buat sidak kostku 😂😂 - Mom : itu apa ? Me : itu mesin buat bikin kopi Mom : ooo... --pagi ini-- Mom : ayo bangun ! Me : ini masih subuh ma.. Mom : bikinin mama kopi pake mesin itu Me : hah ??!! Nggak ada gula lho ya Mom : kopi memang enak klo nggak pake gula --saya bikinin-- Me : nih kopinya... cappucino Mom : ok (diminum setengah gelas-lalu bilang) .... kurang ini... buatin satu gelas lagi... - Note : jadiiii.... kesimpulannya...kalau saya suka kopi itu adalah keturunan 😂😂😂 - Location : my dorm - Colek : @angie.r.w @fburanda @agnes.buranda @sinari_c - This photo is taken by me using Iphone 5S - #coffee  #coffeeart  #coffeeaddict  #coffeebreak  #coffeecup  #coffeedate  #coffeetime  #coffeee  #coffeefirst  #coffeegram  #coffeeholic  #coffeeisgood  #coffeejourney  #coffeekulture  #coffeelover  #coffeeoftheday  #coffeephotography  #coffeerun  #coffeeshop  #coffeeuniverse  #coffeevibe  #coffeeweekend #day  #bibleverse  #encouragement  #patience  #prayer  #peace  #hope  #verseoftheday 
Product photography for @kapsulyst ☕️
Product photography for @kapsulyst ☕️
Waking up to another drizzling gloomy morning here at Taipei. Thought I’ll brighten up the day with a #tb of my favorite summer #fruitsmoothie 
Ps. Heard its Buy1 Get1 Free @starbucks #coffeefirst
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#whatsonmyplate 
Pineapple banana smoothie with diced  seasonal fruits. Added a few sliced dried apricots as well as a “failure” drizzle motion of sesame butter. #smoothie🍌🥝🍊
#whatamireading [Oliver Cromwell and his Warts (Dead Famous) by Alan Macdonald] A children’s comic nonfiction about Oliver Cromwell, a British military and political activists during the early 17th. The book used funny expressions to explain how society, political and war time were like back then, which just so happens relate to our readings in literature and projects working on recently. Turns out children’s book can be pretty informative and definitely easier to acquire knowledge.
Waking up to another drizzling gloomy morning here at Taipei. Thought I’ll brighten up the day with a #tb  of my favorite summer #fruitsmoothie  Ps. Heard its Buy1 Get1 Free @starbucks #coffeefirst  • • • #whatsonmyplate  Pineapple banana smoothie with diced seasonal fruits. Added a few sliced dried apricots as well as a “failure” drizzle motion of sesame butter. #smoothie 🍌🥝🍊 #whatamireading  [Oliver Cromwell and his Warts (Dead Famous) by Alan Macdonald] A children’s comic nonfiction about Oliver Cromwell, a British military and political activists during the early 17th. The book used funny expressions to explain how society, political and war time were like back then, which just so happens relate to our readings in literature and projects working on recently. Turns out children’s book can be pretty informative and definitely easier to acquire knowledge.
We now carry @warriorflask coffee tumblers and water bottles! 
Each flask that is purchased, one will be given to the military.

Come and support your troops this fall and keep your coffee warm!
We now carry @warriorflask coffee tumblers and water bottles! Each flask that is purchased, one will be given to the military. Come and support your troops this fall and keep your coffee warm!
Props to @davidwallaceshoots (T714a)

Follow @coffee_pics_insta for more pics
#coffeelover #coffeegram #coffeeart #coffeetogo #coffeecup #coffeefirst #coffeeshops #coffeemate #starbucksrun #starbucksph #coffeelovers
4 months ago I started a fitness journey that has helped me lose 15 pounds, gain muscle and introduced me to personal development. 
I am so thankful I took a chance and stuck to it! Only stronger from here😄
4 months ago I started a fitness journey that has helped me lose 15 pounds, gain muscle and introduced me to personal development. I am so thankful I took a chance and stuck to it! Only stronger from here😄
To show I shoot more than just people... I have the privilege of also working for Malvern Buttery as their photographer and social media manager... @malvernbuttery •
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#coffeemug #work #coffeelove #ilovecoffee #coffeeplease #coffeegram #instafood #beautiful #coffeeshopvibes #inspiration #coffeefirst #cafelife #follow #cake #halloween #foodphotography #coffeequotes #lunch #relax #coffiecup #instadaily #starbucks #aesthetic #coffeelife #caffe #drink #dessert #l #picofthedayphoto
To show I shoot more than just people... I have the privilege of also working for Malvern Buttery as their photographer and social media manager... @malvernbuttery • • • #coffeemug  #work  #coffeelove  #ilovecoffee  #coffeeplease  #coffeegram  #instafood  #beautiful  #coffeeshopvibes  #inspiration  #coffeefirst  #cafelife  #follow  #cake  #halloween  #foodphotography  #coffeequotes  #lunch  #relax  #coffiecup  #instadaily  #starbucks  #aesthetic  #coffeelife  #caffe  #drink  #dessert  #l  #picofthedayphoto 
Stay away from noise
Stay away from noise