Week 1 is in the books 💪🏻 I am loving this new journey. I have MORE free time, MORE rest days, I exercise LESS, and I’ve been sore since Day 1.
The nutrition plan is SIMPLE. I’m eating all the time! And I never feel like I’m restricted with the built in TREAT Day🎉
It is pure magic what happens when you have all the tools at your disposal. Having a trainer guide you. Having a nutritionist map out an easy to follow plan. Having the best community to support you.
It makes it so easy to succeed. Just show up, follow the plan, trust the process,and do the work. 💥
If you are ready to take your journey to the next level reach out. Tomorrow is Monday. The perfect Day 1!
Dogs and Coffee make the world go round.☕️🐶
These coffee boxes are up in the shop. They make great gifts to! We now have greeting cards you can add to boxes with a note. #oneheartcoffee (www.oneheartcoffee.net)
BLUEBERRY CORN SALAD
Yea I know it sounds like a weird combination and i thought so too but this was delish and so refreshing on a hot summer day. I definitely recommend trying it out
6 ears fresh sweet corn, husked
1 cup fresh blueberries
1 cucumber, sliced
1/4 cup finely chopped red onion
1/4 cup chopped fresh cilantro
1 jalapeno pepper, seeded and finely chopped
2 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon honey
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
In a large pot, bring water to boiling. Add corn. Cook for 5 minutes, or until tender. When cool enough to handle, cut corn from the cobs. Discard cobs.
In a large serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, and jalapeno. To make the dressing, whisk together lime juice, oil, honey, cumin, salt, and pepper. Pour dressing over salad and stir until combined. Cover and refrigerate until ready to serve.
Note-you can make this salad a day in advance. It keeps well.
Summer dayz. Spending time with family is what makes my heart full. Been getting a little bit too much sun but definately soaking up all the love from this guy. On the agenda today. Tanning, swimming, cuddles & my toes in the sand. Have an amazing Sunday!
Last day at the @OKTattooShow! We’re running a full service coffee bar with espresso, hot coffee, and cold brew. You can also get your hands on a discount coupon for our coffee! Come see us for all the details. ☕️
Hi there! 👋🏻 I’m so grateful you’re here! I see a lot of new faces and I’d love to get to know each other. I’m Sami, the reading specialist, mama, and super passionate gal behind Literacy for Littles. I’m an extroverted over-researcher/over-analyzer/over-sharer, and love chatting about literacy + child development.
My goal is to educate and encourage parents by offering reliable, research based tips and activities to help littles thrive, while making parenting easier. What I don’t often share (but I’m working on it) is my personal life, because truthfully, I’m just a regular, goofy mom trying to make it to nap time…and then bedtime. 😉 Here’s 10 facts about me I bet ya didn’t know.
1️⃣ I love coffee, drink ridiculous amounts of water, and really appreciate a yummy glass of red wine!
2️⃣ When I lived in Nashville I was a reading tutor for a famous country artist’s kid.
3️⃣ I’m terrible at small talk, but if you want to get real, I’m all in! Give me the big belly laughs and vulnerable convos, please…preferably over coffee, cheese, or wine.
4️⃣ My dad was in the military and my husband currently is so I have lived in Germany, California, Florida, Pennsylvania, New Jersey, Kansas, Georgia, Tennessee, and Alabama.
5️⃣ Friends is my favorite show.
6️⃣ In college, my husband and I both blew our savings to travel through Europe.
7️⃣ Going out to eat is one of my favorite activities and it’s probably what I miss most about Nashville.
8️⃣ I have taught K-5th grade, but 1st and 2nd graders are my favorite.
9️⃣ I love dinner parties and game nights.
🔟 Mackenzie and I have a dance party every day!
Now tell me something about you! 💛
Sipping my coffee this morning and this lil’ furball walks onto my lap and makes himself comfortable. 😍
What makes this remarkable is that it’s actually a rarity as I usually have Bug or Mouse invading my personal space, I mean cuddling with me. ☕️ Y’know what else is special? He’s a full year old now. 🎂 Actually, his birthday was probably a week ago 🙈
But, that’s okay. He got rescued from an unknown litter and we’re just lucky to have this cutie to snuggle at all. We’re so blessed to have Figaro bringing his special brand of mischief and love and antics to round out our chaotic lives and bring that extra sense of joy into our family. 💕
Let’s see your little loves!! #kittycat#whorescuedwho#figaro#lovemesomefigaro#coffeefirst#findyourhappy