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I haven’t been overly active on my instagram account over the last week or so because I’ve been having some stomach problems. I was given some tablets from the Doctor to take for a few weeks to help with my stomach spasms which seems to be helping! I’m going back to my GP on Wednesday for various blood tests so fingers crossed we can find out what’s going on! ☺️ I haven’t been eating much lately because I haven’t been feeling well so I thought I’d have an açai bowl for breakfast to get some vitamins and natural sugars back into my body. I used my favourite @sambazonuk frozen açai, blueberries, blackberries, mango and frozen banana and added some @superfoodwales nutrient pure protein. It gave the smoothie a delicious slight chocolatey flavour which was delicious and then topped it with my favourite @deliciouslyella granola, coconut, mulberries and cacao nibs 🤤
Perfect #vegan #glutenfree dessert from @veganmadedelights . Even the dog approves 😂🐾🙄
Perfect #vegan  #glutenfree  dessert from @veganmadedelights . Even the dog approves 😂🐾🙄
Perfect #vegan  #glutenfree  dessert from @veganmadedelights . Even the dog approves 😂🐾🙄
Low syn and gluten free treat box from @skinnytreatboxes thank you 
I'm taking this to London with me so I can have a treat and stay gluten free.
Tonight's dinner will be off plan but we've had it booked for months!!!
#lowsyn #swmeals #slimmingworld #slimmingworldmeals #slimmingworldweightloss #slimmingworldfood #glutenfree #glutenfreemeals #glutenfreeliving #glutenfreefood #coeliac #coeliacdisease
🌟 GIVEAWAY 🌟 WIN a 9 pack of GLUTEN FREE PIZZA BASES & WRAPS by Old Time Bakery!
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@oldtimebakeryau has been creating specialty bread products since 2001 and went 100% gluten free in 2013. Their products are perfect for those on a gluten free diet, with diabetes or heart problems, or those who just love great tasting food! They have launched NEW packaging and want you to be the first to know! 🍕 Enter for your chance to WIN 3 x Gluten Free Pizza Bases, 3 x Wholesome Gluten Free Wraps and 3 x Gluten free Wraps. In addition to being gluten free, these products are also nut free. Good luck!
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👇To enter: ⠀⠀⠀⠀⠀
1. Like the post⠀⠀⠀⠀⠀
2. Tag a friend⠀⠀⠀
3. Follow @yumglutenfree and @oldtimebakeryau to go into the running to WIN! ⠀⠀⠀⠀
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Enter as many times as you like, just tag new friends. Competition closes Friday, 27 July. Australian entries only. Disclaimer: This contest is in no way sponsored, administered, endorsed or associated with Instagram, Inc.⠀
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#oldtimebakery #nocrumbsplease #glutenfree #wheatfree #eggfree #dairyfree #vegan #allergyfriendly #health #nutrition #coeliacdisease #celiacdisease #ibs #fodmap #fodmapfriendly #glutenfreefood #coeliac #celiac #glutenfreerecipes #healthycooking #yeastfree #healthyrecipes #glutenfreebread #glutenfreebaking #gmofree #winner #win #giveaway
🌟 GIVEAWAY 🌟 WIN a 9 pack of GLUTEN FREE PIZZA BASES & WRAPS by Old Time Bakery! .⠀ @oldtimebakeryau has been creating specialty bread products since 2001 and went 100% gluten free in 2013. Their products are perfect for those on a gluten free diet, with diabetes or heart problems, or those who just love great tasting food! They have launched NEW packaging and want you to be the first to know! 🍕 Enter for your chance to WIN 3 x Gluten Free Pizza Bases, 3 x Wholesome Gluten Free Wraps and 3 x Gluten free Wraps. In addition to being gluten free, these products are also nut free. Good luck! .⠀ 👇To enter: ⠀⠀⠀⠀⠀ 1. Like the post⠀⠀⠀⠀⠀ 2. Tag a friend⠀⠀⠀ 3. Follow @yumglutenfree and @oldtimebakeryau to go into the running to WIN! ⠀⠀⠀⠀ .⠀ Enter as many times as you like, just tag new friends. Competition closes Friday, 27 July. Australian entries only. Disclaimer: This contest is in no way sponsored, administered, endorsed or associated with Instagram, Inc.⠀ . ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #oldtimebakery  #nocrumbsplease  #glutenfree  #wheatfree  #eggfree  #dairyfree  #vegan  #allergyfriendly  #health  #nutrition  #coeliacdisease  #celiacdisease  #ibs  #fodmap  #fodmapfriendly  #glutenfreefood  #coeliac  #celiac  #glutenfreerecipes  #healthycooking  #yeastfree  #healthyrecipes  #glutenfreebread  #glutenfreebaking  #gmofree  #winner  #win  #giveaway 
As a busy Mum I sometimes find it hard to fit in the weekly shop, even harder now I have gone GF. But using the Tesco App you can refine items to show gluten free options. It shows a list of all items (some as cheap as this curry sauce for 30p) and not just the more expensive "Free From" range. It's option refine, lifestyle & dietary and then no gluten 👍 #glutenfree #glutenfreeuk #glutenfreeliving #gluten #coeliac #coeliacfriendly #coeliacdisease #coeliaclife #celiacdisease #celiac #coeliacuk
As a busy Mum I sometimes find it hard to fit in the weekly shop, even harder now I have gone GF. But using the Tesco App you can refine items to show gluten free options. It shows a list of all items (some as cheap as this curry sauce for 30p) and not just the more expensive "Free From" range. It's option refine, lifestyle & dietary and then no gluten 👍 #glutenfree  #glutenfreeuk  #glutenfreeliving  #gluten  #coeliac  #coeliacfriendly  #coeliacdisease  #coeliaclife  #celiacdisease  #celiac  #coeliacuk 
Surround yourself with those who always go the extra mile for you❤️ 🙌🏻 I always find it difficult to eat out in Liverpool so to go away to Barcelona and a music festival having food allergies made me panic a few months ago. I’ve had such patient friends over the last seven days making sure restaurants are suitable for my food intolerances 🍴 Barcelona was incredible for gluten free and dairy free options however I did find it difficult being at a festival with dietary requirements! How do you cope when you go away on holiday or attend a festival? 🌴🌞
I know parents say this aaaalllll the time but where does the time go??!! Can’t believe she’s just finished year 1 😲 🖍 A big year considering we got the Coeliac diagnosis in October. 👩🏻‍🎓 This weeks blog post looks at how school has dealt with their 1st Coeliac child & outlines my hopes & dreams for every little Coeliac in the school system. Link in bio 👆🏻👆🏻👆🏻
I know parents say this aaaalllll the time but where does the time go??!! Can’t believe she’s just finished year 1 😲 🖍 A big year considering we got the Coeliac diagnosis in October. 👩🏻‍🎓 This weeks blog post looks at how school has dealt with their 1st Coeliac child & outlines my hopes & dreams for every little Coeliac in the school system. Link in bio 👆🏻👆🏻👆🏻
Making breakfast lunch & part of dinner all in one go! Lots of salad because I want a loss this week (it’s my birthday Thursday and I’m indulging by attempting the 10k calorie challenge GF style) but for now this is my daily foodies! ☀️ breakfast is scrambled eggs, home grown cucumber, @warburtonsgf loaf with tomato sauce (0.5 syn)
☀️ lunch is chicken, rice, broccoli and apple cus I’m lazy and not exciting! ☀️ dinner will be salad, @asda light and lean sausages (0.5 syn per sausage) and mash! 
#coeliac #coeliaclife #coeliacdisease #coeliacuk #coeliacs #glutenfree #coeliacslimmingworld #coeliacslimmingworlduk
Making breakfast lunch & part of dinner all in one go! Lots of salad because I want a loss this week (it’s my birthday Thursday and I’m indulging by attempting the 10k calorie challenge GF style) but for now this is my daily foodies! ☀️ breakfast is scrambled eggs, home grown cucumber, @warburtonsgf loaf with tomato sauce (0.5 syn) ☀️ lunch is chicken, rice, broccoli and apple cus I’m lazy and not exciting! ☀️ dinner will be salad, @asda light and lean sausages (0.5 syn per sausage) and mash! #coeliac  #coeliaclife  #coeliacdisease  #coeliacuk  #coeliacs  #glutenfree  #coeliacslimmingworld  #coeliacslimmingworlduk 
🎂BIRTHDAYS ON A BUDGET🎂
Living the #studentlife can be tricky... ESPECIALLY when there are birthdays. I am someone who LOVES so spoil the people I care about... however, my heart does outweigh my wallet sometimes... 😅
And... I don’t know about you guys, but it’s like EVERYONE in my life was born around the same time... which, I mean, is quite expensive... 🙌🏻
Having recently discovered a love for baking, I have combined this love and how poor I am for the perfect gifts recently! #bakedgoods ❤️
I don’t know about you but if I got these #glutenfree #peanutbutter #darkchocolate cookies for my birthday- I would be one #happycamper 🌟 Put the birthday treats into a decorative box from any dollar store with some baking paper, for a cheap but thoughtful gift! 😍
This recipe is also SO easy... you HAVE to give it a try... 1 cup peanut butter- 2/3 cup desiccated coconut - 1 egg - teaspoon of vanilla extract - sprinkle of cinnamon and salt ... bake for 12 mins for the perfect cookie! 💫#happymonday everyone ❤️
🎂BIRTHDAYS ON A BUDGET🎂 Living the #studentlife  can be tricky... ESPECIALLY when there are birthdays. I am someone who LOVES so spoil the people I care about... however, my heart does outweigh my wallet sometimes... 😅 And... I don’t know about you guys, but it’s like EVERYONE in my life was born around the same time... which, I mean, is quite expensive... 🙌🏻 Having recently discovered a love for baking, I have combined this love and how poor I am for the perfect gifts recently! #bakedgoods  ❤️ I don’t know about you but if I got these #glutenfree  #peanutbutter  #darkchocolate  cookies for my birthday- I would be one #happycamper  🌟 Put the birthday treats into a decorative box from any dollar store with some baking paper, for a cheap but thoughtful gift! 😍 This recipe is also SO easy... you HAVE to give it a try... 1 cup peanut butter- 2/3 cup desiccated coconut - 1 egg - teaspoon of vanilla extract - sprinkle of cinnamon and salt ... bake for 12 mins for the perfect cookie! 💫#happymonday  everyone ❤️
The Breakfast Series:
#19 A smoothie bowl 💚💚 containing 1 banana 🍌, and a portion of the @lidlde frozen spinach, apple 🍏, pear 🍐, melon & grape mix. Topped with fresh raspberries, banana & quinoa puffs ✨
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#glutenfree #coeliacdisease #celiacdisease #coeliac #celiac #guthealth #freefrom #glutenfreeeats #smoothie #smoothiebowl #green #health #healthy
This basil, pine nut and avocado dip is perfect for family gatherings. Dip anything you want into it.
This basil, pine nut and avocado dip is perfect for family gatherings. Dip anything you want into it.
Hello again!.. I’m back after taking a week off Insta for a little mental break and to spend some proper time with my boys.
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I’ve been experimenting with cakes and frosting recipes as we have lots of birthday parties and events coming up. I’m on the lookout for a frosting/icing recipe that can be adapted to be dairy/soy/gluten free (and not too full of sugar).
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In-between errands and daycare pick up I managed a quick afternoon cuppa and piece of hubby’s birthday cake. Finn is teething so wanted to sleep on me in the carrier, so no attempts at a fancy pic today.. just me in my kitchen! The chocolate cake was a @huntergatherergourmet mix, the chocolate frosting was loved.. but still a work in progress 😋💕
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Do you have any great frosting/icing recipes? Ideally low sugar.. healthier.. but yummy!
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#dairyfree #glutenfreefood #celiac #ibs #soyfree #coeliac #dairysoyfree #nogluten #whatceliacseat #glutenfreeliving #glutenfreelife #glutenfreelifestyle #glutenfreefoodie #coeliacfriendly #coeliacfoodie #coeliacdisease #paleofood #celiacdisease  #glutenfreenz #bakingday #paleobaking #glutenanddairyfree #paleolifestyle #paleofood #wheatfree #lovetobake #lovebaking #bakingtime #kidsinthekitchen #toddlerapproved 
#huntergatherergourmet
Hello again!.. I’m back after taking a week off Insta for a little mental break and to spend some proper time with my boys. . I’ve been experimenting with cakes and frosting recipes as we have lots of birthday parties and events coming up. I’m on the lookout for a frosting/icing recipe that can be adapted to be dairy/soy/gluten free (and not too full of sugar). . In-between errands and daycare pick up I managed a quick afternoon cuppa and piece of hubby’s birthday cake. Finn is teething so wanted to sleep on me in the carrier, so no attempts at a fancy pic today.. just me in my kitchen! The chocolate cake was a @huntergatherergourmet mix, the chocolate frosting was loved.. but still a work in progress 😋💕 . . Do you have any great frosting/icing recipes? Ideally low sugar.. healthier.. but yummy! . . . . . . . . . #dairyfree  #glutenfreefood  #celiac  #ibs  #soyfree  #coeliac  #dairysoyfree  #nogluten  #whatceliacseat  #glutenfreeliving  #glutenfreelife  #glutenfreelifestyle  #glutenfreefoodie  #coeliacfriendly  #coeliacfoodie  #coeliacdisease  #paleofood  #celiacdisease  #glutenfreenz  #bakingday  #paleobaking  #glutenanddairyfree  #paleolifestyle  #paleofood  #wheatfree  #lovetobake  #lovebaking  #bakingtime  #kidsinthekitchen  #toddlerapproved  #huntergatherergourmet 
If you’re like me and on the fence when it comes to #kombucha then you need to try @rawofthewild it’s flavour is much more subtle and fruity and it has a little fizz. I’m so glad that I was able to try this at #thehappytummyevent because my faith has restored and I can honestly say that I’m a kombutcha fan! 🥤
If you’re like me and on the fence when it comes to #kombucha  then you need to try @rawofthewild it’s flavour is much more subtle and fruity and it has a little fizz. I’m so glad that I was able to try this at #thehappytummyevent  because my faith has restored and I can honestly say that I’m a kombutcha fan! 🥤
Dinner in Rhodes. I showed my translation card to the Restaraunt, it was little difficult in trying to get the staff to understand but eventually managed to have chicken fillet and vegetables.
Dinner in Rhodes. I showed my translation card to the Restaraunt, it was little difficult in trying to get the staff to understand but eventually managed to have chicken fillet and vegetables.
So I have been bit quiet of late... not been feeling the best. Made appointment with my GP but had to wait nearly 3 weeks as he was away on leave. 
So got to see him today and it seems that after getting off all meds things have gone down hill so back on meds I go. Will get bloods done tomorrow as well. 
Proctitis is flaring causing pain and a lot of mucoid production. I do think if I didn’t have my bag I would be in a tad bit worse shape tho so bonus to find a positive. 
Gabapentin. This was a hard one to ween off but thankfully last time I had no probs going on. Just takes time to build up the dose but that should help with pain side of things. 
Ultraproct ointment and suppositories. Hopefully these will reduce the problem a bit of not then we will review and had oral treatment into the mix too. 
#ostomy #ostomate #ostomybag #colostomy #stoma #rectalulcerdisease #rectalulcers #RUS #proctitis #coeliac #coeliacdisease #CD #chronicillness #kiwi #NZ #newzealand #wellington #lowerhutt #poop #baglife  #noleak #coloplast #sensuramio #ibd #invisibleillness #stomalife #autoimmunedisease #ostomylife #spoonie
So I have been bit quiet of late... not been feeling the best. Made appointment with my GP but had to wait nearly 3 weeks as he was away on leave. So got to see him today and it seems that after getting off all meds things have gone down hill so back on meds I go. Will get bloods done tomorrow as well. Proctitis is flaring causing pain and a lot of mucoid production. I do think if I didn’t have my bag I would be in a tad bit worse shape tho so bonus to find a positive. Gabapentin. This was a hard one to ween off but thankfully last time I had no probs going on. Just takes time to build up the dose but that should help with pain side of things. Ultraproct ointment and suppositories. Hopefully these will reduce the problem a bit of not then we will review and had oral treatment into the mix too. #ostomy  #ostomate  #ostomybag  #colostomy  #stoma  #rectalulcerdisease  #rectalulcers  #RUS  #proctitis  #coeliac  #coeliacdisease  #CD  #chronicillness  #kiwi  #NZ  #newzealand  #wellington  #lowerhutt  #poop  #baglife  #noleak  #coloplast  #sensuramio  #ibd  #invisibleillness  #stomalife  #autoimmunedisease  #ostomylife  #spoonie 
CELIACRUZ: This amazing 100% gluten free cafe @celiacruz_singluten was recommended to me by @austinandme.glutenfree in Valencia and it was by luck that the Hen do apartment was a 2 min walk away. Both days I went to stock up on goodies to take away with me so I could have gluten free snacks on the go! This glazed doughnut was particularly amazing and had great layers and the croissants are wonderful - Buttery and well layered too! Wish I could have stayed for breakfast and eaten in bit didn’t have time on this trip. I will 100% be making he trip back to Valencia! Thanks for coming with me @kateelizabethcooper for all my gluten free finds! 🙌🏼