• Keepin yo coconuts in CHECK • 🥥🙌🏼🥥. YAY I’m happy to announce there’s no scary C word attached to my results! Although in saying that the lumps found in my boob could still develop further & I may require surgery to have removed BUT no evidence of the C 🙌🏼 Now I must follow up with my coconut specialist & discuss next steps.
A lil run down. A month ago I felt a lump whilst shaving, I got my counterpart to give me a lil grope & he felt it too, went to the quack & was told it was just a tiny milk gland.
A month passes, it starts to become tender & feels larger, I was not worried thinking it was just my cycle lumps & bumps, but the caring counterpart stated I must see about it. Back @ the quack yesterday & im sent for a urgent ultrasound. I have said ultrasound & wait. 15 mins later the reviewing doc said it was critical I have a #mammogram then & there! As you can imagine this freaked me out as they don’t normally go ahead unless something suspicious is seen. Once that was done I was told the results were being sent to my quacks clinic & I should make an appt. I call & they are booked out 😩 I was lucky enough a caring friends sister works @ said clinic & was able to get me in straight away! *hugs* .
Nerve racking to say the least! Anyway I’m clear of the C & hope it stays that way, but further investigation will be done & specialist in a couple of weeks. Ladies please check your coconuts, I’m only 32 I think & never thought I’d be dealing with lumps yes it could be WAY worse & im so grateful nothing life threatening was found, but following appts & possibly surgery as I do not want to risk what the lumps COULD turn into, not to mention how uncomfortable it feels, no bra for Loz 🙌🏼😆
On a serious note please never disregard a lump or changes, I’ll be posting an easy tit check guide in my story soon for you to screenshot if you are a lil confused how to check! I had no idea, i just happened to find it whilst shaving my pits!.
Like my vector drawn coconuts😁 .
Regrann from @coconutbowls - @zakbites taking it back to the classics with this chocolate smoothie bowl! 🍫🍫
2 Frozen Bananas
1/2 cup frozen Mango
1/4 cup Mylk
2 heaped tsp cacao powder
Serve in your @coconutbowls for that extra eco-friendly kick 😉🌴🥥
❤️ "I’m honestly so so grateful for this brand. I always thought about how and where those used/broken coconut shells used for coconut oil, water and flesh would go! I didn’t know that they were just burned, thrown away and wasted. Knowing that @coconutbowls are making products that reduce global warming and are actually supporting global sustainability is a such an amazing thing to do and really gives me hope for the future! 😅 Whenever I serve up food in these bowls for me and my family, it reminds us to eat with respect and gratitude, and I’m truly thankful for that." ❤️ @zakbites 🙏🏻
"Sabes mi nombre pero no mi historia. Has oído lo que he hecho pero no por lo que he pasado. Sabes donde estoy, pero no de donde vengo. Me ves riendo, pero no sabes lo que he sufrido". Pero Dios y la vida me regalaron dos grandes razones para seguir sonriéndoles. 🙏🏼💕 #Thankful#MyFamily#Coconuts
Casually sippin’ on some coconuts 😂😋 thanks to #liketoknowit for the best time this evening. I always love catching up with my blogger babes😍 ...ohhh and did you see? I’m wearing the leopard mules already.. Im obsessed! Shop my entire outfit here http://liketk.it/2wCq5 with the @liketoknow.it app! You could also follow me on there to shop my daily outfits!💛 #liketkit#ootd#happywednesday#ltksummer
Hey! My name is Craig and I’m a traveling coconut! Wait, you’ve never heard of a traveling coconut? Well, let me tell you a little bit about myself. I was born and raised in the 🇩🇴 Dominican Republic and now travel ✈️ all across the 🌎. My home is now with the students @myc3youth 💯. Follow me to see all my travels as we take Christ to the nations! #coconuts#travel#youth#christ#world#dominicanrepublic#planes
Sabe aquela vontade de doces no final do dia ou da noite?! É a nossa serotonina (neurotransmissor responsável pela saciedade e bem estar) que está diminuindo pois está se transformando em melatonina que é o neurotransmissor responsável pelo nosso sono, portanto aquele desejo tem razão de ser 🤔...e para resolver esse “problema” temos como opção a banana, que já vem prontinha e naturalmente doce da natureza😋
☘️Frigideira antiaderente com um fiozinho de óleo de coco aquecida, frita a banana até corar e polvilha canela, as lascas de coco in natura fiz com aquele descascador de legumes simples e deixei secar na frigideira depois que tirei a banana.
Experimentem 😅o sabor fica incrível, parece aqueles snacks de coco comprados pronto, M A R A V I L H O S O💕
Açai (ah-sigh-ee) bowl for your Thursday morning! Açai berries are loaded with antioxidants - help defends the body against damaging free radicals. It also contains vitamins, mineral and fibres which offers many health benefits e.g. stimulates healthy digestion, healthy skin and immune boosting!
• 4 frozen bananas
• 2 tsp açai powder
• 1/2 cup almond milk
• 1/2 cup frozen blueberries
1. In a blender, add bananas, blueberries, açai powder and almond milk. Use a spoon to push down any chunks of fruit that aren’t processing.
2. Top with fruits/nuts or anything of your choice!