🥥 COCONUT OIL PULLING 🥥
We've talked a lot about the importance of dental and gum health when you're on a healing journey.
Oil pulling, an ancient technique, is a great way to do that because it eradicates the mouth of harmful toxins and bacteria. It also cleans your teeth.
How to oil pull: 🥥 It's best to oil pull in the morning before you eat anything or brush your teeth 🥥 Put about 1 teaspoon of coconut oil in your mouth. This might feel weird at first, but will be more natural the more often you oil pull
🥥 Swish the oil in your mouth for about 10-20 minutes. Don't swallow the oil! You can do some reading or prepare food to make time go quicker. 🥥 Spit out the oil, in the bin preferably so you don't clog your sink! Brush your teeth. 🥥 Some people oil pull daily, but you will also notice benefits if you do it 2-3 times per week.
Have you tried oil pulling before? What was your experience like?⬇️⬇️
Oh beautiful healthy Loc’s of mine,
I’ve watched your subtle growth over time,
Soft, brown coiled curls of grace,
upon my crown you reign in your space.
Random, & free I notice many admire,
enriched by your strength like a flame on fire.
You have taught me patience, perseverance & so much resilience.
Knowing full well the past weaves were part of my ignorance.
Conditioned by society & the laws of the land,
I sacrificed my natural hair & weakened how I stand.
Oblivious to the damage that I was causing,
I naively wanted acceptance with fake hair to fit in.
Now I’m not judging anyone else’s choices,
However denying my natural hair created inner turmoil voices,
Loving the self comes in many different forms,
With an internal self hate I sacrificed my hair just to conform.
I know now what you need & honour you with care.
Simply because you are my natural hair.
Love you Loc’s,
Two years & one month of growth, I have feed my soul by mastering the art of listening to my crown.
Some of you maybe aware of my #small business created a year ago.
However those of you who don’t know, I proudly created a #haircare product for natural hair. It is called @alignaura simply because I did not want to use ANY commercial products that were on the market on my roots or scalp.
Homemade with organic natural products such as #SheaButter#CocoaButter#CoconutOil#EssentialOils I have loved learning every part of this journey & I will continue to make my own hair product simply because I can.
Introduced to me by a woman who inspires me on a daily with her beautiful heart & free will, but a woman who I can honestly call my #soulsister @dredknots love you girl.🙏🏽🦋 It is unlikely that I will mention it again, on my page. I guess I’m a little shy about screaming it loudly as it is still a new venture & continuing to develop as time goes on.
I must say a massive thank you to each & everyone of you, who have tried & purchased a jar so far. 🙏🏽 if you would like to know more about the hair cream than please feel free to check out the page @alignaura Much love.
Miss Chyld 🦋
Panquecas de Avena y Semillas de Lino (linaza)
1 y 1/2 Taz de avena en hojuelas
2 cucharadas de semillas de lino.
2 cucharadas de aceite de coco
Endulzante a su eliminación y a gusto. Yo usé 2 cucharadas de stevia líquida.
1 cucharadita de vainilla
2 Taz de leche ( puede ser vegetal)
Sirope de Maple.
Frutas a su eliminación.
Se mezclan todos los ingredientes en la licuadora, se deja reposar unos minutos porque la avena absorbe un poco el líquido y se cocina a fuego medio en un sartén antiadherente, una a la vez. Las rellenas con lo que gustes (yo lo hice con queso bajo en grasa), las acompañas con tu fruta favorita y sirope de Maple o miel.
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#kikikofactsaturday did you know that coconut oil is an ideal deep cleanser for the skin? coconut oil is both a gentle & thorough deep cleansing solution! this is because it softens keratin caps & makes exfoliation way easier! coconut oil seeps into the skin with ease, cleansing from within, all while giving your skin the moisture it needs! #kikikoorganics#allnatural#cocofact#coconut#coconutoil