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DAY 3: DINNER 🍴 
Protein Rice balls made of plantain, turmeric, coconut, rice, broccoli 🍌 🥦 🥥
On bed of: 
carrot & cabbage slaw with radish sprouts🥕🌱
Sauce: tahini & green jalapeño hot sauce🌶 another amazing creation from the fab @gracevanberkum !! ✨🙏
@alvasharmanutrition @cleanserenenutrition @zenandtonicwellness @nourishedroot @radlifewellness @microgreensnicaragua @amy.milas .
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#vegan #vegetarian #vegancreations #nostovenoproblem #eatlocal #organicveg #meatlessballs 🤣 #travelfriendlyfoods #eatyourgreens #tahini #tahinihotsauce #mindfuleating #healthyfats #fittoflynutrition #holisticnutritionists #yvrnutritionists #coconutfordays #nicalife
DAY 3: DINNER 🍴 Protein Rice balls made of plantain, turmeric, coconut, rice, broccoli 🍌 🥦 🥥 On bed of: carrot & cabbage slaw with radish sprouts🥕🌱 Sauce: tahini & green jalapeño hot sauce🌶 another amazing creation from the fab @gracevanberkum !! ✨🙏 @alvasharmanutrition @cleanserenenutrition @zenandtonicwellness @nourishedroot @radlifewellness @microgreensnicaragua @amy.milas . . . . #vegan  #vegetarian  #vegancreations  #nostovenoproblem  #eatlocal  #organicveg  #meatlessballs  🤣 #travelfriendlyfoods  #eatyourgreens  #tahini  #tahinihotsauce  #mindfuleating  #healthyfats  #fittoflynutrition  #holisticnutritionists  #yvrnutritionists  #coconutfordays  #nicalife 
✨New Blog Post✨ For the past 11 years we have hosted our family’s Annual Gingerbread House Decorating Party. This family tradition has grown into one amazing day of creative, mess-making for my extended family. Over the next few months I will share how I plan and prepare for this day and also show the super imaginative “houses” my family members have created through the years. For party overview and more pics, head to my blog. Link in bio.❤️
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#gingerbread #gingerbreadhouse #familytradition #itsthemostwonderfultimeoftheyear #creativejuices #imagination #candy #candystore #partyplanning #partyplanningideas #asseenincolumbus #614 #614living #holidayfun #itsnevertooearly #coconutfordays
✨New Blog Post✨ For the past 11 years we have hosted our family’s Annual Gingerbread House Decorating Party. This family tradition has grown into one amazing day of creative, mess-making for my extended family. Over the next few months I will share how I plan and prepare for this day and also show the super imaginative “houses” my family members have created through the years. For party overview and more pics, head to my blog. Link in bio.❤️ . . . . . . #gingerbread  #gingerbreadhouse  #familytradition  #itsthemostwonderfultimeoftheyear  #creativejuices  #imagination  #candy  #candystore  #partyplanning  #partyplanningideas  #asseenincolumbus  #614  #614living  #holidayfun  #itsnevertooearly  #coconutfordays 
Back to porridge mornings 🙏🏻. I made this with homemade coconut mylk (the one without bliss brew) and it made for a creamy tasty porridge 🙌🏻. Happy hump day🐪.
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#vegan #porridge #coconutmylk #coconutyoghurt #coconutfordays #banana #brazilnuts #raspberries #cashewnuts #selenium #nuts #protein #nutritious #plantbased #plantstrong #plantpowered #plantpower #dairyfree #instafood #foodstagram #food #ilovefood #cleaneats #whatveganseat #vegansofig #noms #breakfast #breakfastinspo #humpday #wednesdaybreakfast
Back to porridge mornings 🙏🏻. I made this with homemade coconut mylk (the one without bliss brew) and it made for a creamy tasty porridge 🙌🏻. Happy hump day🐪. • • • • #vegan  #porridge  #coconutmylk  #coconutyoghurt  #coconutfordays  #banana  #brazilnuts  #raspberries  #cashewnuts  #selenium  #nuts  #protein  #nutritious  #plantbased  #plantstrong  #plantpowered  #plantpower  #dairyfree  #instafood  #foodstagram  #food  #ilovefood  #cleaneats  #whatveganseat  #vegansofig  #noms  #breakfast  #breakfastinspo  #humpday  #wednesdaybreakfast 
So far my research has shown thai curry with prawns and extra lemongrass is a match for the new diet.. this, carrots and coconut yogurts! Do I really need anything else 🤔😂🙌 •
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#thaicurry #lowfodmap #coconutfordays #seagan #plantpowered #foodporn #yummy #instafood #foodart #foodstyling #foodphotography #85mm #foodblogger #healthy #nutrition #gloobyfood #thekitchn #f52grams
These are SO good! @cosmoscreations #snacksofinstagram #coconutfordays #tjmaxxsnacks
Summer truffles with a hint of pina colada are the perfect match for the heat today.  #foodofthegods #summertruffle #chcolateshop #chocolates #coconutfordays
Nut-free Coconut Bali jars made with real coconut chips and fresh local fruit. Nut-free versions of our jars are available upon special request 🤗 --> freedomjars.ca
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#freedomjars #coconutfordays #vegan #glutenfree #nut-free #toronto
They call him the legend .... the coconut 🥥 king ! #philippines #bohol #coconutking #donttrythisathome #teethofsteal #coconutfordays #filipino #pinoy
R e s t o c k ~ @chamonixrainorganics coconut skincare range smells and feels luxurious, also gentle enough to use on newborns 💕 .
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#hydrating #babyskincare #organic #coconut #mumandme #chamonixrainorganics #veganfriendly #australianmade #bathtime #loveyourskin #bubblebath #naturallyderived #plantbasedskincare #bodywash #coconutfordays #moisturiser #baby #babygift
Pitaya is a super fruit grown in tropical regions of South America and South East Asia. Pink Pitaya is known to be high in fiber and rich in antioxidants - it will leave your gut feeling relieved and will keep your hair and skin feeling happy. Our Pitaya Powder is 100% freeze-dried to preserve high levels of nutritional value. 
Ingredients: 100% Pink Pitaya
@unicornsuperfoods 
@coljuicery 
#prettyinpink #myfavecolour #justanotherpieceoftherainbow #vibrant #delicious #nutritious #goodguthealth #happytummy #happylufe #goodforyousnacks #coconutfordays #coconut #organic #realreal #tastetherainbow #easyenergybars #theprepnutproteinbarz #anomanomanom#supportlocal #keepitclean
Pitaya is a super fruit grown in tropical regions of South America and South East Asia. Pink Pitaya is known to be high in fiber and rich in antioxidants - it will leave your gut feeling relieved and will keep your hair and skin feeling happy. Our Pitaya Powder is 100% freeze-dried to preserve high levels of nutritional value. Ingredients: 100% Pink Pitaya @unicornsuperfoods @coljuicery #prettyinpink  #myfavecolour  #justanotherpieceoftherainbow  #vibrant  #delicious  #nutritious  #goodguthealth  #happytummy  #happylufe  #goodforyousnacks  #coconutfordays  #coconut  #organic  #realreal  #tastetherainbow  #easyenergybars  #theprepnutproteinbarz  #anomanomanom #supportlocal  #keepitclean 
“We love bathtime in this house!! 🛁 It’s one of our favourite times of day & both kids would stay there all day if I let them!! 😂🙈 .
We’ve been using @chamonixrainorganics products since Oriana was a newborn and I can honestly say, I can’t imagine ever using anything else on my babies’ delicate skin. They’re made from 99.9% naturally derived ingredients and the coconut smell is SENSATIONAL!! 🏝 .
I honestly can’t recommend these products enough!! And the bonus being that you’re supporting a small Australian business (and the packaging is also👌🏻!!) 🙌🏻
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This beautiful review by @zoe_allington - thank you so much for your lovely post! 💕.
I know we say it a lot BUT ... we really do have THE most AMAZING customers!! 😍
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You too can smell and experience this beautiful product for yourself. Worldwide shipping available online. Shop Link in Profile 📲.
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#customerreview #bathrooms #reviews #organicbabyskincare
#bathtime #bubblebath #shampoo #babywash #bathtub #bathroomstyle #bathroomstyling #interiorstyle #interiorstyling #interiordesigners #bathroomgoals #veganskincare #babyboy #monochrome #monochromestyle  #veganskincareproducts #australianmade #naturallyderived #coconutfordays #monostyle #bodywash #babywash #plantbased #plantbasedvegan #plantbasedskincare #chamonixrainorganics
“We love bathtime in this house!! 🛁 It’s one of our favourite times of day & both kids would stay there all day if I let them!! 😂🙈 . We’ve been using @chamonixrainorganics products since Oriana was a newborn and I can honestly say, I can’t imagine ever using anything else on my babies’ delicate skin. They’re made from 99.9% naturally derived ingredients and the coconut smell is SENSATIONAL!! 🏝 . I honestly can’t recommend these products enough!! And the bonus being that you’re supporting a small Australian business (and the packaging is also👌🏻!!) 🙌🏻 . . This beautiful review by @zoe_allington - thank you so much for your lovely post! 💕. I know we say it a lot BUT ... we really do have THE most AMAZING customers!! 😍 . . You too can smell and experience this beautiful product for yourself. Worldwide shipping available online. Shop Link in Profile 📲. . . #customerreview  #bathrooms  #reviews  #organicbabyskincare  #bathtime  #bubblebath  #shampoo  #babywash  #bathtub  #bathroomstyle  #bathroomstyling  #interiorstyle  #interiorstyling  #interiordesigners  #bathroomgoals  #veganskincare  #babyboy  #monochrome  #monochromestyle  #veganskincareproducts  #australianmade  #naturallyderived  #coconutfordays  #monostyle  #bodywash  #babywash  #plantbased  #plantbasedvegan  #plantbasedskincare  #chamonixrainorganics 
Today’s snack while I work at my desk. Who else loves 🥥?? What’s your favorite use or recipe? Did you know coconut increases fat burning, is a “good” fat, raises the good cholesterol in blood, kills harmful bacteria, viruses & fungi, reduces hunger, reduces belly fat, great for gums & teeth... WOW!! #coconut #coconutbenefits #ilovecoconut #coconutrecipes #oilpulling #coconutfordays #healthbenefits #healthylifestyle #fitmomma #burnfat #lowercholesterol #healthysnack #middaytreat #purehaven #livingnontoxicwithdee
Today’s snack while I work at my desk. Who else loves 🥥?? What’s your favorite use or recipe? Did you know coconut increases fat burning, is a “good” fat, raises the good cholesterol in blood, kills harmful bacteria, viruses & fungi, reduces hunger, reduces belly fat, great for gums & teeth... WOW!! #coconut  #coconutbenefits  #ilovecoconut  #coconutrecipes  #oilpulling  #coconutfordays  #healthbenefits  #healthylifestyle  #fitmomma  #burnfat  #lowercholesterol  #healthysnack  #middaytreat  #purehaven  #livingnontoxicwithdee 
If you LOVE coconut as much as I do, the you NEED to make this recipe today! 🍓🥥
Coconut chia seed pudding can be your breakfast or dessert...who doesn’t live something that doubles as both??!! Today it is my breakfast and it’s so freaking good! 
Link to the recipe (which is not mine) is in my profile! 👆🏻
If you LOVE coconut as much as I do, the you NEED to make this recipe today! 🍓🥥 Coconut chia seed pudding can be your breakfast or dessert...who doesn’t live something that doubles as both??!! Today it is my breakfast and it’s so freaking good! Link to the recipe (which is not mine) is in my profile! 👆🏻
I love showing Oliver where our food comes from. He knows that milk comes from cows, orange juice from oranges etc and he asked me where coconut water was from. Usually we buy coconut water in cartons. Today he was amazed to hear liquid inside a fresh coconut, we made a hole in the top and he drank the water. He loved it!

#babyledweaning #blw #blwidea #toddlerfoodidea #coconut #coconutwater #teachthem #showthem #feedthem #sugarfree #healthykidsfood #healthyfood #blwsnack #blwinspiration #6monthsold #fiveaday #healthysnack #fresh #coconutfordays #preschool #learningtocook #learning #blwidea #yummy #freshwater
I love showing Oliver where our food comes from. He knows that milk comes from cows, orange juice from oranges etc and he asked me where coconut water was from. Usually we buy coconut water in cartons. Today he was amazed to hear liquid inside a fresh coconut, we made a hole in the top and he drank the water. He loved it! #babyledweaning  #blw  #blwidea  #toddlerfoodidea  #coconut  #coconutwater  #teachthem  #showthem  #feedthem  #sugarfree  #healthykidsfood  #healthyfood  #blwsnack  #blwinspiration  #6monthsold  #fiveaday  #healthysnack  #fresh  #coconutfordays  #preschool  #learningtocook  #learning  #blwidea  #yummy  #freshwater 
The aftermath of the 'lamington moment' @miamimarketta  #happyface #bluesteelmoment #coconutfordays #miamimarketta #reidstreetkitchen
Someone take these away from me before I eat the whole box #cookieheaven🍪 #haldirams #coconutfordays #indianfood #dessertstagram
@lfly6 brought me a cake on Night Crew for my #Birthday thanks bruh! #CoconutCreamPie #CoconutForDays
Stop 2 was to an area that coconuts grow a lot! We got to see all the way coconut is used. They boil it like we do maple syrup, so amazing. #coconutfordays #thailand #yumyum
Stop 2 was to an area that coconuts grow a lot! We got to see all the way coconut is used. They boil it like we do maple syrup, so amazing. #coconutfordays  #thailand  #yumyum 
From broken RV’s to surprise guests (cough @elle_bows and @danielg810 ) to Buddha Bowls and pool parties, this #EDC was one of the best ones yet. 🌼 See you next year, @edc_lasvegas! (Ps- don’t ever believe me when I say it’s my last year 😉) #MiraArmanyous #Anjunabeats #AmericaThemeForever #ThemesForDays #CoconutForDays #TooMuch #LaCroix #JkNeverEnoughLaCroix #IsTheMicrowaveOn? #DefinitelyNot #undertheelectricsky #electricdaisycarnival #CampEDC #EDCLV2018 #SpencerBrown #JasonRoss 🌟✨⚡️🎈
From broken RV’s to surprise guests (cough @elle_bows and @danielg810 ) to Buddha Bowls and pool parties, this #EDC  was one of the best ones yet. 🌼 See you next year, @edc_lasvegas! (Ps- don’t ever believe me when I say it’s my last year 😉) #MiraArmanyous  #Anjunabeats  #AmericaThemeForever  #ThemesForDays  #CoconutForDays  #TooMuch  #LaCroix  #JkNeverEnoughLaCroix  #IsTheMicrowaveOn ? #DefinitelyNot  #undertheelectricsky  #electricdaisycarnival  #CampEDC  #EDCLV2018  #SpencerBrown  #JasonRoss  🌟✨⚡️🎈
My kindda May long 🌴🥥🌴🥥🌴🥥 #arawapat .
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#siargaophilippines #dakuisland  #coconutfordays #itsmorefuninthephilippines
The Ungasan Clifftop- too blissful for words 🙌 #chintamani112 #paradise #villa #dailybreakfast #bali #ungasan #coconutfordays
And sometimes you drink coconut water straight out of a coconut! 🥥 
Haha it was all over my face but you have to give it a try when you are gifted with a coconut cut down right outside your building. 🌴 It was massive! Now how do I get in there and get that coconut meat... 😉💛
And sometimes you drink coconut water straight out of a coconut! 🥥 Haha it was all over my face but you have to give it a try when you are gifted with a coconut cut down right outside your building. 🌴 It was massive! Now how do I get in there and get that coconut meat... 😉💛
Breakfast parfaits are our favourite way to start the day. This is our Cookies & Cream combo - who wants the recipe?!
Breakfast parfaits are our favourite way to start the day. This is our Cookies & Cream combo - who wants the recipe?!
Give a me coco and I go nuts !
Give a me coco and I go nuts !
Beer is always a nice thing, and it’s even better when you’re in Hawaii! #mauibrewingco #brewerytour #coconutfordays #pineapplewheat #familygoals
Happy customer 🙋🙋the men are not left out......healthy living and  is for everyone, babies, children, mums and dads etc....
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If you are  a man, young, old or middle age, please buy and use coconut oil for your daily cooking, hair, beard, body and teeth... .
Buy and give your mum, sister, girlfriend, wife and children..😉😉
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Oya contact us sharp sharp now 
DM to order. 📞📞08176399112
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Tell a friend to tell a friend..👍👍 Spread the good news. 😘😘😘
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coconut oil  is a great moisturizer for a healthy skin.it takes care of skin irritation, rashes, acne, ezcema, bacteria and fungal infections. Coconut oil is widely used for hair conditioning, facial cleansing, spa treatment, make up remover, baking, cooking, making smoothies....etc. .
N&N Undiluted Organic Extra Virgin Coconut🌴🌴 Oil is made in the most hygenic environment with the best selected matured coconuts...
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#coconutoil #nncoconutoil #coconuts #superfoods #coconutflour #coconutyoghurt #healthylifestyles #dadsofinstagram #naijamenkillingit #naijamenfashion #naijadaddy #youngmen #dads #coconutfordays #naijabrandchick #businessonline #business #women #men #menfashionpost #malebloggers #affordable #madeinnigeria #coconutty #coconut #coconutoil #healthyfood #healthylifestyle - #regrann
Happy customer 🙋🙋the men are not left out......healthy living and is for everyone, babies, children, mums and dads etc.... . If you are a man, young, old or middle age, please buy and use coconut oil for your daily cooking, hair, beard, body and teeth... . Buy and give your mum, sister, girlfriend, wife and children..😉😉 . Oya contact us sharp sharp now DM to order. 📞📞08176399112 . Tell a friend to tell a friend..👍👍 Spread the good news. 😘😘😘 . coconut oil is a great moisturizer for a healthy skin.it takes care of skin irritation, rashes, acne, ezcema, bacteria and fungal infections. Coconut oil is widely used for hair conditioning, facial cleansing, spa treatment, make up remover, baking, cooking, making smoothies....etc. . N&N Undiluted Organic Extra Virgin Coconut🌴🌴 Oil is made in the most hygenic environment with the best selected matured coconuts... . . #coconutoil  #nncoconutoil  #coconuts  #superfoods  #coconutflour  #coconutyoghurt  #healthylifestyles  #dadsofinstagram  #naijamenkillingit  #naijamenfashion  #naijadaddy  #youngmen  #dads  #coconutfordays  #naijabrandchick  #businessonline  #business  #women  #men  #menfashionpost  #malebloggers  #affordable  #madeinnigeria  #coconutty  #coconut  #coconutoil  #healthyfood  #healthylifestyle  - #regrann 
Coconut rum, coconut milk, banana purée topped with nutmeg and strawberries?!? Omg...YES PLEASE!! #coconutfordays #banana🍌 #thisdrinkismadeforme
Welcome to the paradise of Balangan🏖️... 'n Wel verdiende vakansie op soliede grond!

#bali #thepointbeachvilla #vakansie #nextstopuluwatu #midnightswim #freshjuice #coconutfordays #relaxation #reunion #chillen #snorkeling #golfrun
We don't always have fresh grated coconut on our muesli, but when we do it is the tastiest breakfast combo evah. #coconutfordays .
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#colombia #breakfastofchamps #coconutgrove #foodaroundtheworld #fivebackpacks
Coconut detox macaroons for dessert tonight 😍
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Recipe from @eatingbirdfood
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#healthydesserts #coconutfordays #goodeats #eatgoodfeelgood #healthylifestyle #detox #chocoholic #eatclean #dessertsaremyfav #fitlife
Do you ever just scroll thru your camera roll and wish that past you was here to bring you a plate of these coconut flour pancakes and a big ol’ pile of bacon?? 🥞🥓 ....no? Just me? 😂🤷🏼‍♀️
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Note to self and others: make again, actually measure ingredients (all, like, 4 of them) and share recipe 👌
Do you ever just scroll thru your camera roll and wish that past you was here to bring you a plate of these coconut flour pancakes and a big ol’ pile of bacon?? 🥞🥓 ....no? Just me? 😂🤷🏼‍♀️ . Note to self and others: make again, actually measure ingredients (all, like, 4 of them) and share recipe 👌
Finally docked ! So incredibly blessed and grateful for Jon’s family in including me in this amazing family cruise vacation ❤️✨💏✨🎊✈️🚢🔥🙌🏽 #coconutfordays #lovinglife #carnivalcruise #freeport #nassau #bahamas #amazing #beautiful #travelingwithmylove #blessed
Snow day surprise!! I assumed my delivery would be late because of the nor’easter, but this arrived while I was shoveling. Those coconut butter cups are not going to last long. Brb- I gotta have a snack attack. 
#snackattack #eatingevolved #cashewmilk #coconutbutter #coconutbuttercups #perfectlyimperfect #coconutfordays
Orange 🍊 is so bright and cheerful, and delicious in orange macaroons! A light & healthy treat 😋 #coconutfordays #paleo #dairyfree
What’s better than a refreshing beer on a humid day #suntanreefale #coconutfordays #stockadebrewingwa #whitfordsbrewingco #whitfords #drinkcraft #perthsummer
Protein bites are all the rage right now.  Why?  Because it satisfy’s the body’s need for something sweet while fueling the body with healthy ingredients. I’m loving making them lately but between sampling😉 and making sure the recipe is right it’s making my muscles and joints pretty achy.  Protein bites and oat sensitivity just don’t go well together.  So I set out looking for an alternative to the oats.  I came across @thebigmansworld No bake Unicorn bites which looked super cute!!! I altered the recipe slightly due to not having everything on hand but the result was delicious so thank you @thebigmansworld !  Love all the sweets that he comes up with!  I ended up using peanut butter and real maple syrup which gave it a perfect consistency.  Rolling in unsweetened coconut or coconut sugar was the 🍒 on top😍😍. Ingredients
3/4 cup coconut flour
1 scoop Hemp vanilla protein powder
2 cups peanut butter 
1/2 cup pure maple syrup 
1 tsp vanilla 
Shredded coconut
Coconut sugar 
Directions
Combine flour and protein powder and mix.  Combine nut butter, syrup and vanilla.  Microwave for 1 minute and stir until mixed.  Add to dry ingredients until a dough is formed.  Using your hands roll into a ball.  Coat with either coconut or sugar and refrigerate. 
Enjoy!! @jmfoley25 @treadreading #protein bites #coconutfordays #healthysnacks #healthynut #cravingsatisfied
Protein bites are all the rage right now. Why? Because it satisfy’s the body’s need for something sweet while fueling the body with healthy ingredients. I’m loving making them lately but between sampling😉 and making sure the recipe is right it’s making my muscles and joints pretty achy. Protein bites and oat sensitivity just don’t go well together. So I set out looking for an alternative to the oats. I came across @thebigmansworld No bake Unicorn bites which looked super cute!!! I altered the recipe slightly due to not having everything on hand but the result was delicious so thank you @thebigmansworld ! Love all the sweets that he comes up with! I ended up using peanut butter and real maple syrup which gave it a perfect consistency. Rolling in unsweetened coconut or coconut sugar was the 🍒 on top😍😍. Ingredients 3/4 cup coconut flour 1 scoop Hemp vanilla protein powder 2 cups peanut butter 1/2 cup pure maple syrup 1 tsp vanilla Shredded coconut Coconut sugar Directions Combine flour and protein powder and mix. Combine nut butter, syrup and vanilla. Microwave for 1 minute and stir until mixed. Add to dry ingredients until a dough is formed. Using your hands roll into a ball. Coat with either coconut or sugar and refrigerate. Enjoy!! @jmfoley25 @treadreading #protein  bites #coconutfordays  #healthysnacks  #healthynut  #cravingsatisfied 
Soaking in the last rays of Thailand at the rooftop bar of our hotel 
#latepost #infinitypool #poolparty #thailand #coconutfordays
Late night bake. #letsgetiton #coconutfordays
Who has two of the best uncles ever? THIS GIRL DOES! Thank you Jeff and Mark! I love you! #coconutfordays #hawaiivacation
On the cliffs at #kehena beach with @steve_ladat in the #coconuttree getting the works done, after that we also repelled two racks of #coconuts down to the beach and left them there for the people to drink and eat fresh Coconuts from the #aina  #coconutkings #giveback #sharingiscaring #coconutfordays #nug #cracksdownsouth #daleladat
This is today's​ Coconut scene Jack and Dee's house in #hpp there really great people to know such a blessing #coconutkings #coconutfordays #loaded #sweetlife #hawaii #luckywelivehawaii #nug #cracksdownsouth @steve_ladat
Straight lurking #coconutkings #coconutfordays #puna #missions #today #fya #allday @steve_ladat #super #stoney #kush #widows
I’m 31 and my skin has never been better. There are three reasons why. Number one is all the healthy fats I have been eating !!!! Eating a high fat to low/moderate carb lifestyle (not diet, lifestyle) ALWAYS gives me a good glow. I also have added on: exogenous ketones ( more on that later, I can’t wait to share my “new thing” with you all) and 3 . Rodan and fields skincare line. All three of those combined has me feeling the best I have felt. If you want to learn more about exogenous ketones wait for my next post and/or message me. I have so much to share as I am learning every day about these. And it’s flipping amazing!!!! #pruvit #ketones #ketonesgreaterthanglucose #skincare #healthyhabits #healthyfats #coconutfordays #bulletproofcoffee
I’m 31 and my skin has never been better. There are three reasons why. Number one is all the healthy fats I have been eating !!!! Eating a high fat to low/moderate carb lifestyle (not diet, lifestyle) ALWAYS gives me a good glow. I also have added on: exogenous ketones ( more on that later, I can’t wait to share my “new thing” with you all) and 3 . Rodan and fields skincare line. All three of those combined has me feeling the best I have felt. If you want to learn more about exogenous ketones wait for my next post and/or message me. I have so much to share as I am learning every day about these. And it’s flipping amazing!!!! #pruvit  #ketones  #ketonesgreaterthanglucose  #skincare  #healthyhabits  #healthyfats  #coconutfordays  #bulletproofcoffee 
These Chocolate Coconut Bites are amaze-balls!😝
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1/2 cup of a nut (I prefer almond)
15 medjool dates (pitted and roughly chopped)
1/3 shredded unsweetened coconut plus 1/4 cup for coating at the end
1 TB of coconut oil
1.5 TB of cocoa powder
1 TB of water 
Pinch of salt 
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Pulse almonds in a food processor.

Add all additional ingredients into food processor and mix well.

Spoon out mixture using a tablespoon measure and roll into balls.

Sprinkle and coat the remaining shredded coconut (1/4 cup) onto the balls.

Place on parchment baking sheet and refrigerate for 30 minutes at least. 
#noaddedsugar #nutritiousanddelicious #valentines #eatcleanerdaily #healthylifestyle #healthcoach #chocolate #coconutfordays #lovecoconut
These Chocolate Coconut Bites are amaze-balls!😝 # 1/2 cup of a nut (I prefer almond) 15 medjool dates (pitted and roughly chopped) 1/3 shredded unsweetened coconut plus 1/4 cup for coating at the end 1 TB of coconut oil 1.5 TB of cocoa powder 1 TB of water Pinch of salt # Pulse almonds in a food processor. Add all additional ingredients into food processor and mix well. Spoon out mixture using a tablespoon measure and roll into balls. Sprinkle and coat the remaining shredded coconut (1/4 cup) onto the balls. Place on parchment baking sheet and refrigerate for 30 minutes at least. #noaddedsugar  #nutritiousanddelicious  #valentines  #eatcleanerdaily  #healthylifestyle  #healthcoach  #chocolate  #coconutfordays  #lovecoconut 
Luxury skin care for your little loves 🥥
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Our premium quality Natural skin care products, provide an unrivalled level of nourishment to your skin, a coconut aroma that will take you away to your very own tropical oasis, everyday , and our stylish packaging will add style to your bathroom!! Making our products the perfect choice for your entire families skin care routine!! .
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Made using 99.9% Naturally derived ingredients, for a softness you will experience after the very first use.
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We have currently SOLD OUT of these bottles of liquid gold, please check online for full list of our worldwide stockist or sign up to our newsletter for VIP presale opening next month!
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Big thanks to @the_copeland_crew for this gorgeous image of her handsome little man Reid! That smile 🙌🏻
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Shop Link in Profile 📲
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#bathrooms #bathtime #bubblebath #shampoo #babywash #bathtub #bathroomstyle #bathroomstyling #interiorstyle #interiorstyling #interiordesigners #bathroomgoals #veganskincare #babyboy #rubberducky #monochrome #monochromestyle #veganskincareproducts #australianmade #naturallyderived #coconutfordays #monostyle #bodywash #babywash #plantbased #plantbasedvegan #plantbasedskincare #chamonixrainorganics
Luxury skin care for your little loves 🥥 . . Our premium quality Natural skin care products, provide an unrivalled level of nourishment to your skin, a coconut aroma that will take you away to your very own tropical oasis, everyday , and our stylish packaging will add style to your bathroom!! Making our products the perfect choice for your entire families skin care routine!! . . Made using 99.9% Naturally derived ingredients, for a softness you will experience after the very first use. . . We have currently SOLD OUT of these bottles of liquid gold, please check online for full list of our worldwide stockist or sign up to our newsletter for VIP presale opening next month! . . Big thanks to @the_copeland_crew for this gorgeous image of her handsome little man Reid! That smile 🙌🏻 . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shop Link in Profile 📲 . . #bathrooms  #bathtime  #bubblebath  #shampoo  #babywash  #bathtub  #bathroomstyle  #bathroomstyling  #interiorstyle  #interiorstyling  #interiordesigners  #bathroomgoals  #veganskincare  #babyboy  #rubberducky  #monochrome  #monochromestyle  #veganskincareproducts  #australianmade  #naturallyderived  #coconutfordays  #monostyle  #bodywash  #babywash  #plantbased  #plantbasedvegan  #plantbasedskincare  #chamonixrainorganics 
Looks like #dessert 🍨 👀 tastes like dessert 👅 🍨, but it’s really your #healthy #breakfast! #yum ✅Grass fed whey protein isolate
✅Peanut butter
✅Chia Seeds
✅Banana
✅Coconut Flakes
#deliciousandnutritious
Made the best smoothie this morning!!! Frozen bananas, #Phytopro Vanilla protein powder, frozen raspberries, coconut shavings, coconut milk, oats, water and a few scoops mixed berry sorbet. What a combo! This may be one of the best smoothies I have ever made (but I am also really hungry, so my opinion may be a bit tainted). 😜 Have a lovely day everybody! #plantbasedsmoothie #yummybreakfast #berrysmoothie #coconutfordays
Made the best smoothie this morning!!! Frozen bananas, #Phytopro  Vanilla protein powder, frozen raspberries, coconut shavings, coconut milk, oats, water and a few scoops mixed berry sorbet. What a combo! This may be one of the best smoothies I have ever made (but I am also really hungry, so my opinion may be a bit tainted). 😜 Have a lovely day everybody! #plantbasedsmoothie  #yummybreakfast  #berrysmoothie  #coconutfordays 
No filter, and no sugar either lol.

On day three of a 30 day reset to support my body in healing itself naturally. How? By cutting all sugar... ie added sugar, grains, high glycemic fruits, and potatoes. It's hard, but worked so good last summer.

So, this morning I have something different in my mug. Care to see if you can guess what it is?! 🙊🙉🙈
No filter, and no sugar either lol. On day three of a 30 day reset to support my body in healing itself naturally. How? By cutting all sugar... ie added sugar, grains, high glycemic fruits, and potatoes. It's hard, but worked so good last summer. So, this morning I have something different in my mug. Care to see if you can guess what it is?! 🙊🙉🙈
Happy Birthday Kelley!! 💃🎉🍷 #samoacake #coconutfordays
The King has returned! Please join us next Saturday (01/20) at Noon for the release of our latest bottle - King Copra! This imperial stout is loaded with toasted coconut and a touch of vanilla.  It was such a hit on tap last year we decided to bring it back in bottles this time around.
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We bottled enough to allocate 2 per person. Each bottle will be $8; and yes, this beer will be on tap when we open!
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King Copra is a straight up 🥥💣! Come out and enjoy some adjunct goodness with us next weekend. •
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#creativityontap #southerngrist #coconutfordays
The King has returned! Please join us next Saturday (01/20) at Noon for the release of our latest bottle - King Copra! This imperial stout is loaded with toasted coconut and a touch of vanilla. It was such a hit on tap last year we decided to bring it back in bottles this time around. • We bottled enough to allocate 2 per person. Each bottle will be $8; and yes, this beer will be on tap when we open! • King Copra is a straight up 🥥💣! Come out and enjoy some adjunct goodness with us next weekend. • • #creativityontap  #southerngrist  #coconutfordays 
Strawberry Cream Cheese Cobbler: Strawberries, Coconut Sugar & Flour, Himalayan Salt, Baking Powder, Egg, Milk, Butter and Cream Cheese! #delish #2018 #strawberries🍓 #creamcheese #coconutfordays #strawberrycreamcheesecobbler #cobbler #buttery #yummyyummyinmytummy #wifeylindsay2018
more people die of coconuts drooping from a palm tree than from a shark attack, but don't kill the coconut trees thanks!
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#supportoursharks #love
#dontkillthecoconuttrees 
#respect 🌴 #deepnature 
#lowtide 🌴 #mareebasse
#indianstylepic #instapic #bewareofcoconut#palm 
#coconutfordays 🌴#inde
#coconut #palmtreeslove 
#naturlover #merdarabie #plamtreeseverywhere 🌴 
#southindia  #indedusud
#incredibleindia#india_ig
#travelindia . #newhome 
#exploremore 🌴#mygoa
#mindwideopen 🌴#india
#instagramer #instaindia
more people die of coconuts drooping from a palm tree than from a shark attack, but don't kill the coconut trees thanks! ❀ ❀ ❀ ❀ #supportoursharks  #love  #dontkillthecoconuttrees  #respect  🌴 #deepnature  #lowtide  🌴 #mareebasse  #indianstylepic  #instapic  #bewareofcoconut #palm  #coconutfordays  🌴#inde  #coconut  #palmtreeslove  #naturlover  #merdarabie  #plamtreeseverywhere  🌴 #southindia  #indedusud  #incredibleindia #india_ig  #travelindia  . #newhome  #exploremore  🌴#mygoa  #mindwideopen  🌴#india  #instagramer  #instaindia 
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I could spend hours 📖📖reading
about this precious fruit /nut.....
Mother nature's gift to us.. 😘😘
Every component part of a coconut has amazing uses and functions... The coconut shell, coconut meat, coconut water, coconut oil, coconut milk... 👌👌 #coco #coconut #coconutshell #coconutoil #coconutwater #coconutmeat #coconutmilk #nigerianfarmers#veganfood #coconutinnigeria #coconutoillagos #coconutfordays #coconutplantation #lagoscoconutmerchants
🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 I could spend hours 📖📖reading about this precious fruit /nut..... Mother nature's gift to us.. 😘😘 Every component part of a coconut has amazing uses and functions... The coconut shell, coconut meat, coconut water, coconut oil, coconut milk... 👌👌 #coco  #coconut  #coconutshell  #coconutoil  #coconutwater  #coconutmeat  #coconutmilk  #nigerianfarmers #veganfood  #coconutinnigeria  #coconutoillagos  #coconutfordays  #coconutplantation  #lagoscoconutmerchants 
Best car air freshener ever.

#coconutfordays #sexwax #mrzogs #airfreshener
I made the grain-free hot cereal from @bakeritablog for a late breakfast this morning and it was so delicious! 30 good as my nephew would say. I haven’t been in an oatmeal mood for a long time so this is the perfect substitute. Plus it’s filled with healthy fats, protein and fiber so it should keep me full for a while. Of course I added a scoop of @vitalproteins unflavored collagen peptides and topped it with banana and coconut flakes.
I made the grain-free hot cereal from @bakeritablog for a late breakfast this morning and it was so delicious! 30 good as my nephew would say. I haven’t been in an oatmeal mood for a long time so this is the perfect substitute. Plus it’s filled with healthy fats, protein and fiber so it should keep me full for a while. Of course I added a scoop of @vitalproteins unflavored collagen peptides and topped it with banana and coconut flakes.