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Come 18th of August, I will be live at snake island for the @prolificienthike 25KM endurance hike 2.0. Where will you be on the 18th of August? 
Check @prolificienthike for more details and enquiries.
@k8henshaw 
@mayorfit 
@majeayida 
#cmongetactive 
#trending
Come 18th of August, I will be live at snake island for the @prolificienthike 25KM endurance hike 2.0. Where will you be on the 18th of August? Check @prolificienthike for more details and enquiries. @k8henshaw @mayorfit @majeayida #cmongetactive  #trending 
#Flutterkicks #abs #absworkout  #fitness #cmongetactive putting in the work with @_novikov.alexander_
Hey world people! We bagged a gift in the #CmonGetActive Challenge. Congratulations to all the winners and everyone who participated... we all won an attitude of commitment and bodies  we can smile at in front of a mirror 😁 #StillAWorkInProgress but #LetsCelebrateLittleVictories
I urge everyone to make it a habit to always get active; make deliberate efforts to get the body you would turn around and stare at in utter admiration. Today is a good day to make your tomorrow great
Pray. Hydrate. Eat right. Get Active

Thank you @chivita_active @k8henshaw @majeayida for reminding me that I am capable of so much more.
#GirlPower #DropYourExcuses #CmonGetActive

#Repost @chivita_active with @get_repost
・・・
Drumrolls please......and the CMON GET ACTIVE challenge by Chivita active winners have been listed. We want to say a big thank you to every participant during the entire campaign. Winners should go ahead and Dm for more information #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
Hey world people! We bagged a gift in the #CmonGetActive  Challenge. Congratulations to all the winners and everyone who participated... we all won an attitude of commitment and bodies we can smile at in front of a mirror 😁 #StillAWorkInProgress  but #LetsCelebrateLittleVictories  I urge everyone to make it a habit to always get active; make deliberate efforts to get the body you would turn around and stare at in utter admiration. Today is a good day to make your tomorrow great Pray. Hydrate. Eat right. Get Active Thank you @chivita_active @k8henshaw @majeayida for reminding me that I am capable of so much more. #GirlPower  #DropYourExcuses  #CmonGetActive  #Repost  @chivita_active with @get_repost ・・・ Drumrolls please......and the CMON GET ACTIVE challenge by Chivita active winners have been listed. We want to say a big thank you to every participant during the entire campaign. Winners should go ahead and Dm for more information #CmonGetActive  #ChivitaActive  #MyActiveBody  #ActiveMonth 
β€œStop doubting yourself, work hard and make it happen” 
@jennybodyimpactgym@bodyperfectbogota@victorfit14 @modupe_ifafore @cejay.ccn @goddyspark @dicksonfit10 @sifu_tsk_fitness @simisolasmith @k8henshaw @majeayida @ponkyx25 .
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#bodyimpact#bodybuilding#boxingbag #boxing#boxer#boxhard#boxring#believeinyourself#mondaymotivation#everydayme #cmonGetactive#MyActiveBody#hitworkout#fitnesscrusher #fitnessmodel #fitnessovitation 
Stayfocus always Me
I’m immensely honored. @chivita_active thank you for engineering this competition. The benefits of physical activity cannot be overstated. Everyone needs to be involved. 
A huge congrats πŸ’ͺ🏼πŸ’ͺ🏼to all the winners and participants. An active life is a journey NOT a destination. Make a daily determination to improve yourself. Determine to stay determined. Today is a great day to make a start. If not now, when? 
Thank you, thank you, THANK YOUπŸ™πŸ½ #cantstopwontstop #Akuholic 
#Repost @chivita_active with @get_repost
・・・
Drumrolls please......and the CMON GET ACTIVE challenge by Chivita active winners have been listed. We want to say a big thank you to every participant during the entire campaign. Winners should go ahead and Dm for more information #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
I’m immensely honored. @chivita_active thank you for engineering this competition. The benefits of physical activity cannot be overstated. Everyone needs to be involved. A huge congrats πŸ’ͺ🏼πŸ’ͺ🏼to all the winners and participants. An active life is a journey NOT a destination. Make a daily determination to improve yourself. Determine to stay determined. Today is a great day to make a start. If not now, when? Thank you, thank you, THANK YOUπŸ™πŸ½ #cantstopwontstop  #Akuholic  #Repost  @chivita_active with @get_repost ・・・ Drumrolls please......and the CMON GET ACTIVE challenge by Chivita active winners have been listed. We want to say a big thank you to every participant during the entire campaign. Winners should go ahead and Dm for more information #CmonGetActive  #ChivitaActive  #MyActiveBody  #ActiveMonth 
If you don't really have a dream, you can't really push yourself; you don't really know what the target is.
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.#ActiveMonth #pushups #k8henshaw #majeaiyda #cmonGetactive #bodybuilding #absworkout #bodyimpact #champion #backworkout #pain_gain #weekendworkout #dedication #believeinyourself #nevergiveup #loveworkout #modified #gymmotivation 
Stayfocus love wisdom
I am short of words. I want to say a very big THANKS to @chivita_active also to my mentor @k8henshaw mama your girl came out 4th, I am working at @curves_chevron today is  because of you (God used you) , and through your page again I got to know about this challenge and again I won another prize, thanks mama and congrats to my fellow winners ,@fit4laif  I see you darling, thanks for always supporting and encouraging me to do more I am happy for you. @majeayida  thank you sir, you inspire me. 
I CAME OUT 4THπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
I LOVE MY PRIZE DIEEEEπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ
#hardworkpaysoffs 
#CmonGetActive 
#proudwinner 
#thankgod 
#challenge
I am short of words. I want to say a very big THANKS to @chivita_active also to my mentor @k8henshaw mama your girl came out 4th, I am working at @curves_chevron today is because of you (God used you) , and through your page again I got to know about this challenge and again I won another prize, thanks mama and congrats to my fellow winners ,@fit4laif I see you darling, thanks for always supporting and encouraging me to do more I am happy for you. @majeayida thank you sir, you inspire me. I CAME OUT 4THπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ I LOVE MY PRIZE DIEEEEπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ #hardworkpaysoffs  #CmonGetActive  #proudwinner  #thankgod  #challenge 
Drumrolls please......and the CMON GET ACTIVE challenge by Chivita active winners have been listed. We want to say a big thank you to every participant during the entire campaign. Winners should go ahead and Dm for more information #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
Drumrolls please......and the CMON GET ACTIVE challenge by Chivita active winners have been listed. We want to say a big thank you to every participant during the entire campaign. Winners should go ahead and Dm for more information #CmonGetActive  #ChivitaActive  #MyActiveBody  #ActiveMonth 
Zurvita.com/HealthRoads
What is Zurvita? 
How long have you been in #business?
What are your #products?
How can I #join? 
Saturday By Invitation Only Business Call ‭+234 803 502 4309‬
#RSVP #nutrition #nutrição #herbs #natural #vitamins #minerals #antioxidants  #minerals  #weightlossjourney #healthy
#CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth#GoodmorningNigeriashowwithMandk #Chidusnumberi#LoveYours
#ChapmanHappyHour
#HappyHour
#FeeltheVibe#BreakfastWithChivita #Chivita100% 
#music #fridaymood 
#flashback#h2i
Zurvita.com/HealthRoads What is Zurvita? How long have you been in #business ? What are your #products ? How can I #join ? Saturday By Invitation Only Business Call ‭+234 803 502 4309‬ #RSVP  #nutrition  #nutrição  #herbs  #natural  #vitamins  #minerals  #antioxidants  #minerals  #weightlossjourney  #healthy  #CmonGetActive  #ChivitaActive  #MyActiveBody  #ActiveMonth #GoodmorningNigeriashowwithMandk  #Chidusnumberi #LoveYours  #ChapmanHappyHour  #HappyHour  #FeeltheVibe #BreakfastWithChivita  #Chivita100 % #music  #fridaymood  #flashback #h2i 
Zurvita offers wonderful flavors and varieties. Zurvita's main product (called Zeal) comes in delicious kiwi watermelon and succulent wild berry. Call ‭+2348035024309‬ today! #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth#GoodmorningNigeriashowwithMandk #Chidusnumberi#LoveYours
#ChapmanHappyHour
#HappyHour
#FeeltheVibe#BreakfastWithChivita #Chivita100% 
#music #fridaymood 
#flashback
We want to congratulate everyone that participated in the C’mon Get Active Campaign by sending in their videos as regards the Active challenge. Winners of the challenge will be announced later this week; of which the prizes include an iPhone x and the Nigerian jerseys. So watch this space, guys!!!#CmonGetActive #ChivitaActive  #ActiveMonth
We want to congratulate everyone that participated in the C’mon Get Active Campaign by sending in their videos as regards the Active challenge. Winners of the challenge will be announced later this week; of which the prizes include an iPhone x and the Nigerian jerseys. So watch this space, guys!!!#CmonGetActive  #ChivitaActive  #ActiveMonth 
Yimu πŸ˜™ to those that said it's not possible for them to add size. 4 years #transformation and I'm grateful i started. It's the end that  makes the difference, take it a step at a time. 
#noweakness #chivitaactive #CmonGetActive #myactivebody #activemonth
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#gains .
#diet #food #hands #shredded #beginners #worldfitness #workout #gym #pullups #triceps #reps #sets #buff #teambuff #ripped #nigerianmen #muscle #bodybuilding#bodybuilder #lift #chest #nigerian

FUCKINALPHA sponsored Athlete referral code 10% off: johnson10

@nigerianfitnessmagazine
@evolve360_ng @majeayida @k8henshaw @chivita_active @gofitnessng @fitnigeria @perfectroutines @efitness_nigeria
Yimu πŸ˜™ to those that said it's not possible for them to add size. 4 years #transformation  and I'm grateful i started. It's the end that makes the difference, take it a step at a time. #noweakness  #chivitaactive  #CmonGetActive  #myactivebody  #activemonth  . #gains  . #diet  #food  #hands  #shredded  #beginners  #worldfitness  #workout  #gym  #pullups  #triceps  #reps  #sets  #buff  #teambuff  #ripped  #nigerianmen  #muscle  #bodybuilding #bodybuilder  #lift  #chest  #nigerian  FUCKINALPHA sponsored Athlete referral code 10% off: johnson10 @nigerianfitnessmagazine @evolve360_ng @majeayida @k8henshaw @chivita_active @gofitnessng @fitnigeria @perfectroutines @efitness_nigeria
After #cmongetactive challenge we back to the #powerlifting #grind  170kg 3/6 but the difference is now we going to combine it with functional training thanks to @chivita_active @k8henshaw @majeayida and @lady_sandeeva this is my sports it’s called #powerlifting #teamdoctorlifting @alexfitness_ugozapad
What an honor it was to be part of this campaign with @k8henshaw . Amazing response from you guys out there. Don’t stop moving! -
Repost from @chivita_active - With over 800 submissions and entries, Chivita Active is pleased to announce that the C'mon Get Active challenge is over! We will be announcing the winners shortly. Stay tuned!😊 #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
What an honor it was to be part of this campaign with @k8henshaw . Amazing response from you guys out there. Don’t stop moving! - Repost from @chivita_active - With over 800 submissions and entries, Chivita Active is pleased to announce that the C'mon Get Active challenge is over! We will be announcing the winners shortly. Stay tuned!😊 #CmonGetActive  #ChivitaActive  #MyActiveBody  #ActiveMonth 
#Repost @chivita_active (@get_repost)
・・・
With over 800 submissions and entries, Chivita Active is pleased to announce that the C'mon Get Active challenge is over! We will be announcing the winners shortly. Stay tuned!😊 #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
#Repost  @chivita_active (@get_repost) ・・・ With over 800 submissions and entries, Chivita Active is pleased to announce that the C'mon Get Active challenge is over! We will be announcing the winners shortly. Stay tuned!😊 #CmonGetActive  #ChivitaActive  #MyActiveBody  #ActiveMonth 
With over 800 submissions and entries, Chivita Active is pleased to announce that the C'mon Get Active challenge is over! We will be announcing the winners shortly. Stay tuned!😊 #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
Repost_The challenge is finally over...it was awesome staying true and focused. 
It didnt start here and it won't stop here_ill keep it going.
THANK YOU @k8henshaw @majeayida 
@chivita_active 
#chivitaactive #cmongetactive #k8henshaw #maje #issalifestyle #Godfirst #inspiresomeone #1dayatatime 
# persistence 
#patience
#fitnessmotivation #fitnessgoals #fitnesgirls #staying #strongerthanyesterday
Its a fantastic journey! Was really interesting....
Thank you @chivita_active
@majeayida @k8enshaw for the #cmongetactive Challenge,  this is a recap of the whole 21days of the challenge
Its a fantastic journey! Was really interesting.... Thank you @chivita_active @majeayida @k8enshaw for the #cmongetactive  Challenge, this is a recap of the whole 21days of the challenge
Apparently, the @chivita_active #CmonGetActive challenge has ended and I’m not tired yet ooo. I actually turned the 20 exercises by @majeayida and @k8henshaw into a 10 minutes HIIT (It wasn’t easy o and I had brief pauses). I will post it on a day when the internet isn’t shoddy. Meanwhile, check out the result of 3 weeks of hard work πŸ˜‹ I'm proud of myself πŸ˜­πŸ‘Ό I was really committed and I'm uber glad I participated.

Thank you @chivita_active The reward for hard work is a banging body and staying MORE ACTIVE 😁 I’m not stopping!

@cejay.ccn you're awesome 😁😁😁😁
Apparently, the @chivita_active #CmonGetActive  challenge has ended and I’m not tired yet ooo. I actually turned the 20 exercises by @majeayida and @k8henshaw into a 10 minutes HIIT (It wasn’t easy o and I had brief pauses). I will post it on a day when the internet isn’t shoddy. Meanwhile, check out the result of 3 weeks of hard work πŸ˜‹ I'm proud of myself πŸ˜­πŸ‘Ό I was really committed and I'm uber glad I participated. Thank you @chivita_active The reward for hard work is a banging body and staying MORE ACTIVE 😁 I’m not stopping! @cejay.ccn you're awesome 😁😁😁😁
Had a lil issue w d leg but still stayed active
Day 21 split Squats 
#chivitaactive #cmongetactive #k8henshaw #maje #issalifestyle #Godfirst #inspiresomeone #1dayatatime #Godfirst
Noise in d background. ..
I almost died here
Day 20 star🌟 jumps
#chivitaactive #cmongetactive #k8henshaw #maje #issalifestyle #Godfirst #inspiresomeone #1dayatatime #Godfirst #inspiresomeone #1dayatatime
Still at the seminar. ..but pushin
Day 19 Modified press ups

Im proud of wer im at but never loosing sight of my final destination 
#chivitaactive #cmongetactive #k8henshaw #maje #issalifestyle #Godfirst #inspiresomeone #1dayatatime #Godfirst #inspiresomeone
And it's a wrap on @chivita_active #CmonGetActive challenge as we hit DAY 21 with SPLIT SQUAT workout. It has been so so challenging indeed. Was about to take a day off in d process but this reminds me of how life itself could be sometimes. Achieving success in life goals pursuance is a function of our ability to endure, be committed, and scale through hard and thorns. The strength to overcome every challenges that may come our ways... And d focus of getting a desirable outcome afterward against all odds. #ShunProcastination . Coz there will be No Time  always to do the needful amidst various daily transactions/schedules. 
It is not over yet... 20 workouts so far is enough to make our daily living a hygienic and healthy one. Keep to it and start every day with a beautiful smile, renewed strength, and revived energy. 
Now moving from Lager beer to #ChivitaActive for a healthy and active living. πŸ˜‚ πŸ˜‚ Yeeaaa.. That's d truth!

Thank You @chivita_active ! Thank You @k8henshaw ! Thank You @majeayida . #ActiveMonth #MyActiveBody . We are good to go... Good to go good to go sir! #CapOff for the coaches.
And it's a wrap on @chivita_active #CmonGetActive  challenge as we hit DAY 21 with SPLIT SQUAT workout. It has been so so challenging indeed. Was about to take a day off in d process but this reminds me of how life itself could be sometimes. Achieving success in life goals pursuance is a function of our ability to endure, be committed, and scale through hard and thorns. The strength to overcome every challenges that may come our ways... And d focus of getting a desirable outcome afterward against all odds. #ShunProcastination  . Coz there will be No Time always to do the needful amidst various daily transactions/schedules. It is not over yet... 20 workouts so far is enough to make our daily living a hygienic and healthy one. Keep to it and start every day with a beautiful smile, renewed strength, and revived energy. Now moving from Lager beer to #ChivitaActive  for a healthy and active living. πŸ˜‚ πŸ˜‚ Yeeaaa.. That's d truth! Thank You @chivita_active ! Thank You @k8henshaw ! Thank You @majeayida . #ActiveMonth  #MyActiveBody  . We are good to go... Good to go good to go sir! #CapOff  for the coaches.
Today we finished with the challenge and it’s was really exciting,it was sometime tiring too,but that’s why it’s a challenge we continued till the end thank you @chivita_active @majeayida @k8henshaw @lady_sandeeva and everybody who took part  I got to know some people too :) like @lady_sandeeva great motivator I got to feel the positivity Among Nigerians and the enthusiastic approach from Nigerians I am positive about Naija...no bi say challenge finish we go back to sleep oooo,this was just to set the pace #cmongetactive with @chivita_active bye bye follow me on my instagram @cejay.ccn I will also be posting videos u might want to try out )))) #fitness #consistency #fitnesslifestyle
Today we finished with the challenge and it’s was really exciting,it was sometime tiring too,but that’s why it’s a challenge we continued till the end thank you @chivita_active @majeayida @k8henshaw @lady_sandeeva and everybody who took part I got to know some people too :) like @lady_sandeeva great motivator I got to feel the positivity Among Nigerians and the enthusiastic approach from Nigerians I am positive about Naija...no bi say challenge finish we go back to sleep oooo,this was just to set the pace #cmongetactive  with @chivita_active bye bye follow me on my instagram @cejay.ccn I will also be posting videos u might want to try out )))) #fitness  #consistency  #fitnesslifestyle 
How about a quick recap #Repost @cejay.ccn
β€’ β€’ β€’
We try to repeat all the exercises in one day corrected all the mistakes #chivitaactivate #chivitalifestyle #chivitaactivatepromo @chivita_active #cmongetactive #fitness #lifestyle #fitnesslifestyle
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”@chivita_active Day 21 split squat with my beautiful fitness crushers @thereal_ejay .
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#cmonGetactive #activechallenge #maje #crossfit #MyActiveBody #ActiveMonth #absworkout #squats #splitsquats #chivitaActive #k8henshaw #quickfeetforwardandback #queensworkout #fitnessmotivation #hitworkout #healthyfood #hitworkout #jumpingburpeeswithatwist #jumpingropeworkout #pushups #legdayworkout #mondaymotivation #sixpack #superfit #gymmotivation #beachworkout #backworkout #beachbody #believeinyourself #love 
Go ahead get active with chivite ,fortified with vitamin C... Stayfocus
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”@chivita_active Day 21 split squat with my beautiful fitness crushers @thereal_ejay . . . #cmonGetactive  #activechallenge  #maje  #crossfit  #MyActiveBody  #ActiveMonth  #absworkout  #squats  #splitsquats  #chivitaActive  #k8henshaw  #quickfeetforwardandback  #queensworkout  #fitnessmotivation  #hitworkout  #healthyfood  #hitworkout  #jumpingburpeeswithatwist  #jumpingropeworkout  #pushups  #legdayworkout  #mondaymotivation  #sixpack  #superfit  #gymmotivation  #beachworkout  #backworkout  #beachbody  #believeinyourself  #love  Go ahead get active with chivite ,fortified with vitamin C... Stayfocus
We try to repeat all the exercises in one day corrected all the mistakes #chivitaactivate #chivitalifestyle #chivitaactivatepromo @chivita_active #cmongetactive #fitness #lifestyle #fitnesslifestyle
Day 21
Yes,  it is not over until it is over, 
Thank you very much for the privilege @chivita_active, you really dealt with the laziness in me in the past 21 days,  I learnt that consistency is the πŸ”‘, and that it's important we exercise our body everyday. 
To the best coaches, @majeayida @k8enshaw, you are wonderful😘😘😘, thanks for seeing us through the 21days of workout.
And to @chivita_active, personally, I want more of #cmongetactive challenge, I promise not to stop daily workout even though #cmongetactive is coming to an end today. πŸ’•πŸ’–πŸ’—πŸ’ž
#myactivebody #myactivemonth #chivitaactive
Day 21 Yes, it is not over until it is over, Thank you very much for the privilege @chivita_active, you really dealt with the laziness in me in the past 21 days, I learnt that consistency is the πŸ”‘, and that it's important we exercise our body everyday. To the best coaches, @majeayida @k8enshaw, you are wonderful😘😘😘, thanks for seeing us through the 21days of workout. And to @chivita_active, personally, I want more of #cmongetactive  challenge, I promise not to stop daily workout even though #cmongetactive  is coming to an end today. πŸ’•πŸ’–πŸ’—πŸ’ž #myactivebody  #myactivemonth  #chivitaactive 
DAY 20:STAR JUMPS
#cmongetactive @chivita_active
Day 21:Split Squats 
#cmongetactive @chivita_active
Day 21 Active Challenge - Split Squat. 
To all my fellow fitness crew, today is the last day of this Chivita Active Challenge so don't forget to continue exercising cause it actually good for our body and makes us fit. 
Never forget to "Be Active.... Stay Active.... Get Active..... With Chivita Active always.... Always stay hydrated... Love you all and it's a great pleasure doing this with you all. I love your courage and determination. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ˜πŸ˜πŸ˜šπŸ˜šπŸ‘πŸ‘ Thank you very much @chivita_active @k8henshaw @majeayida I wouldn't have done this without you guyz. Love you plenty and Thank you for the fitness challenge so far. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #CmonGetActive #MyActiveBody #ChivitaActive #ActiveMonth
Day 21 Active Challenge - Split Squat. To all my fellow fitness crew, today is the last day of this Chivita Active Challenge so don't forget to continue exercising cause it actually good for our body and makes us fit. Never forget to "Be Active.... Stay Active.... Get Active..... With Chivita Active always.... Always stay hydrated... Love you all and it's a great pleasure doing this with you all. I love your courage and determination. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ˜πŸ˜πŸ˜šπŸ˜šπŸ‘πŸ‘ Thank you very much @chivita_active @k8henshaw @majeayida I wouldn't have done this without you guyz. Love you plenty and Thank you for the fitness challenge so far. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #CmonGetActive  #MyActiveBody  #ChivitaActive  #ActiveMonth 
Day 21....Split squat; We saved the best for the last!!! It's been an awesome time with @chivita_active @k8henshaw @majeayida and others that joined the challenge.... We keep going guys... Let's continue keeping fit and staying healthy. Remember More strength No weakness!!! JUSTDOIT... #CmonGetActive #ActiveMonth #MyActiveBody #ChivitaActive #NoPainNoGain βœ”βœ”βœ”βœ”
Day 21....Split squat; We saved the best for the last!!! It's been an awesome time with @chivita_active @k8henshaw @majeayida and others that joined the challenge.... We keep going guys... Let's continue keeping fit and staying healthy. Remember More strength No weakness!!! JUSTDOIT... #CmonGetActive  #ActiveMonth  #MyActiveBody  #ChivitaActive  #NoPainNoGain  βœ”βœ”βœ”βœ”
#day21 of #CmonGetActive with @chivita_active @k8henshaw @majeayida. Last lap,  we did it yoooo πŸ’ͺπŸ’ͺπŸ’ͺ. I saw another challenge tru.  Am getting better at this by the day. 
P. S waking up to d news of dbanjs 1year olds death is a reminder that this life is only temp,  live,  love laugh,  help... My heart is heavy,  it took me almost 1 hr to get up to exercise and I don't even know d family personally,  i just cannot imagine wat that family is going thru rite now.  May the Almighty heal ur wounds.  AMEN.
#day21  of #CmonGetActive  with @chivita_active @k8henshaw @majeayida. Last lap, we did it yoooo πŸ’ͺπŸ’ͺπŸ’ͺ. I saw another challenge tru. Am getting better at this by the day. P. S waking up to d news of dbanjs 1year olds death is a reminder that this life is only temp, live, love laugh, help... My heart is heavy, it took me almost 1 hr to get up to exercise and I don't even know d family personally, i just cannot imagine wat that family is going thru rite now. May the Almighty heal ur wounds. AMEN.
Day 21. It's the last day of the chivita active promo. Am sure the exercise have been beneficial to you, don't stop today, make it a lifestyle. But let's try the Split Squat today. Have a wonderful new week @chivita_active @majeayida @k8henshaw #cmongetactive #activemonth #chivitaactive #myactivebody
Day 21. It's the last day of the chivita active promo. Am sure the exercise have been beneficial to you, don't stop today, make it a lifestyle. But let's try the Split Squat today. Have a wonderful new week @chivita_active @majeayida @k8henshaw #cmongetactive  #activemonth  #chivitaactive  #myactivebody 
@chivita_active  Challenge 20, Day21. SPLIT SQUAT: Improve your agility, strengthen your thigh, enjoy the exercise all the way.
#cmongetactive 
#chivitaactive 
#myactivebody 
#activemonth 
@k8henshaw 
@majeayida
...and on Day 21 of the @chivita_active Active Life Challenge, we SPLIT SQUAT. It’s a great warmup as well as a great cardio surge in between circuits much like the Star jumps from yesterday. 
The challenge is officially over today but your/our active life should just be warming up. Many thanks to @chivita_active for this initiative. Health IS wealth.

Engage in a daily activity that takes your heart rate up. Find other people to workout with - it’s more fun AND you have accountability partners. Whatever it is you decide to do, please stick with it. You will soon realize that with daily repetition, it becomes a habit. The results WILL come when you stick with it. Try itπŸ’ͺ🏼 #cmongetactive #cantstopwontstop #chivitaactive #activemonth #exerciseisfun #myfitlife #ourfitlife #healthiswealth #AKUholic
...and on Day 21 of the @chivita_active Active Life Challenge, we SPLIT SQUAT. It’s a great warmup as well as a great cardio surge in between circuits much like the Star jumps from yesterday. The challenge is officially over today but your/our active life should just be warming up. Many thanks to @chivita_active for this initiative. Health IS wealth. Engage in a daily activity that takes your heart rate up. Find other people to workout with - it’s more fun AND you have accountability partners. Whatever it is you decide to do, please stick with it. You will soon realize that with daily repetition, it becomes a habit. The results WILL come when you stick with it. Try itπŸ’ͺ🏼 #cmongetactive  #cantstopwontstop  #chivitaactive  #activemonth  #exerciseisfun  #myfitlife  #ourfitlife  #healthiswealth  #AKUholic 
After making me do this routine twice😦, she's still expecting me to #gogirl 😩😟.
#day21 #splitsquats β³πŸ”œβŒ›. Thank you @toyosi_tways for reminding me that with #chivitaactive i can push #myactivebody in this #activemonth #cmongetactive people!!!πŸ™ŒπŸ’ƒπŸ‘ŠπŸ’ͺ@chivita_active @k8henshaw @majeayida
#MyActiveBody issa goal... DAY 20 issa goal.. STAR JUMP issa goal.. @chivita_active issa goal.. Fitness issa goal.. issa goal issa goal! This has been a challenging #ActiveMonth indeed. Focus,  commitment, determination and perseverance has been the key so far.. And now here we are with @k8henshaw and @majeayida ... We are the #champsπŸ‘πŸ‘ŒπŸ™ŒπŸ’ͺ. If u av bn slumbering since.. It's  high time u #Ji Masun and #CmonGetActive with all our #ChivitaActive workouts. #Yaaga
#MyActiveBody  issa goal... DAY 20 issa goal.. STAR JUMP issa goal.. @chivita_active issa goal.. Fitness issa goal.. issa goal issa goal! This has been a challenging #ActiveMonth  indeed. Focus, commitment, determination and perseverance has been the key so far.. And now here we are with @k8henshaw and @majeayida ... We are the #champs πŸ‘πŸ‘ŒπŸ™ŒπŸ’ͺ. If u av bn slumbering since.. It's high time u #Ji  Masun and #CmonGetActive  with all our #ChivitaActive  workouts. #Yaaga 
Phone rings: β€œ @chivita_active has posted”, says the sweet soul. I smile because I already know and I’m already about to post (I’m swift like that). So here you go @chivita_active #CmonGetActive Challenge 21 #SplitSquat You want toned legs? Leggooo

@majeayida @k8henshaw when this challenge is over I would like to work out with you guys. It is Sunday, I hear wishes get granted faster πŸ˜‡
Phone rings: β€œ @chivita_active has posted”, says the sweet soul. I smile because I already know and I’m already about to post (I’m swift like that). So here you go @chivita_active #CmonGetActive  Challenge 21 #SplitSquat  You want toned legs? Leggooo @majeayida @k8henshaw when this challenge is over I would like to work out with you guys. It is Sunday, I hear wishes get granted faster πŸ˜‡
@fabolu β€œMom, any workout of the day?”
Me: Of course
@fabolu : oya hit me πŸ˜‚πŸ˜‚ (if you know, you know)
So here it is; Day 20 @chivita_active Active Life Challenge - STAR JUMPS aka Jumping Jacks. Try itπŸ’ͺ🏼 #cantstopwontstop #cmongetactive #chivitaactive #activemonth #myhappyplace #myjoy #myfitlife #havefun #exerciseisfun #exerciseshouldbefun #startthemyoung
Day 20
#starjumps
Star Jumps has crucial benefits to the body,  check it out in the video. 
Swipe left to check how I hydrate myself after workoutπŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰
It's good to hydrate our body after workout. Especially with @chivita_active.
@chivita_active
#cmongetactive #myactivebody #myactivemonth #chivitaactive
Day 20 #starjumps  Star Jumps has crucial benefits to the body, check it out in the video. Swipe left to check how I hydrate myself after workoutπŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ It's good to hydrate our body after workout. Especially with @chivita_active. @chivita_active #cmongetactive  #myactivebody  #myactivemonth  #chivitaactive 
Decided to do some stretching in order to relax my muscles and increase blood flow, in anticipation of #CmonGetActive Challenge 21.

Stretching also helps to return your body into a state of tranquility in case you have a neighbour who has been disturbing your peace πŸ€·β€β™€οΈ, and yeah, stay hydrated with @chivita_active πŸ˜‹

#GoodAfternoon 
#DidYouGoToChurch
#IfYouDidntGoGodStillLovesYou
#MeanwhileMyPageIsBeginningToLookLikeAFitnessPage
#IAmTakingUB’sAdviceSoon
#NothingMoreToHashtagLol
Decided to do some stretching in order to relax my muscles and increase blood flow, in anticipation of #CmonGetActive  Challenge 21. Stretching also helps to return your body into a state of tranquility in case you have a neighbour who has been disturbing your peace πŸ€·β€β™€οΈ, and yeah, stay hydrated with @chivita_active πŸ˜‹ #GoodAfternoon  #DidYouGoToChurch  #IfYouDidntGoGodStillLovesYou  #MeanwhileMyPageIsBeginningToLookLikeAFitnessPage  #IAmTakingUB β€™sAdviceSoon #NothingMoreToHashtagLol 
Mountain Climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the bodyβ€”deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors.
@chivita_active @k8henshaw #ChivitaActive #cmonGetActive #MyActiveBody #ActiveMonth #ActiveMonth #fitness #fitnessmotivation #fit #fitnessmodel #k8henshaw
Happy sunday guys... It's Day 20!!!! We are almost at the finish line . Today's workout is star jumps with @k8henshaw @chivita_active More strength No weakness... #NoPainNoGain #CmonGetActive #ActiveMonth #MyActiveBody #Abs #ChivitaActive Have a blessed and relaxing Sunday!!!
Day 20... @chivita_active promo we saw the challenge we took it we.
We kept on moving it’s day 20 thank you @chivita_active thank you @k8henshaw and thank you  @majeayida #cmongetactive #fitness #funtimes #funtionaltraining #cardio #jump #squats #fitnesslifestyle #teamdoctorlifting
Day 20 Active Challenge - Star 🌟 Jump. 
Star Jump improve strength and endurance, Makes the bones stronger.
Happy Sunday my InstaFamily.
@chivita_active #CmonGetActive #MyActiveBody #ChivitaActive #ActiveMonth
#CmonGetActive #day20 star jumps.  @chivita_active @k8henshaw @majeayida
Day 20 of the chivita active promo. This star jump will help you develop leg strength and cardiovascular endurance. Remember it's one day to go. Happy Sunday πŸ‘πŸ‘Œ have a blessed week @chivita_active @majeayida @k8henshaw #cmongetactive #chivitaactive #activemonth #myactivebody
Day 20 of the chivita active promo. This star jump will help you develop leg strength and cardiovascular endurance. Remember it's one day to go. Happy Sunday πŸ‘πŸ‘Œ have a blessed week @chivita_active @majeayida @k8henshaw #cmongetactive  #chivitaactive  #activemonth  #myactivebody 
Modifying an exercise is a great way to build up your strength towards a particular move so you can one day perform the real thing. 
@chivita_active @k8henshaw #cmongetactive #cmonGetActive #chivitaactive #ChivitaActive #activemonth #myactivebody #MyActiveBody 
#fitness #fitnessmodel #fitnessmotivation #fit
Day Nineteen Active Challenge 
Modified PressUps.
My workout refuse to show in the hashtags.
@chivita_active #CmonGetActive #MyActiveBody #ChivitaActive #ActiveMonth
MODIFIED PRESSUPS engulfed DAY 19.  From 2 days now.. I av learnt what we call #NeverGiveUp and #Determination attitude. Coz I av every reasons to just call it off on this daily workouts.  Buh... I learnt quitting is just an excuse for indolence. Yea... #MyActiveBody is everyday. @chivita_active issa goal.  #CmonGetActive #ActiveMonth #ChivitaActive . Thanks for ur time and ginger coaches @k8henshaw and @majeayida . We will get there.
MODIFIED PRESSUPS engulfed DAY 19. From 2 days now.. I av learnt what we call #NeverGiveUp  and #Determination  attitude. Coz I av every reasons to just call it off on this daily workouts. Buh... I learnt quitting is just an excuse for indolence. Yea... #MyActiveBody  is everyday. @chivita_active issa goal. #CmonGetActive  #ActiveMonth  #ChivitaActive  . Thanks for ur time and ginger coaches @k8henshaw and @majeayida . We will get there.
Day 18 and 19. Practicals in hospital won’t let me  go out everyday but we don’t stop half way no winner ever stopped half way... when u start anything finish it that how champs are made.
#cmongetactive with @chivita_active active with @majeayida and @k8henshaw and this die hard fitness junky @lady_sandeeva #fitness #work
Day 18 and 19. Practicals in hospital won’t let me go out everyday but we don’t stop half way no winner ever stopped half way... when u start anything finish it that how champs are made. #cmongetactive  with @chivita_active active with @majeayida and @k8henshaw and this die hard fitness junky @lady_sandeeva #fitness  #work 
@chivita_active listened hehehe
World people, there you have it...,Challenge 20 #StarJumps because I’m a Star 😁 and so are you all πŸ’ͺ🏽
#CmonGetActive

@majeayida @k8henshaw Thank you
@chivita_active listened hehehe World people, there you have it...,Challenge 20 #StarJumps  because I’m a Star 😁 and so are you all πŸ’ͺ🏽 #CmonGetActive  @majeayida @k8henshaw Thank you
Day 20; We are all super stars and champions. Do these easy peasy star jumps with us and tag us in your own videos.  #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
3 (out of the many) interesting facts about me:
-I have sensitive feet (Lol Not Archilles heel, don’t worry)
- I am hyperactive (Let your imagination run wild, it’s none of my business 😜)
- I don’t start what I can’t finish, so @chivita_active I’m patiently waiting for Challenge 20 Gracias πŸ˜‡

World people, until then, #CmonGetActive with this #WallPlank exercise if you are seeking toned abs. A lil secret... #WallPlanks also help to improve mental strength and mood... how do you think @ahmedmusa718 came back into the second half against Iceland with all that willpower? πŸ˜‰#YouAreWelcome

Coaches @majeayida @k8henshaw have I told you that when I grow up I want to be like you guys?
3 (out of the many) interesting facts about me: -I have sensitive feet (Lol Not Archilles heel, don’t worry) - I am hyperactive (Let your imagination run wild, it’s none of my business 😜) - I don’t start what I can’t finish, so @chivita_active I’m patiently waiting for Challenge 20 Gracias πŸ˜‡ World people, until then, #CmonGetActive  with this #WallPlank  exercise if you are seeking toned abs. A lil secret... #WallPlanks  also help to improve mental strength and mood... how do you think @ahmedmusa718 came back into the second half against Iceland with all that willpower? πŸ˜‰#YouAreWelcome  Coaches @majeayida @k8henshaw have I told you that when I grow up I want to be like you guys?
As it has been established in the caption for  today's routine,  This is a review from me on how the #cmongetactive challenge has been. It's been great so far,  I have learnt to be consistent, this is also a call to those who are yet to join,  just 2 days to go,  join us and you can feel the comfort of working out. 
@chivita_active @majeayida @k8enshaw #myactivebody #myactivemonth #chivitaactive
As it has been established in the caption for today's routine, This is a review from me on how the #cmongetactive  challenge has been. It's been great so far, I have learnt to be consistent, this is also a call to those who are yet to join, just 2 days to go, join us and you can feel the comfort of working out. @chivita_active @majeayida @k8enshaw #myactivebody  #myactivemonth  #chivitaactive