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Welcome to my world. This is how I get active with #chivitaactive #cmongetactive
ARE YOU READYπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ Is November 24 don't miss the action🎬🎬🎬🎬🎬🎬🎬🎬🎬 with VictorπŸ‘¨ and friendsπŸ‘¬πŸ‘¬πŸ‘¬πŸ‘¬πŸ‘«πŸ‘«πŸ‘«πŸ‘«πŸ‘«πŸ‘«πŸ‘«πŸ‘« beach πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£workout πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
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#focuswisdomd #fitnesscrusher #beachworkout #tsk #nigeriasport #gymsharkwomen #chivitaActive #cmonGetactive #k8henshaw #victorfit14 #dnmt #6000sec #eko #timgodfreyworld #independentnigeria #tire #dance #hitworkout #crossfit #yoga #selfdefense #aerobicdance #runningmotivation #dedication #jumpingropeworkout #modified #stayfit #lifestyle #water #gymlover 
Always me product of dedication
ARE YOU READYπŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ Is November 24 don't miss the action🎬🎬🎬🎬🎬🎬🎬🎬🎬 with VictorπŸ‘¨ and friendsπŸ‘¬πŸ‘¬πŸ‘¬πŸ‘¬πŸ‘«πŸ‘«πŸ‘«πŸ‘«πŸ‘«πŸ‘«πŸ‘«πŸ‘« beach πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£πŸ‘£workout πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ . . . . #focuswisdomd  #fitnesscrusher  #beachworkout  #tsk  #nigeriasport  #gymsharkwomen  #chivitaActive  #cmonGetactive  #k8henshaw  #victorfit14  #dnmt  #6000sec  #eko  #timgodfreyworld  #independentnigeria  #tire  #dance  #hitworkout  #crossfit  #yoga  #selfdefense  #aerobicdance  #runningmotivation  #dedication  #jumpingropeworkout  #modified  #stayfit  #lifestyle  #water  #gymlover  Always me product of dedication
Repost from @fit4laif Winner of the C’mon Get Active challenge #cmongetactive #chivitaactive #iphonex
@chivita_active I had to do a special workout today just to say thank you for delivering my Iphone X, because a thankful heart is a happy heart. A happy heart is a healthy heart. Thank youπŸ™
#chivitaactive #cmongetactive #activemonth
@chivita_active I had to do a special workout today just to say thank you for delivering my Iphone X, because a thankful heart is a happy heart. A happy heart is a healthy heart. Thank youπŸ™ #chivitaactive  #cmongetactive  #activemonth 
Special thanks too all my 100%family

@simisolasmith
@victorfit14
@dicksonfit10
@chivita_active
@adorablykrazy 
@henryndubuisi1 
@vikkylester
@nellyejianwu 
@anuoluwapoadabanija 
@thereal_ejay
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...... #instagram #chivitaActive #congrate #workhard #believeinyourself #fitnesslover #cmonGetactive #MyActiveBody #mygoals #k8henshaw #queensworkout #gymsharkwomen #everydayme #emotion #mypersion #myvictory #mychallange #mydream #myfocus #myjoyandhappiness #pain_gain #majeaiyda #fitnesscrusher 
Stayfocus and love Chivita..
Special thanks too all my 100%family @simisolasmith @victorfit14 @dicksonfit10 @chivita_active @adorablykrazy @henryndubuisi1 @vikkylester @nellyejianwu @anuoluwapoadabanija @thereal_ejay . . .. ...... #instagram  #chivitaActive  #congrate  #workhard  #believeinyourself  #fitnesslover  #cmonGetactive  #MyActiveBody  #mygoals  #k8henshaw  #queensworkout  #gymsharkwomen  #everydayme  #emotion  #mypersion  #myvictory  #mychallange  #mydream  #myfocus  #myjoyandhappiness  #pain_gain  #majeaiyda  #fitnesscrusher  Stayfocus and love Chivita..
Presentation of gifts to some of the winners of our β€œC’mon Get Active” campaign #cmongetactive #ChivitaActive #CmonGetActive
#Flutterkicks #abs #absworkout  #fitness #cmongetactive putting in the work with @_novikov.alexander_
β€œStop doubting yourself, work hard and make it happen” 
@jennybodyimpactgym@bodyperfectbogota@victorfit14 @modupe_ifafore @cejay.ccn @goddyspark @dicksonfit10 @sifu_tsk_fitness @simisolasmith @k8henshaw @majeayida @ponkyx25 .
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#bodyimpact#bodybuilding#boxingbag #boxing#boxer#boxhard#boxring#believeinyourself#mondaymotivation#everydayme #cmonGetactive#MyActiveBody#hitworkout#fitnesscrusher #fitnessmodel #fitnessovitation 
Stayfocus always Me
I’m immensely honored. @chivita_active thank you for engineering this competition. The benefits of physical activity cannot be overstated. Everyone needs to be involved. 
A huge congrats πŸ’ͺ🏼πŸ’ͺ🏼to all the winners and participants. An active life is a journey NOT a destination. Make a daily determination to improve yourself. Determine to stay determined. Today is a great day to make a start. If not now, when? 
Thank you, thank you, THANK YOUπŸ™πŸ½ #cantstopwontstop #Akuholic 
#Repost @chivita_active with @get_repost
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Drumrolls please......and the CMON GET ACTIVE challenge by Chivita active winners have been listed. We want to say a big thank you to every participant during the entire campaign. Winners should go ahead and Dm for more information #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
I’m immensely honored. @chivita_active thank you for engineering this competition. The benefits of physical activity cannot be overstated. Everyone needs to be involved. A huge congrats πŸ’ͺ🏼πŸ’ͺ🏼to all the winners and participants. An active life is a journey NOT a destination. Make a daily determination to improve yourself. Determine to stay determined. Today is a great day to make a start. If not now, when? Thank you, thank you, THANK YOUπŸ™πŸ½ #cantstopwontstop  #Akuholic  #Repost  @chivita_active with @get_repost ・・・ Drumrolls please......and the CMON GET ACTIVE challenge by Chivita active winners have been listed. We want to say a big thank you to every participant during the entire campaign. Winners should go ahead and Dm for more information #CmonGetActive  #ChivitaActive  #MyActiveBody  #ActiveMonth 
If you don't really have a dream, you can't really push yourself; you don't really know what the target is.
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.#ActiveMonth #pushups #k8henshaw #majeaiyda #cmonGetactive #bodybuilding #absworkout #bodyimpact #champion #backworkout #pain_gain #weekendworkout #dedication #believeinyourself #nevergiveup #loveworkout #modified #gymmotivation 
Stayfocus love wisdom
I am short of words. I want to say a very big THANKS to @chivita_active also to my mentor @k8henshaw mama your girl came out 4th, I am working at @curves_chevron today is  because of you (God used you) , and through your page again I got to know about this challenge and again I won another prize, thanks mama and congrats to my fellow winners ,@fit4laif  I see you darling, thanks for always supporting and encouraging me to do more I am happy for you. @majeayida  thank you sir, you inspire me. 
I CAME OUT 4THπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
I LOVE MY PRIZE DIEEEEπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ
#hardworkpaysoffs 
#CmonGetActive 
#proudwinner 
#thankgod 
#challenge
I am short of words. I want to say a very big THANKS to @chivita_active also to my mentor @k8henshaw mama your girl came out 4th, I am working at @curves_chevron today is because of you (God used you) , and through your page again I got to know about this challenge and again I won another prize, thanks mama and congrats to my fellow winners ,@fit4laif I see you darling, thanks for always supporting and encouraging me to do more I am happy for you. @majeayida thank you sir, you inspire me. I CAME OUT 4THπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ I LOVE MY PRIZE DIEEEEπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ #hardworkpaysoffs  #CmonGetActive  #proudwinner  #thankgod  #challenge 
Drumrolls please......and the CMON GET ACTIVE challenge by Chivita active winners have been listed. We want to say a big thank you to every participant during the entire campaign. Winners should go ahead and Dm for more information #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
Drumrolls please......and the CMON GET ACTIVE challenge by Chivita active winners have been listed. We want to say a big thank you to every participant during the entire campaign. Winners should go ahead and Dm for more information #CmonGetActive  #ChivitaActive  #MyActiveBody  #ActiveMonth 
We want to congratulate everyone that participated in the C’mon Get Active Campaign by sending in their videos as regards the Active challenge. Winners of the challenge will be announced later this week; of which the prizes include an iPhone x and the Nigerian jerseys. So watch this space, guys!!!#CmonGetActive #ChivitaActive  #ActiveMonth
We want to congratulate everyone that participated in the C’mon Get Active Campaign by sending in their videos as regards the Active challenge. Winners of the challenge will be announced later this week; of which the prizes include an iPhone x and the Nigerian jerseys. So watch this space, guys!!!#CmonGetActive  #ChivitaActive  #ActiveMonth 
Yimu πŸ˜™ to those that said it's not possible for them to add size. 4 years #transformation and I'm grateful i started. It's the end that  makes the difference, take it a step at a time. 
#noweakness #chivitaactive #CmonGetActive #myactivebody #activemonth
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#gains .
#diet #food #hands #shredded #beginners #worldfitness #workout #gym #pullups #triceps #reps #sets #buff #teambuff #ripped #nigerianmen #muscle #bodybuilding#bodybuilder #lift #chest #nigerian

FUCKINALPHA sponsored Athlete referral code 10% off: johnson10

@nigerianfitnessmagazine
@evolve360_ng @majeayida @k8henshaw @chivita_active @gofitnessng @fitnigeria @perfectroutines @efitness_nigeria
Yimu πŸ˜™ to those that said it's not possible for them to add size. 4 years #transformation  and I'm grateful i started. It's the end that makes the difference, take it a step at a time. #noweakness  #chivitaactive  #CmonGetActive  #myactivebody  #activemonth  . #gains  . #diet  #food  #hands  #shredded  #beginners  #worldfitness  #workout  #gym  #pullups  #triceps  #reps  #sets  #buff  #teambuff  #ripped  #nigerianmen  #muscle  #bodybuilding #bodybuilder  #lift  #chest  #nigerian  FUCKINALPHA sponsored Athlete referral code 10% off: johnson10 @nigerianfitnessmagazine @evolve360_ng @majeayida @k8henshaw @chivita_active @gofitnessng @fitnigeria @perfectroutines @efitness_nigeria
What an honor it was to be part of this campaign with @k8henshaw . Amazing response from you guys out there. Don’t stop moving! -
Repost from @chivita_active - With over 800 submissions and entries, Chivita Active is pleased to announce that the C'mon Get Active challenge is over! We will be announcing the winners shortly. Stay tuned!😊 #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
What an honor it was to be part of this campaign with @k8henshaw . Amazing response from you guys out there. Don’t stop moving! - Repost from @chivita_active - With over 800 submissions and entries, Chivita Active is pleased to announce that the C'mon Get Active challenge is over! We will be announcing the winners shortly. Stay tuned!😊 #CmonGetActive  #ChivitaActive  #MyActiveBody  #ActiveMonth 
With over 800 submissions and entries, Chivita Active is pleased to announce that the C'mon Get Active challenge is over! We will be announcing the winners shortly. Stay tuned!😊 #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
Repost_The challenge is finally over...it was awesome staying true and focused. 
It didnt start here and it won't stop here_ill keep it going.
THANK YOU @k8henshaw @majeayida 
@chivita_active 
#chivitaactive #cmongetactive #k8henshaw #maje #issalifestyle #Godfirst #inspiresomeone #1dayatatime 
# persistence 
#patience
#fitnessmotivation #fitnessgoals #fitnesgirls #staying #strongerthanyesterday
Had a lil issue w d leg but still stayed active
Day 21 split Squats 
#chivitaactive #cmongetactive #k8henshaw #maje #issalifestyle #Godfirst #inspiresomeone #1dayatatime #Godfirst
Noise in d background. ..
I almost died here
Day 20 star🌟 jumps
#chivitaactive #cmongetactive #k8henshaw #maje #issalifestyle #Godfirst #inspiresomeone #1dayatatime #Godfirst #inspiresomeone #1dayatatime
Still at the seminar. ..but pushin
Day 19 Modified press ups

Im proud of wer im at but never loosing sight of my final destination 
#chivitaactive #cmongetactive #k8henshaw #maje #issalifestyle #Godfirst #inspiresomeone #1dayatatime #Godfirst #inspiresomeone
Was at a women's serminar for 4 days. ..didnt get the chance to post...but i got some work done n imma keep posting.
Its not over until it is
Day18 Single Toe Touches
#chivitaactive #cmongetactive #k8henshaw #maje #issalifestyle #Godfirst #inspiresomeone #1dayatatime #Godfirst
And it's a wrap on @chivita_active #CmonGetActive challenge as we hit DAY 21 with SPLIT SQUAT workout. It has been so so challenging indeed. Was about to take a day off in d process but this reminds me of how life itself could be sometimes. Achieving success in life goals pursuance is a function of our ability to endure, be committed, and scale through hard and thorns. The strength to overcome every challenges that may come our ways... And d focus of getting a desirable outcome afterward against all odds. #ShunProcastination . Coz there will be No Time  always to do the needful amidst various daily transactions/schedules. 
It is not over yet... 20 workouts so far is enough to make our daily living a hygienic and healthy one. Keep to it and start every day with a beautiful smile, renewed strength, and revived energy. 
Now moving from Lager beer to #ChivitaActive for a healthy and active living. πŸ˜‚ πŸ˜‚ Yeeaaa.. That's d truth!

Thank You @chivita_active ! Thank You @k8henshaw ! Thank You @majeayida . #ActiveMonth #MyActiveBody . We are good to go... Good to go good to go sir! #CapOff for the coaches.
And it's a wrap on @chivita_active #CmonGetActive  challenge as we hit DAY 21 with SPLIT SQUAT workout. It has been so so challenging indeed. Was about to take a day off in d process but this reminds me of how life itself could be sometimes. Achieving success in life goals pursuance is a function of our ability to endure, be committed, and scale through hard and thorns. The strength to overcome every challenges that may come our ways... And d focus of getting a desirable outcome afterward against all odds. #ShunProcastination  . Coz there will be No Time always to do the needful amidst various daily transactions/schedules. It is not over yet... 20 workouts so far is enough to make our daily living a hygienic and healthy one. Keep to it and start every day with a beautiful smile, renewed strength, and revived energy. Now moving from Lager beer to #ChivitaActive  for a healthy and active living. πŸ˜‚ πŸ˜‚ Yeeaaa.. That's d truth! Thank You @chivita_active ! Thank You @k8henshaw ! Thank You @majeayida . #ActiveMonth  #MyActiveBody  . We are good to go... Good to go good to go sir! #CapOff  for the coaches.
Today we finished with the challenge and it’s was really exciting,it was sometime tiring too,but that’s why it’s a challenge we continued till the end thank you @chivita_active @majeayida @k8henshaw @lady_sandeeva and everybody who took part  I got to know some people too :) like @lady_sandeeva great motivator I got to feel the positivity Among Nigerians and the enthusiastic approach from Nigerians I am positive about Naija...no bi say challenge finish we go back to sleep oooo,this was just to set the pace #cmongetactive with @chivita_active bye bye follow me on my instagram @cejay.ccn I will also be posting videos u might want to try out )))) #fitness #consistency #fitnesslifestyle
Today we finished with the challenge and it’s was really exciting,it was sometime tiring too,but that’s why it’s a challenge we continued till the end thank you @chivita_active @majeayida @k8henshaw @lady_sandeeva and everybody who took part I got to know some people too :) like @lady_sandeeva great motivator I got to feel the positivity Among Nigerians and the enthusiastic approach from Nigerians I am positive about Naija...no bi say challenge finish we go back to sleep oooo,this was just to set the pace #cmongetactive  with @chivita_active bye bye follow me on my instagram @cejay.ccn I will also be posting videos u might want to try out )))) #fitness  #consistency  #fitnesslifestyle 
How about a quick recap #Repost @cejay.ccn
β€’ β€’ β€’
We try to repeat all the exercises in one day corrected all the mistakes #chivitaactivate #chivitalifestyle #chivitaactivatepromo @chivita_active #cmongetactive #fitness #lifestyle #fitnesslifestyle
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”@chivita_active Day 21 split squat with my beautiful fitness crushers @thereal_ejay .
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#cmonGetactive #activechallenge #maje #crossfit #MyActiveBody #ActiveMonth #absworkout #squats #splitsquats #chivitaActive #k8henshaw #quickfeetforwardandback #queensworkout #fitnessmotivation #hitworkout #healthyfood #hitworkout #jumpingburpeeswithatwist #jumpingropeworkout #pushups #legdayworkout #mondaymotivation #sixpack #superfit #gymmotivation #beachworkout #backworkout #beachbody #believeinyourself #love 
Go ahead get active with chivite ,fortified with vitamin C... Stayfocus
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.”@chivita_active Day 21 split squat with my beautiful fitness crushers @thereal_ejay . . . #cmonGetactive  #activechallenge  #maje  #crossfit  #MyActiveBody  #ActiveMonth  #absworkout  #squats  #splitsquats  #chivitaActive  #k8henshaw  #quickfeetforwardandback  #queensworkout  #fitnessmotivation  #hitworkout  #healthyfood  #hitworkout  #jumpingburpeeswithatwist  #jumpingropeworkout  #pushups  #legdayworkout  #mondaymotivation  #sixpack  #superfit  #gymmotivation  #beachworkout  #backworkout  #beachbody  #believeinyourself  #love  Go ahead get active with chivite ,fortified with vitamin C... Stayfocus
We try to repeat all the exercises in one day corrected all the mistakes #chivitaactivate #chivitalifestyle #chivitaactivatepromo @chivita_active #cmongetactive #fitness #lifestyle #fitnesslifestyle
DAY 20:STAR JUMPS
#cmongetactive @chivita_active
Day 21:Split Squats 
#cmongetactive @chivita_active
Day 21 Active Challenge - Split Squat. 
To all my fellow fitness crew, today is the last day of this Chivita Active Challenge so don't forget to continue exercising cause it actually good for our body and makes us fit. 
Never forget to "Be Active.... Stay Active.... Get Active..... With Chivita Active always.... Always stay hydrated... Love you all and it's a great pleasure doing this with you all. I love your courage and determination. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ˜πŸ˜πŸ˜šπŸ˜šπŸ‘πŸ‘ Thank you very much @chivita_active @k8henshaw @majeayida I wouldn't have done this without you guyz. Love you plenty and Thank you for the fitness challenge so far. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #CmonGetActive #MyActiveBody #ChivitaActive #ActiveMonth
Day 21 Active Challenge - Split Squat. To all my fellow fitness crew, today is the last day of this Chivita Active Challenge so don't forget to continue exercising cause it actually good for our body and makes us fit. Never forget to "Be Active.... Stay Active.... Get Active..... With Chivita Active always.... Always stay hydrated... Love you all and it's a great pleasure doing this with you all. I love your courage and determination. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ˜πŸ˜πŸ˜šπŸ˜šπŸ‘πŸ‘ Thank you very much @chivita_active @k8henshaw @majeayida I wouldn't have done this without you guyz. Love you plenty and Thank you for the fitness challenge so far. πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #CmonGetActive  #MyActiveBody  #ChivitaActive  #ActiveMonth 
Day 21....Split squat; We saved the best for the last!!! It's been an awesome time with @chivita_active @k8henshaw @majeayida and others that joined the challenge.... We keep going guys... Let's continue keeping fit and staying healthy. Remember More strength No weakness!!! JUSTDOIT... #CmonGetActive #ActiveMonth #MyActiveBody #ChivitaActive #NoPainNoGain βœ”βœ”βœ”βœ”
Day 21....Split squat; We saved the best for the last!!! It's been an awesome time with @chivita_active @k8henshaw @majeayida and others that joined the challenge.... We keep going guys... Let's continue keeping fit and staying healthy. Remember More strength No weakness!!! JUSTDOIT... #CmonGetActive  #ActiveMonth  #MyActiveBody  #ChivitaActive  #NoPainNoGain  βœ”βœ”βœ”βœ”
#day21 of #CmonGetActive with @chivita_active @k8henshaw @majeayida. Last lap,  we did it yoooo πŸ’ͺπŸ’ͺπŸ’ͺ. I saw another challenge tru.  Am getting better at this by the day. 
P. S waking up to d news of dbanjs 1year olds death is a reminder that this life is only temp,  live,  love laugh,  help... My heart is heavy,  it took me almost 1 hr to get up to exercise and I don't even know d family personally,  i just cannot imagine wat that family is going thru rite now.  May the Almighty heal ur wounds.  AMEN.
#day21  of #CmonGetActive  with @chivita_active @k8henshaw @majeayida. Last lap, we did it yoooo πŸ’ͺπŸ’ͺπŸ’ͺ. I saw another challenge tru. Am getting better at this by the day. P. S waking up to d news of dbanjs 1year olds death is a reminder that this life is only temp, live, love laugh, help... My heart is heavy, it took me almost 1 hr to get up to exercise and I don't even know d family personally, i just cannot imagine wat that family is going thru rite now. May the Almighty heal ur wounds. AMEN.
Day 21. It's the last day of the chivita active promo. Am sure the exercise have been beneficial to you, don't stop today, make it a lifestyle. But let's try the Split Squat today. Have a wonderful new week @chivita_active @majeayida @k8henshaw #cmongetactive #activemonth #chivitaactive #myactivebody
Day 21. It's the last day of the chivita active promo. Am sure the exercise have been beneficial to you, don't stop today, make it a lifestyle. But let's try the Split Squat today. Have a wonderful new week @chivita_active @majeayida @k8henshaw #cmongetactive  #activemonth  #chivitaactive  #myactivebody 
@chivita_active  Challenge 20, Day21. SPLIT SQUAT: Improve your agility, strengthen your thigh, enjoy the exercise all the way.
#cmongetactive 
#chivitaactive 
#myactivebody 
#activemonth 
@k8henshaw 
@majeayida
...and on Day 21 of the @chivita_active Active Life Challenge, we SPLIT SQUAT. It’s a great warmup as well as a great cardio surge in between circuits much like the Star jumps from yesterday. 
The challenge is officially over today but your/our active life should just be warming up. Many thanks to @chivita_active for this initiative. Health IS wealth.

Engage in a daily activity that takes your heart rate up. Find other people to workout with - it’s more fun AND you have accountability partners. Whatever it is you decide to do, please stick with it. You will soon realize that with daily repetition, it becomes a habit. The results WILL come when you stick with it. Try itπŸ’ͺ🏼 #cmongetactive #cantstopwontstop #chivitaactive #activemonth #exerciseisfun #myfitlife #ourfitlife #healthiswealth #AKUholic
...and on Day 21 of the @chivita_active Active Life Challenge, we SPLIT SQUAT. It’s a great warmup as well as a great cardio surge in between circuits much like the Star jumps from yesterday. The challenge is officially over today but your/our active life should just be warming up. Many thanks to @chivita_active for this initiative. Health IS wealth. Engage in a daily activity that takes your heart rate up. Find other people to workout with - it’s more fun AND you have accountability partners. Whatever it is you decide to do, please stick with it. You will soon realize that with daily repetition, it becomes a habit. The results WILL come when you stick with it. Try itπŸ’ͺ🏼 #cmongetactive  #cantstopwontstop  #chivitaactive  #activemonth  #exerciseisfun  #myfitlife  #ourfitlife  #healthiswealth  #AKUholic 
After making me do this routine twice😦, she's still expecting me to #gogirl 😩😟.
#day21 #splitsquats β³πŸ”œβŒ›. Thank you @toyosi_tways for reminding me that with #chivitaactive i can push #myactivebody in this #activemonth #cmongetactive people!!!πŸ™ŒπŸ’ƒπŸ‘ŠπŸ’ͺ@chivita_active @k8henshaw @majeayida
#MyActiveBody issa goal... DAY 20 issa goal.. STAR JUMP issa goal.. @chivita_active issa goal.. Fitness issa goal.. issa goal issa goal! This has been a challenging #ActiveMonth indeed. Focus,  commitment, determination and perseverance has been the key so far.. And now here we are with @k8henshaw and @majeayida ... We are the #champsπŸ‘πŸ‘ŒπŸ™ŒπŸ’ͺ. If u av bn slumbering since.. It's  high time u #Ji Masun and #CmonGetActive with all our #ChivitaActive workouts. #Yaaga
#MyActiveBody  issa goal... DAY 20 issa goal.. STAR JUMP issa goal.. @chivita_active issa goal.. Fitness issa goal.. issa goal issa goal! This has been a challenging #ActiveMonth  indeed. Focus, commitment, determination and perseverance has been the key so far.. And now here we are with @k8henshaw and @majeayida ... We are the #champs πŸ‘πŸ‘ŒπŸ™ŒπŸ’ͺ. If u av bn slumbering since.. It's high time u #Ji  Masun and #CmonGetActive  with all our #ChivitaActive  workouts. #Yaaga 
Day 21; It’s not over until it’s over. #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
@fabolu β€œMom, any workout of the day?”
Me: Of course
@fabolu : oya hit me πŸ˜‚πŸ˜‚ (if you know, you know)
So here it is; Day 20 @chivita_active Active Life Challenge - STAR JUMPS aka Jumping Jacks. Try itπŸ’ͺ🏼 #cantstopwontstop #cmongetactive #chivitaactive #activemonth #myhappyplace #myjoy #myfitlife #havefun #exerciseisfun #exerciseshouldbefun #startthemyoung
Mountain Climbers are a killer exercise that get your heart rate up fast while also firing nearly every muscle group in the bodyβ€”deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors.
@chivita_active @k8henshaw #ChivitaActive #cmonGetActive #MyActiveBody #ActiveMonth #ActiveMonth #fitness #fitnessmotivation #fit #fitnessmodel #k8henshaw
Day 20... @chivita_active promo we saw the challenge we took it we.
We kept on moving it’s day 20 thank you @chivita_active thank you @k8henshaw and thank you  @majeayida #cmongetactive #fitness #funtimes #funtionaltraining #cardio #jump #squats #fitnesslifestyle #teamdoctorlifting
Day 20 Active Challenge - Star 🌟 Jump. 
Star Jump improve strength and endurance, Makes the bones stronger.
Happy Sunday my InstaFamily.
@chivita_active #CmonGetActive #MyActiveBody #ChivitaActive #ActiveMonth
#CmonGetActive #day20 star jumps.  @chivita_active @k8henshaw @majeayida
@chivita_active  Challenge 19: STAR JUMP: Lovely, i like the way I started my day with this exercise. It really prepared me fully for church, by the way Happy Sunday all. No excuses...
#chivitaactive 
#cmongetactive 
#myactivebody 
#activemonth 
@k8henshaw 
@majeayida
@chivita_active Challenge 19: STAR JUMP: Lovely, i like the way I started my day with this exercise. It really prepared me fully for church, by the way Happy Sunday all. No excuses... #chivitaactive  #cmongetactive  #myactivebody  #activemonth  @k8henshaw @majeayida
Modifying an exercise is a great way to build up your strength towards a particular move so you can one day perform the real thing. 
@chivita_active @k8henshaw #cmongetactive #cmonGetActive #chivitaactive #ChivitaActive #activemonth #myactivebody #MyActiveBody 
#fitness #fitnessmodel #fitnessmotivation #fit
When your kitchen is about the only bright light in the whole house😨. #day20 #starjump is really a peasy sweet routineπŸ˜€πŸ˜. I couldn't help but goof aroundπŸ˜ƒπŸ˜„. Enjoying #myactivebody this #activemonth #cmongetactive with #chivitaactive πŸ™Œ
@chivita_active @k8henshaw @majeayida
Day Nineteen Active Challenge 
Modified PressUps.
My workout refuse to show in the hashtags.
@chivita_active #CmonGetActive #MyActiveBody #ChivitaActive #ActiveMonth
MODIFIED PRESSUPS engulfed DAY 19.  From 2 days now.. I av learnt what we call #NeverGiveUp and #Determination attitude. Coz I av every reasons to just call it off on this daily workouts.  Buh... I learnt quitting is just an excuse for indolence. Yea... #MyActiveBody is everyday. @chivita_active issa goal.  #CmonGetActive #ActiveMonth #ChivitaActive . Thanks for ur time and ginger coaches @k8henshaw and @majeayida . We will get there.
MODIFIED PRESSUPS engulfed DAY 19. From 2 days now.. I av learnt what we call #NeverGiveUp  and #Determination  attitude. Coz I av every reasons to just call it off on this daily workouts. Buh... I learnt quitting is just an excuse for indolence. Yea... #MyActiveBody  is everyday. @chivita_active issa goal. #CmonGetActive  #ActiveMonth  #ChivitaActive  . Thanks for ur time and ginger coaches @k8henshaw and @majeayida . We will get there.
Day 18 and 19. Practicals in hospital won’t let me  go out everyday but we don’t stop half way no winner ever stopped half way... when u start anything finish it that how champs are made.
#cmongetactive with @chivita_active active with @majeayida and @k8henshaw and this die hard fitness junky @lady_sandeeva #fitness #work
Day 18 and 19. Practicals in hospital won’t let me go out everyday but we don’t stop half way no winner ever stopped half way... when u start anything finish it that how champs are made. #cmongetactive  with @chivita_active active with @majeayida and @k8henshaw and this die hard fitness junky @lady_sandeeva #fitness  #work 
Day 20; We are all super stars and champions. Do these easy peasy star jumps with us and tag us in your own videos.  #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
Day 19 Active Challenge...
Modified PressUps.
@chivita_active #CmonGetActive #MyActiveBody #ChivitaActive #ActiveMonth
Day 19 :Modified Press ups 
#cmongetactive @chivita_active
So after #2hours of #insanity #aerobics and #superfun #safari #dance πŸ’ƒπŸ’, I surprised my #gym #clan to #chivitaactive πŸ™ˆπŸ™ŠπŸ˜, on the condition that they'd go another extra minute for that #activebody and trust me, we got active! Repeated #day14 and #day19 routine #pressups and #fastfeet
This challenge be turning me to a Fitness Coach😏😎. #cmongetactive #myactivebody #activemonth #saturdayvibes #saturdayworkout
@chivita_active @k8henshaw @majeayida @bodyunderfitnessandnutrition πŸ’ͺπŸ‘Š
So after #2hours  of #insanity  #aerobics  and #superfun  #safari  #dance  πŸ’ƒπŸ’, I surprised my #gym  #clan  to #chivitaactive  πŸ™ˆπŸ™ŠπŸ˜, on the condition that they'd go another extra minute for that #activebody  and trust me, we got active! Repeated #day14  and #day19  routine #pressups  and #fastfeet  This challenge be turning me to a Fitness Coach😏😎. #cmongetactive  #myactivebody  #activemonth  #saturdayvibes  #saturdayworkout  @chivita_active @k8henshaw @majeayida @bodyunderfitnessandnutrition πŸ’ͺπŸ‘Š
Day 19 @chivita_active Active Life Challenge: MODIFIED PRESS(PUSH)UPS. It was rainy but a little rain never hurt nobody. Moreover, when you do the work  right, sweat and rain become the same thing.πŸ™‚ We did it together this morning. Try itπŸ’ͺ🏼 #cmongetactive #cantstopwontstop #chivitaactive #activemonth
Day 19 @chivita_active Active Life Challenge: MODIFIED PRESS(PUSH)UPS. It was rainy but a little rain never hurt nobody. Moreover, when you do the work right, sweat and rain become the same thing.πŸ™‚ We did it together this morning. Try itπŸ’ͺ🏼 #cmongetactive  #cantstopwontstop  #chivitaactive  #activemonth 
Day 19 Active Challenge - Modified PressUps. @chivita_active #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth @k8henshaw @majeayida
Day 19... It's a Wet Saturday morning, let's sweat out the cold weather people!!! Today's workout with @k8henshaw is modified push up... @chivita_active . No pain No Gain.... More strength No weakness!!!! πŸ’ͺπŸ’ͺ#CmonGetActive #ActiveMonth #ActiveMonth #MyActiveBody #ChivitaActive #StayActive #Justdoit βœ”βœ”βœ”βœ”
@chivita_active  Challenge 18. MODIFIED PUSH-UPS: This one is for the biceps/triceps, good spirit, good exercise.
#cmongetactive 
#chivitaactive 
#myactivebody 
#activemonth 
@k8henshaw 
@majeayida
Camera on @majeayida 
This video was made for @chivita_active’s #CmonGetActive Campaign.

Let’s get active!!!! #GetActive #CmonGetActive
#TheMediagirlCompany
#Canon #5dmarkiv
Day 19nof the #CmonGetActive challenge with @chivita_active @k8henshaw @majeayida.  Modified pressups
Day 19nof the #CmonGetActive  challenge with @chivita_active @k8henshaw @majeayida. Modified pressups
Day 19. Did you know there's a kind of press up called Modified press up? That's the work out for today. This time your knees should be on the ground, not your toes. You can still join the promo @chivita_active #cmongetactive #chivitaactive #myactivebody #activemonth
Day 19. Did you know there's a kind of press up called Modified press up? That's the work out for today. This time your knees should be on the ground, not your toes. You can still join the promo @chivita_active #cmongetactive  #chivitaactive  #myactivebody  #activemonth 
This is a great workout finisher! Do this routine at the end of your workout and go home and help yourself freely to any A+B+C! I did! 
Weighted Cone Hops with Jump squats, Knee raises, Burpee, and Push-ups (you can perform just one push-up if you are fatigued or skip the push-up all together and it will still be a great burn)! If you don’t have anyone to throw the ball to you, just take it with you, set it aside for the floor work, and grab it as you hop to the next cone. 
I had 13 cones total (if you don’t have cones just use any place markers like sticks or stones) - @danogba knew the exact number to keep it doable but challenging, PARTICULARLY at the end of everything else I’d done!πŸ”₯πŸ”₯πŸ’₯. Try itπŸ’ͺ🏼πŸ’ͺ🏼 #cantstopwontstop #myfitlife #CmongetActive #legstrength #corestrength #myhappyplace #challengeyourself #stayactive #fitlife
This is a great workout finisher! Do this routine at the end of your workout and go home and help yourself freely to any A+B+C! I did! Weighted Cone Hops with Jump squats, Knee raises, Burpee, and Push-ups (you can perform just one push-up if you are fatigued or skip the push-up all together and it will still be a great burn)! If you don’t have anyone to throw the ball to you, just take it with you, set it aside for the floor work, and grab it as you hop to the next cone. I had 13 cones total (if you don’t have cones just use any place markers like sticks or stones) - @danogba knew the exact number to keep it doable but challenging, PARTICULARLY at the end of everything else I’d done!πŸ”₯πŸ”₯πŸ’₯. Try itπŸ’ͺ🏼πŸ’ͺ🏼 #cantstopwontstop  #myfitlife  #CmongetActive  #legstrength  #corestrength  #myhappyplace  #challengeyourself  #stayactive  #fitlife 
After a fully packed day😫, that ended on a highπŸ™Œ, I get back homeπŸ’ƒ..only to see this! #day19 😱😨#modified #pressup 😭😧😰πŸ˜₯. Ah..this #active #promo kaiπŸ™†πŸ˜“πŸ™‡πŸ˜Ώ. Guess what I did? I changed to my Gym wear, grabbed a chilled #chivitaactive from the fridge, put the national song for today #issagoal and went straight to grind coz #nopainnogain 
In this #activemonth , #myactivebody must be a goalπŸ˜πŸ˜ŽπŸ˜‰. WTH are you waiting for?πŸ˜•..#cmongetactive πŸ’ͺπŸ‘Š. Watch till the end and laughπŸ˜‚πŸ˜‚πŸ˜‚..#shakushaku issa goal off meπŸ˜πŸ˜€.
@chivita_active @k8henshaw @majeayida we're goals😍
After a fully packed day😫, that ended on a highπŸ™Œ, I get back homeπŸ’ƒ..only to see this! #day19  😱😨#modified  #pressup  😭😧😰πŸ˜₯. Ah..this #active  #promo  kaiπŸ™†πŸ˜“πŸ™‡πŸ˜Ώ. Guess what I did? I changed to my Gym wear, grabbed a chilled #chivitaactive  from the fridge, put the national song for today #issagoal  and went straight to grind coz #nopainnogain  In this #activemonth  , #myactivebody  must be a goalπŸ˜πŸ˜ŽπŸ˜‰. WTH are you waiting for?πŸ˜•..#cmongetactive  πŸ’ͺπŸ‘Š. Watch till the end and laughπŸ˜‚πŸ˜‚πŸ˜‚..#shakushaku  issa goal off meπŸ˜πŸ˜€. @chivita_active @k8henshaw @majeayida we're goals😍
Day 19; How fun has this experience been so far? It’s not too late to join in and tag us in your videos. The Active Promo runs from 4th- 25th June, 2018. #CmonGetActive #ChivitaActive #MyActiveBody #ActiveMonth
And DAY 18 is dedicated to SuperEagles victory over Iceland. I am Happy right now. SINGLE TOE TOUCHES workout is a good luck charm. πŸ˜‚ πŸ˜‚ @chivita_active  #CmonGetActive #MyActiveBody gat more energy to shout issa goaaal. πŸ˜‚ #ChivitaActive #ActiveMonth. Thank You Jesus.  @k8henshaw @majeayida . ARGENTINA issa freestyle... We'll WIN.
And DAY 18 is dedicated to SuperEagles victory over Iceland. I am Happy right now. SINGLE TOE TOUCHES workout is a good luck charm. πŸ˜‚ πŸ˜‚ @chivita_active #CmonGetActive  #MyActiveBody  gat more energy to shout issa goaaal. πŸ˜‚ #ChivitaActive  #ActiveMonth . Thank You Jesus. @k8henshaw @majeayida . ARGENTINA issa freestyle... We'll WIN.
Day 18 @chivita_active Active Life Challenge: SINGLE TOE TOUCHES. Somehow I managed to convince PKO that this was part of our cool down and stretches after our 15k run this morning πŸ™ˆπŸ˜€. Try itπŸ’ͺ🏼
#cantstopwontstop #CmongetActive #corestrength #chivitaactive #myfitlife #activemonth
This video was made for @chivita_active’s #CmonGetActive  Campaign.

Was an epic experience documenting with @k8henshaw @majeayida @thismediagirl @danielemeka

Let’s get active!!!! #GetActive #CmonGetActive
#Otusally #TheMediagirlCompany 
#Canon #5dmarkiv
#day18 single toe touch for d abs... @chivita_active @k8henshaw @majeayida
#day18  single toe touch for d abs... @chivita_active @k8henshaw @majeayida
Day 18 Active Challenge - Single Toe Touches. 
This exercise fully engages the abdominal wall and helps to tone the abs, trims down the waist and strengthens the core. @chivita_active #CmonGetActive #MyActiveBody #ChivitaActive #ActiveMonth