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#closingsequence medias

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Day 14 #GravityIssues was a #variation on urdhva dhanurasana using the wall. I just realized I was supposed to bend my elbows, oops.🙈 Oh well, don't expect me to redo it, not after teaching a class and then taking a 90min #mysore working 2nd series. 😂 #justno #exhausted #thiswilldo
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Host @cyogalife
📸 cred: @saraturkyoga
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#ashtanga #vinyasa #yoga #secondseries #dropbacks #paulthewall #urdhvadhanurasana #upwardbowpose #closingsequence #heartopener #backbend #yogainstructor #alwaysastudent #ashtangi #practicealliscoming
Day 14 #GravityIssues  was a #variation  on urdhva dhanurasana using the wall. I just realized I was supposed to bend my elbows, oops.🙈 Oh well, don't expect me to redo it, not after teaching a class and then taking a 90min #mysore  working 2nd series. 😂 #justno  #exhausted  #thiswilldo  . Host @cyogalife 📸 cred: @saraturkyoga . #ashtanga  #vinyasa  #yoga  #secondseries  #dropbacks  #paulthewall  #urdhvadhanurasana  #upwardbowpose  #closingsequence  #heartopener  #backbend  #yogainstructor  #alwaysastudent  #ashtangi  #practicealliscoming 
Episode 6️⃣7️⃣
#AshtangaVinyasaWithElena
#NadiShodhana #intermediateseries
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#closingsequence
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Wearing @re3life #RE3 #Re3life
@yoga.tutorials @yogaalignment
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➡️ #salambasarvangasana  Dristi: tip of the nose  15 Vinyasas  Breathe 10 Times
➡️ #halasana  Dristi: tip of the nose  13 Vinyasas  Breathe 8 times
➡️ #Karnapidasana  Dristi: tip of the nose  13 Vinyasas  Breath 8 times
➡️ #Urdhvapadmasana  Dristi: tip of the nose  14 Vinyasas  Breath 8 times
➡️ #pindasana Dristi: tip of the nose  15 Vinyasas  Breath 8 times
➡️ #matsyasana Dristi Tip of the nose  13 Vinyasas  Breath 8 times
➡️ #uttanapadasana  Dristi:tip of the nose  13 Vinyasas  Breath 8 times  Dasa 10: Inhale, Chakrasana, Exhale chaturanga Dandasana  Ekadasa: Inhale, Upward facing dog  Dvadasa: Exhale, downward facing dog
➡️ #Sirsasana Dristi: Tip of the nose  13 Vinyasas  Astau 8: Bring the legs Up to headstand, breath 15 Times (3 minutes)  Nava 9: Lower the legs halfway, Breath 10 times  Up and Down x 5 Times
➡️ #Baddhapadmasana  Dristi: tip of the nose  16 Vinyasas
➡️ #YogaMudra Dristi: tip of the nose
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16 Vinyasas
Breath 10 times
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➡️ #Padmasana  Dristi: Tip of the nose  16 Vinyasas  Breath 10 times
➡️ #Utpluthih  Dristi: Tip of the nose  16 Vinyasas  Breath 10 Times  Ekadasa 11: Exhale, Jump back to chaturanga dandasana  Dvadasa 12: Inhale, Upward Facing dog  Trayodasa 13: Exhale, downward facing dog
Jump Through to resting pose #Sukhasana as long as you like
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#ashtanga
#yogatutorials
#ashtangayoga
#yogapractice
#yogaeverydamnday
#yogainspiration
#mysorestyle
#yogalondon
#yogateacher
#yogatutorial
#yogagirl
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Episode 6️⃣7️⃣ #AshtangaVinyasaWithElena  #NadiShodhana  #intermediateseries  . #closingsequence  . Wearing @re3life #RE3  #Re3life  @yoga.tutorials @yogaalignment . ➡️ #salambasarvangasana  Dristi: tip of the nose 15 Vinyasas Breathe 10 Times ➡️ #halasana  Dristi: tip of the nose 13 Vinyasas Breathe 8 times ➡️ #Karnapidasana  Dristi: tip of the nose 13 Vinyasas Breath 8 times ➡️ #Urdhvapadmasana  Dristi: tip of the nose 14 Vinyasas Breath 8 times ➡️ #pindasana  Dristi: tip of the nose 15 Vinyasas Breath 8 times ➡️ #matsyasana  Dristi Tip of the nose 13 Vinyasas Breath 8 times ➡️ #uttanapadasana  Dristi:tip of the nose 13 Vinyasas Breath 8 times Dasa 10: Inhale, Chakrasana, Exhale chaturanga Dandasana Ekadasa: Inhale, Upward facing dog Dvadasa: Exhale, downward facing dog ➡️ #Sirsasana  Dristi: Tip of the nose 13 Vinyasas Astau 8: Bring the legs Up to headstand, breath 15 Times (3 minutes) Nava 9: Lower the legs halfway, Breath 10 times Up and Down x 5 Times ➡️ #Baddhapadmasana  Dristi: tip of the nose 16 Vinyasas ➡️ #YogaMudra  Dristi: tip of the nose . 16 Vinyasas Breath 10 times . ➡️ #Padmasana  Dristi: Tip of the nose 16 Vinyasas Breath 10 times ➡️ #Utpluthih  Dristi: Tip of the nose 16 Vinyasas Breath 10 Times Ekadasa 11: Exhale, Jump back to chaturanga dandasana Dvadasa 12: Inhale, Upward Facing dog Trayodasa 13: Exhale, downward facing dog Jump Through to resting pose #Sukhasana  as long as you like . . . . . #ashtanga  #yogatutorials  #ashtangayoga  #yogapractice  #yogaeverydamnday  #yogainspiration  #mysorestyle  #yogalondon  #yogateacher  #yogatutorial  #yogagirl  ____________________________________________________ Nice shot! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @elena_miss_yoga
Favorite yoga asana, #pindasana. 🧘‍♀️ #ashtanga #yoga #closingsequence
How did you start your week? How did you start your day? Make sure you take time to check in with yourself before setting out into the world. If you get that space for yourself through yoga, meditation, running, cycling, surfing...whatever it is make space for yourself. 💖
#homepractice #selfacceptance #closingsequence #backbend #headstand #inversion #sadhana
“The little space within the heart is as great as the vast universe. 
The heavens and the earth are there, and the sun and the moon and the stars. Fire and lightening and winds are there, and all that now is and all that is not.”
- Prabhavananda
“The little space within the heart is as great as the vast universe. The heavens and the earth are there, and the sun and the moon and the stars. Fire and lightening and winds are there, and all that now is and all that is not.” - Prabhavananda
Halasana when you are on the rounder side. I am lucky to have a pointy nose. Breathing is still hot while doing asanas. Death by boob #halasana#primaryseries#closingsequence#breathe#yogamedmartine
Some more holiday yoga, wish I was still there. I am lifting off the ground honest! But I need to work on lifting higher. Utpluthih is part of the closing sequence of the Ashtanga Primary series #yogapractice #yogaposes #yoga #utpluthih #holidayyoga #pool #practicenotperfection #ikosolivia #ashtanga #ashtangaprimaryseries #primaryseries #closingsequence
ASHTANGA VINYASA YOGA - Mysore časovi u @vedanta.yoga.centar 
Sremska 9, #zelenivenac
Ponedeljak, utorak, četvrtak i petak 17:30-19:30
Za više informacija pisati u inbox ili na info@ashtangayoga.rs
Foto: @deya_kijevcanin 
#uttanapadasana #closingsequence #ashtangayoga #ashtangavinyasa #mysoreclass #yogaclasses #yogaclassesbelgrade #yogabelgrade
Grateful to have found my teacher 🧘🏽‍♀️🙏🏼@sleek.chameleon #ashtangapractice #practiceeveryday #grateful #yogi #ashtangi #peace #love #discipline #closingsequence #karnapidasana
Supported head stand. 
My supported head stand is a funny one. I know what I do and I find it difficult to stop, basically I rely almost entirely on my core muscles to keep my legs up which means I never reaaaaallly get my legs completely straight they are always a little bit tilted forwards. What happens when I tuck my hips more in order to lift further up and straighten? I feel a release in my core and my legs are no longer staying still and a slightly sway. Then my shoulders get more tired and it all just gets more difficult. I feel comfortable with that slight tilt forwards, it keeps my weight away from my neck as well and I can stay. I always like to say in class that doesn't focus on what it looks like focus on what it feels like. If it feels good, go for it. If it feels interesting, go for it. If it feels new and exciting, go for it. If it hurts, don't go there. If it feels wrong, don't go there. Your body will tell you, just listen, and allow your body to find its lines. 💙 -
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#kittyyoga #yogateacher #headstand #listen #practice #practicedaily #ashtangaeveryday #ashtangalausanne #lausanneyoga #yogaswitzerland #yogalausanne #yogalife #ashtanga #8limbs #ashtangayoga #liveandletlive #loveyourself #selfpractice #homepractice #yourbody #yourjourney #liveyourlife #breatheyourway #freedom  #explore #enjoytheride #closingsequence #om #woodythecat #namaste
Supported head stand. My supported head stand is a funny one. I know what I do and I find it difficult to stop, basically I rely almost entirely on my core muscles to keep my legs up which means I never reaaaaallly get my legs completely straight they are always a little bit tilted forwards. What happens when I tuck my hips more in order to lift further up and straighten? I feel a release in my core and my legs are no longer staying still and a slightly sway. Then my shoulders get more tired and it all just gets more difficult. I feel comfortable with that slight tilt forwards, it keeps my weight away from my neck as well and I can stay. I always like to say in class that doesn't focus on what it looks like focus on what it feels like. If it feels good, go for it. If it feels interesting, go for it. If it feels new and exciting, go for it. If it hurts, don't go there. If it feels wrong, don't go there. Your body will tell you, just listen, and allow your body to find its lines. 💙 - - - - - #kittyyoga  #yogateacher  #headstand  #listen  #practice  #practicedaily  #ashtangaeveryday  #ashtangalausanne  #lausanneyoga  #yogaswitzerland  #yogalausanne  #yogalife  #ashtanga  #8limbs  #ashtangayoga  #liveandletlive  #loveyourself  #selfpractice  #homepractice  #yourbody  #yourjourney  #liveyourlife  #breatheyourway  #freedom  #explore  #enjoytheride  #closingsequence  #om  #woodythecat  #namaste 
Taking my somewhat healed wrist for a ‘test drive’ during my late practice today 😆 .
After almost 2 months of modifying my practice to allow my left wrist to heal, today I decided to see if I can lift up to utpluthih again and jump back (and yes, I am “cheating” in my jump back by placing my elbows on my tummy 😆😆😆 ). .
I can almost see the end of the recovery road but it is now, more than ever, that I must be more patient and mindful. And as long as I continue to put in the work (even modified ones), all is not lost 😊❤️ #ashtangalove #practice #utpluthih #armbalance #closingsequence #jumpback #ontheroadtorecovery
Taking my somewhat healed wrist for a ‘test drive’ during my late practice today 😆 . After almost 2 months of modifying my practice to allow my left wrist to heal, today I decided to see if I can lift up to utpluthih again and jump back (and yes, I am “cheating” in my jump back by placing my elbows on my tummy 😆😆😆 ). . I can almost see the end of the recovery road but it is now, more than ever, that I must be more patient and mindful. And as long as I continue to put in the work (even modified ones), all is not lost 😊❤️ #ashtangalove  #practice  #utpluthih  #armbalance  #closingsequence  #jumpback  #ontheroadtorecovery 
"When you are willing to stop looking for something in thought, you find everything in silence." -Gangaji 
#yoga 
#ashtangayoga 
#closingsequence
From sa Salamba Sarvangasana to Uttana Padasana. It’s always a relief to get to this point because you know Savasana is near. It’s hump day! Konting kembot na lang, weekend na, matutupi ko na ang labada ko! 😊🤣
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#yoga #health #heart #fitness #exercise #ashtangi #mat #feeltheyogahigh #pose #practice #asana #play #primaryseries #stretch #balance #om #namaste #homepractice #love #workout #strength #core #igyogis #yogaeverydamnday  #closingsequence #sarvangasana #halasana #matsyasana #pindasana #urdhvapadmasana
From sa Salamba Sarvangasana to Uttana Padasana. It’s always a relief to get to this point because you know Savasana is near. It’s hump day! Konting kembot na lang, weekend na, matutupi ko na ang labada ko! 😊🤣 . . . . . . . . . . #yoga  #health  #heart  #fitness  #exercise  #ashtangi  #mat  #feeltheyogahigh  #pose  #practice  #asana  #play  #primaryseries  #stretch  #balance  #om  #namaste  #homepractice  #love  #workout  #strength  #core  #igyogis  #yogaeverydamnday  #closingsequence  #sarvangasana  #halasana  #matsyasana  #pindasana  #urdhvapadmasana 
The are somethings that take a lot of time to happen, like lotus, I remember seeing everybody with open hips while I was struggling, I just felt happy for those with the privilege of happy hips while I'd do the work to open them.
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It's slowly starting to flow, today I was able to perform my very first utpluthih, lifted lotus, and like my second lotus I think. This took about 14 months. Wao. And it makes me sooo happy. 
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#padmasana #lotus #lotuspose #liftedlotus #utpluthih #tolasana #yoga #yogaeveryday #yogi #yogini #yogaeverywhere #yogaeverydamnday #progress #hips #yogadudes #ashtanga #ashtangapractice #ashtangi #ashtangayoga #closingsequence #ashtangastrong #yogalove #primaryseries #practice #love #yogainspiration
The are somethings that take a lot of time to happen, like lotus, I remember seeing everybody with open hips while I was struggling, I just felt happy for those with the privilege of happy hips while I'd do the work to open them. _ It's slowly starting to flow, today I was able to perform my very first utpluthih, lifted lotus, and like my second lotus I think. This took about 14 months. Wao. And it makes me sooo happy. _ #padmasana  #lotus  #lotuspose  #liftedlotus  #utpluthih  #tolasana  #yoga  #yogaeveryday  #yogi  #yogini  #yogaeverywhere  #yogaeverydamnday  #progress  #hips  #yogadudes  #ashtanga  #ashtangapractice  #ashtangi  #ashtangayoga  #closingsequence  #ashtangastrong  #yogalove  #primaryseries  #practice  #love  #yogainspiration 
"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson
"Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it." -Greg Anderson
The benefits of the closing postures are many and the order of how they appear returns our nervous system to its natural state and brings the body back in balance.

Benefits of the finishing sequence: •	To allow the heart rate to slow down by inverting the body •	To cleanse the body by letting the blood flow to the upper body •	To slow down breath and relax an agitated mind •	To anchor our minds into the ground
Have a look state of asana 👉🏼 @mvayoga 
Cr. https://www.yogakulaleeds.co.uk/

#ashtanga #finishingsequence #closingsequence #yoga #monthemat #yogainspiration #yogapractice #yogadaily #yogachallenge #aybkkstudents #aybkk
The benefits of the closing postures are many and the order of how they appear returns our nervous system to its natural state and brings the body back in balance. Benefits of the finishing sequence: • To allow the heart rate to slow down by inverting the body • To cleanse the body by letting the blood flow to the upper body • To slow down breath and relax an agitated mind • To anchor our minds into the ground Have a look state of asana 👉🏼 @mvayoga Cr. https://www.yogakulaleeds.co.uk/ #ashtanga  #finishingsequence  #closingsequence  #yoga  #monthemat  #yogainspiration  #yogapractice  #yogadaily  #yogachallenge  #aybkkstudents  #aybkk 
Monday Schedule: 7am led half primary , 9am intro to Ashtanga @ashtangayogalongisland in Seaford
And 6-7:30pm Mysore /self led practice for all  levels @conscious.contact in Wantagh.  A follow up on my last post 😂 try looking to the tip of your nose as your drishti rather than belly rolls here for more concentration. This is urdhva padmasana or upward facing lotus, one of the postures in the closing sequence of Ashtanga vinyasa. You come into this pose after shoulderstand and other variations .

Message me with any questions 💖🙏🕉️
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 #yogapractice #vinyasa #yogainspiration #yogaeveryday #yogamom #health #instayoga #yogapose #Asana #Ashtanga #longislandyoga #yogateacher #yogaeverydamnday #yogini #yogagirl #yogalove #namaste  #yoga #lotus #padmasana #upwardfacinglotus #urdhvapadmasana #closingsequence #finishingsequence #inversions
Monday Schedule: 7am led half primary , 9am intro to Ashtanga @ashtangayogalongisland in Seaford And 6-7:30pm Mysore /self led practice for all levels @conscious.contact in Wantagh. A follow up on my last post 😂 try looking to the tip of your nose as your drishti rather than belly rolls here for more concentration. This is urdhva padmasana or upward facing lotus, one of the postures in the closing sequence of Ashtanga vinyasa. You come into this pose after shoulderstand and other variations . Message me with any questions 💖🙏🕉️ . . #yogapractice  #vinyasa  #yogainspiration  #yogaeveryday  #yogamom  #health  #instayoga  #yogapose  #Asana  #Ashtanga  #longislandyoga  #yogateacher  #yogaeverydamnday  #yogini  #yogagirl  #yogalove  #namaste  #yoga  #lotus  #padmasana  #upwardfacinglotus  #urdhvapadmasana  #closingsequence  #finishingsequence  #inversions 
Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti Shantihi 🕉
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May the rulers of the earth keep to the path of virtue / For protecting the welfare of all generations. 🙏
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So sorry, I'm late for DAY 3 of #8LIMBSOFYOGACHALLENGE 🙇‍♀️ Sundays are quite sacred for me... 🙄
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Our third pillar is Asana. Have you noticed? Only the third one of the 8 limbs! Yes, asanas are very important for our practice, but they should be a preparation for something higher than our bodies health.
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We can go further a simple and yet beneficial gymnastic. Yoga is NOT a sport. The practice of asanas is meant to be a meditation in motion. We move with our breaths, we move with intention, we move to stay in the present time, to welcome our true selves.
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I am not an ashtangi, but for some months I followed strictly the first half of the primary series of Pattabhi Jois sequence. I honestly had to drop it since, in my opinion, there are some positions who were hurting my injured hamstring and I needed to focus on reinforce it. Plus, I really need to practice as my body feels to in that moment. But yet I admire the severity of this practice, and I made some of the sequences mine.
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One of those ones is the closing sequence  of Ashtanga yoga, which I really love! It is so relaxing to me and I always feel I need to go into shoulderstand and then in plough pose. I am becoming so much better in inverted padmasana, and I love that hug to myself in the end, before opening into fish pose 😍
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Any ashtangis here? 😊
Can you tell your experience in your practice of asanas? 💖
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Have a lovely Sunday night! 😘
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🕉Check my HOSTS posts to know more about Niyamas:
@mollonwarriorprincess
@norayogini
@marastina
@karlatafra
@eirascheper
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🌸SPONSORS:
@niyama_sports
@korumat
@inspiritcollective
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#shoulderstand #ploughpose #closingsequence #yogapractice #yogalove #practiceandalliscoming #ashtangayoga #ashtanga #asana #8limbsofyoga #patanjali #yogatradition #yogaohilosophy #yogaculture #yogainspiration #yogatips #yogatutorial #yogasequence #yogaflow
Svasthi Praja Bhyaha Pari Pala Yantam Nya Yena Margena Mahim Mahishaha Go Brahmanebhyaha Shubamastu Nityam Lokah Samastah Sukhino Bhavantu Om Shanti Shanti Shantihi 🕉 . . May the rulers of the earth keep to the path of virtue / For protecting the welfare of all generations. 🙏 . . So sorry, I'm late for DAY 3 of #8LIMBSOFYOGACHALLENGE  🙇‍♀️ Sundays are quite sacred for me... 🙄 . Our third pillar is Asana. Have you noticed? Only the third one of the 8 limbs! Yes, asanas are very important for our practice, but they should be a preparation for something higher than our bodies health. . We can go further a simple and yet beneficial gymnastic. Yoga is NOT a sport. The practice of asanas is meant to be a meditation in motion. We move with our breaths, we move with intention, we move to stay in the present time, to welcome our true selves. . I am not an ashtangi, but for some months I followed strictly the first half of the primary series of Pattabhi Jois sequence. I honestly had to drop it since, in my opinion, there are some positions who were hurting my injured hamstring and I needed to focus on reinforce it. Plus, I really need to practice as my body feels to in that moment. But yet I admire the severity of this practice, and I made some of the sequences mine. . One of those ones is the closing sequence of Ashtanga yoga, which I really love! It is so relaxing to me and I always feel I need to go into shoulderstand and then in plough pose. I am becoming so much better in inverted padmasana, and I love that hug to myself in the end, before opening into fish pose 😍 . Any ashtangis here? 😊 Can you tell your experience in your practice of asanas? 💖 . Have a lovely Sunday night! 😘 . . 🕉Check my HOSTS posts to know more about Niyamas: @mollonwarriorprincess @norayogini @marastina @karlatafra @eirascheper . 🌸SPONSORS: @niyama_sports @korumat @inspiritcollective . . . . #shoulderstand  #ploughpose  #closingsequence  #yogapractice  #yogalove  #practiceandalliscoming  #ashtangayoga  #ashtanga  #asana  #8limbsofyoga  #patanjali  #yogatradition  #yogaohilosophy  #yogaculture  #yogainspiration  #yogatips  #yogatutorial  #yogasequence  #yogaflow 
Getting back into my home practice after slacking during my travels. Also capturing a new first - sliding (well more like wiggling) my legs into #urdhvapadmasana without the help of my hands (second video). Swipe right for videos.

@lululemon @lululemon.search shorts are lulu from years ago. I love how well they’ve held up! And they’re reversible!
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#homepractice #primaryseries #salambasarvangasana #halasana #karnapidasana #urdhvapadmasana #pindasana #sunroom #practice #ashtanga #ashtangaprimaryseries #thankgoditsspring #inversion #inversions #closingsequence #myyogajourney #sanfordyogacenter #sanfordyoga #ncyoga #yoganorthcarolina
Getting back into my home practice after slacking during my travels. Also capturing a new first - sliding (well more like wiggling) my legs into #urdhvapadmasana  without the help of my hands (second video). Swipe right for videos. @lululemon @lululemon.search shorts are lulu from years ago. I love how well they’ve held up! And they’re reversible! . . . . . . . #homepractice  #primaryseries  #salambasarvangasana  #halasana  #karnapidasana  #urdhvapadmasana  #pindasana  #sunroom  #practice  #ashtanga  #ashtangaprimaryseries  #thankgoditsspring  #inversion  #inversions  #closingsequence  #myyogajourney  #sanfordyogacenter  #sanfordyoga  #ncyoga  #yoganorthcarolina 
Episode 6️⃣7️⃣
#AshtangaVinyasaWithElena
#NadiShodhana #intermediateseries
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#closingsequence
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Wearing @re3life #RE3 #Re3life
@yoga.tutorials @yogaalignment
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➡️ #salambasarvangasana  Dristi: tip of the nose  15 Vinyasas  Breathe 10 Times
➡️ #halasana  Dristi: tip of the nose  13 Vinyasas  Breathe 8 times
➡️ #Karnapidasana  Dristi: tip of the nose  13 Vinyasas  Breath 8 times
➡️ #Urdhvapadmasana  Dristi: tip of the nose  14 Vinyasas  Breath 8 times
➡️ #pindasana Dristi: tip of the nose  15 Vinyasas  Breath 8 times
➡️ #matsyasana Dristi Tip of the nose  13 Vinyasas  Breath 8 times
➡️ #uttanapadasana  Dristi:tip of the nose  13 Vinyasas  Breath 8 times  Dasa 10: Inhale, Chakrasana, Exhale chaturanga Dandasana  Ekadasa: Inhale, Upward facing dog  Dvadasa: Exhale, downward facing dog
➡️ #Sirsasana Dristi: Tip of the nose  13 Vinyasas  Astau 8: Bring the legs Up to headstand, breath 15 Times (3 minutes)  Nava 9: Lower the legs halfway, Breath 10 times  Up and Down x 5 Times
➡️ #Baddhapadmasana  Dristi: tip of the nose  16 Vinyasas
➡️ #YogaMudra Dristi: tip of the nose
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16 Vinyasas
Breath 10 times
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➡️ #Padmasana  Dristi: Tip of the nose  16 Vinyasas  Breath 10 times
➡️ #Utpluthih  Dristi: Tip of the nose  16 Vinyasas  Breath 10 Times  Ekadasa 11: Exhale, Jump back to chaturanga dandasana  Dvadasa 12: Inhale, Upward Facing dog  Trayodasa 13: Exhale, downward facing dog
Jump Through to resting pose #Sukhasana as long as you like
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#ashtanga
#yogatutorials
#ashtangayoga
#yogapractice
#yogaeverydamnday
#yogainspiration
#mysorestyle
#yogalondon
#yogateacher
#yogatutorial
#yogagirl
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Episode 6️⃣7️⃣ #AshtangaVinyasaWithElena  #NadiShodhana  #intermediateseries  . #closingsequence  . Wearing @re3life #RE3  #Re3life  @yoga.tutorials @yogaalignment . ➡️ #salambasarvangasana  Dristi: tip of the nose 15 Vinyasas Breathe 10 Times ➡️ #halasana  Dristi: tip of the nose 13 Vinyasas Breathe 8 times ➡️ #Karnapidasana  Dristi: tip of the nose 13 Vinyasas Breath 8 times ➡️ #Urdhvapadmasana  Dristi: tip of the nose 14 Vinyasas Breath 8 times ➡️ #pindasana  Dristi: tip of the nose 15 Vinyasas Breath 8 times ➡️ #matsyasana  Dristi Tip of the nose 13 Vinyasas Breath 8 times ➡️ #uttanapadasana  Dristi:tip of the nose 13 Vinyasas Breath 8 times Dasa 10: Inhale, Chakrasana, Exhale chaturanga Dandasana Ekadasa: Inhale, Upward facing dog Dvadasa: Exhale, downward facing dog ➡️ #Sirsasana  Dristi: Tip of the nose 13 Vinyasas Astau 8: Bring the legs Up to headstand, breath 15 Times (3 minutes) Nava 9: Lower the legs halfway, Breath 10 times Up and Down x 5 Times ➡️ #Baddhapadmasana  Dristi: tip of the nose 16 Vinyasas ➡️ #YogaMudra  Dristi: tip of the nose . 16 Vinyasas Breath 10 times . ➡️ #Padmasana  Dristi: Tip of the nose 16 Vinyasas Breath 10 times ➡️ #Utpluthih  Dristi: Tip of the nose 16 Vinyasas Breath 10 Times Ekadasa 11: Exhale, Jump back to chaturanga dandasana Dvadasa 12: Inhale, Upward Facing dog Trayodasa 13: Exhale, downward facing dog Jump Through to resting pose #Sukhasana  as long as you like . . . . . #ashtanga  #yogatutorials  #ashtangayoga  #yogapractice  #yogaeverydamnday  #yogainspiration  #mysorestyle  #yogalondon  #yogateacher  #yogatutorial  #yogagirl  , , , ,
Episode 6️⃣7️⃣
#AshtangaVinyasaWithElena
#NadiShodhana #intermediateseries
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#closingsequence
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Wearing @re3life #RE3 #Re3life
@yoga.tutorials @yogaalignment
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➡️ #salambasarvangasana  Dristi: tip of the nose  15 Vinyasas  Breathe 10 Times
➡️ #halasana  Dristi: tip of the nose  13 Vinyasas  Breathe 8 times
➡️ #Karnapidasana  Dristi: tip of the nose  13 Vinyasas  Breath 8 times
➡️ #Urdhvapadmasana  Dristi: tip of the nose  14 Vinyasas  Breath 8 times
➡️ #pindasana Dristi: tip of the nose  15 Vinyasas  Breath 8 times
➡️ #matsyasana Dristi Tip of the nose  13 Vinyasas  Breath 8 times
➡️ #uttanapadasana  Dristi:tip of the nose  13 Vinyasas  Breath 8 times  Dasa 10: Inhale, Chakrasana, Exhale chaturanga Dandasana  Ekadasa: Inhale, Upward facing dog  Dvadasa: Exhale, downward facing dog
➡️ #Sirsasana Dristi: Tip of the nose  13 Vinyasas  Astau 8: Bring the legs Up to headstand, breath 15 Times (3 minutes)  Nava 9: Lower the legs halfway, Breath 10 times  Up and Down x 5 Times
➡️ #Baddhapadmasana  Dristi: tip of the nose  16 Vinyasas
➡️ #YogaMudra Dristi: tip of the nose
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16 Vinyasas
Breath 10 times
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➡️ #Padmasana  Dristi: Tip of the nose  16 Vinyasas  Breath 10 times
➡️ #Utpluthih  Dristi: Tip of the nose  16 Vinyasas  Breath 10 Times  Ekadasa 11: Exhale, Jump back to chaturanga dandasana  Dvadasa 12: Inhale, Upward Facing dog  Trayodasa 13: Exhale, downward facing dog
Jump Through to resting pose #Sukhasana as long as you like
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#ashtanga
#yogatutorials
#ashtangayoga
#yogapractice
#yogaeverydamnday
#yogainspiration
#mysorestyle
#yogalondon
#yogateacher
#yogatutorial
#yogagirl
Episode 6️⃣7️⃣ #AshtangaVinyasaWithElena  #NadiShodhana  #intermediateseries  . #closingsequence  . Wearing @re3life #RE3  #Re3life  @yoga.tutorials @yogaalignment . ➡️ #salambasarvangasana  Dristi: tip of the nose 15 Vinyasas Breathe 10 Times ➡️ #halasana  Dristi: tip of the nose 13 Vinyasas Breathe 8 times ➡️ #Karnapidasana  Dristi: tip of the nose 13 Vinyasas Breath 8 times ➡️ #Urdhvapadmasana  Dristi: tip of the nose 14 Vinyasas Breath 8 times ➡️ #pindasana  Dristi: tip of the nose 15 Vinyasas Breath 8 times ➡️ #matsyasana  Dristi Tip of the nose 13 Vinyasas Breath 8 times ➡️ #uttanapadasana  Dristi:tip of the nose 13 Vinyasas Breath 8 times Dasa 10: Inhale, Chakrasana, Exhale chaturanga Dandasana Ekadasa: Inhale, Upward facing dog Dvadasa: Exhale, downward facing dog ➡️ #Sirsasana  Dristi: Tip of the nose 13 Vinyasas Astau 8: Bring the legs Up to headstand, breath 15 Times (3 minutes) Nava 9: Lower the legs halfway, Breath 10 times Up and Down x 5 Times ➡️ #Baddhapadmasana  Dristi: tip of the nose 16 Vinyasas ➡️ #YogaMudra  Dristi: tip of the nose . 16 Vinyasas Breath 10 times . ➡️ #Padmasana  Dristi: Tip of the nose 16 Vinyasas Breath 10 times ➡️ #Utpluthih  Dristi: Tip of the nose 16 Vinyasas Breath 10 Times Ekadasa 11: Exhale, Jump back to chaturanga dandasana Dvadasa 12: Inhale, Upward Facing dog Trayodasa 13: Exhale, downward facing dog Jump Through to resting pose #Sukhasana  as long as you like . . . . . #ashtanga  #yogatutorials  #ashtangayoga  #yogapractice  #yogaeverydamnday  #yogainspiration  #mysorestyle  #yogalondon  #yogateacher  #yogatutorial  #yogagirl 
Turn your world upside. #sirsasana

The neck is a big risk in this posture, so its worth learning how to do this posture well.  Try to never allow an unsupported neck to happen on your mat.  Being too far forward on the head can create bending at the neck which can cause serious problems.  Also, the low back can experience pain if the core isn't stabilizing the lumbar spine in a neutral shape.

Come down to knees and forearms. Interlace the fingers to the webbing, hands cupped with palms apart.  Keep the elbows shoulder width and in line with each other, making sure to not allow the forearms to roll in or out.  Create and maintain the effort to straighten the elbows, which lifts the shoulders away from the floor.  Place the crown of the head on the floor so your chin is parallel to your mat.

Now this action is a little different, and so give this a try: Do not clasp your head with hands.  If you do this the head & neck or the hands/arms/shoulders are easily misaligned.  Only the thumb side of hand  will touch the head when aligned properly. 
Holding these actions, lift the knees off the floor, and begin to walk the feet as close to the elbows as possible.  Don't allow the upper back to round, keep that effort of straightening the elbows, simultaneously press the lateral borders of your shoulder blades down toward the floor.

With the legs as close as you can bring them, lift one foot and bend its knee into the chest.  If your foundation is sound, bring the other leg to join.  Stay here with bent knees for a moment.  Working from here, straighten one leg at a time, with that ankle in dorsiflexion, reach the inner heel toward the ceiling, and then do the same with the other leg.

This entire time keep the focus on stabilizing the scapulae so the neck is long and free.  When you reach up with the feet, try to do so without lateral rotation of the hips.  The effort there is to medially rotate the hips as you reach the tailbone to the heels.

When learning, do this at a wall until it is solid. There's very little difference in benefit, so don't rush it.

#yoga #asana #headstand #inversion #ashtanga #closingsequence

Photo: @atlasstudiosbayarea
Turn your world upside. #sirsasana  The neck is a big risk in this posture, so its worth learning how to do this posture well.  Try to never allow an unsupported neck to happen on your mat.  Being too far forward on the head can create bending at the neck which can cause serious problems.  Also, the low back can experience pain if the core isn't stabilizing the lumbar spine in a neutral shape. Come down to knees and forearms. Interlace the fingers to the webbing, hands cupped with palms apart.  Keep the elbows shoulder width and in line with each other, making sure to not allow the forearms to roll in or out.  Create and maintain the effort to straighten the elbows, which lifts the shoulders away from the floor.  Place the crown of the head on the floor so your chin is parallel to your mat. Now this action is a little different, and so give this a try: Do not clasp your head with hands.  If you do this the head & neck or the hands/arms/shoulders are easily misaligned.  Only the thumb side of hand will touch the head when aligned properly. Holding these actions, lift the knees off the floor, and begin to walk the feet as close to the elbows as possible.  Don't allow the upper back to round, keep that effort of straightening the elbows, simultaneously press the lateral borders of your shoulder blades down toward the floor. With the legs as close as you can bring them, lift one foot and bend its knee into the chest.  If your foundation is sound, bring the other leg to join.  Stay here with bent knees for a moment.  Working from here, straighten one leg at a time, with that ankle in dorsiflexion, reach the inner heel toward the ceiling, and then do the same with the other leg. This entire time keep the focus on stabilizing the scapulae so the neck is long and free.  When you reach up with the feet, try to do so without lateral rotation of the hips.  The effort there is to medially rotate the hips as you reach the tailbone to the heels. When learning, do this at a wall until it is solid. There's very little difference in benefit, so don't rush it. #yoga  #asana  #headstand  #inversion  #ashtanga  #closingsequence  Photo: @atlasstudiosbayarea
- "Karnapidasana from halasana" - from shoulder stand to ear pressure pose
- "Karnapidasana from halasana" - from shoulder stand to ear pressure pose
Karnapidasana can be a very cooling and calming posture if practiced for several minutes without strain.  It works well with plow pose and shoulderstand because of similar alignment.  It provides additional length and release to the lumbar spine.
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Press through the outer upper arms to lift out of the shoulders.  Maintain a soft throat, face, and abdomen as you allow the legs to drop toward the ground.  Moving from plow pose you allow knee flexion to bring the shins toward the floor.  Allow for hip flexion to bring the knees to the top of the shoulders, or as close as possible.  Then allow for enough hip abduction for the knees to move around the head.
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Avoid hyper flexion of the neck, blankets properly placed under the shoulders can help with this a lot.  If using a blanket, make sure that the neck is supported and the shoulders and arms are on top completely.The stretch in the low back can also be a bit much for people with an unstable sacrum or misaligned discs/vertebrae in the lumbar.

The challenge here is staying calm in a claustrophobic situation.  If your shoulders are stiff, this posture may require some opening there first. 
A lot going on here in the shoulders. The posterior deltoids need to contract to take the shoulder to 90 degrees of extension.  There is a downward rotation of the scapulae as the shoulder joint laterally rotate.
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Writs are in slight extension to allow the palms to touch each other.  Maintain the inner boarder of the forearm and hand pressing to the floor, while keeping the elbows straight.
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Close the eyes. Breathe slow.  Release.

I want to thank Marcus @atlasstudiosbayarea for taking these photos! If you ever need a photographer I highly recommend him!

#restorative #yoga #asana #ashtanga #closingsequence
Karnapidasana can be a very cooling and calming posture if practiced for several minutes without strain.  It works well with plow pose and shoulderstand because of similar alignment.  It provides additional length and release to the lumbar spine. ​ Press through the outer upper arms to lift out of the shoulders.  Maintain a soft throat, face, and abdomen as you allow the legs to drop toward the ground.  Moving from plow pose you allow knee flexion to bring the shins toward the floor.  Allow for hip flexion to bring the knees to the top of the shoulders, or as close as possible.  Then allow for enough hip abduction for the knees to move around the head. ​ Avoid hyper flexion of the neck, blankets properly placed under the shoulders can help with this a lot.  If using a blanket, make sure that the neck is supported and the shoulders and arms are on top completely.The stretch in the low back can also be a bit much for people with an unstable sacrum or misaligned discs/vertebrae in the lumbar. The challenge here is staying calm in a claustrophobic situation.  If your shoulders are stiff, this posture may require some opening there first. A lot going on here in the shoulders. The posterior deltoids need to contract to take the shoulder to 90 degrees of extension.  There is a downward rotation of the scapulae as the shoulder joint laterally rotate. ​ Writs are in slight extension to allow the palms to touch each other.  Maintain the inner boarder of the forearm and hand pressing to the floor, while keeping the elbows straight. ​ Close the eyes. Breathe slow.  Release. I want to thank Marcus @atlasstudiosbayarea for taking these photos! If you ever need a photographer I highly recommend him! #restorative  #yoga  #asana  #ashtanga  #closingsequence 
Day 6 of #opensesame with @cyogalab is #karnapidasana or #kneetoearpose ...this is part of the #ashtangavinyasa closing sequence and I love doing it at the end of the practice. I feel incomplete unless I do the full #ashtanga closing sequence, and this one is so nice after shoulderstand. #dailyasana #mikayogawear #yoginilife #yogaeverydamnday #closingsequence #yogaphotography #yogisofinstagram #practiceeveryday #breathe #curlup #snail #goinward #yogabody #yogateacher
Day 6 of #opensesame  with @cyogalab is #karnapidasana  or #kneetoearpose  ...this is part of the #ashtangavinyasa  closing sequence and I love doing it at the end of the practice. I feel incomplete unless I do the full #ashtanga  closing sequence, and this one is so nice after shoulderstand. #dailyasana  #mikayogawear  #yoginilife  #yogaeverydamnday  #closingsequence  #yogaphotography  #yogisofinstagram  #practiceeveryday  #breathe  #curlup  #snail  #goinward  #yogabody  #yogateacher 
Esta postura junto a las de los dos post anteriores, forman parte de la #closingsequence de la #PrimarySeries del #AshtangaYoga 
#karnapidasana intensifica el estiramiento posterior del cuerpo. Es una de las más poderosas asanas para la columna vertebral, produce alargamiento, fortaleza y flexibilidad de la misma. Esta asana tiene un gran efecto relajante sobre hombros, espalda y cuello que reciben un intenso flujo de irrigación sanguínea y energía revitalizante.
La respiración en la secuencia de cierre debe ser lo más lenta posible, cooperando con el sistema nervioso en la relajación completa. Mucho bla bla! Quieres acción? 
Ven conmigo, aprende a conocer y sobre todo sentir tu cuerpo! Te seguro que lo agradecerás!
#JoinUs #CabimasFlow #yogaviral #yogacongabyta #yogaparatodos #yogaforeverybody #yogaeverywhere #yogaeveryday
Esta postura junto a las de los dos post anteriores, forman parte de la #closingsequence  de la #PrimarySeries  del #AshtangaYoga  #karnapidasana  intensifica el estiramiento posterior del cuerpo. Es una de las más poderosas asanas para la columna vertebral, produce alargamiento, fortaleza y flexibilidad de la misma. Esta asana tiene un gran efecto relajante sobre hombros, espalda y cuello que reciben un intenso flujo de irrigación sanguínea y energía revitalizante. La respiración en la secuencia de cierre debe ser lo más lenta posible, cooperando con el sistema nervioso en la relajación completa. Mucho bla bla! Quieres acción? Ven conmigo, aprende a conocer y sobre todo sentir tu cuerpo! Te seguro que lo agradecerás! #JoinUs  #CabimasFlow  #yogaviral  #yogacongabyta  #yogaparatodos  #yogaforeverybody  #yogaeverywhere  #yogaeveryday 
Life is beautiful when you are surrounded by amazing people ❤️ outdoor yoga was the best way to celebrate our squishiversary 😊😍😚 I'm so fortunate to have a wonderful support system. I appreciate you!!! #yogaoutdoors #closingsequence #ashtangayogatoledo #headstand #salambasirsasana #yogaeverydamnday #ashtangaforeverybody #practiceandalliscoming
Where'd my head go?! Play time working on closing sequence, sped up x4 🙃😏 #ashtanga #closingsequence #practiceisallcoming #yogaeverydamnday #studioplaytime
Practice doesn’t make perfect. The purpose of a yoga practice is to expose reality. 🧘🏻‍♀️ Happy Thursday!
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#uttanapadasana #yoga #closingsequence #ashtangayoga #yogapractice #Chicagoyoga #yogaview #yogateacher  #practiceandalliscoming #yogaeverydamnday #8limbs  #yogainspiration #practice .
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📸: @chippercentral
Closing sequence. Going through the photo vault, this one is circa 2015 Ashtanga practice. 💜💜💜
#ashtanga #oldschool #love #closingsequence #openheart #pindasana #matsyasana #yogaphotography #blackandwhite #gratefulsquad #practice #smile #ujjayi #asana #yoga #bliss #happiness
Confession? When I’m doing home practice, I often find reasons to cut short or rush through the #closingsequence of Ashtanga Yoga... mainly because “I don’t have time.” I remember my teacher once telling me even if you have a time crunch MAKE SURE you do the closing sequence because it brings the body into a calm and balanced state after the intense work of your practice. Yesterday, at the end of practice, the same voices chimed in to say, “I really need to get my day going, how can I cut the closing sequence short?” But I thought no, I need to do the entire thing like a good #Ashtangi 😉 I spent a lot of time, breath and focus on all the closing postures and it was incredibly peaceful and grounding. I was reminded of why it is so important. I’ll keep working to build a better habit with it during my self practice!
Confession? When I’m doing home practice, I often find reasons to cut short or rush through the #closingsequence  of Ashtanga Yoga... mainly because “I don’t have time.” I remember my teacher once telling me even if you have a time crunch MAKE SURE you do the closing sequence because it brings the body into a calm and balanced state after the intense work of your practice. Yesterday, at the end of practice, the same voices chimed in to say, “I really need to get my day going, how can I cut the closing sequence short?” But I thought no, I need to do the entire thing like a good #Ashtangi  😉 I spent a lot of time, breath and focus on all the closing postures and it was incredibly peaceful and grounding. I was reminded of why it is so important. I’ll keep working to build a better habit with it during my self practice!
In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.
B.K.S. Iyengar #practice#noescapefromreality#backbendinglovers#ashtangayogaeverydamnday#urdhvadanurasana#backbending#closingsequence#ashtangayoga#ashtangisoftheworld#perezmuseummiami#ashtangapractice
SNOW DAY!!! Awaaahooooo ❄️❄️❄️ #snowga ?! #schoolsout
Just at the end of an Ashtanga practice, before final rest, UTPLUTIḤ is the final test in endurance and stamina. Always a challenge, “uprooting pose” is an energizing posture which strengthens the core, arms and wrists and makes final rest that much sweeter. ⬆️😣➡️☺️
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📷 @tommychandler .
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#frontyoga #ashtanga #closingsequence #finishingpostures #ashtangayoga #utplutih #uproot #energize #yoga #doyourpractice #practiceyoga #mysore #mysoreclass #ashtangi #liftup #core
Just at the end of an Ashtanga practice, before final rest, UTPLUTIḤ is the final test in endurance and stamina. Always a challenge, “uprooting pose” is an energizing posture which strengthens the core, arms and wrists and makes final rest that much sweeter. ⬆️😣➡️☺️ . . . 📷 @tommychandler . . #frontyoga  #ashtanga  #closingsequence  #finishingpostures  #ashtangayoga  #utplutih  #uproot  #energize  #yoga  #doyourpractice  #practiceyoga  #mysore  #mysoreclass  #ashtangi  #liftup  #core 
Last day of #CBYAshtangaLove was #savasana, corpse pose
📸 by @saraturkyoga
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Hosts @saraturkyoga @cathytran_yoga 
Sponsor @cherryblossomyoga
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#ashtanga #yoga #closingsequence #corpsepose #rest #yogainstructor #takerest #letgo
Day 13 of #TakeFlightInFebruary was headstand! I couldn't decide on one, so here's two of my favorites: Baddha Hasta Sirsasana A & Mukta Hasta Sirsasana B.
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 Hosts(and posting rotation):
@coffeeandrainbows
@natashaswinter
@allykborn
@gaby__om
@kellygreenyoga
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Generously Sponsored by:
@TeekiGram 🌈✨🔮
@yogajoint 💪💙💦
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#ashtanga #vinyasa #yoga #closingsequence #baddhahastasirsasana #intermediateseries #secondseries #muktahastasirsasanaB #headstand #boundheadstand #strength #balance #inversion #ashtangi #inversionaddict #houstonyogis
Day 13 of #TakeFlightInFebruary  was headstand! I couldn't decide on one, so here's two of my favorites: Baddha Hasta Sirsasana A & Mukta Hasta Sirsasana B. . Hosts(and posting rotation): @coffeeandrainbows @natashaswinter @allykborn @gaby__om @kellygreenyoga . Generously Sponsored by: @TeekiGram 🌈✨🔮 @yogajoint 💪💙💦 . #ashtanga  #vinyasa  #yoga  #closingsequence  #baddhahastasirsasana  #intermediateseries  #secondseries  #muktahastasirsasanaB  #headstand  #boundheadstand  #strength  #balance  #inversion  #ashtangi  #inversionaddict  #houstonyogis 
Closing sequence 🌼🌼
Pose name : URDHVA PADMASANA or  upward lotus 💮
More concentration, strength and balance needed ! .
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#ashtangayoga #yogagirl #yogapants #ashtangayogi #urdhvapadmasana #padmasana #chennaiyogagirl #chennaigirl #yogini #yogaasanas #yogabody #coreworkout #corestrength #shoulderstandflow #shoulderstrength #yogainspiration #yogaforbeginners #yogaforall #yogaflow #vinyasaflow #ashtangavinyasaflow #closingsequence #yoga #selflove #yogajunkie
Closing sequence 🌼🌼 Pose name : URDHVA PADMASANA or upward lotus 💮 More concentration, strength and balance needed ! . . . . . . . . #ashtangayoga  #yogagirl  #yogapants  #ashtangayogi  #urdhvapadmasana  #padmasana  #chennaiyogagirl  #chennaigirl  #yogini  #yogaasanas  #yogabody  #coreworkout  #corestrength  #shoulderstandflow  #shoulderstrength  #yogainspiration  #yogaforbeginners  #yogaforall  #yogaflow  #vinyasaflow  #ashtangavinyasaflow  #closingsequence  #yoga  #selflove  #yogajunkie 
🌈Ashtanga🧘🏼‍♀️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #ashtanga #closingsequence @yogaglo
🌈Ashtanga🧘🏼‍♀️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #ashtanga  #closingsequence  @yogaglo
A 5-min sequence from Ashtanga practice to mobilise my spine, but slightly shuffled the order of poses. Any sharp eyes to have spotted them? 😆🧘🏻‍♀️
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#loveyoga #hongkongyogi #hkyogi #yoga #yogi #yogini #yogalife #ashtanga #ashtangayoga #closingsequence #yogainspiration #yogaclass #yogateacher #hkig #fitgirl #hkyogagirl #yogagirl #strength #flexibility #practiseandalliscoming #practice #practiseeverydamnday #瑜伽 #瑜伽老師 #瑜伽班 #香港瑜伽 #ヨガ #krisyoga #krisyogahk
A 5-min sequence from Ashtanga practice to mobilise my spine, but slightly shuffled the order of poses. Any sharp eyes to have spotted them? 😆🧘🏻‍♀️ . . . #loveyoga  #hongkongyogi  #hkyogi  #yoga  #yogi  #yogini  #yogalife  #ashtanga  #ashtangayoga  #closingsequence  #yogainspiration  #yogaclass  #yogateacher  #hkig  #fitgirl  #hkyogagirl  #yogagirl  #strength  #flexibility  #practiseandalliscoming  #practice  #practiseeverydamnday  #瑜伽  #瑜伽老師  #瑜伽班  #香港瑜伽  #ヨガ  #krisyoga  #krisyogahk 
I had the pleasure of meeting and working on a yoga photoshoot with @chippercentral today. One of the most easy going and talented photographers I’ve worked with. He mainly photographs dancers and has a special eye 👁 for bodies in movement. Check his profile out, he’s great. Can’t wait to see what comes out of this! #📷 -Thanks again Peter! I hope this is the first of many. .
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#🙃 #yogaphotography #yoga #ashtangayoga #closingsequence #dancephotographer 
#sarvangasana #halasana #karnapidasana #urdvhapadmasana #pindasana #matsyasana #uttanapadasana #chakrasana 
#upsidedown
I had the pleasure of meeting and working on a yoga photoshoot with @chippercentral today. One of the most easy going and talented photographers I’ve worked with. He mainly photographs dancers and has a special eye 👁 for bodies in movement. Check his profile out, he’s great. Can’t wait to see what comes out of this! #📷 -Thanks again Peter! I hope this is the first of many. . . . . #🙃 #yogaphotography  #yoga  #ashtangayoga  #closingsequence  #dancephotographer  #sarvangasana  #halasana  #karnapidasana  #urdvhapadmasana  #pindasana  #matsyasana  #uttanapadasana  #chakrasana  #upsidedown