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Section of the stretch:

Employees make the best dates. You don't have to pick them up and they're always tax-deductible. (Quote by - Andy Warhol)😊🐬💐🛡️ #mountainman #shenandoah #hikecolorado #kingscanyon #treetagram #nature_lovers #vacationland #mountainwalk #camps #grandcanyon #climbinginspiration #path #waterfallhunting #kayaklifestyle #huntingdog #mountainhome #walkingday #fishingfun #backpackerlife #lanternfest #yosemite #wildlife #hikingday #hikerlife #campfires #whataview
🔥🌼💮🌼 Section of the stretch: Employees make the best dates. You don't have to pick them up and they're always tax-deductible. (Quote by - Andy Warhol)😊🐬💐🛡️ #mountainman  #shenandoah  #hikecolorado  #kingscanyon  #treetagram  #nature_lovers  #vacationland  #mountainwalk  #camps  #grandcanyon  #climbinginspiration  #path  #waterfallhunting  #kayaklifestyle  #huntingdog  #mountainhome  #walkingday  #fishingfun  #backpackerlife  #lanternfest  #yosemite  #wildlife  #hikingday  #hikerlife  #campfires  #whataview 
“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause of fear.
Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all. ( Norman Vincent Peale )
What a cool boulder 
V6
@senderone @senderonelax .
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#climb #climbing #climber #climbingday #climbingmag #climbinglife #climbingrocks #climbingmagazine #climbinggym #climbing_is_my_passion #climbing_worldwide #bouldering #bouldering_videos_of_instagram #climbing_videos_of_instagram #climbclimb #c_l_i_m_b #confidence #climbinginspiration #climbingnation #indoorclimbing #indoorclimbinggym #indoorrockclimbing #bouldern #progression
“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all. ( Norman Vincent Peale ) What a cool boulder V6 @senderone @senderonelax . . . . #climb  #climbing  #climber  #climbingday  #climbingmag  #climbinglife  #climbingrocks  #climbingmagazine  #climbinggym  #climbing_is_my_passion  #climbing_worldwide  #bouldering  #bouldering_videos_of_instagram  #climbing_videos_of_instagram  #climbclimb  #c_l_i_m_b  #confidence  #climbinginspiration  #climbingnation  #indoorclimbing  #indoorclimbinggym  #indoorrockclimbing  #bouldern  #progression 
Climbing the old school way! 🧗🏽‍♂️ My dad and his friends began climbing way back in the 70’s, when they didn’t have any fancy equipment or shoes. When they started out, barely anyone here knew about this sport, so it was pretty difficult to get people interested.
Here’s my dad, when he was around my age, crushing hard on a route on Sinhagad!
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#redbull #givesyouwings #climbersofinstagram #indianclimbers #climberslife #oldschoolclimbing #oldschoolclimber #climbing_pictures_of_instagram #climbing_lovers #indiaclimbs #climbers_worldwide #climbingrocks #climbingisbliss #climbwithme #climbhard #climbersview #climbersworld #letsclimb #climbinglove #climbingguru #climbinginspiration #adventurestartshere #climbingofinsta #boulderinglife #dirtbagclimber #climbingculture #throwback
Climbing the old school way! 🧗🏽‍♂️ My dad and his friends began climbing way back in the 70’s, when they didn’t have any fancy equipment or shoes. When they started out, barely anyone here knew about this sport, so it was pretty difficult to get people interested. Here’s my dad, when he was around my age, crushing hard on a route on Sinhagad! . . . . . #redbull  #givesyouwings  #climbersofinstagram  #indianclimbers  #climberslife  #oldschoolclimbing  #oldschoolclimber  #climbing_pictures_of_instagram  #climbing_lovers  #indiaclimbs  #climbers_worldwide  #climbingrocks  #climbingisbliss  #climbwithme  #climbhard  #climbersview  #climbersworld  #letsclimb  #climbinglove  #climbingguru  #climbinginspiration  #adventurestartshere  #climbingofinsta  #boulderinglife  #dirtbagclimber  #climbingculture  #throwback 
Robin following me up pitch 6 on White Maidens Walkaway from Tahquitz. The trip report is now on my blog: whoamaria.com 
I don’t think I thought too much about White Maidens Walkway before we did it, but I am super proud of it now. Tahquitz can feel like cragging compared to these huge alpine objectives (*cough, Venusian blinds, cough*), but that’s a weird way for me to think. This route was a 5.4 but it was still a huge day I spent with my awesome friends. 
I can’t wait for the days I am going to spend in Tahquitz. I am heading up next weekend with my dear friends @driftsc and Liz. A (gasp!) new climbing partner!
Robin following me up pitch 6 on White Maidens Walkaway from Tahquitz. The trip report is now on my blog: whoamaria.com I don’t think I thought too much about White Maidens Walkway before we did it, but I am super proud of it now. Tahquitz can feel like cragging compared to these huge alpine objectives (*cough, Venusian blinds, cough*), but that’s a weird way for me to think. This route was a 5.4 but it was still a huge day I spent with my awesome friends. I can’t wait for the days I am going to spend in Tahquitz. I am heading up next weekend with my dear friends @driftsc and Liz. A (gasp!) new climbing partner!
🐵🐾🛤🛤 Get your FREE BRACELET 📿  from us! Smash the like button and click the link in our profile. 🌻🌳🛤🏕 ♠️ It's a great accomplishment to be 20-3 and to be at state. I don't think any of the team's accomplishments were accomplishments that were expected. It's quite a feat for these young ladies. (Quote by - Tom Klawitter)

#mountainhigh #hikingshoes #outsideworkout #mountainrunning #gearporn #nature_obession_landscapes #pathdailyindonesia #naturepic #outdoorsmen #mountainstories #landscapelover #paddlelife #passionpassport #climbinginspiration #krka #woodslife #haleakala #hikeon #scenery_lovers #hikewashington #archesnationalpark #mountainaddict #fishingpier #campingweekend #climbing_pictures_of_instagram #hikecolorado
🐵🐾🛤🛤 Get your FREE BRACELET 📿 from us! Smash the like button and click the link in our profile. 🌻🌳🛤🏕 ♠️ It's a great accomplishment to be 20-3 and to be at state. I don't think any of the team's accomplishments were accomplishments that were expected. It's quite a feat for these young ladies. (Quote by - Tom Klawitter) #mountainhigh  #hikingshoes  #outsideworkout  #mountainrunning  #gearporn  #nature_obession_landscapes  #pathdailyindonesia  #naturepic  #outdoorsmen  #mountainstories  #landscapelover  #paddlelife  #passionpassport  #climbinginspiration  #krka  #woodslife  #haleakala  #hikeon  #scenery_lovers  #hikewashington  #archesnationalpark  #mountainaddict  #fishingpier  #campingweekend  #climbing_pictures_of_instagram  #hikecolorado 
🐛🦋🌅🌋If he have faith, the believer cannot be restrained. He betrays himself. He breaks out. He confesses and teaches this gospel to the people at the risk of life itself. (Quote by - Martin Luther)🍄💮🏝🏝#rockymountainnationalpark #adventure #camptrend #campinggear #climber #climbinginspiration #climbingholds #fishingboat #flashlights #hammockliving #hikerlife #hikingtrail #hikingislife #hungtingknife #map #mountainwedding #mountaingirl #mountainwalk #nature #natureinside #thegreatoutdoors #scenerypic #sleepingbags #tripofalifetime #waterfalladventures #wildlifelovers
🐛🦋🌅🌋If he have faith, the believer cannot be restrained. He betrays himself. He breaks out. He confesses and teaches this gospel to the people at the risk of life itself. (Quote by - Martin Luther)🍄💮🏝🏝#rockymountainnationalpark  #adventure  #camptrend  #campinggear  #climber  #climbinginspiration  #climbingholds  #fishingboat  #flashlights  #hammockliving  #hikerlife  #hikingtrail  #hikingislife  #hungtingknife  #map  #mountainwedding  #mountaingirl  #mountainwalk  #nature  #natureinside  #thegreatoutdoors  #scenerypic  #sleepingbags  #tripofalifetime  #waterfalladventures  #wildlifelovers 
Serious formations.
Serious formations.
Follow Me: @climbing_gear if Love Climbing 📸 @joseolivar92
Follow Me: @climbing_gear if Love Climbing 📸 @joseolivar92
Damn thats a big one. #Härnösand
The gift that keeps on giving. #Härnösand 1 m folding rule for measurement.
The gift that keeps on giving. #Härnösand  1 m folding rule for measurement.
Climbing T-bone Shuffle in Hueco. This is an awesome climb and winter is a great time to be there. It took me several tries to hit this crux move - it’s hard and really committing.  I think if we had launched Climber Swag back then and had been wearing one of our hoodies, I would have flashed this climb. 😉. This problem became the inspiration for our line of Crash Pad tees and hoodies.
Climbing T-bone Shuffle in Hueco. This is an awesome climb and winter is a great time to be there. It took me several tries to hit this crux move - it’s hard and really committing. I think if we had launched Climber Swag back then and had been wearing one of our hoodies, I would have flashed this climb. 😉. This problem became the inspiration for our line of Crash Pad tees and hoodies.
🐠🐶🌄🏞 Get your FREE CAMPING GEAR 🎒 from us! Smash the like button and click the link in our profile. 🌹🔥🌄🏖
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Notation of the min:

Great men hallow a whole people, and lift up all who live in their time. (Quote by - Sydney Smith)🤘 ♣️ 😘 🕶️ #travelalone #tent #wildlifephotography #hikersmalaya #beautifulscenery #hammockindonesiahike #theodorerooseveltnationalpark #climbing #mammothlakes #backpackerstory #worldtravelpics #skyhigh #hikerslife #mountainlake #glaciernationalpark #adventureon #campingadventures #wildliferehab #hikingaz #hiketrail #climbinginspiration #travellife #fishingtime #huntingthings #hikela #hikeday #trailindonesia
🐠🐶🌄🏞 Get your FREE CAMPING GEAR 🎒 from us! Smash the like button and click the link in our profile. 🌹🔥🌄🏖 🐠 🍃 🍍 🐅 Notation of the min: Great men hallow a whole people, and lift up all who live in their time. (Quote by - Sydney Smith)🤘 ♣️ 😘 🕶️ #travelalone  #tent  #wildlifephotography  #hikersmalaya  #beautifulscenery  #hammockindonesiahike  #theodorerooseveltnationalpark  #climbing  #mammothlakes  #backpackerstory  #worldtravelpics  #skyhigh  #hikerslife  #mountainlake  #glaciernationalpark  #adventureon  #campingadventures  #wildliferehab  #hikingaz  #hiketrail  #climbinginspiration  #travellife  #fishingtime  #huntingthings  #hikela  #hikeday  #trailindonesia 
Follow Me: @climbinggirl if LOVE Climbing
📸 by @obadiahjessup
Follow Me: @climbinggirl if LOVE Climbing 📸 by @obadiahjessup
🐍🦉🏔🛤 Let @theoutdoorsarchive_sale  provide you with the best BRACELETS 📿  for FREE! Get yours by clicking the link on our profile. 🌲🌿🌋🏞
🐢 🌾 🌽 🐖
Quotation of the date:

The idea they have any advantage defies common sense. (Quote by - Abby Ottenhoff)🐭🌸🦁 #fishinggear #wannagoback #stateparks #hikealaska #climbers #canteen #mycountry #forest_masters #equipment #fishingbuddy #forestlife #campasstour #kayakingislove #hikingtrip #mountainrun #travelnotebook #climbinginspiration #kayaktrip #camper #climbing_lovers #mountainesia #lassen #yellowstonenp #fishingaustralia #naturephotos #parks
🐍🦉🏔🛤 Let @theoutdoorsarchive_sale provide you with the best BRACELETS 📿 for FREE! Get yours by clicking the link on our profile. 🌲🌿🌋🏞 🐢 🌾 🌽 🐖 Quotation of the date: The idea they have any advantage defies common sense. (Quote by - Abby Ottenhoff)🐭🌸🦁 #fishinggear  #wannagoback  #stateparks  #hikealaska  #climbers  #canteen  #mycountry  #forest_masters  #equipment  #fishingbuddy  #forestlife  #campasstour  #kayakingislove  #hikingtrip  #mountainrun  #travelnotebook  #climbinginspiration  #kayaktrip  #camper  #climbing_lovers  #mountainesia  #lassen  #yellowstonenp  #fishingaustralia  #naturephotos  #parks 
Escalar dentro da sua zona de conforto te deixa mal acostumado e muitas vezes você cria inimigos inexistentes. Desde que conheci esse mundo da escalada eu sonhava em subir montanhas muito altas. Mas para isso precisamos de uma preparação, que para muitos pode ser rápida e para outros longas demais. Mas que pode ser conquistada de acordo com seu esforço. Segue o plano.
Via: Cowboys from hell 8a/b 80 metros.
Parceiro no climb: @guilherme.otoni
Fotos:@tiago.h.teixeira 
#climb #climbing_photos_of_instagram #climbing_worldwide #climbing_videos_of_instagram #climbing_lovers #climbing_is_my_passion #climb #climbing #climb
Escalar dentro da sua zona de conforto te deixa mal acostumado e muitas vezes você cria inimigos inexistentes. Desde que conheci esse mundo da escalada eu sonhava em subir montanhas muito altas. Mas para isso precisamos de uma preparação, que para muitos pode ser rápida e para outros longas demais. Mas que pode ser conquistada de acordo com seu esforço. Segue o plano. Via: Cowboys from hell 8a/b 80 metros. Parceiro no climb: @guilherme.otoni Fotos:@tiago.h.teixeira #climb  #climbing_photos_of_instagram  #climbing_worldwide  #climbing_videos_of_instagram  #climbing_lovers  #climbing_is_my_passion  #climb  #climbing  #climb 
My determined stance.. Sometimes all you need is a determined heart and a stubborn mind.. 💙
My determined stance.. Sometimes all you need is a determined heart and a stubborn mind.. 💙
Die neuen #eGrips zieren den #Sektor Eiserne Hand. War Euer Kampf gegen die Mega #Sloper erfolgreich? #Zlaggt und bewertet die neuen #Routen von @jan_b._wa in der @vertical.life.climbing #App . #wi💙climbing 
@climbing_holds 
@egripsholds 
@3zinnendolomites 
#climbing
#klettern 
#kletterhalle_wiesbaden
#wiesbaden
Have a nice Monday 🍀 
Ph. @il_lessio in Margalef, one month ago...can't wait to come back in this beautiful place😍
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@e9clothing @scarpaspa @camp1889 
#e9team #e9climbing #e9clothing #campcassin #scarpaclimb #fiammeoro #climbing
#climbing_lovers #rockclimbing #klettern #escalade #climbing_is_my_passion #climbing_pictures_of_instagram #climbingisbliss #climbinginspiration #climbinggirl
Got to meet his bad ass dude the other day in the mountains! Everyone meet @hamlet_the_tiger
Got to meet his bad ass dude the other day in the mountains! Everyone meet @hamlet_the_tiger
Cheers! 🍺 ・・・ #Repost @justbombergear ・・・ Hey @singingrock_official  your helmets are shit... I took a massive whipper and smacked my head and it broke.... I mean yeah my head was ok and I managed to send 5 mins later.... but still.... .
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Also jokes aside... Holy shit balls... Whipped on a bomber nut and got a foot snagged on a crack, buuutttt managed to unlock a section of my project!! Woop Woop!! Thanks for the protection guys 😂😂 I owe @singingrock_official a beer 🍻
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#rockclimbing #bouldering #sportclimbing  #trad #tradclimbing #tradisrad #boulderingproblems  #firstascent  #bigwall #climbinglife #climbing_pictures_of_instagram #climbinggear #climbingphotography adventure #timetoclimb
#climbing_is_my_passion  #outdoors #mountains #liveclimbrepeat #climbinginspiration  #climbingworldwide #klettern #climbingphotography
Cheers! 🍺 ・・・ #Repost  @justbombergear ・・・ Hey @singingrock_official your helmets are shit... I took a massive whipper and smacked my head and it broke.... I mean yeah my head was ok and I managed to send 5 mins later.... but still.... . . Also jokes aside... Holy shit balls... Whipped on a bomber nut and got a foot snagged on a crack, buuutttt managed to unlock a section of my project!! Woop Woop!! Thanks for the protection guys 😂😂 I owe @singingrock_official a beer 🍻 . . #rockclimbing  #bouldering  #sportclimbing   #trad  #tradclimbing  #tradisrad  #boulderingproblems   #firstascent   #bigwall  #climbinglife  #climbing_pictures_of_instagram  #climbinggear  #climbingphotography  adventure #timetoclimb  #climbing_is_my_passion  #outdoors  #mountains  #liveclimbrepeat  #climbinginspiration   #climbingworldwide  #klettern  #climbingphotography 
📦repost: @climbingandphotography
🌙 Double tap & Tag your friends below!
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🏆From: @kayceeayee
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My husband @alpinizer crushing “La falcata” 6c 🧗🏻‍♂️in old but gold cliff “Lo scoglio”🌳 •
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#girlswhoclimb #climbinglife #bouldering #climbing_pictures_of_instagram #climbyourimpossible #bouldergram #fitnessinspiration #liveclimbrepeat #escalada #climbingisbliss #justgoclimb #climbing_is_my_passion #rockclimbing #doyouclimb #arrampicata #chalkmatters #adventurestartsthere #climbnatural #fitness #fitnessmotivation #ExtremeBouldering #climbinginspiration #timetoclimb #climbing_worldwide #traininghard #power #musclegirl #girlswithmuscles #pullups @moonclimbing @climbing_worldwide @climbing_is_my_passion @climbinginspiration @rockclimbing.addict
My husband @alpinizer crushing “La falcata” 6c 🧗🏻‍♂️in old but gold cliff “Lo scoglio”🌳 • • • • • • • • • • • #girlswhoclimb  #climbinglife  #bouldering  #climbing_pictures_of_instagram  #climbyourimpossible  #bouldergram  #fitnessinspiration  #liveclimbrepeat  #escalada  #climbingisbliss  #justgoclimb  #climbing_is_my_passion  #rockclimbing  #doyouclimb  #arrampicata  #chalkmatters  #adventurestartsthere  #climbnatural  #fitness  #fitnessmotivation  #ExtremeBouldering  #climbinginspiration  #timetoclimb  #climbing_worldwide  #traininghard  #power  #musclegirl  #girlswithmuscles  #pullups  @moonclimbing @climbing_worldwide @climbing_is_my_passion @climbinginspiration @rockclimbing.addict
Old but gold sector “Lo scoglio” in Valgua cliff. Pretty difficult and technique for its grades routes. On the pic “Tapina”, 6a 🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️ feeling more than just satisfied •
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#girlswhoclimb #climbinglife #bouldering #climbing_pictures_of_instagram #climbyourimpossible #bouldergram #fitnessinspiration #liveclimbrepeat #escalada #climbingisbliss #justgoclimb #climbing_is_my_passion #rockclimbing #doyouclimb #arrampicata #chalkmatters #adventurestartsthere #climbnatural #fitness #fitnessmotivation #ExtremeBouldering #climbinginspiration #timetoclimb #climbing_worldwide #traininghard #power #musclegirl #girlswithmuscles #pullups @moonclimbing @climb_girls @climbing_is_my_passion @climbinginspiration @girlsboulder @andshesdopetoo @brocchisuiblocchi @outdoorbella @women.rock.climbing
Old but gold sector “Lo scoglio” in Valgua cliff. Pretty difficult and technique for its grades routes. On the pic “Tapina”, 6a 🧗🏻‍♀️🧗🏻‍♀️🧗🏻‍♀️ feeling more than just satisfied • • • • • • • • • • • #girlswhoclimb  #climbinglife  #bouldering  #climbing_pictures_of_instagram  #climbyourimpossible  #bouldergram  #fitnessinspiration  #liveclimbrepeat  #escalada  #climbingisbliss  #justgoclimb  #climbing_is_my_passion  #rockclimbing  #doyouclimb  #arrampicata  #chalkmatters  #adventurestartsthere  #climbnatural  #fitness  #fitnessmotivation  #ExtremeBouldering  #climbinginspiration  #timetoclimb  #climbing_worldwide  #traininghard  #power  #musclegirl  #girlswithmuscles  #pullups  @moonclimbing @climb_girls @climbing_is_my_passion @climbinginspiration @girlsboulder @andshesdopetoo @brocchisuiblocchi @outdoorbella @women.rock.climbing
"OUCH!!"
"What happened?"
"Oh, I sat on a cam."
"....well that wasn't the right placement." #climberjokes .
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Sunset climb with @franticfreestyle @danielwongi @mamieclare I met some goals: got a solid A- in my trad placement, and worked on my head game by leading something even though I was super scared. Laughter and joy- I adore these positive humans ❤👍🌄
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#optoutside #rei1440project #tradisrad #roamtheplanet #climblife #akclimber #climbing_is_my_passion #climbingmountains #sharingalaska #exploreak #climberlife #climbing_pictures_of_instagram #themountainsarecalling #outdoorgym #climbinginspiration #dowhatyoulove #view #choosemountains #naturephotography #natureisdope #babyclimber #goplayoutside #goatworthy #explorehisearth #pnwlife #liveauthentic #rockclimbingaddict #doyouclimb #mountainclimbing
"OUCH!!" "What happened?" "Oh, I sat on a cam." "....well that wasn't the right placement." #climberjokes  . . Sunset climb with @franticfreestyle @danielwongi @mamieclare I met some goals: got a solid A- in my trad placement, and worked on my head game by leading something even though I was super scared. Laughter and joy- I adore these positive humans ❤👍🌄 . . #optoutside  #rei1440project  #tradisrad  #roamtheplanet  #climblife  #akclimber  #climbing_is_my_passion  #climbingmountains  #sharingalaska  #exploreak  #climberlife  #climbing_pictures_of_instagram  #themountainsarecalling  #outdoorgym  #climbinginspiration  #dowhatyoulove  #view  #choosemountains  #naturephotography  #natureisdope  #babyclimber  #goplayoutside  #goatworthy  #explorehisearth  #pnwlife  #liveauthentic  #rockclimbingaddict  #doyouclimb  #mountainclimbing 
👑Credit: @monkyseemonkydo
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It feels good to get back for climbing in this amazing place.
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Good sensations trying again “Cabrão” project.💪
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Thanks again to my friend and incredible photographer @gavemymissiontothewind for this picture.👌
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Reguengo do Fetal, Portugal 🇵🇹 .
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#personaltrainer #climbingcoach #trainingforclimbing #outdooradventures #outdoortraining #outdoors #climbingclass #climbingteam #climbingphotography #climbinginportugal #climbinginspiration #climbinginstructor #rockclimbing #huptraining #climbingworldwide
It feels good to get back for climbing in this amazing place. . . Good sensations trying again “Cabrão” project.💪 . . Thanks again to my friend and incredible photographer @gavemymissiontothewind for this picture.👌 . . Reguengo do Fetal, Portugal 🇵🇹 . . #personaltrainer  #climbingcoach  #trainingforclimbing  #outdooradventures  #outdoortraining  #outdoors  #climbingclass  #climbingteam  #climbingphotography  #climbinginportugal  #climbinginspiration  #climbinginstructor  #rockclimbing  #huptraining  #climbingworldwide 
🐌🦅🏝🏜I've got my fishing rod, compass, bum bag and walking shoes - the lot. How geeky is that? (Quote by - Hannah Sandling) 🌴🌲🏔⛺#yellowstonenationalpark #nationalparkgeek #caravan #camp #campingfun #climbon #climbinginspiration #equipments #forest #gear #hiked #hikingtrail #hikingviews #huntingphoto #lanterns #mountainrunning #mountainhike #mountainhome #natureperfection #naturelove #outdoortraining #sceneryporn #stateparks #tripod #waterfallhike #wildlifephotos
🐌🦅🏝🏜I've got my fishing rod, compass, bum bag and walking shoes - the lot. How geeky is that? (Quote by - Hannah Sandling) 🌴🌲🏔⛺#yellowstonenationalpark  #nationalparkgeek  #caravan  #camp  #campingfun  #climbon  #climbinginspiration  #equipments  #forest  #gear  #hiked  #hikingtrail  #hikingviews  #huntingphoto  #lanterns  #mountainrunning  #mountainhike  #mountainhome  #natureperfection  #naturelove  #outdoortraining  #sceneryporn  #stateparks  #tripod  #waterfallhike  #wildlifephotos 
Evening light in grand wall forest is phenomenal.
Evening light in grand wall forest is phenomenal.
Gimme Kraft VLOG 8: Antagonist training for climbers Part I
We are totally positive that if you feel better you climb better. When do you feel good? Right you are: when everything is in balance.
In general climbing is a sport that requires the work of a lot of different muscles and makes a beautiful body. But there are still some muscles that tend to become stronger than their opponents. If this imbalance lasts longer injuries might occur.
We will show you some exercises that are really helpful to stay healthy. And it's good to know that with the help of a strong antagonist your main working muscles can produce more strength in total.
A lot of climbers suffer from the so called "climber's hunchback" which leads to a lot of back and shoulder problems. Work it with our help!
Many more exercises are in our book Gimme Kraft!.
And remember: Only you can make yourself happy. Or climbing! Featuring again the one and only @miriam_stb 
WATCH THE FULL EPISODE IN OUR VLOG SECTION (LINK IN BIO)! #climbingtraining #trainingforclimbing #traintoclimb #calisthenics 
#cafekraft_nuernberg #bouldering #climbing  #climb #klatring #boulderinggym #adidasTERREX #bouldern #klettern #escalada #escalar #climbing_is_my_passion #climbinginspiration #クライミング #petzl #ocun
#noracesjustclimbing #livewithoutlimits #gimmekraft  #climbingtraining
#positivetrainingvibes #gimmekraftvlog #climbingistheloveofourlives #bodypositivity
Gimme Kraft VLOG 8: Antagonist training for climbers Part I We are totally positive that if you feel better you climb better. When do you feel good? Right you are: when everything is in balance. In general climbing is a sport that requires the work of a lot of different muscles and makes a beautiful body. But there are still some muscles that tend to become stronger than their opponents. If this imbalance lasts longer injuries might occur. We will show you some exercises that are really helpful to stay healthy. And it's good to know that with the help of a strong antagonist your main working muscles can produce more strength in total. A lot of climbers suffer from the so called "climber's hunchback" which leads to a lot of back and shoulder problems. Work it with our help! Many more exercises are in our book Gimme Kraft!. And remember: Only you can make yourself happy. Or climbing! Featuring again the one and only @miriam_stb WATCH THE FULL EPISODE IN OUR VLOG SECTION (LINK IN BIO)! #climbingtraining  #trainingforclimbing  #traintoclimb  #calisthenics  #cafekraft_nuernberg  #bouldering  #climbing  #climb  #klatring  #boulderinggym  #adidasTERREX  #bouldern  #klettern  #escalada  #escalar  #climbing_is_my_passion  #climbinginspiration  #クライミング  #petzl  #ocun  #noracesjustclimbing  #livewithoutlimits  #gimmekraft  #climbingtraining  #positivetrainingvibes  #gimmekraftvlog  #climbingistheloveofourlives  #bodypositivity 
La satisfacción está en conseguir aquello que parecía difícil al principio pero que con esfuerzo has sido capaz de lograrlo 🚩
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@ekaitzmaiz en "Iraultza Gorria" 8b, 210 m.
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Satisfaction is in achieving that which at first seemed difficult, but with effort were able to achieve 🚩
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@ekaitzmaiz at "Iraultza Gorria" 8b, 210 m.
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BOREAL Lynx
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📷 Txoko
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#Boreal #Borealoutdoor #BorealShoes #BorealShoe #BorealLynx #PiesdeGato #Climbing #Climber #EkaitzMaiz #Climb #ClimbingLife #ClimbingIsMyPassion #Escalada #EscaladaDeportiva #Climbing_photos_of_instagram #Climbing_pictures_of_instagram #Climbing_lovers #ClimbingInspiration #ClimbingMountains #ClimbEveryMountain #ClimbNatural #Iloveclimbing #TheArtoftheClimbing
La satisfacción está en conseguir aquello que parecía difícil al principio pero que con esfuerzo has sido capaz de lograrlo 🚩 . @ekaitzmaiz en "Iraultza Gorria" 8b, 210 m. . Satisfaction is in achieving that which at first seemed difficult, but with effort were able to achieve 🚩 . @ekaitzmaiz at "Iraultza Gorria" 8b, 210 m. . BOREAL Lynx . 📷 Txoko . . . #Boreal  #Borealoutdoor  #BorealShoes  #BorealShoe  #BorealLynx  #PiesdeGato  #Climbing  #Climber  #EkaitzMaiz  #Climb  #ClimbingLife  #ClimbingIsMyPassion  #Escalada  #EscaladaDeportiva  #Climbing_photos_of_instagram  #Climbing_pictures_of_instagram  #Climbing_lovers  #ClimbingInspiration  #ClimbingMountains  #ClimbEveryMountain  #ClimbNatural  #Iloveclimbing  #TheArtoftheClimbing 
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----------------- Follow us:  @Climbing_piceveryday for more  pictures
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credit  @climbing_dreams
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🙂 ----------------- Follow us: @Climbing_piceveryday for more pictures . credit @climbing_dreams . .
Goal number one for the weekend for Sam was to get his first 5.13a outdoor! ...✅ (House of Pain) Thanks goes out to @james.mehall for his patience, for belaying and coaching Sam on the finer points of red pointing his project! Also to @brandimarriot for actually climbing a tree to get these cool shots!! #AlwaysEvolv #evolv #teamevolv #asanaclimbing @asanaclimbing @evolv_worldwide
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#sportclimbing_pictures_of_instagram #asanaclimbing #climb #climbing #climbinglife #climbing_is_mylife #climbersofinstagram #evolv #teamevolv #climbinginspiration #c_l_i_m_b #bouldererisaword #instagood #climbingpicturesoninstagram  #climbing_is_my_passion #evolv_worldwide #iloveclimbing #indoorclimbing #leadclimbing #rockclimbing #sportclimbing #teamtexasfolife #usaclimbing #teamtexasclimbing #trainhhardclimbhard
Goal number one for the weekend for Sam was to get his first 5.13a outdoor! ...✅ (House of Pain) Thanks goes out to @james.mehall for his patience, for belaying and coaching Sam on the finer points of red pointing his project! Also to @brandimarriot for actually climbing a tree to get these cool shots!! #AlwaysEvolv  #evolv  #teamevolv  #asanaclimbing  @asanaclimbing @evolv_worldwide • • • • #sportclimbing_pictures_of_instagram  #asanaclimbing  #climb  #climbing  #climbinglife  #climbing_is_mylife  #climbersofinstagram  #evolv  #teamevolv  #climbinginspiration  #c_l_i_m_b  #bouldererisaword  #instagood  #climbingpicturesoninstagram  #climbing_is_my_passion  #evolv_worldwide  #iloveclimbing  #indoorclimbing  #leadclimbing  #rockclimbing  #sportclimbing  #teamtexasfolife  #usaclimbing  #teamtexasclimbing  #trainhhardclimbhard 
Can you name this route? Sam had two goals for his weekend trip to Reimers. Flashing this route was the 2nd of his goals! ....✅ Thanks to @brandimarriot for the pics and videos of Sam and thanks also to @james.mehall for keeping Sam safe and teaching him so much! #AlwaysEvolv #evolv #teamevolv #asanaclimbing @asanaclimbing @evolv_worldwide
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#sportclimbing_pictures_of_instagram #asanaclimbing #climb #climbing #climbinglife #climbing_is_mylife #climbersofinstagram #evolv #teamevolv #climbinginspiration #c_l_i_m_b #bouldererisaword #instagood #climbingpicturesoninstagram  #climbing_is_my_passion #evolv_worldwide #iloveclimbing #indoorclimbing #leadclimbing #rockclimbing #sportclimbing #teamtexasfolife #usaclimbing #teamtexasclimbing #trainhhardclimbhard
Can you name this route? Sam had two goals for his weekend trip to Reimers. Flashing this route was the 2nd of his goals! ....✅ Thanks to @brandimarriot for the pics and videos of Sam and thanks also to @james.mehall for keeping Sam safe and teaching him so much! #AlwaysEvolv  #evolv  #teamevolv  #asanaclimbing  @asanaclimbing @evolv_worldwide • • • • #sportclimbing_pictures_of_instagram  #asanaclimbing  #climb  #climbing  #climbinglife  #climbing_is_mylife  #climbersofinstagram  #evolv  #teamevolv  #climbinginspiration  #c_l_i_m_b  #bouldererisaword  #instagood  #climbingpicturesoninstagram  #climbing_is_my_passion  #evolv_worldwide  #iloveclimbing  #indoorclimbing  #leadclimbing  #rockclimbing  #sportclimbing  #teamtexasfolife  #usaclimbing  #teamtexasclimbing  #trainhhardclimbhard 
Wandering with your animal friend looking for great boulders in nature, thats what life should be about😍
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📸: @nicolehandel
Wandering with your animal friend looking for great boulders in nature, thats what life should be about😍 ——— 📸: @nicolehandel
📦From: @lizzy.ellison
🌌 Double tap & Tag your friends below!
🎥 Follow us to get lots of  Climbing pictures and videos!!!
------------------ #iloveclimbing #rockclimbing #climbingisbliss #climbing #climbinggym #climbingup #climbingpictures #climbingrevolution #climbinginspiration
Good morning everyone, I hope you had an awesome week-end full of adventures and climbing ?
I'm feeling pretty stocked this morning because in 3 weeks now I'll be off for 4 weeks. I'm also really proud because the French football national team did it again, 20 years after their first Football World cup. It's really good to see how they improve during the comp. So thanks you guys and congratulations to gave all you had during all those comp!!
Have a wonderful day, an awesome week and see you tomorrow !!
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Bonjour à tous j'espère que vous avez passé un excellent week-end plein d'aventures et de grimpe?
Ce matin je me sens vraiment en pleine forme après un weekend bien rempli et surtout parce que dans 3 semaines je serai en vacance pour 4 semaines. Je suis également très fier de ce qu'on accompli notre équipe de France de foot 20 a's après leur premier Sacre. C'est vraiment top de voir comment cette équipe à évoluée et progressée tout ai long de ces mondiaux. Donc merci les gars et félicitations d'avoir donné tout ce que vous avier!!
Passez une excellente journée, une super semaine et à demain !?
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#climb #climbing #climber #climbers #rockclimbing #sportclimbing #timetoclimb #climbinglife #iloveclimbing #mountain #mount #peak #liveclimbrepeat #doyouclimb #climbing_pictures_of_instagram #climbing_is_my_passion #climbinglife #climbing_lovers #climbinginspiration #climbing_worldwide #liveforthestory #canonphoto #snowleader #freshairclub #frenchroamers #climberscreative
@sonyalpha @sigmafrance @arcteryx @blackdiamond_climb @lasportivafrance
Good morning everyone, I hope you had an awesome week-end full of adventures and climbing ? I'm feeling pretty stocked this morning because in 3 weeks now I'll be off for 4 weeks. I'm also really proud because the French football national team did it again, 20 years after their first Football World cup. It's really good to see how they improve during the comp. So thanks you guys and congratulations to gave all you had during all those comp!! Have a wonderful day, an awesome week and see you tomorrow !! . Bonjour à tous j'espère que vous avez passé un excellent week-end plein d'aventures et de grimpe? Ce matin je me sens vraiment en pleine forme après un weekend bien rempli et surtout parce que dans 3 semaines je serai en vacance pour 4 semaines. Je suis également très fier de ce qu'on accompli notre équipe de France de foot 20 a's après leur premier Sacre. C'est vraiment top de voir comment cette équipe à évoluée et progressée tout ai long de ces mondiaux. Donc merci les gars et félicitations d'avoir donné tout ce que vous avier!! Passez une excellente journée, une super semaine et à demain !? . . . . . . . . . . #climb  #climbing  #climber  #climbers  #rockclimbing  #sportclimbing  #timetoclimb  #climbinglife  #iloveclimbing  #mountain  #mount  #peak  #liveclimbrepeat  #doyouclimb  #climbing_pictures_of_instagram  #climbing_is_my_passion  #climbinglife  #climbing_lovers  #climbinginspiration  #climbing_worldwide  #liveforthestory  #canonphoto  #snowleader  #freshairclub  #frenchroamers  #climberscreative  @sonyalpha @sigmafrance @arcteryx @blackdiamond_climb @lasportivafrance
This route 😑! This is one of my attempts yesterday. I feel like I’m gonna forever be stuck on the one hang lol. About 10 attempts in and I’m still psyched on the route. Every time I try and don’t send I tell myself I’m getting good fitness in lol.
This route 😑! This is one of my attempts yesterday. I feel like I’m gonna forever be stuck on the one hang lol. About 10 attempts in and I’m still psyched on the route. Every time I try and don’t send I tell myself I’m getting good fitness in lol.
It was a super fun day climbing at the Glen! 
I was feeling pretty strong and had a bunch of sends including a super soft V6 (I'll take it). It's awesome to see the training is slowly paying off. 😊
It was a super fun day climbing at the Glen! I was feeling pretty strong and had a bunch of sends including a super soft V6 (I'll take it). It's awesome to see the training is slowly paying off. 😊
🦆🐵🏕🏜If your contribution has been vital there will always be somebody to pick up where you left off, and that will be your claim to immortality. (Quote by - Walter Gropius) 🌾🔥🌅🚞#greatsanddunes #nationalpark #canteen #campingfun #campingwithdogs #climbingpicturesofinstagram #climbinginspiration #climbmountains #fishingnet #blackforest #hammocklife #hikerchat #hikingdogs #hikinghawaii #huntingseason #kayakbassfishing #mountaindog #mountainclimbing #mountainbikers #naturelovers #natureporn #outdoor #paddle #treescape #trip #woods
🦆🐵🏕🏜If your contribution has been vital there will always be somebody to pick up where you left off, and that will be your claim to immortality. (Quote by - Walter Gropius) 🌾🔥🌅🚞#greatsanddunes  #nationalpark  #canteen  #campingfun  #campingwithdogs  #climbingpicturesofinstagram  #climbinginspiration  #climbmountains  #fishingnet  #blackforest  #hammocklife  #hikerchat  #hikingdogs  #hikinghawaii  #huntingseason  #kayakbassfishing  #mountaindog  #mountainclimbing  #mountainbikers  #naturelovers  #natureporn  #outdoor  #paddle  #treescape  #trip  #woods 
After heading back from a particularly long walk, we spotted this boulder with some chalk marks on it. This one was a pretty straightforward, simple line but fun to climb! 
Even though there wasn’t much else to climb in the area, we ended up spending a whole evening here, because the place was just that beautiful! 🏞
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#redbull #givesyouwings #boulderdenim #craftedfortheclimb #climbersofinstagram #indianclimbers #climberslife #climbing_pictures_of_instagram #climbing_lovers #indiaclimbs #climbers_worldwide #climbingrocks #climbingisbliss #climbwithme #climbhard #climbersview #climbersworld #letsclimb #climbinglove #climbingguru #climbinginspiration #adventurestartshere #climbingofinsta #boulderinglife #dirtbagclimber #climbingculture #nomad #dirtbaglife #weroamin #weroam2018
After heading back from a particularly long walk, we spotted this boulder with some chalk marks on it. This one was a pretty straightforward, simple line but fun to climb! Even though there wasn’t much else to climb in the area, we ended up spending a whole evening here, because the place was just that beautiful! 🏞 . . . . . #redbull  #givesyouwings  #boulderdenim  #craftedfortheclimb  #climbersofinstagram  #indianclimbers  #climberslife  #climbing_pictures_of_instagram  #climbing_lovers  #indiaclimbs  #climbers_worldwide  #climbingrocks  #climbingisbliss  #climbwithme  #climbhard  #climbersview  #climbersworld  #letsclimb  #climbinglove  #climbingguru  #climbinginspiration  #adventurestartshere  #climbingofinsta  #boulderinglife  #dirtbagclimber  #climbingculture  #nomad  #dirtbaglife  #weroamin  #weroam2018 
Had a ridiculously rad weekend with some rad people. Thanks @aaclimber for introducing me to deep water soloing.
Had a ridiculously rad weekend with some rad people. Thanks @aaclimber for introducing me to deep water soloing.