an online Instagram web viewer

#climbersrock medias

Photos

Kenny's in eurodancetrash heaven 😍♥️ .
@climbersrock this is so excellent 🏆
.
@kennymcaleenan #climbersrock #climbersrockburlington
Every year @loughboroughmountaineering brings more and more wonderful people into my life, couldn’t ask for a better bunch of crazy people to call my friends! 
#climbersrock #climbersmakethebestfriends #pubbouldering
New boulder back wall at #climbersrock
A while back I asked why no one ever posts their scapular pull-up PRs. Ben Winstanley (@atro_phied on IG), all-round cool guy, remarkable and gifted climbing coach, and spider-like climber with a grip strength that puts most powerlifters to shame, had this response: (an almost body weight weighted rep set of scapular pull-ups) 
#Repost @atro_phied with @get_repost
・・・
+100 lbs scapular pull up. 3 reps. PR
.
.
.
#training #climbing #climbharder 
@vthood #climbersrock #gottaupmygame
A while back I asked why no one ever posts their scapular pull-up PRs. Ben Winstanley (@atro_phied on IG), all-round cool guy, remarkable and gifted climbing coach, and spider-like climber with a grip strength that puts most powerlifters to shame, had this response: (an almost body weight weighted rep set of scapular pull-ups) #Repost  @atro_phied with @get_repost ・・・ +100 lbs scapular pull up. 3 reps. PR . . . #training  #climbing  #climbharder  @vthood #climbersrock  #gottaupmygame 
A little foot mobility + lateral hips + 🧠 connection = holy hell!! Harder than you think. 
We do fun and stupid play things like this in my class to get your brain into the game and improve coordination through the body. 
This one requires hip, ankle, and foot dynamics that work combined muscles and connective tissues to improve functional control and capability of your feet. 
Laughing encouraged!! If you want to come try it out - Functional Mobility and Movement, Tuesdays 7-8pm @climbersrock 
Check out the website for lots of other great yoga and movement classes in the schedule too!

This little challenge can also be done sitting on a chair or bench if standing/balance on one side is not an option in your practice. It’s still amazing work for the motor foot!

#amalignment #alignmentanarchist #thefootcollective #idontdoyogacuzimnotflexible #yogadaily #movementpractice #climbersrock #yogastudio #footmachine #trainyourfeet #bmat
A little foot mobility + lateral hips + 🧠 connection = holy hell!! Harder than you think. We do fun and stupid play things like this in my class to get your brain into the game and improve coordination through the body. This one requires hip, ankle, and foot dynamics that work combined muscles and connective tissues to improve functional control and capability of your feet. Laughing encouraged!! If you want to come try it out - Functional Mobility and Movement, Tuesdays 7-8pm @climbersrock Check out the website for lots of other great yoga and movement classes in the schedule too! This little challenge can also be done sitting on a chair or bench if standing/balance on one side is not an option in your practice. It’s still amazing work for the motor foot! #amalignment  #alignmentanarchist  #thefootcollective  #idontdoyogacuzimnotflexible  #yogadaily  #movementpractice  #climbersrock  #yogastudio  #footmachine  #trainyourfeet  #bmat 
Don't be fooled, I can barely get myself off the ground 😎😂 #rockclimbing #bouldering #climbersrock #beginnerclimber #newbie #fullbodyworkout #sosoooore 🤭 thanks @jessicadryden for being super stealthy at taking photos 😬
Ok first of all - I knoooow I have shoulder muscles! 😂 But...you can too!! #strongisbeautiful #strongisthenewsexy 🔥❤️ SO - here we go- again!!! LIKE & SAVE & TAG a friend bc we are restarting - again (post my hacking) the pull-up challenge #pullupswithsusanbishopyoga 🎉❤️!!
.
.
Why: because #yogis tend to be great at pushing (think press handstands) but not so great at pulling. 😅 so if your not #rockclimbing or excercising your pull muscles at the gym or at home your not balancing out your strength. .
Does it matter: Yes, because in yoga we strive for balance (strength and flexibility). And not many asanas build pull strength 🤔!
.
Will it help my yoga practice: You bet!  You will have much more endurance and much more strength for arm balancing and other asanas like side plank and inversions!!!
.
But I don’t have a pull-up bar: No problem: try it once a week at the gym, at the park or even using the doorframe (I’ll show you later)!
.
Join me and invite a couple friends to stay accountable evvvvery week (just once a week! And I’m tagging you bc you all expressed interest in my stories or already are working on getting stronger 👊🏻😆!): @taralaferrara @theprettylittlelifters @cyndamin @carrot_bowl_bonnie @cece.carson @ettlivstyle @eileendelatorre @natashaswinter @brenna.nico1e @laraliam @yoga_supqueen @livinleggings @leighyogipilot @yogaandchaigirl @bentley.likethecar @breathebrooke @yoginiinheels @erikafischeryoga @getfityogagirl @ally_trout (don’t let me down on this one girl)  @allykborn @bethanysmithyoga @tanyasizemore @yogi.bree @beahappyamy @kellymarie_yoga @bendybree @mumma_joy76 @amandastammy @yogamand 😘❤️
.
.
Let’s PULL together (pardon the pun 😂), support each other, and get stronger together! . 7 1/2 today post #climbing. Goal = 10 !! 🎉❤️
.
#susanbishopyoga #fitover50 #strongover50 #yogaover50 #climbersrock 
#igyogachallenge @dontmesswithganesh tank ‘practice patience’ ON SALE now 50% off code: LOVE50 ALL profits to #cureparkinsons @michaeljfoxorg #getstrong #fitandfabulous #fitmama #getstronger #pullups #pullyourweight #pull #fityogi #fityogimom #shoulderstrength #shoulderstrengthening ❤️🙏🏻
Ok first of all - I knoooow I have shoulder muscles! 😂 But...you can too!! #strongisbeautiful  #strongisthenewsexy  🔥❤️ SO - here we go- again!!! LIKE & SAVE & TAG a friend bc we are restarting - again (post my hacking) the pull-up challenge #pullupswithsusanbishopyoga  🎉❤️!! . . Why: because #yogis  tend to be great at pushing (think press handstands) but not so great at pulling. 😅 so if your not #rockclimbing  or excercising your pull muscles at the gym or at home your not balancing out your strength. . Does it matter: Yes, because in yoga we strive for balance (strength and flexibility). And not many asanas build pull strength 🤔! . Will it help my yoga practice: You bet! You will have much more endurance and much more strength for arm balancing and other asanas like side plank and inversions!!! . But I don’t have a pull-up bar: No problem: try it once a week at the gym, at the park or even using the doorframe (I’ll show you later)! . Join me and invite a couple friends to stay accountable evvvvery week (just once a week! And I’m tagging you bc you all expressed interest in my stories or already are working on getting stronger 👊🏻😆!): @taralaferrara @theprettylittlelifters @cyndamin @carrot_bowl_bonnie @cece.carson @ettlivstyle @eileendelatorre @natashaswinter @brenna.nico1e @laraliam @yoga_supqueen @livinleggings @leighyogipilot @yogaandchaigirl @bentley.likethecar @breathebrooke @yoginiinheels @erikafischeryoga @getfityogagirl @ally_trout (don’t let me down on this one girl) @allykborn @bethanysmithyoga @tanyasizemore @yogi.bree @beahappyamy @kellymarie_yoga @bendybree @mumma_joy76 @amandastammy @yogamand 😘❤️ . . Let’s PULL together (pardon the pun 😂), support each other, and get stronger together! . 7 1/2 today post #climbing . Goal = 10 !! 🎉❤️ . #susanbishopyoga  #fitover50  #strongover50  #yogaover50  #climbersrock  #igyogachallenge  @dontmesswithganesh tank ‘practice patience’ ON SALE now 50% off code: LOVE50 ALL profits to #cureparkinsons  @michaeljfoxorg #getstrong  #fitandfabulous  #fitmama  #getstronger  #pullups  #pullyourweight  #pull  #fityogi  #fityogimom  #shoulderstrength  #shoulderstrengthening  ❤️🙏🏻
#rensta @mikerougeux ➡️@monkeyspacebyep has been a super fun and useful tool to have in the @bend_endurance_academy climbing training center. Here's one from today's youth team practice getting in some techy volume work.
.
.
.
#climbing #climb #climber #climbers #climbing_pictures_of_instagram #escalade #climbinglife #climbingwall #climbergirl #climberism #climbersrock #climbersofinstagram #escalada #arrampicata  #klettern #bouldering #climbingproblems #climbingpicturesofinstagram #entreprisesclimbing #weareep #yourmonkeyexperience
#rensta  @mikerougeux ➡️@monkeyspacebyep has been a super fun and useful tool to have in the @bend_endurance_academy climbing training center. Here's one from today's youth team practice getting in some techy volume work. . . . #climbing  #climb  #climber  #climbers  #climbing_pictures_of_instagram  #escalade  #climbinglife  #climbingwall  #climbergirl  #climberism  #climbersrock  #climbersofinstagram  #escalada  #arrampicata  #klettern  #bouldering  #climbingproblems  #climbingpicturesofinstagram  #entreprisesclimbing  #weareep  #yourmonkeyexperience 
I’m happy with my performance and had a fun time in Vail again this year! Good climbing + good times + good dogs 🐶 🐶 = overall solid weekend 📷 : @thecircuitclimbing.
.
.
.
@climbersrock @lasportivana #climbersrock #climbing #bouldering #ifscwc #mountaingamesvail #woot #outofbreaththewholetimeagain
8PM showing of the Fred Beckey story at @lrclimbing Tomorrow night! Solid film, send it #dirtbag #movienights #climbersrock
Had a good session today on the moon board! feels good to be consistently climbing after being injured for quite some time although I've got a long way to go..
.
.
#bouldering_rocks #boulders #bouldering #sendit #chalkup #crushing #dedication #tryhard #rockwarriors #rockclimbing #climbing #climberhandsaresexy #niagara #ontarioclimbing #niagaraglen #GLENergy #eatwell #lasportiva #petzl #organicclimbing #blackdiamond #perserverance #leadclimbing #onsight_climbing #muscleup #levelup #motivated #climbersrock #ninja #gravityclimbinggym
Had a good session today on the moon board! feels good to be consistently climbing after being injured for quite some time although I've got a long way to go.. . . #bouldering_rocks  #boulders  #bouldering  #sendit  #chalkup  #crushing  #dedication  #tryhard  #rockwarriors  #rockclimbing  #climbing  #climberhandsaresexy  #niagara  #ontarioclimbing  #niagaraglen  #GLENergy  #eatwell  #lasportiva  #petzl  #organicclimbing  #blackdiamond  #perserverance  #leadclimbing  #onsight_climbing  #muscleup  #levelup  #motivated  #climbersrock  #ninja  #gravityclimbinggym 
Best of luck to our #ambassadors @bronwenkarnis and @zach_richardson_  who are competing at the IFSC World Cup in Vail today 💪🏻
.
.
We know you’ve got the solutions to those problems! Thanks for #reppinthegecko 🧗🏻‍♀️
Best of luck to our #ambassadors  @bronwenkarnis and @zach_richardson_ who are competing at the IFSC World Cup in Vail today 💪🏻 . . We know you’ve got the solutions to those problems! Thanks for #reppinthegecko  🧗🏻‍♀️
#climbingmatters .
.
“I come to CR for many reasons: It's a safe place to try something new, work on something current or just relax.... without any judgement. There is something for everyone no matter what level you are working at and no matter how you feel that day. You enter the building and instantly absorb the positive energy inside. Everyone is family once you step through the doors.  I believe the staff value each person as an individual, encourage and teach without any preconceived notions about individual performance, and showing by example how we can all believe in ourselves.
Thanks for the opportunity to express my appreciation and gratitude for the many years of happiness I have enjoyed here.”
.
.
Thank you to our Member of the Month Lynn (@cookiegirl2175 ) for showing us how to #repthegecko both in and out of the gym!
#climbingmatters  . . “I come to CR for many reasons: It's a safe place to try something new, work on something current or just relax.... without any judgement. There is something for everyone no matter what level you are working at and no matter how you feel that day. You enter the building and instantly absorb the positive energy inside. Everyone is family once you step through the doors. I believe the staff value each person as an individual, encourage and teach without any preconceived notions about individual performance, and showing by example how we can all believe in ourselves. Thanks for the opportunity to express my appreciation and gratitude for the many years of happiness I have enjoyed here.” . . Thank you to our Member of the Month Lynn (@cookiegirl2175 ) for showing us how to #repthegecko  both in and out of the gym!
Loving the strength gains and confidence I’ve been getting from bouldering these past few months. And now I can finally belay too!
Loving the strength gains and confidence I’ve been getting from bouldering these past few months. And now I can finally belay too!
Just trying to keep it straight for the next week or so with lots of extra classes on the go. 
If you are looking to practice with me, I’ll be right here... Classes @climbersrock 🔥 Barre - it’s a lot more fitness than ballet or dance! I’ll be teaching for the next two Monday’s at 7:45-845pm 🧘🏻‍♀️Integrated Yoga & Movement Level 2, Tuesday at 9:30-10:30am 🤸‍♂️ Functional Mobility & Yoga, Tuesday at 7:00-8:00pm 🤸‍♂️ Integrated Yoga & Movement Level 1, Sunday 9:30-10:30am

Classes @heart_of_movement 🧘‍♂️ELDOA - one drop-in spot left, Wednesday 7:45-8:45pm

Classes for Lolë Oakville
🧘🏻‍♀️ Yoga in Oakville Square, Saturday at 10:00-11:00am

#amalignment #alignmentanarchist #functionalmovement #yogadaily #idontdoyogacuzimnotflexible #climbersrock #loleoakville #heartofmovement💗 #movementteacher #barre #fitness #functionalfitness #supportedsoulyogamat
Just trying to keep it straight for the next week or so with lots of extra classes on the go. If you are looking to practice with me, I’ll be right here... Classes @climbersrock 🔥 Barre - it’s a lot more fitness than ballet or dance! I’ll be teaching for the next two Monday’s at 7:45-845pm 🧘🏻‍♀️Integrated Yoga & Movement Level 2, Tuesday at 9:30-10:30am 🤸‍♂️ Functional Mobility & Yoga, Tuesday at 7:00-8:00pm 🤸‍♂️ Integrated Yoga & Movement Level 1, Sunday 9:30-10:30am Classes @heart_of_movement 🧘‍♂️ELDOA - one drop-in spot left, Wednesday 7:45-8:45pm Classes for Lolë Oakville 🧘🏻‍♀️ Yoga in Oakville Square, Saturday at 10:00-11:00am #amalignment  #alignmentanarchist  #functionalmovement  #yogadaily  #idontdoyogacuzimnotflexible  #climbersrock  #loleoakville  #heartofmovement 💗 #movementteacher  #barre  #fitness  #functionalfitness  #supportedsoulyogamat 
•Summer Days• #climbing #colorado #climbersrock
What a round yesterday, needing only one top to go to semis. Made a few mistakes that cost me valuable time, but I think I had some good tries. Very motivated for Vail coming up
•
📹: thanks @justinemccarney
What a round yesterday, needing only one top to go to semis. Made a few mistakes that cost me valuable time, but I think I had some good tries. Very motivated for Vail coming up • 📹: thanks @justinemccarney
New boulders in the back. #climbersrock
A HUGE Congrats to our Yoga Teacher Grads! .
.
They have successfully completed their 200HR certification! For anyone curious- that’s a lot of yoga! .
.
Keep an eye out for them teaching our community classes this summer!
A HUGE Congrats to our Yoga Teacher Grads! . . They have successfully completed their 200HR certification! For anyone curious- that’s a lot of yoga! . . Keep an eye out for them teaching our community classes this summer!
This top was as desperate as having to order another bag of party mix through Uber Eats™. #climbersrock #bouldering #toomanypretzelsinthepartymix
💪♀️💪♀️💪♀️
.
#climbersrockburlington #climbersrock
Tiring, this Director of Photography gig 😅
.
#climbersrock #climbersrockburlington
I didnt think I would get this v2 because of the shallow holds. I never gave up. With my wonderful supporting friends (@innah921), I finally got it!
I didnt think I would get this v2 because of the shallow holds. I never gave up. With my wonderful supporting friends (@innah921), I finally got it!
Short but successful lead season is done! It was nice to spend a few days in Victoria and I am pretty happy with my performance at this event 🌸 I also got to try speed for the first time 🏃‍♂️🏃‍♂️ which might need to improve... #sub30tho 📷 : @kingkatken : 📷 @climbersrock @lasportivana #climbersrock #climbing #nationals #iactuallygot30secondsonmypractice #notspeedy
📷🚶‍♀️📷🚶‍♀️📷🚶‍♂️📷🚶‍♀️
•
Well at least everyone kept walking
📷🚶‍♀️📷🚶‍♀️📷🚶‍♂️📷🚶‍♀️ • Well at least everyone kept walking
Betcha thought this was gonna be a kickass bouldering snippet... but it turns out my bouldering skills leave something to be desired 😂🧗🏻‍♀️
📸/🎙: @emmachawner 
#climbersrock #bouldering #fail #thisiswhyidontboulder #fellonmyass #girlswhoclimb #noodlearms #rockclimbing
@mark.le.587 always setting you up for success on our autobelays! (See what we did there?) 💪🏻🧗🏻‍♀️
@mark.le.587 always setting you up for success on our autobelays! (See what we did there?) 💪🏻🧗🏻‍♀️
1w->🇯🇵->🇺🇸
•
📸: @seblazure
1w->🇯🇵->🇺🇸 • 📸: @seblazure
@bryce.moyer killin’ it on our project wall! .
.
Start your long weekend strong 💪🏻
@bryce.moyer killin’ it on our project wall! . . Start your long weekend strong 💪🏻
Climb into the sun and the enjoy the views 👌
@knisleyjacob
Climb into the sun and the enjoy the views 👌 @knisleyjacob
We are open regular hours this weekend! Come get your climb on 🙌🏻
.
.
Reminder that there is a modified yoga schedule and Academy classes are cancelled Sat-Mon. .
.
#climbingmatters #climbersrock #climbing #yoga #cr #bouldering #holiday
Move, climb, do yoga 💪💜 Gear for any sport @lolewomen 
#amalignment #loleambassador #climbersrock
Monday Motivation: new autobelays and boulders going in! Which are you gonna send first? .
.
#climbingmatters #climbersrock #climbing #bouldering #burlont #repthegecko #setting #newroutes
@alignment.anarchist - Tons of fun getting back to the wall with @jackson_whynott and @leen_bird yesterday at #climbersrock 
She rocked the belaying as an early Mother’s Day accomplishment! 
@jackson_whynott you  really owe her breakfast this morning now dude!

Happy Mother’s Day to all of you superwomen out there!! 💗💪 And of course a super special shout to my mom who is the best example of an amazing human I could ever have to follow!

Outfit by @lolewomen - spring collection

#alignmentanarchist #goclimbing #climbingandyoga #movemore #loleambassador #loleconscious
@alignment.anarchist - Tons of fun getting back to the wall with @jackson_whynott and @leen_bird yesterday at #climbersrock  She rocked the belaying as an early Mother’s Day accomplishment! @jackson_whynott you really owe her breakfast this morning now dude! Happy Mother’s Day to all of you superwomen out there!! 💗💪 And of course a super special shout to my mom who is the best example of an amazing human I could ever have to follow! Outfit by @lolewomen - spring collection #alignmentanarchist  #goclimbing  #climbingandyoga  #movemore  #loleambassador  #loleconscious 
The first time I’ve ever stepped on speed holds
The first time I’ve ever stepped on speed holds
First World Cup of this season for me is done! Managed a couple tops and learned some stuff 👍
First World Cup of this season for me is done! Managed a couple tops and learned some stuff 👍
Happy Friday from #CliffhangerCrew member Thomas, our Junior Program's head coach! If you've ever chatted with this lovely gent, you likely picked up on his interesting accent -- which is a product of both South America and the UK. Thomas was born in Venezuela, and spent much of his life in Mexico and Colombia. In 2014 he moved to Vancouver (because of the mountains, naturally) and studied mathematics and Russian at #UBC. He loves climbing in Wyoming because it's a weird, small state that not many people visit. Oh, and look no further if you need a translator: he speaks 4 languages. ¡Gracias por todo, Thom! 😉 👏
.
.
.
.
.
#cliffhangercrew #cliffhangerclimbing #cliffhangergym #climber #rockclimber #climbinggym #climbing #bouldering #vancouver #vancouverbc #vancity #yvr #vancouverisawesome #vancouverfitness #vancouversports #cliffhangervancouver #climbingcommunity #climbersrock #climbing_pictures_of_instagram #climbingisbliss #climbingismypassion #dailyhivevan
Happy Friday from #CliffhangerCrew  member Thomas, our Junior Program's head coach! If you've ever chatted with this lovely gent, you likely picked up on his interesting accent -- which is a product of both South America and the UK. Thomas was born in Venezuela, and spent much of his life in Mexico and Colombia. In 2014 he moved to Vancouver (because of the mountains, naturally) and studied mathematics and Russian at #UBC . He loves climbing in Wyoming because it's a weird, small state that not many people visit. Oh, and look no further if you need a translator: he speaks 4 languages. ¡Gracias por todo, Thom! 😉 👏 . . . . . #cliffhangercrew  #cliffhangerclimbing  #cliffhangergym  #climber  #rockclimber  #climbinggym  #climbing  #bouldering  #vancouver  #vancouverbc  #vancity  #yvr  #vancouverisawesome  #vancouverfitness  #vancouversports  #cliffhangervancouver  #climbingcommunity  #climbersrock  #climbing_pictures_of_instagram  #climbingisbliss  #climbingismypassion  #dailyhivevan 
Some more parkour action. 
#dyno #climbersrock
Gotta admire the mans sack, such a strong setting pose from the main legend Jason Pickles! 
Jason is in setting routes for the Ropes and Auto-Belays, and theyre looking great! Swing by after hes done to give them a razz 💪
***
**
*
#routesetting #picklesmadness #pickleonthewall #rockclimbing #bouldering #climbing #climberslife #climbersofinstagram #climbersrock  #bouldering_pictures_of_instagram #climbers_of_instagram
The best part of climbing is the people, and there are no better than the #sendsday crew❤️ So happy to see @smacktruck on the wall again!!! #climbing #climbingcommunity #bouldering #climbersrock #wednesdayissendsday
One of our older members at the gym (of the self-named geezer brigade) made some beer and was kind enough to let me try some! Thanks, Kirk! #homebrew #climbersrock #bourbonbarrelaged #porter
Another awesome functional mobility class by @alignment.anarchist
Another awesome functional mobility class by @alignment.anarchist
📷 : @kingkatken from last years nationals @canyon.escalade_ ⭐️ @climbersrock @lasportivana #climbersrock #climbing
📷 : @kingkatken from last years nationals @canyon.escalade_ ⭐️ @climbersrock @lasportivana #climbersrock  #climbing 
V2 with a negative wall (overhang). Needed to recruit a lot of upper body strength
@lvmk_apparel
V2 with a negative wall (overhang). Needed to recruit a lot of upper body strength @lvmk_apparel
Mandando aquela chaminé de buenas, com a pedra entalada do filme 127 horas?hahaha 
#PARNASO #escaladasclassicas #escaladaemrocha #climbingday #climberlife #climbing_pictures_of_instagram #climbersrock #dedodedeus