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#cleowade medias

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never not working on this
never not working on this
a sweet present left for me by a beautiful friend.
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'power without love is reckless and abusive, and love without power is sentimental and anemic' --MLK
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#leadwithlove  #cleowade #MLK
a sweet present left for me by a beautiful friend. . . 'power without love is reckless and abusive, and love without power is sentimental and anemic' --MLK . . . #leadwithlove  #cleowade  #MLK 
Love this @cleowade 💕
Always trust yourself 😊💕
#love #trust #trustyourself #beyourself #loveyourself #goodvibes #happiness #instaquotes #cleowade
I love this quote from @cleowade and I believe it’s true. With our love we can really change the world 🌎 let’s just love a little more. Good night lovely people 🌙 #cleowade #love #life #thoughts
I love this quote from @cleowade and I believe it’s true. With our love we can really change the world 🌎 let’s just love a little more. Good night lovely people 🌙 #cleowade  #love  #life  #thoughts 
💡BRITE EYES💡 SATURDAY 10/27/18 ~ 6-9pm ~ YOU ARE GONNA WANT TO SEE THIS WITH YOUR OWN #briteeyes All creations by the talent @fluorescent.city ・・・
Open your eyes and “trust yourself - it makes knowing who else to trust so much easier.” #staybrite #cleowade
💡BRITE EYES💡 SATURDAY 10/27/18 ~ 6-9pm ~ YOU ARE GONNA WANT TO SEE THIS WITH YOUR OWN #briteeyes  All creations by the talent @fluorescent.city ・・・ Open your eyes and “trust yourself - it makes knowing who else to trust so much easier.” #staybrite  #cleowade 
“That moment you stop asking in you’re going to be okay and just decide you are going to be okay for sure.”😇 The wonderful @CleoWade putting good vibes and happy feelings into my head this morning after a quick flip through of my favorite book, “Heart Talk.” Time and time again I’ve always had my own back. I’ve said it before and I’ll say it again. Being besties with yourself is a major🔑🚨 .. I mean why wouldn’t you want to be your own bestie!? Afterall, you do know yourself better than anyone else! Trust yourself and love yourself… you know exactly what you’re doing, you got this😎💯
“That moment you stop asking in you’re going to be okay and just decide you are going to be okay for sure.”😇 The wonderful @CleoWade putting good vibes and happy feelings into my head this morning after a quick flip through of my favorite book, “Heart Talk.” Time and time again I’ve always had my own back. I’ve said it before and I’ll say it again. Being besties with yourself is a major🔑🚨 .. I mean why wouldn’t you want to be your own bestie!? Afterall, you do know yourself better than anyone else! Trust yourself and love yourself… you know exactly what you’re doing, you got this😎💯
Oof. This one hit me to my core. I’ve been an entrepreneur for 4.5 (almost 5!) years now and there hasn’t been one day that I haven’t felt scared. What are people gonna think of me? Is anyone gonna like my clothing designs? Am I annoying because I talk about haircare? Can I really make a living working for myself? Who do I think I am?
Alllllll the negative things flash in my head like bright lights and it can be hard to turn them off. 😖🙈 But you know what? I still showed up. I still SHOW up. Every single day. Because when you show up, you grow up. And nothing great ever came from inside a comfort zone.
If there’s something you feel called to do but you also feel afraid, good! DO IT SCARED. Do 👏🏼 it 👏🏼 scared. Because the biggest + best growth happens while you’re trembling inside.
It’s time to shake off that cocoon and fly baby. 🦋
Oof. This one hit me to my core. I’ve been an entrepreneur for 4.5 (almost 5!) years now and there hasn’t been one day that I haven’t felt scared. What are people gonna think of me? Is anyone gonna like my clothing designs? Am I annoying because I talk about haircare? Can I really make a living working for myself? Who do I think I am? Alllllll the negative things flash in my head like bright lights and it can be hard to turn them off. 😖🙈 But you know what? I still showed up. I still SHOW up. Every single day. Because when you show up, you grow up. And nothing great ever came from inside a comfort zone. If there’s something you feel called to do but you also feel afraid, good! DO IT SCARED. Do 👏🏼 it 👏🏼 scared. Because the biggest + best growth happens while you’re trembling inside. It’s time to shake off that cocoon and fly baby. 🦋
Heard this in yoga  class the other day @inspiredchangeyoga . And just like that , a spark ⚡️ is lit ..Powerful stuff 
We have the power to design our life’s .
We are not only the artist ,but the masterpiece as well ..
#heartalk #cleowade #inspiration #spirituality #dailygrowth #bethespark #power #poetry #wisdom #insight
Open your eyes and “trust yourself - it makes knowing who else to trust so much easier.” #staybrite #cleowade
Open your eyes and “trust yourself - it makes knowing who else to trust so much easier.” #staybrite  #cleowade 
“Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard, and supported by the whole universe.” #cleowade #gratitudeformyyogacommunity #weareallinthistogether
10:47pm • More real ❤️ talk by @cleowade ✨
#cleowade #hearttalk #nyc
I do not wish
For a perfect love,
For I am not a 
Perfect person,
Nobody is.
What I do wish for, though, 
Is a love
That means something.
What I do wish for 
Is a love that is not afraid
To stay 
And warm up to the idea
Of an "us."
I wish for a love that is honest,
I wish for a love 
That has both its great and its mournful
Moments.
I want the peaks and the valleys,
The incredible highs and 
The devastating lows.
I want to laugh until it physically hurts
And I want to cry 
Until tears make it 
Impossible for me 
To breathe.
I want emotion
In every way that 
I can feel it.
In short, I want 
A love that is 
Honest, and true
To itself.
I want a love
That is visceral,
A love that is 
Absolutely real.
I do not wish For a perfect love, For I am not a Perfect person, Nobody is. What I do wish for, though, Is a love That means something. What I do wish for Is a love that is not afraid To stay And warm up to the idea Of an "us." I wish for a love that is honest, I wish for a love That has both its great and its mournful Moments. I want the peaks and the valleys, The incredible highs and The devastating lows. I want to laugh until it physically hurts And I want to cry Until tears make it Impossible for me To breathe. I want emotion In every way that I can feel it. In short, I want A love that is Honest, and true To itself. I want a love That is visceral, A love that is Absolutely real.
“Your life experiences are only as valuable as your ability to turn them in to life lessons.”
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“Choose to allow what you go through to fuel your growth rather than stunt it.” - Cleo Wade | Heart Talk •
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#cleowade #hearttalk #quotes #quotesdaily #reading #bookstagram #resilience #life #lifequotes
:
my Marley
cheering for me
unreservedly
even though she’s 💯 #competing with me
that’s the #real #victory
💞🏆💝
#OhThePlacesYoullGoMarley ↞
#GirlPowerGoodness ↞
#WomenSupportingEmpoweringAndInspiringOtherWomen ↞
🌸🍁
🌸🍁
Good morning, Monday! 
Let’s make an amazing week!
Credits: @cleowade 🙌🏼
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#monday #mondaymood #inspiration #motivation #cleowade #happiness #daretocreate #fearless
“No one’s day is what you think it is. Be extra loving if you can” words of wisdom by #cleowade #hearttalk
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Also, here’s my teaching schedule this week:
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🤸🏽‍♀️Monday 🧘‍♂️
-6:30pm Embarcadero YMCA
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🤸🏽‍♀️Tuesday 🧘‍♂️
-6:30am Embarcadero YMCA
-12pm Planet Granite
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🤸🏽‍♀️Wednesday 🧘‍♂️
-7pm Planet Granite .
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🤸🏽‍♀️Thursday 🧘‍♂️
-12-1:15 Planet Granite .
-5pm YogaFlow Union .
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🤸🏽‍♀️Sunday 🧘‍♂️
-9:30am YogaFlow
-11:15am Embarcadero YMCA .
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Namaste!
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📷 @pa_cheng_
“No one’s day is what you think it is. Be extra loving if you can” words of wisdom by #cleowade  #hearttalk  . . Also, here’s my teaching schedule this week: . . 🤸🏽‍♀️Monday 🧘‍♂️ -6:30pm Embarcadero YMCA . 🤸🏽‍♀️Tuesday 🧘‍♂️ -6:30am Embarcadero YMCA -12pm Planet Granite . 🤸🏽‍♀️Wednesday 🧘‍♂️ -7pm Planet Granite . . 🤸🏽‍♀️Thursday 🧘‍♂️ -12-1:15 Planet Granite . -5pm YogaFlow Union . . 🤸🏽‍♀️Sunday 🧘‍♂️ -9:30am YogaFlow -11:15am Embarcadero YMCA . . Namaste! . . 📷 @pa_cheng_
Face your demons
Repost from @cleowade
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#quoteoftheday #faceyourfears #destroyyourlimits #doit #mood #fears #cleowade
Monday motivation..... adrenaline junkie - repost @cleowade  #cleowade #havesomefuntoday  #mondaymotivation
HOY SE ASOMA a mi ventana @cleowade con su libro #HeartTalk. Mucho más que un libro, se trata de una obra bellísima en la que la autora ha vertido toda su sabiduría, enriquecida con espiritualidad y poesía. En este libro encontrarás tu inspiración diaria, una voz amiga, una pausa reparadora o la chispa de motivación que andabas buscando. He tenido el honor de traducirlo, aunque ya antes me enamoré del estilo y del mensaje de Cleo, que tiene la virtud de hacerte sentir poderosx y acompañadx. No en vano se ha forjado la reputación de ser la poetisa de una nueva generación. Corred a la librería a buscar vuestro ejemplar, no os arrepentiréis.
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#pubday #HeartTalk #cleowade #poesía #poetry #inspiración #laventanadelaeditora #librosquesonamigos #loslibrosdemivida #publishing #lovemyjob #elcorazónhabla
HOY SE ASOMA a mi ventana @cleowade con su libro #HeartTalk . Mucho más que un libro, se trata de una obra bellísima en la que la autora ha vertido toda su sabiduría, enriquecida con espiritualidad y poesía. En este libro encontrarás tu inspiración diaria, una voz amiga, una pausa reparadora o la chispa de motivación que andabas buscando. He tenido el honor de traducirlo, aunque ya antes me enamoré del estilo y del mensaje de Cleo, que tiene la virtud de hacerte sentir poderosx y acompañadx. No en vano se ha forjado la reputación de ser la poetisa de una nueva generación. Corred a la librería a buscar vuestro ejemplar, no os arrepentiréis. . . #pubday  #HeartTalk  #cleowade  #poesía  #poetry  #inspiración  #laventanadelaeditora  #librosquesonamigos  #loslibrosdemivida  #publishing  #lovemyjob  #elcorazónhabla 
heart talk for real my dudes ❤️✨
heart talk for real my dudes ❤️✨
The final stages of my 24 years of life I got really tired of dealing with me feeling somber towards others who will never feel the same towards me. At the end as @cleowade would say. I am the strongest flower that ever grew.
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Thank you Happy Sunday.
#inspiration #cleowade
The final stages of my 24 years of life I got really tired of dealing with me feeling somber towards others who will never feel the same towards me. At the end as @cleowade would say. I am the strongest flower that ever grew. . . Thank you Happy Sunday. #inspiration  #cleowade 
Stay soft, stay kind, you never know what someone else may be going through〰️
Words by @cleowade 
#narrativesofhope #ownyourstory
Baby, you are the strongest flower that ever grew. Remember that when the weather changes. 💛
#mystrongestflower #amicipuffi #cleowade #pöbligoesschwii #hoppschwiizhopp
Sunday brew and ❤️. #hearttalk #sundayvibes #cleowade #enjoythemoment
May all your vibes say: I got this 👊🏻
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As I said before, every Sunday, I put on a face mask and do some light reading to take my mind off things and prepare myself for the week ahead. Kicking the Sunday scaries in the butt one sheet mask at a time 💪🏻
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I know I posted with @farmacybeauty Hydrating mask before but it’s definitely one of my top 5 sheet masks. Maybe that’s why Sephora never has them in stock at the store 😫
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I put the mask in the freezer this morning for about 10 minutes. After I put it on, I used my rose quartz roller over it. Sunday scaries begone 💀
May all your vibes say: I got this 👊🏻 . . As I said before, every Sunday, I put on a face mask and do some light reading to take my mind off things and prepare myself for the week ahead. Kicking the Sunday scaries in the butt one sheet mask at a time 💪🏻 . I know I posted with @farmacybeauty Hydrating mask before but it’s definitely one of my top 5 sheet masks. Maybe that’s why Sephora never has them in stock at the store 😫 . . I put the mask in the freezer this morning for about 10 minutes. After I put it on, I used my rose quartz roller over it. Sunday scaries begone 💀
#Sunday contemplation practice via @cleowade. Whether it’s a loved one and we think we know what’s on their mind, someone we find difficult and haven’t contemplated what would make them lash out the way they are, or a complete stranger on the street, we can open our heart to them. Even looking at them and making the heartfelt aspiration, “May you be happy” allows a moment where we acknowledge and embrace their humanity. No one’s day is what we think it is. Samsara is the cycle of suffering and every. single. one. of us is trapped in it. Please be kind to one another.
#Sunday  contemplation practice via @cleowade. Whether it’s a loved one and we think we know what’s on their mind, someone we find difficult and haven’t contemplated what would make them lash out the way they are, or a complete stranger on the street, we can open our heart to them. Even looking at them and making the heartfelt aspiration, “May you be happy” allows a moment where we acknowledge and embrace their humanity. No one’s day is what we think it is. Samsara is the cycle of suffering and every. single. one. of us is trapped in it. Please be kind to one another.
Morning love for you from @cleowade. We need more cheerleaders, be one for yourself. .
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#nxiong #sketchesoftheheart #cheerleader #cleowade #
Heart Talk
@cleowade 
2 years ago I saw the words of Cleo Wade on products in NYC at @fishseddynyc and have been fascinated by her open hearted and contemporary poetry ... akin to street art folded into a speakeasy. I found her book today by chance.

#hearttalk 
#truths
#cleowade #poetry
#speakthetruth
Heart Talk @cleowade 2 years ago I saw the words of Cleo Wade on products in NYC at @fishseddynyc and have been fascinated by her open hearted and contemporary poetry ... akin to street art folded into a speakeasy. I found her book today by chance. #hearttalk  #truths  #cleowade  #poetry  #speakthetruth 
The beauty of you is not where you are perfect. It is where you are fearless. 🙌🏼❤️💯#cleowade #instapoetry #selflove #positivity #fearless #nojudgement #weekendmood
Still here • Still trying ▪️✨
Still here • Still trying ▪️✨
Remember: you are gorgeous in your glory - cleo wade ••• (& you’re gorgeous in your wind whipped hair & muddy hiking boots too) #superwomanstance ⛰🍁
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// #cleowade #hiking #hikingadventures #hikeny #lakeminnewaska #upstateny #upstatenewyork #explore #exploremore #supportstateparks #autumn #fall #fallcolors #fallfoliage #leafpeeping #hike #hikemoreworryless #youarebeautiful #youareabadass  #wildish #staywildish #wildishwoman
Discovered this amazing read by @cleowade at the @thebookloft - here’s the first page I opened up to:
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“Love yourself enough to walk into only the rooms and situations that show care and love for you. Love yourself enough to walk out of the rooms that harm you in any way. Love yourself enough to hold the people who harm you accountable for their words and actions. Love yourself enough to express your wants, your needs, and your desires. Love yourself enough to tell the truth. Love yourself enough to keep yourself safe. Love yourself enough to say enough is enough when enough has become enough.” .
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#loveyourself #loveyourselfenough #cleowade #inspirational #inspirationalreads #bookloft #bookloftofgermanvillage #columbus #columbusohio #ohioisforlovers #holistichealing #holisticpsychotherapy #holisticpsychology #selflove #privateretreat #holistichealingretreat #womensretreat
Discovered this amazing read by @cleowade at the @thebookloft - here’s the first page I opened up to: . “Love yourself enough to walk into only the rooms and situations that show care and love for you. Love yourself enough to walk out of the rooms that harm you in any way. Love yourself enough to hold the people who harm you accountable for their words and actions. Love yourself enough to express your wants, your needs, and your desires. Love yourself enough to tell the truth. Love yourself enough to keep yourself safe. Love yourself enough to say enough is enough when enough has become enough.” . . . #loveyourself  #loveyourselfenough  #cleowade  #inspirational  #inspirationalreads  #bookloft  #bookloftofgermanvillage  #columbus  #columbusohio  #ohioisforlovers  #holistichealing  #holisticpsychotherapy  #holisticpsychology  #selflove  #privateretreat  #holistichealingretreat  #womensretreat 
Pause. Breathe. Repair your universe. Proceed. #cleowade #moveforward #backpacking #colorado #roughweek #breathe . .
📷: #lucybeaugard
Yes, I'm afraid, yes I'm going to do it anyway. @cleowade .

Be courageous. Be bold. Question whether you are experiencing fear because you are entering a dangerous situation or because you are exploring past your comfort zone. 
#fear #cleowade #pain #love #truth #growthmindset #connection #ebbflowconsulting #lifecoachpdx #empoweredwomenempowerwomen #write #draw #create
This is an actual picture which I have stolen from someone whom I personally know. If, by chance, you happen to recognize your picture, don't ask why I took it. Rather than doing so, simply relish in the fact that you have taken one hell of a picture and I have chosen to post it because, well, it is in fact, one HELL of a picture. Never has a picture epitomized 2018 more eloquently or concisely for me, than this right here. Thank you darling. Carry on. FORWARD. 
P.S. Oh, and by the way, what a GREAT FUCKING PICTURE! 🙏🏻 #cleowade #berkeley #feedthesoul #silverlining #motivation #justsayin #dustyourseloff #breathe #mistakes #honesty #live #learn #wakeup #freeyourmind #knowledgeofself #anonnova #peacefulwarrior #evolve #youcreateyourownreality #simplicity #duplicity #enlightenment #seethingsastheyare #truth #lifequotes #stronger #mypath #greenspirit #barnsley
This is an actual picture which I have stolen from someone whom I personally know. If, by chance, you happen to recognize your picture, don't ask why I took it. Rather than doing so, simply relish in the fact that you have taken one hell of a picture and I have chosen to post it because, well, it is in fact, one HELL of a picture. Never has a picture epitomized 2018 more eloquently or concisely for me, than this right here. Thank you darling. Carry on. FORWARD. P.S. Oh, and by the way, what a GREAT FUCKING PICTURE! 🙏🏻 #cleowade  #berkeley  #feedthesoul  #silverlining  #motivation  #justsayin  #dustyourseloff  #breathe  #mistakes  #honesty  #live  #learn  #wakeup  #freeyourmind  #knowledgeofself  #anonnova  #peacefulwarrior  #evolve  #youcreateyourownreality  #simplicity  #duplicity  #enlightenment  #seethingsastheyare  #truth  #lifequotes  #stronger  #mypath  #greenspirit  #barnsley 
wrap your week with this dose of wisdom from @cleowade 🧠✨ #repost
wrap your week with this dose of wisdom from @cleowade 🧠✨ #repost 
✊🏻✨❤️🇺🇸 #votethechange #cleowade
Contemplating Friday.
#dayoff #tgif #❤️ #cleowade
Being a better person is a never ending journey... Happy Friday ✌🏼#motivation #values #selflove #reflection #bebold #bebrave #bestrong #bethechange #inspiration #cleowade #qotd
To those of you working your way through challenge or transition, I see you and you are beautiful.
Make time this weekend to nourish your soul💛 Happy Friday!
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#theweatherisalwayschanging #rememberyourroots #standstrong #thefastestwayissstraightthrough #fridayfeels #cleowade #hearttalk #womenpoetry
📷 Lolita movie from the book of #vladimirnabokov "Heartbreaks offers us some of our best life lessons if we are open to learning through the pain" Cleo Wade. "Las decepciones nos ofrecen algunas de las mejores lecciones vitales, si estamos dispuestos al aprendizaje que viene con el dolor" Cleo Wade. *Typical mystakes for Spanish Speakers meeting their American Voices. ❤ HEART and 💔 HURT.

Para descubrir tu #vozamericana tienes que entrenarte en los sonidos del Ingles Americano que no tienes en español.

Jugar con el aire y modular tus 5 vocales españoles de una forma totalmente nueva para crear las 20 del Ingles Americano.

Dicen los antiguos misticos que el universo es sonido y vibracion.

Al crear nuevos sonidos y jugar con tu voz tambien vas a descubrir otra version de ti.

Esto es lo mas divertido de hablar con tu "American Voice". .
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#cleowade #inspiringquotes #heart #lolita #americanaccent #tuvozamericana #pronauncerealenglish #accentcoah #americanversion #tuversionamericana #voice #englishvowels #vocalesingles
#foneticainglesa #phonetics
#personalgrowth #crecimientopersonal
📷 Lolita movie from the book of #vladimirnabokov  "Heartbreaks offers us some of our best life lessons if we are open to learning through the pain" Cleo Wade. "Las decepciones nos ofrecen algunas de las mejores lecciones vitales, si estamos dispuestos al aprendizaje que viene con el dolor" Cleo Wade. *Typical mystakes for Spanish Speakers meeting their American Voices. ❤ HEART and 💔 HURT. Para descubrir tu #vozamericana  tienes que entrenarte en los sonidos del Ingles Americano que no tienes en español. Jugar con el aire y modular tus 5 vocales españoles de una forma totalmente nueva para crear las 20 del Ingles Americano. Dicen los antiguos misticos que el universo es sonido y vibracion. Al crear nuevos sonidos y jugar con tu voz tambien vas a descubrir otra version de ti. Esto es lo mas divertido de hablar con tu "American Voice". . . . . . #cleowade  #inspiringquotes  #heart  #lolita  #americanaccent  #tuvozamericana  #pronauncerealenglish  #accentcoah  #americanversion  #tuversionamericana  #voice  #englishvowels  #vocalesingles  #foneticainglesa  #phonetics  #personalgrowth  #crecimientopersonal 
Enjoy the process! Don't forget to have fun along the way.
#fridaymood via @cleowade ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cleowade #positivequotes #positiveenergy #positivity #selflove #personalgrowth #trusttheprocess #enjoythejourney #positivevibes #positivethinking #affirmations #selfawareness #mindfulness #fridayvibes #consciousbeauty #lawofattraction #consciousness
“Never be cool.  Never try and be cool.  Never worry about what the cool people think.  Head for the warm people.  Life is warmth. You’ll be cool when you’re dead.”💀 ~Matt Haig @mattzhaig
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It’s getting cold out there, kids. Stay warm.🧡🤗🔥
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📷 @cleowade .
#bewarm #noclubs #everybodyin #bekind #staywarm #lookforthehelpers #includeothers #inclusion #youareawesome #iloveyou #cleowade #matthaig
Don’t be the reason someone feels insecure. Be the reason someone feels seen, heard, and supported. 🔮✨#cleowade #endthestigma #notastigma #mentalhealthawareness #mentalhealtherecovery
The best thing about girl power is that over time it turns into woman power.
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And we think that’s a pretty awesome thing! 🙌🏻
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@cleowade #girlpower #halfthesky #belove #belight #kitnb #onekindfitsall #kindnessovereverything #lunablumar #womenempowerment #empoweredwomenempowerwomen #cleowade #gamechanger #changemaker #bethechange @angelicatalan 📷: @annadarlakphotog
Can we talk about how excited we are for the @ywcasouthernaz’s 30th Annual Women’s Leadership Conference happening this Friday? With over 500 tickets sold, it’s officially sold out! We can’t wait for the workshops + keynotes + meeting lots of new folks! Stop by to learn more, write a note of support for a #survivor, soak up our affirmation tower, register for a listening circle, & sign up for a chance to win one of two ‘I am so damn worthy’ giveaways featuring locally and handcrafted goods & services from women makers, healing practitioners, and business owners in our community. 
Much love and many thanks to 
Lauren of @sigfusdesigns
Teryn of @remedes_richewels
Melisa of @theninthhouseshop
Rae of @clementine_clove
Rosie of @sonoranrosie
who have incredible items featured in our giveaways! Eternally grateful for these generous and creative women 😘

#womensupportingwomen #womenwholead
#boldleadership
Can we talk about how excited we are for the @ywcasouthernaz’s 30th Annual Women’s Leadership Conference happening this Friday? With over 500 tickets sold, it’s officially sold out! We can’t wait for the workshops + keynotes + meeting lots of new folks! Stop by to learn more, write a note of support for a #survivor , soak up our affirmation tower, register for a listening circle, & sign up for a chance to win one of two ‘I am so damn worthy’ giveaways featuring locally and handcrafted goods & services from women makers, healing practitioners, and business owners in our community. Much love and many thanks to Lauren of @sigfusdesigns Teryn of @remedes_richewels Melisa of @theninthhouseshop Rae of @clementine_clove Rosie of @sonoranrosie who have incredible items featured in our giveaways! Eternally grateful for these generous and creative women 😘 #womensupportingwomen  #womenwholead  #boldleadership 
Social media has been a little quiet as preparations for next week's Sobremesa dinner are underway, adjusting to some transitions and critically really learning what it means to engage in deep self care. 
This past Monday I had the honor and privilege to see the incredible @cleowade speak at the Graduate Hotel in Tempe and a few things she said have been present in my mind ever since. First, that being present with others fully, really being able to show up requires us to take really good care of ourselves and to prepare for our time with others, to not just hold space but to prepare to do so. Secondly, she shared that given that we know what an oppressed world looks like already in order to bring forth change, we must be rested and well to dream up a new world. The world needs people to be able to dream to bring something new forth since we don't yet know what another world looks like yet 💛 | Slum Village "Fall in Love" |
Social media has been a little quiet as preparations for next week's Sobremesa dinner are underway, adjusting to some transitions and critically really learning what it means to engage in deep self care. This past Monday I had the honor and privilege to see the incredible @cleowade speak at the Graduate Hotel in Tempe and a few things she said have been present in my mind ever since. First, that being present with others fully, really being able to show up requires us to take really good care of ourselves and to prepare for our time with others, to not just hold space but to prepare to do so. Secondly, she shared that given that we know what an oppressed world looks like already in order to bring forth change, we must be rested and well to dream up a new world. The world needs people to be able to dream to bring something new forth since we don't yet know what another world looks like yet 💛 | Slum Village "Fall in Love" |
My vid is up for @Aerie with @cleowade. Amazing to meet you Cleo! Thanks for trusting me on the ladder :) squad - @chriscichra shooting with @thelovelyworks @summietime @erincrittling @alimitton .
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#aeriereal #cleowade #artist  #interview #poet #fashion #photography #cinematography #canon #dslr #beauty #bodypositive #scotland #rolemodel #positive #filmmaking #fun #goodvibes #poetry #video #fashionfilm #minidoc #travel
“Imagine what you could do if you started doing something about all you imagine.” — @cleowade 🖤✨
“Imagine what you could do if you started doing something about all you imagine.” — @cleowade 🖤✨
Hay elegir nuestras batallas 🥊 #hearttalk #cleowade #puroamor
Those who celebrate our strength 🙌🏻 we see you 👀

@mastinkipp 
#grateful #selflove #mastinkipp #cleowade #loveoverfear #compassion #womenempowerment #ydy
Words to live by via @cleowade 💭
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#qotd #quote #cleowade #words
@cleowade, you are a gem 💎 From self-care and boundaries to loneliness and hope, the Courageous Love Tour offered everything my heart and soul needed to hear last night ✨ Go read Cleo’s book Heart Talk and follow her work ❣️ “BE KIND. IT SHAKES THE WORLD.” -CW #hearttalk #cleowade #love #selfcare #boundaries #happiness #community #healing #connection #weareone #loveyourself #lovetheworld
I am overflowing with LOVE after meeting this amazing soul last night, @cleowade!
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We spoke on the three pillars of SELF-CARE.
1️⃣ Therapeutic Rituals and understanding maintenance vs care.
2️⃣ Dedicated Safe Space where you’re surrounded by people who are there to support your healing. 
3️⃣Relational Boundaries that allow you to be your authentic self, not feel bullied or drained.
✨One big take away is asking myself “What did you I do today for myself ? “ I am constantly working towards a goal but I have to prioritize REST and TIME for MYSELF in order to be emotionally and mentally checked in to sustain the energy it will take to achieve that goal. 💜💜
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#love #selfcare #cleowade #safespace #courageoustour #seattle #womenempowerment #author #throwback #blackgirlmagic #poetry
I am overflowing with LOVE after meeting this amazing soul last night, @cleowade! . . We spoke on the three pillars of SELF-CARE. 1️⃣ Therapeutic Rituals and understanding maintenance vs care. 2️⃣ Dedicated Safe Space where you’re surrounded by people who are there to support your healing. 3️⃣Relational Boundaries that allow you to be your authentic self, not feel bullied or drained. ✨One big take away is asking myself “What did you I do today for myself ? “ I am constantly working towards a goal but I have to prioritize REST and TIME for MYSELF in order to be emotionally and mentally checked in to sustain the energy it will take to achieve that goal. 💜💜 . . . . #love  #selfcare  #cleowade  #safespace  #courageoustour  #seattle  #womenempowerment  #author  #throwback  #blackgirlmagic  #poetry 
connection rejects the idea of competing for any one thing...connection knows that everything we accomplish in life is much more fulfilling when we help others along the way. • cleo wade, heart talk
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#hearttalk #cleowade #bookquote #booknerd #goodvibetribe #humanism #humanist #connection #forhumanityssake #beagoodhuman #maggievalley #maggievalleync #northcarolina #mountains #smokymountains #yogaretreat #magicmountainsyogaretreat #kindrootsyoga
“Baby you are the strongest flower that ever grew. Remember that when the weather changes.” – @cleowade | 📷 of @shannatyler_ by @dianadaviscreative
“Baby you are the strongest flower that ever grew. Remember that when the weather changes.” – @cleowade | 📷 of @shannatyler_ by @dianadaviscreative
KITA LEBIH BAIK DARIPADA YANG KITA PIKIRKAN
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CUKUP MENCINTAI DIRI UNTUK MENGENAL DIRI SENDIRI
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BERSYUKUR ADALAH CARA SPIRITUAL DAN EKONOMIS UNTUK MEREDAKAN STRES
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Buku berisi kumpulan kearifan puitis yang bersifat spiritual ini cocok untuk menginspirasi semua orang dari segala usia.
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Suara hati penulisnya bisa menjadi percikan semangat dan motivasi kita untuk memulai hari atau ketika hati sedang galau. Semua buah pikirannya untuk kehidupan sehari-hari akan menjadi teman yang membuat kita meras damai dan terberdayakan.
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Book details
Judul: Heart Talk - Bicara Hati
Penulis: Cleo Wade
Genre: Nonfiction, Self-Improvement
Ukuran: 14x18cm
Tebal: 224 halaman
Harga: R74.800
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#bukugpu #nonfiksigpu #bincangbuku #nonfiction #hearttalkbicarahati #hearttalk #cleowade #selfimprovement #poet #poetry #poetic #loveyourself #love #knowyourself #smile #quotable #bukupuisi #upgrade
KITA LEBIH BAIK DARIPADA YANG KITA PIKIRKAN . CUKUP MENCINTAI DIRI UNTUK MENGENAL DIRI SENDIRI . BERSYUKUR ADALAH CARA SPIRITUAL DAN EKONOMIS UNTUK MEREDAKAN STRES . Buku berisi kumpulan kearifan puitis yang bersifat spiritual ini cocok untuk menginspirasi semua orang dari segala usia. . Suara hati penulisnya bisa menjadi percikan semangat dan motivasi kita untuk memulai hari atau ketika hati sedang galau. Semua buah pikirannya untuk kehidupan sehari-hari akan menjadi teman yang membuat kita meras damai dan terberdayakan. . Book details Judul: Heart Talk - Bicara Hati Penulis: Cleo Wade Genre: Nonfiction, Self-Improvement Ukuran: 14x18cm Tebal: 224 halaman Harga: R74.800 . #bukugpu  #nonfiksigpu  #bincangbuku  #nonfiction  #hearttalkbicarahati  #hearttalk  #cleowade  #selfimprovement  #poet  #poetry  #poetic  #loveyourself  #love  #knowyourself  #smile  #quotable  #bukupuisi  #upgrade 
Join me for Yoga 1 @thebodyartbarn today at 4. Perfect day to practice🧘🏻‍♀️✨💜🏹 #practiceandalliscoming #trusttheprocess #yoga #hudsonvalley #cleowade
Just a friendly reminder: 
You are a gift and you are here for a reason. 
You deserve to take up space in the world. 
We need you here. .
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You playing small does not serve the world at all. .
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Neem je ruimte in. 
Onthou de ander kan jou niet zien behalve vanuit zijn of haar eigen referentiekader en filters. Dus stop met het proberen en aan te passen dat heeft totaal geen zin.  Wat wel zin heeft is zijn wie jij wilt zijn. Je eigen koers te volgen en soms fuck you te zeggen. Dat houd je eigen space clean en opgeruimd. .
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Waar en wanneer heb jij nog moeite om gewoon te Zijn? Deel je het met me? 👇🏽
Just a friendly reminder: You are a gift and you are here for a reason. You deserve to take up space in the world. We need you here. . • You playing small does not serve the world at all. . • Neem je ruimte in. Onthou de ander kan jou niet zien behalve vanuit zijn of haar eigen referentiekader en filters. Dus stop met het proberen en aan te passen dat heeft totaal geen zin. Wat wel zin heeft is zijn wie jij wilt zijn. Je eigen koers te volgen en soms fuck you te zeggen. Dat houd je eigen space clean en opgeruimd. . • Waar en wanneer heb jij nog moeite om gewoon te Zijn? Deel je het met me? 👇🏽
💛🌻 more than you could possibly imagine 🌻💛 #rare #amazing #powerful #passiton #cleowade
thank you @sarahbroms ☁️
thank you @sarahbroms ☁️
Your peace
belongs to you alone
onle you 
can give it 
to yourself
and only you 
can take it away
@cleowade 🍃🍃
Your peace belongs to you alone onle you can give it to yourself and only you can take it away @cleowade 🍃🍃
Yes!!! .

Oh man...I'm feeling this one big time ❤ .

I just received @cleowade book, Heart Talk today and it's blowing me away!! ✨ .

Seriously tho...you need to get this book if you're a human and you're living and breathing!! .

#hearttalk #cleowade #goodstuff #lifelessons #therapyinabook #love #life #living #livinglifefully #dowhatyoulove #beyou #itistime
your peace 
belongs to you alone
only you can give it 
to yourself 
and only you 
can take it away
@cleowade ✨ 
a reminder, as I continue to dig deeper into my own self and looking to the future. Love having a partner like @yamansdood who motivates me daily to pursue what matters most. Looking inward 🔮 #cleowade #futureself
your peace belongs to you alone only you can give it to yourself and only you can take it away @cleowade ✨ a reminder, as I continue to dig deeper into my own self and looking to the future. Love having a partner like @yamansdood who motivates me daily to pursue what matters most. Looking inward 🔮 #cleowade  #futureself 
Today on World Mental Health Day and everyday remember that your struggles do not define you. You are rare. You are special. You are amazing. You are enough. You matter. You are loved. You have unique gifts that need to be shared with the world. You are more powerful than you could have ever imagined, powerful beyond measure! The world needs your light and your gifts, get out there and shine!
Today on World Mental Health Day and everyday remember that your struggles do not define you. You are rare. You are special. You are amazing. You are enough. You matter. You are loved. You have unique gifts that need to be shared with the world. You are more powerful than you could have ever imagined, powerful beyond measure! The world needs your light and your gifts, get out there and shine!