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Yesterday’s double training day was tough! Did a morning sweat class before work down at @crossfitluton and then hit my OHP day programming at @crossfitwatford after work. 4x6 push press at 65kg and then accessories. Well earnt rest day today but so excited to get back in the gym and train after England’s Strongest Woman Qualifier events were released last night 😬😬😬 •
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#OHP #pushpress #cleans #powerclesn strongwoman #strength #strong #strengthprogramme #5weeksout #compprep #comptraining #strongmantraining #roadtoenglands #strongnotskinny #crossfitter #crosslifter #crossfitwatford #crossfitluton #liftheavyeveryday #hardworkstartsnow #HWPO
Yesterday’s double training day was tough! Did a morning sweat class before work down at @crossfitluton and then hit my OHP day programming at @crossfitwatford after work. 4x6 push press at 65kg and then accessories. Well earnt rest day today but so excited to get back in the gym and train after England’s Strongest Woman Qualifier events were released last night 😬😬😬 • • • • • • #OHP  #pushpress  #cleans  #powerclesn  strongwoman #strength  #strong  #strengthprogramme  #5weeksout  #compprep  #comptraining  #strongmantraining  #roadtoenglands  #strongnotskinny  #crossfitter  #crosslifter  #crossfitwatford  #crossfitluton  #liftheavyeveryday  #hardworkstartsnow  #HWPO 
Come along to enjoy a great day of events @theathletecentrewestbury this Sunday 😃💪🏼 #Repost @theathletecentrewestbury with @get_repost
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It’s nearly here!! 💪🏼💪🏼
21-10-18

If you don’t have plans this Sunday why not come and watch a unique event not yet seen in Wiltshire.

12 teams battling it out through 6 gruelling events.
A huge variety of kit being used and the perfect chance to meet our team @theathletecentrewestbury and watch how some of our own members put their training and programming to use. 
Also - get yourself a free months trail for November!! 😳

#teamtac #comp #event #community #wiltshire #strongest #pair #deadlift #prowler #tyreflips #squats #axlebar #barbell #yoke #atlasstone #cleans #stoh #healthandfitness #crossfit #strength #circuits #boxing
Come along to enjoy a great day of events @theathletecentrewestbury this Sunday 😃💪🏼 #Repost  @theathletecentrewestbury with @get_repost ・・・ It’s nearly here!! 💪🏼💪🏼 21-10-18 If you don’t have plans this Sunday why not come and watch a unique event not yet seen in Wiltshire. 12 teams battling it out through 6 gruelling events. A huge variety of kit being used and the perfect chance to meet our team @theathletecentrewestbury and watch how some of our own members put their training and programming to use. Also - get yourself a free months trail for November!! 😳 #teamtac  #comp  #event  #community  #wiltshire  #strongest  #pair  #deadlift  #prowler  #tyreflips  #squats  #axlebar  #barbell  #yoke  #atlasstone  #cleans  #stoh  #healthandfitness  #crossfit  #strength  #circuits  #boxing 
Brain farts 🤯🙆🏼‍♀️ the bar is high Claire, just bloody catch it 😤🙄🤦🏼‍♀️ I will. Soon. It’s just frustrating 😝
The bar is also moving forward in the first pull and I’m pulling too early because of it....but it’s mainly my head 😆 .
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#fail #failsvids #lovefailure #learnfrommistakes #progressnotperfection #progress #weightlifting #cleans #standrews #strengthandconditioning #strengthtraining #strength #strong #keepgoing #fitnessmotivation #gymmotivation
Brain farts 🤯🙆🏼‍♀️ the bar is high Claire, just bloody catch it 😤🙄🤦🏼‍♀️ I will. Soon. It’s just frustrating 😝 The bar is also moving forward in the first pull and I’m pulling too early because of it....but it’s mainly my head 😆 . . . . . . . #fail  #failsvids  #lovefailure  #learnfrommistakes  #progressnotperfection  #progress  #weightlifting  #cleans  #standrews  #strengthandconditioning  #strengthtraining  #strength  #strong  #keepgoing  #fitnessmotivation  #gymmotivation 
All it takes is a few sets of burpees to remember who you are... and how much you drank on your vacation. 🤦🏼‍♀️
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Back to the Grind:
•Shoulders
•Core
•Cleans + Presses
•Burpees
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#burpees #burpeesforbreakfast #barbellwork #strongaf #cleans 
#runnerswholift #strongwomen #strongisbeautiful #girlsgonestrong #womenwholift #runtheday #liftheavyshit #runinspired #nuunbassador #thesweatlife #runstrong #halfmarathontraining #runchat #runstreak #irunthisbody #inspiringwomenrunners #womensrunningcommunity #inspiration #trainharder #thickthighrunclub
All it takes is a few sets of burpees to remember who you are... and how much you drank on your vacation. 🤦🏼‍♀️ - Back to the Grind: •Shoulders •Core •Cleans + Presses •Burpees . . . #burpees  #burpeesforbreakfast  #barbellwork  #strongaf  #cleans  #runnerswholift  #strongwomen  #strongisbeautiful  #girlsgonestrong  #womenwholift  #runtheday  #liftheavyshit  #runinspired  #nuunbassador  #thesweatlife  #runstrong  #halfmarathontraining  #runchat  #runstreak  #irunthisbody  #inspiringwomenrunners  #womensrunningcommunity  #inspiration  #trainharder  #thickthighrunclub 
The girls were ringing bells today!!! Nice work @tata2121 💪💪💪👏👏👏👊👊 #6am #riseandgind #morning #strength #training #workout #motivation #nevergiveup #yougotthis #muscle #training #weightloss #girlsrule #kettlebellswings #cleans #strongisthenewskinny #lift
🏋🏻‍♂️ Putting in the work, bit by bit!
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As a Teacher and a Coach I always preach the importance of a “bullet proof technique”. And that if you don’t currently have it, you should always be working towards it!
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So here’s me, with many faults, and much room for improvement, working towards my Bullet Proof Technique. 🏋🏻‍♂️
🏋🏻‍♂️ Putting in the work, bit by bit! ~ As a Teacher and a Coach I always preach the importance of a “bullet proof technique”. And that if you don’t currently have it, you should always be working towards it! ~ So here’s me, with many faults, and much room for improvement, working towards my Bullet Proof Technique. 🏋🏻‍♂️
Before, Julie had the perfect excuse: Why bother trying to change her life, if deep down she knew she was going to fail? It was that attitude that kept her from being the incredible wife and mother she knew she could be. With the help of nutrition superfood, Julie finally put herself at the forefront of her life and has NOW lost half her body weight!
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“I needed this to work; my life depended on it,” she said. “THIS NUTRITION has taught me that I can set goals and accomplish anything I set my mind to, because I am worth it.”
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Results you can’t get anywhere else. #nutrition #lifechanged #loseweightnow #health #cleans #growyounger #washyourinsides #clean #tastyfoods #notadiet #notadietbutalifestyle #food #support #letsdothistogether #letmehelp #whosready
Before, Julie had the perfect excuse: Why bother trying to change her life, if deep down she knew she was going to fail? It was that attitude that kept her from being the incredible wife and mother she knew she could be. With the help of nutrition superfood, Julie finally put herself at the forefront of her life and has NOW lost half her body weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I needed this to work; my life depended on it,” she said. “THIS NUTRITION has taught me that I can set goals and accomplish anything I set my mind to, because I am worth it.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Results you can’t get anywhere else. #nutrition  #lifechanged  #loseweightnow  #health  #cleans  #growyounger  #washyourinsides  #clean  #tastyfoods  #notadiet  #notadietbutalifestyle  #food  #support  #letsdothistogether  #letmehelp  #whosready 
It’s nearly here!! 💪🏼💪🏼
21-10-18

If you don’t have plans this Sunday why not come and watch a unique event not yet seen in Wiltshire.

12 teams battling it out through 6 gruelling events.
A huge variety of kit being used and the perfect chance to meet our team @theathletecentrewestbury and watch how some of our own members put their training and programming to use. 
Also - get yourself a free months trail for November!! 😳

#teamtac #comp #event #community #wiltshire #strongest #pair #deadlift #prowler #tyreflips #squats #axlebar #barbell #yoke #atlasstone #cleans #stoh #healthandfitness #crossfit #strength #circuits #boxing
It’s nearly here!! 💪🏼💪🏼 21-10-18 If you don’t have plans this Sunday why not come and watch a unique event not yet seen in Wiltshire. 12 teams battling it out through 6 gruelling events. A huge variety of kit being used and the perfect chance to meet our team @theathletecentrewestbury and watch how some of our own members put their training and programming to use. Also - get yourself a free months trail for November!! 😳 #teamtac  #comp  #event  #community  #wiltshire  #strongest  #pair  #deadlift  #prowler  #tyreflips  #squats  #axlebar  #barbell  #yoke  #atlasstone  #cleans  #stoh  #healthandfitness  #crossfit  #strength  #circuits  #boxing 
3x2 hang power clean. Gradually increasing the intensity but I'm going by feel on the day (autoregulation) as I'm pretty happy with how far I've come this year, trying to get rid of a few niggles so the main aim is just to stay injury free until the new year 🙌🏻 @northlondonweightliftingclub
3x2 hang power clean. Gradually increasing the intensity but I'm going by feel on the day (autoregulation) as I'm pretty happy with how far I've come this year, trying to get rid of a few niggles so the main aim is just to stay injury free until the new year 🙌🏻 @northlondonweightliftingclub
Look 👀what I found in @morrisons today, I have not seen it before, it is also a limited edition and it smells fab. 💃🏽 #wintermorning #zoflora #cleaningthehouse
Good session with @cads_3 and @eimfog this morning started with some work on our lifting technique - thanks to a shove I managed to snatch 27.5kg for the first time 🏋🏼‍♀️ finished the session with 2 little #hiit circuits to get the heart pumping and get us all hot and sweaty 🙌🏼 #pt #personaltraining #motivation #happyplace #positivevibes #fitnessfreak #fitmom #irishgirl #irish #stronggirls #strongwomen #strongwoman #training #pushyourself #strength #fitgirl #fitgirls #lifting #snatch #cleans #olympiclifting #girlswholift #nike #metcons #thursday #thursdays #thursdaymotivation
Good session with @cads_3 and @eimfog this morning started with some work on our lifting technique - thanks to a shove I managed to snatch 27.5kg for the first time 🏋🏼‍♀️ finished the session with 2 little #hiit  circuits to get the heart pumping and get us all hot and sweaty 🙌🏼 #pt  #personaltraining  #motivation  #happyplace  #positivevibes  #fitnessfreak  #fitmom  #irishgirl  #irish  #stronggirls  #strongwomen  #strongwoman  #training  #pushyourself  #strength  #fitgirl  #fitgirls  #lifting  #snatch  #cleans  #olympiclifting  #girlswholift  #nike  #metcons  #thursday  #thursdays  #thursdaymotivation 
C&J 62kg daily max.
Deadlifts 125kg x 3 for 2.5% increase.
Bodyweight :74.8kg and climbing.

Finding it hard to find motivation to just "go" to the gym but once im there im a different mentality. It's so odd.

#gym #fitness #maxingout #cleans #deadlift #olympiclift #olympicwannabe #training #motivation #skeletonmode
140kg for 3 block cleans from last night. Thanks for the support @themanimal_omar @motivationalperformance 
#weightlifting #cleans #jerk #frontsquat #romaleos2 #brunelweightlifting #speedwork
ATOMY ABSOLUTE CELLACTIVE SKINCARE SET Setelah puluhan tahun penelitian dari KAERI (KOREAN ATOMIC ENERGY RESEARCH INSTITUTE) dengan bangga mereka mengumumkan telah berhasil mengembangkan teknologi terbaru di dunia, 6 teknologi kunci dermatologi dalam 1 Set Perawatan sudah terdaftar pada bulan September 2017. Menggunakan komponen herbal, proses regenerasi kulit yang paling mahal, juga memiliki teknologi transmisi yang unik. Sehingga kosmetik ini bisa menembus ke dalam kulit yg terdalam, untuk menemukan sel kulit rusak dan memperbaikinya. Teknologi Unik yang belum pernah terjadi di industri kosmetik, bukan hanya anti-kerut, juga mengembalikan kulit keriput ke kulit muda yang sehat. Efek signifikan terbukti dan dapat dilihat kasat mata setelah 4 minggu pemakaian Telah teruji secara klinis tidak ada tanda iritasi yang ditemukan. Cukup lembut bahkan untuk digunakan bayi sekali pun Kulit menjadi Halus, Lembut dan menyegarkan Anti-Aging, membantu peremajaan kulit. Membuat wajah cerah berkilau, menjaga kadar air, lembab sepanjang hari. Menutrisi kulit wajah Kulit kencang dan elastis Mengecilkan Pori-pori Mengurangi Kerutan dan garis halus sekitar Mata. Memberbaiki Tekstur Kulit. Bahan menyerap lebih cepat. Memudarkan flek-flek di wajah Cocok untuk Kulit Kusam dan Muka Lelah Melindungi dari paparan Sinar Ultra Violet. Untuk Pria, Wanita dan Remaja yang bermasalah dengan kulit wajah ATOMY ABSOLUTE Cell Active SkinCare Set adalah Rangkaian Perawatan Wajah Herbal dalam 1 set, cocok utk semua jenis kulit sekalipun kulit yg berminyak atau bermasalah akan terlihat hasilnya kurang lebih 1 bulan asal telaten memakainya, menjadikan kulit wajah sehat, bersih, halus, tampak cerah dan berkilau
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WA 082115150180
WA 087822001033
. #atomy  #atomykorea  #atomyindonesia #atomykoreaindonesia  #atomybandung #atomyjambi #atomyproducts #atomyskincare  #atomycosmetics  #koreanproducts #beautycare  #beautystore  #koreabeautyproduct #produkkecantikankorea  #produkkoreaoriginal #skincare  #atomyeveningcare4set #atomyskincare  #atomykorea  #atomynetwork_indonesia #atomybandung #eveningcaresystem  #skincare #beautycare  #deepcleansing  #peelinggel #peelofmask  #cleansingfoam  #eveningcare #cleans
ATOMY ABSOLUTE CELLACTIVE SKINCARE SET Setelah puluhan tahun penelitian dari KAERI (KOREAN ATOMIC ENERGY RESEARCH INSTITUTE) dengan bangga mereka mengumumkan telah berhasil mengembangkan teknologi terbaru di dunia, 6 teknologi kunci dermatologi dalam 1 Set Perawatan sudah terdaftar pada bulan September 2017. Menggunakan komponen herbal, proses regenerasi kulit yang paling mahal, juga memiliki teknologi transmisi yang unik. Sehingga kosmetik ini bisa menembus ke dalam kulit yg terdalam, untuk menemukan sel kulit rusak dan memperbaikinya. Teknologi Unik yang belum pernah terjadi di industri kosmetik, bukan hanya anti-kerut, juga mengembalikan kulit keriput ke kulit muda yang sehat. Efek signifikan terbukti dan dapat dilihat kasat mata setelah 4 minggu pemakaian Telah teruji secara klinis tidak ada tanda iritasi yang ditemukan. Cukup lembut bahkan untuk digunakan bayi sekali pun Kulit menjadi Halus, Lembut dan menyegarkan Anti-Aging, membantu peremajaan kulit. Membuat wajah cerah berkilau, menjaga kadar air, lembab sepanjang hari. Menutrisi kulit wajah Kulit kencang dan elastis Mengecilkan Pori-pori Mengurangi Kerutan dan garis halus sekitar Mata. Memberbaiki Tekstur Kulit. Bahan menyerap lebih cepat. Memudarkan flek-flek di wajah Cocok untuk Kulit Kusam dan Muka Lelah Melindungi dari paparan Sinar Ultra Violet. Untuk Pria, Wanita dan Remaja yang bermasalah dengan kulit wajah ATOMY ABSOLUTE Cell Active SkinCare Set adalah Rangkaian Perawatan Wajah Herbal dalam 1 set, cocok utk semua jenis kulit sekalipun kulit yg berminyak atau bermasalah akan terlihat hasilnya kurang lebih 1 bulan asal telaten memakainya, menjadikan kulit wajah sehat, bersih, halus, tampak cerah dan berkilau . WA 082115150180 WA 087822001033 . #atomy   #atomykorea   #atomyindonesia  #atomykoreaindonesia   #atomybandung  #atomyjambi  #atomyproducts  #atomyskincare   #atomycosmetics   #koreanproducts  #beautycare   #beautystore   #koreabeautyproduct  #produkkecantikankorea   #produkkoreaoriginal  #skincare   #atomyeveningcare4set  #atomyskincare   #atomykorea   #atomynetwork_indonesia  #atomybandung  #eveningcaresystem   #skincare  #beautycare   #deepcleansing   #peelinggel  #peelofmask   #cleansingfoam   #eveningcare  #cleans 
This felt good nice and light.... went up to 110kg and failed miserably, hahaha. 1 power clean, 2 hang power cleans and 3 push jerks. I look so skinny right now...... #crossfit #crossfiter #lionkingdomcrossfit #thepride #power #powercleans #powerlifting #cleans #cleanandjerk #strength #strengthandconditioning #rawstrengthandconditioning #fitness #hustle
🍎🌲- finally found the new limited edition Frosted Pine & Apple comfort! Oh it smells delightful, it’s Christmas in a bottle🎅🎄.
This was £2 from @poundlandofficial 
I’ll be going back to buy a few more bottles 🙌.
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#christmas #limitededition #comfort #apple #pine #photo #cleaning #fabricsoftner #poundland #instalike #potd #instagood #housewife #scent #laundry #cleans #cleaningday #love #smell #homesofinstagram #christmas2018 #new #find #haul
🍎🌲- finally found the new limited edition Frosted Pine & Apple comfort! Oh it smells delightful, it’s Christmas in a bottle🎅🎄. This was £2 from @poundlandofficial I’ll be going back to buy a few more bottles 🙌. . . . . . . . . #christmas  #limitededition  #comfort  #apple  #pine  #photo  #cleaning  #fabricsoftner  #poundland  #instalike  #potd  #instagood  #housewife  #scent  #laundry  #cleans  #cleaningday  #love  #smell  #homesofinstagram  #christmas2018  #new  #find  #haul 
So good getting into the gym... but my god was it feeling heavy 😓
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#cleans #jerk #weightlifting #crossfit #cleanandjerk #training #fitness #travelandtrain #newzealand #nz #trainnz #travel #cityfitness #gym #workout #wellington #reebok #nanoweave
here is a useful method of coaching foot placement in the clean, (or snatch for that matter). Many people end up far too wide when they first try the clean, the feet should start hip width and shoot out to shoulder width (or to your usual front squat stance)
This is a little drill I like to use to engrain that movement before we add load to the bar.
@hutsbyyy . #lift #strength #boxing #fitness #cleans #weightlifting #results #derbypt #coach
here is a useful method of coaching foot placement in the clean, (or snatch for that matter). Many people end up far too wide when they first try the clean, the feet should start hip width and shoot out to shoulder width (or to your usual front squat stance) This is a little drill I like to use to engrain that movement before we add load to the bar. @hutsbyyy . #lift  #strength  #boxing  #fitness  #cleans  #weightlifting  #results  #derbypt  #coach 
Vamos camino de las tres semanas en Kuwait, todo empieza a normalizarse, sabes donde comprar, que horarios vas a tener, vas conociendo a la gente de tu entorno y la vida sigue. Salir de tu zona de confort, supone ampliarla. Todo deja de ser nuevo cuando lo vives varias veces y acabas acomodandote, el ser humano está diseñado para adaptarse al medio y evolucionar, aunque mantenemos aspectos de antaño en muchas ocasiones. Hay que tener paciencia y aprender a seguir hacia delante. Adaptarse supone asumir cambios y los cambios suponen ir un paso más allá, o retroceder tres. Se consciente de las herramientas que tienes para dar ese salto y usalas. Siempre que cambies, que sea a mejor. No hay mejor invento que las decisiones. Si no sabes que hacer, piensa a largo plazo, si tu decisión crea en ti miedos y supone enfrentarte a situaciones desconocidas, escógela. Si por el contrario crea comodidad y supone vivir en bucle, ahí tienes la respuesta, volverás a vivir una y otra vez lo mismo hasta que no sepas como solucionarlo y acabes infeliz, o eligiendo la otra opción. Sé eficiente y arriesga. Nada crea mayor satisfacción que darlo todo! 💪🏻💥...#IrisinGym #kuwait #GoodDaysOnly #PocoAPoco  #DiasDeLocura #AmoaDarle #LaPorraManda #Snatch #Persistencia #Mejora #Progress #Weightlifting #PasitoAPasito #Go #Focus #Trabajo #Esfuerzo #SinMás #Cleans #TodoSuma #Motivacion #squats #Disfruta #Seguimos #Técnica #Box #Motivada #Snatch #Sentadillas #Actitud #Focus #Motivation
Vamos camino de las tres semanas en Kuwait, todo empieza a normalizarse, sabes donde comprar, que horarios vas a tener, vas conociendo a la gente de tu entorno y la vida sigue. Salir de tu zona de confort, supone ampliarla. Todo deja de ser nuevo cuando lo vives varias veces y acabas acomodandote, el ser humano está diseñado para adaptarse al medio y evolucionar, aunque mantenemos aspectos de antaño en muchas ocasiones. Hay que tener paciencia y aprender a seguir hacia delante. Adaptarse supone asumir cambios y los cambios suponen ir un paso más allá, o retroceder tres. Se consciente de las herramientas que tienes para dar ese salto y usalas. Siempre que cambies, que sea a mejor. No hay mejor invento que las decisiones. Si no sabes que hacer, piensa a largo plazo, si tu decisión crea en ti miedos y supone enfrentarte a situaciones desconocidas, escógela. Si por el contrario crea comodidad y supone vivir en bucle, ahí tienes la respuesta, volverás a vivir una y otra vez lo mismo hasta que no sepas como solucionarlo y acabes infeliz, o eligiendo la otra opción. Sé eficiente y arriesga. Nada crea mayor satisfacción que darlo todo! 💪🏻💥...#IrisinGym  #kuwait  #GoodDaysOnly  #PocoAPoco  #DiasDeLocura  #AmoaDarle  #LaPorraManda  #Snatch  #Persistencia  #Mejora  #Progress  #Weightlifting  #PasitoAPasito  #Go  #Focus  #Trabajo  #Esfuerzo  #SinMás  #Cleans  #TodoSuma  #Motivacion  #squats  #Disfruta  #Seguimos  #Técnica  #Box  #Motivada  #Snatch  #Sentadillas  #Actitud  #Focus  #Motivation 
On every minute, rotate through these moves e.g minute 1 press ups and minute 2 cleans...keep going for twenty.
#emom #pressups #cleans #burpees #snatch #snatches #situps #abs #gym #fitness #wod #crossfit #crossfitter #girlswholift #strength #strengthtraining #exercise #crossfitgirls
Would you ?
Would you ?
Always a pleasure working with this guy!

So great to see him under the bar once we get everything in place 👌🏻 @Regran_ed from @richeycummings -  Another great session at AAcen barbell club on Tuesday. Few teething problems at the start but finishing on a high with 90kg and 95kg from the pause at the knee. Failed 100kg but it will come. @craig.spicer really enjoying your sessions bro and learning something new each time #crossfit #crossfitter #crossfitmen #grind #fitness #fitfam #instafit #insta #functional #funtionalfitness #tacticalathlete #paytheman #payhim #gymlife #cleanathlete #hardworkpaysoff #garagegrind #garagebox #exercise #snatch #cleans #olympiclifting - #regrann
Always a pleasure working with this guy! So great to see him under the bar once we get everything in place 👌🏻 @Regran_ed from @richeycummings - Another great session at AAcen barbell club on Tuesday. Few teething problems at the start but finishing on a high with 90kg and 95kg from the pause at the knee. Failed 100kg but it will come. @craig.spicer really enjoying your sessions bro and learning something new each time #crossfit  #crossfitter  #crossfitmen  #grind  #fitness  #fitfam  #instafit  #insta  #functional  #funtionalfitness  #tacticalathlete  #paytheman  #payhim  #gymlife  #cleanathlete  #hardworkpaysoff  #garagegrind  #garagebox  #exercise  #snatch  #cleans  #olympiclifting  - #regrann 
Another great session at AAcen barbell club on Tuesday. Few teething problems at the start but finishing on a high with 90kg and 95kg from the pause at the knee. Failed 100kg but it will come. @craig.spicer really enjoying your sessions bro and learning something new each time #crossfit #crossfitter #crossfitmen #grind #fitness #fitfam #instafit #insta #functional #funtionalfitness #tacticalathlete #paytheman #payhim #gymlife #cleanathlete #hardworkpaysoff #garagegrind #garagebox #exercise #snatch #cleans #olympiclifting
Another great session at AAcen barbell club on Tuesday. Few teething problems at the start but finishing on a high with 90kg and 95kg from the pause at the knee. Failed 100kg but it will come. @craig.spicer really enjoying your sessions bro and learning something new each time #crossfit  #crossfitter  #crossfitmen  #grind  #fitness  #fitfam  #instafit  #insta  #functional  #funtionalfitness  #tacticalathlete  #paytheman  #payhim  #gymlife  #cleanathlete  #hardworkpaysoff  #garagegrind  #garagebox  #exercise  #snatch  #cleans  #olympiclifting 
... & Thieves. Always. Anything we do, Thieves comes along too. Because, #andThieves. Feel good about your choices, wherever you go. .
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#blueribbonbasil #BRB #youngliving #YLEO #essentialoils #BRBoils #goldendropsociety #mompreneur #sustainableliving #healthykids #cleans #empowers #ylessentialoils #momlife #mylife #cleanhome #toxinfree #ditchandswitch #learnwithme #Colorado #fall #allthegoodstuff #oils #travel #onthego #and #handpurifier #thieves
... & Thieves. Always. Anything we do, Thieves comes along too. Because, #andThieves . Feel good about your choices, wherever you go. . . . #blueribbonbasil  #BRB  #youngliving  #YLEO  #essentialoils  #BRBoils  #goldendropsociety  #mompreneur  #sustainableliving  #healthykids  #cleans  #empowers  #ylessentialoils  #momlife  #mylife  #cleanhome  #toxinfree  #ditchandswitch  #learnwithme  #Colorado  #fall  #allthegoodstuff  #oils  #travel  #onthego  #and  #handpurifier  #thieves 
Clean pull + Hang Clean + Clean 
Moving heavy weights feeling good on all lifts right now hopefully I stay consistent. Ps I hate when people walk in front of my vids smh. 🙏🏻🏋🏻🐘 #Timeless #Cleans
Clean pull + Hang Clean + Clean Moving heavy weights feeling good on all lifts right now hopefully I stay consistent. Ps I hate when people walk in front of my vids smh. 🙏🏻🏋🏻🐘 #Timeless  #Cleans 
En bra onsdag. Var mentalt ”rädd” för vikten... men lyckades skramla ihop två arena rekord på uppvärmningen, varav det ena även är post-op rekord och tillika post-40 rekord (man måste installera nya kategorier när man blir äldre och trasigare).
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Avslutade kvällen med lite svensk oxfilé! Det var jag värd (och hade missat utgångsdatum... så det blir blodpudding på lördag).
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CLEANS (warm up)
4x50 kg / 2x62.5 / 2x70 / 2x80

CLEANS
5x67.5 kg / 5x67.5 / 5x65 / 5x62.5

BENCH PRESS (warm up)
4x62.5 / 4x77.5 / 2x92.5 / 2x105

BENCH PRESS
8x80 kg / 8x82.5 / 8x80

INCL. FLYS (kb)
10x8 kg / 10x8 / 10x8

BARBELL REV. GRIP ROWS -ss
8x35 kg / 8x35 / 8x35

BENT OVER REV. FLYS -ss
10x3 kg / 10x3 / 10x3

#motivateyourself #fitafter40 #cleans #benchpress #inclineflys #barbellrow #reversegrip #bentoverreverseflys #arenarecord #postoprecord #post40record #garagegymdreams #eleiko #raisethebar #acmonarchs #aclrecovery
En bra onsdag. Var mentalt ”rädd” för vikten... men lyckades skramla ihop två arena rekord på uppvärmningen, varav det ena även är post-op rekord och tillika post-40 rekord (man måste installera nya kategorier när man blir äldre och trasigare). - Avslutade kvällen med lite svensk oxfilé! Det var jag värd (och hade missat utgångsdatum... så det blir blodpudding på lördag). - CLEANS (warm up) 4x50 kg / 2x62.5 / 2x70 / 2x80 CLEANS 5x67.5 kg / 5x67.5 / 5x65 / 5x62.5 BENCH PRESS (warm up) 4x62.5 / 4x77.5 / 2x92.5 / 2x105 BENCH PRESS 8x80 kg / 8x82.5 / 8x80 INCL. FLYS (kb) 10x8 kg / 10x8 / 10x8 BARBELL REV. GRIP ROWS -ss 8x35 kg / 8x35 / 8x35 BENT OVER REV. FLYS -ss 10x3 kg / 10x3 / 10x3 #motivateyourself  #fitafter40  #cleans  #benchpress  #inclineflys  #barbellrow  #reversegrip  #bentoverreverseflys  #arenarecord  #postoprecord  #post40record  #garagegymdreams  #eleiko  #raisethebar  #acmonarchs  #aclrecovery 
WOD 1
Speak with your coach relative to scaling options. Keep in mind this workout should be completed under 6 minutes. 
WOD 2
Scaling
This workout calls for a sustainable pace. Reduce the reps and loading on the power clean so you can keep moving, ideally completing the set unbroken.
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#caymanislands #cayman #grandcayman #grandcaymanislands #wod #cleans #burpees #fitness #gym #weighttraining www.schooloffitnesscayman.com
10.18.18
Rest day y’all. Deloads are good for the body and soul 😎
#noweaknesses
10.18.18 Rest day y’all. Deloads are good for the body and soul 😎 #noweaknesses 
255# Power Clean. 
Today's focus:
Starting position
Removing bar tension
Full extension
Lower drop (within power range)

Still got plenty to work on. 
#floorshirt #crossfit #crossfitinsidious #cleans #hyletenation #hylete #inov8 #powerclean #oly #pr #spartan #trifecta #flex #trainharder #neversettle #AROO #endurance #ocr #push #training #wod #onlythestrong #learning #rpstrength #diet #nutrition
Top Jerk sets from training today #heavyjerkday 🔥 Week no. 🖐🏽
Second 💯 jerk needs some 💜 though #nolift .
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Doubles at 95/ 209 - 100/220
Top Jerk sets from training today #heavyjerkday  🔥 Week no. 🖐🏽 Second 💯 jerk needs some 💜 though #nolift  . . . Doubles at 95/ 209 - 100/220
Spent some time working on my Hang Clean to practice for the @girlsgonerx charity competition this weekend
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Warmed up using a wave complex and then did singles to find a max rep
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Hit 130, but it was pretty ugly 🙈. Coach Mike pointed out I was swinging the bar out instead of up...
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The next time you work on cleans try the wave format:
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Round 1: 3 reps
Round 2: 2 reps
Round 3: 1 rep
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Round 4: 3 reps at round 2 weight
Round 5: 2 reps at round 3 weight
Round 6: 1 rep at a heavier weight than round 5
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Round 7: 3 reps at round 5 weight
Round 8: 2 reps at round 6 weight
Round 9: 1 rep at a heavier weight than round 8
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Move on to heavy singles
Spent some time working on my Hang Clean to practice for the @girlsgonerx charity competition this weekend . Warmed up using a wave complex and then did singles to find a max rep . Hit 130, but it was pretty ugly 🙈. Coach Mike pointed out I was swinging the bar out instead of up... . The next time you work on cleans try the wave format: . Round 1: 3 reps Round 2: 2 reps Round 3: 1 rep ——————————————————— Round 4: 3 reps at round 2 weight Round 5: 2 reps at round 3 weight Round 6: 1 rep at a heavier weight than round 5 ———————————————————- Round 7: 3 reps at round 5 weight Round 8: 2 reps at round 6 weight Round 9: 1 rep at a heavier weight than round 8 ———————————————————— Move on to heavy singles
About Me’s Skin Tone Up Massage Cream uses lemon and moringa extract to remove impurities and gently exfoliate. It promises to cleanse so thoroughly that you’ll be able to see the toxins and impurities on the cotton pad, and leave your skin soft and hydrated all day long. So basically, this is a double-action cream that detoxes and moisturizes.

#aboutme #skintoneupmassagecream #cream #brightening #exfoliate #brightens #detoxskin #skindetox #moisture #exfoliator #cleans #cleanskin #cleanskincare #cleanse #gentleskincare #hydrate #removeimpurities #toxin #kbeauty #beautehunger #readystock #beautehungerreadystocks #kbeautyskincare #skincare #beauty #kbeautyaddict #kbeautymalaysiatrustedseller #kbeautylover #routine #koreanskincareroutine
About Me’s Skin Tone Up Massage Cream uses lemon and moringa extract to remove impurities and gently exfoliate. It promises to cleanse so thoroughly that you’ll be able to see the toxins and impurities on the cotton pad, and leave your skin soft and hydrated all day long. So basically, this is a double-action cream that detoxes and moisturizes. #aboutme  #skintoneupmassagecream  #cream  #brightening  #exfoliate  #brightens  #detoxskin  #skindetox  #moisture  #exfoliator  #cleans  #cleanskin  #cleanskincare  #cleanse  #gentleskincare  #hydrate  #removeimpurities  #toxin  #kbeauty  #beautehunger  #readystock  #beautehungerreadystocks  #kbeautyskincare  #skincare  #beauty  #kbeautyaddict  #kbeautymalaysiatrustedseller  #kbeautylover  #routine  #koreanskincareroutine 
Was still running a 101 degree fever yesterday and all the weights seemed soo heavy!  To meet my power position I have early arm bend, but then I tend to reverse curl the barbell! Agh!  #powerliftingissues #olyishard #oldladieswholift #usamastersweightlifting #oly #olympicweightlifting #cleans #willieverworkthisout  Had to avoid overhead stuff due to injury, but had to try to throw a couple jerks in.
I may workout on the other side of the gym and do crossfit. But I still have so much love and respect for Bob Takano and @takanoweightlifting 🙏🏼Also wanted to post about my new shirt. I’m glad I can support you guys 🏋🏼‍♀️🖤 #olympiclifting #love 
#snatches #cleans #and #jerks #ohmy
I may workout on the other side of the gym and do crossfit. But I still have so much love and respect for Bob Takano and @takanoweightlifting 🙏🏼Also wanted to post about my new shirt. I’m glad I can support you guys 🏋🏼‍♀️🖤 #olympiclifting  #love  #snatches  #cleans  #and  #jerks  #ohmy 
#130 SQUAT CLEAN PR👊🏻 I haven’t cleaned this much since 18.2 in the open, when I cleaned #127. So to say I’m super happy with this lift, especially with a comp this weekend, is an understatement😆. Everyone wants to throw around big weights, but small improvements make for big change in the long run⏩ Only up from here✅💙 #storysawitfirst#crossfit#crossfitteens#crossfitteen#crossfitgirls#girlswholift#onlyup#oly#olylifting#cleans#heavyclean#gym#gymlife#grind#hwpo @kamloopscrossfitapostle @wkbodyshop @crossfit
#130  SQUAT CLEAN PR👊🏻 I haven’t cleaned this much since 18.2 in the open, when I cleaned #127 . So to say I’m super happy with this lift, especially with a comp this weekend, is an understatement😆. Everyone wants to throw around big weights, but small improvements make for big change in the long run⏩ Only up from here✅💙 #storysawitfirst #crossfit #crossfitteens #crossfitteen #crossfitgirls #girlswholift #onlyup #oly #olylifting #cleans #heavyclean #gym #gymlife #grind #hwpo  @kamloopscrossfitapostle @wkbodyshop @crossfit
Great workout today, cleans 175 x 2 , paused front squat 155 x 3 (yeah I know my hips rise too fast I'll work on it ) bench  165 x 3, ohp 95 x 3 #strengthtraining #gym #powerlifting #weightlifting #olympicweightlifting #frontsquat #cleans #benchpress #ohp #heavylifting
• are wallballs without walls just... balls? @thedavecastro
• are wallballs without walls just... balls? @thedavecastro
Last cup of the 2 day detox...this detox has kicked my ass but I over came ;) #2daydetox #cleans #ardensgarden #cantwaittoeat
Wednesday part 1.

Today was a long day but I felt good about training today. Snatches felt pretty nice, especially when still fresh.

Keeping it on the up and up ☝️ #OlympicWeightlifting #Olympic #Weightlifting #weightlifter #45kglifter #ChineseStyleWeightlifting #ChineseWeightlifting #daolifting @daolifting @wuchuanfu #snatch #snatches #cleanandjerk #cleanandjerks #clean #cleans #jerk #jerks #futureolympian #watchthisspace #4foot10 #smallbutmighty
Been playing with my nutrition the past month. Fine tuning still in the works. Today was a byproduct of the experiment. 
A bit flat, and struggling with 94% of my clean. Humbling as my numbers were much higher with an extra 15lbs on me. But I feel healthier and faster. 
2sec Halting Clean. 94% of competition PR. 
Last of 8 attempts. FAIL but wasn’t satisfied with effort at all. Happy considering it was a bit sloppy but all things considered it’s a win today. 
#cleans #weightlifting #olympicweightlifting #masters2019 #maritimeathletes
Been playing with my nutrition the past month. Fine tuning still in the works. Today was a byproduct of the experiment. A bit flat, and struggling with 94% of my clean. Humbling as my numbers were much higher with an extra 15lbs on me. But I feel healthier and faster. 2sec Halting Clean. 94% of competition PR. Last of 8 attempts. FAIL but wasn’t satisfied with effort at all. Happy considering it was a bit sloppy but all things considered it’s a win today. #cleans  #weightlifting  #olympicweightlifting  #masters2019  #maritimeathletes 
Things felt good tonight. Clean and hang clean complex and sumo deadlifts. There were also some clean high pulls and planks.
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#crossfitmdi #crossfit #olympiclifting #starsandbars #cleans #squatclean #hangcleans #sumodeadlifts
doTERRA’s OnGuard is a necessity in EVERY household!
With the “season” of germs quickly approaching us, OnGuard will help your immune system fight 👊🏼and stay strong 💪🏼
OnGuard is great for •maintaining a healthy immune system •cleaning surfaces
•purifying the air
Don’t have any, but want some?  I can help you! 
#doterra #doterraessentialoils #onguard #healthyimmunesystem #cleans #purifies #protects #nontoxic #clove #wildorange #cinnamon
Keller is a hard working Machine 🙌🏻💅🏼 Comes in a couple of days a week, while raising two beautiful kiddies, and running her own Insurance Company! 
Way to dominate Mama! * Alternating Dumbbell Press
* Med Ball Slams * Sand Bag Cleans * Jumping Split Squats 
#fullbodyworkout 
#keller
#hardwork
#bestinmontco 
#teamnobull
#fatloss
#weightloss
#positivevibes
#benchpress
#jump
#splitsquats
#cleans
#sandbag 
#medball
Clean and Jerk complexes! Thanks for the video coach @thewanderingbarbella.
Clean and Jerk complexes! Thanks for the video coach @thewanderingbarbella.
I was not about to fail this...final single set at 225lbs
I was not about to fail this...final single set at 225lbs
8kg ⬆️ since Saturday #SandBagginOrNah 🤔
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#ThreeShipsWeightlifting @three.ships.weightlifting #ICYMI #OlyLifts #Weightlifting #Cleans #olympicweightlifting
Really fun little 5 minute emom complex 🏋 before open wod 11.3 😜 
@donegal_123 we almost synchronized minute 2 😂 😂 💪 💪 ---------------------------
<Emom 5:>
•1×Halt and pause squat clean + 2 Front Squats (halt at knee pause in bottom of catch)*
*Start light, climb every minute to a heavy final minute. Goal is NO MISSES*
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#crossfit #fitness #fitfam #squat #themachinetraining #inspired #motivated #testyourfitness #squats #earnednotgiven #gym #gymlife #gymrat #xendurance #liftweights #olympicweightlifting #belikepre #gainz #hardwork #strength #weightlifting #bethemachine #fitlife #legday #cleans #lift #wod #frontsquat #gymlife
Really fun little 5 minute emom complex 🏋 before open wod 11.3 😜 @donegal_123 we almost synchronized minute 2 😂 😂 💪 💪 --------------------------- •1×Halt and pause squat clean + 2 Front Squats (halt at knee pause in bottom of catch)* *Start light, climb every minute to a heavy final minute. Goal is NO MISSES* -------------------------- #crossfit  #fitness  #fitfam  #squat  #themachinetraining  #inspired  #motivated  #testyourfitness  #squats  #earnednotgiven  #gym  #gymlife  #gymrat  #xendurance  #liftweights  #olympicweightlifting  #belikepre  #gainz  #hardwork  #strength  #weightlifting  #bethemachine  #fitlife  #legday  #cleans  #lift  #wod  #frontsquat  #gymlife 
Late post due to tech issues 
Today at Another Level Kinetics it's Tough Tuesday! Our exercise for today is weighted barbell clean push press to reverse lunges.
Check us out on YouTube for more exercise videos🤙 .
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#Anotherlevelkinetics #fitness #fitnessmotivation #gym #grind #cleans #toughtuesday #backtobusiness #focused #personaltrainer #determined #dedicated #sweat #workout #followmeandgetripped #nowornever  #tomorrowsnotpromised #ripped #gainesvilleFl #NYC #Texas #reverselunges #workhardplayharder #crosstraining #reebok #crossfit #goals
Late post due to tech issues Today at Another Level Kinetics it's Tough Tuesday! Our exercise for today is weighted barbell clean push press to reverse lunges. Check us out on YouTube for more exercise videos🤙 . . . #Anotherlevelkinetics  #fitness  #fitnessmotivation  #gym  #grind  #cleans  #toughtuesday  #backtobusiness  #focused  #personaltrainer  #determined  #dedicated  #sweat  #workout  #followmeandgetripped  #nowornever  #tomorrowsnotpromised  #ripped  #gainesvilleFl  #NYC  #Texas  #reverselunges  #workhardplayharder  #crosstraining  #reebok  #crossfit  #goals 
With patience and good coaching anyone can learn the olympic lifts. Great work today @annecokes_crowell 
#FirstClassIsFree
#HighPerformanceGym #MauldinSC 
#cleanandjerk #cleans #olylifting
#GreenvilleSC #SimpsonvilleSC
Starting to lift again heavy,  focusing more on clean phase trying to increase leg strength. Worked up to comfortable 160kg . The goal to hit 180kg before new year! #protein #deadlift #athlete #cleans #power #weightlifting #muscle #athlete #powerrangers #iceland #worldclasslaugar
@ultimatesandbag cleans and followed up with @go_exxentric belt squats (sped up) #cleans #squats #kbox #legs #flywheel
Drilling these movements over and over. Heavy cleans and light snatches today. @2010labs @ytfstagram @axomperformance #competeeveryday #crossfit #chazhealyprogramming #snatch #cleans #drill #overandover #wantitbad
Hang cleans 3x3, 3x1. 
Final set 1x1 at 💯 F**k yeah!!!
Hang cleans 3x3, 3x1. Final set 1x1 at 💯 F**k yeah!!!
Heavy barbell WODs are my favorite! I'm feeling ten times better today! 🙌💪
#crossfit #lift #barbell #cleans #strengthtraining #happylifting #lifters #gains #enoughwiththesappyshit
Clean PR off blocks @ 55kg/121lbs
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These blue plates are so pretty💙Feeling strong. Words can’t describe how happy it makes me to be back into my groove again.
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@warcat_lamigo hyping me up in the background🤗
@warcatstrengthgym 
#olympiclifting #cleans #poweredbychocolate #getbettereveryday #strengthiseverything
Dr Sasan Lark Clinical Nutritionist...
Dr Sasan Lark Clinical Nutritionist...
9 am getting it done! 💪🏼💕 #cfn#crossfitnavarre#crossfitfamily#partnerwod#concept2rower#squatcleam#cleans @girljumper13 @chlowarner @msjessicarene @kashidave
Volume on 🔈 The best part of this video is @thesquatwhisperer commentary 😂😂 Tonight’s strength was 1 hang squat clean and 1 front squat increasing weight. Got to 128 which was a PR since I only did power cleans in my previous gym life. #pr #cleans #strongmama #crossfitmom #texasmethodpowerlifting #texasmethod #girlswholift #momswithmuscles #squats #squatgoals #datbootydoe #bootylicious🍑 #squatsbooty #goals #squatsquatsquat #backsquat #pr #momsofinstagram #fitmomsofig #fitmom #igfitmoms #nycfitness #popsugarfitness #ues #hardwork #strongmama #strengthtraining #strengthandconditioning #strongissexy #strongisthenewsexy #mentaltoughness #ipeed
Volume on 🔈 The best part of this video is @thesquatwhisperer commentary 😂😂 Tonight’s strength was 1 hang squat clean and 1 front squat increasing weight. Got to 128 which was a PR since I only did power cleans in my previous gym life. #pr  #cleans  #strongmama  #crossfitmom  #texasmethodpowerlifting  #texasmethod  #girlswholift  #momswithmuscles  #squats  #squatgoals  #datbootydoe  #bootylicious 🍑 #squatsbooty  #goals  #squatsquatsquat  #backsquat  #pr  #momsofinstagram  #fitmomsofig  #fitmom  #igfitmoms  #nycfitness  #popsugarfitness  #ues  #hardwork  #strongmama  #strengthtraining  #strengthandconditioning  #strongissexy  #strongisthenewsexy  #mentaltoughness  #ipeed 
🌋 PULL 🌋 .
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All the pulls today, discussing @richfroning and @mathewfras , dancing and lifting outside. Normal training day. 
@ignite.egypt @adidas 
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#AllThePulls #Deadlifts #Tempo #Cleans
🌋 PULL 🌋 . . All the pulls today, discussing @richfroning and @mathewfras , dancing and lifting outside. Normal training day. @ignite.egypt @adidas _____________________________________ #AllThePulls  #Deadlifts  #Tempo  #Cleans 
Learning how to transfer strength into explosiveness 💯
Learning how to transfer strength into explosiveness 💯
Working on my 200m technique ..
Better late than sorry 🚣🏽‍♀️🏋🏽‍♂️ #summertime #homegym #sun #crossfitgirls #squats #homegymlife #gymshark #crossfit #specializedbikes #bike #crossfitgames #road #triathlon #cardio #sumer #goals #ironman #swimsuit #lululemon #cleans #barbell #lift #mealprep #goals #maroc
#Repost @ajacinto19 with @get_repost
・・・
Today’s Metcon 
8mins to complete
3-6-9-12-9-6-3 
Hang cleans(95/65)
Bar facing Burpees *don’t forget to register for the Your After Throwdown. DM me or talk to any Personal Trainer at the Canton Life Time*

#wearealpha  #ltemployee 
#ltfemployee 
#lifetimefitnesscanton 
#metrodetroit 
#olympiclifting 
#lift 
#amrap 
#gymnastworkout 
#lifetimecanton 
#lifetimefitness  #fearnoworkout 
#metcon 
#teamandrewltf 
#teamtraining 
#teamup 
#nopainnogain  #handstandpushup 
#cleans 
#run  #rower 
#alphasunite 
#alphatraining 
@alphatraining 
@freezy30 
@t_heiler 
@lifetime.life 
@lifetime.weightloss 
@lo_ltf 
@coachbosh 
@maeganbartell 
@nixonandbrooksmomma 
@kristenulin 
@seanthepersonaltrainer
@amedie58 
@simonerenae 
@b_radw50
#Repost  @ajacinto19 with @get_repost ・・・ Today’s Metcon 8mins to complete 3-6-9-12-9-6-3 Hang cleans(95/65) Bar facing Burpees *don’t forget to register for the Your After Throwdown. DM me or talk to any Personal Trainer at the Canton Life Time* #wearealpha  #ltemployee  #ltfemployee  #lifetimefitnesscanton  #metrodetroit  #olympiclifting  #lift  #amrap  #gymnastworkout  #lifetimecanton  #lifetimefitness  #fearnoworkout  #metcon  #teamandrewltf  #teamtraining  #teamup  #nopainnogain  #handstandpushup  #cleans  #run  #rower  #alphasunite  #alphatraining  @alphatraining @freezy30 @t_heiler @lifetime.life @lifetime.weightloss @lo_ltf @coachbosh @maeganbartell @nixonandbrooksmomma @kristenulin @seanthepersonaltrainer @amedie58 @simonerenae @b_radw50
STONES👍💪
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Couple of stone over yokes from yesterday not too much today besides arm and joint work to keep everything healthily mobile
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#easylifts #training #thepit #harbingerfitness #strongmantraining #lightweights #americana #merica🇺🇸 #up #trainer #grizzly #atlasstone #gyms #workout👍 #strengthtrain #squat #deadlifts #pushpress #cleans #neverquit #wsm #yoke #readyup #fitness #fit #thebearisback #wusdubai
If you don’t know how to consistently better yourself as an athlete, either through nutrition, training etc., then you should probably put your pride aside and hire someone who does. When it comes to group fitness for all athlete levels, we defer to @ckenney34. That is just good business. Nation
+ 
Are you interested in how @ckenney34 trains day in and day out? Do you want more programming? Welcome to the @thenationplan. Join @ckenney34 and get it done! NATION
+ 
All of the work in the @thenationplan, whether it be gymnastics, strength, conditioning or energy system training is a great option for ANYONE looking to take the next step or needs structured additional work. +
Use promo code NATION and get $10 off the first month. Link in @ckenney34 bio
+
@branford_crossfit 
@s_madisoncrossfit 
#consistency
#alwaysworking
If you don’t know how to consistently better yourself as an athlete, either through nutrition, training etc., then you should probably put your pride aside and hire someone who does. When it comes to group fitness for all athlete levels, we defer to @ckenney34. That is just good business. Nation + Are you interested in how @ckenney34 trains day in and day out? Do you want more programming? Welcome to the @thenationplan. Join @ckenney34 and get it done! NATION + All of the work in the @thenationplan, whether it be gymnastics, strength, conditioning or energy system training is a great option for ANYONE looking to take the next step or needs structured additional work. + Use promo code NATION and get $10 off the first month. Link in @ckenney34 bio + @branford_crossfit @s_madisoncrossfit #consistency  #alwaysworking