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Practicing new skills to teach as well as more functional training. As a bodybuilder, powerlifter or whatever your goals are functional training will be beneficial for your other lifts, how you feel day to day physically, as well as staying mobile and functional as you add more muscle mass and get bigger. .
Also have some fun in your training. .
Move often, move well, and move in multiple planes.
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#kettlebell #functionaltraining #swings #practice #havefun #equinox #mobility #squats #cleans #move #grind #grow #legs #fullbodyworkout #fullbodyworkout #cardio #fatloss #health #fitness
Practicing new skills to teach as well as more functional training. As a bodybuilder, powerlifter or whatever your goals are functional training will be beneficial for your other lifts, how you feel day to day physically, as well as staying mobile and functional as you add more muscle mass and get bigger. . Also have some fun in your training. . Move often, move well, and move in multiple planes. . . . . . . . . . . #kettlebell  #functionaltraining  #swings  #practice  #havefun  #equinox  #mobility  #squats  #cleans  #move  #grind  #grow  #legs  #fullbodyworkout  #fullbodyworkout  #cardio  #fatloss  #health  #fitness 
I can't find my actual to do book so temporary list on my phone. To do list......where are you? 
#35cleanqueen #todolist  #chores #cleanhome #cleans #cleanhouse #simplyclean #declutter #mrsmcleaning #busyday
Oh dear, that's the water out of my Vax powermax. That's not even half the living room done. And here's me thinking the carpet was clean. Yuk
#35cleanqueen #todolist  #chores #cleanhome #cleans #cleanhouse #simplyclean #declutter #mrsmcleaning #carpetcleaning #vax #tidyingup
The ExtraCare Charitable Trust is committed to developing inspirational villages for the over 55s, as an alternative to the traditional care home. Fidelis help them in their mission to help older people enjoy healthy and independent lifestyles through commercial housekeeping on a daily basis as well as deep cleans and residents services.

#Fidelisgroup #Fidelis #Birmingham #Commercial #Cleaning #Industrial #Office #Services #Contractor #Window #Carpet #Barrier #Matting #Deep #Cleans #Washroom #Grounds #business #Westmidlands #uk #instagram #a #f #like #follow #pestcontrol
The ExtraCare Charitable Trust is committed to developing inspirational villages for the over 55s, as an alternative to the traditional care home. Fidelis help them in their mission to help older people enjoy healthy and independent lifestyles through commercial housekeeping on a daily basis as well as deep cleans and residents services. #Fidelisgroup  #Fidelis  #Birmingham  #Commercial  #Cleaning  #Industrial  #Office  #Services  #Contractor  #Window  #Carpet  #Barrier  #Matting  #Deep  #Cleans  #Washroom  #Grounds  #business  #Westmidlands  #uk  #instagram  #a  #f  #like  #follow  #pestcontrol 
Na zdraví! 🍵Kopřivový čaj! 👉 Krom toho, že nás kopřiva pékně popálí má silné detoxikační, antiseptické a močopudné účinky. Má taky antialergické účinky,  ulevuje při senné rýmě a alergických vyrážkách. Podporuje činnost srdce a celého cévního systému, blahodárně působí i na ledviny či imunitní systém.
Kopřivový čaj se doporučuje pít max 3 tydny v kuse a pak minimálně týden vynechat. Já čaj piju 2 tydny (2x 250ml denne) a 2 vynecham a zas 2 tydny... Určitě vidím, že se mi zlepšila pleť a cítím se líp. Nejlepší je čaj dělat z čerstvé kopřivy, jenže zásoby došly ,tak sem sáhla po čaji z @dm_cesko 🙂 pokud si ho koupíte určitě dodržte postup přípravy a pijte ho teplý. Když louhuju déle nez 8 minut uz mi nechutná a studený uz vubec ne! 😁
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#teatime #tea  #nettle #nettletea #healthy #relax #detox #cleans #green #drink #cup #healthylifestyle #mom #ZuzaFitMom👑 #friday #home #caj #kopriva #zdravi #ocista #hrnek #mama #tip #patek #casnacaj #nazdravi #🖤
Na zdraví! 🍵Kopřivový čaj! 👉 Krom toho, že nás kopřiva pékně popálí má silné detoxikační, antiseptické a močopudné účinky. Má taky antialergické účinky, ulevuje při senné rýmě a alergických vyrážkách. Podporuje činnost srdce a celého cévního systému, blahodárně působí i na ledviny či imunitní systém. Kopřivový čaj se doporučuje pít max 3 tydny v kuse a pak minimálně týden vynechat. Já čaj piju 2 tydny (2x 250ml denne) a 2 vynecham a zas 2 tydny... Určitě vidím, že se mi zlepšila pleť a cítím se líp. Nejlepší je čaj dělat z čerstvé kopřivy, jenže zásoby došly ,tak sem sáhla po čaji z @dm_cesko 🙂 pokud si ho koupíte určitě dodržte postup přípravy a pijte ho teplý. Když louhuju déle nez 8 minut uz mi nechutná a studený uz vubec ne! 😁 . . #teatime  #tea  #nettle  #nettletea  #healthy  #relax  #detox  #cleans  #green  #drink  #cup  #healthylifestyle  #mom  #ZuzaFitMom 👑 #friday  #home  #caj  #kopriva  #zdravi  #ocista  #hrnek  #mama  #tip  #patek  #casnacaj  #nazdravi  #🖤
"Many people mistakenly see the skin as a wall to paint or decorate, but not as a living organ to nurture and heal... Everyone needs to cleanse, exfoliate, and tone, no matter your skin type."
– DR. ZEIN OBAGI - 
#quote #bydrobagi #zoskinhealth #gettingskinready #cleans #exfoliate #tone #muussemedicalskincare
Things feeling a bit smoother yesterday. Power snatch 5's with 80kg, 117kg clean trebles and 115kg jerks for a 5 and a few 4's
Things feeling a bit smoother yesterday. Power snatch 5's with 80kg, 117kg clean trebles and 115kg jerks for a 5 and a few 4's
Advent Calendar Workout 14.
A quick and simple ascending then descending ladder.
5-10-15-20-15-10-5.
•Hang Power Clean (F/M-25/35kg).
•Air Squats.
10 minute timecap.
Complete 5 Cleans, then 5 squats, the 10 cleans and 10 squats.....
As always, any weight stipulated can/should be adjusted to something you’re comfortable completing the movement with.
Glædelig Jul.
#Fitness #Strong #Fit #Cleans #AirSquats #Motivation #FitnessMotivation #IGFit #InstaFit #IGFitness #FitMas #FitSporation #Health #Healthy #Training #Train #FitSpo #Workout #AdventCalendar #Christmas #GlædeligJul #FitFam #FitFamily #Gym #HIIT #HIITTraining #LadderWorkout
Advent Calendar Workout 14. A quick and simple ascending then descending ladder. 5-10-15-20-15-10-5. •Hang Power Clean (F/M-25/35kg). •Air Squats. 10 minute timecap. Complete 5 Cleans, then 5 squats, the 10 cleans and 10 squats..... As always, any weight stipulated can/should be adjusted to something you’re comfortable completing the movement with. Glædelig Jul. #Fitness  #Strong  #Fit  #Cleans  #AirSquats  #Motivation  #FitnessMotivation  #IGFit  #InstaFit  #IGFitness  #FitMas  #FitSporation  #Health  #Healthy  #Training  #Train  #FitSpo  #Workout  #AdventCalendar  #Christmas  #GlædeligJul  #FitFam  #FitFamily  #Gym  #HIIT  #HIITTraining  #LadderWorkout 
Aruba, Jamaica, ooh I wanna take ya
Bermuda, Bahama, come on pretty mama 🍍🍍
What: pineapple mint juice
Where: @thereaderscafeofficial 
Cost of meal: rs700
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#foodphotography #foodporn #foodie #foodblogger #foods #foodie #instagood #instafood #instafood #barneystinson #bartender #neilpatrickharris #drinks #juice #healthyfood #cleans
Follow me @ironfitnessposts ⬅️
NEVER GIVE UP 😤😤 -
❌Make sure to follow this new company's page for the launch of the ultimate fitness box @bodyboxeuropeofficial ❌
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@bodyboxeuropeofficial✔
@bodyboxeuropeofficial✔
@bodyboxeuropeofficial✔
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout #strong #crazy
#fitnessmodel #healthylife #eatclean #protein #flexing #olympiclifting #barbbell #cleans #creatin #shrdd
Follow me @ironfitnessposts ⬅️ NEVER GIVE UP 😤😤 - ❌Make sure to follow this new company's page for the launch of the ultimate fitness box @bodyboxeuropeofficial ❌ - @bodyboxeuropeofficial✔ @bodyboxeuropeofficial✔ @bodyboxeuropeofficial✔ - - - #bodybuilding  #fitness  #shredded  #gym  #gymlife  #bodybuilder  #1  #lifting  #body  #fit  #muscle  #abs  #champion  #success  #quote  #will  #gymfreak  #workout  #strong  #crazy  #fitnessmodel  #healthylife  #eatclean  #protein  #flexing  #olympiclifting  #barbbell  #cleans  #creatin  #shrdd 
Follow me @freaky.fitness.guys ⬅️
Weights don't lift themselves 😏
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@fantasticmuscles 🌟
@fantasticmuscles 🌟
@fantasticmuscles 🌟
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout #strong #crazy
#fitnessmemes #CrossFit #eatclean #supplements #biceps #weightlifting #transformationtuesdays #cleans #bodybuildinglifestyle #aesthetics
Follow me @freaky.fitness.guys ⬅️ Weights don't lift themselves 😏 - @fantasticmuscles 🌟 @fantasticmuscles 🌟 @fantasticmuscles 🌟 - #bodybuilding  #fitness  #shredded  #gym  #gymlife  #bodybuilder  #1  #lifting  #body  #fit  #muscle  #abs  #champion  #success  #quote  #will  #gymfreak  #workout  #strong  #crazy  #fitnessmemes  #CrossFit  #eatclean  #supplements  #biceps  #weightlifting  #transformationtuesdays  #cleans  #bodybuildinglifestyle  #aesthetics 
Some highlights of today's training session. Felt good pushing weight overhead🙏🏽 It also marked the last day of 2018 winter term for the ladies of #GNAfitness @gurunanakacademy #blessed #gratitude
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Some highlights of today's training session. Felt good pushing weight overhead🙏🏽 It also marked the last day of 2018 winter term for the ladies of #GNAfitness  @gurunanakacademy #blessed  #gratitude  . . . #fitness  #health  #cartwheelprogramming  #bucketlist  #weightlifting  #renegadebarbellclub  #jerks  #cleans  #pushjerkpr  #longtime  #trainwithheart  #motiv8  #medit8  #elev8  #balance  #akaalsahai  #yinyang  #universal  #love  #womenwholift  #masters  #sikh  #turban  #kaur 
Wrists and hands feel much better in spite of the initial crippling pain. 👌. Still quite tender and my #glutes are destroyed from the last 2 days of intensive #stability focused work outs. .

I have never really trained with the same group of people consistently ever until now. @harinderm24 @mcchiang0101 for the hype. Hopefully this translates into more consistent output. .

#cleanandjerks up to 100kg for singles. Didn't die since I made this post. Hit a decent clean 110kg but didn't go for the #jerk. Tried to clean 115kg over 3 attempts with only the first being close but I collapsed (last video). .

Weighed in at 127.6lbs @ 7% body fat. .

Bulk fail. Holiday dinners. Need more. Less work. .
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#weightlifting #cleans #splitjerk #olylift #training #Fitness #bcpti @bcpti #gym #workout #exercise #Vancouver
Wrists and hands feel much better in spite of the initial crippling pain. 👌. Still quite tender and my #glutes  are destroyed from the last 2 days of intensive #stability  focused work outs. . I have never really trained with the same group of people consistently ever until now. @harinderm24 @mcchiang0101 for the hype. Hopefully this translates into more consistent output. . #cleanandjerks  up to 100kg for singles. Didn't die since I made this post. Hit a decent clean 110kg but didn't go for the #jerk . Tried to clean 115kg over 3 attempts with only the first being close but I collapsed (last video). . Weighed in at 127.6lbs @ 7% body fat. . Bulk fail. Holiday dinners. Need more. Less work. . . . .. . . . #weightlifting  #cleans  #splitjerk  #olylift  #training  #Fitness  #bcpti  @bcpti #gym  #workout  #exercise  #Vancouver 
🦍 King Kong
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A benchmark Crossfit workout

3 Rounds For Time

1 Deadlift 207kg
2 Ring MU
3 Squat Cleans 113kg
4 HSPU
Time: 2:16  more than 3 minutes faster than my last attempt
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Gymnastics are a lot different at 95kg 🍩Last muck around session before I knuckle down and prep for Arnolds. Have had a great mental break for a bit but I can't wait to get back in to it! 🤗
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@cerberus_strength_australia
@flexfitnessequipment @gethubbed @thelifespringfloat
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Brace for the instagram bots #kingkong #deadlift #muscleup #cleans #hspu #crossfit #strongman #gymnastics
🦍 King Kong . . A benchmark Crossfit workout 3 Rounds For Time 1 Deadlift 207kg 2 Ring MU 3 Squat Cleans 113kg 4 HSPU Time: 2:16 more than 3 minutes faster than my last attempt . . Gymnastics are a lot different at 95kg 🍩Last muck around session before I knuckle down and prep for Arnolds. Have had a great mental break for a bit but I can't wait to get back in to it! 🤗 . . @cerberus_strength_australia @flexfitnessequipment @gethubbed @thelifespringfloat . . . Brace for the instagram bots #kingkong  #deadlift  #muscleup  #cleans  #hspu  #crossfit  #strongman  #gymnastics 
Of course the day I am Free to join regular programming and it’s the infamous @olyconcepts #babybearcomplex #theyaretryingtokillme Actually the lifts felt fine.  Happy to have the go ahead to be off the injured reserve list.  Yay! #backtoworkyouslacker #ankylosingspondylitis #cleans #oldladieswholift #usawmasters #masterslifters #oly #olympicweightlifting #weightlifting #womeninweightlifting
A message from Bhagwad Geeta 
कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।
मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि 
You have the right to work onlybut never to its fruits.
Let not the fruits of action be your motive, nor let your attachment be to inaction.
#strengthtraining #power #cleans #deadlift #sportsperformance #training
A message from Bhagwad Geeta कर्मण्येवाधिकारस्ते मा फलेषु कदाचन। मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि You have the right to work onlybut never to its fruits. Let not the fruits of action be your motive, nor let your attachment be to inaction. #strengthtraining  #power  #cleans  #deadlift  #sportsperformance  #training 
First day at 60kg #clean 
Learning & listening. Starting to get more comfortable now 🤗
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#muscle #girlswholift #cleans #olympiclifts #rookie #progressnotperfection #progressive #routine
Just a few of the PRs today. New Jay with 245lbs, Jake with 280lbs, Jalene with 125, and Kevin with 245. Many more happened that we didn’t catch on video, like @jo.z.em crushing a 20lb PR! Peep the @athleteps Romaleos across the videos 👌🏻#armorathletics #progress #cleans #liftheavy #strong #strongishappy #nikeweightlifting
My finger surprisingly didn't bleed during this. But this did hurt more than I thought it would. 
EMOM 15: 
Min 1-10: 6+6 OH lunges+Thrusters (135lbs)
Min 11-15: 4+4 OH lunges+Thrusters (185lbs) 
#crossfitter #crossfit #fitness #fitfam #liftheavyoftenasineveryday #lifting #liftheavyoften #weightlifting #oly #olympicweightlifting #hwpo #metcon #conditiong #progress #stronger #running #gymnastics #gym #whitesox #broadway #hamilton #barbell #almostfriday #legs #squats #cleans #snatch #ladygaga #thrusters
My finger surprisingly didn't bleed during this. But this did hurt more than I thought it would. EMOM 15: Min 1-10: 6+6 OH lunges+Thrusters (135lbs) Min 11-15: 4+4 OH lunges+Thrusters (185lbs) #crossfitter  #crossfit  #fitness  #fitfam  #liftheavyoftenasineveryday  #lifting  #liftheavyoften  #weightlifting  #oly  #olympicweightlifting  #hwpo  #metcon  #conditiong  #progress  #stronger  #running  #gymnastics  #gym  #whitesox  #broadway  #hamilton  #barbell  #almostfriday  #legs  #squats  #cleans  #snatch  #ladygaga  #thrusters 
New lifter, 12 yr old Kate, is learning to snatch for the first time this week. Third time’s a charm! -
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#earnit #kidsthatlift  #weightlifting  #olympiclifting #olympicweightlifting  #usaw #cleanandjerk #snatch #cleans #squats #crossfit #garagegym #barbell #fitness #sportsperformance #strong #gym #weightlifter #usaweightlifting #tnation
Mason had himself a day. 
PR 2RM box clean at 152kg.
PR 1RM box clean at 165kg (His heaviest clean of any kind, ever.)
PR 2RM jerk at 170kg
Then, jerk single at 180kg, send best of all time. @mbrobernik
Mason had himself a day. PR 2RM box clean at 152kg. PR 1RM box clean at 165kg (His heaviest clean of any kind, ever.) PR 2RM jerk at 170kg Then, jerk single at 180kg, send best of all time. @mbrobernik
Nate with a PR 2RM box clean at 160kg, then PR 1RM at 175kg (His heaviest clean of any kind, ever). Then a PR 2RM jerk at 160kg.  @naterrintala
Nate with a PR 2RM box clean at 160kg, then PR 1RM at 175kg (His heaviest clean of any kind, ever). Then a PR 2RM jerk at 160kg. @naterrintala
1st few rounds of a spicy one. 
9 min amrap
3 DL 255
6 bar facing #burpees
3 muscle ups 
10+6 final. Can you keep an Emom? 
#weightlifting #coach #crossfit #lifting #squat #handstand #cleans #jerk #deadlift #gymnastics #kettlebell #mobility #rom #truckee #california #technique #quality #movement #warmup #success #strict #fitness #hwpo #hobo #apparel #bumlife #poor #broke
All the heavy lifting in JEANS today because why not? 🤷🏽‍♀️ Clean & Jerk singles at 200# felt good until I tried to push for that 205# at the end 😰 
P.S: If you want to lift heavy, lift with style 😜 #Cleans&Jeans 🏋🏽‍♀️👖
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@kininasportswear 👖 
@mavasports 
@wodndone •
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#Thrusday #Clean #Skills #Crossfit #StrongWomen #WonderWomen #SuperWomen #Fit #FitGirl #Abs #Strong #Flex #WZA #BeHappy #Miami #Competition
All the heavy lifting in JEANS today because why not? 🤷🏽‍♀️ Clean & Jerk singles at 200# felt good until I tried to push for that 205# at the end 😰 P.S: If you want to lift heavy, lift with style 😜 #Cleans &Jeans 🏋🏽‍♀️👖 • • • @kininasportswear 👖 @mavasports @wodndone • • • • • #Thrusday  #Clean  #Skills  #Crossfit  #StrongWomen  #WonderWomen  #SuperWomen  #Fit  #FitGirl  #Abs  #Strong  #Flex  #WZA  #BeHappy  #Miami  #Competition 
I’ve been on a bit of a IG break, some really awesome changes have me in a bit of an adjustment period. 🤗 So last Saturday I Finally got back into the groove and hit some cleans + split jerks 😍 my absolute fav! ✊🏼😎 ——————————————————————
Part of what lots of people struggle with in terms of finding time to work out, is figuring out whether to go before, or after work. I used to go in the morning, and having a new schedule means I probably won’t be able to do that. So the two weeks that it takes for a habit to form is the period that my schedule will be diligently followed 🔥 After those two weeks of consistent attention to your workout schedule, it will feel like second nature. My  own advice will be put to the test here, so I’m excited to see what the results will be 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
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#ElliesTrainingLab #Fit #StrengthTraining #GetFit #PR #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #UpperBody #Cleans #SplitJerk #OlympicWeightlifting #Weightlifting #Girlswholift #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #BestLifeProject #Dedication #SelfLove #Appreciation #StrongandSexy
I’ve been on a bit of a IG break, some really awesome changes have me in a bit of an adjustment period. 🤗 So last Saturday I Finally got back into the groove and hit some cleans + split jerks 😍 my absolute fav! ✊🏼😎 —————————————————————— Part of what lots of people struggle with in terms of finding time to work out, is figuring out whether to go before, or after work. I used to go in the morning, and having a new schedule means I probably won’t be able to do that. So the two weeks that it takes for a habit to form is the period that my schedule will be diligently followed 🔥 After those two weeks of consistent attention to your workout schedule, it will feel like second nature. My own advice will be put to the test here, so I’m excited to see what the results will be 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 • • • • • • • #ElliesTrainingLab  #Fit  #StrengthTraining  #GetFit  #PR  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #UpperBody  #Cleans  #SplitJerk  #OlympicWeightlifting  #Weightlifting  #Girlswholift  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #BestLifeProject  #Dedication  #SelfLove  #Appreciation  #StrongandSexy 
มาเร็วเคลมเร็วจริงๆ จองกันเต็มหมดแล้วนะจ๊ะ สำหรับน้ำทับทิมอินเดียสกัดเย็น ขอบคุณลูกค้าที่น่ารักทุกคนค่ะ🙏🏻😘
❌ ไม่ผสมน้ำ
❌ ไม่ใส่น้ำตาล
✅ ผักผลไม้ออร์แกนิค/ผักปลอดสารพิษ
✅ 1 ขวด = ผักผลไม้ 1-1.5 Kg. ✅ ล้างน้ำ1ครั้ง แช่เบคกิ้งโซดา15นาที ผ่านน้ำไหลอีก2ครั้ง สะอาดปลอดภัยจากสารพิษตกค้างต่างๆ
 #ใครอยากดีท็อกซ์ #คอร์สดีท็อกซ์ #ใครอยากลดน้ำหนัก #ล้างสารพิษตกค้าง #ดื่มเพื่อสุขภาพ #กินคลีน #น้ำเพื่อสุขภาพ #ผิวสวย #น้ำผักผลไม้สกัดเย็น #น้ำทับทิมสกัดเย็น #detox #detoxjuice #detoxyourbody #healthy #juicecleanse #vegan #organic #beauty  #cleans #diet #coldpressedjuice #pomegranatejuice #figs #carrotjuice #organiccoldpressedjuices #kale #freshkale #wheatgrassshots #coldpressedjuicebkk #myjuicebkk 
สั่งซื้อได้ที่ IG:myjuicebkk,FB:myjuicebkk,Line: @myjuicebkk(ใส่ @ด้วยนะคะ)📞062-2651645
มาเร็วเคลมเร็วจริงๆ จองกันเต็มหมดแล้วนะจ๊ะ สำหรับน้ำทับทิมอินเดียสกัดเย็น ขอบคุณลูกค้าที่น่ารักทุกคนค่ะ🙏🏻😘 ❌ ไม่ผสมน้ำ ❌ ไม่ใส่น้ำตาล ✅ ผักผลไม้ออร์แกนิค/ผักปลอดสารพิษ ✅ 1 ขวด = ผักผลไม้ 1-1.5 Kg. ✅ ล้างน้ำ1ครั้ง แช่เบคกิ้งโซดา15นาที ผ่านน้ำไหลอีก2ครั้ง สะอาดปลอดภัยจากสารพิษตกค้างต่างๆ #ใครอยากด ีท็อกซ์ #คอร ์สดีท็อกซ์ #ใครอยากลดน ้ำหนัก #ล ้างสารพิษตกค้าง #ด ื่มเพื่อสุขภาพ #ก ินคลีน #น ้ำเพื่อสุขภาพ #ผ ิวสวย #น ้ำผักผลไม้สกัดเย็น #น ้ำทับทิมสกัดเย็น #detox  #detoxjuice  #detoxyourbody  #healthy  #juicecleanse  #vegan  #organic  #beauty  #cleans  #diet  #coldpressedjuice  #pomegranatejuice  #figs  #carrotjuice  #organiccoldpressedjuices  #kale  #freshkale  #wheatgrassshots  #coldpressedjuicebkk  #myjuicebkk  สั่งซื้อได้ที่ IG:myjuicebkk,FB:myjuicebkk,Line: @myjuicebkk(ใส่ @ด้วยนะคะ)📞062-2651645
So I’ve been helping and encouraging my new gym buddy Thoai for the past few months on his squats and deadlifts and today he hit a lifetime PR of 320lbs weighing only 125lbs and is 49 years old! Pretty fucking impressive if you ask me! No knee wraps or straps and conventional not sumo! He’s gonna break some records if he isn’t already especially for his age and weight class! Today I kinda pushed him to take different jumps than he’s used to as well and the result was perfect! 😳💪🏽🏋🏼‍♀️🙌🏽😮🤗 #olympicweightlifting #weightlifting #powerlifting #snatch #cleans #cleanandjerk #squats #legday #edgewood #superman #motivation #inspiration #gainz #pnw #mightymouse #washington #muscle #strong #fitness #gym #beastmode #builttosquat #breakingrecords #athlete #weightlifter #lifestyle #deadlift #kilos #therapy #powercleans
So I’ve been helping and encouraging my new gym buddy Thoai for the past few months on his squats and deadlifts and today he hit a lifetime PR of 320lbs weighing only 125lbs and is 49 years old! Pretty fucking impressive if you ask me! No knee wraps or straps and conventional not sumo! He’s gonna break some records if he isn’t already especially for his age and weight class! Today I kinda pushed him to take different jumps than he’s used to as well and the result was perfect! 😳💪🏽🏋🏼‍♀️🙌🏽😮🤗 #olympicweightlifting  #weightlifting  #powerlifting  #snatch  #cleans  #cleanandjerk  #squats  #legday  #edgewood  #superman  #motivation  #inspiration  #gainz  #pnw  #mightymouse  #washington  #muscle  #strong  #fitness  #gym  #beastmode  #builttosquat  #breakingrecords  #athlete  #weightlifter  #lifestyle  #deadlift  #kilos  #therapy  #powercleans 
Super fun heavy sesh tonight ft a @camargo_oly cameo 🏋🏼‍♂️
Super fun heavy sesh tonight ft a @camargo_oly cameo 🏋🏼‍♂️
A little preview of some leg work we will try to post videos high volume explosive work with some #kettlebell focusing on the speed tempo and fourm then #deadlift  5x5 building back to 400 with pyramid then #hangclean and #power #cleans to end the #workout

#9realmsfitness #functionalpatterns #FRC #CFR  #theninerealms #fitness #Odin #thor #aesir #asgard #cool #midgard #life #gettingstronger #instamood #igdaily #photooftheday #fitnessjourny #dreambig #inspireothers #healthytalk
A little preview of some leg work we will try to post videos high volume explosive work with some #kettlebell  focusing on the speed tempo and fourm then #deadlift  5x5 building back to 400 with pyramid then #hangclean  and #power  #cleans  to end the #workout  #9realmsfitness  #functionalpatterns  #FRC  #CFR  #theninerealms  #fitness  #Odin  #thor  #aesir  #asgard  #cool  #midgard  #life  #gettingstronger  #instamood  #igdaily  #photooftheday  #fitnessjourny  #dreambig  #inspireothers  #healthytalk 
240# clean n jerk. Not pretty, but got it 💪💪 #teampixel
240# clean n jerk. Not pretty, but got it 💪💪 #teampixel 
Tonight was all about that ponytail flip. And then just for fun, we threw in some cleans from blocks. Here’s my disclaimer-don’t expect my technique to be spot on. Actually, one of the very reasons that I’m on blocks is to work on it. Happy Thursday night!!! I don’t know about you guys, but I’m ready to wrap up this week🤙🏼🤙🏼
Tonight was all about that ponytail flip. And then just for fun, we threw in some cleans from blocks. Here’s my disclaimer-don’t expect my technique to be spot on. Actually, one of the very reasons that I’m on blocks is to work on it. Happy Thursday night!!! I don’t know about you guys, but I’m ready to wrap up this week🤙🏼🤙🏼
Power clean + split jerk. #215
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#crossfitcrew #crossfit #cleans #jerks #weak #gainz #crossfitteens #hwpo #hardwork #gymmotivation #workhard #hylete #iLiVE #reebok #nobull
Today was a good day, hit a PR of 215 for squat clean with almost perfect form.
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#liftfortheday#crossfit#cfstealth#reebok#nikeromaleos3#nike#workout#fit#fitness#crossfit#weightlifting#cleans#sport#health
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“POWER Class”
What is this at GE?
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We teach Power Cleans.
Thursday 3 and 6pm
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We have a formula:
Warm Up ✔️
Dynamic Preparation ✔️
And we Teach the Skill ✔️
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When high school athletes enter a college strength program, they will start at a base level of zero.
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GE Athletes are way ahead of the learning curve and will be prepared to compete Day
1 in their sport & fluent in strength training.
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In addition, we will call the sport coach and or strength coach to be on the same page. We go over your packet with you, & prepare you to perform every exercise well.
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No ego. No power. It’s for you.
The athlete & the college coach.
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That’s @goodenergytraining
Proven Results since 2003
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#teaching #coaching #power #cleans #powercleans #prep #strength #skillwork #college #geprogramsince2003
. “POWER Class” What is this at GE? . We teach Power Cleans. Thursday 3 and 6pm . We have a formula: Warm Up ✔️ Dynamic Preparation ✔️ And we Teach the Skill ✔️ . When high school athletes enter a college strength program, they will start at a base level of zero. . GE Athletes are way ahead of the learning curve and will be prepared to compete Day 1 in their sport & fluent in strength training. . In addition, we will call the sport coach and or strength coach to be on the same page. We go over your packet with you, & prepare you to perform every exercise well. . No ego. No power. It’s for you. The athlete & the college coach. . That’s @goodenergytraining Proven Results since 2003 . #teaching  #coaching  #power  #cleans  #powercleans  #prep  #strength  #skillwork  #college  #geprogramsince2003 
Reaching goals lil by lil...i am a work progress...gaining strength..feeling better..But also working on technique and position!...Never compromise position/technique trying to be hercules....yes i always push myself💪!!!!But an injury is not worth it!✌✌...i have so much to learn...but its all worth it!!!...#gymresttime #gymtime #gymgoals #gym #lifting #backworkout #back #freeweights #lafitness #workingout #notgivingup #notnegative #gymmachines #deadlifts #deadlift #deadliftform #cleans #pushpress #feelsgood #motivated #motivation #notgivingup #nopainnogain #goals #focusedonmygoals #focus #focused #gymmotivation #workinprogress #lilbylilprogress #littlebylittle
Reaching goals lil by lil...i am a work progress...gaining strength..feeling better..But also working on technique and position!...Never compromise position/technique trying to be hercules....yes i always push myself💪!!!!But an injury is not worth it!✌✌...i have so much to learn...but its all worth it!!!...#gymresttime  #gymtime  #gymgoals  #gym  #lifting  #backworkout  #back  #freeweights  #lafitness  #workingout  #notgivingup  #notnegative  #gymmachines  #deadlifts  #deadlift  #deadliftform  #cleans  #pushpress  #feelsgood  #motivated  #motivation  #notgivingup  #nopainnogain  #goals  #focusedonmygoals  #focus  #focused  #gymmotivation  #workinprogress  #lilbylilprogress  #littlebylittle 
That ponytail flip though! @missmarleymac ♥️ We did lots if clean and jerks in #kettlebells tonight with @tobeyh 🙌🏻 #cleans #jerks #fitnessasylum #kbs #thursdaynightworkout #fitnessasylumshrewsbury #performbetter
Did ALL the things at the gym last night. Snatches, clean complex, split jerks, push press, dumbbell press. I was even crazy enough to do the WOD. 15 minute AMRAP:
10 deadlifts
15 hand release pushups 
200 meter run.
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#crossfit #crossfitmdi #snatches #cleans #deadlifts #amrap #starsandbars #crossfitisabouthashtags #crossfitisaboutgear
Fri, Dec 14, 2018
Warm-up
• Tabata Row

3 rounds:
• 5 Candlesticks
• 10 Air Squats

3 rounds:
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left
• 30 sec Pike Stretch
• 30 sec Straddle Stretch

Strength
Clean & Jerk
• 3 reps at 65% of 1RM
• 3 reps at 75% of 1RM
• 2 reps at 80% of 1RM

3-Position Clean (top down: upper thigh, below knee, floor)
• 2 reps at 50% of 1RM Clean
• 2 reps at 55% of 1RM Clean
• 2 reps at 60% of 1RM Clean
• 2 reps at 65% of 1RM Clean

Core
Accumulate 2 min:
• L-sit

Conditioning
3 rounds for time:
• 30 Overhead Lunges 25/15# plate
• 15 Kettlebell Swings 70/53#
Fri, Dec 14, 2018 Warm-up • Tabata Row 3 rounds: • 5 Candlesticks • 10 Air Squats 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength Clean & Jerk • 3 reps at 65% of 1RM • 3 reps at 75% of 1RM • 2 reps at 80% of 1RM 3-Position Clean (top down: upper thigh, below knee, floor) • 2 reps at 50% of 1RM Clean • 2 reps at 55% of 1RM Clean • 2 reps at 60% of 1RM Clean • 2 reps at 65% of 1RM Clean Core Accumulate 2 min: • L-sit Conditioning 3 rounds for time: • 30 Overhead Lunges 25/15# plate • 15 Kettlebell Swings 70/53#
Fellow lifters,
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I decided to join the lift-off program CrossFit Catawba Valley is offering for Olympic lift training, and I'm excited for this journey! This is in conjunction with my current routine and I  look forward to the progression. .

Today was my first day back to CrossFit in a year or two and it shocked me how hard it is to get snatches and cleans down with good form. Back to where my love for lifting started. Looking forward to the future and the new gains and strength it holds for me. 
Side note: Teresa kept telling me to keep my elbows up, I heard her, but my arms had a mind of their own. Get your shit together elbows! Dang, making me look bad on my first day. Jeez 😞
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#crossfit #olympiclifts #bar #pull #strong #strength #cleans #jerk #snatch #form #groundzero #backtobasics #kindafit #lift #workout #gains
Fellow lifters, . I decided to join the lift-off program CrossFit Catawba Valley is offering for Olympic lift training, and I'm excited for this journey! This is in conjunction with my current routine and I look forward to the progression. . Today was my first day back to CrossFit in a year or two and it shocked me how hard it is to get snatches and cleans down with good form. Back to where my love for lifting started. Looking forward to the future and the new gains and strength it holds for me. Side note: Teresa kept telling me to keep my elbows up, I heard her, but my arms had a mind of their own. Get your shit together elbows! Dang, making me look bad on my first day. Jeez 😞 . #crossfit  #olympiclifts  #bar  #pull  #strong  #strength  #cleans  #jerk  #snatch  #form  #groundzero  #backtobasics  #kindafit  #lift  #workout  #gains 
I am simultaneously stoked and frustrated. So hard to start back from scratch. And as you can see my right shoulder still isn't firing all cylinders. 
#olympiclifting #homegym #barbell #cleans #rehab #recovery #crossfit #parkour #shecantrace #humblebeginnings
Thanks to my little munchkin for catching a video of a little power clean PR. 🎉. It’s so nice when things feel good. #ipromiseitspower #cleans #mcelroymade
I tried to convince myself I wasn't going to do this today, but in my heart of hearts I think I knew I was going to come to the gym and smash it. To be fair, I'm not on a program right now and I'm trying to get better at some uncertainty but also trying to focus on enjoying my lifting. Also, I just felt really good today so there's nothing to feel guilty about. AND this is a PR so F*** YEAH!!! 💪💪💪.
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Funny story (to me 🤣). As I was nearing the end of my warmup: 
Gym employee: could you please only use bumper plates rather than the metal plates.
Me: what if there aren't enough weights to share (since someone else was on the platform beside me doing some stuff). Gym employee: well you know there's over 500lb of plates here
Me: I'm planning on doing over 500lb shortly.
Gym employee: oh... Gym employee: well I guess maybe just use the smaller metal plates after you use all the bumper plates. .
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So what we have here is 250kg, which this past weekend didn't quite make it to my knee. 15lb PR from when I tested about 10 weeks ago. I think I may set my long term sights on a 4x bodyweight deadlift 🤔.
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#weightlifting #snatch #gainz #gains #lifting #lift #strength #training #gaintrain #weights #motivation #highonlife #gym #gymlife #fitness #conditioning #clean #cleans #squat #squats #legday #quads #bench #benchpress #deadlift #deadlifts #powerlifting
I tried to convince myself I wasn't going to do this today, but in my heart of hearts I think I knew I was going to come to the gym and smash it. To be fair, I'm not on a program right now and I'm trying to get better at some uncertainty but also trying to focus on enjoying my lifting. Also, I just felt really good today so there's nothing to feel guilty about. AND this is a PR so F*** YEAH!!! 💪💪💪. . . Funny story (to me 🤣). As I was nearing the end of my warmup: Gym employee: could you please only use bumper plates rather than the metal plates. Me: what if there aren't enough weights to share (since someone else was on the platform beside me doing some stuff). Gym employee: well you know there's over 500lb of plates here Me: I'm planning on doing over 500lb shortly. Gym employee: oh... Gym employee: well I guess maybe just use the smaller metal plates after you use all the bumper plates. . . So what we have here is 250kg, which this past weekend didn't quite make it to my knee. 15lb PR from when I tested about 10 weeks ago. I think I may set my long term sights on a 4x bodyweight deadlift 🤔. . . #weightlifting  #snatch  #gainz  #gains  #lifting  #lift  #strength  #training  #gaintrain  #weights  #motivation  #highonlife  #gym  #gymlife  #fitness  #conditioning  #clean  #cleans  #squat  #squats  #legday  #quads  #bench  #benchpress  #deadlift  #deadlifts  #powerlifting 
When only working with one good leg right now, I’ll take what I can get. 345 on the way up from the high hang🤘🏻 #calstrength #rkuathletics #cleans #legday #heavyweight #firefit
Sin Manchas putting in work! Another happy customer. Her husband says she's obsessed with Sin Manchas. You will be too! $25 a gallon free demos and delivery. DM me @sin_manchasmanteca #hardwaterstains #hardwater #cleanshower #cleaners #allpurposecleaner #glasscleaner #cleans #stains #stainremoval #manteca209 #manteca #stockton209 #lodi209
Strict dips, pull-ups and cleans oh my!! Killing it guys! #crossfitfif #crossfit #wod #fitness #fitfam #fiffam #dips #pullups #cleans #gainz #kccrossfit
Super pumped! Hit a 300lb clean today!!! Thanks @fittrav22, @capt_merica_cf and @dia519 for the tips and motivation. I always pr in my @flexcomics shirts #plusultra @swolewars #cleans #300lbclub #alwaysworking #myjourney #crossfit #weightlossjourney #olympiclifting #neverquit
We workin 🤫 no light weight.. @asics #lifting #cleans #asics #asicssquad #teammuscle
Spent some time on #powercleans (#muscle #cleans really)(165-185-195-200-205) 10lbs from PR. Chasing the 225 but had to call it.. #deathbyego @crossfitmontrose #crossfit #crossfitmasters #strength #fitness #weakness #therapy
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Lets create a healthier Australia 🇦🇺 and world together...
Looking for more dietitian athlete health & fitness professionals to start with alkaline antioxidants ionized water...
Change your water, change your life.
Send us a email, DM or see the link in Bio @alkaline_water_machine 👊🙌😎
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. . . . . Lets create a healthier Australia 🇦🇺 and world together... Looking for more dietitian athlete health & fitness professionals to start with alkaline antioxidants ionized water... Change your water, change your life. Send us a email, DM or see the link in Bio @alkaline_water_machine 👊🙌😎 #beautywater  #healthywater  #doctor  #dentist  #upwsydney  #sydneygym  #nutritionist  #drinkwater  #sydneyyoga  #sydneynutritionist  #fitness  #melbournegym  #physiotherapy  #chiropractor  #detoxwater  #brisbanegym  #waterislife  #hydration  #skincare  #weightloss  #lacticacid  #gymlife  #shredded  #cardio  #fitnessaddict  #fitspiration  #fitnessmodel  #Hydrate  #detox  #cleans 
#tbt Back to Team Training Saturdays! Shenanigans with @dj_masterlifter 😂 good times! .
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Coach @bluecollarstrength562 “How do you make it look so good when the camera is on?” lol .
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#takemeback #bcsfamily #myweightliftingfamily #weightlifting #loveweightlifting #usaw #cleans #frontsquats #jerks #bluecollarstrength #training #saturdayshenanigans
Throwback to one of my favorite nights lifting and snatching 225lb for the first time.  Doing throwbacks makes me feel better about the horrible state of fitness I’m in rn.  #fitness #gym #crossfit #fitspo #cleans #weights #fit #motivation #calisthenics #functionalmovement #gymnastics #weightlifting #workout #training #tbt #strength #hardwork #splitjerks #mobility #snatches #wod #workouts #metcon #conditioning #oly #rogue #barbell  #lifting #squats #powercleans
Throwback to one of my favorite nights lifting and snatching 225lb for the first time. Doing throwbacks makes me feel better about the horrible state of fitness I’m in rn. #fitness  #gym  #crossfit  #fitspo  #cleans  #weights  #fit  #motivation  #calisthenics  #functionalmovement  #gymnastics  #weightlifting  #workout  #training  #tbt  #strength  #hardwork  #splitjerks  #mobility  #snatches  #wod  #workouts  #metcon  #conditioning  #oly  #rogue  #barbell  #lifting  #squats  #powercleans 
للوجه والجسم

لجميع أنواع البشرة

تركيبة لطيفة وغير مزعجة

ينعم بينما ينظف

مهدئ، غير مزعج، مثالي للوجه والجسم

يساعد البشرة على الاحتفاظ بالرطوبة اللازمة

لطيف بما فيه الكفالية لتنظيف البشرة الحساسة للطفل

يشطف بسهولة ويترك البشرة ناعمة وسلسة

غير زواني - خالٍ من العطر

ينصح به أطباء الأمراض الجلدية

وقد تم تركيب هذا المنظف اللطيف الخالي من الصابون في الأصل لأطباء الجلد، وتحديداً للتطهير اليومي حتى الجلد الأكثر حساسية

#Face & #Body

All #Skin Types

#Mild, Non-Irritating #Formula

#Softens As It #Cleans

#Soothing, Non-Irritating, #Ideal for Face and Body

Helps Skin Retain Needed for #Moisture

Mild Enough to #Cleanse a #Baby's #Delicate Skin

Rinses Easily and Leaves Skin Feeling #Soft and #Smooth

Non-$Comedogenic - #Fragrance_Free

#Dermatologist_Recommended

This #Cetaphil gentle, soap-free cleanser was originally formulated for dermatologists, specifically for everyday cleansing of even the most sensitive skin.
للوجه والجسم لجميع أنواع البشرة تركيبة لطيفة وغير مزعجة ينعم بينما ينظف مهدئ، غير مزعج، مثالي للوجه والجسم يساعد البشرة على الاحتفاظ بالرطوبة اللازمة لطيف بما فيه الكفالية لتنظيف البشرة الحساسة للطفل يشطف بسهولة ويترك البشرة ناعمة وسلسة غير زواني - خالٍ من العطر ينصح به أطباء الأمراض الجلدية وقد تم تركيب هذا المنظف اللطيف الخالي من الصابون في الأصل لأطباء الجلد، وتحديداً للتطهير اليومي حتى الجلد الأكثر حساسية #Face  & #Body  All #Skin  Types #Mild , Non-Irritating #Formula  #Softens  As It #Cleans  #Soothing , Non-Irritating, #Ideal  for Face and Body Helps Skin Retain Needed for #Moisture  Mild Enough to #Cleanse  a #Baby 's #Delicate  Skin Rinses Easily and Leaves Skin Feeling #Soft  and #Smooth  Non-$Comedogenic - #Fragrance_Free  #Dermatologist_Recommended  This #Cetaphil  gentle, soap-free cleanser was originally formulated for dermatologists, specifically for everyday cleansing of even the most sensitive skin.
Thank you @therainhilltrials for testing me! Super happy to hit these numbers again - That 85kg OHS will be mine next time 😍 Love a "Fight gone bad" thanks to @pia.nutricion 😂 ▪ #testing #happy #training #lifting #trainhard #rewardswillcome #positivevibes #progress #olympiclifting #cleans #overheadsquat #FGB #wod #crossfit