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Power phase started ๐Ÿ˜๐Ÿ”ฅ๐Ÿ‹๏ธ. Just working upon my explosiveness to make a good start for the upcoming season ๐Ÿ˜‹๐Ÿ’ช
Trainer:-@sandeep_pai28
#instathlete #gymlife #explosiveness #powerlifting #powerphase #generatingpower #fitlifestyle #fitlife#pushpress #cleans#explosiveness  #workoutmotivation #workoutvideo #instavideo #instafitness #gym #gymlover #mood  #gymlife #gymlifestyle #explosivemovements#strength #fitnessmotivation #focus #fit#determination#followforfollow #like4like #follow4like#instagood #instagym
Power phase started ๐Ÿ˜๐Ÿ”ฅ๐Ÿ‹๏ธ. Just working upon my explosiveness to make a good start for the upcoming season ๐Ÿ˜‹๐Ÿ’ช Trainer:-@sandeep_pai28 #instathlete  #gymlife  #explosiveness  #powerlifting  #powerphase  #generatingpower  #fitlifestyle  #fitlife #pushpress  #cleans #explosiveness  #workoutmotivation  #workoutvideo  #instavideo  #instafitness  #gym  #gymlover  #mood  #gymlife  #gymlifestyle  #explosivemovements #strength  #fitnessmotivation  #focus  #fit #determination #followforfollow  #like4like  #follow4like #instagood  #instagym 
wieeeee geil ist es? Ich hab mich gestern gefรผhlt wie Herkules ๐Ÿคฃ๐Ÿ’ช๐Ÿฝ Die ganze Story und vor allem zu meinem Mindset zu dem 90kg Thruster gibts ab sofort auf meiner Facebook Seite ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ โ€ข
#thrusters #cleanandjerk #cleans #hangsquatclean #squatclean #weightlifting #lightweight #gehvolldrauf #saustork #worker #doer #hustler #hardworkpaysoffs #badass #heavyweight #ifyouwill #youcan #doit #justdoit #justdontquit #lovethatshit #gainz #motivation #wiener #iamwhatiam #hellyeah
wieeeee geil ist es? Ich hab mich gestern gefรผhlt wie Herkules ๐Ÿคฃ๐Ÿ’ช๐Ÿฝ Die ganze Story und vor allem zu meinem Mindset zu dem 90kg Thruster gibts ab sofort auf meiner Facebook Seite ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ โ€ข #thrusters  #cleanandjerk  #cleans  #hangsquatclean  #squatclean  #weightlifting  #lightweight  #gehvolldrauf  #saustork  #worker  #doer  #hustler  #hardworkpaysoffs  #badass  #heavyweight  #ifyouwill  #youcan  #doit  #justdoit  #justdontquit  #lovethatshit  #gainz  #motivation  #wiener  #iamwhatiam  #hellyeah 
Monday funsies with my gym fam this morning! ๐Ÿ˜€
Can't say that I was near completing it in 30 mins, but who wants to do a 30 burpee cash out anyway?! ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜‚
Those double kettlebell swings tho! ๐Ÿ˜ฑ๐Ÿ˜ซ
Never miss a Monday!!! ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘ #NMAM #mondayfunsies #row #ttb #clusters #doublekbswings #dbsnatch #cleans #noburpees #crossfit #crossfitivy #tr1be #tr1beonegym #whereyoubelong
Lemon Detox
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์ž์—ฐ ์œ ๋ž˜ ์„ฑ๋ถ„ 95%์˜ #์›Œํ„ฐํŒฉํด๋ Œ์ฆˆ. ๋…ธํ๋ฌผ์— ์ง€์นœ ์Šคํ‚จ์„ ์œ„ํ•œ ๋””ํ†ก์Šค ์›๋ฌผ ๊ทธ๋Œ€๋กœ๋ฅผ ๋‹ด์€ #ํŠธ๋ Œ๋””ํด๋ Œ์ ธ. ๐Ÿ‹
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#ํ˜œ๋ฐ•ํด๋ Œ์ € #๋„˜๋ฒ„๋‚˜์ธ์›Œํ„ฐํŒฉํด๋ Œ์ฆˆ #ํด๋ Œ์ง•ํผ  #์Šคํ‚จ๋””ํ†ก์Šค #ํด๋ Œ์ €  #Cleans #Skincare #Kbeauty #No9WaterPackCleans #lapaletteBeauty #Detox #lemon #DeepCleansing
Lemon Detox - ์ž์—ฐ ์œ ๋ž˜ ์„ฑ๋ถ„ 95%์˜ #์›Œํ„ฐํŒฉํด๋ Œ์ฆˆ . ๋…ธํ๋ฌผ์— ์ง€์นœ ์Šคํ‚จ์„ ์œ„ํ•œ ๋””ํ†ก์Šค ์›๋ฌผ ๊ทธ๋Œ€๋กœ๋ฅผ ๋‹ด์€ #ํŠธ๋ Œ๋””ํด๋ Œ์ ธ . ๐Ÿ‹ - . . . #ํ˜œ๋ฐ•ํด๋ Œ์ €  #๋„˜๋ฒ„๋‚˜์ธ์›Œํ„ฐํŒฉํด๋ Œ์ฆˆ  #ํด๋ Œ์ง•ํผ  #์Šคํ‚จ๋””ํ†ก์Šค  #ํด๋ Œ์ €  #Cleans  #Skincare  #Kbeauty  #No9WaterPackCleans  #lapaletteBeauty  #Detox  #lemon  #DeepCleansing 
Sooooo, yesterday I did a little bit of CrossFit and today I feel like Iโ€™ve been hit by a bus ๐Ÿ˜ณ (Thatโ€™ll teach me for not having trained in two weeks ๐Ÿ™„)
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Absolute pleasure throwing down with these two yesterday @chunkyyetfunky1 @_dugi_pics at the @crossfitcheltenham Three of a Kind Throwdown ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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Filling a team spot last minute and coming together as a team for the first time on the first WOD, I couldnโ€™t be happier with our joint 7th finish out of 22 female teams ๐Ÿ’ช๐Ÿผ -
Shout out to @carrie_b_power for my vest, a present for my birthday from @constantly_varied_gear ๐Ÿ‘Œ๐Ÿผ -
Happy Monday โœŒ๐Ÿผ
Sooooo, yesterday I did a little bit of CrossFit and today I feel like Iโ€™ve been hit by a bus ๐Ÿ˜ณ (Thatโ€™ll teach me for not having trained in two weeks ๐Ÿ™„) - Absolute pleasure throwing down with these two yesterday @chunkyyetfunky1 @_dugi_pics at the @crossfitcheltenham Three of a Kind Throwdown ๐Ÿ‹๐Ÿผโ€โ™€๏ธ - Filling a team spot last minute and coming together as a team for the first time on the first WOD, I couldnโ€™t be happier with our joint 7th finish out of 22 female teams ๐Ÿ’ช๐Ÿผ - Shout out to @carrie_b_power for my vest, a present for my birthday from @constantly_varied_gear ๐Ÿ‘Œ๐Ÿผ - Happy Monday โœŒ๐Ÿผ
Follow me @wtf.fit.guys โฌ…๏ธ
With one and only bae โค

#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #will #gymfreak #workout #strong #crazy
#dream #food #cardio #transformationpic #eatclean #cleans #supplements #physique #gymrat #Bodybuilding
Follow me @superhunkgram โฌ…๏ธ
Fitness, in my opinion, is a mental exercise more than just physical.
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#fitnessmemes #bodytransformations #gymrat #probroarmy #madgains #ironaddict #champion #gymlife #biceps #fitness #creatin #workout #bodytransformation #bodybuilding #CrossFit #fit #fitnessjourney #muscle #cardio #bodybuildinglifestyle #music #simply_muscle #healthylife #cleans #abs #healthy #gymaddicted #lifting #strong #muscles
Follow me @superhunkgram โฌ…๏ธ Fitness, in my opinion, is a mental exercise more than just physical. . . . . #fitnessmemes  #bodytransformations  #gymrat  #probroarmy  #madgains  #ironaddict  #champion  #gymlife  #biceps  #fitness  #creatin  #workout  #bodytransformation  #bodybuilding  #CrossFit  #fit  #fitnessjourney  #muscle  #cardio  #bodybuildinglifestyle  #music  #simply_muscle  #healthylife  #cleans  #abs  #healthy  #gymaddicted  #lifting  #strong  #muscles 
Follow me @freaky.fitness.guys โฌ…๏ธ
Fitness, in my opinion, is a mental exercise more than just physical.
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#champion #focused #ripped #workout #bodybuilder #fitspo #barbbell #nutrition #gymlife #melbourne #gym #cleans #bodybuildingmotivation #train #physique #workoutmemes #olympiclifting #creatin #instafit #aesthetics #abs #shrdd #healthylife #healthy #biceps #bodyprogress #CrossFit #wayoflife #bodytransformations #gymrat
Follow me @freaky.fitness.guys โฌ…๏ธ Fitness, in my opinion, is a mental exercise more than just physical. . . . . #champion  #focused  #ripped  #workout  #bodybuilder  #fitspo  #barbbell  #nutrition  #gymlife  #melbourne  #gym  #cleans  #bodybuildingmotivation  #train  #physique  #workoutmemes  #olympiclifting  #creatin  #instafit  #aesthetics  #abs  #shrdd  #healthylife  #healthy  #biceps  #bodyprogress  #CrossFit  #wayoflife  #bodytransformations  #gymrat 
** DB HANG CLUSTER **
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The combination of a dumbbell hang clean and a thruster. .
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A great movement to dial in the mechanics of triple extension whilst also working on explosive power. .
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Whatโ€™s on for your training week gang?
** DB HANG CLUSTER ** . . The combination of a dumbbell hang clean and a thruster. . . A great movement to dial in the mechanics of triple extension whilst also working on explosive power. . . Whatโ€™s on for your training week gang?
I compounded the compound on a compound movement. I think that was right ๐Ÿค”

#compound #exercise #fatburner #strength #conditioning #powerlifting #row #deadlift #cleans #shoulder #press #squats #sotired
8.20.18 have fun with these AMRAPโ€™s ๐Ÿ˜›#getyousomedepth
Can laughing give me a six pack ?
Can laughing give me a six pack ?
Had a good time this weekend competing with some awesome people at the Barnyard Brawl @core.city.crossfit #crossfit #barnyardbrawl2018 #squats #cleans #burpees #deadlifts
@donegal_123 attacking our rain day Birthday wod. Couldn't do the hill sprint wod so we created a nice little speed and earn you heavy loads wod ๐Ÿ˜œ -----------------
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<5 rounds per ath./1 at a time:>
(2 minutes:)
โ€ข6ร— burpees
โ€ข5ร— Box facing burpee box overs 24/20"
โ€ข4ร— Burpee pull ups
โ€ข3ร— handstand push ups โ€ขRemaining time Amrap hang cleans ascending load each rep. Load added in front rack by other 2 athletes. (35,55,65,75,85,95,105,115,125,etc. 20# then 10# jumps for all reps following)
*30s transition between athletes*
**start back at first load to begin each round**
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Thanks for a great Birthday @jlbdreambig & Beth!

#crossfit #fitness #fitfam #cleans #themachinetraining #inspired #motivated #testyourfitness #speed #earnednotgiven #gym #gymlife #gymrat #xendurance #liftweights #olympicweightlifting #belikepre #gainz #hardwork #strength #weightlifting #bethemachine #fitlife #eatclean #stayfit #lift #wod #friends  #gymlife
@donegal_123 attacking our rain day Birthday wod. Couldn't do the hill sprint wod so we created a nice little speed and earn you heavy loads wod ๐Ÿ˜œ ----------------- - - <5 rounds per ath./1 at a time:> (2 minutes:) โ€ข6ร— burpees โ€ข5ร— Box facing burpee box overs 24/20" โ€ข4ร— Burpee pull ups โ€ข3ร— handstand push ups โ€ขRemaining time Amrap hang cleans ascending load each rep. Load added in front rack by other 2 athletes. (35,55,65,75,85,95,105,115,125,etc. 20# then 10# jumps for all reps following) *30s transition between athletes* **start back at first load to begin each round** ----------------- - - Thanks for a great Birthday @jlbdreambig & Beth! #crossfit  #fitness  #fitfam  #cleans  #themachinetraining  #inspired  #motivated  #testyourfitness  #speed  #earnednotgiven  #gym  #gymlife  #gymrat  #xendurance  #liftweights  #olympicweightlifting  #belikepre  #gainz  #hardwork  #strength  #weightlifting  #bethemachine  #fitlife  #eatclean  #stayfit  #lift  #wod  #friends  #gymlife 
Who #cleans while your #naked i do lol
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." -Arnold Schwarzenegger-

#cleanliving #cleans #active #athlete #athletic #gymlife #gym #fitness #fit #exercisescience #thedoctor #thedoc #doc #doctor #sportsdoctor #sports #chirocare #chiro #chiropractic #chiropractor #boston #207 #maine #mainemagazine #maineliving #mainelife #portlandmaine #portland #eastcoast #wethebest
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." -Arnold Schwarzenegger- #cleanliving  #cleans  #active  #athlete  #athletic  #gymlife  #gym  #fitness  #fit  #exercisescience  #thedoctor  #thedoc  #doc  #doctor  #sportsdoctor  #sports  #chirocare  #chiro  #chiropractic  #chiropractor  #boston  #207  #maine  #mainemagazine  #maineliving  #mainelife  #portlandmaine  #portland  #eastcoast  #wethebest 
@jlbdreambig attacking our rain day Birthday wod. Couldn't do the hill sprint wod so we created a nice little speed and earn you heavy loads wod ๐Ÿ˜œ -----------------
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<5 rounds per ath./1 at a time:>
(2 minutes:)
โ€ข6ร— burpees
โ€ข5ร— Box facing burpee box overs 24/20"
โ€ข4ร— Burpee pull ups
โ€ข3ร— h.s. kick ups
โ€ขRemaining time Amrap hang cleans ascending load each rep. Load added in front rack by other 2 athletes. (35,55,65,75,85,95,105,115,125,etc. 20# then 10# jumps for all reps following)
*30s transition between athletes*
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Thanks for a great Birthday @donegal_123 & Jen!

#crossfit #fitness #fitfam #cleans #themachinetraining #inspired #motivated #testyourfitness #speed #earnednotgiven #gym #gymlife #gymrat #xendurance #liftweights #olympicweightlifting #belikepre #gainz #hardwork #strength #weightlifting #bethemachine #fitlife #eatclean #stayfit #lift #wod #friends #gymlife
@jlbdreambig attacking our rain day Birthday wod. Couldn't do the hill sprint wod so we created a nice little speed and earn you heavy loads wod ๐Ÿ˜œ ----------------- - - <5 rounds per ath./1 at a time:> (2 minutes:) โ€ข6ร— burpees โ€ข5ร— Box facing burpee box overs 24/20" โ€ข4ร— Burpee pull ups โ€ข3ร— h.s. kick ups โ€ขRemaining time Amrap hang cleans ascending load each rep. Load added in front rack by other 2 athletes. (35,55,65,75,85,95,105,115,125,etc. 20# then 10# jumps for all reps following) *30s transition between athletes* ----------------- - - Thanks for a great Birthday @donegal_123 & Jen! #crossfit  #fitness  #fitfam  #cleans  #themachinetraining  #inspired  #motivated  #testyourfitness  #speed  #earnednotgiven  #gym  #gymlife  #gymrat  #xendurance  #liftweights  #olympicweightlifting  #belikepre  #gainz  #hardwork  #strength  #weightlifting  #bethemachine  #fitlife  #eatclean  #stayfit  #lift  #wod  #friends  #gymlife 
Thanks to @joshyg27 and @wwerollins for the #summersoulopen. 
Great month of challenging workouts!
Didn't get to it during 'The Anvil' but had a crack at the 125kg clean after the time cap and nailed it! New PB!
Thank to @wwesheamus for the motivational music haha
Thanks to @joshyg27 and @wwerollins for the #summersoulopen . Great month of challenging workouts! Didn't get to it during 'The Anvil' but had a crack at the 125kg clean after the time cap and nailed it! New PB! Thank to @wwesheamus for the motivational music haha
140kg power clean
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Last week's inhouse challenge to the members was the glorious power clean.
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@strongdad_blake96 one of our resident strongmen took the top spot with this beauty. The jerk was not required but he went for it anyway.
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This week's challenge for those who wanna test themselves: POWER SNATCH.
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Max weight is the goal post yours up with hashtag #adonisathletics and we will repost the best at the end of the week.
140kg power clean . Last week's inhouse challenge to the members was the glorious power clean. . @strongdad_blake96 one of our resident strongmen took the top spot with this beauty. The jerk was not required but he went for it anyway. . This week's challenge for those who wanna test themselves: POWER SNATCH. . Max weight is the goal post yours up with hashtag #adonisathletics  and we will repost the best at the end of the week.
Bike warmup followed by some kettlebell stuff ..........
#garagegym #kettlebell #kettlebellworkout #getrxd #cleans #swings #hybridbike #specializedbikes #squats #workout #fatmanworkout #dadbod
Played around with some light hang cleans after chest. Needed to get in the gym and break a sweat today. Had a little too much fun last night. Flexibility is lookin silky right now, just gotta get the strength back up. Hope everyone had a great weekend!
Played around with some light hang cleans after chest. Needed to get in the gym and break a sweat today. Had a little too much fun last night. Flexibility is lookin silky right now, just gotta get the strength back up. Hope everyone had a great weekend!
I missed a few of the #summersoulopen workouts due to injury. And I had to scale more than I expected. But I finished strong with The Anvil. Thank you @dannyxsoul @joshyg27 @wwerollins @deadboysfitness ๐Ÿ™
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#crossfit #cleans #rowing #exercise #heavy #gym #fitness #summerslam #workout #deadboys
2 mini workouts tonight
75 HSPU for time
And 
50 Power Cleans at 155# *Body weight 162#
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#workout #fitness #communityfitness #crossfit #hspu #cleans #rogue #chalkmonster #oso #singles #imslow #thatwasheavy #phenotype #becomeyourpotential #wodproof #fastforward #payhim #fnx #ilive
Cleaned a light 135lbs today and it felt so good! I was too afraid a few days ago because my forearms where in so much pain! After focusing on my mobility and just doing the damn lift! I was able to get the weight up multiple times with out a second thought. First goal of getting under the weight was a success, but now I have to turn my attention to that horrendous form! ๐Ÿคข. What can I say.. Iโ€™m still learning. -
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Instrumental by: @citilyfephotos -
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#alwayslearning #alwaysastudent #alwaysworking #iamfocused #iamdetermined #determined #determination #chasingsuccess #lovethegrind #lovethework #hardwork #hardworkpaysoffs #grinding #grind #hustle #hustlehard #pushyourself #ncsf #olympiclifting #olympiclifts #cleans #pullfromthefloor #personaltrainer #trainer #coach #equinox #faceyourfears #breakthrough #perserverence
Cleaned a light 135lbs today and it felt so good! I was too afraid a few days ago because my forearms where in so much pain! After focusing on my mobility and just doing the damn lift! I was able to get the weight up multiple times with out a second thought. First goal of getting under the weight was a success, but now I have to turn my attention to that horrendous form! ๐Ÿคข. What can I say.. Iโ€™m still learning. - - Instrumental by: @citilyfephotos - - #alwayslearning  #alwaysastudent  #alwaysworking  #iamfocused  #iamdetermined  #determined  #determination  #chasingsuccess  #lovethegrind  #lovethework  #hardwork  #hardworkpaysoffs  #grinding  #grind  #hustle  #hustlehard  #pushyourself  #ncsf  #olympiclifting  #olympiclifts  #cleans  #pullfromthefloor  #personaltrainer  #trainer  #coach  #equinox  #faceyourfears  #breakthrough  #perserverence 
Training log day 47: as I lay here resting on the bed readying myself for the week to come I can't help but think of the encounter I had yesterday. This is the first time I ever encountered this sub-species of deadlifts. The blue plate deficit sumo deadlift. Far more formidable than I ever imagined.
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#weightlifting #snatch #gainz #gains #lifting #lift #strength #training #gaintrain #weights #motivation #highonlife #gym #gymlife #fitness #conditioning #clean #cleans #squat #squats #legday #quads #bench #benchpress #deadlift #deadlifts #powerlifting
Training log day 47: as I lay here resting on the bed readying myself for the week to come I can't help but think of the encounter I had yesterday. This is the first time I ever encountered this sub-species of deadlifts. The blue plate deficit sumo deadlift. Far more formidable than I ever imagined. . . #weightlifting  #snatch  #gainz  #gains  #lifting  #lift  #strength  #training  #gaintrain  #weights  #motivation  #highonlife  #gym  #gymlife  #fitness  #conditioning  #clean  #cleans  #squat  #squats  #legday  #quads  #bench  #benchpress  #deadlift  #deadlifts  #powerlifting 
Part of todayโ€™s WOD had 30 x 30kg power cleans. I could never give up lifting, itโ€™ll always be a huge part of my fitness and training regime. Running and lifting weights makes me happy!! ๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ#gymlife#cleans#strong#girlswithmuscles#lift#lean#strengthtraining #runningmotivation #fitness#fitfam#fitmom #crossfit#gains#barbell#gym
Brand new Crystal babies. 
What do you use to help balance and support your vibration?

#crownchakra #crystals #vibrationalhealing #vibration #balance #cleans #support #soulnourish #selflove #selfhealing #balance #innerpeace #spritualwellbeing #energyhealing #energy #eneryclearing
Outdoor winter grown  #cannabis #420 #legal #cleans #weed
#HappySunday

Only 4% of my day but after 2 days off it's better than nothing.

#snatches @ 75lbs x5, 95lbs 5x5, 105lbs x5, 130lbs x2 for fails 
#cleans @ 135lbs 5x5

#deadlift to #uprightrow 10 deadlifts into 5 #uprightrows for each rep of #deadlifts

#StayMotivated #StayFocused #StayPositive #RisePerformance #RPExecutor #EveryDamnDay #gym #gymlife #fitness #gymaddict
All about balance, balance going out to eat and balance at the gym. Eat good lift good!
.๐ŸŒป๐Ÿ’ช๐ŸโœŒ
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#weekendvibes #vibes #weekendworkout #workoutoftheday #workout #fitnessvideos #fitnessgoals2018 #fitchick #fitcouple #crossfit #wod #cleans #hangsnatch #gym #gymlife #gymsharkwomen #gymshark #livfit
#chdwarrior #scarsarebeautiful #befearless #beyou 
@gymsharkwomen 
@gymshark 
@coreyallyn
Dedication and consistency folks, I always talk about it. I took today off from coaching, Shane planned his own WOD, and smashed it on his own. ๐Ÿ’ช๐Ÿ’ช That 10:00min mile is yours in no time big guy!! -
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#EvolutionFitness #changeyourself #iamanoutlaw #outlawlaboratory #crossfit #crossfitcoach #crossfitter #olympiclifting #Snatch #cleans #squats #kettlebell #beforeandafter #Inspiration #inspireothers #myfitnessjourney #nike #JustDontQuit #justdoit #Metcondaily #metcon #NikeTraining  #instafit #strong #strength #quadzilla
Dedication and consistency folks, I always talk about it. I took today off from coaching, Shane planned his own WOD, and smashed it on his own. ๐Ÿ’ช๐Ÿ’ช That 10:00min mile is yours in no time big guy!! - - - - - - - - - - - - #EvolutionFitness  #changeyourself  #iamanoutlaw  #outlawlaboratory  #crossfit  #crossfitcoach  #crossfitter  #olympiclifting  #Snatch  #cleans  #squats  #kettlebell  #beforeandafter  #Inspiration  #inspireothers  #myfitnessjourney  #nike  #JustDontQuit  #justdoit  #Metcondaily  #metcon  #NikeTraining  #instafit  #strong  #strength  #quadzilla 
Sรถndag 23:57. Vecka 1 har nรฅtt sitt slut. En riktigt bra vecka efter ett alldeles fรถr bra sommaruppehรฅll.

Mรฅndag
1. Cleans/Bench Press

Onsdag
1. Cleans/Bench Press

Fredag
1. Cleans/Bench Press

Sรถndag
1. Extra

Nรคsta vecka knรคbรถj och mark.

#motivateyourself #preparationiskey #weeklysummary #cleans #benchpress #acmonarchs #fitafter40
Been making some progress on cleans. 3 weeks ago I hit 115# for the first time. Since then Iโ€™ve done 115# squat cleans in a WOD for a few reps and got up to 117# for a 1RM. It doesnโ€™t look great here, but progress is progress. 120# will be mine in no time. 
I have to keep reminding myself though, 10 months I knew nothing about Crossfit or OLY... my baby steps are just fine. One fractional weight at a time. ๐Ÿ˜๐Ÿ’ช๐Ÿผ
#liftshit #cleans #fitfam #fitness #candid #crossfitnewbie #progressnotperfection
Been making some progress on cleans. 3 weeks ago I hit 115# for the first time. Since then Iโ€™ve done 115# squat cleans in a WOD for a few reps and got up to 117# for a 1RM. It doesnโ€™t look great here, but progress is progress. 120# will be mine in no time. I have to keep reminding myself though, 10 months I knew nothing about Crossfit or OLY... my baby steps are just fine. One fractional weight at a time. ๐Ÿ˜๐Ÿ’ช๐Ÿผ #liftshit  #cleans  #fitfam  #fitness  #candid  #crossfitnewbie  #progressnotperfection 
Jenna @jennaakin HappyBirthday and Congrats on your wedding to Jeff. What a big #weekend for you! And we are excited  to be a part as your new #gym #community #familia to wish you blessings on both. โค๏ธ#olympicweightlifting #cleans #technique #welovebirthdays #getinthebestshapeofyourlife #fitness #lifestyle
Practiced my power cleans today. Still working on using my hips & getting under quicker. 
I look so small ๐Ÿค” . .
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#crossfit #powerclean #cleans #girlswholift #weights #muscle #motivation #fitness #sundayfunday #workout #fitgirls #girlpower #barbell #gymsesh homegym #violentgentlemen #rogue #nike #metcon
Today was a good day! #crossfit #bearfightcrossfit #cleans #snatch #squatclean #squatsnatch #sundayfunday #fitness  #blessthegym @blessthegym_kotp @kendrickjfarris
Yesterdays #thrash was all #kettlebell ๐Ÿ’ช๐Ÿผ #swings #cleans #presses #strong #veteran #amputee #fitness #strength #conditioning 
Fueled by @killrobbailey and @hustlestandard ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ
#HalfTheFeet #AllTheWork
Fun workout with this strong lady! 
Clean and jerks and cleans and jerk. 
@staceylynncarr 
#usaweightlifting 
#usaw
#mastersweightlifting 
#cleans
#jerks
#wearecute
#imalmost40 
#sheis40andbeautiful
#sundayfunday
#wolffpackgirls
๐Ÿบ๐Ÿ‹๏ธโ€โ™€๏ธ
Max out Day did not go as planned. A little bummed I did not reach my old PR on my Power Snatch. Canโ€™t dwell on it, or let it get to me. After all I had @rod_92_  coaching me, no pain in my shoulders and managed to get a 1R PS at 37.6K. Much better then 6 months ago. When I couldnโ€™t even get 31.7K. Iโ€™ll take what I can when I can, and keep working and improving. I think coach would be proud. 
Worked on cleans and hit closer to my old 1RM. Happy with 45.3K. Thanks @nadia_frye_ for cheering me on and the pep talk. I needed that. @carlypuz thank you again for your shoes. 
If youโ€™re not working out @freedomweightlifting youโ€™re missing out. Definitely the place to be with great coaches and athletes all supporting each other. Thatโ€™s what the sport is about. Iโ€™m glad to be apart of it. 
#sundaysareforlifting #freedomlifting #oly #olympiclifting #olympiclifter #powersnatch #cleans #workingonmynextpr #makingprogress #athelte #formbeforefunction #greatcoaches #coachesprogramming #tattooed #tattoedathlete #support #liftingcommunity #competingisthegoal #masters #beherenow #workingonmyshiteveryday #kaizen
Max out Day did not go as planned. A little bummed I did not reach my old PR on my Power Snatch. Canโ€™t dwell on it, or let it get to me. After all I had @rod_92_ coaching me, no pain in my shoulders and managed to get a 1R PS at 37.6K. Much better then 6 months ago. When I couldnโ€™t even get 31.7K. Iโ€™ll take what I can when I can, and keep working and improving. I think coach would be proud. Worked on cleans and hit closer to my old 1RM. Happy with 45.3K. Thanks @nadia_frye_ for cheering me on and the pep talk. I needed that. @carlypuz thank you again for your shoes. If youโ€™re not working out @freedomweightlifting youโ€™re missing out. Definitely the place to be with great coaches and athletes all supporting each other. Thatโ€™s what the sport is about. Iโ€™m glad to be apart of it. #sundaysareforlifting  #freedomlifting  #oly  #olympiclifting  #olympiclifter  #powersnatch  #cleans  #workingonmynextpr  #makingprogress  #athelte  #formbeforefunction  #greatcoaches  #coachesprogramming  #tattooed  #tattoedathlete  #support  #liftingcommunity  #competingisthegoal  #masters  #beherenow  #workingonmyshiteveryday  #kaizen 
When you power clean more than you squat clean... ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #kryptonite #crossfit #cleans #fitness #isuckatthese
โ€œMy favorite thing is to go where Iโ€™ve never been....โ€
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Amazing day of #soloadventures at #crystalriver ... loved being out on the water for 6 hours, just me, a kayak and food of course! ๐Ÿค—
โ€œMy favorite thing is to go where Iโ€™ve never been....โ€ . . Amazing day of #soloadventures  at #crystalriver  ... loved being out on the water for 6 hours, just me, a kayak and food of course! ๐Ÿค—
Repost @trainer_khizer 
Sunday Funday with my boy @tjhines09 
Last Sunday was Snatch, this week Cleans. @tjhines09 and I focused on the start, hip extension, and catch position that was discussed last week.

Itโ€™s great to see @tjhines09 use simple cues to improve his technique. Letโ€™s get to next week!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ If you are looking for a trainer focused on seeing you improve safely and effectively, message me and letโ€™s set some time ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #crossfit #usaweightlifting #foundationaltraining #personaltrainer #trainerkk #technique #cleans #benjaminbutton #fitness
Repost @trainer_khizer Sunday Funday with my boy @tjhines09 Last Sunday was Snatch, this week Cleans. @tjhines09 and I focused on the start, hip extension, and catch position that was discussed last week. Itโ€™s great to see @tjhines09 use simple cues to improve his technique. Letโ€™s get to next week!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ If you are looking for a trainer focused on seeing you improve safely and effectively, message me and letโ€™s set some time ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #crossfit  #usaweightlifting  #foundationaltraining  #personaltrainer  #trainerkk  #technique  #cleans  #benjaminbutton  #fitness 
When in a strongman gym, you must do strongman things! ๐Ÿ’ช๐Ÿป Played around with @mouserstrength โ€™s #mouserblock that theyโ€™ll use at #americasstrongestviking ! Overhead presses were 100% on my program anyways sooo ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜‹
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#powerlifting #powerlifter #powerliftingwomen #girlswholift #girlswholiftheavy #girlswhopowerlift #gwpl #squats #squat #clean #cleans #cleanandpress #strongman  #girlswithmuscle #spondylolisthesis #legday #strongnotskinny #moverightpt #57kg #powerathlete #fitteacher #iteachtoo
When in a strongman gym, you must do strongman things! ๐Ÿ’ช๐Ÿป Played around with @mouserstrength โ€™s #mouserblock  that theyโ€™ll use at #americasstrongestviking  ! Overhead presses were 100% on my program anyways sooo ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜‹ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #powerlifting  #powerlifter  #powerliftingwomen  #girlswholift  #girlswholiftheavy  #girlswhopowerlift  #gwpl  #squats  #squat  #clean  #cleans  #cleanandpress  #strongman  #girlswithmuscle  #spondylolisthesis  #legday  #strongnotskinny  #moverightpt  #57kg  #powerathlete  #fitteacher  #iteachtoo 
Las verdaderas bestias no son esas que se dejan llevar y dejan que sus instintos tomen el control sino, las que pueden controlar toda esa ira y energรญas y focalizarlas todas las veces que sean necesarias en las cosas que realmente importan. .
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Los mejores motores no son los que tienen mรกs potencia sino, los que mejor la controlan y no dejan que se escape por todas las vรกlvulas a la vez #BeMonster !
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.  #crossfit #fitness #squats #fitfam #weightlifting #gym #becausegoals #teamss  #cleans #deadlifts #wod #strengthandconditioning #legday #squat #powerlifting #workout #bestself #fitspo #health #bodybuildingcom #lift  #kettlebellswings #teambodybuildingcom #bodybuilding #strengthtraining #strong #palermo #suplementacion #almagro
Las verdaderas bestias no son esas que se dejan llevar y dejan que sus instintos tomen el control sino, las que pueden controlar toda esa ira y energรญas y focalizarlas todas las veces que sean necesarias en las cosas que realmente importan. . . Los mejores motores no son los que tienen mรกs potencia sino, los que mejor la controlan y no dejan que se escape por todas las vรกlvulas a la vez #BeMonster  ! . . . . . . . #crossfit  #fitness  #squats  #fitfam  #weightlifting  #gym  #becausegoals  #teamss  #cleans  #deadlifts  #wod  #strengthandconditioning  #legday  #squat  #powerlifting  #workout  #bestself  #fitspo  #health  #bodybuildingcom  #lift  #kettlebellswings  #teambodybuildingcom  #bodybuilding  #strengthtraining  #strong  #palermo  #suplementacion  #almagro 
Last Sunday was Snatch, this week Cleans. @tjhines09 and I focused on the start, hip extension, and catch position that was discussed last week.

Itโ€™s great to see @tjhines09 use simple cues to improve his technique. Letโ€™s get to next week!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ If you are looking for a trainer focused on seeing you improve safely and effectively, message me and letโ€™s set some time ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #crossfit #usaweightlifting #foundationaltraining #personaltrainer #trainerkk #technique #cleans #benjaminbutton #fitness
Last Sunday was Snatch, this week Cleans. @tjhines09 and I focused on the start, hip extension, and catch position that was discussed last week. Itโ€™s great to see @tjhines09 use simple cues to improve his technique. Letโ€™s get to next week!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ If you are looking for a trainer focused on seeing you improve safely and effectively, message me and letโ€™s set some time ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #crossfit  #usaweightlifting  #foundationaltraining  #personaltrainer  #trainerkk  #technique  #cleans  #benjaminbutton  #fitness 
Want to know the secret to getting strong?
You gotta clean!!
No... not power clean...
1 set after your workout should do it ๐Ÿ˜‰ 
#apexstrong #cleans #strengthandconditioning #secretworkout
@the_urqs is my fav coach bc he makes 10/10 programs and he puts up with me which is VERY difficult so ya #crossfitcoach #crossfitgirls #girlswholift #snatches #cleans #olympicweightlifting #crossfit #frontsquats #squats #nike #lululemon #livelaughlove #liftlaughlove #HWPO
Another couple of PRs today on my clean and push press at 2/3rds and 1/2 my body weight respectively (though clean catch needs some work). Might be my new @fireteamfit belt ๐Ÿ˜ƒ
Canโ€™t believe how much my upper body strength is improving at the moment ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
And I managed a headstand for the first time in over 20 years ha ha!
#lifting #liftingladies #womenwholift #ladieswholift #liftheavy #crossfit #crossfitter #crossfitchicks #cleans #press #headstand #strongwomen #strength #strongereveryday #strongisnotasize #juststrong #juststrongambassador #juststrongteam
Another couple of PRs today on my clean and push press at 2/3rds and 1/2 my body weight respectively (though clean catch needs some work). Might be my new @fireteamfit belt ๐Ÿ˜ƒ Canโ€™t believe how much my upper body strength is improving at the moment ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ And I managed a headstand for the first time in over 20 years ha ha! #lifting  #liftingladies  #womenwholift  #ladieswholift  #liftheavy  #crossfit  #crossfitter  #crossfitchicks  #cleans  #press  #headstand  #strongwomen  #strength  #strongereveryday  #strongisnotasize  #juststrong  #juststrongambassador  #juststrongteam 
405 jerk support... Now just to jerk it #jerks #cleans #olympiclifting #weightlifting
@street_parking oly work after gymnastics and before power work (first video the start, second video the last two rounds)
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EMOMs are my FAVORITE
8x2 hang cleans every two minutes for 16 minutes
Started at 78lbs and increased 5lbs each set. So shocked with this! The one and only time postpartum I tried to work to a heavy clean I think I only worked to 93lb and was donezo. Made it to 113lb for a double from the hang so yaaay progress! After that first one though I was like โ€œshit idk if I have anymore in the tank for the second rep but Iโ€™ll try anyway ๐Ÿคท๐Ÿปโ€โ™€๏ธโ€ Glad I got that done! Definitely need some tape for my fingers. My hands are torn now lol, since I lost all my calluses the past year. After the hang cleans did the light clean pulls focusing on form (5x3)
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So fun! Gosh I love olympic lifting ๐Ÿ˜Š
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#streetparking #streetparkingmembers #momswholift #postpartumbody #postpartumfitness #olympicweightlifting #cleans #yleo #youngliving #momswhocrossfit #girlswholift
@street_parking oly work after gymnastics and before power work (first video the start, second video the last two rounds) โ€” EMOMs are my FAVORITE 8x2 hang cleans every two minutes for 16 minutes Started at 78lbs and increased 5lbs each set. So shocked with this! The one and only time postpartum I tried to work to a heavy clean I think I only worked to 93lb and was donezo. Made it to 113lb for a double from the hang so yaaay progress! After that first one though I was like โ€œshit idk if I have anymore in the tank for the second rep but Iโ€™ll try anyway ๐Ÿคท๐Ÿปโ€โ™€๏ธโ€ Glad I got that done! Definitely need some tape for my fingers. My hands are torn now lol, since I lost all my calluses the past year. After the hang cleans did the light clean pulls focusing on form (5x3) โ€” So fun! Gosh I love olympic lifting ๐Ÿ˜Š โ€” #streetparking  #streetparkingmembers  #momswholift  #postpartumbody  #postpartumfitness  #olympicweightlifting  #cleans  #yleo  #youngliving  #momswhocrossfit  #girlswholift 
With the @thecastlegames coming up in a months time Iโ€™ve decided itโ€™s time to work on my barbell cycling. So today I did 6 unbroken clean + jerks @ 62.5kg every 90 seconds for 10 rounds. Basically completing double grace ๐Ÿ”ฅ really into WODโ€™ing at the moment, gotta love training at @crossfithexis ๐Ÿ˜
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#TeamHexis #CrossFit #Grace #DoubleGrace #cleans #jerks #barbell #olylifting #unitedlifters #powerornah #olympicweightlifting #WOD
With the @thecastlegames coming up in a months time Iโ€™ve decided itโ€™s time to work on my barbell cycling. So today I did 6 unbroken clean + jerks @ 62.5kg every 90 seconds for 10 rounds. Basically completing double grace ๐Ÿ”ฅ really into WODโ€™ing at the moment, gotta love training at @crossfithexis ๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #TeamHexis  #CrossFit  #Grace  #DoubleGrace  #cleans  #jerks  #barbell  #olylifting  #unitedlifters  #powerornah  #olympicweightlifting  #WOD 
On Sundays, we snatch! I really need to start lifting properly again. Losing my gainz!!! ๐Ÿ˜ฉ
#weightlifting #workhardstayhumble #AmiStillALifter #training
If that isnโ€™t the face of a future Olympian idk what it is. 
Did cleans for two hours today.. feeling better & better about getting under the bar. Theyโ€™re not perfect yet but theyโ€™re getting better every week. ๐Ÿ™‚ S/O @musclehobbit.77 for letting me send you 400 vids today ๐Ÿ’ช๐Ÿผ
Reps today:
95x5
100x5
105x4
110x4
115x3
120x3
125x1
130x1 - video 1
135x1
140x1 - video 2
145x1
150x1 - video 3
155 - missed - video 4
#weightlifting #cleans #strengthtraining #functionaltraining
If that isnโ€™t the face of a future Olympian idk what it is. Did cleans for two hours today.. feeling better & better about getting under the bar. Theyโ€™re not perfect yet but theyโ€™re getting better every week. ๐Ÿ™‚ S/O @musclehobbit.77 for letting me send you 400 vids today ๐Ÿ’ช๐Ÿผ Reps today: 95x5 100x5 105x4 110x4 115x3 120x3 125x1 130x1 - video 1 135x1 140x1 - video 2 145x1 150x1 - video 3 155 - missed - video 4 #weightlifting  #cleans  #strengthtraining  #functionaltraining 
From almost 3 years of Crossfit and lots of trial and error I can say that I have learned most from my mistakes! #cleans#sundayfunday#fitnessmotivation #tryhard #olylifts
Get low when the whistle go ๐Ÿ‹๐Ÿปโ€โ™€๏ธ. ๐Ÿ“ธ @gymclassphotography 
@teamslc.elite @slccrossfit @crossfit #cleans #weightlifting #weightliftinggirls #crossfit #girlswholift #crossfitgirls #focus #๐Ÿ’ช #lioness #fitness #girlswholiftheavy #strongwomen #fitfam #thicknessisoursickness #fitgirls #strongerthanyesterday #determined #cantstopwontstop #discipline
When I keto I can never lift to my satisfaction.  I try and just cardio because I don't want to feel defeated when I leave the gym, I want to feel empowered๐Ÿ˜
Today was a whole lotta weighted ball cleans, slams, some ski machine and biking. I also hopped on a machine for a half hour.  I love the way cardio makes me feel! 
#cardio #healthylifestyle  #cardiosunday #cleans #20daystillll #hawaii
When I keto I can never lift to my satisfaction. I try and just cardio because I don't want to feel defeated when I leave the gym, I want to feel empowered๐Ÿ˜ Today was a whole lotta weighted ball cleans, slams, some ski machine and biking. I also hopped on a machine for a half hour. I love the way cardio makes me feel! #cardio  #healthylifestyle  #cardiosunday  #cleans  #20daystillll  #hawaii 
Oh look. I remember how to do heavy squat cleans. 185 for all the feels in the metcons ๐Ÿค—
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15 Cleans 95/65
200m Run
15 Cleans 135/95
200m Run
15 Cleans 155/105
200m Run
10 Cleans 185/ 125
200m Run
10 Cleans 225/155
200m Run
5 Cleans 245/175
200m Run
AMRAP Cleans 265/185
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#fit #fitness #fitnesslifestyle #fitnessfreak #fitnessmotivation #cleans #junkbrand #backgains #competition #compprep #gymlife #healthylifestyle #makingachange #strength #strengthtraining #squat #crossfitter #crossfit #fitchicks #grindtime #noexcuses #fitfam #bestyou #fitnessfreaks #makeithappen #fatkidatheart #sundayfunday #girlswholift #builtnotbought
Oh look. I remember how to do heavy squat cleans. 185 for all the feels in the metcons ๐Ÿค— . . . 15 Cleans 95/65 200m Run 15 Cleans 135/95 200m Run 15 Cleans 155/105 200m Run 10 Cleans 185/ 125 200m Run 10 Cleans 225/155 200m Run 5 Cleans 245/175 200m Run AMRAP Cleans 265/185 . . . . . . . #fit  #fitness  #fitnesslifestyle  #fitnessfreak  #fitnessmotivation  #cleans  #junkbrand  #backgains  #competition  #compprep  #gymlife  #healthylifestyle  #makingachange  #strength  #strengthtraining  #squat  #crossfitter  #crossfit  #fitchicks  #grindtime  #noexcuses  #fitfam  #bestyou  #fitnessfreaks  #makeithappen  #fatkidatheart  #sundayfunday  #girlswholift  #builtnotbought 
I managed to convince @simonnieland to join me in a 15 minute EMOM earlier this week, 1 clean & 1 hang clean @ 80% -
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Who else pulls an ugly cleaning face? ๐Ÿ˜‚
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#cleaningface #imgoingtoburst #minesworse #cleans
I managed to convince @simonnieland to join me in a 15 minute EMOM earlier this week, 1 clean & 1 hang clean @ 80% - - - Who else pulls an ugly cleaning face? ๐Ÿ˜‚ - - #cleaningface  #imgoingtoburst  #minesworse  #cleans 
Beltless 204x3x5 fs. 
Felt ok despite fatigue :)
Beltless 204x3x5 fs. Felt ok despite fatigue :)
If at first you donโ€™t succeed, try, try again #deadboys #summersoulopen2 @deadboysfitness #theAnvil #MEClean #95 #onerepmax #fundivision #lastwod #rowing #cleans #needtoworkonmyCleans #crossfit #mastercrossfitter #masterswholift #wasntpretty #gotitdone #thisis51 Cheering & ๐Ÿ“น: @scotty.jared and @patriciaerins & @panda_stevens ๐Ÿ˜˜๐Ÿ’–
Because Saturday  is good for cleaning as well ๐Ÿค” some cleans , with  pause in recieving  position.  Didnt go too heavy just playing with some weights. 
I tried very hard, but I was very annoyed about the crowd at gym. But I got over it. #cleans #gettingworkdone #grind #whosold #ageisanumber #47isthenew27 #dontstop  #crossfitinvoke #slingshotkneesleeves #smile
Only a month with this one @kford26 and already seeing great progress. We are just starting to dive into eating habits. Consistent exercise can do wonders.
Only a month with this one @kford26 and already seeing great progress. We are just starting to dive into eating habits. Consistent exercise can do wonders.
Working on cleans, 8 sets of 2 @ 70kgs/155#
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#practice #fitnessjourney #fitness #cleans #training #gainz #strength #weightlifting #filipino #cali #reebok #igers #lift #progress
Complex: squat clean + 2 hang power clean #olympiclifting #cleans #crossfit #skinnyguy #toesquat
*screams with excitement*
50kg PB squat clean ๐Ÿ’ฅ Omg soooooo buzzed right now ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ๐Ÿ˜ฌ ********************************************* Train Hard, eat well, focus on the goals and have patience & perseverance....... itโ€™s will pay off and you reap the rewards!! The road will be long and you will have challenges along the way but Trust & believe in yourself and the rest will follow. ๐Ÿ™Œ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธ #strongnotskinny #squats #squatclean #weights #weightlifting #fitnessmotivation #fitness #barbell #crossfit #fitmum #fitfam #gymlife #pb #cleans #patience #trusttheprocess
*screams with excitement* 50kg PB squat clean ๐Ÿ’ฅ Omg soooooo buzzed right now ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฌ๐Ÿ˜ฌ ********************************************* Train Hard, eat well, focus on the goals and have patience & perseverance....... itโ€™s will pay off and you reap the rewards!! The road will be long and you will have challenges along the way but Trust & believe in yourself and the rest will follow. ๐Ÿ™Œ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธโค๏ธ #strongnotskinny  #squats  #squatclean  #weights  #weightlifting  #fitnessmotivation  #fitness  #barbell  #crossfit  #fitmum  #fitfam  #gymlife  #pb  #cleans  #patience  #trusttheprocess 
Clean ๋“œ๋””์–ด 100kg!! ์Šน์žฌ์ฝ”์น˜๋‹˜ ํ…€๋ธ”๋Ÿฌ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜š 
#cleans
Clean ๋“œ๋””์–ด 100kg!! ์Šน์žฌ์ฝ”์น˜๋‹˜ ํ…€๋ธ”๋Ÿฌ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜š #cleans