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#cleans medias

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Testing the ol' legs in this one!
Anything with an assault bike and any form of squatting always lights up the quads!🔥🏋
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4 rounds for time
15 cal air bike @ 75/85%
5 hang squat cleans @ 80kg
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Nice (fairly easy) assault bike spin with some hang squat cleans. Got pretty tasty on the quads this one.🙌
Moving really nicely on the hang cleans. Feeling good pulling under the bar and standing it back up. Legs are definitely getting there with moving the load for multiple reps.🙏
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Split up all 4 rounds of the hang cleans into 3+2 reps. But made sure I kept the short rest between then just that; SHORT!
I've definitely found counting in my head during the rest time is a great way to make sure I get right back onto the bar without wasting too much time ✌🤘
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For those that find you tend to waste time when resting, as soon as you drop the bar/KB/DB/drop from the bar, count down in your head and get yourself back to it!
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🏋 Programming by @fortem.training
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#crossfit #crossfituk #crossfittraining #crossfitter #crossfitcoach #crossfitprogramming #crossfitlife #crossfitlifestyle #crossfitwod #crossfitters #crossfitathlete #crossfitfamily #crossfitcommunity #wod #crossfitwod #crossfitworkout #crossfitstrength #coach #coaching #crossfitcoaching #programming #remotecoaching #crossfitcoach #training #cleans #squatclean #metcon #assaultbike #weightlifting #olympiclifting
Testing the ol' legs in this one! Anything with an assault bike and any form of squatting always lights up the quads!🔥🏋 --- 4 rounds for time 15 cal air bike @ 75/85% 5 hang squat cleans @ 80kg --- Nice (fairly easy) assault bike spin with some hang squat cleans. Got pretty tasty on the quads this one.🙌 Moving really nicely on the hang cleans. Feeling good pulling under the bar and standing it back up. Legs are definitely getting there with moving the load for multiple reps.🙏 --- Split up all 4 rounds of the hang cleans into 3+2 reps. But made sure I kept the short rest between then just that; SHORT! I've definitely found counting in my head during the rest time is a great way to make sure I get right back onto the bar without wasting too much time ✌🤘 --- For those that find you tend to waste time when resting, as soon as you drop the bar/KB/DB/drop from the bar, count down in your head and get yourself back to it! --- 🏋 Programming by @fortem.training --- #crossfit  #crossfituk  #crossfittraining  #crossfitter  #crossfitcoach  #crossfitprogramming  #crossfitlife  #crossfitlifestyle  #crossfitwod  #crossfitters  #crossfitathlete  #crossfitfamily  #crossfitcommunity  #wod  #crossfitwod  #crossfitworkout  #crossfitstrength  #coach  #coaching  #crossfitcoaching  #programming  #remotecoaching  #crossfitcoach  #training  #cleans  #squatclean  #metcon  #assaultbike  #weightlifting  #olympiclifting 
When life gives you lemons make lemonade. .
Knee still isn't right but am managing pain and swelling. But having a niggle shouldn't stop you from training. You need to keep a joint moving so it doesn't seize up.  You just have to modify your training. . 
Clean and jerks were programmed. I spent time before the session with a plastic pipe going through positions seeing what I could do. I modified my training to a complex of 2 pulls, 2 power cleans and 2 front squats. This was to avoid desceding into the squat at speed which is the only part of the movement that is causing problems. Also gave me a chance to work on my feet and knee positions. .
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#cleans #powercleans #whenlifegivesyoulemons #weightlifting #crossfit #strongisnotasize #tekkers #olylifting
When life gives you lemons make lemonade. . Knee still isn't right but am managing pain and swelling. But having a niggle shouldn't stop you from training. You need to keep a joint moving so it doesn't seize up. You just have to modify your training. . Clean and jerks were programmed. I spent time before the session with a plastic pipe going through positions seeing what I could do. I modified my training to a complex of 2 pulls, 2 power cleans and 2 front squats. This was to avoid desceding into the squat at speed which is the only part of the movement that is causing problems. Also gave me a chance to work on my feet and knee positions. . . . #cleans  #powercleans  #whenlifegivesyoulemons  #weightlifting  #crossfit  #strongisnotasize  #tekkers  #olylifting 
And then I cleaned 100kg! Starting to feel comfortable under the bar but still some strength work to do #cleans #nostraps #nogutsnoglory #olyimpiclifting
My latte art☕️ 梅雨時には梅雨らしいlatte artを用意してお待ちしております!

本日は夜は @cafecleanse のディナータイムもやっておりますので、是非食べにきてはどうでしょう?

お待ちしております!

#倉吉カフェクレンズ 
#cafecleanse 
#倉吉ヘルシーカフェ 
#倉吉ヘルシーランチ 
#倉吉ヘルシーライフ 
#倉吉ヘルシーディナー 
#倉吉ヘルシースタイル 
#鳥取カフェ 
#倉吉ラテアート 
#倉吉カフェ宴会 
#女子会プラン 
#女子力アップカフェ 
#食から美しく 
#体内クレンジング 
#インナービューティー 
#トータルビューティー 
#美容室のカフェ
#cafe
#cleans
#kurayoshi
#Tottori
#cafecleanse
#latte
#latteart
#art
#drink 
#hotlatte
#coffee 
#coffeeshop 
#healthyfood 
#healthydrink
My latte art☕️ 梅雨時には梅雨らしいlatte artを用意してお待ちしております! 本日は夜は @cafecleanse のディナータイムもやっておりますので、是非食べにきてはどうでしょう? お待ちしております! #倉吉カフェクレンズ  #cafecleanse  #倉吉ヘルシーカフェ  #倉吉ヘルシーランチ  #倉吉ヘルシーライフ  #倉吉ヘルシーディナー  #倉吉ヘルシースタイル  #鳥取カフェ  #倉吉ラテアート  #倉吉カフェ宴会  #女子会プラン  #女子力アップカフェ  #食から美しく  #体内クレンジング  #インナービューティー  #トータルビューティー  #美容室のカフェ  #cafe  #cleans  #kurayoshi  #Tottori  #cafecleanse  #latte  #latteart  #art  #drink  #hotlatte  #coffee  #coffeeshop  #healthyfood  #healthydrink 
Triples ! Feels like hard work this morning especially as I've lost my straps #olyimpiclifting #cleans #nogutsnoglory
Spent about 2 hours doing cleans and front squats yesterday 😩 50kg for 3 on powercleans....work to do in the next 4 months on my technique and trying to get through a PT session without saying ‘I can’t’ and ‘I don’t like it’ #ptsession #cleans #powerclean #shagthatbar
Spent about 2 hours doing cleans and front squats yesterday 😩 50kg for 3 on powercleans....work to do in the next 4 months on my technique and trying to get through a PT session without saying ‘I can’t’ and ‘I don’t like it’ #ptsession  #cleans  #powerclean  #shagthatbar 
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The look of “WTF am I doing here”
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First WOD @crossfitpendle after last weekends @battleformiddleground , time to die a 1000 deaths 💀 .
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📷 @unbrokenpictures .
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#crossfituk #battleformiddleground #tattoos
. The look of “WTF am I doing here” . First WOD @crossfitpendle after last weekends @battleformiddleground , time to die a 1000 deaths 💀 . . 📷 @unbrokenpictures . . #crossfituk  #battleformiddleground  #tattoos 
Little power clean sesh after work today.
2 rounds TNG
3@ 90kg
6@ 80kg
10@ 70kg
15@ 60kg

#crossfit #barbell #cleans #spicy #happytobeliftingagain
This are some next level shredz 💪🏽😵
Tag athlete! 👇🏼👇🏼
This are some next level shredz 💪🏽😵 Tag athlete! 👇🏼👇🏼
Tag the sexiest bum you know 🔥🔥🔥
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📸 @julia_duerr97 🔥
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #physique #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #gymrat #bodybuilder
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Follow me @this.is.fitness.guys
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#supps #cardio #music #simply_muscle #cleans #healthy #CrossFit #progresspic #fitspo #weightlifting
Decided to start squatting with lifting shoes now. Barefoot has brought me as far as it can, been stuck on a 200kg PB for a while. Ty @andypandai
for the hand me downs 😂

180 x 2

#deadlifts #squats #benchpress #gains #powerlifting #crossfit #strength #cleans #curlsfordagurls #asstograss #asstograsssquats #Sumodeadlift  #Dead #powerprecinct #cbjthehealthclub #trainingnoise #heavylegs #Weightliftingshoes
Gårsdagens workout var en fest🐒🐒 #langeabearme #fightclub #thrusters #cleans #boxjumpovers #pullups #assaultbike #workout #crossfit #fitfam @comptrain.co
こんにちは、カフェクレンズ ミッキーです(о´∀`о)

皆さま、毎日暑くなって夏も近く暑さにやられちまいそうになる前に野菜食べてますか?👀 ミネラルとビタミンや栄養素たっぷりの野菜にタンパク質を補充する砂肝とエリンギのパワーサラダはいかがですか?🌱 低カロリーヘルシー&パワフルランチプレートを是非お試しください(〃ω〃) サタデーナイトディナーもお待ちいたしておりますよ♪
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#倉吉カフェクレンズ 
#cafecleanse 
#倉吉ヘルシーカフェ 
#倉吉ヘルシーランチ 
#倉吉ヘルシーライフ 
#倉吉ヘルシーディナー 
#倉吉ヘルシースタイル 
#鳥取カフェ 
#倉吉ラテアート 
#倉吉カフェ宴会 
#女子会プラン 
#女子力アップカフェ 
#食から美しく 
#体内クレンジング 
#インナービューティー 
#トータルビューティー 
#美容室のカフェ
#cafe
#cleans
#kurayoshi
#Tottori
#cafecleanse
こんにちは、カフェクレンズ ミッキーです(о´∀`о) 皆さま、毎日暑くなって夏も近く暑さにやられちまいそうになる前に野菜食べてますか?👀 ミネラルとビタミンや栄養素たっぷりの野菜にタンパク質を補充する砂肝とエリンギのパワーサラダはいかがですか?🌱 低カロリーヘルシー&パワフルランチプレートを是非お試しください(〃ω〃) サタデーナイトディナーもお待ちいたしておりますよ♪ . #倉吉カフェクレンズ  #cafecleanse  #倉吉ヘルシーカフェ  #倉吉ヘルシーランチ  #倉吉ヘルシーライフ  #倉吉ヘルシーディナー  #倉吉ヘルシースタイル  #鳥取カフェ  #倉吉ラテアート  #倉吉カフェ宴会  #女子会プラン  #女子力アップカフェ  #食から美しく  #体内クレンジング  #インナービューティー  #トータルビューティー  #美容室のカフェ  #cafe  #cleans  #kurayoshi  #Tottori  #cafecleanse 
Today turned out better than expected. A big gap where I didn't eat leading into working out, #snatches felt like ass, #cleans felt a little better, even though their shitty, and #squats felt the best. 315 without my fat girl belt. I like this cycle, I can post videos every day and annoy everyone 😈
Snatches 4x1 145lbs
Cleans 200lbs
Squats 315, 270  #theincrediblebulk #calstrength #strength #stancenation #bearkomplex #crossoversymmetry #misfitathletics #virusintl #legs #dirtylu #papicalves #paytheman #tatted #tattoo #tattoos #tattoosleeve
Today turned out better than expected. A big gap where I didn't eat leading into working out, #snatches  felt like ass, #cleans  felt a little better, even though their shitty, and #squats  felt the best. 315 without my fat girl belt. I like this cycle, I can post videos every day and annoy everyone 😈 Snatches 4x1 145lbs Cleans 200lbs Squats 315, 270 #theincrediblebulk  #calstrength  #strength  #stancenation  #bearkomplex  #crossoversymmetry  #misfitathletics  #virusintl  #legs  #dirtylu  #papicalves  #paytheman  #tatted  #tattoo  #tattoos  #tattoosleeve 
The inspirational vibes on summer solstice day and International yoga day continue... Energy healing session with a intuitive soul, such a beautiful moment to see this within her. It left me with a peace in calmness, tranquillity of happiness...
People often get embarrassed about admitting they had a healing session done, because they think its for sick people. But why do people have no problem telling others they've had an operation in hospital? 
Energy healing could avoid this,  and this is not something new. It's  been going on for thousands of years. The energy of your body plays an important role in your daily life. So Be open, Be aware, you will be surprised how much it will help you to discover abilities you have within, transform this ability... #myfavorite #tibetanbowl #meditation #summmersolstice #energyhealing #universal #chakra #reiki #aura #cleans #balance #blessings #love #believe #passion #lifelovebalance 💜
The inspirational vibes on summer solstice day and International yoga day continue... Energy healing session with a intuitive soul, such a beautiful moment to see this within her. It left me with a peace in calmness, tranquillity of happiness... People often get embarrassed about admitting they had a healing session done, because they think its for sick people. But why do people have no problem telling others they've had an operation in hospital? Energy healing could avoid this, and this is not something new. It's been going on for thousands of years. The energy of your body plays an important role in your daily life. So Be open, Be aware, you will be surprised how much it will help you to discover abilities you have within, transform this ability... #myfavorite  #tibetanbowl  #meditation  #summmersolstice  #energyhealing  #universal  #chakra  #reiki  #aura  #cleans  #balance  #blessings  #love  #believe  #passion  #lifelovebalance  💜
MASHED 🥔s 😂😂 Squat Clean PR -
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I've done better, and it wasn't the cleanest squat clean, but a PR nonetheless. I'll keep grinding to continue improving my technique. -
@hstlmade 👕
@live_fit_apparel shorts
@tuffwraps wrist wraps and knee sleeves 
@whoop 🎥 @nikow23 -
#wakingupinpeacemode #iam1stphorm #legionofboom #duespaid #wedontquit #teamrichey #hstlmade #lvftmentality #lvftlifestyle #bearr3public #bearepubliccrossfit #cleans #functionaltraining #sandiegotraining
MASHED 🥔s 😂😂 Squat Clean PR - - I've done better, and it wasn't the cleanest squat clean, but a PR nonetheless. I'll keep grinding to continue improving my technique. - @hstlmade 👕 @live_fit_apparel shorts @tuffwraps wrist wraps and knee sleeves @whoop 🎥 @nikow23 - #wakingupinpeacemode  #iam1stphorm  #legionofboom  #duespaid  #wedontquit  #teamrichey  #hstlmade  #lvftmentality  #lvftlifestyle  #bearr3public  #bearepubliccrossfit  #cleans  #functionaltraining  #sandiegotraining 
Staying strong after a long and sweaty OR day with @surgeoninblack

How do you like to start the #weekend ?
#crossfit #girlswholift #cleans #frontsquat #staystrong #flexyfriday #happyfriday #strength #fitness #wellness #workouttheneat #shecandoboth #girlpower
• Synchronized handstands are my fav thing to do. Anyone down for a 4 or more people pic? We’ll show ya how! 🗿⛱
— w @renee__garcia 🌀
• Synchronized handstands are my fav thing to do. Anyone down for a 4 or more people pic? We’ll show ya how! 🗿⛱ — w @renee__garcia 🌀
Medihoney Antibacterial Wound Gel helps heal, cleans and protect minor wounds, burns, cuts, grazes and ulcers from infection. Suitable for the whole family – another product for the medicine cabinet and first aid kit! Check it out via link in bio…
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#revitalisenaturally #medihoney #comvita #heals #cleans #protects #woundhealing #reduceinfection #antibacterial #minorwounds #burns #cuts #grazes #ulcers #suitableforthewholefamily #firstaidkit #medicinecabinet #kids #raisingkids #healthstore #woundgel #woundcream #naturalremedies #naturallyhealing
Medihoney Antibacterial Wound Gel helps heal, cleans and protect minor wounds, burns, cuts, grazes and ulcers from infection. Suitable for the whole family – another product for the medicine cabinet and first aid kit! Check it out via link in bio… . #revitalisenaturally  #medihoney  #comvita  #heals  #cleans  #protects  #woundhealing  #reduceinfection  #antibacterial  #minorwounds  #burns  #cuts  #grazes  #ulcers  #suitableforthewholefamily  #firstaidkit  #medicinecabinet  #kids  #raisingkids  #healthstore  #woundgel  #woundcream  #naturalremedies  #naturallyhealing 
You'll never see a more fought for PR!! 1 day from her 1 year Crossfit anniversary, @aowens8290 hits a PR Back Squat at 220lbs and also 190x5!! Awesome job Homie, feels so good to watch you succeed!!
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#EvolutionFitness #changeyourself #iamanoutlaw #outlawlaboratory #crossfit #crossfitcoach #crossfitter #olympiclifting #Snatch #cleans #squats #kettlebell #beforeandafter #Inspiration #inspireothers #myfitnessjourney #nike #JustDontQuit #justdoit #Metcondaily #metcon #NikeTraining  #instafit #strong #strength #Quadzilla
You'll never see a more fought for PR!! 1 day from her 1 year Crossfit anniversary, @aowens8290 hits a PR Back Squat at 220lbs and also 190x5!! Awesome job Homie, feels so good to watch you succeed!! - - - - - - - - - - #EvolutionFitness  #changeyourself  #iamanoutlaw  #outlawlaboratory  #crossfit  #crossfitcoach  #crossfitter  #olympiclifting  #Snatch  #cleans  #squats  #kettlebell  #beforeandafter  #Inspiration  #inspireothers  #myfitnessjourney  #nike  #JustDontQuit  #justdoit  #Metcondaily  #metcon  #NikeTraining  #instafit  #strong  #strength  #Quadzilla 
Normal v slow mo 🏋🏻‍♀️
Normal v slow mo 🏋🏻‍♀️
Kettblebell strong 💪 💯 
Come find us @offthegridtraininginc 
Next class mañana @ 9AM
Also follow the squad 
@b_reg_fitness 
@knockoutspecial1_savagenation_ 
@vernardwilkins 
@speedyyflashh 
#functionalmovement #hiit #tabata #bootcamp #kettlebell #variation #tabletop #planks #sqauts #cleans #shoulderpress #snatches #battlerope
#teamwork #dreamworks 
#situps #leglifts
#vups #chestpress #kipup 
#primalmovement 
#OTG #OffTheGrid #Training #GridGang
#GridStrong #LiveAboveTheInfluence
Kettblebell strong 💪 💯 Come find us @offthegridtraininginc Next class mañana @ 9AM Also follow the squad @b_reg_fitness @knockoutspecial1_savagenation_ @vernardwilkins @speedyyflashh #functionalmovement  #hiit  #tabata  #bootcamp  #kettlebell  #variation  #tabletop  #planks  #sqauts  #cleans  #shoulderpress  #snatches  #battlerope  #teamwork  #dreamworks  #situps  #leglifts  #vups  #chestpress  #kipup  #primalmovement  #OTG  #OffTheGrid  #Training  #GridGang  #GridStrong  #LiveAboveTheInfluence 
Tag your best friends 👇🏼🍫
More on @DAILYMAKEUP 💋
⠀Follow: ♥ @DAILYMAKEUP 👄
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Tag your best friends 👇🏼🍫 More on @DAILYMAKEUP 💋 ⠀Follow: ♥ @DAILYMAKEUP 👄 ⠀Sigam: ♥ @DAILYMAKEUP 👄 ⠀⠀ ⠀ ⠀ ♥ @DAILYMAKEUP 👄 ⠀⠀⠀ ⠀ ♥ @DAILYMAKEUP 👄
5x1 (power clean+low hang squat clean+front squat+push jerk) #180
Was tempted to add more weight but I didn’t want to see stars today 😂 #nottodaysatan #crossfit #weightlifting #olympiclifting #cleans #frontsquat #pushjerk #athlete #girlswholift #fitnessmotivation #quadsfordays #workout #liftbangscrew #citysidecrossfit
Working olympics lifts after heavy deads and front squats the same week is awful. I think I whimpered after every clean lol. Built up to 355 and missed it straining my brachioradialius, it happens a lot when I do oly lifts cause I refuse to give up body building movements. But the workout must go on so I ended up switching to a naked catch and rebuilt up to 335. Spent about a hour with cleans and 30 mins with snatch but catching the snatch irritated my arm so I didn't get to crazy. I really need to hit these fresh to really see how fast I can make the bar travel. Plz comment below on form critiques cause everyone does for oly Lifts 😂#olympiclifting #olympiclifts #cleans #cleanandjerk #snatch #powerclean #nakedcatch #theshowmustgoon #whatinjury #ch #needmyrumbleballs
Working olympics lifts after heavy deads and front squats the same week is awful. I think I whimpered after every clean lol. Built up to 355 and missed it straining my brachioradialius, it happens a lot when I do oly lifts cause I refuse to give up body building movements. But the workout must go on so I ended up switching to a naked catch and rebuilt up to 335. Spent about a hour with cleans and 30 mins with snatch but catching the snatch irritated my arm so I didn't get to crazy. I really need to hit these fresh to really see how fast I can make the bar travel. Plz comment below on form critiques cause everyone does for oly Lifts 😂#olympiclifting  #olympiclifts  #cleans  #cleanandjerk  #snatch  #powerclean  #nakedcatch  #theshowmustgoon  #whatinjury  #ch  #needmyrumbleballs 
Put in some lighter work this week. My wrist is healing well so the kilos will be coming, I just have to survive the new training cycle from @cal_strength 
#olympicweightlifting #cleans #calstrengthclub #training 🏋️‍♂️
Oh just take a look at this! #motivation
Power Clean doubles @135... It's actually really cool to think about how I couldn't even clean 135 a little over year ago- now I'm able to power clean more than that!!! TRUST THE PROCESS •
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#timeisimportant #dontrush #progressnotperfection #pushyourself #nolimits #noexcuses #nike #romaleos3 #hookgrip #pineapple #buns #pineapplebun #hairdo #hairupweightsup #cleans #power #olylifting #olympicweightlifting #barbell #doubles #crossfit #cfrp #cfriverport #keeplifting #girlswholift #louisville #ky
Power Clean doubles @135... It's actually really cool to think about how I couldn't even clean 135 a little over year ago- now I'm able to power clean more than that!!! TRUST THE PROCESS • • #timeisimportant  #dontrush  #progressnotperfection  #pushyourself  #nolimits  #noexcuses  #nike  #romaleos3  #hookgrip  #pineapple  #buns  #pineapplebun  #hairdo  #hairupweightsup  #cleans  #power  #olylifting  #olympicweightlifting  #barbell  #doubles  #crossfit  #cfrp  #cfriverport  #keeplifting  #girlswholift  #louisville  #ky 
@laurenworboys
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Follow @BodybuildFreex
Follow @BodybuildFreex
Follow @BodybuildFreex
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by @fitspo_junky 💪
@laurenworboys . Follow @BodybuildFreex Follow @BodybuildFreex Follow @BodybuildFreex . by @fitspo_junky 💪
@ingoldprice and @littled8318 got it in this morning!! Diantha has now been two weeks with no bumps or bruises!! I'll call that a win!!
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#EvolutionFitness #changeyourself #iamanoutlaw #outlawlaboratory #crossfit #crossfitcoach #crossfitter #olympiclifting #Snatch #cleans #squats #kettlebell #beforeandafter #Inspiration #inspireothers #myfitnessjourney #nike #JustDontQuit #justdoit #Metcondaily #metcon #NikeTraining  #instafit #strong #strength #Quadzilla
@ingoldprice and @littled8318 got it in this morning!! Diantha has now been two weeks with no bumps or bruises!! I'll call that a win!! - - - - - - - - - - #EvolutionFitness  #changeyourself  #iamanoutlaw  #outlawlaboratory  #crossfit  #crossfitcoach  #crossfitter  #olympiclifting  #Snatch  #cleans  #squats  #kettlebell  #beforeandafter  #Inspiration  #inspireothers  #myfitnessjourney  #nike  #JustDontQuit  #justdoit  #Metcondaily  #metcon  #NikeTraining  #instafit  #strong  #strength  #Quadzilla 
1 segmented clean+3 jerk dip +jerk at 300/136
1 segmented snatch st 205/93

#weightlifting #olympiclifting #oly #crossfit #liftheavy #lifting #clean #cleans #cleanandjerk #jerk #snatch #squats #backsquat #triples #iamdevoted #nike #rogue #unitedlifters #devotion #catalystathletics 
@crossfitdevotion @nike @roguefitness
@unitedlifters @harbingerfitness @hustlecosupply @letshustle2018
@dadbod2hotbod0818 celebrated a huge accomplishment today, un-modified and full speed Burpees for the first time ever!! Nice job big guy!
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#EvolutionFitness #changeyourself #iamanoutlaw #outlawlaboratory #crossfit #crossfitcoach #crossfitter #olympiclifting #Snatch #cleans #squats #kettlebell #beforeandafter #Inspiration #inspireothers #myfitnessjourney #nike #JustDontQuit #justdoit #Metcondaily #metcon #NikeTraining  #instafit #strong #strength #Quadzilla
@dadbod2hotbod0818 celebrated a huge accomplishment today, un-modified and full speed Burpees for the first time ever!! Nice job big guy! - - - - - - - - - - #EvolutionFitness  #changeyourself  #iamanoutlaw  #outlawlaboratory  #crossfit  #crossfitcoach  #crossfitter  #olympiclifting  #Snatch  #cleans  #squats  #kettlebell  #beforeandafter  #Inspiration  #inspireothers  #myfitnessjourney  #nike  #JustDontQuit  #justdoit  #Metcondaily  #metcon  #NikeTraining  #instafit  #strong  #strength  #Quadzilla 
Got em real sweaty tonight as we celebrated @tsafrit 60 days and @cmtatum 30 days of Crossfit! @albarry0820 and @samantha.towell joined us for a Team AMRAP of box jumps, GHD Sit-ups, and Overhead DB Squats after a 4k row and 80 Calorie bike buy in!! Awesome job y'all!
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#EvolutionFitness #changeyourself #iamanoutlaw #outlawlaboratory #crossfit #crossfitcoach #crossfitter #olympiclifting #Snatch #cleans #squats #kettlebell #beforeandafter #Inspiration #inspireothers #myfitnessjourney #nike #JustDontQuit #justdoit #Metcondaily #metcon #NikeTraining  #instafit #strong #strength #Quadzilla
Got em real sweaty tonight as we celebrated @tsafrit 60 days and @cmtatum 30 days of Crossfit! @albarry0820 and @samantha.towell joined us for a Team AMRAP of box jumps, GHD Sit-ups, and Overhead DB Squats after a 4k row and 80 Calorie bike buy in!! Awesome job y'all! - - - - - - - - - - #EvolutionFitness  #changeyourself  #iamanoutlaw  #outlawlaboratory  #crossfit  #crossfitcoach  #crossfitter  #olympiclifting  #Snatch  #cleans  #squats  #kettlebell  #beforeandafter  #Inspiration  #inspireothers  #myfitnessjourney  #nike  #JustDontQuit  #justdoit  #Metcondaily  #metcon  #NikeTraining  #instafit  #strong  #strength  #Quadzilla 
@mcbowles18 and @aowens8290 got in their back Squats today!! Miss Ashley got herself a PR at 190Lbs x 5!! Up from 155lbs the last time we checked it!! -
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#EvolutionFitness #changeyourself #iamanoutlaw #outlawlaboratory #crossfit #crossfitcoach #crossfitter #olympiclifting #Snatch #cleans #squats #kettlebell #beforeandafter #Inspiration #inspireothers #myfitnessjourney #nike #JustDontQuit #justdoit #Metcondaily #metcon #NikeTraining  #instafit #strong #strength #Quadzilla
@mcbowles18 and @aowens8290 got in their back Squats today!! Miss Ashley got herself a PR at 190Lbs x 5!! Up from 155lbs the last time we checked it!! - - - - - - - - - - #EvolutionFitness  #changeyourself  #iamanoutlaw  #outlawlaboratory  #crossfit  #crossfitcoach  #crossfitter  #olympiclifting  #Snatch  #cleans  #squats  #kettlebell  #beforeandafter  #Inspiration  #inspireothers  #myfitnessjourney  #nike  #JustDontQuit  #justdoit  #Metcondaily  #metcon  #NikeTraining  #instafit  #strong  #strength  #Quadzilla 
Good day for cleans. Worked a lot of reps and mixed in some push presses and front squats
Kev
Good day for cleans. Worked a lot of reps and mixed in some push presses and front squats Kev
JUMP n CLEAN
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Pairing some explosiveness with cleans, feeling faster through hip extension! ⚡️Still gotta remember not to haul with my neck, but the cleans are feeling smooth. 👍🏼 #movementismedicine #exercisephysiology  #exercisescience #ESSA #vancouverstrength #cleans #explosive #legs #jumptraining #strengthandconditioning #strength #glutes  #legs #rowingstrengthtraining #strong #fitness #fitspo #ASCA #vancouver #hardertokill
JUMP n CLEAN • • • Pairing some explosiveness with cleans, feeling faster through hip extension! ⚡️Still gotta remember not to haul with my neck, but the cleans are feeling smooth. 👍🏼 #movementismedicine  #exercisephysiology  #exercisescience  #ESSA  #vancouverstrength  #cleans  #explosive  #legs  #jumptraining  #strengthandconditioning  #strength  #glutes  #legs  #rowingstrengthtraining  #strong  #fitness  #fitspo  #ASCA  #vancouver  #hardertokill 
I one happy Weight Lifter right now! I worked on a Power clean complex for the first time since January today. I’m rusty of course and moving light weight but the Movement was pain free!! Plus @iamtomsroka said I didn’t look too bad which to me means I’m moving in the right direction on my road to recovery!!! #teamsaw #thestrengthagenda #weightlifter #weightlifting #cleans #olympicweightlifting #olympiclifting #guamlife #outdoorworkout #garageworkout #operationgetstrong #fitaidguam #slowandsteady #wod #tryingtohitthatextensiondo #crosstraining #workoutmotivation
I one happy Weight Lifter right now! I worked on a Power clean complex for the first time since January today. I’m rusty of course and moving light weight but the Movement was pain free!! Plus @iamtomsroka said I didn’t look too bad which to me means I’m moving in the right direction on my road to recovery!!! #teamsaw  #thestrengthagenda  #weightlifter  #weightlifting  #cleans  #olympicweightlifting  #olympiclifting  #guamlife  #outdoorworkout  #garageworkout  #operationgetstrong  #fitaidguam  #slowandsteady  #wod  #tryingtohitthatextensiondo  #crosstraining  #workoutmotivation 
Pulled a real balancing act outta my 🍑 this week but still got in some training💪🏼 #MomLife
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Low hang stuff is weird. My jerks were 💩. And I feel bloated AF. Thanks a lot, global warming😒😐
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#ThreeShipsWeightlifting #oly #olympicweightlifting #cleans #lowhang
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#EnduranceBrandAmbassador @enduranceapparelandgear #EnduranceApparelAndGear #NENA15 saves u 💵 !!
Fun one
1-10 clean n jerks at 50% 
10 pullups between sets
#blackfincrossfit #bfcf #crossfit #blackfin  #sharkfit #trawdawgathletics #cleans #dude
@nicolemasterss
“There’s a point in every hard workout where you want to quit. If you quit, you get better at quitting. Then when your job gets hard, your relationship gets hard, your dreams get hard you are better at quitting them too. “ Aubrey Marcus #usaw #weightlifting #usa_weightlifting #olympicweightlifting #olympiclifting #olylifting #power #snatch #cleans #squats #onlinecoaching #2018southcarolinaweightliftingchampions #jerks
Good and hard workout today. Jerks are getting better and have become my new favorite. 
@juniorbarbellclub @crossfitirondust 
#gettingbetter #athlete #jerks #cleans #stronger 😆💪🏋️‍♀️
Good and hard workout today. Jerks are getting better and have become my new favorite. @juniorbarbellclub @crossfitirondust #gettingbetter  #athlete  #jerks  #cleans  #stronger  😆💪🏋️‍♀️
And now, back to our regularly scheduled program...🏋🏼‍♂️
For Time:
3-6-9-12-9-6-3
Hand cleans& bar facing burpee’s!
And now, back to our regularly scheduled program...🏋🏼‍♂️ For Time: 3-6-9-12-9-6-3 Hand cleans& bar facing burpee’s!
Great physique 💪💪
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Follow @IsBodybuild 💥💥
Great physique 💪💪 . Follow @IsBodybuild 💥💥
Don't let what you cannot do interfere with what you can do.
#luxurylifeandsuccess
Clean Clinic!⠀
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Sign up here: https://buff.ly/2tdOG8f⠀

We will cap attendance at 12 people.
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We are announcing the next event in our ongoing series of skill sessions: Cleans. These clinics are a chance to work on developing a more technical skill without the pressures of the clock and more attention from coaches, with two coaches leading each session. All attendees will receive a tailored package of drills and progressions to work on based on your current ability following the session. Updated time: 2:30PM - 4:00PM on Sunday 6/24.⠀
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#cftysons #cleans #moveliftplay #crossfit
Clean Clinic!⠀ ⠀ Sign up here: https://buff.ly/2tdOG8f⠀ We will cap attendance at 12 people. ⠀ We are announcing the next event in our ongoing series of skill sessions: Cleans. These clinics are a chance to work on developing a more technical skill without the pressures of the clock and more attention from coaches, with two coaches leading each session. All attendees will receive a tailored package of drills and progressions to work on based on your current ability following the session. Updated time: 2:30PM - 4:00PM on Sunday 6/24.⠀ ⠀ #cftysons  #cleans  #moveliftplay  #crossfit 
Working on my weaknesses: 1. Front squats and 2. Keeping a base level of tan. This was my last round of front squats from the floor and it felt heavy!
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10/9/8/7/6/5:
KB rows (per arm)
DB bench heavy
DB bench light
20 hammer curls
AKBS
DB DL
Bench jump overs
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10/9/8/7/6/5:
Front squats from the floor adding weight each round
(1 min rest)
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#friyayworkout #frontsquats #squats #cleans #sunsoutgunsout #trojancrossfit
Working on my weaknesses: 1. Front squats and 2. Keeping a base level of tan. This was my last round of front squats from the floor and it felt heavy! ••• 10/9/8/7/6/5: KB rows (per arm) DB bench heavy DB bench light 20 hammer curls AKBS DB DL Bench jump overs —- 10/9/8/7/6/5: Front squats from the floor adding weight each round (1 min rest) ••• #friyayworkout  #frontsquats  #squats  #cleans  #sunsoutgunsout  #trojancrossfit 
Clean and ready to move on! Thank you sir for your dedication and service to our country. We promise your donated items are greatly appreciated. #wwii #veterans #junkluggers #cleans #recycle #donate #savannah
Clean and ready to move on! Thank you sir for your dedication and service to our country. We promise your donated items are greatly appreciated. #wwii #veterans #junkluggers #cleans #recycle #donate #savannah
Deload week means I get to have a little fun practicing cleans. I felt like a goofball while practicing them today! I’m trying to gain confidence with cleans.
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Get 15% off @runeverythinglabs goodies with discount code: ennafit
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#teamruneverything #runeverythinglabs #fitcops #fitcopsfemales #fitforduty #fitforlife #police #ladycop #gwpl #girlswhopowerlift #girlswholift #cleans #deloadweek #goofball #neverquit #neversettle #neversurrender #suckless
Deload week means I get to have a little fun practicing cleans. I felt like a goofball while practicing them today! I’m trying to gain confidence with cleans. ..... Get 15% off @runeverythinglabs goodies with discount code: ennafit ••••• #teamruneverything  #runeverythinglabs  #fitcops  #fitcopsfemales  #fitforduty  #fitforlife  #police  #ladycop  #gwpl  #girlswhopowerlift  #girlswholift  #cleans  #deloadweek  #goofball  #neverquit  #neversettle  #neversurrender  #suckless 
This was a great finisher to a great lower body workout: max reps tire flip (the jumps were a spontaneous addition)! This workout was completed in a fasted state and it felt amazing to possess energy and strength in the absence of food. #tireflips #tireworkout #workoutfinisher #legday #fitness #naturalmovememt #workout #conditioning #cardio #hinge #explosive #cleans #fastedworkout #intermittentfasting
Well it isn’t a new PR but it is my PR weight so I guess I’ll take it as an all around Awesome day. Certified As a FNP in the AM, matching my PR clean in the PM #flexfriday #girlswholift #crossfit #crossfitness #brainsandgains #crossfitchicks #cleans
Wowza! What a day! My first crossfit competition!! My proudest moment was killing it on the cleans and rope pulls. I officially survived the Bacon Beatdown! Definitely the toughest thing I have ever done so far in my fitness journey, I feel the soreness starting already😌 Check out some of the events I did today!😍 #crossfit #thebaconbeatdown #weights #firstcompetition #cleans #squats #strongwomen #daytona #crossfitgirls #personaltrainer #atlanta #atlcutsandcurves #reps
Wowza! What a day! My first crossfit competition!! My proudest moment was killing it on the cleans and rope pulls. I officially survived the Bacon Beatdown! Definitely the toughest thing I have ever done so far in my fitness journey, I feel the soreness starting already😌 Check out some of the events I did today!😍 #crossfit  #thebaconbeatdown  #weights  #firstcompetition  #cleans  #squats  #strongwomen  #daytona  #crossfitgirls  #personaltrainer  #atlanta  #atlcutsandcurves  #reps 
21-15-9. Sightseeing, burpees over the bar, and hang power cleans. @levimcc @smmmrd #crossfit #wod #burpees #cleans #canada #toronto #ca #torontopride #pride
This weeks training has basically been shite for many reasons mostly down to my dads surgery this Wednesday but today I had a spare 30 minutes between clients to hit this quick workout...
Warm up 2 rounds of:
15 Double Unders
5 Snatch Grip Deadlifts @ 70
15 Double Unders
5 Snatch Jerks
15 Double Unders
10 Toes 2 RINGS
15 Double Unders
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Before a workout of 
2-4-6... up to 20 reps of Strict Press with 20kg bar
Supersetted with
20-18-16... down to 2 reps of Squats at body weight
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May not seen like much but holy shitballs it was hot! Just shows that you can finish a shit week off well!
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Aim to be back on plan next week @coachkeir and @fit_nads_life ...
#crossfit #crossfitter #crossfitguy #crossfitlife #competition #goals #snatchdeadlift #snatch #cleans #squatcleans #toestorings #personalbest #fitspo #fitstagram #progress #health #fitness #health #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #eatclean
This weeks training has basically been shite for many reasons mostly down to my dads surgery this Wednesday but today I had a spare 30 minutes between clients to hit this quick workout... Warm up 2 rounds of: 15 Double Unders 5 Snatch Grip Deadlifts @ 70 15 Double Unders 5 Snatch Jerks 15 Double Unders 10 Toes 2 RINGS 15 Double Unders ... Before a workout of 2-4-6... up to 20 reps of Strict Press with 20kg bar Supersetted with 20-18-16... down to 2 reps of Squats at body weight ... May not seen like much but holy shitballs it was hot! Just shows that you can finish a shit week off well! ... Aim to be back on plan next week @coachkeir and @fit_nads_life ... #crossfit  #crossfitter  #crossfitguy  #crossfitlife  #competition  #goals  #snatchdeadlift  #snatch  #cleans  #squatcleans  #toestorings  #personalbest  #fitspo  #fitstagram  #progress  #health  #fitness  #health  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #eatclean 
@thegranitegames Qualifier workout #4 completed:
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3-6-9-12-9-6-3 (couplet of hang squat cleans and bar facing burpees). Mandatory collapse at the end...
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Twas harder than I thought...
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#thatswhatshesaid #granitegames #qualifierworkout #cleans #burpees #buckfurpees #alphatraining #alphafam #fitness #fitnessandstuff #
Who uses this much pre workout
Follow @Musclegg for more!
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by @beast.physiques
Who uses this much pre workout Follow @Musclegg for more! . by @beast.physiques
I am on a cleanse #detox #cleans #toxicpeople #cutit #deuces
Why is that bar floating?! 🤣💪🏽 @johncena
Why is that bar floating?! 🤣💪🏽 @johncena
Today again a WOD of the Painstorm series: PAINSTORM XIX🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 40 Min  AMRAP
5 Deadlifts 25 kg
5 Hang Power Cleans
5 Frontsquats
5 Pushpress
5 Backsquats

#CrossFit #DieBoxCrossFitKaltenkirchen #WOD #Workout #Fitness #Strong #Power #Weightlifting #Challenge #AMRAP #Kaltenkirchen #HenstedtUlzburg #Squats #Cleans #Jerks #juststrongteam #Painstorm
Today again a WOD of the Painstorm series: PAINSTORM XIX🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 40 Min AMRAP 5 Deadlifts 25 kg 5 Hang Power Cleans 5 Frontsquats 5 Pushpress 5 Backsquats #CrossFit  #DieBoxCrossFitKaltenkirchen  #WOD  #Workout  #Fitness  #Strong  #Power  #Weightlifting  #Challenge  #AMRAP  #Kaltenkirchen  #HenstedtUlzburg  #Squats  #Cleans  #Jerks  #juststrongteam  #Painstorm 
It's a rest day so here's a couple videos from the past couple weeks of me doing stuff with 210 lbs.
Double power clean 👉🏽 Double squat clean.
Visualization & self talk so damn hard. 
Maybe I'll be able to hit 230 this year?!
It's a rest day so here's a couple videos from the past couple weeks of me doing stuff with 210 lbs. Double power clean 👉🏽 Double squat clean. Visualization & self talk so damn hard. Maybe I'll be able to hit 230 this year?!
Love a heavy clean wod, finished in 18:21
#crossfit #crossfitbc #crossfitchicks #cleans #tomatoface #tomatofaceonpoint
Clean doubles with @tiffanyb53 to sharpen up my technique 🐊🏋🏾‍♂️
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And some heavy singles on squats, happy to get reps beltless 130kg - 145kg
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2 weeks out from the British seniors  HOW EXCITING
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#weightlifting #olylift #cleans #squats #britishweightlifting #strong #hardwork #powerlifting #sbd #nike #eleiko #pulls #countdowntocompetition #gymshark
GIVE THIS SHOULDER FINISHER A TRY!!!
BB High Pulls 💪🏾
BB Hang Cleans💪🏾
BB Overhead Press💪🏾
8 reps each
3 Sets
@kelogainz .
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#beefymen #beefedup #beefpatty #workout #workoutmotivation #fitnessmotivation #fitness #fitspo #fitspiration #fun  #exercise #explore #powerlifting #powercleans #cleans #hangcleans #yoga # relaxation #rangeofmotion #stretches#flexupfriday#friday
The past 9 months I’ve found Olympic lifting is certainly the most humbling form of fitness that I have participated in. Once you get one part down there is more to add and I haven’t even started getting into snatches. Can’t wait to see where I am in a year.
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#fitness #fit #fitspo #fitfam #tattoos #training #weightlifting #lift #clean #cleans #powerclean #powerlifting #gym #gymtime #gymlife #gymflow #fitnessmotivation #fitnessinspiration #fitnessjourney #squats #frontsquat #squat #metcon #metcons #gymrat 
#gym💪 #beards #olympiclifter #olylift #olympiclift
The past 9 months I’ve found Olympic lifting is certainly the most humbling form of fitness that I have participated in. Once you get one part down there is more to add and I haven’t even started getting into snatches. Can’t wait to see where I am in a year. • • • • • #fitness  #fit  #fitspo  #fitfam  #tattoos  #training  #weightlifting  #lift  #clean  #cleans  #powerclean  #powerlifting  #gym  #gymtime  #gymlife  #gymflow  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #squats  #frontsquat  #squat  #metcon  #metcons  #gymrat  #gym ðŸ’ª #beards  #olympiclifter  #olylift  #olympiclift