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Got this from a friend to try and I’m loving it! 🙌🏻 Chaga mushroom tea has so many health benefits! 🤗 ❤️full of antioxidants
❤️boots immune system
❤️it’s a potent anti-viral.
❤️inflammation reducer
❤️increases energy 
And it’s even said to help prevent and treat cancer! 
Has anyone else ever tried this?🤔
Got this from a friend to try and I’m loving it! 🙌🏻 Chaga mushroom tea has so many health benefits! 🤗 ❤️full of antioxidants ❤️boots immune system ❤️it’s a potent anti-viral. ❤️inflammation reducer ❤️increases energy And it’s even said to help prevent and treat cancer! Has anyone else ever tried this?🤔
I’ve got 99 problems but smelly laundry ain’t one....thanks to Scentsy’s laundry products!  They’re doing big things in my tiny laundry room. Contact me to try them!
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#scentsylaundry #scentsyconsultant #bigthingsarehappening #freshandclean #laundryday #scentsysnapshot #scentsylife #cleanlife #homelife #scentsy #scentsyfamily #scentsyaddict
And it smells so great~ #healthyisthenewblack
สำหรับใครที่ติดทานชานมไข่มุก เราต้องขอแนะนำชานม @bobafiit 🍶 ที่ไม่ใส่ครีมเทียม ❌ ไม่ใส่น้ำตาล ❌ ไม่ใส่สารเติมแต่ง ❌ ใช้หญ้าหวานแทนความและใช้บุกแทนไข่มุก อร่อยแบบฟินๆ ~~ มีมาทั้งไซส์เล็กและไซส์ใหญ่ คุ้มสุดๆเลยค่ะ #thejasurbansrinakarin #fitness7 #bobafit #cleanfood #cleanlife #healthyfood #healthylife #goodfood #goodlife #snackclean #drinkclean
สำหรับใครที่ติดทานชานมไข่มุก เราต้องขอแนะนำชานม @bobafiit 🍶 ที่ไม่ใส่ครีมเทียม ❌ ไม่ใส่น้ำตาล ❌ ไม่ใส่สารเติมแต่ง ❌ ใช้หญ้าหวานแทนความและใช้บุกแทนไข่มุก อร่อยแบบฟินๆ ~~ มีมาทั้งไซส์เล็กและไซส์ใหญ่ คุ้มสุดๆเลยค่ะ #thejasurbansrinakarin  #fitness7  #bobafit  #cleanfood  #cleanlife  #healthyfood  #healthylife  #goodfood  #goodlife  #snackclean  #drinkclean 
#Repost @morgane.rcs with @get_repost
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Un travail toujours impeccable, merci @classandbeauty_ 💅🏼 #nails#manucure#beauty
d#motivation#eatclean#cleanfood#cleanlife#eathealthy#healthy#healthylife#healthyfood#instafood#food#foodporn#foodlover#winter#cold#chill
Klasszikus zöldbabfőzelék fasírttal, csak egy kicsit másképpen 😜💥✨ #healthyfood #főzelékmánia
Zöldbabfőzelék: 1/2 hagymát megdínszteltem (siman vízben, nem olajban) rá a #zöldbab és annyi víz h ellepje + babérlevél, him. só, bors, fokhagyma, majoranna, petrezselyem. 1/2 doboz zabtejszínnel és zabliszttel sűrítettem be. Olvastam itt instán csak nem tudom kinél, hogy a rakott bele almaecetet amitől egy hangyányit “savanykásabb” lett. Én is tettem bele egy kupakkal 😋 Most több levet is hagytam neki direkt 😊 
Fasírt:
☄️ Darált pulykamellet befűszereztem (dínsztelt hagyma, só, bors, pirospaprika, petrezselyem, őrölt kömény). Ebből golyókat csináltam, kilapítottam és felvert tojásba 🥚 forgattam maaaaaaajd 🥁🥁🥁 egy kis lereszelt (a #bosch gépem csinálta pár perc alatt) wasa-ba (ropogós rozskenyér, lapozz👉🏼) forgattam bele ami végül is “zsemlemorzsa” lett 😍 Már régebben is csináltam valamit így, szerintem ez életem találmánya 😁👏🏼
Most pici kókuszolajban sütöttem ki, nem sütőben 😋
Olyan “régi” íze lett mindennek 😊
Király kis ch csökkentett, rostban gazdag ebédet dobtam össze FÉL ÓRA ALATT! 😉
Ezennel csatlakoznék főzelékfanként az #egyélfőzeléket szeptemberi kihívásához 🤩
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#lunch #fitmotivation #fitnessmotivation #inspiration #healthylife #cleanfood #foodblogger #igblogger #personalblog #cleanlife #cleanlunch #fitbody #slimbody #igphoto #ikozosseg #mutimiteszel_fitt #iloveeating #egeszsegeseletmod #egeszseg #eletmod #egeszsegesebed #tisztaetkezes #hkvivicooks
Klasszikus zöldbabfőzelék fasírttal, csak egy kicsit másképpen 😜💥✨ #healthyfood  #főzelékmánia  Zöldbabfőzelék: 1/2 hagymát megdínszteltem (siman vízben, nem olajban) rá a #zöldbab  és annyi víz h ellepje + babérlevél, him. só, bors, fokhagyma, majoranna, petrezselyem. 1/2 doboz zabtejszínnel és zabliszttel sűrítettem be. Olvastam itt instán csak nem tudom kinél, hogy a rakott bele almaecetet amitől egy hangyányit “savanykásabb” lett. Én is tettem bele egy kupakkal 😋 Most több levet is hagytam neki direkt 😊 Fasírt: ☄️ Darált pulykamellet befűszereztem (dínsztelt hagyma, só, bors, pirospaprika, petrezselyem, őrölt kömény). Ebből golyókat csináltam, kilapítottam és felvert tojásba 🥚 forgattam maaaaaaajd 🥁🥁🥁 egy kis lereszelt (a #bosch  gépem csinálta pár perc alatt) wasa-ba (ropogós rozskenyér, lapozz👉🏼) forgattam bele ami végül is “zsemlemorzsa” lett 😍 Már régebben is csináltam valamit így, szerintem ez életem találmánya 😁👏🏼 Most pici kókuszolajban sütöttem ki, nem sütőben 😋 Olyan “régi” íze lett mindennek 😊 Király kis ch csökkentett, rostban gazdag ebédet dobtam össze FÉL ÓRA ALATT! 😉 Ezennel csatlakoznék főzelékfanként az #egyélfőzeléket  szeptemberi kihívásához 🤩 • #lunch  #fitmotivation  #fitnessmotivation  #inspiration  #healthylife  #cleanfood  #foodblogger  #igblogger  #personalblog  #cleanlife  #cleanlunch  #fitbody  #slimbody  #igphoto  #ikozosseg  #mutimiteszel_fitt  #iloveeating  #egeszsegeseletmod  #egeszseg  #eletmod  #egeszsegesebed  #tisztaetkezes  #hkvivicooks 
~🇬🇧in comments~
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Igår såg vi dokumentären ”The Minimalists” på Netflix.
Jag skulle inte säga att vi direkt är minimalister nu, men vi vill åt det hållet. Eller i alla fall någorlunda, göra oss av med alla grejer som vi inte behöver eller använder.
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”We are too materialistic in every day sense of the word. And we are not at all materialistic enough in the true sense of the word.
We need to be true materialists, like really care about the materiality of goods. Instead we’re in a world in which material goods are so important for their symbolic meaning, what they do to positioning us in the status system based on what advertising or marketing says that they’re about.”
- Juliet Schor, PhD, Economist & Sociologist
(från dokumentären 👆🏻)
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Så Lily och jag satte igång lite idag 😊
Måste man verkligen spara alla betalda pappersräkningar från 4 år tillbaka 🙈
Slängde ut en massa papper som kändes helt meningslösa att behålla, och en massa tomma pärmar, oanvända anteckningsböcker etc åker ut.
Sambon ska få gå igenom sina papper, böcker, dvd’er etc helt själv. Jag hade kunnat rensa deluxe, men de är ändå hans grejer 🤪
Garderoben ska gås igenom oxå. Jag har så mkt kläder som aldrig används eller som används men inte gillas. Så bort med det!
Kanske köra ett #project333 oxå 🤔 Borde vara lätt när man är föräldraledig 😄
(I korta drag har man bara 33 artiklar som kläder, väskor, accessoarer, skor som används i 3 månader. Inget annat får läggas till)
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Jag har fler lådor att ta tag i, så min lilla medarbetare och jag ska ta tag i det efter en tupplur 😊
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#theminimalists #minimalism #healthy #healthylife #healthylifestyle #clean #cleanlife #cleanliving #cleanlifestyle #cleaninspiration #hälsosamlivsstil #naturliglivsstil #renlivsstil #konmari #rensa #cleanouttheapartment #getridofthings #görasigavmedsaker
~🇬🇧in comments~ . Igår såg vi dokumentären ”The Minimalists” på Netflix. Jag skulle inte säga att vi direkt är minimalister nu, men vi vill åt det hållet. Eller i alla fall någorlunda, göra oss av med alla grejer som vi inte behöver eller använder. . ”We are too materialistic in every day sense of the word. And we are not at all materialistic enough in the true sense of the word. We need to be true materialists, like really care about the materiality of goods. Instead we’re in a world in which material goods are so important for their symbolic meaning, what they do to positioning us in the status system based on what advertising or marketing says that they’re about.” - Juliet Schor, PhD, Economist & Sociologist (från dokumentären 👆🏻) . Så Lily och jag satte igång lite idag 😊 Måste man verkligen spara alla betalda pappersräkningar från 4 år tillbaka 🙈 Slängde ut en massa papper som kändes helt meningslösa att behålla, och en massa tomma pärmar, oanvända anteckningsböcker etc åker ut. Sambon ska få gå igenom sina papper, böcker, dvd’er etc helt själv. Jag hade kunnat rensa deluxe, men de är ändå hans grejer 🤪 Garderoben ska gås igenom oxå. Jag har så mkt kläder som aldrig används eller som används men inte gillas. Så bort med det! Kanske köra ett #project333  oxå 🤔 Borde vara lätt när man är föräldraledig 😄 (I korta drag har man bara 33 artiklar som kläder, väskor, accessoarer, skor som används i 3 månader. Inget annat får läggas till) . Jag har fler lådor att ta tag i, så min lilla medarbetare och jag ska ta tag i det efter en tupplur 😊 . . #theminimalists  #minimalism  #healthy  #healthylife  #healthylifestyle  #clean  #cleanlife  #cleanliving  #cleanlifestyle  #cleaninspiration  #hälsosamlivsstil  #naturliglivsstil  #renlivsstil  #konmari  #rensa  #cleanouttheapartment  #getridofthings  #görasigavmedsaker 
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คู่แซบเมื่อเช้านี้ค๊าาาา 💁 . .

คอร์สอาหารคลีนลดน้ำหนัก อาหารเพื่อสุขภาพ
 พร้อมของว่างแคลต่ำ แต่อร่อยไม่แพ้ใคร ♥ . . . .
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📲 สั่งอาหารทางLINE @fitandfoodhatyai (มี@ด้วยจ้า) ✴

บริการจัดส่งเดลิเวอรีในหาดใหญ่
ดูภาพและรีวิวได้ที่ IG #FITANDFOODHATYAI . .

#อาหารคลีนหาดใหญ่ #ขนมคลีน #อาหารคลีน #อาหารสุขภาพ #ขนมคลีนหาดใหญ่ #easycooking  #fitgirl  #อาหารลดน้ำหนัก #bodyweight #lunchtime #happyeating #enjoyeating #cleanlife #cleanfood #cleaneating #healthyfood #healthylifestyle #foodie #foodstagram #homecooking #homemadecooking #yummy #thailandinstagram #thaifoodstagrams
คู่แซบเมื่อเช้านี้ค๊าาาา 💁 . . คอร์สอาหารคลีนลดน้ำหนัก อาหารเพื่อสุขภาพ พร้อมของว่างแคลต่ำ แต่อร่อยไม่แพ้ใคร ♥ . . . . . . 📲 สั่งอาหารทางLINE @fitandfoodhatyai (มี@ด้วยจ้า) ✴ บริการจัดส่งเดลิเวอรีในหาดใหญ่ ดูภาพและรีวิวได้ที่ IG #FITANDFOODHATYAI  . . #อาหารคล ีนหาดใหญ่ #ขนมคล ีน #อาหารคล ีน #อาหารส ุขภาพ #ขนมคล ีนหาดใหญ่ #easycooking  #fitgirl  #อาหารลดน ้ำหนัก #bodyweight  #lunchtime  #happyeating  #enjoyeating  #cleanlife  #cleanfood  #cleaneating  #healthyfood  #healthylifestyle  #foodie  #foodstagram  #homecooking  #homemadecooking  #yummy  #thailandinstagram  #thaifoodstagrams 
Marché... Ce début de semaine c'était formation, un peu plus de temps, un changement de lieu, l'occasion de flâner à la pause de midi...
Le mardi là-bas c'est jour de marché, dès la sortie du métro au petit matin, les odeurs familières se font déjà sentir et le brouhaha chaleureux vous donne le sourire !!
Coup de cœur pour le 1er étal, simple, légumes et herbes aromatiques 🌿 d'une petite production aux couleurs qui nous touchent...le vert-jaune-bleu ! 😉
Matin pressé mais j'y suis revenue le temps de la pause pour flâner, glaner quelques fruits, une galette arabe, me remplir de sons, d'odeurs, de rires, de paroles, la vie la vraie celle où même au beau milieu d'une grande ville vous avez l'impression d'être au village !! #marché#simplicité#couleurs#odeurs#flâner#vertjaunebleu#legumes#fruits#bio#laviesaine#placeguichard#lemarchedumardi#cleanlife#reallife#lifestyle#instamoment#sunnyday#pausedansuneviedemamanactive#workingmom#womanlife#momlife#saveurs#love#marketday#rencontre#meltingpot#lyon#paris#marseille#igerslyon
Marché... Ce début de semaine c'était formation, un peu plus de temps, un changement de lieu, l'occasion de flâner à la pause de midi... Le mardi là-bas c'est jour de marché, dès la sortie du métro au petit matin, les odeurs familières se font déjà sentir et le brouhaha chaleureux vous donne le sourire !! Coup de cœur pour le 1er étal, simple, légumes et herbes aromatiques 🌿 d'une petite production aux couleurs qui nous touchent...le vert-jaune-bleu ! 😉 Matin pressé mais j'y suis revenue le temps de la pause pour flâner, glaner quelques fruits, une galette arabe, me remplir de sons, d'odeurs, de rires, de paroles, la vie la vraie celle où même au beau milieu d'une grande ville vous avez l'impression d'être au village !! #marché #simplicité #couleurs #odeurs #flâner #vertjaunebleu #legumes #fruits #bio #laviesaine #placeguichard #lemarchedumardi #cleanlife #reallife #lifestyle #instamoment #sunnyday #pausedansuneviedemamanactive #workingmom #womanlife #momlife #saveurs #love #marketday #rencontre #meltingpot #lyon #paris #marseille #igerslyon 
Custom #Tracksuit Available at Reasonable Price With Your Logo anyone interested Email or DM..
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MOQ is 25 Peaces With Different Sizes.
#latpulldown#fitness#fitfam#wowkout#backday#ladiesgym
#bodytalkforladies#motivation#fitnessmotivation#lats#backattack
#ladieswholift#cleanlife#cleanlife#pma
Custom #Tracksuit  Available at Reasonable Price With Your Logo anyone interested Email or DM.. www.antomentspecials.trustpass.alibaba.com AvailableMaterial: 100% Cotton Fleece 280 to 350 GSM. 100% COtton French Terry 260 to 300 GSM. 65% Cotton 35% Polyester Fleece 280 to 350 GSM. 80% Cotton 20% polyester Fleece 280 to 300 GSM. 70% Cotton 30% polyester Fleece 280 to 300 GSM. MOQ is 25 Peaces With Different Sizes. #latpulldown #fitness #fitfam #wowkout #backday #ladiesgym  #bodytalkforladies #motivation #fitnessmotivation #lats #backattack  #ladieswholift #cleanlife #cleanlife #pma 
~🇬🇧below~
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Morrn!
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Här sitter en trött och förkyld morsa på golvet med sin övertrötta och snoriga unge. Glamoröst va!?! 😆
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Även om Lilys förkylning är på upphällningen så är hon fortfarande täppt i näsan och sömnen blir lidande. Det blir bättre när jag fått spruta in lite bröstmjölk i hennes näsa (och min!), men hon tycker inte processen är speciellt kul 😅
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Mamma-livet...inte speciellt glamoröst, men det bästa någonsin! ❤️
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Hur gör man för att bli frisk snabbare när man redan är förkyld? Ja för 1 år sen hade jag sagt; sömn är nummer 1! Men nu...ja nu säger jag vila istället för sömn. Bara göra ingenting. Mycket mys, bra mat, vätska. 🍃💛
Lyssna på avsnitt 21 av @halsohormoner för mer tips och tricks före, under och efter en förkylning. 💧
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Morning!
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Here’s a tired mom with a cold on the floor with an overtired baby with a cold. Glamorous huh!?! 😅
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Even if Lily’s cold is almost over, her nose is still stuffed and she still can’t really sleep because of it. It gets better if I put breast milk in her nose (and in mine!) but she doesn’t like the process of getting it there😆
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Mom-life - not glamorous, but I wouldn’t be without it. Ever❤️
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#momlife #mammalivet #mammaliv #trött #tired #dotter #daughter #mammadotter #momanddaughter #lilykhalela #healthy #healthylife #healthylifestyle #clean #cleanlife #cleanliving #cleanlifestyle #cleaninspiration #hälsosamlivsstil #naturliglivsstil #renlivsstil
~🇬🇧below~ . Morrn! . Här sitter en trött och förkyld morsa på golvet med sin övertrötta och snoriga unge. Glamoröst va!?! 😆 . Även om Lilys förkylning är på upphällningen så är hon fortfarande täppt i näsan och sömnen blir lidande. Det blir bättre när jag fått spruta in lite bröstmjölk i hennes näsa (och min!), men hon tycker inte processen är speciellt kul 😅 . Mamma-livet...inte speciellt glamoröst, men det bästa någonsin! ❤️ . . Hur gör man för att bli frisk snabbare när man redan är förkyld? Ja för 1 år sen hade jag sagt; sömn är nummer 1! Men nu...ja nu säger jag vila istället för sömn. Bara göra ingenting. Mycket mys, bra mat, vätska. 🍃💛 Lyssna på avsnitt 21 av @halsohormoner för mer tips och tricks före, under och efter en förkylning. 💧 . . •••••••••••••••••••••••••••••••••• . . Morning! . Here’s a tired mom with a cold on the floor with an overtired baby with a cold. Glamorous huh!?! 😅 . Even if Lily’s cold is almost over, her nose is still stuffed and she still can’t really sleep because of it. It gets better if I put breast milk in her nose (and in mine!) but she doesn’t like the process of getting it there😆 . Mom-life - not glamorous, but I wouldn’t be without it. Ever❤️ . . #momlife  #mammalivet  #mammaliv  #trött  #tired  #dotter  #daughter  #mammadotter  #momanddaughter  #lilykhalela  #healthy  #healthylife  #healthylifestyle  #clean  #cleanlife  #cleanliving  #cleanlifestyle  #cleaninspiration  #hälsosamlivsstil  #naturliglivsstil  #renlivsstil 
I N K E D &  L O V E
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Même si ma vie n'appartient qu'à moi, que je monte beaucoup de projets seule, il y a des valeurs ajoutées à notre quotidien qui nous apportent bien plus que nous l'aurions imaginé.
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Ce n'est pas toujours évident de se projeter. La peur de l'échec peut être? Mais j'arrive à profiter de chaque instant de partage. Le zéro prise de tête. Juste du bonheur. C'est qui fait qu'aujourd'hui, je vais bien. Sa présence. Et la vision similaire de notre relation.
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La peur de la solitude a disparu. Tout comme la précipitation. Je ne sais pas de quoi demain sera fait. Alors pour une fois, c'est mon bonheur qui primera. Avec du plus, comme celui qui s'ajoute à mon quotidien depuis 5 mois 💕
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Petite pensée pour mon @evaah.run à qui je disais que j'arriverai toute transpipuante auprès de mon amoureux et qu'il allait prendre peur. Ce à quoi elle a répondu que si un homme t'aime, il te prendra dans ses bras même comme ça. C'est ce qu'il a fait 🙈
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#run #running #nikerunning #sport #sportive #sportivegirl #healthygirl #healthylife #healthylifestyle #fitgirl #fitlife #fitfamily #cleanlife #instamoment #instaphoto #instapic #instarun #instasport #instaregime #instarunfrance #runaddict #runninggirl #race #igaddict #inked #couple #love #inkedgirl #tattoo #potterhead
I N K E D & L O V E • Même si ma vie n'appartient qu'à moi, que je monte beaucoup de projets seule, il y a des valeurs ajoutées à notre quotidien qui nous apportent bien plus que nous l'aurions imaginé. • Ce n'est pas toujours évident de se projeter. La peur de l'échec peut être? Mais j'arrive à profiter de chaque instant de partage. Le zéro prise de tête. Juste du bonheur. C'est qui fait qu'aujourd'hui, je vais bien. Sa présence. Et la vision similaire de notre relation. • La peur de la solitude a disparu. Tout comme la précipitation. Je ne sais pas de quoi demain sera fait. Alors pour une fois, c'est mon bonheur qui primera. Avec du plus, comme celui qui s'ajoute à mon quotidien depuis 5 mois 💕 • Petite pensée pour mon @evaah.run à qui je disais que j'arriverai toute transpipuante auprès de mon amoureux et qu'il allait prendre peur. Ce à quoi elle a répondu que si un homme t'aime, il te prendra dans ses bras même comme ça. C'est ce qu'il a fait 🙈 • #run  #running  #nikerunning  #sport  #sportive  #sportivegirl  #healthygirl  #healthylife  #healthylifestyle  #fitgirl  #fitlife  #fitfamily  #cleanlife  #instamoment  #instaphoto  #instapic  #instarun  #instasport  #instaregime  #instarunfrance  #runaddict  #runninggirl  #race  #igaddict  #inked  #couple  #love  #inkedgirl  #tattoo  #potterhead 
"Il magico potere del riordino" di Marie Kondo, scrittrice giapponese di libri di economia domestica. Libro che negli ultimi anni è stato venduto in migliaia di copie. Dopo aver letto post dopo post sui blog, ho finalmente deciso di acquistarlo. Le mie opinioni nel nuovo articolo, il link nel bio. Happy day!
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#empress4 #mom #momlife #mamma #esseremamma #vitadamamma #vitadablogger #newideas #news #instamom #instabook #cleaning #cleanlife #mariekondo #konmari #pulizie #beyourself #beyourbiggestfan
"Il magico potere del riordino" di Marie Kondo, scrittrice giapponese di libri di economia domestica. Libro che negli ultimi anni è stato venduto in migliaia di copie. Dopo aver letto post dopo post sui blog, ho finalmente deciso di acquistarlo. Le mie opinioni nel nuovo articolo, il link nel bio. Happy day! . . . . . #empress4  #mom  #momlife  #mamma  #esseremamma  #vitadamamma  #vitadablogger  #newideas  #news  #instamom  #instabook  #cleaning  #cleanlife  #mariekondo  #konmari  #pulizie  #beyourself  #beyourbiggestfan 
мєgα αρℓι¢α∂α... у мє єи¢αитα !!!! 🤓💪👍💁🏻‍♀️🍏🥦🥕🥚📚📖🖊📝💖
мєgα αρℓι¢α∂α... у мє єи¢αитα !!!! 🤓💪👍💁🏻‍♀️🍏🥦🥕🥚📚📖🖊📝💖
ES/EN:
Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus fermentum, Lactobacillus plantarum, Lactobacillus rhamnosus, Streptococcus thermophiles, Lactobacillus casei … Todos estos nombres complicados son cepas que contiene Go Probiotics Eco. Estudios científicos demuestran cada una tiene efectos positivos en el cuerpo humano.😉. -------------------------.
Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus fermentum, Lactobacillus plantarum, Lactobacillus rhamnosus, Streptococcus thermophiles, Lactobacillus casei... All these complicated names are strains that are containing Go Probiotics Eco. Scientific studies show that each one of these has a positive effects on the human body.😉.
ES/EN: Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus fermentum, Lactobacillus plantarum, Lactobacillus rhamnosus, Streptococcus thermophiles, Lactobacillus casei … Todos estos nombres complicados son cepas que contiene Go Probiotics Eco. Estudios científicos demuestran cada una tiene efectos positivos en el cuerpo humano.😉. -------------------------. Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus bulgaricus, Lactobacillus fermentum, Lactobacillus plantarum, Lactobacillus rhamnosus, Streptococcus thermophiles, Lactobacillus casei... All these complicated names are strains that are containing Go Probiotics Eco. Scientific studies show that each one of these has a positive effects on the human body.😉.
S O Y E Z  F I E R  D E  V O U S 💪🏻
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Quoi qu'il arrive soyez toujours fier de vos séances! Comme discuté avec @marion_bfit, il n'y a pas de mauvais entraînement! Pensez positif et gardez le à l'esprit 😍
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Lundi séance avec @aurelien_campos chez @fitnessparkofficiel 
Séance jambes pas top à première vue : moins d'exercices différents, beaucoup trop de temps de repos etc... tout ça parce que même si la salle en elle même est pas mal, il y avait un monde pas possible! 😱😱😱😱 pas de place pour les mouvements aux poids libres et toutes les machines squattées...
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Mais le positif : - plus de temps de repos dit possibilité de plus charger et record perso battu sur le soulevé de terre et la presse à cuisses
- fractionnée sur tapis amélioré
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Quoi qu'il arrive vous avez bougez, vous avez fait une séance et c'est le plus important. Et sinon vous ferez mieux sur la prochaine! Tout ce qu'il faut c'est  GARDER LE RYTHME ET TOUT DONNER! 💪🏻😉
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Hier retour dans ma salle @neonessofficiel pour une séance haut du corps 💪🏻 ça m'a fait du bien!
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#noeness #proudofme #teamgallice #run #cardio #hiit #progression #pertedepoids #reequilibragealimentaire #motivation #determination #cleanfood #regimeuse #cleanlife #eatclean #tbt #fitness #workout #workoutprogram #running #gym #fit #muscu #healthy #fitgame #healthyfood #teamshape #teamfitcat #training
S O Y E Z F I E R D E V O U S 💪🏻 . . Quoi qu'il arrive soyez toujours fier de vos séances! Comme discuté avec @marion_bfit, il n'y a pas de mauvais entraînement! Pensez positif et gardez le à l'esprit 😍 . . Lundi séance avec @aurelien_campos chez @fitnessparkofficiel Séance jambes pas top à première vue : moins d'exercices différents, beaucoup trop de temps de repos etc... tout ça parce que même si la salle en elle même est pas mal, il y avait un monde pas possible! 😱😱😱😱 pas de place pour les mouvements aux poids libres et toutes les machines squattées... . Mais le positif : - plus de temps de repos dit possibilité de plus charger et record perso battu sur le soulevé de terre et la presse à cuisses - fractionnée sur tapis amélioré . Quoi qu'il arrive vous avez bougez, vous avez fait une séance et c'est le plus important. Et sinon vous ferez mieux sur la prochaine! Tout ce qu'il faut c'est GARDER LE RYTHME ET TOUT DONNER! 💪🏻😉 . . . Hier retour dans ma salle @neonessofficiel pour une séance haut du corps 💪🏻 ça m'a fait du bien! . . #noeness  #proudofme  #teamgallice  #run  #cardio  #hiit  #progression  #pertedepoids  #reequilibragealimentaire  #motivation  #determination  #cleanfood  #regimeuse  #cleanlife  #eatclean  #tbt  #fitness  #workout  #workoutprogram  #running  #gym  #fit  #muscu  #healthy  #fitgame  #healthyfood  #teamshape  #teamfitcat  #training 
This man tho y’all!!!
Thank you Gorilla 🦍 for coming out and  always supporting me!!!
Much love and respect ✊🏽 #grateful 
#cleanlife
This man tho y’all!!! Thank you Gorilla 🦍 for coming out and always supporting me!!! Much love and respect ✊🏽 #grateful  #cleanlife 
Words can’t describe how my heart feels right now!
Thankyou for the love and support!!!
Miguel Thankyou for this picture, love you my friend!!!
#anythingispossible 
#nothingcanstopus 
#theybelieveinme 
#grateful 
#cleanlife
-拭き掃除-

おはよう
ございます

外は秋雨

することね…

こんな日は逆に
掃除スイッチONやな

ウタマロ&ハッカ油で
フローリング拭き掃除

おかげさんで
スッキリキレイに

さっ!!ちょっと昼寝しよ♪

今日も笑顔で楽しく
過ごせますように

#暮らし #日々 #家 #おうち #diy #インテリア #リビング #フローリング #掃除 #拭き掃除 #ウタマロ #ハッカ油 #無印良品 #nikoand #セリア #roomclip #limia #iemo #cleanlife
-拭き掃除- おはよう ございます 外は秋雨 することね… こんな日は逆に 掃除スイッチONやな ウタマロ&ハッカ油で フローリング拭き掃除 おかげさんで スッキリキレイに さっ!!ちょっと昼寝しよ♪ 今日も笑顔で楽しく 過ごせますように #暮らし  #日々  #家  #おうち  #diy  #インテリア  #リビング  #フローリング  #掃除  #拭き掃除  #ウタマロ  #ハッカ油  #無印良品  #nikoand  #セリア  #roomclip  #limia  #iemo  #cleanlife 
♥️
♥️
"Natural forces within us are the true healers of disease."
Hippocrates
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photo @nourish_naturally
"Natural forces within us are the true healers of disease." Hippocrates ⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo @nourish_naturally
Good night, try LYS Essentials Sleeptime Soap tonight. Its blend of lavender, bergamot and Roman chamomile will help relax and calm you, resulting in a great night's sleep. Shop now at lysessentials.com. #cleanlife #essentialoils #allnatural #lysessentials #soapsuds #showertime #allnatural #bathtime
Yesterday was great getting to visit with @scrubbedcleanrn!!!
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Sometimes you meet a "like soul" who is trudging the same path to happy destiny that you are. Tiffany, the founder of Recover & Rise, is one such person. She was visiting in town from Washington state so we had to meet up yet again. I met Tiffany about a year ago when she came to visit us at our old house/original workout studio. We had a great time yesterday - doing something for our Recovery first, then catching up while trying out "San Diego's BEST Fish Taco" (they were super good, yes, maybe not best in the whole town though in my opinion), then we got to hang out on the beach for a bit. It was an awesome 4 hour break from the hustle and bustle of everyday life to meet up with a friend and someone who has similar passions, goals, and aspirations. Do you have similar people in your life? I hope so! Yesterday was a blessing for sure.
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If you haven't checked out what this amazing woman is up to you are missing out! Give her a follow and check out her site.
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#supportgroup #recoverandrise #onerepatatime #health #gethealthy  #mindset #motivation #sandiego #friends #friend #carpediem #motivation #positive #positivelifestyle #sober #sobriety #soberfun #soberaf #soberissexy #positivelife #clean #drugfree #cleanlife #fishtacos #gratitude #alcoholfree #wedorecover #recovery #recoveryisworthit #recoveryispossible
Yesterday was great getting to visit with @scrubbedcleanrn!!! - - Sometimes you meet a "like soul" who is trudging the same path to happy destiny that you are. Tiffany, the founder of Recover & Rise, is one such person. She was visiting in town from Washington state so we had to meet up yet again. I met Tiffany about a year ago when she came to visit us at our old house/original workout studio. We had a great time yesterday - doing something for our Recovery first, then catching up while trying out "San Diego's BEST Fish Taco" (they were super good, yes, maybe not best in the whole town though in my opinion), then we got to hang out on the beach for a bit. It was an awesome 4 hour break from the hustle and bustle of everyday life to meet up with a friend and someone who has similar passions, goals, and aspirations. Do you have similar people in your life? I hope so! Yesterday was a blessing for sure. - - If you haven't checked out what this amazing woman is up to you are missing out! Give her a follow and check out her site. - - #supportgroup  #recoverandrise  #onerepatatime  #health  #gethealthy   #mindset  #motivation  #sandiego  #friends  #friend  #carpediem  #motivation  #positive  #positivelifestyle  #sober  #sobriety  #soberfun  #soberaf  #soberissexy  #positivelife  #clean  #drugfree  #cleanlife  #fishtacos  #gratitude  #alcoholfree  #wedorecover  #recovery  #recoveryisworthit  #recoveryispossible 
What a difference a #bearmaintenance pressure washing makes on your concrete driveway- the first thing your guests notice! Before and scroll for after pic #pressurewashingservices #dirtyjobs #cleanliving #cleanlife #home #lovemyhome #landscape #happyhome #beforeandafter
Have you ever felt powerless?😔
♥️
Powerless to change your life?
Powerless to change your path?
Powerless to change your body or lifestyle?
Powerless to change the small things in your heart that you work on everyday to change, but you just cant seem to escape it?
♥️
I know how you feel!🙋🏼‍♀️
Oftentimes we feel powerless about things in life because we simply don’t know how to get there!
That feeling often washes over me as I wonder if I can really do it.
But the thing is, you can!
♥️
Sometimes we don’t even know which way to go, which direction to turn, or who to talk to when it comes to making some heartfelt changes. God is truly my biggest help, but so many others have had such a hand in guiding me.
♥️
Don’t be afraid to ask for help.
If someone has done something you long to do (career change, business start up, med-school - whatever it may be!) ask how they did it!
Not every answer is a solution, but it never hurts to ask.
♥️
5 years ago I was completely lost and felt powerless on how to escape my situations to create a better path. 
Through God and good godly mentors, I made it through.
You CAN do this!
You ARE powerful enough because honey, you have God on your side and you can’t fail with that!
♥️
I want to see each and every one of you succeed!
Tag someone that helps inspire/guide you and share the love⤵️♥️
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PC: @willowandcophotography 😍
Have you ever felt powerless?😔 ♥️ Powerless to change your life? Powerless to change your path? Powerless to change your body or lifestyle? Powerless to change the small things in your heart that you work on everyday to change, but you just cant seem to escape it? ♥️ I know how you feel!🙋🏼‍♀️ Oftentimes we feel powerless about things in life because we simply don’t know how to get there! That feeling often washes over me as I wonder if I can really do it. But the thing is, you can! ♥️ Sometimes we don’t even know which way to go, which direction to turn, or who to talk to when it comes to making some heartfelt changes. God is truly my biggest help, but so many others have had such a hand in guiding me. ♥️ Don’t be afraid to ask for help. If someone has done something you long to do (career change, business start up, med-school - whatever it may be!) ask how they did it! Not every answer is a solution, but it never hurts to ask. ♥️ 5 years ago I was completely lost and felt powerless on how to escape my situations to create a better path. Through God and good godly mentors, I made it through. You CAN do this! You ARE powerful enough because honey, you have God on your side and you can’t fail with that! ♥️ I want to see each and every one of you succeed! Tag someone that helps inspire/guide you and share the love⤵️♥️ . . . PC: @willowandcophotography 😍
Two meetings in one day!! Besides that,I got a really job opportunity today. Prayer and meditation does work and God always comes through for me. It may not be in my time,or the way I think it should have been. But its always the way it should be. Loving life today!! #wedorecover #proudaddictinrecovery 
#cleanlife #blessed #childofgod #whoopwhoop #abilenetx
Come see us on Facebook. Like our page and our post you just might win one of our brand new products we haven’t even posted yet! #naturesbliss #findusonfacebook #allnaturalproducts #chemicalfree #cleanlife #healthylife
Smiles are so infectious. Tag a friend that’s always smiling no matter their situation 😀
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Give us a call today and let us guide you to a better tomorrow ❤️
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📞 877-856-5902
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Stuart, FL 🌴
Pompano Beach, FL 🌴
Boca Raton, FL 🌴
Philadelphia, PA 🦅
Wilmington, MA ⚾️
Chicago, IL 🌭
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#banyantreatmentcenter #treatment #recovery #sober #cleanlife #rehab #selfhelp #sobermovement #soberissexy #sobriety #addiction #addict #drugfree #gohelpsomeone #justfortoday #iamnotashamed #soberlife #detox
Smiles are so infectious. Tag a friend that’s always smiling no matter their situation 😀 . . Give us a call today and let us guide you to a better tomorrow ❤️ . 📞 877-856-5902 . Stuart, FL 🌴 Pompano Beach, FL 🌴 Boca Raton, FL 🌴 Philadelphia, PA 🦅 Wilmington, MA ⚾️ Chicago, IL 🌭 . #banyantreatmentcenter  #treatment  #recovery  #sober  #cleanlife  #rehab  #selfhelp  #sobermovement  #soberissexy  #sobriety  #addiction  #addict  #drugfree  #gohelpsomeone  #justfortoday  #iamnotashamed  #soberlife  #detox 
Download the Upicit App today! Available for Apple and Android phones. Keyword Upicit... Dare 2 Compare with Upicit! It's New It's Fun It's Free It's Upicit! Tap on the link 👉 www.upicit.com 👈#laundry #tidepodchallange #gaindetergent #responsibility #cleanlife #cleanclothes
quinoa veggie bowl going down for din din😋quinoa, zucchini noodles, broccoli, sweet potato, feta, and peas! so yummy and nutritious and a perfect way to end a busy day!!
quinoa veggie bowl going down for din din😋quinoa, zucchini noodles, broccoli, sweet potato, feta, and peas! so yummy and nutritious and a perfect way to end a busy day!!
Growth is painful. Change is painful. But nothing is as painful as staying stuck where you don't belong. Some lessons we learn the easy way and some lessons we learn the hard way. Proud to be where I am today and looking forward to tomorrow's journey. #changeyourhealth #cleanlife #soberliving #driven #sneaksandsuits #10kADay
I’ve always discussed this with my clients...that the one thing they need to focus on is their health and not just weight loss. The byproduct of having a healthy body and a body in balance is far loss but most importantly - energy, vitality, longevity. It’s important to have goals but anyone can lose weight if they cut down calories and over exercise. But this doesn’t mean they their body is healthy if you don’t focus on quality of your food and training. Love this one @nude_nutritionist x
I’ve always discussed this with my clients...that the one thing they need to focus on is their health and not just weight loss. The byproduct of having a healthy body and a body in balance is far loss but most importantly - energy, vitality, longevity. It’s important to have goals but anyone can lose weight if they cut down calories and over exercise. But this doesn’t mean they their body is healthy if you don’t focus on quality of your food and training. Love this one @nude_nutritionist x
Parking this square here of my first set of progression pics from Sunday morning for me to get my ass to the gym tonight. En route as soon as I hop off this bus and get home from work. Lots -- let me rephrase that -- tons of work b/w now and my comp on Dec. 8, but sufficient time to get 'er done and bring it yet again. Time to git git git it, eye on the MF prize!!! 💪🏼💪🏼
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#workoutwednesday #girlswholift #idfa132 #naturalathlete #norestforthewicked #gitgitgitit #fitnessmodelcompetitor #3monthsout #cleanissexy #soberissexy #weightballsnoteightballs
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#recoverygoals #recoverygains  #recoverystrong #recoverymindset #recoverynutrition #recoverythroughfitness #cleanlife #soberlife #healthylife #fitlife #cleanandsoberfitness #cleanandsoberlife #recoverylife #recoverylifestyle #onedayatatime #onerepatatime #onemealatatime #recoverywarriors #killinitdaily
Parking this square here of my first set of progression pics from Sunday morning for me to get my ass to the gym tonight. En route as soon as I hop off this bus and get home from work. Lots -- let me rephrase that -- tons of work b/w now and my comp on Dec. 8, but sufficient time to get 'er done and bring it yet again. Time to git git git it, eye on the MF prize!!! 💪🏼💪🏼 ... #workoutwednesday  #girlswholift  #idfa132  #naturalathlete  #norestforthewicked  #gitgitgitit  #fitnessmodelcompetitor  #3monthsout  #cleanissexy  #soberissexy  #weightballsnoteightballs  . . . . #recoverygoals  #recoverygains  #recoverystrong  #recoverymindset  #recoverynutrition  #recoverythroughfitness  #cleanlife  #soberlife  #healthylife  #fitlife  #cleanandsoberfitness  #cleanandsoberlife  #recoverylife  #recoverylifestyle  #onedayatatime  #onerepatatime  #onemealatatime  #recoverywarriors  #killinitdaily 
They say "I Change" I say "I change for the better" 🙏🙌🚭 #quitsmoking #quitweed #4monthsdown #cleanlife #detoxlife #abovetheinfluence
Why you should always clean a brand new Airsoft barrel #mb03  #airsoft #cleangun #cleanlife
Know your body type before you hit the gym to begin a workout as a first timer. This will help you know which workouts will be most suitable for you based on your body type. 
#weightlifting #instagram #gymlifestyle #gymlovers #gymrat #deadlift #gym #weight #life #healthy #bodytype #mensphysique #mensphysiquenews #weightlifters #bodybuilding #healthyliving #healthylifestyle #healthyfood #cleanlife
Coralie a reçu sa commande MŌDERE ID 👌🏻 3 produits offert en ce moment ! Profitez en 🌿
#Modere #ModereID #CleanLife #Peau #acnée #Rougeurs #Soins
I wrote to my challengers today about my little secret. After I wrote it, I thought it was something that other people may benefit from hearing but also to prove that not everybody is perfect in any way, shape or form. Eat the damn buffalo dip. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Confessions of a coach😬

I made buffalo chicken dip for football Sunday (one of my most favorite foods in the world) thinking that it would be gone before Clean Week started. 
It’s still sitting in my fridge staring at me every day shouting “eat me, I’m that good!” And so I have. I’ve taken a little scoop out almost every day and munched on it. 😟 but it’s Clean Week you exacerbate! 
Here’s the deal. I have been doing two workouts a day, so right now Clean Week isn’t really hitting my calorie goals. Is this the best thing I could choose to eat to hit that mark? HELL NO ! but it’s sooo delicious😜

Ladies— as long as you are eating healthy, clean foods the majority of the day, if some kind of goody is staring you right in the face, get it! Don’t deprive yourself thinking you’ll set yourself up on the wrong track. Take a scoopful, and call it done.  I live by the 80/20 rule. Healthy 80% of my day/week and the other 20% I let loose, because let’s face it, there are too many fun events and temptations in life to let the food natzi in you control everything. Life is too short not to have fun.🎉 ##eatingcleanclub #eatingcleanfood #eatingcleaner #healthyfood🥗 #cleanlife #healthylifestyle #youcandoittoo #energizedfitness #getfitwithme #workout💪🏼 #justdoit✔️ #everydamnday 
#Fitness💪🏼 #girlswholift💪🏼 #fitnessenvy #getfitwithme #justdoit✔️ #lyftheavy #everydamnday #getafterit #gymlove❤️ #gymrat💪🏼 #fitlife #lifestylechanges #myjourneytofit #startnow #bossbabes💳 #babeswhohustle #gymlove
I wrote to my challengers today about my little secret. After I wrote it, I thought it was something that other people may benefit from hearing but also to prove that not everybody is perfect in any way, shape or form. Eat the damn buffalo dip. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 Confessions of a coach😬 I made buffalo chicken dip for football Sunday (one of my most favorite foods in the world) thinking that it would be gone before Clean Week started. It’s still sitting in my fridge staring at me every day shouting “eat me, I’m that good!” And so I have. I’ve taken a little scoop out almost every day and munched on it. 😟 but it’s Clean Week you exacerbate! Here’s the deal. I have been doing two workouts a day, so right now Clean Week isn’t really hitting my calorie goals. Is this the best thing I could choose to eat to hit that mark? HELL NO ! but it’s sooo delicious😜 Ladies— as long as you are eating healthy, clean foods the majority of the day, if some kind of goody is staring you right in the face, get it! Don’t deprive yourself thinking you’ll set yourself up on the wrong track. Take a scoopful, and call it done. I live by the 80/20 rule. Healthy 80% of my day/week and the other 20% I let loose, because let’s face it, there are too many fun events and temptations in life to let the food natzi in you control everything. Life is too short not to have fun.🎉 ##eatingcleanclub  #eatingcleanfood  #eatingcleaner  #healthyfood 🥗 #cleanlife  #healthylifestyle  #youcandoittoo  #energizedfitness  #getfitwithme  #workout 💪🏼 #justdoit ✔️ #everydamnday  #Fitness 💪🏼 #girlswholift 💪🏼 #fitnessenvy  #getfitwithme  #justdoit ✔️ #lyftheavy  #everydamnday  #getafterit  #gymlove ❤️ #gymrat 💪🏼 #fitlife  #lifestylechanges  #myjourneytofit  #startnow  #bossbabes 💳 #babeswhohustle  #gymlove 
New home shopping can be a confusing & overwhelming experience. Today on the blog I’m sharing 8 questions to ask the New Home Consultant + 5 things to consider before you walk into that gorgeous model home 🏡 These will help make your process smoother + more enjoyable. Link in bio 🎉 What questions do you have?!
New home shopping can be a confusing & overwhelming experience. Today on the blog I’m sharing 8 questions to ask the New Home Consultant + 5 things to consider before you walk into that gorgeous model home 🏡 These will help make your process smoother + more enjoyable. Link in bio 🎉 What questions do you have?!
Apply Immortelle to back of neck and earlobes for a soothing fragrance.
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#essentialoils #benatural #bebeautiful #findbalance #loveyourself #cleanlife #aromatherapy #allnatural  #healthylifestyle
Cookies chocolat amandes. Un classique mais on adore et surtout ça me dépanne bien qd une nouvelle fois je me mets à pâtisser à 21h 15 😅. Je vous donne la recette si ça vous dit: pour 9 cookies: 1 oeuf, 70 gr de beurre, 40 gr de sucres, 150 farine, 50 gr de chocolat chocolat, 50 gr d'amandes, 1 cac de levure. 10 min à 180°. C'est une recette que j'ai depuis presque 15 ans. Je l'ai faite un peu évoluer en adaptant les quantités de beurre et de sucre à la baisse. J'ai trouvé les bonnes quantités à mon goût. Vous me direz si vous testez 😉.
#food #eat #eathealthy #eatclean #healthyfood #mangersain #healthy #healthylife #faitmaison #homemade #faitavecamour #cuisiner #patisser #cleanfood #cleanlife #cookies #lesgoutersdelasemaine #instacuisine #icietmaintenant #vivelavie #mercilavie
Cookies chocolat amandes. Un classique mais on adore et surtout ça me dépanne bien qd une nouvelle fois je me mets à pâtisser à 21h 15 😅. Je vous donne la recette si ça vous dit: pour 9 cookies: 1 oeuf, 70 gr de beurre, 40 gr de sucres, 150 farine, 50 gr de chocolat chocolat, 50 gr d'amandes, 1 cac de levure. 10 min à 180°. C'est une recette que j'ai depuis presque 15 ans. Je l'ai faite un peu évoluer en adaptant les quantités de beurre et de sucre à la baisse. J'ai trouvé les bonnes quantités à mon goût. Vous me direz si vous testez 😉. #food  #eat  #eathealthy  #eatclean  #healthyfood  #mangersain  #healthy  #healthylife  #faitmaison  #homemade  #faitavecamour  #cuisiner  #patisser  #cleanfood  #cleanlife  #cookies  #lesgoutersdelasemaine  #instacuisine  #icietmaintenant  #vivelavie  #mercilavie 
Today, today was the day I needed. Had a rough time sleeping, felt sad and just not myself. What makes me feel better? Wake up early on my day off, mow the lawn (not one but two to show a little appreciation), clean the garage, my car inside and out, and the house. I finally finished redecorating and painting my bathroom. Doctors appointments have been scheduled and my inspection for the damages on my car. Now on to grocery shopping and getting my nails done. #stillmovingforward #choresarentchoresifyouenjoythem #cleanlife #whatcanyoudoin8hours? #thankyoupandoraradio
Today, today was the day I needed. Had a rough time sleeping, felt sad and just not myself. What makes me feel better? Wake up early on my day off, mow the lawn (not one but two to show a little appreciation), clean the garage, my car inside and out, and the house. I finally finished redecorating and painting my bathroom. Doctors appointments have been scheduled and my inspection for the damages on my car. Now on to grocery shopping and getting my nails done. #stillmovingforward  #choresarentchoresifyouenjoythem  #cleanlife  #whatcanyoudoin8hours ? #thankyoupandoraradio 
Washing down my afternoon snack today with a beet juice😛 beet juice has a lot of great benefits for your body including increasing stamina and endurance performance! Tonight I have soccer so I want to make sure to get as many nutrients and good stuff in my body before. I am drinking this about 3 hours in advance because I want to give my body time to break down the nutrients so my body can use them to it’s fullest potential especially during our fitness at the end🏃🏻‍♀️
Washing down my afternoon snack today with a beet juice😛 beet juice has a lot of great benefits for your body including increasing stamina and endurance performance! Tonight I have soccer so I want to make sure to get as many nutrients and good stuff in my body before. I am drinking this about 3 hours in advance because I want to give my body time to break down the nutrients so my body can use them to it’s fullest potential especially during our fitness at the end🏃🏻‍♀️
m o t i v a t i o n 
C'est la rentrée, vous revenez de vacances, pleins de bonnes resolutions, d'envies... vous venez de vous inscrire dans un nouveau club de sport qui fait une offre du tonnerre ?
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C'est top mais bien souvent au mois de novembre dès qu'il commence à faire un froid de canard, qu'il pleut non stop, qu'il fait nuit à 17h bizarrement on n'a plus besoin de se battre pour le tapis roulant !!! Lol
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Mon astuce du jour, c'est cadeau : profitez de votre motivation gonflée à bloc pour fixer votre objectif et créez une alerte dans votre agenda avant vos séances de sport préalablement planifiées
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Votre tel deviendra votre gimini cricket et vous dira non non ne t'allonge pas sur le canap' tu as un objectif à atteindre !!!
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Bonne reprise à tous... je file sous la douche ! Bisous bisous 😘
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Ps: La robe c'est la tienne @lilyverda 😘❤
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#fit #fitgirl #fitfam #healthy #healthychoice #cleanlife #cleanchoice #nevergiveup #nopainnogain #transformation #sport #sportaddict #workout #entrainement #training #cardio #coach #coaching #love #motivation #bodycombat #mills
m o t i v a t i o n C'est la rentrée, vous revenez de vacances, pleins de bonnes resolutions, d'envies... vous venez de vous inscrire dans un nouveau club de sport qui fait une offre du tonnerre ? . C'est top mais bien souvent au mois de novembre dès qu'il commence à faire un froid de canard, qu'il pleut non stop, qu'il fait nuit à 17h bizarrement on n'a plus besoin de se battre pour le tapis roulant !!! Lol . Mon astuce du jour, c'est cadeau : profitez de votre motivation gonflée à bloc pour fixer votre objectif et créez une alerte dans votre agenda avant vos séances de sport préalablement planifiées . Votre tel deviendra votre gimini cricket et vous dira non non ne t'allonge pas sur le canap' tu as un objectif à atteindre !!! . Bonne reprise à tous... je file sous la douche ! Bisous bisous 😘 . Ps: La robe c'est la tienne @lilyverda 😘❤ . . #fit  #fitgirl  #fitfam  #healthy  #healthychoice  #cleanlife  #cleanchoice  #nevergiveup  #nopainnogain  #transformation  #sport  #sportaddict  #workout  #entrainement  #training  #cardio  #coach  #coaching  #love  #motivation  #bodycombat  #mills 
Our #1 selling bundle Oatmeal, milk and honey. On sale now at lysessentials.com #allnatural #lysessentials #cleanlife #essentialoils #cleanliving #soapsuds #showertime
SPODE RUNNING CLUB 🏃‍♀️
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Impossible de rater la séance de ce soir, même aux dépends de l'amoureux. Le myocrossmax c'est ce que je préfère. Mon côté maso sûrement. Bien que j'ai dû écourter la séance (promis chéri, je serais à l'heure au rendez-vous 💕), un kiff ultime de souffrir dans cette séance proposer par @spodelyon. L'enchaînement chaise/escaliers est rude. Mais il fait du bien. Un moyen de repousser un peu ses limites. Même si la peur de me manger dans les marches est toujours là! Bref. Exceptionnellement, je pense faire sauter ma sortie du jeudi. Quoique... Mais un gros week-end parisien m'attend. Et il commence demain soir... Alors un peu de repos!
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Bonne soirée!
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#run #running #nikerunning #sport #sportive #sportivegirl #healthygirl #healthylife #healthylifestyle #fitgirl #fitlife #fitfamily #cleanlife #instamoment #instaphoto #instapic #instarun #instasport #instaregime #instarunfrance #runaddict #runninggirl #race #igaddict #myocrossmax #happyrunningcrew #spodelyon
SPODE RUNNING CLUB 🏃‍♀️ • Impossible de rater la séance de ce soir, même aux dépends de l'amoureux. Le myocrossmax c'est ce que je préfère. Mon côté maso sûrement. Bien que j'ai dû écourter la séance (promis chéri, je serais à l'heure au rendez-vous 💕), un kiff ultime de souffrir dans cette séance proposer par @spodelyon. L'enchaînement chaise/escaliers est rude. Mais il fait du bien. Un moyen de repousser un peu ses limites. Même si la peur de me manger dans les marches est toujours là! Bref. Exceptionnellement, je pense faire sauter ma sortie du jeudi. Quoique... Mais un gros week-end parisien m'attend. Et il commence demain soir... Alors un peu de repos! • Bonne soirée! • #run  #running  #nikerunning  #sport  #sportive  #sportivegirl  #healthygirl  #healthylife  #healthylifestyle  #fitgirl  #fitlife  #fitfamily  #cleanlife  #instamoment  #instaphoto  #instapic  #instarun  #instasport  #instaregime  #instarunfrance  #runaddict  #runninggirl  #race  #igaddict  #myocrossmax  #happyrunningcrew  #spodelyon 
Another •Freebie• this month on Essential Rewards! After I started using Thieves Cleaner I had to try the soap and I LOVE it! What we wash with/put on our skin goes to our blood stream in •26 seconds!• Give me ALL the Thieves!!! 😍🌿 #youngliving #yleo #younglivingessentialoils #essentialoils #health #wellness #natural #nontoxic #chemicalfree #nature #mom #momlife #kids #naturalliving #pure #photography #happyoiling #naturalscents #greenliving #oilymama #holistichealth #plantbased #healthandwellness #cleanlife #healthyfamily #healthykids #balance  #naturalcleaning #thievescleaner
Another •Freebie• this month on Essential Rewards! After I started using Thieves Cleaner I had to try the soap and I LOVE it! What we wash with/put on our skin goes to our blood stream in •26 seconds!• Give me ALL the Thieves!!! 😍🌿 #youngliving  #yleo  #younglivingessentialoils  #essentialoils  #health  #wellness  #natural  #nontoxic  #chemicalfree  #nature  #mom  #momlife  #kids  #naturalliving  #pure  #photography  #happyoiling  #naturalscents  #greenliving  #oilymama  #holistichealth  #plantbased  #healthandwellness  #cleanlife  #healthyfamily  #healthykids  #balance  #naturalcleaning  #thievescleaner 
Isn’t this handy? It’s hard to remember what oils do what 😉 But I’ve found that getting an oils reference book and tips like this have helped me tremendously 😍 If you’re on my team expect a helpful reference book soon! 📬

#youngliving #yleo #younglivingessentialoils #essentialoils #health #wellness #natural #nontoxic #chemicalfree #nature #mom #momlife #kids #naturalliving #pure #photography #happyoiling #naturalscents #greenliving #oilymama #holistichealth #plantbased #healthandwellness #cleanlife #healthyfamily #healthykids #balance  #naturalcleaning
Isn’t this handy? It’s hard to remember what oils do what 😉 But I’ve found that getting an oils reference book and tips like this have helped me tremendously 😍 If you’re on my team expect a helpful reference book soon! 📬 #youngliving  #yleo  #younglivingessentialoils  #essentialoils  #health  #wellness  #natural  #nontoxic  #chemicalfree  #nature  #mom  #momlife  #kids  #naturalliving  #pure  #photography  #happyoiling  #naturalscents  #greenliving  #oilymama  #holistichealth  #plantbased  #healthandwellness  #cleanlife  #healthyfamily  #healthykids  #balance  #naturalcleaning 
➰ Omelette ! 
D’ordinaire, c’est mon chéri l’as de l’omelette mais il n’est pas là et j’en avais trooop envie! 
Des oignons revenu, des épinards, de la menthe et de l’œuf ! Le tour est joué ! 
#glutenfree #sansgluten #healthy  #sanslactose #freegluten  #healthylife #healthyfood #bienetre #yummy #health #homecooking #homemade #faitmaison #cleanlife #cleaneating  #healthychoices #instafood #picoftheday #instapic #instacook #igersfrance #photofood #foodpics #igers #mangerbien #mangersain #fitfam #fitfood #eggs #veggies
➰ Omelette ! D’ordinaire, c’est mon chéri l’as de l’omelette mais il n’est pas là et j’en avais trooop envie! Des oignons revenu, des épinards, de la menthe et de l’œuf ! Le tour est joué ! #glutenfree  #sansgluten  #healthy  #sanslactose  #freegluten  #healthylife  #healthyfood  #bienetre  #yummy  #health  #homecooking  #homemade  #faitmaison  #cleanlife  #cleaneating  #healthychoices  #instafood  #picoftheday  #instapic  #instacook  #igersfrance  #photofood  #foodpics  #igers  #mangerbien  #mangersain  #fitfam  #fitfood  #eggs  #veggies 
Talking on my stories today about home brewing Kombucha & answering some of your frequently asked questions. We do a combo of home brewing and I also love @brewdrkombucha when I’m on the go. Their newest “harvest” flavor is legit, I even used it to make a salad dressing today!
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Harvest cider kombucha salad dressing:
Mix the following ingredients together.
1/4 cup @brewdrkombucha harvest kombucha
1/3 cup extra virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon ground mustard
1/2 tablespoon raw honey
fresh ground salt & pepper.
Talking on my stories today about home brewing Kombucha & answering some of your frequently asked questions. We do a combo of home brewing and I also love @brewdrkombucha when I’m on the go. Their newest “harvest” flavor is legit, I even used it to make a salad dressing today! . Harvest cider kombucha salad dressing: Mix the following ingredients together. 1/4 cup @brewdrkombucha harvest kombucha 1/3 cup extra virgin olive oil 1 tablespoon fresh lemon juice 1/4 teaspoon ground mustard 1/2 tablespoon raw honey fresh ground salt & pepper.
Stories like this will never grow old!  This is why I Plexus! Goodness—so happy for her!

FIBRO & IN A WHEELCHAIR
Wendy shares ~ I tried Plexus awhile back but I got a headache - didn't know I was getting detoxed. I stopped. But I was in so much pain from my fibro and my back and taking so many pain pills I started it again. I had been watching people get better, so why not? I started getting off the pain meds because I realized I really wasn't hurting that bad. I got out of the wheel chair, cane and walker. And it just got better! MY SYMPTOMS ARE GONE! 
My family has been taking care of me for so long! Now I can be a mom, A person! I can move, clean and cook! I'm getting off meds and Let's add the extra weight loss! 79lbs!! I have back my life, soul, pride and self confidence! #healthandhappiness #balanceyourbody #cleanhealthcare #noquickfixes #healthlikeitshouldbe #inflammation #guthealth #bloodglucose #cleanbody #cleanlife
Stories like this will never grow old! This is why I Plexus! Goodness—so happy for her! FIBRO & IN A WHEELCHAIR Wendy shares ~ I tried Plexus awhile back but I got a headache - didn't know I was getting detoxed. I stopped. But I was in so much pain from my fibro and my back and taking so many pain pills I started it again. I had been watching people get better, so why not? I started getting off the pain meds because I realized I really wasn't hurting that bad. I got out of the wheel chair, cane and walker. And it just got better! MY SYMPTOMS ARE GONE! My family has been taking care of me for so long! Now I can be a mom, A person! I can move, clean and cook! I'm getting off meds and Let's add the extra weight loss! 79lbs!! I have back my life, soul, pride and self confidence! #healthandhappiness  #balanceyourbody  #cleanhealthcare  #noquickfixes  #healthlikeitshouldbe  #inflammation  #guthealth  #bloodglucose  #cleanbody  #cleanlife