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I’m trying to give y’all a virtual high five but I can’t actually lift my arms any higher than this currently soooo you’re gonna have to come to me! 😱 I went into this chest and tricep workout thinking I was gonna crush it with my 15 & 20 lb weights and @joelfreemanfitness served me up a big ol’ slice of humble pie! I made it through the skull crushers, all the presses, and flies.... then came the tricep push-ups and I couldn’t even complete them modified. 😳 I guess I still crushed this workout, or it might have crushed me.... I’m still not sure 🤔 but what I do know is I’m gonna be a different person 8 weeks from today and I’m fired up about day 1!!! I’m super excited to do this lift, hiit, and cardio program with my team and our clients!!! It’s not too late to join us! If you want a total body transformation program and to be STRONG, not skinny then this program is for YOU! Hit up my messages ladies! It’s go time! 💪🏼
I’m trying to give y’all a virtual high five but I can’t actually lift my arms any higher than this currently soooo you’re gonna have to come to me! 😱 I went into this chest and tricep workout thinking I was gonna crush it with my 15 & 20 lb weights and @joelfreemanfitness served me up a big ol’ slice of humble pie! I made it through the skull crushers, all the presses, and flies.... then came the tricep push-ups and I couldn’t even complete them modified. 😳 I guess I still crushed this workout, or it might have crushed me.... I’m still not sure 🤔 but what I do know is I’m gonna be a different person 8 weeks from today and I’m fired up about day 1!!! I’m super excited to do this lift, hiit, and cardio program with my team and our clients!!! It’s not too late to join us! If you want a total body transformation program and to be STRONG, not skinny then this program is for YOU! Hit up my messages ladies! It’s go time! 💪🏼
These two 😍🧒🏼👩🏽 #yesmumstillhastheplasticon #cleanfreak
Today’s Empty...
Second time I’ve purchased this scent of @methodhome but if I’m honest it was more for the packaging 🙈
I’m not overly keen on the smell so won’t be repurchasing. Instead I’ll stick to the wild rhubarb & pink grapefruit 
#happymonday #todaysempties #method #firsttimebuyer #newhomeowner #newhome #housetohome #cleanhome#cleaning #clean #cleanwithme #hometips #homesweethome #cleaningtips #cleaningproducts #mamlife #organised #familylife #lovetoclean #cleanhome #cleanhouse #laundryday #housework #cleanfreak #cleanandtidy #houseworkdone
Today’s Empty... Second time I’ve purchased this scent of @methodhome but if I’m honest it was more for the packaging 🙈 I’m not overly keen on the smell so won’t be repurchasing. Instead I’ll stick to the wild rhubarb & pink grapefruit #happymonday  #todaysempties  #method  #firsttimebuyer  #newhomeowner  #newhome  #housetohome  #cleanhome #cleaning  #clean  #cleanwithme  #hometips  #homesweethome  #cleaningtips  #cleaningproducts  #mamlife  #organised  #familylife  #lovetoclean  #cleanhome  #cleanhouse  #laundryday  #housework  #cleanfreak  #cleanandtidy  #houseworkdone 
Today is the day!! I’ll be documenting our progress each week. If you want in or just info just go to the link in my bio. 
#couplestherapy #thisis40 #40yearoldmom  #dancemom #momofgirls #workingmom #cleanfreak
#busyaf #busymom #greyhoundmom #momofgreyhound #eaglesgirl #phillygirl #hypothyroid #thyroidectomy #thyroidcancersurvivor #parttimejob #fulltimepassion
Did you know doTERRA is more than just traditional essential oils? I'm going to be featuring a different product each day this week
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Today's is the Onuard Cleaner Concentrate. This has become a household staple for us. It continues a full 5ml bottle of doTERRA's On Guard protective blend. .
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I use this Cleaner Concentrate for everything. I mix it with water and vinegar for a household surface spray and use it to wash up the dishes everday.
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Oh and did I mention it is non-toxic and smells AMAZING 👃❤️
Did you know doTERRA is more than just traditional essential oils? I'm going to be featuring a different product each day this week . . . Today's is the Onuard Cleaner Concentrate. This has become a household staple for us. It continues a full 5ml bottle of doTERRA's On Guard protective blend. . . I use this Cleaner Concentrate for everything. I mix it with water and vinegar for a household surface spray and use it to wash up the dishes everday. . Oh and did I mention it is non-toxic and smells AMAZING 👃❤️
Thank you @astonishcleaners for my cleaning hamper 👍 house is spotless now 😍😍 #Cleaning #astonishcleaners #LoveCleaning #Cleanfreak #SuperEasy 👍
When papa’s pass on their skills to the next gen. #skills #cleanfreak #paparocks #papahasmadskills
Sunday’s are grocery day, which also means it’s my day to clean out the refrigerator! I love to go through our fridge each week and throw out old food and wipe it down before I add our new groceries. It keeps it clean and smelling fresh! We’re going on vacation this week so we didn’t need a whole lot, and I’m loving how clean and organized it’s looking✨ .
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#letsbeclutterfree #clean #cleanfreak #cleaning #cleanhouse #cleankitchen #organized #organization #organizar #clutter #clutterfree
Sunday’s are grocery day, which also means it’s my day to clean out the refrigerator! I love to go through our fridge each week and throw out old food and wipe it down before I add our new groceries. It keeps it clean and smelling fresh! We’re going on vacation this week so we didn’t need a whole lot, and I’m loving how clean and organized it’s looking✨ . . . . #letsbeclutterfree  #clean  #cleanfreak  #cleaning  #cleanhouse  #cleankitchen  #organized  #organization  #organizar  #clutter  #clutterfree 
Does anyone else get really excited over amazingly clean bathroom sinks? Or is that just me 🤣🤷🏼‍♀️ If our environment reflects our state of mind mine is shiny and clear. When we’re surrounded by a clean environment and clear surfaces, possessions that we need - and not possessions we’ve hoarded over the years and can’t bear to get rid of we have space to breathe, then we’re likely to feel a whole lot better and clearer in our minds.  #saucha #cleanfreak #yogaoffthemat #niyamas #cleanlinessisnexttogodliness #squeakyclean #itsthelittlethings
Does anyone else get really excited over amazingly clean bathroom sinks? Or is that just me 🤣🤷🏼‍♀️ If our environment reflects our state of mind mine is shiny and clear. When we’re surrounded by a clean environment and clear surfaces, possessions that we need - and not possessions we’ve hoarded over the years and can’t bear to get rid of we have space to breathe, then we’re likely to feel a whole lot better and clearer in our minds. #saucha  #cleanfreak  #yogaoffthemat  #niyamas  #cleanlinessisnexttogodliness  #squeakyclean  #itsthelittlethings 
Would you drive off a new car lot in a brand new vehicle without expecting a car payment? Do you go to the grocery store and cruise on out without paying for the items in your cart?!? No? I didn't think so! 😂 •
When people reach out to me and ask for help changing their life without wanting to investing anything into themselves I'm always a little confused. 🤔 Nothing worth having comes free, and we have to put a little skin in the game to get quality products or programs. I'm happy to help but my words will only go so far..... the products that will TRANSFORM your life will cost a little money. I promise they're WORTH IT! Don't forget WHAT you're investing in.... yep, that would be YOU! 🙌🏼 I hope you know that you’re worth it too! .
Budget for your HEALTH! It's way more important than anything else you'll spend your money on! I was reminded again today that my investment was worth it today when I could go out and easily participate in a physical activity with my family! 3 years ago I would’ve done everything in my power to stay home. I would’ve missed out on these memories because of my fear and my inability to keep up. I wouldn’t have been there when my son climbed a hill he thought he couldn’t and he celebrated at the top. I wouldn’t have seen my daughter pedal hard enough to keep up with her daddy’s long legs the whole way. I would’ve been absent from this wonderful experience. I’m glad I was there and so thankful I invested in MYSELF 3 years ago! .
Are you ready to learn how I’ve lost 70 lbs, how I budgeted the investment, and how I’ve kept it off? I want to teach you!!! Comment below or message me for details. I have a few spaces available in my upcoming health group and would love to have you join us! 💪🏼
Would you drive off a new car lot in a brand new vehicle without expecting a car payment? Do you go to the grocery store and cruise on out without paying for the items in your cart?!? No? I didn't think so! 😂 • When people reach out to me and ask for help changing their life without wanting to investing anything into themselves I'm always a little confused. 🤔 Nothing worth having comes free, and we have to put a little skin in the game to get quality products or programs. I'm happy to help but my words will only go so far..... the products that will TRANSFORM your life will cost a little money. I promise they're WORTH IT! Don't forget WHAT you're investing in.... yep, that would be YOU! 🙌🏼 I hope you know that you’re worth it too! . Budget for your HEALTH! It's way more important than anything else you'll spend your money on! I was reminded again today that my investment was worth it today when I could go out and easily participate in a physical activity with my family! 3 years ago I would’ve done everything in my power to stay home. I would’ve missed out on these memories because of my fear and my inability to keep up. I wouldn’t have been there when my son climbed a hill he thought he couldn’t and he celebrated at the top. I wouldn’t have seen my daughter pedal hard enough to keep up with her daddy’s long legs the whole way. I would’ve been absent from this wonderful experience. I’m glad I was there and so thankful I invested in MYSELF 3 years ago! . Are you ready to learn how I’ve lost 70 lbs, how I budgeted the investment, and how I’ve kept it off? I want to teach you!!! Comment below or message me for details. I have a few spaces available in my upcoming health group and would love to have you join us! 💪🏼
I love the feeling of a super productive, fully enjoyed day! I taught two amazing classes, cleaned two sets of floors (home + studio), studied for upcoming training, did some more yoga, and had a great dinner and evening with my family ❤️ • • • I don't share to make it seem like my life always runs smoothly + productively, it does not! 😂😫 But I will always share my gratitude for the days that do! ✌️ . . . #yoga  #yogamom  #yogateacher  #yogalife  #grateful  #productive  #yogaeverday  #truenorth  #compassroseyoga  #springlake  #niyamasol  #cleanfreak 
Intervention badly needed for this boy!!! #cleanfreak #letsgoswim #relax #pooltime #havefun #sundayfunday #stopalready @damonjsilva @markleyrocha @blakesilva
These clean dishes are brought to you by my hubby! 🤩 lol It’s always nice whenever my husband helps me out with household chores. In other news, I’m looking extremely forward to planning out my first week of cleaning in my new #HappyPlanner tonight (posted in my stories)! How do you plan out your cleaning? •
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#cleanwithme#cleaning#sahm#momlife#housewife#clean#cleanfreak#cleaningtime#cleaningaccount#cleaningfairy#tidyhome#momof4#lovetoclean#cleaningtips#cleaninghacks#cleaningmotivation#housework#cleanhome#cleanhouse#humbleabode#cleaningqueen#tidyhome#queenofclean#ilovecleaning#cleaningblogger#planning#plannergirl
These clean dishes are brought to you by my hubby! 🤩 lol It’s always nice whenever my husband helps me out with household chores. In other news, I’m looking extremely forward to planning out my first week of cleaning in my new #HappyPlanner  tonight (posted in my stories)! How do you plan out your cleaning? • • • • #cleanwithme #cleaning #sahm #momlife #housewife #clean #cleanfreak #cleaningtime #cleaningaccount #cleaningfairy #tidyhome #momof4 #lovetoclean #cleaningtips #cleaninghacks #cleaningmotivation #housework #cleanhome #cleanhouse #humbleabode #cleaningqueen #tidyhome #queenofclean #ilovecleaning #cleaningblogger #planning #plannergirl 
Nothing irks me quite like tangled cords, and these little bobino cord wraps really do the trick! How stinkin cute are they?! You can wrap all your chargers, cords, and headphones in these little cord wraps and easily store them without worrying about making a tangled mess! 🙋🏼‍♀️I want 50! .
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#letsbeclutterfree #clutterfree #clutter #cleartheclutter #cleanfreak #clean #organized #organizar #organization #planner #organizedhome