I’m trying to give y’all a virtual high five but I can’t actually lift my arms any higher than this currently soooo you’re gonna have to come to me! 😱 I went into this chest and tricep workout thinking I was gonna crush it with my 15 & 20 lb weights and @joelfreemanfitness served me up a big ol’ slice of humble pie! I made it through the skull crushers, all the presses, and flies.... then came the tricep push-ups and I couldn’t even complete them modified. 😳 I guess I still crushed this workout, or it might have crushed me.... I’m still not sure 🤔 but what I do know is I’m gonna be a different person 8 weeks from today and I’m fired up about day 1!!! I’m super excited to do this lift, hiit, and cardio program with my team and our clients!!! It’s not too late to join us! If you want a total body transformation program and to be STRONG, not skinny then this program is for YOU! Hit up my messages ladies! It’s go time! 💪🏼
Did you know doTERRA is more than just traditional essential oils? I'm going to be featuring a different product each day this week
Today's is the Onuard Cleaner Concentrate. This has become a household staple for us. It continues a full 5ml bottle of doTERRA's On Guard protective blend. .
I use this Cleaner Concentrate for everything. I mix it with water and vinegar for a household surface spray and use it to wash up the dishes everday.
Oh and did I mention it is non-toxic and smells AMAZING 👃❤️
Does anyone else get really excited over amazingly clean bathroom sinks? Or is that just me 🤣🤷🏼♀️ If our environment reflects our state of mind mine is shiny and clear. When we’re surrounded by a clean environment and clear surfaces, possessions that we need - and not possessions we’ve hoarded over the years and can’t bear to get rid of we have space to breathe, then we’re likely to feel a whole lot better and clearer in our minds. #saucha#cleanfreak#yogaoffthemat#niyamas#cleanlinessisnexttogodliness#squeakyclean#itsthelittlethings
Would you drive off a new car lot in a brand new vehicle without expecting a car payment? Do you go to the grocery store and cruise on out without paying for the items in your cart?!? No? I didn't think so! 😂 •
When people reach out to me and ask for help changing their life without wanting to investing anything into themselves I'm always a little confused. 🤔 Nothing worth having comes free, and we have to put a little skin in the game to get quality products or programs. I'm happy to help but my words will only go so far..... the products that will TRANSFORM your life will cost a little money. I promise they're WORTH IT! Don't forget WHAT you're investing in.... yep, that would be YOU! 🙌🏼 I hope you know that you’re worth it too! .
Budget for your HEALTH! It's way more important than anything else you'll spend your money on! I was reminded again today that my investment was worth it today when I could go out and easily participate in a physical activity with my family! 3 years ago I would’ve done everything in my power to stay home. I would’ve missed out on these memories because of my fear and my inability to keep up. I wouldn’t have been there when my son climbed a hill he thought he couldn’t and he celebrated at the top. I wouldn’t have seen my daughter pedal hard enough to keep up with her daddy’s long legs the whole way. I would’ve been absent from this wonderful experience. I’m glad I was there and so thankful I invested in MYSELF 3 years ago! .
Are you ready to learn how I’ve lost 70 lbs, how I budgeted the investment, and how I’ve kept it off? I want to teach you!!! Comment below or message me for details. I have a few spaces available in my upcoming health group and would love to have you join us! 💪🏼