“If, like me, you have tried a variety of diets, lost a bit of weight, and then after a couple of weeks/months lost all motivation then look no further. The Switch Plan is so easy to stick to with so many delicious recipes to choose from and a detailed Snack list which will help you stick to plan. After my first month I have lost over a stone and dropped a dress size. JJ offers great advice and is always available on WhatsApp if you have a question. My weight-loss journey has only just begun but with The Switch Plan I feel it is going to be a positive experience.”
17lb lost in her first month. What an epic start for this new joiner
Wishing YOU had joined this diet in 2028 instead of the one you are currently struggling with? Fire me a message and let’s get you started! I’m running an offer currently where you get January for free!
How many fruit, berries and veggies can you fit in a vegan capsule?
Have a look at that list!!! There is no way you are ever going to eat that amount of fruit and veggies every, single day.
The beauty of these babies is that they are better than organic.
How can they be better than organic??? I hear you ask 🤔
Isn’t organic as good as you can get for food? 🧐
As one of my mentors Dr Anthony Golle quite elegantly put it “when something is certified organic - it means at the time of certification that the farm ticked the boxes. It doesn’t mean that the produce by the time it gets to your mouth 👄 hasn’t been exposed to aeronautical fuel from planes ✈️ above, fumes through transportation, gases in store from aircon etc etc
These bad boys are tested from farm to capsule 4 different times for over 300 known contaminants - herbicides, pesticides, fungicides etc. So you know what you are putting in your mouth has no nasties. Every single batch tested and never a recall in 30 years. 🙌🏼❤️💜💚” #healthyfood#healthyyou#fruitandveg#betterthanorganic#farmfreshproduce#goodhealth#nutrition#vitamins#nongmo#pesticidefree#herbicidefree#cleanfood#bibclique#healthstyleemporium
SPÄTZLE | CREAMY MUSHROOMS 🍄
It is the first time now that I made Spätzle myself (with the help of my mum @elke9111 making the dough and @rico_byl telling me to calm down when I thought it doesn‘t work 😂). ... when you are currently asking yourself: What the hell is Spätzle and how do I even pronounce this?
It is basically German pasta in the shape of short laces. We used spelt flour, eggs and salt. I served it with thyme and cream mushroom sauce, fresh tomatoes and parsley 🍽. Lots of work but perfect for a Sunday family lunch! 🙏🏻
VEGGIE PASTA 🍝
Well I think it’s been an eventful day for anyone traveling in London today on the overground trains 🚞
Needed something delicious for dinner to make the day a bit better!
Fresh pasta with a garlicky basil sauce 😍
Pasta of your choice
1 onion finely chopped
2 large garlic gloves finely chopped
1 red chilli finely chopped
Cashew milk add to your desired thickness
2 Tbsp ricotta cheese
Lots of chopped basil
Ground black Pepper
Squeeze of a sweet dill sauce (sorry added this although I got it from Holland so many be hard to find in the shops 😞) Two handfuls of fresh spinach
Finished with chopped mozzarella rubbed in more chopped basil, pepper and a drizzle of chilli balsamic vinegar
Butternut Squash Risotto is a rich, delicious, and healthy side dish for Thanksgiving. Made with brown rice, caramelized butternut squash, and crispy fried sage, this recipe will be a crowd favorite! Find the recipe here: https://cookieandkate.com/2016/roasted-butternut-squash-risotto/
The seca mBCA 515 is a medical body composition analyzer validated against the gold standard recognized by medical science. The mBCA 515 from seca breaks down weight into several compartments that are important for medical purposes and delivers medically precise results.
The precision of the seca mBCA output parameters were validated across various ethnicities in a multicenter trial using the respective and most precise reference measurement method, also called the gold standard. This is what the machine measures:
Fat mass / fat-free mass The medically precise distinction between fat mass and fat-free mass is important when weight changes occur.
Skeletal muscle mass The development and retention of skeletal muscle mass plays an important role in the area of sports medicine, and in the reduction of body weight. The display shows the individual values for each of the patients’ extremities as well as their torso.
Total body water, intracellular water, and extracellular water are identified separately. This supports the determination of dry weight, the detection of edemas, improved evaluation of weight loss, and the diagnosis of dehydration.
Visceral fat The higher the visceral fat value, the higher the risk of cardiometabolic illnesses. Negative trends can be detected early in order to initiate corresponding treatments and therapies.
Body Composition Chart (BCC) The BCC displays fat mass and fat-free mass in a graphic which enables you to interpret body composition. In addition, a series of measurements can be used to determine whether the fat mass or fat-free mass contributed to any weight change.
Bioelectrical impedance vector analysis (BIVA)
Information on fluid status and body cell mass is graphically represented which gives you a better analysis of hydration status, nutritional status, and level of fitness.
Phase angle The phase angle is correlated with the nutritional and metabolic status.
Stop in to Integrative Health Nutritional & Sports supplements at 18 W. Race Street Suite #3 Catasauqua PA 18032 for your assessment ($25 per assessment OR you can purchase packages for discounted rates)
Sign up to fight today and receive 8 weeks free boxing training. @caribbeanfightclub in association with @dccboxing present
Caribbean Fight Club “Round 1”
Sunday 24th February 2019. Early bird tickets will be available from 1/12/2018 @ £10.
•Link in bio/reklame•
Denne grønne sag fra min story tidligere i dag blev simpelthen så hamrende lækker, at opskriften allerede er landet på bloggen! ;) Den smukke smoothie bowl er sprængfyldt med spinat, men gemmer på en skjult chokoladesmag grundet vegansk chokoproteinpulver fra @novovita_denmark, hvorfor der ingen skarp spinatsmag er at spore! Mmm, synes selv, det er ganske genialt ;) Desuden er skønheden toppet med den lækreste knasende granola fra @haveasuperlife_dk samt lidt poppet quinoa fra @toftkaergaard ♡