an online Instagram web viewer

#cleanfood medias

Photos

RECEITINHA 😋 ✔️1 ovo
✔️2 colheres de sopa de farinha (trigo integral, aveia, quinoa, coco, arroz..) depende do seu paladar
✔️2 colheres de sopa de creme de leite (ou nata ou até creme cheese)
✔️1 colher de café de fermento em pó
✔️uma pitada de sal
.
👉Misture tudo até ficar homogêneo. Coloque em uma frigideira antiaderente em fogo baixo, deixe dourar de um lado, vire e doure do outro.
.
Eu retirei da frigideira, parti em quatro pedaços e coloquei na tostadeira com queijo até derreter.
O gergelim coloquei ainda na frigideira, assim que despejei a massa.
.
.
Não esquece de curtir e marcar as amigas ❤️
.
. 
#comidafitdeverdade #paodefrigideira 
#refeicaofit #cook #nutrição #viverbem#food#comidadeverdade #comerbemfazbem #healthychoices #light #comidalight #healthylifestyle#healthymeal#lovefood#cozinhafit#reeducaçãoalimentar#like4like #follow4follow #healthy #dieta #nutrition #vidasaudavel #fitfood #fitnessfood #eathealthy #cleanfood #motivation #fitcomreceita #nutrilidyanecavalcante💪
RECEITINHA 😋 ✔️1 ovo ✔️2 colheres de sopa de farinha (trigo integral, aveia, quinoa, coco, arroz..) depende do seu paladar ✔️2 colheres de sopa de creme de leite (ou nata ou até creme cheese) ✔️1 colher de café de fermento em pó ✔️uma pitada de sal . 👉Misture tudo até ficar homogêneo. Coloque em uma frigideira antiaderente em fogo baixo, deixe dourar de um lado, vire e doure do outro. . Eu retirei da frigideira, parti em quatro pedaços e coloquei na tostadeira com queijo até derreter. O gergelim coloquei ainda na frigideira, assim que despejei a massa. . . Não esquece de curtir e marcar as amigas ❤️ . . #comidafitdeverdade  #paodefrigideira  #refeicaofit  #cook  #nutrição  #viverbem #food #comidadeverdade  #comerbemfazbem  #healthychoices  #light  #comidalight  #healthylifestyle #healthymeal #lovefood #cozinhafit #reeducaçãoalimentar #like4like  #follow4follow  #healthy  #dieta  #nutrition  #vidasaudavel  #fitfood  #fitnessfood  #eathealthy  #cleanfood  #motivation  #fitcomreceita  #nutrilidyanecavalcante 💪
Good for your gut! Try the range by @melrosehealth when you visit our website!
Good for your gut! Try the range by @melrosehealth when you visit our website!
🍅🍅🍅 เขือเทศราชินี 🍅🍅🍅 ของเก่าไม่ทันจะหมด... ซื้ออีกแล้ว
ซื้อเพราะเป็นพวงสวย 555+

อุดหนุนน้องๆนักศึกษาคณะวิศวกรรมฯลฯ
ใครสนใจสั่งซื้อได้เน้อจ้าว

ปลอดสารพิษ 100% - - - - - 🌸 - - - - - - - 
#จีบได้ทำกับข้าวเป็น
#cleanfood #healthyfood 
#dietfood #diet #cleaneating #cleaneats #tomato #lowsodiumdiet #lowsodium #homecooking #homecooked #tomatojuice
🍅🍅🍅 เขือเทศราชินี 🍅🍅🍅 ของเก่าไม่ทันจะหมด... ซื้ออีกแล้ว ซื้อเพราะเป็นพวงสวย 555+ อุดหนุนน้องๆนักศึกษาคณะวิศวกรรมฯลฯ ใครสนใจสั่งซื้อได้เน้อจ้าว ปลอดสารพิษ 100% - - - - - 🌸 - - - - - - - #จ ีบได้ทำกับข้าวเป็น #cleanfood  #healthyfood  #dietfood  #diet  #cleaneating  #cleaneats  #tomato  #lowsodiumdiet  #lowsodium  #homecooking  #homecooked  #tomatojuice 
Little bit of humour for your Wednesday!
But seriously! 😀
Protect your energy and spend time with those that lift you up.
Tag someone who you appreciate ⬇️⬇️⬇️
Little bit of humour for your Wednesday! But seriously! 😀 Protect your energy and spend time with those that lift you up. Tag someone who you appreciate ⬇️⬇️⬇️
Hamburg’s a real beauty on a sunny afternoon, oh and so is this rhubarb cake & iced coffee 😋
Hamburg’s a real beauty on a sunny afternoon, oh and so is this rhubarb cake & iced coffee 😋
Nothing like after work juicing with music turned up, great conversation with great people { @chamberlainchiro }, & seeing an inspiring movie to keep you charged up { @msrachelhollis @letsrise.co #madeformoremovie was amazing! So real, so true, sooo good for the soul} •
PS......I LOVE jars & it takes all my might to put some {yes, some} glass nut butter jars in recycling and not keep them all 😆 PSS- loving this Italian jar lately❣️
•
#createjoy #wholesomeandwell #girlwiththegreenjuice #madeformore #risewknd
Nothing like after work juicing with music turned up, great conversation with great people { @chamberlainchiro }, & seeing an inspiring movie to keep you charged up { @msrachelhollis @letsrise.co #madeformoremovie  was amazing! So real, so true, sooo good for the soul} • PS......I LOVE jars & it takes all my might to put some {yes, some} glass nut butter jars in recycling and not keep them all 😆 PSS- loving this Italian jar lately❣️ • #createjoy  #wholesomeandwell  #girlwiththegreenjuice  #madeformore  #risewknd 
🍚🍳🍅 มื้อเที่ยงง่ายๆ 🥦🍳🍚 14 August 2018 //ไข่ดาวจี่
//ข้าวกล้อง - - - - - 🌸 - - - - - - - 
#จีบได้ทำกับข้าวเป็น
#lunch
#cleanfood #healthyfood 
#dietfood #diet #cleaneating #cleaneats #tomato #lowsodiumdiet #lowsodium #homecooking #homecooked #tomatojuice
Adore your body for it houses the dreams and desires of your wonderful mind.

Tag a friend that needs to hear this today.
Adore your body for it houses the dreams and desires of your wonderful mind. Tag a friend that needs to hear this today.
🍚🌶️🥚 มื้อเช้า 🍅🍀🥦 14 August 2018 //ไข่กระทะ
//นมอัลมอนด์ รส ชาเขียว - - - - - 🌸 - - - - - - - 
#จีบได้ทำกับข้าวเป็น
#breakfast 
#cleanfood #healthyfood 
#dietfood #diet #cleaneating #cleaneats #tomato #lowsodiumdiet #lowsodium #homecooking #homecooked #tomatojuice
I don't have memories of my parents taking me to sport events ,carnivals , concerts or fairs. Nor do I have memories of them buying me cotton 🍭 candy!!!
—
My dad took us to farms so we could learn about nature and the bonus was it was free as with 5 kids👨‍👩‍👧‍👦👩‍👩‍👧 , money 💰 was too tight to mention . —
But now my daughter will get to experience all those things I missed out !!!.❤️
—
Afterall, we were immigrants. 🇬🇧New to a foreign country. Anyone relateꞲ
.
.
.
.
.
.
.
.
.
.
#healthy#healthfoods#healthyeating
#healthyliving#healthylifestyle #cleanfood
#healthydiet#healthymeal#wellness
#wholefood#holisticnutritionist
#foodasmedicine
#nutritionaltherapy#nutrients
#nutritious#nourish
#nutrition#nutritionist#wellness #healthandwellness#holistichealth #eatrealfood#healthcoach #nutritioncoach
#nutritionaltherapist #eatyourveggies
#plantstrong#plantbased
#eatmoreplants#eattherainbow
I don't have memories of my parents taking me to sport events ,carnivals , concerts or fairs. Nor do I have memories of them buying me cotton 🍭 candy!!! — My dad took us to farms so we could learn about nature and the bonus was it was free as with 5 kids👨‍👩‍👧‍👦👩‍👩‍👧 , money 💰 was too tight to mention . — But now my daughter will get to experience all those things I missed out !!!.❤️ — Afterall, we were immigrants. 🇬🇧New to a foreign country. Anyone relateꞲ . . . . . . . . . . #healthy #healthfoods #healthyeating  #healthyliving #healthylifestyle  #cleanfood  #healthydiet #healthymeal #wellness  #wholefood #holisticnutritionist  #foodasmedicine  #nutritionaltherapy #nutrients  #nutritious #nourish  #nutrition #nutritionist #wellness  #healthandwellness #holistichealth  #eatrealfood #healthcoach  #nutritioncoach  #nutritionaltherapist  #eatyourveggies  #plantstrong #plantbased  #eatmoreplants #eattherainbow 
Dark Chocolate Layered Fig and Nut Bars
Excuse me while I go for bar number four. Ps it’s easy peasy to make (no baking required)!
Dark Chocolate Layered Fig and Nut Bars Excuse me while I go for bar number four. Ps it’s easy peasy to make (no baking required)!
Dearest Fig Bar, thank you for blessing thy taste buds with your delectable sweetness during this truly heinous day. Thou hast saved my sanity a single day longer. Sincerely, me. ❤️ #figbar #snack #snacktime #sweet #tasty #delicious #wellness #wellbeing #nutrition #nutritious #health #healthy #noms #fit #fitfood #fitness #wholefood #goodfood #cleanfood #wholesome #filling #cleaneating #natural #balance #work #tuesday #staystrong
🇵🇱 #207 Jak być aktywnym w wakacje:
👟chodź i zwiedzaj tak często jak to możliwe, .
🛌 uczyń sen priorytetem, .
🍽 dokonuj mądrych wyborów żywieniowych.
~~~
🇬🇧 #207 How to stay active while on vacation:
👟 walk as often as possible,
🛌 make sleep a priority,
🍽 make smart food choices.
~~~
🇵🇱 #207  Jak być aktywnym w wakacje: 👟chodź i zwiedzaj tak często jak to możliwe, . 🛌 uczyń sen priorytetem, . 🍽 dokonuj mądrych wyborów żywieniowych. ~~~ 🇬🇧 #207  How to stay active while on vacation: 👟 walk as often as possible, 🛌 make sleep a priority, 🍽 make smart food choices. ~~~
🍞🐝🥜 ค่ำๆก็ทำขนมกินเล่นกัน 🌰🥜🍠 13 August 2018 //เอเนอร์จี้บอลลลลลลล

อร่อยยยย .... ไม่อ้วนเน้ออออ - - - - - 🌸 - - - - - - - 
#จีบได้ทำกับข้าวเป็น
#energy #energyballs
#cleanfood #healthyfood 
#dietfood #diet #cleaneating #cleaneats #tomato #lowsodiumdiet #lowsodium #homecooking #homecooked #tomatojuice
🍞🐝🥜 ค่ำๆก็ทำขนมกินเล่นกัน 🌰🥜🍠 13 August 2018 //เอเนอร์จี้บอลลลลลลล อร่อยยยย .... ไม่อ้วนเน้ออออ - - - - - 🌸 - - - - - - - #จ ีบได้ทำกับข้าวเป็น #energy  #energyballs  #cleanfood  #healthyfood  #dietfood  #diet  #cleaneating  #cleaneats  #tomato  #lowsodiumdiet  #lowsodium  #homecooking  #homecooked  #tomatojuice 
No more struggling on what to decide to have for dinner. Just grab a meal from the fridge, pop it in the microwave, and you're all set!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#paleodietlifestyle  #paleofoodies  #paleoapproved #paleoprep #paleomealprep #paleomealdelivery  #grainfree #dairyfree #sugarfree #macros #macromeals  #countingmacros #iifymfood  #whole30challenge #ketomealprep #ketodiet #ketogenic #gmofree #antiinflammatory #eatclean #healthfood #nutritioniskey #cleaneating #healthyeating #healthyeatingmadeeasy #healthyhabits #healthychoices #instahealth #cleanfood #cleaneats
No more struggling on what to decide to have for dinner. Just grab a meal from the fridge, pop it in the microwave, and you're all set!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleodietlifestyle  #paleofoodies  #paleoapproved  #paleoprep  #paleomealprep  #paleomealdelivery  #grainfree  #dairyfree  #sugarfree  #macros  #macromeals  #countingmacros  #iifymfood  #whole30challenge  #ketomealprep  #ketodiet  #ketogenic  #gmofree  #antiinflammatory  #eatclean  #healthfood  #nutritioniskey  #cleaneating  #healthyeating  #healthyeatingmadeeasy  #healthyhabits  #healthychoices  #instahealth  #cleanfood  #cleaneats 
Mini paquecas de banana
.
.
.
#coffee #pancake #panqueca #photo #pic #pb #coffeelover #homemade #cleanfood #foodmatters
I took the fattest nap after work today poolside and it was super nice & v relaxing until a gaggle of girls showed up with enough freshman in college related stories to make me feel old. #senya •
•
•
 #fitness #gym #fit #workout #fitfam#health #fitspo #weightloss #cleaneating#exercise #gains #fitlife #fitgirl#fitnessmotivation #cardio #fitnessjourney #fitfood #healthyeating #healthyrecipes #gains #weightlossjourney #cleanfood #cleanliving #healthydiet #cleaneater #fitfamnation #iifym #macros #ufbg
I took the fattest nap after work today poolside and it was super nice & v relaxing until a gaggle of girls showed up with enough freshman in college related stories to make me feel old. #senya  • • • #fitness  #gym  #fit  #workout  #fitfam #health  #fitspo  #weightloss  #cleaneating #exercise  #gains  #fitlife  #fitgirl #fitnessmotivation  #cardio  #fitnessjourney  #fitfood  #healthyeating  #healthyrecipes  #gains  #weightlossjourney  #cleanfood  #cleanliving  #healthydiet  #cleaneater  #fitfamnation  #iifym  #macros  #ufbg 
🍲🍤🍝 วันหยุดก็กินทั้งวัน 🍳☘️🐽 13 August 2018 //กุ้งอบวุ้นเส้น
//แก้วมังกรสีแดง , แก้วมังกรสีขาว ((แช่เย็น..แล้วฟินมากกก ... กินได้ทั้งวันจริงๆ 5555)) - - - - - 🌸 - - - - - - - 
#จีบได้ทำกับข้าวเป็น
#allday
#cleanfood #healthyfood 
#dietfood #diet #cleaneating #cleaneats #tomato #lowsodiumdiet #lowsodium #homecooking #homecooked #tomatojuice
🍲🍤🍝 วันหยุดก็กินทั้งวัน 🍳☘️🐽 13 August 2018 //กุ้งอบวุ้นเส้น //แก้วมังกรสีแดง , แก้วมังกรสีขาว ((แช่เย็น..แล้วฟินมากกก ... กินได้ทั้งวันจริงๆ 5555)) - - - - - 🌸 - - - - - - - #จ ีบได้ทำกับข้าวเป็น #allday  #cleanfood  #healthyfood  #dietfood  #diet  #cleaneating  #cleaneats  #tomato  #lowsodiumdiet  #lowsodium  #homecooking  #homecooked  #tomatojuice 
Courgette recheada com alho francês, cebola, tomate, abóbora, atum e queijo. No forno.
.
.
.
.
.
.
#delicious #tasty #good  #mahlzeit #essen #yummyfood #healthymeal  #lowcarb  #healthymeals #comidasaudável
#nocarb #nocarbs #vegetables
#veganfood #vegan #vegetarian 
#Algarve #portugal #algarveportugal #lecker
#courgette #zuchinni #gourgette
Meatloaf, zucchini and eggplant oh my! 🍆
Meatloaf, zucchini and eggplant oh my! 🍆
Lean Turkey MeatBalls 😍👌🏻
Food is LIFE and I love eating well. 🖤
.
.
.
#Foodie #Nourish #Tasty #RealFood
Do you have a favorite barstool? 
Happy hour 5-8pm 🍻
Do you have a favorite barstool? Happy hour 5-8pm 🍻
🍲🍤🍝 ทำกับข้าวให้พ่อกับแม่ 🍳☘️🐽 12 August 2018

เมนูง่ายๆ...ทำด้วยหัวใจ //ผัดกะเพราหมูสับ + อกไก่สับ
//กุ้งอบวุ้นเส้น
//ต้มจืดเต้าหู้ไข่น้ำ - - - - - 🌸 - - - - - - - 
#จีบได้ทำกับข้าวเป็น
#lunch
#motherday #love
#cleanfood #healthyfood 
#dietfood #diet #cleaneating #cleaneats #tomato #lowsodiumdiet #lowsodium #homecooking #homecooked #tomatojuice
🍲🍤🍝 ทำกับข้าวให้พ่อกับแม่ 🍳☘️🐽 12 August 2018 เมนูง่ายๆ...ทำด้วยหัวใจ //ผัดกะเพราหมูสับ + อกไก่สับ //กุ้งอบวุ้นเส้น //ต้มจืดเต้าหู้ไข่น้ำ - - - - - 🌸 - - - - - - - #จ ีบได้ทำกับข้าวเป็น #lunch  #motherday  #love  #cleanfood  #healthyfood  #dietfood  #diet  #cleaneating  #cleaneats  #tomato  #lowsodiumdiet  #lowsodium  #homecooking  #homecooked  #tomatojuice 
What a whirlwind this summer has been! We got married, got a puppy and I’ve now been to St. Lucia and FL and we’re heading to Napa next week! I’m feeling so grateful for all the amazing trips and milestones in my life but I’m also super thankful for recipes that help me meal prep and stay on top of some sort of schedule.⠀
.⠀
Technically this banana baked oatmeal can be made into a double batch and frozen to have three months in advance. That’s like super star meal prep status✨ Just don’t make it and forget about it until a year later because that’s totally something I would do😜⠀
.⠀
https://whatmollymade.com/chocolate-chip-banana-baked-oatmeal/
What a whirlwind this summer has been! We got married, got a puppy and I’ve now been to St. Lucia and FL and we’re heading to Napa next week! I’m feeling so grateful for all the amazing trips and milestones in my life but I’m also super thankful for recipes that help me meal prep and stay on top of some sort of schedule.⠀ .⠀ Technically this banana baked oatmeal can be made into a double batch and frozen to have three months in advance. That’s like super star meal prep status✨ Just don’t make it and forget about it until a year later because that’s totally something I would do😜⠀ .⠀ https://whatmollymade.com/chocolate-chip-banana-baked-oatmeal/
PERFECT POST WORKOUT BANANA BERRY SMOOTHIE BOWL🍓🍌.
.
This smoothie bowl is perfect to get a range of nutrients to kick start your day in one meal! Here are just a few of the benefits :
✅Bananas are rich in B6 and potassium which prevents water retention, especially after a tough workout! ✅The probiotics found in the yogurt has a healthy banana that strengthens your immune system and helps fight infection ☺️ if you can’t eat dairy try coconut, soy or almond milk!
.
RECIPE🌸
➖1/2 cup frozen blueberries ➖1/2 frozen or fresh pineapple ➖ 1 banana chopped
➖1 scoop of @fitbits_au Vanilla pea protein - taylah15 for 15% off🌿
➖170g plain unsweetened @chobaniau
➖A pinch of @rawearthsweetener .
1️⃣In a blender place all the fruit and yogurt into it and blend until desired consistency is reached. If needed add a dash of almond milk to assist in blending
2️⃣Serve as is, or add some shredded coconut, or blueberries! 🔸MAKES 1 SERVING
.
.
Im more of an oats person, but tell me.. are you an oats or a smoothie bowl person?🤩
.
.
#healthyeating #healthyfood #cleaneating #healthyliving #healthychoices #healthylifestyle #weightloss #slimmingworld #weightlossjourney #fitfood #slimmingworlduk #eathealthy #cleaneats #nutrition #glutenfree #plantbased #healthylife #sw #veganfoodshare #vegetarian #weightwatchers #cleanfood #whatveganseat #swuk #paleo #veganfood #vegansofig #fooddiary #swmafia #slimmingworldjourney
PERFECT POST WORKOUT BANANA BERRY SMOOTHIE BOWL🍓🍌. . This smoothie bowl is perfect to get a range of nutrients to kick start your day in one meal! Here are just a few of the benefits : ✅Bananas are rich in B6 and potassium which prevents water retention, especially after a tough workout! ✅The probiotics found in the yogurt has a healthy banana that strengthens your immune system and helps fight infection ☺️ if you can’t eat dairy try coconut, soy or almond milk! . RECIPE🌸 ➖1/2 cup frozen blueberries ➖1/2 frozen or fresh pineapple ➖ 1 banana chopped ➖1 scoop of @fitbits_au Vanilla pea protein - taylah15 for 15% off🌿 ➖170g plain unsweetened @chobaniau ➖A pinch of @rawearthsweetener . 1️⃣In a blender place all the fruit and yogurt into it and blend until desired consistency is reached. If needed add a dash of almond milk to assist in blending 2️⃣Serve as is, or add some shredded coconut, or blueberries! 🔸MAKES 1 SERVING . . Im more of an oats person, but tell me.. are you an oats or a smoothie bowl person?🤩 . . #healthyeating  #healthyfood  #cleaneating  #healthyliving  #healthychoices  #healthylifestyle  #weightloss  #slimmingworld  #weightlossjourney  #fitfood  #slimmingworlduk  #eathealthy  #cleaneats  #nutrition  #glutenfree  #plantbased  #healthylife  #sw  #veganfoodshare  #vegetarian  #weightwatchers  #cleanfood  #whatveganseat  #swuk  #paleo  #veganfood  #vegansofig  #fooddiary  #swmafia  #slimmingworldjourney 
Super excited to announce that we will be moving one of our refill stations into @organikanoosa later this week. Keep an eye out for posts 😁🙏🐬🌿#noosa #sunshinecoast
Super excited to announce that we will be moving one of our refill stations into @organikanoosa later this week. Keep an eye out for posts 😁🙏🐬🌿#noosa  #sunshinecoast 
Zucchini and Tomato Skillet 🍅

 Ingredients:
 1 clove garlic, minced (1 Condiment)
 1 tsp olive oil (1 Healthy Fat)
 1/2 packet splenda - optional (1/2 Condiment)
 1/2 teaspoon salt (2 Condiments)
 1/2 tsp dried basil (1/2 Condiment)
 1 1/2 tsp grated reduced fat grated parmesan cheese, divided (1/2 Condiment)
 Dash of pepper
 3 cups zucchini, unpeeled, sliced 1/2-inch thick (6 greens)
 1 1/2 cups tomatoes, peeled and diced or it can be canned with less than 5 g of carbs per 1/2 cup (3 Greens) 
Directions:
 Cook garlic in oil until until garlic is brown. Add sugar, salt, pepper, basil, and zucchini. Saute for 5 minutes, stirring occasionally. Add tomatoes and cook for about 1 minute or until heated thoroughly. Divide into 1 1/2 cup servings. Sprinkle with 1/2 tsp parmesan cheese. 
Provides:
3 servings with all your greens (1 1/2 cups), 1.16 condiments and 1/3 healthy fat per serving.

#healthyeating #healthylife #cleaneats #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #healthjourney #fitandhealthy #eatrealfood #cleanfood #wholefoodsfave #wholefoods #leanandgreen
Zucchini and Tomato Skillet 🍅  Ingredients: 1 clove garlic, minced (1 Condiment) 1 tsp olive oil (1 Healthy Fat) 1/2 packet splenda - optional (1/2 Condiment) 1/2 teaspoon salt (2 Condiments) 1/2 tsp dried basil (1/2 Condiment) 1 1/2 tsp grated reduced fat grated parmesan cheese, divided (1/2 Condiment) Dash of pepper 3 cups zucchini, unpeeled, sliced 1/2-inch thick (6 greens) 1 1/2 cups tomatoes, peeled and diced or it can be canned with less than 5 g of carbs per 1/2 cup (3 Greens) Directions: Cook garlic in oil until until garlic is brown. Add sugar, salt, pepper, basil, and zucchini. Saute for 5 minutes, stirring occasionally. Add tomatoes and cook for about 1 minute or until heated thoroughly. Divide into 1 1/2 cup servings. Sprinkle with 1/2 tsp parmesan cheese. Provides: 3 servings with all your greens (1 1/2 cups), 1.16 condiments and 1/3 healthy fat per serving. #healthyeating  #healthylife  #cleaneats  #cleaneating  #foodisfuel  #eatclean  #eathealthy  #eatwell  #eattherainbow  #eatgood  #realfood  #healthyrecipe  #healthjourney  #fitandhealthy  #eatrealfood  #cleanfood  #wholefoodsfave  #wholefoods  #leanandgreen 
Next up on the blog! (When I find the book I wrote the recipe in) these tahini caramel fudge logs! Say what! I made these way to thick, so thinner the better (better chocolate to bar ratio) ... these bad boys are craving quenching, mineral dense mouth bombs and I’ve been eating them all weeks! Soon you can too! Stay tuned sis 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodphotography #healthyfoodie #freshisbest #weightloss #nutrition #foodstagram #plantbased #feedfeed #foodgawker #cleanfood #cleanfoods #dairyfree #wheatfree #healthysnacks #fromwhereistand #plantfood #beautifulcuisines #gloobyfood #healthylifestyles #healthyfood #healthyliving  #clinicalnutritionist #sydney #sydneyfoodies #nourish  #fitfoodie #fitnessfoodie #nutritionist #sydneynutritionist #nutritionistapproved
Next up on the blog! (When I find the book I wrote the recipe in) these tahini caramel fudge logs! Say what! I made these way to thick, so thinner the better (better chocolate to bar ratio) ... these bad boys are craving quenching, mineral dense mouth bombs and I’ve been eating them all weeks! Soon you can too! Stay tuned sis 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodphotography  #healthyfoodie  #freshisbest  #weightloss  #nutrition  #foodstagram  #plantbased  #feedfeed  #foodgawker  #cleanfood  #cleanfoods  #dairyfree  #wheatfree  #healthysnacks  #fromwhereistand  #plantfood  #beautifulcuisines  #gloobyfood  #healthylifestyles  #healthyfood  #healthyliving  #clinicalnutritionist  #sydney  #sydneyfoodies  #nourish  #fitfoodie  #fitnessfoodie  #nutritionist  #sydneynutritionist  #nutritionistapproved 
Cheers to the end of a lovely #toasttuesday! 🥂 ⁣
⁣
If #avocadotoast and #hummustoast are the best ever, then what could be better than mashing them together? 🥑🍞 ⁣
⁣
Today I stacked my multigrain bread with 2 Tbsp @Hannahintlfoods plain organic hummus; 1/4 cubed avo mixed with salt, pepper, garlic powder and lime juice; and a dash of @traderjoes Everything But the Bagel seasoning to finish it off!⁣
⁣
 What kind of toast are you gobbling up today?
Cheers to the end of a lovely #toasttuesday ! 🥂 ⁣ ⁣ If #avocadotoast  and #hummustoast  are the best ever, then what could be better than mashing them together? 🥑🍞 ⁣ ⁣ Today I stacked my multigrain bread with 2 Tbsp @Hannahintlfoods plain organic hummus; 1/4 cubed avo mixed with salt, pepper, garlic powder and lime juice; and a dash of @traderjoes Everything But the Bagel seasoning to finish it off!⁣ ⁣ What kind of toast are you gobbling up today?
By Karolina Koryl. An apt depiction of me hiding behind plants instead of socializing.
By Karolina Koryl. An apt depiction of me hiding behind plants instead of socializing.
When you want to give up........remember why you started🔥💪🤙
When you want to give up........remember why you started🔥💪🤙
Feeling hella good after getting my sweat on! 🙃💪🔥💦💦💦 ▶ If you're ready to start your journey DM me anytime, I'm a beach body coach looking to help as many people as I can 😍💪🔥 ⏩ Looking to change your life? Check out my Beach Body page, link in bio 💕☝
#awholedifferentperson #autumnnation
#beachbody #BOD #dedication #determined #fitmom #goalsmasher #hotmessmom #insanity #inspiration #maketheshift #motivation #myjourney #nevergiveup #realife #sweatitout #transformation #teamfit #weightlosstransformation #weightloss #winning #80dayobsession #beforeandafter #beachbodycoach #cleanfood #healthy #workinprogress #fitfam #fattofit
Feeling hella good after getting my sweat on! 🙃💪🔥💦💦💦 ▶ If you're ready to start your journey DM me anytime, I'm a beach body coach looking to help as many people as I can 😍💪🔥 ⏩ Looking to change your life? Check out my Beach Body page, link in bio 💕☝ #awholedifferentperson  #autumnnation  #beachbody  #BOD  #dedication  #determined  #fitmom  #goalsmasher  #hotmessmom  #insanity  #inspiration  #maketheshift  #motivation  #myjourney  #nevergiveup  #realife  #sweatitout  #transformation  #teamfit  #weightlosstransformation  #weightloss  #winning  #80dayobsession  #beforeandafter  #beachbodycoach  #cleanfood  #healthy  #workinprogress  #fitfam  #fattofit 
As a celebration of our followers growing we want to offer a FREE MYSTERY GIFT to anyone who subscribes to our mail list this month!

Simply head over to https://www.theveganhealthstore.co.nz/ - scroll down and enter your email address. It's truly as simple as that!

Get on it! 🌿
As a celebration of our followers growing we want to offer a FREE MYSTERY GIFT to anyone who subscribes to our mail list this month! Simply head over to https://www.theveganhealthstore.co.nz/ - scroll down and enter your email address. It's truly as simple as that! Get on it! 🌿
Pas besoin de vous expliquez comment c’est passé la séance de ce soir , nos têtes parlent d’elles-mêmes !💥💪
. 24FITCHALLENGE : RDV Mardi prochain à 19h au stade Vallier 📲 + d’info par message 😀
Pas besoin de vous expliquez comment c’est passé la séance de ce soir , nos têtes parlent d’elles-mêmes !💥💪 . 24FITCHALLENGE : RDV Mardi prochain à 19h au stade Vallier 📲 + d’info par message 😀
Hey ihr Lieben. Heute gibt es mal keinen Afterworkoutshake. Heute habe ich mir 200 g Skyr mit 1 TL Backkakao, Hazelnut und Nougat Flavor Drops vermischt. Dazu gibt's einen Pfirsich, eine halbe Banane und 2 Walnusshälften. Unfassbar lecker 😍. Ich wünsche euch noch einen schönen Abend. 
Über ein ❤ und/oder Abo würde ich mich sehr freuen.

#fitfam #afterworkoutsnack #foodporn #foodblogger #fitnessfood #cleanfood #cleaneating #healthyfood #healthysnacks #gesundersnack #gesundeernährung #schmackofatz #abgerechnetwirdamstrand #abnehmen2018 #abnehmenohnezuhungern #abnehmenmitgenuss #dietfood #diet #diätsnack #diät #sweetingbeauties #snack #pfirsich #walnüsse #leckerschmecker
Hey ihr Lieben. Heute gibt es mal keinen Afterworkoutshake. Heute habe ich mir 200 g Skyr mit 1 TL Backkakao, Hazelnut und Nougat Flavor Drops vermischt. Dazu gibt's einen Pfirsich, eine halbe Banane und 2 Walnusshälften. Unfassbar lecker 😍. Ich wünsche euch noch einen schönen Abend. Über ein ❤ und/oder Abo würde ich mich sehr freuen. #fitfam  #afterworkoutsnack  #foodporn  #foodblogger  #fitnessfood  #cleanfood  #cleaneating  #healthyfood  #healthysnacks  #gesundersnack  #gesundeernährung  #schmackofatz  #abgerechnetwirdamstrand  #abnehmen2018  #abnehmenohnezuhungern  #abnehmenmitgenuss  #dietfood  #diet  #diätsnack  #diät  #sweetingbeauties  #snack  #pfirsich  #walnüsse  #leckerschmecker 
Making healthy meals doesn’t always have to mean hours spent in the kitchen or elaborate recipes. Try these tips from @fitfoodieg to save time in the kitchen and still enjoy healthy, delicious meals! Link in bio!🍴
•
•
•
•
#EarthFare #LiveLongerWithEarthFare #HealthyFoodForEveryone #TheCleanPlate #everydayisearthday #eatclean #eathealthy #cleaneating #naturalfood #organicfood #cleanfood #healthyfood #livewell #healthishappiness #foodasmedicine #balancedlife #eatcolorfully #dinner #dinnertime #mealsolutions #mealsolution #healthymeals
Making healthy meals doesn’t always have to mean hours spent in the kitchen or elaborate recipes. Try these tips from @fitfoodieg to save time in the kitchen and still enjoy healthy, delicious meals! Link in bio!🍴 • • • • #EarthFare  #LiveLongerWithEarthFare  #HealthyFoodForEveryone  #TheCleanPlate  #everydayisearthday  #eatclean  #eathealthy  #cleaneating  #naturalfood  #organicfood  #cleanfood  #healthyfood  #livewell  #healthishappiness  #foodasmedicine  #balancedlife  #eatcolorfully  #dinner  #dinnertime  #mealsolutions  #mealsolution  #healthymeals 
🔷🔹,,Habe keine Angst davor, Deine Ziel anzugehen. Harte Arbeit hört nie auf. Genauso wenig wie Deine Träume.“🔹🔷 @_eric_halbherr
#fitnessfreak #fitneslifestyle #Bodybuilding #ziele #disziplin #nopainnogain #cleanfood #shape #fitfam #fitnessmodel #schwäbischhall #pump #lovefitness #fitnesdgirl #gympower #gymlifestyle #model #shooting #tattoomodel #focus #photography #gainzzz #muscle #sporty #trainhard #squat #hipsterstyle #germanmodel #stuttgart📷💪🏻🇩🇪💥
🔷🔹,,Habe keine Angst davor, Deine Ziel anzugehen. Harte Arbeit hört nie auf. Genauso wenig wie Deine Träume.“🔹🔷 @_eric_halbherr #fitnessfreak  #fitneslifestyle  #Bodybuilding  #ziele  #disziplin  #nopainnogain  #cleanfood  #shape  #fitfam  #fitnessmodel  #schwäbischhall  #pump  #lovefitness  #fitnesdgirl  #gympower  #gymlifestyle  #model  #shooting  #tattoomodel  #focus  #photography  #gainzzz  #muscle  #sporty  #trainhard  #squat  #hipsterstyle  #germanmodel  #stuttgart 📷💪🏻🇩🇪💥
Nuestro plato de hoy, un delicioso chofan con lomo de cerdo y ensalada verde, lo probaste ?
Nuestro plato de hoy, un delicioso chofan con lomo de cerdo y ensalada verde, lo probaste ?
Needed something quick after my double workout, so went back to an old favourite of @chelsiecollins1 's @bbcgoodfood Sweetcorn Fritters with LOADS of fresh lemon squeezed over and served with garlic mayo. Yum. #sweetcorn #fritters #goodfood #cleaneating #cleanrecipes #eatcleantraindirty #eatclean #eatingclean #cleanfood #cleanmeal #meal #fritter #garlicmayo #postworkoutmeal #postworkout #foodstagram #food #foods #instafood #healthyeating #healthymeal #balanced #balanceddiet
Needed something quick after my double workout, so went back to an old favourite of @chelsiecollins1 's @bbcgoodfood Sweetcorn Fritters with LOADS of fresh lemon squeezed over and served with garlic mayo. Yum. #sweetcorn  #fritters  #goodfood  #cleaneating  #cleanrecipes  #eatcleantraindirty  #eatclean  #eatingclean  #cleanfood  #cleanmeal  #meal  #fritter  #garlicmayo  #postworkoutmeal  #postworkout  #foodstagram  #food  #foods  #instafood  #healthyeating  #healthymeal  #balanced  #balanceddiet 
Chicken with cajun spice and a side of brown rice. Keeping it clean, keeping it simple.
.
#foodpic #chicken #cajunchicken #musclefood #cleanfood #cleaneating #cleandiet #training #fitness #caloriesareking
¿Sabias que? Además de acelerar tu metabolismo, también te ayuda a fortalecer tu sistema inmunológico 🏋🙌🏻
.
.
.
.
.
.
.
.
.
.
.
.
#healthyfood #healthy #healthylife #healthylifestyle #fitfood #fitspo #fitfam #fitness #cleanfood #eatclean #cleaneating #eatwell #saludable #sano #comersano #whsoyhealthy #healthyliving #healthyeating #healthymeals #nutrition #vidasana #comidasana #lifestyle #healthychoices #girl #happy
Natural Nationals 3 Days Out....after Toronto i felt like I had nothing to prove to myself...I did not even peak that show...if you did not know...now you do....Yes, I might be in that 1% when it comes to elite genetics but that comes with a cost of knowing who really riding with you and who just waiting for you to mess up to talk smack.....some will attend to support, while some will come to see if I will come in off...This journey was rough mentally but nobody said it was easy...will I be at my best in Natural Nationals or I finally hit that wall.....only time will tell.... Friends can be your strongest motivation when you basically have nothing left.... @calinorthfitness
@rezghol
@drsanyseifi
@henockaraia
@errolhaye
@rash_haye

______________________________

THE EXTENDED FAMILY 
@muscleinsidercanada 
@muscleinsider
@official_rxmuscle 
@jed_north 
@jednorthbodybuilding 
@teamgreenphysiques 
@naturalnationalsifbbproqualifier 
_______________________________ 
#health  #weightloss #cleaneating  #muscle #exercise #healthyfood #strength #gains #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #gymrat  #transformationtuesday  #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood  #weightlossmotivation  #fitfamily
 #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie #bodytransformation
Natural Nationals 3 Days Out....after Toronto i felt like I had nothing to prove to myself...I did not even peak that show...if you did not know...now you do....Yes, I might be in that 1% when it comes to elite genetics but that comes with a cost of knowing who really riding with you and who just waiting for you to mess up to talk smack.....some will attend to support, while some will come to see if I will come in off...This journey was rough mentally but nobody said it was easy...will I be at my best in Natural Nationals or I finally hit that wall.....only time will tell.... Friends can be your strongest motivation when you basically have nothing left.... @calinorthfitness @rezghol @drsanyseifi @henockaraia @errolhaye @rash_haye ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @official_rxmuscle @jed_north @jednorthbodybuilding @teamgreenphysiques @naturalnationalsifbbproqualifier _______________________________ #health   #weightloss  #cleaneating   #muscle  #exercise  #healthyfood  #strength  #gains  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat   #transformationtuesday   #bodybuilder  #gymtime  #cleaneats  #gymflow  #fatloss  #cleanfood   #weightlossmotivation   #fitfamily   #bodygoals  #workouts  #weightlosstransformation  #fattofit  #gymselfie  #bodytransformation 
Smoothie # 1 
Gesund und lecker! Probier es aus!
+ 1/2 Avocado
+ 3 El Vanilleprotein
+ 1 TL Zimt
+ 2 El Hanfsamen
+ 1 El Kokosöl 
Vermischt mit 300 ml Wasser.

#eatgoodfeelgood #cleanfood
Smoothie # 1 Gesund und lecker! Probier es aus! + 1/2 Avocado + 3 El Vanilleprotein + 1 TL Zimt + 2 El Hanfsamen + 1 El Kokosöl Vermischt mit 300 ml Wasser. #eatgoodfeelgood  #cleanfood