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Shouldn’t the food we crave just know to appear by now? 😂 (📸: )

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@sofiahealthyliving
follow @sofiahealthyliving Shouldn’t the food we crave just know to appear by now? 😂 (📸: ) @sofiahealthyliving @sofiahealthyliving
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Tag someone who challenges you to  become an even better version of yourself! 🙌 (📸: )

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@tealovers4life
follow @tealovers4life Tag someone who challenges you to become an even better version of yourself! 🙌 (📸: ) @tealovers4life @tealovers4life
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POSED vs. SITTING
If I'm going to share my posed photos, you better believe I'm going to show my "real" ones too.
You weren't put on this earth to be perfect. And I'm here to say this: skin rolls, cellulite, thighs touching, skin imperfections, all of it... is utter beauty. God did NOT place you on this earth to be perfect, and "perfection" sure as hell isn't your calling in life.
My thighs touch when I stand.

My legs "clap" when I sprint.

My stomach folds over when I sit down.

Even still, I have cellulite in certain areas of my legs.

And skin imperfections come more often than not.
And I'm hella proud of it all.
Don't scroll through an Instagram feed full of highlight reels, letting it poison your mindset, making you feel less than the incredible woman (or man) that God molded you into. You are perfect. You are precious. Your "imperfections" are beautiful, and we are all flawed. ✨💕
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@healthy.fighter.tea
@healthy.fighter.tea
follow @healthy.fighter.tea POSED vs. SITTING If I'm going to share my posed photos, you better believe I'm going to show my "real" ones too. You weren't put on this earth to be perfect. And I'm here to say this: skin rolls, cellulite, thighs touching, skin imperfections, all of it... is utter beauty. God did NOT place you on this earth to be perfect, and "perfection" sure as hell isn't your calling in life. My thighs touch when I stand. My legs "clap" when I sprint. My stomach folds over when I sit down. Even still, I have cellulite in certain areas of my legs. And skin imperfections come more often than not. And I'm hella proud of it all. Don't scroll through an Instagram feed full of highlight reels, letting it poison your mindset, making you feel less than the incredible woman (or man) that God molded you into. You are perfect. You are precious. Your "imperfections" are beautiful, and we are all flawed. ✨💕 ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag a friend who'd like this 👇 @healthy.fighter.tea @healthy.fighter.tea
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FOOD IS FUEL 💪🏻⭐️
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👇🏻Have you see this picture before? What..
do you think?
❌IMO, it's complete rubbish❌
I see this picture to insinuate that those who are overweight just eat those "bad" foods and those who are "smaller" are the only ones that eat well.
Just because someone is overweight does not mean that they have overeaten on carbs - someone can eat all healthy foods and be overweight too!!!!! Being overweight can also be caused by medical issues. At the same time, "smaller" people may just only be eating unhealthy food.
❌You can't tell by someone's size what types of food they are eating🤦🏻‍♀️🤦🏻‍♀️
I've seen this picture around a lot and I find it to be a generalisation BASED ON STEREOTYPES and could be taken as offensive.
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But, maybe I am wrong and you see this differently❓
What do you think❓
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@healthy_fighter.tea
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follow @healthy_fighter.tea FOOD IS FUEL 💪🏻⭐️ ⠀ 👇🏻Have you see this picture before? What.. do you think? ❌IMO, it's complete rubbish❌ I see this picture to insinuate that those who are overweight just eat those "bad" foods and those who are "smaller" are the only ones that eat well. Just because someone is overweight does not mean that they have overeaten on carbs - someone can eat all healthy foods and be overweight too!!!!! Being overweight can also be caused by medical issues. At the same time, "smaller" people may just only be eating unhealthy food. ❌You can't tell by someone's size what types of food they are eating🤦🏻‍♀️🤦🏻‍♀️ I've seen this picture around a lot and I find it to be a generalisation BASED ON STEREOTYPES and could be taken as offensive. ⠀ But, maybe I am wrong and you see this differently❓ What do you think❓ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM Tag a friend who'd like this 👇 @healthy_fighter.tea @healthy_fighter.tea
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What self-care is going to look like until December is over 🎄(📸: )

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follow @tealovers4life What self-care is going to look like until December is over 🎄(📸: ) @tealovers4life @tealovers4life
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Family Is Everything ❤💪
Cute or no?
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follow @wakeandtea Family Is Everything ❤💪 Cute or no? ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag a friend who'd like our profile 👇 @wakeandtea @wakeandtea
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ANTI INSOMNIA SEQUENCE:
If you suffer from late-night mind racing , keep on reading:
These restorative, calming yoga for insomnia poses will help you wind down for a good night's sleep.
Use this combination of breath and movement to activate your parasympathetic nervous system and quiet your mind which helps your body to sink into a long, restful sleep.
Stay in each Asana for about 30 - 60 seconds - Start in Marichyasana A - Bridge Pose - Supine knees to chest pose
- Happy Baby - reclining bound angle pose - And end in Revolved abdomen pose
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@clean_eatingz
follow @clean_eatingz ANTI INSOMNIA SEQUENCE: If you suffer from late-night mind racing , keep on reading: These restorative, calming yoga for insomnia poses will help you wind down for a good night's sleep. Use this combination of breath and movement to activate your parasympathetic nervous system and quiet your mind which helps your body to sink into a long, restful sleep. Stay in each Asana for about 30 - 60 seconds - Start in Marichyasana A - Bridge Pose - Supine knees to chest pose - Happy Baby - reclining bound angle pose - And end in Revolved abdomen pose ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag a friend who should try this anti insomnia sequence! 😴👇 @clean_eatingz @clean_eatingz
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THE BATTLE OF THE POTATOES 🥔🍠
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Ever wonder why sweet potatoes are deemed "healthier" than regular potatoes and if this is indeed true? 🤔Find out why they both deserve a place in our daily nutrition 🙂🔽🔽🔽
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DIFFERENCE(S):
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🔸GLYCEMIC INDEX & LOAD: When comparing the GI & GL of the two, white potatoes are higher, which means they digest quickly and can send insulin levels skyrocketing. 🚀 -
(GI is a measure of how quickly a food converts to glucose.
GL is a measure of how much a food converts to glucose.) -
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This is one of the main reasons why we are told to avoid food high in GI such as white potatoes. However GI & GL shouldn't be the deciding factor when judging the “healthiness” of the two, because:
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1. GI changes with food type (floury vs. waxy potatoes).
2. GI changes when other foods are introduced. (We usually eat both potatoes & sweet potatoes as part of meals.)
3. GI changes with food preparation. (Boiling = a lower GI, since starch can bind with water. The dry heat of baking, = lowers moisture and concentrates sugars. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness.)
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🔸SUGAR: Naturally, sweet potatoes have 7 x the sugar content of regular potatoes, which is why I personally love sweet potatoes more. 😍
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🔸VITAMINS & MINERALS: In general, both are roughly similar in their vitamin and mineral content. Sweet potatoes are richer in Vitamin A & Beta-carotene, aiding growth and repair of the body’s tissues, muscles. 🏋🏼 While potatoes contain more than 3x the folate and have more potassium, which is important for postworkout recovery! 💪🏻
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🔺In conclusion, it's a TIE! Overall, they're pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. Both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide an amazing variety of nutrients while keeping us full and energized. 🔋
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I personally like sweet potatoes because it often satisfies my sugar cravings, especially when they're baked with peanut butter/almond butter on top 🤤 Which do you like better? 😋
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follow @fighters_tea THE BATTLE OF THE POTATOES 🥔🍠 ⠀ Ever wonder why sweet potatoes are deemed "healthier" than regular potatoes and if this is indeed true? 🤔Find out why they both deserve a place in our daily nutrition 🙂🔽🔽🔽 ⠀ DIFFERENCE(S): ⠀ 🔸GLYCEMIC INDEX & LOAD: When comparing the GI & GL of the two, white potatoes are higher, which means they digest quickly and can send insulin levels skyrocketing. 🚀 - (GI is a measure of how quickly a food converts to glucose. GL is a measure of how much a food converts to glucose.) - ⠀ This is one of the main reasons why we are told to avoid food high in GI such as white potatoes. However GI & GL shouldn't be the deciding factor when judging the “healthiness” of the two, because: ⠀ 1. GI changes with food type (floury vs. waxy potatoes). 2. GI changes when other foods are introduced. (We usually eat both potatoes & sweet potatoes as part of meals.) 3. GI changes with food preparation. (Boiling = a lower GI, since starch can bind with water. The dry heat of baking, = lowers moisture and concentrates sugars. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness.) ⠀ 🔸SUGAR: Naturally, sweet potatoes have 7 x the sugar content of regular potatoes, which is why I personally love sweet potatoes more. 😍 ⠀ 🔸VITAMINS & MINERALS: In general, both are roughly similar in their vitamin and mineral content. Sweet potatoes are richer in Vitamin A & Beta-carotene, aiding growth and repair of the body’s tissues, muscles. 🏋🏼 While potatoes contain more than 3x the folate and have more potassium, which is important for postworkout recovery! 💪🏻 ⠀ 🔺In conclusion, it's a TIE! Overall, they're pretty evenly matched: both contain strikingly similar amounts of calories, protein, carbs and fat. Both white and sweet potatoes, when eaten as part of a balanced and intentional diet, provide an amazing variety of nutrients while keeping us full and energized. 🔋 ⠀ I personally like sweet potatoes because it often satisfies my sugar cravings, especially when they're baked with peanut butter/almond butter on top 🤤 Which do you like better? 😋 ⠀ __ Follow
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VOLUME
485 cals vs. 483 cals
For my clients who struggle with reducing their intake when wanting to lose weight, I really focus on where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich?
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Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices🤓and making the most of your calories.
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Food preparation can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you have complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet, is it really good for us?

SUPERMARKET SANDWICH VS HOMEMADE ..both egg mayonnaise, both 2 slices of bread... so what's the difference?
How can 2 sandwiches have such a difference in calories and be so similar?
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SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again.. invisible calories.
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HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise.
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This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in! ⠀
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@healthy.fighter.tea
@healthy.fighter.tea
follow @healthy.fighter.tea VOLUME 485 cals vs. 483 cals For my clients who struggle with reducing their intake when wanting to lose weight, I really focus on where calories are coming from......A lot of my clients say they feel like they are eating more than ever whilst loosing weight with me.... simply down to calorie education. Surely a sandwich, an apple and popcorn is more satisfying than one sandwich? ⠀ Being smart with your calories can help you achieve your goal. Eating well doesn't have to mean eating less. It doesn't have to mean RESTRICTING. It can mean making smart choices🤓and making the most of your calories. ⠀ Food preparation can be a hassle but can help so much when working towards specific goals whether that be weight loss or gain. There are no added ingredients that you are unaware of and you have complete control of what goes into your meal. At the end of the day if you can't pronounce the ingredients on the packet, is it really good for us? SUPERMARKET SANDWICH VS HOMEMADE ..both egg mayonnaise, both 2 slices of bread... so what's the difference? How can 2 sandwiches have such a difference in calories and be so similar? ⠀ SHOP BOUGHT - sandwich contains 485 calories however it doesn't seem any bigger than the homemade option... the only difference will be the use of sauces and again.. invisible calories. ⠀ HOMEMADE - 324 cal 2 slice wholemeal bread, 1 egg, 50g egg whites, cress and extra light mayonnaise. ⠀ This is simply to remind you how preparing your own food can help you so much when working towards your goals... often shop bought foods have lots of extra unnecessary ingredients and calories in! ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM 👥 Tag a friend who'd like our profile 👇 @healthy.fighter.tea @healthy.fighter.tea
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Family Goals 👌😍
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@sofiahealthyliving
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follow @sofiahealthyliving Family Goals 👌😍 ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM 👥 Tag a friend who'd like these tips @sofiahealthyliving @sofiahealthyliving
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35 Weeks Pregnant w/ Triplets vs 12 Weeks Postpartum! 👶🏻
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@livediabetesfree
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follow @livediabetesfree 35 Weeks Pregnant w/ Triplets vs 12 Weeks Postpartum! 👶🏻 ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // .fashion.cuties Tag a friend who'd like our profile 👇 @livediabetesfree @livediabetesfree
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Amen 🙏
Virsaviya is 8 years old and was born with a rare condition called Pentalogy of Cantrell. This means her heart is outside because a part of her rib cage & abdominal muscles are missing. Because of this, Virsaviya has no diaphragm & her heart and arteries don’t work properly.💜
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Nonetheless, she is one of the happiest children i’ve ever seen! She takes life as it comes & runs with it! She is a Warrior!💪🏻✨
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@wakeandtea
@wakeandtea
follow @wakeandtea Amen 🙏 Virsaviya is 8 years old and was born with a rare condition called Pentalogy of Cantrell. This means her heart is outside because a part of her rib cage & abdominal muscles are missing. Because of this, Virsaviya has no diaphragm & her heart and arteries don’t work properly.💜 ⠀ Nonetheless, she is one of the happiest children i’ve ever seen! She takes life as it comes & runs with it! She is a Warrior!💪🏻✨ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend who'd like these tips @wakeandtea @wakeandtea
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Because I’d even go out in a snowstorm to see any of my galentine’s (📸: )

@samcanbehealthy
@samcanbehealthy
follow @samcanbehealthy Because I’d even go out in a snowstorm to see any of my galentine’s (📸: ) @samcanbehealthy @samcanbehealthy
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Everybody is so different ✨ Accept yourself for who you are and you'll find yourself living a happier life ❤
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follow @healthy.fighter.tea Everybody is so different ✨ Accept yourself for who you are and you'll find yourself living a happier life ❤ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM 👥 Tag a friend who'd like our profile @healthy.fighter.tea @healthy.fighter.tea
Hey folks! Haven't posted anything in a while and to be honest I haven't been feeling like it as well. Times are a bit hard right now, it takes up all my energy to even get up in the morning. It helped to have friends around me this weekend. It meant the world to me and I felt loved and appreciated. Nevertheless I wish I could travel back in time because I remember the day I had this delicious fruit salad was a wonderful one. (Also, this was the most delicious fruit salad, trust me on this.) Enjoy your Sunday and spend some quality time with your loved ones!♥
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#vegan #breakfast #healthy #foodie #health #balance #mindfulness #honesty #spirit #throwback #foodblog #inspiration #motivation #govegan #gogreen #cleaneatswithalexa #soulfood #comfortfood #mood
Hey folks! Haven't posted anything in a while and to be honest I haven't been feeling like it as well. Times are a bit hard right now, it takes up all my energy to even get up in the morning. It helped to have friends around me this weekend. It meant the world to me and I felt loved and appreciated. Nevertheless I wish I could travel back in time because I remember the day I had this delicious fruit salad was a wonderful one. (Also, this was the most delicious fruit salad, trust me on this.) Enjoy your Sunday and spend some quality time with your loved ones!♥ . . . . . . . . . . . (This post contains advertisements I don't receive any payment for.) . . . . . . . #vegan  #breakfast  #healthy  #foodie  #health  #balance  #mindfulness  #honesty  #spirit  #throwback  #foodblog  #inspiration  #motivation  #govegan  #gogreen  #cleaneatswithalexa  #soulfood  #comfortfood  #mood 
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While I sat there all alone I enjoyed this avocado spiral at . Stuffed with tuna. Oh...my... God 😋😋😋😋 @livediabetesfree
@livediabetesfree
follow @livediabetesfree While I sat there all alone I enjoyed this avocado spiral at . Stuffed with tuna. Oh...my... God 😋😋😋😋 @livediabetesfree @livediabetesfree
follow @samcanbehealthy

Getting your body back after baby takes time and hard work. It's not going to happen overnight, and definitely not in a week either. But, I'll continue to breastfeed and stay as active as I can until I get cleared for working out at my 6wk appt hopefully. 🤞🏼 .

For now I'll just remind MYSELF to be kind about my body and all the hard work it did to grow not only our sweet girl 2 years ago, but also our big healthy 9lb 4oz baby boy a little over a week ago. You did good body, you did good. 👍🏼😊
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@samcanbehealthy
@samcanbehealthy
follow @samcanbehealthy Getting your body back after baby takes time and hard work. It's not going to happen overnight, and definitely not in a week either. But, I'll continue to breastfeed and stay as active as I can until I get cleared for working out at my 6wk appt hopefully. 🤞🏼 . For now I'll just remind MYSELF to be kind about my body and all the hard work it did to grow not only our sweet girl 2 years ago, but also our big healthy 9lb 4oz baby boy a little over a week ago. You did good body, you did good. 👍🏼😊 ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend who'd like our profile @samcanbehealthy @samcanbehealthy
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Respect 🙏❤️
Most people don’t see your long, hard process that you took to get where you are. They only see the beautiful outcome without thinking about how much work you actually put into it. There's always a lot of hard work behind someone's success 💪
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@tealovers4life
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follow @tealovers4life Respect 🙏❤️ Most people don’t see your long, hard process that you took to get where you are. They only see the beautiful outcome without thinking about how much work you actually put into it. There's always a lot of hard work behind someone's success 💪 ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend who'd like our profile @tealovers4life @tealovers4life
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How Cute! 😍
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@wakeandtea
@wakeandtea
follow @wakeandtea How Cute! 😍 ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM Tag a friend who'd like this 👇 @wakeandtea @wakeandtea
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Mediterranean Quinoa Salad
by
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3 cups cooked quinoa
1 cup thinly sliced cucumbers
1 cup halved cherry tomatoes
½ cup diced yellow bell pepper
¼ cup minced red onion
½ cup crumbled feta cheese
¼ cup sliced kalamata olives
2 tablespoons toasted pine nuts
2 tablespoons chopped parsley

For the dressing:
¼ cup olive oil
1 teaspoon dijon mustard
2 tablespoons red wine vinegar
1 tablespoon lemon juice
¼ teaspoon garlic powder
¼ teaspoon onion powder
½ teaspoon dried oregano
salt and pepper to taste

For the dressing:
Combine all of the ingredients in a jar and shake vigorously to combine. Store in the refrigerator for up to one week.
For the salad:
Mix together the cucumbers, tomatoes, bell pepper, olives and onion. Reserve ¼ cup of the vegetable mixture to garnish later.
Add the quinoa and parsley to the bowl; stir to combine with the vegetables.
Pour in the dressing in the amount that you prefer, toss to coat evenly.
Place the reserved vegetables on top of the quinoa mixture. Sprinkle with feta cheese and pine nuts and serve.

@healthy.fighter.tea
@healthy.fighter.tea
follow @healthy.fighter.tea Mediterranean Quinoa Salad by . Follow her 3 cups cooked quinoa 1 cup thinly sliced cucumbers 1 cup halved cherry tomatoes ½ cup diced yellow bell pepper ¼ cup minced red onion ½ cup crumbled feta cheese ¼ cup sliced kalamata olives 2 tablespoons toasted pine nuts 2 tablespoons chopped parsley For the dressing: ¼ cup olive oil 1 teaspoon dijon mustard 2 tablespoons red wine vinegar 1 tablespoon lemon juice ¼ teaspoon garlic powder ¼ teaspoon onion powder ½ teaspoon dried oregano salt and pepper to taste For the dressing: Combine all of the ingredients in a jar and shake vigorously to combine. Store in the refrigerator for up to one week. For the salad: Mix together the cucumbers, tomatoes, bell pepper, olives and onion. Reserve ¼ cup of the vegetable mixture to garnish later. Add the quinoa and parsley to the bowl; stir to combine with the vegetables. Pour in the dressing in the amount that you prefer, toss to coat evenly. Place the reserved vegetables on top of the quinoa mixture. Sprinkle with feta cheese and pine nuts and serve. @healthy.fighter.tea @healthy.fighter.tea
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You don't need permission—but we're giving you it just in case 😉(📸: )

@clean_eatingz
@clean_eatingz
follow @clean_eatingz You don't need permission—but we're giving you it just in case 😉(📸: ) @clean_eatingz @clean_eatingz
follow @clean_eatingz ‼️LOSING THAT LAST PESKY STONE AND TONING UP‼️
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So I’d like to refer to this as ‘Phase 2’ of my journey, majority of weight had been lost, started to feel comfortable in my own skin, however was still not 100% happy with my body... .
And I’ll tell you for why, it’s because we all spend a good part of our day scrolling down these perfect ‘Insta girls’ who are always looking flawless always perfect abs or the perfect peach... then we turn to the mirror, AND LORD BEHOLD those over down filtered and photoshopped pictures are not us! WAIT WHAT? Why don’t I look like that girl or 100 others than I’ve just scrolled past their totally candid picture looking so perfect? Why don’t My beach shots look like that? Because the cruel reality is that girl doesn’t even look like that majority of the time or if at all if it’s been photoshopped, you don’t even want to know my opinion on photoshop but basically WHO YOU LYING TOO EXCEPT YOURSELF?! .
We’ve all got flaws and we have to embrace them because no one is perfect, okay maybe Michelle Keegan is but I just can’t even look at her 😭😍
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So yes the next leg of my journey I upped my calories came away from any processed food or quick meals because shock horror... THEY AINT HEALTHY! I made everything from scratch and added in weights along with my cardio still (30mins on the stepper a day) and still Circuit training but upping those weights because I had the flattest booty ever! .
So many girls comment or message me “I’m eating 1000 calories a day and seeing no results?” You know why beaut because your body has gone into starvation and it’s gunna store every last bit of fat it can! So eat those calories girls work out your macros and start focusing on health and results will come quicker than you’ve ever known! I learnt the hard way I don’t want you too also because I screwed up my metabolism dieting! And I’m lucky I got it back to where it is now 💕💕
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@clean_eatingz
@clean_eatingz
follow @clean_eatingz ‼️LOSING THAT LAST PESKY STONE AND TONING UP‼️ _____________________ So I’d like to refer to this as ‘Phase 2’ of my journey, majority of weight had been lost, started to feel comfortable in my own skin, however was still not 100% happy with my body... . And I’ll tell you for why, it’s because we all spend a good part of our day scrolling down these perfect ‘Insta girls’ who are always looking flawless always perfect abs or the perfect peach... then we turn to the mirror, AND LORD BEHOLD those over down filtered and photoshopped pictures are not us! WAIT WHAT? Why don’t I look like that girl or 100 others than I’ve just scrolled past their totally candid picture looking so perfect? Why don’t My beach shots look like that? Because the cruel reality is that girl doesn’t even look like that majority of the time or if at all if it’s been photoshopped, you don’t even want to know my opinion on photoshop but basically WHO YOU LYING TOO EXCEPT YOURSELF?! . We’ve all got flaws and we have to embrace them because no one is perfect, okay maybe Michelle Keegan is but I just can’t even look at her 😭😍 . So yes the next leg of my journey I upped my calories came away from any processed food or quick meals because shock horror... THEY AINT HEALTHY! I made everything from scratch and added in weights along with my cardio still (30mins on the stepper a day) and still Circuit training but upping those weights because I had the flattest booty ever! . So many girls comment or message me “I’m eating 1000 calories a day and seeing no results?” You know why beaut because your body has gone into starvation and it’s gunna store every last bit of fat it can! So eat those calories girls work out your macros and start focusing on health and results will come quicker than you’ve ever known! I learnt the hard way I don’t want you too also because I screwed up my metabolism dieting! And I’m lucky I got it back to where it is now 💕💕 ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag a friend who'd like this 👇 @clean_eatingz @clean_eatingz
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True love never dies. 😍 She looks great and cancer couldn’t stop her 👏🌸
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@healthy_fighter.tea
@healthy_fighter.tea
follow @healthy_fighter.tea True love never dies. 😍 She looks great and cancer couldn’t stop her 👏🌸 ⠀ Follow us () for the best daily workout tips ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend that should Follow us @healthy_fighter.tea @healthy_fighter.tea
Fave snack ever😍🍫
Endlich hab dann auch ich mal Brownies aus Kidneybohnen gemacht😁 schön saftig und schokoladig, richtiges Soulfood eben😍 Das Rezept findet ihr bei @alexasearth .
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#cleaneatswithalexa #veganbrownies #kidneybohnen #soulfood #backenohnezucker #veganbaking #refindedsugarfree #chocolatealldaylong #fuelyourbody #takecareofyourbody #nourishyourbody #foodmatters #veganpower #vegansnack #crueltyfree #easyvegan #stillhealthy #veganprotein #tofuneverscreams #treatyourself #vegantreats #backenohnetiere #schokolade
Fave snack ever😍🍫 Endlich hab dann auch ich mal Brownies aus Kidneybohnen gemacht😁 schön saftig und schokoladig, richtiges Soulfood eben😍 Das Rezept findet ihr bei @alexasearth . . #cleaneatswithalexa  #veganbrownies  #kidneybohnen  #soulfood  #backenohnezucker  #veganbaking  #refindedsugarfree  #chocolatealldaylong  #fuelyourbody  #takecareofyourbody  #nourishyourbody  #foodmatters  #veganpower  #vegansnack  #crueltyfree  #easyvegan  #stillhealthy  #veganprotein  #tofuneverscreams  #treatyourself  #vegantreats  #backenohnetiere  #schokolade 
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Amen 🙏❤️
Two Breast Cancer Survivors! Two “sisters”. We respect the courage and the strength you both have. There is much what we can learn from you both 👏😍
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@clean_eatingz
@clean_eatingz
follow @clean_eatingz Amen 🙏❤️ Two Breast Cancer Survivors! Two “sisters”. We respect the courage and the strength you both have. There is much what we can learn from you both 👏😍 ⠀ Follow us () for the best daily workout & health tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag a friend who'd like this 👇 @clean_eatingz @clean_eatingz
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Amen 🙏
Virsaviya is 8 years old and was born with a rare condition called Pentalogy of Cantrell. This means her heart is outside because a part of her rib cage & abdominal muscles are missing. Because of this, Virsaviya has no diaphragm & her heart and arteries don’t work properly.💜
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Nonetheless, she is one of the happiest children i’ve ever seen! She takes life as it comes & runs with it! She is a Warrior! 💪🏻💪🏽
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@tea.lover.i
@tea.lover.i
follow @tea.lover.i Amen 🙏 Virsaviya is 8 years old and was born with a rare condition called Pentalogy of Cantrell. This means her heart is outside because a part of her rib cage & abdominal muscles are missing. Because of this, Virsaviya has no diaphragm & her heart and arteries don’t work properly.💜 ⠀ Nonetheless, she is one of the happiest children i’ve ever seen! She takes life as it comes & runs with it! She is a Warrior! 💪🏻💪🏽 ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag a friend who'd like this 👇 @tea.lover.i @tea.lover.i
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This 10 SECOND transformation is insane! 😲 This once again shows how much influence posture has on your appearance ✅
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@samcanbehealthy
@samcanbehealthy
follow @samcanbehealthy This 10 SECOND transformation is insane! 😲 This once again shows how much influence posture has on your appearance ✅ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag a friend who'd like this 👇 @samcanbehealthy @samcanbehealthy
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After a delicious dinner 👶😂
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@wakeandtea
@wakeandtea
follow @wakeandtea After a delicious dinner 👶😂 ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag a friend who'd like this 👇 @wakeandtea @wakeandtea
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This is so cute!! Much respect to little man! 👶❤😍
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@fighters_tea
@fighters_tea
follow @fighters_tea This is so cute!! Much respect to little man! 👶❤😍 ⠀ Follow us () for the best daily workout & health tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag a friend who'd like this 👇 @fighters_tea @fighters_tea
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It’s great to be ambitious in reaching your goal, but don’t forget the steps along the way! (In yoga postures and in life 😊) .
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Here’s an example. It may feel like kicking up to headstand with one leg up will get you to your goal faster. But most of the time this opens the hip to the side causing a twist, and when you jump you’re giving yourself momentum which you then have to stop while upside down! The risk in falling is much higher! . .
Try this instead: find the balance on your head and forearms with your feet low to the ground first, bringing your center of gravity (the hips) over your foundation (your head). And then slowly lift the legs, one at a time, and then upwards as if each centimeter is a step along the journey. This is not only safer for the neck and head, but also a great strength builder to make you more controlled in your inversions.💜✨
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@heathly4heather
@heathly4heather
follow @heathly4heather It’s great to be ambitious in reaching your goal, but don’t forget the steps along the way! (In yoga postures and in life 😊) . . Here’s an example. It may feel like kicking up to headstand with one leg up will get you to your goal faster. But most of the time this opens the hip to the side causing a twist, and when you jump you’re giving yourself momentum which you then have to stop while upside down! The risk in falling is much higher! . . Try this instead: find the balance on your head and forearms with your feet low to the ground first, bringing your center of gravity (the hips) over your foundation (your head). And then slowly lift the legs, one at a time, and then upwards as if each centimeter is a step along the journey. This is not only safer for the neck and head, but also a great strength builder to make you more controlled in your inversions.💜✨ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend who'd like our profile @heathly4heather @heathly4heather
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Slim down your legs with these Exercises ✅
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@heathly4heather
@heathly4heather
follow @heathly4heather Slim down your legs with these Exercises ✅ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag someone who should see this! 👇 @heathly4heather @heathly4heather
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Amen 🙏 This man deserves a lot of respect!! 💪❤️ Learning in 2017? One of the biggest things I’ve learned in 2017 is simply going through a brick wall. I’ve been hit brick walls. But the thing is, is that I never will turn around.👉 Turning around is not an option for me. The only option is to go straight through the wall. Whether that takes me a day or 10 years. That’s my only option. Mentally, physically, emotionally. One option only. I hope everyone makes the decision to keep moving forward in any aspect of their life. Regardless of what that is. Ram straight through the wall!️️
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@fighters_tea
@fighters_tea
follow @fighters_tea Amen 🙏 This man deserves a lot of respect!! 💪❤️ Learning in 2017? One of the biggest things I’ve learned in 2017 is simply going through a brick wall. I’ve been hit brick walls. But the thing is, is that I never will turn around.👉 Turning around is not an option for me. The only option is to go straight through the wall. Whether that takes me a day or 10 years. That’s my only option. Mentally, physically, emotionally. One option only. I hope everyone makes the decision to keep moving forward in any aspect of their life. Regardless of what that is. Ram straight through the wall!️️ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag someone who should see this! 👇 @fighters_tea @fighters_tea
follow @sofiahealthyliving "My name is Jessica & I'm 25 years old from Miami, Florida. When I was born, I was diagnosed with Osteogensis Imperfecta (Brittle Bones) Type I. I've Broken my bones over 20 times and have had more than 20 surgeries. I have rods on my spine, legs & thighs. My ability does not define who I am. My motto in life is "be like the sun and you shall warm the earth." I heard this when I was a teenager and ever since then, I took it as my own personal motto. To me this means that you must spread love, light, and goodness to everyone you meet just as the sun spreads its' warmth and light without judging who 'deserves' it or not."❤
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@sofiahealthyliving
@sofiahealthyliving
follow @sofiahealthyliving "My name is Jessica & I'm 25 years old from Miami, Florida. When I was born, I was diagnosed with Osteogensis Imperfecta (Brittle Bones) Type I. I've Broken my bones over 20 times and have had more than 20 surgeries. I have rods on my spine, legs & thighs. My ability does not define who I am. My motto in life is "be like the sun and you shall warm the earth." I heard this when I was a teenager and ever since then, I took it as my own personal motto. To me this means that you must spread love, light, and goodness to everyone you meet just as the sun spreads its' warmth and light without judging who 'deserves' it or not."❤ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend who'd like our profile @sofiahealthyliving @sofiahealthyliving
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OMG she is gorgeous!! I can’t help but feel proud of her amazing work 💪🏽😍
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@tea.lover.i
@tea.lover.i
follow @tea.lover.i OMG she is gorgeous!! I can’t help but feel proud of her amazing work 💪🏽😍 ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend who'd like our profile @tea.lover.i @tea.lover.i
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It's not just a comparison, not a change of body, not just aesthetics! It is health, it is quality of life, it is happiness, it is self-esteem, it is A BEAUTIFUL SMILE ON YOUR FACE, it is satisfaction, it is pleasure in what you are seeing, it is PRIDE of yourself, it is self-control, it is determination, it is willpower, it is balance, is patience and persistence.✨
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@livediabetesfree
@livediabetesfree
follow @livediabetesfree It's not just a comparison, not a change of body, not just aesthetics! It is health, it is quality of life, it is happiness, it is self-esteem, it is A BEAUTIFUL SMILE ON YOUR FACE, it is satisfaction, it is pleasure in what you are seeing, it is PRIDE of yourself, it is self-control, it is determination, it is willpower, it is balance, is patience and persistence.✨ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // Tag a friend who'd like our profile 👇 @livediabetesfree @livediabetesfree
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Ultimate Ab Exercises Guide ✅
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@livediabetesfree
@livediabetesfree
follow @livediabetesfree Ultimate Ab Exercises Guide ✅ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // DM 👥 Tag a friend who'd like our profile @livediabetesfree @livediabetesfree
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Spicy Paprika & Lime Chicken
Made by
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Follow her ❤️ Please allow 1 hour to marinate the chicken.
Ingredients
900g (about 2lbs) chicken tenderloins
Coconut oil for frying
For the marinade
5 tsps sweet paprika
1 tsp cayenne pepper or chill powder
1½ tsp Celtic salt or sea salt
1 tsp Allspice (optional but very nice)
1 tsp coriander seeds powder (you can grind coriander seeds with mortar & pestle)
1 tsp black pepper
3 tbsps olive oil
2 garlic cloves, finely diced
2 tsps tomato paste/puree
2 limes (zest + juice from one lime for the marinade and juice from the second when serving)
Instructions
Mix all marinade ingredients in a large bowl. Rinse the chicken and cut larger pieces in half keeping. Using your hands, rub the pieces of chicken with the marinade. Leave in the bowl, wrap with cling wrap and set aside for at least one hour before grilling..in the fridge.
If using a grill plate or a frying pan on your stove, heat one teaspoon of coconut oil until sizzling hot. Fry chicken pieces for 4 minutes on each side and then remove to a plate to rest. Make sure not to overcrowd the frying pan or you will end up with too much meat juice and you will end up with stewed rather than grilled chicken.
If using a BBQ, heat the plate to sizzling hot and either spray with olive oil or brush with coconut oil. Place chicken pieces on the plate with a little space in between and cook for 4 minutes on each side on medium/high heat with the lid on.
Remove cooked chicken to a serving plate and drizzle with lime juice before serving.

@heathly4heather
@heathly4heather
follow @heathly4heather Spicy Paprika & Lime Chicken Made by . Follow her ❤️ Please allow 1 hour to marinate the chicken. Ingredients 900g (about 2lbs) chicken tenderloins Coconut oil for frying For the marinade 5 tsps sweet paprika 1 tsp cayenne pepper or chill powder 1½ tsp Celtic salt or sea salt 1 tsp Allspice (optional but very nice) 1 tsp coriander seeds powder (you can grind coriander seeds with mortar & pestle) 1 tsp black pepper 3 tbsps olive oil 2 garlic cloves, finely diced 2 tsps tomato paste/puree 2 limes (zest + juice from one lime for the marinade and juice from the second when serving) Instructions Mix all marinade ingredients in a large bowl. Rinse the chicken and cut larger pieces in half keeping. Using your hands, rub the pieces of chicken with the marinade. Leave in the bowl, wrap with cling wrap and set aside for at least one hour before grilling..in the fridge. If using a grill plate or a frying pan on your stove, heat one teaspoon of coconut oil until sizzling hot. Fry chicken pieces for 4 minutes on each side and then remove to a plate to rest. Make sure not to overcrowd the frying pan or you will end up with too much meat juice and you will end up with stewed rather than grilled chicken. If using a BBQ, heat the plate to sizzling hot and either spray with olive oil or brush with coconut oil. Place chicken pieces on the plate with a little space in between and cook for 4 minutes on each side on medium/high heat with the lid on. Remove cooked chicken to a serving plate and drizzle with lime juice before serving. @heathly4heather @heathly4heather
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So Beautiful! ❤️Tag someone you love!

@samcanbehealthy
@samcanbehealthy
follow @samcanbehealthy So Beautiful! ❤️Tag someone you love! @samcanbehealthy @samcanbehealthy
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This is me on my cheat day 😂😂😂 who can relate? 💃💃 @samcanbehealthy
@samcanbehealthy
follow @samcanbehealthy This is me on my cheat day 😂😂😂 who can relate? 💃💃 @samcanbehealthy @samcanbehealthy
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How cute is this!!!??❤️❤️ Photo Credit

@wakeandtea
@wakeandtea
follow @wakeandtea How cute is this!!!??❤️❤️ Photo Credit @wakeandtea @wakeandtea
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My kids are enjoying this right now 😍🍓🍍 Thanks everyone for being awesome and for all the tips I got on my kids post yesterday.

HAPPY FRIDAY

@heathly4heather
@heathly4heather
follow @heathly4heather My kids are enjoying this right now 😍🍓🍍 Thanks everyone for being awesome and for all the tips I got on my kids post yesterday. HAPPY FRIDAY @heathly4heather @heathly4heather
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This is so pretty. 🌈 When I was a little girl I always believed that I could find a pot of gold at the end of a rainbow!
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Ladies please follow my personal page
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👙
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@sofiahealthyliving
@sofiahealthyliving
follow @sofiahealthyliving This is so pretty. 🌈 When I was a little girl I always believed that I could find a pot of gold at the end of a rainbow! . Ladies please follow my personal page 👙 👙 👙 . @sofiahealthyliving @sofiahealthyliving
What’s on your dinner plate tonight?👇🏼💛
This is my kind of healthy dinner bowl — one of many 🤤 I’m not the best food blogger, but this hit the spot and requires minimal cooking 👩🏼‍🍳
► bed of spinach🍃 • tomatoes🍅 • baked zucchini chips (I used 2, not shown) • roasted garlic cloves (new obsession) • avo🥑 • chia seeds (@govindanatur) • toasted peanuts🥜 • roasted sweet potato🍠 • almond butter🍯 {@myproteinus ☛ 33% off the whole store: ALEXA33}
#cleaneatswithalexa
Now I‘m enjoying the beautiful view from my apartment (see my stories) and having some cookies. Should really be studying and packing for Berlin (🛫flying tomorrow) but somehow I‘m too distracted. Let’s see how I do in this semi Catalan - semi Castellano (Spanish) exam tomorrow 👵🏼🇪🇸 winging it! Wish me success!
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🇩🇪 Was gibt’s bei euch zum Abendessen?👇🏼
Bin zwar nicht der beste Foodblogger, aber hab heute mal wieder nach langer Zeit mein Essen fotografiert. Was sagt ihr: mehr Dinner-Inspo: Yes or no? 😋
Meine neue Sucht ist gerösteter Knoblauch (aus dem Ofen) 🤤🤤 — und Mandelmus ja sowieso 🙉 Ab heute 27.11. bis 02.12. bekommt ihr 33% auf alles bei @myproteinde mit dem Code: ALEXA33 🍯😍 {Anzeige/kein Affiliate}
Ich genieße jetzt noch diese wunderschöne Aussicht aus meiner Wohnung (siehe Story) und muss eigentlich auch noch in den Stoff für die Prüfung morgen schauen — muss morgen als Psychotherapeutin einen Fall analysieren und direkt danach geht es nach Berlin. Wünscht mir Erfolg!
What’s on your dinner plate tonight?👇🏼💛 This is my kind of healthy dinner bowl — one of many 🤤 I’m not the best food blogger, but this hit the spot and requires minimal cooking 👩🏼‍🍳 ► bed of spinach🍃 • tomatoes🍅 • baked zucchini chips (I used 2, not shown) • roasted garlic cloves (new obsession) • avo🥑 • chia seeds (@govindanatur) • toasted peanuts🥜 • roasted sweet potato🍠 • almond butter🍯 {@myproteinus ☛ 33% off the whole store: ALEXA33} #cleaneatswithalexa  Now I‘m enjoying the beautiful view from my apartment (see my stories) and having some cookies. Should really be studying and packing for Berlin (🛫flying tomorrow) but somehow I‘m too distracted. Let’s see how I do in this semi Catalan - semi Castellano (Spanish) exam tomorrow 👵🏼🇪🇸 winging it! Wish me success! — 🇩🇪 Was gibt’s bei euch zum Abendessen?👇🏼 Bin zwar nicht der beste Foodblogger, aber hab heute mal wieder nach langer Zeit mein Essen fotografiert. Was sagt ihr: mehr Dinner-Inspo: Yes or no? 😋 Meine neue Sucht ist gerösteter Knoblauch (aus dem Ofen) 🤤🤤 — und Mandelmus ja sowieso 🙉 Ab heute 27.11. bis 02.12. bekommt ihr 33% auf alles bei @myproteinde mit dem Code: ALEXA33 🍯😍 {Anzeige/kein Affiliate} Ich genieße jetzt noch diese wunderschöne Aussicht aus meiner Wohnung (siehe Story) und muss eigentlich auch noch in den Stoff für die Prüfung morgen schauen — muss morgen als Psychotherapeutin einen Fall analysieren und direkt danach geht es nach Berlin. Wünscht mir Erfolg!
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Lemon Ricotta Parmesan Pasta with Spinach and Grilled Chicken

Made by
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Ingredients

1 lb grilled chicken breasts, sliced into strips
1 lb dry linguine, fettucine or spaghetti of choice. Can use whole wheat
Salt and freshly ground black pepper
1 cup reserved pasta water
6 oz fresh baby spinach, steamed just until beginning to wilt
2 Tbsp extra virgin olive oil
1 1/2 tsp lemon zest
2 Tbsp lemon juice
1 1/2 cups part skim ricotta
1/2 cup finely shredded parmesan, plus more for serving

Directions

Cook pasta in salted water according to directions listed on package, reserve 1 cup pasta water before draining pasta.
Drain water (reserve 1 cup) and return pasta to pot. Set pot over medium-low heat and add olive oil, lemon zest, lemon juice, ricotta, 1/2 cup hot reserved pasta water and parmesan and toss to evenly coat. Add in more pasta water as desired to thin and season with salt and pepper to taste, cook and toss, about 2 minutes, until ricotta is heated through. Toss in spinach and grilled chicken. Serve warm topped with more parmesan if desired.

@sofiahealthyliving
@sofiahealthyliving
follow @sofiahealthyliving Lemon Ricotta Parmesan Pasta with Spinach and Grilled Chicken Made by Follow Ingredients 1 lb grilled chicken breasts, sliced into strips 1 lb dry linguine, fettucine or spaghetti of choice. Can use whole wheat Salt and freshly ground black pepper 1 cup reserved pasta water 6 oz fresh baby spinach, steamed just until beginning to wilt 2 Tbsp extra virgin olive oil 1 1/2 tsp lemon zest 2 Tbsp lemon juice 1 1/2 cups part skim ricotta 1/2 cup finely shredded parmesan, plus more for serving Directions Cook pasta in salted water according to directions listed on package, reserve 1 cup pasta water before draining pasta. Drain water (reserve 1 cup) and return pasta to pot. Set pot over medium-low heat and add olive oil, lemon zest, lemon juice, ricotta, 1/2 cup hot reserved pasta water and parmesan and toss to evenly coat. Add in more pasta water as desired to thin and season with salt and pepper to taste, cook and toss, about 2 minutes, until ricotta is heated through. Toss in spinach and grilled chicken. Serve warm topped with more parmesan if desired. @sofiahealthyliving @sofiahealthyliving
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Coconut Honey Lime Filipino Chicken Adobo Skewers.

Made by ❤️ Serves 6

Ingredients

2 pound skinless chicken thighs or breasts, cut into bite size cubes
3/4 cup soy sauce
1/3 cup canned coconut milk (lite or regular both work great)
juice of 2 limes
1/4 cup rice vinegar
1/4 cup honey
4 cloves garlic, minced or grated
3 bay leaves
2 teaspoons fresh ginger, grated
1/2 teaspoon black peppercorns
coconut rice, for serving or rice of choice
mango, pineapple, or mango strawberry salsa, for serving (optional)

Instructions

Add the chicken to a large bowl or gallon size ziploc bag. In a blender, combine the soy sauce, coconut milk, juice of 2 limes, rice vinegar, honey, garlic, ginger and black peppercorns. Blend until smooth. Pour the marinade over the chicken and the bay leaves. Cover the bowl or seal the bag and place in the fridge for at least one hour or overnight.Preheat the grill or a grill pan to medium-high heat and lightly oil the grates. Thread the chicken onto metal skewers (or wood skewers that have been soaked in water). Place the chicken on the grill until the chicken is golden and no longer pink in the center, about 5-10 minutes each side. You may also cook the chicken in a skillet if needed. While the chicken is cooking, I like to add the reserved marinade to a small sauce pan, bring it to a bowl and cook about 5 minutes or until reduced to a sauce.Serve the chicken with the sauce and the coconut rice or rice of choice

@fighters_tea
@fighters_tea
follow @fighters_tea Coconut Honey Lime Filipino Chicken Adobo Skewers. Made by ❤️ Serves 6 Ingredients 2 pound skinless chicken thighs or breasts, cut into bite size cubes 3/4 cup soy sauce 1/3 cup canned coconut milk (lite or regular both work great) juice of 2 limes 1/4 cup rice vinegar 1/4 cup honey 4 cloves garlic, minced or grated 3 bay leaves 2 teaspoons fresh ginger, grated 1/2 teaspoon black peppercorns coconut rice, for serving or rice of choice mango, pineapple, or mango strawberry salsa, for serving (optional) Instructions Add the chicken to a large bowl or gallon size ziploc bag. In a blender, combine the soy sauce, coconut milk, juice of 2 limes, rice vinegar, honey, garlic, ginger and black peppercorns. Blend until smooth. Pour the marinade over the chicken and the bay leaves. Cover the bowl or seal the bag and place in the fridge for at least one hour or overnight.Preheat the grill or a grill pan to medium-high heat and lightly oil the grates. Thread the chicken onto metal skewers (or wood skewers that have been soaked in water). Place the chicken on the grill until the chicken is golden and no longer pink in the center, about 5-10 minutes each side. You may also cook the chicken in a skillet if needed. While the chicken is cooking, I like to add the reserved marinade to a small sauce pan, bring it to a bowl and cook about 5 minutes or until reduced to a sauce.Serve the chicken with the sauce and the coconut rice or rice of choice @fighters_tea @fighters_tea
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Southwestern Roasted Cauliflower Recipe with Cumin & Paprika
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Made by ❤️ follow her
.
Serves: 2 cups
Ingredients
1 (2 lb.) head cauliflower
1 tsp olive oil
1 tsp chili powder
1 tsp ground cumin
½ tsp paprika
¼ tsp salt
.
Instructions
Preheat oven to 450 degrees F.
Cut cauliflower into florets, about 1½-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil.
In a small bowl, stir together the chili powder, ground cumin, paprika and salt.
Pour the spice mixture over the cauliflower and, using your hands, toss to coat the cauliflower.
Transfer the cauliflower to a baking sheet and roast the cauliflower, turning occasionally, until it is tender and golden brown, about 20 minutes. Serve.

@healthy.fighter.tea
@healthy.fighter.tea
follow @healthy.fighter.tea Southwestern Roasted Cauliflower Recipe with Cumin & Paprika . Made by ❤️ follow her . Serves: 2 cups Ingredients 1 (2 lb.) head cauliflower 1 tsp olive oil 1 tsp chili powder 1 tsp ground cumin ½ tsp paprika ¼ tsp salt . Instructions Preheat oven to 450 degrees F. Cut cauliflower into florets, about 1½-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil. In a small bowl, stir together the chili powder, ground cumin, paprika and salt. Pour the spice mixture over the cauliflower and, using your hands, toss to coat the cauliflower. Transfer the cauliflower to a baking sheet and roast the cauliflower, turning occasionally, until it is tender and golden brown, about 20 minutes. Serve. @healthy.fighter.tea @healthy.fighter.tea
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Tomato Avocado Cucumber Chick Pea Salad with Feta and Greek Lemon Dressing
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Made by ❤️
Yield: About 8 servings
.
Ingredients
2 (10.5 oz) containers red cherry tomatoes
1 (10.5 oz) container yellow cherry tomatoes
1 (14.5 oz) can chick peas, drained and rinsed
1 1/2 cucumbers, peeled and sliced into quarters
2 Hass avocados, peeled, cored and diced (ripe but semi-firm)
1/4 cup chopped fresh parsley
3 oz feta cheese, crumbled
Dressing
1/2 cup olive oil
1/4 cup fresh lemon juice
1 tsp dijon mustard
2 cloves garlic, minced
1/4 tsp salt
1 Tbsp chopped fresh basil
3/4 tsp dried oregano
.
Directions
In a salad bowl toss together tomatoes, chick peas and cucumbers. Add avocado and parsley and gently toss. Add desire amount of dressing and the feta and gently toss to evenly coat. Serve within an hour for best results.
For the dressing:
In a blender (or mixing bowl with a whisk), blend olive oil, lemon juice, mustard, garlic and salt until mixture is well emulsified. Stir in basil and oregano.

@clean_eatingz
@clean_eatingz
follow @clean_eatingz Tomato Avocado Cucumber Chick Pea Salad with Feta and Greek Lemon Dressing . Made by ❤️ Yield: About 8 servings . Ingredients 2 (10.5 oz) containers red cherry tomatoes 1 (10.5 oz) container yellow cherry tomatoes 1 (14.5 oz) can chick peas, drained and rinsed 1 1/2 cucumbers, peeled and sliced into quarters 2 Hass avocados, peeled, cored and diced (ripe but semi-firm) 1/4 cup chopped fresh parsley 3 oz feta cheese, crumbled Dressing 1/2 cup olive oil 1/4 cup fresh lemon juice 1 tsp dijon mustard 2 cloves garlic, minced 1/4 tsp salt 1 Tbsp chopped fresh basil 3/4 tsp dried oregano . Directions In a salad bowl toss together tomatoes, chick peas and cucumbers. Add avocado and parsley and gently toss. Add desire amount of dressing and the feta and gently toss to evenly coat. Serve within an hour for best results. For the dressing: In a blender (or mixing bowl with a whisk), blend olive oil, lemon juice, mustard, garlic and salt until mixture is well emulsified. Stir in basil and oregano. @clean_eatingz @clean_eatingz
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It's almost that time of the year! Christmas songs everywhere! 🤓🌲☃ @wakeandtea
@wakeandtea
follow @wakeandtea It's almost that time of the year! Christmas songs everywhere! 🤓🌲☃ @wakeandtea @wakeandtea
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Merry Christmas from my family to yours! 🎅🏻🎄🎁 Sending you all lots of love during this holiday season! ❤️ @healthy.fighter.tea
@healthy.fighter.tea
follow @healthy.fighter.tea Merry Christmas from my family to yours! 🎅🏻🎄🎁 Sending you all lots of love during this holiday season! ❤️ @healthy.fighter.tea @healthy.fighter.tea
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Creamy Prawn (Shrimp) and Mushroom Linguine
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Made By: ❤️ follow her
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* 350g | 12oz (dry weight) linguine pasta, can use whole grain pasta
* 1 cup reserved pasta water
* 2 tablespoons olive oil, divided
* 3 large garlic cloves, crushed/minced, divided
* 1 cup sliced mushrooms
* 500g | 1lbs fresh prawns (shrimp) without shells, washed and deveined
* 1 teaspoon crushed red chilli/flakes (adjust to suit your tastes)
* 2 teaspoons sweet (or smokey) paprika
* Salt to season
* 1x 250g | 8oz tub low fat/fat free cream cheese
* 2 cups low fat/skim milk (almond milk can be used for a healthier cream)
* ½ cup Parmesan cheese, shredded
* ½ cup light Mozzarella cheese, shredded
* Salt to season
.
Instructions
1. Cook pasta according to package instructions in a pot of salted boiling water, reserving 1 cup of the pasta water; drain and rinse.
2. While pasta is boiling, heat a large frying pan/skillet on medium-high heat. Add 1 tablespoon of the olive oil to the pan and fry 1 clove of garlic for about 30 seconds. Add the mushrooms and fry while occasionally stirring, until the mushrooms have browned. Stir through 1-2 tablespoons of water and cook them for a further minute (they will create a beautiful gravy with their natural juices). Remove them from pan (keeping any liquid in the pan), and set them onto a plate. To the same pan, add the remaining oil and 2 cloves of garlic with the prawns (shrimp), and fry just until they change colour and turn pink. Add the chilli/pepper flakes, paprika, and salt. Cook, occasionally stirring for a further 1-2 minutes to combine all the flavours in the pan, Add the mushrooms to the pan and stir them through the other flavours. Turn off heat.
3. In a separate saucepan, add the cream cheese and milk, and bring them to a gentle simmer while stirring occasionally. (Don't worry if it's lumpy. The more it simmers, the more it turns into a creamier consistency.) Allow to simmer for about 5 minutes; add the cheeses. Once the cheese has melted through, taste test and season with a little salt (if needed.)
4. Add the prawns and the past
.

@tea.lover.i
@tea.lover.i
follow @tea.lover.i Creamy Prawn (Shrimp) and Mushroom Linguine . Made By: ❤️ follow her . * 350g | 12oz (dry weight) linguine pasta, can use whole grain pasta * 1 cup reserved pasta water * 2 tablespoons olive oil, divided * 3 large garlic cloves, crushed/minced, divided * 1 cup sliced mushrooms * 500g | 1lbs fresh prawns (shrimp) without shells, washed and deveined * 1 teaspoon crushed red chilli/flakes (adjust to suit your tastes) * 2 teaspoons sweet (or smokey) paprika * Salt to season * 1x 250g | 8oz tub low fat/fat free cream cheese * 2 cups low fat/skim milk (almond milk can be used for a healthier cream) * ½ cup Parmesan cheese, shredded * ½ cup light Mozzarella cheese, shredded * Salt to season . Instructions 1. Cook pasta according to package instructions in a pot of salted boiling water, reserving 1 cup of the pasta water; drain and rinse. 2. While pasta is boiling, heat a large frying pan/skillet on medium-high heat. Add 1 tablespoon of the olive oil to the pan and fry 1 clove of garlic for about 30 seconds. Add the mushrooms and fry while occasionally stirring, until the mushrooms have browned. Stir through 1-2 tablespoons of water and cook them for a further minute (they will create a beautiful gravy with their natural juices). Remove them from pan (keeping any liquid in the pan), and set them onto a plate. To the same pan, add the remaining oil and 2 cloves of garlic with the prawns (shrimp), and fry just until they change colour and turn pink. Add the chilli/pepper flakes, paprika, and salt. Cook, occasionally stirring for a further 1-2 minutes to combine all the flavours in the pan, Add the mushrooms to the pan and stir them through the other flavours. Turn off heat. 3. In a separate saucepan, add the cream cheese and milk, and bring them to a gentle simmer while stirring occasionally. (Don't worry if it's lumpy. The more it simmers, the more it turns into a creamier consistency.) Allow to simmer for about 5 minutes; add the cheeses. Once the cheese has melted through, taste test and season with a little salt (if needed.) 4. Add the prawns and the past . @tea.lover.i @tea.lover.i
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This is the truth. Regram from .

@clean_eatingz
@clean_eatingz
follow @clean_eatingz This is the truth. Regram from . @clean_eatingz @clean_eatingz
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Shout out to coffee for always supporting me 💞☕️💪 (Regram )

@tea.lover.i
@tea.lover.i
follow @tea.lover.i Shout out to coffee for always supporting me 💞☕️💪 (Regram ) @tea.lover.i @tea.lover.i
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CHEESE AND PROSCIUTTO STUFFED CHICKEN BREASTS
Made by
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Serves: 2
INGREDIENTS
2 boneless chicken breast halves
¼ cup spreadable garlic and herb cream cheese
4 thin slices prosciutto
2 tbsp chopped oil packed sun-dried tomatoes
6-12 basil leaves, depending on size
2 tbsp olive oil
salt and pepper to taste
.
INSTRUCTIONS
Preheat oven to 350 F degrees.
Flatten the chicken breasts using a meat mallet to pound them until they are about ¼ inch to ½ inch in thickness.
Spread ½ of the cream cheese on each chicken breast. Scroll down for step pictures. Top with basil leaves, then 2 slices of prosciutto on each breast and a tbsp of chopped sun-dried tomatoes on each breast. Carefully roll up the breasts and secure with toothpicks. Season with salt and pepper.
Heat the olive oil in a oven proof skillet and brown the chicken, placing first with seam side down until just slightly golden brown. You may need to remove toothpicks to brown on all sides.
Place skillet in oven and bake chicken for an additional 40 to 45 minutes, until chicken is cooked through.
Remove chicken from skillet onto a cutting board, discard toothpicks and wait about 15 minutes before slicing each chicken breasts. To double the recipe simply double all the ingredients.

@samcanbehealthy
@samcanbehealthy
follow @samcanbehealthy CHEESE AND PROSCIUTTO STUFFED CHICKEN BREASTS Made by . Follow her for more recipes! Serves: 2 INGREDIENTS 2 boneless chicken breast halves ¼ cup spreadable garlic and herb cream cheese 4 thin slices prosciutto 2 tbsp chopped oil packed sun-dried tomatoes 6-12 basil leaves, depending on size 2 tbsp olive oil salt and pepper to taste . INSTRUCTIONS Preheat oven to 350 F degrees. Flatten the chicken breasts using a meat mallet to pound them until they are about ¼ inch to ½ inch in thickness. Spread ½ of the cream cheese on each chicken breast. Scroll down for step pictures. Top with basil leaves, then 2 slices of prosciutto on each breast and a tbsp of chopped sun-dried tomatoes on each breast. Carefully roll up the breasts and secure with toothpicks. Season with salt and pepper. Heat the olive oil in a oven proof skillet and brown the chicken, placing first with seam side down until just slightly golden brown. You may need to remove toothpicks to brown on all sides. Place skillet in oven and bake chicken for an additional 40 to 45 minutes, until chicken is cooked through. Remove chicken from skillet onto a cutting board, discard toothpicks and wait about 15 minutes before slicing each chicken breasts. To double the recipe simply double all the ingredients. @samcanbehealthy @samcanbehealthy
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HONEY GARLIC SHRIMP SKILLET
Made by
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Serves: 4
INGREDIENTS
1 lb. shrimp, peeled and deveined with tail on
Sauce:
1 teaspoon garlic, minced
½ teaspoon ginger, minced
4 tablespoons honey
2 tablespoons soy sauce
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INSTRUCTIONS
Combine the sauce ingredients and divide it into half
Marinate the shrimp with one half of the sauce for 15-30 minutes. Discard marinade
Over medium high heat in a 10" skillet, pan sear the shrimp in some oil. Sear them on both sides in batches of 2 until browned, about 1 minute per side
Using tongs, rub the shrimp into the caramelized bits on the bottom of the pan
Dish and serve hot drizzled with the remaining sauce

@fighters_tea
@fighters_tea
follow @fighters_tea HONEY GARLIC SHRIMP SKILLET Made by . Follow her and checkout her blog Serves: 4 INGREDIENTS 1 lb. shrimp, peeled and deveined with tail on Sauce: 1 teaspoon garlic, minced ½ teaspoon ginger, minced 4 tablespoons honey 2 tablespoons soy sauce . INSTRUCTIONS Combine the sauce ingredients and divide it into half Marinate the shrimp with one half of the sauce for 15-30 minutes. Discard marinade Over medium high heat in a 10" skillet, pan sear the shrimp in some oil. Sear them on both sides in batches of 2 until browned, about 1 minute per side Using tongs, rub the shrimp into the caramelized bits on the bottom of the pan Dish and serve hot drizzled with the remaining sauce @fighters_tea @fighters_tea
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Brilliant idea! 😍 peanut butter and chocolate spoons! By

@wakeandtea
@wakeandtea
follow @wakeandtea Brilliant idea! 😍 peanut butter and chocolate spoons! By @wakeandtea @wakeandtea
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Southwestern Chopped Salad with Buttermilk Ranch Dressing
Made by
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Ingredients

1 tablespoon olive oil
1 large chicken breast (about 1 lb), sliced in half horizontally
2 teaspoons ground cumin
2 teaspoons chili powder (mild, not overly spicy kind)
salt, to taste
1 head Romaine lettuce, chopped
1 large orange bell pepper, chopped
2 medium tomatoes, chopped
1 avocado, chopped
4 green onions, chopped
15 oz. can black beans, rinsed and drained
1 cup corn from the can, rinsed and drained
Buttermilk Ranch dressing or dressing of choice
.
Instructions

Cooking chicken:

Generously season the chicken breasts with salt, on both sides. Also, season both sides of chicken breast with 1/2 teaspoon of ground cumin and 1/2 teaspoon of chili powder (reserve the remaining 1.5 teaspoon of each cumin and chili powder for later).
Heat a large skillet on medium-high heat until hot, add 1 tablespoon of olive oil – it should sizzle immediately. Add the chicken breast, and cook for about 2 minutes on each side, on medium-high heat. Remove the skillet from the heat, cover with lid, and let the chicken sit, off heat (it will continue cooking off heat) until the chicken is completely cooked through and no longer pink in the center, about 10-15 minutes. Slice the cooked chicken into stripes or cubes. Set aside.
Assembling the salad:

Make sure lettuce, bell pepper, tomatoes, avocado, and green onions are all finely chopped. Rinse and drain canned black beans and canned corn. Add all salad ingredients, 1.5 teaspoon of ground cumin, and 1.5 teaspoon of chili powder to a large bowl and toss with the desired amount of Buttermilk Ranch dressing. Taste the salad, and definitely add some salt, to taste. Adding just the right amount of salt at this point will really bring out all the flavors! Top each salad serving with cooked chicken (cubed or sliced into stripes). @sofiahealthyliving
@sofiahealthyliving
follow @sofiahealthyliving Southwestern Chopped Salad with Buttermilk Ranch Dressing Made by . Follow for more Ingredients 1 tablespoon olive oil 1 large chicken breast (about 1 lb), sliced in half horizontally 2 teaspoons ground cumin 2 teaspoons chili powder (mild, not overly spicy kind) salt, to taste 1 head Romaine lettuce, chopped 1 large orange bell pepper, chopped 2 medium tomatoes, chopped 1 avocado, chopped 4 green onions, chopped 15 oz. can black beans, rinsed and drained 1 cup corn from the can, rinsed and drained Buttermilk Ranch dressing or dressing of choice . Instructions Cooking chicken: Generously season the chicken breasts with salt, on both sides. Also, season both sides of chicken breast with 1/2 teaspoon of ground cumin and 1/2 teaspoon of chili powder (reserve the remaining 1.5 teaspoon of each cumin and chili powder for later). Heat a large skillet on medium-high heat until hot, add 1 tablespoon of olive oil – it should sizzle immediately. Add the chicken breast, and cook for about 2 minutes on each side, on medium-high heat. Remove the skillet from the heat, cover with lid, and let the chicken sit, off heat (it will continue cooking off heat) until the chicken is completely cooked through and no longer pink in the center, about 10-15 minutes. Slice the cooked chicken into stripes or cubes. Set aside. Assembling the salad: Make sure lettuce, bell pepper, tomatoes, avocado, and green onions are all finely chopped. Rinse and drain canned black beans and canned corn. Add all salad ingredients, 1.5 teaspoon of ground cumin, and 1.5 teaspoon of chili powder to a large bowl and toss with the desired amount of Buttermilk Ranch dressing. Taste the salad, and definitely add some salt, to taste. Adding just the right amount of salt at this point will really bring out all the flavors! Top each salad serving with cooked chicken (cubed or sliced into stripes). @sofiahealthyliving @sofiahealthyliving
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GREEK CHICKEN SOUVLAKI WITH YOGURT SAUCE
Made by
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INGREDIENTS
For the chicken skewers:
1 pound Organic boneless skinless chicken breast, cut into 1 inch chunks
2 tablespoons of lemon juice (organic preferred)
3 tablespoons of organic olive oil
1 teaspoon dried oregano
1 teaspoon kosher salt
¼ teaspoon black pepper
2 garlic cloves, minced

For the yogurt sauce:
1 cup of plain organic greek yogurt
½ cup of organic sour cream (or an additional ½ cup of greek yogurt if you prefer)
salt and pepper to taste
½ cup minced cucumber (I prefer the small organic persian cucumbers)
¼ cup minced fresh organic parsley or dill

For the tomato cucumber relish:
¾ cup minced cucumber (organic cucumber if possible)
¾ cup minced seeded organic tomato
2 teaspoons lemon juice (organic preferred)
1 tablespoon organic olive oil
2 tablespoons minced organic parsley
salt and pepper to taste
INSTRUCTIONS
For the chicken skewers:
Combine the lemon juice, olive oil, oregano, salt, pepper and garlic, along with 1 tablespoon of water, in a bowl. Add the chicken pieces and toss to coat. Marinate for at least 10 minutes or up to 1 hour.
Heat a grill or grill pan over medium or preheat the broiler.
Remove the chicken from the marinade and thread the chicken pieces onto 4 skewers.
If grilling, place the chicken on the grill and cook for 5 minutes on each side or until chicken is cooked through.
For broiling, broil for 8-10 minutes or until chicken is cooked through.
While the chicken is cooking make the sauces.
For the yogurt sauce:
Mix together the greek yogurt, sour cream, cucumber and parsley. Season with salt and pepper to taste. Refrigerate until ready for use, or for up to 1 day.
For the relish:
Combine the tomato, cucumber and parsley in a bowl. Stir in the lemon juice and olive oil. Season to taste with salt and pepper. Refrigerate until ready for use, or for up to 1 day.

Serve the chicken skewers with the yogurt sauce and cucumber relish, as well as flatbread, hummus and olives if desired.

@sofiahealthyliving
@sofiahealthyliving
follow @sofiahealthyliving GREEK CHICKEN SOUVLAKI WITH YOGURT SAUCE Made by . Follow her for more amazing recipes INGREDIENTS For the chicken skewers: 1 pound Organic boneless skinless chicken breast, cut into 1 inch chunks 2 tablespoons of lemon juice (organic preferred) 3 tablespoons of organic olive oil 1 teaspoon dried oregano 1 teaspoon kosher salt ¼ teaspoon black pepper 2 garlic cloves, minced For the yogurt sauce: 1 cup of plain organic greek yogurt ½ cup of organic sour cream (or an additional ½ cup of greek yogurt if you prefer) salt and pepper to taste ½ cup minced cucumber (I prefer the small organic persian cucumbers) ¼ cup minced fresh organic parsley or dill For the tomato cucumber relish: ¾ cup minced cucumber (organic cucumber if possible) ¾ cup minced seeded organic tomato 2 teaspoons lemon juice (organic preferred) 1 tablespoon organic olive oil 2 tablespoons minced organic parsley salt and pepper to taste INSTRUCTIONS For the chicken skewers: Combine the lemon juice, olive oil, oregano, salt, pepper and garlic, along with 1 tablespoon of water, in a bowl. Add the chicken pieces and toss to coat. Marinate for at least 10 minutes or up to 1 hour. Heat a grill or grill pan over medium or preheat the broiler. Remove the chicken from the marinade and thread the chicken pieces onto 4 skewers. If grilling, place the chicken on the grill and cook for 5 minutes on each side or until chicken is cooked through. For broiling, broil for 8-10 minutes or until chicken is cooked through. While the chicken is cooking make the sauces. For the yogurt sauce: Mix together the greek yogurt, sour cream, cucumber and parsley. Season with salt and pepper to taste. Refrigerate until ready for use, or for up to 1 day. For the relish: Combine the tomato, cucumber and parsley in a bowl. Stir in the lemon juice and olive oil. Season to taste with salt and pepper. Refrigerate until ready for use, or for up to 1 day. Serve the chicken skewers with the yogurt sauce and cucumber relish, as well as flatbread, hummus and olives if desired. @sofiahealthyliving @sofiahealthyliving
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Mini Caprese Deep Dish Pizzas
Made by
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Makes: 12 mini pizzas
Ingredients:
17oz package store-bought whole wheat pizza dough
¼ cup light spelt flour, for rolling
Cooking oil spray
¼ cup garlic flavoured pizza sauce
8oz fresh mozzarella
12 grape or cherry tomatoes, finely sliced
¼ cup shredded mozzarella
⅓ cup finely shredded fresh basil leaves
¼ cup balsamic glaze
.
Instructions
Preheat oven to 220°C | 425°F. Remove pizza dough onto a lightly floured work surface and allow it to come to room temperature (about 1 hour or follow package instructions). Slice dough into 12 equal pieces. Using a rolling pin or your hands, roll out each dough into 13-cm or 5-inch rounds. Lightly spray a 12-capacity muffin pan with oil. Gently press each dough piece into each muffin cup to fit into the base and sides.
Assemble your pizzas: Place 2 slices of mozzarella cheese onto each dough first to prevent the dough from getting soggy. Layer with 1 teaspoon pizza sauce; 2-3 tomato slices; a pinch of shredded basil; one more slice of mozzarella; and top with extra shredded basil. Sprinkle a small amount of shredded mozzarella onto the tops; drizzle with a little balsamic glaze and bake until dough is golden brown and crisp (about 12-15 minutes). Allow to cool slightly before removing from muffin pan.
To serve, drizzle with extra balsamic glaze.

@clean_eatingz
@clean_eatingz
follow @clean_eatingz Mini Caprese Deep Dish Pizzas Made by . Follow her for more Makes: 12 mini pizzas Ingredients: 17oz package store-bought whole wheat pizza dough ¼ cup light spelt flour, for rolling Cooking oil spray ¼ cup garlic flavoured pizza sauce 8oz fresh mozzarella 12 grape or cherry tomatoes, finely sliced ¼ cup shredded mozzarella ⅓ cup finely shredded fresh basil leaves ¼ cup balsamic glaze . Instructions Preheat oven to 220°C | 425°F. Remove pizza dough onto a lightly floured work surface and allow it to come to room temperature (about 1 hour or follow package instructions). Slice dough into 12 equal pieces. Using a rolling pin or your hands, roll out each dough into 13-cm or 5-inch rounds. Lightly spray a 12-capacity muffin pan with oil. Gently press each dough piece into each muffin cup to fit into the base and sides. Assemble your pizzas: Place 2 slices of mozzarella cheese onto each dough first to prevent the dough from getting soggy. Layer with 1 teaspoon pizza sauce; 2-3 tomato slices; a pinch of shredded basil; one more slice of mozzarella; and top with extra shredded basil. Sprinkle a small amount of shredded mozzarella onto the tops; drizzle with a little balsamic glaze and bake until dough is golden brown and crisp (about 12-15 minutes). Allow to cool slightly before removing from muffin pan. To serve, drizzle with extra balsamic glaze. @clean_eatingz @clean_eatingz
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Creamy Lemon Parmesan Chicken (Piccata)
Recipe By:
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Ingredients:
2 large boneless and skinless chicken breasts, halved horizontally to make 4
2 tablespoons flour (all purpose or Tapioca)
2 tablespoons finely grated fresh Parmesan cheese
1 teaspoon salt
Cracked pepper
Light spray of cooking oil
1 tablespoon olive oil
2 teaspoons ghee (or spread of choice)
2 tablespoons minced garlic
Juice of 1 lemon
1¼ cup chicken broth
½ cup milk (or coconut cream)
⅓ cup fresh grated Parmesan cheese
2 tablespoons capers (plus 2 tablespoons extra to garnish)
1 teaspoon cornstarch mixed with 1 tablespoon of water
2 tablespoons fresh parsley
Instructions:
Lightly spray pan/skillet with a light coating of cooking oil spray and heat over medium-hight heat. In a shallow bowl, combine the flour and parmesan cheese. Season the chicken with salt and pepper; dredge in the flour mixture; shake off excess and set aside.
Heat the 1 tablespoon of oil and 2 teaspoons ghee in a large skillet over medium-high heat until ghee has melted and pan is hot. Fry the chicken until golden on each side, cooked through and no longer pink (about 3-4 minutes, depending on the thickness of your chicken). Transfer onto a warm plate.
Reduce heat to low-medium heat; add the juice, broth and milk (or cream). Bring the sauce to a boil; season with salt and pepper to your taste; add in the parmesan cheese and capers and allow sauce to simmer for about 2 minutes. If the sauce is too runny for your liking, add the cornstarch/water mixture into the centre of the pan and mix through fast to combine into the sauce. It will begin to thicken immediately.
Serve over steamed vegetables, zucchini noodles or cooked pasta with the sauce. Top with extra capers to garnish, lemon slices and parsley.
** serve over Quinoa, rice or whole wheat pasta

@heathly4heather
@heathly4heather
follow @heathly4heather Creamy Lemon Parmesan Chicken (Piccata) Recipe By: . Follow her Ingredients: 2 large boneless and skinless chicken breasts, halved horizontally to make 4 2 tablespoons flour (all purpose or Tapioca) 2 tablespoons finely grated fresh Parmesan cheese 1 teaspoon salt Cracked pepper Light spray of cooking oil 1 tablespoon olive oil 2 teaspoons ghee (or spread of choice) 2 tablespoons minced garlic Juice of 1 lemon 1¼ cup chicken broth ½ cup milk (or coconut cream) ⅓ cup fresh grated Parmesan cheese 2 tablespoons capers (plus 2 tablespoons extra to garnish) 1 teaspoon cornstarch mixed with 1 tablespoon of water 2 tablespoons fresh parsley Instructions: Lightly spray pan/skillet with a light coating of cooking oil spray and heat over medium-hight heat. In a shallow bowl, combine the flour and parmesan cheese. Season the chicken with salt and pepper; dredge in the flour mixture; shake off excess and set aside. Heat the 1 tablespoon of oil and 2 teaspoons ghee in a large skillet over medium-high heat until ghee has melted and pan is hot. Fry the chicken until golden on each side, cooked through and no longer pink (about 3-4 minutes, depending on the thickness of your chicken). Transfer onto a warm plate. Reduce heat to low-medium heat; add the juice, broth and milk (or cream). Bring the sauce to a boil; season with salt and pepper to your taste; add in the parmesan cheese and capers and allow sauce to simmer for about 2 minutes. If the sauce is too runny for your liking, add the cornstarch/water mixture into the centre of the pan and mix through fast to combine into the sauce. It will begin to thicken immediately. Serve over steamed vegetables, zucchini noodles or cooked pasta with the sauce. Top with extra capers to garnish, lemon slices and parsley. ** serve over Quinoa, rice or whole wheat pasta @heathly4heather @heathly4heather
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This is my dessert today 😍 can't wait

@fighters_tea
@fighters_tea
follow @fighters_tea This is my dessert today 😍 can't wait @fighters_tea @fighters_tea
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Chicken and Avocado Burritos
Made by
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Ingredients
4 burrito sized tortillas (corn tortillas for gluten-free), warmed
1 pound cooked chicken, sliced or shredded
1 large avocado, diced
1 cup Monterey Jack cheese, shredded
1/4 cup salsa verde (store bought or home made)
1/4 cup sour cream or greek yogurt
2 tablespoons cilantro, chopped
.
Directions
Assemble the burritos, optionally toast, and enjoy!

@sofiahealthyliving
@sofiahealthyliving
follow @sofiahealthyliving Chicken and Avocado Burritos Made by . Follow him for more awesome food! Ingredients 4 burrito sized tortillas (corn tortillas for gluten-free), warmed 1 pound cooked chicken, sliced or shredded 1 large avocado, diced 1 cup Monterey Jack cheese, shredded 1/4 cup salsa verde (store bought or home made) 1/4 cup sour cream or greek yogurt 2 tablespoons cilantro, chopped . Directions Assemble the burritos, optionally toast, and enjoy! @sofiahealthyliving @sofiahealthyliving